Practical Positivity: Recent Episodes
Sophie Cliff
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026.
The Career MOT - Get your free ticket
Download your free values guide
Find Your Thing waiting list
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep.
Download your free values guide
Find Your Thing waiting list
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life.
Download your free values guide
Find Your Thing waiting list
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode…
Download your free values guide
Find Your Thing waiting list
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them!
Download your free values guide
Find Your Thing waiting list
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months!
Download your free Shed the Should guide
Find Your Thing waiting list
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer…
Download your free Shed the Should guide
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!!
A better second half workshop
Download your free Shed the Should guide
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy.
Download your free Shed the Should guide
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life.
Download your free Shed the Should guide
Listen to me on Liz's podcast
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it's right there in front of us, and I share some tips to help you savour the joy.
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep!
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy.
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time.
Sign up for The Confidence Classes
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence.
Sign up for The Confidence Classes
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today's episode, I'm delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell us about the paradox of choice, how social media has created an endless menu of life options, and some tools to help you navigate the overwhelm.
Download your guide to finding your values
Join the waiting list for The Confidence Classes
Join the waiting list for Find Your Thing
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout recovery.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
One of the best months of the year is here, and I'm sharing some ideas about how to squeeze as much joy out of it as possible.
Find Your Shine - join now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self.
Find Your Shine - join now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work!
New coaching programme: Join the waitlist
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy!
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful!
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy.
JOIN THE 100 TINY JOYS CHALLENGE: Sign up now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on how to do just that.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead!
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons!
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders you might need to help you stay calm and sane!
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for a great new year ahead.
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take!
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - enjoy!
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the potential to change your life.
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today is a very special episode because I'm launching something I've been working on for MONTHS! Introducing… the More GREAT Days Club! Listen to hear more about my newest venture and where the idea came from.
Join the More GREAT Days Club
Sign up for the free workshop
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today's episode I'm sharing the one change that has made the biggest difference to my happiness, along with some tools that might help you find more happiness, too.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This year has been the hardest of my life, and yet also the most joyful and productive. Today I'm sharing the 5 daily habits that have helped me to find more joy and prioritise my goals this year.
Sign up to the free challenge: The More Great Days Challenge
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today's episode I'm talking about happiness - and why the route to it might be different than most coaches would have you believe.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In our last bonus episode for this week, I’m talking about some of the biggest career change myths and offering up some new perspectives. Plus, Find Your Thing is officially open for enrolment!
Find Your Thing - Join now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing some of the biggest career fears and the actions you can take to move past them. Plus, Find Your Thing is officially open for enrolment!
Find Your Thing - Join now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing my career change story and sharing some of the lessons I learned from changing my career. Plus, Find Your Thing is officially open for enrolment!
Find Your Thing - Join now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Work stealing your joy? This episode is for you. I’m sharing some practical tips to help you get clear on what will help work to feel more joyful again. Plus, Find Your Thing is officially open for enrolment!
Find Your Thing - Join now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today is officially the first day of autumn here in the northern hemisphere, so today I’m sharing some things you can do to make this season a very joyful one.
Find Your Thing - Join the waiting list
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Life doesn’t always feel joyful - in fact, it can often feel pretty hard. In today’s episode, I’m sharing some things to do when life doesn’t feel joyful.
Find Your Thing - Join the waiting list
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
There are less than 4 months of 2025 left, and in today’s episode, I’m sharing some tips on how to reset your goals so that you can make the rest of the year count.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing an end of year visualisation. It will help you to get clear on how you want to feel by the end of 2025, as well as the actions you need to take to get there. Enjoy!
Enrol in The Joyful Reset
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
September is a perfect time to reset your habits, so today I’m sharing 5 tips to help you build new habits that stick. Enjoy!
Enrol in The Joyful Reset
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Episode 323: How to plan your fall curriculum
In today’s episode I’m diving deep on the latest TikTok trend - creating a fall curriculum. Talking you through the what, why and how!
Enrol in The Joyful Reset
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
My favourite month is here and in today’s episode, I’m sharing all the ways that I’m going to be harnessing the September energy.
Enrol in The Joyful Reset
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
There are just a few more days before September arrives, so today I’m sharing 5 things you can do this weekend to set yourself up for a great month ahead.
Enrol in The Joyful Reset
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Feeling stuck? In this episode, I’m sharing 5 coaching questions to help you get unstuck and relocate your motivation.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Hello! I’m back from my hiatus and I’m sharing all of the things I’ve been doing to embrace a positive mindset in the last few months.
Join the waiting list for my new workshop series
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing The Joy Method, my unique method to help you be more productive.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the relationship between intuition and productivity.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m discussing how playing to your strengths can boost your productivity.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing how getting to know your own unique energy cycle can help to boost your productivity.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the role that rest plays in productivity, and how you can feel more recharged.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring why we need to define our own version of success in order to be truly productive.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we’re exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing a little update about what’s been going on in my life, as well as a look ahead to what you can expect over the coming months.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m taking things back to basics and sharing 10 things I think everyone should know about building a joyful life.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re just over a week away from the official start of spring, so in today’s episode I’m sharing some tips to help you prefer a brilliant season ahead.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
The last few months have been hectic but I’ve been really trying to prioritise joy amidst the chaos, and today I’m sharing some tips and thoughts.
The Joyful Career: Enrol now
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Work-related stress and burnout is at an all time high, so in today’s episode I’m sharing some practical strategies to help you manage better and build resilience.
Get your free workshop ticket: Can joy accelerate your career success?
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Work: it’s something most of us have to do, but can it really be a source of joy? That’s the question I’m answering in today’s episode as I bust some myths about joy and work.
Get your free workshop ticket: Can joy accelerate your career success?
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
February can be a tough month, but there are so many reasons to feel optimistic and so many little joys to savour - I’m sharing them in this episode.
Join The Choose Joy Club
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing some practical ways you can boost your confidence in 2025. I’m also celebrating that The Confidence Classes is back!
The Confidence Classes: Enrol now
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing 25 goals I’ve got for 2025. I also share some tips on how to set your own goals and remind you to keep joy at the heart of them!
The Confidence Classes: Join the waiting list
CONTACT SOPHIE:
Get your copy: The Hustle Cure
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing 10 ways to actually be more productive in 2025 - because spoiler alert, a lot of the traditional productivity advice doesn’t always work in reality. If you’d like to delve in further, make sure to get your hands on a copy of my new book, The Hustle Cure.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s publication day! The Hustle Cure is officially on shelves and available to download as an ebook or audiobook. Today, I thought I’d share some of the big things I learned while researching and writing the book.
Get your copy: The Hustle Cure
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
If you’re feeling overwhelmed with all of the new year noise, this episode is for you! I’m sharing some tips to help you start the year joyfully.
Waterstones Leeds event - get tickets
London event - get tickets
Truman Leeds event - get tickets
Create Your Joyful 5 Year Plan - enrol now
Pre-order The Hustle Cure
Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s time for our final episode before Christmas, and I’m reviewing the 24 goals I set for myself in 2024. I’m also sharing a brand new workshop series for 2025!
Create Your Joyful 5 Year Plan - enrol now
Pre-order The Hustle Cure
Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re officially in silly season, and I thought I’d share some reminders you might need this week. I hope you find them useful!
2024 in Review - get your tickets
Pre-order The Hustle Cure
Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’ve finally reached December and 2025 is just around the corner. In today’s episode, I’m sharing some things you can do this month to set you up for a brilliant new year!
Find out more about my new coaching package - Thrive in 2025
2024 in Review - get your tickets
Pre-order The Hustle Cure
Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Comparison can be rife at this time of year, so in today’s episode, I’m sharing my top tips on how to navigate it.
TAKE THE JOY QUIZ - get your personalised joy recommendations
2024 in Review - get your tickets
Pre-order The Hustle Cure
Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week marks 5 years since the biggest decision of my life. Today, I’m sharing some of the things I’ve learned in that time.
Your Joyful Christmas - get your tickets
2024 in Review - get your tickets
Pre-order The Hustle Cure
Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week we’re embracing the bonfire night theme, and I’m encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I’ve been letting go of in 2024.
Your Joyful Christmas - get your tickets
2024 in Review - get your tickets
Pre-order The Hustle Cure
Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
There are 9 weeks of 2024 left and things are about to get hectic - this week I’m chatting about some actions you can take to help you make things easier and more joyful.
Pre-order The Hustle Cure
Enter our pre-order competition
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week I’m talking about something I don’t think I’ve ever discussed on this podcast, and that’s friendship! Connection is key for a joyful life, and in this episode, I’m exploring how we can find more of it.
Pre-order The Hustle Cure
Enter our pre-order competition
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week I announced my brand new book, The Hustle Cure, and in this episode I’m sharing all the juicy details!
Pre-order The Hustle Cure
Enter our pre-order competition
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing 5 principles that shape the way I live, and how I put them into practice day to day.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I’ve been thinking a lot recently about my plan for the next 5 years, and so today I thought I’d talk you through the process of creating a 5 year plan and how it can help you to create more space for joy.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today on the podcast I’m sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s officially autumn in the northern hemisphere and so today I’m sharing some tips on how to make this your most joyful autumn yet!
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today we’re delving into a much requested topic - what does it take to actually achieve your goals? I’m sharing some tips from my own experience.
The Last Stretch - Join now
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode we’re casting our minds forward and getting clear on where we’d love to be by the end of 2024 and the start of 2025…
The Last Stretch - Join now
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s officially the first week of September, and in this episode I’m sharing some tips on how to make the most of the fresh start energy in the air.
2024 Reset free workshop - Get your ticket
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I asked you for your questions over on Instagram, and today I’m answering them! Talking about my dreams, what I’m looking forward to this autumn, and how to find joy when life is tough.
2024 Reset free workshop - Get your ticket
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing an idea I thought about a lot this summer, which is all about being in the season you’re in and not rushing too far ahead.
2024 Reset free workshop - Get your ticket
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
September is just a few days away, and today I’m sharing some tips to help you make it a really great month.
2024 Reset free workshop - Get your ticket
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I’m back from my summer break and I’m sharing everything I’ve been up to - spoiler, it’s a lot!
2024 Reset free workshop - Get your ticket
Joy Futures - A career development platform with a difference
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s the last episode before we take a little break for the summer, and so I thought I’d share some of the things that have been adding joy to my life recently!
Check out my new programme for business owners here: The Joy Accelerator
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing a parable that might help you to figure out what is most important to you…
Get you free ticket for Grow Your Joyful Business
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s the first full week of summer which means only one thing - my manifesto for summer 2024 is here!
Exciting news: The Choose Joy Club is now open for enrolment! Find out more here.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week marks the summer solstice - the longest day of the year! In today’s episode I’m sharing some ways to celebrate it.
Exciting news: The Choose Joy Club is now open for enrolment! Find out more here.
CONTACT SOPHIE:
Join The Choose Joy Club
Find out more about 1:1 coaching
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week I’m sharing something a little bit different and talking about why I’ve been trying to reconnect with my more spiritual side. I’m also sharing some of the tools and practices that have helped me.
The Mid-Year Reset: Online tickets
The Mid-Year Reset: Leeds tickets
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode, I’m checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.
The Mid-Year Reset: Online tickets
The Mid-Year Reset: Leeds tickets
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m talking about the relationship between our identity and our goals, and sharing a question that can help you to achieve the goals you set for yourself.
Sign up for Joyful June
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today’s episode is all about savouring the season we’re in, and I’m sharing some tips to help you do just that.
Sign up for Joyful June
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week is #MentalHealthAwarenessWeek, and I’m talking about why we should be proactively caring for our mental health more.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today’s episode is a pretty personal one - I’m chatting about my recent brush with burnout and what I learned from it.
THE CONFIDENCE CLASSES - join my new programme!
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m talking about how confidence (or a lack of it!) impacts our joy, as well as busting some confidence myths.
THE CONFIDENCE CLASSES - join my new programme!
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m talking about the messy bits of making a change - even when it’s a change you want to make - and offering up some thoughts on how to find joy in the process.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing an example of where I was letting my ego get in the way of joy, and asking a very important question: what if joy was our measure of success?
Confidence survey - thanks for completing!
Grow With Joy - my new circle for business owners
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s been 5 years since I officially started my business, and today I’m sharing 5 lessons I’ve learned along the way - hopefully they’re just as relevant even if you don’t own a business!
Grow With Joy - my new circle for business owners
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re coming to the end of the first quarter of the year, so today I thought I’d talk about setting quarterly goals - including both how and why I do it!
Spring Vision Board Workshop - Watch the replay
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing a big question with you, in the hope that it might help you to get clear on how you want to live and what is most important for you. I’d love to know what you think!
Spring Vision Board Workshop - Get your ticket
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Some good news: we’ve made it to the end of winter! Spring will be springing next week, and so today, I’m sharing some questions and ideas to help you get ready for the new season.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m delving into a juicy topic: productivity! I talk about my relationship with productivity and how it’s impacted me, and the tools I’m using to focus more on joy and less on how much I get done.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Sharing what I’ve been up to while I’ve been away and some recommendations…
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
A little update on podcast plan…
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing a little behind the scenes of our brand new FREE project - I hope you love it!
A Leap of Joy - TAKE THE QUIZ
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In this week's episode I’m sharing a peek behind the curtains and telling you about how I’m dealing with overwhelm during a particularly busy season of life.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing my 24 goals for 2024, plus some tips on how to set some joyful goals for yourself.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’ve officially made it to the January halfway mark, and in today’s episode, I’m sharing some tips to help you squeeze more joy out of the rest of the month.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
One of my favourite new year traditions is to choose a word to guide me through the year. In this week’s episode I’m sharing why you should choose a word for 2024, and how to do it.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Happy new year everyone! 2024 is officially here, and today I’m sharing my manifesto for the brand new year ahead. I hope it resonates!
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re approaching the very last days of 2023 and I’ve been feeling reflective, so in today’s episode, I’m sharing the lessons I’ve learned this year that I want to take into the new year with me.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s the last podcast episode of the year, and I’m sharing some practical things you can do this week to set you up for a great 2024.
Enrol in Journal Your Way Home
Get your ticket for 2023 in Review: The Workshop
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Christmas can be a tricky time of year and can lead many of us into a place of comparison. Today, I’m sharing some tips to help you avoid comparison and prioritise joy instead!
Get your ticket for 2023 in Review: The Workshop
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
December is finally on the horizon and today I’m sharing some questions you can use to help you make this month as joyful as possible.
Get your ticket for 2023 in Review: The Workshop
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week I’m talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude.
Get your ticket for 2023 in Review: The Workshop
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
There are 7 weeks of 2023 left, and in today’s episode, I’m sharing 5 questions to help you get intentional with them!
Join The Choose Joy Club
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week I’m celebrating two big milestones - 1 year since my book was published and 4 years since I left my corporate career! In this episode I’m answering your questions about both.
Join The Choose Joy Club
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week I’m answering one of my most asked questions - how do you keep prioritising joy when the people around you aren’t?
Join The Choose Joy Club
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week’s episode is inspired by a recent Instagram post that seemed to resonate - all about why we need to stop treating life as a competition.
Fill out the coaching circle interest form
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In this week’s episode I’m sharing some practical things you can do this week to help make the rest of the year feel more joyful.
Order Sprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In this week’s episode I’m taking a note from nature and talking about how letting go can create more space for abundance and joy.
Order Sprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In this week’s episode I’m talking about the importance of being unrealistic with our dreams, and how it opens us up to new possibilities and avenues for joy.
Candice Brathwaite’s brilliant reel
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In this week’s episode I’m sharing a little insight into my own experience with joy recently, and how I’m learning to put it back at the top of my priority list again.
Seasons of Joy - enrol for autumn
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week marks the official start of the autumn season here in the northern hemisphere, and I’m sharing some tips on how you can welcome it in.
Seasons of Joy - enrol for autumn
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week I’m sharing 6 quick and easy actions you can take to find a little bit more joy - I hope it inspires you!
Sprinkles of Joy - preorder now
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s the first full week of September, and to celebrate, I’m sharing an exercise that will help you to reset and refocus for the rest of 2023.
Find out more and enrol in my new programme - The Last Stretch
Sign up for my free workshop - The Reset
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode, I’m sharing a bit of a pep talk and a reminder that it’s not too late. If you’re ready to seize the rest of 2023, this one’s for you!
Find out more and enrol in my new programme - The Last Stretch
Sign up for my free workshop - The Reset
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re focusing on the stuff that feeds our soul…
Sign up for my free workshop - The Reset
Pre-order Sprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re checking in with our relationships…
Pre-order Sprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re checking in with our mental and physical health…
Pre-order Sprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re going to be exploring how we’re feeling about work…
Pre-order Sprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re starting with our foundations...
Pre-order Sprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re going to be checking in our foundations…
Pre-order Sprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
The podcast is going on a little summer break, but before we go, here are some reminders for you!
Enrol in Seasons of Joy - Summer Edition
Get a ticket to The Mid-Year Check In
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Summer officially starts here in the northern hemisphere this week, and so today I’m sharing some ways to help you welcome the new season in.
Enrol in Seasons of Joy - Summer Edition
Get a ticket to The Mid-Year Check In
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Summer is here and today I’m sharing my manifesto for the season ahead - I hope you enjoy it!
Enrol in Seasons of Joy - Summer Edition
Get a ticket to The Mid-Year Check In
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week I’m talking about a topic that’s been rolling around my mind recently - the idea of embracing enough.
Coaching - The Joyful Everyday
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week I’m talking about the importance of prioritising the things that matter to you, and how I’m doing just that in this season of life.
Coaching - The Joyful Everyday
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In this week’s episode, I’m sharing four questions that can help you stop resisting change and start showing up for the life you want.
Enrol in Find Your Thing
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Exciting news - Find Your Thing is now open for enrolment! In today’s episode I’m sharing 5 things you need to make a successful career change and showing you how Find Your Thing can help.
Enrol in Find Your Thing
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I’ll be opening my signature career change programme, Find Your Thing, next week and in celebration I’m sharing some things I’ve learned since changing my career.
Join the waiting list for Find Your Thing
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
There’s a brand new month ahead, and I’m sharing some questions and exercises to help you make it a super joyful one!
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing some insights from my own joy journey, including the 5 things I wish I’d know about joy 5 years ago.
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I’m back from maternity leave and I’m sharing some of the tools that have helped me during this period of transition.
Enrol in my FREE workshop - Coming Home to Joy
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This is our final episode before taking a little break, and it’s a juicy one! Listen to understand more about the power of your language, and why you need to let go of the shoulds.
Enrol in Seasons of Joy - sign up now
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Spring is almost here, and today I’m sharing some tips on how to welcome the season and embrace all the joy it has to bring.
Enrol in Seasons of Joy - sign up now
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s the first Monday of March and spring is in the air, so in today’s episode I’m sharing some tips to help you harness the new season and use it to help you set some new goals and intentions.
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Finding balance is something I get asked about a lot, so today’s episode I’m sharing some tips to help you reset your work-life balance.
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing one of my most requested episodes - I’m sharing some tips on how to find joy during a difficult period. I hope that it’s useful, whatever you might be going through.
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s Valentine’s Day this week, but instead of talking about romantic love, I’m sharing some tips on how you can practice more self-love.
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
February can often be a difficult month - one that we can be tempted to wish away. So today, I wanted to share some tips to help you embrace the end of winter, and squeeze some joy out of this time.
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
As we approach the end of January, you might be finding that your motivation is slipping and you’re struggling to make your new habits stick. If so, this episode is for you!
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
When it comes to joy, one of the things that often stands in our way is a lack of time, so in this episode, I’m sharing some tips to help you find more time for joy this year.
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This is my last “recorded in real time” episode for a little while as I’m not heading off on a short maternity leave! In this episode I’m sharing how I’m feeling and some lessons this experience has taught me.
Join The Choose Joy Club
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s the first full working week of the year, and some of you might be able to feel the January blues setting in. This episode is an antidote to that - enjoy!
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Creating a vision board for the year ahead is one of my favourite new year rituals, and today I’m sharing some tips to help you create one of your own.
The Intentional Year: Enrol now
Finding the Joy in January workshop: Get your ticket
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Happy new year! I’m sharing my manifesto for 2023 with you all - I hope you enjoy it.
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s time for our last episode of 2022, and I’m sharing some of the lessons I’ve learned this year. I hope you enjoy it, and have a wonderful Christmas everyone!
Find out more about The Intentional Year: Enrol here
Seasons of Joy: Find out more
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
As we approach the end of the year, I wanted to share a couple of things you can do this week to set you up for a great 2023!
2022 in Review: Get your workshop ticket here
Find out more about The Intentional Year: Enrol here
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m answering a question I get asked a lot: how do I plan my intentions, goals and time? I hope it’s useful!
Find out more about The Intentional Year: Enrol here
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re about to enter the busiest period of the year, so today I’m sharing some tips to help you find joy amongst the chaos.
Shop our pre-archive sale here: Black Friday 22
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’re about to enter the busiest period of the year, so today I’m sharing some tips to help you find joy amongst the chaos.
Shop our pre-archive sale here: Black Friday 22
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
There are just shy of 6 weeks left of 2022, so today I’m sharing some things to do before the year is up!
Get your ticket: Preparing for a Joyful Festive Period
Sign up for The Joyful Advent
CONTACT SOPHIE:
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week marks three years since I left my day job and started running my business full time, so today I thought I’d share three things I’ve learnt in that time.
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
My debut book, Choose Joy, is published this week! And in today’s episode I’m taking you behind the scenes of how I’m feeling, as well as sharing a reading from the book.
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
As this week marks Halloween, I thought I’d follow the theme and talk about how we can push through the fear and do the things that scare us! I’m sharing some tips to help you show up and take action, instead of feeling frozen by fear.
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
As this week marks Halloween, I thought I’d follow the theme and talk about how we can push through the fear and do the things that scare us! I’m sharing some tips to help you show up and take action, instead of feeling frozen by fear.
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I talk a lot about the importance of finding joy in your everyday, so today I’m sharing some practical ways you can do just that!
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing some ways you might be getting in the way of your own joy, as well as some practical tips to help you break the cycle.
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Winter can be tough on our wellbeing, so today I’m sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season.
Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
At this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I’m talking about the importance of embracing the season you’re in, and sharing some tips to help you do just that.
Join the waiting list for Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This is perhaps our most requested episode yet! I’m talking about how to find joy and stay positive when you’re surrounded by negativity - I hope it’s useful.
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week marks the start of a brand new season, and today I’m sharing some ideas to help you welcome it in.
Join Last 100 Days: Sign up here
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
There are just over 100 days until we reach the end of the year - how do you want to feel by then?
Join Last 100 Days: Sign up here
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
One of the questions I get asked the most is how do you stay motivated, and so today, I’m sharing the answer!
CONTACT SOPHIE:
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
There’s no escaping the cost of living crisis at the moment, so today I’m sharing some ideas to help you prioritise joy for free.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Exciting news - I’ve written a book! My debut book, Choose Joy, will be published this November, and in this episode I’m telling you all about it, and taking you behind the scenes of the book writing process.
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
today’s episode I’m sharing some tips on how to harness the energy of this month.
Reflect & Reset Workshop - Get your ticket
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s our first episode back after the summer break, and I’m catching you up on what’s been going on, and what to expect in the next few months.
Reflect & Reset Workshop - Get your ticket
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s our first episode back after the summer break, and I’m catching you up on what’s been going on, and what to expect in the next few months.
Reflect & Reset Workshop - Get your ticket
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s our last episode before the podcast takes a little summer break, and today I’m talking about the importance of stretching through the discomfort and taking a leap of faith!
ENROL IN FIND YOUR THING
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I’ve found myself in a bit of a funk recently, so in today’s episode I’m sharing some things that have been helping me to get my mindset back in a good place - hopefully it’s useful for you too!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m talking about the importance of play as an adult and sharing some ideas about how to invite more play into your life. Enjoy!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
We’ve officially reached the mid-point of the year, so today I’m sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that!
Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week marks the summer solstice here in the northern hemisphere, so in today’s episode I’m sharing 5 ways to celebrate this special time!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode, I’m talking about why other people’s lives aren’t always what they seem, and why we need to stop comparing ourselves to the projections we make.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode, I’m answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness.
Sign up for Joy School here: Joy School 2022
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Hello and welcome back! It’s our first episode after our little break, and today I’m sharing a manifesto for 2022, as well as a very exciting project…
Sign up for Joy School here: Joy School 2022
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This is our last episode before the podcast takes a little break, and I’m sharing some things I’ve learned about joy so far this year.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m answering a listener question: should we be planning for joy? I explore my thoughts and offer up some ideas about how you can create opportunities for joy.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Living a joyful life isn’t always about the big changes - sometimes the little things can make all the difference! Today I’m sharing 6 small things you can do today to prioritise joy.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode, I’m delving into what burnout is, and sharing some practical tips to help you tackle it.
Find out more about From Burnout to Blooming here: https://sophiecliff.com/from-burnout-to-blooming
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode, I’m talking about why we need to decide what “enough” looks like for us.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s officially spring here in the northern hemisphere and in today’s episode I’m sharing some questions to help you make this new season an intentional and joyful one!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Something we don’t talk about a lot is the courage it takes to build a joyful life. Today I’m diving into that topic, and sharing some tips that can help you to find that courage.
Find out more about The Choose Joy Club.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
If you’re feeling overwhelmed then this episode is for you - I’m sharing 5 things you can do to help tackle overwhelm head on!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m asking you a question: what do you need to live a good life?
If you’d like to find out more about my coaching packages, you can do so here: The Joyful Everyday
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m taking you behind the scenes of my journey with joy, and showing you how I went from feeling pessimistic and cynical, to being The Joyful Coach!
P.S. Find Your Thing is now open for enrolment!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Work takes up such a huge chunk of our time that if you’re not enjoying it, that can have a huge impact. Today I’m sharing some tips on what to do when work is stealing your joy, and also sharing more about my programme, Find Your Thing, which will open for enrolment this week.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Sometimes in life, joy can feel hard to come by. If you’re burnt out, exhausted, or feeling a little jaded right now, this episode is for you.
If you’d like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In this week’s episode I talk about the reason we struggle to prioritise joy, and share some thoughts on why we should be doing it more.
If you’d like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week’s episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today’s episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
I’ll let you in on a little secret: I love January. While that may be a controversial opinion, I’m determined to convert you to loving this month too, so in today’s episode, I’m sharing some tips to help you make January joyful.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome back to Practical Positivity! In our first episode of the year, I’m sharing a manifesto for 2022. Enjoy…
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s our final episode of the year, and I’m sharing some of the ways I’ve been preparing for the Christmas break. Thank you all so much for listening this year and see you in 2022!
The Intentional Year - find out more
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In our penultimate episode of the year, I’m talking about the importance of reflection, and sharing some prompts to help you look back at 2021. I’m also sharing the details of my brand new programme which opens for enrolment today!
The Intentional Year - find out more
2021 in Review: The Workshop - find out more
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing some tips on how to plan for a joyful festive period, so that you can bring some intention to your Christmas plans.
The Joyful Advent - sign up here
2021 in Review: The Workshop - find out more
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
With less than 6 weeks left in 2021, I’m sharing some things that you might want to do before the year is up.
The Joyful Advent - sign up here
2021 in Review: The Workshop - find out more
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Imposter syndrome - it’s something we all experience, but that doesn’t make it any less challenging when it strikes. In today’s episode I’m sharing my recent experiences of imposter syndrome, and some things that can help to deal with it.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This week marks my second anniversary of running my business, so I thought I’d take a look back at the lessons I’ve learned in the last 12 months.
Listen to last year’s episode: Episode 106
Sign up for my new business newsletter: Behind the Scenes
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m taking things back to basics and talking about one of my favourite topics - finding the joy in the everyday! I talk about why it’s important and share some tips to help you get started.
The Joyful Everyday - 1:1 Wellbeing Coaching
The Business Reset - 1:1 Business Coaching
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m talking about one of my favourite topics - coaching! I talk about what coaching is and how it differs from counselling or mentoring, and I share my 5 favourite coaching questions.
The Joyful Everyday - 1:1 Wellbeing Coaching
The Business Reset - 1:1 Business Coaching
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m asking you a big question - how do you define success? We’ll be talking about why it’s important to define success on our own terms, and I’ll be giving you some tips to help you find your version of success.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self
Enrol in From Burnout to Blooming.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today we’re delving into a topic that affects all of us - stress! I talk about the different types of stress and how we can manage it better.
Enrol in From Burnout to Blooming.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m talking all things balance - and more specifically, why I hate the term work-life balance.
Get your free ticket for The Art of Balance
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today we’re digging into a juicy topic: fear! We’ll be looking at where the fear of failure and success comes from, and I’ll share some tips to help you take action despite those fears.
Sign up for The Joyful You
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m talking about what we can do to make the rest of 2021 count, and I’m also sharing a new project with you all!
Sign up for The Joyful You
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today’s episode was inspired by this episode of Glennon Doyle’s podcast, We Can Do Hard Things, and it’s all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s our last episode of the week, and today I’m talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy!
Find out more about my coaching programmes: The Joyful Everyday
CONTACT SOPHIE:
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m talking about a topic I’ve been fascinated by for a while: expectations. I’m talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more.
CONTACT SOPHIE:
Join The Choose Joy Club
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
It’s officially September, and today I’m talking about how to harness the energy and opportunity for a fresh start that this month brings.
The Reset Workshop - get your ticket
CONTACT SOPHIE:
Join The Choose Joy Club
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing some tips to help you deal with change in a joyful and smooth way - I hope they’re useful.
The Reset Workshop - get your ticket
CONTACT SOPHIE:
Join The Choose Joy Club
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Hello! Practical Positivity is officially BACK after our summer break, and I’m so excited to be sharing some lessons I learned this summer with you all today. Enjoy!
The Reset Workshop - get your ticket
CONTACT SOPHIE:
Join The Choose Joy Club
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This is our last episode before we take a little summer break, and I’m sharing some tips to help you find more joy this summer!
Join Joyful July - enrol now
CONTACT SOPHIE:
Join The Choose Joy Club
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This is the third of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of self-care - happy listening!
Save 15% with code JOYCOACH15 - shop now
CONTACT SOPHIE:
Join The Choose Joy Club
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This is the second of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of eating - happy listening!
Save 15% with code JOYCOACH15 - shop now
CONTACT SOPHIE:
Join The Choose Joy Club
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
This is the first of 3 episodes sponsored by Caleño drinks, who’s mission is to bring joy to not drinking. This episode is all about the joy of movement - happy listening!
Save 15% with code JOYCOACH15 - shop now
CONTACT SOPHIE:
Join The Choose Joy Club
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to episode 10 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in this final episode we’re talking about permission.
Join The Choose Joy Club
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to episode 9 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and today we’re exploring the power of goal setting.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and today we’re exploring some of the things that get in the way of embracing joy, specifically stress and burnout.
Find out more: From Burnout to Blooming
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to episode 7 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the importance of nourishing your mind, body and goals.
Join The Choose Joy Club: The Choose Joy Club
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to episode 6 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about positive relationships and why they’re so important.
Join The Choose Joy Club: The Choose Joy Club
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to episode 5 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about how using your strengths can boost your wellbeing and happiness.
Join The Choose Joy Club: The Choose Joy Club
Take the VIA Character Strengths Survey
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the importance of making decisions from a place of joy instead of out of fear.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the benefits of optimism and some exercises that can help you to become more optimistic.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re digging into the themes of meaning and purpose.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Welcome to Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and we’ll be kicking things off today by thinking about gratitude. I’ll be sharing the benefits of being grateful, as well as giving you some ideas on how to practice gratitude.
Download your free Joy 101 worksheets here: Joy 101
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Spring is officially here in the northern hemisphere, and today’s episode is all about how to harness the energy that the new season brings.
Enrol in The Joyful Business.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m sharing some tips to help you manage stress - I hope they’re useful!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m talking about the power of small habits and how we can use them to help us cultivate a more joyful life.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m busting some of the most common myths about joy, and I’m also sharing a brand new project with you all…
Download your self led coaching guide here: Finding Joy
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing some tips to help you get started with a new project, goal or idea - I hope they’re useful!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing my 4 step process to help you find more balance and create time for the things that bring you joy.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m talking about the art of noticing - or savouring - and how it can improve your sense of wellbeing and positivity.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m delving into a topic I’ve wanted to discuss for ages - self-compassion! I’m sharing my story with self-compassion, along with some tips to help you be kinder to yourself.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m talking about hope and how we can foster it during these difficult times.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
In today’s episode I’m asking you a question and giving you a little pep talk - I hope it’s useful.
If you’d like to find out more about Find Your Thing, you can do so here: Find Your Thing.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
I’m delighted to be partnering with The Nottingham for today’s episode, which is all about identifying your values and using them to figure out a career path that’s right for you. I’ll be talking about the importance of values, why we can feel a little lost at work when we aren’t aligned with them, and will be helping you to figure out what yours are. I’ll also be sharing some pointers on how to use your values to clarify the career path that would feel great to you.
Visit The Nottingham Career Academy.
Download your free values worksheet here.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
I’ll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today’s episode is all about setting goals that feel like gifts.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
I’ll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today’s episode is all about choosing a word of the year to guide you.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
I’ll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today’s episode is all about scheduling your fun first. I hope it inspires you to invite a little more joy into your life!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
I’ll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today’s episode is all about appreciating what you already have. This is a brilliant way to ground yourself before setting goals - I hope you find it useful!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
I’ll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today’s episode is all about giving yourself permission to do January differently - enjoy!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
It’s our final episode of 2020, and I’m talking about how to prepare to take a break that counts. Hopefully these tips will help you to make the most of the upcoming holidays!
2020 in review: the workshop - get your ticket
First 100 Days - sign up now
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
This is our penultimate episode of the year, and in it I’m reflecting on 2020. I share some tips to help you with your own reflection, as well as sharing some of my highs and lows from this weird year!
2020 in review: the workshop - get your ticket
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
The festive season is fast approaching, and it’s bound to be unlike any Christmas we’ve experienced before. Today I’m sharing some tips to help you prepare and find joy during this time - I hope it’s useful!
2020 in review: the workshop - get your ticket
First 100 Days - sign up now
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Today’s episode is all about finding balance during this strange period of our lives - I’m sharing my best tips to help you manage your time a little better and feel calmer.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
This is a pretty special episode as this week I’m celebrating one year as a full time business owner! In this episode I’m sharing my learnings from this year and what I’ll take with me into the next year.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m talking about something that comes up with my coaching clients a lot, and that’s the idea of permission. I’m sharing my thoughts on permission and giving you some tips to help you stop waiting for it from others.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Today I’m sharing my current experience of stretching my comfort zones and dealing with imposter syndrome, as well as sharing some tips to help you guys, too.
CONTACT SOPHIE:
Master Your Mindset - enrol now
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Today we’re talking about play, and why it’s so important right now! Here is the article I mention in the episode - Your Surge Capacity is Depleted.
CONTACT SOPHIE:
Master Your Mindset - enrol now
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Today we’re talking about our vision for the future and whether the way we’re living right now is in alignment with that vision - enjoy!
CONTACT SOPHIE:
Master Your Mindset - find out more
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Today’s episode is about one of my very favourite topics - gratitude! I’m talking about why gratitude is important, how to start your own gratitude practice, and how it can help us deal with everything we’re experiencing right now.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
We’ve reached a huge milestone this week - the 100th episode!!! Today I’m talking about the importance of celebrating success and sharing some tips to help you do just that. Plus, keep listening to the end as there’s a little competition for you all…
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophie@sophiecliff.com
Burnout occurs as a result of long periods of stress, so chances are quite a few of us are experiencing it right now, right? Today I’m sharing some tips to help you handle it and prevent it.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m talking about assumptions and how they might be holding you back. I’m also sharing details about my new project, Last 100 Days!
CONTACT SOPHIE:
Last 100 Days - sign up now
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
The inspiration for this episode struck me while I was on holiday last month - it’s all about learning to embrace life for what it is right now, instead of what we think it should be. Enjoy!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m sharing some tips to help you harness the fresh start energy of September and create a plan for the rest of 2020.
CONTACT SOPHIE:
Workshop - 2020 Reboot
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m talking about the importance of taking a break - which is timely as the podcast will be taking a little summer break!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m reflecting on a big decision I made this time last year, and sharing my thoughts one year on.
CONTACT SOPHIE:
Find Your Thing - enrol now
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m asking the million dollar question: what would you do if you knew you couldn’t fail?, and giving you some tips to help you take action.
CONTACT SOPHIE:
Find Your Thing - join the waiting list
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m discussing a topic that has come up a lot with my clients recently - boundaries! I talk about why they’re important, how to set them, and most importantly, how to enforce them.
CONTACT SOPHIE:
Workshop - get your ticket
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m delving into a topic that so many of us struggle with - comparison!
CONTACT SOPHIE:
Workshop - get your ticket
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today we’re talking all things success, but perhaps not how you know it! We’re embracing how success feels, and using that as the starting point for our goals.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In today’s episode I’m talking about what we miss out on when we become too future focused, and reminding you all to slow down and savour the present moment!
CONTACT SOPHIE:
Master Your Mindset - enrol here
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m talking things self-belief and confidence, and I’m introducing you to my brand new programme, Master Your Mindset!
CONTACT SOPHIE:
Master Your Mindset - enrol here
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
As we approach the mid point of 2020, I’m sharing some tips to help you complete a mid-year check in and set some great goals for the next 6 months.
CONTACT SOPHIE:
Online Workshop - Re-steer your year
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today we’re celebrating something pretty exciting - 100k downloads! As a big thank you I’m sharing my very best tips for living a more joyful life - I hope you enjoy the episode.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today’s episode is a big old pep talk, a rallying cry to admit your wildest dreams and start making them happen!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m talking about one of my favourite topics - intuition! I talk about the power of intuition, as well as sharing some tips to help you improve your relationship with yours.
CONTACT SOPHIE:
Online workshop - get your ticket
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
If you feel like you’re in limbo right now, today’s episode is for you - I’m sharing some tips to help you stay the course.
CONTACT SOPHIE:
Online workshop - get your ticket
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m sharing some practical tips to help you build motivation and momentum - something I think lots of us could do with more of right now!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m sharing some tips to help you stay positive when you’re surrounded by negativity - I hope they’re useful!
CONTACT SOPHIE:
The Joyful Business - find out more here
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m talking about the steps I took to build a business that allows me to prioritise joy. Plus, I’m sharing details of my new group coaching programme, The Joyful Business!
CONTACT SOPHIE:
The Joyful Business - find out more here
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m sharing my best tips and tricks to help you find a routine that works for you, both now and when life returns to normal.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m asking you all a question: what would your life look like if joy was your only measure of success?
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m talking about how we can use this current situation as an opportunity to get to know ourselves better.
CONTACT SOPHIE:
Bianca’s piece - When this is over, who do you want to be?
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m talking about dealing with periods of stress and overwhelm at work - hopefully it will be useful to those of who are struggling with an increased workload at the moment.
CONTACT SOPHIE:
Sign up to Find Your Thing
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m talking about the importance of identifying your internal values, and how doing so can help you to make better decisions.
CONTACT SOPHIE:
Sign up to Find Your Thing
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
CONTACT SOPHIE:
Sign up to Find Your Thing
Book a discovery call
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Playing Big by Tara Mohr
Today I’m talking about the 3 biggest benefits of coaching, and how it can help you find clarity, confidence and commitment.
CONTACT SOPHIE:
Book a discovery call
Joy School - get your copy
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today we’re talking about cognitive reframing and how to look for the silver linings during this weird time - I hope it helps!
CONTACT SOPHIE:
Joy School - get your copy
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week we’re talking about something we could all do with a little more of - self compassion! I’m sharing my best tips to help you be a little kinder to yourself.
CONTACT SOPHIE:
Joy School - get your copy
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Sharing a bonus episode this week with an intention that’s helping my mind at the moment. I hope it helps you too!
CONTACT SOPHIE:
Joy School - get your copy
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Spring is finally here, and today I’m sharing some tips to help you harness the fresh energy in the air so that you can truly enjoy this period of transition.
CONTACT SOPHIE:
Reflect & Grow - get your ticket
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m sharing a special episode in celebration of International Women’s Day, and we’re talking about building self belief - I hope you enjoy it!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this week’s episode I’m sharing the advice I’d give my younger self. I hope you enjoy it, and I’d love to know what advice you’d give your younger self!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week, I’m helping you to figure out what’s most important to you, and helping you to prioritise those things. The exercise I share in this episode is a real game changer, and I hope you find it useful!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today we’re digging into a juicy topic - letting go of other people’s opinions! I hope it resonates with some of you and that the tips are useful.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today we’re talking about self worth, and how a lack of it can get in the way of us living the life we desire. Plus, a reminder that enrolment for Find Your Thing closes this coming Friday!
CONTACT SOPHIE:
Find Your Thing - sign up now
Coaching - The Joyful Everyday
The Weekly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this episode I’m sharing some tips to help you reconnect with your purpose and find your “thing”. Plus I’m sharing some very exciting news!
CONTACT SOPHIE:
Find Your Thing - sign up now
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Struggling to stay consistent with new habits? This episode is for you! I share my very best tips to build consistency with new habits.
CONTACT SOPHIE:
Facebook group - join our community
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m talking about what happened in my life when I started to prioritise joy. This is quite a personal episode, but I hope it’s useful for you all!
CONTACT SOPHIE:
Joy School - enrol now
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Welcome back! Today’s episode is all about why it’s okay to want something a little different. I really hope it’s useful for some of you, and perhaps helps you to feel a little less lonely.
CONTACT SOPHIE:
Joy School - enrol now
Coaching - The Joyful Everyday
Rediscover Your Spark - download for free
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Happy New Year! Today I’m sharing some of my very best tips to help you make January as joyful as possible - enjoy.
Coaching - The Joyful Everyday
Joy School - find out more
Kickstart 2020 - get your tickets
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach
your new year planning in the best possible way.
Today we’re going to set our goals for the year ahead.
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way.
Today we’re going to choose a word to guide us during the year ahead.
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way.
Today we’re talking about taking an active role rather than a passive one when it comes to planning your year.
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way.
Today we’re going to be thinking about how we want the year to feel...
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way.
Today we’re talking about the importance of allowing yourself to dream - enjoy!
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m talking about the importance of reflection, and sharing some tips to help you conduct your own end of year review. I also share some of my own highlights and learning from 2019! Get your copy of my new workbook, Reflect & Grow, here.
CONTACT SOPHIE:
Reflect & Grow - get your copy
First 100 Days - sign up here
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In today’s episode I’m sharing my very best tips to help you avoid comparison this Christmas - I really hope they’re useful!
CONTACT SOPHIE:
First 100 Days - sign up here
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this episode I’m chatting to Emma Edwards from The Broke Generation, a financial lifestyle blog that helps millennials get a hold on their finances so that they can save more, live more, and free up more cash for the things that truly bring them joy. If you beat yourself up about every little purchase, or get a knot in your stomach every time you check your bank balance, this is the episode for you.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
CONTACT EMMA:
Instagram - @the.brokegeneration
Blog - The Broke Generation
In today’s episode I’m answering your questions! I chat about taking my business full time, staying positive when stress hits, and protecting my “me time”.
CONTACT SOPHIE:
The Joyful Advent - sign up here
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In today’s episode I’m sharing some simple positivity hacks to help you add a little more joy to your life - enjoy!
CONTACT SOPHIE:
Kickstart 2020 - get your tickets
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week is my 30th birthday, and so to celebrate I’m sharing 30 life lessons I’ve learned at 30. This is part 2, so if you haven’t listened to part 1 yet, go back and do that first!
CONTACT SOPHIE:
Kickstart 2020 - get your tickets
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week is my 30th birthday, and so to celebrate I’m sharing 30 life lessons I’ve learned at 30. This is part 1 - enjoy!
CONTACT SOPHIE:
Kickstart 2020 - get your tickets
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this episode I’m chatting to Victoria Jackson from Apartment Number 4. Vicky is a manifestation coach and a content creator, and she also happens to be one of my awesome clients! We talked about what it’s like to work with a coach, how her mindset has changed since we started working together and Vicky also shares some fab advice for getting started with manifestation.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
CONTACT VICTORIA:
Instagram - @victoria_aptno4
Manifestation for Beginners blog post - https://www.apartmentnumber4.com/manifestation-for-beginners/
The Manifestation Collective Facebook group - https://www.facebook.com/groups/themanifestationcollective/
This week I’m sharing some of my very best tips to help you find more time for the things you love - enjoy!
CONTACT SOPHIE:
Kickstart 2020 - get your tickets
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m talking about the power of why and the powerful change that three letter word has had on my life. I also chat about an event I’m running in January called Kickstart 2020 - get your ticket here!
CONTACT SOPHIE:
Kickstart 2020 - get your tickets
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this episode I’m chatting to Megan C. Hayes about the power of positive journaling. I absolutely loved this interview, and there are some great practical takeaways too!
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
CONTACT MEGAN:
Megan’s Website - http://meganchayes.com/
Positive Journal - http://www.positivejournal.org/
This week marks Mental Health Awareness Week, and so today I’m sharing some things that have helped my own mental health.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this episode I’m chatting to Ellie, aka The Enthusiast, about the power of enthusiasm and why we should all be embracing community. This was such a fun episode to record and I hope you enjoy it!
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
CONTACT ELLIE:
Website - https://www.theenthusiast.co/
Instagram - @theenthusiast.co
In this episode I’m talking about the importance of practicing self-care and self-kindness as we move into the autumn and winter period. I’m also sharing some of my best tips to get you started.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this episode I’m chatting to Josephine Brooks about how side hustles can add more joy to our lives. Josephine also shares some incredible productivity and planning tips that you can apply to all areas of your life.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
CONTACT JOSEPHINE:
Website - https://www.josephinebrooks.co.uk/
Instagram - @josephinebrooks
Email - hello@josephinebrooks.co.uk
In this episode I’m talking about positive affirmations and the powerful impact they can have on our mindset and attitude. I also share some positive affirmations of my own!
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this episode I’m chatting to Bianca Bass about finding joy in our work. Work plays such a huge part in all of our lives, and Bianca shares some great tips to help you build a career you truly love.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
CONTACT BIANCA:
Website - https://biancabass.com/
Instagram - @biancabass
Linkedin - Bianca Bass
In this episode I’m sharing some tips to help you cultivate joyful relationships. I also talk about my new project, #100daysto2020, which you can sign up for below.
CONTACT SOPHIE:
#100daysto2020 - sign up here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this episode I chatted to Ruthie, the babe behind one of my favourite brands, Cawligraphy. We talked about the story behind Cawligraphy, how putting good out into the world can have a positive effect on our mental health, and rather excitingly, the collaboration we recently worked together on.
CONTACT SOPHIE:
Joy School - enrol here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
CONTACT RUTHIE:
Website - Cawligraphy
Instagram - @cawligraphy
Shop our collaboration here
In today’s episode I’m sharing 5 scenarios when working with a coach could help. So many people think that coaching isn’t for them, but hopefully this episode proves that idea wrong!
And if you’d like to learn more about my coaching offerings, head over here!
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this episode I chatted to Jamie Varon and in this episode we chat about how committing to good habits can open us up to more joy, the importance of being intentional with our time, and how the challenges we face are so often communal.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
CONTACT JAMIE:
Instagram - @jamievaron
Website - www.jamievaron.com
Friday Letters - sign up here
In this episode I’m talking about how to harness that September energy. This month is always one of my most joyful and productive months of the year, and I’m sharing the exercises and tasks that I love to spend some time doing every September.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
I’m back! After taking the summer away from podcasting, it felt great to sit and record this episode for you all. In it I’m talking about what I got up to this summer and the lessons I learned, plus I share some exciting news!
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today on the podcast I’m talking about self sabotage. I look at the different ways we tend to sabotage ourselves, and offer some solutions to help you break the cycle.
I also chat about my coaching offering - if you’re interested, you can find out more here.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m chatting about how going back to basics can help you to reconnect with your inner joy. Because sometimes the things that make the biggest difference to our happiness are right there under our noses!
CONTACT SOPHIE:
Reflect & Grow online workshop - buy the replay
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m talking about the importance of the mid-year check in and showing you how to conduct your own. We’ve got exactly 6 months until 2020 - what do you want to have achieved by then?
CONTACT SOPHIE:
Reflect & Grow online workshop - get your ticket
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m chatting about cognitive reframing and how it can help you to live a more joyful life. I’m also announcing the launch of my new online workshop, Reflect & Grow - you can grab your ticket here!
CONTACT SOPHIE:
Reflect & Grow - get your ticket
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m serving up a little pep talk about why you need to stop living your life according to somebody else’s schedule. I’m chatting about how there isn’t one version of success and happiness, and why you don’t need to abide by anyone else’s timeline - enjoy!
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Welcome back to Practical Positivity! This week I’m talking about a subject that makes lots of people uncomfortable, and that’s ego. I’m chatting about why fuelling our ego can lead us down the wrong path, and sharing some tips to help you notice when your ego is getting in your way.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this week’s episode I’m talking about journaling! I’ve found journaling to be such a useful tool, and I’m sharing some tips to help you get started.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Surprise! There's a bonus podcast episode this week, and I'm answering the questions you guys asked about positivity and personal development.
I'm also reminding you that Joy School closes for enrolment at midnight tomorrow, and sharing a discount code for you lovely podcast listeners too - just enter PODCAST20 at the checkout to save 20%!
CONTACT SOPHIE:
Enrol in Joy School
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m talking about time and how we spend it. How would our lives be different if we budgeted our time like we budget our money? How much time could you save by learning to say no? These are the questions we’ll explore in this week’s episode - enjoy!
CONTACT SOPHIE:
Enrol in Joy School
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Exciting news - my new class, Joy School, is now open for enrolment!
To celebrate, I’ve dedicated today’s episode to the subject of joy, and I’m sharing everything I’ve learned about living a joyful life. Enjoy!
CONTACT SOPHIE:
Enrol in Joy School
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I’m talking about self worth and body confidence, and how you can cultivate more of both. I discuss my own self worth and body confidence journey, and share some tips for anybody struggling.
This was a vulnerable episode for me to share, but I hope that it helps some of you.
CONTACT SOPHIE:
Subscribe to my newsletter The Weekly Pep Talk
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Welcome back to Practical Positivity! I’m back after my holiday, and today I’m chatting about the importance of taking a break, and how to make your time off really worthwhile.
I also let you know that I’ve relaunched my coaching package, the details of which you can find here. And if you’d like to download my new e-book, Finding The Joy In Everyday, head over here.
I really hope you enjoy the show today, and if you do, please leave us a rating and review.
CONTACT SOPHIE:
Find out more about The Joyful Everyday
Download Finding The Joy In Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today on the podcast I'm talking about limiting beliefs and the impact they can have on our lives. I share my best tips for letting go of the stories tell ourselves, and discuss how we can replace limiting beliefs with something more positive.
The podcast will be taking a two week break, but I'll be back with a brand new episode on May 6th.
CONTACT SOPHIE:
Reflect & Grow workbook: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today I'm talking about change, and sharing my best tips to help you embrace it! I'm a big believer that change can be a force for good if you approach it with the right attitude. I'd love to hear your tips for embracing change too!
CONTACT SOPHIE:
Reflect & Grow workbook: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In this week's episode I'm reflecting on the first quarter of the year and starting to plan for the next few months. I also talk about why I love to break my year down in quarters, and introduce you to my new workbook, Reflect & Grow.
CONTACT SOPHIE:
Reflect & Grow workbook: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
With the arrival of spring I'm talking about all things spring cleaning - but with a twist! I'm sharing my best tips to help you get ready for the new season ahead and make sure you enter spring with a bang...
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I'm talking about something that I know so many of us struggle with - imposter syndrome! I talk about what imposter syndrome is, and share my best tips for dealing with it.
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I'm talking about energy - where are you spending yours, and how could you direct more of it towards the things that are most important to you?
Also, I share the news that the Mindset Masterclass is coming to Manchester! Get your tickets here: https://www.eventbrite.com/e/the-mindset-masterclasses-living-your-life-on-purpose-tickets-58001922311
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week I’m sharing some recommendations for books that will help you think more positively. I’m a massive bookworm, so I LOVED putting this episode together! I hope you enjoy it, and I’d love to hear if you have any further recommendations for me.
The Art of Being Brilliant: Transform Your Life By Doing What Works For You - Andy Cope
Year of Yes - Shonda Rhimes
On Living - Kerry Egan
The Year of Less - Cait Flanders
Option B: Facing Adversity, Building Resilience & Finding Joy - Sheryl Sandberg
Playing Big - Tara Mohr
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week we're talking about stress, and more specifically, how to handle it. I'll be sharing my top tips to help you survive a stressful period, and asking you for your tips too.
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today we're talking about a very important topic - learning to live in the moment! I'll be sharing some tips on how to stop living for the future, and how to make the most of the here and now.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
This week we're delving into a very juicy topic and talking all things jealousy! I'll be sharing my thoughts on why I think jealousy can be a positive emotion, as well as divulging some tips on how to interpret it.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today's topic was suggested by one of you lovely listeners, and it's all about dealing with toxic people when you can't cut them out of your life. I share some of my best tips to help you resist their negative energy and stay positive.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In today's episode I'm talking about the importance of embracing the everyday, as well as sharing some tips to help you do just that.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Today on the podcast I'm sharing some little tips and tricks to help you stay positive when you're having a crappy week. I really hope they help anybody having a tough time or suffering with the January blues!
Here's the link to the e-course: https://sophie-cliff.teachable.com/p/the-art-of-balance/
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In today's episode I'm talking about the link between confidence and comfort zones, and sharing some tips to help you break out of your comfort zone.
Here's the link to the e-course: https://sophie-cliff.teachable.com/p/the-art-of-balance/
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In today's episode, I'm talking all about the importance of defining your own version of success, as well as sharing some prompts and exercises to help you do exactly that.
Here's a link to the blog posts mentioned:
What does the good life look like to you?
Let's talk about success
A note on success
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In today's episode I'm chatting about balance - or more specifically, why I hate the term work-life balance! I'm also sharing the details of my brand new e-course, and explaining why it might be useful for you as we embark on a brand new year.
Here's the link to the e-course: https://sophie-cliff.teachable.com/p/the-art-of-balance/
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
Happy new year! In today's episode I wanted to talk about goal setting and some of the tips and techniques I use to make sure that I'm setting achievable goals that make me feel excited. If you're starting to plan for the new year ahead, this episode will be great for you!
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com
In today's episode I'm telling you what this podcast is all about, and sharing my journey with positivity so far. I delve into why I'm so passionate about adopting a positive mindset, and share some of the topics I'll be discussing in future episodes - enjoy!
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - sophiecliff@live.com