The Wellbeing Garden with Cath Manuel: Recent Episodes

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In this episode I'm joined by my friend and business partner Anna Baker Cresswell for a conversation in The Wellbeing Garden.

Last year we formed Therapeutic Garden Tours to provide worldwide journeys of learning and discovery for professionals in the field of therapeutic horticulture.

In this episode we discuss our inaugural tour starting at the end of September 2025 from London.

Read more about this year's Tour, and download the full itinerary HERE.

In 2017 Anna joined me for the first time in The Wellbeing Garden to chat about her work with HighGround and her journey into Therapeutic Horticulture in the UK.

Listen to our first conversation HERE.

Please subscribe to The Wellbeing Garden Podcast to receive new episodes and stay connected HERE to receive my latest updates and information with the Soil to Supper Club Newsletter.

Please find more information on our programs at www.soiltosupper.com

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Thank you for listening, and I hope you’ll join me again soon!

“Together, let’s grow wellbeing in the garden”

Cath x

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Welcome to The Wellbeing Garden.

In this episode I’m joined by Fiona Thackeray for a wonderful conversation in The Wellbeing Garden.

Fiona is the CEO of Trellis Scotland and founder of World Therapeutic Horticulture Day, held on May 18th each year.

In this conversation, Fiona shares her journey into therapeutic horticulture, establishing Trellis and her inspiration to launch World Therapeutic Horticulture Day.

Fiona is a great leader in TH and an inspiration for anyone wanting to pursue a career in this field.

Find more information on Trellis HERE and get involved in World Therapeutic Horticulture Day HERE.

Please subscribe to The Wellbeing Garden Podcast to receive new episodes and stay connected HERE to receive my latest updates and information with the Soil to Supper Club Newsletter.

Please find more information on our programs at www.soiltosupper.com

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Thank you for listening, and I hope you’ll join me again soon!

"Together, let's grow wellbeing in the garden"

Cath

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Welcome to The Wellbeing Garden.

In this episode I’m joined again by my friend, Rachel Marley-Tree, for a conversation in The Wellbeing Garden.

We discuss an interesting topic of the effects of a dependency on devices and social media, and ways to overcome this to reconnect with others and nature.

This conversation was inspired by my decision to step away from social media to live a more meaningful life and allow a deeper connection with nature and others.

I wrote an article HERE on this topic, if you’re interested to know more about my journey away from social media.

To stay connected, please join the Soil to Supper Club Newsletter HERE.

Please find more information on our programs at www.soiltosupper.com

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Thank you for listening, and I hope you’ll join me again soon!

"Together, let's grow wellbeing in the garden"

Cath

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Thanks for joining me in The Wellbeing Garden.

In this episode we begin our series of conversations with other professionals in the field of Social and Therapeutic Horticulture.

The first conversations are with my friend and colleague, Rachel Marley-Tree, and she chats with Anita, Kate and Melissa about their journey into The Wellbeing Garden Academy and therapeutic horticulture.

It’s lovely to hear of their journey into therapeutic horticulture and the wonderful services they offer in the garden.

Please find more information on our programs at www.soiltosupper.com

To stay connected, please join the Soil to Supper Club Newsletter HERE.

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Thank you for listening, and I hope you’ll join me again soon!

"Together, let's grow wellbeing in the garden"

Cath

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I’m excited to be back in The Wellbeing Garden Podcast after a very long time away.

We begin the journey into a new season full of wonderful ideas, inspirations and with special friends and guests joining me in the garden.

Thank you for listening, and I hope you’ll join me again soon!

To stay connected, please join the Soil to Supper Club Newsletter HERE.

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

"Together, let's grow wellbeing in the garden"

Cath 💚

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I’ve been working through a few updates to our Growing Together Program and have added some new activities to each season.

The more programs we deliver, the more fun activities I keep finding, so I decided to share a few with you in this short and sweet episode.

In my article “How to Keep Gardening through Bad Weather” you’ll gather ideas for tabletop activities that can be enjoyed in any weather condition.

In this episode I share a few others that are suitable for any gardener to enjoy at anytime!

Find some extra ideas in these links…

· How to keep gardening through bad weather - https://soiltosupper.com/how-to-keep-gardening-through-bad-weather/

· Gather more fun activities here… https://soiltosupper.com/episode-029-8-popular-garden-based-activities-and-their-benefits/

· Wats to start a gardening program - https://soiltosupper.com/simple-ways-to-starting-a-gardening-program/

· Prepare gardens for gardening - https://soiltosupper.com/5-steps-to-prepare-your-garden-for-fun-activities/

· My free guide to garden-based activities - https://www.soiltosupperlearn.online/f/6-meaningful-garden-based-activities

Join the free ‘Grow Your Health’ Course full of inspirations for enhancing health and wellness through gardening and nature.

Let's connect on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel

Ask questions anytime and share photos of what you’re growing in our Soil to Supper Facebook Club

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

“Let’s make gardening accessible for everyone!”

Join me next time in The Wellbeing Garden,

Cath

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Cultivating joy in a garden is one of our goals in therapeutic horticulture.

And to make sure that we achieve our goals for all of the participants involved in our programs, or for yourself in the garden, there's a few things that we really need to have in place to make sure that we achieve positive outcomes for everyone involved.

In this episode I share a few of my favourite tools of the trade and the ways that these are used to get the most out of our time in the garden.

Find more great ideas in these resources;

· Grab a copy of my free download with step-by-step activities HERE

· Gather tips for maintaining equipment HERE

· Find ways to stay safe in the garden HERE

· Learn to deliver therapeutic horticulture programs through our training - https://soiltosupper.com/therapeutic-gardening-training/

Join my free ‘Grow Your Health’ Course full of inspirations for enhancing health and wellness through gardening and nature.

Ask questions anytime and share photos of what you’re growing in our Soil to Supper Facebook Club

Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

“Let’s make gardening accessible for everyone!”

Thanks for joining me in The Wellbeing Garden.

Stay safe, have fun and enjoy an amazing day.

Cath

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Imagine stepping into the garden and being surrounded by delightful fresh herbs.

You’re gathering a few sprigs to make a brew of peppermint, lemon balm or tulsi tea.

Packed with flavour, a delicious aroma and loads of vitality.

Sounds nice…and it’s definitely achievable in any garden space in your home or a communal garden setting.

Today, we're digging into a topic that's not only fragrant and soothing but also incredibly rewarding – "Growing a Tea Garden."

Yes…we're exploring the methods of cultivating your very own tea plants in any garden setting!

So grab your favourite cuppa, settle in somewhere cosy to learn how to grow, harvest and enjoy a delicious brew.

Find some extra ideas in these links…

· Grow fresh herbs - https://soiltosupper.com/episode-017-grow-and-enjoy-fresh-herbs/

· Learn about medicinal herbs in this episode - https://soiltosupper.com/038/

· Read my article for the Maggie Beer Foundation on growing teas - https://soiltosupper.com/growing-herbal-teas/

· Find tips for a gardening program here - https://soiltosupper.com/simple-ways-to-starting-a-gardening-program/

· Learn to deliver therapeutic horticulture programs through our training - https://soiltosupper.com/therapeutic-gardening-training/

Join my free ‘Grow Your Health’ Course full of inspirations for enhancing health and wellness through gardening and nature.

Ask questions anytime and share photos of what you’re growing in our Soil to Supper Facebook Club

Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

“Let’s make gardening accessible for everyone!”

Thanks for joining me in The Wellbeing Garden…now it’s your time to enjoy a fresh brew from the garden!

Cath

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Most aged care homes have space available to create gardens to grow fresh food.

These spaces require some resourceful planning and willing participants to establish garden areas for residents, staff and visitors to access and enjoy.

By having access to seasonally grown food, meals can be improved nutritionally and also taste delicious.

In this episode I’ll share a few ways to grow healthy food for residents in aged care to enjoy.

· Grow food in any home - https://soiltosupper.com/grow-food-in-any-home/

· Gardening for Dementia wellbeing - https://soiltosupper.com/gardening-for-dementia-wellbeing/

· Find a few extra ideas here - https://soiltosupper.com/5-steps-to-prepare-your-garden-for-fun-activities/

· Find tips for a gardening program here - https://soiltosupper.com/simple-ways-to-starting-a-gardening-program/

· Growing Food in Small Spaces - https://soiltosupper.com/episode-009-growing-food-in-small-spaces/

· Learn to deliver therapeutic horticulture programs through our training - https://soiltosupper.com/therapeutic-gardening-training/

Join my free ‘Grow Your Health’ Course full of inspirations for enhancing health and wellness through gardening and nature.

Ask questions anytime and share photos of what you’re growing in our Soil to Supper Facebook Club

Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

“Let’s make gardening accessible for everyone!”

Thank you for joining me in The Wellbeing Garden. I hope this episode inspires you to embark on a journey of growing fresh, healthy food with residents in aged care homes.

Cath.

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Do you like getting things for free?

I don't know anyone who doesn't love to get something for free or for a great bargain!

And for gardeners when we get free plants we love them, we grow them , we nurture them and then we love sharing them with others.

I've got a few great ideas for you to get free plants for your garden or for your gardening participants.

Are you ready to get growing?

Here’s extra information for all gardeners to try…

· Harvest tips for re-growing common foods in this article.

· Learn the steps to successfully sow seeds HERE.

· Grow Healthy Herbs with steps in this article.

· Join my free ‘Grow Your Health’ Course full of inspirations for enhancing health and wellness through gardening and nature.

· Register for the Grow Health Course for ALL the steps to a healthy lifestyle.

· Join our Soil to Supper Facebook Club and share the plants you’re growing or ask questions anytime.

Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

“Let’s make gardening accessible for everyone!”

See you next time in The Wellbeing Garden.

Enjoy an amazing day,

Cath x

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Hello fellow gardener.

Thanks for joining me again in The Wellbeing Garden!

If you've listened to my other podcast episodes or read articles at Soil to Supper you’ll know that there's many amazing benefits to health and wellness from the garden, spending time in nature and completing garden and nature based activities.

Through our programs I love to guide and support others to enjoy the experience of gardening and also to provide training for people interested in helping others in the garden.

If you're considering ways to enhance your own health, these few ideas will definitely help you to get started and you too can experience good health, grow some fresh food and be well as you enjoy your garden.

With these 5 ideas you’ll be guided through a process that I share with my gardening participants who are also wanting methods or a system to follow through the garden and into growing healthy food.

To help in the garden download these fun activities HERE along with extra ideas for creating healthy gardens.

Here’s extra information for you;

· Join my free ‘Grow Your Health’ Course full of inspirations for enhancing health and wellness through gardening and nature.

· Register for the Grow Health Course for ALL the steps to a healthy lifestyle.

· Join our Soil to Supper Facebook Club and share the plants you’re growing or ask questions anytime.

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

“Let’s make gardening accessible for everyone!”

Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel

Thanks again.

Enjoy an amazing day,

Cath x

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Welcome to The Wellbeing Garden Podcast. I hope you're enjoying the episodes published each week!

In today’s short and sweet episode I want to inspire you to grow and use medicinal plants in your own garden or with your gardening participants to help promote health and wellness from the garden.

You’ll learn my five favourite medicinal plants, how I use them and suggestions for growing and using plants with your gardeners.

To help in the garden download these fun activities HERE including extra ideas for creating healthy gardens.

Here’s some information for you;

· Read this article on sensory plants

· Grow your own teas with ideas from this article

· Enjoy healthy herbs from your garden with tips from this episode

· Join our Soil to Supper Facebook Club and share the plants you’re growing or ask questions anytime

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Looking for guidance in your garden or to help others?

In my FREE Program I share 5 simple ways to enhance health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

“Let’s make gardening accessible for everyone!”

Thanks again for joining me in The Wellbeing Garden.

Enjoy an amazing day,

Cath x

P.S…Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel

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Thanks for coming back to The Wellbeing Garden!

In today’s episode I share a few experiences I’ve had and some tips for encouraging many people to the garden.

When we provide gardening sessions and programs for our participants we naturally think everyone’s excited to join in and ready for fun in the garden.

But that’s not always the case!

From this episode you’ll gather;

· an understanding of our expectations when delivering activities

· how some people react to a gardening group

· ways to encourage non-gardeners to the garden

· tips for promoting your program to encourage people to join

After ten years delivering programs I’ve learned a lot of ways to inspire people to join in!

To help with your program planning, download these fun activities HERE along with extra ideas for creating healthy gardens.

Here’s extra information for you;

· Grab a copy of a word search on Gardening

· Read this article for tips on marketing your program or business

· Join our Facebook Club and ask questions or share your tips for gardening.

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Looking for guidance in your garden or to help others?

In my FREE Program I share 5 simple ways to enhance health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

“Let’s make gardening accessible for everyone!”

Enjoy an amazing day,

Cath x

P.S…Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel

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Welcome to The Wellbeing Garden. Thanks for joining me today!

As we provide fun activities for our participants it’s important for everyone to get something out of each session they attend and learn new skills that can be enjoyed in any garden space.

I’ve been providing gardening programs for 10 years and putting together fun, interesting and interactive activities each week for individuals and groups can at times be challenging!

A few ideas I share in this episode…

· How participants can learn more in the session

· What extra resources can be included for gardeners

· How to add value to each activity

Gather the steps to complete fun activities HERE along with extra ideas for creating healthy gardens.

Here’s extra information for you;

· Learn more about the Therapeutic Horticulture Training

· Download an Activity Guide for Planting Seedlings into Pots

· Grab a copy of a word search on Gardening

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Looking for guidance in your garden or to help others?

Here’s two ways I can support you now!

1. In my FREE Program I share 5 simple ways to enhance health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

2. Ask a Question in our Free Facebook Club. It’s a great place to connect with other gardeners and share your gardening wins.

“Let’s make gardening accessible for everyone!”

Thanks again for joining me in The Wellbeing Garden.

Enjoy an amazing day,

Cath x

p.s...join me on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel

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Welcome to The Wellbeing Garden!

Today we have my good friend Greg Poultney joining us and sharing a few important tips for self care as we care for others.

A few things we discuss…

· What is compassion fatigue and work overload.

· What are the warning signs that we’re heading towards this.

· How to care for ourselves, our clients and run a small business.

Greg presents at the Therapeutic Horticulture Training and shares many tips and ways for managing our health and wellness.

Find out all about the training at https://soiltosupper.com/therapeutic-gardening-training/

Maintain your own wellbeing in the garden with these steps...https://soiltosupper.com/gardening-through-lifes-ups-and-downs/

Gather the steps to complete these fun activities HERE along with extra ideas for creating healthy gardens.

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Looking for guidance in your garden or to help others?

Here’s two ways I can support you now!

1. In my FREE Program I share 5 simple ways to enhance health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

2. Ask a Question in our Free Facebook Club. It’s a great place to connect with other gardeners and share your gardening wins.

“Let’s make gardening accessible for everyone!”

Thank You for joining me in The Wellbeing Garden.

Enjoy an amazing day,

Cath x

Join me on socials…Instagram, Facebook and LinkedIn @soiltosupper

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Thanks for joining me again in The Wellbeing Garden.

Today’s short and sweet episode has a few tips for growing healthy food in pots and containers.

I’ve grown food in bathtubs, wheelbarrow, buckets and always recycled or upcycled items that I think would look good or suit growing edible crops.

Here’s my tips for healthy potted plants;

• Keep the soil in containers healthy through each season by topping it up. The soil level can drop in containers, so top up with fresh potting mix.
• Add a small amount of slow release fertiliser to all potted plants every season, and then apply a deep watering.
• A fortnightly application of liquid fertiliser gives plants the nutrients needed to produce an abundance of crops and flowers. Apply all over soil AND foliage.
• Check roots of plants in pots/containers. If they’re looking all tangled and overgrown then it’s time to pot up to a larger size pot or container and add fresh potting mix.
• Prune any damaged, diseased or overgrown foliage off potted plants to encourage healthy new growth.
• If ants have moved into your pots then the soil could be very dry. Place the whole pot and plant in a large bucket of water and soak for about 20 minutes. This gives the soil and roots a good soaking of water. Then apply any extra potting mix or compost to top up the soil level.

A few extras to read and watch…

· Growing Food in Small Spaces - https://soiltosupper.com/episode-009-growing-food-in-small-spaces/

· Growing Microgreens - https://soiltosupper.com/microgreens-growing-itty-bitty-little-greens/

· Growing in a Hanging Basket - https://youtu.be/xpGxrj_rUQ8

· Share your love of gardening and support others - https://soiltosupper.com/therapeutic-gardening-training/

Gather the steps to complete these fun activities HERE along with extra ideas for creating healthy gardens.

Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn

The Wellbeing Garden episodes available HERE

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Looking for guidance in your garden or to help others?

Here’s two ways I can support you now!

1. In my FREE Program I share 5 simple ways to enhance health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

2. Ask a Question in our Free Facebook Club. It’s a great place to connect with other gardeners and share your gardening wins.

“Let’s make gardening accessible for everyone!”

Thank You for joining me in The Wellbeing Garden.

Enjoy an amazing day,

Cath x

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“To plant a garden is to believe in tomorrow”

A beautiful quote from Audrey Hepburn.

I’ve read this quote many times and I completely understand her passion and belief in gardening.

In episode 31 I shared a few ways that gardens can cultivate wellbeing. Listen HERE

But gardens wouldn’t be the beautiful, peaceful places they are without plants!

So in this episode I share with you a few ideas for plants and how to choose them for a therapeutic, healing garden or communal garden.

Here’s extra ideas that you may find helpful…

· Choose Plants for Garden Spaces - https://soiltosupper.com/how-to-choose-plants-for-garden-spaces/

· Growing Your Favourite Plants - https://soiltosupper.com/episode-020-growing-your-favourite-plants/

· Stunning Sensory Plants - https://soiltosupper.com/7-stunning-sensory-plants/

· Share your love of gardening and support others - https://soiltosupper.com/therapeutic-gardening-training/

· National Tree Day - https://treeday.planetark.org/

Gather the steps to complete these fun activities HERE along with extra ideas for creating healthy gardens.

Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn

The Wellbeing Garden episodes available HERE

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Looking for guidance in your garden or to help others?

Here’s two ways I can support you now!

1. In my FREE Program I share 5 simple ways to enhance health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

2. Ask a Question in our Free Facebook Club. It’s a great place to connect with other gardeners and share your gardening wins.

“Let’s make gardening accessible for everyone!”

Thanks for joining me in The Wellbeing Garden.

Enjoy an amazing day,

Cath x

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Welcome again to The Wellbeing Garden!

When the weather changes do you have an alternative activity to do with your gardeners or for yourself?

In this episode I share ideas for Plan B activities and how to continue to enjoy gardening through all weather conditions.

Here’s what I do…

• Check the weather the week prior to the gardening day and again the day before.
• Have a Plan B. Pack a few items that could be helpful if you need to change plans. Seed sowing is a great Plan B activity and can be done in any space, indoors or out. Or create a vision board with old gardening magazines.
• Don’t cancel activities! Show up and the make the time enjoyable for everyone.
• Make sure gardeners are always comfortable, warm or cool depending on the weather, safe and happily involved in the activity.

Find other ways to keep gardening through bad weather in my article HERE.

Gather fun activities HERE along with extra ideas for creating healthy gardens.

If you’re interested in learning ways to provide your own therapeutic gardening programs, consider joining my online training in Therapeutic Horticulture. Find out more at - https://soiltosupper.com/therapeutic-gardening-training/

Or join our “Growing Together” Gardening Program. Find out more at - https://soiltosupper.com/therapeutic-gardening-program/

The Wellbeing Garden episodes available HERE

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Looking for guidance in your garden or to help others?

Here’s two ways I can support you now!

1. In my FREE Program I share 5 simple ways to enhance health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

2. Ask a Question in our Free Facebook Club. It’s also a great place to connect with other gardeners and share your garden with us!

“Let’s make gardening accessible for everyone!”

Thank You for joining me in The Wellbeing Garden.

Enjoy an amazing day,

Cath x

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When you walk into a garden or a natural space how do you feel?

Can you feel the calmness within you, or feel your body relax?

What can you see, smell, taste, touch, or hear?

There are many ways that a garden can help to cultivate calmness and relaxation and in this episode I want to share some insights that will inspire you to head to a garden to nurture yourself and others.

Here’s extra ideas that you may find helpful…

· Ideas for 30 minutes in the garden - https://soiltosupper.com/just-30-minutes-in-the-garden-you-can/

· Prepare gardens for fun - https://soiltosupper.com/5-steps-to-prepare-your-garden-for-fun-activities/

· 8 popular garden activities - https://soiltosupper.com/episode-029-8-popular-garden-based-activities-and-their-benefits/

· Share your love of gardening and support others - https://soiltosupper.com/therapeutic-gardening-training/

· Gardening through life’s ups and downs - https://soiltosupper.com/gardening-through-lifes-ups-and-downs/

Gather the steps to complete these fun activities HERE along with extra ideas for creating healthy gardens.

Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn

The Wellbeing Garden episodes available HERE

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Looking for guidance in your garden or to help others?

Here’s two ways I can support you now!

1. In my FREE Program I share 5 simple ways to enhance health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

2. Ask a Question in our Free Facebook Club. It’s a great place to connect with other gardeners and share your gardening wins.

“Let’s make gardening accessible for everyone!”

Thank You for joining me in The Wellbeing Garden.

Enjoy an amazing day,

Cath x

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Welcome to the first of our “short and sweet“ episodes where I share my views on a topic that’s relevant to gardening, growing food or to help you in the garden.

In this episode I share some tips for safely using potting mix and other garden products, which is important to apply when supporting others in the garden.

Tips for safely using garden products are;

• Always wear gloves and a dust mask - participants and the provider
• Damp soil mixes prior to use
• Refill tubs away from participants
• Store potting mix and other products in the shade
• Always wear a mask and gloves when opening bags of potting mix, soil , mulch or other products

For more ideas for safety in the garden, have a read of my article https://soiltosupper.com/how-to-stay-safe-in-the-garden/

Gather the steps to complete these fun activities HERE along with extra ideas for creating healthy gardens.

If you’re interested in learning ways to provide your own therapeutic gardening programs, consider joining my online training in Therapeutic Horticulture.

Find out more at - https://soiltosupper.com/therapeutic-gardening-training/

The Wellbeing Garden episodes available HERE

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at https://www.honeybeecreativeqld.com/

Looking for guidance in your garden or to help others?

Here’s two ways I can support you now!

1. In my FREE Program I share 5 simple ways to enhance health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

2. Ask a Question in our Free Facebook Club. It’s great place to connect with other gardeners and share your gardening wins.

“Let’s make gardening accessible for everyone!”

Thank You for joining me in The Wellbeing Garden.

Enjoy an amazing day,

Cath

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Over the years I’ve gathered a lot of feedback from participants and organisations about the activities we offer and the great health benefits that people experience.

In this episode I share 8 fun garden-based activities that are enjoyed by gardeners through the Soil to Supper Therapeutic Horticulture programs and I’m sure you or your participants will enjoy them too!

I’ll cover;

· 8 popular activities and a short description

· A few benefits for health and wellness from participating in these activities

· Tips for involving all levels of ability and of mobility

Gather the steps to complete these fun activities HERE along with extra ideas for creating healthy gardens.

Here’s extra ideas that you may find helpful…

· Podcast episode 026 - What is Therapeutic Horticulture - https://soiltosupper.com/episode-026-what-is-therapeutic-horticulture/

· Podcast episode 025 – How to run a successful gardening program - https://soiltosupper.com/episode-025-how-to-run-a-successful-gardening-program/

· Article – How to Promote Your Business - https://soiltosupper.com/how-to-promote-your-gardening-business-program-or-community-organisation/

· Article - Simple Ways to Starting a Gardening Program- https://soiltosupper.com/simple-ways-to-starting-a-gardening-program/

If you’re interested in learning ways to provide your own therapeutic gardening programs, consider joining my online training in Therapeutic Horticulture.

Find out more at - https://soiltosupper.com/therapeutic-gardening-training/

Thanks to the team at Honeybee Creative for producing this episode! Find out more about their programs at https://www.honeybeecreativeqld.com/

“Let’s make gardening accessible for everyone!”

Thank You for joining me in The Wellbeing Garden.

Enjoy an amazing day,

Cath x

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Episode 028 – How to work in the Therapeutic Horticulture industry.

Therapeutic Horticulture is the process of using plants and garden-based activities to improve the health and wellbeing of people of all ages and abilities. It’s a holistic approach to wellness as garden-based activities help to connect with the mind, body and soul.

It’s also known as Horticultural Therapy, Social and Therapeutic Horticulture, Therapeutic Gardening or Garden Therapy. This will depend on the programs that are provided and your location. In Australia we call it Therapeutic Horticulture.

A person who delivers therapeutic gardening activities is known as a Horticultural Therapist or Therapeutic Horticulturist.

Therapeutic Horticulture is definitely an emerging industry around the world. In some countries it’s more well known and many organisations are providing wonderful programs for their participants.

In this episode I’ll share ways to work in this wonderful field.

I’ll cover;

• What is Therapeutic Horticulture
• Benefits of gardening for health and wellbeing
• Running a business in the field of TH
• Types of programs
• The aims of gardening programs
• How to get started delivering programs as your own business or working for an organisation
• Risk management
• Measuring outcomes
• And a few more tips to guide you along your journey in TH

Enjoy!

Here’s extra ideas that you may find helpful…

• Therapeutic Horticulture Training - https://soiltosupper.com/therapeutic-gardening-training/
• Seasonal Gardening Program - https://soiltosupper.com/learn/
• Podcast episode 026 - What is Therapeutic Horticulture - https://soiltosupper.com/episode-026-what-is-therapeutic-horticulture/
• Example of the therapeutic gardening program I provide - https://soiltosupper.com/therapeutic-gardening-program/
• Podcast episode 025 – How to run a successful gardening program - https://soiltosupper.com/episode-025-how-to-run-a-successful-gardening-program/
• Article – How to Promote Your Business - https://soiltosupper.com/how-to-promote-your-gardening-business-program-or-community-organisation/
• Article - Simple Ways to Starting a Gardening Program- https://soiltosupper.com/simple-ways-to-starting-a-gardening-program/
• Article – How to Stay Safe in the Garden - https://soiltosupper.com/how-to-stay-safe-in-the-garden/
• Maggie Beer Foundation – https://maggiebeerfoundation.org.au/
• Therapeutic Horticulture Australia - https://tha.org.au/
• The Well Gardened Mind by Sue Stuart-Smith – https://www.suestuartsmith.com/book
• 365 Nature by Anna Carlile - https://violadesign.com.au/365-nature/

Looking for guidance in your garden or to help others?

Here’s three ways I can support you now!

1. In my FREE Program I share 5 simple ways to enhance your health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food. JOIN HERE

2. Ask a Question in our Free Facebook Club.

It’s also a great place to connect with other gardeners and share your gardening wins.

1. Join the Gardening Community. This is the one location online to help you with success in the garden! From gardening guides, masterclasses, courses, videos, other resources and our member forum, you’ll connect, learn & grow with confidence. Plus access one-on-one support from me.

Find out more here…www.soiltosupper.com/community/

Helping you learn, grow and thrive.

The Wellbeing Garden episodes available HERE

Thank You for joining me in The Wellbeing Garden.

Enjoy a fabulous day,

Cath xx

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Do you dream of enjoying a day in the garden, harvesting food, picking flowers and having fun in the sun?

BUT…a lack of motivation stops you from stepping out the door and heading to the garden?

Many of us feel this way at times, and I have felt this way too, on many occasions.

So, how do we motivate ourselves to get started with gardening tasks?

In this episode I’ll share a few tips for motivating yourself to head outside and enjoy time in the garden.

And sometime once you get started you’ll find it hard to stop!

So are you ready to get going?

Here’s extra ideas that you may find helpful…

• Gardening Through Life’s Ups and Downs
• Finding Time for Gardening
• Gardening Improves Emotional Wellbeing
• 30 minutes in the garden
• Follow these fun activities
• 7 Stunning sensory plants

** Follow Ryan McCarthy, from Mental Health Experience - @mental_health_experience

Looking for guidance in your garden?

Here’s three ways I can support you now!

1. In my FREE Program I share 5 simple ways to enhance your health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and delicious healthy food.

JOIN HERE!

1. Ask a Question in our Free Facebook Club.

It’s also a great place to connect with other gardeners and share your gardening wins.

1. Join the Gardening Community. This is the one location online to help you with success in the garden! From gardening guides, masterclasses, courses, videos, other resources and our member forum, you’ll connect, learn & grow with confidence. Plus access one-on-one support from me.

Find out more here…www.soiltosupper.com/community/

Helping you learn, grow and thrive.

The Wellbeing Garden episodes available HERE

Thank You for joining me in The Wellbeing Garden. Enjoy a fabulous day,

Cath x

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Welcome back to The Wellbeing Garden! After a few years away, I'm back in The Wellbeing Garden and have some fabulous ideas to inspire you to grow health in your garden.

Most of my work now is in the field of Therapeutic Horticulture, and through Soil to Supper I deliver Therapeutic Gardening Programs to many people onsite in my community and online through our Online Gardening Community.

I’m always being asked what therapeutic horticulture or garden therapy are actually all about, so in this episode I’ll give you a few ideas and ways you can enhance your health in the garden.

In this episode I’ll share;

• A description of Therapeutic Gardening
• How it helps people from all walks of life
• Ways that you can get started in your garden
• How to support people of all abilities and promote good health

Here’s the extra resources that you may find helpful…

• 30 minutes in the garden
• Follow these fun activities
• Therapeutic Horticulture Training
• 7 Stunning sensory plants
• Keep gardening through bad weather

Join the FREE Grow Health Program HERE and gather inspirations for enhancing your own wellness, and the health of others you may care for, through gardening.

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and connect with others.

Are you lacking confidence to grow healthy food and not sure what to do or what to grow?

or maybe you’re aiming to have good health and enjoy gardening?

Become a member of our Soil to Supper Community, where you’ll access monthly growing guides, masterclasses, loads of resources and support to grow your food and grow your health!

Register NOW!

The Wellbeing Garden episodes available HERE

Enjoy this time in your garden and the fun activities to boost your good health.

Thank You for joining me in The Wellbeing Garden, enjoy a fabulous day,

Cath xx

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Gardening as therapy has been used for centuries to cultivate health and wellbeing for people of all ages and abilities.

For many people, especially those living within dementia support units, access to outdoor spaces can be limited.

Such an environment, where they have limited access to the outdoors, unable to enjoy gardening activities and a general lack of nutritious fresh food, can lead to depression, anxiety, confusion, stress and other impacts on emotional and physical wellbeing.

Many studies clearly show a connection between improvements to physical, psychological and social wellness from accessing outdoor spaces and participating in gardening activities, especially when fresh food is grown.

Gardens within aged care homes, respite centres and community services not only provide a place for gardeners to enjoy getting their hands in the earth, but they also offer opportunities for growing fresh, nutrient-packed food onsite.

Many people living within aged care are being served food that is lacking vital nutrients and flavour, but by having easy access to seasonally grown food meals can be improved nutritionally and also taste delicious.

Providing regular garden activities within safe outdoor spaces not only provides positive experiences, but also the added benefits of having fresh, homegrown food included in meals.

In this episode I share ideas for establishing gardens within aged care homes, community centres, community gardens and also school gardens and also how to coordinate and run a gardening program for everyone to enjoy.

We cover;

• The benefits of a gardening program
• Planning, building and nurturing your communal gardens
• Suggested activities for the program
• Implementing a successful program

Here’s the extra resources that you may find helpful…

• Growing food in small spaces
• 5 Easy ways to feed your garden and grow more food
• How to compost
• Ways to maintain your tools and equipment
• Steps to sowing seeds
• How to grow companion plants
• Simple solutions for weed control
• Episode 021 – enjoying a thriving garden
• Promote your gardening program
• 7 Stunning sensory plants
• Access a Session Plan here

Also download my FREE 25 Point Checklist to ensure you’re on the right path with your garden!

CLICK HERE.

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success!

The Wellbeing Garden episodes available HERE

Subscribe on iTunes

If you enjoy these episodes please consider leaving a review!

Enjoy establishing a wonderful gardening program! I’m sure everyone involved will love and appreciate the time with others connecting with nature.

Thank You for joining me in The Wellbeing Garden, enjoy a fabulous day,

Cath

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There’s a few things that give us gardeners grief and one of those are the weeds that run rampant through our garden areas!

Weed control is an important part of nurturing a garden, as weeds that get out of hand can create long term problems in our own gardens and also in natural bush areas.

We don’t want these unwanted plants (that’s all weeds are) growing in our gardens, pathways and around trees, so by following simple solutions to remove them and also reduce the possibility of them growing back is a priority for gardeners.

In this episode ‘Simple Solutions for Weed Control’ I provide quick and easy to follow solutions to naturally control weeds in your gardens.

We cover;

• Hand removal is always the best option
• How weeds spread everywhere
• No chemicals…OK!!
• A quick and easy method is by sheet mulching areas
• A few natural products that can be applied to weeds

Here’s the extra resources that you may find helpful…

• Maintain your Gardening Tools and Equipment
• Methods for Sheet Mulching
• Simple Solutions for Composting – Episode 022

Also download my FREE 25 Point Checklist to ensure you’re on the right path with your garden!

CLICK HERE.

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success.

I’m sure you’ll reduce your weed problems by following these simple solutions!

Thank You for joining me in The Wellbeing Garden, enjoy a fabulous day,

Cath

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It’s wonderful to grow veggies in your garden, but have you considered growing your own fresh fruit?

Sweet, delicious fruits can be grown in any climate and any sized garden and it’s a joy to head outdoors and pick fresh berries, citrus, stone fruit or the vast array of fruits that are grown.

This is a great way to introduce children to gardening as they will love to pick and eat the fruit they have grown!

There’s a few tips for growing fruit and I’ll share them with you through this episode.

In this episode we’ll cover;

• Choosing plants to grow
• Planting techniques
• Growing in containers
• Nurturing your plants
• Possible problems
• Harvesting abundance

Follow my simple methods and you and your family will be enjoying fresh fruit through most of the year!!

Here’s the links to extra information I mention in the episode…

• Episode 018 – Planning Your Dream Garden
• Grow Companion Plants
• How to Plant a Tree Video
• Episode 009 – Growing Food in Small Spaces
• Feed your soil to grow more food
• How to Deal with Plant Diseases
• Tips for Pests and Homemade Remedies
• Growing Citrus Trees
• Grow Your Own Bananas
• Maintaining Bananas
• Join Spare Harvest

Also download my FREE 25 Point Checklist to ensure you’re on the right path with your garden!

CLICK HERE.

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success!

Subscribe on iTunes

Enjoy this episode??

Please leave a rating for The Wellbeing Garden.

Also please share the delicious fruits that you are growing in our Facebook Club and also any questions you may have.

Thank You for joining me in The Wellbeing Garden, enjoy a fabulous day,

Cath

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As gardeners, we find many common challenges within our gardens.

Some are easy to fix and others need extra attention to overcome problems.

In this ‘Simple Solutions’ Series, I provide quick and easy to follow solutions to the many common gardening problems and also share tips for avoiding hurdles to successful growing!

In this episode I share a few common problems with composting and ways to fix these to get your ingredients decomposing and ready to use in your garden.

Here’s the extra resources I mention that you may find helpful…

• Simple Steps to Composting
• Feed Your Garden to Grow More Food
• What’s the Difference Between Composting and Worm Farms
• DIY Comfrey Tea

Also download my FREE 25 Point Checklist to ensure you’re on the right path with your garden!

CLICK HERE.

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success!

Thank You for joining me in The Wellbeing Garden, enjoy a fabulous day and successful composting!!

Cath

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This episode is Part 4 in the Soil to Supper series and also part of the ‘Field Guide’ from the Soil to Supper Community

If you haven’t already listened to the previous 3 episodes, you can access them here…

• Part 1 – Planning Your Dream Garden
• Part 2 - Creating Your Garden Spaces
• Part 3 - Growing Your Favourite Plants

As your garden grows, you want to ensure it thrives and produces fresh food, flowers and a therapeutic space to enjoy year round.

In this episode we’ll cover the natural methods for nurturing your garden, including;

• Plant nutrients
• Testing the pH level of soil
• Building healthy humus
• Growing healthy fruit
• Companion plants
• Natural pest and disease management
• Natural weed control
• Garden maintenance

These are the simple steps to ensure your garden thrives!

Here’s the extra resources I mention that you may find helpful…

• Check the pH level of soil
• Watch this video for soil improving tips
• Simple steps to Composting
• Growing Companion Plants
• How to deal with plant diseases
• Sheet mulching and No-Dig garden

Also download my FREE 25 Point Checklist to ensure you’re on the right path with your garden!

CLICK HERE.

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success!

I’m sure you’ll enjoy watching your garden thrive!

Thank You for joining me in The Wellbeing Garden, enjoy a fabulous day,

Cath

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This episode is part of the ‘Field Guide’ from the Soil to Supper Community and Part 3 in this podcast series.

Listen to Part 1 – Planning Your Dream Garden – HERE and Part 2 - Creating Your Garden Spaces HERE.

When your garden is ready you can then start growing your favourite plants!

There’s a few easy and inexpensive ways to grow new plants in your garden, so this episode we’ll cover;

• Things to consider when choosing plants
• Ways to grow new plants
• Growing plants in your garden
• Caring for new plants

These are the simple steps to growing your garden.

These methods are suitable for your home garden, a therapy garden in aged care home, community centre, school garden or a community garden.

Methods for growing plants are the same everywhere!

Here’s the extra resources I mention that you may find helpful…

• Episode 018 – Planning Your Dream Garden soiltosupper.com/episode-018-planning-your-dream-garden/
• Epiosde 019 – Creating Your Garden Spaces soiltosupper.com/episode-019-creating-your-garden-spaces/
• Feed your soil to grow more food - soiltosupper.com/5-easy-ways-to-feed-your-garden-and-grow-more-food/
• Check the pH level of soil - soiltosupper.com/how-to-test-ph-of-your-garden-soil/
• Simple Steps to Sowing Seeds - soiltosupper.com/simple-steps-to-sowing-seeds/
• Activity Guide – Propagating New Plants
• Activity Guide – Planting Seedlings
• Video - Planting Trees
• Growing Companion Plants - soiltosupper.com/how-to-grow-companion-plants-in-your-garden/

Also download my FREE 25 Point Checklist to ensure you’re on the right path with your garden!

CLICK HERE.

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success!

I’m sure you’ll enjoy getting your favourite plants growing and enjoy watching them thrive!

Thank You for joining me in The Wellbeing Garden, enjoy a fabulous day,

Cath

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This episode is Part 2 in this podcast series and part of the ‘Field Guide’, soon to be published in the Soil to Supper Community.

Listen to Part 1 – Planning Your Dream Garden HERE.

Once your new garden is planned you can start creating garden spaces to grow in.

There are many ways to grow a sustainable garden.

You can used raised garden beds, garden plots straight on the ground or container growing.

Where possible use recycled containers or other items for creating your growing spaces.

From your plan start establishing each element within your garden by following simple steps.

In this episode we’ll cover;

• Establishing garden elements
• Ways to create garden spaces
• No-dig gardens
• Growing in containers
• Setting up a compost system

These are the basics to get your garden started.

Once you have your new area defined, pathways installed, garden beds built, a few fruit trees, pots and containers, some seating and compost systems, then you can enjoy the space while planning your crops to grow!

We’ll cover ‘Growing Your Garden’ in Part 3 episode!

A few extra resources you may find helpful…

• Episode 018 – Planning Your Dream Garden https://soiltosupper.com/episode-018-planning-your-dream-garden/
• Methods for Sheet Mulching and No-Dig Gardens - https://soiltosupper.com/how-to-build-a-no-dig-garden/
• Episode 009 – Growing Food in Small Spaces https://soiltosupper.com/episode-009-growing-food-in-small-spaces/
• Feed your soil to grow more food - https://soiltosupper.com/5-easy-ways-to-feed-your-garden-and-grow-more-food/

Also download my FREE 25 Point Checklist to ensure you’re on the right path with your garden!

CLICK HERE.

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success! Find out more CLICK HERE

I’m sure you’ll enjoy creating your dream garden, and start enjoying delicious fresh food!

Thank You for joining me in The Wellbeing Garden, enjoy a fabulous day,

Cath

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Starting with a clear plan for your new garden will save time and money in the long term.

Building a garden is really exciting and once we’ve made a decision to start growing, most of us are ready with all the tools and equipment we think we need.

But many people start adding soil and plants to gardens without actually planning where the garden should be located and what to grow, which can result in costly mistakes and hard work!

This episode is part of the ‘Field Guide’, soon to be published in the Soil to Supper Community and Part 1 in this podcast series.

In this episode I share the steps to take to plan your dream garden, including;

• A planning checklist
• Finding the sunshine
• Natural elements
• Your garden zones
• Tips for creative planning
• Discovering your dirt

By following these simple methods, you will effectively plan the garden of your dreams and be ready to start creating garden spaces!

A few extra resources you may find helpful…

• Episode 005 – Let’s Talk Dirt - https://soiltosupper.com/episode-005-lets-talk-dirt-podcast/
• Improve dry soil - https://soiltosupper.com/simple-ways-to-fix-dry-garden-soil/
• Feed your soil to grow more food - https://soiltosupper.com/5-easy-ways-to-feed-your-garden-and-grow-more-food/

Also download my FREE eBook ‘How to Plan and Create a Sustainable Garden’ CLICK HERE.

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success!

I’m sure you’ll gather a few ideas for planning your new dream garden, and be ready for the next episode on Creating Garden Spaces!

ThankYou for joining me in The Wellbeing Garden, enjoy a fabulous day,

Cath

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Growing fresh herbs is a fantastic way to enjoy gardening, with the added bonus of health benefits and many uses.

Herbs have been grown and used throughout history for centuries, and include culinary, healing, spiritual and decorative uses.

In this episode I share a few simple ways to grow and enjoy fresh herbs from your garden, including;

• How to introduce children to gardening
• Growing herbs in containers
• Herbs for your garden
• Ways to grow new plants
• The many uses for freshly picked herbs

Here’s some extra information that I refer to through the episode…

• Sowing Seeds Video HERE
• Propagating new plants – soiltosupper.com/fun-with-herbs/
• Doterra Essential Oils for Aromatherapy - with Annie Clark
• Growing Food in small spaces - soiltosupper.com/episode-009
• Also download my FREE eBook ‘Get Your Garden Growing’ with simple steps to sow seeds and plant seedlings in your garden!

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success!

I’m sure you’ll gather a few ideas for growing your own beautiful herbs and enjoy gathering and using them in your home.

Thank You for joining me in The Wellbeing Garden, see you again next time,

Cath

Psst...please Subscribe to The Wellbeing Garden for regular episode updates!

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Each month in the Soil to Supper Community I provide a Monthly Masterclass based on one of our weekly growing topics.

A few months ago I covered this topic and thought it would be a great podcast episode, as many gardeners find pests in the garden!

We’ll cover…

• Identifying garden pests
• What causes pest problems
• Integrated pest management
• Building a resilient garden

Extra tips for pest free gardens include;

• Hand remove bugs if possible or blast small bugs away with the hose
• Use traps for fruit fly, slugs or snails
• Bag fruit after pollination and fruit set
• Examine pest problems to identify if it’s minimal damage or long term problems that need to be reduced
• Improve the health or soil, plants and your garden
• Create a healthy eco-system for nature to take care of everything for you!

Here’s some extra information that I refer to through the episode…

• Episode 05 – Let’s talk dirt! Have a listen to this episode for ideas on healthy soil - soiltosupper.com/episode-005-lets-talk-dirt-podcast/
• Home-made remedies for pests - soiltosupper.com/a-thriving-garden/
• Fertiliser - feed your soil and grow more food. Read more here… soiltosupper.com/5-easy-ways-to-feed-your-garden-and-grow-more-food/

Also download my FREE eBook ‘Get Your Garden Growing’

And join the ‘Soil to Supper Facebook Club’ I’d love to connect with you in our Club!

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success! soiltosupper.com/community/

I hope this episode gives you a good start to enjoying a pest-free, thriving garden.

Thank You for joining me in The Wellbeing Garden, see you again next time,

Cath

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In the Back to Basics Series I’ll share the common basics for gardening, many of the gardening words and methods, equipment that’s used and ways to get started.

This information is part of the ‘5 Steps to become a Savvy Gardener’ Online Course.

In this episode I’m sharing some common growing methods that you’ll use in the garden.

These are the fun, hands-on activities that you’ll enjoy!!

So let’s dig in…

Here’s some extra information that I refer to through the episode…

• Episode 05 – Let’s talk dirt! Have a listen to this episode for ideas on healthy soil - soiltosupper.com/episode-005-lets-talk-dirt-podcast/
• Sowing – Simple Steps to Sowing Seeds – with free download! soiltosupper.com/simple-steps-to-sowing-seeds/
• No-Dig - follow my No-Dig Methods here - soiltosupper.com/how-to-build-a-no-dig-garden/
• Composting & Worm Farms – soiltosupper.com/whats-the-difference-between-composting-and-worms-farms/
• Fertiliser - feed your soil and grow more food. Read more here… soiltosupper.com/5-easy-ways-to-feed-your-garden-and-grow-more-food/

Also download my FREE eBook ‘Get Your Garden Growing’

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success! soiltosupper.com/community/

And join the ‘Soil to Supper Facebook Club’ www.facebook.com/groups/soiltosupperclub/ I’d love to connect with you in our Club!

Enjoy this episode and harvest lots of great tips. Plus revisit past episodes for other great ideas!

ThankYou for joining me in The Wellbeing Garden, see you again next time,

Cath

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The benefits of gardening activities and a connection with nature have been documented since ancient times.

Anyone who has enjoyed getting their hands in the dirt, body in the sunshine or even smelt a flower understands the complete joy in being outdoors.

In this episode I’m joined by Anna Baker Cresswell, who is the Development Director of HighGround, UK’s leading charity successfully delivering Horticultural Therapy to seriously injured members of the British Armed Forces.

We discuss…

• How Anna began her journey into Horticultural Therapy.
• Honouring her mother through gardening programs.
• Forming a charity which lead to the establishment of HighGround.
• The wonderful success stories of patients through the rehabilitation program.
• Activities that patients are involved in.
• The fantastic win at this year’s Chelsea Flower Show.
• Moving to new grounds at Stanford Hall and establishing new landscapes.
• How we can support HighGround through financial assistance.

This is an incredible important program for these injured servicemen and women and is an integral part of their rehabilitation process, physical and emotionally.

Find out more about HighGround and how you can support them…

• Website – highground-uk.org/
• How to get involved - highground-uk.org/support-us/how-to-get-involved/
• Facebook – facebook.com/highgrounduk
• Twitter - twitter.com/HighGroundBoss

For more information on Horticultural Therapy Programs visit http://soiltosupper.com/horticultural-therapy/

I’m sure you’ve enjoyed this episode as much as I did!

Thanks for joining me in The Wellbeing Garden and see you again next time,

Cath

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In this Back to Basics Series I’ll share the common basics for gardening, many of the gardening words and methods, equipment that’s used and ways to get started.

This information is part of the ‘5 Steps to become a Savvy Gardener’ Online Course.

In this episode, Part 1, I’ll share many common gardening words that you’ll come across in gardening information, through print, online, television or podcasts…including The Wellbeing Garden!

Knowing these common words will help you to understand the information given and to follow gardening methods.

You may already know these, so this episode could be a good revision for you!

Here’s some extra information that I refer to through the episode…

• Episode 05 – Let’s talk dirt! Have a listen to this episode for ideas on healthy soil - http://soiltosupper.com/episode-005-lets-talk-dirt-podcast/
• Sowing – Simple Steps to Sowing Seeds – with free download! http://soiltosupper.com/simple-steps-to-sowing-seeds/
• No-Dig - follow my No-Dig Methods here - http://soiltosupper.com/how-to-build-a-no-dig-garden/
• Compost - Set up your ‘In-Garden’ Compost by following this method… http://soiltosupper.com/do-you-know-how-to-compost/
• Fertiliser - feed your soil and grow more food. Read more here… http://soiltosupper.com/5-easy-ways-to-feed-your-garden-and-grow-more-food/
• Garden Elements - Plan your garden with your favourite features http://soiltosupper.com/how-to-plan-your-perfect-garden/

Also download my FREE eBook ‘Get Your Garden Growing’

Find out more about ‘5 steps to Become a Savvy Gardener’ online course. soiltosupper.online/courses/5-steps-to-become-a-savvy-gardener/

And join the ‘Soil to Supper Facebook Club’ I'd love to connect with you through our Club!

If you’d like to get more out of your gardening experiences and also gain extra skills and knowledge to grow fresh food, then consider joining our Membership Community for personal guidance and support, plus loads of extra info!

Find out all the details here - soiltosupper.com/community

I hope you enjoyed this episode and I look forward to joining you for Back to Basics Part 2!

ThankYou for joining me in The Wellbeing Garden, see you again next time,

Cath

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Are you wanting simple solutions for common garden problems?

Grow your garden successfully by following the easy methods I share in this episode.

Earlier this year I spoke at an event and shared a checklist with tips for basic gardening methods and solutions to reduce many gardening problems.

In this episode, I go step-by-step through the 25 Point Checklist to share simple ideas for successful growing.

The checklist is available at www.soiltosupper.com, but before we get started, I’d like you to grab a copy HERE and go through each point with me.

**PRINT A COPY OF THE CHECKLIST THEN COME BACK TO THIS EPISODE!

Make notes and then gather extra info through the links below…I’ll mention these as we go through each point.

Gardening is a pleasure, not a chore. So keep things simple, enjoy everything you do and successfully grow healthy food to enjoy.

I’ve included these links for you to access for more information…

• Plan your garden… soiltosupper.com/how-to-plan-your-perfect-garden/
• How to Plant a Tree Video here – https://youtu.be/DuKfIbiEyrE
• Improve your soil and grow more food. Read more here… soiltosupper.com/5-easy-ways-to-feed-your-garden-and-grow-more-food/
• Complete a quick pH test of your soil. Details here… http://soiltosupper.com/how-to-test-ph-of-your-garden-soil/
• Follow my easy Sheet Mulching and No-Dig Methods here - soiltosupper.com/how-to-build-a-no-dig-garden/
• Download my FREE eBook ‘Get Your Garden Growing’
• Growing Food in Small Spaces Episode… http://soiltosupper.com/episode-009-growing-food-in-small-spaces/
• Set up your ‘In-Garden’ Compost by following this method… soiltosupper.com/do-you-know-how-to-compost/
• Keeping the Food Coming through succession planting. Info here...soiltosupper.com/keeping-the-food-coming/
• eLearning Program for ‘5 steps to Become a Savvy Gardener’ online course.
• Join the ‘Soil to Supper Facebook Club’
• Gather loads of inspirations and ideas at Soil to Supper - http://soiltosupper.com/

If you’d like to get more out of your gardening experiences, and also gain extra skills and knowledge to grow fresh food, then consider joining our membership Community for personal guidance and support, plus loads of extra info!

Find out all the details here - soiltosupper.com/community/

I hope you enjoyed this episode and you now have great ideas to help you and your garden to thrive!

Thanks for joining me in The Wellbeing Garden, see you again next time,

Cath

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Lack of time may be the number one thing that stops people from enjoying gardening, and it’s something I get asked about regularly.

In episode 009 I share a few simple ways to grow food in small spaces, and mentioned that a lot time and space were two things most people thought was needed to grow a thriving garden…and maybe money too!

But you don’t need a lot of these, you just need a few basic ideas and simple sustainable techniques to grow and enjoy gardening.

A few years ago I was inspired to write an article on this topic, after reading research for my Horticultural Therapy studies, on the health benefits from just 30 minutes, a few times a week in the garden.

I wanted to share a list of many activities that could be completed in just 30 minutes of gardening, or relaxing, time.

You’ll find the full article here - http://soiltosupper.com/just-30-minutes-in-the-garden-you-can/

There are many wonderful things that you can enjoy in the garden and in this episode I share a few suggestions, including;

• Propagating new plants
• Weeding your garden
• Planting seedlings
• Harvesting a meal or some fresh herbs
• Planting a tree, or two
• Creating a compost pile
• Fertilising plants
• Cut a bunch of bananas
• Watering your garden

These all improve physical and psychological wellbeing and a perfect for any age or ability.

I’ve mentioned these links to access for more information…

• download my FREE eBook ‘Get Your Garden Growing’
• eLearning Program ‘5 Steps to Become a Savvy Gardener’ online course.
• Video ‘Sowing Seeds and Planting Seedlings’ or ‘Harvesting Bananas’
• Join the ‘Soil to Supper Facebook Club’
• Gather loads of inspirations and ideas at Soil to Supper -http://soiltosupper.com/

I hope you enjoyed this episode and you’re now inspired to head outdoors and enjoy a relaxing time in your garden…amongst a busy day!

Thanks for joining me in The Wellbeing Garden, see you again next time,

Cath

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Gardeners and food producers know the fabulous satisfaction in harvesting and sharing fresh food from their gardens and farms.

But at times we find an over-abundance of produce and want to share it with others.

This is where Spare Harvest helps!!

In this episode I’m joined by Helen Andrew, who established Spare Harvest after continuous years of excess fruit on her citrus trees and having to compost and bury the fruit as she didn’t know who or where to share it within her community.

We discuss…

• When Helen realised she needed to take action on this waste of healthy food.
• How she established Spare Harvest.
• What members are sharing.
• The locations around the world that members are located.
• Wonderful connections that people are forming through listings.
• How you can register and get started for FREE!

I’ll be downloading the Spare Harvest app now!

To become a member of Spare Harvest and create your first listing OR search through listings for locally grown foods and other goodies, head to www.spareharvest.com

You’ll also find Spare harvest on…

• Facebook
• Twitter
• Instagram

Not growing fresh food, but you’d like to start??

• download my FREE eBook ‘Get Your Garden Growing’ HERE.
• Join the Soil to Supper Membership Community - http://soiltosupper.com/community/
• Gather loads of inspirations and ideas at Soil to Supper - http://soiltosupper.com/

I hope you enjoyed this episode and are now inspired to share your abundance with others!

Thanks for joining me in The Wellbeing Garden, see you again next time,

Cath

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Many people living in urban areas want to create edible gardens and grow healthy food, but think you need a LOT of space to grow.

If this is you then you’ll love this episode!

I want to share these easy methods with you as I enjoy growing this way, and although I live on a semi-rural property and have about 1 acre of space to grow, I don’t have the time to grow through all my gardens.

Over the last few years I’m getting busier with family and business and I want to enjoy my gardening time, not feel like it’s a chore!

I’ve cut back the space in my kitchen garden and now growing in smaller areas, but don’t feel so overwhelmed with it.

It really is about time you have available AND the space for growing healthy gardens!

These methods are also perfect for enjoying in an aged care home or community organisation, as gardeners can enjoy these activities together.

Also this is great if you’re renting your apartment or home and want to take your garden with you when you leave!

In this episode I’m sharing with you 5 of my favourite and simple ways to grow food, herbs or flowers in small spaces.

I’ll cover…

• How to grow little crops from your kitchen with sprouts and micro-greens
• Gathering a grouping of decorative pots to grow a mix of veggies, herbs and flowers
• Ways to successfully grow fruit trees in any space
• Growing beautiful vertical gardens
• Ways to brighten up a dull space with hanging baskets

Plus I share my extra juicy tips for successful growing!

If you need some extra help to get growing just download my FREE eBook ‘Get Your Garden Growing’ HERE.

Here’s the links I refer –

• Micro-greens - http://soiltosupper.com/microgreens-growing-itty-bitty-little-greens/
• Pinterest - https://au.pinterest.com/cathmanuel/
• Growing Herbs - http://soiltosupper.com/fun-with-herbs/
• Sensory Plants - http://soiltosupper.com/7-stunning-sensory-plants/
• Soil to Supper Membership Community - http://soiltosupper.com/community/
• Soil to Supper - http://soiltosupper.com/

I hope you enjoyed this episode and now inspired to create many mini gardens!

Thanks for joining me in The Wellbeing Garden, see you again next time,

Cath

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I’m always inspired by the work of many people in the gardening and wellbeing industries, and Steven Wells is someone who inspired me towards garden therapy.

In this episode I’m joined by the wonderful Steven Wells, whose work has helped improved the health and wellbeing of many people through his rehabilitation gardening programs.

Steven is a qualified nurse and horticulturist, based in Melbourne, Australia.

His work includes positions at Austin Hospital and Royal Talbot Rehabilitation Centre. Steven also established a horticultural therapy program at the Olivia Newton-John Cancer Wellness & Research Centre.

I enjoy discussing with Steven –

• His journey from nursing to horticulture and landscaping
• How he commenced garden therapy programs within his workplace
• His fabulous award for ‘Gardener of the Year 2012’ from Gardening Australia Magazine
• Travelling to other countries as part of the Churchill Fellowship Award
• His suggestions for commencing gardening programs in hospital and rehabilitation facilities

I have been fortunate to meet with Steven at conferences and events over the last few years and am continually inspired by the fabulous work he does and also the stunning gardens he creates.

Find Steven here…

• On Instagram - @stevenwellsthegardener
• Find Steven’s Churchill Fellowship Report HERE
• Contact via email - Steven.Wells@austin.org.au

To learn more about gardening for health and wellbeing head to www.soiltosupper.com where you’ll find information on Horticultural Therapy and Organic Gardening.

I hope you enjoy this insightful episode as much as I did!

Thanks for joining me in The Wellbeing Garden,

Cath

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Most gardeners struggle with pests, weeds and other problems in the garden.

In this episode I’ll share a few simple things to do to ensure your plants grow and your garden thrives.

I’ll cover –

• Growing plants suitable for your climate
• Grow a mix of perennials and annuals
• Feed your fruit trees 4 times per year - http://soiltosupper.com/growing-gorgeous-citrus-trees-1/
• Check your irrigation system is working correctly
• Removing weeds and how to dispose of them. Try my ‘sheet mulching’ method here - http://soiltosupper.com/how-to-build-a-no-dig-garden/
• Check inside your compost bins. Simple method for composting - http://soiltosupper.com/do-you-know-how-to-compost/
• Grow seasonal crops to harvest abundance

These are just a few ideas to consider doing to increase your gardening success.

If you’d like more ideas download and complete this 25 point checklist to avoid pesky garden problems.

Through the Soil to Supper Community we complete the checklist, discuss results in the forum and cover topics in monthly masterclasses.

Consider joining our Community, connect with like-minded green thumbs and grow more!

If you’d like help identifying weeds, or other plants in your garden, then join our facebook community ‘The Soil to Supper Club’ and post a photo for us to see.

For more information head to www.soiltosupper.com for more simple ways to grow your garden or connect HERE.

You’ll find extra info on improving soil and organic gardening in previous episodes.

Thanks for joining me in The Wellbeing Garden,

Cath

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One of the things I love about growing food is eating it! But it’s always wonderful to chat with someone who knows so much about the health benefits of eating ‘real food’.

In this episode I’m joined by the gorgeous Jane Hutton, The Functional Foodie.

Jane is a holistic functional nutritionist, food and health writer, educator, and chef with a driving ambition to help people reach, and maintain, vibrant all round health by making nutritious, delicious food a daily habit as natural as brushing their teeth.

A lifetime love of good food and cooking combines with two decades of functional medicine and nutrition knowledge to create a way of returning to real food in a modern way, promoting real health, delicious meals and local produce – the art of functional food from The Functional Foodie.

Jane specialises in specific nutrition for mental health disruptions, ME/chronic fatigue, cancer recovery, autoimmune disorders, gut issues, hormones, ASD diet changes and reaching your happy weight. Oh, and delicious food!

She shares her simple ideas for food to eat (and enjoy) that is seasonally grown, local or home grown and how that boosts our health.

We discuss –

• How Jane became the Functional Foodie
• Her philosophy on real food, living a real life and enjoy real health
• Her background in the health industry
• How we can adopt simple methods to eat whole foods
• How she works with clients to change eating habits and improve their health
• The simple things we can do each day to change the food we eat

Jane also makes a wonderful offer to the our FREE Soil to Supper Club and challenges us to change a few things we eat!

To find out more about ‘keeping it real’ listen to this fun interview, one that I thoroughly enjoyed!!

Find Jane online OR at her onsite workshops…

• On Facebook - https://www.facebook.com/functionalfoodieuk/
• Her Website - http://www.trinityholistics.co.uk/
• Join the membership, course and recipe hub at functional-foodie.com

To learn more about growing your own ‘real food’ head to www.soiltosupper.com and join me and a group of passionate green thumbs in the Soil to Supper Club HERE

I’ll also share Jane’s recipe for Chia Jam and her tips for starting a food diary…which I’ll be completing and sharing in our group!

I hope you enjoy this wonderful episode as much as we did!

The Wellbeing Garden episodes available HERE.

Subscribe on iTunes.

Thanks for joining me in The Wellbeing Garden,

Cath

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Most of us struggle with the soil in our gardens. We find it too wet, too dry, unhealthy, lacking life AND our plants aren’t growing!

In this episode I’ll share simple tips for understanding soil types, how to improve it and what to add to build a healthy layer of soil to grow a healthy garden.

The good news is ALL soil types can be improved, even the unhealthiest of dirt!

Let’s start from the ground up…

• Soil is actually a living system. Nurture it like you would any other living things

• Get to know your soil type. Do you have sand, clay or a healthy loam?

• How to improve your soil through composting – follow my super easy method here – http://soiltosupper.com/do-you-know-how-to-compost/

• What to add to build healthy soil? Follow these steps – http://soiltosupper.com/5-easy-ways-to-feed-your-garden-and-grow-more-food/

• Become an organic gardener and follow natural gardening methods. Read more here – http://soiltosupper.com/easy-ideas-for-organic-gardening/

• Grow more plants! Don’t leave earth uncovered as you’ll lose top soil which is important for growing. Try growing Comfrey in your garden…it has many amazing uses! Here’s a video on growing Comfrey https://youtu.be/aUa9S-GtACc and using Comfrey https://youtu.be/FZ-LeldFwVk

• Green manure cover crops are great for resting time in your garden - http://soiltosupper.com/why-green-manure-crops-are-good-for-your-soil/

Wherever you are located and whatever style of garden you have, follow simple methods to create healthy dirt to grow a healthy garden.

If you’re struggling with growing plants, pests in the garden or underproductive crops then consider building up your soil and you’ll notice a huge change in the health of your garden!! http://soiltosupper.com/a-thriving-garden/

If you’d like more information on growing a thriving garden then head over to www.soiltosupper.com and join our Club Community.

The Wellbeing Garden episodes available HERE.

Subscribe on iTunes.

Thanks for joining me in The Wellbeing Garden…now go get your hands in the dirt! ;)

Cath

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Through my studies in Horticulture and Permaculture Design I’ve gained skills to create amazing gardens, and through the years I’ve developed simple methods to save time and money!

In this episode I share my simple methods for creating a new garden or for revamping existing gardens.

Here’s the simple steps I’ve covered…

• When creating gardens the BEST place to start is with planning. This saves time and money! Create a vision board and add all the features and plants you’d like in your garden. Also consider how much time, money and space you have for these gardens. Create a ‘shopping list’ of the foods you enjoy eating as this helps with planning what to grow.

“Dream BIG but start small. Make gardening a pleasure not a chore!”

• Once you’ve planned your garden now it’s time to get your hands dirty! Time to create your garden. Follow your plans and start with paths, fences, seating and other garden elements.

Then create gardens by following a ‘no-dig’ method, set up an ‘in-garden’ compost system, plant trees and shrubs. Find links to these methods below.

• After establishing your garden features and garden beds you can also start growing in containers.

Consider growing herbs, flowers and leafy greens. When potting use THE best potting mix you can buy and add extra fertiliser to feed plants long term.

• The next step is to get your new plants growing! Follow the list you created of your favourite foods and start with these.

Also choose plants suitable for your climate and the current season and grow plants from seeds, seedlings or established plants.

• Nurturing your garden is super important to keep your plants thriving and producing abundant crops.

Follow organic gardening methods, feed the soil not the plants, harvest foods regularly and observe everything going on so you can support your garden’s growth. Keep a garden kit on hand with all your favourite tools, equipment and organic garden products to save time when heading out to the garden!

Here’s links I’ve mentioned through this episode…

• soiltosupper.com
• facebook.com/groups/soiltosupperclub
• soiltosupper.com/gather-ideas-and-inspirations-for-growing-fresh-food/
• soiltosupper.com/easy-ideas-for-organic-gardening/
• soiltosupper.com/do-you-know-how-to-compost/
• soiltosupper.com/5-easy-ways-to-feed-your-garden-and-grow-more-food/
• soiltosupper.com/how-to-build-a-no-dig-garden/
• soiltosupper.com/5-steps-to-prepare-your-garden-for-fun-activities/

Want more ideas for designing your garden? Find my eBook ‘How to Design a Sustainable Garden’ or grab my free Monthly Garden Planner here - http://soiltosupper.com/resources/

Thanks for joining me in The Wellbeing Garden. Please contact me anytime you have any questions!

Growing with you,

Cath.

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In this episode I’m chatting with the fabulous Toni Salter, also known as The Veggie Lady.

Toni has a passion to see organic principles adopted by everyone, encouraging people to grow organic produce anywhere, whether it’s in their backyard, hospital rehabilitation centre, day programs for people with disabilities or even mental health and aged care facilities.

Toni is a qualified horticulturist and has been teaching community education classes on organic gardening through local councils around Sydney since 2003.

Toni also spends her time running therapeutic gardening programs and developing sensory gardens through a number of community health organisations. She offers training on social and therapeutic gardening for staff, carers and volunteers working in aged care, mental health, disability, rehabilitation, schools or community gardens.

Toni has been a national councillor for the Australian Institute of Horticulture and is currently the President of Cultivate, the Horticultural Therapy Society of NSW.

Toni and I met online a few years ago and had an instant connection as our passions and interest are very much aligned. We’re like two peas from a home-grown pod!!

Through our conversation Toni shares;

• Her journey into gardening and growing fresh food for her young family
• Her failures at growing food then the solutions by following organic gardening principles
• How she inspired many people to start gardening organically and began to share her knowledge with others
• Her workshops provided throughout the Sydney districts
• How she realised that gardening was a form of therapy through difficult times while her children were young
• Training as a Diversional Therapist to provide therapeutic gardening programs
• Her current position as President of Cultivate NSW
• The national body for Horticultural Therapy in Australia

Toni also shares her top tips for starting a therapy program…

• Find a champion to get the program started
• Start small with a tray of herbs or potted flowers
• Make it relevant and to mean something to gardeners
• Let your clients lead the way
• Have FUN!!

More information on Toni’s personal blog and her therapeutic gardening programs, workshops and resources are available at www.theveggielady.com

Find Toni on Facebook, Twitter and Instagram.

Cultivate is the peak body for horticultural therapy in NSW, and currently located at the Telopea Centre on the campus at Ryde TAFE.

Find more information on Cath’s Organic Gardening and Horticultural Therapy Programs at www.soiltosupper.com

Find Cath on Facebook, Twitter, Instagram, LinkedIn.

Thank you for joining us in The Wellbeing Garden!

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Caring for our wellbeing allows us to live a healthy, happy and sustainable lifestyle.

Connecting with nature nurtures our mind, body and soul.

In this episode I’ll share simple ways to enjoy gardening to improve health and wellbeing, for yourself and others.

We’ll look at the health benefits from connecting with nature and the fun things you can do to nourish your body, mind and soul.

The benefits from nature and gardening range from –

• Physical - burns calories, encourages weight loss, great cardio workout, improves strength and flexibility
• Psychological – reduce stress and anxiety, beat depression and melancholy by heading outside and allow mother nature to nurture you

Helps to reduce the severity or impact from depression. Can assist in lifting the spirit or mood in people who are feeling very low.

There’s actually loads of research to back this up. Playing in the garden actually calms nerves, reduces blood pressure, decreases stress hormone cortisol and increases serotonin – the happy hormone!

• Gardening brings JOY – It provides purpose and meaning to life. When growing and eating fresh food we are nurturing our body and soul

Home organic grown food is packed with good health AND vitality.

Grow healthy herbs like Parsley to boost your vitamin and mineral intake or Lemon Balm to relax and relieve stress.

To harvest the amazing health benefits of gardening try a few simple ideas

• Spend 20-30 minutes in the garden, connecting with nature
• Follow organic growing practices
• Grow the foods that you enjoy the most
• Share your abundance with family and friends
• Eat something fresh every day
• Ensure gardening is a pleasure, not a chore
• Spend time in the garden with others, either a gardening group or community garden
• Share your knowledge to help others
• Ask for help if needed…that’s what I’m here for!

If you begin each day with the belief that you’ll learn, grow and thrive, you will.

For more information visit www.soiltosupper.com

Here’s the links mentioned throughout the episode…

• soiltosupper.com/gardening-improves-emotional-well-being/
• soiltosupper.com/5-foods-i-always-have-growing/
• soiltosupper.com/growing-and-using-lemon-balm-melissa-officinalis/
• soiltosupper.com/just-30-minutes-in-the-garden-you-can/
• soiltosupper.com/easy-ideas-for-organic-gardening/

Share your abundance or connect with local growers at -

• www.spareharvest.com/

Join the Soil to Supper Club Community -

• www.facebook.com/groups/soiltosupperclub/

Thanks for joining me in The Wellbeing Garden.

Cath

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Welcome to The Wellbeing Garden with host AND expert gardener, Cath Manuel.

In this episode I'll share my journey from working in the Horticulture industry as a consultant and educator to training as a Horticultural Therapist and how I help people improve their wellbeing through gardening and growing food.

I'll also share future episodes and how you can learn, grow and thrive with me.

For simple ideas on organic gardening and horticultural therapy visit www.soiltosupper.com

Thanks for joining me in the garden!