Michigan Family Wellness: Recent Episodes
Dr. Kyle Wallner
Michigan Family Wellness is a podcast created for families. Here at Michigan Family Wellness, we believe Chiropractic care and Nutritional based therapies are a foundational part of a healthy family lifestyle. No matter where you’re at in the mitten, having a family is such an exciting time of life; so instead of feeling overwhelmed by stress, fatigue, and responsibilities with the kids, we invite you become part of this empowering community to create happy, healthy families. By providing engaging interviews and practical applications, Dr. Wallner cultivates family health by equipping our listeners with the tools they need to elevate wellness in their own family. Dr. Wallner passionately serves the Michigan community at his Chiropractic and Nutrition based practice where he specializes in pregnancy, pediatrics, and family wellness care.
In this episode, we talk with Dr. Ryan Tisdall, co-owner of Kinesis Physical Therapy & Performance in Novi, Michigan. Running is such a foundational and fundamental movement pattern for humans. Proper form, and mechanics are imperative for running longevity as it is one of the sports with the highest rates of injury. Good thing people like Dr. Ryan and Dr. Kyle are here to help people get back on their feet. Check out Dr. Ryan’s website: https://kinesisptandperformance.com/
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
EMF's or Electromagnetic Frequencies are ever present in our lives.
The reality is, these frequencies are getting stronger and stronger, and more "dense" each and every day.
EMF's have been called the "asbestos" of the 21st century.
We are literally living in an electro-smog soup.
How does one protect or shield themselves from all of these EMF's? Furthermore, how can you guard and protect your loved ones?
Listen to this episode for a special PROMO CODE that you can use at The Family Wellness Website to receive a discount on your Scalar product purchase before 3/1/2021.
Browse The Scalar Products Online Here
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
The ABC's Of Balance | Brittany Denis, DPT
Brittany is a certified Restorative Exercise Specialist which gives her a unique perspective into helping others improve their function and quality of life.
Outside of her clinic clinic, she can be found on her farm in Belleville spending time moving outdoors with her husband and two young sons.
Calf stretch link: https://www.advancedbalance.org/blog/calf-stretch
Mobility library: https://www.advancedbalance.org/mindful-movement-collective
Instagram: https://www.instagram.com/mindfulmovementabc/
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Kristi attended the Branch Reflexology Institute in Okemos Michigan before going on to receive her National Board Certification in Reflexology!
For the past 2 years, she has been practicing Reflexology at her clinic in Plymouth’s Old Village neighborhood.
Her practice is called R3 Reflexology.
https://www.facebook.com/kristireflex/
https://www.instagram.com/r3reflexology/
Listen To Dr. Mark's podcast on running:
https://www.michiganfamilywellness.com/podcast/2017/7/7/mfw-053-how-to-run-naturally-dr-mark-cucuzella
Protalus Inserts Website:
https://www.protalus.com/
Vivobarefoot Website:
https://www.vivobarefoot.com/us
MFW Episode 063 Website With Show Notes
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Fats are converted into Ketones or Ketone bodies in our Liver.
Those Ketones are then converted into Aceyl-Coenzyme A, which can be used in our TCA/Krebs cycle for the production of energy.
There are 3 main Ketones:
-Acetoacetate
-Acetone
-Beta Hydroxy Butyrate
Metabolic Flexibility:
-This is the ability of our metabolism to burn all types of macronutrients for fuel, including proteins, fats, carbs, and yes, ketones!
Try MCT Oil Here
Try Exogenous Ketones Here
Try Meta Relax Here
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Jessica Spiers is a Wellness Expert with a degree in Holistic Nutrition; however, she’s most comfortable classifying herself as an “everyday mom” who’s trying her best to help herself and her family live a more natural and healthy life.
She’s dedicating herself to helping her viewers navigate the incredibly crowded wellness space one-step at a time.
She’s passionate about delivering science-based research in a practical fashion that’s easy to apply for busy mom’s on-the-go.
HOW TO GET PREGNANT FAST | 8 NATURAL WAYS: https://www.youtube.com/watch?v=F9pIsLHgt4Y&t=8s
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Health begins in our gut!
Leaky Gut or "Intestinal Permeability" has drawn a lot of attention in recent years because many diseases originate with dysfunction in our digestive and microbiome systems.
Through new research, we continue to learn how Leaky Gut works, and now have an understanding of selective permeability and oral tolerance.
By applying new principles, and leveraging innovative treatments, we can now help more people heal themselves from chronic disease and dysfunction.
In this episode, we discuss:
-The Role Of Zonulin
-How Leaky Gut Is Not Always A Bad Thing
-The Role Of the Vagus Nerve
-Lifestyle Applications For Healing Leaky Gut
May this episode empower and encourage you!
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Dedicated To Elevating Your Health & Family Wellness Lifestyle
The human gut micro-biome consists of over 100 trillion bacterial cells.
Our micro-biome has been called our 2nd brain.
Have you ever had that "gut" feeling?
Clinical research has shown Lactobacillus Salivarius UCC118 to be extremely effective in healing intestinal epithelial cells.
Salivarius UCC118 not only facilitates the repair of the tight junctions, but also produces bacteriocins that discourage the growth of harmful gut microbes.
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
It is impossible to emphasize enough the importance of clean, purified, drinking water. After all, our bodies are mostly water!
We often hear the narrative around making healthy food choices. Things like reading ingredient labels, and avoiding additives, preservatives, sugar, and processed foods. We need to expand this narrative to being mindful of the water we consume, its quality, its mineral content, and its affect on our health.
Natalia shares her own health struggles and explains how electrolyte reduced water is an effective solution for a healthy family lifestyle.
May this episode empower and encourage you.
http://www.staystrongh20.com/
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Dedicated To Elevating Your Health & Family Wellness Lifestyle
www.michiganfamilywellness.com
Throughout history, women have been supporting women during pregnancy and labor. Mothers, sisters, aunts, etc would come together in a village and support the expecting mother.
Today, many women are alone during these special times. Midwifery supports the woman having a natural experience. Midwifery, like Chiropractic, is a profession rooted in science, philosophy, and art.
We need the standard interventions available today. They are life saving for both mom and baby, but for woman seeking an experience to avoid interventions, combining midwifery with Chiropractic care is a great place to start.
http://homesweethomebirth.com/gift/
Dedicated To Elevating Your Health & Family Wellness Lifestyle
https://www.michiganfamilywellness.com/
We often discuss the benefits and value of Chiropractic care for pregnant women and kids. In this episode, Elsie shares her story of how Chiropractic care not only fixed her low back pain, but also assisted in her baby's breech presentation.
From a structural perspective, the alignment of the mother's lumbar spine, sacrum, and pelvis profoundly influences how a baby lays inside the womb.
Elsie's vulnerability is empowering and encouraging. Today, Elsie continues to receive Chiropractic adjustments, along with her entire family.
Dedicated To Elevating Your Health & Family Wellness Lifestyle
www.michiganfamilywellness.com
People are looking for a quick fix when it comes to their health.
Good things take time and effort, and it doesn't happen overnight, especially when it comes to our health. Consistency and congruency are key.
Cat will help you stay consistent by helping you:
- Set Goals
- Find Your Why
- Accountability Partners
- Write Down Why You Are Worth Taking Care Of
Cat leverages her training and experience as a nurse to empower individuals to always be the best version of themselves.
Cat Golden's Website
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Dedicated To Elevating Your Health & Family Wellness Lifestyle
www.michiganfamilywellness.com
BEMER is a Bio Electric Magnetic Energy Regulator.
It uses waveform technology to emit a series of pulses to every cell in your body. These pulses stimulate vaso-motor activity leading to increased micro-circulation of your blood.
Here are some of the benefits from laying on the BEMER:
-Enhance Blood Flow
-Increased Nutrition & Oxygen Supply
-Improved Cardiac Function
-Better Sleep
-Efficient Cellular Waste Removal
-Stress Reduction & Relaxation
-Greater Mental Clarity
As a Chiropractic Physician, we are removing central nervous system interference with the artful Chiropractic adjustment.
With the BEMER, you are significantly enhancing the cardiovascular system by improving blood flow.
The combination of an artful Chiropractic adjustment and a BEMER session couldn't be more harmonious.
Karyn Kokeny is a former self employed Business & Executive Coach with Kokeny & Associates, as well as a former PepsiCo executive, where she spent a 20 ½ year career.
Karyn has a love for people and in her personal time, she enjoys reading, dining out and staying active outdoors.
Karyn's BEMER Website
Dedicated To Elevating Your Health & Family Wellness Lifestyle
www.michiganfamilywellness.com
Lt. Col. Mark Cucuzzella MD is a Professor at West Virginia University School of Medicine.
As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.
He has been a national-level Masters runner, having competed for over 30 years with more than 100 marathon and ultra-marathon finishes.
Mark is a two time winner of the Air Force Marathon and he is the race director of Freedom’s Run race series in West Virginia.
Mark is director of the Natural Running Center, an education portal designed to teach healthier running.
He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV.
Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, and the Journal Of The American Medical Association.
Principles Of Natural Running
Barefoot Running Style
4 Key Drills
Dedicated To Elevating Your Health & Family Wellness Lifestyle
www.michiganfamilywellness.com
While the benefits of living a family wellness lifestyle are numerous, it's not always easy. If you are struggling, know that you are not alone.
This week I talk with wife, mother, and business owner Brandy Bright about what the family wellness lifestyle looks like for her family.
Brandy and I discuss different ways to make healthy lifestyle choices including:
-Healthy nutrition & food Choices
-Chiropractic care during & after pregnancy
-Using a doula or midwife during pregnancy
-Nutritional benefits of breastfeeding
To learn more about Brandy:
MB Power Couple
Brandy's Healthy Huster's FB Group
Human Milk Oligosaccharides:
Ultra GI Replenish
Video On The Benefits of HMO's
Dedicated To Elevating Your Health & Family Wellness Lifestyle
When it comes to conception, numerous working parts come together all at the right time and place to create life. This miraculous event is not so easy for every couple.
Dr. Katherine helps women achieve fertility naturally through charting, nutritional medicine, and create healthy emotional balance.
www.michiganfamilywellness.com
Dr. Katherine's Free Fertility PDF Chart
Dr. Katherine's Website
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Have you been going to Doctor after Doctor for a chronic illness with no results?
Do you experience:
-Chronic Fatigue
-Weight Gain
-Sleep Disturbances
Naturopathic doctor Dennis Cousino, is certified in Sports Medicine and has been practicing at the Dynamic Health clinic in Ann Arbor, Michigan for 16 years.
Dr. Cousino specializes in chronic digestive and adrenal disorders.
His focus emphasizes and seeks to amplify the power of connecting the essences of life through an individual's mind, body, and spirit.
Dynamic Health Services On Facebook
Dynamic Health Services Website
MFW 050 Show Notes Page
Melissa Wood is a Certified Health and Wellness Coach, guiding you to live a healthier, happier life.
Working as a health and wellness coach has given Melissa the incomparable experience of discovering her truth, through helping others reveal their truest selves.
Her devotion to practicing plant-based nutrition and mindful meditation allows Melissa to help people achieve life-altering shifts.
Melissa is passionate about creating a comfortable space, to let go of negative self-talk and in turn open up to positive, new ways of being.
Her work explores plant-based nutrition, integrating movement in daily life and practicing self-compassion to accomplish personal growth.
https://www.facebook.com/MelissaWoodHealth/
http://www.melissawoodhealth.com/
MFW 022 | Body Dysmorphic Disorder | Dr. Kyle
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Kristi graduated from Eastern Michigan in International Business and moved to Chicago for work shortly after.
While in Chicago, she decided attend culinary school & work full time.
Upon completion of her culinary program at Le Cordon Bleu, she traveled to Rome for a six week internship, before returning to Chicago to work in upscale michelin star restaurants as a personal chef.
After discovering she had a sensitivity to gluten, Kristi began learning how to make gluten free foods taste amazing.
During this time of experiencing how food can either help your body or hurt your body, she changed her perception about how food should be prepared.
Kristi believes Food is fuel, and it is the cause and the cure for many health issues.
Kristi's passion is now giving individuals & families the tools they need to be their best and to feel their best, while still enjoying the social and emotional aspects of eating, by eating clean, quality and simple foods.
Amy Teller's Episode:
MFW 005 | The Family Wellness Lifestyle
Learn More about Kristi here:
http://www.gracesavorysweet.com/
https://www.goodfat.bar/
https://www.facebook.com/GraceSavorySweet/
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Do you struggle with letting your kids play video games? The screen time, physical inactivity, and violence make this a difficult area for many parents.
Dr. Lynne helps kids exercise their brain in innovative ways by showing parents alternatives to improve executive functioning.
Listen to this empowering episode to learn how you can choose better games, balance family time, and how Chiropractic adjustments benefits your kids.
Resources:
http://www.lynnekenney.com/
Bloom Your Room Website
https://meludia.com/en/
http://www.brainhq.com/
Dedicated to Elevating Your Health & Family Wellness Lifestyle
There are many problems with the standard medical model. It is amazing emergency care. It will keep you alive in a crisis. But when chronic, insidious disease presents itself, many people fall through the gaps of the modern medical model.
Functional medicine offers several solutions. Working with a qualified, licensed, health-care professional, who knows how to read functional lab reports can significantly improve your health, quality of life, and help reverse the onset of disease.
Dr. Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine.
The mission of her of her functional medicine practice is to prove that diminished health and vitality can be reclaimed by just about any proactive person at any age.
Dr. Chellam practices in Novi the“Holistic ICON” clinic, where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control.
Health Canada Video:
Make Health Last. What will your last 10 years look like?
Dedicated to Elevating Your Health & Family Wellness Lifestyle
Our relationships affect our health.
In a "Bachelor-Nation" culture, we need to guard our hearts, know who we are, and make healthy choices when it comes to our relationships.
For Valentine's Day 2017, I sit down with my wife, Rachel, and share our dating story. We touch on dating elements we did, things we did not do, and we have a little fun while we're at it.
Dedicated to Elevating Your Health & Family Wellness Lifestyle
CLICK HERE FOR THE MFW SURVEY
Nikki Sharp is an internationally known wellness expert, health coach, and best-selling author. She is the creator of the #1 mobile app and best-selling book The 5-Day Real Food Detox, a revolutionary approach to cleansing your body while losing weight.
Nikki has studied at the Institute of Integrative Nutrition, Institute of Optimum Nutrition, and the College of Naturopathic Medicine where she gained vast knowledge in subjects ranging from sports nutrition to raw food, & nutrition for everyday living.
She has studied under Matthew Kenney, attending the plant-based culinary chef program and is a 200-hour Yoga Alliance certified instructor.
Nikki's Website
Family Wellness Practical Applications:
-Do A Gratitude Log
-Eat Bitter Foods
-Take Time To Breathe
-Vagus Nerve Exercises:
- Gargle with water
- Sing when no one is listening
- Humming fires the Vagus nerve
- Initiate a gag reflex. Do not attempt this right after you've had a meal. Slowly depress the back of your tongue with your finger or a dull object, like a spoon. The gag reflex is a function of the Vagus Nerve. This stimulates your parasympathetic nervous system.
-Add Chiropractic Adjustments to improve your digestion signaling, and as part of your Family Wellness Lifestyle
Diagram of Bitter Receptors & how Bitter foods improve digestion. This is unique to the taste of bitterness. Sweet, salty, savory, etc do not fire the neurologics of digestion in this way.
Dedicated to Elevating Your Health & Family Wellness Lifestyle
This week, Dr. Jon highlights the importance of our thoughts, emotions, and how our mindset impacts our health.
A great concept to think about for the Wellness Lifestyle is:
-Eating Well
-Moving Well
-Thinking Well
Just like our food, and daily movements impact our health, our thoughts, emotions, and internal dialogue can either adversely affect our health, or sustain a thriving expression of wellness.
Click Here to Receive Dr. Jon’s Free Gift:
http://www.drjonr.com/gift
Dedicated to Elevating Your Health & Family Wellness Lifestyle
CLICK HERE FOR THE MFW SURVEY
This week, I talk with Dr. Gabby, who helps women elevate their resiliency & transform their passion into a profession!
Dr. Gabby is a leading expert on Holistic Medicine, Author of Blissful Business, TV Host at The Health & Wellness Channel, and Expert Wellness Blogger at Huffington Post and SheKnows.com.
Dr. Gabby has traveled to 40 countries, worked with thousands of clients – including celebrities and high profile people – and has more than 2000 hours of training in yoga, bodywork, meditation and energy healing.
Dr. Gabby is the founder of Women in Wellness and has more than a decade of teaching experience under her belt at top universities in Mind-Body Medicine and Holistic Health.
Her expertise is regularly featured in National and Local Media such as MSNBC, The New York Post, and U.S. News & World.
http://www.gabriellepelicci.com/
www.michiganfamilywellness.com
Dedicated to Elevating Your Health & Family Wellness Lifestyle
Stephanie is a Licensed Marriage and Family Therapist, a holistic wellness advocate, an entrepreneur, a singer, and a CrossFit enthusiast. She was born and raised in Southern California and has recently relocated to the MidWest with her husband of 11 years and their German Shepherd.
Stephanie has been a therapist for eight years and a successful network marketer for three.
After experiencing several years of fertility challenges and pursuing holistic approaches to improving fertility, she launched The Holistic Fertility and Wellness Podcast.
Stephanie provides women easily accessible resources & information to equip them with the tools they need for emotional and relational support on their fertility journey.
Stephanie believes true wellness involves the mind, body, and spirit; as all are interrelated and interconnected. MFW 031 | Postpartum Peace | Laura Devine Stephanie's Grow Live Thrive Website The Holistic Fertility & Wellness Podcast The Fertility Awareness Method
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Click Here To Register For The Free Webinar: How Does The Immune System Work?
http://facebook.us12.list-manage1.com/subscribe?u=cc4aca3de350627a116464f70&id=1289efa875
Families, the truth is, we’re seeing more kids gets sick over and over again, repetitive illness due to their weakened immune systems, dysfunctional gut microbiomes, and spinal misalignments.
Furthermore, the prevalence of autoimmune disease is skyrocketing in western cultures, not only in our kiddos, but in adults as well.
Now families, in this webinar, I teach about How the Immune System works, and how it depends on a properly functioning nervous system.
As you know, when your spine is misaligned, your nervous system has interference, and your brain is not communicating effectively with your body.
Boost your nervous system, and ultimately your immune system, with Chiropractic adjustments, & Nutritional Medicine.
Click the Link above to view this informative and value-packed webinar, and we'll see you next week on the MFW Podcast.
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Good Day Families! This week, I've put together an empowering Free webinar: The 7 Natural & Effective Ways To Treat Pain.
CLICK HERE TO REGISTER FOR THE FREE 7 NATURAL & EFFECTIVE WAYS TO TREAT PAIN WEBINAR
http://eepurl.com/co2XMT
OmegaVail Ultra:
https://drkyle.ehealthpro.com/products/omegavail-ultra-120-softgels
If you've ever been in pain, or if you're in pain now, you know that pain is big deal!
When you're in pain it effects your entire life.
Your work, relationships, sleep and digestion are all influenced by constant pain signals.
The purpose of today's podcast is to briefly explain more about how Fish Oils & Omega 3 Fatty Acids block pain, and to encourage everyone to sign up and jump on the webinar.
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
"What Do I Do After I Lose Weight?"
I get this question frequently from the women & mother's that follow our methodic detox & lean body programs.
Many people spend incredible amounts of energy and discipline to lose weight. And rightly so!
Losing weight keeps you mentally sharp, puts less strain on your joints, and adds years with your family onto your life!
That being said, keeping the weight off is another challenge but it is just as important as losing it in the first place.
In this empowering episode of the MFW podcast, Tim Brolus walks us through the practical applications to adopting a weight loss lifestyle.
Here are the benefits from maintaining a health weight:
- Enhanced Blood Sugar Regulation
- Increased Mental Clarity
- Boosted Athletic Performance
- Elevated Immune System
- Improved Sleep Patterns
I hope you find Tim's insights into the weight loss lifestyle valuable and begin applying the principles to elevate your health & family wellness lifestyle.
Click Here To Get The 6 Keys To Release Weight!
http://eepurl.com/cpQICP
The Optimal Wellness Program
https://kylewallner.isagenix.com/en-us/isamovie?_ga=2.207125274.865480388.1513049541-2052729886.1513049541
We help busy families live more life per moment.
Call or text message our clinic today with your health question: 734-335-0533
Benjamin Knapp is the founder, owner, and Nutrition Specialist of The Infloww Wellness Academy
He lives in Walled Lake, with his wife and daughter.
He enjoys family time, boating and reading outside of his professional life.
MFW Episode 002 | Ben Knapp & Dan Allison
A Leader With No Title on Amazon
The Infloww Wellness Academy
www.michiganfamilywellness.com
Dan is the director of the Strength and Conditioning programs at Inflow Wellness Academy (formerly PowR Performance Gym), and is a youth training specialist.
With a Bachelor’s degree in Exercise Science and Community Health, Dan is fully equipped to help you reach your ultimate goals.
One of Dan’s passions is working with our kids, helping the younger athletes make the safest, most linear progress they can for their sport.
Inflow Wellness Academy
www.originalstrength.net
www.iyca.org
www.ericcressey.com
d4allison@gmail.com
Dedicated To Elevating Your Health & Family Wellness Lifestyle.
Debbie is a graduate of the Massage Therapy Program at Schoolcraft College.
She is an avid Runner, and loves helping her fellow runners stay injury and pain free through her soft tissue techniques and Raindrop Therapy.
Debbie believes a life well lived begins by living well.
She helps her clients in their journey to become healthier, happier, and more relaxed!
www.michiganfamilywellness.com
Debbie's Website: http://balancedlifemassagestudio.com/debbie-diehr/
MFW 006 | Lillian Easterly Smith | Emotional Health
MFW 032 |Could Essential Oils help ELEVATE Your Health & Family Wellness? | Debbie Gordon
MFW Show Survey
As a health and wellness consultant, Melinda helps people live their healthiest life through safer skincare, and eating a healthier whole foods diet.
1) Educates people about the importance of reading labels for the products we use ON our skin,
2) Teaches, trains, and coaches people on how they can build their own part-time wellness business that provides time, flexibility, and financial health
And Thirdly, offers vegan, botanically-based, high-performing, wellness products to her family and her community.
Melinda provides one to one CONSULTING as well as group wellness presentations.
Her clients experience cleaner, fresher skin, with fewer fine lines and wrinkles, as well as increased energy, better digestion, and increased overall health, including weight loss and better immunity!
Dedicated To Elevating Your Health & Family Wellness Lifestyle.
Ann King is an Advanced Certified Color and Skin Care Consultant with Mary Kay Cosmetics.
She serves the Southeast Michigan area, and offers 24 years of experience in her field.
Her passion is to help women and men, young and old, find the best products for their skin.
Ann King's Website
MFW 022 | Dr. K Talks Body Dysmorphic Disorder
Dedicated To Elevating Your Health & Family Wellness Lifestyle.
Debbie’s journey started years ago when her daughter was injured on the basketball court.
A licensed massage therapist began rubbing oils on her daughter, telling her about the healing properties of each oil.
What should have taken weeks to recover, only took days. Debbie was so impressed at the speed of healing that she began her journey with extensive research and education - so that she too - could help others.
After becoming certified to do body applications and Vita-Flex technique, known as “Raindrop” through CARE, Debbie continued her education by getting her Aromatherapist Certification through Aroma Hut.
Debbie is also licensed under the National Therapies Certification Board.
My Websites/Social Media:
http://hoilistictouch.blogspot.com/
hoilistictouch.com
www.facebook/excitingoils
www.facebook/hoilistictouch
https://naha.org/find-an-aromatherapist?search:dir_state=Texas
https://www.raindroptraining.com/crplist.php?country=1 (I’m listed under Burleson, TX)
Resources I love:
www.oil-testimonials.com
www.organicfacts.net
http://airase.com/free-webinar-intro-to-essential-oil-basics/
https://naha.org/
http://www.huffingtonpost.com/julie-chen-md/aromatherapy_b_3698319.html Scents to heal
www.googlescholar.com is an excellent way to search essential oils. Example: About 2,040,000 results (0.06 sec) https://scholar.google.com/scholar?hl=en&q=essential+oils&btnG=&as_sdt=1%2C44&as_sdtp=
You Tube
https://www.youtube.com/watch?v=mFm3yA1nslE Crash Course Biology is funny and educational. We used this a lot at Aroma Hut
https://www.youtube.com/watch?v=15GZ0db1Nr8 Gary Young’s video – Don’t know if you can mention this – but it is a good video
Books
Releasing Emotional Patterns with Essential Oils, Carolyn Mein, DC
Therapeutic Blending, Rebecca Totilo
Organic Beauty, Rebecca Totilo
Advanced Aromatherapy, Kurt Schnaubelt
Laura's Blog Website
www.michiganfamilywellness.com
Laura is a certified personal trainer and yoga instructor with a Bachelor's degree in dance.
She has taught, trained, and managed at gyms and studios in New York, Chicago, and most recently Charlottesville, Virginia.
After losing her daughter, Eve, at 40 weeks into a perfectly healthy pregnancy, Laura aspires to help other baby loss moms find postpartum peace through the practice of yoga.
Laura's Blog Post While In The Hospital After Delivering Eve
MFW 017 | Dr. Jay Warren | The Benefits & Value of Chiropractic for Pregnancy & Pediatrics
MFW 020 | Bridgit Danner
Research Study Validating the Value of Chiropractic During Pregnancy
International Chiropractic Pediatric Association
White Rose Yoga Video
Elise Carr is a Certified Holistic Health Coach, Writer, Speaker, Model, Artist and Divine Feminine Trailblazer!
With unwavering enthusiasm, fierce dedication and spirited insight, Elsie guides inspirational souls on a purpose driven, passion filled mission, away from fear and dissatisfaction, and into courageous love and divine power; living life as their most authentic, nourished, & empowered selves.
Taking a ‘holistic’ approach to coaching means ELISE looks at the ‘whole’, beyond the nutrition on your plate. This is a deep dive into the wellbeing of your entire life; purpose, passions, relationships with self and others.
www.stellamuse.com
Dedicated To Elevating Your Health & Family Wellness Lifestyle
The Right Remedy
At The Right Time
At the Right Level
In The Right Sequence
For the past 40+ years, Dr. Robert Cass has been dedicated to the continuing advancements in the field of BioEnergetic Medicine.
His highly acclaimed natural remedy line and innovative events world-wide have grounded advances in this dynamic field with evidence-based strategies, clinical skills, and effective natural protocols.
Dr. Cass founded the Academy Of International BioEnergetic Sciences to provide a central resource for forward thinking practitioners to expand their clinical experiences.
Dr. Cass helps other Doctors stay ahead of trends and advances in this fast growing field while, simultaneously, remaining true to the LEGACY from which this natural healing arts’ approach has emerged.
He is also the founder and FORMULATOR for the Physica line of nutritional medicines & homeopathic remedies
Physica Energetics Website
Physica RCCP Program
RCCP Program PDF
Dedicated To Elevating Your Health & Family Wellness Lifestyle
MFW Episode 009 | Derek Webber
The Right Remedy
At The Right Time
At the Right Level
In The Right Sequence
For the past 40+ years, Dr. Robert Cass has been dedicated to the continuing advancements in the field of BioEnergetic Medicine.
His highly acclaimed natural remedy line and innovative events world-wide have grounded advances in this dynamic field with evidence-based strategies, clinical skills, and effective natural protocols.
Dr. Cass founded the Academy Of International BioEnergetic Sciences to provide a central resource for forward thinking practitioners to expand their clinical experiences.
Dr. Cass helps other Doctors stay ahead of trends and advances in this fast growing field while, simultaneously, remaining true to the LEGACY from which this natural healing arts’ approach has emerged.
He is also the founder and FORMULATOR for the Physica line of nutritional medicines & homeopathic remedies
Physica Energetics Website
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Back To School Family Wellness Webinar!
Just to review, we have:
Rhodiola & Ginseng: to support our Adrenal system
Solray D: to optimize vitamin D levels and strengthen our immune and skeletal systems
Orthobiotic: is help replenish our microbiome
Sinatrol: for sinus congestion,immune, and mold challanges
Natural D-Hist: to combat allergies
Drainage Milieu: to help clean and clear our connective tissues
Melatonin: to help us sleep properly and recover from our stressful schedules
Nevaton Forte: to modulate our brain and help ease anxiety
And Twice Daily Essential packs for full spectrum multivitamin support.
www.michiganfamilywellness.com
Amy Lanci is a certified holistic health coach and (IIN and AADP) and certified personal trainer (NASM) who helps busy and guilt-driven women to lose their first 10 pounds by focusing on their emotional eating and mindset.
In addition, she is a HuffingtonPost contributor and recently published her first article, "4 Ways 'Being Grateful' is Holding You Back From Success".
After struggling with her own weight for 20 years (8 years old to 28 years old), Amy finally reached her highest weight of 203 pounds at the age of 24 when she was also diagnosed with fatty liver.
Within 5 years of finding love, she made the necessary dietary and lifestyle changes to lose 62 pounds and got her liver back to normal levels.
Now she is on a mission to help women find their own path to self-care with a host of coaching techniques that range from practical tips to actively listening to her clients' emotional journeys.
Amy was born and raised in the Los Angeles area and moved to San Diego where she got her bachelors degree in Ecology from the University of California, San Diego. She now lives there with her husband, toddler and two dogs.
Website: http://www.thevitalitygeek.com
Facebook: http://www.facebook.com/jointhevitalitygeek
Twitter: @thevitalitygeek
HuffingtonPost article: http://www.huffingtonpost.com/entry/4-ways-being-grateful-is-holding-you-back-from-success_us_57adafdbe4b0ae60ff024144?oyvhavn6719m7h9f6r
Amy's FREE "8 Quick and Easy Snack Ideas To Promote Weight Loss and Boost Energy" can be found here: http://thevitalitygeek.com/8-quick-and-easy-snack-ideas-to-promote-weight-loss-and-boost-energy/
Dedicated To Elevating Your Health & Family Wellness Lifestyle.
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.
In addition to her clinical practice, Brodie shares her expertise to help women care of themselves with innovative learn-from-anywhere courses, workshops, and retreats on stress management, the bodymind connection, and Chinese Medicine.
She’s also a creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.
Free 5-minute breathing mediation: http://brodiewelch.com/breathing-break/
To work with a Licensed & Professional Acupuncturist in YOUR area:
http://www.nccaom.org/
Social Media links:
https://www.facebook.com/Brodiewelch
https://plus.google.com/+BrodieWelchLAc/posts
https://twitter.com/brodiewelch
https://www.facebook.com/ahealthycuriosity/
https://www.linkedin.com/pub/brodie-welch-l-ac/8/236/77
https://www.pinterest.com/brodiewelchlac/
Practical Applications/Self Care:
-Anointing specific Acupuncture points with a safe essential oil such as Lavender
-When you take your break from sitting, so actually stand up and walk around for a minute, use this time to also re-connect with your breath. Deep breathing, down through your toes, cultivating the Parasympathetic nervous system.
-Does Your Schedule Match Your Priorities?
-Points for Stress: Massage, Tap lightly, or anoint the small area of your forehead between your eyebrows. Close your eyes, and breathe.
Dedicated To Elevating Your Health & Family Wellness Lifestyle
I know we’ve mentioned this before on previous MFW episodes, however, I really want to get specific and lay down the BENEFITS and VALUE of targeted Nutritional Medicine during pregnancy, and explain how Chiropractic adjustments during pregnancy significantly ELEVATE the journey of pregnancy, and help cultivate a Natural Birth.
Key Nutrients for PreNatal Nutrition:
-Vitamin D
-Calcium & Magnesium
-Fatty Acids, especially Omega 3's
-Choline
-Iodine
-Methylated Folate or Folic Acid
-Iron
-Zinc
One of the best ways to cover all these Nutrient needs is by taking a PreNatal Multivitamin packet specific to you and your neurology.
Click here for an Exclusive PDF about Solray D
Click Here for info on a great PreNatal Multivitamin
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Tara has an incredible story of of HEALING. There were multiple components of her inspiring recovery, but the 2 I want you to listen for in the interview are how Chiropractic adjustments and Nutritional therapies played a VITAL role in her journey to health and vitality.
At just 28 years young, Tara was disabled. Diagnosed with a myriad of conditions including late stage Reflex Sympathetic Dystrophy, Chronic Pain Syndrome, Autoimmune Thyroid Disease, Fibromyalgia and Chronic Fatigue left her overwhelmed with no hope for healing.
The medical system prescribed surrendering to a life riddled with limitations and pills. Devastated, she never imagined this would be the beginning of an incredible journey from despair to triumph.
It was from her lowest point of wheelchair dependence that Tara's personal 180 Degree Wellness Revolution was inspired.
Her self-guided process of reversing damage and rebuilding health is restoring her to function and vitality.
She is an example of the healing that is possible when a simple, functional approach acknowledging bio-individuality is implemented.
In this book, Tara shares her discoveries, research and experiences that have contributed to her return to a joyful and fulfilling life.
The 180 Degree Wellness Revolution can help you learn to listen to your symptoms, begin uncovering the root causes of chronic conditions in your life and propel you to find your own healing solutions.
Tara's Book 180 Degree Wellness Revolution
Dedicated To Elevating Your Health & Family Wellness Lifestyle
In an age where there is a growing disconnect between the shapes and sizes of the majority of everyday people “in real life” and those of men and women whose physiques are advertised as some sort of ideal on television, online, and in print media, the issue of body dysmorphia is becoming more common.
It’s a rare individual who doesn’t have something about their body they wish were different.
But body dysmorphia is more than that. It involves chronic, unrelenting self-ridicule that may take over someone’s thoughts to the extent that it interferes with work, socialization, and mental and physical health.
Body dysmorphia—more formally called body dysmorphic disorder (BDD)—is more than fretting over some post-pregnancy stretch marks, a few gray hairs, or a couple of pounds that have crept up around the midsection over the years.
BDD is characterized by a self-perception that is detached from reality. Individuals may imagine flaws that are nonexistent, or, they may view very mild and extremely common “faults” in their appearance—things other people don’t even notice—as so disfiguring and aesthetically unpleasing that they take over the person’s thoughts and interfere with everyday life.
Put simply, individuals with BDD see things that aren’t there. They become obsessed with perceived shortcomings about their physical body, either completely imagining things, or taking things that are there—blemishes, perhaps, or scars, cellulite, or excess body fat—and blowing them out of all rational proportion.
BDD may become so severe that the Mayo Clinic classifies it as “a type of chronic mental illness.” (Indeed, BDD is recognized as a unique, diagnosable condition in the DSM-IV.)
Negative thoughts about one’s appearance can become so pervasive and all-encompassing that they actually lead to more severe conditions, such as anxiety, eating disorders, substance abuse, and unnecessary and dangerous cosmetic procedures.
6 Keys to Healthy Weight Loss
Paleo Cleanse Plus Detox Program
Dedicated To Elevating Your Health & Family Wellness Lifestyle
The season of pregnancy is so crucial for not only the health of the baby, but also the wellbeing of the Mother.
In this EMPOWERING Radio Blast edition of the MFW podcast, Mothers will be equipped with knowledge about if they really need to Eat and Consume extra food or not while pregnant.
Weight gain during pregnancy is normal, but losing that extra weight after delivery is also important, and some women, even after breastfeeding, still struggle with losing the weight gained during gestation.
Click the link below for an EXCLUSIVE PDF article detailing the Nutritional needs of the mother during Pregnancy.
Prenatal Nutrition Guide
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Bridgit Danner runs an online women’s health community called Women’s Wellness Collaborative. Through this community, she interviews experts in women's health through blogs, videos, podcasts and online summits.
Bridgit Danner practiced Chinese Medicine for nearly 12 years and has performed over 12,000 treatments. She is also a certified Functional Diagnostic Nutrition practitioner. She has worked extensively in the fertility field, and has worked with many professional women in helping them find health within their busy lives.
Bridgit became passionate about women’s health after her own postpartum health crisis. With the help of life coaching, holistic nutrition, functional medicine and whole food cooking, she was able to recover from postpartum depression, epstein barr virus and adrenal dysregulation. She loves to share the tools and skills she’s learned, along with the tools of other experts, to help women everywhere find the energy and balance they crave.
https://dutchtest.com/
http://www.ewg.org/skindeep/
Bridgit's Podcast
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Susan Pontak is a Registered Nurse with experience in family practice, corporate wellness, along with integrative hospital settings. She is also Wellness and Life coach
Susan has over 20 years experience in the healthcare industry, and for the past 13 years she’s served doctors in the field, like myself as a functional medicine consultant for Metagenics.
On top of all that, she’s a Michigan native, and a loving mother.
TED TALK Video On The Female Cycle
TED TALK Video On WHY The Female Cycle happens
Michigan Family Wellness Website
Dedicated To Elevating Your Health & Family Wellness Lifestyle.
When you hear about the "micro-biome," the most common context is in reference to our intestinal microbial environment.
Did you know we have "micro-biomes" all over our body? Our skin, our hair, and even our mouth has a microbial balance that needs to be maintained.
In the same way that an imbalance in our gut micro-biome can adversely affect out health, so can an imbalance in our oral micro-biome.
Artful Chiropractic adjustments are essential in maintaining the healthy gut microbial environment by supporting the Vagus nerve. In a similar way, consistent and mindful dental care ensures balance in your oral micro-biome.
www.dexterdental.com
Michigan Family Wellness Website
Dr. Westin A. Price Foundation Website
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Dr. Jay Warren has dedicated his career to helping people live happy and healthy lives.
He works with infants, children and parents on a daily basis.
He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA.
He is the host of the weekly podcast “Healthy Births, Happy Babies”, where he talks to experts in the natural birth and holistic parenting field.
Dr. Jay also likes to enjoy an active lifestyle as a surfer, a yogi and a volleyball player - although he’s becoming more of a runner now that his son, Niko, is 2 years old!
Cap Wellness Center Website
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Susan McCreadie, MD (aka Dr. Sue) is a board certified pediatrician specializing in helping children who have fallen through the cracks of modern-day medicine.
With over a decade of experience and study, she’s developed a system with nutrition, herbs and homeopathy to help children heal from allergies, asthma, attention, autism and most chronic childhood health issues.
She’s passionate about helping children who take daily medication to control their symptoms, and especially those children where no medication can “fix” their problem. She created Dr. Sue Health SoulFULLY online magazine to provide YOU with tools to nourish your health soulfully.
She is the Founding President of the 501(c)3 nonprofit getREALforkids.com – a community of board members, volunteers, moms, dads, teachers, practitioners, celebrities, and chefs who are dedicated to helping kids eat more REAL food and heal from the inside out.
The Artist's Way on Amazon
http://drsuemccreadie.com/
Dr. Sue on Facebook
Michigan Family Wellness Website
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Lisa Nogueira is a Michigan Licensed as well as Nationally Certified Massage Therapist and a Holistic Health Coach.
She graduated from the Cincinnati School of Medical Massage in 2008 and has been practicing massage ever since.
Lisa worked at the University of Michigan hospital from 2010-2013, where she performed massage treatments on hospital inpatients, outpatients, and staff with varying medical and massage needs while also working in the private sector as an employee of Tranquil Being from 2011-2014.
Lisa is also an Integrative Nutrition Health Coach and helps people transition to clean eating and lifestyle. She runs clean eating and detox groups as well as teaches meditation classes, hosts spa retreat nights , sound healing events and more!
Lisa's Website
8 Little Known Facts About Sunscreen: 1. There’s no proof that sunscreens prevent most skin cancer. 2. Don’t be fooled by high SPF. 3. The common sunscreen additive vitamin A may speed development of skin cancer. 4. European sunscreens provide better UVA protection. 5. Sunscreen doesn’t protect skin from all types of sun damage. 6. Some sunscreen ingredients disrupt hormones and cause skin allergies. 7. Mineral sunscreens contain nano-particles. 8. If you avoid sun, check your vitamin D levels. Remember, there is NO PERFECT Sunscreen.
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Jessica Pospiech Heltsley is a collaboratively trained divorce and family law attorney, who helps clients focus on their long term goals and find quality resolutions that diminish conflict and positively restructure the family during a divorce. She is the founder of Pospiech Family Law & Mediation, PLLC located in Livonia on 6 Mile & Haggerty Rd. She serves clients primarily in Washtenaw, Wayne, Oakland and Macomb counties and handles all issues related to divorce and custody.
Jessica was born and raised in Michigan. She graduated Magna Cum Laude from Grand Valley State University with a degree in Communications. Thereafter, she graduated Magna Cum Laude from University of Detroit Mercy School of Law. She interned with divorce attorneys throughout her law school career and knew right away that she would specialize in this area of law. She has exclusively practiced family law since becoming a licensed attorney in November 2012.
Jessica is also a court-approved domestic relations mediator and enjoys facilitating meaningful discussions between parties going through divorce and custody disputes. Jessica’s goal as the mediator is to encourage parties to reach resolutions that are tailored specifically to their family’s unique situation and needs and to avoid the damaging effects of high conflict divorce/custody disputes.
Jessica is the Co-Chair of the Family Law Section of the Washtenaw County Bar Association; and a member of:
- THE WOMEN LAWYERS ASSOCIATION OF MICHIGAN;
- WAYNE COUNTY FAMILY LAW BAR ASSOCIATION;
- STATE BAR OF MICHIGAN;
- COLLABORATIVE PRACTICE INSTITUTE OF MICHIGAN; AND
- INTERNATIONAL ACADEMY OF COLLABORATIVE PROFESSIONALS
www.mifamilylawfirm.com
jessica@mifamilylawfirm.com
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Sharon grew up in Marietta, Pennsylvania and is the youngest of 6 children. She moved to Utah to attend Brigham Young University and graduated in Psychology and Socio-cultural Anthropology.
With a passion for international development and activism, she’s enjoyed working for NGO’s in Seattle and Mozambique.
In more recent years she’s refocused on development within the United States and taught in inner-city schools in Pittsburgh and D.C.
After moving 12 times in the first 6 years of marriage, Sharon and her husband Anthony are happy to be settled down in Ann Arbor, MI, where they’ve been teaching The Bradley Birth Classes since 2013.
As a full time mom of three, Sharon enjoys spending time with her family, volunteering for her church and a preschool board, and also loves travel, art, politics and the great outdoors.
Michigan Family Wellness Website
www.bradleybirth.com/sharonquinn
Husband Coached Childbirth, Robert Bradley
Natural Childbirth, The Bradley Way Susan Mchutchin
Guide to Childbirth, Ina May Gaskin
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Dr. Maj speaks internationally on a variety of topics ranging from success in practice, aging well, to pediatrics and pregnancy. She brings an energy, enthusiasm and sense of humor to the stage in a way that helps inspire others to reach for their dreams.
In January, 2016, Dr. Steph has launched her own podcast, Women Seeking Wellness, focusing on the Real Story on how to Be Well at any age. In the short time it has been out, her podcast climbed to #1 spot on the iTunes New and Noteworthy in the health category. Please look for it on iTunes and Stitcher or go to drmaj.com to listen.
Dr. Stephanie Maj's Facebook
Women Seeking Wellness Podcast
Dedicated To Elevating Your Health & Family Wellness Lifestyle
www.michiganfamilywellness.com
In this episode, Dr. K shares how Rhodiola, one of his favorite herbs, can help you adapt to stress at work, and help give you extra energy for your family.
Ask Dr. K to test you & your family for Rhodiola in the office!
Dedicated To Elevating Your Health & Family Wellness Lifestyle.
Derek is a wealth of knowledge and wisdom, and I am so honored to have him on the podcast.
He is a healthcare practitioner consultant for Physica Energetics. As a Chiropractic Physician, I frequently communicate with Derek to make sure my patients are getting the highest quality physical medicine and homeopathic remedies in the world.
In my office, quality rules the day; and my patient's deserve nothing but the best.
Derek loves spending time with his family, and brings several practical applications to elevate your family wellness.
Physica Facebook Page
Derek's Physica Consulting Website
Physica Energetics Website
Dedicated To Elevating Your Health & Family Wellness Lifestyle.
Originally from Allen Park,coach Lauren combines her physical therapy experience and passion for fitness to help her clients each session.
As a PTA, Lauren has extensive knowledge and experience with soft tissue and manual therapy. Coach Lauren uses weight lifting to body weight exercises to practice what she preaches.
She loves teaching woman all the benefits of lifting! You can find her at PowR Performance Gym dedicating her time to helping kids to senior citizens reach their goals.
POW(R) PerformanceGym
Dedicated to Elevating Your Health & Family Wellness Lifestyle
Michigan Family Wellness Website
Are you busy?
It takes time to go to the gym, exercise, shower, change clothes, work a 9 to 5, pick up the kids...all in addition to planning meals and everything else you do for your family.
Laura & Jack Miller serve this incredible community by coaching families how easy it can be to achieve your fitness goals from the comfort of your living room.
Laura's Favorite Sites:
-100 DAYS OF REAL FOOD -SUPER HEALTHY KIDS Jack's Book Recommendation:
-THE SLIGHT EDGE Contact Laura & Jack:
Jack Miller Facebook
Laura Miller Facebook
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Lillian's care & counseling experience spans over 25 years. Her certification is through the American Association of Christian Counselors and her degree is in Counseling/ Psychology & biblical studies with extended education in counseling through Light University.
Lillian specializes in addictions (substance, food, etc), codependency, dysfunctional family issues, marriage/ relationships, pre-marital counseling, depression, various forms of trauma, father/ mother wounds, fear & anxiety, self-esteem/ significance/ identity issues, and more... She is also a Health & Nutrition Coach.
Life Care also offers support groups, exercise classes, seminars, massage therapy, and women's healing weekends.
For an appointment e-mail:
Info.LifeCareCC@gmail.com
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Amy combines her love of art and her desire to help people develop dynamic events and educational programming for the community of Cherry Hill Village and Canton’s seniors and adults via the Club 55+ program at Summit On The Park.
Canton's Summit Website
Cherry Hill Village
Michigan Family Wellness Website
Dedicated To Elevating Your Health & Family Wellness Lifestyle Paul DePalma is the owner and founder of Nico & Vali, an authentic Italian restaurant in downtown Plymouth.
Nico & Vali is more than just a quality restaurant, it's a place where the community comes together.
On today’s episode, Paul get real about life, business, and his love of traditional Italian food.
He brings a ton of empowering wisdom and insight for families looking to elevate wellness in their day to day.
We talked a lot about how, places where people meet socially, a restaurant for example, play a major role in the community, and really help cultivate that family atmosphere and nurture one another towards improving the world around them.
Nico & Vali Website
Nico & Vali Facebook
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Melissa Malinowski is a Naturopath and Holistic Real Food Nutritional Consultant with a thriving naturopathic practice in Grand Rapids MI.
She is also a chapter leader of her local Dr. Weston A. Price Foundation, the organizer of the West Michigan Paleo/Primal Meetup Group, and an avid blogger - empowering others on how to use food as medicine.
Melissa specializes in BioEnergetic assessments for people of all ages, babies to teens to adults. She uncovers root cause issues such as hidden dental infections, gut microbiome imbalance, hormone imbalance, parasites, heavy metals, chemical toxicity, bacteria, viruses, candida/molds, emotional stressors, food allergies, and so much more - then rebalances and helps clear those stressors.
Melissa believes that when your health is optimal and you’re thriving you become a better version of yourself and therefore have the ability to contribute more to the rest of the world around you.
To connect with Melissa's practice:
E-Mail: melissamalinowski@hotmail.com
Blog: http://www.integrativenutritionaltherapies.com/
Pinterest: http://www.pinterest.com/integrativent/
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Benjamin Knapp is the founder, owner, and Nutrition Specialist of POWR Performance. He lives in Walled Lake, with his wife Renee and daughter Sophia. He enjoys family time, boating and reading outside of his professional life.
Dan is the director of Strength and Conditioning at POWR, and is a youth training specialist. With a Bachelor’s degree in Exercise Science and Community Health, Dan is fully equipped to help you reach your ultimate goals.
One of Dan’s passions is working with our kids, helping the younger athletes make the safest, most linear progress they can for their sport.
Well like I said I am really excited for this interview guys. Make sure you listen closely to catch all the practical applications; and the upcoming live community event at the end of March.
www.michiganfamilywellness.com
Powr Performance Website
Powr Performance Facebook
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Lindsay Bell is a Michigan native and has been a Norwex Independent Sales Consultant since 2015.
Lindsay attended Denison University where she majored in Environmental Studies and Economics, and has a Master of Urban & Regional Planning degree from the University of Michigan.
With a focus on public participation, she helped shape urban development policies for 10 years in the Planning Department of Fairfax County, Virginia, before becoming a full-time homemaker in 2012.
When she’s not teaching people how to clean safer & simpler with Norwex, Lindsay enjoys gardening, cooking and traveling.
She and her husband have a daughter and live in Northville, Michigan.
https://www.michiganfamilywellness.com/podcast/2016/3/7/episode-001?rq=lindsay
https://www.facebook.com/Lindsay4GreenerClean
lindsay4greenerclean@gmail.com
http://lindsaybell.norwex.biz/
http://www.ewg.org/
Dedicated To Elevating Your Health & Family Wellness Lifestyle
At Michigan Family Wellness, Dr. Kyle takes a personal approach to holistic wellness care for the Whole Family.
Dr. K provides Restoration and Resiliency through superior Chiropractic care and Nutritional therapies.
Resiliency is the ability to adapt to the stressors in our lives, while Restoration is helping the patient when they've tried everything else.
Spinal Chiropractic Adjustments and targeted Nutrional medicine are the tools Dr. K uses to ELEVATE Family Wellness and provide Resiliency and Restoration to the community.
Dr. K specializes in Pregnancy and Pediatric care. With extensive training in the Webster Technique, Chiropractic adjustments are able to align the Pelvis, Sacrum, and Lumbar Spine of the expectant mother to nurture a natural birth.
Dr. K has over 300 hours of post-graduate training in the most advanced Neurological technique in the industry, Applied Kinesiology. By using this objective approach, where Dr. K will test specific muscles, this removes the guess work, and allows for extreme precision in Adjustments and Nutritional medicine.
What do you really want from life? Do you want to spend more time with your family and contribute more to the world around you? What if there was a way to profoundly ELEVATE your Family Wellness? Would you do it?
http://www.michiganfamilywellness.com/