Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss: Recent Episodes
Amy Watson
When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you. Learn more at https://smoothstonescoaching.com
If you're tired of feeling stuck in your grief or in your life, this is the episode for you. After a miscarriage, stillbirth or any kind of baby loss, it can feel like you're standing still while the world turns around you. You still have goals and dreams but they can feel impossible to achieve. You know what you want, but you don't know why you can't get motivated.
I've got the exact reason you are stuck and the way to fix it!
Listen in and you'll be moving in no time.
Get support from Amy! Click HERE
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Music by ZingDog on Pond5
Everyone says "it takes a village to raise a child," but what about the village to support you after a devastating loss through miscarriage, stillbirth or any kind of baby loss? Sometimes it can feel difficult to find people who really get it and can help you feel less alone.
In today's episode I am sharing different types of support, why they are amazing and why they can be challenging.
Then I'm sharing the three biggest obstacles that I see to people actually taking steps towards building that strong support network you need after loss and beyond.
You'll feel so ready to ditch loneliness and start feeling held.
Get support from Amy! Click HERE
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Music by ZingDog on Pond5
Lately I've noticed that when you go through a big change, your brain has a hard time adjusting. It still wants things to run the way they used to. This can lead to your inner critic getting really loud! In today's episode, I'm going to tell you why this happens and how to fix it so you can stop criticizing yourself and just get used to life as it is.
This is especially important after a miscarriage, stillbirth or any kind of baby loss. Your world is turned upside down. You're extra sensitive.
Be kind to yourself…listen for some simple but powerful tips to make it easier to adjust to big changes.
Get support from Amy! Click HERE
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Music by ZingDog on Pond5
Click here to Join 'Wrapped in Light' This October Welcome to the Smooth Stones podcast. I'm Amy Watson, a life after baby loss coach, and I am thrilled to bring you an exciting announcement. In this episode, I share the details of 'Wrapped in Light,' a 31-day support community for loss mamas grieving during Pregnancy and Infant Loss Awareness Month. We'll explore how to infuse more light into your life during tough times, featuring daily uplifting messages, cozy self-care ideas, and gentle encouragement. Additionally, I reflect on the importance of seeking light even in our darkest moments, using experiences from my own life, including a personal story involving my daughter. If you, or anyone you know, are dealing with miscarriage, stillbirth, or baby loss, I invite you to join this free gift of daily light. Let's come together to support and uplift one another this October. Don't forget to sign up and invite a friend to share in 'Wrapped in Light.' 00:00 Welcome to Smooth Stones Podcast 00:43 Sponsor Shoutout: Chocolate Covered Cinnamon Bears 01:30 Introducing Wrapped in Light: 31 Days of Support 01:56 The Emotional Weight of October 03:05 Personal Reflections and the Need for Light 04:04 How Wrapped in Light Will Help You 05:30 Join the Community and Share the Light 07:51 Finding Light in Darkness: A Personal Story 10:23 Final Thoughts and Invitation Get support from Amy! Click HERE
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Today, I'm excited to talk about a crucial yet often overlooked topic: celebrating yourself. Inspired by my own birthday celebration, this episode dives deep into understanding how to honor and appreciate yourself through milestones big and small, especially after experiencing baby loss, miscarriage, or stillbirth. We explore why it’s challenging for many of us to celebrate ourselves and discuss ways to shift our perspective to find joy and meaning in our journey of growth and healing. Additionally, practical ways to celebrate survival, effort, achievements, failures, and progress are covered to help you cultivate self-love and resilience. Tune in for actionable tips and heartfelt advice on making self-celebration a part of your healing process. 00:00 Introduction and Celebrating Yourself 02:07 The Challenge of Self-Celebration 08:03 Surviving: Finding Celebration in Tough Times 11:31 Trying: The Power of Effort 14:34 Achieving: Recognizing Your Wins 17:46 Failing: Embracing and Learning from Mistakes 20:33 Progress: Celebrating Growth and Change 24:54 How to Celebrate Yourself 29:36 Conclusion and Encouragement Get support from Amy! Click HERE
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In episode 189 of the Smooth Stones Podcast, I share a powerful tool that I regularly use with my clients - the check-in. I'll guide you on how to perform your own daily or weekly check-ins to assess both your physical and emotional well-being. This involves scanning your body, evaluating your nervous system, and reflecting on your recent experiences. We'll explore essential questions like 'What are your wins?', 'What's working and what's not?', and 'What support do I need?' These steps help you understand your needs and make the necessary changes to aid your healing journey. It's important to recognize that listening to a podcast is helpful, but taking the additional step of working with a coach can provide tailored support. I encourage you to take advantage of my free mini-course on how to stop blaming yourself, especially if you've experienced miscarriage, stillbirth, or baby loss. By performing these intentional check-ins, you empower yourself to better navigate grief and create positive shifts in your life. Reach out through my website or Instagram for further support, and remember you are not alone in this journey. 00:00 Welcome to Smooth Stones Podcast 00:24 The Power of Coaching 01:04 Programs and Support 02:23 Daily Check-In Practice 04:38 Body Scan Techniques 09:28 Evaluating Your Wins 10:56 Identifying Challenges 12:49 Seeking Support 16:24 Conclusion and Contact Information Get support from Amy! Click HERE
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Today's Episode is a fiery one where I hold nothing back. A grief hot take if you will. We explore the deeply personal journey through grief and the belief that healing is possible. I share my personal story of baby loss, including the hurdles faced during the mourning period, and offer a passionate counterview to the notion that grief remains static. By using relatable analogies and real-life examples, I emphasize the importance of holding onto hope and the idea that while grief never fully disappears, it becomes more manageable over time. This episode is a heartfelt message to anyone grappling with miscarriage, stillbirth, or baby loss, encouraging them to find strength and embrace the journey towards better days. 00:00 Introduction and Episode Overview 00:45 The Myth: It Never Gets Better 02:55 Personal Struggles and Hope 05:10 The Grief Ball Theory 06:11 Disagreeing with the Grief Ball Theory 07:41 A Personal Story of Pain and Healing 12:31 The Journey of Healing 13:15 A Story of a Broken Leg 19:11 Phases of Healing 27:11 The Importance of Hope and Faith 33:08 Conclusion and Final Thoughts Get support from Amy! Click HERE
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In today's episode, I delve into three powerful strategies to help you stop overreacting, especially during times of grief. We'll explore understanding defensiveness, getting to know your grief, and recognizing that it's often not about you. These insights aim to provide practical steps to manage emotional responses, particularly for those dealing with the loss of a baby and the raw emotions that come with it. I'll also share personal analogies related to allergies and defensiveness, drawing a parallel to how our bodies sometimes overreact to harmless triggers, just like our emotions. Tune in to learn how to interrupt this cycle and gain tools to manage your reactions effectively. By the end, you'll have concrete ideas and examples to start thinking about and implementing in your journey through grief. Join me and let's navigate this path together. 00:00 Introduction and Episode Overview 00:09 Springtime and Allergies 01:45 Understanding Overreactions 03:41 Watch Out for Defensiveness 07:25 Get to Know Your Grief 11:29 It's Not About You 18:59 Embracing the Full Human Experience 23:44 Conclusion and Invitation to Join the Challenge Embrace Mother's Day starts April 12, 2025 Click HERE to join! Get support from Amy! Click HERE
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In today's episode, I dive into how you can give back in honor of your baby and discuss the upcoming Embracing Mother's Day Challenge. I provide tips on how to give back and honor your baby, focusing on keeping it simple, listening to your heart, networking, and being unique. Whether you want to start a support group, organize a fundraiser, or create care packages, these tips will help you move forward and make a difference. I share personal stories and examples to inspire you to take action and bring your ideas to life. Listen in for practical advice and heartfelt encouragement on giving back in a meaningful way. As Mother's Day approaches, many women dread it due to complicated relationships, baby loss, or other emotional reasons. I share my experiences with free Mother's Day coaching and the powerful impact it has had. This year, I am launching an email challenge to help you embrace Mother's Day with actionable steps and group coaching calls to support you through this emotional time. Join the challenge for just $25 and let's make this Mother's Day a positive experience together. 00:00 Introduction and Upcoming Events 02:30 Mother's Day Challenge Announcement 05:41 Starting a Support Group 06:32 Tips for Giving Back in Honor of Your Baby 31:24 Conclusion and Final Thoughts Join the Embracing Mother's Day Challenge! Click HERE
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In today's episode we"re going to dive deep into the topic of self-validation, offering practical tips on how to better understand and accept your emotions. From increasing your emotional vocabulary to letting yourself be human, I discuss the importance of not judging your feelings and learning to talk to yourself kindly. By becoming more confident in your grief and emotional state, you can improve your relationships and feel more connected. If you'd like personalized help navigating your emotions, please feel free to reach out and join my coaching sessions. Plus I have an exciting new program for you: a 30-day Embracing Mother's Day challenge. This challenge is designed to help more people navigate the emotional complexities surrounding Mother's Day. Alongside self-care activities, emotional intelligence exercises, and practical planning tips, this challenge aims to support various forms of mourning, including bereavement. I explain how the challenge can serve as a solution for those with limited access to one-on-one coaching due to my packed schedule. Tune in to discover how you can make Mother's Day a less daunting experience for just $25. You won't want to miss the exclusive bonuses included! 00:00 Introduction and Exciting Announcement 03:21 Understanding Validation 04:33 Challenges in Self-Validation 09:38 Learning to Validate Yourself 11:41 Practical Steps for Self-Validation 15:02 Embracing Your Emotions 23:53 Communicating Your Needs 32:08 Final Thoughts and Resources Embracing Mother's Day Challenge Click HERE
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In this episode I reflect on my journey of rebuilding self-trust following the loss of my daughter Lauren, who would have turned 12 today. I share personal stories about the grief milestones I've encountered and how embracing these experiences has helped me grow stronger. I talk about engaging in meaningful activities, such as service projects, that have provided solace and connection throughout my grieving process. I emphasize the importance of recognizing and celebrating the small wins, loving yourself where you are, and allowing moments of hardship to build character and resilience. Whether you've recently experienced a miscarriage or have been navigating grief for years, this episode offers actionable steps for nurturing self-trust and finding peace in your unique journey. 00:00 Introduction and Personal Story 02:46 Reflecting on Milestones and Grief 09:19 Planning a Special Day for Lauren 12:55 Main Topic: Trusting Yourself Again 22:39 Actionable Tips for Building Self-Trust 30:24 Conclusion and Final Thoughts Get support from Amy! Click HERE
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In this episode, I talk about how life has been really busy, but I'm excited to be back with new content. Today, I'm sharing 10 ways to keep going despite dealing with grief, particularly related to miscarriage, stillbirth, and other forms of loss. We discuss the importance of just getting through the day, and learning continuously. We'll explore how keeping a compelling reason in mind, such as living children, can help you push forward, and the joy found in serving others and building a community. I also touch upon the unexpected benefits of unhealthy coping mechanisms and the healing power of nature. These tips are designed to help you find the motivation and strength to keep moving forward, even when life feels overwhelmingly difficult. I encourage you to apply these suggestions at your own pace and find what resonates with you most. Tune in for a heartfelt discussion and practical tips that can make a significant difference in your journey. 00:00 Welcome Back! 00:54 Jumping into Today's Episode 03:52 10 Tips to Keep Going 05:15 Tip 1: Just Do It 06:17 Tip 2: Keep Learning 08:13 Tip 3: Find Your Motivation 10:20 Tip 4: Get Busy Living 11:49 Tip 5: Serve Others 12:56 Tip 6: Walk with Friends 16:12 Tip 7: Invite Children into Your Life 18:51 Tip 8: Dig Deep into Your Beliefs 20:17 Tip 9: Use Unhealthy Coping Mechanisms 23:20 Tip 10: Connect with Nature 25:22 Bonus Tip: Get Expert Help 27:15 Final Thoughts and Recap Get support from Amy! Click HERE
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In this heartfelt episode, Amy sits down with her client, Summer, to discuss the profound journey they've shared through multiple miscarriages. Summer reflects on her experiences of loss, the lessons she learned from her three angel babies, and the impact of her recurrent miscarriages on her emotional and physical well-being. From navigating deep grief and depression to finding solace in coaching and the decision to seek help from a fertility clinic, Summer's story is a testament to resilience, self-discovery, and the importance of giving oneself grace and understanding during times of profound loss and uncertainty. Join Summer and Amy as they delve into the highs and lows of pregnancy after loss, the emotional hurdles of trying again, and the compassionate strategies that helped Summer cope and find hope. Through honest and raw conversation, they explore themes of empathy, self-trust, the importance of knowing when to take a break, and creating a supportive environment to process grief and prepare for new beginnings. This episode is a poignant reminder that even in the darkest times, there is potential for healing, connection, and ultimately, a renewed sense of hope and purpose. Get support from Amy! Click HERE
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Photo provided by Summer, used with permission.
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00:00 Introduction and Client Praise 02:21 Summer's Angel Babies 05:27 Lessons from Loss 09:27 Struggles and Seeking Support 14:20 Finding Hope Through Podcasts 18:59 The Value of Coaching 22:25 Trusting Yourself and Taking Care 26:40 Navigating Social Expectations 29:31 Balancing Self-Care and Compassion 30:31 Facing Judgment and Letting Go 32:39 Pregnancy After Loss: A Personal Journey 36:27 Navigating Medical Advice and Personal Choices 41:07 Emotional Hibernation and Finding Clarity 49:02 Current Pregnancy and Managing Anxiety 55:02 Message of Hope and Conclusion
Secondhand Anxiety: Navigating Others' Pregnancies After Loss In this heartfelt podcast episode, Amy delves into the complexities of caring deeply for someone who is pregnant, especially when one has experienced miscarriage, stillbirth or losses themselves. Through personal anecdotes about her daughter's pregnancy and professional insights, she explores the emotions of worry, fear, and hope, offering practical advice on how to manage these feelings. Listeners are encouraged to normalize their anxiety, practice self-care, and find ways to support their loved ones without being consumed by fear. Tune in for a meaningful discussion on secondhand pregnancy after loss and how to embrace both the joy and challenges it brings. 00:00 Introduction and Construction Woes 00:24 Discussing Pregnancy and Personal Experiences 01:31 Exciting News: My Daughter's Pregnancy 02:11 Navigating Worries and Support 03:38 Normalizing Concerns and Offering Tips 05:11 Managing Fear and Anxiety 06:35 Balancing Advice and Support 09:39 Reflecting on Personal Experiences 16:14 Trusting Yourself and Letting Go 23:25 Embracing Joy and Miracles 24:24 Conclusion and Support Resources Get support from Amy! Click HERE
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https://www.pushpregnancy.org/ Stillbirth prevention advocacy
https://countthekicks.org/ app for third trimester
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It's easy to feel like you're fighting your way up from the bottom when you've been knocked down or you're feeling weak. That's when you need to tap into the grit that only an underdog can bring. Today's episode dives into how you can keep fighting when the odds are against you. You don't want to miss this pep talk.
miscarriage, stillbirth, grief
Stop Blaming Yourself in Six Weeks is now OPEN! We start soon so grab your spot now. Say goodbye to the blame and shame for good. Click HERE to join us.
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After a miscarriage, stillbirth or the loss of a baby in any way, it's really easy to blame ourselves. But you know you shouldn't. In comes blaming yourself for blaming yourself. You judge how you're doing. You critique your healing process. You feel stuck.
Don't worry, I've got you. Today we're going to shine a light on this extra layer of suffering so you can let it go.
Click HERE to Join the Stop Blaming Yourself in 6 weeks program!
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It's October...now what? This month is Pregnancy and Infant Loss Awareness Month and each one of us acknowledges it differently. In today's eisode I'm breaking down what this month is all about, what options are available, and the top 10 questions I see people struggling to answer when it comes to HOW the heck we "celebrate" thirty-one days that can seem to require a lot from our already broken hearts.
Get support from Amy! Click HERE
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It's October...now what? This month is Pregnancy and Infant Loss Awareness Month and each one of us acknowledges it differently. In today's eisode I'm breaking down what this month is all about, what options are available, and the top 10 questions I see people struggling to answer when it comes to HOW the heck we "celebrate" thirty-one days that can seem to require a lot from our already broken hearts.
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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When you're struggling with blame and guilt you want to know: will it ever end? When? It's like you're on a long hike where you don't know how far it is to the top. Well, today I'm helping you answer this question by sharing my two VERY different experiences of blaming myself after my babies died.
I've got some really important questions for you to ask yourself and powerful examples that will give you hope even after the most devastating miscarriage, stillbirth or any kind of baby loss.
I'm Amy Watson, I help loss moms find real, tangible ways to stop blaming yourself after loss.
The podcast is on YouTube! Click HERE to watch.
Get support from Amy! Click HERE
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When you've taken a break because of grief, burnout or just because you needed to, at some point you might start thinking about easing back in to things you did before. It can feel paralyzing though! What if you can't handle it? What if you just get burned out again?
Never fear, Amy is here. I'm showing you exactly why it's so scary jumping back in and how to make it a much smoother entrance. You don't want to miss this episode!
Smooth Stones is for people who have experienced miscarriage, stillbirth, pregnancy loss or infant loss. You'll learn how to live again from Life and Grief coach, Amy Watson.
We're on Youtube! Click here to watch
Get support from Amy! Click HERE
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Making quick decisions will change your life in so many ways. No more feeling stuck. In today's episode get the exact reasons you're not making decisions and how to start making them much faster so you can get on with what's most important.
Babyloss, miscarriage and stillbirth aren't a life sentence to being stuck. You can do this.
Get support from Amy! Click HERE
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Do you find yourself worrying about money way more than you used to? It seems like you can’t have a conversation, turn on the news, or get on the Internet without hearing about the state of the economy.
Today I want to talk about money but not in a way you’ve heard before. We’re diving into specific money blocks that I see all the time in the babyloss community. We have some very unique struggles and I’m laying it all out so we can break down those blocks and get you feeling more freedom, more peace, and less frustration around the money you’ve been forced to spend because of your miscarriage, stillbirth or baby loss.
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This week I was able to help some amazing ladies in some free Mother’s Day coaching sessions. What seemed to be a theme was that there were a lot of emotions being bottled up and pushed aside. So many times we think in order to be strong and show up in our jobs, out families, etc we can’t allow our emotions.
In today’s episode I’m going to share a simple analogy that will help you shift your perspective so you stop holding back your emotions and learn to let them flow. Life gets a lot lighter and easier when you do.
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When you’re pregnant after a miscarriage, stillbirth or any kind of babyloss, it can be hard to wrap your head around this baby staying permanently. You know too much. You’ve heard too many stories.
But not being able to believe in a future where you get to enjoy your baby can be really difficult. You might even feel guilty about not being able to believe.
Don’t worry, in today’s episode I’m sharing all about how to change “if” to “when” in a way that feels believable and comforting.
If you’re not Pregnant now, this lesson can be applied to any future goal you’re not feeling sure about.
May 2024 Free Mother's Day Coaching: email amy at smoothstonescoaching dot com
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We all procrastinate, but why? And how much is too much?
We put off until tomorrow what we know we should do today and end up frantically winging it at the last second. We know this isn’t the best life strategy but we do it over and over again.
In today’s episode we’re answering all these questions and showing you how to stop suffering from procrastination.
Free Mother's Day Coaching 2024- email me amy at smoothstonescoaching.com Don't procrastinate signing up!
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You know that old saying that was everywhere in the early 2000s?
“Life is not about waiting for the storms to pass, it’s about learning to dance in the rain.”
I was thinking about this as we also are in April, and that other saying, “April showers bring May flowers.”
So let’s talk about what this really can mean in our lives after miscarriage, stillbirth or any kind of babyloss. These two little sayings actually pack in a lot of truth that can help us live, laugh and love our way through life.
Want free Mother's Day coaching, send me an email! amy at smoothstonescoaching.com
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In March, I was able to attend the BYU Life after Loss Conference and it was so good. I took lots of notes and I’m going to break down two days full of speeches into bite sized lessons just for you.
Life after miscarriage, stillbirth or babyloss can feel lonely, and isolating. But there are so many universal truths about grief that connect all of us.
The speakers all had different stories, but what tied us all together was our love and our desire to heal. What a gift to be with other people who understood. I want to share just a bit of that spirit with you today.
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Poem: You don't Just Lose Someone Once by Donna Ashworth click HERE.
Jennie Taylor-Gold Star Wife's Instagram click HERE
I found some achives of the BYU Life after Loss conference, and information, I don't see the 2024 talks as of publish but check back if you're interested. It does look like there is a fee but it could be well worth it if you're interested. I am not affiliated in any way with this conference, just sharing a resource.
grief, miscarriage, stillbirth, infant loss
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Do you know why Spring Cleaning exists?
Because after a cold winter of burning wood or coal in the house, people loved to finally open the windows, let in the fresh air, and scrub off the grime that had built up.
It’s so satisfying to make your home shine again. There’s an energy that comes with deep cleaning that is a bit sweaty but so sweet.
Sometimes we let a lot of grime build up in our minds, too.
We may have experienced a long winter in our hearts or we may have just gotten used to things being grey.
In today’s episode we’re talking about deep cleaning the corners of your mind so you can start fresh with squeaky clean thoughts that shine.
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We spend a lot of time in our heads, and we can often feel like our heart and our heads don’t want the same things. In today’s episode I’m showing you how leaning in to listening to your heart will help you make better decisions. Not sure how to do that? Don’t worry, I’m going to share my secret to following your heart with complete confidence. You don’t have to stay stuck or confused anymore.
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Feeling numb is a natural reaction to grief, but it can end up being something we do way too much.
In today’s episode I’m sharing why we numb and how to bust out of the cycle so you can feel all the parts of being you.
If you’ve noticed you’re using your phone, food, alcohol, or even "good" things to avoid life right now or if you're just feeling numb way more than you want to, this episode is for you.
Get support from Amy! Click HERE
Coaching prgrams for miscarriage, stillbirth, infant loss, grief and pregnancy after loss.
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It’s easy to look back and judge ourselves for things we’ve done in the past. We wonder why we chose what we did, why we did what we did, and think about what our life would be like if we’d done something differently.
Wishing we could change the past is normal, but it doesn’t help us move forward. It keeps us stuck and it causes a lot of pain. We can’t go back, but we can start today to love ourselves, not in spite of what happened, but because of it.
miscarriage, stillbirth, babyloss
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Something that happens after we’ve experienced miscarriage, stillbirth or the loss of our baby in any way is that we tend to be afraid to take risks. We don’t want to put ourselves out there and get hurt again. Things that used to be easy and fun seem harder.
In today’s episode, I’m sharing how you can overcome these fears by learning how to trust yourself again. When you're grounded in yourself, you will be ready to take those leaps that you know you want to. This Leap Day, I’m going to encourage you to do something that exhilarates you because life is meant to be lived.
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Music by ZingDog on Pond5
There are times when everything seems to be working against you. The sky is dark and the waves are hitting hard. Whether it's your grief from miscarriage, stillbirth, babyloss or other struggles that come with being a human, it can be hard to hold on when it all seems bleak.
In today's episode I'm sharing my best tips to keep hanging in there and being kind with yourself no matter what. You don't have to force silver linings here, friend.
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Do you believe in miracles? Have you seen one in your life? Today I'm talking about how our beliefs about miracles and where they come from can affect how we feel every day. This is an episode for people of all faiths and none at all. We all have questions after miscarriage, stillbirth or baby death enters our lives. Today, if you listen, you'll find the answers you're looking for.
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Part of being a human is being scared. It’s what kept us alive historically because we are not the top of the food chain. But these days when there are fewer saber-toothed tigers, we still feel a lot of fear. All this fear holds us back from living the life we truly want. After losing your baby to miscarriage, stillbirth or any other kind of loss these fears can be exacerbated. What used to be easy is now impossible.
A lot of people live by the mantra “Do it scared!” and encourage you to push through the fear. Which sometimes works but often causes harm.
In this week's episode I’m sharing my proven formula to prepare, practice, and then go for your goals while taking care of you.
You’ll learn how to lean into your limits and show yourself that you can do way more than you thought you could.
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When birth and death happen so close together, and often in complicated ways, it can be hard to know what to do.
You want to celebrate your baby but you don’t want to remember the worst day of your life.
You were looking so forward to your due date and having an early loss made everything feel wrong.
You feel really heavy on the days you think you’re supposed to celebrate and it’s so confusing.
Or you thought you had this figured out and then things shifted…are you allowed to change?
In this week’s episode we are diving into how to choose what day you celebrate and how that can look so no matter what, you feel confident in your choice and you take care of your heart.
Get support after miscarriage, stillbirth, infant loss or during Pregnancy after loss from Amy! Click HERE
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If you have a goal, the key to success is falling on your face, a lot. In today's episode, I'm teaching you why falling and getting back up are so important and how you can learn to make it look effortless. Life is here for us to take hold of. It's a lot more fun when we stop trying to be perfect and embrace the falls. Get support from Amy! Click HERE
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The hustle and bustle of the holidays quickly gives way to a lot of noise about changing who you are. Be smaller, be more organized, make more money...all of it tries to tell you that you'll be happier if you do.
But it doesn't feel good and right. In this week's episode I'm sharing a different way to start the New Year that is calm, warm and comfortable. We're adding my twist on Hygge, the Swedish way of being. If you're tired of resolutions that don't stick, you're afraid of going into a New year without your baby or you're feeling a bit hopeless and you're not sure how to look forward...this is the episode for you. Even if you're pumped for a new start, you're going to get some gems you've probably never heard before.
If you love this podcast, please leave a review!
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You know how sometimes your purse just starts getting really heavy and you’re not sure why? When you go to find your phone you have to dig through gum wrappers, a pair of socks (what?) and all those receipts you don’t even know why you have? All that clutter slows you down and gives you a shoulder ache.
Ya feel me?
Well the same thing happens in our brain. If we’re not paying attention, clutter builds up and every once in a while we need to dump it all out, sort through and start fresh.
Today’s episode is going to teach you how to do just that without any shame or judgment about how it got so messy in the first place.
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'Tis the season to catch some yucky bugs and it can be miserable. No matter what is ailing you, I've got some simple tips to make you feel better in no time, even if you're still up to your sinuses in germs.
Amy helps parents living life after miscarriage, stillbirth or any kind of babyloss.
Feeling overwhelmed this holiday season? Let me help.
Get support from Amy! Click HERE
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Sometimes you just need a little help to quiet your mind and relax your body. You do so much every day. You deserve a break.
Join me for a guided relaxation that you can do almost anywhere (please not while driving, ha!) that will bring warmth to your heart and give you the boost you need to keep on keeping on.
Life after miscarriage, stillbirth or babyloss needs extra care.
This is a very easy way to give yourself some love, get yourself out of a spiral, or bring a new energy to your day.
Listen to this episode by searching Smooth Stones Podcast on your favorite podcasting app.
Get support from Amy! Click HERE
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Intro/outro Music by ZingDog on Pond5
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Have you ever felt alone in your life after miscarriage, stillbirth or babyloss? Our guest today couldn't find the support and community she needed, so she created it herself! Her tips will help you find the community you need.
Loss mom connection event Novenmber 9, 2023! Sign up HERE
www.rainbowmanifestations.com Instagram @Rainbowmanifestations
Jelissa is a devoted mother who experienced the profound loss of her beloved daughter, Yvette. Yvette was conceived through IVF after a six-year struggle to conceive. Unfortunately, Yvette passed on May 18th, 2021. Since that heart-wrenching moment, Jelissa has committed herself to establishing a nurturing and empathetic haven for those who have experienced baby loss. Jelissa offers comfort and guidance to others navigating the challenging path of grief. In addition, she uses her platform to raise awareness and foster understanding around the profound impact of baby loss. Jelissa is also pursuing her master's degree to fulfill her dream of becoming a therapist, where she aims to provide professional support and healing for those in need.
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Photo provided by Jelissa Umpierre
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Have you ever found yourself in conversation with someone and you’re telling them that you’re fine when on the inside you are barely holding it together? Why do we do that?
You also might not allow yourself to grieve as much once you have a rainbow baby or it’s been a while since your miscarriage, stillbirth or babyloss. There are so many ways we downplay our grief and it’s really a disservice to ourselves, the people around us and society as a whole.
On today’s episode I’m sharing why we downplay and how to start being more honest about what this life after #babyloss is really like.
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Buckle in because you are going to love the one and only Alison Faulkner! Alison's unique style and incredible energy are contagious. Don't be distracted by the amazing nails and fabulous dance moves..pay attention because this girl's got a ton of depth and life experience to share with us. You don't want to miss this episode featuring car accidents, the unending urge to pee and what pretty plants saved Alison in her darkest hours.
Alison Faulkner has made a career doing whatever she feels like doing. She is a branding and events expert, and author of the book, "You're Already Awesome!" Alison built her business on the back of DIY, Etsy shops, and many craft fairs along the way! She hosts the podcast Awesome with Alison--a top 100 podcast, and acts as consultant for Fortune 500 companies, as a speaker, artist, and self-proclaimed nonsense dancer.
Alison generously shared her worksheet "I wanna Know what FUN is!"
Download it here!
Alison's website:
https://alisonfaulkner.com/
SOCIAL MEDIA:
Instagram @alisonfaulkner
Twitter @thealisonshow
YouTube Alison Faulkner
Pinterest Alison Faulkner
Facebook- The Alison Show
Podcast Awesome with Alison
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Today's special episode features some precious babies who were lost due to miscarriage, stillbirth or other kinds of babyloss. Even though they died, they also lived! They taught us lessons and today I'm sharing listener submissions, reading babies' names and memories. I'm also giving some easy tips to make Pregnancy and Infant Loss awareness Day and Month easier.
Thank you to everyone who sent in a name. It is an honor to know you and your babies.
Big hugs.
Thanks for celebrating 4 years of the Smooth Stones Podcast with me!
Get support from Amy! Click HERE
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grief, miscarriage, stillbirth
Are you a fan of fall? I am. I love the chill in the air, the colors, the treats and especially the smells. Sometimes fall can also be a difficult time as we pass through another season without our children. Today I'm sharing how the changes we see in autumn can teach us so much especially after miscarriage, stillbirth or babyloss of any kind. Don't forget to submit your babies' names for next week's special episode. We're celebrating 4 years of the Smooth Stones Podcast by honoring your little ones. I'll also be sending out some birthday presents as a way to thank you for being here. You can share your baby HERE Get support from Amy! Click HERE
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My husband said something that really fired me up this week, so I'm going to talk about it! Are you opinionated? Have you ever been told you are? What subjects get you fired up? In today's episode I'm sharing what was said and what I thought about after the conversation. It's all about how you, especially as a woman, can use your voice to share what you truly feel without worrying about what other people will think. You can do this in a way that feels right and aligned with your values. This conversation is so important for all of us, but especially those of us who have experienced miscarriage, stillbirth or babyloss. We can feel like we lose our voice. Well mama, it's time to get it back! Speaking of sharing your voice...I want to share your babies and your words on the podcast for a special Pregnancy and infant loss remembrance day episode. Click HERE to submit your baby. Even better, I'm giving away prizes to celebrate the podcast's 4th birthday, you can opt in to enter! Get support from Amy! Click HERE
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Pregnancy after miscarriage, stillbirth or any kind of babyloss is not always easy. You may need to get answers before you even start trying to conceive again and you definitely need to build yourself an amazing support team. For many of us, our past losses, age or other factors put us in the high risk category. This can seem scary but also have some added benefits. Today I'm sharing my experiences being high risk, including being diagnosed with pre-eclampsia, and how you can take care of yourself if you end up high risk. Share your baby on the podcast for my special Pregnancy and Infant Loss Remembrance episode and enter to win prizes! Click HERE to enter Get support from Amy! Click HERE
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High Risk Pregnancy definition found here: https://my.clevelandclinic.org/health/diseases/22190-high-risk-pregnancy
Have you ever seen something out of the corner of your eye and jumped, only to find out it was completely harmless? This week I thought I saw a snake and I'm sharing all about what happened next, and how it applies to life after babyloss. Miscarriage, stillbirth or any kind of pregnancy or infant loss seems to put a lot of scary things in our path. If you want to stop being afraid and take back your life, you have to listen to this episode. Get support from Amy! Click HERE
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Relationships and marriage after loss can take a beating. Today's guest has weathered the storm of stillbirth and miscarriage. She then had to learn how to navigate her marriage while grieving. With the help of Dr. Gary Chapman's 5 Love Languages she has learned how to be a better partner and keep love alive. Candy is an incredible woman of faith who has given her heart to service. She founded the Missing Grace Foundation https://missinggrace.org/ to provide hope and support to other grieving families in honor of her daughter. She also is the co-author of a book that combines her experience and vast knowledge of the grieving process into doable tips for couples.
Get support from Amy! Click HERE
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Photo provided by Candy McVicar
Music by ZingDog on Pond5
Find Candy at the links below and get her book:
Holding onto Love after You've Lost a Baby: The 5 Love Languages for Grieving Parents
wherever books are sold:
www.CandyMcVicar.com
https://m.facebook.com/CandyMcVicarOfficial
https://instagram.com/candymcvicar
Most of us will not stay in the same home forever. Moving after miscarriage, stillbirth, or babyloss brings a whole set of complications on top of the regular stress of relocating your family and everything you own.
Listen in today to hear how you can make this transition as smooth as possible.
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When life after miscarriage, stillbirth or babyloss knocks you down....you get back up! Today's episode will help you pick yourself up, dust yourself off and keep going.
We all need a little pep talk once in a while.
WHat ever is heavy on your mind will feel lighter after you listen.
Get support from Amy! Click HERE
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Have you ever been scared to try something new? Espcially after the grief of miscarriage, stillbirth or babyloss if can feel extra terrifying. In this week's episode I'm sharing how to get in the game, and I learned it all from my first time playing pickleball!
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Last week we talked about why it seems like everyone is pregnant, and how to give yourself lots of compassion.
This week I've got 5 tips to help you navigate all the bellies and babies around you after miscarriage, stillbirth or babyloss.
You don't have to run the other way when you see a pregnant person coming down the aisle at the grocery store anymore!
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Have you ever looked around and all you can see is bellies, announcements and people complaining about morning sickness?
You’d give anything to be in their shoes.
It feels like all your friends are growing their families and you are stuck with nothing but a broken heart.
In this episode I’m sharing why this happens and how to find peace when the whole world seems pregnant.
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You might not think about your nervous system very much, but it affects us every day.
Especially after a trauma like babyloss you can be activated and not even know it. You just think you’re snappy, tired, anxious or overwhelmed when really your body is trying to send you a message.
Learning to recognize what’s happening and using really simple techniques to calm yourself down will change everything.
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While I was visiting Europe recently we went to an adventure park where children could climb in the trees attached to a harness.
I noticed so many differences between how this park operated versus how it would be in the United States.
As I observed I thought a lot about risk and how we as grievers operate when we’ve been through miscarriage, stillbirth or babyloss.
We know what it feels to fall, but what are we missing out on when we don’t want to climb anymore?
The Park we visited in Geneva, Switzerland:
https://parcaventuregeneve.com/en/
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I recently got back from a weekend retreat and in this week’s episode I’m sharing why giving yourself time and space is so needed. You’ll learn how to make time for you in every day life and we’ll talk about ways to recharge you tired, grief batteries so you can be the person you want to be. You don’t want to miss this episode, plus I’ve got something exciting to share about what I’ve got coming up!
Join the retreat waitlist HERE
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You know those days where everything feels like it’s going wrong and you are just barely keeping your head above water? In this week’s episode of the Smooth Stones Podcast I’m sharing something you’ve probably never heard before! It’s my secret to planning for the hard days so you can be kind to yourself instead of feeling awful.
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The self coaching Model is life changing, but there are some common mistakes I see my clients making that I want to help you avoid. Once you can see what's happening in your mind with full clarity, nothing can stop you! Listen in to find out how to get the best results ever with just a few simple changes.
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We sometimes can’t help comparing our experiences with others, or even with our own. Society tells us that a miscarriage is less painful than a later loss, is that true? As someone who has lost two babies in different ways, I’m sharing my own stories and the things I hear from clients to help you understand how you actually CAN compare losses in a compassionate way. You don’t want to miss this episode.
Interested in being a Beta tester for my new programs at a discounted rate? Come to a connection call.
To schedule a free connection call, click HERE
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Do you wonder where your baby is and if you’ll ever get the chance to hold them? Today I’m sharing my thoughts on faith and life after death and how I use my beliefs to help give me hope when I miss my babies. This week is a Holy one in many reliegions and it's a perfect time to explore your own faith so you can find joy today and look forward to the future.
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Does the news just make you want to curl up and hide? Is your life feeling out of control and there’s nothing you can do to make things better? I’ve got you. Today I’m sharing all the things you CAN control when like seems just too much. Get out from under those covers, let’s get you feeling confident again, momma!
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Does winter seem like it’s dragging on forever? What emotional winter are you feeling stuck in, where you’re not sure the sun the flowers and the birds are ever going to come back. In this episode I’m telling you how to build your hope in Spring, and also help you get to the relief you want faster with my secret weapon.
To schedule a free connection call, click HERE
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Do you ever just mess up? Lots of people rarely mess up because they never try anything! We live in mistake-avoidant society and it's holding us back so much. There is so much freedom in learning to make mistakes!
Do you feel white hot vibrations running through your body even thinking about making a mistake? This episode is for you. Especially after a miscarriage or stillbirth or babyloss we can be extra afraid to mess up because the consequences are so scary.
I've got you. I'm sharing some of my mistakes and what I think about them!
To schedule a free connection call, click HERE
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If you’re here because your friend or family member has just lost a baby due to miscarriage, stillbirth, failed embryo transfer, termination for medical reasons, SIDS, ectopic pregnancy or any other type of loss…Thank you. It is so important to support yourself so you can support the people you love. So often we don’t know how to approach this, what to say, what to do and you for sure don’t want to mess this up.
One of the hardest things for loss moms is the secondary losses where they feel like they lose their friends because of the gap that grief can seem to create. You can bridge that gap by following the steps I’m sharing in today’s episode.
As a bonus, I created a little message you can share with your loved one. My goal with the Smooth Stones Podcast is to help every grieving parent I can to know that there is hope and they are not alone. Just send them a text.
*Insert your own greeting then copy and paste the message below:
I just found a life after babyloss coach named Amy Watson. She has podcast called Smooth Stones. I listened to episode 130 “When Your Friend has a Miscarriage” and it helped me so much to understand how I can be there for you now and as long as you need me. I think you would love her podcast. Some episode that look really helpful are:
104-When you’ve just lost your baby
93-Faith
6-How many kids do you have?
You should check it out.
insert your personal ending. Feel free to scroll the episodes and pick out any titles that address what your loved one is currently struggling with.You can also add a link to the podcast if you’d like. On Apple you just go to the three dots at the top and then click “share show”
Thank you again for being a great support. It’s the most important thing. Hugs to you,
Amy
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In just a few weeks we are celebrating the tenth birthday of our stillborn daughter, Lauren. I've noticed a heaviness leading up to this important milestone and I wanted to share with you how I handle waves of grief. Whether you are deep in the storm of fresh loss or a little further out you will be able to be kinder to yourself and have a plan for how to deal with grief waves. We know that they will come, but it's a lot less scary when you are ready for them.
To schedule a free connection call, click HERE
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Photo by Britanee Jean Photography
Music by ZingDog on Pond5
Do you ever feel like you have the same conversation over and over? With your partner, your friend, your doctor, your co-workers and you get nowhere?
Do you have a conversation you know you need to have but you're putting it off because you're not sure how it will go?
It’s so frustrating!
On today’s podcast I’m breaking down some simple shifts in the way you communicate that will help you get what you want.
To schedule a free connection call, click HERE
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Womens’ health and hormone expert Maisie Hill is with us today on the podcast and you are going to love it!
Maisie shares her extensive background in caring for women with an emphasis on working WITH your menstrual cycle to take exquisite care of yourself.
Maisie understands the grief of miscarriage and has such wisdom to share about how to heal your body and spirit after loss.
She’s the author of Period Power and Perimenopause Power.
I’m asking all the things you’ve always wanted to know about hormones after loss. Her answers are just what you need.
Find Maisie at maisiehill.com
instagram @_maisiehill_
Her books Period Power and Perimenopause Power can be found wherever you buy books.
To schedule a free connection call, click HERE
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Photo provided by Maisie Hill
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I used to put myself last for everything. Last to eat when the food was cold, last to sleep once everyone else was settled, last to get new clothes, last to do what I wanted to do.
It felt good in some ways to sacrifice. I got to tell myself I was a good mom and wife and human because I put my needs last.
But I started feeling really resentful, tired and unappreciated. None of that helped me be the person I wanted to be.
All of that changed when I let myself invest in myself. I hired a life coach, then I invested in becoming a life coach, then I started my own business.
I’m not going to say that everything is different. On the outside I still eat last a lot, I still stay up and make sure everyone is home safe and all the doors are locked but it all FEELS different.
All because I invested in me.
You can overcome the part of you that believes you need to sacrifice yourself for the good of everyone else.
To schedule a free connection call, click HERE
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When you're grieving you need to be prepared for anything. In today's episode I'm sharing one of my favorite ways to look at learning the skills you need to navigate life after babyloss. We're packing our bag and heading to the beach to enjoy the day! Come with us!
January 2023 only-free Make room for Magic calls are available. Email amy@smoothstonescoaching.com to set up yours, free.
To schedule a free connection call, click HERE
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Why you gotta be so serious? Life is meant to be enjoyed, and play is a huge part of that. It’s well known that play is how children learn so many important skills but what about adults?
In today’s episode we’re talking about how to break down the barriers to play and how much fun you can have when you open up to your inner child.
You’ll be looking for things that make you giggle in no time.
Search Smooth Stones on your favorite podcast app to listen.
It’s going to be the best!
To schedule a free connection call, click HERE
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Recently I’ve been answering a lot of questions from people who feel stuck.
They want to think and feel differently about what’s happening in their life but it feels soooo out of reach.
See, your brain offers you thoughts all day every day. Most of these thoughts just come uninvited and that’s where you can get into trouble.
When you want to shift what’s going on, you learn to take back control of your thoughts by being intentional.
But it can be hard when you don’t believe your new thought yet.
Don’t worry, I’ve got you.In this week’s episode I’m giving you all the secrets to choosing thoughts that will stick every time.
The Grieving Mom's Guide to Doing LESS this Christmas FREE CLASS is here! Decemeber 8 at 10am or 7:30 PM Mountain time. Sign up HERE
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Let's get to know each other better and have some fun! Today I'm sharing my favorite things and I hope you will think about your favorites and ask your friends and family about theirs. You can't not smile when you think about your favorite things.
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It’s the often shared second stage of grief.
Those stages don’t apply to the death of a baby directly (they were created for people with a terminal diagnosis) but it’s still something I see my clients struggle with over and over so today we’re going to talk all about anger and I’ll give you my take on why we feel it so often, why it feels so hard to overcome and how to deal with that hot fire of rage that spills out and burns everything near you.
You’re not alone in feeling this way and you can know what to do about it.
To schedule a free connection call, click HERE
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I used to think I was just a really nice person who wanted everyone around me to be happy. I did all kinds of mental gymnastics to keep the peace and if something went wrong…whoa!
You know I had knots in my stomach and couldn’t stop thinking about it for days…maybe weeks or like, forever.
Until I realized that what I was doing was spending a lot of time worried about other people’s emotions and not figuring out what I really wanted.
If you’re a human, but especially a woman who was socialized to be “nice” it can lead to a whole lot of problems.
Listen in to hear all about people pleasing, why we do it and how to stop, especially after miscarriage stillbirth or babyloss. Grief isn't a reason to continue people pleasing.
You won’t want to miss this powerful episode.
I used to think I was just a really nice person who wanted everyone around me to be happy. I did all kinds of mental gymnastics to keep the peace and if something went wrong…whoa!
You know I had knots in my stomach and couldn’t stop thinking about it for days…maybe weeks or like, forever.
Until I realized that what I was doing was spending a lot of time worried about other people’s emotions and not figuring out what I really wanted.
If you’re a human, but especially a woman who was socialized to be “nice” it can lead to a whole lot of problems.
Listen in to hear all about people pleasing, why we do it and how to stop, especially after miscarriage stillbirth or babyloss. Grief isn't a reason to continue people pleasing.
You won’t want to miss this powerful episode.
Do you ever want to do something but just can't make it happen? Life seems to get in the way. You don't have enough time or money. You don't know how you would get it done. You feel stuck.
Today I'm teaching you about compelling reasons and why they're the key to getting exactly what you want in a lot shorter time.
To schedule a free connection call, click HERE
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Do you see your baby in your dreams? Do you wish you could? Are your nights filled with nightmares? All of us dream and sometimes we remember them. I’m going to show you what to do with the dreams you are having.
To schedule a free connection call, click HERE
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As Pregnancy and Infant Loss Remembrance Day is upon us, I’m sharing ways to remember your baby and others that will be meaningful and bring peace. Special days do not have to be awful anymore.
To schedule a free connection call, click HERE
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It feels so nice when you start to see longer breaks between grief waves. Then all of a sudden a tsunami seems to push you back right where you started. In today’s episode I’m going to tell you exactly what to do when this happens, and why it’s not as big of a problem as you think.
Register for the How to Avoid Awareness Month Exhaustion Workshop and get a bonus month of support. Click HERE!
To schedule a free connection call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
It feels so nice when you start to see longer breaks between grief waves. Then all of a sudden a tsunami seems to push you back right where you started. In today’s episode I’m going to tell you exactly what to do when this happens, and why it’s not as big of a problem as you think.
Register for the How to Avoid Awareness Month Exhaustion Workshop and get a bonus month of support. Click HERE!
To schedule a free connection call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
There’s a reason sleep deprivation is used as a technique to break people down. Missing just a few hours of sleep can affect your mental, physical and emotional capacity so much. After miscarriage, stillbirth or babyloss of any kind, sleep can be elusive. In today’s episode you’ll learn how to manage everything on your plate when you’re tired.
To schedule a free connection call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
There’s a reason sleep deprivation is used as a technique to break people down. Missing just a few hours of sleep can affect your mental, physical and emotional capacity so much. After miscarriage, stillbirth or babyloss of any kind, sleep can be elusive. In today’s episode you’ll learn how to manage everything on your plate when you’re tired.
To schedule a free connection call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
Photo by Canva
Music by ZingDog on Pond5
It’s easy to get stuck in our comfort zone, but if we want different results we need to try different things. In today’s episode I’m introducing to you a secret that will change your life. If it’s been a while since you last took a dare in middle school, buckle up, this is going to be fun!
To schedule a free connection call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
It’s easy to get stuck in our comfort zone, but if we want different results we need to try different things. In today’s episode I’m introducing to you a secret that will change your life. If it’s been a while since you last took a dare in middle school, buckle up, this is going to be fun!
To schedule a free connection call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
I was recently asked: "but how am I supposed to just stop and spend a long time processing my emotions, it doesn't seem possible to sit with them or journal in the middle of life."
I feel that! As a busy mom and business owner I don't have a lot of quiet alone time. Luckily you don't need it to be able to learn the skill of processing your emotions on the go.
Listen in today to hear how.
To schedule a free connection call, click HERE
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Music by ZingDog on Pond5
miscarriage, stillbirth, grief
Have you ever been so frustrated searching for something you've lost? It could be your keys or your phone or anything you need and can't find. Recently I was looking for something and it was nowhere to be found. I realized there a simple but profound lesson for all of us, listen in today to hear what it is. It just might shift the way you search for the things you really want in your life.
I'm Amy and I'm a life after miscarriage, Stillbirth and babyloss coach!
To schedule a free connection call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
Going back to work or not after miscarriage, stillbirth or any kind of loss can be a very difficult decision.
Today's guest Katie Joy Duke was working as a sucessful lawyer when her daughter Poppy was suddenly stillborn. Join us as Katie shares her journey to deciding what to do next. Her advice will be helpful for anyone contemplating how to balance their healing with their career.
katiejoyduke.com
Still Breathing Book
Brunch tickets are live! Use code YUMMY before August 13 to get $12 off.
To schedule a free connection call, click HERE
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Music by ZingDog on Pond5
Resentment red flags show up when we are not taking care of our own needs. It can feel so draining and like you are trapped, Listen in to find out where resentment comes from and how to fix it so you can improve your relationships. It's easier than you think!
Join me LIVE for brunch in Utah September 10,2002. Click here for tickets. Use code YUMMY before August 13 for $12 off.
To schedule a free connection call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
miscarriage, stillbirth, babyloss
What feelings come up when I say "anything can happen?" When you've been through loss, it can seem really scary. In today's episode we are flipping the script and opening up to how not knowing what's coming next can be the best thing ever.
To schedule a free connection call, click HERE
Join Amy and Alexia for Brunch. Click HERE to join the interest list.
What Ifs song Click HERE to watch
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Music by ZingDog on Pond5
Your relationship with your body affects you every day. So many people have a less than ideal relationship with what they see in the mirror. Add to that a postpartum body without the baby and it can be tough to wade through the crap you are telling yourself.
In today's episode I'm going to share some of my best tips to get you back on good terms with your body, no matter how long you've been upset with it.
To schedule a free connection call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
Beauty Redfined https://www.morethanabody.org/
Sheep get stuck: https://www.youtube.com/watch?v=bLZW-kWr1F4
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Music by ZingDog on Pond5
When you're grieving and healing after miscarriage, stillbirth or any kind of baby loss, it takes a lot of energy. It can seem like your passions are hiding away in a corner, and you're not sure if they'll come out again.
That's why it's so important to be intentional in doing things that light you up. You need balance in your life to truly be yourself.
To schedule a free connection call, click HERE
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Visit my website.
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Music by ZingDog on Pond5
When it comes to making decisions, the way we think about ourselves matters. There's nothing like projects around the house to bring up these insecurities and frustrations. I've got the secret to how to be more confident in everything you do so you can get things done.
Want coaching that works with your busy summer schedule but still provides expert support from Amy? Your wish is my command! Sign up for Peace in my Pocket!
To schedule a free connection call, click HERE
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This one is for the parents fresh in their grief. It's everything you need to know to get started on this path you didn't choose for yourself. It's the tender advice that will help you through the moments when you don't know if you can even breathe.
Please share it with anyone who needs it.
And even if it's been a while, these are good reminders for you and your heart. You may even hear something no one has told you yet, but you need it today.
Peace in my Pocket is now open for enrollment (summer 2022). It's flexible support to help you find yourself no matter what you're dealing with right now. Click HERE to learn more.
To schedule a free connection call, click HERE
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Music by ZingDog on Pond5
The fear of someone you love getting hurt or killed can be paralyzing after stillbirth, miscarriage or any kind of baby loss. Recently my son, my baby born after stillbirth, was hurt while riding his bike.
In this episode I'm talking through what happened and how I handled it to show you how you can handle this, too.
Trauma and your nervous system responding in overdrive doesn't mean you can't deal with whatever happens in your life. You can learn what you need to do to be aware of what's happening and use your toolbox to manage it before, during and after.
Peace in my Pocket is open for enrollemt! It's your flexible option for coaching Summer 2022. Find all the details HERE
To schedule a free connection call, click HERE
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Music by ZingDog on Pond5
Bereaved mothers tend to have more options when it comes to support, and their grief is often seen as the greater one. Her grief is generally more visible and therefore more supported.
Partners need support, too. They may not have carried the baby or been as connected to the pregnancy yet, but they are still very much affected. In today's episode you will learn how to understand how grief can look different and what to do to help navigate life after loss with the men in your life.
If you are in a same sex couple or you don't feel like you fit the stereotypical masculine/feminine responses, this episode is still for you. Each tool I teach for life after miscarriage, stillbirth or any kind of babyloss can be applied to your unique situation.
Peace in my Pocket, flexible summer coaching is now open for enrollment. Click HERE for all the details.
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
Everyone loves being right because it feels so satisfying, especially when youare grieving miscarriage, stillbirth or any kind of baby loss. But sometimes holding onto being right stops us from being happy. In today's episode you'll find out why this happens and how being wrong can be the most freeing thing to do. Want to have Amy in your back pocket whenever you need coaching? Sign up for Peace in my Pocket, voice messaging support that's there whenever you need it.
To schedule a free consult call, click HERE
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We're celebrating 100 and I've got a prize for you! Enter to win a Minky Couture blanket, and hear all the lessons I've learned over the past 100 episodes of creating a podcast about life after miscarriage, stillbirth and all kinds of loss. These will be invaluable for you as you embark on reaching your own goals.
Review the podcast today, it only takes two miniutes. My goal is 100 reviews for the 100th episode celebration.
Go to smoothstonescoaching.com/100 to let me know you wrote a review and shared the podcast to enter!
*giveaway runs June 2-9,2022
To schedule a free consult call, click HERE
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What kind of parent do you want to be?
There are so many voices telling people how to parent, it can be hard on a good day to figure out what to do. Add in parenting after loss and there can be a lot of cunfusion,doubt and guilt.
But not anymore! In today's episode you are going to learn some easy steps to tap into who YOU most want to be and find your parenting style so you can move forward in confidence.
Register for Grieving moms open coaching May 31 at &:30 PM mountain time
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
When you're parenting after loss, you sometimes wish you had an expert you could ask all the questions. Today that's what I've got for you. Jessica Correnti is a specialist in supporting grieving children, and she's sharing all her best tips with us.
visit her website: https://www.kidsgriefsupport.com/
follow Jessica on instagram @kidsgriefsupport
To schedule a free consult call with Amy, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
Photo provided by Jessica Correnti
Music by ZingDog on Pond5
There’s a funny thing we do to ourselves as loss parents that I’ve noticed. When parenting gets challenging, or you’re tired or frustrated or find yourself hiding in the pantry hoping to get just a few minutes to yourself….instead of just letting it be what it is, we like to add a layer of guilt on top.
Because you know what it is to lose. And you know what it is to love those living babies so fiercely it hurts. And somehow that all gets mixed up into the belief that you should be forever grateful and never have any uncomfortable emotions.
But that just isn’t true. And it only makes things harder for you.
In today’s episode, I’m going to share everything you need to know to pull yourself up and give yourself a big, tight hug on the days parenting after loss is hard.
It will be such a relief.
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
and get the Stop Blaming yourself mini course, Free!
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Music by ZingDog on Pond5
Keywords: Miscarriage, stillbirth, grief
Alishia Anderson is a Grief companion and support coach who helps angel mamas deconstruct grief while trying to conceive, through rainbow pregnancies and navigate motherhood after loss. Today she joins me to have a discussion on the unique challenges that come when your first baby or babies have died and all your living children are rainbows. Listen to hear her wisdom and also catch her amazing, inspirational spirit.
Visit her website: www.aliandeenterprise.com
Follow her on Instagram @aliandeenterprise
Buy her book on Amazon
To schedule a free consult call with Amy, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
Photo provided by Alishia Anderson
Music by ZingDog on Pond5
Do you ever see a child completely melting down and wish they knew a better way to handle their emotions? And yet later find ourselves melting down over something, too?
In today’s episode I’m going to teach you the difference between emotional immaturity and maturity so that you can stop feeling so controlled by what happens in your life.
It’s something they don’t teach you in school.
To schedule a free consult call, click HERE
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Music by ZingDog on Pond5
We know how to get away from home and we really look forward to that break at the beach, a cabin, or the happiest place on earth. But your brain goes with you. In today’s episode, I’m sharing how to calm your mind so you can enjoy your time away and come back home refreshed instead of exhausted. To schedule a free consult call, click HERE Follow me on Instagram! @amy.smoothstonescoaching
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Music by ZingDog on Pond5
Whether you had a strong faith before loss or just started searching when your baby died, faith is an important part of being a human.
In today’s episode we’re exploring what faith is , where it fits in the self coaching model and how you can find your way into alignment with your beliefs, especially if they’ve been shaken.
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
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Music by ZingDog on Pond5
Jim Rohn famously said that we are the average of the five people we spend the most time with. I don’t know if that’s true, but I do know that the people around us influence the way we think and therefore how we feel. This is even more true after loss as our emotions are more raw.
In this week’s episode, I’m sharing why this happens and what to do if you want to change the people around you.
When you surround yourself with people who support and uplift and challenge you…things start to feel possible again.
And you find out who you truly are.
To schedule a free consult call, click HERE
PAL journal prompts click here
Should I have another baby after loss? ebook click here
Follow me on Instagram! @amy.smoothstonescoaching
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Photo by Canva
Music by ZingDog on Pond5
Failure is a normal part of being a human, But in our perfectionist, success driven culture failure is the ultimate evidence that we don’t have what it takes.
In today’s episode I’m showing you how redefining failure for yourself can lead to feeling much more confident and motivated to try things you've previously avoided.
Opening up to failure is the path to getting what you want.
Please Review and Share!
To schedule a free consult call, click HERE
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Music by ZingDog on Pond5
Did you know that there are simple ways you can prevent stillbirth? In today's episode we are learning what they are and how to advocate for yourself in a pregnancy after loss.
We also give great tips about how to share this life saving information with everyone you know.
Ana Vick is an advocate for change through education, government and medical reform. You are going to feel so inspired by her passion and her story.
Find her here:
www.stillmyson.com
www.pushpregnancy.org
www.stillcounts.org
https://www.instagram.com/stillmyson/
https://www.facebook.com/StillMySonOwen/
https://www.tiktok.com/@stillmyson
https://twitter.com/stillmyson
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
Do you feel lucky? Well, do ya? A lot of loss moms feel like they are unlucky, and that the universe has been stacked against them.
On this day where we celebrate good luck, I have a podcast episode to show you how you can turn your luck around,
And it doesn’t require chasing any rainbows.
Finding Yourself Again after Loss free class
Register Here
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
Losing a baby shatters you like nothing else.
You don’t even know how to begin putting things back together,
Even if you could believe it was possible.
I believe it is 100% possible.
In this week’s episode I’m talking about how you can gather the pieces of you and fit them together to make something beautiful.
Because you deserve to feel whole, even without your baby in your arms.
Come to my free class: How to find yourself again after loss
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
When life gets loud and life gets busy (is it ever not busy?) it is so vitally important to take breaks. But how do you do it in a world that wants your attention 24/7?
How do you take a break that actually recharges you instead of leaving you feeling even more behind?
This week I'm going to answer those questions and more so that you can start practicing rest.
You won't want to miss this episode.
To schedule a free consult call, click HERE
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Visit my website.
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Music by ZingDog on Pond5
When you're feeling uncomfortable with someone, it's common to be told you need to set up boundaries, especially in grief. But the way most of us have been taught about boundaries doesn't really help us. I've got a totally different way of looking at boundaries that you've probably never heard before.
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Unsplash
Music by ZingDog on Pond5
Jealousy can seem like it just takes over your life after loss. All the happy bellies and oblivious moms are everywhere. There is so much to be jealous about and it feels terrible. That's why today we are going to learn where the jealousy is really coming from and how to tame the green-eyed monster so you can move through your life without all the drama.
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Unsplash
Music by ZingDog on Pond5
It's that time of year when you can sometimes wonder if the spark in your relationship is burning as bright as it used to. What do you do if you want to ignite it again after years of pandemic stress, grief and loss?
In today's episode, I'm going to tell you everything you need to know to not only find that spark, but to nourish it into an eternal flame.
To schedule a free consult call, click HERE
For Winter Group coaching, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Unsplash
Music by ZingDog on Pond5
How good are you at loving other people? We like to think we're not bad, but there's always someone in our lives we struggle to feel the warm fuzzies about. In today's episode we're talking about how to increase your loveabilty level so you can enjoy feeling all the heart eyes no matter what people do. To schedule a free consult call, click HERE
For Winter Group coaching, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Unsplash
Music by ZingDog on Pond5
Next in our series on beliefs and grief I am speaking with Emily Ann Adams who is a woman of faith and a mom who lost one of her twins to TTTS. Emily shares her experiences and how her deep faith in the Church of Jesus Christ of Latter-Day saints helped her through the death of her son, and now as she carries her grief and his memory forward.
Find Emily at her website: https://www.authoremilyannadams.com/
Buy her book on Amazon
To schedule a free consult call with Amy, click HERE
For Winter Group coaching, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Canva
Music by ZingDog on Pond5
After experiencing death so intimately, and feeling all of the fallout of grief, it's normal to fear losing your loved ones or dying yourself and leaving them to greive. In today's episode we're getting really candid about this fear and giving you coping skills that will help you not just navigate this fear in your life after loss, but maybe even eliminate it.
To schedule a free consult call, click HERE
Should I have another baby after loss ebook, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Canva
Music by ZingDog on Pond5
Your physical health is something that can't be neglected, especially after going through pregnancy, miscarriage, stillbirth, or any other kind of baby loss. So many moms put their own health on the back burner. Plus, it's not easy going back to the places where you got terrible news.
Today we're talking about why it's so important to take care of you and how to make it as smooth of a process as possible.
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Canva
Music by ZingDog on Pond5
Our lives are always flowing and moving like te rhythms of nature, but our heads hate change and are super impatient when things aren't going our way. In today's episode I'm sharing my secret that will change the way you look at the good times and the bad so both of them are better. To schedule a free consult call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Photo by Canva
Music by ZingDog on Pond5
Buddhism is an ancient practice that billions of people follow. It teaches that life is suffering and the way to stop suffering is to let go of our attachements. My guest today is Simone Seol a marketing coach, author, mystical goddess, owner of many fabulous glasses and mother who has experienced a miscarriage and now has a sweet baby in her arms.
She shares her take on Buddhism and how it's teachings can help us all heal and be better people.
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Follow Simone @simone.grace.seol
https://www.simonegraceseol.com/
Photo provided by Simone Seol
Music by ZingDog on Pond5
Do you struggle to say no? Even if you really don't want to do something? There can be a lot of pressure to say yes when you are worried more about what other people might think or feel than what you truly want. In today's episode I'm telling you why this can be such a common problem. Then I'll tell you how you can say no without any guilt. You don't want to miss this!
To schedule a free consult call, click HERE
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Music by ZingDog on Pond5
Today I have a simple but powerful shift to help you stop fighting your life and start living it.
All you have to do is get rid of that loaded word...."should."
To schedule a free consult call, click HERE
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Music by ZingDog on Pond5
‘Tis the season to be taking pictures, sending out cards, trying to figure out how the heck to sign them and receiving so many cards in the mail.
And all over social media.
What seems like an innocent tradition can feel like a minefield when you don’t have everyone in your pictures.
But don’t worry, I’ve got everything you need to deal with taking family pictures and handling other people’s.
To schedule a free consult call, click HERE
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Music by ZingDog on Pond5
Miscarriage, stillbirth, grief, babyloss
Today is the first in a series of episodes that will feature different beliefs and how they affect our grieving process.
Dr. Aimee Baron supports Jewish families touched by infertility, miscarriage and loss. She shares her experiences of saying goodbye to 6 babies and how her community and her faith has shaped her life after loss.
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Find I was supposed to have a baby:
www.iwassupposedtohaveababy.org
Photo provided by Aimee Baron
Music by ZingDog on Pond5
Going in for scans and appointments can be terrifying when you are pregnant after loss, or thinking about it. Today I've put together everything you need to help lower the fear factor on heading to check ups after miscarriage, stillbirth or any other loss.
To schedule a free consult call, click HERE
To get your Scanxiety Cheat Sheet click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Unsplash
Music by ZingDog on Pond5
So many people use the term “staying present” as a simple verb.
Especially as we talk about grief, anxiety or just finding more joy in your life.
But what does it mean?
What does it look like?
Have you ever wished someone would just tell you HOW to stay present?
Well, you are in luck because today that’s exactly what I’m doing.
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Unsplash
Music by ZingDog on Pond5
Have you ever thought about keeping your brain clean?
No, I'm not talking about having good thoughts,I'm talking about learning to have a regular practice of maintaining your mind, which is the engine of your life.
Today we are learning why this is so important and lots of simple tips to help you lose the drama by spending a little time each day clearing our the things that keep you bogged down.
Keywords: miscarriage, stillbirth, grief
Review the podcast then enter to win here
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Laårk Boshoff on Unsplash
Music by ZingDog on Pond5
Do you ever get frustrated with trying to keep your home organized? For most of us, no matter how much we try, it can get overwhelming dealing with stuff.
And then there's all the stuff from our loss and trying to figure out what to do with it.
But I've got the answer for you, and her name is Shira Gill!
She's a coach and organizer who understands grief and also knows how to help you create a home that you adore.
Listen in for all her amazing tips.
You can find Shira on Instagram @shiragill
Her webiste https://shiragill.com/
And her new book Minimalista is out now everywhere you buy books.
To schedule a free consult call, click HERE
Review the podcast and then click HERE to enter to win Cards for Joy, my signature deck for of inspiration for your life.
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Vivian Johnson
Music by ZingDog on Pond5
Have you ever lost your temper or had a super strong reaction when someone pushed your buttons?
It doesn't feel very good. And it seems like the only way to fix it is to change people or avoid them altogether.
But I've got some tips for how you can widen that gap between stimulus and response so you can be the person you want to be.
Review the podcast and win a free deck of Cards for Joy! After you have submitted a review, go to https://smoothstonescoaching.com/review to enter.
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Unsplash
Music by ZingDog on Pond5
Have you ever noticed that you pick up on the emotions of others? Like if you are having a good day and your spouse comes home grumpy, all of a sudden you are grumpy? Or if your friend is anxious you start worrying.too? I call this mirroring emotions and we’re going to talk all about why we do it, and how to deal with it when it feels like you don’t have any control over it.
This is such an important episode, you won’t want to miss it!
To schedule a free consult call, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
Photo by Canva
Music by ZingDog on Pond5
When growing your family doesn't end up how you wished it would be, there can be disappointment, especially after miscarriage, stillbirth or babyloss of any kind. In this episode we'll talk all about how to deal with these feelings so you can bond with your baby and enjoy the life in front of you. To schedule a free consult call, click HERE
For October 2021 Group coaching, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Sharon McCutcheon on Unsplash
Music by ZingDog on Pond5
Are you like 99% of people I know who get really excited about new projects, habits and goals and then find yourself a few weeks later back where you started because motivation has seemed to evaporate? On this week’s episode I’m talking all about motivation, where it comes from and how to keep it for the long haul.
Even if you’re grieving.
To schedule a free consult call, click HERE
For October 2021 Group coaching, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Capstone Events on Unsplash
Music by ZingDog on Pond5
This is an age old question and today we are tackling why it actually causes us a lot of pain. I'm going to tell you exactly how to find the answers you need to finally have peace with all the "whys."
To schedule a free consult call, click HERE
For October 2021 Group coaching, click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Photo by Unsplash
Music by ZingDog on Pond5
Do you stick to your schedule? As much as you want to? Today's episode is going to help you get to the root of why you might struggle with this (join the club!) and how to really find the perfect sytem to keep your life organized.
October Support Group Coaching
Buy Cards for Joy
Follow me on Instagram! @amy.smoothstonescoaching.com
Sign up for a consult at https://smoothstonescoaching.com
Music by Zingdog on Pond5
Photo by Di_An_h on Unsplash
Have you been wondering what it's like to be coached? Today Whitney shares her experiences getting coaching after losing her son in the second trimester. Grief was excruciating when she started, listen in to hear where she is now, one year later. For a free consult call, click HERE Follow me on Instagram @amy.smoothstonescoaching
Review the podcast!
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Music by ZingDog on Pond5
Our babies’ names mean a lot to us, so that’s why it can sting so much when someone else uses them. We feel betrayed and frustrated. But you don’t have to feel that way any more. Listen to this week’s episode to learn how to heal if someone stole your baby name.
Coaching spots are open for fall!
For a free 30 minute consult call, click here to schedule:
If you have any questions, let me know here:
Music provided by ZingDog / Pond5
Photo by Jon Tyson on Unsplash
Our sexuality can be something we put on the back burner when life gets busy. It can also be something we forget is actually for us as loss moms.
Join us today for a discussion on how to bring the fun back into intimacy. Because when sex is better, everything is better.
You can find Amanda at https://amandalouder.com/
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
Music provided by ZingDog / Pond5
Photo provided by Amanda Louder
When we make big goals, we're going to hit a point where there is intenseemotion and pressure. Instead of seeing those moments as a reason to quit, today I'm showing you how this is just a part of the deal when we want to achieve our dreams.
You're going to love it! Review the podcast.
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
Music provided by ZingDog / Pond5
Photo by Unsplash
Sometimes we get separated from people after loss, grief, distance or time. You may be seeing people again for the first time in person at work again. Whatever the reason for the separation, it doesn't have to be awkward to come back together again. It can be a beautiful thing.
In this episode, you'll learn how to reconnect with the people around you.
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
Music provided by ZingDog / Pond5
Photo by Unsplash
A lot of loss parents are wondering what they should do about sending thier kids to school in fall 2021. Covid seems to still be here and there are a myriad of concerns to wade through.
Join Amy and her special guest, Meg, a homeschool coach, as they talk about how to make the decision on how to educate your living children, how to be confident and how to be flexible with what works for your family. You don't have to operate out of fear. You've go this!
Meg Thomas can be found
@thehippiemama on Instagram
or her website
She also has a podcast: Called to Homeschool
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo provided by Meg Thomas
Right now a lot of people are trying to re-enter their lives after Covid, and there are many places that we have to go back to after loss or after a break that might seem really scary.
Join Amy on this episode to learn how to break free from the fear that holds us back and move forward in our lives. YOu don't have to stay stuck.
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
Follow me on Instagram! @amy.smoothstonescoaching
Music provided by ZingDog / Pond5
Photo by Britnee Jean Photography
Todays guest brings her experience and wisdom to help us all be more inclusive in our loss. Whether just in everyday life, support group settings or if you have a platform, you will learn something that will help.
We also talk about how to make sure you include yourself and find the support you need. You belong and your grief matters.
Find Aditi at www.pilsc.org
https://pregnancylosshealing.com/
PIL support line: 1-888-910-1551
May 19th or 20th 2021 please join me at the Drop the mom guilt FOR GOOD masterclass. We'll be identifying what's causing the guilt and showing you how to let it go so you can move forward feeling so much better.
Ready to work with me? come to a consult call and let's talk.
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo provided by Aditi Loveridge
In this episode you're going to learn why paying attention to our emotional energy is going to change everything.
Our world is fast paced and doesn't make room to flow with the energy, and we spend a lot of energy in places that don't actually move us forward.
But once we learn how to manage our mind and feel our feelings as well as check in with our emotional energy, life gets so much easier.
Free Mother's Day coaching available now until May 7th,2021
Free Masterclass- Drop the Mom Guilt for Good
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Thomas Kelley on Unsplash
Today's guest has broken the conversation about miscarriage wide open. Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive and maternal mental health. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, and Vogue, among others. She is the creator of the #IHadaMiscarriage campaign and her first book I HAD A MISCARRIAGE: A Memoir, a Movement is out now (Feminist Press + Penguin Random House Audio).
We're talking about everything today, including a question no one has ever asked her before. You don't want to miss this one!
I am going to be giving away some copies of the new book. To enter for yourself or for a friend (US and Canada residents only) please click here
Winners will be chosen on April 30th,2021 and notified by email.
Interested in coaching with me?
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo provided by Dr. Jessica Zucker
In honor of Lauren's eighth birthday, I'm sharing all about her birth! It's the unedited memories of a mother delivering her most precious, silent baby and laying her to rest.
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo provided by Amy Watson
miscarriage, stillbirth, grief, life after loss, baby loss
So many angel moms hate being called strong, so today I'm going to show you how shifting the way you think about yourself can help you own your own strength so you can feel better immediately!
The Creating Light Retreat is in it's final days to register! Click here to grab your spot. Use code "heckyes" to save $80
Find me on Instagram @amy.smoothstonescoaching or FB at Smooth Stones Coaching
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Nathan Dumlao on Unsplash
Miscarriage, stillbirth, babyloss, grief
Trying new things can be scary, especially after loss.
Today I'm telling you a story that will help you see that trying new things is the way we grow and gain confidence and learn. Starting today will yield great rewards down the road.
Creating Light Retreat Registration click HERE!
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Sebastian Staines on Unsplash
miscarriage, stillbirth, grief, life after loss, babyloss
Our emotions drive everything we do, but so often we let other people take the wheel. This feels terrible and out of control.
On today's episode I'm going to show you the exact skills you need to take back your emotions so you can feel better, no matter what other people do.
When we are young, we are emotional beginners and we don't understand anything different. But as an adult, we have everything we need to become an emotional expert and get ourselves unstuck.
The Creating Light Retreat is happening! Sign up HERE
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Canva
So many angel moms feel really stuck when they look to the future. They feel like they have had so many things taken away, that their future can never be as bright as it was supposed to be.
But I disagree. In today's episode we are talking about how to change the way you look at yourself so you can be who you want to be.
Review the podcast!
Free class-How to bond with your baby during PAL
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Book referenced: Atomic Habits by James Clear
Music provided by ZingDog / Pond5
Photo by Kari Shea on Unsplash
2020 was a rough year for a lot of people, but now that it's almost over, how do you want to look at it?
In today's episode I want to show you how finding some love for 2020 is going to be one of the best things you can do. And I'm not just talking about putting a positive spin on something crappy. I'm talking about genuinely changing the way you see it.
It's going to be so good for any mother who has lost a baby to miscarriage, stillbirth or infant death.
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Immo Wegmann on Unsplash
The holidays coming up can fill your heart with dread when you don't have your baby with you. But you don't have o be afraid of big feelings, the things people say or triggers that are all around you this time of year. You can also learn how to incorporate your baby into the season instead of feeling like they are forgotten.
Special for December 2020 only Free holiday session. Let's get you a tailor made for you plan in place so you can be ready for whatever comes up.
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Canva pro
It's not always easy navigating the medical system after miscarriage, stillbirth or infant loss. Today's episode will show you how to show up for yourself and your baby in the best possible way so you can trust your doctor and yourself to get the care you need both physically and emotionally.
Don't miss my Stop Dreading the Holidays free class on Wednesday, Dec 9 at 11am Mountain time. Register here
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Hush Naidoo on Unsplash
Shelly Mettling is the host of the Life After Miscarriage Podcast, a beautiful space for people to talk about their experiences exactly as they are.
Today we are chatting about the power of sharing your story of loss and love. Whether you have never spoken about your loss to anyone, or you have been feeling the pull to share in front of a lot more people, this episode will help you understand the power in opening up, even when it's scary.
You can find Shelly @shellymettling and @lamfampodcast on Instagram. On her YouTube channel, or her website.
For a free 30 minute consult call, click here to schedule:
If you have any questions, let me know here.
If you would like to share your baby's story on the podcast, submit here.
Music provided by ZingDog / Pond5
Photo provided by Shelly Mettling
Megan is a mom, a grief coach and school bus renovator. After finding her daughter, Aria, had passed away in her sleep at 15 months Megan experienced PTSD and worked very hard with multiple therapists to overcome it. She now helps other parents who have lost a child to learn how to heal.
In this episode we talk about her experience, how she was diagnosed, what helped her heal and how you can find out if you have trauma that is more severe than just grief on its own. Megan also gives a beautiful message of hope to anyone dealing with trauma now.
You can find out more about Megan at www.meganhillukka.com
www.facebook.com/groups/cultivatedfamily
Megan mentioned: The Body Keeps the Score
Dr. Peter Levine and somatic experincing
Emotional Freedom Technique EFT (tapping)
Amy Watson's links:
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo provided by Megan Hillukka
Halloween can be challenging when you have experienced the death of your baby. The imagery can be triggering and the reminders of what you are missing are everywhere in this kid-centric holiday. But I've got some tips for you so you can find a way to handle all of it, and even enjoy this season.
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Damien Creatz on Unsplash
Sharing your story and raising awareness for miscarriage, stillbirth and infant loss in October can feel very vulnerable, not to mention so many other ways we put ourselves out there and then wish we hadn't. Today's episode dives into what you can do when you feel that vulnerability hangover coming on and you just want to hide.
You don't have to suffer if you follow these steps to a cure!
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Andre Mike on Unsplash
Special Episode:
This week I want to share a message of hope that will help you move forward as a mom to all your children.
I will also be reading the names of your babies as submitted on Instagram and the lessons they have taught you.
It's one of my most favorite episodes ever.
Like what you hear? Follow me on Instagram @amy.smoothstonescoaching
For a free 30 minute consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Carolyn V on Unsplash
Parenting after loss can be challenging. Today's episode is going to explain how to handle it the best you can while still taking care of you.
For a free PDF created for this episode, click here.
Don't forget to review the podcast and send a screen shot to amy@smoothstonescoaching.com
to enter to win a $100 Amazon gift card.
For a free 30 minute consult call, click here to schedule:
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Jordan Whitt on Unsplash
To enter our contest for a $100 Amazon gift card, review the podcast and send a screen shot to amy@smoothstonescoaching.com
3 extra entries if you share about the podcast and screen shot that or tell me where you shared in the email!
I am also offering 90 minute strategy sessions for angel moms with big plans this month, you can schedule yours here to make hitting your goal much more possible.
Our episode today explains the history of Pregnancy and infant loss awareness month and explains three simple ways you can create the best October ever.
That doesn't mean it's the happiest, most fun, it just means that you are here, in your life and you have the power to create what you want if you do it on purpose.
Miscarriage, stillbirth, and infant loss are heartbreaking and isolating. Let's all come together to support one another, especially today.
For a free Consult call, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Ethan Lackner on Unsplash
In relationships, we start out completly on the same page, but somewhere along the line things seem to change. In today's episode we are talking about why this happens, how to recognize it and what to do when you feel disconnected so you can get back on the same page.
Special bonus Relationship worksheet PLUS Conversation starters
For a free 30 minute session, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Anastasiia Chepinska on Unsplash
- miscarriage, stillbirth, pregnancy after loss, grief *
Today we are examining some babyloss myths in honor of Grant Imahara, one of the hosts of Mythbusters and an amazing scientist who recently passed away. You will learn how to use the scientific method to really question things you have been told about grief.
If you don't like the results you are getting when you believe these myths, I'm going to show you how to let some of them go.
For a free 30 minute session, click here to schedule:
https://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Wil Stewart on Unsplash
Back to school can be a difficult time, but especially in 2020. Lots of decisions to make, or maybe all your decisions are being made for you and your living children.
Then you add in the pain of missing a little student and it can be tough.
In today's episode we're going to talk about back to school and how learning to let go of perfection and move ahead with "good enough" is going to bring you so much freedom and results you didn't even imagine!
For a free 30 minute session, click here to schedule:
https://smoothstonescoaching.com/free_mini
Join me at the PARENTS WHO KNOW online conference! Over 30 amazing speakers to help you be the parent you want to be.
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Kelly Sikkema on Unsplash
Today's guests are both Mental Health Therapists and loss moms.
Emily Long @long.emily and Lindsey Henke @pregnancyafterlosssupport are here to talk about their new book, Pregnancy After Loss Support: Love Letters to Moms Pregnant After Loss. It is a collection of beautiful essays written to those walking this path behind the writers.
We talk about how the book was created, a few bumps along the way to launching it, and what messages Lindsey and Emily think are most important for people to hear at this special but scary time of Pregnancy After Loss.
Wherever you are on your journey, and even if you won't be carrying another baby, You are going to get exactly what you need from this episode.
To purchase the book on Amazon, click here
To purchase Emily's other books, click here
Pregnancy After Loss Support, click here
FREE Pregnancy After Loss journal prompts
Find me on Instagram @amy.smoothstonescoaching
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo provided by Emily Long
Money is something we all deal with every day, but we're often more comfortable talking about our dead babies than we are about dollars.
Today I'm going to tell you how to find out what you believe about money, and how to move past any blocks that you have so you can create more value in your life.
Money is not evil, money provides freedom and allows us to do so much good.
We don't have to be afraid of talking about it anymore.
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
Music provided by ZingDog / Pond5
Photo by Josh Appel on Unsplash
grief, miscarriage, stillbirth, life after loss
Pain is universal for most humans.
But suffering is optional.
On today's episode we are talking all about clean and dirty pain. What they are, how to recognize them, and how to allow the clean pain and drop the dirty. Whether the pain is from your miscarriage, stillbirth, infant loss or anything else going on in your life, You won't want to miss this one.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo on Unsplash
For so many families, this question is BIG and SCARY...should we try again?
What if we have another loss?
We put so much weight on it that we get stuck.
Today's episode will help you get un stuck by giving you a whole new way to approach this choice.
It doesn't have to be hard, especially when you have a coach to help you.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Elia Pellegrini on Unsplash
It's Black Maternal Mental Health Week!
Black mothers are much more likely to suffer a pregnancy or infant loss, and also more likely to die during pregnancy and childbirth. The emotional and mental weight of these losses is heavy and ever present for Black mothers in America (and many other countries). There are many factors that influence these statistics, but the over arching truth is that it has to change. And the first step to change is awareness.
At Smooth Stones Coaching, we are here to support all our sisters who have endured loss.
I am honored to have as my guest Erica McAfee. Erica is a mom of two babies in heaven and one miracle child. She is an advocate for Black maternal mental health and grief support. She is an educator, speaker, and podcaster at Sisters in Loss, where she shares stories of loss and hope. Erica also trains birth and bereavement doulas. She is a classically trained violinist and lover of Jesus Christ.
You can find out more about Erica and Sisters in loss here:
www.sistersinloss.com
Instagram.com/sistersinloss
bit.ly/sistersinlossfb
instagram.com/EricaMMcAfee
www.ericammcafee.com
The book Erica mentioned is Medical Bondage by Deidre Cooper Owens
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
https://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo provided by Erica McAfee
This week it's story time! We start the episode with the beautiful life of baby Jord, and then I'm going to tell you a little about what's going on with me this week.
And the lesson in it all is that we are taught to change our circumstances to feel better, but it never works. So I'm going to tell you what to do before you change anything so that you don't bring any mental baggage with you as you move forward. It's going to be fun.
If you have any questions, let me know here:
https://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
https://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Kenrick Mills on Unsplash
Have you ever felt like you were just waiting around for fun to happen?
Or you've felt guilty for having fun after your loss?
Or maybe you just wish you were fun like you used to be.
Today's episode is diving into all of this, plus we get to hear Jody's experience of miscarriage.
Jody Moore is a Master Certified coach with a wonderful program called Be Bold. She coaches moms who are members of The Church of Jesus Christ of Latter-Day Saints.
Jody's podcast is what introduced me to life coaching, and for that I will always be grateful.
It is such an honor to be able to share her perspective on FUN with you. Jody is an expert at creating joy and enjoyment during all that life brings us. Her perspective is unique and she shares and teaches so clearly.
I know you will love this episode.
To learn more about Jody visit:
www.jodymoore.com
https://www.instagram.com/jodymoorecoaching/
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo provided by Jody Moore
Discomfort is the currency to our dreams.
What do you think about this sentence? For most of us, we'd rather stay in our comfort zone, but if we want to do more, be more and change the world, we have to be willing to be uncomfortable.
Making that decision on purpose takes us from the discomfort of being stuck to discomfort that moves us forward. And it's possible to get really good at it.
To watch Susan David's TED talk, click HERE
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Christina @ wocintechchat.com on Unsplash
Whether we realize it or not, we all have a relationship with our future self. In this episode we are going to talk about what that is, how to become aware of it, and then how to use our future self to reach the goals we want to achieve.
This method also works in in whatever stage of grief you are in, to help you continue to heal by believing in your future self.
This is one of my favorite topics, you won't want to miss this one!
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Omid Armin on Unsplash
You won't want to miss this one. Today we have some special guests...my kids! They were brave enough to come on the podcast to share their experiences and the things they've learned after losing two siblings. Lauren at 39.5 weeks in 2013 and River at 14 weeks in 2016.
It's normal to worry about seeing your kids go through something hard, and that's why I wanted to share a child's perspective on miscarriage, stillbirth and life after loss with you all today.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Amy Watson
Whether you are mothering living kids, angel babies or both,
all of us have ideas about what a good mother is.
Today we are exploring why our checklists for motherhood only hurt us and how to define your own motherhood with confidence.
And how our success as a mother has nothing to do with how our kids turn out, or even if they live.
I can't wait for you to listen to this one! If you love it, please leave a review and share it with another mom who needs it.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Canva
miscarriage, stillbirth, babyloss, infant loss, grief
We’re talking about the taboo within the taboo today… Sex after loss. So many couples struggle in this area, whether it is being intimate the first time after loss, worries about another pregnancy or just not being on the same page in this part of their relationship. This is such an important part of life, and especially our life after a loss.
Our guest is going to dive right in with us to help answer your questions!
Dr. Jennifer Finlayson-Fife is a LDS relationship and sexuality coach as well as a Licensed Clinical Professional Counselor in the state of Illinois. She has a Ph.D. in Counseling Psychology. In addition to her dissertation research on LDS women's sexuality and relationship to desire, she has taught college level human sexuality courses. Her teaching and coaching focuses on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.
In addition to consultation with couples and individuals (in person and online), she offers online relationship and sexuality courses as well as live workshops and retreats for LDS couples and individuals.
Jennifer is a frequent guest on LDS-themed podcasts and writes articles for LDS-themed blogs and magazines, on the subjects of sexuality, relationships, mental health and faith.
You can find out more about her at www.finlayson-fife.com and check out her podcast archive where she keeps all her many guest interviews.
I’m Amy Watson. I’m a mom of two angel babies, and I’m a life coach for other moms who don’t have all their babies in their arms.
Follow me on Instagram @amy.smoothstonescoaching
For more information on my six week program to become Trigger Proof, please click here: http://smoothstonescoaching.com/trigger-proof
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo provided by Jennifer Finlayson-Fife
So many of us who have been through a loss can find that there are certain things that trigger big emotional reactions. We end up wanting to eat all the chocolate, crawl in bed and just cry for days. But there comes a point where that just doesn't work anymore.
In today's episode I am teaching you how to become trigger proof. What this means is you are able to look at your most common triggers and learn how to neutralize them so they don't affect you any more. I explain the steps to do this which are: Recognize, neutralize, question your story and then have confidence that you can heal and move forward no matter what you've been through.
Whether your triggers are related to your miscarriage, stillbirth or the death of your infant, these tools are going to change the way you look at what you are capable of.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Tracey Hocking on Unsplash
Today's guest is a Cara Gauthier. She is a Certified Life and Weight Loss Coach, mother to a manifested miracle, and survivor of unexplained infertility. Cara helps women struggling with infertility get through their grief after pregnancy loss and continue on their path to motherhood.
We chat about the "pause" that Corona virus has caused for fertility patients and what they can do while waiting now, or at any time when something unexpected happens as they grow their family.
For more information about Cara, visit: https://infertilitylifecoach.com/
Her Facebook group can be found here: https://www.facebook.com/groups/2548749145394330/
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo provided by Cara Gauthier
In today's episode I am going to teach you about scarcity and how it affects us in our lives. You may have scarcity around money, your business, your relationships, or currently (March 2020) about toilet paper supplies.
The antidote to this mindset that keeps us small and scared and stressed is to learn to live in abundance. This is something we have to practice every day, but it changes lives.
If we believe there is enough for us, and enough for everyone else, we are going to feel a lot happier and show up so much better in our lives.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Marc Babin on Unsplash
We're talking all about some tips to help you during your pregnancy after loss today!
Grab your free 99 PAL journal prompts right here!
We know that our thoughts create our feelings, but choosing intentionally to move our thoughts towards other things besides focusing on all we are scared of can be really helpful during pregnancy after loss. I've got 10 great, practical ideas that worked for me (plus one bonus idea!) and I hope they help you on your PAL journey, or even on your grief journey.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Zoltan Tasi on Unsplash
This episode is all about your relationship with you. So many of us are so hard on ourselves and we just think there is no way to change that. Especially when it comes to the loss of our babies. We are so good at blaming ourselves. But you can change your relationship with you just by recognizing the thoughts you are thinking and deciding if you want to keep them. You are amazing, worthy and whole, just as you are. Let's learn how to love ourselves so we stop suffering and can use our talents to bless the rest of the world.
To watch the video about healing after the accidental death of his son: https://www.youtube.com/watch?v=0SyN-EeYTBU
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Darius Bashar on Unsplash
Keywords: miscarriage, stillbirth, infant loss, grief
Today we are talking about Manuals, the unwritten rules that we have about the people in our lives. We want them to follow these rules so that we can feel how we want to feel.
Unfortunately it doesn't, work, because...humans are terrible at doing what we think they should!
We're going to discuss what manuals are, give some examples and answer some common questions.
Recognizing and dropping these manuals is some of the best work you can do for you and your relationships.
For the clip of The Break Up:
https://www.youtube.com/watch?v=JKKyxmf_BR8
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Sharon McCutcheon on Unsplash
This episode takes a look at happiness and how we end up cutting into our positive emotions when we resist our negative ones. Amy teaches about how life is always going to be 50/50 in our emotions and experiences. She addresses common questions about this concept, the history of it and how it applies in our lives.
If you are a human, you need to listen to this one.
Amy is a life coach for moms who have experienced miscarriage, stillbirth or infant loss. She also coaches women pregnant after a loss.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Greg Rakozy on Unsplash
No matter when your loss was, you probably have at least a few things for your baby.
Some of us had a lot of things.
It can be emotional trying to decide what to do with them, and then even more so when we actually try to do it.
I've been decluttering in the new year, and I wanted to share a bit of my story and some things I have learned in the last 7 years.
We also talk about managing your mind around these baby items.
You can do this, momma.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Nynne Schrøder on Unsplash
Pregnancy after loss often brings a lot of fears and anxieties. Today's episode is all about the real feelings that happen during PAL and what you can do to manage them.
Amy shares some personal experience and then teaches how to allow the anxiety
how worry is never useful
and how actually going to the worst case scenario and showing yourself that you would still be ok is incredibly empowering.
We also hear the story of little Tyler.
If you are interested in Amy coaching you through your pregnancy after loss, she has an amazing 12 week program, sign up below for a free mini session where we can see if it's the right fit for you.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Mel Elías on Unsplash
Today I give you step by step directions on how to crush the goals you have made.
Create a measurable, specific result that you want to achieve.
Use the model to identify the actions, feeling and thought you will need to accomplish that goal.
Break the actions into specific "do goals"
Identify obstacles that will come up for you
Create strategies to overcome those obstacles.
Put each step on your schedule.
keep your commitments
It won't always be easy, but that's ok. Any good goal will stretch you. Stick with it! Let me know ho wit goes.
If you need help with a goal you want to achieve, I'm here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music provided by ZingDog / Pond5
Photo by Denys Nevozhai on Unsplash
We are in the season of setting goals as we head into 2020, but a lot of us set them from a place of dissatisfaction with ourselves and our lives.
Today we are talking about switching that around and loving ourselves first, and then finding better reasons to set goals.
We talk a bit about Mister Rogers and his influence, especially when it comes to being kind and liking people the way they are, especially ourselves.
I hope you enjoy!
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music by Zingdog on Pond5
Photo by Michael Fenton on Unsplash
Today we have a special guest, Krista St-Germain. She is a life coach and expert on grief and post traumatic growth. She works with widowed moms and I am so honored she stopped by to share her wisdom with us.
Regret is something that is very common in grief. Today we talk about the difference between guilt and regret and how to recognize them when they show up.
Krista teaches us how to deal with regret, first by allowing it,
then identifying the thoughts that are causing it,
deciding if they are useful to us,
and then choosing intentionally what we want to think.
She reassures us that regret is normal and not a problem and then explains that if we can believe it's possible that you can find some peace if that is what you want.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Find out more about Krista here: https://www.coachingwithkrista.com/
Or follow her on instagram @lifecoachkrista
Music by Zingdog on Pond5
Photo provided by Krista St-Germain
Today's episode explains why it is so important to feel our feelings. Feelings are what drive us to do anything we do, and we also avoid many things because of how we think they will make us feel.
Learning how to allow emotion gives us so much power over our lives.
I'm going to teach you a few ways to really allow the emotions, positive and negative, that arise.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Music by Zingdog on Pond5
photo by Natalia Figuerdo on Unsplash
So many of us find that we are avoiding our negative emotions by buffering. Buffering is eating, drinking, shopping, scrolling or anything we do to distract ourselves from what is really happening inside of us. There is always a negative consequence to these behaviors.
To be able to change this and really live an authentic life, we have to recognize it and then choose to stop. When we stop, all the negative emotions will still be there, but we will be ready for them. We are strong. We are confident. We can live our best lives.
100 Allowed Urges Worksheet: http://smoothstonescoaching.com/100-urges
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Misic by Zingdog on Pond5
Photo by Allef Vinicius on Unsplash
All of us have people in our lives who are difficult to deal with, for many reasons. They drive us crazy or make us feel terrible.
But what if they can't actually make us feel anything?
What if we could learn to love them, just as they are?
Join me on this episode as we learn new ways to deal with the difficult people in our lives, without them having to change at all.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
photo by Vera Arsic on Pexels
Music by ZingDog on Pond5
Grief can feel that much closer to the surface during this time of year. All the happy togetherness can make the hole in your heart seem even bigger. Today I am giving you 3 simple tips that will help you manage your grief during the holidays.
If you feel like you need some help, please sign up for a free 30 minute session:
http://smoothstonescoaching.com/free_mini
If you want to submit your baby's life story to be read on the podcast:
http://smoothstonescoaching.com/podcast-submissions
Photo by Anthony Tran on Unsplash
Music by ZingDog on Pond5
Today I am teaching you the main tool we use in coaching, The Model.
It is so simple yet so powerful.
Here is the Model:
Circumstance (neutral fact)
Thought (one thought you have about the Circumstance
Feeling (a one word emotion that the thought creates)
Action ( what do you do or not do when you are feeling this emotion )
Result (what is the result of these actions, will always tie back to the original thought)
Common model probelms:
Not getting the circumstance completely neutral-no adjectives or opinions!
Too many thoughts-just pick one!
A thought that is a question- answer it and put that in your model.
Feeling is a thought-just choose a one word emotion
Action-be careful to keep the action tied to your feeling in this specific circumstance. How are you showing up?
Result is not about you-result is ALWAYS your result.
If you have any questions, let me know here:
http://smoothstonescoaching.com/work-with-me
If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions
For a free 30 minute session, click here to schedule:
http://smoothstonescoaching.com/free_mini
Photo by Hannah Olinger on Unsplash
Music by Zingdog on Pond5
How many kids do you have?
It's a question we will face throughout our lives. For most people it is just small talk, but for moms of angels it seems anything but small. This episode is going to give you the answers you need to be able to handle this question with confidence, every time it comes up. You have to check it out if you have ever struggled with knowing what to say....and I don't know any loss mom who hasn't at some point.
Free 30 minute coaching session:
http://smoothstonescoaching.com/free_mini
stock Photo by Jon Tyson on Unsplash
Stock music by Zingdog on Pond5
I love the image of smooth stones, and the meaning I found behind it. In this episode I will tell you all about why I chose Smooth Stones as a symbol for all of us. I will also give you some practical tips on how to best work during each of three stages of grief. Our episode begins with the story of Chloe Ella and Gabriel. You don't want to miss this one.
T shirt fundraiser Oct 2019 https://www.bonfire.com/show-your-love-for-angel-babies/
Free 30 minute coaching session: http://smoothstonescoaching.com/free_mini
Share your baby's story to be read on the podcast: http://smoothstonescoaching.com/podcast-submissions
Photo by Jeppe Hove Jensen on Unsplash
stock music by Zingdog/Pond5
Byron Katie is an amazing teacher who has given us so much wisdom in her decades sharing The Work. On this episode we explore some of her ideas and show you how they can apply to anything that is causing you to suffer now. Katie is truly an example of what's possible when we learn how to manage our minds. You will definitely come away with a new perspective after this episode.
T shirt fundraiser Oct 2019 https://www.bonfire.com/show-your-love-for-angel-babies/
Free 30 minute coaching session: http://smoothstonescoaching.com/free_mini
Share your baby's story to be read on the podcast: http://smoothstonescoaching.com/podcast-submissions
Cover Photo by Aleksandr Ledogorov on Unsplash
stock music by Zingdog/Pond5
We all have times when we want to feel better. We have things happening in our lives that we wish were different. But today I am going to teach you how you can feel better in just 4 steps, without anything outside of you changing. This is the best news!
Stock Music provided by ZingDog / Pond5 Photo by Unsplash
Submit your angel's story here: http://smoothstonescoaching.com/podcast-submissions
Free Mini coaching session: http://smoothstonescoaching.com/free_mini
T shirt fundraiser October 2019: https://www.bonfire.com/show-your-love-for-angel-babies/
There are a lot of names used to describe our babies. Many of these seem to cause us pain. But today we learn how words can never hurt us, unless we attach meaning to them. We don't have to give our power away to things people say. We can choose how we want to feel intentionally, and it's not as hard as you might think!
stock music provided by ZingDog / Pond5
Submit your angel's story here: http://smoothstonescoaching.com/podcast-submissions
Free Mini coaching session: http://smoothstonescoaching.com/free_mini
T shirt fundraiser October 2019: https://www.bonfire.com/show-your-love-for-angel-babies/
Today we are launching the first episode! I give a little bit of my story with pregnancy loss and pregnancy after loss. I explain what we are going to talk about on this podcast. Later, we discuss how you are the creator of your future, and that your life after loss can truly be a beautiful one.
If you would like to learn more about Amy or are interested in a free 30 minute mini session, please click here