Suns and Self Love: Recent Episodes

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Today we are talking about routines - why I love them and how I use them to create more structure in my life.

Routines give us the space to play!

Hi,

I am Jelsy. I am a Nationally Board Certified Health and Wellness Coach and I host monthly wellness events in Denver, CO.

Find me on insta @lovewithjelsy

Find upcoming events on my link tree linktr.ee/sunsandself

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This should have been posted over a year ago!

I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation!

I cannot wait to listen to it again.

Here is how you can see more from today's guest:

Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92Wo6OSptF?si=9f6f72820099443b

Find Kara on Insta - https://www.instagram.com/karaswellnessproject/

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Dear love is a series of letters written with love. This particular is my perspective of a true story earlier in my dating life.

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Hey You,   

In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for getting motivated for self love.   

Here is what you'll learn in this episode:   

1. Social Proof that self love is possible for YOU  

2. Visualization + Dreaming Activity to make self love feel possible for you  

3. Action that you can start taking right now to motivate yourself to start your self love journey   

Practice:   

Do the 2 exercises mentioned in this video.  

1. Desires  
2. Being gentle with yourself using a reminder word  

The Self Love Sequence:  

The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)   

Enrollment is OPEN.  

Let's Connect:    Instagram: @sunsandself   TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/gNog5J-xqRg Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez Website: sunsandselfcoaching.com

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Hey You,   

In today's episode we talk about negative self talk and how to overcome this.

Here is what you'll learn in this episode:  

• Where the negative voice inside your head comes from  

• How to get quiet the negative chatter  

Practice:   

Try apply 1 thing from this video into your life today.   

The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)   

Enrollment is OPEN.  

Let's Connect:   

Instagram: @sunsandself  

TikTok: Jelsy.aspen

Facebook: https://www.facebook.com/jelsy.martinez/

YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8

Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez

Website: sunsandselfcoaching.com

Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

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Hey You,

In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from.

Here is what you'll learn in this episode:

• My Self Love Journey after moving to CO split into 5 different learnings

• Saying YES

• Saying NO

• Permission to focus on my education

• Starting my Biz

• Maintenance

Practice:

Break down the larger milestones in your life that have had an impact on your self love.

You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself?

The Self Love Sequence: The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered. If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)

Enrollment is OPEN.

Let's Connect:

Instagram: @sunsandself

TikTok: Jelsy.aspen

Facebook: https://www.facebook.com/jelsy.martinez/

YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8

Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/2---My-Self-Love-Journey-Part-Two-e1i1ejc

Website: sunsandselfcoaching.com

Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

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Hey You,

In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from.

Here is what you'll learn in this episode:

• My Self Love Journey prior to moving to CO split into 5 different learnings

• Self Help

• Doing Things Alone

• Exploration

• Finding My Voice

• The Leap

• Also mentioned in today's episode, this YouTube Video: https://youtu.be/05CcrJdPJVI

Practice: Break down the larger milestones in your life that have had an impact on your self love. You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself?

Let's Connect:

Instagram: @sunsandself

TikTok: Jelsy.aspen

Facebook: https://www.facebook.com/jelsy.martinez/

YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/GH-DtQTiE20

Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/1---Part-1-of-My-Self-Love-Journey-e1hp35n

Website: sunsandselfcoaching.com

The Self Love Sequence:The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered. If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)

Enrollment Opens May 1st.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

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Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/

You can also watch this episode on YouTube (see our faces + some cool picture of me in HS Theater) HERE: https://youtu.be/O9HcFSG9JME

Hey you, I cannot tell you how excited I am that you are here!

My name is Jelsy (Health + Wellness Coach) and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love.

Within my channel, you can expect to learn about all things health+wellness+self love.

Today's episode is another interview (YAY). This guest and I go WAY back. As in, my High School Theater Teacher way back. I have always admired his passion, talents, wisdom, and his ability to allow others to feel completely comfortable just being themselves. In this episode we talk about a range of topics, so listen closely for a few golden nuggets (or words of wisdom).

The passion series began as a podcast + had leaked it's way onto YouTube! It was created to help inspire individuals to make time for their passions. Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again.

I hope you enjoy.

I'd love to meet you - introduce yourself (I don't bite)

OR Connect with me on Instagram @sunsandself

send me an email sunsandself@gmail.com

or visit my website http://www.sunsandselfcoaching.com/hey-you

Jelsy

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Here is how you can see more from today's guest: Read his book here .. https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+success&qid=1646796854&sprefix=hidden+doors+to+success%2Caps%2C143&sr=8-1    Listen to his podcast on YouTube here .. https://www.youtube.com/channel/UCyUC3Atx2g-fQGJqTwQDq-w?fbclid=IwAR0Db4boVko-2zoC_KxY7zTmNJlwPQX9dzkfa5pz6BmM0-a7-H5mwSrSR6M  ---------  Hey you,  I cannot tell you how excited I am that you are here!  My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my podcast, you can expect to learn about all things health+wellness+self love. Today's episode is another interview (YAY). I learn more about Chris Infanzon (Author of The Hidden Doors To Success) and creator of the Hidden Doors Podcast. The passion series began as a podcast + had leaked it's way onto YouTube! You can watch it here - https://youtu.be/v5OUkY8H8Ic It was created to help inspire individuals to make time for their passions. Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again. I hope you enjoy. I'd love to meet you - introduce by ..  following me on on Instagram @sunsandself   send me an email sunsandself@gmail.com  OR visit my website http://www.sunsandselfcoaching.com/hey-you  Jelsy

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If you want to learn more about today's guest, you can find them here: https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg @madewithlovedenver on Instagram!

I cannot tell you how excited I am that you are here!

My name is Jelsy and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love.

Within my channel, you can expect to learn about all things health+wellness+self love.

Today's episode is an interview with Made with Denver. The first half is a typical passion series episode + then we dive into something I used to struggle with when I was younger (pooping in public spaces). We also talk about a lot of other stuff!

You can watch this episode on YouTube here.. https://youtu.be/2I9uOF0QZjA

Here are a few of the things we refer to in the podcast:

homelessness

• https://www.youtube.com/c/InvisiblePeople

• https://www.youtube.com/watch?v=xXeXcpUgSn8 18:30- 30:11

• https://cupids.org/cupids-undie-run/

Meow Wolf, Denver

Joe Rogan Podcast

Imposter Syndrome

Trauma + Death caused by science experiments

I hope you enjoy.

I'd love to meet you -

on Instagram @sunsandself

send me an email sunsandself@gmail.com

or

visit my website http://www.sunsandselfcoaching.com/hey-you

Jelsy

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Hey, My name is Jelsy. I am so excited that you are here! This is the LAST episode of the Self Love Sequence. This series began as a podcast and made it's way to YouTube so we can connect on another level. If you are new to my podcast, welcome! I talk about all things Health, Wellness, Self Love, and most importantly - the human experience. The Self Love Sequence was a roadmap to a foundation for self love. It is made up small actions that you can take in your life, in order to connect to yourself and change your life. Watch this episode on Youtube here - https://youtu.be/w7oApqPm900  In this episode I talk about how my life has changed since starting Suns and Self, what my desire is for my business, and what YOU can expect from in upcoming episodes. Again, thank you for being here.  Jelsy

More ways to connect!  Website: sunsandselfcoaching.com  Facebook: https://www.facebook.com/jelsy.martinez Instagram: @sunsandself     Email: sunsandself@gmail.com  

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Watch this episode on YouTube  https://youtu.be/j1krEaNQXpQ 

Resources:  Marie Kondo's book (my favorite for keeping a tidy home):  https://www.audible.com/ep/title/?asin=B00RC3M6OG&source_code=GO1GBSH08141790GA&device=d&cvosrc=ppc.google.life%20changing%20magic%20of%20tidying%20up&cvo_campaign=432138369&cvo_crid=272802286515&Matchtype=p&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EAown1MK0g9WhTJG69X2-rKn6n1g6eTJf9Gw-tUx7LPpy4d1wVuxQ_UaAm1CEALw_wcB&gclsrc=aw.ds 

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During this episode we will be talking about creating a healthy environment around you to enhance your overall wellness. Watch this episode on YouTube https://youtu.be/mxVPeCju4OU 

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In this episode, I interview author Vaughn Carter. We explore his passion and what inspired him to write his first ever book.  Buy his book on Amazon here: https://www.amazon.com/dp/B09PJ63TDX/ref=sr_1_1?crid=1V12FW7703TMT&keywords=Help+me+I More ways to connect with the author in this episode:  Help Me, I'm Stuck Guidebook https://vhenderson07.activehosted.com/f/1  Further Together Publishing https://www.facebook.com/furthertogetherpublishing/  I'm Not Stuck Anymore Facebook Community https://www.facebook.com/groups/imnotstuckanymore    Some of Vaughn's Opera Recommendations:  https://www.youtube.com/watch?v=s9PQ7qPkluM https://youtu.be/N_Dw0OjpDfw https://youtu.be/C1ZL5AxmK_A

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Listen to this episode as a podcast:

https://anchor.fm/jelsy-martinez https://open.spotify.com/show/6GG6Okig7ZskbFMI6N9YV9?si=v-DWs4GRSZmdVfoCY2xrVw

Watch this episode on YouTube (See my face!)

https://youtu.be/EcRXB7DR8G0

Tips to protect our planet:

https://oceanservice.noaa.gov/ocean/earthday.html

https://greenecofriend.co.uk/small-changes-big-difference/

Imperfect foods:

https://www.imperfectfoods.com

How to tell what businesses are environmentally friendly:

https://www.greenmatters.com/p/how-tell-how-sustainable-company-is

https://www.motherearthnews.com/green-homes/eco-friendly-business-zbcz1309

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Resources: 

YouTube version (See my face!) - https://youtu.be/inclMzVZcF8

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, I got to learn more about Kenneth’s passion. Kenneth works for a non-profit organization in Uganda. He is passionate about spreading love and resources to those in need. To learn more about Kenneth you can follow him on Instagram or Facebook @kwagalanafoundation. You can also visit his website: https://kwagalanacommunityfoundation.org/. Enjoy.

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In this episode,I interviewed life coach and author - Kimi Lu - . We explore the ins and outs of her passion.

To connect with today's speaker, you can find her at:

Website - https://www.kimilu.com

YouTube - kimilulifecoach

Instagram - kimilulifecoach

Book - Masturdating

https://www.amazon.com/Masturdating-Intentional-Guidebook-Celebrate-Life-ebook/dp/B07Q4KL1R4/ref=sr_1_1?dchild=1&keywords=masturdating+kimi+lu&qid=1618008913&sr=8-1

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Dear Love is a series of letters written with love.   You can find today's guest on:   Instagram @Mollymorphosis Website https://mollymorphosis.com  Email Mollymorphosis@gmail.com

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Permission to pursue your passion. 

Get in touch with today's guest:

Instagram - @hayleytrower.phd 

Facebook - Hayley Trower Coaching 

Facebook.com/groups/soberwellness  

Email: hello@soberwellnesscoaching.com 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Dear Love is a series of love letters written for love with love.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Resources

Therapy:

Find a local therapist - https://www.psychologytoday.com/us

One-on-one therapy App - https://www.sondermind.com

When you can’t afford therapy - https://www.buzzfeed.com/annaborges/affordable-therapy

Should I go to therapy? - https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist-0118197

Food:

Find a local food bank - https://www.feedingamerica.org/find-your-local-foodbank

Food Assistance - https://www.usa.gov/food-help

Get help finding food assistance - https://www.feedingamerica.org/need-help-find-food

Shelter:

Rental Assistance - https://www.hud.gov/topics/rental_assistance

Shelter finder - https://www.homelessshelterdirectory.org https://nationalhomeless.org/references/directory/

Transportation without a car - https://www.capitalone.com/bank/money-management/life-events/living-without-a-car/

Hygiene - http://homelessadvice.com/where-to-shower-when-youre-homeless/

Substance Abuse:

National Institute of drug abuse - https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/frequently-asked-questions/where-can-family-members-go-information-treatment

Signs of drug abuse and how to get help - https://www.usa.gov/mental-health-substance-abuse

Health and Wellness:

Health and Wellness Coach - https://sunsandself.com

Meditation - https://www.headspace.com

Nutrition - https://www.myplate.gov

Exercise Information - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

Fitness Instructor: https://www.blogilates.com

Suicide Hotline:

Website - https://suicidepreventionlifeline.org

Number - 1(800)2738255

Insurance:

65 and older - https://www.medicaid.gov/medicaid/eligibility/index.html

Younger than 65 - https://www.medicare.gov

Parenting:

Parenting Resources - https://www.childwelfare.gov/topics/preventing/promoting/parenting/

Financial Assistance - https://childcare.gov/index.php/consumer-education/financial-assistance-for-families

Child Care Assistance - https://www.childcare.gov/index.php/consumer-education/get-help-paying-for-child-care

Parenting Information - https://childmind.org

Parent Guide to ADHD - https://childmind.org/guide/what-parents-should-know-about-adhd/

Information on body image and eating disorders - https://childmind.org/topics/concerns/eating-and-body-image/

Parent guide to drugs and alcohol - https://childmind.org/topics/concerns/drugs-and-alcohol/

Additional:

Talk to your employer about employee benefits, insurance, discounts, EAP, legal advice, etc.

If you are a student, talk to your counselor/academic advisor if there are programs offered on your campus that can meet your needs

Education:

Assistance paying for college - https://www.theclassroom.com/how-to-get-assistance-for-college-for-low-income-families-13600114.html

Starbucks College Achievement Program - https://www.starbucks.com/careers/working-at-starbucks/education

Companies with great benefits:

https://www.glassdoor.com/blog/companies-seriously-impressive-benefits/

https://www.starbucks.com/careers/working-at-starbucks/benefits-and-perks

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References: 

Looks aren’t everything: https://youtu.be/KM4Xe6Dlp0Y

Instructions for a bad day: https://youtu.be/V7OGY1Jxp3o

How to be a person: https://youtu.be/qzkAaM0HjnU

Carl Sagan: Pale Blue Dot: https://youtu.be/GO5FwsblpT8 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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References:

A Selfish Plan to Change The World: https://www.amazon.com/Selfish-Plan-Change-World-Problems-ebook/dp/B01N3RLFDM

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References-

Things to stop spending money on:

https://www.thezoereport.com/p/5-things-to-stop-spending-money-on-according-to-financial-experts-16404137

Snowball Method to get out of debt:

https://www.daveramsey.com/blog/how-the-debt-snowball-method-works

How to build a budget for beginners:

https://youtu.be/Y77B8kaRS1g

Money is Energy:

https://youtu.be/ElhxsOc2ly8

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The Self Love Sequence is designed to help you build the foundation for a healthy lifestyle.  

Here are a few news sources to get started

https://www.washingtonpost.com 

http://nytimes.com 

http://buzzfeed.com  

https://support.google.com/googlenews/answer/9005669?hl=en&ref_topic=7688381 

https://www.apple.com/apple-news/ 

https://www.wsj.com 

https://coloradosun.com 

https://www.npr.org 

https://time.com    

https://www.denverpost.com 

https://www.cnn.com 

https://www.nbcnews.com

And just for fun

https://www.nationalgeographic.com

http://nasa.gov 

https://www.weather.gov 

https://www.cdc.gov

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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References: 

Find a Therapist near you:  

https://www.psychologytoday.com/us 

Symptoms of Anxiety in Children: 

https://www.nhs.uk/conditions/anxiety-disorders-in-children/ 

Teacher's guide to OCD (not mentioned in the podcast episode but similar content): 

https://childmind.org/guide/a-teachers-guide-to-ocd-in-the-classroom/  

Cognitive Behavioral Therapy: 

https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm 

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The Self Love Sequence is a podcast designed to help you build the foundation for a healthy lifestyle.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The Self Love Sequence is a podcast designed to help you build the foundation for a healthy lifestyle.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

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Dear Love is a series of love letters written by love with love.

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References:

Brene Brown, 6 Types of People Who Do Not Deserve to Hear Your Shame: https://youtu.be/s8Pp7QB6GrE

Developing your support system: http://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html

For those of you that like to work with less steps:

https://www.huffpost.com/entry/how-to-build-your-support-system-in-3-easy-steps_b_9637312?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAGIlLUBeJydy_GrKkFd4cZWnngnK5yQ8Gl_KVvQKaKKS7wRW5H-9S-UCH2O-v9_FcuCCpIRqGG-S6uxexdF50cOEVRa781FZ0rUdjy0WKDbXLMPcKnu5xwwWknTiropBBIscLyG29ILMSx9EH5z362aIRcyLaDC3eAdQgyw97ixr

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References:

-Thich Nhat Hanh: True Love https://www.amazon.com/True-Love-Practice-Awakening-Heart/dp/1590304047/ref=sr_1_6?dchild=1&keywords=tick+nach+hahn+true+love&qid=1602777829&sr=8-6

-Bob Marley Quote:

“You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She's not perfect—you aren't either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break—her heart. So don't hurt her, don't change her, don't analyze and don't expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she's not there.”

-Brene Brown:

https://brenebrown.com

Relationship Advice with Brene Brown https://youtu.be/6JgHR84lOZc

Brene Brown’s Top 10 Rules for Self Love https://youtu.be/s5d2yQK5P_E

Souper Soul https://youtu.be/OjeY9cGk_-U

-Woman with desk and chair:

Owning your sh** https://youtu.be/534gsk5lBlU

Confidence https://youtu.be/IBEMXBzBYIU

Killing it https://youtu.be/0VTN-oFEZHg

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Dear Love is a series of love letters written with love.

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References:

The 5 love languages: https://www.5lovelanguages.com

The Office Season Finale: https://youtu.be/dd-P5Y_7Mfg

The Fusion of Family: https://youtu.be/e7PGMtOa-CA

Instant Family Trailer: https://youtu.be/-yZ45LnsaCg

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Start your morning right.

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Dear Love is a series of letters written with love, for love.

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References-

Intimate Relationships: Rowland S. Miller

Brene Brown Empathy: https://youtu.be/1Evwgu369Jw

A cute video about loneliness: https://www.youtube.com/watch?v=AtCR6P5rsXU

8 signs of toxic friendships: https://www.youtube.com/watch?v=AtCR6P5rsXU

You are who you hang out with: https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/

Funny Friendship TikToks (Explicit Language): https://youtu.be/euahxN4NFVQ

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The Self Love Sequence is designed to help you build the foundations of a healthy lifestyle.

References-

• Find a psychologist by zip code: https://www.psychologytoday.com/us
• US Department of Health and Human Services: https://www.samhsa.gov/find-help/national-helpline
• Want to see a therapist but don’t know where to start: https://theconversation.com/want-to-see-a-therapist-but-dont-know-where-to-start-heres-how-to-get-a-mental-health-plan-143990
• Better Health Therapy: https://www.betterhelp.com
• Anxiety Disorders (Mayo Clinic Symptoms and more information): https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
• Sucicide prevention lifeline: https://suicidepreventionlifeline.org
• Starbucks Mental Health Employee Benefits: https://stories.starbucks.com/press/2020/starbucks-transforms-mental-health-benefit-for-us-employees/

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The Self Love Sequence has been designed to teach you the basics of a healthy lifestyle.

References-

Gratitude: https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gratitude

Take yourself on your dream date: https://fitandfreshlife.com/blog/take-yourself-on-a-date-101-ideas/

Do something because it makes you happy: https://www.groupon.com

Make yourself a feel good music playlist: https://open.spotify.com/playlist/0vTAM9OcOePfieVMih8Jwm?si=-Di8dIATRySufiwsCxwjdQ

Sit in nature without technology: https://www.alltrails.com

Set a goal

Take a class: https://www.blogilates.com

Learn something new: https://www.babbel.com

Practice a healthy lifestyle: https://www.choosemyplate.gov

Write something that no one will ever read - just to write

Spend time getting to know yourself - your hopes, dreams, fears, loves, likes, experiences: https://blogs.psychcentral.com/imperfect/2016/04/26-question-to-help-you-know-yourself-better/

Watch a TedTalk:

GirlUp - https://youtu.be/t6dnl9srW5k

Vulnerability - https://youtu.be/iCvmsMzlF7o

Listen to or read poetry/music:

Music - https://youtu.be/Dm9Zf1WYQ_A

Potery- https://youtu.be/lACwPFqxmzY

Read a good book

Look in the mirror and make a silly face and remind yourself - “I am enough and we are in this together.”

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Dear love is a series of letters written with love.

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Inspired by the beautiful conversations held with beautiful people.

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The Self Love Sequence is designed to help you build the basic foundations to live a healthier lifestyle. This episode is an introduction to the Social Health cornerstone. 

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Midway check-in for Physical Health Part 4

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The Self Love Sequence is a plan to develop the foundation for a healthy lifestyle. This episode includes steps to setting and achieving goals.

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Written and spoken by Jelsy.

Inspired by The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

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This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2.

Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.

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The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle. 

References:  

CDC Physical Activity Guidelines: https://www.cdc.gov/physicalactivity/walking/index.htm 

Blogilates: https://youtu.be/xEoCXW09-pk 

Yoga with Adrienne: https://youtu.be/UEEsdXn8oG8 

Try this stretch:  https://youtu.be/eOWJsw_ARB0 

Dance like nobody's watching 

Take a walk

Take a trip to the gym

Ride a bike

Swim Play a sport 

Go for a hike

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Dear Love is a series of letters about my life experiences. 

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Dear Love is a series of letters based on my experiences in life. 

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This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2.

Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.

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The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle. 

References:  

28 Day Reset Challenge: https://www.blogilates.com/your-28-day-reset-challenge/  

The Elimination Diet: https://wholelifenutrition.net/books/elimination-diet 

Canada's New Food Guideline: https://youtu.be/NefrKWPcSfU 

Living to be 100+: https://youtu.be/ff40YiMmVkU 

Mindful Eating: https://youtu.be/CtOU4f3smt4   

Mindful Eating: https://www.headspace.com/mindfulness/mindful-eating 

Vegan Nutrition Basics: https://youtu.be/M8GhWgy5g_8 

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Dear love is a series of letters to my future child. 

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Speak up, even if your voice shakes. What I want my future child to hear about the BLM movement of 2020. 

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This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 1. 

Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings. 

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The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle beginning with your physical health.  

References: 

Introduction to Healthy Behavior Theory (Second Edition) by Joanna Hayden 

The 5 Second Rule by Mel Robbin: https://youtu.be/nI2VQ-ZsNr0   

Game of Thrones Reference: https://youtu.be/4Bz59sxCxcE 

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How are you feeling? It is the middle of the week and this is an example of what a Check-In will look like during the Self Love Sequence. 

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This is the introduction to the Self Love Sequence. The directions to building your foundation for a healthy lifestyle. 

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

This particular letter is a revision of one written almost a year prior.

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I want to help others become the best version of themselves and a podcast about healthy lifestyles is my first form of connecting with others.

At the moment there are two parts to this podcast:

Dear Love - Letters to my future child and Self Love Sequence - Tips to build the foundation for a healthy lifestyle.

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life. 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support