What you can do to help boost your immune system including supplements, sex, sleep and exercise.
Redman joins us for a hilarious discussion of keeping healthy habits while on tour and traveling.
Let's talk health and fitness with Bart Scott. What he has learned through the years and how his training has evolved. Bart talks about how he reached his goals and how you can too.
How to prevent sore muscles after working out and what to do if you have sore muscles from working out.
Special Guest Sadie Sink “Stranger Things”
Sadie Sink
Vegan Diet
Fitness Prep /shooting
Walking versus Running
Lowering Blood Pressure
Reversing Type 2 Diabetes
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