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Welcome to our comprehensive guide on Unblending in Internal Family Systems (IFS)! In this video, we delve into one of the key concepts in IFS therapy: Blending and its opposite, Unblending.

🔹 What is Blending?

Blending occurs when a part of our system merges with another part of the Self, making them indistinguishable. This can influence our thoughts, emotions, physical sensations, and even bodily functions.

🔹 What is Unblending?

Unblending is the process where parts of our system separate from the Self when it is safe and appropriate. This allows us to understand each part better and approach them with kindness and compassion.

🔹 Why Do We Practice Unblending in IFS?

Unblending helps us gain a clearer perspective on our internal parts, fostering a deeper understanding and healthier internal relationships.

🔹 The Process of Unblending:

Approach the part with the intention of getting to know it better.
Engage with the part using the 8 C's (Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity) and 5 P's (Presence, Patience, Perspective, Persistence, Playfulness). If your feelings toward the target part lack Self-energy, ask the part to give you space.

I am an IFS Level 2 practitioner. If you wish to book a free 15-minute discovery call with me, click the link.

🔗 Links & Resources:

🔵 Follow me on Instagram

🔵 Join our Facebook community

🔵 Visit my website for more resources.

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Internal Family Systems Meditation / Map Your Parts

Map your parts with this easy Internal Family Systems meditation. You will be asked to scan your inner system and find parts (a.k.a. emotions, thoughts, sensations) that need your attention. You can do this by focusing on a problem or area of your life and connecting to the parts that arise in response to this, or by scanning your inner world and seeing which parts need your attention now.

Prepare pen and paper; you can write, draw, or scribble—no artistic talent is required. We will look for a few parts (1-3), but you can pause the recording at any point.

Enjoy

internalfamilysystems #meditation #emotionalhealing #emotionalhealth

🔗 Links & Resources:

🔵 Follow me on Instagram

🔵 Join our Facebook community.

🔵 Visit my website for more resources.

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Befriend Your Harsh Inner Critic (Guided Meditation) with Internal Family Systems

Like all parts in IFS, "Inner Critics" have value and a positive intention. However, they are often too extreme, undermining our confidence and abilities to thrive. In this meditation, we will work with this extremity.

🟡 Find your inner critic.

🟡 Connect to your inner critic. Is it the inner Perfectionist? The Controller? The Underminer? The inner critic that keeps you small? The inner critic that attacks your self-worth? The inner Shamer? Voices that criticize others?

🟡 We will choose the one that is the loudest and most intense.
You will examine how you "feel towards" this part. Do you like it or not? How do other parts perceive the critical part? See if you can find some compassion towards this critic and perhaps look at it with a bit of kindness.

🟡 Connect with your inner critic, understand it, and welcome it without judgment. Get to know the critic:

What is he/she thinking? When you say critical things to me, how are you trying to help? etc,

🟡 And, lastly update your inner critic about your current life.

🔗 Links & Resources:

🔵 Follow me on Instagram

🔵 Join our Facebook community

🔵 Visit my website for more resources.

❤️ If you found this video helpful, please subscribe.

Thank you!

innercritic #internalfamilysystems #partswork #partsworkmeditation #partsworktherapy

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Introduction to Internal Family Systems (IFS): Understanding the Multiplicity of the Mind

In today's video, I introduce Internal Family Systems (IFS) and discuss several key concepts:

• Multiplicity of the Mind: How the multiplicity of the mind is normal and useful.

• Extreme Parts: How parts can become extreme in their behaviors, thoughts, or emotional reactions, often when we decide to pay more attention to them.

• Key Moments in IFS Therapy: What is key in IFS therapy.

• Self Energy: A brief mention of the concept of Self Energy, a crucial aspect of IFS. (I will make a separate video on this topic.)

Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest videos!

I am an IFS Level 2 practitioner. If you wish to book a free 20-minute discovery call with me, click the link.

internalfamilysystems #emotionalhealing #partswork

I am an IFS Level 2 practitioner. If you wish to book a free 20-minute discovery call with me, click the link.

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Make Your First $1000 Online as an Entrepreneur, Coach, Yoga Teacher, or Creative.

Anastasia and Tomer are currently launching their business mentorship. Everyone who via wakefulrebels podcast you will receive EUR 300 off the program. Check it out here.

Welcome to another podcast episode! Today, we have an inspiring discussion with Anastasia, corporate escapees who have successfully built her online businesses together with her husband. She will share their journey, insights, and tips to help you make your first $1000 online.

In This Episode, You Will Learn:

• How to Attract Your First Clients: Proven strategies to start building your client base.
• Anastasia's Success Story: How she transitioned from the corporate world to online business.
• Replacing Corporate Salaries: Discover how they achieved financial independence.
• Freedom Through Online Business: Achieving location freedom, time freedom, and creative freedom. How is it all possible.
• Overcoming Initial Struggles: From struggling to make ends meet to helping others succeed.
• Launching an Online Business: Tips for creating and selling valuable offers.
• Biggest Aha Moments: Insights gained during their time in Argentina.
• Evolving Offers: How their initial financial independence and investing teachings grew into premium coaching programs.
• Foundational Aspects: Key elements to consider when launching your online business.
• Finding Your First Clients: Steps to attract and engage your initial audience.
• Crystal Clear Offers: Importance of clarity in what you’re selling and to whom.
• Building Confidence: Strategies to boost your confidence as a new entrepreneur.
• Target Audience: How to identify and connect with your ideal clients.
• Structuring Your Offer: Steps and processes to guide clients towards their goals.
• Addressing Objections: How to handle common concerns and objections.
  Collaborating with Complementary Services: Leveraging partnerships to grow your business.
• Creating Your First Offer: Practical tips for developing your initial product or service.
• Supportive Community: The importance of surrounding yourself with like-minded individuals.
• Leveraging a Small Audience: Maximizing the impact of your existing followers.
• Networking: Tapping into other people's networks for collaboration and growth.

Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest episodes.

Anastasia and Tomer are currently launching their business mentorship. Everyone who via wakefulrebels podcast you will receive EUR 300 off the program. Check it out here.

Instagram: @generationnomads

MakeMoneyOnline #Earn1000Dollars #OnlineBusiness #Entrepreneurship #Coaching #YogaTeacher

CreativeBusiness#DigitalNomad#FinancialFreedom #BusinessMentorship #AttractClients

SuccessStories #WorkFromAnywhere #CorporateEscape

OnlineCourses #Freelancing

MarketingTips #StartUpTips #SideHustle

GenerationNomads#BusinessAdvice

EntrepreneurLife #OnlineEarnings #RemoteWork

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Welcome to an exciting episode about "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health.

Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process.

In today's episode, we're going to cover the fundamentals of biohacking, particularly for those of you who are new to this concept and eager to learn. We'll explore basic yet powerful biohacking tips that your body might be benefit from.

While biohacking may sound like a term straight out of a sci-fi movie, it's far more accessible and practical. And, this episode will be about that.

In this episode:

• We provide a general overview to illustrate the framework of good health.
• The concept of biohacking made practical by focusing on fundamentals rather than fancy expensive tricks.
• We discuss meditation as the "meta foundation" for other fundamentals. It raises our awareness, serving as the space from for true empowerment.
• We emphasize that addressing them doesn't have to be expensive.
• We discuss the importance of good diagnostics that give us insights into our specific biological blueprint.
• We cover some basic vitamins and minerals that the general public is usually deficient in. We share where we can find quality supplements that address our deficiencies and provide the raw materials that the body needs to function well.
• We will include links in the description that address some of the fundamentals. If there are inquiries, we can address them further, please let us know. The scope of the topic is too vast to cover in a short podcast.

Some other resources that you might very find helpful and were mention on during the talk.

1. Take your health to the next level by understanding your unique genetic makeup. Stop second-guessing what's best for your body and mind. Unlock personalized insights with SelfDecode – one of the top companies in genetic analysis.

Discover tailored reports on every aspect of your health – from dietary and supplement recommendations to customised daily routines. Identify problematic genes and learn how to address them effectively. Visit here for a special offer.

1. Relieve stress and improve your sleep with the Verelief device from Hoolest. Say goodbye to restless nights. Say hello to a calmer, more rejuvenated you. Experience the power of Verelief's microcurrent technology, specifically designed to target the vagus nerve and promote relaxation.

With Hoolest, you can enjoy personalized relief from stress and sleep issues, all from the comfort of your own home. Visit Hoolest today to discover how VeRelief can transform your well-being. Click here for a discount and start your journey to better sleep and a happier life.

1. Experience the ultimate in magnesium supplementation with Biooptimizers Magnesium – the gold standard in high-quality, bioavailable magnesium.

Say goodbye to muscle cramps, fatigue, and stress. Say hello to optimal health and vitality. Biooptimizers Magnesium is formulated with precision to ensure maximum absorption and effectiveness.

Whether you're an athlete looking to support muscle recovery or simply seeking to improve your overall well-being, Biooptimizers has you covered.

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Social anxiety in the moment. What to do on the spot? Best EFT (Emotional Freedom Technique) tapping points.

For more tapping points,download the free chapter here.

This episode is about besttappingpointsforreducingstress and anxietyinsocialsituations. I am focusing on tapping points, which can be tapped inconspicuously during challenging social occasions. On the Spot.

When selecting the tapping points, I took into consideration how easy/difficult it is to tap on selected points during social occasions. The idea is to tap/press/touch/rub them inconspicuously during social occasions.

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In this episode, we will talk about the body-mind connection. It is beneficial to listen to it for those who feel like "I know the body is sending me messages and has great wisdom but somehow forgot about it." This episode is a reminder to do so and listen to our bodies.

We will also cover the following:

• Stress and the toll it takes on the body, the ways the body is talking to us: tension, pain, stress.
• Are we disconnected from our bodies because the focus is on the outside rather than on the inside?
• Addiction to comfort, modern technologies, and the toll it takes on our minds and bodies.
• Awareness of the body through exercise.
• Nervous system regulation.

Thank you for listening, hope you enjoyed this episode. Check out Yara's work for coaching sessions and other inspiration on her website: www.love-eft.com 

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This is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs.

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Guided meditation titled Who do you think you are?  will take you deeper into who you are deep down. After listening to the interview, it’s always helpful to apply the teachings in practice. This self-care practice led by GP Walsh will help you pause your busy life and reconnect you to your essence.

To learn more about GP Walsh’ s work, please visit:

https://www.youtube.com/channel/UCbvLAXdzvdTH9MAx7fHvXiA
https://www.gpwalsh.com

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GP Walsh is a Spiritual Teacher for Our Confusing Times. His teachings are about how to be happy, restore the original innocence, end the suffering in life through the process called inner reconciliation. His message to the world is a message of love and acceptance and reminds us we are not broken, we do not need to improve ourselves all the time; we are not our traumas. He talks about how can we reconnect with our soul, responding to the present, not to the past.

In this episode, we discuss:

• GPs personal experience of awakening, ups and downs of the awakening process and struggle to maintain the high state of awareness.

• Therapeutic approaches and healing modalities.

• Self-help as a way of improving and fixing ourselves.

• Practice less fixing and welcoming the unwanted parts.

• What does it mean to be me?

• Suppression of emotions, and fear of letting out emotions, identification with our emotions and thoughts, expression of emotions.

• Who do we think we are and who we truly are? Illusions that we have about ourselves and our reality.

• Importance of Safety and working with our nervous system.

• The protective parts that are conditioned to be stressed out and functioning in fight-or-flight mode.

• Present moment awareness.

• Running away from feelings and addictions.

• Identity deconstruction and who we are deep down, a person is a consciousness projecting itself on changing reality.

• Non-dual inquiry and how it helps deconstruct our ego identity and helps us go deeper into who we are.

• When a lot of our energy goes into hiding the not- enough ness.

• Society and power structures, dependency on the system, overthinking, fear thinking on our own.

• More people dropping old ways of living and transitioning to new earth ways of living.

To learn more about GP Walsh ’s work, please visit his website.There are many ways how you can work with GP: private sessions, live workshops, retreats or home study courses.

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Molly J. Wilder is an intuitive life coach and guides people on self-love journeys through different practices.

Note: I experienced some technical difficulties during the call on my side, so the second half of the interview is doesn't include the questions, but it’s great content!

On this Episode we discuss following:

• plant medicine,

• moon wisdom,

• emotional healing,

• wisdom inside of ourselves and how to connect to it,

• no blind listening to the authorities, but finding the answers within ourselves,

• practice of deep listening of inner wisdom and quality of listening,

• body mind emotions connection,

• self- love and self -nurture, use of our voice consciously and consciously staying quiet, without electronic distractions.

To learn more about Molly’swork, please visit her website.

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Website: https://www.wakefulrebels.com

Please Enjoy the Episode and let us know questions and comments: jana@wakefulrebels.com

⁣

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Robert Yoho is an author of two books, BUTCHERED BY "HEALTHCARE" and HORMONE SECRETS. After a lifetime as a physician, he retired and began writing full-time several years ago. He describes the situation in the US, but tells me that there are related problems in the rest of the world.

On this Episode we discuss following:

• The story behind the author's decision to end his medical practice and dig deeper into what is happening in today’s healthcare industry
• Big Pharma's corrupt marketing practices with profit as the overriding goal
• Corrupted medical journals and editors
• Pharmaceutical companies' psychological manipulation, fear spreading and more
• These companies calculate they will make money even if they are caught, convicted, and fined
• Can we trust prescription medications? Can we trust medical devices?
• How screening methods are corrupted. Surgery problems. Cancer treatments that barely work. the issues with generic drugs
• "PATIENT TIPS: SURVIVAL IN DRUG WORLD" is one chapter
• How you can find a real doctor. Discussion of controversial therapies such as stem cells and bio-identical hormone therapy
• What are the main clues that my physician is not a good fit and may not be best for me?
• and much more ...

To learn more about Robert Yoho’swork, please visit his website.You can listen to half of each book free and also download the first half. To buy the books or the audio, go to Amazon or anywhere books are sold: HERE.

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Krista Nerestant is the owner of self-ishlifestyle.com, where she serves as a spiritual medium and teacher to demystify the world of spirit and energy. She works as a neurolinguistic life coach, trauma therapist and hypnotist. She is also an entrepreneur; she started with a hair saloon business and expanded into investing in restaurants. Krista hosts a podcast dedicated to the self-care journey and she offers presentations as an inspirational speaker.

On this Episode we discuss following:

• Transformation Of Childhood Trauma That Can Be Turned Into Your Biggest Gift,
• Being Your Own Boss Mindset,
• How to Turn Trauma Into a Gift?
• Overcoming Obstacles on the Way to Success ,
• Importance of a Self-care,
• Growing Up in the Philippines and moving to the USA at a Young Age ,
• Being Women in the Traditional Filipino family,
• Healing Trauma or When Your Past doesn't Dictate your Future,
• Empath’s Journey,
• Spiritual Mediumship,
• Forgotten Emotional Body and How to Cope with it?
• and much more…

To learn more about Krista Nerestant’s work, please visit: https://www.self-ishlifestyle.com/our-story-1 or buy her book: Indestructible: The Hidden Gifts of Trauma .

Instagram:https://www.instagram.com/wakefulrebels/
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Tuning into your Inner Space Meditation (with drawing): after listening to the interview, it’s always helpful to apply the teachings in practice. This self-care practice led by Barbara Hannelore is about tuning into your womb space and re-connecting with your inner space full of wisdom you have at the disposal, but many times you forget about it. Barbara uses drawing during this meditation and gives you full instructions at the beginning.

To learn more about Barbara Hanenlores’ work, please visit: https://womenswaymooncycles.com or buy her book: http://womenswaymooncycles.com/book-the-moon-and/

Here is a discount code and link for Barbaras' 4-month Menopause Circle beginning in July
(use the code Class20 for a 20% discount).

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This Episode is with Barbara Hannelore; creator of the Women’s Way Moon Cycles.
Barbara Hannelore is a founder of Women’s Way Moon Cycles. She has designed a creative program that embraces the natural beauty of a woman’s cycles, empowering women at all stages of life. The program she offers honors transitions into puberty and menopause and all cycles in between. Barbara has a passion for reconnecting women to the natural rhythms of nature and their own inner guidance.

We discuss following:

• Connection between the Nature and the Moon,
• Hidden Gifts of Menstrual Cycle,
• How Do We Bring our Menstrual Cycle into Harmony with the Moon Cycle?
• Conditioning Around the Cycle and How Modern Culture’s Disregard Women’s Cycles,
• Painful Periods and importance of Slowing Down,
• How Mothers Can Prepare their Daughters for the First Period,
• Fertility and Menopause,
• How to Work with Emotions During Different Phases of the Cycle?
• Beliefs about Menstruation and Re-experiencing your Own Start of the Cycle as a Girl,
• Rituals - Special Things to do to Make the Menstrual Time Special,
• What Role our Ancestors Play in This?
• and much more…

To learn more about Barbara Hanenlores’ work, please visit: https://womenswaymooncycles.com or buy her book: http://womenswaymooncycles.com/book-the-moon-and/

Here is a discount code and link for Barbaras' 4-month Menopause Circle beginning in July
(use the code Class20 for a 20% discount).

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The Episode is with Melanie D. Gibson; creator of the Blog Little Black Belt .
Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically.

We discuss following:

• How Physical Strength is Followed by the Strength in Real Life,
• Taekwondo and the lessons learned by Melanie and her journey to Black Belt.
• Martial Arts and what is so Great About It,
• Mental and Emotional Health Awareness,
• Importance of Maintaining a Healthy Body,
• Taekwondo Practice and its help with Emotions such as Suppressed Anger or Hatred, Shame,
• Healthy Boundaries, Relationships, Sharing with others, Safety as Woman,
• How to Stay on Track with you Dreams and Goals and How Not to Quit?
• and much more

To learn more about Melanie Gibsons’ work, please visit: https://littleblackbelt.com/about-melanie/ or https://www.instagram.com/melaniegibsonauthor/ or buy her new book: https://rebrand.ly/uuu22u4

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The Episode is with Lynn Erasmus; we discuss:

• Her First Book she wrote recently Break Those Damn Rules ,
• Inner Child Work,
• Art of Confrontation,
• Importance of Breaking the Rules,
• Failure and How to Stand Up and Try Again,
• Apartheid in South Africa & Starting a Business in rural South Africa
• Overcoming Challenges,
• Fear of Standing Out of the Crowd,
• How to Break the Strong Conditioning to Follow the Rules Given by the Society, and Be the Creators of our Lives, Taking Full Responsibility,
• Change the Mindset and Follow our Inner Guidance,
• No Need to Fit In, and Be Like Everyone Else,
• Addictions & How to Overcame Bad Habits and How to Create the New Healthy Version of Yourself,
• Prayer and Journaling as Spiritual Practice,
• and much more....

To learn more about Lynn Erasmus' work, please visit: https://lynnerasmus.com/main-page/ or https://www.instagram.com/breakthosedamnrules/ or buy her new book: http://www.amazon.co.uk/dp/1838278826

Excerpt from Break Those Damn Rulesbook:
“What if I told you that rules were designed to keep you small and insignificant? Now, what if I told you that you can break the rules that you and society have placed upon you. It is a choice you have to make. Do you stay a prisoner, or do you step into your truth; the magnificent, powerful you?"Break Those Damn Rules takes you on the intimate journey of the authors' life, leading you on a path of self-discovery and ultimately forgiveness.

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If you enjoyed the Episode #4 Energy Medicine and the Power of Plants Allies, this is a practical continuation of it. You can experience a Guided Plant Sensing Session by Jeannie McKenzie.

To learn more about Jeannie McKenzie’s work, please visit: https://www.jeanniemckenzie.com or join her Plant Sensing or Qigong classes at: https://www.jeanniemckenzie.com/classes

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The Episode is with Jeannie McKenzie; we discuss how to tune into the energy of plants, how to start with plant sensing, how to work with plants, harvesting tips, nature and its forgotten importance, energy medicine and much more.

In the continuation of this episode #5 you can experience in short guided meditation by Jeannie your very first plant sensing.

To learn more about Jeannie McKenzie’s work, please visit: https://www.jeanniemckenzie.com or join her Plant Sensing or Qigong classes at: https://www.jeanniemckenzie.com/classes

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The Episode is with Jessica de la Morena who created the safe place for people around the world to share stories thought U Are The Hero Project. She also very openly shares her personal experience with cancer and what steps she took on the path of healing. We also talk about different healing modalities, that are helping Jessica with her own healing process, importance of living in the present moment, how easy is it to live with busy mind and keep multitasking, benefits of sharing your story and vulnerabilities and how sharing your story is a gift for others and a gift to yourself.

To learn more about U Are The Hero Project please visit: www.uarethehero.com or https://www.instagram.com/u_are_the_hero/

healingjourney#cancerhealingjourney#sharewisdom#uarethehero#presentmometliving#mindfulness#shareyourstory#alternativehealingmodalities#emotionalhealing#dailyhealthyhabits

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Second Episode is the continuation of First Episode and is also about the aspects of ourselves we haven’t grown into and how to work with them in the dreams, shadow self appearing in the dreams, lucidity or active dreaming, training new skills in the dream, nursing relationship with the dreamer, work of the dream facilitator, shame about the dreams, dreams and drawing them.

You will find Florian's work as a Certified Lucid Dreaming Facilitator on his website:  https://divi-art.webnode.cz/florian/
Attend one of his Dream Circles online or offline here:
https://divi-art.webnode.cz/kalendar-akci/
or find him o social media:
https://www.instagram.com/florian_divi_reality_checks/

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The  Episode is about dream healing tradition, aspects of ourselves we haven’t grown into and how to work with them in the dreams, shadow self appearing in the dreams, remembering the dreams, lucidity or active dreaming, importance of the sleep for dream recall, training the skills in the dream, nursing relationship with the dreamer, work of the dream facilitator, shame about the dreams, dreams and drawing them.
How to work with nightmares? How to work with your dreams? Can you be the victim as well as the perpetrator in the dream? 

You will find Florian's work as a Certified Lucid Dreaming Facilitator on his website:  https://divi-art.webnode.cz/florian/
Attend one of his Dream Circles online or offline here:
https://divi-art.webnode.cz/kalendar-akci/
or find him o social media:
https://www.instagram.com/florian_divi_reality_checks/

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