Smyrna Vinings Lifestyle: Recent Episodes
Smryna Vinings Lifestyle
Miles Davis, CEO and Founder of CrossFit South Cobb discusses the challenges facing today's micro gyms and how the approaching pandemic affected CFSC in March 2020
Being a mechanical engineer is no joke. Check out how Adam from CFSC uses CrossFit to excel both in the office and in life. Enjoy!
Victoria Lindsey has been at CFSC since 2015 and a CrossFitter since 2012. Listen to her story about finding community after moving to Atlanta. She also has great advice for women starting out in CrossFit. Enjoy!
Chris Casillo, CrossFit coach since 2010 shares his journey that led him to CFSC. He also explains the importance of goal setting and finding the correct training methodology for each individual. Enjoy!
Jessica Perez, CrossFitter since 2011 shares her secret to starting CrossFit as a mom. She is a Mom of 2 (soon to be 3) who faithfully attends the 9:15am class.
Herb Zabel from the 5:45am crew sits down with Jason to discuss how CrossFit helped him and his family gain confidence, boost energy and live a better life!
Join CrossFit South Cobb Coach Jason Whitaker as he leads a fun summer season of the 'People of CrossFit South Cobb'. He will be sitting down and interviewing several members and staff of CFSC to understand their story, and why they choose CrossFit.
I reached out and made a new relationship with Dr Munjal Shroff, physician at Georgia Psychiatry and Seep. Excellent information on short term and long term effects of insufficient sleep. Check this episode out today!!
Our guest is Jerome Lopez, owner of CryoClub in Vinings. We meet with him to understand Cryotherapy and its benefits. Is this for real? Or just a gimmick? We finish with a look the future of Cryotherapy
This week's guest is Dr. Kristin Dominguez Steele of Revolution Chiropractic in Marietta, GA. She helps answer many common questions about Chiropractic Care and gives advice for those seeking a quality provider
Join host Miles Davis of Smyrna Vinings Lifestyle Tips as he explores what makes for a good motivation in the real of health, fitness, and nutrition.