From Sofa To Success: Recent Episodes
Jeremy Radu & Sunny Singh
You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter
Learn from their experience and their mistakes, as they help you become your best self
If you find yourself listening to an expert,
Or know of a method to get results in a particular area
and you never question if it's the right way,
Or if there is a better way...
You're literally setting yourself up to failure and low expectation.
How Do great inventions start?
People ask questions, "can this be improved? Is there another way?"
If you pose the question why to something, you put yourself in a
position to understand it, and understand if there's a better way.
Listen to this and fire up your brain as you start to tune in!
Here's why You absolutely need to stop Watching the news
Especially if you struggle with mental health
I want you to picture you're mind as a jug of water.
a positive mind represents bright colourful water,
a negative depressed mind represents dark cloudy water.
Whenever you watch the news, or fill your mind with
what's going wrong, you're literally putting mud in the water
and making it dark and cloudy.
It's, almost never ever beneficial for you,
especially not the general news.
Checkout the video and we explain it in depth as to why!
It can be really easy to not read the signs when someone has depression,
people think it'll be easy to pick up, But it's really not always the case.
Some are very good at hiding it,
and here we explain in simple ways how anyone without being a psychologist
can find out if they are living with, or are friends with someone who is becoming
or already depressed and in need of help.
Make sure to share this with those you know
Don't feel like you're the right person for the "job"?
or that you can get what you want because you're not able to?
I feel you, We both feel you! (in an appropriate way lol)
It's completely natural to doubt yourself, and sometimes necessary,
here we uncover the 5 steps to not only stop doubting in yourself
but how to also create the confidence you need to know that you
can do what it is you set your mind to!
Make sure you share this with one person that really
needs to hear the message
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
DM Us On Instagram https://www.instagram.com/fromsofatosuccess/
Has your focus been crappy lately?
Or have you just been wanting to improve it and make it better?
You absolutely can,
Forget the "hacks"
We share 4 amazing Tips & Tools that aren't generally spoken of
to improve your focus
These 4 tips will:
- How to breathe for better focus
- Remind you how focus works
- Remind you that Focus is a skill, and how to use it
- How to eat for better focus
Try whichever tip you need most
and drop a comment with how it works for you!
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/
Do you feel like you’re trapped in your own thoughts?
constantly feeling like you’re stuck and avoiding your mind?
It’s a normal thing to WANT to avoid your mind and escape it,
but it’s not a good thing… because it won’t stop chasing you.
Meaning you’ll have to forever keep running, and that’s exhausting.
The key is to understand what’s going on in your mind so you can fix it,
and that means you shouldn’t try to escape and run away from the pain…
It means you need to instead lean in and listen to what the pain is telling you.
Pain is our greatest teacher, when we listen to it.
It tells us what’s wrong, and when we know what’s wrong we
know what to fix.
Believe me, I’ve been there, we all have.
You’re not stuck like that forever, you can change it, if you are willing.
Beware, it's not nice, it's going to be a painful process...
You need to stick with it, it's going to feel horrible doing what it takes,
but after some time it will absolutely get better! I've been there.
Before I share these 4 tips, please share this with one person who needs
this kind of help, they’ll be thankful for you.
4 Tips to help improve you understand your mind more so that
you can improve your mental health (1 is MOST important)
Please know these are super uncomfortable, but important.
-
Write down a list on paper, of everything that you think is causing
you this pain, what’s making you feel this way? Now we’re going to go
very deep here, after writing your reasons, you're going to question it 5 times
and find the root cause. Question why it’s causing you pain and answer
with your best knowledge, repeat this process 5 times for the same reason. -
Meditation – 5 Minutes daily (To bring the mind to stillness)
-
Improve Your Self Respect – Do 1 small action at a time that you respect daily
(Picking up rubbish off ground, cleaning your room etc) -
Journaling – Every night, write down the emotions of your day, and why
you think you had those emotions, start unpacking them and finding out what
made you feel that way, what did you do, or where were you.
Understand yourself more and more.
Do number 1 once, or as many times as you feel.
Do numbers 2,3 and 4 daily. Within 4 weeks you will already notice an improvement!
Share this with just 1 person who may need it
but hasn’t said anything about it to you
and please DM Me if you need someone to talk about it to!
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/
Do you take time to learn? or maybe you just want to
learn faster as you don't have much time, or are a Self-development monster!
Learning is a skill, and there are methods to increase how quickly you learn
by absorbing the information better, and being able to spot information you need easier.
Here we go through 5 ways how you can do that,
they are simple, but don't underestimate how powerful they are.
Number 1, 4 and 5 are probably the most powerful tools you can ever learn!
Let us know which one you're going to start with by dropping us a message
on instagram!
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
Have a podcast suggestion or general question? DM us On Instagram https://www.instagram.com/fromsofatosuccess/
Trouble comes along, and you probably get disheartened
and want to quit.. it's not always easy
It's not always sunshine and rainbows indeed,
there are plenty of times Sunny and I also aren't feeling pumped
to go out and dominate.
So here we share some things we're going through and
how we're pushing through and moving along.
You may or may not relate, but know that you aren't alone
and everyone struggles to want to always kick ass!
You got this.
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/
If you already run, or want to start your own business
these 7 skills are a MUST
Benefits of these 7 skills determine whether you have a business that
Beats your competition
Has a winning product
Makes Money
Grows exponentially
Can thrive through any situation
Comment below which skill you're currently best at,
and what skill you need to most improve?
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
DM Us On Instagram https://www.instagram.com/fromsofatosuccess/
It's easy to feel lost during lockdown,
feeling like the walls are surrounding you and you can't get out..
because well... that's mostly true
So what do you do!?
We've come up with a list of our top 5 things you can and should do
every single day, ESPECIALLY during lockdown.
These 5 things are chosen on purpose in order to
- Improve your mind, and feel a sense of purpose.
- Improve your body, and feel a sense of accomplishment
- Improve how you handle emotion & settle your mind
- Improve your knowledge & skills, so you can come out smarter
- Become grateful and bring peace to your day
Once you've finished all 5 things, make sure to Post on your story
5ADayChallenge and tag us on Instagram @FromSofaToSuccess
Instagram https://www.instagram.com/fromsofatosuccess/
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
Sunny and I talk about the week of where
we are investing with Crypto,
Taking opportunity of the times we are living in by using Crypto,
and taking advantage of every opportunity we have
We talk about some struggles we are currently having,
and our thought process to get around it all
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
DM Us On Instagram https://www.instagram.com/fromsofatosuccess/
Do you think it's useless paying for a health or business coach?
or maybe you've considered it but are on the fence.
Sunny and I both take mentorship from online coaches
and can tell you the value is absolutely insane!
I remember when I used to think the exact same thing,
"What a waste of money"
until I became a health coach myself and saw how much
my experience can help shortcut my client's success
from years to months, or months to weeks!
Here are 5 reasons you need to know.
- They Know the formula and what it takes
- They know what mistakes you need to avoid
- They will be able to have insight into what you need to change
- They will see your problems from a higher level of perspective
- You don’t buy service, you buy time and experience
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
DM Us On Instagram https://www.instagram.com/fromsofatosuccess/
Are you finding you're either on the go go go,
Or you're not really ever sitting in just silence?
It's so important to actually allow yourself time to wind down,
and enjoy your life like a normal human being!
We talk about how easy it is to regret something in the future
if you don't start now, and it's so easy to just keep saying
I'll do it later... but hot damn later can be a kick in the ass...
Comment how you plan to introduce more balance into your life
this week, We want to hear your personal ideas
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
DM Us On Instagram https://www.instagram.com/fromsofatosuccess/
If you struggle with being shy
and opening up to people, or expressing yourself through communication
or even the way your posture, then you're missing out.
Being shy is like being a caged zoo animal that can't run free
even though everything inside it, wants to run free!
Here we give you the 5 Strategies to break through
being shy, and actually increase your communication skills
and ability to express yourself and talk with others!
If you find this useful, don't hold all the information for yourself,
please share this with one friend that will find this useful :)
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
DM Us On Instagram https://www.instagram.com/fromsofatosuccess/
Are you going through burnout, or maybe your health is being affected by you overworking?
Sunny and I are having our Entrepreneur Growth Talks
where we talk about what we're currently going through and how
we are navigating ourselves out of it and fixing and improving things
We are talking about how to manage the burnout
and improving healthy habits / routines as well as
improving Focus
Let us know if you're going through anything that we
are also talking, it's interesting to see how everyone go's
through the same thing in a different way!
📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919
DM Us On Instagram https://www.instagram.com/fromsofatosuccess/
5 of the newest Business trends that will make you money in 2021
We talk about the 5 trends you can get into ASAP
and then explain how to understand why they
are trends, and how you can follow new trends!
Comment below and let us know which one
you're thinking about starting, or maybe are
already doing!
It's hard sometimes being on your own self-development journey,
Or entrepreneur journey
That's why it's always good to hear what's happening in someone
else shoes that is in the same position as you...
Sunny and I go through our entrepreneur and health struggles
for the week, we talk about business, we talk about health
and we talk about goals and focus.
We then talk about Crypto, and the course we signed up to
we signed up to follow all of their successful trades and insights
www.tradervidzinvestments.com (No affiliations)
Youtube link - https://youtu.be/5MrvoUbrmfY
DM Us On Instagram https://www.instagram.com/fromsofatosuccess/
Gary Vee, known as the social media EXPERT
He's so far ahead of his time, constantly moving into the new trends
faster than anyone else and always two steps ahead
He owns his own Branding and content company Vaynermedia
He trades with Buy & Sell
And he dabbles in huge business deals
Gary Vaynerchuck is the REAL Deal!
Here we break down everything about him
and you'll love the story about him making money from a young age
We were super surprised and struck to learn his experience
which was AWESOME to say in the least
Let us know in the comments what
you can learn and use from his strategies!
DM Us On Instagram! - Ask questions etc!
https://www.instagram.com/fromsofatosuccess/
You’re probably over not feeling motivated…
But you want to be because well…
You need to be motivated to get shit done right?
You need to be motivated to achieve your goals and be a badass M*FO…
OR Do you…
I’m going to leave that in your hands,
We’re going to talk about the tools we use with ourselves
and our clients to keep their motivation at level 10, PLUS what to do when you’re
not motivated and how to kick it back up..
01:10 - What Does Motivation Mean?
02:53 - How Sunny Creates Motivation
05:25 - How Jeremy Creates Motivation
15:33 - Brainstorming Motivation Tips
20:23 - What To Do When Your Not Motivated
For the step by step process and goal setting template
go to www.sofatosuccess.com/motivation
Wasting time on social media, getting demotivated
or feeling pressured to play the part?
Sunny and I know the feel…
it’s bloody tough and it takes so much effort
to get everything out there…
We’re going to talk about
01:45 It Can steal your time
05:41 It Can Demotivating
08:36 It Encourages losing authenticity
13:09 Forced engagement
16:38 Cyber-bullying
18:42 Lowers Human interaction
21:19 Content creation & posting
We talk about all of these problems and share some
What to do and how to correct the headache’s of social media!
Get everything in written form step by step here on our Blog
https://sofatosuccess.com/socialmedia/
Just starting a diet, or struggling while on one?! Stop being a silly billy and learn these 7 tips!
Sunny went from 56kg to almost 100kg of pure mass! and I went from 195kg to 110kg!
These are important mistakes you can avoid so that dieting isn't harder than it already is!
1. The All in / All Our Mindset is a trap.
2. Cook on the go & not meal prep
3. Buy into the supplement trap
4. Eat Too damn little (Weightloss)
5. Diet Jumping
6. Act on emotion
7. Eat Prepackaged / Preservative foods
Remember, everything you do has an outcome either to help you achieve your goal, or turn you away from it!
Want to be part of the movement!
Share this video with 2 people struggling with diets and weight-loss!
Want 1 month free access to Jeremy's Weight-loss education hub to learn more information on
nutrition and what foods to eat!?
Go to the blog below and find the coupon code in the bottom of the blog!
https://sofatosuccess.com/7-things-not-to-do-on-a-diet/
You've heard about the carnivore diet,
and you want to know what it's like and what to expect, right?
How to prepare for the diet and what mistakes to avoid?
Then listen in, we're going to share it all!
Background! - "Who are we"
Jeremy is a Health & Weight-loss coach at www.5levelfitness.com
and wanted to try the diet with Sunny who is also a Health Maniac!
"Why Did We Do it"
We wanted to see just what happens, to our energy, sleep, focus, health, weight and ofcourse our bodies!
Now, there are a couple of things that you need to be aware of,
If not.. You can be in for a SHIT time lol!
To get information on products we used
and more steps on how to avoid the issues!
Check out our full blog with all of the details
Click here
Such a powerful story of how James Dear had overcome his former drug addicted self and is now on a mission to help a change millions of lives break the chain of addiction.
Here James Talks about his struggles with drug addiction and shares his journey as to how he has been working on not only helping himself overcome addiction and become his greatest self, but helping others
James likes to identify what's happening within, as when you are taking drugs it's generally to fill a void, a gap that is there.
Once you can identify the gap you can fill it
If you know even one person that can benefit,
Share this episode with them and help them overcome this addiction!
Contact James and find out more at @breakthechainworldmission
Instagram - https://www.instagram.com/breakthechainworldmission/
Services - https://linktr.ee/breakthechain
Want more Like this?
Listen on spotify
Listen on iTunes
These practical lessons have been used in my everyday life as a person,
as a business man and basically in every choice or decision I make.
Remember, anything you learn can be translated into any area of
your life, and working as a security guard in nightclubs sure
gave me practical lessons to put into practice
01:32 - Everybody Wants You When...
04:11 - Why You Should Act Like You Already Have It
06:29 - Why You Need To Stand Out
08:31 - Find What Works & Improve On It
09:50 - How To Make Decisions In The Middle Of Trouble
12:50 - Why You Need To Keep Emotion Out Of Money
14:30 - Why Thinking Before You Act Can Save You
If you want money you have to have some sort of trade,
you have to give value in one way or another as a trade for money.
Gone are the days of getting rich working for a boss,
Learn the 9 super smart ways that helped close friends,
including ourselves to achieve our financial goals!
The 7 Unforgiveable sins when it comes to making a New Years Resolution!
If you've made any of these mistakes, you're in trouble!
Make sure you flip the script and get things working for you!
In a sense, life is like a game of chess that needs each
move to be thought out according to your goal
If you react to situations rather than respond,
you're going to do some damage to your life
by doing something that "benefits" you now,
but cut's you down later.
Don't make that mistake
Share this with someone who reacts!
What's your biggest trigger point reaction?
Timestamp
01:39 - A Reaction Is A Mindless Response
02:35 - A Response Is Purposely Thought Out
03:22 - An Example Of A Reaction Vs Response
05:47 - Responding Always Wins
10:04 - Learning The Real Life Game Of Chess
12:34 - Think Bigger And Open Your Mind
16:26 - Learning How To Respond Over Reacting
Spotify
https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE
iTunes
https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk
Instagram
https://www.instagram.com/fromsofatosuccess/
From Sofa To Success
Which of the 10 fake excuses do you use?
Ever heard this excuse?
"I don't know how to do it"
It has to be the worst of all excuses.... Obviously you don't know.
You don't start off knowing, No one does!
"Started from the bottom now where here" #LyricalGenius
TIMESTAMP
01:22 - Jeremy's biggest bullshit excuse
01:57 - Sunny's biggest bullshit excuse
03:47 - "I don't know how to do it"
05:09 - "I'm waiting for the right time"
08:21 - "He/she was lucky though, I'm not"
11:58 - "I can't, I'm not good enough"
13:08 - "I'm too young, or too old"
15:19 - "What if I fail?"
17:12 - "What will people think?
19:26 - "Unless I can give 100% I won't start"
20:44 - "It's my genetics / If it wasn't for (Insert Excuse)"
21:20 - "I can't do it without (Object / personality / excuse )"
22:41 - How to overcome the excuses
23:44 - 1. Catch yourself out
24:16 - 2. Analyze successful people's actions
24:32 - 3. Open your mind
25:01 - 4. The excuse block
Brought to you by
From Sofa To Success
We share the 6 biggest lessons we took away from this amazing mind
If there's anyone you ever wanted to role model, this is your man,
such a powerful and considerate personality he had.
We are thankful to have been able to read his book,
The Magic Of Thinking Big.
TIMESTAMPS
02:42 - 1. Win Success By Believing In Yourself
04:33 - 2. Cure Yourself Of Excusitis, The Failure Disease
07:22 - 3. How To Think Big
12:14 - 4. Get The Action Habit
15:09 - 5. Make Your Attitude Your Allies
20:18 - 6. You Are What You Think You Are
iTunes
https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk
Instagram
https://www.instagram.com/fromsofatosuccess/
Presented by
From Sofa To Success
Everything you do today controls tomorrow,
Here we share the top 6 habits that will help you do that
and how to actually do them.
Number 1 is sleep, which is SUPER underestimated
Lack of sleep means you'll have a crappy unmotivated energy
and here we talks about how to improve just that!
TIMESTAMPS
1:22 Optimizing Sleep
7:30 Good Routines & Rituals
9:33 Nutrition & Hydration Habits
14:47 Exercise Habits
16:53 Self Development
19:54 The Power Of Meditation
Actionable Steps
21:53 Step 1 - Make Your Habit Tracker
22:18 Step 2 - Score Yourself On Each Habit
22:29 Step 3 - Add, Remove & Schedule Habits
22:58 Step 4 - Public Announcement / Accountability Mate
23:56 Step 5 - Setup Reminders & Add Your Habit To Your Calendar
24:20 Step 6 - Look Back & Keep Evaluating
If you didn't already know it, your whole life today, where and who you are is a result of your habits.
Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat
and we're going to share the 4 steps how!
One bad habit today can be your reason for being in a regretful position 5 years later.
Just like one good habit can be your reason for gratitude!
1:27 - What are Habits?
4:12 - The Power Of Micro/Macro Habits
6:38 - Removing Your Bad Habits
16:25 - Introducing A Good Habit
19:55 - Learning To Habit Stack
21:42 - Track Your Habits
Presented by
From Sofa To Success
You may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us.
Sunny and Jeremy explain how to recognize if you're emotionally stuck and in need of change, and how to actually do that with the 4 simple action steps to breaking free of your self-sabotaging patterns!
0:00 Intro
1:06 What Is Your Emotional Environment
2:53 What Makes Your Emotional Environment
10:10 Assess If It's Hurting Or Serving You
14:11 Assess The People In Your Circle
22:32 Actionable Steps
22:36 1. Assess Your Environment
23:00 2. Choose 1-2 Area's That You Want To Work On Removing
23:15 3. Add A Replacement That Is Beneficial
24:23 4. Evaluate How You're Going With Your List
If you struggle with Discipline then you need to make sure your optimizing where you spend your time. Sunny and Jeremy are sharing practical tips on how to make your home and workspace set-up to help you be disciplined rather than undisciplined. Learn how to create an autopilot discipline through structuring your physical environment to help become that disciplined person you want to be!
Presented to you by FromSofaToSuccess
Learn the critical mindset you need to employ at all times, and every minute of the day in order to truly become a magnet of success!
Here are a list of the shownotes
1:48 - What Is a student mindset, Why is it important
7:56 - The Dunny Kruger Effect, The more you know the more you realise you don't know
11:00 - Free and paid platform you can use to learn from today
16:18 - Open minds are success magnets
18:52 - How to filter the right AND wrong information!
21:30 - Action steps
21:43 - 1. Pick Your Interest
21:47 - 2. Commit To Learning
24:04 - 3. Find Google Trends That Interest You
25:05 - 4. Find & Learn Content Related To Google Trends
26:22 - 5. Weekly Evaluation - Have you been committing to your daily learning?
Now Go put it to action!
Have you ever met that person that left you respecting them within 5 minutes because of their character, communication, attitude and presence? They are not born that way, they have created that character and so can you. Follow the action steps and learn how you can create your own winners persoanlity!
Your Morning can either set your whole day up in a positive way or a negative way. "If you have 6 hours to cut down a tree, spend 4 sharpening the axe".
We Talk about techniques on how to
Launch out of bed
Master Your Mind
Make A Daily Checlist
Win One Thing
Schedule, Prioritize & Block
Dress The Part
Drop us some feedback on what you'd like to hear!
From Sofa To Success
Meet Sunny & Jeremy, within 5 minutes you're going to get what this podcast is all about with a light touch of information about who we are
We're going to be sharing a whole lot more, stay tuned!