THE TRAVIS MACY SHOW: Recent Episodes
Travis Macy
adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
Travis joins James Lauriello of The Steep Stuff Podcast for a compelling conversation about ski mountaineering, trail running, media and more.
Please consider subscribing to SKIMO GOLD and The Steep Stuff on your podcast player.
skimo gold, endurance and life coaching with brief testimonials
In this conversation, Doug Mayer shares his experiences in trail running and the development of his business, Run the Alps. He discusses the beauty of the Dolomites, the transition from a career in radio to a life centered around trail running, and the emotional and physical challenges of endurance sports. Doug also delves into the creative process behind his graphic novel, 'The Last of the Giants,' and how the lessons learned from ultra-running can be applied to everyday life. The importance of community, recovery, and the journey of self-discovery are key themes throughout the discussion.
www.runthealps.com
www.travismacy.com
www.skimogold.com
skimo gold, endurance and life coaching with brief testimonials
In this episode, I sit down with fellow endurance coach Joe Howdyshell and elite athlete (and Olympic hopeful) Cam Smith for what turned into a true badass class on endurance training, mindset, and long-term athletic development. Joe is the author of Badass Class, and this conversation dives deep into the big-picture principles that actually move the needle—without getting lost in spreadsheets, buzzwords, or social-media noise.
We talk about why general training lays the foundation for everything that comes later, and why so many athletes overestimate what they can do in six weeks while underestimating what’s possible over a year—or a decade. Joe breaks down first principles like volume, intensity, stress, and recovery, while Cam shares real-world perspective from racing at the highest level and navigating injuries, setbacks, and evolving goals.
We also explore the often-overlooked skills that support great training: life skills, athlete skills, coping strategies, and the importance of having tools beyond exercise to manage stress. From fueling and sleep to fun, flexibility, and knowing when to push—and when to walk it out in the woods—this conversation is about staying healthy, consistent, and excited for the long haul.
Whether you’re a beginner, a seasoned endurance athlete, or a coach trying to simplify your approach, this episode is packed with practical wisdom, honest reflections, and plenty of laughs. The basics work—and this is a masterclass in why.
skimo gold, endurance and life coaching with brief testimonials
This week Liz Humphreys (founder of the non-profit, Mind What Matters) and I sit down with Dr. Dani Cabral, founder of BrainLove, to talk about one of the most hopeful and exciting areas in modern medicine: the reversal and prevention of cognitive decline. Dr. Cabral combines functional medicine, neurology, and lifestyle design to help patients facing Alzheimer’s and dementia reclaim their vitality and brain health.
We discuss her journey from traditional healthcare to creating a more holistic approach, one that looks at nutrition, hormones, inflammation, sleep, toxins, and emotional health as interconnected levers for healing.
Dr. Cabral shares stories from her clinic, practical strategies for optimizing brain function at any age, and powerful insights into how mindset, relationships, and purpose play a role in neuroplasticity and recovery.
We also talk about the science of BrainLove, why it’s never too early (or too late) to start supporting your brain, the daily habits that make the biggest difference, and how she’s helping shift the narrative from fear and decline to empowerment and transformation.
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
skimo gold, endurance and life coaching with brief testimonials
On this episode, I sit down with pro mountain biker and endurance powerhouse Hannah Otto to talk about the mental and physical strategies that fuel her remarkable performances from setting FKTs on the Moab Triple Crown to racing in the Lifetime Grand Prix and World Championships.
Hannah shares how she’s built a life around adventure and purpose, balancing the technical and tactical side of elite racing with the mindset tools that keep her grounded and thriving. We dive into her journey from triathlon to mountain biking, lessons from the Leadville 100 win, and how she approaches fear, failure, and focus with the same level of intention she brings to every ride.
We also unpack what she calls the “psychological similarity” between pros and everyday athletes, the shared experience of pushing limits, battling self-doubt, and chasing growth for its own sake. Hannah talks about working with a sports psychologist, learning to control what you can and release what you can’t, and how her “CocoPelli Strong” mantra has become a symbol of resilience after one of her toughest days on the trail.
Episode Art Photo Credit: Marcus Gracia
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
skimo gold, endurance and life coaching with brief testimonials
In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked.
We dig into how perfectionism, control, and urgency show up in endurance sports, work, and family life and how to transform those patterns into strengths through awareness, mindfulness, and compassion. Gary shares insights from Jungian psychology, personal stories from his journey as a musician turned therapist, and practical ways to move from “proving yourself” to simply being yourself.
We also talk about the mental side of endurance how athletes can find balance between excellence and ease, the role of meditation and body awareness in releasing tension, and how learning to “hold the pen more loosely” can actually improve both performance and happiness.
If you’ve ever felt like your ambition is both your greatest gift and your toughest challenge, this conversation is for you.
Learn more about Gary: thehealthycompulsive.com | garytrosclair.com
skimo gold, endurance and life coaching with brief testimonials
I'm honored to be joined again by Dr. Stacy Sims, exercise physiologist, nutrition scientist, athlete, and author of ROAR and Next Level. Stacy is a leading voice in women’s performance, and her groundbreaking work has reshaped how we think about training and fueling across the female lifespan.
We dig into the science behind why “women are not small men,” covering everything from the menstrual cycle to perimenopause and menopause, and how those changes impact hydration, recovery, and performance. Stacy shares practical strategies for fueling, training, and strength work that help women harness their physiology instead of fighting it. We also talk about breaking down taboos, the importance of lifting heavy, and why female athletes, and the coaches and partners who support them, need to reframe how success is measured over time.
This conversation is packed with research-backed wisdom, actionable tools, and empowering reminders for women (and men!) who want to thrive in sport and life .
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
For our 200th episode, I’m honored to welcome two legends of the endurance world: Lazarus Lake, the mastermind behind the Barkley Marathons and Big’s Backyard Ultra and author Jared Beasley, whose new book The Endurance Artist dives deep into Laz’s life and legacy. We talk about what it really means to chase the impossible, how pain and discomfort shape us, and why the “Danny’s” of the sport (everyday athletes who rise beyond expectation) are so inspiring.
Laz shares lessons from a lifetime of running, coaching, and creating races that break people down and build them back up, while Jared gives us a writer’s view into the grit, humor, and heart of these iconic events. From dogs as life coaches to the team dynamics hidden in solo suffering, this conversation is a raw and memorable celebration of endurance, resilience, and living life to its fullest.
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
In this episode, I’m joined by my friend and athlete Rachel Popelka better known on Instagram as The Trailside Doc. Rachel is a remote physical therapist, an expedition adventure racer, and an ultra runner who’s carved out a life full of bold choices, resilience, and inspired adventure.
We talk about her unconventional path into endurance sports, from starting with a 5K to finishing multi-day expedition races, and how she built a career helping athletes stay strong and recover smarter. Rachel shares candidly about her own health struggles, lessons from navigating chronic pain, and the power of positive affirmations, community, and connection with nature.
We also dive into the unique PT model she’s pioneering working remotely with athletes to blend rehab, strength, and performance training into their everyday programming. I’ve seen firsthand how powerful it is to have her integrated on an athlete’s “team,” collaborating with coaches and bringing PT into TrainingPeaks just like a workout.
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
In this episode, I sit down with adventure photographer, filmmaker, and author Cory Richards to talk about his remarkable new book, The Color of Everything, and the very human terrain that comes with chasing big mountains and a meaningful life. We dive into bipolar disorder how the creative “up” can be followed by a paralyzing “down,” why “balance” might be something you measure across a lifetime, and the simple, daily pillars Cory uses to stay grounded.
Cory talks candidly about hypersexuality, shame, and finding value beyond adrenaline and we share vulnerable stories about ambiguous loss, aging parents, and holding on to humor and love when life gets brutally real.
Whether you’re an athlete, artist, or anyone walking through hard seasons, this conversation is raw, practical, and full of heart.
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
This week on the show, I’m joined by endurance athlete, educator, and record-breaking peak-bagger Jason Hardrath for a powerful and deeply honest conversation about what it really means to pursue big goals and live with intention.
Jason is best known for completing 100 FKTs (Fastest Known Times), including the legendary Bulgers List in Washington and the Infinity Loop on Denali. But in this episode, we go beyond the records. We talk about ADHD, the stories we tell ourselves, and the role movement plays in healing and growth.
Jason opens up about his journey from a life-altering car crash to finding purpose through endurance pursuits, how teaching kids helps him become a better athlete (and vice versa), and why nuance, structure, and mentorship are key to doing hard things well.
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
This week on the show, I’m joined by former pro cyclist, Grand Tour veteran, Olympian, NBC Sports analyst, and now mental performance coach, Brent Bookwalter.
We had a great conversation about life on and off the bike. Brent shares his unforgettable experience helping Cadel Evans win the 2011 Tour de France, reflects on the evolution of team dynamics in pro cycling, and breaks down how the sport is shifting with the rise of data and the emergence of the next generation of riders.
He also opens up about his own transition from elite racing to coaching, the role of mental fitness, and what it really means to support athlete well-being, especially during pivotal life and career transitions.
Big thanks to my producer and friend Anthony Palmer of Palm Tree Pod Co. for joining in on the conversation as well.
Be sure to catch Brent daily on Peacock throughout July as he covers the Tour de France, and check out his website to learn more about his coaching services.
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
What does it really mean to accomplish something and why doesn’t it always feel the way we think it should?
This week, I’m joined by my good friend, longtime pro mountain biker, and mindset coach Sonya Looney for a deep and honest conversation about something a lot of us wrestle with, perfectionism.
Sonya and I dive into what it means to strive with purpose, how to redefine accomplishment through contribution instead of comparison, and why feeling like we matter isn’t always about metrics. We also talk about big transitions, like Sonya’s move from full-time bike racing to trail running and mental performance coaching—and the freedom (and fear) that comes with letting go of old identities.
If you’ve ever been stuck chasing numbers, doubting your worth, or wondering if it’s okay to want something new, I think you’ll find a lot to chew on here. Sonya brings her usual clarity, research-backed wisdom, and vulnerability to the table and I’m always grateful to learn from her!
Sonya Looney Website | Podcast | Instagram | LinkedIn
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
I’m stoked to introduce you to three incredible athletes and good friends from the Colorado endurance scene: Josiah Middaugh, and his sons, Porter and Sullivan. You’ve probably heard Josiah on the show before — he’s an XTERRA World Champion and one of the most respected voices in endurance sports. Now, his sons are stepping up and following in his footsteps, and it’s pretty inspiring to see.
We dive into what it means to fuel like a pro — both in racing and in everyday life. From training in the snow-packed streets of Colorado to chasing PRs in hot Arizona marathons, these guys are doing the work and bringing a ton of wisdom to the table. We cover:
- Why ultra-low-carb diets might work for Arctic expeditions (but not your next triathlon)
- The importance of keeping your fueling simple, consistent, and dialed
- How elite athletes balance performance with real life: work, parenting, and yes — mac & cheese leftovers
- Tips for training your gut, staying flexible on race day, and using fueling as a performance enhancer, not an afterthought
Whether you're chasing a podium or just trying to make your long runs suck a little less, there's a lot here for you. Let's go!
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
This episode is a special one. I’m joined by my friend Nickademus de la Rosa—ultra runner, coach, and mental performance consultant—for a powerful, real, and deeply personal conversation. Nick takes us through his journey from being an ego-driven, results-focused athlete to someone who’s learned, through some incredibly hard life experiences, how to lead with compassion, for himself and for others.
We talk openly about the tough stuff: performance pressure, mental health struggles, identity, and healing. Nick shares his story of how navigating a diagnosis of borderline personality disorder and undergoing open-heart surgery reshaped his approach to life, coaching, and endurance sports. If you’ve ever felt stuck in a perfectionist loop, battled internal critics, or wondered how to truly support the people you care about, this episode is for you. Nick’s insights on unconditional love, emotional resilience, and the power of being your full, authentic self are something I’ll carry with me—and I think you will, too.
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Do you know your cognitive profile? Amber Hanna, a cognitive design consultant who’s helped me personally in ways I’m really grateful for. Amber specializes in using neuro regulation techniques—like meditation, exercise, and creating personalized environments—to help people manage ADHD, high sensitivity, and other neurodivergent conditions. In this episode, we talk about the importance of creating a supportive environment tailored to your needs, the significance of setting boundaries, and how to use sensory cues to minimize stress and maximize comfort.
Amber also dives into the value of understanding neurodiversity, and we discuss how these techniques help people find better mental well-being, productivity, and balance. I share a few takeaways from my work with Amber—like reframing periods of boredom, diving into those “boring” tasks with a new perspective, and going all-in on recovery strategies. If you’re looking for ways to improve your self-care, create a more mindful environment, or manage your mental well-being, this episode is full of great insights.
Enjoy the conversation, and check out Amber’s website, cocoonedliving.com, for more resources and consultative services!
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is produced and edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Welcome to the premiere episode of SKIMO Gold! I'm kicking off a brand new podcast and I want to invite you to check it out! Read more below.
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Hosts Travis Macy and Cam Smith kick things off with a deep dive into Cam’s 2025 season—one packed with high-altitude racing, Olympic aspirations, and, yes, a meticulous croissant tally (52 and counting).
Fresh off a standout performance at the World Cup in Andorra, Cam breaks down Team USA’s strategy in the mixed relay event, a crucial step in securing a quota spot for the 2026 Olympics. He shares insights into relay dynamics, the mental and physical demands of skimo racing, and how he balances elite-level training with his work at the Adaptive Sports Center.
Beyond the lung-burning ascents and lightning-fast transitions, Cam opens up about the mental side of competition, the role of a sports psychologist in his journey, and how he stays motivated through setbacks and injuries. Plus, hear about his plans for the World Cup relays and his big goal: the Mountain Trail World Championships in September.
Join us for this exciting first episode—Cam will be co-hosting SKIMO Gold regularly, bringing you insider knowledge, athlete stories, and plenty of stoke for the sport. Let’s go!
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
How do you navigate the space between ambition and contentment? In this episode, I sit down with author Steve Magness to unpack the psychological forces that shape our beliefs and behaviors - and more importantly, how we can take back control.
Steve's new book 'Win the Inside Game' covers the latest research on identity, belonging, and the pursuit of success. But as a former elite runner and coach, he's also got powerful personal stories to share about the pitfalls of hyper-focus and the importance of maintaining joy in your passions.
Whether you're a parent navigating the challenges of raising kids today, an athlete striving for peak performance, or simply someone trying to stay true to yourself in a divided world - this conversation is packed with insights you won't want to miss.
Steve Magness Website | Podcast | Instagram
Check out Steve's new book Win the Inside Game
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Getting and staying motivated can be tough—especially as we age. That’s why I was stoked to talk to Kush Khandelwal, host of the Ageless Athlete podcast. From discovering his passion for salsa dancing in San Francisco to embarking on a year-long climbing sabbatical around the world, we discuss how trying new things fosters flow and personal growth. We also talk about the challenges of aging in sports, including the importance of adapting and advocating for yourself.
Kush reflects on his sabbatical, the camaraderie he found among climbers, and how immigration has shaped his journey. We touch on themes of community, environmental awareness, and the joy of engaging in activities that create connection and fulfillment.
Learn more about Kush: Instagram | Website
Listen to the Ageless Athlete podcast YouTube | Apple
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
What makes Aaron Saft different? It’s all about putting the person before the athlete. I sat down with Aaron, a seasoned endurance athlete and coach, to talk about his philosophy, and the real nuances of coaching, especially when it comes to personalized training and building strong, genuine connections with athletes. Aaron shares his approach to fueling in ultra-endurance sports and how mental preparation plays a huge role in success. We also hear some great stories, including his family’s adventure at the High Lonesome 100-mile race.
At the end of the episode, I’ve got a special segment with Steve and Brian, who talk about their involvement with the Alzheimer’s Association’s Ride to End Alzheimer’s. The 2025 event is coming up on June 8 in Fort Collins, and they share details about the event, which offers routes for all skill levels and resources for those affected by the disease
Learn more about Aaron: Instagram Website
Listen to the Running is Life Podcast
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!
This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.
If you enjoy The Runner or have questions, I’d love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.
Happy listening and happy holidays!
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!
This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.
If you enjoy The Runner or have questions, I’d love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.
Happy listening and happy holidays!
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!
This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.
If you enjoy The Runner or have questions, I’d love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.
Happy listening and happy holidays!
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!
This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.
If you enjoy The Runner or have questions, I’d love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.
Happy listening and happy holidays!
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!
This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.
If you enjoy The Runner or have questions, I’d love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.
Happy listening and happy holidays!
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!
This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.
If you enjoy The Runner or have questions, I’d love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.
Happy listening and happy holidays!
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!
This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.
If you enjoy The Runner or have questions, I’d love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.
Happy listening and happy holidays!
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!
This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.
If you enjoy The Runner or have questions, I’d love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.
Happy listening and happy holidays!
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
For today’s episode of the Travis Macy Show, we’re mixing it up in two parts! First, I’m giving an overview of the world of ski mountaineering, or "SKIMO" as it's often called—one of my favorite activities for building fitness and having fun in the winter. A while back I had some stellar chats with my friend Mike Hagan, who runs Hagan Ski Mountaineering, and today I’m sharing a few clips from those conversations. You’ll learn everything you need to know if you're just getting started or looking to improve your skills. Whether you're a runner, cyclist, or multi-sport athlete wanting to mix in some backcountry skiing or SKIMO racing, this conversation has you covered.
Then, in part two, I’m shifting gears to something I’ve been working hard on: my new novella, THE RUNNER. It’s coming to you in serial audiobook format from Christmas to New Year’s, and in this episode, you’ll get a preview. THE RUNNER tells the story of Carp, a middle-aged man navigating the ups and downs of life in the Rockies. With themes of endurance sports, psychology, love, loss, and more, it’s a quirky, unique tale that I’m excited to share with you. Stick around after the schema discussion to hear an AI-generated preview of the novella—I think you’ll find it fascinating!
Learn more about Hagan Ski Mountaineering
Listen to the full episodes with Mike Hagan:
- What is SKIMO
- SKIMO Racing
- SKIMO Boots
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
From his early 'dirtbag' days to navigating family life and work, Fitz Cahall joins us to talk about how his connection to nature has evolved over time and how commitment plays a huge role in outdoor pursuits. Host of The Dirtbag Diaries and Climbing Gold podcasts, Fitz is also the author of a brand new book called 'States of Adventure' - a collection of 30 outdoor stories that span the spectrum, from elite athletes to everyday adventurers.
Reflecting on his 18 years of storytelling and community-building in the outdoor space, Fitz talks about how he's created a platform for others to share their stories, and the importance of collective action. This conversation is packed with inspiring stories, thoughtful reflections, and a deep appreciation for the natural world.
Learn more about Fitz: Instagram
Listen and subscribe to The Dirtbag Diaries
Purchase States of Adventure
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
This episode is a great one, folks—I'm joined by my buddy Henry Harris, a guy who’s got a passion for reading, running, and the outdoors. We kicked things off by talking about his love for audiobooks, and then dove into Henry’s running journey, including his impressive second-place finish at the Bear 100 endurance race.
His strategy for the race was solid—he paced himself smartly, took care of his body, and had an incredible crew of pacers like David Hedges and Barrett Bentley to help him through the tough stretches. Henry also opened up about his fueling strategy, the struggles with plantar fasciitis, and the importance of cooling strategies in the heat. Post-race, we talk recovery, mental toughness, and the value of human connection—there’s a lot to unpack here, and I think you’ll really enjoy hearing Henry’s approach to both running and life.
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Ever wondered what it’s really like inside the world of professional cycling? In this episode, I sit down with Mitch Docker, former pro rider and host of the Life in the Peloton podcast, to hear about his new book, Life in the Peloton. Mitch shares fascinating insights on the importance of support networks in both cycling and life, his transition into journalism and podcasting, and his thoughts on evolving concussion protocols in the sport.
Mitch co-authored the book with his friend and former directeur sportif, Tom Southam, and it’s a fantastic read that breaks down the sport’s inner workings, team dynamics, and the journey from the peloton to the media world. Whether you're racing, training, or just an avid fan, this conversation is packed with insights that will change how you see the sport. We also hear about his upcoming projects, including commentating the Vuelta and organizing the "Dirty Docker" event in Melbourne. If you're a fan of cycling, this episode offers great stories and valuable lessons from one of the sport’s best, and you’ll definitely want to tune in.
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Today's conversation is about the profound impact that endurance sports can have on personal growth and the collective strength of our communities. I’m thrilled to introduce you to Kenny Wilcox, a dedicated coach at Salida High School who embodies the spirit of endurance sports and community involvement.
In this episode, Kenny shares his passion for coaching and how he’s helped grow the cross country team to its largest size in school history. We talk about the importance of team camps and the support from the community that makes it all possible. Kenny reflects on his coaching philosophy, emphasizing quality workouts, teamwork, and character development in young athletes.
He also opens up about his own running journey, including the proud moment he qualified for the Boston Marathon. Beyond coaching, Kenny talks about his role in mentoring programs and encourages adults to support youth through Family Youth Initiatives.
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Travis Macy sits down with Joel Pearson, neuroscientist and author of "The Intuition Toolkit." Joel redefines intuition and shares some powerful insights about how intuition is not a one-size-fits-all concept. Plus, they discuss the often-overlooked importance of intuition for athletes and how they can balance it with analytics. This episode is all about embracing uncertainty and practicing intuition to make better decisions, both in life and in sport.
Joel Pearson Website | Instagram | LinkedIn
Read The Intuition Toolkit
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co
Life Coaching with Travis Macy
Are you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!
travismacy.com/coaching
Today, host Travis Macy revisits conversations with three exceptional cyclists—Sarah Sturm, Payson McElveen, and Peter Stetina. As the cycling industry continues to evolve, it's fascinating to highlight different approaches to building a career in this beloved sport.
In this mash up, Sarah emphasizes the importance of enjoying cycling and finding joy in the process, while Payson shares his insights as an athlete-preneur, discussing the mindset needed for success. Peter reflects on his transition from pro tour racing to privateering, highlighting the significance of planning and relatability in today's cycling world. Together, these stories showcase the diverse paths within cycling and what happens when you navigate your own journey with purpose and passion.
Listen to the full episodes:
Peter Stetina and Robbie Day: World Tour Cycling, Privateering on the Gravel Bike, and How to be a Pro
Payson McElveen: The Mindset for Playing Your Own Game in Business, Sports, and Life from a Top Athlete-Preneur
Sarah Sturm: “It’s Supposed to be Fun” at Unbound Gravel, Lifetime Grand Prix, and Beyond
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
This week on the podcast Travis sits down at his home in Salida, Colorado for a chat with the winner of this year's Vapor Trail 125, Nolan Van Harte!
Nolan shares candid insights on the highs and lows of ultra-endurance racing, the importance of community, and the power of embracing one's unique wiring.
Congrats to Nolan and all the other participants of this year's Vapor Trail 125!
Related Episodes to Check Out:
Ep. 165 - Vapor Trail 125
Ep. 29 - Dave Wiens
Nolan Van Harte on Instagram
PurEnergy Pro Off-Road Cycling Team on Instagram
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Can acknowledging our mortality change the way we live our lives? I'm excited to bring you a thought-provoking episode with Jodi Wellman, author of "You Only Die Once." Jodi explores how the historical openness about death contrasts with today’s tendency to avoid the topic, and introduces terror management theory—a concept that shows how awareness of death can enhance our self-esteem and commitment to our worldviews.
We also discuss practical tools like the astonishingly alive quiz, which helps identify what truly makes life meaningful. Jodi emphasizes the balance between vitality and meaning, and how mental health plays a crucial role in living fully. Tune in for a powerful discussion on how embracing life's impermanence can lead to a richer, more fulfilling existence.
Check out Brain Storm with Rebecca Rusch
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
The human experience with Alzheimer's is changing every day. Join Travis Macy for a mashup episode highlighting what we know right now, including a blend of scientific breakthroughs, personal experiences, and actionable advice on supporting brain health.
Mark Roithmayr of the Alzheimer’s Drug Discovery Foundation highlights new drugs like lecanemab and donanemab, early diagnosis and lifestyle changes for prevention, and the future potential of combination therapies. Author Steph Jagger and Travis explore themes of grief, rites of passage, and socializing to support brain health. Plus, Dr. Annie Fenn shares strategies for brain-healthy eating, stressing the benefits of the Mediterranean diet and practical tips for reducing Alzheimer’s risk.
Listen to the full episodes here:
Ep. 134 Mark Roithmayr
Ep. 113 Steph Jagger
Ep. 90 Dr. Annie Fenn
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations. 3,000+ miners were instantly unemployed, devastating the town. Overnight, Lake County had the highest unemployment in the nation. In searching for ways to save the struggling community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 runners racing an epic 100 mile trek through the rugged Rocky Mountain terrain, the Leadville Race Series has now expanded with events from California to New York, hosting thousands of endurance runners and mountain bikers from all over the world.
Through the growing popularity of these race events the Lake County community has thrived. A Colorado Mountain College economic assessment in 2012 reported the races brought over $15 million into the county each year. Many athletes have fallen in love with Leadville and return for the events year after year, and many also want to give back. In 2002 the Leadville Trail 100 Legacy Foundation was created to harness the generous donations of racers to the local community. The Leadville Trail 100 Legacy Foundation is a registered 501(c)3 nonprofit organization serving the needs of our historic and beloved Leadville, Lake County community.
In a selfless and impressive feat, Ty Hall and Rodrigo Jimenez start their LT100 Run and Bike in very last place. Then they DIG DEEP all day to pass as many athletes as possible, to raise money and awareness for the LT100 Legacy Foundation.
Donations come from athletes and supporters just like you, who pledge an amount per person passed, or a flat donation to support their efforts.
@leadvilletrail100legacy
https://lt100dreamchaser.org/
https://www.leadvilletrail100legacy.org/
Related Episodes:
Ep. 35 Rodrigo Jimenez and Bryan Mix
Ep. 88 Nate Whitman
Ep. 95 Our Family, Including Mace and 27-Time Finisher, Eric Pence
Ep. 126 Neal Palles
Ep. 127 John Gaston- - - - - - - - - - -
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Website
The show is Produced and Edited by Palm Tree Pod Co.
Join Travis and Leadville Legend Cole Chlouber for a fantastic and personal conversation about Cole’s new book, GRIT, GUTS, AND DETERMINATION, about his father, Ken Chlouber and the Leadville Race Series plus the town of Leadville, Colorado.
Please consider attending Cole’s book signing this weekend at the expo for the Leadville 100 Mountain Bike Race.
Purchase Cole’s New Book
Related Episodes:
Ep. 35 - Rodrigo Jimenez and Bryan Mix Ep. 88 - Nate Whitman Ep. 95 - Our Family, Including Mace and 27-Time Finisher, Eric Pence Ep. 126 - Neal Palles Ep. 127 - John Gaston
A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Join host Travis Macy for a special mash-up episode focusing on the craft of ultra-endurance racing and training. We are looking back on previous episodes with Rebecca Rusch, Josiah Middaugh, John Gaston, and Luke Jay to hear some of their thoughts on fueling, mindset, and racecraft.
Get ready to be motivated, informed, and empowered!
Listen to the full episodes featured:
Ep. 3 with Rebecca Rusch
Ep. 37 with Luke Jay
Ep. 106 with John Gaston and Josiah Middaugh
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Kari Loya began his career teaching in a first and second grade, Spanish bilingual classroom in Pasadena as part of Teach For America. That fueled a life-long passion for education and empowering others. He has since worked with a range of innovative educational organizations, from a prominent language school in Rio de Janeiro to a charter school in Silicon Valley. From a leading educational foundation in Los Angeles to a pioneering international school in New York City. Most recently, he served as head of an independent school in the Caribbean before beginning to coach others. Along the way, he graduated magna cum laude from Dartmouth College and earned an MBA from Columbia University.
Kari’s excellent book, Conversations Across America, is about a father-son journey of a lifetime: a 73-day, 4,600-mile cross-country bike trip Kari took in 2015 with his 75-year-old dad, Merv, who had early-stage Alzheimer’s. Their adventure reminds us of the power of perseverance and adaptability in the face of uncertainty. It’s also a heartwarming example of listening and discovery, including 300 short conversations with people who approached them along the way, providing a rich snapshot of America, especially rural America.
Conversations is a mix of Blue Highways, Tuesdays with Morrie, and Humans of New York… on a bike. As you read, you can’t help but reflect on your relationship with your own father and children, while gaining perspective on Alzheimer’s—which now afflicts more than six million Americans—and getting a sense of the TransAmerica Bike Trail and America itself. Above all, you will be inspired to seize-the-day with someone you love—whatever that means to you.
Learn more about Kari Loya
Buy Conversations Across America
Related Episodes:
Ep. 53 Rickey GatesEp. 110 Ed ParkEp. 113 Steph JaggerEp. 134 Mark Roithmayr
Join Travis and an incredible crew for an inspiring and educational conversation about the Vapor Trail 125, an epic mountain bike race in the Salida, Colorado area that climbs some 18,000 vertical feet at high altitude in the Rocky Mountains (www.vaportrail125.com).
Jeff Kerkove is a legendary endurance mountain biker on Team Topeak Ergon presented by Canyon with extensive experience (and significant results) in races all over the world, including more than 10 Vapor Trail 125 rides.
**Mike Franco is an experienced endurance mountain biker and Race Director for Vapor Trail 125.
Shawn Gillis founded Absolute Bikes in Salida, Colorado and started the Vapor Trail 125 event in 2005; he has finished most events you can think of, including more than 25 Leadville 100 Mountain Bike Races. His son, Camden, is a recent graduate of Colorado School of Mines who is competing this summer in the Lead Challenge and Vapor Trail 125.**
Sonya Looney (www.sonyalooney.com) is a professional mountain biker, podcast host, coach, speaker, and previous winner of Vapor Trail 125.
Put your chamoises on, folks, because this one might require some cushion for the pushin’!
Related Episodes:
Dave WeinsRebecca RuschMike KloserSonya LooneyKait Boyle
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
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Join Michelle Payne of The Coaching Champions Summit and Travis as they discuss supporting athletes for peak performance and general wellness. Interested parents and coaches, please check out the Summit for great resources for supporting the young people we care about.
The Coaching Champions Summit Website | Instagram | Facebook Related Episodes:
Ep. 44 - Rebecca Rush
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Micah Ling’s journey from education to becoming a prominent figure in sports journalism is a story that blends sports analysis with love for the thrill of the ride. Travis Macy sits down with Micah to share insights and predictions for the upcoming Tour de France and Olympic cycling and triathlon events.
In Micah's world, perseverance, passion, and community support in both cycling and creative writing are paired with the transformative power of storytelling in sports journalism. From discussing athletes’ mindsets to embracing emotions in sports, Travis and Micah foster a deeper understanding of the connections between athletes and their audiences.
Tune in for an insider’s perspective on the excitement ahead.
Host Travis Macy's life has always been an adventure. In this episode of the Travis Macy Show, reflects on his personal journey with ADHD, and how he learned to harness his strengths and manage challenges.
Travis shares stories from his high school days when his intense focus and energy helped fuel success in sports and academics - and led to challenges like overtraining injuries and relationship struggles. Plus, how he navigated college athletics and his professional career competing in various endurance sports events.
Find out tools and strategies he has found to help maximize his potential and wellness. Travis hopes his story will provide insight on finding your game and playing to your unique strengths and talents, especially for those navigating life with neurodiversity.
Related episodes include:
Ep. 82 - Debbie ReberEp. 155 - Dr. John RateyEp. 158 - Dr. Patrick LaCount
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Hagan Ski Mountaineering- - - - - - - - - - -
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The show is Produced and Edited by Palm Tree Pod Co.
Jason Antin is a legendary mountain guide and devoted father who has conquered peaks across the globe and inspired countless adventurers to join him. He joins Travis Macy to talk about living passionately while prioritizing family, and how grit from endurance sports seamlessly translate into the realm of parenting.
With candid insights and personal stories, Jason shares his journey of finding equilibrium, setting a positive example for his daughters, and saying yes to new opportunities while honoring family priorities.
They discuss the nuances of pushing children into activities, the balance between specialization and variety in children's sports, navigating risk as both guides and parents. Plus, learn about Beat Monday, encouraging 9-5ers to embrace epic outdoor challenges on the weekends.
Travis is also joined by his friend Anthony Palmer, host of Wake.Dad.Drink.Repeat, which you can find on your favorite podcast platform.
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RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
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The show is Produced and Edited by Palm Tree Pod Co.
How does one athlete wear so many hats in theProfessional sports are just one aspect of Corrine Malcolm’s life.
She joins host Travis Macy to discuss her multifaceted career as a coach, podcaster and live sports commentator, and how she juggles it all while thriving as a professional runner.
Corrine shares how she manages her busy schedule while staying healthy as an endurance athlete, including lessons learned from past overtraining experiences and how it has informed her coaching approach.
Plus, they talk about trends in endurance sports like higher carb fueling, women's specific research and improving gender equity in sports.
Learn more about Corrine's adventures: Instagram
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A big thanks to our sponsors:
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
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The show is Produced and Edited by Palm Tree Pod Co.
How does mental resilience impact our partnerships? Join host Travis Macy for an enriching conversation with Amy Morin, renowned psychotherapist, bestselling author, and mental strength trainer. Amy’s new book "13 Things Mentally Strong Couples Don't Do" is out now.
Against the backdrop of Amy's unique experiences living on a sailboat and as a foster parent, she shares the challenges of sustaining meaningful connections over time and cultivating healthy habits for emotional well-being.
Travis and Amy discuss invaluable insights on fostering independence in children, nurturing open communication, and managing fears as parents. Tune in to learn the keys to building mental strength, embracing life's challenges, and thriving in relationships.
Learn more about AmyWebsite | Instagram | TikTok | Facebook | Twitter | Podcast | Books
Related EpisodesEp. 54 So I Married an Endurance Athlete Ep. 98 Stacy York NationEp. 140 Yael SchonbrunEp. 148 Chris Klug
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Hagan Ski Mountaineering- - - - - - - - - - -
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The show is Produced and Edited by Palm Tree Pod Co.
Travis Macy sits down Dr. Patrick LaCount, a leading authority in the field of ADHD assessment and treatment, to talk about how to embrace neurodivergence and discover the power in individual strengths to navigate life's challenges with resilience and authenticity.
As the director of Practical Psychological Services and a distinguished researcher, Dr. LaCount brings a wealth of expertise and passion to the space. Travis and Dr. LaCount discuss the multifaceted landscape of ADHD, exploring traditional paradigms, emotional dimensions, and practical strategies for managing its challenges.
From the complexities of starting daunting tasks to the nuanced interplay between ADHD and mindfulness, this conversation offers invaluable insights for individuals and families navigating the ADHD journey. Join us as we uncover the connections between ADHD, athletics, and personal fulfillment, and how to find your own game in life and play it well.Learn more about Dr. LaCount
Related episodes:Ep. 155 - John Ratey
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Renowned for her daring ascents and unwavering determination, Beth Rodden is one of the best female rock climbers of all time, and a globally recognized ambassador for the outdoor community. Today, she joins Travis Macy to share her triumph over trauma and the relentless pursuit of healing detailed in her new memoir, ‘A Light Through the Cracks: A Climber’s Story.’
From defying the odds as the youngest woman to conquer 5.14a to confronting the gripping aftermath of a harrowing kidnapping, Beth's story is a testament to resilience and the power of the human spirit. Together, Travis and Beth delve into the intersections of athleticism, mental health, and family life, exploring maturation, fulfillment, and the evolving landscape of the climbing community.
**Tune in to discover how we can all find a deeper appreciation for life's nuances and the transformative power of embracing vulnerability. You can find Beth’s book on shelves in print and audiobook on May 1, 2024.
Beth Rodden Website | Instagram**The RunOut Podcast ft. Beth Rodden- - - - - - - - - - -
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Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
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Join Travis on a rainy chairlift ride in Areches, France for an up-close, one-of-a-kind reflection on the world’s greatest skimo race.
Related episodes:
Episode 60 - Cam Smith and John GastonEpisode 147 - Road TripEpisode 154 - Sage Canady
PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION
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Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
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John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in over 20 languages, including the groundbreaking ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of his bestseller, "Spark:The Revolutionary New Science of Exercise and the Brain", (2013) Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection in areas such as ADD, Autism, and Aging and Cognition.
**Co-host Sonya Looney is a World Champion mountain biker, podcast host, speaker, writer, and health & performance coach.
Learn more about Dr. Ratey on his website*. And be sure to check out Sonya on her* website as well!
Related Episodes:*Ep. 89 - Dr. Stacy SimsEp. 92 - Sonya LooneyEp. 110 - Sonya Looney and Dr. Edward ParkEp. 112 - Sonya Looney and Travis*- - - - - - - - - - -
PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION
A big thanks to our sponsors:
Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
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The show is Produced and Edited by Palm Tree Pod Co.
Sage Canaday has been running year-round ever since his 7th grade soccer coach told him he was “better off without the ball.” A self proclaimed “running nerd,” Sage has read lot of training and exercise science books over the past 20 years of being involved in the sport. His running and training has been influenced by his NCAA DI teammates and coaches in college, his experience as a sponsored road marathoner in the Hansons-Brooks Olympic Development Distance Project, as well as doing #AnySurfaceAnyDistance races around the world as a pro MUT (Mountain-Ultra-Trail) Runner.
He has a BS in Design with a concentration in Human Factors and Ergonomics from Cornell University as well as 3 years of speciality running store experience fitting hundreds of runners and walkers at all levels with all brands of running shoes.
Since Sage started MUT Running in 2012 he has become a 3-time US National Champion (12km Mountain Running, 100km Trail Running and Trail Marathon events), as well a 2014 World Long Distance Mountain Running Champion. He is a 3-time Speedgoat 50km Champion, a 2-time Lake Sonoma 50-mile champion and a 2-time Tarawera 100km champion.
On the roads Sage is a 2-time US Olympic Trials qualifier in the Marathon (2:16:52 personal best), and has placed in the top 20 overall at both the Boston (16th place in 2:19:12) and Chicago Marathons (17th place in 2:19:18). He was also 8th place at the USA National Marathon Championships in LA (12th place in 2:20:02).
Sage has focused his efforts on reaching as many runners as possible (both individuals brand-new to the sport as well as experienced runners) with his Youtube channel “Vo2max Productions” and across social media.
Sage Website | YouTube | Instagram
Ep. 28 - Dave Mackey
Ep. 60 - Cam Smith and John GastonEp. 142 - Ray Nypaver
PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION
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Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
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Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Join Travis and Emily for a compelling and dynamic conversation about the nuanced route to living well. Topics include (but are not limited to): rest, neuroplasticity, psychedelics, alcohol, habits, integration, parenting, communication, co-dependence, identity, distance learning, Salida, Colorado, parenting tweens, and more.
Emily Marquis is a Clinical Health and Wellness Coach, board-certified NBC-HWC, healthcare training consultant, and yoga instructor.Combining 20 years of human resources and health coaching experience, Emily works with individuals, groups, and organizations in support of creating healthy habits for a sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illnesses from stress to sleep to weight loss to work-life balance. Her focus is on empowering those to have strong mental health through lifestyle medicine. Emily also partners with clinics to create a village for clients to best support their well-being. In addition to private & group coaching, has worked as a health coach in research studies with Dartmouth College and University of Louisville, and is an adjunct professor at Emory University, Northwestern Health Sciences University, University of Vermont, and UC San Diego; and is on the faculty at MindBodyGreen in the NBHWC program. Emily has contributed to many media outlets and podcasts sharing knowledge and support in a fun and articulate way. Emily lives in Southwest, Colorado with her family and loves the balance between a good TV show and an outdoor adventure.
Emily Marquis Website | Instagram Past Episode to Check Out:
Ep. 108 Plant Medicine and Therapeutic Psychedelicis with Carrie Sclar Stevens
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Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
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Author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of the podcast EMERGING FORM Christie Aschwanden joins Travis on this week's podcast.
Travis and Christie discuss 'Good to Go,' which explores the misconceptions and marketing surrounding recovery in sports. As veteran endurance athletes Travis and Christie know the importance of recovery, but Christie emphasizes the need to let go of the myth of perfect recovery and instead focus on the basics, such as sleep, nutrition, and rest days.
Christie also highlights the importance of learning to read your body and recognizing personal signs of overtraining. She encourages athletes to train by feel and not rely solely on data. Christie and Travis also discuss the impact of stress on recovery and performance.
Be sure to keep an eye out for Christie's new podcast 'Uncertain', coming soon!
Learn more about Christie and check out her book on her website.
PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf
Check out our sponsors:
Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
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Mikael Lindnord is a Swedish former elite athlete, author, director, coach, lecturer and entrepreneur.
Lindnord's career as an adventure racer started 1997 and lasted almost across two decades before he retired 2015. He was team captain for team Peak Performance and was the first team from Sweden to win an international ARWS event (Costa Rica 2010).
Besides racing, Lindnord was race director for ARWS/Explore Sweden between 2004-2010 and ARWC 2006 in Sweden and Norway.
His life took another turn when he gave some meatballs to a stray dog during the World Championships in 2014 in Ecuador. The stray dog followed Lindnord and the team the rest of the race and became famous as Arthur. The ESPN documentary about Arthur shows Lindnord, the adventure racing team and how they met Arthur.
Mikael’s book, Arthur: The Dog Who Crossed the Jungle to Find a Home, is now a major movie, “Arthur the King,” launching March 15th.
Join Mr. Lindnord for a chat with his old friends, Travis and Mace.
Mikael Lindnord Instagram
Related episodes and videos:
Trapped in Canyon with a Trusted Companion! | I Shouldn't Be Alive
Team Bend RacingEp. 4Ep. 7Ep. 11Ep. 15 Ep. 24 Ep. 28Ep. 32 Ep. 99
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Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Brian Johnson integrates ancient wisdom, modern science, and practical tools into a protocol that leading well-being labs have scientifically shown changes lives. His insights offer a timely solution to this universal struggle, providing actionable steps for individuals not just to survive but thrive in today's fast-paced world. His approach is both holistic and scientifically grounded, offering a comprehensive roadmap to a more Heroic life.
Brian‘s expertise has been tapped by leading institutions like the US Military Academy at West Point. He’s been featured in Forbes, Fast Company, and The Wall Street Journal and is a regular guest on top podcasts like The Reinvention Project with Jim Rome and Wake Up to Your Best Life with Hal Elrod. He is the host of Activate Your Best Every Day with Brian Johnson**, where he engages with global thought leaders to offer valuable insights that resonate with a wide audience.
Brian Johnson Instagram | YouTube | Website PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf**
Check out our sponsors:
Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering- - - - - - - - - - -
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The show is Produced and Edited by Palm Tree Pod Co.
Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter.
This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation. Please consider supporting our mission.Thanks to our sponsors:
NeuroReserve
Use code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
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Author of the best-selling GO AS A RIVER, Shelley Read is a fifth generation Coloradoan who lives with her family at 9,000 feet elevation in the Elk Mountains of the Western Slope. Her debut novel, Go as a River, is inspired by her ancestors and the wild landscape where she wanders and wonders.
An award-winning Senior Lecturer at Western Colorado University for nearly three decades, Shelley taught writing, literature, environmental studies, and Honors, and was a founder of the interdisciplinary Environment & Sustainability major, the Prague study abroad program, and a support program for first-generation and at-risk students. She holds a double major honors BA in English and journalism from the University of Denver, and an MA from Temple University’s Graduate Program in Creative Writing & the Temple Rome Seminar in Aesthetics. Shelley was also a Dean’s Fellow in the PhD Program in English at the University of Denver where she studied 19th and 20th-century world literature and philosophy.
She is currently a board member and writing instructor for Vita Institute for the Arts and is a regular contributor to Crested Butte Magazine and Gunnison Valley Journal.
Shelley is a mom, mountaineer, world traveler, and friend to small creatures and old dogs. She loves few things more than the first steps of a new adventure and a hot cuppa tea after a grand day out.
Please join us in Salida on February 22 for an evening with Shelley: https://www.zeffy.com/en-US/ticketing/691fbb0d-2637-4307-90ce-878c0d693a18
**If you already have a copy of her book, she will be doing a signing after her talk. If you would like to purchase a book in advance, stop by Salida Books to support local business and purchase a copy. There will also be books for sale at the event. We can't wait to see you at this fundraising event.
Learn more about Shelley Instagram | Website**
PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf
Check out our sponsors:
Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)
RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
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The show is Produced and Edited by Palm Tree Pod Co.
PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf
Join Travis and Mace as they sit down with liver transplant recipient and Olympic medalist Chris Klug.
In 2003 Chris used $3,000 out of his own pocket to start the Chris Klug Foundation. Chris was a professional snowboard racer when he was placed on the National Transplant Waiting List three years after being diagnosed with Primary Sclerosing Cholangitis (PSC), a rare degenerative bile duct condition. After six years of being on the waiting list and three months at a critical stage, the day came.
On July 28, 2000, Chris received his liver transplant! “It was like a new engine was dropped in me!” Six weeks later, he was back on his snowboard. He had the opportunity to represent the USA at the Winter Olympics in Salt Lake City, UT, where he won a Bronze Medal. During Chris’s time on the waiting list, he promised himself he would do everything he could to spread the message of organ & tissue donation once he was able.
Alongside his wife, Missy, and two children, Bali and River, Chris lives an extraordinary life savoring every moment. He manages his own Real Estate business in Aspen, CO, and makes the time to train and compete in endurance races such as the Elk Mountain Grand Traverse, Power of Four, and the Leadville 100 Mountain Bike Race.
PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION
www.chrisklugfoundation.org
Related episode:
Episode 26: Tracey Hulick & Kidney Donor Athletes: One Way to Save a Life (or a Few of Them)NeuroReserve
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Join Travis and friends for a unique, play-by-play look at a weekend road trip involving three ski mountaineering races (including the US Skimo Association’s Team National Championship in Taos), one trip to a spiritual hot spring, some hotter competition, plenty of driving, and a whole lot of fun.
See show notes for previous episodes with Max King and Sarah Burke.Episode 18 - Krissy Moehl, Liz Krasnow, and Sarah BurkeEpisode 19 - Max King Adventure Racing Deep Dive with Team Bend RacingEpisode 42 - MO SKIMO!Episode 60 - Cam Smith and John Gaston
This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation. Please consider supporting our mission.
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Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter.
This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation. Please consider supporting our mission.Thanks to our sponsors:
NeuroReserve
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Hagan Ski Mountaineering
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The show is Produced and Edited by Palm Tree Pod Co.
Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter.
This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation. Please consider supporting our mission.Thanks to our sponsors:
NeuroReserve
Use code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Hagan Ski Mountaineering
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The show is Produced and Edited by Palm Tree Pod Co.
Join Travis and guest host Julia Fritz for a fun and stoke-filled conversation with Justin and AJ Fountain of the Colorado campfire folk band, A Brother’s Fountain.
A Brother's Fountain is a Colorado-based band with a folk-inspired sound you always wanted to hear but never knew existed. Some categorize them as Indie Folk. Others call them an Americana band. A Brother’s Fountain knows they belong to a genre all its own: Campfire Folk. Songs range from rowdy and anthemic to reflective, laid-back sing-alongs. Keep an ear out to hear their trademark "gang vocals" that invite the listener to throw their voice into the anthem.
This rag-tag crew of best buds and mountain junkies (river guides, rock climbers, backpackers, cyclists, skiers, etc.) started their music journey busking on the street corners of Old Town Fort Collins, Colorado. Their music is inspired by life’s extraordinary gifts - mother nature, authentic friendship, epic adventures, and mysteries that keep us ever-curious.
A Brothers Fountain Webstie | Patreon | Instagram | YouTube | Jamaland | MusicThanks to our sponsors:
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Five years after the Alzheimer’s diagnosis, Travis reflects on the question, “How’s Mace?”Mace’s Strava Related episodes:Ep.134 - Dr. Mark RoithmayrEp. 110 - Sonya Looney and Edward Park, PhD.Ep. 104 - A Mile At A TimeEp. 95 - Leadville Trail 100Ep. 11 - Team Stray DogsEp. 4 - Team Endure
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Chaffee County, Colorado’s Andrea Wilson is a dynamic outdoorswoman and podcaster. Host of the Just Riding Along Podcast and the Antlerless Podcast, she’s also an avid hunter and cyclist.
Join Travis and Andrea for a fun, unique, and educational conversation recorded in Salida’s own Absolute Bikes.
**Cheers to a FANTASTIC 2024! Let’s do this!
Just Riding Along Podcast | Instagram Andrea Wilson Instagram**
Past Episodes:
Ep. 20 - Greg and Denise McHaleEp. 47 - Cody RichEp. 107 Ep. 112 - Sonya Looney
Join Travis and Mace with another father-son duo, Josiah and Sullivan Middaugh, for a fun, personal, and unique conversation reflecting on Sullivan’s groundbreaking success in triathlon coming out of high school plus reflections on why youth athletes should consider delaying specialization.
Josiah Middaugh is an XTERRA Triathlon World and US Champion who has also won big events in snowshoeing, winter multisport, running, cycling, mountain biking, adventure racing, and more. Josiah runs Middaugh Coaching.
Sullivan Middaugh, 19, is an athlete with USA Triathlon’s Project Podium and a student at Arizona State University. He has worked hard and enjoyed success, including finishing fifth pro at the XTERRA World Championship in 2023 and winning the XTERRA USA Championship in 2022 and 2023.
High school senior Porter Middaugh recently finished sixth at Nike Cross Country Nationals in Portland, OR and will join his brother next year at Project Podium.
Josiah Middaugh Instagram | Coaching
Sullivan Middaugh Instagram
USA Triathlon Project Podium Instagram | Website
Parker Spencer Instagram
Check out these other episodes:
Ep. 106 with Josiah Middaugh and John Gaston
Ep. 40 with Josiah Middaugh and Amber Neben
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The Feed Instagram | Website
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Join Travis and Ray for a powerful and wide-ranging conversation about her new book and life.
In 2019, Ray graduated from Naropa University with her Master’s Degree in Clinical Mental Health Counseling with Transpersonal Wilderness Therapy. In 2020, she opened up Wanderlust Counseling. Her passion for running coaching follows in line with her mission of helping others reach their full potential in all aspects of life and therefore carries a strong mind/body/spirit focus in her coaching. At Higher Running, she enjoys coaching runners embarking on new adventures and who use running as a modality to discover more about themselves. Ray’s hobbies include reading, volunteering, Yoga, snowshoeing, rollerblading, and exploring new places with her daughter(dog), Pacer.
About LIGHT & DARK:
Pierre Teilhard de Chardin is credited for the famous quote, “We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” But what is the human experience? Through Ray’s own life experience and her work guiding others as a psychotherapist, she came up with a simple definition: the human experience is the journey from darkness into light. While it’s a beautiful journey, it is certainly not an easy one, and that is exactly where we can find compassion for all humans. Everyone on this earth signed up for a hard job. No human goes without experiencing the pain and suffering of being alive. Yet, it is exactly that pain that can point us back to the light, back to remembering our true selves as spiritual beings.
This book includes poems, insights from nature, essays, and journal entries on what it means to be human. Ray explores and defines each component of the human experience, traveling through darkness into gray and finally, back to light. Light & Dark: Reflections on the Human Experience is a lighthouse for spiritual beings who find themselves lost or stuck in the pain of being human and offers the hope and reassurance of a way out. The book is a reminder that you are not alone.Buy Light & Dark: Reflections on the Human Experience
Buy Adventures of a Dog and Her Girl
Ray Nypaver Coaching | Instagram
Wanderlust Counseling Instagram
Episode 123 with Ted Conover
Hagan Ski Mountaineering WebsiteThanks to our sponsors:
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Welcome to a compelling conservation about conservation, ecology, public lands, and PATH OF THE PANTHER, a fantastic book and film that provides a deep dive into the uncharted world of the Florida panther. It's a race against time to reveal the natural history of an icon surviving in an ancient ecosystem.
Carlton Ward Jr. is a conservation photographer focused on wild Florida. He founded the Florida Wildlife Corridor project in 2010 and has since trekked 2,000 miles during two National Geographic supported expeditions to advocate for the corridor’s protection. The most recent Florida Wildlife Corridor Expedition is the subject of the new film, The Forgotten Coast, featured at the Environmental Film Festival in Washington, D.C. and broadcast nationally on PBS in 2016. An eighth-generation Floridian, Ward has developed strong connections with conservation organizations, researchers, and landowners. His family owns a ranch in the Peace River Valley that provides habitat for Florida panthers and he has several cousins who are full-time cowboys in the Greater Everglades. He is now working as an ambassador for the recovery of the Florida panther, a plan that calls for conservation of hundreds of thousands of acres of ranchlands and forests and across Florida.
Aaron Kindle is lifelong Westerner, originally from Wyoming, who possesses a deep appreciation for the West, its people, and its wild country. He comes to National Wildlife Federation from Trout Unlimited, where he worked on public lands issues for their Sportsmen’s Conservation Project for four and a half years. Aaron went to college in Gunnison, Colorado, and received his M.S. from the University of Montana. He is an avid hunter, angler, boater, and all-around outdoor enthusiast. He lives with his wife and two children in Salida, CO, and serves on the Board of Directors for the Central Colorado Conservancy.
Carlton Ward Jr. Instagram
National Wildlife Federation Outdoors Instagram | Podcast | YouTube
Saving the Florida Wildlife Corridor YouTube
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Yael Schonbrun, Ph.D. is a clinical psychologist, an assistant professor at Brown University, former co-host of the podcast Psychologists Off the Clock, and a mother of three. Her academic research revolves around the intersection of relationship problems and mental health conditions. Her unique approach blends ancient Eastern philosophy with scientifically backed practices, helping individuals and couples manage work, parenting, and marriage more effectively. Yael’s highly-recommended book is WORK, PARENT, THRIVE.
Sonya Looney is a coach, athlete, writer, mom, and podcaster. Sonya’s results as a professional mountain biker include wins at the 24-Hour World Championship, 24-Hour National Championship, Breck Epic Stage Race, Yak Attack Stage Race, Brasil Ride Stage Race, and many more. Her excellent podcast is The Sonya Looney Show, and she’s working hard on a Masters in Applied Positive Psychology at the University of Pennsylvania.
YAEL’S KEY RELATIONSHIP TAKEAWAYS:
- Manage Expectations: Learn to appreciate the limits of what one person can provide.
- Effective Communication: Open, honest, and empathetic communication is the cornerstone of healthy relationships.
- Reaching Toward Acceptance: Find out why Yael believes “acceptance paves the way for change”
- Overcoming Overwhelm: How to identify what truly matters and do less to reduce stress in your life and relationships.
- How to Prioritize Love: Can personal growth and self-improvement strategies change the way we exist in relationships?
Yael Schonbrun Website Buy Work, Parent, Thrive Sonya Looney Website
Check out these other episodes:Ep. 110 Sonya Looney and Edward ParkEp. 112 Sonya Looney and Travis Ep. 119 Sonya Looney and Kara Goucher
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Vicki Ash Hunter relies on running to satisfy her competitive nature and keep her body and mind healthy and strong. She credits running with her survival after horrific accidents and injuries and today works with athletes of all abilities to help them move better. Her running resume is stacked with elite events and iconic races, including the U.S. Track and Field Olympic Trials and the Boston and Pikes Peak marathons. She is retired from the University of Colorado, where she taught Political Science for 25 years, and lives in Boulder and Kona, Hawaii.
Guest co-host Hillary Allen is a professional athlete based in Boulder, Colorado. She is the author of OUT AND BACK and podcast host of Trail Society Podcast. Hillary spoke about her book on Episode 23 of The Travis Macy Show.
About RUNNING AND RETURNING:
For Vicki Ash Hunter, Ph.D., running was an escape. Compelled to move her body, flee her perceived inadequacies, and shed her sadness, Hunter found solace - and success - in competitive and endurance-distance running. She established herself as a national-class athlete, qualified for the marathon Olympic Trials in 1988, and became a trusted coach to others. Even after a life-threatening accident, motherhood, and, later, a shockingly life-altering injury, nothing could keep her from the roads and trails around her Boulder, Colorado, home.
But what was she running from?
In this, her introspective and insightful memoir, Hunter explores how generational trauma, including her mother's reliance on food and drugs; her daughter's drug use; and her own overzealousness with exercise impacted her family and how, in her early 60s, she is finding her way toward balance, strength, and confidence. She reflects on how she, her mother, and her daughter experience ratzo v'shov, (as it's known in Judaism), the spiritual act of running in its many forms and returning to appreciation grounded in self-love.
In This Episode:
Find out more about Vicki: Coaching | Instagram
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Episode 23 featuring Hillary Thanks to our sponsors:
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The Veterans’ Outdoor Advocacy Group (www.VOAG.org) promotes the benefits of outdoor adjunct therapy for Veterans by delivering research and advocacy, while driving access and proving efficacy, and perpetuating the well-being of our public lands.
Growing up in Virginia, Ben Davis developed a passion for whitewater and climbing early in life. After attending college at the University of Tennessee at Chattanooga, Ben enlisted in the Navy serving in the SEAL teams. During his service he completed three deployments and an MBA from William and Mary. Ben has achieved and volunteered in numerous successful climbing and mountaineering endeavors in the later years of his service. During this time he witnessed firsthand the powerful benefits of outdoor therapy. Currently residing in Denver, Ben is a dedicated advocate of VOAG’s mission and remains passionate about exposing his fellow veterans to the power of the outdoors.
Veterans’ Outdoor Advocacy Group Website | Instagram
Ben Davis Instagram | Substack FIBARK History
Episode 1 with Navy SEAL Rorke Denver Thanks to our sponsors:
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Devon Yanko and Justin Walker are pillars of the running community in and around Salida, CO. They can both be found with some regularity at 7000 Feet Running Company as well as on the roads, trails, and track.
Devon has run more than 50 marathons (including 40 sub 3 hour marathons), as well as more than 50 ultra marathons since 2006. On the roads, Devon has competed in two Olympic Trials in the marathon as well as winning three ultra distance road national championships and competed on six Team USA ultra teams including 2009 Gold Medal winning team in Belgium for the 100k and 2019 silver medal team in Romania for the 50k. She has also come in 3rd place at the prestigious Two Oceans Marathon (56k) in Cape Town, South Africa and 5th in Comrades Marathon (89k, as well as first novice and first American) in 2012. She has earned 3 Comrades Marathon gold medals (Top 10s).
On the trails, she is equally as accomplished including winning Leadville 100 and Javelina 100. Devon’s 100 mile PR is a blazing 14 hours, 23 minutes at Umstead in 2022.
Justin has participated in over 100 races from 1 mile to 500+ mile events. He has been organizing events for nearly 10 years and knows the community is first and foremost to a healthy lifestyle. Justin is a great guy who also happens to be a former elite storm chaser.
Travis Macy Blogspot
Devon Yanko Instagram| Blog 7000 FEET Running Company InstagramOros Events Webstie
Travis Macy Show - Episode about mountain biking in Salida
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Join Travis with friends Danelle “Nellie” Ballengee and Mia Howle for a fun and highly-educational conversation about preparing for and competing in trail running marathons and ultramarathon.
Danelle Ballengee is one of the world’s most accomplished adventure sports athletes, boasting four Pikes Peak Marathon wins, three Primal Quest adventure race victories, and six “U.S. Athlete of the Year” wins in four sports. She is the top-winning endurance athlete in the world, having won several hundred events in various endurance sports including skyrunning, adventure racing, mountain running, rogaining, snowshoeing, triathlon, and duathlon. In 2006, she survived an incredible accident where she was stranded for 56 hours with a shattered pelvis when she fell about 60 feet after slipping on an icy rock while trail running near Moab, Utah.
Travis and Mace have enjoyed a decades-long friendship with Nellie that has transitioned from the racecourse (where they used to spend all their time) to the soccer sideline (where they now spend most of their weekends and occasionally see each other at their kids’ training camps and tournaments). They all raced together with Shane Sigle on Team Endure at World’s Toughest Race: Eco-Challenge Fiji 2019 (available on Prime Video).
Mia Howle, who is training for the Moab Trail Marathon, is Senior Marketing Manager at TheFeed and professional photographer with apBEARture Photography.
Moab Trail Marathon Website Route66 Ultra Run Website Mia Howle Instagram apBEARture Photography Instagram
Past Episodes:
Danelle on Episode 4Fueling with John Gaston and Josiah MiddaughUltrarunning with Luke JayRoute 66 Podcast
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Colorado mountaineer Chris Warner recently became the second American (in addition to Ed Viesturs) to summit all 14 of the world’s 8,000 meter peaks.
Chris Warner is one of America’s most accomplished mountaineers, leadership educators, and entrepreneurs. An expert at creating and leading high-performance teams, Chris is one of the rare adventurers on the speaking circuit with corporate and academic expertise, allowing him to educate, as well as motivate.
Join Travis and Mace to celebrate with Chris and to, more importantly, honor and reflect on lives lost recently at the top of the world, including discussion of the ethics of ambition as related to mountaineering and beyond.
This episode is dedicated to Gina Marie Rzucidlo, Tenjen Lama, Anna Gutu, Migmar Sherpa, their families, and others who’ve lost their lives in the mountains.
Previous Episodes:Chris Warner EpisodeJill Wheatley EpisodePete Kadushin Episode
Chris Warner Instagram | Website
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Join Travis and Mace for a conversation with Mark Roithmayr regarding recent progress in Alzheimer’s treatments plus an optimistic view for the future.
The mission of the Alzheimer's Drug Discovery Foundation is to rapidly accelerate the discovery of drugs to prevent, treat and cure Alzheimer's disease. Founded in 1998 by co-chairmen Leonard A. and Ronald S. Lauder, the Alzheimer's Drug Discovery Foundation (ADDF) is the only charity solely focused on finding drugs for Alzheimer's.
Mark Roithmayr is an admired nonprofit leader with four decades of experience in both start-ups and mature organizations. As Chief Executive Officer of the ADDF, Mr. Roithmayr is responsible for steering the Foundation’s overall strategy, focus, and business operations. Since joining the ADDF in 2017, the organization has transformed dramatically in impact, scale, presence, and brand. Under his leadership, the ADDF’s revenue has increased five-fold from $17M to an excess of $90M and mission related investing has grown over 100%.
As such, Mr. Roithmayr sets the strategic vision of the ADDF and works in partnership with the Co-Founder and CSO, Howard Fillit, MD, Executive Leadership, and the Board of Governors and Overseers to advance and execute the Foundation’s mission of accelerating the discovery of drugs to prevent, treat, and cure Alzeimer’s disease and related dementias. His areas of expertise and focus include venture philanthropy, strategic planning, volunteer development, and brand-building. One of Mr. Roithmayr’s milestone accomplishments was securing Bill Gates, as well as Jeff Bezos and MacKenzie Scott, as donors to further the Foundation’s venture philanthropy efforts. Additionally, he secured a 10-figure gift from the families of Leonard and Ronald Lauder, ensuring all overhead costs will be covered at the ADDF for the next two decades.
ADDF Instagram | Website | YouTube
Trav’s Resources for Families Navigating Alzheimer’s
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Pete Kadushin, Ph.D., CMPC is the Mental Performance Coach for the Chicago Blackhawks (NHL) and host of The Mental Training Lab Podcast.
Join Travis and Pete for a fun and immediately actionable conversation full of mental performance strategies and tools.
Pete Kadushin Website | Podcast | InstagramThanks to our sponsors:
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Tara Dower is on a tear! The Virginia Beach resident recently set a supported fastest known time (FKT) on the Colorado Trail (8 days!) before winning Steamboat’s prestigious Run Rabbit Run 100 in the third fastest female time to date.
Catch up with Tara and her Colorado Trail teammate, the amazing Liz Derstine, plus Travis and biker/runner/dad/husband/lawyer Erik Nielsen in this fun, stoke-filled, and educational conversation about shredding it up in the mountains–and the rugged, flexible mindset (see Ep. 129 with Brad Stulberg**) necessary to make it happen.
Tara Dower on Instagram | YouTube**Liz Derstine on Instagram
Erik Nielsen on Instagram
Mercury on the Run Website
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The show is Produced and Edited by Palm Tree Pod Co.
Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it.” And Daniel Pink says that it “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.”
Join Travis and Mr. Curran for a fascinating and highly-personal conversation about perfectionism in work, appearance, relationships, sport, and life–including their reflections on how Durango, Colorado’s Sepp Kuss is succeeding at the highest level of road cycling by being himself and avoiding the perfection trap.
Thomas Curran Website | LinkedInThanks to our sponsors:
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Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
Steven is the author of twelve bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.
Alongside his wife, author Joy Nicholson, he is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary.
Join Steven and Travis for a fascinating and fun conversation about Gnar Country**, flow, peak performance aging, and why we should all shred hard!
Steven Kotler Instagram | Facebook | Twitter | LinkedIn**Thanks to our sponsors:
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Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Brad Stulberg is an internationally known researcher, writer, and coach on excellence, well-being, and sustainable success. He is bestselling author of Master of Change, The Practice of Groundedness,Peak Performance and The Passion Paradox. He is a regular contributor to The New York Times and his work has also appeared in The Wall Street Journal, the Los Angeles Times, Wired, Forbes, Outside, Time, **& more. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on how they define and pursue excellence and their overall well-being.
Brad Stulberg Instagram The Growth Equation Instagram | Website**
Steve Magness on The Travis Macy Show
Megan Hottman earned her B.A. in Corporate Communications, magna cum laude, and her Juris Doctorate, both from Creighton University in Omaha, Nebraska. After law school, she accepted two consecutive judicial clerkships; one in Jackson County Circuit Court in Kansas City, Missouri and one in Jefferson County District Court in Golden, Colorado.
At the age of 29, she did what people told her was not possible - she hung her own shingle and formed Hottman Law Office (HLO), aka "TheCyclist-Lawyer.com." This practice, she says, "is the perfect combination of passion and profession - love of cycling and legal education culminated in this practice; I'm doing what I was meant to do." In 2012, she turned her attention to building up her practice, focusing exclusively on cycling law.
Hottman has represented over 160 cyclists in their individual cases, as well as provided counsel to other lawyers, to cycling groups, bike shops, and organizations.
In addition to representing her own clients, she has been endorsed as a cycling expert by other lawyers. She is known by Colorado cyclists as well as her fellow attorneys as THE go-to lawyer for anything cycling-related. She handles cases in all 50 states, and is licensed in Missouri, Colorado, Arizona and Nebraska. She provides frequent legal education seminars on biking laws, trends she sees in her cases and those nationwide, and education to both novice and veteran riders alike. She also provides educational and training opportunities to law enforcement officers.
In March 2015, Hottman and her practice were featured in an article titled "Broken Spokes" in Outside Magazine. A few months later, she was also featured on HBO Real Sports, in a "Bike Wars" episode. In 2019, she led a group of 24 cyclists in breaking the World Record for the Longest Static Cycling class (28 hours!).
Megan Hottman Instagram
The Cyclist Lawyer Instagram | Website
Engine Inside Film
Maximum Enthusiasm Podcast
Wise Athletes Podcast ft. Megan Hottman
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The Feed Instagram | Website
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John Gaston is one of America’s top ski mountaineers and mountain bikers who is also CEO & PLM at STRAFE Outerwear. John’s many accomplishments include ski mountaineering national titles, 2nd and 3rd place at Leadville 100 Mountain Bike Race, and course records at Power of 4 and Elk Mountains Grand Traverse ski races.
Join John and Travis for a fun and personal tell-all about what it’s like to ride at the front of the legendary Leadville 100 Mountain Bike Race.
John Gaston Instagram
Strafe Outerwear Website
Episode 60 - Cam Smith and John Gaston
Episode 106 - John Gaston and Josiah Middaugh
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The Feed Instagram | Website
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Neal is a Licensed Clinical Social Worker and Mental Performance Consultant based in Longmont, Colorado. He provides individual psychotherapy and mental skills training/consultations/coaching to athletes at all levels throughout the state.
Neal has been a clinical social worker since 1998 working in various settings including residential treatment centers, schools, hospitals, employee assistance programs, and private practice, providing psychotherapy for a range of different issues.
After years working as a clinical social worker, he received a second masters degree in applied sport psychology and continues to receive mentorship from a sport psychologist working towards certification as a mental performance consultant (CMPC) through the Association for Applied Sport Psychology.
When not working with athletes Neal is a dad, husband, endurance and mountain athlete and endurance coach. He is a noted outdoor educator - instructing mountaineering, rock-climbing, backpacking and white-water rafting to adolescents and adults for Outward Bound in Oregon, California and Colorado - as well as having instructed wilderness, rock-climbing and mountaineering trips at the University of Oregon and volunteered for search-and-rescue.
In This Episode:
Neal Palles Instagram
Colorado Psychotherapy & Sport Performance Website | Instagram
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The Feed Instagram | Website
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Emma Roca, the mother of three, was a world-class ultra runner and adventure racer from the Spanish region of Catalonia who fights fires and holds a Ph.D. in Biochemistry. Travis and Emma discuss World’s Toughest Race: Eco-Challenge Fiji 2019; ultra running adventures; Emma’s journey as a female pioneer in male-dominated fields; family and parenting; their close friendship; Emma’s recent journey with cancer; and more.
Emma passed away in June of 2021. We will always love and miss her.
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The Feed Instagram | Website
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The show is Produced and Edited by Palm Tree Pod Co.
Do the work.
Keep the faith.
Give the horse its head.
Flow.
Writing process.
All that and more in today’s great interview with novelist Peter Heller, whose new book, The Last Ranger, hits shelves tomorrow.
Peter Heller is a longtime contributor to NPR, and a former contributing editor at Outside Magazine, Men’s Journal, and National Geographic Adventure. He is an award winning adventure writer and the author of four books of literary nonfiction. He lives in Denver. Heller was born and raised in New York. He attended high school in Vermont and Dartmouth College in New Hampshire where he became an outdoorsman and whitewater kayaker. He traveled the world as an expedition kayaker, writing about challenging descents in the Pamirs, the Tien Shan mountains, the Caucuses, Central America and Peru. He was the first man, with a Kiwi paddler named Roy Bailey, to kayak the Muk Su River in the High Pamirs of Tadjikistan. The river was known as the Everest of Rivers in the Soviet Union, and the last team that had attempted it lost five of their eleven men. The run was 17 days of massive whitewater through a canyon inhabited by wolves and snow leopards.
Peter Heller Website
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The Feed Instagram | Website
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Join Travis and Ted Conover for a fascinating conversation about Ted’s latest book, his writing style, and the people, land, and unexpected commonalities that make our country great.
From the author’s website:
My first book (Rolling Nowhere), began as research for a senior anthropology thesis. A transcendant moment occurred in a freight yard in Bakersfield, California, where, as I spoke with a guy my age named Enrique Jarra, it dawned on me that Mexican migrants were the true, modern-day incarnation of the classic American hobo. Coyotes, my second book, recounts a year of work and travel with these migrants.
A smart guy I met in New York introduced me at a party as a writer who “made a living sleeping on the ground,” which got me worried and led me to Aspen and Whiteout, a very different sort of first-person ethnography. Then I moved to New York and wrote Newjack: Guarding Sing Sing, an account of immersion in a world that is tough and dangerous and–if a person’s not careful–soul-shrinking. That research was my hardest ever, but also paid an enduring dividend.
In The Routes of Man, I link a series of challenging first-person passages down roads with reflections on how this most extensive man-made artifact changes us all, both intentionally and not. It’s a book about roads but I’m in it as well. Immersion: A Writer’s Guide to Going Deep is an attempt to share what I’ve learned about this sort of writing. My most recent book, Cheap Land Colorado: Off-Gridders at America’s Edge, recounts a passage into a landscape and community that in truth I haven’t left yet. It may be the closest I’ve come in any of my books to “going native.”
I admire writing where writers have something at stake; where they don’t just depend on experts but rather take time to think and research and participate, thereby transforming themselves into experts; where caring and the urgency of the subject transform the writing into something that matters.
Reserve a spot for Ted’s talk in Buena Vista, CO on 8/2
Ted Conover Website
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The Feed Instagram | Website
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Starla is a partner, an athlete, a professional cyclist, an empowerer and co-creator of Distance To Empty. She is a planner, a dreamer, a teammate and a survivor! She has endured some very difficult health challenges and continues to show up for herself, her teammates and for the Distance To Empty athletes. Starla leans in and is on a journey to be in the present moment.
Becca Jay (YOU ARE A BIG DEAL PODCAST) and Travis co-host this podcast together. We talk about Starla's 15 year pro racing experience and how she redefined who she was. She talks about how a doctor dismissed her serious symptoms and belief that something was wrong. Eventually lesions were found on her spine and brain and a very challenging journey to healing began. Starla empowers Colorado-based women to get on bikes and to show up for themselves. She is navigating the ups and downs of high and low energy levels and is embracing the mental challenges that come with listening to her body now. We talk about the importance of having fun with racing and how that will often contribute to a good race. You can be competitive AND have some fun!!
Starla Teddergreen Instagram | WebsiteDistance To Empty WebsiteSubscribe to Becca’s podcastFollow Becca Jay on Instagram **Thanks to our sponsors:
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The Feed Instagram | Website
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Rusty Chadwick’s passion for transformational experiences was ignited during his time as a guide and head wrangler at two premier guest ranches in Colorado after college. After four years out West, he transitioned to WinShape Teams, where he has spent nearly a decade creating second-mile guest experiences and developing programming for teams and leaders. Today, Rusty’s role as Director for WinShape Teams has him pointing the team back toward its purpose and unique essentials, and providing leadership and support to each department. It’s here that he gets to exercise the skills he loves most by facilitating journeys for others.
Join Rusty with Travis and Mace for a compelling conversation about creating and maintaining winning teams for the boardroom, family room, and racecourse.
For The Team Documentary
WinShape Teams Website | Instagram
Team Work: 13 Timeless Principles for Creating Success and Fulfillment as a Team Member
Related Episodes:
Ep. 99 Adventure Racing World Championship
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The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
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The show is Produced and Edited by Palm Tree Pod Co.
Sarah Zoey Sturm is a professional off-road cyclist and graphic designer living in Durango, CO. Even though Sarah has won a whole bunch of races and finished on the podium in 2022 at the Lifetime Grand Prix (she’s holding 2nd in the 2023 series at the moment and finished 3rd at Unbound Gravel), Sarah is sincere in her “It’s Supposed to be Fun” motto and easygoing attitude.
Join Travis and Mace for a fun and educational conversation about mindset, athlete development, Lifetime Grand Prix, Lead Challenge, Leadville 100 Run, paint sticks, and more.
And a big welcome to guest host, Peter Bianco, a recent finisher of the Unbound 100 gravel race and Travis’ endurance coaching client and friend.
Sarah Sturm Website | Instagram
Lifetime Grand Prix YouTube
A Catalyst to Self Discovery, featuring Sarah Sturm at Crusher in the Tushar
**Thanks to our sponsors:
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The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
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The show is Produced and Edited by Palm Tree Pod Co.
Kara Goucher is a long-distance runner, Olympian, author, and mother. Her journey has taught her the power of self-belief paired with the support of others. In her new book, "The Longest Race," and through her advocacy for women's rights, she encourages us all to rise above doubt and pressure to become our most authentic selves.
In this two part conversation, Kara, who has represented the USA at the Beijing and London Olympics and finished third at the Boston Marathon, joins co-hosts and fellow athletes Travis Macy and Sonya Looney to share stories from life and sport.
In part two of this incredible conversation, Kara offers insights into battling imposter syndrome, the thrill of winning a medal, and how to embrace autonomy and joy in running while holding the weight of expectations. Plus, Kara shares advice for parents navigating disordered eating and body image with young athletes.
You can find part one of the conversation on the Sonya Looney Show, where Kara discusses challenges in pregnancy and athletics, how she has persevered and now advocates for women's rights in the male-dominated world of sports, and offers opportunities for men to join the conversation.
The Sonya Looney Show is a podcast about how to live a high performance life. Sonya interviews the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day. You can find it on your favorite podcast platform.
Kara Goucher Instagram
Buy Kara's book "The Longest Race"
Sonya Looney Instagram | Podcast| Website
Travis Macy Instagram | Website
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The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
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The show is Produced and Edited by Palm Tree Pod Co.
The fatherhood journey is a team sport. In the midst of striving for balance, recovering from perfection, and finding your own path, how can parents stay present in their experience?
In this candid conversation, Travis Macy and Anthony Palmer join forces to reflect on how they navigate the challenges and joys of parenting, while also juggling work and personal life. They share wisdom passed down from their own dads and look to the future.
Plus, these two dads discuss how technology impacts parenting, and share hilarious and heartwarming stories from fatherhood.
Travis Macy Instagram | Website Anthony Palmer on Instagram Palm Tree Pod Co. Website | Instagram Wake. Dad. Drink. Repeat. Website | Podcast | Instagram **Thanks to our sponsors:
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The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
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The show is Produced and Edited by Palm Tree Pod Co.
Matt McCue is the Founder and Editor of The Creative Factor, a publication about people whose skills and creative vision transform the ways we see the world and ourselves. The platform’s focus is on the minds and methods shaping craft, career, and culture. The Creative Factor Studio is a content strategy service that builds and runs corporate publications. They've delivered successful business results for publications (Fast Company, New York, and ESPN), brands (Adobe, Bridgewater Associates), websites (the Steve Jobs Archive), and consultancies.
Former teammates in track and cross country at CU-Boulder, Matt and Travis relive the old days before getting into entrepreneurship, The Creative Factor, AnHonorable Run (Matt’s book), NYC culture and life, A Mile at A Time (Travis’ book), and more.
The Creative Factor Website | Instagram
Matt McCue LinkedIn
Travis Macy Instagram | Website **Thanks to our sponsors:
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The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
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The show is Produced and Edited by Palm Tree Pod Co.
Shelby Stanger has been passionate about storytelling since she inked her first article in a national publication at age 15. As a longtime adventure journalist in the outdoor sports world, Shelby has standup-paddled a portion of the Peruvian Amazon, reported about a summer-long punk concert series called the Vans Warped Tour, surfed from Tofino to Tavarua, had her own adventure column in five San Diego newspapers, and interviewed countless CEOs, entrepreneurs and pro athletes on assignment for national publications like Outside Magazine, ESPN, CNN.com, and Shop-Eat-Surf.com. Prior to becoming a full-time storyteller and consultant, Shelby worked at the iconic shoe company, Vans, where she helped oversee all the women’s branding and later the international marketing for the Americas and Australasia regions. She later served as a media consultant to brands including Nike, PrAna, and Body Glove.
In 2016, Shelby created Wild Ideas Worth Living podcast, which she sold to REI Co-Op four years later in 2020 and still hosts. The show features high-impact interviews with world-class adventurers, authors, scientists, athletes, health experts and explorers who have turned their own wild ideas into a reality. She also created a podcast about health and humor called Vitamin Joy in 2020, and has hosted a travel show for Lufthansa.
This year, Shelby released her first book, Will to Wild, published by Simon and Schuster. She will also be giving her first TEDx talk about the power of nature and adventure to change your life.
In addition to her work as a storyteller and journalist, Shelby is a longtime board member for Outdoor Outreach, a non-profit that helps empower at-risk kids in San Diego through outdoor programming like rock climbing, snowboarding, and hiking.
The common thread to everything she does: A little adventure is life’s antidote. To second chances. To soul seeking. To success. When not on assignment or behind a microphone, the San Diego native enjoys sampling the best coffee, surf breaks, and smoothies around the county.
Join Shelby with Travis and Mace for a fun and wide-ranging conversation on a variety of topics: Shelby’s new book; the importance of engaging with scary stuff; cultivating perspective; microdosing nature; surfing, Vans, Luke Jay, Warp Tour and punk rock; and more.
In This Epiosde:
Will to Wild: Adventures Great and Small to Change Your Life Trailer
Shelby Stanger Instagram | Website
Order Shelby’s Book Will to Wild
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Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Disenchanted with the corporate world, Jerry Kopack left the cubicle at age 31 to open a hospice in Colorado with his mom. The perspective-changing experience led him to begin traveling the world and open himself up to new opportunities.
Kopack’s biking adventures began in Africa and continued on to India, Nepal, Israel and more. He learned about the beauty of the world and of people and wrote about his journey in his new book, The World Spins By.
Even if he has never consumed coffee, Jerry really is a great guy.
Join Travis and Jerry for a fun, post-ride chat on many topics: cycling, human connection, travel, impact, presence and optimizing time, Boulder, hospice and the wisdom therein, The World Spins By, deer jerky, a homemade smoothie bursting with adaptogens, and more.In This Epiosde:
Jerry Kopack Website | Instagram
Buy The World Spins By
www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
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The show is Produced and Edited by Palm Tree Pod Co.
Philippe is a native of Turnhout, Belgium. In 1980 he immigrated to the United States where he earned a Bachelor of Arts in Modern Languages from Longwood College (1994) and Master of Arts in Curriculum & Instruction from the University of Colorado (2003). He is an alumnus of Teach For America. Philippe is on the board of directors of Celebrate EDU, dedicated to creating a bright future for young adults with developmental disabilities and diverse learning profiles. He is also a consultant for Words Beyond Bars, a project committed to introducing powerful and transformative literature to incarcerated individuals.
Philippe has been in the field of education since 1994. He presents annually at a variety of national and international educational conferences and workshops.
He is currently the Director of Education at Denver Academy. His published work, videos, upcoming events, teacher resources and blog is at www.rememberit.org.
Join Travis and Philippe for a compelling and wide-ranging conversation about: Philippe’s new book, What Only Painters See; Denver Academy and neurodiversity; teaching and the pandemic; cycling and the god, Eddy Merckx; the art and science of translation; cross-generational relationships; Debra Reber and Differently Wired; and more.
In This Epiosde:
Philippe Ernewein Instagram | Website
Denver Academy
Debbie Reber episode
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Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
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Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Author of Everything Left to Remember and Unbound, Steph Jagger is a coach and speaker at www.stephjagger.com.
**Join Travis and Steph for a personal, philosophical, literary, and compelling conversation about Steph’s books, work, life, and her family’s Alzheimer’s journey.
Previous ep:*Stacy SimsAnnie Fenn*Cindy Weinstein
Steph Jagger Website | Instagram
www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Sonya Looney is a coach, sponsored athlete, writer, mom, and podcaster. Sonya’s results as a professional mountain biker include wins at the 24-Hour World Championship, 24-Hour National Championship, Breck Epic Stage Race, Yak Attack Stage Race, Brasil Ride Stage Race, and many more. Sonya’s fantastic mindset course can be found here. Her excellent podcast is The Sonya Looney Show.
Please enjoy this unique, in-person conversation between Sonya and Travis recorded at the airport en route to a speaking event.
Sonya Looney Instagram | Website | Podcast
Ep. 92 - Sonya Looney
Ep. 107 - Mountain Biking in Salida
Ep. 110 - Sonya Looney and Edward Park
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Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Join Travis with his friends and local badasses for a fun, candid, and inspirational conversation recorded in the living room.
Mahting Putelis (www.mahting.com) is a Salida, CO-based photographer, outdoorsman, hunter, skier, conservationist, outdoor educator, entrepreneur, and friend.
Evan Paul, also of Salida, is a runner, snowboarder, split-boarder, backcountry guide, search and rescue volunteer and devotee, entrepreneur, and friend.
Topics include: search and rescue, backcountry skiing, hunting and the hunting industry, Hunt to Eat, job searching and today’s market, photography, work-life balance, outdoor industry, career advice, Janis Putelis and MeatEater, self-employment, marriage, Salida, Colorado, and more.
In This Episode:
Episode 39 - Luis Benitez
Evan Paul Instagram | Website
Mahting Putelis Instagram
www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
If you’re like Travis and you want to avoid developing Alzheimer’s disease and other types of cognitive decline, listen closely in this educational and compelling conversation with two experts.
Fresh off a big mountain biking win at the Pisgah Stage Race, Sonya Looney is a coach, sponsored athlete, writer, mom, and podcaster. Sonya’s results as a professional mountain biker include wins at the 24-Hour World Championship, 24-Hour National Championship, Breck Epic Stage Race, Yak Attack Stage Race, Brasil Ride Stage Race, and many more. Sonya’s fantastic mindset course is at https://moxy-grit.thinkific.com/courses/moxy-grit-mindset-academy. Her excellent podcast is The Sonya Looney Show.
Edward S. Park, Ph.D., is the Founder and President of NeuroReserve. Ed has over 15 years of experience in the research and development (R&D) of biopharmaceuticals, medical devices, and nutritional therapeutics. Most importantly, his father struggled with Parkinson’s disease and dementia for almost two decades before passing away. The impact this experience on his family, which is similar to the experiences faced by so many others today, is the motivation for NeuroReserve.
Before NeuroReserve, Ed led development of nutrition-enabling therapeutics for people with severe under-nourishment caused by cystic fibrosis, short bowel syndrome, pancreatic cancer, and preterm birth. At Alcresta Therapeutics, he successfully directed the end-to-end R&D, testing, regulatory approval (U.S. F.D.A. and E.U.), and launch of RELiZORB, the first-of its-kind combination-enzyme-cartridge to support absorption of critical long-chain polyunsaturated fats for the most malnourished populations.
Earlier, Ed worked with major pharmaceutical and health care companies as an R&D advisor with PricewaterhouseCoopers (PwC) Health Industries Advisory, charting development paths for vaccines, cancer therapeutics, clinical genomics operations, and in vitro diagnostics. Before PwC, Ed worked at Altus Pharmaceuticals (later Alnara Pharmaceuticals) in its commercial and development teams, where he led evaluation of early- and clinical-stage therapeutics for rare diseases, pediatric growth failure, hyperoxaluria and kidney stones, and chronic pancreatitis. Ed started his therapeutics career as an R&D associate at Bristol Myers Squibb.
Ed holds a Ph.D. in chemical-biomolecular engineering from the Georgia Institute of Technology, where he was awarded a U.S. Department of Defense – National Defense Science and Engineering Graduate (NDSEG) Fellowship, sponsored by the Office of Naval Research. He also holds a M.S. and M.B.A. from the Massachusetts Institute of Technology.
In This Episode:
Sonya Looney www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
David Roche is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University.
David started the Some Work All Play (SWAP) team in 2013, with the premise that he could help athletes learn to live like puppies and run like rockstars while not giving a f#ck about things that aren't important. David and his wonderful wife, Megan, host the Some Work All Play Podcast.
Join Travis and David for a fun, educational, and philosophical conversation about running, parenting, and life.
In This Episode:
David Roche Instagram
SWAP Running Website | Podcast
www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
What’s the deal with therapeutic psychedelics like ketamine, MDMA, LSD, and psilocybin? Who is using them and how? How might we re-wire, re-pair, and re-inforce positive brain function? What mental health gains might be achieved with plant medicines? And what about access, legality, and ethics? How about EMDR?
Carrie Sclar Stevens, PA-C, MA () is our special guest on these topics.
Guest hosts Andrew Vontz (Choose the Hard Way Podcast) and Anthony Palmer (Palm Tree Pod Co.) join Travis and Carrie for a compelling conversation about all of the above and more.
In This Episode:
Carrie Sclar Stevens Website
Choose The Hard Way Podcast
Palm Tree Pod Co.
www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Join Travis and his Salida, CO. mountain biking community for a fun, lively, and educational conversation recorded at Absolute Bikes. Shawn Gillis is owner of Absolute Bikes and a 25-time finisher of the Leadville 100 Mountain Bike Race. Rob Kelley is a local ripper, former roadie, and coach of Salida Racing, the high school mountain bike team. Mike Franco and Parker Roenfanz are avid cyclists and industry professionals who are putting on the new Salida Enduro series (www.salidaenduro.com) and legendary Vapor Trail 125 (@vaportrail125).
Whether you ride in Salida or somewhere else, this chat will leave you stoked to get on the trails!In This Episode:
Salida Racing Instagram
Vapor Trail 125 Instagram
Salida Enduro Instagram | Website
Absolute Bikes Website
Colby Peterson Instagram
www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Want to fuel like the pros? Join Travis, Josiah, and John for a fun, frank, and educational conversation about fueling for endurance training and racing.
John Gaston is one of America’s top ski mountaineers and mountain bikers who is also CEO & PLM at STRAFE Outerwear. John’s many accomplishments include ski mountaineering national titles, 2nd place at Leadville 100 Mountain Bike Race, and course records at Power of 4 and Elk Mountains Grand Traverse ski races.
Josiah Middaugh is an XTERRA Triathlon World and US Champion who has also won big events in snowshoeing, winter multisport, running, cycling, mountain biking, adventure racing, and more. His son, Sullivan Middaugh, is a pro triathlete with Project Podium. Josiah runs Middaugh Coaching.
John and Josiah are both great guys who spend a lot of time with their kids.
In This Episode:
Josiah Middaugh Website | Instagram
John Gaston Instagram
Strafe Outerwear Website
Episode 40 - Amber Neben and Josiah Middaugh
Episode 60 - Cam Smith and John Gaston
www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
Chris Ward is a podcaster (LIKE A BIGFOOT), teacher, endurance athlete, film producer, father, husband, and all-around good dude from the Denver area.
Ward’s new film, “A Long Way from Nowhere,” is now available on YouTube at The Audacious Report channel:
What compels a person to run 150 miles through the desert at the height of summer? Is it the need for achievement, the competitive instinct, or something deeper? A LONG WAY FROM NOWHERE is a different sort of extreme sports film—one centered not around winning or extraordinary spectacle—but instead one focused upon the human spirit—on why individuals, knowingly or not, seek out some of the harshest climates on earth—in this case, southern Utah in June—and push themselves to, and sometimes beyond, the breaking point.
Amongst the disparate cast of characters in this film is a veteran suffering from PTSD, a widowed single father, and a female police officer working in the field of human trafficking. Each undertakes the 150-mile Desert Rats stage race, each their darkest hour, and each, through the curious alchemy of extreme hardship and desert solitude, emerges with a new understanding of what it is to be human. This is A LONG WAY FROM NOWHERE.
Join Travis, Mace, and Chris for a thoughtful discussion between two friends about Chris’ film, Travis’ book (www.travismacy.com/books), navigating life, and more.
In This Episode:
Chris Ward Instagram | Website | Facebook
A LONG WAY FROM NOWHERE ON YOUTUBE
Robbie Balenger Episode
Travis on the Like A Big Foot Podcast: Ep. 94 | Ep. 216www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
The show is Produced and Edited by Palm Tree Pod Co.
A Mile at a Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure and Hope by Travis and Mace Macy with Patrick Regan goes on shelves in hardcover and audiobook tomorrow.
Mark “Mace” Macy, a thirty-year veteran of ultraendurance competitions, was diagnosed with early-onset Alzheimer’s disease in 2018 at age sixty-four. Whatever fears he had of losing his strength, endurance, and independence, Mace moved beyond them and began planning to participate with his son Travis—also a professional endurance athlete—in World’s Toughest Race: Eco-Challenge Fiji, a grueling seven-day, 400-mile marathon of trekking, climbing, biking, and paddling through the jungle in 2020. A Mile at a Time tells not just the story of how father and son tackled that epic race but the broader narrative of how the Macy family, led by Mace’s relentless optimism and remarkable inner strength, rose to the challenge of dealing with a confounding disease to become closer and stronger in the face of adversity and the unknown. Excerpts from Mace’s passionate personal journal and a clear-eyed, dramatic first-person narrative by Travis come together in this inspiring book to deliver a powerful message about living—and thriving—with a disease that impacts nearly six million Americans. This timely and deeply moving account of a man and his family’s grit and fortitude provides an honest assessment of the tough truths about Alzheimer’s disease—and a heartening lesson of hope.
TRAVIS MACY has finished over 120 ultraendurance events in seventeen countries. He is a speaker, coach, record-setting professional endurance athlete, and author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life. Travis strives to empower others to make the most of their lives through his work as an athlete, podcaster, and writer. He lives with his wife and two young children in Salida, Colorado.
MARK “MACE” MACY is a retired attorney, grandfather, and well-known figure in the endurance sports world. With his contemporaries, he pioneered ultrarunning in the 1980s and in the 1990s did the same for adventure racing: demanding team events that require everything from rope climbing to trail running, mountain biking, white-water rafting, and even camel riding. In 2020 he became the only person to compete in an Eco-Challenge race after having been diagnosed with Alzheimer’s.
PATRICK REGAN is the author of multiple works of biography, history, humor, and lifestyle for both adults and children. He has collaborated with a long list of artists, athletes, humorists, and photographers, and his books include Dog Is My Copilot, No Other Home (with professional soccer player Matt Besler), Flipping Brilliant, and Hallmark: A Century of Caring.
The Feed Website
Travis Macy Instagram | Website
www.neuroreserve.com/travismacy (code TRAVISMACY for 15% off)
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
www.AMileAtATimeBook.com
Andrew Vontz has spent more than 25 years telling and shaping the stories of the world’s top performers, brands and businesses. He is the creator ofChoose the Hard Way, a podcast about how hard things build stronger humans. His consultancy helps companies develop high-impact narratives and communications strategies and he coaches leaders to become high-performance communicators.
He is an advisory board member of businesses and nonprofits including Joro, the climate action finance app, and A Second U Foundation, the nonprofit that trains and educates formerly incarcerated people to launch careers in health and wellness.
Previously he was Vice President of communications at the social fitness app Strava where he helped grow the community from 7M→100M athletes and helped the business reach profitability during his seven years there.
Before that, he was head of content at TRX, the human performance company. He spent the first decade of his career as a freelance journalist and published hundreds of stories in outlets including Rolling Stone, The Los Angeles Times, Vice, Velonews, Men’s Health, Outside and many more.
He co-hosts the Beyond the Peloton podcast and twice finished second in the race known today as the Unbound 100. A lover of techno, he lives in Hope, Maine with his wife and two young people.
Join Andrew and Travis for a fun, deep, and wide-ranging conversation including these topics and more: Strava, hunting, Zach Morris, AC Slater, Saved by the Bell, gravel and crit racing, writing, executive coaching, premature death…
In This Episode:
Andrew Vontz LinkedIn | Instagram
Choose The Hard Way Podcast | Website
Beyond The Peloton Podcast | Websitewww.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
www.AMileAtATimeBook.com
Back from Episode 16, Boulder, Colorado’s Ryan Van Duzer is a bike-packing YouTuber and speaker who sheds a positive attitude and zest for life wherever he goes.
Ever wonder how Ryan Van Duzer fell in love with bicycle travel? After finishing a two-year stint as a Peace Corps volunteer in Honduras, Ryan decided that the best (and most fun) way to return home to Boulder, CO, would be by bicycle. He'd never done anything like this before, but his enthusiasm for adventure and love of bikes fueled his 4,000-mile journey through Central America, Mexico, and across the southern border into the US. Together with his childhood friend Jeff, they made their way through sweaty jungles, barren deserts, and up and over steep mountains. THE LONG WAY HOME (www.duzerbook.com) is a story about exploration, friendship, and falling in love with the magic of the open road.
Join Travis and Duzer for a fun, personal, and heartfelt conversation about Ryan’s book, Alzheimer’s, love, running, biking, writing, Amelia Boone, slumps…and the journey known as LIFE.
In This Episode:
Ryan Duzer Website | YouTube | Instagram | BookYouTube Video about riding from Honduras to ColoradoYouTube Video about book launch
Related Episodes:
Episode 16 ft. Ryan Van Duzer
www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website
Mace on Instagram
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
www.AMileAtATimeBook.com
The show is Produced and Edited by Palm Tree Pod Co.
Jill Wheatley (www.mountainsofmymind.com) is an inspiring 8000-meter peaks mountaineer, speaker, educator, and elite athlete who also happens to be a survivor of traumatic brain injury.
Ryan Haebe is a collegiate national champion (steeplechase and cross country) who ran at the Olympic Trials before experiencing a near-death traumatic brain injury. Haebe battled back to re-join his team, graduate, become a teacher, and win the Canyon de Chelly 55k.
Join Travis and Mace for a fun , educational, and compelling conversation with Jill and Ryan about living fully after traumatic brain injury.
In This Episode:Vision 8000 Project Funding CampaignMountains of my MindWebsite | Instagram | YouTube | Twitter | Facebook | LinkedInLIGHT - the documentary film
Related Episodes:Episode 23 - Hillary Allen and Ryan HaebeEpisode 57 - Chris WarnerThe Freetrail Podcast with Dylan Bowman ft. Jill Wheatley
www.neuroreserve.com/travismacy **and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
Travis Macy Instagram | Website Mace on Instagram The Feed Instagram | Website**
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
www.AMileAtATimeBook.com
Marshall Ulrich is an extreme endurance athlete—ultrarunning icon, Seven Summits mountaineer, and adventure racer— who is considered the “Endurance King” by Outside magazine, and “Superhuman” by Stan Lee. Ulrich’s specialty is competing in extreme conditions. He has ascended the Seven Summits, including Mount Everest, all on first attempts; crossed Death Valley (on foot, in July) a record 30 times; and finished more than 131 ultramarathons averaging over 125 miles each. At the age of 57, he broke two transcontinental speed records when he ran 3,063.2 miles in 52.5 days from San Francisco to New York, averaging almost 60 miles per day.
Heather Ulrich is Marshall’s wife and serves as the Team Assistant Crew (TAC) for the Stray Dogs. Although not an athlete herself – although she did run the Umstead 50 and Big Desert Ultra 25 – she has felt very welcomed by the Stray Dogs and the adventure racing community, including other athletes, TACs, race and production staff, and volunteers. She was the solo TAC for the Stray Dogs for The World’s Toughest Race: Eco-Challenge Fiji 2019, and was part of three-person crew for the Stray Dogs at Primal Quest, Lake Tahoe in 2003.
Ultrarunning legend Marshall Ulrich and his wife Heather are excited to announce the 2nd Annual Route 66 UltraRun November 11-13, 2023. Runners will journey through iconic Americana along 140 miles of Historic Route 66 from Seligman to Topock66 Colorado River, Arizona. NEW for 2023: Team Division! That’s right; this year you can take on the entire 140 miles yourself, with your crew of at least 2 people (and no more than 4) for a chance to win the Andy Payne Cup and a coveted Route 66 Stray Dogs belt buckle, or gather some friends and compete as a team. Teams can be 4, 5, or 6 people – you decide!
Join Travis and Mace plus their close friends to celebrate 100 EPISODES OF THE TRAVIS MACY SHOW through this fun and personal reflection on a classic ultra adventure.
In This Episode:
Route 66 Ultra Run Instagram | Facebook | Website
Eli Neztsosie | Ultra Running in Navajo Nation
Previous episodes:
Episode 4 - Team Endure
Episode 11 - Team Stray Dogs
www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
www.AMileAtATimeBook.com
With multiple victories at the Adventure Racing World Championship and Eco-Challenge Team Avaya (a.k.a. Team New Zealand & Team Seagate) is the most successful expedition adventure racing team of all time. Join Travis and Mace for a personal, fun, and educational conversation with three of the world’s best adventure racing athletes. Topics include: Eco-Challenge, World’s Toughest Race, training, preparation, sleep deprivation, pacing, New Zealand, ARWC, parenting, orienteering, multisport racing, Coast to Coast, and just what Bear Grylls and Nathan Fa’avae might be up to anyway.In This Episode:
Nathan Fa'avae on Instagram | Website | Book
Avaya’s World Champion Adventure Racing Team
2001 Eco Challenge on YouTube
Previous Related Episodes:
Ep.3 Rebecca Rush
Ep. 4 Team Endure
Ep. 7 Emma Roca
Ep. 15 Elina Usser and Dougal Allan
Ep. 24 Mike Kloser
Ep. 32 Hunter & Jeff Leininger
Ep. 50 Ian Adamson
Travis Macy Instagram | Website
Mace on Instagram
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
www.AMileAtATimeBook.com
Stacy G. York Nation, LCSW, wears multiple hats: international speaker, published author, clinician, Service Member, mother, sister, daughter, friend, co-parent with ex-husband. The most important hat she wears: HUMAN. Stacy has worked with families for over 20 years, and her passion lies with working with the "tough" kids and their families. She has intense training in trauma-informed practices and excels at providing real-life, applicable strategies to parents, educators, and mental health professionals.
On this episode, Travis and Stacy jump right into a long talk about sex before moving to other items like dysregulation, co-regulation, self-regulation, co-dependence, balance, hobbies, communication, and more.
In This Episode:
Stacy York Nation Instagram | Website | YouTube
Stacy also appeared in Episode 56 of The Travis Macy Show.
Travis Macy Instagram | Website Mace on Instagram The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
Nate Dern is the lead writer of 1047 Games, the indie video game developer that makes Splitgate, a sci-fi arena shooter with portals. Nate’s book “Not Quite a Genius” is a collection of comedy essays and stories that The New York Times called “very thoughtful, smart and funny.” Here are some other jobs he’s had: Staff Writer for The Tonight Show Starring Jimmy Fallon, Head Creative of Comedy Central’s Creators Program, Senior Writer at Funny Or Die, and Artistic Director of the UCB Theatre. His freelance writing has appeared in the New Yorker, Outside Magazine, The Atlantic, The New York Times, McSweeney’s, Vice, New York Magazine, and elsewhere.
Nate lives with his wife, daughter, dog, and cat in Los Angeles, California. He hosts the podcast, Try! with Nate Dern.
**Join two old friends in this wide-ranging conversation that promises to be not quite as poignant as it is funny.
In This Episode:
Nate Dern Website | Instagram | Try! Podcast | Book Travis Macy Instagram | Website Mace on Instagram The Feed Instagram | Website**
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
Dan Jaworski is an Alzheimer’s activist and recent Ironman Kona finisher who was diagnosed with mild cognitive impairment (MCI) consistent with Alzheimer’s in 2019 at age 54. Elizabeth Humphries is the Founder of Mind What Matters, a nonprofit dedicated to the new generation of Alzheimer’s family caregivers. Mark Macy is a retired attorney and endurance athlete who was diagnosed with early-onset Alzheimer’s in 2018 at age 64. Join this week’s guests for an inspiring and informative conversation about Dan’s recent finish at Ironman Kona, brain health, caregiving, nutrition, training, mindset, and more.
Please consider joining us on April 13 in Nashville to support the #endALZ movement.
In This Episode:
IRONMAN for ALZHEIMER'S on YouTube
Dan Jaworski on Instagram Mind What Matters Instagram | Website
Other Episodes to Check Out:Episode 14 - Annie Fenn, Elizabeth Humphries, Dan JaworskiEpisode 63 - Mark AllenEpisode 85 - Cindy Weinstein
OFFER: 20% OFF the entire InsideTracker store DISCOUNT CODE: TRAVISMACY
Travis Macy Instagram | Website Mace on InstagramInjinji Discount Site The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram |
In this unique podcast, Travis talks in person with a range of family members at a Thanksgiving gathering about what the Leadville Race Series means to our family.
What does Mace remember about the early days? Why should kids attend and what do they think about being there? How does the Leadville spirit take hold in one’s psyche and pull him or her into toeing the line? What does Travis’ wife’s humorous imitation of his coaching advice sound like? How does Eric Pence go about finishing the 100-mile run every year (27 so far), and how can you get coached by him (hint: www.penceultracoaching.com)? Can someone run 100 miles after donating a kidney (hint: YES!)?
Intentionally released along with the Leadville Race Series lottery results, this fun and educational podcast seeks to up your stoke and inform your preparation for Leadville and similar adventures.
To explore coaching with Travis for running, biking, Lead Challenge, or adventure racing, please see www.travismacy.com/coaching or email travis.macy@gmail.com.
**In This Episode:
Pence Ultra Coaching Website | Instagram**
OFFER: 20% OFF the entire InsideTracker store DISCOUNT CODE: TRAVISMACY
Travis Macy Instagram | Website Mace on InstagramInjinji Discount Site The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
Cody Townsend has evolved from a California beach kid obsessed with the mountains to standing atop the pinnacle of the sport. From a successful alpine ski racing career to stunt skiing for Hollywood blockbuster films, or skiing the “Most Insane Line Ever” to ski mountaineering North America’s “Fifty Most Classic Ski Descents,” Townsend has proven to be able to ski the most challenging and dangerous lines with ease. Yet it’s his affable, humorous and joyful nature that has defined Townsend as “The People’s Skier.”
Kick off the new year with a fun and inspirational conversation between Cody, Travis, and Mace!
**In This Episode:
Cody Townsend Website | Instagram | YouTube**
Related episodes:
Episode 11 - Team Stray DogsEpisode 42 - MO SKIMO!Episode 57 - Chris B. WarnerEpisode 60 - Cam Smith and John Gaston
C.A.M.P USA Website | Instagram
OFFER: 20% OFF the entire InsideTracker store DISCOUNT CODE: TRAVISMACY
Travis Macy Instagram | WebsiteInjinji Discount Site The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
As a teenager in the 1990s, Katie Brown was one of climbing’s first "comp kids"--a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age 14 in Laval, France. In 1996 she won both the Rock Master--a prestigious international contest in Arco, Italy--and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999.
Yet even as she reigned on the podium, Brown felt her life begin to unravel. A quiet child, she struggled with a home life that was very different behind closed doors than it seemed on television. A fundamentalist version of Christianity was at the center of the household, and Brown fought to live according to rules that were strict, ever-changing, and irrational. Isolated and feeling hopeless, Brown latched onto food as something she could control. She quit competitive climbing and bounced in and out of the industry, eventually disappearing in her late twenties.
Now, more than two decades later, Brown is ready to share her story. Unraveled answers the question thousands of fans worldwide have wondered: "What ever happened to Katie Brown?"
Join Travis and Katie for a very personal conversation recorded in Salida, Colorado, where they both live, coach, and raise their children. Topics include: climbing (sport, traditional, competition), #vanlife, running, parenting, dogs, eating disorders, mental health, Lynn Hill, Tommy Caldwell, Beth Rodden, Chris Sharma, small-town living, and more.
In This Episode:
Katie Brown Instagram
Dr. Gaudiani’s NPR interview
Dr. Guadiani’s website
National Suicide Prevention Lifeline (24/7): 1-800-273-8255
National Eating Disorders Association: 1-800-931-2237
Boulder Campervans
OFFER: 20% OFF the entire InsideTracker store
DISCOUNT CODE: TRAVISMACY
Travis Macy Instagram | Website
Injinji Discount Site
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
www.AMileAtATimeBook.com
Sonya Looney is a coach, sponsored athlete, writer, mom, and podcaster. Sonya’s results as a professional mountain biker include wins at the 24-Hour World Championship, 24-Hour National Championship, Breck Epic Stage Race, Yak Attack Stage Race, Brasil Ride Stage Race, and many more. Sonya’s fantastic mindset course is at https://moxy-grit.thinkific.com/courses/moxy-grit-mindset-academy. Her fantastic podcast is The Sonya Looney Show.
**Join Travis and Sonya for a compelling and dynamic conversation about a range of topics including: mental performance, mountain biking, parenting during the Pandemic, aging, plant-based eating, growth mindset, stage racing, adventure racing, Squamish, BC, and more.
In This Episode:
Sonya Looney Instagram | Website | Podcast OFFER: 20% OFF the entire InsideTracker store DISCOUNT CODE: TRAVISMACY**
Travis Macy Instagram | Website Mark Macy on InstagramInjinji Discount Site The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies, and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he frequently speaks at events throughout the United States and internationally.
With a mix of fascinating science and compelling stories from every corner of the sport, On Pace shows that pacing is the art of finding your limit--running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free."
Join Travis and Matt for a compelling and personal conversation about making the most of your training and racing on roads and trails at any distance.
In This Episode:
Buy Matt's book, "On Pace"
80/20 Endurance Website | Instagram
Matt Fitzgerald Instagram
Previous Episode:
Ep. 10 ft. Matt and Nataki Fitzgerald
OFFER: 20% OFF the entire InsideTracker store
DISCOUNT CODE: TRAVISMACY
Travis Macy Instagram | Website
Mark Macy on Instagram
Injinji Discount Site
The Feed Instagram | Website
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope ***30% off with discount code MACE
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
www.AMileAtATimeBook.com
Dr. Annie Fenn is a physician and chef focused on Alzheimer’s prevention. In 2015, she founded the Brain Health Kitchen, an evidence-based online resource about how and what to eat to resist cognitive decline. Soon after, she launched the Brain Health Kitchen Cooking School, the only school of its kind focused specifically on fending off Alzheimer’s and other dementias. Her students learn which foods are neuroprotective, which ones accelerate cognitive decline, and how to prepare foods using brain-friendly cooking techniques. Fenn’s new book, The Brain Health Kitchen: Preventing Alzheimer’s Through Food is available now for pre-order and on shelves in January.
Join Travis and Dr. Fenn for an important and highly educational conversation about brain-healthy eating, gravel biking, Jackson, WY, and more.
Fenn will present with Travis and Mark Macy in Colorado next April about her book plus their book, A Mile at a Time:
4/3 Tattered Cover on Colfax
4/4 Boulder Bookstore on Pearl Street
4/5 Berkley Park Running Company
In This Episode:
Dr. Annie Fenn Instagram | Website
www.insidetracker.com/travismacy
OFFER: 20% OFF the entire InsideTracker store
DISCOUNT CODE: TRAVISMACY
Travis Macy Instagram | Website Mark Macy on InstagramInjinji Discount Site The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
The show is Produced and Edited by Palm Tree Pod
STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.
She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.
Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:
- One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
- One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.
- One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof).
- One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine
Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.
Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan.
She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. Her latest book is NEXT LEVEL.
Travis and guest host Becca Jay of the You are a Big Deal Podcast talk with Dr. Sims about why women are not small men, including: ROAR, NEXT LEVEL, what to talk about with our kids and students and when to do it, menstrual cycles, lifting heavy shit, and more. Buckle up, folks, because this is an inspiring and educational discussion with a true leader in her field.
Nate Whitman is an elite cyclist from Evergreen, Colorado who also has a career and family. In addition to excelling at gravel races like Unbound (formerly Dirty Kanza), Nate has 20 Leadville 100 Mountain Bike Race finishes, including many top-10 and sub-7 hour performances. Join Travis **and Nate for a compelling and educational conversation about career progression, Leadville history (including legends like Rebecca Rusch), balancing work and family with racing, training, and more.
In This Episode:**
Nate Whitman on InstagramRoute 66 UltraRun
Travis Macy Instagram | Website Mark Macy on InstagramInjinji Discount Site The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
The show is Produced and Edited by Palm Tree Pod
Jason Fitzgerald was the Men’s Running Magazine Influencer of the Year and has written for PodiumRunner, Runner’s World, Active, MapMyRun, The Art of Manliness, Lifehacker, and others. His platform, Strength Running, was started in 2010 and quickly grew to one of the largest running sites on the web, with over 200,000 monthly readers. It’s been featured in Runner’s World, The Washington Post, Health Magazine, USA Today, The Huffington Post, and most other major media. The Strength Running Podcast has grown into the #2 most popular running podcast in the US of all time, with millions of downloads and recommendations from PodiumRunner, Runner’s World, and other industry leaders.
Join Travis and Jason for a fun, inspirational, and educational podcast about road running, trail running, training, racing, metrics, entrepreneurship, why to never say full marathon,” and more.
In This Episode:
Jason Firzgerald Instagram Strength Running Website | YouTube
Previous episode with Matt Fitzgerald Travis Macy Instagram | Website Mark Macy on InstagramInjinji Discount Site The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
The show is Produced and Edited by Palm Tree Pod
Hazel Findlay **is a professional climber and a mental training coach, and she’s been climbing for 27 years since the age of 6. Well-known for bold ascents and strength of mind, she has climbed E10, 9a, font 8a (V11), freed El Capitan 4 times and put up many first ascents. While Hazel admits to still being scared when she climbs, she’s built the tools, skills and practices to manage her mind through mental training. Hazel has been coaching for the past seven years in the area of performance psychology, stress and fear management. She specializes in helping people manage their fears in climbing and maximizing performance using psychological tools. She is a trained coach with Animas coaching and The Flow Centre, and is working on her MSc in Psychology and Neuroscience.
Join Travis and Hazel for a compelling conversation about Strong Mind Climbing, navigating injury, Hazel’s Greenland expedition with Alex Honnold, her father, risk, fear, body image and weight, and good style.
In This Episode:
Hazel Findlay Instagram | Website | YouTube Strong Mind Climbing Website | Instagram*www.sufferbetter.com* 📸 Cameron Meir
Travis Macy Instagram | Website Mark Macy on Instagram*Injinji Discount Site* The Feed Instagram | Website**
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
The show is Produced and Edited by Palm Tree Pod
Professor Cindy Weinstein was born and raised in Verona, New Jersey. She received her B.A. in English and American Literature from Brandeis University, after which she went to UC Berkeley for her Ph.D. in English. She is currently the Eli and Edythe Broad Professor of English, and has been at the California Institute of Technology since 1989, during which time she has published three monographs on American literature, edited several volumes, and taught classes on Herman Melville, Edgar Allan Poe, Women’s Fiction, and African-American literature. She has had several administrative roles at Caltech, including Vice Provost and Chief Diversity Officer. In 2018-19, she was an Atlantic Fellow in the Global Brain Health Institute based at UCSF and Trinity College Dublin, where she studied neurology with an interdisciplinary group of scientists, artists, social scientists, and physicians. During this time, she worked with Dr. Bruce Miller onFinding the Right Words.
Join Cindy and Travis **for a challenging, personal conversation about their fathers’ journeys with Alzheimer’s dementia.
In This Episode:
Check Out Cindy's book, Finding The Right Words
Travis Macy Instagram | Website Mark Macy on Instagram*Injinji Discount Site* The Feed Instagram | Website**
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
The show is Produced and Edited by Palm Tree Pod
Jonathan Levitt hosts the For The Long Run Podcast, which explores how elite runners keep running long, strong, and motivated. Levitt lives in Boulder, CO and works for InsideTracker. A graduate of UMass Amherst’s Isenberg School of Business with a double major in Sport Management and Marketing, Levitt is also the founder of an intramural collegiate baseball league. Enjoy a fun and educational conversation with Jonathan, Travis, and Mace about running, mindset, consistency, curiosity, podcasting, training, marathon, racing, Leadville, community, death, grief, and more.
**In This Episode:
Jonathan Levitt Instagram For the Long Run Instagram | Website | Podcast**Inside Tracker
Travis Macy Instagram | Website Mark Macy on InstagramInjinji Discount Site The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
The show is Produced and Edited by Palm Tree Pod
Robbie Balenger is a plant-based endurance athlete based in the Salida, Colorado area. He’s a great guy who has accomplished a lot: 3,175-mile transcontinental run (43 miles per day), Central Park Challenge World Record, Colorado Crush (Colorado 14ers + Colorado Trail + Leadville Race Series runs in 63 days), and more. Sit down with Travis and Robbie during a fun, free flowing, face-to-face conversation at Salida’s own 7000 FEET Running Company.
In This Episode:
Robbie Balenger Instagram The Audacious Report Instagram | YouTube | Website | Colorado Crush 7000 FEET Running Company Instagram | Website
Past Episodes:Episode 53 - Rickey GatesTransamericana with Rickey Gates Travis Macy Instagram | Website Mark Macy on InstagramInjinji Discount Site The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope *30% off with discount code MACE
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
The show is Produced and Edited by Palm Tree Pod
Debbie Reber is a parenting activist, bestselling author, keynote speaker, and the founder and CEO of Tilt Parenting, a top podcast, community, and educational resource for parents raising differently wired children. Her most recent book is Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope. She currently lives in Brooklyn, NY with her husband and 17-year-old child. Travis and co-host Anthony Palmer of the Wake. Dad. Drink. Repeat. Podcast are honored to bring you this personal and vulnerable conversation on parenting, education, teaching, homeschool, relationships, neurodiversity, running, international living, and more. Buckle up, folks, because learning and laughs are coming your way!
In This Episode:
Debbie Reber Website | Instagram Tilt Parenting Website | Instagram | Podcast Anthony Palmer Instagram Wake. Dad. Drink. Repeat. Podcast | Website | Instagram
Travis Macy Instagram | Website Mark Macy on InstagramInjinji Discount Site The Feed Instagram | Website
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
The show is Produced and Edited by Palm Tree Pod
Chris Kalous is a Carbondale, Colorado-based climber who hosts two prominent podcasts, The Enormocast and The RunOut. He’s also a family man who balances climbing and other adventures with work and parenting. Guest co-host, Scott Richards, is a climber, adventurer, athlete, and financial advisor based in Louisville, Colorado. What does it mean to truly be a climber? Why should the rest of us try it too? How does one build a massive and influential podcast that can simultaneously scoff at consumerism and attract big sponsors? Join Travis and a couple of great guests to discuss all of this and more.
In This Episode:
Chris Kalous Instagram Scott Richards LinkedInThe Enormocast The Run Out Podcast
The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram
Past Episodes to Check Out:Jonathan Howland - - - - - - - - - - -
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
In this episode,Travis and Mace are joined by Team Bend Racing Powered by Yoga Slackers!
**Known widely as “America’s Toughest Adventure Racing Team,” Team Bend Racing Powered by Yoga Slackers is known for making bold choices, having fun in the harshest of conditions, and inspiring new racers to enter the sport.
They’ve raced domestically and internationally for years and also organize and direct races, including Expedition Oregon. The team is featured in Amazon Prime’s World’s Toughest Race: Eco-Challenge Fiji 2019 (and the Macys were on Team Endure). Join Travis and Mace for a deep dive into one of our favorite sports–adventure racing–with some of the team members after a recent event.
And be sure to check the show notes for links to follow them in the upcoming World and US Championships…plus more links to help you explore this great sport on your own!**In This Episode:
Bend Racing Instagram | Website
Max King Instagram
Sarah Burke Instagram
Chelsey Magness Instagram
Dan Staudigel Instagram
AR Wordlseries
Expedition Guarani
USARA
Rocky Mtn Adventure Series
The Dark Zone Podcast
AR Georgia
The Feed Instagram | Website
Travis Macy Instagram | Website
Mark Macy on Instagram
Past Episodes to Check Out:
Episode 19 - Max King
Episode 18 - Krissy Moehl, Liz Krasnow, and Sarah Burke
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
www.AMileAtATimeBook.com
In this episode,Travis is joined by Tabor and Eli Hemming!Tabor and Eli Hemming are professional mountain/trail runners living in Kremmling, Colorado (world-famous as “The Sportsman’s Paradise”). The young, energetic couple is quickly making a mark on the trail racing circuit as they simultaneously support other athletes via Aerobic Monsters Coaching. Join Travis and the Hemmings for a fun conversation about training, racing, rural living, and the most important stop on Highway 40, Big Shooter Coffee.
In This Episode:
Eli Hemming | Instagram| Strava Aerobic Monsters Coaching | Instagram Tabor Hemming | Instagram | Strava Sullivan Middaugh | Instagram The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram
Past Episodes to Check Out:Episode 40: Amneben and Josiah Middaugh
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If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance,The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than a quarter-million copies in print, ebook, and audio formats.
Magness has served as an executive coach to individuals in a variety of sectors. His work serves on applying the principles of which he writes. In addition he's served as consultant on mental skills development for professional sports teams, including some of the top teams in the NBA.
In this episode, Travis and Steve focus on Do Hard Things **while touching on running, growing up in the 90s, parenting, and life.
In This Episode:
Steve Magness Website | Instagram Brad Stulberg on Instagram The Growth Equation Website Purchase Do Hard Things Purchase The Practice Of Groundedness Purchase The Passion Paradox Purchase Peak Performance**
The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
This week on the pod, Travis and Mace are joined by Michael Wardian.
**Michael Wardian is a professional runner with over 200 marathon finishes, a 2:17 marathon PR, and three USA Olympic Trials appearances. He is also a prolific trail and ultra runner who has completed and won a wide range of events across the globe.
Wardian recently ran across the United States in 61 days at an average of 53 miles per day–including a final day of 104 miles in less than 24 hours. This project raised over $100k for World Vision’s clean water work around the globe.
There is only one Michael Wardian, and Travis and Mace enjoyed catching up with him about Michigan State lacrosse, running, international shipbrokering, and more.
In This Episode:
Michael Wardian on Instagram Team World Vision fundraising link**Spartan Games
The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope
Previous episodes:Marshall UlrichDave MackeyCharlie EngleRickey GatesJosiah MiddaughRyan Atkins
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
On this episode, the three authors of A MILE AT A TIME: A father and son’s inspiring Alzheimer’s journey of love, adventure, and hope**are interviewed by their editor, Kevin Stevens.
The book, now available for pre-order wherever books are sold, is published by imagine!, a Charlesbridge Adult Imprint, and distributed by Penguin Randomhouse.**
In This Episode:
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and HopeThe Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
This week on the pod, Travis and Mace are joined by Annie Hughes, Caleb Efta, and Peter Bianco.Annie Hughes, 24, is the recent winner (plus new course record) of the High Lonesome 100, a challenging ultrarun in Colorado. Since spring of 2021 Hughes, a professional runner for HOKA**, has won: Jemez Mountain 50, Indian Creek 50, Behind the Rocks 50, Collegiate Peaks 50, Mace’s Hideout 100, Leadville Trail 100, Moab 240, Coldwater Rumble 100, and Cocodona 250.
Caleb Efta is Race Director for the High Lonesome 100 and the Sawatch Ascent 50k. Peter Bianco is a finance professional, father (two little kids and two big puppies), and a husband who lives in Kansas City and pursues ultrarunning and ski mountaineering. Travis and Mace catch up with this fun and accomplished crew just a few days after the 2022 High Lonesome 100.**
In This Episode:
The High Lonesome 100 Instagram | WebsiteSawatch Ascent Annie Hughes InstagramLuke Jay Episode 37
If you like this podcast, please consider our book, A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope - - - - - - - - - - -The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com
This week on the podTravis is joined by Jonathan Howland!
Jonathan Howland lives in San Francisco. He alternates between climbing trips in western states and writing, gardening, and playing with two grandchildren at home.Native Air is his first published novel. He’s completing a collection of short stories, As We Forgive Those Who Trespass Against Us, and working on another novel. Travis and Jonathan explore climbing culture and this fantastic book.- - - - - - - - - -
**In This Episode:
Jonathan Howland Website | Instagram | Buy Native Air The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube**
This week on the podTravis and Mace are joined by Christopher McDougall!
Known best as the author of Born to Run, Christopher McDougall **is a writer, minimalist runner, dad, body surfer, parkourer, and pack burro racer now residing in Hawaii.
Join Travis and Mace for a fun–and sometimes meandering–chat about running with donkeys, mental health, Leadville, writing, book marketing, parenting, and more. McDougall’s new book, Born to Run 2, is available now for pre-order and hits shelves December 6, 2022.**
**In This Episode:
Christopher McDougall Website | Instagram | Books The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube**
This week on the podTravis and Mace are joined by Buzz Burrell and Galen Burrell!
Buzz **Burrell is a legendary adventure athlete known most prominently as a key figure in the FKT (Fastest Known Time) movement and former Brand Vice President at Ultimate Direction. Buzz is going strong in his seventh decade of life and has embarked on a busy mountain-running trip to Europe for the summer.
His son, Galen*, is the reigning Silver Medalist in World Masters Mountain Running Championships and former Pikes Peak Marathon winner (among other accolades); he also works a serious job and has a couple of kids.* Travis and Mace catch up with their old friends in this fun and informative conversation.
In This Episode:
Galen Burrell on Strava Buzz Burrell on Strava*Andrew SkurkaFastestKnowTime.com The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram Other Episodes of the Travis Macy Show:Ian Adamson - Episode 50Andrew Skurka - Episode 52Dave Mackey - Episode 28* Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube**
This week on the podTravis is joined by Nathan Rafferty!
Nathan Rafferty is President and CEO of Ski Utah**, which promotes the state’s ski and snowboard industry. He’s also a dedicated and experienced moto athlete who has raced around the world, including a recent finish as the first veteran at the Abu Dhabi Desert Challenge.
Listen in as Nathan and Travis chat about this exciting sport, including training, physiology, fueling, and a mindset for sustained concentration and success on and off the racecourse. They also discuss skiing, the ski industry, and climate change as related to powder turns. Please check out the link in the show notes to follow Nathan’s current off-road moto journey across the US. In This Episode:*Follow Nathan’s Journey*
Ski Utah
Nathan on Instagram The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram Other Episodes of the Travis Macy Show:*Rickey Gates - Episode 53* Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube**
This week on the podTravis is joined by not one, not two, but three guests!Quinn Simmons, 21, of Durango, Colorado is a professional cyclist with Team Trek-Segafredo who will ride this year in the Tour de France. His brother Colby, 19, just graduated from high school and rides with the Jumbo-Visma Development Team based in The Netherlands. Their father, Scott**, is a seasoned endurance athlete and general contractor.
Travis talks with the Simmons boys about skimo, cycling, family, and hard work in this inspiring and unique conversation.
In This Episode:**
Quinn Simmons on Instagram Colby Simmons on Instagram Scott Simmons on Instagram Other Cycling Episodes of the Travis Macy ShowEpisode 6 - Tyler HamiltonEpisode 8 - Peter Stetina & Robbie DayEpisode 24 - Mike KloserEpisode 61 - Ian Boswell The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube
This week on the pod Travis is taking over as host of the Wake. Dad. Drink. Repeat. Podcast!
Anthony Palmer is a father of two who hosts the Wake. Dad. Drink. Repeat. Podcast and produces a number of podcasts, including The Travis Macy Show.Palmer **is a thoughtful guy and hard-working, highly-invested father.
We hope you had a fantastic Father’s Day and are proud to bring you this fun conversation about #dadlife, athletics, entrepreneurship, and more.
In This Episode:
Anthony Palmer on Instagram Palm Tree Pod Co. Website | Instagram Wake. Dad. Drink. Repeat. Website | Podcast | Instagram
The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube**
From minor lulls to serious depression, post-race blues can be the real deal.This week on the pod guest host Becca Jay of Get Up Running and the Here and Now Run Crew interviews English teacher Seonjoon Young, 911 dispatcher Jennie Himes, and Travis Macy on this important topic. From mindfulness to nutrition to planning ahead, these wise guests share a load of wisdom here.
In This Episode:
The Weight of Gold Travis Macy Show - Episode 9
Travis Macy Show - Episode 54
The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube
This week on the pod Travis, Mace and special guest host Phillip Vaccarella are joined by William B. Irvine.
William is Professor Emeritus at Wright State University in Dayton, Ohio. He is the author of many books: The Stoic Challenge,A Guide to the Good Life, On Desire, You: A Natural History, A Slap in the Face, Aha!, and With Two Oars.Irvine–who goes by “Bill”--is an avid rower and a very nice guy. Listen in as Travis, Mace and Phillip take a deep dive into Stoicism with a practicing master.
William B. Irvine Website | BooksPhillip Vaccarella
The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube
This week on the pod Travis is joined by Jim Harshaw for a special cross-over episode!
Jim Harshaw is a former Division 1 wrestler and coach who now works as a speaker and performance coach at www.jimharshawjr.com**. He hosts the excellent Success Through Failure Podcast and is a friend and mentor for Travis. In this reflective and instruction conversation, Jim and Travis take a deep dive into navigating risk and failure en route to success.
Jim Harshaw Website | LinkedIn Success Through Failure Podcast*Episode #52 of Success Through Failure ft. Travis Macy* The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube**
This week on the pod Travis is joined by Jeff Browning!
Jeff **is a veteran ultra runner and endurance coach. He has competed in some of the world’s hardest and most competitive ultra mountain races over the past two decades, including Western States 100, Ultra Fiord in Patagonia Chile, Europe’s Ultra Trail du Mont Blanc, and Ultra Trail Mount Fuji in Japan. He’s also a 5-time finisher and 2018 champion of the wild and tough Hardrock 100 in SW Colorado.
He has finished over 150 ultra marathons in his career, racking up over 30 career ultra wins — most of those at the 100-mile distance, making him 2nd in the world for the most 100 mile wins in history behind the legendary Karl Meltzer.
In this fun and informative conversation, Travis and Jeff discuss his recent FKT (fastest known time) for the Grand Canyon 2xR2R2R (back and forth across the Grand Canyon, TWICE for a total of 85 miles) PUS cycling, mountain biking, climbing, skiing, parenting, homeschooling, hunting, AND ultrarunning advice on training, racing, fueling, cross-training, and strength.📸 The Juniper Lab In This Episode:
Jeff Browning Website | Instagram | Facebook*Keepin' it Tactical Video* The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube**
Lisa Hennessy and Kevin Hodder join Travis and Mace on the pod this week!
Lisa Hennessy is Executive Producer of World's Toughest Race: Eco-Challenge, Co-Creator of The College Tour, Emmy-nominated producer, entrepreneur, mentor, and global citizen.Kevin Hodder has extensive experience in sport production. He is the Race Director for World's Toughest Race: Eco-Challenge (Amazon Prime) and Co-Executive Producer for Million Dollar Mile (CBS). He served as the Race Manager for several previous seasons of Eco-Challenge **(1998-2002) and was the Venue Operations Manager for Whistler Olympic Park during the 2010 Winter Olympics.
In a fun chat with Travis and Mace, Lisa and Kevin provide a unique, behind-the-scenes look at Eco-Challenge plus some thoughts on the big question: Will there be another one?
In This Episode:
Previous episodes:*Ian AdamsenRebecca RuschEmma RocaRea KolblTeam EndureTeam Stray DogsEco Challenge* Lisa Hennessy | LinkedIn | Instagram Kevin Hodder | Instagram**Team Eco-AR
The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube
This week on the pod, Travis and Mace are joined by Mark Allen!
Mark Allen is “The Greatest Endurance Athlete of All Time” (ESPN), six-time Ironman Hawaii champion, author, speaker, triathlon coach, and businessman. Mark joins Travis and Mace for an inspiring conversation about being your best, one-day at a time.Allen **recounts his 1989 victory in the famed “Iron War,” including comments on Phil Maffetone and Brant Secunda, before a deep dive into spirituality and finding meaning far beyond the racecourse. Get ready to feel the energy in a powerful conversation that you might want to revisit.
In This Episode:*Episode 43 - Dr. Kevin Sprouse: Optimizing Physical and Cognitive Performance In The Peloton and Beyond* How Mark Allen Became "The Grip" Episode 10 - Matt and Nataki Fitzgerald: Ultrarealism and Mental Health*Mark Allen on* Instagram*Mark Allen Sports Website* The Feed Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube**
Molly Phannenstiel and Nathan DePuy are vanlifers who live in a sweet converted school bus and work for Outdoorsy**.
On this fun episode, Travis talks about his recent Salida Pole, Pedal, Paddle adventure with kids before getting into #vanlife fun with Mace*,* Nathan*, and* Molly**.
**In This Episode:
Check out our new title sponsor, The Feed Instagram | Website*Blue The Bus on InstagramNathan DePuy on InstagramMolly Phannenstiel on InstagramOutdoorsy on Instagram Travis Macy Instagram | Website Mark Macy on Instagram*
Past Episodes:Episode 40 - Josiah MiddaughEpisode 43 - Dr. Kevin Sprouse
Ian Boswell is a former professional road cyclist with Team Sky (among others) who now focuses on gravel bike racing alongside working for Wahoo, being a dad, podcasting, and living in a Vermont farmhouse build in 1785. Saddle up for a fun conversation with Ian, Travis, and Mace**!
In This Episode:
Ian Boswell on Instagram | Twitter | Strava*Wahoo Frontiers: Ian Boswell* Previous episodes:*Rebecca RuschPeter StetinaPayson McElveenRea Kolbl*Lael Wilcox
The Climb: The Autobiography by Chris FroomeBreakfast with Boswell PodcastBreakfast with Boswell Podcast: Women of Ruta del Jefe
Travis Macy Instagram | Website Mark Macy on Instagram
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This week on the pod Travis is joined by Cam Smith and John Gaston.
Ranked consistently amongst the top ski mountaineers in the country, Cam Smith and John Gaston won this year’s Elk Mountains Grand Traverse Ski Race–“the GT”--in a blazing six hours and 13 minutes. In this timely conversation, Cam and John reflect on how it all went down over 40 nighttime miles from Crested Butte to Aspen plus: training tips, racing advice, Cam’s running goals, John’s running allergy, and more.
In This Episode:
Previous episodes:
Episode 42 MO SKIMO! Episode 13 Rea KolblJohn on the Alpine Start Podcast Cam Smith on InstagramJohn Gaston on Instagram The Grand Traverse on Instagram | WebsiteTravis Macy Instagram | Website Mark Macy on Instagram
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Winner of the 1999 Eco-Challenge adventure race in Morocco, Billy Mattison of Vail, Colorado, is an adventurer, ski patroller, event director, father, and alpinist. Travis and Mace check in with their old buddy about a wide range of topics, including Billy’s pursuit of 8,000-meter peaks; his kids adventure races **in Vail, Fruita, and Michigan; winning the Eco-Challenge; skiing and kayaking 125 days a year (each); paddling around Tasmania with a “real Aussie hard man;” risk in the mountains; why it’s essential to keep pushing; and more.
In This Episode:**Kids Adventure Games
Previous episodes:Mike KloserChris WarnerRebecca RuschIan Adamson
Travis Macy Instagram | Website Mark Macy on Instagram Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube
This week's pod is a rebroadcast of a conversation Travis recently had on the Wake. Dad. Drink. Repeat. Podcast. From the Wake. Dad. Drink. Repeat. podcast:
"This week on the pod, I’m joined by my buddy Travis Macy!Travis made his first appearance on the pod in August of 2021, and I am thrilled to have him back! Travis is a dad to two, the host of the Travis Macy Show, an author, endurance coach, and just an incredibly genuine human who I feel fortunate to get to call a friend.
Travis and I talk about some of the lessons he has learned about life while hosting a podcast, the privilege of getting to share stories, our thoughts on leaving “your mark” on the world, his family's journey with Alzheimer's, adversity, and much more!
If you all haven't checked out The Travis Macy Show, **be sure to do so! It is a great podcast, and it is one that I am very proud to have as part of the Palm Tree Pod Co. family of shows.
A big thanks to Travis for joining me on the pod!"
In This Episode:*Ep. 51 Travis Macy Show ft. Dr. JowdyTravis Original Episode of Wake. Dad. Drink. Repeat. Wake. Dad. Drink. Repeat. Podcast | Instagram Palmer on Instagram Travis Macy Instagram | Website Mark Macy on Instagram Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube*
This week, Travis and Mace are joined by Chris Warner!
Chris Warner **is one of America’s most accomplished mountaineers, leadership educators, and entrepreneurs. An expert at creating and leading high-performance teams, Chris is one of the rare adventurers on the speaking circuit with corporate and academic expertise, allowing him to educate, as well as motivate. Catching up after their recent backcountry hut trip together, Travis and Mace chat with Chris about a range of topics including leadership, teams, business, alpinism, adventure racing, family, and more.
In This Episode:
Chris Warner Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube**
Stacy G. York Nation, LCSW, wears multiple hats: international speaker, published author, clinician, Service Member, mother, sister, daughter, friend, co-parent with ex-husband. The most important hat she wears: HUMAN. Stacy has worked with families for over 20 years, and her passion lies with working with the "tough" kids and their families. She has intense training in trauma-informed practices and excels at providing real-life, applicable strategies to parents, educators, and mental health professionals.
Charles Martelli is a husband, father, ultrarunner, and former University of Michigan wrestler who also happens to be Regional Director of Enterprise Sales at MongoDB and Travis’ friend.
Stacy guides Travis and Charles in this vulnerable discussion as they get real on topics like messages, masculinity, communication, parenting roles, relationships, mental and emotional health, balance, drive, perfectionism, resilience, trauma, the scoreboard, achievement orientation, and more.
Buckle up, folks, because this one is deep.
Stacy has generously gifted her parenting course to the podcast audience: https://www.gobeyou.org/offers/UWV2LorQ?coupon_code=TRAVIS
In This Episode:
Book: What Happened to You Charles Martelli on LinkedIn **Book: What Happened To You by Dr. Bruce Perry and Oprah Winfrey
Book: The Body Keeps the Score by Dr. Bessel van der Kolk
For people interested in more resources about marriage, here are my faves
Attached by Amir Levine
Eight Dates by John Gottman
Love Languages by Gary Chapman
Dr. Jowdy Episodes with Travis:*Episode 45 - THE GOLD MEDAL MIND: Becoming a Psychologically Skilled Athlete with Douglas Jowdy PhDEpisode 51 - The Scoreboard is an Imposter: Doug Jowdy, PhD with Further Exploration of THE GOLD MEDAL MIND, Mental Health, Psychological Fitness, Concentration Training, and THE HORSE AND THE MAN Travis Macy Instagram | Website Mark Macy on Instagram Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube*
This week on the podTravis and Mace are joined by Peter Downing and Bob Africa!
Peter Downing and Bob Africa run Suffer Better, **a CO-based 501c3 nonprofit that offers events, programs, and grants to the growing community of endurance athletes to engage and enable them to give back to preserve and protect their natural environment and support local communities.
These accomplished athletes are also old friends of Mace and Travis**, and the group enjoys catching up, sharing old stories, and discussing ways to make the world better in this fun conversation. Thanks for listening, team.
Travis Macy Instagram | Website Mark Macy on Instagram Suffer Better Instagram | Website Bob Africa on Instagram
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This week on the podTravis and Mace have been replaced!
In this unique “takeover” episode, three women speak openly and honestly of the joys and challenges of being married to an endurance athlete. Guest host Becca Jay, ACSM-CPT, is a strength & body balance coach empowering people in the movement of their bodies (Becca was also on Episode 9; her husband, Luke, was on Episode 37**).
Mandy Knotts is Senior Director of Corporate Communications at BMC Software. Amy Macy runs Macy College Consulting, which tailors private college counseling services to help students and families through the entire college admissions process. Thanks dearly to these busy professionals and parents for their time and energy in creating a valuable conversation.
In This Episode:*Becca Jay, ACSM-CPTEpisode 9 ft. Becca JayEpisode 37 ft. Luke Jay
Travis Macy Instagram | Website Mark Macy on InstagramReNew Earth RunningHERE & NOW run crewMandy Knotts on LinkedInMacy College Consulting*
https://www.runnersworld.com/runners-stories/a33324885/becca-jay-colorado-14ers-summits-in-24-hours-fkt-black-lives-matter/
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This week on the podTravis and Mace are joined by Rickey Gates!Rickey Gates is a fantastic person who also happens to be a professional runner for Salomon. He’s an author, photographer, adventurer, creator, and father. Rickey’s book, Cross Country, chronicles his adventure run across the USA and is highly recommended. Travis and Mace catch up with Rickey about running, adventures, fatherhood, and more in this laughter-filled conversation.
In This Episode:
Travis Macy Instagram | Website Mark Macy on Instagram
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube
This week on the pod Travis and Mace are joined by Andrew Skurka!
Andrew was named “Adventurer of the Year” by both Outside and National Geographic, as well as “Person of the Year” by Backpacker. National Geographic described him as “a superman among trekkers” and “one of the best traveled and fastest hikers on the planet.”
In the process of covering mega distances over rugged terrain in relatively short periods of time he helped define modern light-and-fast backcountry travel. His typical 3-season kit weighed between 8 and 10 pounds while he logged 30+ miles per day. Skurka—now an active runner and guide—catches up with Travis and Mace **on this personal, compelling, and informative episode.
In This Episode:**
Andrew Skurka Instagram | WebsiteBoulder County Wildfire Fund Travis Macy Instagram | Website Mark Macy on Instagram
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This week on the pod Travis is joined by Dr. Doug Jowdy!
Douglas Jowdy, PhD, is a licensed psychologist with 30 years experience working with athletes and non-athletes, including the US Olympic speed skating team and Apolo Ohno. Dr. Jowdy brought us one of our most popular and compelling episodes last year in Episode 45.
He’s back today with Travis to further discuss his books, The Gold Medal Mind and The Horse and The Man**. Also included: guided meditation, the Heaven's Reward Fallacy, injury advice, Rudyard Kipling’s “IF,” what it means to be a good coach, addiction and sobriety, how to be more horselike, and wisdom galore.
In This Episode:**
Travis Macy Instagram | WebsiteMark Macy on InstagramDoug Jowdy Instagram | WebsiteEpisode 45 with Dr. Jowdy
Books Talked About:The Happy RunnerSiddharthaThe Horse And The Man: A Short StoryThe Gold Medal Mind: Becoming A Psychologically Skilled AthleteTurning Pro
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This week on the pod Travis and Mace are joined by Ian Adamson! Ian is a world renowned endurance athlete, event director, producer, and published author. He has three decades working in the medical, sports and outdoor product industries. Ian is president of World Obstacle, the Fédération Internationale de Sports d’Obstacles (FISO) and works as a legal forensic expert for Robson Forensic. Ian and Mace initially met at the Eco-Challenge in 1995, and Travis **spent a few years in the 2000s chasing Ian’s adventure racing team, Nike ACG.
Topics covered in this chat between old friends include: Eco-Challenge, endurance legends, crazy adventures, bad illnesses, race organization and safety, World Obstacle, old shoes and older vehicles, growing old, and more.**
In This Episode:
World Obstacle Instagram | Website Ian Adamson on Instagram Travis Macy Instagram | WebsiteMark Macy on Instagram
Previous episodes mentioned:Episode 24 - Mike Kloser Episode 15 - Elina Ussher Dougal Allan Episode 13 - Rea KolblEpisode 11 - Team Stray DogsEpisode 5 - Ryan Atkins and Lindsay WebsterEpisode 3 - Rebecca Rush
Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubePodcast Produced & Edited by Palm Tree Pod Co.
This week on the pod Travis and Mace are joined by Brian Metzler and Doug Mayer!Brian Metzler is an author and freelance journalist who covers running, running gear, and related sports. He is the founding editor and associate publisher of Trail Runner and Adventure Sports magazines. Doug Mayer has been climbing and trail running in mountain ranges around the world for three decades. Founder of tour company Run the Alps and contributing editor for Trail Runner magazine, he has worked as a producer for National Public Radio's Car Talk.Trav and Mace talk with the authors about fun stories from the past, pack burro racing, adventure racing, and, of course, everything to do with trail running.
**In This Episode:
Brian Metzler on Instagram Doug Mayer on Facebook Run The Alps on Instagram | Website Buy Trail Running Illustrated Travis Macy Instagram | Website Mark Macy on Instagram**
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube Podcast Produced & Edited by Palm Tree Pod Co.
This week on the pod Travis is joined by Kait Boyle and Kurt Refsnider!
Kait Boyle and Kurt Refsnider are professional ultra endurance cyclists. Kurt holds a PhD in geological sciences and has won and/or set many records in cycling events including Tour Divide, Arizona Trail, Colorado Trail, Grand Loop, and Kokopelli Trail. Kait is an experienced outdoor educator who has won the 24 Hour Mountain Biking World Championship, Arizona Trail 300, Kokopelli Trail FKT, and many more. Travis and guest host PhillipVaccarella talk with Kait and Kurt about cycling minutiae, CLIF Bar overdosing, the Colorado Trail Race, power meters, the winning mindset for people who want to live fully, Kait’s comeback from a terrible car accident, Carhartt hats, Pivot bikes, sleep deprivation, and more.
**In This Episode:
Kait Boyle Instagram | Website Kurt Refsnider Instagram | Website Phillip Vaccarella Instagram | Website Bikepacking Roots Instagram | Website Travis Macy Instagram | Website Mark Macy on Instagram**
Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube Podcast Produced & Edited by Palm Tree Pod Co.
This week on the pod Travis is joined by Cody Rich.Cody is a Montana-based podcaster (The Rich Outdoors), hunting expert, and entrepreneur. Travis and Cody **discuss a variety of topics, including fatherhood, identity, resilience, lifestyle design, entrepreneurship, hunting, pack burro racing, and more.
They start with a compelling thought experiment: “The same sort of legitimate science that supports vaccination, masking, and fighting global warming also supports managing populations of bears, mountain lions, and wolves through hunting.”
In This Episode:**
Cody Rich Instagram | Website | The Rich Life Course
The Rich Outdoors Podcast | Instagram | Apple Podcast
Travis Macy Instagram | Website
Mark Macy on Instagram
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube
Podcast Produced & Edited by Palm Tree Pod Co.
Lael Wilcox is a professional bikepacker with top finishes at Tour Divide, Trans Am Bike Race, and more. She has spent the past eleven years traveling around the world on her bicycle, logging over 100,000 miles in 35 countries. Rue Kaladyte is a visual journalist with wide experience, including the bikepacking realm.Travis and Mace **jive with Rue and Lael about: biking, filming, Alaska, mindset, conservation, inspiration, and more.
📸: Simon Weller In This Episode:
Lael Wilcox Instagram | Website Rue Kaladyte Instagram*|* Website
Travis Macy Instagram | Website Mark Macy on Instagram**
Douglas Jowdy, PhD, is a licensed psychologist with 30 years experience working with athletes and non-athletes, including the US Olympic speed skating team and Apolo Ohno. Travis and Mace talk here with Dr. Jowdy about tools for psychological optimization, the potential downsides of performance orientation, mental health, and more.
@travismacy
@mmacy146
www.drdougjowdy.com
www.travismacy.com/podcast
www.goldmedalmind.com
Roles shift on this unique episode when mountain biking and adventure racing legend Rebecca Rusch interviews Travis about his book, The Ultra Mindset. This interview was part of last year’s Basecamp cycling program: www.joinbasecamp.com (use code REBECCA50 for $50 off this year’s program). For free, public rides on Zwift this winter with Rebecca, check out https://www.joinbasecamp.com/ridewithliv; Travis will try to ride most of these, too.
Dr. Kevin Sprouse is trained and certified in both Sports and Emergency Medicine. He serves as the Head of Medicine forEF Education First Pro Cycling and works with elite and professional athletes across numerous sports and disciplines, including professional cycling, triathlon, PGA golfers, NFL and MLB players, Olympic track and field athletes, and many more. Dr. Sprouse’s unique experience and expertise are sought by high-performing athletes, executives, and health-conscious individuals across the country and around the world. Travis and Mace chat with Dr. Sprouse about a range of topics, including Alzheimer’s, metrics, training, altitude, psychology, fueling, stress, sleep, mustaches, and more.
Ski mountaineering, or skimo, is all the rage these days and will make its Olympic debut in 2026. In this exciting and informative conversation, Travis discusses skimo’s past, present, and future with Grace Staberg, Cam Smith, Ram Mikulas, and Jon Brown.
Neil Beltchenko is a bikepacking legend who won the Colorado Trail Race this year--yet again. He runs the BIKEPACKING.com YouTube channel and has raced around the world. Travis and Mace chat with Neil about a wide range of interesting topics, including racing across the frozen north, why gear that doesn’t brake is better than the light stuff, and ideas for balancing family and adventure.
At 46, Amber Neben recently finished 5th in the road cycling time trial at the Olympics and 4th at the World Championships. She’s a former multiple World Champion and US Champion who also coaches cyclists at www.joinbasecamp.com. Josiah Middaugh won the XTERRA Triathlon World Championship in 2015 and continues to race at the highest level into his 40s--as his own children become elite athletes as well. Josiah coaches adult triathletes at www.middaughcoaching.com. In this sometimes scientific (and always fun) conversation, Travis talks with these pros about how they keep on crushing it in defiance of the passing years...a must-listen for any aging endurance athlete! Caution: The episode may contain commentary about 1970s sweaters that’s unsuitable for some listeners.
Throughout his career as a professional mountaineering guide, Luis has summited the top of the famed “Seven Summits” a cumulative 32 times, including being a six-time summiteer of Mt. Everest. Luis works at VF Corporation as Vice President of Government Affairs and Global Impact and President of the VF Foundation. He was Director for the Office of Outdoor Recreation Industry for Colorado from 2015 to 2019. Travis and Mace talk with Luis about a range of topics, including why we should assume the most of ourselves and our teammates instead of assuming the least.
RJ Singh is a corporate / ultra-endurance athlete and family man who is dedicated to the pursuit of self-mastery. His mission is to lead by example and share the ultrahabits needed to achieve ultra-performance in all areas of life (www.ultrahabits.co). Travis and Mace talk with RJ about a range of topics including alcoholism and sobriety, family, spirituality, Alzheimer’s, and what makes us tick.
Fresh off his finish as America’s top male at the Ultra-Trail du Mont-Blanc (UTMB), Colorado ultrarunner Luke Jay discusses his keys to success, including a laid-back attitude that involves focusing on family and work while racing for fun. Luke organizes the adrenalin project, a collective of mountain athletes on Instagram @theadrenalinproject.
Joe and Dirk Friel are a father/son team who founded TrainingPeaks, the industry-leading platform for data-driven endurance coaches and athletes (used daily by Travis in his coaching). Lifelong athletes themselves, their work has pioneered sport science in running, cycling, and triathlon. Joe has written numerous impactful books, including Fit After 50 and the Training Bible series; he continues to train seriously at age 77. In addition to running multiple companies, Dirk, a former professional road cyclist, competes in cycling and ski mountaineering. Check out this unique podcast for a fun father/son jive between Joe, Dirk, Mace, and Travis.
Colorado’s Leadman series consists of multiple events from the Leadville Race Series in a single summer: Trail Marathon, Silver Rush 50 Run and/or Ride, Leadville 100 Mountain Bike, 10k run, and Leadville 100 Run--all in Leadville at 10,200’ (and above). Travis and Mace discuss the series at length with Rodrigo Jimenez, who finished second this year (yet again) and Bryan Mix, who persevered through adversity to get the job done.
Jennifer Strong McConachie is an accomplished endurance athlete in many sports: running, cycling, swimming, triathlon, adventure racing, swim-running, and more. She’s also an author, parent, speaker, and working professional. Travis and Mace talk with Jennifer about her new book, GO FAR: HOW ENDURANCE SPORTS HELP YOU WIN AT LIFE, available at www.jenniferstrongmccon.com.
Moun10 Ultra was founded with a simple mission: diversify the starting line of ultra marathons. Travis and guest co-host Becca Jay of the adrenalin project talk here with Moun10 Ultra athletes Ti Eversole and Scott Flatlip plus founder Bryce Denton. This powerful conversation will be of relevance to anyone interested in outdoor adventure, DEI, or both.
Please check out Becca’s great project via @renew_earth_running and renewearthrunning.org.
Endurance athlete, entrepreneur, and YouTuber Hunter Leininger began adventure racing with his dad, Jeff, at age seven--and never looked back! Travis and Mace chat here with Hunter and Jeff, who completed World’s Toughest Race: Eco-Challenge Fiji together on Team AR Georgia. Twenty-year-old Hunter is hitting it hard with FKTs in trekking and mountain biking while pursuing the US Adventure Racing National Championship next month and running his killer hard-shell backpack company at www.kapacks.com. Family, business, sports, and life (even #vanlife)...the Leiningers bring it all to the table in this fun conversation!
This unique podcast shares a keynote delivered by Mace and Travis on “Responding to Change” for the Colorado Defense Lawyers Association. Thanks dearly to BOCO Gear, a great Colorado company, for the excellent EMMASTRONG (in memory of our friend, Emma Roca) hats seen in the podcast thumbnail.
In this unique collaboration, Anthony Palmer of the Wake. Dad. Drink. Repeat. Podcast interviews Travis about the highs, lows, and adventures of being a dad. Please listen to the first half of the interview on the Wake. Dad. Drink. Repeat. Podcast before enjoying the second half here.
Dave has been mountain biking since the mid-1980s and has ridden and raced his bike on trails all over the world. He has been involved in trial advocacy from the beginning and was the founder and executive director of Gunnison Trails, and race director for the Gunnison Growler. A member of the Mountain Bike Hall of Fame, Dave also created and leads the Mountain Sports program at Western State Colorado University. He joined the IMBA board of directors in 2016 as its chairman and was named IMBA’s executive director in spring 2017. Dave chats here with Travis and Mace about a range of topics related to mountain biking, adventure racing, raising kids, Colorado, and the outdoors.
Dave Mackey is an accomplished ultra runner (Ultra Runner of the Year in 2011), adventure racer, rock climber, and outdoorsman who lost his leg following a 2015 mountain accident in his hometown of Boulder, CO. In this personal conversation, Dave chats with Mace and Travis about fun stories from the past and the 2021 Silver Rush 50 Run/Bike in Leadville, CO.
Ray Zahab is a Canadian Adventurer, ultra distance runner and Founder of the non-profit impossible2Possible. He is Explorer in Residence of the Royal Canadian Geographic Society and Fellow of the Royal Geographical Society. Ray talks with Travis and Mace about moving from a lifestyle of smoking and drinking to one based around adventure, exploration, and family; how to prepare for extreme conditions; steering clear of lions and polar bears (not simultaneously, thank goodness); adventure sports for kids; what motivates him; risk management; and more.
Tracey Hulick is an ultrarunner and kidney donor who started Kidney Donor Athletes (www.kidneydonorathlete.org): “The mission of Kidney Donor Athletes is to promote the gift of life through living kidney donation among active individuals and athletes by building a community that inspires, supports, and educates people about the experience of kidney donation.” Travis joins Tracey, Pam (3x organ recipient), and Mace (kidney donor) to discuss kidney donation and various topics therein.
Possibly the most recognizable of all ultrarunners, Dean Karnazes is a California-based athlete, author and speaker who has recently released A Runner’s High: My Life in Motion, an excellent read full of stories, humor, and reflection. The book discusses the Western States Endurance Run (WSER), a prestigious 100-miler that happens this Saturday, June 26. Dean wrote the foreword for Travis’ 2015 book, The Ultra Mindset. Join Dean and his son, Nicholas, as they talk with Travis and Mace about WSER, international ambassadorial runs, the intersection of family and endurance racing, and more.
Mike Kloser is a 61-year-old multisport athlete and entrepreneur who has won World Championships in mountain biking, adventure racing, and rogaine. Kloser lives in Vail, Colorado and offers backpacks and cycling tours through his company, OutThere USA. In this fun and personal conversation, Travis and Mace learn about Mike’s early days in Iowa and his move to Vail in the 70s before laughing with him about tales of adventure from over the decades. We’re proud to announce a partnership with OutThere USA; please see www.travismacy.com/podcast for 20% off our favorite packs.
Hillary Allen is a professional runner with The North Face and author of the excellent, new book, OUT AND BACK. Ryan Haebe is a collegiate national champion (steeplechase and cross country) who ran at the Olympic Trials before experiencing a near-death traumatic brain injury. Haebe battled back to re-join his team, graduate, become a teacher, and win the Canyon de Chelly 55k. In this episode, Hillary and Ryan share laughs and advice for navigating adversity as they discuss a range of topics--including Ryan’s current training for his first 100k--with Travis.
In this unique podcast, Travis changes it up in a live “on the run” conversation recorded with elite ultrarunner and coach Kaitlyn Yonke and Tonight Show writer Nate Dern (who also happens to be Travis’ childhood friend and author of the excellent book, Not Quite a Genius). As they exercise, the participants discuss training concepts; to Strava or not to Strava; the how and why of running; tips for getting into the woods; rattlesnakes, cougars, bears, and lightning (oh my); ideas for women who want to run alone safely; questions from the live audience on Fireside Chat; and more. Starting in June, Travis and Nate will go live on the new app, Fireside Chat, most Thursdays at 5:00 p.m. MDT. Download the app and join us during your own exercise sessions for interactive conversations with compelling guests. www.firesidechat.com
As described in his excellent memoir, Running Man, Charlie Engle battled addiction for years before achieving sobriety and becoming an accomplished ultra runner and adventure racer. The Badwater Ultramarathon wasn’t enough for Charlie, so he ran across the whole Sahara Desert! In this unique and touching conversation, Travis and Mace laugh with Charlie about old racing memories, shed some tears about Alzheimer’s Dementia, and troubleshoot challenges like supporting family and friends who are experiencing addiction.
Greg McHale is a former professional adventure racer and Royal Canadian Mounted Policeman who now hosts the TV show, “Greg McHale’s Wild Yukon,” on The Sportsman Channel. Denise is a fitness and nutrition coach who holds the female Canadian record for running 100k and has raced internationally in ultra running and adventure racing. The McHales talk with Travis and Mace about a shared history of adventure; mental and physical toughness in the mountains; the how and why of hunting; balancing family, racing, and business; the impact of COVID on the Yukon Territory; snowshoeing to the South Pole; their exciting new program at www.powerhunterfitness.com; and more.
Max King is a champion ultra, trail, road, and track runner who also excels in obstacle course racing. Max just qualified for the prestigious 2021 Western States Endurance Run 100-miler, but before that he will compete in America’s Toughest Adventure Race May 11-16 in Oregon (www.bendracing.com). In this dynamic conversation, Travis and Mace talk with Max about the Pack Burro Racing World Championship; adventure racing preparation, gear, and strategy; balancing work, family, training, and racing; the constant search for new horizons; and more.
Krissy Moehl is a champion ultra runner with wins at some of the world’s premier races like UTMB and Hardrock. In this podcast, Krissy discusses her mindset, coaching, training, lifestyle, and book, RUNNING YOUR FIRST ULTRA, with Travis and newer ultra runners Sarah Burke and Liz Krasnow.
On this bonus episode of The Travis Macy Show, Travis and Mace are interviewed by scientist and mindset coach Claudia Garbutt (www.wiredforsuccess.solutions) for her Wired for Success Podcast.
Boulder, Colorado’s Ryan Van Duzer is a bike-packing YouTuber and speaker who sheds a positive attitude and zest for life wherever he goes. Travis and guest host Phillip Vacarella, also a bikepacker, interview Ryan about the Great Divide Mountain Biking Route; current events in Boulder, Colorado; masculine vulnerability; bikepacking with a dog; growing up in front of the camera; ditching alcohol; and more.
Fans of multisport and adventure racing like World’s Toughest Race: Eco-Challenge often wonder why the Kiwis are so dominant. Here we seek insight therein with Elina Usser and Dougal Allan, two of the best in the business. Topics include their recent performances in the Coast to Coast Multisport World Championship; adventure racing over the decades; New Zealand’s people and terrain; training strategies; old road trip memories; and more.
Annie Fenn, M.D. is a physician, chef and culinary instructor focused exclusively on preventing Alzheimer's and other types of dementia. Her cooking school, the Brain Health Kitchen, is the only school of its kind. Elizabeth Humphries is Executive Director of Mind What Matters, a nonprofit supporting Alzheimer’s caregivers, and host of the Mind What Matters Podcast. Dan Jaworski, the “Alzheimer’s outlier,” is training hard for Ironman Hawaii while raising funds and awareness for the Alzheimer’s community. Travis and Mace discuss a range of Alzheimer’s-related topics with the guests.
Rea Kolbl is one of the top multisport athletes of our era. She crushes it in obstacle course racing, adventure racing, mountain biking, trail running, and ski mountaineering (skimo). Travis and Rea discuss her recent world record for uphill skiing: 55,000 feet in 24 hours in Aspen, Colorado. They talk about the mindset for going big; Rea’s participation in World’s Toughest Race: Eco-Challenge Fiji (2nd place); ditching a Stanford Ph.D. for life as a pro athlete; and more.
Payson McElveen is a star privateer professional cyclist who also crushes it with The Adventure Stache Podcast, video production, #vanlife, and volunteerism (pathoflogic.org). Travis and Payson discuss the path from a Waldorf education to entrepreneurism; tales from the Leadville 100 and beyond; the “do your best no matter what mindset;” how to create a winning podcast; Payson’s role models like Reggie Miller, Lance, “Deadly Nedly,” and Rebecca Rusch; and more.
Composed of tough-as-nails athletes over age 60, Team Stray Dogs is a legendary adventure racing squad. “Endurance King” Marshall Ulrich has climbed the Seven Summits, crossed Death Valley a record 30 times on foot, and competed in every Eco-Challenge. Dr. Bob Haugh completed multiple Eco-Challenges, Racing the Planet multi-day ultra runs, and loops at the dreaded Barkley Marathon. Mark “Mace” Macy won the Iditashoe 100-mile snowshoe race a few times and competed in Eco-Challenge from 1995 to 2019. Travis talks with these mentors about Marsh’s and Bob’s recent Fire and Ice winter trek from Badwater to Mt. Whitney; the team approach to Alzheimer’s and life; friendships forged in suffering; memories from adventure around the world; the Alzheimer’s Association’s The Longest Day project; how they’d like to be remembered; and more.
Nataki Fitzgerald is a cosmetologist and model. Matt, her husband, is a prolific writer and experienced endurance athlete. Travis and his parents, Pam and Mace, join this compelling conversation about Matt’s new book, The Comeback Quotient; one of his older books, Iron War; the good old days of Ironman Triathlon; navigating Bipolar disorder and Alzheimer’s disease; hanging tough as a family; the writing process; long haul COVID; and more.
Jay, Osborne, and Yonke are elite mountain athletes on the adrenalin project team who have recently set records for most 14ers in a day and fastest running time on the White Rim Trail. They’re talented coaches and athletes who balance and integrate adventure with family life. Travis talks with the mountain ladies about fastpacking 14ers; running the White Rim Trail; strength and endurance coaching; bringing adventure to family; important causes like Black Lives Matter, Multiple Sclerosis, and Alzheimer’s; female athlete considerations such as coaching, training, the menstrual cycle, and Mom Power; music therapy; navigating the pandemic; and more.
Peter Stetina is a privateer pro cyclist focusing on gravel riding who rode for a decade at the highest Pro Tour level, including finishes at the Tour, Giro, and Vuelta. Robbie Day is a senior at Evergreen High School (Evergreen, Colorado) who has already done a lot on the bike and looks forward to more. Travis talks with Pete and Robbie about pulling for Alberto Contador on the climbs; Pete’s White Rim Trail Fastest Known Time; marketing skills professional athletes need; why a happy athlete is a fast athlete; lubing the chain while riding; and more.
Emma Roca, the mother of three, is a world-class ultra runner and adventure racer from the Spanish region of Catalonia who fights fires and holds a Ph.D. in Biochemistry. Travis and Emma discuss World’s Toughest Race: Eco-Challenge Fiji 2019; ultra running adventures; Emma’s journey as a female pioneer in male-dominated fields; family and parenting; their close friendship; Emma’s recent journey with cancer; and more.
Tyler Hamilton is a former pro cyclist, author, coach, and financial advisor. Hamilton raced at the highest level in the 1990s and 2000s, earning high finishes at the Tour de France and Olympics before testing positive and then exposing pro cycling’s doping culture with his 2012 book, The Secret Race. Travis and Mace talk with Tyler about mental health; his current life and work; what it was like to blow the whistle; the importance of initiating tough conversations; how to feel alive in the absence of racing; and more.
Lindsay Webster is arguably the most successful obstacle course racer of the past few years. Her husband, Ryan Atkins, is also a pretty good athlete. They were both victorious in the recent Spartan Games (a championship among champions) and Ryan’s team finished second at World’s Toughest Race: Eco-Challenge Fiji 2019 (streaming on Amazon Prime). Travis talks with Lindsay and Ryan about their competitive backgrounds; the value of a laid back attitude; training principles and practices; goals for the future (bikepacking, FKTs, OCR, trail running); why skimo is the most enjoyable training around; mindset tips; and more.
Team Endure is an adventure racing team covered in Amazon Prime’s World’s Toughest Race: Eco-Challenge Fiji composed of Mark “Mace” Macy, Danelle “Nellie” Ballengee, Shane Sigle, Andrew Speers, and Travis Macy. Travis talks with his team about their backstories; what it was like to race with Alzheimer’s; the incredible Fijian people; integrating adventure into family life; Nellie’s comeback from a near-death accident; the future of adventure racing; the ongoing Alzheimer’s journey; and more.
Dylan Bowman is one of the best ultra runners in the world. He uses Pyllars, a podcast and app, to turn passion into purpose by helping athletes optimize training and mindset. Travis and Dylan discuss the value of watching people run 100 miles; the value of running 100 miles; what it’s like to win a 100-mile run in Japan; Carl Jung’s “Second Half of Life;” the new Pyllars App; training and racing; and more.
http://www.travismacy.com/
Rorke Denver is a former U.S. Navy SEAL who also ran every phase of SEAL training. He led special forces missions around the world before starring in the film, Act of Valor, and writing Worth Dying For and Damn Few. Denver delivers keynotes and uses SEAL principles to train corporate teams; he’s launching a new venture, Highground. Travis and Rorke discuss a range of topics including why coaches matter and everyone should play team sports; the state of the country; family and parenting; hunting and fishing; how to develop resilience; finding purpose through service; and more.
Rebecca Rusch is a professional athlete, 7x World Champion, Mountain Bike Hall of Famer, author of Rusch to Glory, Emmy Award Winner (Blood Road), and Director of the Be Good Foundation. She’s also a darn good person and friend. Travis and his dad, Mark “Mace” Macy talk with Reba about their long friendship; Rebecca Rusch Version 5.2; the Iditarod Trail Invitational; Reba’s ultrarunning goal; Rebecca’s Private Idaho; Dirt Dharma; the BaseCamp cycling training program; what it means to be professional; what we can learn from big, uncertain challenges; and more.
http://www.travismacy.com/
Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.