The Fire You Carry: Recent Episodes
Nole Lilley and Kevin Welsh
Everyone carries fire. It is inside of you right now. It may be a spark; it may be embers; or it may be full-blown, raging flames. It may have been given to you by someone; maybe passed on from fathers, mothers, grandparents, coaches, or friends. The fire may be acquired from tragedy and difficulties in your own life. Or it may be passed on to you from someone distant; someone you don't even know; but still they have left a mark. These are the things we talk about on this podcast. We, ourselves, have felt this fire. We continue to strive to become better men, husbands, fathers, friends, and citizens. This podcast is the result of our own journey, of our own discoveries; and it is our hope that you will come along with us and discover your own fire. We are constantly interviewing men we respect; men who have kindled their own fires. They may be successful in the workplace, exemplary as a husband or father, or simply set an example in how they stay fit at any stage of life. We are firemen, and we often focus on issues that we face daily: Trauma and PTSD; from how to stay fit when your life might depend on it; to learning how to be present as a husband and father even when we're gone from home a lot of the time. What we are learning applies to the military, law enforcement, EMS, and even UPS drivers. The principles that make anyone a successful man are universal truths that do not change based on a job description or a phase of life. Come, stoke the fires that you carry, and dare to kindle some new ones.
It might be 97 degrees in the recording studio, but Nole and Kevin are sitting down for an open conversation about mindset shifts, family dynamics, and setting hard boundaries.
In this episode, the guys discuss the temptation to complain about living in California and why shifting toward gratitude and contentment changes everything. They dive deep into the concept of "tough love," unpacking the difference between healthy parenting and codependent enabling. Finally, Kevin shares a raw, post-shift realization about coming home exhausted after three days on the squad and how we can better manage the "storms" in our households.
Plus, details on the upcoming 6th Annual 9/11 Memorial Stair Climb at the LA County Fire Museum.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for the stair climb!
https://www.eventbrite.co.uk/e/6th-annual-911-memorial-climb-25th-anniversary-sponsored-by-stairmaster-tickets-1992947168630?aff=oddtdtcreator&keep_tld=true
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Summer is in full swing, the sleeves are off, and the yard work is endless. This week, Nole and Kevin sit down to look back at how their perspectives of the fire academy have changed after 15 years in the county—shifting from anxious tension on the grinder to warm bro-hugs in the captain's office.
We also circle back to a massive conversation that sparked incredible listener feedback: Can you be a leader if you're overweight? We share a brilliant perspective sent in by our academy classmate, Captain Dave Tebo, that completely reframes the debate. It turns out the true test of leadership isn't just your BMI—it's the deeper root of personal discipline across every single area of your life.
Plus, we break down:
- The Viral "Sardine Fast": Nole and Kevin dive deep into the elimination diet taking over grocery store shelves. From Kevin’s history with clinical GI protocols to Nole and Diego Garcia eating kippers out on the station lawn so the crew doesn't mutiny, we talk about using small baitfish for fat loss, ketosis, and fighting inflammation.
- The Art of Coaching: The unique dynamics of coaching your kids, why gifted athletes often make horrific coaches, and the sheer joy of watching a lightbulb click when teaching someone how to throw Atlas stones.
- Media & Recommendations: A shoutout to Nole's childhood youth pastor, Cliff Carey, and his podcast Back Shed Bible Study, alongside a review of Cliff Graham's brutal, violent, and highly engaging historical fiction audiobook series, Lion of War.
Grab a dark roast coffee, pull up a chair, and join the conversation.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Cliff Carey - Back Shed Bible Study episode on Forrest Frank
https://open.spotify.com/episode/2jl9qIs4YACGYFYYHs7cFU?si=dd54f51355694a5d
Day of War - Cliff Graham
https://www.audible.com/pd/Day-of-War-Audiobook/B0FL93ZGPT?ref_pageloadid=not_applicable&pf_rd_p=f3abc0ee-320d-4c19-8388-fcd3a8e6c3a4&pf_rd_r=YGHMVYEAWMW0NZ0P2N6G&plink=8wlAphfm3PKx5lBX&pageLoadId=prjnKazT1kto41GO&creativeId=73c32a9a-e504-4597-bb87-c30c58fc0204&ref=a_author_Cl_c19_lProduct_1_3
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
On this incredibly heavy anniversary of losing his son Asher, Nole sits down for a raw, unfiltered solo reflection on what it truly means to hold onto faith in the aftermath of tragedy.
Prompted by a powerful lyric from the band Dry the River—“Under the weight of belief, you shiver and shake like a leaf”—Nole unpacks the silent, lonely wrestling match that happens when you choose to believe in an all-powerful, good God who ultimately allowed your deepest heartbreak to happen. He challenges the standard idea that faith means standing perfectly still and strong in a storm, offering instead a beautiful, alternative truth: maybe the shivering and the shaking isn't a sign that your faith is failing. Maybe the trembling is the faith.
If you are carrying a heavy burden, a broken heart, or a faith that feels more like a crushing weight than a comfort today, this episode is a reminder that you don't have to have it all figured out to stay attached to the tree. Take heart, be of good courage, and know you are not alone in the storm.
The song in question, "Demons" by Dry the River.
https://www.youtube.com/watch?v=2bISw8J-nBY&list=RD2bISw8J-nBY&start_radio=1
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
In this episode, Nole and Kevin kick things off with a recap of Kevin's family trip to see Forrest Frank in Los Angeles, navigating the strange contrast of driving past old shooting and stabbing calls while the kids listen to worship music, mixed with some unfiltered thoughts on the absolute commercialism of modern Christian concerts ($100 t-shirts, anyone?).
Then, the guys revisit a literal "hand grenade" question from a few weeks back: Can you be a good leader if you're obese? They pull no punches as they dive back into the uncomfortable truth about physical fitness, discipline, and why being afraid to hurt a brother's feelings can ultimately lead to watching them careen off a cliff. From the biblical charge to treat the body as a temple to the grit of summer "work hardening" in the heat, this conversation breaks down what we owe to our crews, our families, and ourselves. Finally, they tackle the shifting culture of the firehouse kitchen table, exploring how to guard camaraderie and tradition when everyone is on a different diet.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Summer is officially here, but between the soaring costs of family activities, the constant pull of screen time, and a heatwave sweeping through, finding the right household rhythm is easier said than done.
In this episode, Kevin and Nole dive into the "Disneyland Dad" dilemma—the internal pressure to constantly provide extravagant, expensive entertainment versus the biological benefit of letting your kids just be bored. We contrast our own "free-range" BMX and forest-wandering childhoods with the high-tech, location-tracked reality of parenting today.
Plus, we talk about the discipline it takes to stay firm on device limits, a massive local bear causing trash-can chaos, an intense bison video that might actually be "AI slop," and a surprising throwback fidget toy keeping the kids occupied
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
In this episode, Nole and Kevin tackle a massive topic from a unique angle: leadership from the ground up. Instead of focusing on what managers think they should be doing, they look at leadership from the perspective of the long-term "workers" on the firehouse floor. What does a veteran crew actually need from their Captain? What builds instant trust, and what completely destroys a leader's credibility?
From the daily discipline of setting a consistent station culture at the morning lineup to the humility required to step back and let subject matter experts run a drill, this conversation dives deep into the true burden of wearing the bugles. Plus, the guys wrap up by tackling a tough, unfiltered question about physical discipline, personal accountability, and what it really means to lead by example.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
In this episode of The Fire You Carry, Kevin and Nole break down the wild, beautiful chaos of the Christian hardcore scene after catching a legendary Sleeping Giant reunion show. They discuss the intense energy of the barrier, crowd vocals, and how aggressive music can serve as a genuine form of spiritual warfare.
Switching gears to the home front, Kevin opens up about a heavy and heartbreaking weekend, navigating an unexpected medical emergency with his family's beloved dog and making the agonizing call to say goodbye. Through the raw lens of grief, the guys unpack a critical lesson in fatherhood: why our instinct to shield our kids from emotional pain can actually rob them of necessary resilience, and how walking through life's hardest moments together builds lasting strength.
They wrap up the conversation discussing the challenges of releasing control as kids enter middle school, the unique perspective of staying tattoo-free in a heavily tatted subculture, and why chasing athletic longevity in your 40s keeps the spirit sharp.
In This Episode, We Discuss:
- The wild dichotomy of the Christian hardcore scene and the Sleeping Giant show.
- How aggressive praise and worship differs from traditional church settings.
- A surprise program guy sighting and the generational impact of heavy music.
- Kevin’s heartbreaking weekend: dealing with sudden loss and emergency vet realities.
- The Shield of Fatherhood: Letting our kids experience grief instead of hiding them from it.
- Learning to release control and letting your kids make their own mistakes.
- The "Four Tattooless Men" of our generation.
- Mid-life athleticism: Station skateboarding, e-foils, and 40-something kickflips.
- Fire Up Program updates and 9/11 Memorial Stair Climb venue search.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
In this episode of The Fire You Carry, Nole and Kevin dive deep into a subtle but damaging trap of fatherhood and marriage: the default phrase, "we'll see."
Why is it that men can be incredibly decisive, clear, and direct on the fireground, but the moment they walk through the front door, they turn into passive politicians? The guys break down why "we'll see" isn't actually a gentle answer; it's a "soft-ass no" that breeds anxiety in our kids and leaves an unfair mental load on our wives.
Before hitting the core topic, Kevin shares an update on his daughters braving massive 8-foot ocean swells at Junior Lifeguards, and celebrates Captain Josh Nessa completely dominating a massive police and fire powerlifting competition at age 44. Plus, the guys share practical communication hacks like the firehouse 4-3-2-1 elimination method to help you stop stalling, take the lead, and let your yes be yes.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
What happens when a lifetime spent fighting fires turns into a fight for your own survival?
In this incredibly raw and moving episode of The Fire You Carry, Kevin and Nole sit down with recently retired LA County Fire Captain Fred Barbosa. Over a 31-year career, Fred saw the landscape of the fire service change dramatically, culminating in the ultimate milestone of pinning his own son at graduation. But shortly after, Fred faced an entirely different kind of test: a diagnosis of Stage 3 colon cancer.
Fred pulls no punches as he describes the physical grit and psychological warfare required to survive aggressive chemotherapy, radiation, and the "mind-numbing" pain of recovery. He shares how the structured discipline of Fireground Survival (FGS) training unexpectedly provided the exact mental framework he needed to endure the darkest nights of his treatment.
More than a survival story, this conversation is a masterclass in shifting from trauma to post-traumatic growth. Fred discusses the power of a simple text message from a brother, the vital role of faith, and why he is now dedicating his retirement to partnering with national organizations like Struggle Well and the Cancer Support Network to help walk other first responders home.
Whether you are on the job, supporting someone through a medical battle, or looking for blueprint on how to build an unbreakable mindset, Fred’s story is a profound reminder that "we do hard things."
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole and Kevin dive straight into the "Summer Shred" mentality and debate whether fitness cycles should revolve around looking good at the beach or staying functional for real-world demands. Pulling back the curtain on the Fire Up Program, they address the common barriers from fitness intimidation to the faith factor that keep men from signing up. Whether it's drinking a gallon of milk a day to escape "victim weight" or finding the bravery to step into a tub of ice, this episode is a raw look at what it takes to break out of your comfort zone, duplicate success, and build a lasting brotherhood.
Key Discussion Points
- The Summer Shred vs. Peak Fitness: Why our bodies naturally want to "level up" in the spring and summer, and how Nole builds his seasonal training around the grueling physical demands of brush fire season.
- The GOMAD Protocol & "Victim Weight": Kevin shares an old-school powerlifting story from the fire station about the "Gallon of Milk a Day" regimen and the distinct difference between aesthetic show muscle and true functional strength.
- Dismantling the Fire Up Fear Factor: Addressing the top anxieties that hold men back from attending a retreat—including fear of a "boot camp" physical beatdown, hesitation around faith-based discussions, and the psychological weight of the unknown.
- The Ice Bath Epiphany: Why the most universally dreaded challenge of the weekend consistently transforms into a massive psychological victory and a favorite takeaway for first-timers.
- Stop Reinventing the Wheel: The power of duplicating success by surrounding yourself with a tribe of men who are already winning in their marriage, their fitness, and their faith.
- Looking Forward: A look ahead to the upcoming October session and the 25th Anniversary 9/11 Memorial Stair Climb family event.
Links & Resources Mentioned
- Prep and Defend: Chris Ruano’s periodization training program.
- The Fire Up Program: Information, scholarship requests, and sign-ups for the upcoming retreat (October 2–4).
- 9/11 Memorial Stair Climb: Keep an ear out for upcoming details on the 25th-anniversary family memorial event.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
With Kevin out this week, Nole takes the mic for a raw, honest solo session recorded straight from his backyard storage shed studio. After a brief two-week hiatus to run the latest Fire Up Program, Nole is back to unpack a concept that keeps recurring in his mind during recent conversations with family, friends, and the guys around the fire station kitchen table.
We live in an information age overflowing with hot takes, political debates, and shifting "facts." But how much of what we strongly believe is actually based on our own firsthand, lived experience, and how much are we taking purely on faith? Using a harmless hypothetical scenario, Nole breaks down how we decide which voices to trust, the vital role of seeking divine discernment, and how to apply the "Sphere of Influence" framework to protect your time, energy, and family.
If you've ever struggled with when to speak up, when to let a debate go, or how to tell your kids, "I don't know, let's figure it out together," this solo episode offers a grounded perspective on navigating a noisy world.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
What happens when you do exactly what you were trained to do, but the outcome turns tragic, and you are the one who pays the price?
In this powerful episode of The Fire You Carry, Nole and Kevin sit down with Kwesi Millington, a former member of the Royal Canadian Mounted Police (RCMP). Kwesi opens up about a fateful night at the Vancouver Airport in 2007 that ended in a tragic suspect death due to excited delirium. Despite being cleared of any operational wrongdoing by multiple forces, the fallout and a grueling public inquiry years later led to a shocking perjury conviction over minor memory inconsistencies. Kwesi went from wearing the iconic Red Serge to sitting in a maximum-security prison cell.
Kwesi shares his raw, unfiltered journey through moral injury, deep depression, and severe PTSD. He reveals the exact turning point where he chose to stop looking at what broke him and start focusing on how he could serve others. From tutoring fellow inmates to becoming an international keynote speaker on resilience, Kwesi’s story is a masterclass in his mother’s golden rule: “It’s not your reality that matters, it’s your response.”
Whether you are a first responder fighting burnout, someone wrestling with a lost identity, or just trying to navigate a dark season, this episode provides actionable strategies to build an unbreakable mindset.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Learn more about Kwesi.
https://kwesimillington.com/
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
In this deeply personal solo episode, Nole explores the complex social dilemma that arises from a simple, ubiquitous question: "Do you have kids?" Drawing inspiration from the book Hope is the First Dose by Dr. W. Lee Warren, Nole discusses the internal tug-of-war between social convenience and honoring the memory of his two sons, Asher and Paxton. He breaks down how he navigates these conversations in different circles, from the firehouse to new friendships, and offers a practical "Tactical Pause" framework for listeners on both sides of a heavy conversation.
Key Discussion Points
- The Three-Question Trap: How standard small talk (How long on the job? Where have you worked? Are you married?) often leads to a "conversational grenade" when the topic of children arises for a grieving parent.
- The Honesty Dilemma: The struggle between giving the "easy" answer (focusing only on living children) and the "honest" answer, which carries the weight of loss but honors the family’s full story.
- The Three Tiers of Connection:
- The Acquaintance/Stranger: Navigating interactions with people you may never see again.
- The Growing Friendship: Why it’s important to "stop the flow" and share the hard parts of your story early with those who will be in your life.
- The Professional Crew: The necessity of situational awareness and vulnerability within a high-stakes team like a fire engine company.
- Authenticity over Comfort: Nole reflects on a recent conviction to be more authentic in his beliefs and history, even if it creates a "tactical pause" or social awkwardness.
The "Tactical Pause" Framework
Nole provides advice for when you inadvertently ask a question that yields a heavy, unexpected response:
- Take a Tactical Pause: Stop for a few beats. Recognize the weight of the information given.
- Avoid Clichés: Phrases like "everything happens for a reason" or "they’re in a better place" are often unhelpful in the moment of disclosure.
- Ask for Permission: Instead of asking "What happened?" directly, try: "I'm so sorry, I didn't know. Would it be alright if I asked more about that, or are you okay talking about it?"
- Be Brave Enough to Stay: Entering the "muddy waters" of someone’s grief can be a profound act of love and validation.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get signed up for the next trip with Hold the Line!
https://www.fireupprogram.org/hold-the-line
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Guest: Captain David Hoy (Edmonton Fire Rescue Services)
How we handle the first 24 to 72 hours after a critical incident determines whether a call becomes a "memory" or a "trauma." In this episode, Nole and Kevin sit down with David Hoy, a 20-year fire captain and peer support specialist from the "Great White North" of Edmonton, Alberta.
Dave breaks down the "Gold Standard" of reintegration, a program that has led to a 75% reduction in long-term mental health claims, and shares the five physiological pillars every first responder needs to regulate their nervous system after a bad shift.
In This Episode, We Discuss:
- The Reintegration Whiteboard: How Edmonton’s "Gold Standard" program uses a specific debriefing process to identify "hotspots" before they become injuries.
- The Bio-Chemistry of Trauma: Why stimulants (caffeine/nicotine) and depressants (alcohol) during the 72-hour "encoding window" can permanently scar the brain’s storage of an event.
- The Trauma Backpack: A powerful analogy for identifying which burdens are yours to carry and which boulders need to be left at the station.
- "Dig Your Well Before You’re Thirsty": Practical advice on interviewing clinicians while you’re healthy to ensure you have a "tactical" baseline for when things go south.
- Functional Disconnection vs. Reconnection: The biological necessity of shutting down emotions on a call, and the specific relational tools needed to turn them back on when you walk through your front door.
- Sub-Zero Firefighting: What it’s like to fight fire at -30 and how to prevent getting literally frozen to your equipment.
The 5 Pillars of Post-Call Regulation:
If you’ve had a "bad night," Dave recommends hitting these five marks within 72 hours to restore homeostasis:
- Hydration: Flushing the "lactic acid of trauma" out of your system.
- Nutrition: Avoiding the "sugar-crash" cycle.
- Exercise: Utilizing cardiovascular work to process adrenaline.
- Sleep: The essential phase for brain restoration and memory filing.
- Physical Connection: Utilizing the release of oxytocin through intimacy to reset the nervous system.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get signed up for the next trip with Hold the Line!
https://www.fireupprogram.org/hold-the-line
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Becoming a "program guy" or a trusted member of a crew isn't just about your skill with a nozzle; it’s about how you handle the "game" of probation. This week, Nole and Kevin sit down with Taylor Morgan (Program Director for The Fire Up Program) to discuss the nuances of station culture that aren't taught in the academy. From the "laundry room dilemma" to handling the dreaded call to the Captain’s office, we explore how small actions build, or break, your reputation.
In this episode, we cover:
- Ownership over BS: Why "I don’t know, sir, but I’ll find out" is the most important sentence in a new firefighter's vocabulary.
- The "Peanut Butter Spoon" Test: How menial station tasks are actually indicators of your reliability on a fire scene.
- Social Intelligence: The dangers of oversharing and why your actions should always speak louder than your resume.
- The "7-Foot Captain" Story: A lesson in why you should always have a tool in your hand (and which ones you shouldn't try to borrow).
- Mentorship & The Fire Up Program: How Taylor uses the fire service model to help men grow in leadership and character.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get signed up for the next trip with Hold the Line!
https://www.fireupprogram.org/hold-the-line
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Welcome back to The Fire You Carry! This week, Nole and Kevin sit down to tackle a feeling we all know too well: hitting a mental wall and finding yourself stuck in a "season of blah."
When you're down in the valley, sprinting out isn't an option. The guys discuss how getting your momentum back is all about returning to the foundational basics. We dive into the importance of prioritizing sleep, dialing in your nutrition with Stan Efferding’s "Vertical Diet" (meat, rice, and bone broth), and learning to focus your energy only on your direct sphere of influence.
Kevin and Nole also talk through the brutal reality of properly executing the Norwegian 4x4 VO2 Max protocol, the immune-boosting benefits of L-glutamine, and why putting on the "Dad Hat" and saying yes to your kids should always beat out finishing your household chores.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get signed up for the next trip with Hold the Line!
https://www.fireupprogram.org/hold-the-line
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
This week, Nole sits down with Barry Nisbet, a retired Canadian Army Sniper with 15 years of service and multiple deployments to the Balkans and Afghanistan, and Mir Bahmanyar, an author, historian, and former member of the US Army's 2nd Ranger Battalion.
Together with Gordon Cullen, Barry and Mir co-authored the book Send It: Canada's Snipers at War in Afghanistan. In this episode, we strip away the romanticized Hollywood myth of the lone-wolf sniper to discuss the brutal reality of sniper selection, the agonizing physical toll of stalking exercises, and the heavy weight of operating downrange. Barry shares incredible firsthand stories, including a wild reunion with a US Green Beret he met at Ranger School, the terrifying aftermath of an IED blast, and the absolute relief of having an AC-130 Gunship overhead. Mir also drops some invaluable knowledge on the harsh realities of the publishing world for anyone looking to write a book of their own.
Whether you’re interested in military history, the tactical mindset, or just hearing incredible stories of brotherhood from the Global War on Terror, you won't want to miss this one.
Grab a copy of the book: Send It: Canada's Snipers at War in Afghanistan by Gordon Cullen, Barry Nisbet, and Mir Bahmanyar – available on Amazon, Barnes & Noble, and Indigo.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get signed up for the next trip with Hold the Line!
https://www.fireupprogram.org/hold-the-line
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
In this solo episode, Nole reflects on a recent experience at the Hume Lake First Responders Conference that challenged his perspective on small talk and silence. From "evangelizing" about In-N-Out and CrossFit to the weight of staying quiet when a brother is heading off a cliff, Nole explores the moral responsibility of speaking up. Using the biblical imagery of the Watchman on the wall and the wisdom of Dietrich Bonhoeffer, this episode dives into why our silence can sometimes be a form of consent to things that destroy the people we care about.
In This Episode, We Discuss:
- The "Two-Minute" Rule: How Pastor Jim Stitzinger challenges us to bring our true identity into a conversation early.
- Identity & Evangelism: Why we find it so easy to talk about diets, hobbies, and gear, but stay silent on the things that actually matter.
- The Watchman on the Wall: Understanding Ezekiel 33 and the weight of seeing danger but failing to blow the trumpet.
- Truth in Love: How to offer a "faithful wound" to a friend without being combative or legalistic.
- The Seatbelt Analogy: Why keeping someone "comfortable" while they ruin their life isn't actually loving.
- The Supply Shed Reveal: A brief moment of transparency regarding the "YouTube vs. Reality" podcast setup.
- Book Recommendation: Bonhoeffer: Pastor, Martyr, Prophet, Spy by Eric Metaxas (A must-read on standing against evil).
- Scripture References: Ezekiel 33:6, Ephesians 4:15, Proverbs 27:5-6.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get signed up for the next trip with Hold the Line!
https://www.fireupprogram.org/hold-the-line
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
In this episode, Nole and Kevin dive into the importance of environmental conditioning—both physical and mental. They discuss why training in the heat and "getting off the X" during life's toughest seasons is vital for first responders. From the restorative power of fly fishing with Hold the Line to the contagious nature of a leader’s attitude when things get tough. This conversation explores how we can better prepare ourselves for the inevitable ambushes of life.
Key Takeaways
- Training in the Elements: Nole emphasizes that since the job happens outside, your fitness should too. Acclimatizing to heat and discomfort ensures you can perform when the stakes are high.
- The Contagious Leader: Whether you are at the fire station or the dinner table, your mood sets the tone. The guys discuss the "vibe" and how music, attitude, and presence affect those around us.
- Navigating the Ambush: Life will inevitably "ambush" you with trouble. Borrowing from military and tactical concepts, Kevin and Nole discuss the importance of having an SOP (Standard Operating Procedure) for when things go wrong, starting with moving off the "X."
- The Healing Power of Water: A look at the science and soul behind being near water, featuring a highlight of the Hold the Line fly fishing program for first responders.
- The Forge of Life: A deep dive into the "terrible truth" that growth often requires being broken and reforged, drawing parallels between blacksmithing and spiritual development.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get signed up for the next trip with Hold the Line!
https://www.fireupprogram.org/hold-the-line
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
What happens when a high-performance lifestyle hits a physical and mental wall? This week, Nole takes the mic for a solo session to deconstruct his recent "February crash." From a 130-hour fast and a back injury at work to the debilitating mental fog that followed, Nole shares a raw look at what happens when our "push" overrides our physiology.
The conversation moves from the gut to the brain, exploring the science of neuroplasticity, the physical restructuring of our neural pathways. Nole discusses why first responders get stuck in "threat-scanning" and "grousing" loops and offers two practical tools to help you rebuild your mind, lower your cortisol, and get back to being present for your family.
Key Topics:
- The Perfect Storm: How extreme fasting, injury, and work stress led to a month-long health crisis.
- The "Hallway Verses": Re-examining Philippians 4:8 and Romans 12:2 as practical manuals for mental health.
- Brain Hardware vs. Software: Why you need to "think better" before you can "feel better."
- First Responder Loops: The cost of staying in hypervigilant "threat-scan" mode once you're off the clock.
- The Reset Tools: A breakdown of the 5-Minute Journal and the "60-Second Verbal Gratitude Drill."
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get signed up for the next trip with Hold the Line!
https://www.fireupprogram.org/hold-the-line
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
In this candid and impromptu conversation, Nole and Kevin dive deep into the "Imposter Syndrome" that often plagues men as they step into leadership roles, whether it’s officiating a wedding for the first time or giving advice to the next generation of firefighters. They explore the tension between staying humble (the "new guy" mindset) and acknowledging the real-world experience and wisdom they have to offer.
The duo also discusses the "Parable of the Talents," the importance of "faking it until you make it" through total commitment, and why sometimes you just have to "shave your head" to signal a life-changing transformation.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Tithemi - Sleeping Giant
https://www.youtube.com/watch?v=RdxdnVqn08E&list=RDRdxdnVqn08E&start_radio=1
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
It’s easy to feel overwhelmed by the "chaos and drama" of life, especially when the initial fire of the New Year begins to fade. In this solo Sunday episode, Kevin dives into an insightful teaching from Jim Ramos (Men in the Arena) to help listeners move past universal truths and discover their unique, God-given identity. Using this idea as a reference point, Kevin explores how our history, abilities, and passions aren't just random traits; they are tools meant to be used for a greater purpose.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
In this high-energy catch-up, Nole and Kevin dive into the patriotic fever of the Winter Olympics, specifically the historic gold medal wins for both the U.S. Men’s and Women’s hockey teams against Canada. Between discussing the "grit and tenacity" of players like Jack Hughes and the bizarrely fascinating world of Scottish curling stones, the duo gets personal about their recent struggles with illness and the mental toll of the "firefighter trap"—working long overtime stretches at the station.
The heart of the episode shifts to a deep discussion on legacy and intentionality. Inspired by a recent celebration of life, Nole and Kevin explore why society reserves its best praise for funerals and how they can start "breathing life" into their families and colleagues while they are still around to hear it.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
What is keeping you from starting that new hobby, joining that fitness program, or trying something you might be "bad" at? In this solo episode, Nole reflects on a recent trip to the skate park with his 10-year-old son, Indy. Watching his son skate at the park with the "wrong" gear and a borrowed helmet, Nole realized how often our adult egos act as a barrier to entry for things that bring us joy.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
In this episode, Nole and Kevin sit down with Captain Scotty McKnight, currently serving at the "Fire Factory" (FS 16) in the heart of Los Angeles County. Scotty brings a unique perspective to the fire service, having transitioned from a professional baseball career to the front seat of a fire engine.
The guys dive into the parallels between the elite environments of professional sports and the fire service, the mental game of visualization, and the weight of "failing" on the big stage. Scotty shares raw insights on his journey through the minor leagues, the grit required for 16-hour bus rides, and why he believes young firefighters must seek out "busy" houses to truly learn the craft.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Getting hired is only the beginning. In this episode, Nole and Kevin pull back the curtain on the "paramilitary" traditions and unwritten rules that define a successful probationary year. This isn't about what’s in the manual—it's about the grit, etiquette, and mindset required to earn your place in the firehouse. From the "ninja entry" at 0600 to the humility of being the first to volunteer for a drill, we discuss how to build a reputation that lasts a career.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Fresh off the mountain from Class 15 of the Fire Up Program, Nole and Kevin sit down to discuss the high of the retreat and the immediate "gut punch" of returning to reality. From 13-degree wind chills and frozen towels to skin cancer surgery and emergency room visits, this episode is an honest look at what it means to stay present when the "storms" of life hit all at once.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
It was an absolute honor to host a true baseball legend on the show. Alan Trammell isn't just a Hall of Famer; he is a masterclass in consistency, professional loyalty, and the "blue-collar" work ethic that defines the city of Detroit. We dive deep into his 20-year career with the Tigers, his legendary double-play partnership with Lou Whitaker, and how the lessons learned on the diamond translate perfectly to the fire station
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Captain Evan Halquist is back for another round, and he's here to announce a new resource that we have been anxiously awaiting here at The Fire You Carry. Fire Built is a purpose-driven set of training protocols designed for the first responder that will benefit anyone who puts them into practice. Follow the links below to learn more.
When the tones don’t stop going off, how do you show up for your family the next morning? When you're exhausted from all that life throws at you, how do you keep pushing through when you need to? In this episode, Kevin and Nole sit down with Captain Evan Halquist to dive deep into the physiological "reset button" for first responders.
Evan breaks down the science of recovery, explaining why typical rest isn't enough after a high-cortisol shift. We explore his Bad Night Protocol, the hidden dangers of "forever chemicals" in firefighting gear, and his fascinating experiment in "Anti-Glycolytic" training—proving that strength is the ultimate foundation for endurance. Whether you are a firefighter, a tactical athlete, or a busy parent, Evan’s insights on Fire Built resilience offer a blueprint for thriving in the face of chaos.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry on YouTube.
https://www.youtube.com/channel/UCq8gk9sDd1NsBsJrPMY3gtw
Evan on Instagram (see his linktree here for the Fire Built app)
https://www.instagram.com/evan_halquist/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
In this special pre-Christmas episode, Kevin sits down with Captain Jon Engle of the Colton Fire Department. Jon shares a vulnerable and powerful testimony of enduring a "season of shadows"—losing his grandfather, a fellow engineer, a childhood friend, and his brother in a short span, all while navigating a life-threatening medical crisis with his newborn son.
The heart of the episode is the announcement that Jon’s nonprofit, Hold the Line Fishing, has officially merged with The Fire Up Program. Together, they are expanding their reach to offer recreational therapy and "tactical pauses" for first responders and their spouses.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
In this solo episode, Nole dives deep into the tension between the cultural push for men to be extraordinary and the profound value of simply embracing the ordinary—or the mundane—in daily life.
Inspired by a simple observation about a frantic lemur at an animal park ("He leads a simple life"), Nole explores the idea that while high-achieving goals (like a podcast, an adventure race, or a career milestone) are important, they occupy only a tiny fraction of our time. The bulk of our lives is spent on the ordinary, often overlooked tasks.
Using the concept of the Time Wheel (a pie chart of your daily hours), Nole argues that if your stated priorities don't align with where you actually spend your time, you may be missing the most important opportunities for growth and fulfillment. He challenges men to approach the mundane—from laundry and cooking to exercise and even brushing teeth—with excellence and gratitude.
This focus on doing the small things well is presented as a form of discipline that "bleeds" into the rest of life, strengthening relationships and fueling the pursuit of bigger goals. Ultimately, it’s about finding the balance to ensure that the pursuit of excellence doesn't turn us into slaves of busyness, robbing us of time for peace, reflection, and truly appreciating life.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Video referenced in this episode: https://www.youtube.com/watch?v=mY3UJLmXAUQ
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
In this episode, Nole and Kevin tackle a seemingly small but significant habit: subconscious groaning and complaining. Inspired by a clip from Jocko Willink's camp, the hosts realize that those small sounds—like groaning when you stand up or sighing when the tones drop—are forms of negative self-talk and a passive concession to "letting the old man in."
The conversation digs into how this mindset affects your performance as a first responder and your daily life, the stoic philosophy of Sisu, and the eternal balance between adapting to age and outright surrender. Plus, they introduce their new, raw video live streams!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Join the Telegram group: https://t.me/+pSg4QvG4e681MzYx
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this intensely personal and inspiring episode, Kevin dives deep into his recent experience completing David Goggins' legendary 4x4x48 challenge—running 4 miles every 4 hours for 48 hours. What started as a daunting personal pursuit, fueled by years of hesitation, transformed into a profound spiritual and mental breakthrough on the historic Naval Base Coronado in San Diego.
Joined by his "savage" crew, Kevin pushed past his physical limits (running 10 miles farther than he ever had before!) and battled severe sleep deprivation and digestive issues.
Hear Kevin's raw, honest moment of nearly quitting at the 20-mile mark, the Bible verse that flipped his mental switch, and how the presence of family and military inspiration changed the entire meaning of the challenge. This episode explores the critical roles of brotherhood, the danger of comfort, the power of the Misogi concept (one epic yearly challenge), and the life-changing lessons learned about faith, perseverance, and sacrifice.
Finally, Nole shares his personal challenge for the month of December—a daily commitment to cold exposure—and invites the listener to join him.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Join the Telegram group: https://t.me/+pSg4QvG4e681MzYx
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
The Analog Advantage: Why We Should All Carry a Notebook
Nole flies solo this week to discuss a personal habit he started for simplicity that turned out to have powerful scientific backing: carrying a paper notebook and pen. Frustrated with missed notifications and the constant need to pull out his phone for reminders, Nole made the switch to analog note-taking for daily tasks.
This episode dives deep into the science that proves this "old-fashioned" way is actually superior for learning, memory, and cognitive health.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Join the Telegram group: https://t.me/+pSg4QvG4e681MzYx
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Nole is missing in action (at the firehouse!), so Kevin steps up to the mic for a powerful solo episode. Fresh off the high of the Fire Up Program's Class 14, Kevin shares an immediate and personal debrief of the weekend.
He discusses why it's so difficult—and so necessary—for first responders to take a "tactical pause" away from both work and family to reset and build resilience. This episode is a raw look at the power of brotherhood, the importance of servant leadership, and how to take the lessons from the mountain and apply them directly to your family and your life.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
We live in a world of constant consumption, where every spare second is filled with music, podcasts, social media, or videos. In this solo episode, Nole explores the vital and uncomfortable practice of being alone with our thoughts. He shares insights from a Harvard professor's video on the power of "boredom" to unlock creativity, introspection, and our ability to wrestle with life's big questions.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Video referenced in the episode.
https://www.youtube.com/watch?v=orQKfIXMiA8
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
What's your motivation? In the firehouse, there are a million "unwritten rules." From leaving "veto in the toilet" to making sure there's "water on the ground" after washing the rig, many tasks are done simply to prove they were done. In this episode, Nole and Kevin dive deep into this unique aspect of firehouse culture, exploring the line between maintaining perception and acting with true integrity. They discuss whether our actions are driven by a need for recognition or by a commitment to doing the right thing, even when no one is watching. It's a fun, insightful look at the traditions of the fire service and a challenging personal inventory for men everywhere.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Randy Rozzell—22-year Navy SEAL veteran, former firefighter, and tactical combatives instructor—is back on the show!
Since his last appearance on episode 219, Randy has written a powerful book called "Pressing Forward," a story of resilience that goes far beyond the battlefield. In this conversation, we dive deep into the lessons from his book and his life. Randy shares the heart behind his writing, explaining how a difficult upbringing and a demanding career forged the mindset he lives by today.
We discuss practical ways to build mental toughness, the challenge of raising resilient kids in a comfortable world, and the origin story of the elite combatives program he developed for the SEAL teams. This episode is packed with actionable advice on how to face adversity, tackle the hard things in life, and, as Randy puts it, "Don't let the weakness win."
Pressing Forward Audiobook.
Pressing Forward Book.
ImageStick
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this thought-provoking episode, Nole and Kevin welcome their good friend, Pastor Jim Stitzinger, back to the show. They dive deep into a powerful concept from an article Jim wrote: Safety Second. This idea presents a revolutionary paradigm shift, challenging the common prayer to "keep us safe." Jim argues that when we make personal safety our ultimate priority, it can lead down a path of compromise and fear. Instead, the scriptures call us to pray for things like boldness, holiness, courage, and discernment.
The conversation explores how this mindset applies directly to the lives of first responders, parents, and anyone striving to live a faith-driven life. They discuss the importance of being prepared for challenges, trusting in God's plan, and focusing on what truly matters: our character over our comfort and our holiness over our health. This is a must-listen for anyone looking to sharpen their prayer life and live with greater purpose and courage.
Safety Second post by Pastor Jim
https://jimstitzinger.com/uncategorized/safety-second-how-should-christians-pray/
Crossroads Community Church
https://crossroadscommunitychurch.net/about/
Debrief on demand
https://crossroadscommunitychurch.churchcenter.com/people/forms/1048142
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this solo episode, Kevin takes the helm while Nole is away and dives deep into a powerful framework for fatherhood from Jim Ramos of Men in the Arena. Whether you're a new dad or a seasoned grandfather, this episode provides a gut-check on where you are and where you're headed. Kevin breaks down the four distinct phases—Father Fidelis, Father Figure, Father Friend, and Father Forever—and connects them to the unique challenges faced by first responders. This is a must-listen for any man looking to be more intentional in his role as a father and build a lasting legacy.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this powerful and personal episode, Kevin sits down with 20-year LA County Fire veteran, Captain Rick Cook. Kevin and Rick dive deep into what it truly means to be a "good dude"—a man whose character is defined not by his job title, but by his role as a husband and father. Rick shares profound wisdom from his 27-year marriage, the challenges and triumphs of raising children, and the incredible story of how his wife's loving intervention prompted him to slow down and leave one of the busiest fire stations in the county. From punk rock and the Navy to father-son fistfights and the "crock pot" theory of marriage, this conversation is packed with raw honesty, humor, and inspiration for every man trying to balance a demanding career with a thriving home life.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
"Memories" by Dreamwake (Saxaphone Metalcore)
https://www.youtube.com/watch?v=Cq8p0pDKTKA
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
After a three-week hiatus, Kevin is back in the co-host chair! In honor of his return and the podcast's five-year anniversary, Nole turns the tables and interviews Kevin as if he were a guest on the show.
The guys kick things off with personal updates, including Nole's restorative trip to Hume Lake and his journey of finding a new church for his family after being challenged by the podcast community. From there, they dive into a deep discussion about the last five years of "The Fire You Carry," their vision for its future, and their dream guests.
Kevin opens up about the "fire he's carrying" right now—the drive to be a "Band One Dad" and connect with his kids as they navigate their middle school years. The conversation then shifts to the trials they're facing, with Kevin sharing his struggle of grappling with new physical limitations after his neck surgery and learning to find his identity outside of the intense physicality he's relied on for his entire life. It's a powerful conversation about growth, vulnerability, faith, and the future.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
"Memories" by Dreamwake (Saxaphone Metalcore)
https://www.youtube.com/watch?v=Cq8p0pDKTKA
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this powerful and reflective episode, Nole sits down with his father, Jeff Lilley, to process their deep, visceral reactions to the assassination of Charlie Kirk. They explore why this event stirred up such strong emotions for so many. The conversation delves into the complex emotions of anger, grief, and the desire for justice, while also examining the political polarization that has led to a moment where tragedy is celebrated by some and mourned by others. Ultimately, they ask the crucial question: How does an event like this become a catalyst for change, and what do we do now?
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this short solo episode, Nole shares a powerful reflection from a recent, life-changing trip to Alaska with his wife. Hosted by Samaritan's Purse and Firefighters for Christ, the retreat was meant to honor families impacted by major fires. But amidst the stunning landscapes of Mystic Lake Lodge, Nole found himself overwhelmed by a profound sense of distraction—not the negative, anxiety-inducing kind from our phones and screens, but a beautiful, soul-filling distraction by the sheer immensity of God's creation.
He explores the difference between man-made distractions that pull us away from what matters and the "good" distractions found in nature that endlessly point us back to our Creator. This is a call to action for all of us, no matter where we live, to pause, look up, and find the whispers of God's glory in the world around us.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this deeply personal solo episode, Nole shares the recent, difficult experience of saying goodbye to his beloved family cat, Finn. An unexpected work call-up prevents Nole from being there, forcing him to rely on his wife, Heather, and his son, North, to handle the heart-wrenching task. This event becomes a powerful catalyst for reflection on a father's desire to shield his family from pain, the profound growth that happens when we let our loved ones carry heavy responsibilities, and the importance of choosing to show up for life's hardest moments.
Join Nole as he explores the bittersweet pride of watching his family's strength, the lessons learned through their grief, and the universal truth that our character is forged when we willingly walk into the hard rooms of life.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this lighthearted and wide-ranging episode, Kevin and Nole share lessons from fatherhood, fitness, and finance. The guys reflect on the fast-approaching reality of retirement and the importance of taking small, consistent actions to prepare for the future. They discuss the parental tightrope walk of balancing saving money with making memories, and the daily challenge of trusting your kids with more responsibility (even if it means risking a tray of fries). Nole shares a humbling story about becoming "the old guy" at the station doing a workout, and the crucial mindset shift required to keep showing up. The conversation also touches on personal integrity, the surprising power of a "bro hug," and navigating the tricky phase of a middle-schooler discovering makeup.
Sign up for this year's 9/11 Memorial Stair Climb!
https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreator
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
"It's Not Enough" - Dustin Kensrue (In the episode, Nole mistakenly stated that this song was performed by The Modern Post)
https://www.youtube.com/watch?v=SeRSlQlPkpo&ab_channel=DustinKensrueVEVO
In this solo episode, Nole gets vulnerable about the universal, timeless struggle for meaning and satisfaction. Drawing inspiration from the ancient wisdom of Ecclesiastes and the powerful song "It's Not Enough" by Dustin Kensrue, he explores why our pursuits of worldly comfort, pleasure, and success always leave us feeling empty.
Reflecting on his recent experience at a Fire Up program, Nole shares how our modern battles with things like alcohol, pornography, and even doom-scrolling are simply new versions of an old story—chasing after the wind. He shares a raw, personal story of facing a powerful moment of temptation in his own journey to quit nicotine and introduces a simple yet profound phrase to use as a weapon in those moments: "It's not enough."
This episode is a challenge to look past the "mediocre things" we use to find temporary peace and instead focus on the one thing that offers true, lasting fulfillment: a relationship with God.
Sign up for this year's 9/11 Memorial Stair Climb!
https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreator
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this deeply moving episode, Nole and Kevin sit down with Jason Sautel, a retired Oakland firefighter and the author of the powerful memoir, "The Rescuer." Jason shares his harrowing journey from a traumatic childhood to the front lines of one of America's busiest fire departments.
Jason pulls back the curtain on the "stone-cold lifesaver" persona, revealing the internal darkness and despair that hid behind his acclaimed career. He recounts the moment he hit rock bottom, planning to take his own life, and the painful experience of being turned away by a church in his darkest hour. Yet, in that same moment of desperation, a simple, unexpected visit from a San Francisco firefighter pulled him back from the brink.
This conversation is a masterclass in vulnerability, as Jason details his path to finding faith, the profound influence of his wife Kristie, and the life-altering fire that solidified his belief in God. He also offers invaluable, hard-won wisdom for first responders on navigating marriage, communicating trauma with a spouse, and raising children in a world of chaos.
This isn't just a story about firefighting; it's a story about the universal human struggle, the power of authentic connection, and the hope that can be found even after the deepest wounds.
Get the book, The Rescuer.
https://www.thomasnelson.com/p/the-rescuer/
Jason Sautel on Facebook.
https://www.facebook.com/GracefullyRescued/
Sign up for this year's 9/11 Memorial Stair Climb!
https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreator
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Nole and Kevin are joined by their friend and fellow firefighter, Ronnie Evans, for a deeply personal and powerful conversation. The episode centers on Ronnie's harrowing experience during the recent Eaton Fire, where he, while on duty, had to watch his childhood home burn to the ground as his own home was simultaneously threatened. Ronnie shares a minute-by-minute account of that night—the difficult calls with his father, the chaos of evacuating his family, and the helpless feeling of watching his community burn.
Beyond the fire, Ronnie discusses his journey into the fire service through the grueling LA County Fire Camps, the life-altering perspective shift of becoming a young father, and his brilliant "plate" analogy for balancing the heavy commitments of work, family, and personal growth. This is a story of devastating loss, incredible resilience, and the hard-earned wisdom that comes from weathering the storm.
Key Topics & Timestamps
- (01:56) - Welcome, Ronnie Evans
- (02:54) - The origins of Ronnie's nickname, "Regular Ronnie," and the dangers of revealing your pet peeves in a fire station.
- (05:40) - Ronnie's start in the fire service as a student worker and being reluctantly pushed to apply for the Fire Suppression Aide (FSA) program.
- (08:20) - The brutal reality of his first day of training and the year-long physical transformation it took to prepare for the academy.
- (11:35) - What is an FSA? A look inside LA County's Type 1 Hand Crews.
- (17:28) - Juggling a new baby, a wife in nursing school, and the financial struggles of being an FSA during a hiring freeze.
- (18:45) - The story of getting the call for the fire academy five months before his wedding.
- (21:18) - How becoming a father immediately changes your priorities and provides the "death of selfishness."
- (25:14) - The Eaton Fire: The story begins, starting with the 4 a.m. winds.
- (28:00) - The phone calls with his dad and the moment of regret over his initial "you'll be fine" assessment.
- (30:01) - The chaotic scene evacuating his elderly parents, his grandma, and his young children.
- (31:00) - The "blowtorch" conditions and the grim reality of telling friends their homes were gone.
- (33:00) - The devastating moment he saw his childhood home fully engulfed in 40-foot flames.
- (34:00) - Believing his own house was also lost and the relief of finding it still standing amidst the destruction.
- (37:41) - An important discussion: Why staying behind to "defend your home with a garden hose" was not a viable or safe option.
- (43:20) - The aftermath: The immense stress of displacement and trying to help his parents start over.
- (49:15) - A lesson for all first responders: Balancing the professional "we've got this" attitude with the reality of worst-case scenarios for your own family.
- (01:04:24) - The Plate Analogy: Ronnie’s brilliant concept for managing life’s commitments by categorizing them as "steaks," "sides," and "salads."
- (01:14:39) - A key fatherhood lesson: How to react to your children to create a safe space for them to be honest with you.
- (01:22:12) - An interesting question: What is the difference between having a "goal" and having an "agenda"?
- Sign up for this year's 9/11 Memorial Stair Climb!
- Send us an email: thefireupprogram@gmail.com
- Sign up for a class at The Fire Up Program!
- The Fire You Carry Instagram.
In this episode, Nole and Kevin jump straight in with an urgent call to action for everyone to sign up for the 9/11 Memorial Stair Climb. The guys then dive into a compelling discussion about the book "The Rescuer" by Jason Sautel, exploring the idea that first responders leave a piece of themselves on every call. This leads to a broader conversation about professionalism, personal accountability, and the internal battle between doing what you know is right versus taking the easy way out, whether that's cleaning the station bathrooms or avoiding the endless dopamine chase of "doomscrolling." They touch on proactive mental health, the tools they use to stay grounded, and the simple but powerful act of mentorship. Finally, Nole shares his latest bio-hacking experiment: mouth taping for better sleep.
Key Topics & Timestamps
- (00:13) - Urgent Call to Action: Sign up for the 9/11 Memorial Stair Climb now!
- (02:01) - Book Discussion: "The Rescuer" by Jason Sautel.
- (02:20) - The concept of leaving a piece of yourself on every call.
- (04:00) - The profound impact of small, professional acts on the people we serve.
- (06:49) - The "Shopping Cart Theory" and the importance of doing what's right when no one is watching.
- (08:45) - The trap of doomscrolling and its effect on being present with family.
- (11:05) - Understanding social media as an addiction to dopamine hits.
- (14:30) - How reading "The Rescuer" brought up uncomfortable emotions and memories of traumatic calls.
- (17:25) - Using the HALT (Hungry, Angry, Lonely, Tired) method and the value of proactive mental health check-ins.
- (19:25) - The constant battle of feeding the "good dog" versus the "bad dog."
- (20:10) - The common struggle of knowing what to do for self-improvement but failing to execute.
- (23:10) - Kevin discusses his sobriety and why alcohol isn't a viable coping tool for him.
- (25:36) - Nole provides an update on his journey of quitting nicotine.
- (28:00) - The power of fatherhood, mentorship, and positive male role models in the fire service.
- (36:00) - Nole shares a tool for starting difficult but important conversations.
- (38:32) - Mouth Taping: Nole's deep dive into using "Hostage Tape" for better sleep.
- (45:55) - Final details and push for the 5th Annual 9/11 Memorial Stair Climb.
Resources Mentioned
- Event: 9/11 Memorial Stair Climb Registration
- Book: "The Rescuer" by Jason Sautel
- Bible Verse: James 4:17
- Sleep Aid: Hostage Tape, 3M Micropore Tape
- Health Service: Function Health Blood Tests (for County employees)
- Send us an email: thefireupprogram@gmail.com
- Sign up for a class at The Fire Up Program!
- The Fire You Carry Instagram.
What can a talking race car teach us about our own lives? In this episode, Nole and David Hartman dive deep into the unexpected and profound life lessons from the Cars trilogy, using Lightning McQueen's journey as a powerful metaphor for our own.
The conversation explores how we find pieces of ourselves in the characters we love and how their stories can guide our personal growth. From the intense pressure of competition to the humbling journey of self-discovery, this episode touches on the core struggles we all face. Nole and David discuss the weight of financial stress, the challenge of navigating multiple crises at once, and the importance of anchoring oneself in faith and community.
Join them as they unpack the power of mentorship, the beauty of sacrificial leadership, and the essential shift from a mindset of mere survival to a life filled with purpose. This is a conversation for anyone who has ever felt lost, overwhelmed, or is searching for their identity beyond their latest win or loss.
Sign up for this year's 9/11 Memorial Stair Climb!
https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreator
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Pastor Joby Martin, Act Like Men Conference.
https://www.youtube.com/watch?v=_CfMnG2Nll8&t=1640s&ab_channel=CrosspointCityChurch
Pastor Jack Hibs, Who Are Those Who Can Never Be Saved?
https://www.youtube.com/watch?v=dWDTxZ5y0XU&ab_channel=RealLifewithJackHibbs
Send us an email: thefireupprogram@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Buy a shirt.
https://thefireyoucarry.threadless.com/
In this episode of the Fire You Carry podcast, hosts Nole and Ryan Shook delve into the profound impact of COVID-19 on faith communities. They explore how the pandemic challenged traditional church engagement and ultimately where it failed, and discuss the struggles of reconnecting with faith in a post-pandemic world. Ryan shares his unique perspective, drawing from his experiences growing up in Mongolia and his journey through ministry and firefighting. Tune in for a heartfelt conversation about faith, resilience, and the search for community in uncertain times.
Sign up for this year's 9/11 Memorial Stair Climb!
https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreator
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Pastor Joby Martin, Act Like Men Conference.
https://www.youtube.com/watch?v=_CfMnG2Nll8&t=1640s&ab_channel=CrosspointCityChurch
Pastor Jack Hibs, Who Are Those Who Can Never Be Saved?
https://www.youtube.com/watch?v=dWDTxZ5y0XU&ab_channel=RealLifewithJackHibbs
Send us an email: thefireupprogram@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this episode of the Fire You Carry podcast, Nole and Kevin are joined by Ben Steele, a former Marine officer turned entrepreneur. The conversation explores Ben's journey from military service to the world of filmmaking and marketing, discussing the challenges of leadership, the transition to civilian life, and the importance of maintaining physical and mental health. Ben shares insights on identity shifts, the value of diverse experiences, and the necessity of finding purpose after leaving structured environments like the military and religious institutions. Ben Steele breaks down the importance of planning and time management, and how these practices contribute to his success as a self-employed individual. He reflects on navigating personal beliefs and relationships, particularly in the context of leaving the LDS church. Ben shares insights into his creative projects with Stag Media, including collaborations with various brands and his passion for storytelling. The discussion also delves into the prevalent culture of nicotine use in the fire service, contrasting personal experiences with broader societal trends. Finally, Ben recounts his travel experiences in the Galapagos Islands and emphasizes the significance of strategic partnerships in business.
Sign up for this year's 9/11 Memorial Stair Climb!
https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreator
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Stag Media on Instagram.
https://www.instagram.com/stagmediacreative/
Stag Media
https://stagmedia.us/
Send us an email: thefireupprogram@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this episode of the Fire You Carry podcast, Nole dives into the world of selvedge denim, exploring its history, craftsmanship, and the personal significance of quality clothing. He contrasts selvedge denim with modern mass-produced jeans, emphasizing the unique character and stories that come with each pair. This episode may not seem to fit into what we normally do here on the podcast, but stick with it, it comes around at the end.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send us an email: thefireupprogram@gmail.com
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this episode of the Fire You Carry podcast, hosts Nole and Kevin explore a variety of topics ranging from the impact of marketing on consumer behavior to personal fitness challenges and the importance of community. They share personal anecdotes about their fitness journeys, discuss the emotional and mental challenges associated with nicotine withdrawal, and reflect on the significance of having deep conversations with God. The episode also highlights the importance of pushing personal boundaries, embracing emotions, and the joy of shared experiences, particularly in fitness and community events.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
R.A.D. Cast
https://open.spotify.com/show/5gsmnIbmxvOOQTmBJRcmkN?si=0b6e288525904e8b
Prep and Defend
https://open.spotify.com/show/24HVnhOJq6GlewUfGuAM6R?si=b519ba28fa864b0d
Ben Fuller playing "Black Sheep" in the woods.
https://www.youtube.com/watch?v=yTCdrfyzUfg&ab_channel=TruthfulSessions
Vulfmon - "Valk"
https://www.youtube.com/watch?v=MZqI4vyWJqU&ab_channel=Vulf
Stoneland - by Rogue
https://www.youtube.com/watch?v=MhQlNwxn5oo&ab_channel=RogueFitness
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this episode, Greg Rudiger shares his journey through the fire service, the impact of family legacy, and his transition to a new calling focused on resilience and authenticity. He discusses the challenges of PTSD, the importance of emotional connection, and the birth of his training company, R.A.D., which aims to empower others in the fire service and beyond. In this conversation, Greg Rudiger shares his insights on post-traumatic stress, emphasizing that it is not a disorder but an injury of the brain. He discusses the cumulative effects of trauma, the importance of acknowledging one's struggles, and the need for support systems. Greg highlights the significance of breathwork in his healing journey and redefines resilience as the ability to withstand life's challenges. He also shares his experiences in creating a new health and safety position within the fire service, focusing on wellness and mental health. Greg also shares insights on the importance of understanding the 'why' behind wellness practices, particularly in breathwork and emotional health. He emphasizes the significance of vulnerability and emotional acknowledgment in building resilience. The discussion also covers practical techniques for relaxation, such as box breathing and gratitude practices, and how these can be integrated into daily life for improved mental health and well-being.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
R.A.D. Website
https://www.resilientanotherday.com/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this heartfelt episode, Nole shares his personal struggles with mental health, vulnerability, and the journey of healing. He discusses the challenges of quitting nicotine, the impact of past traumas, and the importance of faith and community support in overcoming difficulties. Nole emphasizes the need for honesty and vulnerability in sharing experiences, encouraging listeners to seek help and lean on their faith during tough times.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
PRESIDENT - "In the Name of the Father"
https://www.youtube.com/watch?v=S_MijiGiQNI&ab_channel=PRESIDENT
Vulfmon - "Valk"
https://www.youtube.com/watch?v=MZqI4vyWJqU&ab_channel=Vulf
Ben Fuller - "Walk Through Fire"
https://www.youtube.com/watch?v=PylL5YccQWE&ab_channel=BenFullerVEVO
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this episode, Kevin explores the concept of calling, distinguishing it from career, family, and causes. He emphasizes the importance of understanding one's true calling and reflects on personal identity and purpose. The conversation encourages listeners to ponder their own calling and what they want to be known for, while also recognizing the challenges that come with self-discovery.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this conversation, Kevin and Nole delve into their personal struggles with caffeine and nicotine addiction, exploring the impact of these substances on their lives and relationships. They discuss the challenges of self-control, the importance of honesty in marriage, and the complexities of negotiating addiction with loved ones. The dialogue emphasizes the need for self-awareness and the journey towards quitting addictive substances, highlighting the balance between moderation and abstinence. In this episode, Nole and Kevin also discuss personal challenges related to nicotine addiction and fitness, share financial lessons learned from past hardships, and emphasize the importance of setting financial goals. They explore the significance of the reasons behind a desire to quit something negative and why having the right one(s) is important.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this episode of the Fire You Carry podcast, Ian Meyers shares his personal journey through mental health struggles, including depression and PTSD, and how he found recovery through hormonal health and lifestyle changes. He discusses the importance of seeking help, the role of his wife in encouraging him to get his hormone levels checked, and the development of Fireproof Wellness, a program designed to support firefighters in achieving better mental and physical health. The conversation emphasizes the need for a holistic approach to wellness, combining therapy, hormonal health, and lifestyle modifications. In this conversation, the speakers discuss the importance of holistic health, emphasizing the interconnectedness of sleep, diet, exercise, and mental well-being. They explore the role of supplements, the significance of repairing relationships, and preventative health measures, particularly in the context of firefighting. The discussion also highlights the benefits of sauna use for recovery and the principles of functional medicine, which aim to address root causes rather than just symptoms. The speakers share personal experiences and insights on managing testosterone levels, the challenges faced by firefighters, and the importance of communication within families. Ian also highlights the alarming statistics regarding firefighter mortality and the need for programs that address both physical and mental health. The discussion also covers testosterone therapy, its alternatives, and the significance of recognizing early signs of health issues. Ian advocates for a holistic approach to health and wellness, aiming to empower firefighters to take charge of their well-being.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Fireproof Wellness. https://www.fireproofwellness.com/
Fireproof Wellness Instagram. https://www.instagram.com/fireproofwellness/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this conversation, Kevin and Nole discuss their recent experiences during spring break, focusing on family adventures, culinary delights, and the emotional connections they feel in their faith journeys. They explore the importance of community, the balance between routine and spirituality, and the need for mindfulness in their daily lives. The dialogue emphasizes the significance of being present and the challenges of tracking progress in personal growth. In this conversation, Nole and Kevin explore various themes related to fitness, motivation, personal struggles, and spirituality. They discuss the importance of building muscle for longevity, the balance between fitness goals and motivation, and the challenges of navigating personal struggles while seeking community support. The conversation also touches on the impact of media on mental health and the significance of seeking God in daily life.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this episode of the Fire You Carry podcast, Nole reflects on the challenges of addressing personal struggles and the importance of sharing burdens within a community. He emphasizes the need for vulnerability and support, particularly among men, and discusses biblical teachings encouraging open communication about struggles. Nole also highlights the transformative experiences offered through the Fire Up program, which aims to create a space for men to share their challenges and grow together. He concludes with encouragement for those in training, reminding them that difficult times are temporary and achievable goals are within reach.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this episode of the Fire You Carry podcast, Kevin speaks with veteran Danny Flores about his experiences in the Marine Corps, particularly during his deployment to Afghanistan. They discuss the importance of resilience, the impact of loss in combat, and the challenges of transitioning to civilian life. Danny shares his personal journey of coping with trauma, finding purpose after service, and the bonds of brotherhood formed in the military. The conversation highlights the struggles veterans face and the importance of support systems in healing and personal growth. In this conversation, Danny Flores shares his profound journey from losing his father at a young age to finding purpose in the military and navigating the challenges of transitioning to civilian life. He reflects on the resilience of his mother, the impact of sports, and the importance of community and shared experiences in healing. Danny's story highlights the struggles of loss, the search for identity, and the power of connection in overcoming adversity. In this conversation, Danny Flores shares his journey as an EMT, discussing the challenges and realities of the profession. He emphasizes the importance of having a strong support system, effective communication in relationships, and the value of life experiences in shaping one's career path. The discussion also touches on the need for discipline and resilience in the face of the demanding nature of the job, as well as the significance of balancing work and personal life.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this week's episode, Kevin and Nole explore various fitness topics, including high-intensity interval training (HIIT) workouts, strength training with Atlas stones, and the significance of memorial workouts. They share personal stories and reflections on their fitness journeys, discuss the impact of supplementation on health, and recommend a unique TV show, 'Severance.' The conversation is filled with humor, camaraderie, and insights into maintaining fitness and well-being. The episode wraps up with a fun family activity suggestion, something you should try with your kids.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this conversation, Randy Rozzell shares his journey from being a Navy SEAL to becoming a firefighter and self-defense instructor. He discusses the challenges he faced in transitioning careers, the importance of developing effective combatives programs for first responders, and the lessons learned from real-life combat experiences. Randy emphasizes the significance of situational awareness and the necessity of weapons in self-defense scenarios. He also highlights the differences in training for civilians versus law enforcement and reflects on the camaraderie and challenges within the firefighting community. In this conversation, Randy Rozzell shares his journey from part-time self-defense instructor to full-time entrepreneur, discussing the challenges and rewards of running his own business. He reflects on the importance of faith in his life, especially when it comes to relying on clients for income. The discussion shifts to advice for young men considering a military career, emphasizing the importance of understanding personal motivations and the differences between military branches. Randy also opens up about balancing family life with a demanding military career, sharing insights on marriage, parenting, and the importance of guiding his children without imposing his own aspirations on them. We'd love it if you'd share this episode with a friend who doesn't listen to our show, we think what Randy brings to the table here is outstanding.
Randy on Instagram.
https://www.instagram.com/chiefrandyrozzell/
American Warrior Tactical.
https://www.awctactical.com/
Patriot Point Show.
https://open.spotify.com/show/5COWeM0hwBD9FKTcfPcU38?si=1851ff55e5184a6f
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this episode, Kevin and Nole work through the second half of the list of questions they started in episode 217. Through answering these, they explore various themes related to the fire service, including the importance of mentorship, adaptability in challenging situations, and the unique culture within firefighting. They share personal anecdotes about their experiences and delve into controversial opinions regarding firefighting practices. The conversation emphasizes the significance of camaraderie, learning from mentors, and the ability to pivot in both professional and personal life. Beware the minced garlic and watch out for Nole's answer to question #4, you'll hate it.
Podcast email: thefireyoucarry@gmail.com
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this conversation, Nole and Kevin explore various aspects of firefighting and emergency services, including the unexpected emotional labor involved, communication challenges, cultural sensitivity, and the myths surrounding the profession. They also discuss the balance between work and family life, as well as the challenges of career growth and leadership opportunities within the fire service. They discuss the necessity of taking action in crisis situations, the value of maintaining a positive attitude, and the importance of leadership. The conversation also highlights the significance of assimilating into the fire culture and honoring its traditions, as well as the importance of selflessness and thinking of others in their line of work.
Podcast email: thefireyoucarry@gmail.com
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
What Doesn't Kill Us - Book
Biola Lent Project 2025
https://ccca.biola.edu/lent/2025
Ranger Beads or "Pace Counters"
https://rangerjoes.com/pace-counter-skull-ranger-klick-counter/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this conversation, Nole and Kevin discuss the significance of Lent, the importance of spiritual disciplines, and how to navigate the busyness of life while maintaining focus on personal growth. They share their commitments for the 40-day period leading up to Easter, including fitness challenges, fasting, and prayer practices. The discussion emphasizes the value of structure, discipline, and giving back during this reflective season. In this conversation, Nole and Kevin explore the themes of sacrifice, discipline, and the importance of flexibility in personal commitments, especially in the context of family and spirituality. They encourage listeners to embrace discomfort as a pathway to growth and to actively participate in spiritual practices that bring them closer to God.
Podcast email: thefireyoucarry@gmail.com
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
What Doesn't Kill Us - Book
Biola Lent Project 2025
https://ccca.biola.edu/lent/2025
Ranger Beads or "Pace Counters"
https://rangerjoes.com/pace-counter-skull-ranger-klick-counter/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
In this episode of the Fire You Carry podcast, Battalion Chief (retired) Ron Cabrera discusses his extensive career in the fire service and the critical importance of leadership within the organization. He shares insights on the challenges of implementing effective leadership training, the influence of military leadership styles, and the necessity of empathy and communication in leadership roles. Cabrera emphasizes the need for adaptability in leadership styles and the importance of addressing personal issues within the team to foster a supportive work environment. The conversation highlights common leadership shortfalls and practical tools for developing effective leadership skills in the fire service. Delving into the nuances of leadership within the fire service, emphasizing the importance of buy-in, the impact of culture, and the necessity of addressing failures promptly. They share personal anecdotes that highlight the challenges and responsibilities of leadership, the significance of setting expectations, and the balance between professionalism and camaraderie. The discussion also touches on the personal sacrifices made in the line of duty and the importance of family dynamics in shaping leadership styles.
Podcast email: thefireyoucarry@gmail.com
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
In this week's episode, we are joined by Battalion Chief Pete Finnerty to talk about his experience being one of the first BCs on the scene of the Eaton Fire. This conversation includes some insight into the mysterious world of what a BC actually does and what they are thinking about and preparing for en route to an incident, all alone in their "fire SUV". This conversation hinges heavily on Chief Finnerty's perspectives on leadership, not only on the fire ground but also in life. We thoroughly enjoyed having "Angry Pete" on the show, and we know you're going to enjoy this episode. Make sure you check out the info at the end of the episode for the "Out of Ashes" event at Crossroads Community Church, happening on Thursday the 27th. Nole and his family will be there, and we'd love to see you out there as well. See the link below for more information.
Join us at Crossroads Community Church for the Out of Ashes event on February 27th at 4:30!
https://lifeatcrossroads.org/out-of-ashes
Podcast email: thefireyoucarry@gmail.com
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
In this Fire You Carry podcast episode, Kevin and Nole welcome back Landon Patterson, CEO of Hundred Acre Wine Group. The conversation explores Landon's journey in the wine business, the importance of grit and determination in achieving success, and the challenges of parenting in today's world. Landon shares insights on resilience, the balance between work and family life, and how becoming a father has transformed his perspective on life and leadership. In this conversation, the speakers delve into the complexities of parenting, particularly focusing on the contrasting styles of mothers and fathers, the challenges of modern masculinity, and the sacrifices that come with fatherhood. They discuss the importance of maintaining discipline and non-negotiables in their routines and the need to balance work and family life, especially when traveling. The dialogue highlights the emotional and physical demands of being a parent and the necessity of being present for their children. In this conversation, Landon and Kevin explore connection, humility, and the importance of giving back. They share personal stories about their experiences with travel, community, and the value of friendships. The discussion also delves into the unique joys of raising daughters. Thank you for listening!
Join us at Crossroads Community Church for the Out of Ashes event on February 27th at 4:30!
https://lifeatcrossroads.org/out-of-ashes
Podcast email: thefireyoucarry@gmail.com
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
In this week's episode, Kevin is joined by Rich Zuniga. Rich is a fireman with us here at Los Angeles County Fire, and while he's excellent in that role, it is just his day job. By night, he is an artist in many arenas, from tattoos to digital art to comedy; Rich is a force of nature. Come along for the ride as Rich and Kevin talk about finding your way in the fire service and doing an excellent job there while still being true to the other things you're called to do in your life. Don't miss Rich performing in Temecula on February 28th at 7 PM at the Chubby Cheeks Meadery!
Podcast email: thefireyoucarry@gmail.com
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Follow Rich on Instagram!
https://www.instagram.com/geekfireink/?hl=en
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
In this episode, Nole goes solo to talk about some of the mental and emotional effects of fighting the Eaton Fire.
Podcast email: thefireyoucarry@gmail.com
Nole's email: nolerltw@gmail.com
https://youtu.be/FXz0ZTwl_iI?si=y332JFE3q9ShiHIp
The video is referenced in the episode.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
We are back! In this episode, Kevin and Nole talk about the Eaton Fire. The Eaton Fire started in station 66's area, where Nole is currently stationed, and yes, Nole was on duty the day it started. We are barely able to scratch the surface of everything that went on during the course of this fire, but for those of you who have been wondering what we've been up to, it's time to find out.
Podcast email: thefireyoucarry@gmail.com
Nole's email: nolerltw@gmail.com
https://youtu.be/FXz0ZTwl_iI?si=y332JFE3q9ShiHIp
The video is referenced in the episode.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
In this conversation, Nole and Kevin discuss Nole's journey toward the Captain's Academy, exploring the challenges and personal growth that come with it. The discussion shifts to the importance of family time and intentional planning for adventures, as well as the physical challenges they are considering for the year. They reflect on the value of embracing failure and resilience in their pursuits, emphasizing the need for continuous improvement and dedication to their goals.
Nole's email: nolerltw@gmail.com
https://youtu.be/FXz0ZTwl_iI?si=y332JFE3q9ShiHIp
The video is referenced in the episode.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Miguel Aguilar came on the podcast with Kevin back in December of 2021. His story is truly inspiring and well worth your time. We are reposting this episode because Miguel has tragically passed away. A few months ago, he was followed home by four men who attempted to rob him at gunpoint. Details of what went on are scarce, but we do know that Miguel was shot and spent the past few months fighting for his life. We wanted to repost this episode to honor his memory and to allow those who knew him and loved him to hear from him again, to hear some of what made him the man he was, the man that so many loved. Our prayers are with his family; we hope you will join us. Thank you for listening. The original show notes are included below.
In this episode, Kevin talks with Miguel Aguilar about his incredible and inspiring story of being abandoned by his mom at age 12, ending up homeless at 16 to where he is now as a very successful entrepreneur. Miguel is very honest about the struggles he has had through life and the lessons he learned along the way. His willingness to share honestly the path that he has walked to get where he is today is humbling and we want to thank him for taking the time to sit down with Kevin and tell his story. There are a myriad of great lessons in this episode, do not miss this one.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Self-Made Family Apparel.
https://www.slfmdfamily.com/
Self-Made Training Facility.
https://www.selfmadetrainingfacility.com/
Miguel Aguilar on Instagram.
https://www.instagram.com/selfmadefamilyinc/?hl=en
Miguel Aguilar on Facebook.
https://www.facebook.com/MiguelAguilarRealtyWorld
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
In this week's episode, we're back with James Reyes. We really enjoyed the previous conversation with James and wanted to take a deeper dive into the topic of resiliency together. We come at this issue from multiple different angles and regardless of where you are at in your journey, you will get something good out of this episode. Nole was challenged explicitly during the course of this conversation and we know you will be too. Make sure you stay tuned to the end of the episode for a breakdown of the T.F.Y.C. 12 Days of Christmas challenge!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, Kevin and Nole reflect on keeping our focus on the things that matter most. We recently had another death in our department, which always provides a moment to reflect on how tomorrow is never guaranteed. When it comes to Christmas or any other holiday or special event it is also a good time to reflect on the things that really matter in a season where so much emphasis is put on "things".
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, we are on with James Reyes. James is here to tell us his story of getting blown up by an IED in Iraq, getting seriously injured as a result, and the journey he went on to overcome those injuries. He went on from there to be a fireman paramedic with us at Los Angeles County, and in the episode, we cover that transition. James also shares some profound dad wisdo,m so don't miss out on the second half of the episode for that.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
SOFLETE (the training James follows)
https://soflete.com/pages/new-soflete-training?utm_source=google&campaign_id=21497745768&ad_id=&utm_medium=cpc&utm_campaign=actual_campaign_name_hardcoded&utm_content=&utm_term=&gclid=Cj0KCQiApNW6BhD5ARIsACmEbkVFBtuA9_ONLT0o7-BFvR3PsObQvP-AYZclcYet_tp1IMuVj198L20aAg3tEALw_wcB&gad_source=1
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, we are talking about a sudden opportunity that has arisen to possibly promote. Most of the episode hinges on the process that went into making the decision on whether or not we were going to pursue the opportunity and how we're thinking about the potential changes in the future.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, we are joined by Trevor Graves! Trevor came to us with an episode idea, and we quickly roped him into coming on the show to talk about it. The idea from this episode came from a hair-raising experience that Trevor had, along with something he learned in a CCW class he attended that got him looking at the world differently than he consciously had before. The concept of being situationally aware is not a new on,e and neither is the structure of the Color Code of Awareness, which was created by Col. Jeff Cooper back in the 70s. The lessons here, though, are so applicable to anyone in the world today, regardless of whether or not you are someone who carries a gun or other weapon in your daily life. We guarantee that you will come away from this episode with some actionable steps to implement in your life that will make you safer and make your family safer in the world. Thank you to Trevor for coming on the show today! Enjoy.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Color Code Video.
https://www.youtube.com/watch?v=id6x3CP6SVE&ab_channel=PanagiotisLolos
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, Nole shares a personal and somewhat embarrassing story from a time in his life when he put too much of his faith and belief in a man, a man who ended up failing him, at least in his perspective. Where else do we tend to do this in life? What is the right thing to do? Where should we be putting our faith? We delve into all of that in this episode. Thank you for being a listener, it means a lot to us.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, Nole sits down with Captain Michael Knobbe. If you're a long-time listener to the podcast, you know Michael from episode number 2, along with a couple of others where he guest hosted with us. Today, we're getting into why Michael chose to move his family out of Southern California to Idaho and the pros and cons that go along with that. We also discuss a pretty devastating injury that he sustained last year and how he has come back stronger than ever. Towards the end of the podcast, we also delve into the edges of a political discussion and talk a little bit about religion as well. Basically, we do a lot of weaving.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
This is episode 200, a big milestone for us! Join us as we reflect on the last four years of this podcast, you guys have made it worth the time and effort and we can't thank you enough.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
Join us in the following challenge!
-200 box step-ups every day for 30 days.
-Starting on November 1st (or whatever day you listen to this)
-The minimum standard is 200 step-ups; you pick the height you can do.
-The prescribed standard is 200 step-ups with 45# of weight on your body and a 20" box height.
-Scale this however you need to, less weight, shorter box, more weight, taller box, whatever you want.
-Follow the link below to join us in Discord for accountability.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, Kevin gets personal about something he's been struggling with, how it came to his attention, and what he's doing about it. We all need to have corner men in our lives to help us when we're going through the fights of life, and this is an excellent example of what that could look like. The storms or fights in life are not always obvious to those going through them; sometimes, we need a brother, a wife, or a friend to come alongside us to point them out and walk through them with us.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Huberman episode referenced in the show.
https://www.hubermanlab.com/episode/understanding-and-conquering-depression
Nole's playlist. "It's Joyful & Triumphant"
https://music.youtube.com/playlist?list=PLgsYiTgTnQzng8WwyPgeMikrFKaeIa9sg&si=i8QVtS_vXcZMLIj4
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, we're talking through 5 ways to affirm your children without creating a spoiled child that's intolerable to be around and unable to operate in society. These points come to us from a great email Kevin received from Men in the Arena and it contains great points that both of us learned from, so we know you will too.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
It might be time to start saying no. It might be time to take a break. Yes, you are tough; yes, you can do more, help more, show up more, but should you? At what point are you doing too much and sacrificing in the areas that you claim to be the most important?
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, Kevin and Nole delve into the phenomenon of the false summit. Many of us have encountered this during our adventures out in the wilds, and like many things we come in contact with in the physical world, it contains some poignant life lessons. We also dig into using these principles as training tools by working through ways to harden your resilience and build your mental toughness using the false summit.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
Send us a text
In this week's episode, we discuss the movie "Nefarious" and the demonic influence in our world. We also get into what make "home", home. We've got a handful of uplifting stories and a unique call to action for you that we hope you can help us out with. We love you guys; keep carrying the fire.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
SickMitts!
https://www.amazon.com/SickMitts-Spin-Grip-Comfortable-Accessories/dp/B0CVNPP7GN/?_encoding=UTF8&pd_rd_w=rDOGN&content-id=amzn1.sym.b0f81224-c575-416a-93d9-20e612928432%3Aamzn1.symc.c7d845cb-4910-45f5-9826-0c6eb52c18fa&pf_rd_p=b0f81224-c575-416a-93d9-20e612928432&pf_rd_r=N1X1SMMVMD083HK9G4K7&pd_rd_wg=HUGaj&pd_rd_r=fdfda63b-d371-4e0c-a87e-d1c81c42fd20&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d
Nefarious.
https://www.amazon.com/Nefarious-Sean-Patrick-Flanery/dp/B0BZSJ46KZ/ref=sr_1_1?crid=35UAY6MMHJR98&dib=eyJ2IjoiMSJ9.-Kb32Mq3FACkggZHHCKFpuJnxv_RZ3fy5Mc54W8WoKJP7ZGruIwIwrPS6gXmm08hZ0Wdpdp93nkbFSr1iik2V0NIVhOR5nFt0SFr7Gw57dgSNFHREXMTeq82Bwnf1EJZ_Z-UBc2PR5OMwD2a_rl8WsmOJ2tTdkH-FlhCvDA2AM3s37sAsvKPW8gGpfaqn0uF21En5nfbghTwhBIv-Cz9BfQ5XqCrnDMlA34NcaC_iBc.5pVpwn67IiF_65OOSM4U-eLYplV4I_avuERyu--J0o0&dib_tag=se&keywords=nefarious&qid=1727578508&s=instant-video&sprefix=nefa%2Cinstant-video%2C251&sr=1-1
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9
Send us a text
In this week's episode, we are talking about the detrimental effects of ineffective or nonexistent communication down the chain of command. In the large organization we work for, there often seems to be a lack of communication as to why things are done, what the mission is, or the reasons behind it; we have found this to be very detrimental for a whole host of reasons. We also tie this into communication at home with our wives and families, how we can do a better job in those arenas, and why that's important. Additionally, we talk briefly about how to best communicate up the chain of command for those of us on the lower ends of the leadership structure and why this is equally important and must be done properly.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
Send us a text
In this week's episode, we are joined by Captian Ben Vernon of San Diego City Fire. During a routine medical call, Ben and one of his fellow firefighters found themselves fighting for their lives and wound up getting stabbed multiple times. Ben takes us through that harrowing experience and then details how it dramatically changed his life, almost ending it. This riveting episode contains graphic descriptions of violence and some profanity, so if you are sensitive to that type of content, listener discretion is advised.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Ben Vernon's Website.
http://benvernon.com/
Ben Vernon on Facebook.
https://www.facebook.com/benjaminvernonpublicspeaker/
Ben's Imagination of what a psychiatrist would be like.
https://www.youtube.com/watch?v=xpZ02A9aUVQ&t=31s&ab_channel=SaturdayNightLive
Video breakdown by Ben.
https://www.youtube.com/watch?v=WvF1QO6PZJ8&ab_channel=RaisingDadsPodcast
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
Send us a text
In this week's episode, Kevin and Nole discuss some of the cons and costs associated with being firemen. They endeavor to answer, "Would you still sign up if you knew what you know now about the job?". While the main topic here is the difficulties our department and so many others are experiencing, we know that guys in the "civilian" world will also be able to relate to most of this. When times get tough as you work to provide for a family and build a career, what's the best path forward? What are some best practices to implement as you launch into a new career in the fire service or anywhere else? Let us know your thoughts; we'd love to hear from you!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
Send us a text
The world has sold us on the idea that we deserve to be comfortable at every moment. The world is wrong. Embracing that idea is keeping us mediocre; it's keeping us stuck. It's keeping us from growing. We need to step up as men and put in the hard work to do the right thing instead of the expedient thing. We need to embrace suffering and discomfort because that is where we grow and begin to reach our full potential.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for our 9/11 Memorial Stair Climb!
https://corehealthandfitnessevents.regfox.com/911-memorial-climb
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
Send us a text
In this week's episode, Nole talks about stolen valor. This is an issue that has emerged on the national political stage and while we don't really do current events this is an issue that falls in line with our mission here at The Fire You Carry. For those in the civilian world, this episode should be helpful for you to better understand what stolen valor means and what you can or should do about it. For those in the veteran community, this episode should also give you some ways to think about this and some ideas on how to approach it when you come in contact with it.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for our 9/11 Memorial Stair Climb!
https://corehealthandfitnessevents.regfox.com/911-memorial-climb
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, we are joined by our good friend Scott Henderson. Scott is a firefighter paramedic with Pasadena Fire, a husband, and a father. He joins us today to talk about The Battle for Mental Health, a boxing event fundraiser that he started in 2019 to raise money for our friends over at Next Rung. With this year's event coming up in October and some exciting challenges on the horizon for Scott, we thought this would be a great time to have him on to encourage you to get involved and plan on coming out to the event in October. Follow the links in the show notes to learn more!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for our 9/11 Memorial Stair Climb!
https://corehealthandfitnessevents.regfox.com/911-memorial-climb
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Next Rung Website, Battle For Mental Health.
https://www.nextrung.org/events
Battle For Mental Health on Instagram.
https://www.instagram.com/battleformentalhealth/
Next Rung on Instagram.
https://www.instagram.com/next_rung/
United Combat Association on Instagram.
https://www.instagram.com/united_combat_association/
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
This week's episode features our friend and fellow podcaster, Mike Yarbrough. Mike is the host of the Wolf and Iron podcast and founder of Rustic and Main. He has been in the space of masculinity and developing men for a decade; in this episode, we get into why he was thinking about moving on from that mission and what compelled him to stay in the fight. As usual, Mike also has a lot of other great perspectives to share, including some great marriage advice towards the end, so make sure you don't miss that! We encourage you to subscribe to Wolf & Iron and also make sure you go check out Mike's company, Rustic and Main!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for our 9/11 Memorial Stair Climb!
https://corehealthandfitnessevents.regfox.com/911-memorial-climb
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Wolf & Iron on Instagram.
https://www.instagram.com/wolfandiron/
Wolf & Iron Podcast.
https://open.spotify.com/show/0ZU6s3dMfJmkelII5uZ2QX
Rustic and Main.
https://rusticandmain.com/
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, Kevin and Nole dig into our thoughts on humility. Humility is a good personality trait and something we aspire to, but can it be taken too far? Are we holding ourselves back and limiting our impact for good on those around us out of a misguided idea that being humble means never personally recognizing the things we are good at?
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for our 9/11 Memorial Stair Climb!
https://corehealthandfitnessevents.regfox.com/911-memorial-climb
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this episode, Nole goes solo to talk through some of the lessons he has picked up along the way after the deaths of two of his and his wife's sons. This episode was recorded close to the 19-year anniversary of the loss of their first son and is something that Nole has felt called to record for years, only recently finding the courage and motivation to do so. While the lessons here stem from a particular type of loss, Nole does his best to connect those lessons to other life experiences that you have likely walked through or will at some point in your life.
In this week's episode, Kevin and Nole delve into perfectionism. It's a trait that so many of us are burdened with, but is it a positive one that helps us achieve our goals at the highest level, or does it hinder us? We would love to hear from you on this one. Are you aware of a desire for perfection in your own life? If so, how does that play out for you? Follow the link in the show notes below to join our brand-new email list! We will not share your information or spam you with ads, but we will send you emails about upcoming events, episodes, and more. Thank you for listening to The Fire You Carry Podcast; we love you.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Join our email list.
https://mailchi.mp/b3d56973fd5e/911-stair-climb2024
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The order Of Man episode is referenced in this show.
https://open.spotify.com/episode/4HIwO1o68rXdeMjxqH6DPg?si=bemJWc5RS12zYFzdcVoHZQ
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, we are joined by Lt. Col. Dave Grossman. Rather than tell you who he is, we recommend you go to his website, read his bio, and come back here. Link here. https://www.grossmanacademy.com/about-the-colonel
In our time with the Lt. Col., we go into the importance of having a fire in your belly and combine that with preparation, told through some great stories that Lt. Col. Grossman has collected over the years. We then delve into the danger of sleep deprivation, what it's doing to us as men and as a society at large, along with some of what we can start doing about it. We really appreciated out time with Lt. Col. Grossman and look forward to having him back on again soon.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Lt. Col. Dave Grossman
https://www.grossmanacademy.com/about-the-colonel
Lt. Col. Dave Grossman Instagram
https://www.instagram.com/grossmanontruth/?hl=en
9/11 Memorial Stair Climb Registration.
https://corehealthandfitnessevents.regfox.com/911-memorial-climb?_hsenc=p2ANqtz-8aH0vXBkOJ7XqMSTEj3fOl7tyv2SoklVhdD4EEbCGHmPrfxPfaInohYuGYVckzd5pZ1uwlfraFu8vmsw4WjPmrp6OwxA&_hsmi=311575378
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
Ask and you shall recieve. After last week's episode, you had questions. What do Nole and Kevin actually think about psychedelics and hallucinogens? This episode is us endevoring to explore that topic with you, from our perspectives. We think this is something that is important to talk about since it's so prevalent in the mental health, PTSd space and we enjoyed digging deeper into it here. We really appreciate those of you who reached out requesting this topic and we'd love to continue to hear from you regarding what you'd like to hear us discuss. Thank you for listening!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The video referenced in the episode.
https://www.youtube.com/watch?v=dEs6lcR381I&ab_channel=JamieBambrick
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, Kevin is joined by Jon Vargas of Grablives podcast. Jon is an L.A. City fireman and podcaster who started his journey into podcasting due to multiple suicides in his department and the way they were handled. As Kevin gets deeper into Jon's story, they get into some of the past trauma and physical injuries that plagued Jon early in his career as a firefighter and how he has used alternative medicine, spirituality, meditation, breathing, and more to begin to find healing. We want to thank Jon for coming on the show and for having Kevin on his podcast, which we encourage you to go listen to by following the link below.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Grablives on Instagram.
https://www.instagram.com/grablives_podcast/?hl=en
Kevin on Grablives Podcast.
https://open.spotify.com/episode/1DKXzcys5a7CD6pz5vk4I7?si=3ZxsCoAITfOAR8Hmiu9vng
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, Kevin and Nole are joined once again by John Estrada. John last came on our show back on episode 40 to talk about fatherhood, and we had an excellent conversation on the subject. Today John is back to talk about his sobriety. He stopped drinking back in October and together we walk through the difficulties, the benefits and the mindset behind the decision. Regardless of where you stand on alcohol this episode will be of benefit to you as the perspectives that John brings to this episode span more than just this one issue.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get in touch with John.
john.estrada@nbcuni.com
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.
In this week's episode, Nole shares his recent struggles with Post Traumatic Stress and his failure to deal with it in the ways he knows work. Kevin also shares his perspective on dealing with similar struggles, and we delve into what we know works when dealing with difficult times in our lives. Often, there is a separation between what we know we should do and what we actually do. Nole has been in that place of late, but it's time to go into the storm and start doing the hard things because we know there is only one way out, and that's through. Regardless of where you're at in life today, we think that candid conversations like this about the things we struggle with are good for us to participate in and we encourage you to find a good group of corner men that you can have talks like this with. Don't know where to find those guys? Try coming up to The Fire Up Program in October, it's a great place to start. Links are below.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole talks through the Ranger Creed, why it exists and what it means in his life now, so many years removed from his time in the 75th Ranger Regiment. Nole's time in Ranger Battlaion shaped a lot of who he is as a man today and the Ranger Creed was a part of that. Through this episode Nole explains how he has continued to carry this creed in his life through changing his perspective on it so that it applies to his life now, as a civilian.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Meadows "Old Friend, New Leaf"
https://www.youtube.com/watch?v=EGIxKiP5GTY&ab_channel=Meadows-Topic
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole discuss Pops, Kevin's stepdad. As you know, Pops recently passed away. In honor of him and the amazing legacy he leaves behind, we thought it would be fitting to talk about just a few of the attributes that made this man who he was and discuss how we could implement those into our own lives moving forward. We also discuss how to grieve as a man and the importance of doing so. We even get into the difficulty and importance of saying "I love you", in other words, this is an authentic and heartfelt episode, and one that you should listen to in full.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Meadows "Old Friend, New Leaf"
https://www.youtube.com/watch?v=EGIxKiP5GTY&ab_channel=Meadows-Topic
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode, Kevin and Nole get into what it's like to go through "The Tower". The Tower, often called a Fire Academy, is a very unique training experience that can be difficult to navigate successfully, so with this episode, our goal is to give you some tips, tricks, and insight that can help you be successful and enjoy the process of getting hired as a firefighter. This episode will also be helpful to those of you going into law enforcement or the military, as the initial phases of training for all of these have a lot of similarities. If you're not working to get into any of these lines of work, you will still find this episode interesting, as the things that happen there and the things that are often required of you are unique in many regards. Thanks again for listening; we appreciate you!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole is joined by Josh Smith. Josh is a friend from Hume Lake and this episode focuses in on Josh's journey of faith and the lessons learned through it. The primary focus is on trusting God, and taking "leaps of faith" as He calls us into things that don't make sense to us, and resisting the temptation to rely on our own strengths or experience. This one hits me right where I'm at in life right now and I personally got a lot out of the conversation. I know that you will too.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, we are joined by Jim King, Vice President of the California Police Athletic Federation. Jim is a retired fireman passionate about the incredible benefits available to everyone through sport & competition. In this episode, we talk through some of the amazing ways competition can benefit those of us in the first-responder communities. However, the benefits are not exclusive to those of us serving in those careers; they exist for everyone. Jim also talks with us about the upcoming Police and Fire Games that will be held in San Diego, June 8th - 15th. We strongly encourage you to follow the links below, find something you'd like to compete in, and go for it. In our experience, there's nothing better than putting an event on the calendar to get you serious about training; the mental and physical benefits that will come from that process are undeniable. Get after it!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
CPAF
https://cpaf.org/
US Police & Fire Championship
https://cpaf.org/uspfc/
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, we are joined by Brady Mclean of Go Fast Don't Die. Brady thought his life had essentially come to an end at age 28 after going through a divorce. This experience deeply shook Brady and forced him to reconsider his life's story and take stock of whether or not it was one he was proud to tell. One of the things that rose from the ashes of this time in his life was Go Fast Don't Die. Put simply, Go Fast Don't Die is a motorcycle brand that encourages those who don't think they fit into the motorcycle scene, or any other scene for that matter, to find instead their community where they do fit in or make their own. It embraces the idea that the best communities, scenes, tribes, or groups are not exclusionary based on something so innocuous as what kind of motorcycle you ride, what music you listen to, or almost anything else. Go Fast Don't Die is also a brand that promotes the idea of fighting against the "small deaths" that we all to often find ourselves living out in our own lives. We do not live up to our full potential because we are afraid of something, too lazy, or just stuck in the rut of what we've always done. All of the heart behind Go Fast Don't Die comes from Brady and his life experience, which is what we primarily dig into in this episode. Ensure you follow the links in the show notes below, get on Brady's Instagram and tell him we sent you, go to the Go Fast Don't Die website and sign up for their email list, maybe even buy a shirt. Personally, I have already done both. - Nole
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Brady on Instagram.
https://www.instagram.com/bradytildeath/?hl=en
Go Fast Don't Die
https://www.gofastdontdie.com/
David Ramirez, "The Bad Days"
https://www.youtube.com/watch?v=V_FkhCVg-1s&ab_channel=DavidRamirez
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
This is a unique joint episode led by Captain Andrew Lawrence of A Warriors Perspective Podcast. Captain Wilk and Chief Gaytan join Captain Lawrence to discuss the details of the Department Day of Prayer coming up on May 2nd at LAO. Last year was the first time this event had been held in department history, and it was outstanding. This year will be even better, and we want to see you with us as we pray for the people we serve our leadership, and one another. So join us for the second annual Day of Prayer at 10 AM on May 2nd!
A Warriors Perspective Instagram.
https://www.instagram.com/awarriorsperspective/
In this week's episode, we are back with Gio Roman once again. This time he's telling us the story of his second trip to Ukraine. This trip is quite a bit longer and is brought to an end when Gio is seriously wounded in combat. Don't miss this story of courage and survival. Big thank you to Gio for sharing his story with us. Please support Gio by following the link below to purchase one of his patches, or send him a donation to help with his medical bills through his Instagram account.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Gio on Instagram.
https://www.instagram.com/doc_wolf03/
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, we are joined by our friend Gio Roman. When Gio heard that Russia was invading Ukraine, he knew he wanted to help. Within days of the invasion, Gio was on the ground, acting as a medic for a Ukrainian unit composed of both native Ukrainians and other foreigners who had come to help. Gio eventually returned to Ukraine, and the story from that trip will be released next week.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Gio on Instagram.
https://www.instagram.com/doc_wolf03/
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Captain Halquist is back to discuss how to best approach a day following a bad night of sleep. This protocol comes both from actual science and his own personal observations while working at one of the busiest fire stations in the world. Whether or not you work as a fireman, this protocol will benefit your life and improve the quality of that life if adhered to. There is great information here, so be ready to take some notes! Links to some things mentioned in the episode are in the show notes below.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Start Your Shift Pain-Free - Foundation Training Video.
https://youtu.be/B1x-MlC-jBo?si=DzMgevcjiZBdqhis
Waist To Height Ratio.
https://www.youtube.com/watch?v=Dz3Pj9nq6dI&ab_channel=KenDBerryMD
Captain Halquist Instagram.
https://www.instagram.com/evan_halquist/?next=%2F
Episode 169: Our Culture Is Killing Us With Captain Halquist.
https://open.spotify.com/episode/2yY6qIAZY0GafwZFxl5coF?si=P8yTFQynTeKXwy6q3yY4jw
Episode 148: Resilience & Strength With Captain Halquist.
https://open.spotify.com/episode/3F57LyICc30anMXFhZCzUD?si=oKTC2q2NS1yJX_8XiexCfA
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode of The Fire You Carry, Kevin and Nole are joined again by their good friend Jeremy Stalnecker. Jeremy is one of the founders of The Mighty Oaks Warrior Foundation, an author and podcast host. The topic today is suicide. We approach this difficult topic from the perspective that there is hope and there is a solution for those of us who would seek to put a stop to the tragic toll that suicide is taking, not only in our department and the broader first responder, military veteran community but also nationwide across all communities. Jeremey and Mighty Oaks have recently released a new resource in this fight, a book titled "Not The Solution" that you can download for free using the link below. While this is a hard topic to talk about and, at times, can be hard to listen to, we think it is imperative, and we appreciate you taking the time to listen. Follow the links below to learn more about Mighty Oaks, their resources, and Jeremey.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Not The Solution
https://www.mightyoaksprograms.org/notthesolution/
Jeremy Stalnecker
https://www.jeremystalnecker.com/
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode of The Fire You Carry, we are joined again by Captain Evan Halquist. Evan came on the show today specifically to talk about something he is very passionate about, the fact that so much of what we are doing as men today, thinking that it's beneficial, is quite detrimental. With this knowledge in hand, we address the ways we can adjust our lives and start to change the culture around us, to obtain better outcomes for us and the men around us.
Listen to the end for a reading of another epic review of the podcast! Who knows, it might be yours this time.... Unless you've never written us one. If that's the case, you know what to do!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Diaphragmatic Breathing (recovery)
https://www.youtube.com/watch?v=BCF5Jl4y1yU
Mawson's Will
N4 Down
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In today's episode, it's story time! We share multiple stories highlighting some principles of taking "extreme ownership". Specifically with a mind to demonstrating it for those around us and thus making it part of the culture that we are in. If you enjoy fireground/firehouse stories, this one is for you. Terms like "leading by example", "extreme ownership", "leaders eat last" and so on, are ingrained in our culture. But how often do we know what they mean, how to implement them, or how to encourage others to implement them? With the sharing of a few simple, real-world stories we highlight some of the ways we think passing on the leadership principle of "extreme ownership" can be possible.
Listen to the end for a reading of another epic review of the podcast! Who knows, it might be yours this time.... Unless you've never written us one. If that's the case, you know what to do!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
We're back with a new episode! In this one, we delve into some of our current training protocols, including Kevin's foray into the dreaded Norwegian 4x4, and yes it's as brutal as it sounds. We also discuss determining when it's ok to not show up for something you said you would, or something you know would be good for you. Don't forget to check out the links to the Fire Up Program below and get signed up for one of our classes this year. We're only doing 2 more so don't miss out!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined by Jon Engle of Hold The Line to talk about the details of the joint fundraiser we are doing on March 3rd at Escape Brewery in Redlands. We have some really great stuff to raffle off, live music, and a great time to hang out with our friends and families. We need you guys to show up and we would love to see you out there!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Colter Wall - "Prairie Evening/Sagebrush Waltz"
https://www.youtube.com/watch?v=x1stOm7wwmg
"The Pirates Who Don't Do Anything" - Sea Shanty Metal?
https://www.youtube.com/watch?v=H-QA4nuXPLA
The Ghost Inside - "Death Grip"
https://www.youtube.com/watch?v=hctyxbbALCc
The Ghost Inside - "Wash It Away"
https://www.youtube.com/watch?v=UNlutrxYsGw
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole talk about some of the more common marriage and family issues that come up during the Fire Up Program along with some of those they've experienced in their own marriages and families. The institution of marriage and the family are both under attack in our world today and we as men need to be doing everything we can to strengthen those relationships that we have been charged with leading, and in order to do that we need to be aware of the most common issues and difficulties. Let us know what issues you think we missed in our Discord group for the podcast!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Colter Wall - "Prairie Evening/Sagebrush Waltz"
https://www.youtube.com/watch?v=x1stOm7wwmg
"The Pirates Who Don't Do Anything" - Sea Shanty Metal?
https://www.youtube.com/watch?v=H-QA4nuXPLA
The Ghost Inside - "Death Grip"
https://www.youtube.com/watch?v=hctyxbbALCc
The Ghost Inside - "Wash It Away"
https://www.youtube.com/watch?v=UNlutrxYsGw
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
This episode was recorded when we flew out to Texas in July of 2021 to spend a couple of days with Tim and record this episode. Tim was kind enough to open his home to us and include Kevin and I in his workouts on the mornings that we were there. In this wide-ranging episode, Tim shares some of his war stories with us, we talk fitness, and being a better man, and we even discuss the pros and cons of driving a minivan.
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole explore the ins and outs of the dreaded division inspection. We talk about why it's a tradition in the fire service, why it's good and bad, and why we think it's something we should implement in our personal lives as well. Thank you for listening! Don't forget to follow the links in the show notes and join us in Discord to continue the conversation.
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
Pops is one of the most well-liked humans on the planet. He also happens to be Kevin's stepdad. His love of people is infectious. We have a great conversation on his life and influences. He’s a natural-born storyteller- and there are some great ones in this episode. We also explore the tragedy of the loss of his son Leon Broussard IV. This episode gets heavy but it's also full of hope.
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole announce an exciting partnership with Hold The Line. The Fire Up Program and Hold The Line will be doing a shared fundraising event on March 3rd, it will be out in Redlands at Escape Brewery. It will be a raffle event with lots of great prizes and a wonderful opportunity to hang out and support not one, but two great nonprofits. We also talk about a one-day fitness, cold exposure, breathing, and mindset event that Nole will be spearheading in February. It will be up in the mountains and for more details you will need to follow the link below to join our Discord group.
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole goes solo to talk about what The Fire You Carry means and where it comes from. He also breaks down why we often fail in our resolutions for the new year and what we can do to make it more likely that we will succeed this year. Don't miss the surprise at the end of this episode.....
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole explore the idea that discipline in some areas of our lives comes naturally, it's almost second nature. While in other areas of our lives, we severely lack discipline. How do we balance this out and begin to discipline ourselves in the areas where it's most difficult to do so?
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
Our last episode made some waves and we felt it necessary to issue some clarification. We also take some time to talk about Christmas traditions, some music, and other innocuous items.
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole tell some stories and discuss the question of when you must take action. Where does your responsibility begin and where does it end? Of course, this is a question that requires more information to answer but in the context of getting your mindset in the right place, it is a good question to start asking yourself.
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, we have Jeremy Stalnecker, one of the founders of Mighty Oaks back to talk about his experience running 22 marathons in 22 days. Jeremy accomplished this impressive feat as part of the Mighty Oaks 22 for 22 challenge, an effort to awareness about veteran suicide rates (22 a day) and to raise funds for Mighty Oaks to continue their work to combat the root causes of this devastating issue. This conversation is about far more than just an impressive feat of endurance and ends up being a great lesson on building character and grit. Make sure you follow the links below to join us in Discord, buy a MyZone heart rate monitor and most importantly follow Jeremey on the socials and subscribe to his podcast!
March or Die Podcast.
https://open.spotify.com/show/4KRlvV3958YtuVFfMiSCXC?si=dc11d457abf84a72
Jeremey's Instagram.
https://www.instagram.com/jeremystalnecker/
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are fired up and issuing a challenge to take the month of December as an opportunity to grow and gain momentum as we move into the next year. They've got a fitness challenge for you to participate in this month and a list of some of the top things to work on in your journey to becoming the man you want to be. It is imperative that you get into the Discord group and the MyZone group so that you can move through the Christmas season with Nole, Kevin, and the other podcast followers. The links are below, follow them!
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
This week's episode features Brian Andrews of Back Your Badge. Brian is one of those guys who's unbridled enthusiasm gets everyone around him fired up. His passion for faith, family and career is inspiring. What you'll hear in this episode is his story of the years long process that led him to the creation of Back Your Badge, a program that he has designed to help first responders be the best they can be on the job and in their personal lives, with a primary focus on getting home safe at the end of every shift, and making sure your crew gets home safe as well. He also gets into the difficult but incredibly important topic of making sure your family is prepared and cared for in the event that the worst happens and you don't make it home. While this can be a heavy topic and not something that most of us ever want to think about, let alone talk about, it is something that is very important and can have a great impact on your life. Follow the links in below to find out more and get in touch with Brian.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Back Your Badge Instagram.
https://www.instagram.com/backyourbadge/
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are talking about fatherhood. The conversation gets started as Nole relates a pretty tough moment he had with his youngest son and what he has since tried to do to correct the lack of balance that brought the whole incident about.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Wolves At The Gate - "When I Was Older"
https://www.youtube.com/watch?v=cLnWHXNEkWU
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, we are joined once again by our good friend Sean. We asked him to come back and share with us a coaching program he has been developing for the last couple of years. Sean is a highly intelligent entrepreneur who has gone from working for a fire department and has since left to forge his own path. As he has found success he maintained his desire to pay it forward just like we are taught to do in the service. The program that he has created and breaks down for us in this episode is perfect for those of you who are investing or want to be, financially in your future in the stock market, real estate, or other means. Essentially Sean has a coaching program that will walk you through every step required to establish and launch a business online. Even if you are not in a place where this is something you think you would be interested in doing, this episode is fascinating as it provides a glimpse behind the curtain of a part of most of our daily lives, buying things online, where they come from and how they get there. If you're at all curious about anything we talk about on this episode, make sure you reach out to Sean, he will be more than happy to talk to you and answer any questions you may have.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Email Sean.
seanpercytravis@gmail.com
Sean's Instagram.
https://www.instagram.com/seanpercytravis/
Functional Hero.
https://www.functionalhero.com/
Episode 17 with Sean.
https://open.spotify.com/episode/3nL36kefZMFBVif78eu6ZQ?si=TSylklQYQ92c3FfdhBpQkg
Episode 129 with Sean.
https://open.spotify.com/episode/0RY7BMgs9izTNW0dnya2o5?si=7641c21a59d8457a
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, we hear from Kevin and his experience as he took his wife out this last weekend, fly fishing with Jon and Emily Engle as part of their non-profit Hold The Line. We also delve into why Nole no longer feels the same way about the carnivore diet and what he's doing differently now. Additionally, we talked about our first couple of days with the 22 for 22 challenge raising money for Mighty Oaks. If you're not already in the challenge with us, it's not too late! Join us today.
Chaplains Breakfast registration.
https://www.eventbrite.com/e/2023-two-are-better-than-one-firefighters-breakfast-tickets-674452193667
Health Summit registration.
https://www.eventbrite.com/e/health-summit-tickets-689424686797
Hold The Line.
https://www.htlflyfishing.org/
Join the 22 for 22 Challange.
https://www.charityfootprints.com/22for22challenge/
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode, we are joined once again by our friend Jeremy Stalnecker. Jeremy is one of the co-founders of The Mighty Oaks Foundation, a non-profit organization that has been working with veterans and first responders since 2011 with the goal of helping them through their challenges with PTS. One of the most common stats that comes up in discussions that center around veterans is the number 22 which is a number that signifies the amount of veterans who take their own lives each day here in the United States. While the number fluctuates and there is evidence that currently it is far higher than that, the desire for Mighty Oaks and people like us is to take that number and turn it into zero. You can help us with that goal right now! We are joining Jeremy and many others in the 22 for 22 challenge where we are committing to doing something hard physically for 22 days, starting October 21st. During this challenge, we will be seeking to raise money for the Mighty Oaks Foundation so that they are able to continue the amazing work they are doing for veterans. Both Kevin and Nole have attended one of Mighty Oaks programs and have experienced firsthand the life-changing power that is available there. To join us follow the link below and make sure you join our team, "The Fire You Carry" so that we can track each other and raise money together for this cause.
Join the 22 for 22 Challange.
https://www.charityfootprints.com/22for22challenge/
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
Kevin & Nole are back with their thoughts on how to teach their kids about topics they didn't deal with growing up, in this case, pronouns. They also get into why Nole doesn't train Jiu Jitsu but he thinks you should. Finally, they discuss how to deal with the things in life you will miss as part of the life of a first responder. Check out the links below!
MyZone facility code for The Fire You Carry: CALIFUS001
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
This episode contains a conversation between Nole and Kevin that ranges all over the place. From wearing a Garmin watch to riding on a BMX track to finding fitness motivation when you don't have "something on the calendar".
MyZone facility code for The Fire You Carry: CALIFUS001
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
Captain Evan Halquist of L.A.Co.F.D. joins Nole and Kevin on this episode to talk about the upcoming Health Summit event that he has organized and will be speaking at, along with several other amazing guys. This event will be held at the Los Angeles County Fire Museum on October 28th, starting at 0900. It is a free event and is currently open to members of the Los Angeles County Fire Association. Both Nole and Kevin will be there and we would love to see you there too! So make sure you follow the links in the show notes and register today. We also get into Captain Halquist suffering what he was told was a career-ending back injury and how he found the methods and discipline to allow him to continue working at performing at a high level.
Register for the Health Summit here!
https://www.eventbrite.com/e/health-summit-tickets-689424686797
12 Minute Foundation Training Video.
https://www.youtube.com/watch?v=4BOTvaRaDjI
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
This episode is a recap of our 9/11 Memorial Stair Climb. If you are one of the people that came out, we want to thank you! We couldn't do events like this without people like you and we deeply appreciate you. If you were unable to make it, start making plans to be there next year! You do not want to miss this.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Dryw Waite's YouTube channel!
https://www.youtube.com/@3BrothersExtreme
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
We are really excited to have been invited to be a partner with MyZone. This is something that is going to allow us to build an even better-connected community around you, the listener, and us, the hosts. We will be doing more fitness challenges moving forward and we will be using the MyZone equipment and app to keep track of how everyone is doing, offer encouragement, and find motivation. If you want in (and you do) follow the link below to buy the MZ-Switch Heart Rate Monitor for $60 off! Once you do that, get in touch with us, on Discord preferably and we'll get you into our podcast team. Let's go!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
Jordan Laird is a former Marine Scout Sniper who served multiple tours overseas, with his final deployment into Afghanistan being the most bloody and traumatic. Upon returning home Jordan found new battles awaiting him, some that came close to taking his life. While Jordan suffered TBI during his time in the service and certainly carries scars from his fights both at war and at home, he is now actively engaged in bringing hope to other men who are struggling as he once did.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Jordan on Instagram.
https://www.instagram.com/thewarhippie/
Register for the climb.
https://docs.google.com/forms/d/e/1FAIpQLSfdflYSZEq7_msTzev6qOLK4xfZWN88GXx8nuzDh662Fh-Mpw/viewform
Contact us with your questions:
thefireyoucarry@gmail.com
kevinpwelsh@gmail.com
nolerltw@gmail.com
Kevin: 805-766-2499
Nole: 559-314-5579
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's conversation, we are honored to be joined by our good friend Jon Engle of Hold the Line Fly Fishing. Jon is one of the most solid and generous men we know and through his work with Hold the Line, he is helping men and women begin to deal with the trauma that they carry. Jon gets into the science behind why something like fly fishing is such a great tool for dealing with stress, and how shockingly high the suicide rates are in the firefighting community and he shares candidly about a few of his own struggles. Make sure you follow the links in the show notes below to learn more about Jon and Hold the Line, donate, and get signed up for one of his trips!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Hold The Line on Instagram.
https://www.instagram.com/holdthelineflyfishing/
Hold The Line website.
https://www.htlflyfishing.org/
Register for the climb.
https://docs.google.com/forms/d/e/1FAIpQLSfdflYSZEq7_msTzev6qOLK4xfZWN88GXx8nuzDh662Fh-Mpw/viewform
Contact us with your questions:
thefireyoucarry@gmail.com
kevinpwelsh@gmail.com
nolerltw@gmail.com
Kevin: 805-766-2499
Nole: 559-314-5579
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined by Josh Lailson. Josh has an amazing story of overcoming obstacles and never allowing hardship to hold him back. Through Josh and his story, we get some wonderful parenting insights and encouragement that we can all apply to our own lives. This episode will leave you smiling and with some tips on positive changes you can start making in your own life today.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Register for the climb.
https://docs.google.com/forms/d/e/1FAIpQLSfdflYSZEq7_msTzev6qOLK4xfZWN88GXx8nuzDh662Fh-Mpw/viewform
Contact us with your questions:
thefireyoucarry@gmail.com
kevinpwelsh@gmail.com
nolerltw@gmail.com
Kevin: 805-766-2499
Nole: 559-314-5579
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
We are proud to be partnering again this year with Core Health and Fitness, Stairmaster, and MyZone to host our 3rd annual 9/11 Memorial Stair Climb. This is an event to honor those who gave their lives on 9/11. We will be climbing and cheering each other on as we sacrifice just a little bit of physical discomfort to keep the memories of those who gave the ultimate sacrifices alive. This is an event for the whole family, please bring them out, even if they do not want to climb. If they do want to climb, everyone is welcome to do so, this is not just an event for firefighters. If you want to memorialize the heroes of 9/11 this is a way that you can do exactly that. Follow the links below to register and please share this episode with friends and family and then bring them with you! We will see you there! Sunday, September 10th, check-in starts at 8 AM and we will be climbing until noon, or later if people are still there wanting to climb.
Register for the climb.
https://docs.google.com/forms/d/e/1FAIpQLSfdflYSZEq7_msTzev6qOLK4xfZWN88GXx8nuzDh662Fh-Mpw/viewform
Contact us with your questions:
thefireyoucarry@gmail.com
kevinpwelsh@gmail.com
nolerltw@gmail.com
Kevin: 805-766-2499
Nole: 559-314-5579
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
In this episode, Kevin and Nole are joined by Don Francisco. Don retired from the U.S. Army after a 30-year career with the rank of Sergeant First Class. He spent that time in the service doing a very unique job, he was a fifer with The Old Guard Fife and Drum Corps. If you don't know what that means, don't worry, we get into it in the episode. Because of this experience, he now works as a Historical Interpreter at George Washington's Mt. Vernon. We get into a lot of great stuff in this podcast, Mr. Francisco has a wonderful perspective on life that you are sure to enjoy. Make sure to follow the links in the show notes to see more.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Don Francisco on Facebook.
https://www.facebook.com/don.p.francisco/
Don Francisco on Instagram.
https://www.instagram.com/flute4jesus/?hl=en
Don Francisco running and fifing!
https://www.mountvernon.org/blog/2018/08/running-and-fifing
Don Francisco jamming with The Mountain Fifes and Drums.
https://www.youtube.com/watch?v=k9UbivKyCN4
Amazing Grace at George Washington's Tomb with Don Francisco.
https://www.youtube.com/watch?v=2nEh3rN3DrY
Taps at George Washinton's Tomb with Don Francisco.
https://www.youtube.com/watch?v=-ijfcs9PRJw
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole talk about Kevin's recent "vacation" and some of the sacrifices it took to make it possible. We get into why as men we are often required to sacrifice for our families and how important it is to rise to that challenge.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
"Company" video - (contains profanity)
https://www.youtube.com/watch?v=5CznoAW2k1I
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?h
In this week's episode, Nole is joined by Dustin Schlegel to discuss the world of Hardcore. What is it? How did it begin? Why is it angry? Is it actually angry? All of this is answered and more! Don't miss the links in the show notes, there are some great songs down there.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Hatebreed - "Perseverance"
https://www.youtube.com/watch?v=uwI1zkBNGa
HolyName - "Creed"
https://www.youtube.com/watch?v=C1C81qIUv5M
Sleeping Giant - "Tithemi"
https://www.youtube.com/watch?v=RdxdnVqn08E
The Ghost Inside - "One Choice"
https://www.youtube.com/watch?v=_6LwiRIQMNY
xDEATHSTARx - "Generation"
https://www.youtube.com/watch?v=mwZ8V9QwW8c
10SCOOPS - "RPE MAX"
https://www.youtube.com/watch?v=uE5u__jiO8s
Beartooth - "Sunshine"
https://www.youtube.com/watch?v=TPHrNWaTJ1E
Fallstar - "Timebender & The Jet Engine"
https://www.youtube.com/watch?v=Hfq_sdoEF7Y
No Innocent Victim (N.I.V.) - "My Beliefs"
https://www.youtube.com/watch?v=khm2MPxuZ4U
Bane - "Can We Start Again"
https://www.youtube.com/watch?v=82HeCTf2hDY
Madball - "Pride"
https://www.youtube.com/watch?v=wqqwhbs7Qgw
A Day To Remember - "All I Want"
https://www.youtube.com/watch?v=Pn-6eOxnEMI
Bloodlines - "Psalm Of The Depths"
https://www.youtube.com/watch?v=R04uGRicN08
Cultist - "Preacher lll"
https://www.youtube.com/watch?v=6nTofVvQMKo
Gideon - "Survive"
https://www.youtube.com/watch?v=xNxiXy1nAeU
Close Your Eyes - "Valleys"
https://www.youtube.com/watch?v=GkpYTU7bg38
Comeback Kid - "Wasted Arrows"
https://www.youtube.com/watch?v=OQltYt7BmCc&t=80s
Seventh Star - "Brood Of Vipers"
https://www.youtube.com/watch?v=ne435bXTqvM
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Inst
In this week's episode, Kevin and Nole are back with an in-person interview with Max Kayes. Max is a licensed marriage and family therapist and life and business coach that both Nole and Kevin have spoken to a lot over the years in their personal lives. We last had Max on two years ago and his episode is in our top ten most popular. His return to the podcast today does not disappoint. We cover so many topics involving mental health, keeping your marriage strong, and balancing your work and life at home. Max even turns the tables on Kevin and Nole and starts asking them questions! You just need to listen to this one. When you're done, share it with someone.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get in touch with Max.
https://www.newhopechristiancounseling.org/murrieta-temecula
Watch the YouTube video that makes Nole cry.
https://www.youtube.com/watch?v=y_bYjLYXJo0
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole talk about the documentary "Just. One. Mile.". How it affected them both and why they think it's something you should take the time to watch. They also talk about the department day of prayer that is coming up and ask you to join them out there.
In this week's episode, we are joined again by Mike Desena. Mike recently finished up his doctorate and is now Dr. Desena with his own practice, Tip Of The Spear Psychotherapy. Dr. Desena's experience in the military, combat, and life all contribute to his unique approach to mental health and his passion for those "in the community". Lot's of great takeaways in this episode, don't miss this one!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Tip Of The Spear Psychotherapy.
https://www.tospsychotherapy.com/
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole get into some of their thoughts on traditions. We all have them in our lives, probably more than we realize. But why do they exist? Are they important and worth keeping around? Should we carry them forward? How do we pass them on? Listen and find out what we think, then let us know what you think!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Listen to Jason Teter on the Grab Lives Podcast.
https://open.spotify.com/episode/3wFtBjHjGkCiMN6yr4hcIR?si=nseiI6UNRGmUOIhijMFgdQ
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole delve into the myriad ways our kids today need protection, and how we approach each as fathers. We also get into areas where we believe our kids actually need less protection. How do we find a balance between keeping our kids safe and keeping them "too safe"? Listen to find out.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
This week's episode with Kevin and Nole was created based solely on a question we got through Instagram. When asked if we had an episode we would recommend for help preparing for an oral interview or "chiefs interview" we realized we didn't have an episode talking about that and decided to create one. Even if you're not in the game trying to get hired by a fire department you should enjoy this episode as the subject matter is something that most outside the world are not aware of. Additionally, most of these lessons can easily be applied to other job interviews or life situations where the way you communicate is of the upmost importance. Thank you for listening.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole talk about firehouse drama and some of the ways we have seen or experienced dealing with it, both positively and negatively. With a few antidotes and more than a few laughs this episode will be an enjoyable listen that you can benefit from regardless of where you work.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Prep and Defend Show.
https://open.spotify.com/show/24HVnhOJq6GlewUfGuAM6R
Triumph Podcast.
https://open.spotify.com/show/24HVnhOJq6GlewUfGuAM6R
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, we are joined by Stu White and Cody Gilbert. Stu has been on the show before and is one of the most knowledgeable guys we know. When it comes to fitness, recovery, coming back from an injury and much more Stu is the guy you want in your corner. Cody is a firefighter who suffered multiple serious injuries that threatened to end his career. Refusing to accept that he sought out Stu and began to rebuild with his guidance. This episode contains tons of great insight from both Stu and Cody regarding training, mindset, and more. Don't miss this one!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kiwi and Kilos Instagram. (Stu White)
https://www.instagram.com/kiwiandkilos/
How To Decide - Annie Duke
The Intelligence Trap - David Robinson.
Antifragile: Things That Gain from Disorder. - Nassim Nicholas Taleb.
Skin in the Game. - Nassim Nicholas Taleb.
Think Again. - Adam Grant.
Can't Hurt Me. - David Goggins.
Extreme Ownership. Jocko Willink.
The Obstacle is the Way. - Ryan Holiday.
Discipline Is Destiny. - Ryan Holiday.
The Fire Up Progam video.
In this week's episode, Nole and Kevin talk about a bunch of random stuff. This one is just for fun. Enjoy!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
"Sunshine" by BEARTOOTH.
https://www.youtube.com/watch?v=TPHrNWaTJ1E&ab_channel=BEARTOOTHband
"Death of Me" by Wilder Woods
https://www.youtube.com/watch?v=xrPB0UqlMiE&ab_channel=WilderWoodsVEVO
"LML" by Forrest.
https://www.youtube.com/watch?v=EoQdgudIO40&ab_channel=ForrestFrank
"Lift My Hands" by Forrest Frank.
https://www.youtube.com/watch?v=61glE8IX1lQ&ab_channel=ForrestFrank
"Ignorance" by The Devil Wears Prada.
https://www.youtube.com/watch?v=RcDopvcZqCE&ab_channel=SolidStateRecords
"Damn The Man, Save The Empire" by Pierce The Veil.
https://www.youtube.com/watch?v=e2Tshhf7W9g&ab_channel=PierceTheVeil
"Safe And Sound" by Point North ft. The Ghost Inside.
https://www.youtube.com/watch?v=dIGP8hMMDGc&ab_channel=PointNorth
The Boys In The Boat.
https://www.amazon.com/s?k=boy+in+the+boat&hvadid=241596896769&hvdev=c&hvlocphy=9031430&hvnetw=g&hvqmt=e&hvrand=12234712562188869235&hvtargid=kwd-13979482862&hydadcr=22534_10353872&tag=googhydr-20&ref=pd_sl_7fo7jgyzu5_e
Every Moment Holy.
https://www.amazon.com/Every-Moment-Holy-II-Hardcover/dp/1951872053/ref=sxin_11_mbs_w_global_sims?content-id=amzn1.sym.f6adc278-60fd-4516-8b02-0dbae28f44f1%3Aamzn1.sym.f6adc278-60fd-4516-8b02-0dbae28f44f1&crid=2MU0887COFQHC&cv_ct_cx=every+moment+holy+volume+1&keywords=every+moment+holy+volume+1&pd_rd_i=1951872053&pd_rd_r=b3896c64-a5ef-474e-a132-ab27448cc987&pd_rd_w=HLFHl&pd_rd_wg=VZCR2&pf_rd_p=f6adc278-60fd-4516-8b02-0dbae28f44f1&pf_rd_r=1MGKWDRXAR5CPG2SEDCF&qid=1683902596&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=every+mome%2Caps%2C146&sr=1-1-9e7645f9-2d19-4bff-863e-f6cdbe50f990
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
In this week's episode, Kevin and Nole are joined again by Travis Knabe. Travis recently moved his family from Southern California to Texas, while he is still working as a Captain for Brea Fire Depart here in SoCal. We get deep into the reasons he and his wife chose to do that and some of the things you should be thinking about if you have been looking to move out of the state you're living in now. We also talk about why you, might also need to stay where you are at and how to figure that out. Then it's time to talk about our favorite subject, podcasting! Travis recently launched his own podcast and is creating some great content. His podcast is called Triumph and we strongly encourage you to follow the links below, get subscribed, and start listening.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Triumph Podcast.
https://podcasts.apple.com/us/podcast/triumph-podcast/id1664014753
Episode 28 of T.F.Y.C. with Travis Knabe.
https://podcasts.apple.com/us/podcast/028-travis-knabe-combat-in-iraq-life-as-a-brea/id1530289584?i=1000512161880
Episode 54 of T.F.Y.C. with Jason Teter.
https://podcasts.apple.com/us/podcast/054-jason-teter-the-conclusion-of-his-ride-from-l/id1530289584?i=1000535137485
Episode 53 of T.F.Y.C. with Jason Teter.
https://podcasts.apple.com/us/podcast/053-jason-teter-l-a-city-fireman-on-his-memorial/id1530289584?i=1000534424043
Episode 12 of T.F.Y.C. with Jason Teter.
https://podcasts.apple.com/us/podcast/012-jason-teter-lafd-dive-team-ultra-marathon-runner/id1530289584?i=1000498934112
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole and Kevin are joined by Sean Percy Travis. Sean has been on the show before, but since that time has had a major career change. We dig into how and why that change happened and pull out a lot of different life lessons along the way. Sean also gets to the heart of why he started Functional Hero and what he is combatting with that program. If you currently feel stuck in your career this episode is for you. If you feel secure and safe in your career this episode is also for you. Follow the links in the show notes below! Get signed up for the Fire Up Program today!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Functional Hero.
https://www.functionalhero.com/
Episode 17 with Sean.
https://open.spotify.com/episode/3nL36kefZMFBVif78eu6ZQ?si=TSylklQYQ92c3FfdhBpQkg
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
Email Sean.
sean@functionalhero.com
Content warning This episode contains a conversation about child abuse, of a sexual nature. Listener discretion is advised.
In this week's episode, Kevin and Nole are joined by Adam Davis. Adam has a background in law enforcement, but he is now an author and motivational speaker. This episode is a no-nonsense look at the trauma Adam endured as a child, how he overcame that trauma, and how he is now using those experiences to help others. We encourage you to go buy Adam's new book, "Unconquered: 10 Principles to Overcome Adversity and Live Above Defeat", along with any of the other 9 books he has authored.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Unconquered: 10 Principles to Overcome Adversity and Live Above Defeat
https://www.amazon.com/Unconquered-Principles-Overcome-Adversity-Defeat/dp/1424565324
Adam's Website.
https://www.theadamdavis.com/
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole and Kevin talk about the great news Nole just received after a long fight. They also talk about dealing with friends and family who don't see some life decisions through the same lens you do and how to handle that. Don't miss this one!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
Nole and Kevin are back recording together again this week! What will they talk about? Well, listen and find out!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined by Hunter Robichaux. Hunter is the Director of International Programs with Mighty Oaks. In that capacity, Hunter has spent a great deal of time in Ukraine over the last year. He was also instrumental in the rescue efforts in Afghanistan that took place while the U.S. was withdrawing its forces. We also talk about finding balance as Hunter is a husband and father, is a black belt in jiujitsu, and is a veteran of the United States Marine Corps.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
Mighty Oaks Foundation.
https://www.mightyoaksprograms.org/
Send Me - Documentary About Afghanistan Withdrawl.
https://www.amazon.com/Send-Me-Tim-Kennedy/dp/B0B8Q45S81
Saving Aziz.
https://www.christianbook.com/mission-became-calling-rescue-thousands-taliban/chad-robichaux/9781400238132/pd/238134?en=google&utm_source=google&kw=21440761692&mt=&dv=c&event=PPCSRC&p=1186432&gclid=Cj0KCQjwz6ShBhCMARIsAH9A0qWCBSyR1MevHo6QBCOKvXssqAlj_HMq7f4rV-8Ju8GlmJmdpmEARNEaAhdDEALw_wcB
Brandon Setter Is On The Podcast.
https://open.spotify.com/episode/6intrO5LJagNm3Y3q3805C
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole is back with another lesson learned during the record-breaking snowfall at his house. During the storm, Nole pushed himself past the point of exhaustion and paid the price for it. In this short episode, he shares a few of the things he did wrong and talks about how he plans on approaching these kinds of challenges in the future.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin interviews Trevor Williams of The Williams Key. Trevor has an amazing and very unique life story. From growing up as a missionary in Africa and Haiti, living through the earthquake in Haiti, and then onto becoming a firefighter with L.A. County and eventually launching his own brand of forcible entry tools. He is also a husband and a father which leads to the topic of balancing work with life. This one is not to be missed.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Williams Key on YouTube.
https://www.youtube.com/@TheWilliamsKey
The Williams Key on Instagram.
https://www.instagram.com/thewilliamskey/
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole is joined by Andrew Lawrence of A Warriors Perspective Podcast. Andrew came up to the mountain to bring supplies and help dig out some of Nole's neighbors and once all that was done, record an episode. Andrew tells the story of his buddies falling through a roof on a structure fire and how that experience led him into dealing with his post-traumatic stress. Whether or not you think PTS is an issue in your life the lessons here will be good for you to learn. Thank you for listening!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Nole Needs Help - A Warriors Perspective Podcast.
https://open.spotify.com/episode/3twgzoiMYKsbrLrQq20Kti?si=5feec74aab554318
The Atlantic Incident Footage.
https://www.youtube.com/watch?v=xds5O4p2iek&ab_channel=LLN
The Atlantic Incident News Story.
https://www.statter911.com/2015/05/22/caught-on-video-four-los-angeles-county-firefighters-fall-through-roof-of-abandoned-casino/
Andrew's Instagram.
https://www.instagram.com/alawrence7/
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this special bonus episode, Nole talks through his family's experience during the #snowmageddon2023 that hit the San Bernardino Mountains in late February 2023.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Nole Needs Help - A Warriors Perspective Podcast.
https://open.spotify.com/episode/3twgzoiMYKsbrLrQq20Kti?si=5feec74aab554318
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined by David Liapis for a conversation that you should not miss. David's family has walked through suffering for a long time and David's thoughts on this journey are honest and insightful. He also takes us a little bit behind the scenes on the launch of Space Force which is fascinating and clearly distracting to both Kevin and Nole as they attempt to derail the entire episode to satisfy their curiosity. Make sure you follow the links in the show notes to David's blog and books!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Nole Needs Help - A Warriors Perspective Podcast.
https://open.spotify.com/episode/3twgzoiMYKsbrLrQq20Kti?si=5feec74aab554318
David's Blog, Pens and Picks.
https://pensandpicks.com/
The Breaking of the Dawn - By David Liapis
https://www.amazon.com/Breaking-Dawn-David-Liapis/dp/1449717861/ref=sr_1_1?crid=3NI4ZLETJ9HKK&keywords=david%20a%20liapis&qid=1677185118&sprefix=david%20a%20liapi%2Caps%2C179&sr=8-1&fbclid=IwAR3fSbMg2HlMZ7O3HPlpGOtU5_bLCOok3OMR8sFOZpOG9Jh2jXmzVnaHJso
Love Unconditional - By David Liapis
https://www.amazon.com/Love-Unconditional-David-Liapis/dp/1449779794/ref=sr_1_2?crid=3NI4ZLETJ9HKK&keywords=david%20a%20liapis&qid=1677185135&sprefix=david%20a%20liapi%2Caps%2C179&sr=8-2&fbclid=IwAR27IfmUXIHsdkwBOG4rqD3Z2kjlLnvYne9tLGx_VtwVOFm9zLZPe7s1cYg
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode we continue the story with Pastor Jerel and bring Pastor BJ into the conversation as they talk about what passing the torch looks like in their church from one pastor to another. We also talk through some of the key ideas in any passing of the torch situation along with some other fun topics. Kevin and I both really enjoyed this episode, don't miss it!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Calvary Chapel Joshua Springs.
https://www.joshuasprings.com/
Calvary Chapel Joshua Springs Instagram.
https://www.instagram.com/joshuasprings/
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
For this week's episode Kevin and I made the pilgrimage out to Yucca Valley to sit down with Pastor Jerel Hagerman. Pastor Jerel has one of the more amazing stories we've ever heard and both of us were deeply impacted by it. We know you will be too so don't skip this one!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Calvary Chapel Joshua Springs.
https://www.joshuasprings.com/
Calvary Chapel Joshua Springs Instagram.
https://www.instagram.com/joshuasprings/
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin is joined by Captain Mark McCurdy of Los Angeles County Fire and The Fire Officer Project. Captain McCurdy is one of the best we know when it comes to leadership and training and we can't wait for you to hear his episode. If you are not already doing so make sure you follow the links below and get subscribed to his podcast, listen to his episodes and leave him a review, just make sure you mention you found him here! Thank you for listening!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Officer Project Instagram.
https://www.instagram.com/thefireofficerproject/
The Fire Officer Project Podcast.
https://open.spotify.com/show/28kh0FLvN12ndSvbRuch0O?si=12123eb3ebb147cf
The Fire Officer Project Website.
https://thefireofficerproject.com/
Leaders Eat Last.
https://www.amazon.com/Leaders-Eat-Last-Together-Others-ebook/dp/B00DGZKQM8
No Non-Sense Leadership.
https://www.amazon.com/No-Non-Sense-Leadership-Realistic-Approach/dp/1700693409
The Fire Inside, Firefighters Talk About Their Lives.
https://www.amazon.com/Fire-Inside-Firefighters-About-Their/dp/0060176652
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode, Kevin and Nole are joined by Justin Kalnas. Justin is an all-around good dude and a known savage. Together we talk through his time as a fire explorer for multiple departments, to his time as a Sheriff's Deputy, and into his career now with L.A. County Fire. This episode is replete with great life lessons that you do not want to miss. And as an added bonus, Nole announces the hero workout we will be doing for the month of February.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole talk about James 1:2-3, a passage that they've both been memorizing as part of a Bible memorization challenge they are both in. It's something that both men don't really feel like they have a solid grasp on and so this episode is more of an opportunity to explore that and an open invitation to you, the podcast listener to get involved in the conversation. Make sure you follow the link below and get into our Discord group so we can talk about this!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole and Kevin talk about how much they hate the seasons of waiting in life. It's a reality for everyone that there will be times when we feel like we're in between where we are going. How do we walk through that time without wasting it? If you aren't in a season of waiting, you will likely be in one soon. Join us on this episode and hear how we've squandered times of waiting in the past and how we are working to capitalize on that time now.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
"Wait So Long" - Trampled By Turtles
https://youtu.be/vGh-EvmZVCQ
Episode 16 with "Pops", Leon Broussard III
https://podcasts.apple.com/us/podcast/016-leon-broussard-iii-husband-father-business-owner/id1530289584?i=1000502416439
Bullet Journal Method.
https://youtu.be/fm15cmYU0IM
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole talk about their fight against letting the old man in. This is a topic that is very real for both of us right now, albeit for different reasons. We are sure that at some point in your life, it's something you've delt with as well and because of that, we're sure you'll enjoy this conversation. Make sure you go to your podcasting app and leave us a review if you're able to do so, it's tremendously helpful to us in the world of algorithms in which the podcast lives.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined by Tyler Napier. Tyler and Nole have been friends since they worked together at Hume when they were both teenagers. Tyler and his wife Michelle have 3 daughters of their own plus 3 adopted boys, the story of the process that led to that adoption is both heartwarming and heart-wrenching. Tyler doesn't sugarcoat it and shares honestly about his thoughts and experiences both good and bad. And in addition to that you get to hear about his experience dealing with the satanic temple as a member of his local school board. Don't miss this one, both Kevin and I really enjoyed this interview.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
This week Kevin and I are joined by Todd Bradstreet of the Murrieta Fire Department. Todd is a Captain and Chaplain for his department and in this episode, we get into how and why Todd became a Chaplain, along with some of his experiences dealing with loss and tragedy in his own family.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Lily Kelly Ministries.
https://www.lilykellyministries.org/
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
This week Kevin and I talk about our plans for the new year, including the things we intend to carry forward from last year. We would love to hear what you guys are planning on working on and would love to have you join us in our Discord group.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
This week Kevin and I are joined by Charlie Brown of Next Rung. Charlie is a Firefighter Paramedic with Glendale Fire. He is a husband and a father and is a co-founder of Next Rung. Next Rung is a nonprofit that exists to help people in the First Responder community deal with difficult or traumatic experiences. Charlie is clearly passionate about mental health and his work through Next Rung is having a positive impact in people's lives across the Nation. Don't miss this one!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/programs/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
Next Rung Website.
https://www.nextrung.org/
Next Rung Instagram.
https://www.instagram.com/next_rung/
Charlie Brown's Instagram.
https://www.instagram.com/nextrungcb/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole and Kevin discuss the most recent class of their non-profit The Fire Up Program. We continue to be blown away at how impactful this endeavor has been and we cannot wait to see YOU out there at one of our future classes.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined by Joel Weldon. Joel currently works as a voice actor for companies like Ford and Carls Junior. He also teaches others to learn how to use their voice to its full potential and become better communicators. In the past, he spent 8 summers at Hume Lake Christian Camps doing music, along with traveling the country playing music, putting our records, and writing songs for himself and others. We had a lot of fun on this recording and learned a lot along the way, enjoy!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Joel's website.
https://www.joelweldonvoices.com/
Joel's voice acting and public speaking courses.
https://eyponline.thinkific.com/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole and Kevin are joined by Dustin Schlegel. Dustin is Nole's brother-in-law and someone that Nole respects and admires greatly. Dustin shares his story of choosing to move his family across the country from Colorado to Tennessee without a job or a place to live. He also shares some outstanding life lessons through his story of leaving his current job to launch his own business. Don't miss this one!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Reliance Appliance Instagram.
https://www.instagram.com/relianceappliancetn/
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined once again by our good friend Rich Zuniga. Rich is here to talk about why he left behind the world of YouTube and Podcasting and to share what he is working on now. This is a fun episode with lots of laughter so don't miss it.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
El Chango Tattoo Instagram.
https://www.instagram.com/elchangotattoos/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin is joined by Mikhail Nayfeld of Heroes and Villains Entertainment. Mikhail has a great perspective on life, a strong work ethic, and a commitment to family. This is a great and entertaining conversation so don't miss this one! Thank you for listening.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Heroes and Villians
https://heroesandvillains-ent.com/#about
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
Lungu Law Group, Estate Planning, Trusts, Families.
https://lungulawgroup.com/schedule-online/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole talk about conflict. This topic arose from a situation Nole recently dealt with and spurred a conversation that you will find beneficial. This is likely a topic you've never really thought about too much but as you'll see there's a lot to break down here. Enjoy.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
Lungu Law Group, Estate Planning, Trusts, Families.
https://lungulawgroup.com/schedule-online/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole and Kevin talk about why the motivations behind your actions matter, even if what you are doing is a "good" thing. We also recap Class 3 of The Fire Up Program, and we're asking for your help so make sure you listen to the end of the episode to find out how you can partner with us.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Donate to The Fire Up Program.
https://fireupprogram.com/donate/
Lungu Law Group, Estate Planning, Trusts, Families.
https://lungulawgroup.com/schedule-online/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Sign up for a class at The Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, we are back with Dr. Sam Ho! This might be the first time in the history of our podcast that we've had the same guest 2 weeks in a row. We enjoyed the first conversation with Dr. Ho but we left too much untalked about so, here is round two. This time we're talking about the ways Dr. Ho works with his patients at his practice, many of whom are athletes. How he deals with common injuries, and what he recommends to help prevent those injuries. We also get into some fun stories from some of the triathlons that he has participated in. Enjoy.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Dr. Sam Ho's Website.
https://www.mychiroplus.com/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole and Kevin are joined by Dr. Sam Ho. Kevin has been a patient of Dr. Ho for the last couple of years and was impressed by his story, commitment to his family, and drive. Dr. Ho's story is a fantastic example of a family's tenacity and bravery to escape communism and pursue a better life in the United States. We actually ran out of time to talk to the Doctor about everything we wanted to so this one is going to end up being part one of a series. Thank you for listening!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Dr. Sam Ho's Website.
https://www.mychiroplus.com/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined once again by Jeremy Stalnecker. Jeremy is the CEO of Mighty Oaks, hosts several of his own podcast, and has written multiple books. Every time we talk to Jeremy we come away having learned something and motivated to be better in our own lives, this conversation is no different. Make sure you follow the links in the show notes to subscribe to Jeremy's podcasts, read his blog, and while you're at it go buy one of his books.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Jeremy's Website.
https://www.jeremystalnecker.com/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin & Nole give a recap of last week's Memorial Stair Climb event with our sponsor Core Health and Fitness. We throw down the gauntlet for the first time in far too long with a fitness challenge that you may recognize. And, we invite you to join us for our first ever A.M.A. style discussion over in our Discord group. Don't miss this one, we've got multiple calls to action in here and we need your support!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin is joined by Sean Steward. In his triumphant return to the podcast, Sean talks about the importance of sports, athletics and just being active for kids. He and Kevin also talk about finding balance in those arenas, the workplace, and at home. This is a fun episode to listen to and one you will get a lot out of. Thank you for listening!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined by former Master Chief in the Navy, David Dearie. David spent a career in the Navy and now has his own podcast where he talks about leadership with other members of the military. Additionally, he also founded a non-profit that teaches leadership courses to enlisted members of the military. Follow the links below and subscribe to David's podcast to hear more.
Register for the memorial stair climb event on 9/11!
https://docs.google.com/forms/d/e/1FAIpQLSfdflYSZEq7_msTzev6qOLK4xfZWN88GXx8nuzDh662Fh-Mpw/viewform
David's Podcast, Lead On - Lessons From Military Leaders.
https://open.spotify.com/show/2O6X1ATS4CE1pPsEHVOxqg
Enlisted Leadership Foundation.
https://www.enlistedleadershipfoundation.org/
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole and Kevin are joined by Jim Stitzinger. Jim is a Pastor at Crossroads Community Church in Valencia CA, he serves as a Chaplain with the Los Angeles County Sheriffs Department and he is a husband and father. Jim has some great stories and perspectives in this interview, both Nole and Kevin were taking notes during the episode of all the takeaways they want to apply to their own lives. We know you'll get some good stuff out of this episode, make sure you listen all the way through this one.....
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
A Warriors Perspective Podcast.
https://open.spotify.com/show/689n6J4KYGZIHzW4GbLzwQ
Crossroads Community Church.
https://lifeatcrossroads.org/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole discuss the topic of selfishness. With stories of some of the areas of life, we struggle with selfishness and why we think it's an important thing to be aware of and fight.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Jason Teter's Instagram. Go tell him to launch his podcast, Triumph!
https://www.instagram.com/teter_n/
Travis Knabe's Instagram. Go tell him to launch his podcast, Trumph!
https://www.instagram.com/knabetravis/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole talk tattoos, Nole's complete lack of podcast listening, and why looking at the sun is critical. Enjoy!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined by Danny Coon. Danny is currently retired after a long and impactful career in law enforcement. He worked as a Military Police Officer in the United States Army and spent the rest of his time working for Los Angeles County Sheriff's Department where he retired at the rank of sergeant. Danny is passionate about issues confronting the first responder communities, especially regarding faith and post-traumatic stress injury. Danny writes articles for his website, Bullet Proof First Responder (link below) in order to provide awareness and tools for the first responder communities and their families. In this episode, we focus primarily on the subject of courage, which his most recent article addresses as well. Make sure you follow the links below to read more from Danny, we believe it is well worth your time.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Bullet Proof First Responder.
https://bulletprooffirstresponder.com/courage/
The Cheyane Caldwell Story
https://bulletprooffirstresponder.com/live-by-faith-not-by-fate/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin gives us an update on his continuing recovery from neck surgery and some lessons being learned through it. Nole talks about getting defeated in a workout and how that experience highlighted some weaknesses and failures. Nole also gives an update on the continuing disciplinary process he is going through with Los Angeles County Fire.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole are joined again by Dave Tebo. Dave is one of our fellow cadre members at The Fire Up Program, a great husband, father, leader, and a well-known savage in many realms of life. We recorded this episode based on a conversation we had after our recent podcast discussing quotes from Jordan Petersen. Dave shared with us a quote we missed and we worked on tying it back to some Biblical truths. This is a great conversation, but, make sure you listen to the end to hear how Dave recently had an experience training jujitsu that he has never had before in his 15 years of training.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole talk about some of Nole's favorite Jordan Peterson quotes. As with everything related to Jordan Peterson there is a lot to unpack here. Enjoy the conversation and we'd love to hear your take on these or your own favorite quotes from JP or anyone else.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole talk through the reality of dealing with "false summits" in life. A false summit is when we have a plan or a goal and we feel we are about to achieve it, but life steps in and we realize we're not going to accomplish what we thought we were going to, at least not in the time frame we originally thought. How do we deal with that?
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and Nole delve into the tendency many of us have to get stuck reliving the glory days when we accomplished something we perceived as good, or special. The temptation to allow this to become an excuse to not work as hard as we should is real and something that we have both struggled with. We talk about this through the lens of Uncle Rico, and if you have ever watched Napoleon Dynamite, you instantly will understand the connection.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Nole goes solo to talk about his ongoing battle with the temptation to cheat during his solo workouts. The desire to cheat in the small areas in life will bleed over into other areas and life and grow, so it needs to be fought and conquered at the lowest level in your life possible, for me, that's my workouts.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin shares some great insight on why instant gratification never ends up bringing true gratification, especially when looked at through the lens of time. He also gets into goal setting vs habit building and other aspects of the process of work that is required if you are going to be a better man today than you were yesterday. Don't miss this one!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's epsode Kevin and I are Joined by Jarvis Anderson Jr. Jarvis has a background in boxing, basket ball and a lot more. He currently competes at the National level in bodybuilding and he has set a goal for himself to make it to the Olympic stage. He is also the man the has rebuilt Kevin after his injury, getting him back to being strong enough to return to the firehouse and get back to full duty. Jarvis has a great attitude and brings a lot of good life & training lessons in this episode.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Jarvis' Instagram.
https://instagram.com/no_excuses_lifestyle?igshid=YmMyMTA2M2Y=
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode Kevin challenges Nole with a great topic; are we making idols out of comfort and entertainment? There are so many areas of our lives that we intentionally put ourselves into uncomfortable situations because we know the outcomes will be beneficial. Are we doing that same thing in our lives at home as husbands and fathers? This is a fun episode with some great stories, don't miss it!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode, Kevin and Nole are joined by Matt Belcastro. Matt is an active duty Marine, currently at the rank of Chief Warrant Officer 2. He is a husband and father, devoted to his faith, his family, and his fitness. This episode has a lot of great knowledge about leadership, both in the workplace and at home. We also talk about Mighty Oaks where Matt and Kevin met recently and of course, we talk fitness. Enjoy.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode, Kevin and I are excited to be joined by Mike Yarbrough of The Wolf & Iron Podcast. Mike and his podcast were integral in Kevin and I launching our own podcast and through the years we have both benefited from Mike's wisdom and ability to communicate in a clear and concise way on topics ranging from being a man in today's culture to raising children, marriage and beyond. We cover a good amount of ground with Mike in the episode and it is one you do not want to miss. Make sure you follow the links below to learn more about Mike, check out his podcast, his books and his other businesses. We encourage you to subscribe to his podcast and while you're at it buy a t-shirt or some beard oil.
Wolf & Iron Instagram.
https://www.instagram.com/wolfandiron/?hl=en
Wolf & Iron Website.
https://wolfandiron.com/pages/about
Rustic & Main.
https://rusticandmain.com/?gclid=CjwKCAjw9e6SBhB2EiwA5myr9hlKmV4o_h96Ze8EkrSlqQTxryBWbiI3Js31tSvzlwNnUDh4Ae5CxBoCHjcQAvD_BwE
The Foundry.
https://wolfandiron.com/pages/the-foundry-landing
Wolf And Iron Podcast.
https://podcasts.apple.com/us/podcast/wolf-iron-virtues-skills-manliness/id1101885416
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode, Kevin and Nole talk about Kevin's recent trip to one of Mighty Oaks Legacy Programs. Mighty Oaks is a non-profit ministry that helps veterans and first responders deal with post-traumatic stress and build resiliency to deal with the traumatic parts of life and the job. We also get an update on Kevin's injury and find out when he'll be able to return to work.
Branden Kunath Episode.
https://www.buzzsprout.com/1325479/6597604
Jeremy Stalnecker Episode.
https://www.buzzsprout.com/1325479/8447336
Mighty Oaks Website.
https://www.mightyoaksprograms.org/
Jeremy Stalnecker's Podcast.
https://open.spotify.com/show/4KRlvV3958YtuVFfMiSCXC?si=11946cdba9c94f3c&nd=1
Wolf And Iron Podcast.
https://podcasts.apple.com/us/podcast/wolf-iron-virtues-skills-manliness/id1101885416
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode, Kevin and I are very excited to have Captain Kevin Tobia join us. KT is widely respected here at Los Angeles County Fire and had a great career here that spanned 34 years. His leadership of the men he worked with was top-notch and was personally witnessed and experienced by both Kevin and Nole. On top of that KT is a great husband, father, and friend. This episode is filled with some of the wisdom the KT has gained from those years of experience and we know you will get something out of this one regardless of where you are at in life. Don't miss this one!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this week's episode, Kevin and I talk with Kevin's buddy from the private academy they attended together many years ago, Derek Wreesman. Derek's first job as a full-time fireman was out in Arkansas but he's made his way back to the West Coast and now works for Ventura County Fire. We talk with Derek about his journey, about being a father, and about starting his own podcast. Make sure you follow the links below and follow what Derek is doing out there, he's a good dude.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Shift Change Podcast.
https://open.spotify.com/show/0ruqPlrgHxKBmuUCfN04Nw
Derek's Instagram.
https://www.instagram.com/sunnydslam/?utm_medium=copy_link
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode, Kevin and I are joined by Travis Berenbach, a known savage. Travis recently attended class one of the Fire Up Program and together we talk through some of his experiences and thoughts on that. We also talk a lot about being a father and being present while also being a hardworking provider for the family. Don't miss this one!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
This week's episode is a really fun conversation with BJ Huether. BJ is the Associate Pastor of Calvary Chapel Joshua Springs. He has been booking shows for bands since he was 15 and has a lot of fun stories from those experiences. Kevin and I had a great time recording this in person out in Yucca Valley, don't miss this one!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
LISTEN TO THIS
Ghost Fever "Snake Bird"
https://soundcloud.com/holyghostfever
BJ speaking this week.
https://www.youtube.com/watch?v=9Dero1XzsXw&t=5s&ab_channel=JoshuaSprings
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
In this episode Kevin and Nole get into times they have experienced what some people call a "gut feeling", "the 6th sense" or even embarrassingly "spidey senses" and the lessons they have learned through those experiences. They also share some parenting lessons from their perspectives as fathers who are currently going through some challenging times. Don't miss this one, it's a lot more fun than this description makes it sound!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Chats - "Smoko" (you need to watch this)
https://www.youtube.com/watch?v=j58V2vC9EPc&ab_channel=TheChats
Tim's Instagram post with attempted kidnapping.
https://www.instagram.com/tv/CalZZxWAhFJ/?utm_medium=copy_link
Get on the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com/
The Chats - Smoko
In this very short episode, Nole talks through his thoughts on the phrase "Into The Storm", how it has been helpful to him in the past few months and how his perception of it has changed as he has gone into the current "storm".
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get on the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com/
In this episode, Kevin and Nole break down more of what The Fire Up Program is, why it has been amazing so far and how they intend to make it even better in the future with the rest of the cadre, Chris, Dave, and Jason. Nole also shares a story that involves him getting called out by a friend, getting "stabbed in the front".
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get on the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com/
In this episode, we are joined by Julian Serrano. Julian is a very motivated and inspirational firefighter and in this episode, we go into some of what has led Julian to become the man he is today, some of the challenges he has faced along the way, and how he plans to continue to grow and develop both as a man and a firefighter. Julian has a passion to help bring other guys up to the level that they want to be operating at in life and on the job and in order to begin to do that he has founded Prepared To Fight Fire, an online mentorship program geared towards the new or aspiring firefighter. Thank you for listening.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Prepared To Fight Fire.
https://preparedtofightfire.com/fit-for-duty-page1643822498183
Julian's Instagram.
https://www.instagram.com/thejulianserrano/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com/
This episode is about honesty. We delve into it from multiple different perspectives including whether or not complaining about someone behind their back is dishonest, should you teach your kids to believe in the Tooth Fairy and more.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com/
We are back after missing two episodes in a row! We are sorry about that by the way. Listen to this episode to catch up with us about why we missed two weeks and what is currently going on in life.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com/
In this week's episode, Kevin and Nole talk through some of the ways they plan to make the new year, 2022 into a good one. In our opinion, there are likely going to be a lot of things that we can't change going on this year that we will probably not enjoy or agree with. But, that doesn't preclude us from taking action in our lives to do things that will ensure it is still a good year. Let us know what your plans are to make the most of this year!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Wim Hof Breathing.
https://www.youtube.com/watch?v=tybOi4hjZFQ&ab_channel=WimHof
"Resentment" by A Day To Remember. Nole's top song of 2021.
https://www.youtube.com/watch?v=6K0AmeM3BCQ&ab_channel=FueledByRamen
"Weeping Window" by This Will Destroy You. A good example of Nole's "writing" music. Also often used when taking an ice bath for motivation.
https://www.youtube.com/watch?v=cBRbzQ3cqvo&ab_channel=walrusaudioeffects
"Telepath" by Manchester Orchestra. The only "soft" song that made Nole's year in review on his music app.
https://www.youtube.com/watch?v=-R4gSeY0XtY&ab_channel=manchesterorchVEVO
"Doorbell" Sebastian Maniscalo (watch this)
https://www.youtube.com/watch?v=5CznoAW2k1I&ab_channel=SebastianManiscalco
"Dean Town" by Vulfpeck - Amazing
https://www.youtube.com/watch?v=E8Xhr5e9z48&ab_channel=Vulf
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com/
Merry Christmas! In this episode, we are joined once again by our Engineer Eric Eastlund as we talk about Christmas traditions, music, movies, and nostalgia. If you have little ones within earshot be advised that we let out some insider information regarding Elf On The Shelf and Santa Claus...
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
"Socks" JD McPherson
https://www.youtube.com/watch?v=swukov55ZuY&ab_channel=NewWestRecords
Christmas Songs Vol. 1 - Manchester Orchestra
https://www.youtube.com/watch?v=5pkQienh_ZU&t=211s&ab_channel=ManchesterOrchestra
"Santa Got Run Over By My Chevy" Manic Hispanic
https://www.youtube.com/watch?v=iMdVaXNAVsc&ab_channel=JohnnyProblem
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com/
In this episode, Kevin talks with Miguel Aguilar about his incredible and inspiring story of being abandoned by his mom at age 12, ending up homeless at 16 to where he is now as a very successful entrepreneur. Miguel is very honest about the struggles he has had through life and the lessons he learned along the way. His willingness to share honestly the path that he has walked to get where he is today is humbling and we want to thank him for taking the time to sit down with Kevin and tell his story. There are a myriad of great lessons in this episode, do not miss this one.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Self-Made Family Apparel.
https://www.slfmdfamily.com/
Self-Made Training Facility.
https://www.selfmadetrainingfacility.com/
Miguel Aguilar on Instagram.
https://www.instagram.com/selfmadefamilyinc/?hl=en
Miguel Aguilar on Facebook.
https://www.facebook.com/MiguelAguilarRealtyWorld
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com/
Nole has been getting a lot of questions about where he stands on his department's vaccine mandate and how it is going to impact his job as a fireman. In this week's episode, Nole briefly explains where the process is at currently, his personal stance on the mandate, and the possibility of losing his job as a fireman.
Donate to the fight!
https://lacountyfree.com/
Huge thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=PE5wFemwai8&ab_channel=FacedownRecords
Join our Discord!
https://discord.gg/rkDa9Ae27q
Buy a shirt!
https://thefireyoucarry.threadless.com/
Buy us a coffee!
https://thefireyoucarry.threadless.com/
This challenge was brought to us by a couple of our listeners! David and Edward started this one on their own and we decided to do it along with them. Join us!
In this week's episode, Kevin and I break down Class Zero of the Fire Up Program. This Class Zero was meant to be a test run of our leadership, fitness, mental and spiritual challenge weekend and it exceeded all of our expectations. We developed this program with the help of Chris Runao of Prep and Defend, Dave Tebo, and Jason Teter. All of us are very excited to take this program live and get you involved. Listen and get fired up, our next class dates will be announced soon!
Big thank you to Facedown Records and My Epic for the use of their song "Hail" in the podcast.
Follow the Fire Up Program Instagram account!
https://www.instagram.com/fireup_program/
Follow the Prep and Defend Show Instagram account!
https://www.instagram.com/prep_and_defend/
Follow The Fire You Carry Instagram account!
https://www.instagram.com/thefireyoucarry/
Kevin and I delve into one of our favorite subjects in this episode, mental toughness. We go over why we think you need it and some ways that we continue to develop it that you can incorporate it into your own life.
Thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Join the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Join us on Discord!
https://discord.gg/XmTyP4KY4K
Follow us on Instagram!
https://www.instagram.com/thefireyoucarry/?hl=en
In this episode, we wanted to keep things light as we know many of our listeners are going through a lot of stress right now. To that end, Kevin and I share funny and interesting encounters we've had on the job involving animals, odd situations, and some pranks thrown in for good measure. There are a couple of grisly details in one story here so listener discretion is advised.
Thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Join the waiting list for The Fire Up Program!
https://venturathlete.ck.page/fireup/waitlist
Join us on Discord!
https://discord.gg/XmTyP4KY4K
Follow us on Instagram!
https://www.instagram.com/thefireyoucarry/?hl=en
This episode will give you some great perspectives on facing adversity in your life or supporting others that are struggling, with cancer or anything else life throws at you. Make sure you share this episode with someone you think would benefit from it! Eric Eastlund is the new Engineer on our shift. He has been a fireman with our department for over ten years now. He and Kevin went through the tower together. Eric was diagnosed with cancer after about 6 years on the job and this episode focuses on the process of fighting it. Cancer is a scary diagnosis, and for firefighters, it is all too common. Eric's mindset, his willingness to fight on multiple fronts, and the strength he carries from his heritage as a member of the Chumash tribe, along with the support of those around him all added up to defeating cancer.
Thank you to Facedown Records and My Epic for the use of their song "Hail"!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Firefighter Cancer Support Network.
https://firefightercancersupport.org/
Join our Discord group and talk to us!
https://discord.gg/aq3qpFATQN
Follow us on Instagram!
https://www.instagram.com/thefireyoucarry/?hl=en
Buy us a coffee to support the podcast!
https://www.instagram.com/thefireyoucarry/?hl=en
Buy shirts and hoodies here!
https://thefireyoucarry.threadless.com/
Buy some great coffee and support the podcast by using our discount code at checkout!
code: thefireyoucarry
https://www.firedeptcoffee.com/
Get yourself some blue light-blocking glasses from our good friend Sean!
https://thekatalyst.co/
In this special episode, we are partnering with Chris Ruano of the Prep and Defend Show! Together the three of us have a great conversation about how The Fire You Carry helped Chris launch his own podcast. Chris shares how his recent injury has been a blessing in disguise. And finally, we talk about our upcoming weekend live event for men, known as The Fire Up Program. This weekend event will be a Fire Service inspired experience that will provide opportunities for men to:
- Overcome physical challenges
- Push through mental roadblocks
- Learn leadership perspectives from fire service leaders
- Develop personal leadership
- Ignite the fire deep within you to become more of the man you want to be
To find out more about the next upcoming Fire-up Program event, you can join the waitlist here: https://venturathlete.ck.page/fireup/waitlist
Follow the Fire Up Progam Instagram!
https://www.instagram.com/fireup_program/
Listen to The Prep and Defend Show with Chris Ruano and make sure you subscribe!
https://podcasts.apple.com/us/podcast/prep-and-defend/id1574390747
Thank you to Facedown Records and My Epic for the use of their song "Hail" in the show!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Short last-minute episode for you this week. We talk about a fitness challenge we are currently in with our MyZone heart rate monitors, Nole defends his workout methodology and we talk about the ethics of shopping carts, again. Enjoy!
In this episode, we have the return of Kevin & Nole, sans guest! We love guests but this week we felt it would be good to talk to those of you in the audience that may be facing the reality of being fired in the near future. While we do not get political on this podcast we did want to share some of our thoughts on how to look at the current challenge that so many are facing right now and give you a couple of different ways to look at it and hopefully work through it. We also delve into some reasons that you might decide it's time to quit your current job and we share our thoughts on that as well. As mentioned in the episode if you want to reach out and talk to us personally on this stuff you're welcome to do so, just join our Discord group via the link below. Thank you for listening.
Huge thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=PE5wFemwai8&ab_channel=FacedownRecords
Join our Discord!
https://discord.gg/rkDa9Ae27q
Buy a shirt!
https://thefireyoucarry.threadless.com/
Buy us a coffee!
https://thefireyoucarry.threadless.com/
In this episode, we sit down with Juan Huizar. Juan's family is originally from Mexico, they made the move to the Central Valley of California when Juan was 4. Juan grew up with hard-working role models from his parents and began learning the benefits of that hard work at age 9 when he started picking garlic in the fields. He worked hard in school, got involved in wrestling, and carried on the family dream of education as he went off to college and graduated with a degree. Juan is now the President of Sage Real Estate out of Long Beach, is married, and has 2 daughters. This is a great story of a family's pursuit of the American Dream, don't miss it.
Thank you to Facedown records and My Epic for the use of their song "Hail" in the show!
https://www.youtube.com/watch?v=Dz2RZThURTU
Juan's webinar he created for the listeners of this podcast that are interested in investing in real estate.
https://www.sageregroup.com/buying-your-first-multifamily-property-or-apartment-building-a-guide-for-new-real-estate-investors/
Watch this!
https://www.youtube.com/watch?v=EGuxvGcXl5Q&t=31
Buy us a coffee!
https://www.youtube.com/watch?v=EGuxvGcXl5Q&t=31
Buy a shirt!
https://thefireyoucarry.threadless.com/
Buy coffee from Fire Dept. Coffee and support us by using thefireyoucarry at checkout!
https://www.firedeptcoffee.com/
In this episode, we are joined once again by John Schaefer who was last with us on episode 39. This conversation hinges on John's lifelong pursuit of being Chief of Police, which he eventually attained and then subsequently lost. John is candid about the sacrifices made to obtain the career he had and the impact getting and then losing the position had on his family and himself. He also talks about how he looks at life after reaching retirement age and how he thinks we as a nation have gotten that wrong. This episode has lots of great life lessons and wisdom, don't miss it!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in the podcast. https://www.youtube.com/watch?v=Dz2RZThURTU
Buy us a coffee!
https://www.buymeacoffee.com/TheFireYouCarry
Support the podcast and buy your coffee from Fire Dept. Coffee, use our code thefireyoucarry at checkout. https://www.firedeptcoffee.com/
Buy a shirt!
https://thefireyoucarry.threadless.com/
Join our Discord group!
https://discord.gg/2AyPQSzZ6d
In this week's episode with Justin Lakin we talk about growing up in difficult circumstances and overcoming the negative mindsets that come out of that. Justin served in the Green Berets for 8 years, has been a contractor overseas, worked in the oil industry and in fiance. He currently works as CEO of TK Operations, which is the company that manages all of Tim Kennedy's companies and partnerships. Justin is also a husband and father. Justin and Nole met at Mighty Oaks where Justin had a big impact on Nole's life.
Big thank you to Facedown Records and My Epic for the use of their song "Hail".
https://youtu.be/Dz2RZThURTU
Buy us a coffee!
https://www.buymeacoffee.com/TheFireYouCarry
Buy a shirt from the podcast!
https://thefireyoucarry.threadless.com/
Join our Discord group.
https://discord.gg/rkDa9Ae27q
Do not miss the last 20 minutes of this episode. The whole thing is worth your time but that last 20 minutes really hits home. In this episode, we finish up Jason's story of his epic bike ride across the nation to honor the 343 firemen that gave their lives on 9/11. We talk about what he learned and how the journey impacted him. We also get into some of the things that we've lost as a nation recently and how we can get them back before it's too late.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast.
https://www.youtube.com/watch?v=P6temrRRagc
Jason's blog from his ride.
https://tetering.wordpress.com/author/teterjason/page/2/
Core Health and Fitness.
https://corehandf.com/product-brand/stairmaster/
As we are getting ready to mark the 20th anniversary of the terror attacks on 9/11 we thought it would be timely to sit down with Jason Teter, L.A. City fireman. On the 10th anniversary, Jason rode his bike from Los Angeles to New York to honor those 343 firemen who lost their lives that day. This is part one of two and in it, Jason talks about why he chose to go on this adventure, the planning or lack thereof that lead up to it, and some of the adventures, mishaps, and life-changing events he experienced along the way. We also talk throughout about what 9/11 meant to each of us, how it changed us, and how we feel about it 20 years later. We are joined in this episode by our new engineer, Eric Eastlund.
Thank you to My Epic and Facedown Records for the use of their song "Hail" on our podcast!
https://www.youtube.com/watch?v=P6temrRRagc
Jason's blog from his bike ride.
https://tetering.wordpress.com/
Buy a Fire You Carry shirt or hoody!
https://thefireyoucarry.threadless.com/
Support the Podcast and "buy us a coffee"!
https://www.buymeacoffee.com/TheFireYouCarry
In this episode, we have Viet Nguyen. Viet is a Deputy Attorney General who has represented the People of the State of California in the United States Supreme Court, California Supreme Court, and Ninth Circuit Court of Appeals. In 2020, he received the AG Award for Sustained Commitment to Diversity for his work with the law clerk program. He is married to Carie, a teacher. They have two children, Leah and Zachary Vu. In 1975, his family immigrated to the United States as refugees after the fall of Saigon. His father, Chuyen Van Nguyen, was a soldier with the South Vietnamese Army and later a pilot in the U.S. Airforce. Chuyen dedicated his life to helping the community in Little Saigon. His brother, Vu Nguyen, was a reporter who wrote for the Associated Press, Seattle Times, Orange County Register, and Daily Breeze. This episode is a fascinating and timely look into what becoming an American looks like from the perspective of a family of refugees.
Huge thank you to My Epic and Facedown Records for the use of their song "Hail"!
https://www.youtube.com/watch?v=Dz2RZThURTU
Siagon USA Documentary.
https://www.amazon.com/Saigon-USA-Andrew-Lam/dp/B014Y1N5CK/ref=sr_1_2?crid=2LH35I6UCIFTM&dchild=1&keywords=saigon+documentary&qid=1630263213&s=instant-video&sprefix=siagon+%2Cinstant-video%2C229&sr=1-2
VenturAthlete, Chris Runao of Prep and Defend, fitness programing.
https://venturathlete.com/
Katalyst co. blue light glasses and sunglasses.
https://thekatalyst.co/
Fire Department Coffee. Use discount code thefireyoucarry
https://www.firedeptcoffee.com/
Get one of our new t-shirts!
https://thefireyoucarry.threadless.com/
Join our Discord and talk to us directly.
https://discord.gg/w5EnBdyPQJ
In this episode, we are again talking with Tim Kennedy. Tim has been a fighter in the UFC, he is a black belt in Brazillian Jui Jitsu, a Master Sergeant in the Green Berets, a sniper, TV host, husband and father. Tim is currently launching Apogee Cedar Park, an elementary school that he describes as "disruptive", that will use teaching methods base in the Socratic method. We discuss why he thinks the current education system in our nation is broken and what we can all do about it. We also talk about his Apogee Strong online mentorship program for young men. If you have children or plan to at some point in the future this episode is a must listen.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU
Apogee Cedar Park.
https://apogeecedarpark.org/
Apogee Strong.
https://apogeestrong.com/
Fire Department Coffee. Use discount code thefireyoucarry at checkout.
https://www.firedeptcoffee.com/
Katalyst Sunglasses.
https://thekatalyst.co/
Prep and Defend with our friend Chris Runao, listen to his episode with Kevin!
https://podcasts.apple.com/us/podcast/kevin-welsh-pursuing-fire-goals-and-daily-routine-tips/id1574390747?i=1000531362958
Join our Discord server and chat with Kevin and Nole.
https://discord.gg/aq3qpFATQN
In this episode, we talk with Dave Roberts. Dave came on with Nole and has been a paramedic on the squad for most of that time. Dave is a very positive guy and it's infectious. His life, however, has not always been easy and in this conversation, you will hear how he and his family dealt with his son being hit by a car during his first year on the job. At the time Dave was told his son would only have a 50% chance to live and that he would never be the same. Hearing Dave tell the story is moving and should give you a better perspective on life and your own loved ones. Dave has also kept himself very fit in a job that with sleep deprivation and stress can easily be an excuse to fall out of shape. Don't miss this one.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" in the podcast.
https://www.youtube.com/watch?v=Dz2RZThURTU
Dave's Instagram
https://www.instagram.com/daverobertss/?hl=en
Fire Department Coffee.
Use discount code thefireyoucarry at checkout.
Katalyst Sunglasses
https://thekatalyst.co/?fbclid=IwAR3aCGk0MikkkJ3vQ5Dr1ihXwivCJQ7JWQjHXNuEzVHbrj4IuXrzg8f_rLM
Prep and Defend with our friend Chris Ruano, listen to his most recent episode with Kevin!
https://podcasts.apple.com/us/podcast/prep-and-defend/id1574390747
No One Is Coming Sticker
https://thirtysecondsout.com/products/sticker-no-one-is-coming
Join our discord group.
https://discord.gg/aq3qpFATQN
In this episode, we are talking to Stu White. Stu is the founder of Kiwi Gyms where he trains top-level athletes including 3 surfers who are currently competing in the Olympics. Stu grew up on a farm in New Zealand, played Rugby through college, and came to America to launch his business. Stu has a great deal of experience training athletes from many different sports and his perspective on long-term fitness and health, in general, is refreshing. Stu is married and together he and his wife have a son, and among many other things, we talk about how this has changed his perspective on life and how he approaches work now.
Thank you to Facedown Records and My Epic for the use of their song "Hail"!
https://www.youtube.com/watch?v=Dz2RZThURTU
The Fire You Carry Discord Group.
https://discord.gg/rkDa9Ae27q
Katalyst Co. Sunglasses.
https://thekatalyst.co/products/sunrise
Kiwi Gym.
https://www.kiwigym.com/
In this episode, we are talking with Nole's good friend Frank. Frank served 10 years in the United States Army as an MP and is now wrapping up the rest of his career in law enforcement. We talk about the effect his job has had on both him and his family. We go into how he deals with post-traumatic stress and sleep deprivation and the unique way he looks at the "bad guys" who he is tasked with taking off the streets. This episode is great, especially if you do not work in law enforcement as it is another window into the life of a man who has dedicated his life to the service of his country and community.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast! https://www.youtube.com/watch?v=PE5wFemwai8
Buy us a coffee!
https://www.buymeacoffee.com/TheFireYouCarry
Join our Discord chat!
https://discord.gg/SmGHPz5hJt
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/?hl=en
The Fire You Carry Facebook.
https://www.facebook.com/The-Fire-You-Carry-100924731771701
The Fire You Carry Website.
https://thefireyoucarry.com/
We recently flew out to Texas to spend a couple of days with Tim and record this episode. Nole has been friends with Tim for the past 3 years and brought his wife Heather along to meet Tim and his family. Tim was kind enough to open his home to us and include Kevin and I in his workouts the mornings that we were there. In this wide-ranging episode Tim shares some of his war stories with us, we talk fitness, being a better man, and we even discuss the pros and cons of driving a minivan.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!
Tim's Instagram
https://www.instagram.com/timkennedymma/?hl=en
Tim's Facebook
https://www.facebook.com/TimKennedyMMA
Tim's Youtube
https://www.youtube.com/channel/UC-gO6d2N_MiG5wVuL14okbg
Fields of Gold
https://www.audible.com/pd/Fields-of-Gold-Audiobook/B007XUN99E
Photo of August Landmesser refusing to perform the Nazi salute.
https://en.wikipedia.org/wiki/August_Landmesser#/media/File:August-Landmesser-Almanya-1936.jpg
In this episode, we are talking with Dave Tebo. Dave spent his youth on the ice playing hockey but when his dreams of the NHL didn't look realistic and with 9/11 in the news, he decided to join the military. He went the firefighter route and spent time deployed overseas with the Air Force as a Firefighter. He then continued his journey in the fire service joining Los Angeles County eventually becoming a Paramedic and Engineer. He now works in the Camps fighting wildland fires. He has been practicing and competing in Jiu Jitsu for years and holds a black belt. Our conversation with Dave focuses on leadership, the importance of fitness and always finding something difficult to challenge yourself with.
In this episode, we have the return of Jeff Lilley from episode 9. Jeff is a pastor at Fullerton Free Church and among many other things, Nole's dad. We brought Jeff back specifically to talk about the age-old question, "why do bad things happen to good people?". With the recent tragedy in our department, we felt it would be a good time to explore some of the deeper and more difficult questions that so many of us have at some point in our lives. This conversation goes deep and we know you will get a lot of good stuff out of it. If you enjoy this episode or feel that it helped you in any way please share it with someone you know.
We would like to thank Facedown Records and My Epic for the use of their song "Hail" in the podcast.
https://www.youtube.com/watch?v=Dz2RZThURTU
The Problem of Pain by C.S. Lewis
https://www.amazon.com/The-Problem-of-Pain-C-S-Lewis-audiobook/dp/B0009P425K/ref=sr_1_1?crid=2BEH4JQSBXKBP&dchild=1&keywords=the+problem+of+pain+c.s.+lewis&qid=1625434591&sprefix=the+probl%2Caps%2C223&sr=8-1
The Gospel of John
https://www.biblegateway.com/passage/?search=John%201&version=ESV
In this episode, we have the return of Landon Patterson from episode 13. Landon came back specifically to talk about leadership and we do just that. We talk about some of the different types of leadership, both good and bad, and how to implement the good in your life wherever you are. We also talk about leading your children, specifically leading daughters as a father. Toward the end of the episode we talk about having a morning spiritual practice, meditation, and prayer, and whether or not they are the same thing. This is a great episode, you will enjoy the listen.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast.
In this episode, Kevin and I break down what the phrase "best job I ever had" means to us, along with what it does not mean and why it motivates us to be better. We also talk about a few other phrases that have been meaningful or motivating in our lives and why we think you should have some phrases of your own that can help guide and motivate you when life gets complicated or difficult. We also break down our memorial workout for our fallen brother Tory Carlon along with some other random business.
Thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!
The Fire You Carry Discord Group.
https://discord.gg/rkDa9Ae27q
Support the podcast and buy us a coffee!
https://www.buymeacoffee.com/TheFireYouCarry
I am a champion.
https://www.youtube.com/watch?v=yX39J_YyKbs
"Give Me Rest" - Hands
https://www.youtube.com/watch?v=o3fKhqLJifw
"Die Knowing" - Comeback Kid
https://www.youtube.com/watch?v=1XpT7XLMTkg
"Crush What's Weak" - Terror
https://www.youtube.com/watch?v=RvukgFfGbio
In this episode, we are talking to Max Kayes. Max is both Kevin and Nole's life coach and a good friend. This is a wide-ranging conversation with a lot of good takeaways for people from all walks of life. We cover Max's morning and evening routines, how the covid shutdowns affected his practice, being present, some really good marriage advice that has helped both Nole and Kevin be better husbands, and a lot more. Don't miss this one!
Big thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast.
Join our Discord group and talk to us!
https://discord.gg/rkDa9Ae27q
New Hope Christian Counseling.
https://www.newhopechristiancounseling.org/about-us
Old Old Fashioned by Frightened Rabbit.
https://youtu.be/Aa5BSZIgOuM
This is a special episode specifically for our brothers in LACoFD. For this episode, we have teamed up with Rich Zuniga of Talkin Outta My Stash Podcast. With the recent tragedy in our department as a catalyst and with everything else leading up to that we decided to sit down together and share some of the things that we think can be helpful to guys in our department not only to hopefully keep anything like this from ever happening again but also to help us all begin to heal and become more resilient. These lessons come from our collective experience with trauma and life, both on and off the job. Please, if you are a fireman in LACoFD, share this with everyone in your station. We need your help to get the message out. These are real concrete things that we can all start doing right now to begin to rebuild our brotherhood. The three of us are on board for the work that needs to be done, join us, we need your help.
Mike DeSena at Anchored Psychotherapy. (Mike is a combat veteran, a good friend, and a genuinely good guy. If you have been directly impacted by the tragedy in our department we can get you in touch with Mike and he will talk to you free of charge, contact Kevin for more info)
https://www.anchoredpsychotherapy.org/
Max Kayes of New Hope Christian Counseling. (Both Nole and Kevin have been working with Max for many years, he is a great resource.)
https://www.newhopechristiancounseling.org/murrieta-temecula
LACoFD Benefit and Welfare Association, Firewire App. (Links you up to our PEER support with the click of a button)
https://firewireapp.com/
LACoFD PEER support information through IAFF Local 1014.
https://www.local1014.org/?zone=/unionactive/view_article.cfm&HomeID=766281&page=Behavioral20Health
24-Hour Suicide Crisis Line - call toll-free anytime, day or night 1-800-273-8255
John Estrada is one of Kevin's cousins and is a man that Kevin looks up to as a great example of what a father should be. In this episode, we talk about how he became the father that he is today despite not having a father in his own life. How the strong women in his life raised him and helped shape him into the man he is today. John shares some of his experience working hard for years before finally breaking into Hollywood and eventually making it to where he is now as Vice President of Universal Pictures International. We also talk with John about the importance of family and keeping those connections alive and well.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!
Go Fund Me for the Carlon Family.
https://gofund.me/ab9c9f45
Go Fund Me for the Sandoval Family.
https://gofund.me/a8d42f55
With 38 years in law enforcement that culminated with time served as the Chief of Police in the cities of Placentia and San Marino John has a great deal of life experience to draw from. In addition to that he also became the City Manager of San Marino and now serves as one of the Shepards at EV Free Church in Fullerton. More important than all of that though is his faith, his long-standing marriage, and his children. In this episode, we talk to John about losing a fellow officer early in his career, how that has impacted him to this day. We explore how he feels he could have better managed to care for his family while pursuing his career and how policing is different today vs 30 years ago. John has a tremendous amount of wisdom, this is a great conversation, hopefully one of many.
John Schaefer's Website
https://johntschaefer.com/about/
Podcast Discord
https://discord.gg/rkDa9Ae27q
In this episode Kevin and I sit down with our good friend Mike Desena. Mike is a combat veteran who was deployed 9 times before being wounded by and IED. Those wounds changed Mike's life and while working through his own unique struggles related to the injuries and time overseas he realized that his calling was to become a clinical therapist himself and use his experience to help others. Mike talks to us about how he has seen dramatic changes in the teenagers he has worked with over the past year of covid and shares his thoughts on things we can all be on the look out for weather or not we think we are struggling with mental health issues.
In this episode Kevin and I break down a little bit of how we got to the place we are now with fitness. We break down how we work out and why, how many rest days we have and what that means for us, along with how we eat most days and what an average day at the station looks like. If you've got questions (or concerns) we would love to talk to you, (unless you want to talk to Nole about eating more vegetables).
Jeremy Stalnecker sits down with us and shares some great life lessons that he has learned coming from his background as an infantry platoon commander in the Marines, the experiences he had in combat, and his time serving as a pastor and now as the CEO of The Mighty Oaks Foundation. Jeremy is the author and co-author of multiple books including March or Die and Leadership By Design. He also hosts his own show over at March Or Die Podcast along with doing multiple shows for Mighty Oaks on their YouTube channel and podcast. Jeremy shares some really good strategies on how to move through the difficult times that life inevitably will throw at you, along with great stories to illustrate those points.
Jeremy Stalnecker's Website.
https://jeremystalnecker.com/about/
Mighty Oaks Foundation
https://www.mightyoaksprograms.org/
March or Die Podcast
https://anchor.fm/jeremystalnecker
Mighty Oaks YouTube
https://www.youtube.com/channel/UC5f0jIV000JYwg8FrqBNvcQ
The sound an A-10 Thunderbolt "Warthog" makes.
https://www.youtube.com/watch?v=NvIJvPj_pjE&ab_channel=WarLeaks-MilitaryBlog
In this weeks episode we talk about Nole's choice to carry a firearm concealed everyday, what that is like in practice and what you should know before you decide to do it yourself. We also talk about the reasons our views on carrying a firearm or having one in the home for self defense are so different. Kevin shares a story of a break in that happened at his home while he was away at work. Nole shares a story about getting coughed on intentionally and what he did about it (you might be disappointed). We also talk about some of the legal issues, though we're not lawyers so don't take anything we say too seriously. You'll also get an answer to the age old question: can an Army Ranger shoot out a lightbulb hanging 15 feet above his head?
USCCA, Nole's carry insurance.
https://www.usconcealedcarry.com/usccamemberships/?tID=603fe94514e81&utm_source=google.com&utm_medium=ppc&utm_campaign=12464295729&utm_term=uscca&utm_content=membership&utm_purpose=direct%20sales&gclid=Cj0KCQjwppSEBhCGARIsANIs4p5aNXwapFqbDgTNnA14y1qUYwaeuD3c0aku7rZWlz5Eeo3QEPRle0EaAi4REALw_wcB
This episode is about integrity. Both Kevin and Nole share stories from their pasts where they were lacking in it and how they work to be men of integrity now and why that is important. Nole shares a story about how he acquired the hood that Saddam wore after his capture in 2003. Kevin shares his story about how he "stole" from the bank that he later went on to work for and how he worked to make it right later in life.
In this episode we are again joined by special permanent guest host Mike Knobbe as we talk about what life is like as a soldier and as a fireman. While this episode is specifically for guys who are thinking about joining either the military or the fire service anyone will find it interesting as we share what life is like behind the scenes and share stories from both arenas. We even talk about some of the questions you should never ask a veteran or a fireman which is valuable information to almost everyone. Some of the stories shared here are graphic so listener discretion is advised.
Huge thank you to Facedown Records and My Epic for the use of their song "Hail"
ZuniverseTV for more information on how to actually get hired as a fireman.
https://www.youtube.com/results?search_query=zuniversetv
Buy us a coffee and support the podcast!
https://www.buymeacoffee.com/TheFireYouCarry
Mike joins us this week to talk about music we like right now, gear that we enjoy or adds value to our life and we wrap up with our experience "competing" in the CrossFit Open last month.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" on the podcast. Go listen to the non instrumental version here!
https://youtu.be/Dz2RZThURTU
"Tithemi" by Sleeping Giant
https://youtu.be/RdxdnVqn08ET
"How'd It Come To This" by Taken Days
https://www.youtube.com/watch?v=dBiT7ENlEDM&ab_channel=WiretapRecords
"Wildfire" by Mandolin Orange
https://www.youtube.com/watch?v=IEpefYukZ9E&ab_channel=MandolinOrange
"To Be Loved By You" by Parker McCollum
https://www.youtube.com/watch?v=6FdpFu630hY&ab_channel=ParkerMcCollumVEVO
Nole's favorite training shoes.
https://www.inov-8.com/us/bare-xf-210-v2-mens-training-shoe
Everyone's favorite t-shirt.
https://www.amazon.com/Next-Level-Apparel-6410-Premium/dp/B00I2U1YYG/ref=bmx_3?pd_rd_w=g4a3S&pf_rd_p=b56a886c-2bb4-4e74-b4cf-23d7a76693c8&pf_rd_r=BF5V72FJEP9VQ9HXG1GX&pd_rd_r=576e517c-e32e-45c8-be43-3797753220a4&pd_rd_wg=7LvHA&pd_rd_i=B00I2U1YYG&psc=1
Nole's favorite training shorts.
https://www.chubbiesshorts.com/products/the-perennial-powers-5-5-compression-lined
The ChiliPAD.
https://www.chilisleep.com/products/chilipad-sleep-system?gclid=CjwKCAjwx6WDBhBQEiwA_dP8rYP7kE5v-mb39ynMsukRb-666nihQPL1X80K4_ClKcQVJM8ZMJ32wRoC2GgQAvD_BwE
My Pillow!
https://www.mypillow.com/?gclid=CjwKCAjwx6WDBhBQEiwA_dP8reFJKZh1YwDtLiy4DHTYrCYFWHGE4zw6MLbLV_dRs4Wh6oYBWmh9axoC-8EQAvD_BwE&gclsrc=aw.ds
DemerBox.
https://demerbox.com/
The Calling Man Journal by our friend Sean Percy Travis.
https://www.amazon.com/Calling-Man-Gratitude-Masculine-Productivity/dp/B08TB5JQ5D/ref=sr_1_2?crid=2S0O6M50A55QA&dchild=1&keywords=the+calling+man+journal&qid=1617545520&sprefix=the+calling+man+jou%2Caps%2C203&sr=8-2
This weeks episode with Rich is a fun and lighthearted episode that still contains some great things that we can all take into our own lives in order to be better men. Rich shares his takeaway from the show Wanda Vision and it's actually fascinating and very insightful. We talk about the good and the bad of social media and how to best use it while getting hired along with at any other time in your life. Toward the end we all share some lighthearted and fun stories including the time Nole got stuck in a tree during an airborne training jump in Georgia, getting a haircut and a sunburn in Afghanistan and lots more. Don't miss this one!
Zuniga's YouTube Channel
https://www.youtube.com/channel/UCl2Itf9d0BxUKcXqsfbMQUA
Our episode on Zuniga's podcast
https://www.youtube.com/watch?v=kMpRCq1zjY8&t=103s
Dave Ramsey on saying no
https://www.youtube.com/watch?v=vhG6abrb5bI
Tim Ferriss on saying no
https://www.youtube.com/watch?v=FI_jLfSGxvA
Big thank you to Facedown Records and My Epic for the use of their song "Hail"!
In this episode we talk with Mike Caldwell. Mike is a husband, father of 8 and also a grandfather of 4 (soon to be 5). He currently works with the CHP on a Violent Crimes Task Force and in the past has held jobs as an award winning farrier (you don't know what that is? we didn't either, listen to the episode it's awesome!) ran a vineyard, his own small family farm and more. We talk in this episode about the lessons he's learned while making big changes in his career path over the years and what drove him to make those moves. We also talk to him about where his hard work ethic comes from and some of the ways he is passing that on to his children. Mike is currently working on moving his family out to a ranch in Texas where they plan on starting the process of living off the land. Lots of wisdom in this episode along with some fun stories.
Voddie Baucham Book
Thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!
Use discount code thefireyoucarry at Fire Dept. Coffee for 10% off your order. To support firefighters and their families, you can purchase coffee from the firefighter-owned and operated Fire Department Coffee, where 10% of net proceeds go to supporting injured or ill heroes. If you, someone you know, or an organization you’re familiar with are in need of support, you can apply for assistance from the Fire Dept. Coffee Foundation.
Cancer is an unfortunate and very real reality in the world of firefighting. As firefighters we are at a much higher risk of cancer than the general population. In this episode we talk with our good friend Germain, or Germ as the guys here in our department like to call him. Germ was diagnosed with an aggressive brain cancer a year ago and we walk through what the past year has been like for him, his wife and their two young daughters. We want to thank Germ for talking with us about his experiences so candidly. There's a lot that we can all learn from his outlook on life especially considering what he is going through right now. If you would like to help support the Aguilera family as he continues the fight follow the link below.
Go Fund Me for Germain.
https://www.gofundme.com/f/fire-specialist-germain-aguilera
In this wide ranging episode we talk with Travis Knabe about his time serving in the Marines as a Forward Observer, seeing real combat in Iraq, including how he tricked his mom into signing the release so he could join the Marines before he turned 18. We also talk about how he and his wife went through miscarriage and how they worked through it, his thoughts on PTSD and how they have changed with time. And we talk about his own experience with PTSD and how he's dealt with it.
Support the podcast, buy us a coffee!
https://www.buymeacoffee.com/TheFireYouCarry
Thank you to Facedown Records and My Epic for the use of their son "Hail" in the podcast.
In this episode we talk with Chris Ruano about fitness, leadership and fatherhood. Chris has been in the fire service for 24 years, starting out as a member of a hotshot crew, getting hired as a municipal firefighter, doing that for ten years and then getting back into the wildland firefighting world. He has spent the last ten years in wildland firefighting and during that time he developed his own fitness programing to help keep him and other firefighters in shape to be able to effectively do their jobs while also reducing injury and staying fit and healthy long term. We talk to Chris about the thought process behind his fitness program, how he has navigated leadership from inmates working as wildland camp crews to the guys working in the stations and some of the things he is doing with his sons to help develop them into men. Chris is a well respected Captain now and he came highly recommended as a guest by some of you, our listeners. Check out Chris's fitness programing in the links below.
VenturAthlete
https://venturathlete.com/
Prep and Defend on YouTube
https://www.youtube.com/channel/UCeBdr_yRNv1cMRnfoLPm9Ew
Prep and Defend on Instagram
https://www.instagram.com/prep_and_defend/
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
In this episode I talk with Kevin about how Heather and I dealt with death of Asher, our first born son. Asher was our daughter Avery's twin brother and he passed away suddenly at 8 months old. I share this story to hopefully give some hope to those who are walking through a loss but also as a bit of a cautionary tale as I walked through some very dark times after the death due to the way I dealt with it in some very negative ways.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
This is a lighthearted episode where Kevin, Mike I tell a few stories of us getting taken advantage of or looking like idiots. Enjoy!
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
In this special bonus episode we talk about our upcoming challenge for the month of March. We also review our experiences with the 3000 burpee challenge we did back in December with our special permanent guest host Mike Knobbe. Don't skip this one, you can do this with us!
Make sure you go sign up for the CrossFit open today!
https://games.crossfit.com/
Remember, if you comment on this podcast episode on Facebook or Instagram Kevin and I will each be randomly choosing one person whose entry fee we will pay!
We have created a custom leaderboard for the podcast, find it here https://games.crossfit.com/manage-custom-leaderboards/27c4a44630f65b075edc
and shoot us a message to be officially added to the group.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
In this episode we talk about why we started this podcast and tell some of the backstory of how it all came about. We also delve into what our logo means and how we ended up with the name after another podcast took our original planned name before we launched. You'll also hear how Kevin's month of carnivore went and how our goals for the year are going.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
This week Nole tells a war story and we take away lessons on having SOGs (standard operating guidelines) in life and why we believe it is important to not only have them but to also know when it's time to ignore them.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
Ed is one of the most well liked and respected Paramedics on the department. He has a wealth of knowledge and experience that he shares in a humble and entertaining way. He has somehow managed to keep a great positive attitude while working some of the busiest stations in the County for the last 20 years. He has been married to his wife for 27 years and has raised some great children as well. There are a lot of great stories and life lessons in this episode, don't miss it.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
Erik is one of Kevin's friends and has always been an inspiration to him. He has adventurer blood running through his veins and a lot of great life philosophies that we delve into in this episode.
Erik's blog from the year spent driving his family around the Nation.
https://toddlerroad.wordpress.com/ramblings/
Some of the books that Erik mentions in the episode:
A Walk in the Woods - Bill Bryson
Iron Rails, Iron Men - Martin Sandler
Astoria - Peter Stark
The Age of Gold - H.W. Brands
Unspoken Legacy - Claudia Black
Can't Hurt Me - David Goggins
Discipline Equals Freedom - Jocko Willink
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
Stan is a good guy. Well liked and well respected here on our job. We sort of tricked him into being on the podcast and the result was a great conversation with some great life lessons to take away. Big thank you to Stan for being such a good sport.
We'd also like to thank Facedown Records and My Epic for the use of their song "Hail" for our podcast. We really love both the record label and the band and encourage you to check them out if you have not.
Brian was at the Route 91 Harvest Music Festival with his wife on the night that a gunman opened fire on the crowd, killing 60 people and wounding hundreds of others. Brian was shot that night and in this episode we walk through that experience and delve into what life was like afterward for he and his family.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
In this episode Kevin and I go back and forth sharing our thoughts on the things that we want to continue to work on and get better at in the coming year, 2021. While we both worked on our lists separately and did not discuss them before sitting down to record there are a lot of similarities and it is fun to hear how we both came to many of the same conclusions on a handful of ways that we want to carry the fire into this new year that is now upon us. Enjoy.
Watch the video Nole references in this episode.
https://www.youtube.com/watch?v=GMuhj_aO3QE&ab_channel=EastIdahoNews
Watch the sermon that Kevin references in this episode.
https://www.youtube.com/watch?v=NYC-Y790HGM&ab_channel=harvest.church
Nole's List:
- Pray and read God's word every day.
- Pray and read God's word every day with the family.
- Pursue my wife.
- Resolve to continue exercise outside in the elements.
- Speak daily with the family about being thankful.
- Be hasty to admit when wrong, to ask forgiveness.
- Do not speak ill of others who are not present.
- Resolve to never take a shower without a cold finish of equal length. Or get in the ice.
- Breathe.
- Be 3rd, always alert for opportunities to bless others.
- Respond in kindness, especially to those who are not.
- Carry a gun everyday.
- When the children ask to do something with me, say yes, and follow through. "Behold, children are a heritage from the Lord , the fruit of the womb a reward. Like arrows in the hand of a warrior are the children of one’s youth." Psalm 127:3-4
- Release a new podcast episode every Monday, for the next year.
- Listen to 15 books, 5 classics, 5 personal development, 5 for pure enjoyment.
- 3rd stanza: Never shall I fail my comrades. I will always keep myself mentally alert, physically strong, and morally straight, and I will shoulder more than my share of the task, whatever it may be, one hundred percent and then some.
- Intestinal fortitude. Embrace the difficult.
Kevin's List:
- Pray, remain in prayer.
- Meditate daily.
- Breathe twice daily. Wim Hof/Apnea training.
- Read 10 pages from an actual paper book each day.
- Pursue my wife.
- Take a cold shower of ice bath every day.
- Do my daily gratitude journal.
- Break a sweat daily.
- Focus on sleep. Keep a routine bedtime and waking time.
- Nutrition, do 30 days of strict carnivore followed by the vertical diet.
- Continue to work on and polish morning routine and night routine.
- Be available, be of service. Do something for someone else daily.
- Cut back on the amount of political news and covid news I take in on a daily basis.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
Sean has degrees from Loyola Marymount in Biology and Health and Body Sciences. He is the creator of Functional Hero, a wellness program geared toward the First Responder community to keep them in a state of year round health and fitness with the ability to function well in their job while also being able to enjoy life at home to the fullest. Sean is also certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Coach and is also certified as a Tactical Strength and Conditioning Facilitator. He is also certified as a Personal Trainer with ACE and NASM.
Functional Hero Instagram Page
https://www.instagram.com/functionalhero/
Functional Hero Webpage
https://www.functionalhero.com/
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
Pops is one of the most well liked humans on the planet. His love of people is infectious. We have a great conversation on his life and influences. He’s a natural born storyteller- and there are some great ones about his parents. We also explore the tragedy of the recent loss of his son Leon Broussard IV.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
Captain Dean Rivero has for LA County Fire for almost 30 years. He is a husband, father and a blackbelt in Jiu Jitsu. In this episode we talk to Dean about the life lessons he learned as a father starting Jiu Jitsu somewhat late in life. We also talk about the things he has learned through marriage retreats that he and his wife hosted and attended over the years and what he attributes his marriage staying together to. Dean has a great deal of life experience and a lot we can all learn from. Enjoy.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
This is the challenge for the month of December. Brought to us by one of our listeners! We are going to do 3000 burpees. No that is not a typo, we are doing three thousand burpees in a month. This will be challenging, which is appropriate, for a challenge. Kevin and I think you are fully capable of joining us in it though and we want you to come with us on this journey. Listen to the audio for an idea on how to scale it if you feel you need to. The rules are as follows: At the bottom of the burpee your chest must touch the ground. At the top of the burpee you must jump and both feet must actually leave the ground. You must clap your hands somewhere above your head whilst jumping. That's it. Now start doing burpees. Merry Christmas from The Fire You Carry!
In this episode we talk to Branden about his time as an infantry soldier in the Marine Corps and how his experiences over a 15 year career with a total of 7 deployments led to him being in a place where a lot of our veterans today find themselves, needing help but not knowing where to turn or even having a desire to do so. Through all this Branden ended up at a Mighty Oaks Warrior Legacy Program and found healing and the way forward. Nole has also attended on of these Mighty Oaks Legacy Programs. If you are dealing with any level of PTS or think you may know someone who is, this episode is for you, and even if you don't this is a good listen that will give you a window into what is going on right now with so many of our veterans and first responders.
Mighty Oaks Warrior Programs.
Nole on the Mighty Oaks Show.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
In this episode we talk with Landon Patterson who is the Vice President of Sales for Hundred Acre Wine Group. He’s one of the most dynamic people you ever will meet, and a loyal & supportive friend!
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
In this episode we talk to Jason Teter. Jason is a fireman with LAFD, he is a rescue diver, adventurer, husband, father and a dynamic deep thinker. Jason talks a lot about his lifelong desire to learn what is behind the things that he and others around him believe, not to just understand it on the surface but to really dig deep and learn what is foundational. He also explains what motivated him to take a bike ride across the nation to New York for the 10th anniversary of 9/11 and a handful of life lessons he learned along the way. (links below or on our website thefireyoucarry.com)
Jason's blog of his 9/11 memorial ride.
Nole's interview on the Mighty Oaks Show.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
In this episode we talk to Sergio about how he found his inner fire early in life and how it's been integral in the way he approaches challenges. From becoming an Army Ranger to realizing his dream to be an officer with LAPD and now being a Homicide Detective. We also delve into how being an officer with LAPD may leave you with only ten years left to live after retirement and what to do about it.
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
In this episode we are talking to Brandon Setter. We talk with Brandon about leading mission trips to Uganda, sneaking around in the woods at night with Nole when they were kids, how he made the decision to start his own company, working on becoming a helicopter pilot, and about loosing his mother when he was only 26. It's a great conversation and one you will take some good stuff away from.
Setter Studios
Setter Studios Youtube
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
In this episode we talk about why we are tackling the challenge of doing 400m of walking lunges every day for 30 days. Find out why we take training for mental toughness just as seriously as we do our overall fitness and learn why you should be training the mind and a couple of good ways to go about it.
Big thank you to Facedown records and My Epic for the use of their song "Hail" for our intro/outro.
The Ten Thousand Challange. https://www.tenthousand.cc/blogs/better-than-yesterday/mental-endurance
The measuring wheel we used to mark out our meters. Basic math skills required. https://www.harborfreight.com/hand-tools/measuring-marking-layout/measuring-wheels/1000-ft-measuring-wheel-95701.html
A Guide to measuring distance on Google Maps. https://support.google.com/maps/answer/1628031?co=GENIE.Platform%3DDesktop&hl=en
The type of knee sleeves we are using https://www.roguefitness.com/rehband-rx-knee-sleeve-5mm-black
In this episode we talk to our good buddy Rich about everything from flirpin' & dirpin' in country music to Socrates, to his podcast and YouTube channel. Rich has a heart to help future firefighters and additionally be a positive mentor for men. He is doing a great job at that over on his channel. We also talk about parenting, cutting back on drinking and even some life lessons through the lens of Star Wars. You will enjoy this conversation. For those of you with kids, there is some profanity in this episode, otherwise it's a positive and family friendly talk.
Big thank you to Facedown records and My Epic for the use of their song "Hail" for our intro/outro.
This is a quick recap of our collective experience with the 400 meters of lunges every day for 30 days and a brief explanation of our challenge for the month of October. Somehow we end up talking about Little Debbie snack cakes, you should check it out.
Big thank you to Facedown records and My Epic for the use of their song "Hail" for our intro/outro.
In this episode we talk to Sean about his journey from being out of shape to running triathlons and Iron Man races, and into his current pursuit of CrossFit. He has some great stories from his time as a school administrator, including a getting into a fight with a guy on pcp, while protecting his students. He shares his drive to always have a side hustle, where that comes from for him and how he approaches being the provider for his family. Sean is a dynamic guy, fun to listen to a great motivator for us. You will enjoy this conversation and at the end we'll give you details on how to win some cool free stuff from Sean's company, Katalyst.
Big thank you to Facedown records and My Epic for the use of their song "Hail" for our intro/outro.
In this episode we talk about what it means to have intestinal fortitude, otherwise known as having heart. Nole shares some of his experiences during his time going through the Ranger Indoctrination Program and Kevin shares some of his experiences with college soccer and paramedic school. We will all have times in our lives that will demand more of us than we think we have, and in this episode we share some of the things we've learned through trials in our lives that you can apply to yours. Enjoy.
Big thank you to Facedown records and My Epic for the use of their song "Hail" for our intro/outro.
In this episode Kevin and I talk about the Highland Games, what they are, why we started competing in them and why the wearing of a kilt while throwing heavy objects is something that we think everyone should try, just make sure you're wearing the proper garments underneath your kilt.
Big thank you to Facedown records and My Epic for the use of their song "Hail" for our intro/outro.
In this episode we talk about how we went from taking cold showers once in awhile to sitting in water that is just above freezing almost every day. The health and mental benefits of what we discuss here is fascinating and if you are willing to get a little bit uncomfortable could impact your life for the positive in a powerful way.
In this episode we talk to our friend and current engineer on our shift at the firehouse (he drives the firetruck) he walks us through his time in combat in Iraq and his journey to get where he is today.
Big thank you to Facedown records and My Epic for the use of their song "Hail" for our intro/outro.
If you are feeling anxious about the future, about covid, the election, life in general, this conversation helped both Kevin and I personally with all those things and a lot more. This is a deep conversation that also manages to stay light and funny at the same time. We talk about so many things I cannot list them all here but the highlights are as follows: Jeff being mistaken for an active shooter and having police officers draw their guns on him, stories from his time working at a funeral home, going out to collect bodies for the funeral home, Santa Maria Tri-tip, marriage advice, parenting advice, the fact that it rains in Portland, how working for an ice cream shop leads to weight lifting, how to deal with mask mandates, knowing you are dying and the desire for a painful death, and too much other good stuff. Seriously, this is a long episode but worth every moment of your time, start listening now!
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!
Fullerton Free Church
Jeff's Instagram
Perfect Foods Bars