Renaissance Daddy: Recent Episodes
Jay Sanchez
Welcome; let us start with a little about me and maybe why and what this podcast is about. So my name is Jay, and I am a Dad of two beautiful kids. Over the last few years, I have dreamed of starting my channel to the world to talk about my views, my insights, and things I am and have learned as a father for the last 13 years. It's an endeavor that I had placed on the shelf many times until this year when a series of unfortunate events left me with the timeI hope to cover topics in the news and personal insights related to being a single dad, co-parenting, dating, work, and kids.
We sit down and talk about what we are doing for 2021 and talk through what we got through from 2020 and if why we have been away.
In this episode we will talk through reasons, cause and possible solutions to Anxiety and Depression during this holiday season.
--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show (https://www.patreon.com/user?u=72157555&fan_landing=true)
The 3rd Part of 3, when we're taking a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world.
We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same.
Research Material:
-
https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170
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https://www.healthline.com/health/parenting/effects-of-divorce-on-chil
--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show (https://www.patreon.com/user?u=72157555&fan_landing=true)
The 2nd Part of 3, when we're taking a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world.
We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same.
Research Material:
-
- https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170
-
- https://www.healthline.com/health/parenting/effects-of-divorce-on-chil
--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show (https://www.patreon.com/user?u=72157555&fan_landing=true)
In this episode, we're going to take a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world.
We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same.
RESEARCH
- https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170
- https://www.healthline.com/health/parenting/effects-of-divorce-on-children#takeaway
LINKS TO CONTENT CREATOR:
https://www.youtube.com/user/seanTHiNKs
--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show (https://www.patreon.com/user?u=72157555&fan_landing=true)
-KETO KETO KETO KETO This is the second part of a 6 part series focusing on eating plans over this holiday and into next year. Specifically, my journey with KETO. The Good, The bad and very often not talked about. We know that the weight seems to pile on during this season, and after this year, we don't need much more of an excuse. Let's talk about what I am doing and what you can do as well. Let's do it together.
- https://en.wikipedia.org/wiki/Ketogenic_diet
- https://www.healthline.com/nutrition/atkins-vs-keto
- https://www.webmd.com/diet/ss/slideshow-ketogenic-diet
- https://www.additudemag.com/ketogenic-keto-diet-adhd-symptoms/
--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show (https://www.patreon.com/user?u=72157555&fan_landing=true)
This is the first part of a 6 part series. We know that during this season weight seems to pile on and after this year we don't need much more of an excuse. Lets talk about what I am doing and what you can do as well. Let's do it together.
Links to Motivators:
- https://www.youtube.com/user/etthehiphoppreacher
- https://www.youtube.com/watch?v=2L2R2NeQu8g
Links to my Dietary Plan:
- https://www.youtube.com/watch?v=Bspqlf7fgnw
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So you are Divorced and you are moving on. When is the right time to date? Do you have Kids and should you keep take their opinion into the answer? We will talk about what I have learned and maybe come up with what's right. https://www.fullerlifecounseling.org/post/emotional-boundaries-in-dating https://www.mydomaine.com/dating-in-your-40s https://slate.com/human-interest/2018/09/millennial-marriage-divorce-education-finances.htmlWhen you decide to jump back in Choose Wisely Are they Emotionally Available Wait to meet the kiddos Don't have Sex too Soon Both be Independent Gender Stereotypes Trust Instincts Clear Agenda Have your red flag deal breakers set Manage social media expectations Accept scheduling conflicts Never apologize for being you Don't make assumptions or project your past Don't Turn the first date into therapy.--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show (https://www.patreon.com/user?u=72157555&fan_landing=true)
Renaissance Daddy - Episode 6 - "Boundaries" This is a conversation related to Emotional Boundaries. How it can affect you and how it can affect your kids. Behaviors to look for in yourself and your children. Reference Material - Check out and research more for yourself. https://inlpcenter.org/weak-emotional... https://positivepsychology.com/great-... https://www.psychologytoday.com/us/bl...Check us out on Youtube as well. https://www.youtube.com/channel/UC9bUe1SWjyxz8KtaZcB79lg?view_as=subscriber--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show (https://www.patreon.com/user?u=72157555&fan_landing=true)
SAFETY ALERT: If you are in danger, please use a safer computer and consider calling 911. The National Domestic Violence Hotline at 1-800-799-7233 / TTY 1-800-787-3224.
So we have all heard the statistics and know how prevalent Domestic Violence is. However do you know how it may affect your kids or even still, how it affects you. Have you thought "Is this Domestic Violence" but don't say anything because you don't think big strong men experience domestic abuse or who would believe you.
Then this episode is for you... it's a very candid conversation about my life and a child witnessing it and how it impacted my adult years as well as stories of men who have experienced domestic violence and are struggling to be the men they were before.
*Caution Some Language and content may not be suitable for younger audiences***
Sites for help
https://www.dvawareness.org
--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show (https://www.patreon.com/user?u=72157555&fan_landing=true)
This is an episode that goes through Adults with ADHD specifically my journey over the last year as a newly diagnosed person with ADHD. What I go through, what it's like and items to help identify and cope if you have it yourself.
https://www.singlecare.com/blog/news/adhd-statistics/#:~:text=ADHD%20statistics%20in%20children&text=Surveys%20show%202.4%25%20(388%2C000),ADHD%20is%206%20years%20old.
https://www.cdc.gov/ncbddd/adhd/data.html
https://www.addrc.org/adhd-numbers-facts-statistics-and-you/
https://www.hopkinsmedicine.org/health/conditions-and-diseases/adhdadd
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So as we traverse the world dealing with Covid, Divorce, Death and personal growth. There comes a time when we look into the mirror and realize that it's a whole "NEW DAY". This podcast will talk about how I see things and what I have done and am doing to ensure I am the best version of me, emotionally, psychologically, and as always financially.
Tips and tricks to help break that ceiling of personal development and growth to help you achieve your best self. Lastly, tips to help curb those sometimes weekday "blues".
Reference Material:
DELARATION OF INDEPENDENCE
https://en.wikipedia.org/wiki/United_States_Declaration_of_Independence
BOOK:
https://www.amazon.com/Pursuit-Happyness-Chris-Gardner/dp/0060744871
MOVIE:
https://play.google.com/store/movies/details?id=SIZKoak6gp8≷=US&utm_source=na_Med&utm_medium=hasem&utm_campaign=MoviesPLA&pcampaignid=MKT-DR-na-us-all-Med-pla-mo-Evergreen-Dec1115-1-movieslibrary&gclid=Cj0KCQjwoJX8BRCZARIsAEWBFMJwLKEFhOf_5tUslVpjYMpjU0Y7AiePBIZpFtvhyLoGLFLEbRep5UUaAqrGEALw_wcB&gclsrc=aw.ds
SIMPLE PSYCHOLOGY
https://www.simplypsychology.org/maslow.html
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Story about how to help get those kiddo's through the troubling times of Divorce. Also how to manage their emotions on the journey to keep them happy and whole while maintaining your sanity.
Links from Research:
https://kidshealth.org/en/parents/help-child-divorce.html
https://www.parents.com/parenting/divorce/coping/11-rules-for-helping-your-child-deal-with-divorce/
https://www.psychologytoday.com/us/blog/how-raise-happy-cooperative-child/201302/8-strategies-helping-kids-adjust-divorce
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This is the first episode where we will go into a brief intro on me as well as topics around figuring out dad in this world we currently live in. Whether a Single Dad or a Married Dad, we will explore and talk through ideas related to that.
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