Explore happiness, be healthy, more at peace with GLOW F1RST. The podcast is a first-of-its-kind listening experience that addresses the value of meditation with-one word. New themes are based on an emotion which is good for meditation, yoga, or whenever you need a moment of tranquility. A luxury collection of music that is designed to help you relax by being less reactive and more present. That moment in the midst of the noise in our daily routines; it’s okay to slow down, settle in & listen to yourself. Brought to you by GLOW F1RST & Hosted by Siearra Ruiz. Life is about acknowledging your path of self-discovery to create your own happiness. #GLOWF1RST -----@GLOWF1RST ----- #GLOWF1RST