Inspired Yoga: Recent Episodes
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What you’ll need…. 6 sticks (3 cups) unsalted butter Def use unsalted…it works better (less foamy). Method Use a medium sized/dry sauce pan. Place the butter in the pan, and cook uncovered on medium heat till it melts. Continue cooking while stirring occasionally till the butter starts to foam and boil. You will hear crackling, […]
Try giving up foods that raise blood sugar (esp first thing in the morning) such as corn and corn products, rice and rice cakes and limit quinoa to 1/2 cup day. I have quinoa 3-4x week for breakfast and prepare it as if I’m making oatmeal always with healthy fats and sometimes with protein powder […]
Ever since diving in to Ayurveda, I’ve become more interested in using herbs as a healing art. Herbal medicine goes way back to ancient civilizations and are fun to use as home remedies. Here are my three favorites that are easy to use and can even be grown at home! Aloe Vera Aloe Vera is […]