Hey, Boomer: Recent Episodes

Wendy Green

Hey, Boomer is a show for people who will soon transition or have already transitioned to retirement and are asking the question, what is next? On the show, we explore common fears that arise during this transition, such as fear of loneliness and boredom, the feeling of becoming invisible, and losing your sense of relevancy. We also discuss challenges related to illness, health and money, all topics that impact us more significantly in this stage of our life. On the show we also explore how to make our retirement years the best years of our lives. Our guests share real-life stories of finding purpose, fulfillment, and joy through staying engaged in life, travel, social involvement, adventure, and creative endeavors. Hey, Boomer is building a community of like-minded people, people who want to live with passion, live with relevance, live with courage and believe that we are never too old to set another goal or dream a new dream.

The journey of healing through grief is not a linear path but a deeply personal and often unpredictable process. Wendy Green, host of Boomer Banter, explores this theme with guest Deborah Edgar, who shares her life story and the wisdom contained in her book "Good Grief." Deborah opens up about her challenging upbringing, the loss of her brother, and the trauma of losing her partner, John, during a joyful occasion. These experiences have taught her that grief must be embraced and processed, not ignored or hurried. She advocates for a holistic approach, incorporating practices such as journaling, morning rituals, and seeking support from a "trusted tribe." The discussion emphasizes the importance of allowing oneself to feel and express grief, recognizing it as a sacred and necessary part of life. Deborah's message is one of hope and resilience, reminding listeners that through grief, it is possible to find healing and even joy.

Takeaways:* Grief is not something you get over, but something you grow through by embracing it. * Acknowledge and validate others' feelings, rather than dismissing them with common platitudes. * Finding and engaging in activities that bring joy is crucial for soul care during grief. * Discussing and remembering loved ones helps keep their spirit alive and supports healing. * It's okay to feel both grateful and heartbroken simultaneously; this is part of the grief paradox.

Links:Email Deborah Edgar at Deborah@DeborahEdgar.com

Support the Boomer Banter Walk to End Alzheimer Team.

Join the Boomer Banter Community. Click on Connect with Us.

Today we're discussing a critical topic—health screenings for older women. Joining us is Mary White, retired senior epidemiologist and adjunct professor at Emory Rollins School of Public Health. Mary brings over three decades of experience in disease prevention and cancer control.

We explore the latest guidelines for colorectal and breast cancer screenings, considerations for women exposed to DES, and the impact of factors like personal health history and environmental influences. We emphasize the significance of individualized assessments. Throughout our conversation, we focus on proactive health measures, the importance of early detection, and the societal responsibilities in creating healthier environments.

Stay tuned to hear Mary's insights, and don't forget to engage with our Boomer Banter community by signing up for our newsletter and supporting our Alzheimer's walk team. Let's understand how to navigate health screenings beyond just age and make informed decisions for a healthier future.

Takeaways:Screenings decisions are not just about your age: Individual health history, risk factors, and personal preferences play crucial roles in deciding whether to continue screenings beyond the age of 75.

Weigh the risks and benefits: Understanding the balance between the potential benefits and risks of continued cancer screenings in older age is essential for informed decision-making.

Societal impacts on our health: Addressing food deserts, environmental toxins, and other local initiatives can have a substantial influence on improving health outcomes.

A Cancer diagnosis is not a failure on your part: don't ever think that if you get a cancer that it is a on your part. It's too complicated for you to think that way

Links:Subscribe: Don't miss out on future episodes of Boomer Banter. Subscribe to our podcast and sign up for our newsletter at heyboomer.biz for updates and relevant articles. Click on Connect with Us.

Join the Alzheimer's Walk: Support our team in the Alzheimer's walk on October 5th. Help us reach our $5,000 goal by donating or joining the team at act.alz.org/goto/heyboomer

Find Mary's article on colorectal screenings after 75 on Next Avenue.

National Cancer Institute

American Cancer Society guidelines

Let’s be honest. As Boomers we never thought we would get

old. We were the forever young generation.

And the truth is, many of us are still vigorous, vital, involved individuals.

But…the other truth is that arthritis is slowing us down. Knee and hip

replacements are being talked about. We’ve lost friends and family members. We

worry about whether we will out-live our money.

At Boomer Banter, we are on a journey to explore how to live vibrantly,

healthfully, with strong relationships and purpose as we age… without

sugarcoating or avoiding the uncomfortable, unexpected or the often uncertain,

challenges that aging presents.

Like any journey, we believe aging well requires preparation and vision. We

need the right gear and a trusted map.

Financial literacy will be our sturdy hiking boots. Good health will provide us

with balance and security. Friends are the fuel that keeps us moving forward.

And a sense of purpose becomes our trail map.

As a former corporate leader turned life and transition coach/entrepreneur, I’m

on a quest to navigate the journey of aging well – for myself as well as

everyone else who is walking the path alongside me – with honesty, candor, and

some fun.

With many years of “aging well” experience already (and plenty more to come) I

am here to tackle all the confusing, humbling and (hopefully) life-affirming

questions you’ve been pondering to help make the journey a little less rocky

and a lot more fun.

Let’s age well together. Tune into Boomer Banter and let’s gear up for this

next stage of our lives.

Episode overview:Estate planning is complex. Administering an estate after someone passes can take over 500 hours, especially if the person who passed did not have things organized.

In this episode, host Wendy Green gets into the complexities of estate planning and administering the estate with guest Adam Zuckerman. Adam is the founder of BuriedInWork. Together, they uncover the critical, often overlooked aspects of preparing for end-of-life matters in the digital age. Adam shares his personal journey of navigating his late father's estate, emphasizes the importance of comprehensive organization, and offers actionable advice for ensuring your loved ones aren't left in a lurch when someone passes.

Episode highlights:Critical Steps Post-Death: Wendy and Adam outline the 56 steps to manage an estate after death, including notifying authorities, securing the deceased’s property, and caring for dependents and pets.

Digital Age Dilemmas: Managing digital accounts, passwords, and transitioning from mail to digital notifications adds complexity to estate management. Adam recommends having systems in place for organizing both physical and digital accounts.

Prepare Beyond Basics: Estate planning goes beyond just having a will or trust. Ensure you have all necessary documents like advanced directives, living wills, and organized digital legacies.

Key Takeaways:* Visit buriedinwork.com for free resources like the "Ask Three Questions" guide and an estate summary worksheet. * Start organizing your estate now by documenting assets, updating beneficiaries, and informing family members of your plans. * Utilize the "Clear Kit" to ensure all essential information is compiled and easily accessible to your heirs. * Collaborate with professionals such as attorneys, CPAs, and doctors to ensure your estate planning is thorough and comprehensive. * Actively engage your family or heirs in the planning process to ensure they understand your wishes and know where to find important documents.

Call to Action: Share the Podcast: Help spread the invaluable information found in this episode by sharing Boomer Banter with your friends and family. * Join the Community: Visit the heyBoomer.biz webpage and click on Connect With Us to become a part of the Boomer Banter community and stay updated on future episodes and events. * Discount Offer: Take advantage of the 10% discount on the "Clear Kit" and games by using going to the BuriedInWork website and using the code "boomerbanter" at checkout. * Support our sponsor: Check out all that CareLink360 has to offer to help you stay connected with loved ones who do not live close by. They also provide added security and many other resources to help your loved one. Use the code "boomer*" on checkout for 5% off purchase

Mentioned in this episode:

CareLink 360

If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions.In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises, Cognitive, physical, and occupational skill development. There are also Reminders for medications, exercises, or activities that are crucial for the well-being of your loved one.CareLink360’s Digital Health Companion™ is Easy to setup and operate Designed for the hearing and visually impaired* Provides Touch screen navigation * Operates in a safe, secure, private and encrypted networkGo to mycarelink360.com/ref/boomer to learn more. When you are ready to purchase, enter boomer (all lower case) at check out for 5% off your purchase.

Episode Overview:

In the 200th episode of Boomer Banter, host Wendy Green celebrates a significant milestone in the podcast's journey. Reflecting on four-and-a-half years of exploring aging well, Wendy shares the humble beginnings, growth phases, challenges, and lessons learned that have defined Boomer Banter. This episode is a heartfelt tribute to the community of listeners who have inspired and supported the show.

Takeaways:

Perseverance Pays Off:

Wendy's persistence through initial self-doubt, technical challenges, and slow growth periods highlights the importance of perseverance in achieving long-term goals.

Community is Key:

Building a strong, engaged community around shared interests and values can provide support, inspiration, and fulfillment.

Continuous Learning:

Embracing new skills and technologies is essential for growth and improvement, as is being open to learning from others in the field.

Purpose and Mission:

Clearly defining and staying true to your purpose can guide your work and keep you motivated through challenges.

Healthy Aging Practices:

Incorporating practices like forest bathing and focusing on health and wellness over appearance can lead to a richer, more fulfilling life.

Links:

Email Wendy at wendy@heyboomer.biz to share your thoughts or suggestions.

Head over to Heyboomer.biz and click on CONNECT WITH US to stay updated with the latest episodes and more.

If you enjoy Boomer Banter, consider sharing it with friends and family, leaving a review, or supporting the show through Buy Me a Coffee.

Support our sponsor, Road Scholar, and get yourself booked for some fantastic travel.

Mentioned in this episode:

Road Scholar Great Global Giveaway

roadscholar.org/heyboomer

Episode Overview:

In today’s deeply thoughtful episode of Boomer Banter, host Wendy Green sits down with Catherine Marienau, a retired professor and an advocate for Compassion & Choices. Together, they delve into one of the most sensitive yet crucial conversations we can have with our loved ones: planning for the end of life. Exploring everything from hospice and palliative care to death doulas and advanced directives, Wendy and Catherine share personal stories and professional insights that underline the importance of open communication and careful planning. Whether you're navigating these waters yourself or preparing to help a loved one, this episode offers invaluable guidance and heartfelt perspectives.

Episode Highlights:

Hospice and Palliative Care: Catherine explains the emotional and practical support that hospice offers both patients and their families at no cost. Wendy and Catherine discuss the importance of choosing the right hospice, noting the differences between religious and for-profit organizations.

Role of Death Doulas: Moving beyond hospice and assisted living, Catherine introduces the concept of death doulas who provide additional spiritual and physical comfort, and often sit vigil with patients.

Historical Perspectives: They reminisce about past practices in communities where individuals naturally supported one another through the end of life, contrasting it with today's often isolating and complicated perceptions of death.

Personal Stories: Wendy and Catherine share their personal experiences with end-of-life planning, including the positive impact of having these discussions and the challenges when they are avoided.

Key Takeaways:

Start the Conversation: Planning end-of-life care and having these conversations early with family and medical teams can prevent conflicts and create meaningful interactions.
Advance Directives and Living Wills: Clearly outline and communicate your end-of-life wishes. Make these documents accessible to your loved ones.
Choose the Right Support: Understand the differences between hospice services and consider additional support from death doulas for spiritual and physical comfort.
Use Available Resources: Leverage resources like the "Compassion & Choices, End of Life Decisions Booklet" to guide your planning and conversations.

Links:

Explore Resources: Download the "Compassion & choices, End of Life Decisions Booklet" from the Compassion & Choices website. Order the "Finish Strong" book from their website as well.

Order "Fu*k, I'm Dead, Now What" from Amazon .

Connect with Catherine Marienau: Email or Website

Connect with Us: Subscribe to the Boomer Banter community and newsletter to stay connected and informed about aging well.

Check out Episode #289 on Women Over 70, where I was a guest.

Mentioned in this episode:

CareLink 360

If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions.In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises, Cognitive, physical, and occupational skill development. There are also Reminders for medications, exercises, or activities that are crucial for the well-being of your loved one.CareLink360’s Digital Health Companion™ is Easy to setup and operate Designed for the hearing and visually impaired* Provides Touch screen navigation * Operates in a safe, secure, private and encrypted networkGo to mycarelink360.com/ref/boomer to learn more. When you are ready to purchase, enter boomer (all lower case) at check out for 5% off your purchase.

None

At your last physical, your doctor told you, "your blood pressure is too high," or "your A1C is too high," or "your cholesterol is too high." Then the doctor told you to cut back on sugar, salt, fats, or dairy. Add exercise to your life.

You may have left the office with good intentions, but lifestyle changes are hard!

In this episode of Boomer Banter, I sit down with wellness coach Jason Gootman, to delve into the transformative power of mindset and self-talk in making lasting lifestyle changes. Jason shares invaluable insights and practical strategies to help you develop new, healthy habits and sustain them. Whether you’re struggling to stay active, seeking ways to make workouts enjoyable, or curious about making your indoor environment more motivating, this episode provides robust, evidence-based solutions to guide you on your journey to better health.

Three Key Takeaways:1. Adopt an Experimental Mindset: Be open to trying different strategies and learning what works best for you. View challenges as opportunities for growth rather than setbacks. 2. Embrace "Good Enough": Let go of all-or-nothing thinking. Small, consistent actions lead to lasting change more effectively than striving for perfection. 3. Remember the Seven Keys: Clarity on what habit you want to form, understanding your "why," and taking small, actionable steps can significantly aid in behavior improvement.

Links: Visit Jason’s Website:* Read Jason’s insightful blog posts and subscribe to his newsletter for more tips on health and wellness. * Join the Boomer Banter Community*:* Engage with us and become part of the conversation on aging well. Follow the link and click on Connect with Us * Support our sponsor:** Road Scholar is the leading non-profit travel site for Boomers and Beyond

Mentioned in this episode:

Road Scholar Great Global Giveaway

roadscholar.org/heyboomer

In this episode our host, Wendy Green, and her guest, Nancy Ruffner delve into the intricate world of patient advocacy and elder care.

We begin with a personal story about the sudden passing of our host's stepfather, her mother's hospitalization with Covid, and the struggle she faced as her siblings were also struck by the virus, all in the same week. This story sets the stage for a deeper exploration into the importance of patient advocacy.

Nancy Ruffner, a board-certified patient advocate, brings her wealth of experience from social work and elder care, emphasizing how community and purpose are central to aging well. Nancy explains how patient advocates educate and guide individuals through complex care settings, medical decisions, financial concerns, and housing transitions.

Wendy and Nancy share personal stories of navigating caregiving and the complexity of the healthcare system and all that goes with it.

Key TakeawaysImportance of Asking for Help

A significant theme is recognizing when to seek assistance and understanding that it is a sign of strength, not weakness.

Role of Patient Advocates

Patient advocates provide vital, unbiased support, especially since their services are not constrained by insurance mandates. They help with everything from medical decisions to navigating insurance challenges.

Building a Support Network

For solo agers, creating a "micro board of directors" of trusted individuals to assist with medical needs and decision-making is crucial.

Education and Coaching

Both Wendy and Nancy underscore the value of educational resources and coaching in caregiving, especially for those adjusting to the evolving roles with aging parents.

LinksReach Nancy Ruffner on her website or email her.

Find Directories for Patient Advocates on these sites:

Greater National Advocates

National Association of Healthcare Advocacy

Health Advocate X

Solace

Connect with Boomer Banter

Email

Facebook

LinkedIn

Website

Mentioned in this episode:

CareLink 360

If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions.In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises, Cognitive, physical, and occupational skill development. There are also Reminders for medications, exercises, or activities that are crucial for the well-being of your loved one.CareLink360’s Digital Health Companion™ is Easy to setup and operate Designed for the hearing and visually impaired* Provides Touch screen navigation * Operates in a safe, secure, private and encrypted networkGo to mycarelink360.com/ref/boomer to learn more. When you are ready to purchase, enter boomer (all lower case) at check out for 5% off your purchase.

Episode OverviewIn this episode, guest, Heather Brooks emphasizes the importance of safe housing as a cornerstone of livability for aging individuals. She explores multiple factors including neighborhood settings, transportation, environmental considerations, social involvement, and quick access to emergency services.

Heather delves into the challenges and expenses associated with maintaining homes as people get older, highlighting the critical need for resources and connections to age in place successfully. She introduces her website, "How 2 Age Your Way," which offers an array of educational materials and vetted resources specifically designed for aging adults.

Practical advice is shared on proactive home modifications, such as installing grab bars, no-slip rugs, and creating accessible entryways. Heather discusses sleek designs that avoid creating a hospital-like atmosphere and recommends attractive, functional brands for home products. Cutting-edge age tech, like voice-controlled showers and universal stove knobs are highlighted, offering a glimpse into the future of age-friendly living.

Budget considerations are also tackled, with Heather outlining costs ranging from $5,000 to $100,000 depending on the scope of modifications. Furthermore, she touches on the potential impact of these modifications on home resale value, suggesting that age technology and multi-generational living adaptations can make homes more marketable.

Importantly, Heather speaks about her involvement in the National Aging In Place Council, shedding light on legislative efforts including bill HR 766 aimed at providing federal support for home modifications.

Our host, Wendy Green helps ground the conversation in real-world applicability by sharing her own home modification plans, making the episode both personal and relatable.

Takeaways Home Modifications: Proactively plan and implement home modifications to ensure future safety and convenience. Opt for aesthetically pleasing designs to maintain a homey feel and avoid a clinical appearance. * Age Tech Innovations: Embrace cutting-edge technology such as voice-controlled showers, universal stove knobs, and accessible kitchen cabinetry. Focus on age-friendly technology to enhance safety, functionality, and comfort. * Safe Housing as Livability Pillar*: Understand the significance of a safe and accessible home environment for aging individuals. Address essential considerations like neighborhood, transportation, social involvement, and emergency services.

Links:Heather's website: https://how2ageyourway.com

National Aging in Place Council (NAIPC)

HR7676 - Home Modification for Accessibility Act

AARP Home Fit Safety Presentations and Home Safety Guide

SmartHQ All-in-One App for Kitchen Appliances

OME Universal Kitchen Knob

Ponte Giulio Bathroom Safety Products

Sign up for the Boomer Banter Weekly newsletter, click on Connect with Us.

Check out CareLink360 and use boomer on checkout for 5% off purchase

Mentioned in this episode:

CareLink 360

If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions.In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises, Cognitive, physical, and occupational skill development. There are also Reminders for medications, exercises, or activities that are crucial for the well-being of your loved one.CareLink360’s Digital Health Companion™ is Easy to setup and operate Designed for the hearing and visually impaired* Provides Touch screen navigation * Operates in a safe, secure, private and encrypted networkGo to mycarelink360.com/ref/boomer to learn more. When you are ready to purchase, enter boomer (all lower case) at check out for 5% off your purchase.

Host Wendy Green sits down with acclaimed photographer and filmmaker Sky Bergman to pursue the heartwarming and transformative world of intergenerational connections.

Inspired by her spirited grandmother who thrived well into her 100s, Bergman’s work sheds light on the incredible benefits of bridging generational gaps and combating the growing public health crisis of loneliness and isolation.

This episode covers a broad spectrum of insights and personal stories that highlight the necessity and value of intergenerational connections. Here are some of the high points:

"Lives Well Lived" Documentary: Bergman's documentary explores resilience, positivity, and purpose at any age, featuring 40 remarkable individuals with a collective 3000 years of experience.
Educational Impact: Discussing her collaboration with a psychology of aging professor, Bergman details how the film has transformed classrooms into hubs of intergenerational dialogue.
Intergenerational Projects: Highlighting innovative projects, such as the film screenings paired with guided discussions between students and older adults, fostering understanding and friendships.
Practical Steps for Connection: Emphasis on the power of open-ended questions and the irreplaceable value of capturing stories before it’s too late.
Sky's Personal Practices: Insights into how Bergman builds intergenerational connections in her own life through regular women’s dinners and diverse friendships.

Links & Call to Action* Spread the Word: Educators can access the documentary "Lives Well Lived" and incorporate it into their classrooms to promote intergenerational learning. * Get Involved: Whether through local organizations or personal initiatives, find ways to facilitate intergenerational interactions in your own community.

All of Sky's current and future projects can be found on her website: skybergmanproductions

Become part of the Boomer Banter community and always be informed about what is coming up. Go to our website and click on Connect With Us.

Sign up for the Road Scholar Great Global Giveaway.

Mentioned in this episode:

Road Scholar Great Global Giveaway

roadscholar.org/heyboomer

The new book, "Fearless Female Leaders." shares empowering stories of women of all ages, who are pursuing a purpose and a passion.

In this episode, guest and author Kathy McAfee, shares her journey and mission to mentor and uplift others, particularly in the legacy phase of her career. With real-life stories of resilience and leadership, this episode is a tribute to women who refuse to let age define their contribution.

Key Takeaways: The story of Eva Hausman, founder of the Mothers' Day movement, and Sylvia Whitlock, the first female president of a Rotary club, highlight perseverance, dedication to public service, and gender inclusion.

Being fearless ignites the journey, while courage sustains it. The episode encourages listeners to start their fearless journey and use courage to see it through.

Continue contributing. We are not done yet. Supporting female leadership to create meaningful change in communities is highlighted in this episode and the book.

Links:TheFearlessLeader.com

FearlessLeaderBooks.com/bonuses

YouTube.com: @TheFearlessLeader

To join the Boomer Banter Community, Click Connect with us

Email me at wendy@heyboomer.biz

In this deeply introspective and enlightening episode of Boomer Banter, host Wendy Green delves into the essence of True Wealth, exploring the four pillars that constitute a meaningful and fulfilling life: finance, health, joy, and love. With personal anecdotes and practical advice, Wendy sheds light on how these components interweave to create a life of substance beyond material success. Get ready to be inspired, as we reflect on what it truly means to age well and live a purpose-driven life.

Episode Highlights:Introduction to the Four Pillars: Wendy Green opens the episode by introducing the idea that True Wealth is not just about money, but a holistic blend of financial security, health, joy, and love.

Personal Reflection: Wendy shares a profound excerpt from her father’s unpublished book, revealing his realization that material success does not equate to true wealth. This heartfelt story drives home the episode’s central message that wealth is defined by much more than financial prosperity.

Financial Security: Emphasizing the importance of financial planning, Wendy offers insights into securing one's financial future. She discusses factors such as lifestyle, debts, pensions, longevity, and health that influence financial stability. Wendy advises seeking professional help from financial planners and preparing for potential emergencies to ensure financial peace of mind.

Health Wealth: Wendy underscores the significance of maintaining both physical and mental health. She talks about the benefits of regular physical activity, a nutritious diet, proper hydration, and strong social connections. Wendy also touches on mental well-being, emphasizing the power of a positive mindset, gratitude, and strong social bonds.

Joy and Contentment: Exploring the concept of joy as a state of being, Wendy differentiates it from temporary happiness. She discusses the importance of nurturing joy through achievable challenges, practicing gratitude, disconnecting from technology, and finding a purpose. The story of the Chinese farmer serves as a reminder to maintain a nonjudgmental and accepting attitude for lasting contentment.

The Power of Love: Wendy articulates the crucial role love plays in true wealth. She explores how love of self and others, self-care, and meaningful social connections enrich our lives. Wendy highlights that love brings deeper meaning to financial security, health, and joy, making it an indispensable pillar of true wealth.

Connect with us!Join the Boomer Believers and meet monthly with one of our amazing guests. Get your questions answered directly as you build a sense of community with other members.

Catch up on episodes: Boomer Banter is taking a 3 week break in July. There are 192 episodes for your to peruse.

Share this episode with your friends. Rate and Review. So appreciated.

See you for our next episode on July 22.

This podcast uses the following third-party services for analysis:

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This episode of Boomer Banter dives deep into the alarming rise of financial fraud targeting older adults. Join host Wendy Green and fraud expert Kathy Stokes from the AARP Fraud Watch Network as they unpack the sophisticated tactics scammers use, the emotional toll on victims, and essential steps for securing personal information.

Wendy Green begins the episode by sharing her own near-miss with a copyright infringement scam, underscoring the importance of being vigilant. Kathy Stokes delves into common scams such as tech support fraud, where scammers pose as legitimate tech support to gain access to financial information. The conversation highlights the use of heightened emotional states by scammers to manipulate victims, urging everyone to pause and assess suspicious messages logically.

Takeaways:1. Use strong passwords and two factor authentication to access online accounts. Try a password manager to create and store your unique passwords. 2. Let calls from unknown callers go to voicemail. Criminals do not tend to leave messages. 3. Avoid using open Wi-Fi networks without a VPN and refrain from plugging into public USB ports 4. If you suspect you've been a victim of fraud, report it to the police and use AARP's helpline for support (877) 908-3360 5. We are not helpless! What we know inoculates us. What we share inoculates others.

Links:Follow the AARP Fraud Watch Network on Facebook

Connect with the AARP Victim Support Network

Register for the Virtual Fraud Prevention Summer Series - July 8: 10:00-12:00ET

Tell your friends to subscribe to Boomer Banter. Click on “Connect With Us” after you follow the link. You will get access to our weekly newsletter that will keep you up-to-date on all things happening in our community.

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This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

As we live longer, the need to make our money last becomes increasingly important.

In this insightful episode of Boomer Banter, host Wendy Green is joined by the esteemed Richard Eisenberg, an unretired freelance writer and former managing editor of Next Avenue, to tackle the intricate world of longevity planning.

We share practical advice for securing financial stability, and emphasize the need for "longevity literacy." Whether you’re nearing retirement, supporting adult children, or considering annuities and long-term care, this episode is packed with actionable insights and strategies for making your golden years financially secure.

Takeaways:1. Importance of Preparation: Richard underscores the necessity of being well-prepared and informed about retirement planning. He advocates using retirement calculators or consulting financial advisors. 2. Supporting Family Financially: Wendy and Richard discuss the balance parents must strike when financially aiding their children for education, housing, and other expenses, while also securing their own financial future. 3. Long-Term Care Insurance: Richard recommends the purchase of this insurance in one’s fifties or early sixties to avoid Medicare coverage gaps. In later years, you might explore hybrid long-term care insurance policies. 4. Balancing Enjoyment and Security: The conversation touches on balancing spending on enjoyable experiences, like vacations, with financial planning and longevity considerations, stressing the need for mindful spending and saving practices.

LinksFind Richard on his podcast, Friends Talk Money, or follow his columns in Money Watch, Fortune and Next Avenue.

Subscribe to Boomer Banter. Click on “Connect With Us” after you follow the link.

Follow the podcast, and please rate and review. This helps others find us

Sign up for the Great Global Giveaway on theRoad Scholar site, and check out all their amazing trips.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

7 189

In this episode of Boomer Banter, host Wendy Green and certified financial planner Justin Smith delve into the intricate process of selling your parent's home. This is an emotionally charged, multi-faceted issue that can significantly impact your family's financial future. From tax implications to long-term care planning and probate avoidance, they cover many aspects you need to consider for a seamless and equitable transition. If you're a Boomer looking to make informed decisions about your parent's property, this episode is a treasure trove of wisdom and practical advice.

Takeaways:1. Complexity and Emotional Considerations: The complex and emotionally charged nature of selling a parent's property. Importance of understanding your parent's wishes and resources. 2. Family Dynamics and Communication: The importance of open communication and reaching a consensus among siblings to avoid conflicts regarding care expenses and inheritance. 3. Tax Implications: Learn about primary homeowner capital gain exclusion, cost basis step-up, and strategies to minimize tax burdens. 4. Learn about assessing your parent's resources and needs, so you and they can make informed decisions about using home equity for care or investing in assisted living.

Links:Connect with Justin Smith for more valuable insights and estate planning guidance.

Find him on LInkedIn.

Subscribe to Boomer Banter. Click on "Connect With Us" after you follow the link.

Follow the podcast, and please rate and review. This helps others find us

Sign up for the Great Global Giveaway on the Road Scholar site, and check out all their amazing trips.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
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Season 7, Episode 188

In this episode, host Wendy Green announces the transition from Hey, Boomer to Boomer Banter, a podcast focused on real talk about aging well. She shares the motivations behind the rebrand and the evolution of the podcast's mission. The mission still includes embracing a purpose and realizing we are not done yet. It is expanding to include ideas about how to live a long life with health, happiness and satisfaction.

Episode Takeaways1. Discussion on change versus transition. 2. Wendy's internal journey towards transition and the decision to rebrand as Boomer Banter. 3. The importance of aging with purpose, health, and fulfillment.

LinksVisit Heyboomer.biz to connect with the podcast and subscribe to the newsletter for valuable information on aging well.

Support the Walk to End Alzheimer's team led by Wendy Green to help reach their fundraising goal.

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Join us on LinkedIn

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Season 7: Episode 187

In our latest episode, host Wendy Green dives deep into the vital topic of stroke awareness, treatment, and prevention with our esteemed guest, Dr. Chris Favilla, a leading stroke neurologist.

Here's why you should tune in:

🔹 Recognize Stroke Symptoms with "BE FAST":

Balance issues, Eyesight changes, Facial droop, Arm weakness, Speech difficulties, and Time to call 911.
Early recognition and immediate action can save lives.

🔹 Manage Silent Risk Factors:

High blood pressure and high cholesterol are major risk factors for stroke.
Diet, exercise, and medications can significantly lower these risks.
Sleep apnea, common in aging individuals, is another important factor to consider for stroke prevention.

🔹 The Importance of Rapid Response:

Time-sensitive stroke treatments like clot-busting medications are critical for better outcomes.
EMS providers play a vital role in the quick evaluation and transport of stroke patients to hospitals.

Explore Resources: Learn more about stroke awareness and prevention by visiting the American Heart Association at aha.org and stroke.org.

Join the Community: Subscribe to the Hey, Boomer newsletter for the latest updates and exciting announcements, including a big reveal in the next episode.

Spread Awareness: Share this episode with family and friends to raise awareness about stroke prevention and the importance of immediate medical intervention.

Check out Carelink360: See how you can get piece of mind and stay connected to loved ones who are far away.

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Season 7, Episode 186

Join us as we dive deep into the world of Lyme disease, exploring its symptoms, controversies in treatment, and the crucial preventive measures to stay safe while enjoying the great outdoors. My guest, Dorothy Leland and I, shared personal stories to highlight the challenging journey of diagnosis and the resilience needed to manage this disease.

This episode sheds light on the complexities of Lyme disease. Our discussion aims to arm our listeners, particularly active agers, with the knowledge to protect themselves and enjoy their passions without fear.

Episode HighlightsUnderstanding Lyme Disease: Lyme disease is a tick-borne illness that can cause a spectrum of symptoms, from flu-like symptoms to more severe health complications if untreated. It's essential for everyone, especially those who enjoy outdoor activities, to be aware of how to protect themselves.

Personal Stories: Wendy shares the harrowing journey of her husband's initial misdiagnosis, and how they came to find the correct diagnosis of Lyme disease. Dorothy discusses her daughter's battle with Lyme disease, which left her wheelchair-bound for three years.

Preventative Measures: The importance of protective clothing treated with permethrin, proper tick removal techniques using tweezers, and the advisability against old methods like smothering ticks with Vaseline or using heat.

Symptom Checklist: Dorothy Leland elaborates on the importance of lymedisease.org's symptom checklist, which can be a critical tool for discussing potential Lyme disease with healthcare providers.

LinksStay Protected: As you plan your next adventure outdoors, remember to dress appropriately, use insect repellent, and conduct thorough tick checks upon returning indoors. Visit lymedisease.org for more resources and a symptom checklist.

Protective clothing can be found at: Insect Shield, look for clothing treated with permethrin.

Insect repellents recommended include Lemon Eucalyptus Oil or Picaridin

Subscribe and Join the Community: Don’t miss our next episode on stroke awareness. Subscribe to our newsletter at heyboomer.biz and stay tuned for more enriching discussions that help redefine aging.

Support our Sponsor: Plan your next trip with RoadScholar.org/HeyBoomer You will be glad you did!

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Season 7: Episode 185

Episode Overview:Today we delve into matters of the heart and the harsh realities of dementia as we discuss "Love, Loss, and Lewy Body Dementia." Our host Wendy Green is joined by guest Mary Lou Falcone, who shares her deeply personal journey of caregiving for her husband, Nicky Zann, through his battle with Lewy Body Dementia.

Mary Lou opens up about the challenges they faced, from Nicky's initial symptoms and diagnosis to the daily realities of managing this complex disease. Today's talk highlights not only the emotional toll but also the strength and resilience required to navigate the shifting dynamics of love and health. This episode is not just a story of love and loss but also of caregiving and resilience in the face of life's unpredictability's. Stay tuned as we explore these poignant themes and offer insights that will touch everyone who listens.

Episode Takeaways:1. Gain insights into the 2nd most common, progressive dementia; Lewy Body Dementia 2. Receive personal coping mechanisms for caregivers managing a loved one's decline while maintaining their dignity and independence. 3. Recognize the importance of proper diagnosis, access to specific resources, and community support to manage Lewy Body Dementia.

Links:- Educate Yourself and Others: Listeners are encouraged to visit the Lewy Body Dementia Resource Center website and Mary Lou Falcone’s personal website to learn more about dementia.

Support and Participate: Wendy encourages donations and participation in the annual Walk to End Alzheimer's to support Alzheimer's and dementia research and aid families impacted by these diseases.
Subscribe to stay connected: Subscribe to the weekly newsletter to learn from articles, what is coming up and reflections of our host, Wendy Green. Go to the website and click on Connect with Us.
Read and Reflect: Mary Lou’s book, "I Didn't See It Coming,” is recommended for those seeking a deeper understanding of love, loss, and coping with dementia, enriched with personal anecdotes and illustrations by Nicky Zann.

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Season 7: Episode 184

In The Power of Perspective: Attitudes about Aging we're shifting the narrative around getting older. Gone are the days of viewing aging as a decline; instead, we embrace it as a rich opportunity for growth, connection, and discovering new passions. We'll explore how cultivating gratitude, resilience, and positive perceptions can profoundly impact our physical and mental well-being. Join us as we challenge ageist stereotypes and discuss how each of us can reimagine the later years of our life as a vibrant chapter filled with possibilities.

Episode Overview:In this solo episode, I share personal stories and lessons learned through my journey of aging, touching on themes of resilience, the importance of relationships, and staying connected with one’s passions. The episode also challenges societal perceptions of aging, discusses the detrimental effects of ageism, and highlights how adopting a positive mindset can significantly enhance both mental and physical health as we age.

Episode Takeaways:1. Gratitude as a Tool for Transformation: Learn how daily gratitude practices can shift perspectives and improve overall well-being.

Confronting and Overcoming Ageism: Insights into how internal and external age stereotypes affect us and ways to combat them.
Power of Resilience and Relationships: Explore the importance of resilience and maintaining strong relationships in fostering a fulfilling life at any age.
Importance of Embracing Aging: Discover how shifting perceptions can transform aging into an opportunity for growth and new experiences.

Links:Connect with Road Scholar for future travel plans.

Check out CareLink 360 and use the term boomer for 5% off your purchase.

See what else is going on with Hey, Boomer

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If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!

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Season 7: Episode 183

Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being alcohol free – one that nurtures mental, spiritual, and physical fitness, going beyond just abstaining from alcohol.

In today's conversation, we'll be peeling back the layers on the concept of "gray area drinking," which lies between social drinking and alcohol use disorder. Maureen will share her personal journey, how she overcame alcohol-induced depression, and how she now helps others retrain their brains to live without relying on the bottle. Get ready to learn about the impact of alcohol on aging, the importance of supporting our neurotransmitters, and practical techniques to navigate social pressures.

Episode Takeaways:1. Insight into "gray area drinking" and its prevalence among Boomers.

Understanding the holistic approach to sobriety that focuses on total well-being.
Tips and strategies for creating resilience and maintaining an alcohol-free lifestyle.
The significance of dismantling subconscious beliefs and societal pressures about alcohol.
Navigating social situations with heightened confidence without relying on alcohol.
Encouragement and advice for those contemplating a change in their relationship with alcohol.

Links:Refer a Friend: Encourage your friends and family members to subscribe to Hey, Boomer, so they don't miss another episode. Point them to heyboomer.biz and tell them to click on Connect With Us.

Connect with Road Scholar: Enter the Great Global Giveaway contest to win one of 7 amazing trips for 2. Go to roadscholar.org/heyboomer to enter and to explore all the fabulous trips that Road Scholar offers.

Get access to Maureen's free course: On her website, you can sign up for her "Alcohol Free Weekend" Toolkit. You can also reach out to her for questions and support.

Follow Maureen on Instagram: for daily inspiration and support on your journey to alcohol freedom:

If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!

And leave a comment to let us know what you thought.

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Season 7: Episode 182

Episode Overview:Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ.

Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset.

Episode Takeaways: Embrace Routines: Routines are a skill learned through small, consistent habits. Start small to make big changes.

Strength Training: It's crucial for bone health, muscle mass, and mental clarity, especially as we age. Modify and adapt exercises to suit any limitations.

Nutrition without Restrictions: A balanced approach to eating with flexibility allows for sustainable, healthful living without the rigidity of diets.

Resilience in Action: Kim's journey underscores the power of pushing through challenges and taking control of one's health narrative.

Links:Join the Conversation: Become part of the Hey, Boomer community groups, Boomer Banter and Boomer Believers for enriching discussions and personal connections. Go to https://buymeacoffee.com/HeyBoomer0413 to join.

Connect with Carelink 360: Use our discount code boomer at checkout to stay connected with aging relatives while managing their and your health. Go to https://mycarelink360/ref/boomer

Visit KimRahir.com: Take a free health and strength assessment and learn more about Kim's coaching for inspiration and motivation.

If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!

And leave a comment to let us know what you thought.

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Season 7 - Episode 181

Episode Overview:In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how to make health and happiness your top priorities. Discover why it's never too late to start exercising, how to transcend the fear of the gym, and why personal joy in your workout is key.

Heike emphasizes the extraordinary benefits of Pilates for spine alignment and core strength, and reminds us to embrace fitness regimens that light up our lives. Don't let the noise of the fitness industry overwhelm you—find the simple spark that ignites your path to wellness.

Episode Takeaways to Thrive:1. Let go over concern about what others think. Their opinion is their opinion. It is not about you. 2. Commit to starting small – one change that you can stick with daily 3. Consistency is the key to compounding positive results in your health journey.

Call to Actions:Ready to embark on a journey to better health and embrace the vitality of every decade? Take your first step and connect with our expert guest, Heike Yates. She's ready to guide and inspire you with her knowledge and experience. You can find her on:

Follow Heike on Instagram: https://www.instagram.com/heikeyates/
Check out Heike's Website for resources and fitness guidance: https://heikeyates.com
LinkedIn: https://www.linkedin.com/in/heike-yates/

Join the Boomer Believers by going to https://buymeacoffee.com/heyboomer0413

Support Road Scholar when planning your next trip. https://roadscholar.org/heyboomer

Remember to commit to making a change from the wisdom shared today. Thank you for joining Wendy and Heike on this life-changing episode of "Hey, Boomer!"

If today's episode sparked something in you, share this episode with a friend and help spread the word that we all can thrive throughout every decade!

And leave a comment to let us know how you are thriving.

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Season 7: Episode 180

Episode Overview:In this insightful episode of Hey, Boomer!, host Wendy Green takes us on a profound journey through the teachings of Don Miguel Ruiz's transformative book "The Four Agreements." As Baby Boomers navigate the waters of aging, Wendy emphasizes how the four agreements can serve as a beacon to transform our inner dialogue and inspire a life of authenticity and fulfillment. Throughout the episode, she dissects each agreement and its applicability to the various aspects of living as a member of the Boomer generation.

Episode Highlights:Be Impeccable With Your Word: Wendy starts with a deep dive into the first agreement, exploring how the words we choose form the foundation of our self-expression and the importance of speaking with integrity, both to ourselves and others.

Don’t Take Anything Personally: The discussion then shifts to the second agreement, where Wendy shares anecdotes and offers wisdom on liberating ourselves from the burden of others' opinions.

Don’t Make Assumptions: The conversation around the third agreement shines a light on the misunderstandings that can arise from assumptions and how seeking clarity in communication can lead to better relationships and inner peace.

Always Do Your Best: In addressing the fourth agreement, Wendy stresses on doing our best without self-judgment or regret, focusing on progress and self-compassion.

Episode Takeaways:1. Words carry the power to shape our reality, so it is crucial to be mindful of our self-talk and the dialogue we share with others, especially in matters related to aging and life transitions. 2. Reframing “I need to” into “I want to” can profoundly change our perspective and motivate us to action. 3. Our beliefs become our thoughts. Our thoughts become our words. Our words become our actions. Our actions become our habits. Our habits become our values. Our values become our destiny

Links:Join the Boomer Banter or Boomer Believers by going to https://buymeacoffe.com/heyboomer0413

Be sure to leave a comment, like, and subscribe to Hey, Boomer! If you enjoyed this episode, share it with a friend who might find it uplifting or insightful. Keep the conversation going by following us on our social media platforms, and don’t miss our insightful episodes each week!

Facebook, Instagram, LinkedIn, YouTube

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Season 7: Episode 179

Episode Overview:Join us for a laughter-filled, and caring journey into the heart of retirement with our delightful guest, Mary Kay Fleming – a retired psychology professor turned award-winning humor writer. In this episode, aptly titled "Husband Underfoot," we plunge into the shift that happens when retirement comes knocking. Discover the lighter side of stepping into the golden years alongside someone who has done it with grace, humor, and a flair for writing that tickles the funny bone.

Episode Highlights:Embrace New Paths: Retirement can surprise you. Be open to newfound passions and support your partner's exploration, just as Mary Kay’s husband found joy in poetry.

Communicate and Compromise: Successfully navigating life with a partner underfoot means talking openly about expectations and finding a balance that works for both of you.

Find Your Own Joy: Retirement is deeply personal. Like our guest Mary Kay, let this chapter be defined by self-fulfillment, purposeful engagement, and maintaining strong friendships.

Episode Takeaways:1. Retiring does not mean losing one's identity; it's an opportunity to redefine it. 2. It's important to maintain individual interests and social networks in retirement. 3. Plan your retirement on your own terms, if possible and allow space for adjustment.

Links:Connect with Mary Kay Fleming:

Discover more of Mary Kay's delightful humor by visiting her author page at https://authory.com/MaryKFlemming

Email her at Mary.Kay.Flemming@msj.edu

Support our Sponsors:

https://carelink360.com/ref/boomer and enter boomer at checkout for 5% off

Enter the Great Global Giveaway at https://roadscholar.org/heyboomer

Be sure to leave a comment, like, and subscribe to Hey, Boomer! If you enjoyed this episode, share it with a friend who might find it uplifting or insightful. Keep the conversation going by following us on our social media platforms, and don't miss our insightful episodes each week!

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Hey, Boomer website: https://heyboomer.biz

This podcast uses the following third-party services for analysis:

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Season 7: Episode 178

Episode Overview:In this episode, host Wendy Green is joined by guest Suzy Rosenstein, a master certified life coach who specializes in helping women over 50 craft meaningful lives full of purpose. Together, they delve into the rich tapestry of family traditions, exploring how these practices can provide stability, joy, and a sense of belonging, while also acknowledging the challenges and opportunities that arise as families evolve and blend new elements into their shared experiences. Whether you're holding onto treasured childhood customs, integrating new ones, or creating your own traditions from scratch, this episode promises insights into making the most of these practices in midlife and beyond.

Episode Highlights:Embrace Blended Traditions: Learn from Suzy how creating a mix of old and new traditions, like her celebrated guacamole on nacho nights, can bring joy and connectedness to family gatherings.

Big Dogs and Big Decisions: At the age of 50, Suzy was inspired to bring a large dog into her life, rekindling the warmth of her childhood memories.

**Big reveal: Join Wendy & Suzy at the end of the month for a Boomer Believer Zoom meet. Sign up at https://buymeacoffee.com/HeyBoomer0413

Episode Takeaways:1. Family traditions offer stability and sentimental value, impacting resilience and personal growth. 2. Blending traditions involves intentional thinking and planning, focusing on how we want to feel in the future. 3. Appreciating what others bring to family traditions and honoring memories is crucial after the loss of a loved one. 4. It's important to create and adapt traditions to keep them meaningful as family dynamics change.

Links:Connect with Suzy on her website: https://suzyrosenstein.com You will find links to both of her podcasts on her website.

Grab her free giveaway at FreePodcastBundle.com

Support our Sponsors:

Carelink360 and use the word boomer at checkout to get 5% off your purchase.

RoadScholar

Support the show and become a Boomer Believer or join the Boomer Banter community. Go to buymeacoffee.com/HeyBoomer0413

Check out the Hey, Boomer website at heyboomer.biz

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Season 7: Episode 177

Episode Overview:On this insightful episode of Hey, Boomer!, we delve into a topic that's gaining more attention as our demographic evolves: "Grey Divorce." Host Wendy Green warmly welcomes Dr. Elinor Robin, an expert in mediation and licensed mental health counselor, to guide us through the nuanced process of late-in-life divorce.

As divorce rates among those 65 and older have tripled since 1990, this discussion is more relevant than ever. Dr. Robin brings her wealth of experience from TheDivorceCoachInstitute.com and AFriendlyDivorce.com to explore the benefits of mediation, the role of a divorce coach, and the critical aspects of navigating a smooth transition into post-divorce life.

From the financial particulars to the emotional complexities, this episode is packed with invaluable advice for those considering or going through a grey divorce. Tune in to empower yourself with the knowledge and tools to handle these significant life changes with grace and confidence.

Episode Highlights:Understanding Mediation: Mediation gives couples the power to negotiate together, fostering control over personal decisions.

Knowing Your Finances: Dr. Robin stresses the necessity of comprehensive knowledge of financial assets and debts.

Communication is Key: Emphasized throughout the discussion is the importance of clear communication and trust between partners, especially during mediation.

Preparation for Post-Divorce: Post-divorce logistics like wills, estates, and trusts are considered crucial for those over 50 embarking on this new life chapter.

Episode Takeaways:1. Discover the advantages of mediation in reducing conflict and legal costs. 2. Discover the advantages of mediation in reducing conflict and legal costs. 3. Hear about the importance of consulting attorneys specializing in wills, estates, and trusts post-divorce. 4. Recognize the value of prenuptial and postnuptial agreements, their limitations, and the importance of updating them.

Links:Contact Dr. Elinor Robin through her websites:

AFriendlyDivorce.com

TheDivorceCoachInstitute.com

Check out our sponsors:

Carelink360.com/boomer and enter boomer at checkout for 5% off your purchase.

RoadScholar.org/heyboomer

Support the show and become a Boomer Believer or join the Boomer Banter community. Go to buymeacoffee.com/HeyBoomer0413

Check out the Hey, Boomer website at heyboomer.biz

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Season 7: Episode 176

Episode OverviewIn this episode, host Wendy Green is joined by Ellen Belk, a leading expert in dementia care and a seasoned long-distance caregiver herself. Together, they delve into the complexities and challenges of taking care of aging parents from afar. Ellen shares her personal journey of managing her parents' healthcare needs across state lines, the importance of building a local support system, and the critical importance of being proactive.

Whether you're a current or future long-distance caregiver, this episode is packed with practical tips, heartwarming stories, and valuable resources to help you navigate the intricate path of eldercare with confidence and compassion.

Episode Highlights Ellen's Personal Story: Ellen Belk delves into her transition into healthcare following 9/11 and her personal experience stepping into the role of a long-distance caregiver for her parents.

Medical Access and Challenges: The discussion touches on the critical aspect of accessing medical records and how you need to get clearance with every doctor your parent or relative uses, so you can get the information you will need.

Building Local Support: Ellen shares the struggle to build a support team in her parents' community, highlighting the lack of familial assistance and the valuable resource of Area Agencies on Aging.

Practical Caregiving Tips: Ellen imparts practical advice on elder care, emphasizing the importance of home safety, seeking outside services, and managing the emotional toll of caregiving.

Takeaways:1. Home Safety: Inspect your elder's living environment for hazards and take measures to ensure it is safe and accessible. 2. Self-Care: Give yourself grace as a caregiver and be open to offloading tasks to professionals or outside services when necessary. 3. Proactiveness: It's essential to be proactive, whether in making safety adjustments in the home or handling legal and financial affairs before a crisis strikes. 4. Strong Support System: Having a support system is crucial - this might include professionals, community services, or understanding friends.

Links:Keep In Mind, Inc: Ellen's website with dementia training and resources.

Email Ellen Belk

Carelink30

Road Scholar

All things Hey, Boomer

Email me, Wendy Green

*Become a Boomer Believer:* Join us each month for an intimate Zoom conversation with one of our guests. Sign up at https://buymeacoffee.com/heyboomer0413

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Season 7: Episode 175

Episode OverviewIn this heartwarming and insightful episode of Hey, Boomer!, host Wendy Green is joined by Rob Schwartz, the son of Morrie Schwartz, to unpack the emotional journey of caregiving for an ailing father. This conversation takes us through the mountains of challenges and valleys of tender moments that come with caring for a family member in their final months. From discussing the practical aspects of daily care assistance to the philosophies that define our connections beyond life, Wendy and Rob delve into stories and experiences that many of us will find both relatable and inspiring.

Listen in as Wendy Green and Rob Schwartz share their deeply personal experiences and offer hope, understanding, and advice to those walking the path of a caregiver. Join us for a conversation that is sure to resonate with many, filled with memories, warmth, and the wisdom passed down from fathers to children.

Episode Highlights:*Candid Talk on Caregiving:* Rob Schwartz opens up about the balance between his full-time job overseas and the demands of caring for his father diagnosed with ALS, touching on the critical role of caretakers in managing daily tasks.

*Spiritual Connections:* Rob shares a poignant story that captures his father's views on spirituality, which highlights the importance of feeling part of a greater whole, followed by Wendy's own symbolic connection with her father through the appearance of rainbows.

*Life Lessons and Legacies:* As they reflect on deep conversations with their fathers, Wendy and Rob explore the impact of those moments on their understanding of life and death.

*Dreams and Memories:* Rob sheds light on the connection he experienced with his father through vivid dreams, for the first 5-6 years after his father's death. Wendy shares how she also found connection with her father in dreams.

Takeaways:1. Open-hearted Communication: The journey of caregiving is deeply enriched by open and honest conversations about life, legacy, and the realities of illness and end-of-life.

Maintaining Balance: Rob discusses the necessity of balancing life responsibilities with caregiving duties, emphasizing that support systems are crucial.
Embracing Spirituality: Sharing personal stories, both Rob and Wendy highlight the comfort that can be found in nurturing spiritual connections with our loved ones, even after they have passed.
Living with Loss: Through the narrative of their experiences, Wendy and Rob offer insights into coping with grief and the process of moving forward without their fathers.

Links:*Find The Wisdom of Morrie:* Listeners are encouraged to check out Morrie Schwartz's book, "The Wisdom of Morrie." The book is available everywhere. Please leave reviews on GoodReads, Amazon or other online sellers, to share your thoughts on the life advice it offers.

Connect with Rob at https://wisdomofmorrie.com.

*Engage with Hey, Boomer!:* Email Wendy at wendy@heyboomer.biz. Please rate and review the podcast, wherever you listen to podcasts. Check out the heyboomer website for blogs posts and upcoming shows.

*Support our Sponsor:* RoadScholar.org/heyboomer offers educational travel for Boomers and Beyond to all 50 states and over 100 countries.

*Become a Boomer Believer:* Join us each month for an intimate Zoom conversation with one of our guests. Sign up at https://buymeacoffee.com/heyboomer0413

This podcast uses the following third-party services for analysis:

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Season 7; Episode 174

Episode OverviewIn this episode we're diving deep into a question that's on the minds of many: "Who Will Take Care of Me When I'm Old?" If we live long enough, we will all be solo agers. How we prepare for our later years can make all the difference.

It's not just about medical planning; it's about social engagement, maintaining robust relationships, and taking a clear-eyed look at our futures. We're here to bring some light and practical wisdom to the conversation.

Joining the podcast today is the renowned author and expert on solo aging, caregiving, and adult living, Joy Loverde. Through her work, including her books "The Complete Elder Care Planner" and "Who Will Take Care of Me When I'm Old?" Joy has become a beacon of guidance for many grappling with these concerns.

In today's episode, we're covering everything from thoughts about legal and financial planning, to building a supportive network, and even how to have those tough conversations about the future with our friends and loved ones.

Guest BioBorn with an innate sense of compassion that was evident from her teenage years, Joy Loverde found her calling at the tender age of 14, when she accepted a nun's invitation from her all-girls Catholic high school to volunteer at a nursing home on Thanksgiving. The stark reality of elderly people sitting alone in the dim light of the facility struck a chord with her young mind, and this experience planted seeds of inquiry that would shape her life's work. Loverde was moved by the sight of the individuals she encountered and puzzled by the circumstances that left them isolated from their families on a holiday meant for togetherness and gratitude.

As she grew, the questions that sprang from that day—"Who are these people? What series of events led them to this situation, and where were their families on Thanksgiving?"—continued to resonate with her. These early, poignant experiences sparked a lifelong dedication to understanding and addressing the complexities of aging and eldercare. Loverde's journey began in the shadows of a somber nursing home, but it would unfold into a career filled with light, advocacy, and a quest to improve the lives of the elderly and their families.

Episode TakeawaysTop 3 things to plan for:

How are you going to finance a longer life. Many resources in Joy's book, "Who Will Take Care of Me When I'm Old."
Where we live has everything to do with the quality of our life.
Put your wishes in writing and put them into legal documents.

LinksContact Joy Loverde at her website: elderindustry.com

She is also on LinkedIn, Facebook, and Instagram

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Season 7 Episode 173

In this heartfelt and informative episode of Hey, Boomer!, we dive into a topic that touches many but is often discussed in whispers: the evolving relationship dynamics and the journey of caregivers tending to loved ones with Parkinson's disease.

Host Wendy Green welcomes the insightful Terri Pease, Ph.D., a caregiver advocate and author, who shares the intimate details of her transformative journey from a care partner to a caregiver for her husband with Parkinson's. This episode is not just a dialogue but a lifeline for those navigating the complex waters of chronic illness, laced with personal anecdotes, practical advice, and a deep understanding of the emotional and physical toll on both the caregiver and the one receiving care.

Guest BioTerri Pease's story reads like an adventurous novel with an unexpected turn. After falling in love, Terri and her partner married within a year and settled into a happy and thriving companionship. Within the first year of their marriage, they made the bold decision to relocate, journeying roughly 1000 miles to the coast of Maine.

With dreams as wide as the sea, Terri and her spouse indulged in their shared passion for sailing by purchasing a modest sailboat. They eagerly anticipated the freedom and exploration that awaited them on the waters. However, her husband's Parkinson's Illness rapidly advanced, outpacing their plans and dreams, and they soon faced the heartbreaking realization that sailing and many other activities were no longer within their realm of possibilities.

Through the challenges, Terri's story is a testament to resilience, adaptability, and the enduring strength found in love and partnership.

Episode OverviewTerri Pease opens up about her own experiences in providing care for her husband with Parkinson's, clarifying the early signs and progressing responsibilities in the caregiver relationship.

We discussed the importance of early communication and planning. Terri talked about the significance of setting realistic expectations and the impact of Parkinson's on relational dynamics.

Terri introduced the "STEALS" acronym, addressing the various life aspects – Sleep, Thinking, Elimination, Affection, Learning, and Sex & other impulse control – that Parkinson's can affect.

We discussed the importance of self-care for caregivers, underscoring the crucial role support groups play in maintaining caregiver well-being.

The episode also tackled practical considerations such as legal documents, financial planning, and the potential of exercise to slow Parkinson's progression.

Take Aways* Parkinson's disease has far-reaching effects beyond the physical symptoms, impacting every facet of family life. * Caregivers must be proactive in seeking information, planning for the future, and engaging in open communication to manage the journey ahead. * Emotional support, specialized care, and community resources are invaluable assets for both those with Parkinson's and their caregivers. * With knowledge, compassion, and support, it's possible to foster love and dignity within the caregiving experience.

LinksBecome a Boomer Believer: https://buymeacoffee.com/heyboomer0413

Get 20% off at Delilah Home through Feb: https://bit.ly/delilahhome-boomer Enter Code: HeyBoomer at checkout

To contact Terri Pease: https://terripease.com

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Season 7 - Episode 172

In this episode of Hey, Boomer, host Wendy Green delves into the complex and emotional topic of family and friend estrangement. The candid discussions with experts and real-life stories shed light on the pain and potential for reconciliation in strained relationships. Listeners are encouraged to reflect on the importance of fostering connections and prioritizing friendships as they navigate the challenges of aging.

Episode OverviewHost Wendy Green reflects on the profound insights gained from the show's series on family and friend estrangement and reconciliation. Drawing from conversations with guests like Dr. Joshua Coleman, Dr. Janet Steinkamp, Fern Schumer Chapman, and Margie Zabel Fisher, Wendy offers a comprehensive overview of the key takeaways.

The episode features discussions with Dr. Coleman and Dr. Steinkamp, who emphasize the importance of understanding and respecting adult children's decisions to establish boundaries or choose estrangement for their mental health and self-care. Wendy highlights the pain experienced by both sides of the estrangement and the potential for reconciliation, stressing the need for parents to take responsibility for their behaviors and embrace new ways of relating.

Notably, author Fern Schumer Chapman shares a personal journey of reconciliation after a 40-year estrangement with her brother, illuminating the ripple effects of sibling rejection on personal identity and family relationships. Additionally, Margie Zabel Fisher provides valuable insights on friendship estrangement, underscoring the significance of nurturing friendships, navigating tough conversations, and evaluating the impact of toxic relationships.

Takeaways1. Adult children may choose estrangement for mental health and self-care, emphasizing the need for parents to respect and understand these decisions.

Reconciliation requires parents to take responsibility for their behaviors and be open to learning new ways of relating.
Evaluating the toxicity of relationships is crucial before pursuing reconciliation, as highlighted by the experiences and insights shared by the guests.

LinksBecome a Boomer Believer to talk monthly with one of our amazing guests.

Follow Hey, Boomer! on:

Facebook, LinkedIn, Instagram, YouTube

Email Wendy at wendy@heyboomer.biz

Connect with our sponsor: roadscholar.org/heyboomer

Connect with our previous guests mentioned here

Dr. Joshua Coleman

Dr. Janet Steinkamp

Fern Schumer Chapman

Margie Zable Fisher

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Season 7 - Episode 171

In this episode of Hey, Boomer!, host Wendy Green sits down with guest Margie Zable Fisher to untangle the intricate web of friendships and their impact on our emotional and physical well-being as we age. Margie shares her unique system for nurturing and maintaining friendships, digging into the importance of intergenerational connections and the changing dynamics of friendships as families transition through life. From the joy of fostering new friendships to the complexities of navigating estranged or toxic relationships, the conversation delves deep into the significance of friendships for all ages.

Guest bioMargie Zable Fisher is a writer and advocate for positive aging. She writes for AARP, Fortune Well, and Next Avenue, as well as for businesses and organizations.

Margie also created The 50-Year-Old Mermaid community, to connect with women over 50 who want to live their best lives.

After age 50, Margie started competing in triathlons and playing pickleball.

Episode OverviewIn this episode we explore the impact of friendships on our wellbeing with the Margie Zable Fisher. Margie provides a unique perspective on the importance of maintaining friendships, the challenges of navigating difficult friendships, and the evolving role of friendships as we age. From her system for managing relationships to the value of intergenerational friendships, Margie offers valuable insights that resonate with listeners of all ages.

Take Aways:* The importance of maintaining friendships, especially as we age, is emphasized, highlighting the need for intentional efforts to nurture meaningful connections. * The value of intergenerational friendships is underscored, promoting understanding and shared wisdom across different generations. * Nurturing meaningful connections, regardless of distance, and creating a personalized system for staying in touch. * Recognizing toxic friendships and the possibility of navigating estrangement with compassion and courage.

Links:Become a Boomer Believer to talk monthly with one of our amazing guests.

Follow Hey, Boomer! on:

Facebook, LinkedIn, Instagram, YouTube

Email Wendy at wendy@heyboomer.biz

Find Margie at:

Website, Email, Facebook Group

Check out Next Avenue

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Season 7 Episode 170

In this episode, Wendy Green engages in a deep and meaningful conversation with Dr. Janet Steinkamp about the challenges of estranged relationships with adult children.

Wendy and Janet both share there personal experiences, emphasizing the importance of self-reflection, adapting communication styles, and nurturing trust and grace in rebuilding relationships. The discussion touches upon the emotional complexities, the stages of grief, and the impact of family dynamics on estrangement.

Guest bioDr. Janet Steinkamp is an educator, teacher-trainer, communication expert, estrangement consultant, researcher and mom.

In 2019, Dr. Steinkamp began her own journey through a family estrangement when her adult daughter decided to cut ties. Her family lost contact with her daughter for nearly two years. It took months of courageous self-reflection, sometimes painful self-accountability, determination and grace to understand how her communication and expectations contributed to her daughter’s estrangement. When asked how she got started on her journey of growth and transformation, she quickly points out that the first step was to recognize the only person she could change was herself.

Episode OverviewThe discussion focuses on the challenges of understanding and navigating estrangement, as well as the importance of self-improvement and adapting to different communication styles.

Janet introduces the DISC assessment tool as a means of understanding and improving parent-child communication, emphasizing the significance of self-reflection and investing in self-discovery.

The impact of grief on communication and the vulnerability it creates, as well as the stages of grief and their influence on parents' behavior, are explored.

The episode touches on family dynamics, research findings on estrangement, and so much more, creating a multifaceted exploration of the topic.

Takeaways* Self-reflection and investing in self-discovery are pivotal to rebuilding estranged relationships * Understanding different communication styles, such as those identified by the DISC assessment tool, can help improve parent-child communication. * Embracing change, adapting to different communication styles, and showing grace and trust are paramount in rebuilding and maintaining relationships.

LinksVisit whenouradultchildrenwalkaway.com for resources and support services offered by Janet Steinkamp.

Email Dr. Steinkamp at janet@jesteinkamp.com

Become a Boomer Believer to talk monthly with one of our amazing guests.

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Season 7 Episode #169

In this episode of Hey, Boomer, host Wendy Green delves into the deeply fascinating and often turbulent world of family dynamics and historical conflicts with acclaimed author Dean King, known for his work on "The Feud, The Hatfields & McCoys, The True Story." Exploring the lessons from the infamous feud, Wendy and Dean provide a thought-provoking discussion that sheds light on the enduring relevance of history in understanding contemporary conflicts and relationships.

Guest Bio

Dean King is a well-known historian and expert on the infamous Hatfield McCoy feud. He has studied the feud extensively, and believes that it was sparked by multiple factors, including the politics of the Civil War and a love affair.

Through his research and expertise, he has shed light on the emotional and historical complexities of the feud that continues to captivate audiences.

Dean is an award-winning author of 10 non-fiction books.

Episode Overview:

Wendy and Dean delve into the intricacies of the Hatfields & McCoys feud, a conflict that spanned generations and captured the public's imagination due to its sensational nature. They highlight the complexities of family ties, political influences, and personal vendettas that fueled the rivalry, examining the root causes and pivotal moments that shaped the feud. The episode unravesl the evolution of the conflict, exploring how the feud transitioned from violent clashes to economic competition, and the enduring impact it had on the surrounding communities.

Episode Takeaways

Dean King offers invaluable insights into the legacy of the Hatfields and McCoys feud, emphasizing the lasting repercussions of bitterness and animosity if left unchecked across generations. He also underscores the importance of seeking common ground and practicing generosity in resolving conflicts, drawing essential lessons from history that resonate in today's world.

Understand the origins and complexities of the Hatfields & McCoys feud.
Recognize the influence of the feud on modern-day conflicts.
Explore lessons from history that can be applied to resolving current disputes.

Call to Action:

Connect with Dean King:

Website:https://deanhking.com/

Email:deanhking@gmail.com

Join the conversation and share your thoughts about family feuds with us on social media using #HeyBoomerPodcast.

Join the Boomer Believers for access to one-on-one Zoom discussions with a guest. On June 30 at 6:00pm ET our guest will be Dean King.

Visit https://buymeacoffee.com/heyboomer0413 to sign up. There is not obligation; you can cancel your membership at any time.

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Season 7: Episode 168

In this episode, host Wendy Green sits down with author and sibling relationship expert, Fern Schumer Chapman, to dive into the challenges of family estrangement and the journey toward reconciliation. Together, they uncover the impact of estrangement on family dynamics, identity, and self-esteem, and share personal experiences that shed light on the complexities of rebuilding relationships with estranged siblings. This episode is a candid exploration of sibling relationships and the power of resilience in overcoming estrangement.

Guest Bio

Fern Schumer Chapman's childhood was filled with loss and trauma, as her mother, a Holocaust refugee, struggled to cope with her own past. Raised in a home where she and her brother fended for themselves, Fern's experiences shaped her understanding of family dysfunction and the impact of trauma on relationships.

Her mother's inability to model a successful relationship or navigate differences led to estrangement, a common response to family dysfunction. Fern's personal experiences have informed her work as an author and advocate, and she is committed to raising awareness and understanding of the complex issues surrounding estrangement and family dynamics.

Episode Overview:

In this episode, Wendy Green engages in a meaningful discussion with Fern Schumer Chapman, author of "Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation," as they explore the emotional complexities of sibling estrangement. Fern shares her personal journey of rebuilding a relationship with her brother after decades of estrangement and offers valuable insights into the impact of post-traumatic stress disorder (PTSD) and familial trauma on sibling relationships. The conversation delves into the challenges, emotions, and valuable lessons learned from the process of rekindling a family bond.

Episode Takeaways:

Sibling estrangement is a commonly experienced yet stigmatized issue, affecting approximately 1 in 3 people, and can have a significant impact on family dynamics and individual well-being.
Rebuilding a relationship with a distant sibling requires patience, face-to-face communication, and a willingness to acknowledge and set aside the pain and anger of the past. This process can be challenging and time-consuming.
Trauma and mental illness, such as PTSD, can be common risk factors for sibling estrangement, and it's important to understand the impact of these factors on family relationships.
Parents can play a role in preventing sibling estrangement by avoiding favoritism, modeling conflict resolution, and negotiation skills for their children.
When managing a relationship with a difficult sibling, options range from complete estrangement to limited, superficial interactions, requiring careful consideration of safety and personal well-being.

Call to Action:

Connect with Fern Schumer Chapman:

Website: https://fernschumerchapman.com
Email: fernschumer@gmail.com

Join the conversation and share your thoughts about sibling estrangement with us on social media using #HeyBoomer.

Website: https://heyboomer.biz
Email: wendy@heyboomer.biz
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Episode #167: Season 6 Finale: Reflecting on 2023, Unveiling 2024 Plans, Crafting your Word for the Year

"Hey, Boomer!" invites you to join host Wendy Green in the Season Finale as she reflects on the best of 2023, unveils exciting changes for 2024, and shares her word for the year ahead. Wendy delves into the importance of navigating family dynamics, embracing reinvention, and exploring the transformative power of choosing a word for the year. The episode concludes with a heartwarming holiday message and an invitation for listeners to be part of the upcoming Boomer Believer group and join in upcoming events and discussions.

Episode Overview:In the Season Finale of "Hey, Boomer!", Wendy Green celebrates the show's accomplishments in 2023. She reflects on the creatives who joined the show, Sky Bergman, Melissa Davey and Penny Peyser, for example.

There was discussion about the show on Parent/Child Estrangement and some of the lessons learned from her guest, Dr. Joshua Coleman.

Wendy reminisced about some of the authors who were guests on Hey, Boomer, and she shares some of the life lessons learned from Morrie Schwartz as detailed in the book "The Wisdom of Morrie."

She unveils the upcoming themes for 2024 including a focus on Family Dynamics and Communication in January.

Wendy also shares her word for 2024, "confidence," and discusses her areas of focus for the year ahead.

The episode concludes with an invitation for listeners to engage with guests by joining the Boomer Believer group.

Episode Takeaways:* Embrace reinvention and creativity at any age. It is never too late to explore new passions and talents. * Age joyfully and with purpose. * The transformative impact of choosing a word for the year and its role in personal growth

Call to Actions:Connect with Hey, Boomer!

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LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/
Email: wendy@heyboomer.biz
Join the 1st Boomer Believer meeting on January 30th at 6:30 PM EST featuring Dean King as a special guest
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Episode #166 Hear and Beyond: Live Skillfully with Hearing Loss with Shari Eberts & Gael Hannan

In this episode of Hey Boomer, host Wendy Green explores the topic of living skillfully with hearing loss, shedding light on the challenges faced by individuals with hearing loss.

She shares her personal experiences with the story of her mother's hearing loss and how that impacted her interaction with her mother and her awareness of some of the challenges.

Joined by special guests Shari Ebert and Gael Hannan, they discuss their collaborative book, "Here and Beyond: Live Skillfully with Hearing Loss," offering insights, strategies, and resources for better living with hearing loss. From the impact on relationships to the use of modern technology, this episode takes a deep dive into the world of hearing loss and provides valuable tips for both individuals with hearing loss and their loved ones.

Episode OverviewWe learned that more than half of adults over 75 in the US experience age-related hearing loss, emphasizing the need for open conversations and support.

Shari and Gael discussed the stigma, personal challenges, and mindset shifts in living well with hearing loss, providing valuable tips for improved communication and enhancing relationships.

Shari and Gael highlighted the advancements in hearing technology, sharing their personal experiences with hearing aids, caption readers, and telecoil technology to streamline communication.

They emphasized the importance of not bluffing about understanding and openly communicating about hearing loss. Shari and Gael introduced the acronym HEAR, a mental checklist for overcoming communication challenges, and discussed various technologies and strategies for improving hearing.

Takeaways:1. Mindset Shift: It's important for individuals with hearing loss to focus on improved communication and mindset shifts rather than returning to previous hearing abilities. 2. Effective Communication Strategies: Seeking help from audiologists, exploring hearing technology, and staying connected to loved ones are essential for living skillfully with hearing loss. 3. Don't hide, don't bluff. Communication is a team sport. 4. Ask for support. Ask for help.

Call to Action:We would love to hear from you! Share your takeaways from this episode and please rate and review the podcast when you listen.

Email us your feedback and stay tuned for upcoming episodes where we continue to explore new topics and insights on thriving in the Boomer stage of life.

Connect with Shari Ebert:

Website: livingwithhearingloss.com
Email: shari.eberts@gmail.com

Connect with Gael Hannan

Website:gaelhannan.com
Email:hannangd@gmail.com
Book website: HearandBeyond.com

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Episode #165 Family Traditions and Rituals with Donne Davis

In this episode of "Hey, Boomer!" host Wendy Green and guest Donne Davis delve into the rich tapestry of family traditions and rituals. Through engaging conversation, they explore the challenges and rewards of adapting and passing down traditions in an ever-changing family landscape. From adapting Thanksgiving traditions to creating meaningful ceremonies, they share invaluable insights into the significance of evolving rituals and the generational aspect of tradition.

Episode OverviewWendy Green and Donne Davis delve into the challenge of adapting family traditions to accommodate changing family dynamics and new traditions introduced by the younger generation's partners.

Donne Davis emphasizes the importance of evolving and flexible rituals and highlights the need for buy-in and fun to engage younger generations in the family's customs.

The discussion includes examples of adapting traditions for Thanksgiving, renewing vows, and creating meaningful ceremonies filled with rituals.

Wendy and Donne explore the significant role of grandparents in passing down family history, traditions, and values, while also staying current with their grandchildren's interests.

The conversation touches on nurturing rituals, communicating expectations with family members, and the significance of bonding and sharing gratitude with loved ones.

Takeaways:1. Family traditions and rituals are valuable for connecting generations and preserving history and values.

Rituals can be flexible, fun, and adapted to accommodate changing family dynamics and interests.
Grandparents play a significant role in passing down family traditions, staying engaged with their grandchildren, and inspiring growth and learning.
Communication and nurturing rituals are essential for building meaningful connections and managing expectations within the family.
Exploring and expressing gratitude together can create powerful and enduring rituals that bring joy and connection.

Call to Action:We would love to hear from you! Share your takeaways from this episode and any family traditions or rituals that hold special meaning for you.

Email us your feedback and stay tuned for upcoming episodes where we continue to explore new topics and insights on thriving in the Boomer stage of life.

Connect with Donne Davis

Website: https://gagasisterhood.com
Email: donnedavis@gagasisterhood.com

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Books Mentioned in the episode

When Being a Grandma Isn’t So Grand: 4 Keys to L.O.V.E. Your Grandchild’s Parents by Donne Davis
Rituals For Our Times: Celebrating, Healing, and Changing Our Lives and Our Relationships by Evan Imber-Black, Ph.D. and Janine Roberts, Ed. D

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Episode #164

Episode Overview:In this episode of Hey, Boomer!, host Wendy Green invites author Brenda Ackerman to discuss her book, "Aging Sucks, but You're Gonna Love It."

Brenda's book takes an honest and refreshingly real approach to the challenges and joys of getting older. Brenda shares her personal journey, offering valuable insights and practical advice for embracing life's later chapters.

Aging is an inevitable part of life, but it doesn't have to be something we dread. Join Wendy and Brenda as they navigate the ups and downs of aging, discussing the importance of embracing self-love, finding clarity through journaling, and challenging societal beauty standards. Brenda's candid and humorous anecdotes will leave you feeling inspired and ready to face the aging process head-on.

Episode Takeaways:1. Take Risks: Brenda encourages listeners to face their fears and seize opportunities, even if they seem scary. Don't let the fear of regret hold you back from experiencing all that life has to offer.

Embrace Self-Love: Brenda emphasizes the importance of loving and accepting oneself as we age. Her "mirror mirror technique" promotes body appreciation and self-acceptance, fostering a positive self-image.
Challenge Beauty Standards: Break free from the unrealistic beauty standards imposed on women by society's expectations. Brenda shares her thoughts on beauty, aging, and the need to shatter these narrow definitions.

Call to Actions:Connect with Brenda Ackerman

Website: brendaackerman.com
Email: sterling47inc@gmail.com

Connect with Hey, Boomer!

Website: https://heyboomer.biz
Email: wendy@heyboomer.biz
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Episode #163

Description- Welcome to Hey, Boomer! In this episode, Wendy Green and Michela Di Carlo discuss the concept of aging playfully and embracing one's inner child.

Michela Di Carlo is the founder and editor of Crunchy Tales, an online magazine for sassy women over 50.
Crunchy Tales covers topics about aging, fashion, food, and empowering women.

Takeaways1. Aging playfully and embracing midlife: Michela believes that getting older is a time for growth and empowerment. It's about embracing the beauty of life and being relaxed, taking time to appreciate the world around us.

Confidence and self-care: Taking care of oneself and looking good is a form of self-expression and confidence. Michela encourages women to prioritize self-care and to continue exploring their personal style and passions.
Empowering women in midlife: The online magazine, Crunchy Tales is dedicated to empowering women in midlife, covering topics like menopause, aging, and fashion. She believes in sharing inspiring stories and experiences to help women thrive and succeed.

Call to Actions:1. Visit Crunchy Tales: Experience the world of crunchy living and connect with Michela at crunchytales.com. Explore articles, illustrations, and stories tailored for women in their second act of life.

Connect with Michela Di Carlo: Learn more about Michela's journey and connect with her directly at micheladicarlo.com. Reach out via email at michela@crunchytales.com.
Embrace aging playfully: Take a moment to reflect on your journey and embrace the playful side of aging. Find joy in the small things and prioritize self-care and personal growth.

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Website: https://heyboomer.biz
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Episode #162

Episode Overview:In this episode, host Wendy Green welcomes guest Donna Friess to delve into the topic of fear of retirement and living in gratitude. Donna shares her own experience of initial apprehension about retirement but ultimately finding purpose and joy in this new chapter of life.

Donna emphasized the importance of having a plan for your retirement. She became a life coach for women dealing with loss. She started to write books about the history of Southern California. She became a docent at the San Juan Capistrano mission. Donna engages in volunteer work and is taking on exciting adventures. Donna's uplifting journey serves as a reminder that retirement is a time to appreciate life's blessings and fulfill dreams.

Episode Takeaways:1. Overcoming the Fear of Retirement: Donna shares her initial anxiety about retirement and leaving behind her responsibilities as a teacher. She explains how she was able to work through her fears and embrace retirement as a new opportunity for growth and adventure.

Finding Purpose and Meaning: Donna's journey highlights the importance of discovering purpose and meaning in retirement. She shares how she became a life coach and volunteered to support those dealing with loss, finding a renewed sense of fulfillment and joy.
Embracing Adventure: From hiking the Himalayas to participating in half marathons, Donna proves that age is just a number. Her inspiring stories remind us that retirement is a time to push boundaries, step out of our comfort zones, and seek new experiences.
Living with Gratitude: Donna emphasizes the power of gratitude in retirement. She shares her personal encounters with gratitude and highlights the importance of appreciating life's blessings, even in the face of challenges.

Call to Actions:1. Connect with Donna Friess: Visit Donna's website, drdonnafriess.com, to explore her articles and learn more about other things she is involved with.

Support our sponsor: roadscholar.org/heyboomer

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Connect with Hey, Boomer

Website: https://heyboomer.biz
Email: wendy@heyboomer.biz

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Episode #161

DescriptionJoining us on Hey, Boomer today is the multi-talented Penny Peyser, known for her impressive career in acting, writing, and documentary filmmaking.

Penny has graced both the big and small screens, working alongside legendary actors like Alan Arkin and Peter Falk.

In this episode, Penny shared her journey of embracing humor in her later years and how it has transformed her life. From writing sonnets in iambic pentameter to exploring her comedic side, Penny's creativity knows no bounds.

We learned about Penny's book and traveling show "Sonnets from Suburbia", her love of writing, and her recent experiences at the Hollywood Fringe Festival. Penny even shared some of her sonnets with us, which was delightful.

She shared her outlook about finding joy in life and persevering through challenges. Penny Peyser takes us on a delightful journey with her infectious energy and vibrant spirit.

Episode Takeaways1. Age is not a barrier to finding new passions and exploring creative outlets. 2. Humor can be a powerful tool for navigating challenging experiences. 3. Embrace change and make the most of unexpected circumstances. 4. Writing and self-expression can be transformative in finding a sense of purpose and fulfillment.

Call to ActionWatch Penny at YouTube.com/SonnetsFromSuburbia

Penny's website is pennypeyser.com

Follow her on Instagram @penpeyser

Subscribe to Hey, Boomer! on Apple Podcast, or Spotify

Follow us on Facebook, LinkedIn, YouTube and Instagram

Email me with questions or comments at wendy@heyboomer.biz

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
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Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Episode #160

DescriptionIn this episode, our host Wendy Green sits down with guest Bradley Schurman, a futurist and an expert in navigating disruptive population change. Bradley shares his insights on the ageist paradox and how it affects our view of aging and older adults. We dive deep into the impact of aging populations on business, the labor market, governments and society as a whole.

Shifting Demographics: We delve into the fascinating world of changing demographics and how it is reshaping our society. From slowing population growth to depopulation in countries like China, Russia, and Japan, we discuss the implications and opportunities presented by these shifts.

Rethinking Work and Retirement: The concept of retirement is evolving, and we discuss how extending working lives can be a win-win situation for individuals and organizations. Learn about examples from Germany, where the labor market has been transformed to retain workers for longer periods, and how companies like BMW have adapted their workforce to address the needs of an aging population.

Takeaways:> The Need to Address Aging Populations - Governments, societies, and businesses addressing the aging population - Challenges and opportunities presented by an aging population

> Value of Work in Society - Views on the value of work, whether paid or unpaid - Staying engaged in work for personal value and fulfillment

> Unique Challenges for Older Women - Unique challenges faced by older single women - Considerations for policy and support

> Transitioning into Retirement - Gradual transition options for retirement, such as dropping hours or job sharing - Transferring skills to younger workers

Don't miss out on this thought-provoking episode and be sure to join us for the insightful discussion.

Call to Action:Subscribe on Apple Podcast, or Spotify or wherever you listen to podcasts

Follow us on Facebook, LinkedIn, YouTube and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

Bradley Schurman can be reached at Bradely@BeHumanChange.com

Visit his website at https://BeHumanChange.com

Subscribe to Crunchy Tales at https://www.crunchytales.com/join-us/

Become a Boomer Believer at https://buymeacoffee.com/HeyBoomer0413

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Episode Overview:

On this episode of "Hey, Boomer!", host Wendy Green explores the generational gift of an uncluttered home. Joined by guest Nicki Davidson Jones, an experienced organizer and declutterer, they dive into the importance of downsizing and organizing our living spaces, specifically as we age. Together, they discuss the emotional and practical aspects of decluttering, share insights from influential books on the topic, and explore the impact of an uncluttered home on our well-being and future generations.

With stories, tips, and insights, this episode explores the transformative power of downsizing and reimagining our living spaces.

Key Lessons:

The emotional and practical benefits of decluttering our living spaces.
Exploring the Swedish art of death cleaning and its impact on preparing for the later years.
The importance of respecting different perspectives and approaches when downsizing as a couple.
Navigating grief and loss through the process of decluttering.
Finding freedom and calmness through embracing a more organized and uncluttered home.

Call to Actions:

Learn more about downsizing and decluttering by visiting https://bit.ly/3EAH6cO
Connect with Nicki Davidson Jones and discover her expert advice on organizing at nickidjones@gmail.com
Join the Hey Boomer community on Facebook at facebook.com/groups/heyboomer.
Explore Road Scholars' adventure and float programs on smaller vessels at roadscholar.org/heyboomer.

Join Wendy Green and her guest, Nicki Davidson Jones, as they unpack the significance of an uncluttered home and the impact it has on our well-being and future generations. Get inspired to declutter, organize, and create a living space that brings freedom and joy in this transformative episode of "Hey, Boomer!"

This podcast uses the following third-party services for analysis:

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Podsights - https://podsights.com/privacy
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This episode of Hey, Boomer is a chance for me to share what I have been up to over the past several weeks and some of the things I have been thinking about.

🗣️I talked about some of my takeaways from the Podcast Movement Convention.

🗣️I share with you the results from the Listener Survey I put out a few weeks ago.

🗣️Brief discussion about the beauty of Aspen and train travel.

🗣️My thoughts about gun violence, which suddenly came too close to home.

🗣️And finally an idea of what is coming up for September.

Takeaways from Podcast Movement:

💥REFERRALS reign supreme in spreading the word about podcasts. If you love Hey Boomer, please share it with your friends, family, and colleagues. Let's invite them to join us on this incredible journey. Together, we can make a difference and create an even more vibrant community

💥Memberships are becoming a big part of podcasting. The Boomer Banter is our foray into memberships. The next Boomer Banter meeting is just around the corner. Mark your calendars for the 3rd Tuesday of September. We'll be diving into the topic of role models. You don't want to miss it, trust me! You can join at https://buymeacoffee.com/heyboomer0413

💥YouTube has emerged as the leading platform for podcast listening, surpassing Apple and Spotify! 📺🎧 We've been streaming our podcast there for a while, but now we're determined to take it to the next level and make our content shine even more. Stay tuned!

Share your thoughts and reviews on Apple and Spotify to help us reach more listeners and make an impact.

Social Links:

Facebook: https://www.facebook.com/heyboomerpodcast
Instagram: Hey, Boomer! Podcast (@heyboomerpodcast) • Instagram photos and videos
LinkedIn: Wendy Green | LinkedIn

This podcast uses the following third-party services for analysis:

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Rob Schwartz, the son of Morrie Schwartz, of "Tuesdays With Morrie" fame, has edited and released an extraordinary manuscript his dad wrote called "The Wisdom of Morrie."

In this thought-provoking episode, we dive deep into the inspirational pages of this book.

We explore the power of addressing ageism as a psychological issue, just like we combat racism and sexism. "The Wisdom of Morrie" offers a unique blend of psychological analysis and practical tips for living a vibrant life.

We learn about the incredible empathy Morrie possessed and his vision for a unified world without strife.

We talk about how important it is to support and connect with our aging parents, especially when they are dealing with illness. Communication, finding common ground, and cherishing every moment become essential.

Please let me know what you think about this episode by leaving a rating or review wherever you listen to podcasts.

Subscribe on Apple Podcast, Spotify or wherever you listen.

Follow us on Facebook, LinkedIn, YouTube and Instagram

Email me with questions or comments at wendy@heyboomer.biz

Participate in the Listener Survey and be eligible for a $50 Amazon gift card

You can contact Rob Schwartz at gangamati@yahoo.com or visit wisdomofmorrie.com

This podcast uses the following third-party services for analysis:

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Dr. Krystal Culler is a passionate advocate for brain health, particularly in the field of gerontology. Growing up with the love and support of her grandparents and older adults, she developed a deep connection with them and spent most of her time with them. It was during her time in grad school when her grandmother started experiencing dementia and her mother went through cognitive changes without receiving a proper diagnosis for years. Additionally, Dr. Culler herself had a shocking Grand Mall seizure, which made her question how she could support people in similar situations.

Recognizing the lack of support for brain-related issues, especially among females, she decided to pursue a doctorate in behavioral health to understand the interconnection of various factors. This journey led her to a career in the broader brain health space, allowing her to combine her interests and continually learn about the brain.

In this episode we talked about:

Definition of brain health
Deceptive marketing of brain supplements
Importance of mental stimulation
Effects of alcohol on sleep and brain function
Importance of nutrition for brain health
Cognitive side effects of medications
Brain aerobics and brain training programs

Thanks so much for listening.

Please subscribe, comment and review where ever you get your podcasts.

Follow us on Facebook, LinkedIn, YouTube and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

You can reach Dr. Krystal Culler at the Virtual Brain Health Center

Please support our sponsor - RoadScholar.org/heyboomer

Check out The Fearless Leader program and mention Hey, Boomer to get $100 off

Download the Life Vitality Assessment from the Hey, Boomer homepage

Other Resources mentioned in this episode:

Brainhq

Lumosity

Brain Yoga

Women's Brain Health Initiative

This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy
Podsights - https://podsights.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode of "Hey, Boomer!" host Wendy Green interviews Melissa Davey, a guest who embodies the belief that one is never too old to set new goals or dream new dreams. Melissa, a former executive at a managed care company, shares her journey of reinvention at the age of 65.

Melissa had always been confident in her work, but as she grew older and experienced various life events, she gained even more confidence. At the age of 65, she started feeling that there was more she wanted to do. She took an inventory of her life, she made a list of goals, including writing a book and making a movie.

Melissa's decision to pursue filmmaking was solidified when she won an opportunity to spend a day on set with acclaimed filmmaker M. Night Shyamalan. Inspired by this experience, she embarked on a two-and-a-half-year journey to create her film, "Beyond 60." The film showcases the stories of various remarkable women, condensing over 80 hours of interviews into a compelling documentary.

Throughout the episode, both Melissa and Wendy emphasize the importance of resilience and embracing failure as a part of personal growth and development. They encourage listeners to look within themselves, recognize the confidence they have gained from their life experiences, and pursue their passions at any age.

Overall, this episode highlights the transformative power of reinvention and serves as an inspiration for listeners to pursue their dreams and embrace their own second acts.

Key Takeaways1. Confidence that comes with age gives you permission to follow a dream. 2. Recognize the importance of resilience in personal growth and development. 3. Overcome your fears and be open to new opportunities. 4. Surround yourself with people that believe in you and support you.

Contact information:* EMAIL: wendy@heyboomer.biz * Facebook Page: https://www.facebook.com/heyboomerpodcast * Website: heyboomer.biz * Boomer Banter: https://www.buymeacoffee.com/HeyBoomer0413 * Boomer Believer: https://www.buymeacoffee.com/HeyBoomer0413 * Private Facebook page: (5) Hey, Boomer - "What's Next?" | Facebook

Contact Melissa Davey

Website: https://www.beyondsixty.com
Instagram: @beyond60project
Facebook: https://www.facebook.com/BeyondSixtyProject
Email: melissajdavey@verizon.net

This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy
Podsights - https://podsights.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Today we have a very special guest, Dr. David Bernstein a renowned retired physician and gerontologist.

In this episode, we dive into the secrets of living a long, healthy, and fulfilling life.

Dr. Bernstein, shares invaluable insights and tips on how to achieve vitality in your golden years. From the importance of having a purpose in life, to the impact of DNA, attitude, and gratitude, we cover it all.

We also discuss the significance of companionship, the dangers of isolation, and how to navigate through life's challenges with grace and resilience.

So, grab your cup of coffee, sit back, and get ready to gain some life-changing knowledge on how to live a long, healthy, and fulfilling life.

Episode Takeaways:

The 5 S's: Sweat, Sweet, Sex, Stress, and Sleep - Dr. Bernstein highlights the importance of these five factors in maintaining a healthy lifestyle. Find out how to optimize each of these areas for a vibrant and fulfilling life.
Attitude is Everything - Discover the power of positive thinking, expressing gratitude, and cultivating kindness. Dr. Bernstein explains how having the right mindset can influence our health, happiness, and overall well-being.
Taking Control of Your Health - While genetics do play a role, Dr. Bernstein emphasizes that the majority of our health and longevity is within our control. Learn how to make proactive choices, develop healthy habits, and prevent or manage health conditions.

Email Dr. Bernstein at david@PowerOf5Life.com

Visit his website at PowerOf5Life.com

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook, LinkedIn, YouTube and Instagram

Email me with questions or comments at wendy@heyboomer.biz

Don't forget to download the Vitality Assessment from www.heyboomer.biz

And plan your next travel adventure with roadscholar.org/heyboomer

–

Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

Mentioned in this episode:

Annie's Kit Clubs

Get 50% off...

On this episode of Hey, Boomer!, host Wendy Green explores the theme of transitions and how to make sense of life's changes.

She starts with a story about Ken Olsen, the founder of Digital Equipment Corporation and the Ending of that company and how it impacted her.

Wendy delves into the concept of the Neutral Zone or Messy Middle, a period of reflection and questioning that often arises during transitions. She shares her own experience of being forced into a job ending due to the pandemic and utilizing the Neutral Zone to reflect and ask important questions.

She encourages listeners to take time for self-reflection and explore meaningful answers to questions about how they want to feel going forward, what is important to them, how they can make an impact, and what they are good at.

In a surprising twist, Wendy finds herself in a transitional period as well. After traveling and having time for self-reflection, she is considering how she might transform and broaden her work with Hey, Boomer!

She introduces the powerful life review exercise mentioned in Bruce Feeler's book "Life Is In the Transitions" and encourages listeners to download the life vitality assessment from her website to assess their feelings and validate their experiences.

Throughout the episode, Wendy shares personal anecdotes and lessons from her own life's transitions, emphasizing that change is constant and that each person's transition journey is individual.

Episode Takeaways:

Don't be in a hurry. Give yourself permission to take your time through a change.
Fear stops us from seeing possibilities.
We always have a choice, even if the choice is not to choose.
Asking for help is courageous.

Subscribe on Apple Podcast, Spotify or your favorite podcast player

Follow us on Facebook, LinkedIn and Instagram

Email me with questions or comments at wendy@heyboomer.biz

Download the Vitality assessment from the Hey, Boomer home page.

Visit Road Scholar to plan your next trip.

–

Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

Mentioned in this episode:

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Episode #146

On this episode Wendy Green is joined by author Philip Martin to talk about leadership and the lessons that can be learned from his book, Tales from Tibet.

Philip has extensive experience in Executive Coaching and Management Consulting. He also has 50+ years of sales experience. The inspiration for writing a children's book of leadership lessons grew from the loss of his beloved Sashi, a black and white Tibetan Terrier.

This episode is full of joy and compassion and encouragement. You will learn about:

The Tibetan Terrier breed.
How the love between Philip and Sashi inspired the writing of Tales of Tibet.
Things we can learn from our pets.
How the lessons young Tashi learns in this book were drawn from the 12 tenants of scout law.
The conversations that can be sparked from each chapter.

Tune in to discover the valuable insights and lessons that can be gleaned from Philip Martin's work. Don't forget to support Hey, Boomer! by becoming a Boomer Believer or joining the Boomer Banter community at buymeacoffee.com/heyboomer0413.

Episode Takeaways1. Start somewhere! 2. There is solace in writing things down. 3. The dreams are there - let them flow. 4. Don't put a lid on your dreams.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , or Spotify

Follow us on Facebook, LinkedIn and Instagram

Links mentioned in the showtry.ezmelts.com/heyboomer for 3 free months of Vitamin D3 with your first order.

annieskitclubs.com enter promo code BOOMER for 50% off your first order

buymeacoffee.com/heyboomer0413 to become a Boomer Believer or a member of the Boomer Banter

facebook.com/philiplawrencemartin

pmartin@TheTashiChronicles.com

This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
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Episode #145:

Rebecca Keller, a visual artist, has recently released her first novel, "You Should Have Known." It takes place in an assisted living facility and the main character faces a moral dilemma of justice and revenge. She realizes along the way how her actions bring unexpected consequences and potentially make others complicit in her actions.

In this episode, we explore her book and the themes of justice and revenge. We also discuss whether creativity is something that can be developed or is hard-wired into someone.

Wendy and Rebecca examine the topic of responsibility and accountability in public life. Rebecca uses a compelling analogy, saying, "you toss a stone in a pond, and the ripple spreads," to explain the far-reaching impact of decisions made by those in power. Their discussion highlights the importance of awareness of potential consequences of one's actions and asserts that accountability gets compounded with the knowledge of these consequences.

When we get back to the question of creativity, Rebecca talks about the importance of being patient, taking time to search for fresh and unique ideas, and not giving up too soon when attempting something creative or new. She notes that failures are part of the creative process. The challenge is learning how to distinguish what things are working and what things are not.

Sponsors:Road Scholar - the not-for-profit leader in educational travel for Boomers and beyond

Annie's Kit Club - use promo code BOOMER for 50% off your first order

Please Subscribe, Rate & Reviewon Apple Podcast, Stitcher , or Spotify

Follow us on Facebook, LinkedIn and Instagram

Email me with questions or comments at wendy@heyboomer.biz

Reach Rebecca Keller at rebeccaakeller.com

–

Join the Boomer Banter.

Mentioned in this episode:

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Episode 144: On this episode of Hey, Boomer!, host Wendy Green is joined by special guest and fellow podcaster Nicole Christina to discuss the joys and challenges of traveling.

Wendy & Nicole share their own travel experiences, including recent trips and upcoming travel. They talk about heartwarming stories of their encounters with different cultures and people. They emphasize the importance of keeping curiosity alive in their lives.

The two discuss the importance of finding purpose in life, and explore the impact that travel can have on personal growth and self-discovery.

So if you're looking to add some excitement to your next adventure, or just need some inspiration for your next chapter in life, check out this episode and let your curiosity guide you. And don't forget to subscribe to "Hey Boomer!" podcast for more inspiring content.

heyboomerpodcast #wanderlust #travelinspiration #zestfulaging #curiosity #differentperspectives #differentcultures

Episode Takeaways:1. Get away from what tourists see 2. Happiness is being grateful for what you have 3. Experiences are where happiness lies

Links:Subscribe on Apple Podcast, Stitcher , or Spotify

Follow us on Facebook, LinkedIn and Instagram

Email me with questions or comments at wendy@heyboomer.biz

Reach Nicole Christina at zestfulaging.com or email her at zestfulaging@gmail.com

Check out Road Scholar travel at roadscholar.org/heyboomer

Get 50% off your first order at annieskitclubs.com by using promo code BOOMER at checkout

This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

As a Baby Boomer, what does it mean to say that we are “Never Too Old to Set Another Goal or Dream a New Dream?” During my podcast, Hey Boomer, I have the pleasure of sharing inspiring stories that highlight the power of positivity and growth during the aging process.

In this episode I talk about guests who prove that age is just a number, and one can never be too old to set another goal or dream a new dream. From Don who started his own business at 76 to Melissa's decision to follow her passion for filmmaking and highlight stories of women over 60, everyone has the potential to thrive during later life. My guests remind us that embracing a growth mindset and being optimistic can lead to more favorable outcomes.

I also share some pivotal stories from my life that helped me to embrace my age and follow my dreams, even now, as I approach my 70th birthday.

The episode encourages listeners to find joy in the moment, embrace ageism, and tackle life's challenges with courage.

In this episode, you will be able to:

Unravel the art of welcoming the aging process with open arms.
Delve into the life-changing role of positivity and a growth mindset in thriving throughout your older years.
Dispel ageist assumptions and harness the power of transforming limitations into vibrant life opportunities.
Be inspired by the stories of guests who fearlessly reinvented themselves and pursued their passions in their later years.
Fuel a life of enthusiasm, courage, and lasting relevance for an enriched and rewarding experience.

Thanks so much for listening.

Please Subscribe, Rate and Review

Apple Podcast
Stitcher
Spotify

Follow us on Facebook, LinkedIn and Instagram

Email me with questions or comments at wendy@heyboomer.biz

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

Support our Sponsor, Road Scholar at roadscholar.org/heyboomer

Download the Vitality Assessment at https://heyboomer.biz

This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

142 Dr. Ellen Albertson's journey of self-compassion, from a self-critical perfectionist to a self-loving friend, is a powerful motivator for sustainable self-compassion and managing stress.

Are you tired of being told to just be positive or toughen up when it comes to your self-compassion? Do you feel like you're constantly fighting against negative self-talk and struggling to find inner peace? It's time to try a new approach. Join our episode to discover how to cultivate self-compassion through mindfulness, gratitude, and positive self-talk.

Don't let the pain of ineffective actions hold you back any longer - take control of your well-being today! When you love yourself, you stop doing those things that insult your soul.

My special guest is Dr. Ellen Albertson

Dr. Ellen Albertson is an accomplished psychologist, registered dietitian, health and wellness coach, podcaster, Reiki master, and self-compassion teacher. Driven by her passion for helping women thrive in midlife, she is known as the Midlife Whisperer. Dr. Ellen is a bestselling author, engaging speaker, and women's well-being expert. Join Wendy Green as she chats with Dr. Ellen about tips for making self-compassion your superpower!

In this episode, you will be able to:

Embrace self-kindness and mindfulness as key components of self-compassion.
Experience a simple exercise in self-compassion
Unlock the power of mindfulness for stress reduction, focus, and emotional regulation.
Redefine your mindset by reframing negative thoughts with gratitude and positive self-talk.

This is Dr. Ellen Albertson's story:

With self-compassion as her superpower, Dr. Ellen Albertson began to see the value in offering kindness and understanding to herself in moments of struggle. As she embraced this new mindset, she noticed that self-compassion had a profound impact on her life, boosting her well-being and guiding her towards healthier habits. By replacing her self-critical thoughts with gentle support, Ellen found herself better equipped to handle life's challenges, be they personal or professional. Her self-compassion journey has not only benefited her but has also inspired countless others to find their own path to self-love, demonstrating the undeniable power of treating oneself with kindness and empathy.

The categories Dr. Ellen mentioned for capturing Self-compassion ideas were:

Body (massage, walk, yoga...)
Mind (meditate, journal, coaching...)
Heart (music, essential oils...)
Spirit (read, prayer, community...)
Relationship (who can you turn to?)

The resources mentioned in this episode are:

Email Wendy at wendy@heyboomer.biz (get the link to the Boomer Banter)

Check out Dr. Ellen Albertson's latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.

Learn more about Dr. Ellen Albertson's work and services on her website, https://themidlifewhisperer.com

or email Dr. Ellen at drellenalbertson.com.

Her podcast, Rock Your Midlife, is available on any podcast player

==================================================

Follow Hey, Boomer on Facebook, LinkedIn and Instagram

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

As baby boomers age and face retirement, many feel uncertain and afraid of becoming obsolete in the ever-changing workforce. In this fascinating discussion, expert coach Julie Noonan tackles the challenges of aging and ageism, offering wisdom and strategies for those seeking to find their next passion and purpose.

In this episode, you will be able to:* Embrace the challenges and rewards of navigating a mid-to-late career transition or retirement. * Skillfully manage the emotional and pragmatic elements of career transitions at any stage of life. * Engineer an inspiring and purposeful retirement plan that sparks excitement for the future. * Appreciate the importance of legacy, confronting ageism and remaining curious to stay relevant in today's competitive workforce. * Celebrate the unique talents and perspectives of older employees while nurturing sincere bonds within the workplace.

My special guest is Julie NoonanJulie Noonan is a seasoned executive coach with a passion for helping mid to late-career professionals stay relevant and leave a powerful legacy. Drawing on her 30+ years of experience in organizational change and executive coaching, Julie has coached leaders across various industries as they face changes, including ageism and navigating evolving technology.

Championing authenticity, candor, and a touch of humor, Julie's insights will inspire professionals to embrace new opportunities and continue making meaningful contributions.

Subscribe to get all Hey, Boomer episodes onApple Podcast, Stitcher , or Spotify or any other podcast player

Follow us on Facebook, LinkedIn and InstagramEmail me with questions or comments at wendy@heyboomer.biz

Email me to join the Boomer Banter

–

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–

You can find Julie at julie@jnoonanconsulting.com

or on her website at https://www.jnoonanconsulting.com

This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

When Linda Rivero was confronted with the passing of her husband, she found herself struggling to cope with grief. Little did she know, this would be the catalyst for her to uncover a passion for music and a newfound mission to help others through their own hardships--leading her to create the revolutionary healing program SOAR, and the website 55AndBolder.co.

What could Linda's approach mean for those struggling to find hope in the midst of despair? You never get really done with it, but it does morph and change.

My special guest is Linda Rivero.

Linda is the founder of 55 and Bolder, a company that empowers women 55 and older to reclaim their lives after experiencing significant loss. Linda's empathetic coaching helps her clients rediscover their passions, find purpose, and live vibrant, fulfilling lives.

A versatile entrepreneur, Linda has had a diverse career, including positions as a counselor, educator, circus photographer, university professor, and travel planner. Her belief in the healing power of creativity led her to study vocal improvisation with musical legends Bobby McFerrin and Rihanna, infusing her coaching approach with a strong emphasis on creative pursuits as a means to navigate grief and loss.

In this episode, you will be able to: 1. Transform your grief and suffering into meaningful creative and self-nurturing activities. 2. Reignite your sense of passion and purpose after experiencing the loss of someone near and dear. 3. Find your way through grief through personal growth and development. 4. Grasp the critical role of supportive connections and empathy while navigating the grieving process. 5. Cultivate a mindset of gratitude, self-compassion, and self-love to remain resilient in the face of life's adversities.

Thank you for listening.

Please Like and Subscribe on Apple Podcast, Stitcher , or Spotify

Follow us on Facebook, LinkedIn and Instagram

Email me with questions or comments at wendy@heyboomer.biz

Support the show at buymeacoffee.com/HeyBoomer0413

–

You can email Linda at riverolinda@gmail.com

Or contact her through her website at 55AndBolder.co

Please support our sponsor: roadscholar.org/HeyBoomer

"I don't think I'll ever stop, and I don't think anyone else should."

My special guest is Rick Bleiweiss

Rick Bleiweiss is an experienced publishing executive, author, and former music industry professional. He has worked with renowned superstars and produced over 50 records, including one Grammy-nominated album.

At 77 years old, Rick published his first novel, "Pignon Scorbion and the Barbershop Detectives," which became Amazon's number one bestselling cozy mystery and number one historical mystery.

In our conversation, Rick shared his insights on staying creative and engaged as we age.

In this episode, you will be able to:

Discover the creative spark behind Rick Bleiweiss's captivating Pignon Scorbion series.
Uncover the significance of chasing rainbows and engaging in hobbies for mental enrichment.
Embrace the value of mentorship and absorbing knowledge from younger colleagues.
Hear about his belief in the importance of never giving up on personal goals or aspirations, regardless of one's age.

Episode Takeaways:

Have fun!
Don't stop living just because you are aging
Take shots. "You miss 100% of the shots you don't take."
Think of your life positively. "You are always going to be disappointed if all you remember are your failures."

Thanks so much for listening.

Follow us on Facebook, Instagram and LinkedIn

You can email me with questions or comments at wendy@heyboomer.biz

–

Join us for the Boomer Banter, the third Tuesday of each month. Sign up at heyboomer.biz

–

You can find Rick at rickbleiweiss.com or email him at createdbyrick@gmail.com

My special guest on this episode is Michelle Fishburne.

Michelle Fishburne, has become a master of adapting to life's unexpected twists and turns/ She joined me on Hey, Boomer to share her inspiring journey of resilience and adaptability. After facing multiple setbacks, including a temporary loss of her hearing and balance, the loss of her job, and becoming an empty nester in the span of less than a year, Michelle decided to turn her life around by embarking on a cross-country adventure in her motorhome. Along the way, she documented the stories of everyday Americans and their experiences during the COVID-19 pandemic, resulting in her compelling book, "Who We Are Now."

With a keen eye for storytelling and a passion for connecting with others, Michelle's insights are both enlightening and inspiring for those facing uncertainty and striving for adaptability in their own lives.

Michelle Fishburne embarked on a journey across the United States during the pandemic in her motor home, driven by a sense of curiosity and a desire to rediscover the nation she thought she knew. As she interviewed strangers and listened to their stories of hope, resilience, and love, Michelle realized that the country's true spirit was not as divided as it seemed.

Resources:Check out the book Who We Are Now: Stories of What Americans Lost and Found During the COVID-19 Pandemic by Michelle Fishburne

Support Road Scholar by visiting roadscholar.org/heyboomer and consider donating to their grants for travelers with particular needs, such as the Road Scholar Caregiver Grant.

Join the Boomer Banter on the third Tuesday of every month at 6:30 PM Eastern Time by signing up on the Heyboomer.Biz home page and connect with others in the community

Reflect on the question Michelle Fishburne asked her interviewees: "It's January 1, 2020. What was your 2020 supposed to be like, and what did it end up being like through to the present?"

Connect with us:wendy@heyboomer.biz

whowearenow.us

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

Experience the incredible connection between human and horse. Horses have the ability to sense and respond to human emotion, providing a unique form of therapeutic healing. But with so much to consider in terms of safety, is horse-riding for everyone?

Episode takeaways:1. Discover the power of following passions regardless of age and breaking free from age-related constraints. 2. Uncover the healing potential in forming emotional bonds with horses through interaction. 3. Learn to confront your fears head-on and seize new chances for personal development. 4. Maintain your sense of adventure and fun.

My special guest is Fran Severn.

Fran Severn, a skilled freelance writer and broadcaster, has spent her life dedicated to her love for horses. With a degree in mass communications, Fran has worked in broadcast news, covering prestigious events such as the Kentucky Derby. Her passion for equine activities led her to discover dressage while living in England. Fran's writing has been featured in various publications, including USDF Connection, Newsday, and Western Horseman.

As a past president of the Eastern Shore Writers Association and former PR director for the Maryland Office of Tourism Development, Fran brings a wealth of experience and knowledge to any conversation about personal growth and embracing new opportunities.

Topics covered the importance of finding a good instructor * determine what type of riding you want to do * adjusting to some of the physical challenges faced by older riders * developing a relationships with the horse, outside of riding * you can do whatever you want to do * Fran Severn's book, "Riders of a Certain Age."*

ResourcesSubscribe on Apple Podcast, Stitcher , or Spotify (please leave a rating and review)

Follow us on Facebook, LinkedIn and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

Download the Vitality Assessment

–Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–Email Fran at fran@ridersofacertainage.com

–Website is ridersofacertainage.com

–Go to ThePerfectCatch.com for help with relationships and dating

In this episode, Bradley Clark shares how overcoming professional setbacks led him to develop his own resilience and confidence. By embracing these qualities, he was able to bounce back and establish a successful financial planning firm. Clark now seeks to instill relaxed confidence in his clients, helping them through financial anxiety and tough decisions related to retirement planning.

Bradley Clark, founder of Clark Asset Management, is a well-seasoned financial expert with a remarkable background in helping clients prepare for retirement. After co-founding Military.com, which was acquired by Monster in 2004, Bradley spent eight years with the Motley Fool, where he developed a program that matched investors with solutions based on their unique needs and preferences.

Holding both a BA from Harvard and a MBA from Stanford, he is among the top 3% of advisors with both the Certified Financial Planner and Retirement Income Certified Professional designations. Bradley's goal is to help pre-retirees achieve relaxed confidence about their financial futures and guide retirees through the deaccumulation phase.

In this episode, we discussed:

Ways to strengthen your financial mindset by fostering confidence, resilience, and optimism in financial planning.
How to establish a solid foundation for a stable retirement by creating a retirement income floor.
Implications of various tax strategies.
How to navigate potential financial dangers by balancing optimism with realistic risk assessment tactics.

Episode Takeaways

Take stock of your level of confidence and what can relaxed confidence look like for you?
Stop being ambivalent about financial planning - either do it yourself by educating yourself, or ask for help.
Offer for Podcast listeners: go to bradleyclark.com/podcastoffer. Schedule a complimentary conversation with Brad (not a sales call) and he will send you a hardcopy of the book, Be The Bird.

Subscribe and follow us on:

ApplePodcast, Stitcher , or Spotify

Follow us on

Facebook

Instagram

LinkedIn

YouTube

Email me at wendy@heyboomer.biz

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

You can find Bradley at bradleyclark.com

Please support our sponsor: roadscholar.org/heyboomer

"The pause can be uncomfortable, and we fill our lives with busy in order to avoid the stillness. Sometimes we get ourselves caught up in doing things because we don't know how to just be. Try being a human being, instead of a human doing" - Wendy Green

Wendy Green is a Retirement Transition Coach, where she helps people enhance their vitality, ignite their passion and purpose and develop a plan for their next chapter.

In this episode she talks about the strategy of taking a pause and living in the neutral zone, during a transition.

In this episode, you will learn the following:

The Benefits of Taking a Pause: Exploring the Mental Health Benefits of Slowing Down and Stepping Away from Busyness
Exploring Values: Discover How Taking a Pause Can Help You Live into Your Values
The Neutral Zone: Learn How to Transition into New Beginnings by Taking Time in the Neutral Zone.

Resources:

Download the Vitality Assessment

Sign up for 20-minute complimentary coaching call

Go to ThePerfectCatch.com

Other episodes you'll enjoy:

Roadmap to Purpose - (heyboomer.biz)

Divorce transition and Rediscovering yourself - (heyboomer.biz)

Connect with me:

Email: wendy@heyboomer.biz

Instagram: https://www.instagram.com/heyboomerpodcast/

Facebook: https://www.facebook.com/heyboomerpodcast

YouTube: https://www.youtube.com/c/HeyBoomer

LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/

Loved this episode? Please leave us a review and rating

"We have to do everything we can to avoid exceeding the 1.5 degrees temperature increase right now. According to the IPCC report, that is projected to happen in less than ten years, if we keep at the current pace. We have to do everything possible to reduce emissions and change the energy supply - it's not too late to save the planet!" ~ Samuel Rubin

That was the message of my conversation with Dr. Frances Stewart and Social Impact Producer Samuel Rubin.

From different generations, Samuel and Frances are deeply involved in climate action. Frances is the co-chair of education for EldersClimateAction.org. Samuel is a Social Impact Producer and Innovation Fellow at CoGenerate, leveraging the power of storytelling to activate and educate audiences for climate action.

Fascinating insights about working across generations, building community, building empathy, recognizing the value of all generations in addressing the climate crisis.

"Many people don't get involved because they are discouraged. They feel like this is a hill we can't climb. But there is so much we can do, if we work together." ~ Frances Stewart

Takeaways and Actions you can take now:

Look for tax credits and rebates to make homes more energy efficient.
VOTE!
Find one or more groups you can work with.
Email your congresspeople, local representatives, governor, president.
Join EldersClimateAction.org
Realize it's not hopeless and you are not powerless
Visit CanYouHearUs.org & find the Intergenerational Discussion Guide
GET INVOLVED.

Resources:

EldersClimateAction.org

Frances.Stewart6@gmail.com

CanYouHearUs.org

impact@samuelrubin.net

ThirdAct.org

kidney4adam@gmail.com

Connect with me:

wendy@heyboomer.biz

https://heyboomer.biz

Instagram: https://www.instagram.com/heyboomerpodcast/

Facebook: https://www.facebook.com/heyboomerpodcast

YouTube: https://www.youtube.com/c/HeyBoomer

LinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/

Loved this episode? Leave us a review and rating.

Kathi Kulesza is an inspiring leader and speaker with over three decades of experience in the hospitality industry. She has shared her life changing lessons with over 20,000 up and coming leaders at 600 plus events.

In this episode we shared our experiences as Boomer Women in male-dominated workplaces and how we tried to blend in, wore business suits, and hadn't learned how to be assertive. There is a change with younger women. From the way they dress, to owning their individuality to being more outspoken. This led to a discussion of mentoring and reverse mentoring, because we have much to learn from each generation.

Kathi suggests that approaching the different generations requires an open mindset. Calling people "older" can give the young manager the impression that they are almost expired and therefore no longer useful. Changing the wording to "seasoned" shifts the perspective to someone who is experienced and can still contribute.

Key Takeaways from this episode:

Try to see the world through the lens of curiosity. In other words, what is the other person thinking of feeling?
Be more human. You can hold people accountable and still be nice. The question to ask is "how can I help this person?"
Use "I" messages when communicating with a boss, rather than placing blame. Honesly tell them that you want to help them be successful. Put yourself in their shoes.

Connect with me:

wendy@heyboomer.biz

Website: https://heyboomer.biz

Instagram: https://www.instagram.com/heyboomerpodcast/

Facebook: https://www.facebook.com/heyboomerpodcast

YouTube: https://www.youtube.com/c/HeyBoomer

LinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/

Loved this episode? Please leave us a review and rating

Connect with Kathi:

Kathi@kathispeaks.com

www.kathispeaks.com

Connect with our sponsors:

https://roadscholar.org/heyboomer

Ken Dolan-Del Vecchio is an award-winning leader and keynote speaker in the field of workplace mental health. He is also the author of The Pet Loss Companion, a book about the lessons learned from facilitating pet loss support groups. Ken co-hosts the podcast, The Pet Loss Companion podcast, where they answer listeners questions about the loss and aging of their pets.

"Grief is the elemental human experience. We are losing over and over and over again throughout our lives. It is important to recognize that we're a society that is pretty phobic about all kinds of negative feelings, any kind of negative feelings. It's important to be gentle with ourselves and not to layer judgment on top of an already very distressing experience. The best solution to grief is to take care of oneself."

~ Ken Dolan-Del Vecchio

Ken Dolan-Del Vecchio offers a compassionate approach to helping others cope with loss of their pet. Ken’s empathy was borne out of his experiences with losing pets, as well as with his clinical training. He emphasizes the importance of being kind to ourselves and those we love during the grieving process, as well as finding ways to honor the memories of our beloved pets. By understanding and embracing the ephemeral nature of life, we can cherish the time we have with those we love and commit to taking the best care of ourselves possible.

In this episode, you will learn the following:

Grief is a Normal human experience, but our society is averse to the uncomfortableness of the feelings.
The Intimacy of Pet Relationships: Uncover the unique bond between pet and owner and why the loss of a pet can often feel more intense than the loss of a beloved human family member.
Tips for Coping with Grief: Discover tips for coping with grief, including how to be compassionate to yourself, how to recognize the ephemeral nature of life, and how to take care of yourself.

Resources:

The Pet Loss Companion: Healing Advice from Family Therapists Who Lead Pet Loss Groups

The Pet Loss Companion podcast

Email Ken at kenddv@gmail.com

=========================

Connect with me:

Download the Vitality Assessment

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

Email: wendy@heyboomer.biz

Instagram: https://www.instagram.com/heyboomerpodcast/

Facebook: https://www.facebook.com/heyboomerpodcast

YouTube: https://www.youtube.com/c/HeyBoomer

LinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/

Loved this episode? Please leave us a review and rating.

The Pet Loss Companion: Healing Advice from Family Therapists Who Lead Pet Loss Groups

Sky Bergman is an accomplished award-winning photographer and filmmaker. She is a professor emeritus of photography and video at Cal Poly State University. Her inaugural documentary, Lives Well Lived, explores the inspiring stories of 40 people with 3000 years of collective life experience and how to live life to its fullest.

"My grandmother had a motto to always be kind. And I think that that's the biggest piece of advice of how to live a life well-lived, is just to be kind." - Sky Bergman

In this episode, you will learn the following:

How connecting generations breaks down stereotypes one story at a time.
The importance of a good support system.
Check your attitude. Look at life as a glass half full.
The importance of a sense of purpose, no matter how old you get.

To connect with Sky Bergman:

lives-well-lived.com

liveswelllived@gmail.com

Other episodes you'll enjoy:

Empowering a Better World: A Conversation with Sages and Seekers

Boomers-Millennials-GenZ: Bridging Generational Gaps

Celebrate Aging with Janine Vandenburg

Connect with me:

wendy@heyboomer.biz

Instagram: https://www.instagram.com/heyboomerpodcast/

Facebook: https://www.facebook.com/heyboomerpodcast

YouTube: https://www.youtube.com/c/HeyBoomer

LinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/

Connect with our sponsor:

ThePerfectCatch.com

Loved this episode? Leave us a review and rating.

"We don't have to hold ourselves to these amazing standards. And I think with our club, we just mostly want a community where we can be like, hey, I'm not alone. I'm not having these feelings alone, I'm not feeling judged alone. We can all help support each other and have these shared feelings and talk about it and be like, hey, I don't have to be this way or this way because someone wants me to be that way. I can just be.

Eleanor McGuirt and Avery Simon are juniors at Maldin High School and the co-founders of the Young Women's Forum, a club that provides support and activism for teenage girls.

Eleanor and Avery, two friends since freshman year, sought to start a club to discuss the stigmas and challenges women face on their campus. Through the course of their journey, they encountered resistance from their peers and administration, but eventually secured a club and a space for women to openly discuss their experiences and feelings. With the help of an understanding teacher, they created a safe and open space for girls to talk and share. Their desire is to break down the stereotypes and pressures surrounding women in our society.

In this episode, you will learn the following:

How do stereotypes and societal roles contribute to gender inequality?
Some of the challenges facing young women today and the importance of listening to break down barriers.
How can we create a safe space for young people to share their thoughts and feelings?

Other episodes you might enjoy:

Empowering a Better World: A Conversation with Sages and Seekers

Boomers-Millennials-GenZ: Bridging Generational Gaps

Connect with me:

wendy@heyboomer.biz

Instagram: https://www.instagram.com/heyboomerpodcast/

Facebook: www.facebook.com/heyboomerpodcast

YouTube: https://https://www.youtube.com/c/HeyBoomer

LinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/

Loved this episode? Leave us a review and rating here: https://hey-boomer.captivate.fm

Despite being expected to feel nothing but gratitude for having been "selected" and "rescued" by her adoptive parents, Doris Blumenthal embarks on a journey to reconnect with her biological family and unravel the heartbreaking irony of her commodified existence.

Doris Blumenthal had always been aware she was adopted and felt the pressure of being a "selected" child. After her parents passed away, she decided to look for her birth parents. Through research and agencies, she was eventually able to locate her birth father’s family. She eventually found that her birth mother was living in Arizona. Doris, her husband and her son drove to Arizona to find her, only to experience a profound sense of grief at what they found.

Doris Blumenthal is an adoptee who was featured in the documentary Reckoning with Primal Wound. She is an active community volunteer with a focus on making health care available to the underserved, especially children. She has been happily married for 37 years and is an avid traveler.

In this episode you will learn:

The Impact of Adoption on Identity: Exploring how adoption can lead to a feeling of displacement and a lack of security in relationships.
Commodification of Adoption: Examining the commercialization of adoption and the impact it has on adoptees and their birth parents.
Finding Birth Parents: Investigating the process of searching for birth parents and the complexities involved.

Resources:

findmyfamily.org

thealmasociety.org

To email Doris: dosidreamgirl@hotmail.com

Connect with me:

Instagram: https://www.instagram.com/heyboomerpodcast/

Facebook: https://www.facebook.com/heyboomerpodcast

YouTube: https://www.youtube.com/c/HeyBoomer

LinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/

Website: https://heyboomer.biz

Loved this episode? Leave us a review and rating here: https://hey-boomer.captivate.fm

Description:

In this episode, Wendy Battles shares her personal journey of getting out of her comfort zone and finding her true purpose. From her experiences as a voice actor, becoming a coach, and now a podcast host, she reflects on self-discovery and the process of figuring out what she likes and dislikes.

Wendy also shares insights on the importance of self-reflection, especially during midlife, and how being quiet and still can lead to great revelations. Join us as she shares her journey from being a multi-passionate person to finally finding her calling as a "Reinvention Rebel".

Takeaways:

Don't be afraid to try.
See failures as opportunities.
Learn lessons from difficult situations.

Connect with Wendy Battles

Download the WORD of the year worksheet here: https://1drv.ms/w/s!Ao5cYCkwsgDIgZofqcbRw4b4fjvjkw?e=OH7x5j

Get your free Vitality Assessment.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook, LinkedIn and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

–

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–

Support our sponsor: roadscholar.org/heyboomer

Produced by the the Greenville Podcast Company

Description:

Today I speak with Elly Katz, founder of a unique program that connects older adults, "sages," with younger generations, "seekers." The program aims to provide a platform for intergenerational learning and share hard-earned life lessons. During the discussion, Elly shares the impact the program has had on both sages and seekers, including increased happiness and relevance for the older adults and increased empathy for the younger generation. The conversation also touches upon the challenges posed by the current world of smartphones and the impact of the COVID-19 pandemic on the program.

This episode is a must-listen for anyone who wants to be inspired and make a difference in their community.

Take-aways:

There is an empathy deficit and creating opportunities for intergenerational conversations is helping reduce this lack of empathy in the participants.
Consider an encore career. Elly went from being a graphic designer to starting this award-winning non-profit.
Feel the power of your years of experience and wisdom.
If you pursue something you are passionate about, you almost feel no fear.

Enroll in Sages and Seekers here: https://sagesandseekers.org

You can contact Elly at ekatz@sagesandseekers.org

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook, LinkedIn and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

–

Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching program

Download the Vitality Assessment from heyboomer.biz

Check out ThePerfectCatch.com if you are looking for some dating help.

Produced by the the Greenville Podcast Company

Today I suggest an alternative to New Year's resolutions: a

word of the year. Join me as I outline my process for choosing a word for

the year and how it has helped me set and achieve goals. Discover how setting a

word for the year can help you avoid the pitfalls of New Year's resolutions and

instead focus on growth and self-improvement. I also share my own word for the

year, "connect," and how it has helped me re-build friendships and

expand my networking efforts.

Episode takeaways:1. You can't fail when you have a word for the year. You just keep getting better. 2. Know your WHY and create your vision. 3. Get creative. Develop an image that makes your word fun, colorful, peaceful, impactful and put it someplace where you will see it every day.

Download the WORD of the year worksheet here: https://1drv.ms/w/s!Ao5cYCkwsgDIgZofqcbRw4b4fjvjkw?e=OH7x5j

Download the Vitality Assessment from https://heyboomer.biz

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook, LinkedIn and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

–

Wendy Green is a Certified Life Coach, working with people going

through the sometimes uncomfortable life transition from full-time work to

“what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–

Support our sponsor: roadscholar.org/heyboomer

Produced by the the Greenville Podcast Company

This episode was live on Martin Luther King, Jr. Day and I started it by reading a portion of the "I have a Dream" speech. Which led to my first question.

"Is hope and positivity the same thing, and how important are they to our mental health as we age?"

Dr. Joe Casciani spent 40 years as a psychologist and manager of mental health practices specializing in the care of older adults. He now has a podcast, Living to 100 and a website called Livingto100.club where he shares inspiration and resources to help adults as we move into our retirement years.

Positivity and mindset highlights:

Having a positive attitude helps people recovering from an illness or accident.
We do better when we look for success and look for improvement.
In other words, you see what you look for.
A positive mindset can help you stay healthy and live longer.

Resilience highlights:

Some personality styles tend to be more resilient.
Resilience can be learned, it may be an untapped skill.
What can you do when life gets hard? Try to find at least one good thing.

Aging is about adapting to change and staying engaged. We do this by recognizing what we can and what we cannot control.

Books mentioned in this episode:

Breaking the Habit of Being Yourself by Joe Dispenza

Keep it Moving: Lessons for the Rest of Your Life by Twyla Tharpe

Live Long Die Short by Roger Landry

Episode Takeaways:

Be ready to start new chapters. You don't have to let yesterday define who you are today.
Look for what's right; become the change you want to be.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook, LinkedIn and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

–

Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–

You can find Dr. Joe Casciani at jc@livingto100.club or

go to his website livingto100.club

Support our sponsor: roadscholar.org/heyboomer

Keep It Moving: Lessons for the Rest of Your Life

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Live Long, Die Short: A Guide to Authentic Health and Successful Aging

From football player to Certified Financial Planner to podcaster, Joe Allaria is passionate about educating his clients and his listeners.

He spoke to us about the 3 levels of financial retirement.

Level one: Survival - Can I pay my bills when I retire? Typically, people that have this fear have not worked with a financial planner and are simply guessing at their financial state.

Level two: Survival plus - I can pay my bills, maybe take a trip or two, contribute to a charity of my choice.

Level three: True retirement fulfillment - this is where you begin to think about all that is possible now that you are not working.

He answered a lot of our questions about how to approach retirement planning, reviewing you goals and desires.

Joe shared a resource with us called:

10 Questions to ask before hiring a financial advisor. You can find it here. Financial Guides | CarsonAllaria Wealth | Glen Carbon, IL

If you'd like to hear more Hey, Boomer episodes, please subscribe on

Apple Podcast, Stitcher , GooglePodcast. or Spotify

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You can email me with questions or comments at wendy@heyboomer.biz

–

Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–

You can find Joe's podcast at retirementpowerhourpodcast.com

Dr. Sara Hart, who at the age of 74 cycled 540 miles in the AIDS ride from San Francisco to LA is a woman on a mission. She is helping older women find the spark in their lives to light their way in the world.

Sara had an idea that she wanted to do something to address how society sees older women and find ways to turn that around. After a couple of interesting interactions, she realized that PrimeSpark would be her vehicle for change.

In this episode we talked about transitions and how they take time and they can be scary. We talked about how women's roles in our society have changed since the 1950's and 1960's, and that there is still a lot to do.

Sara shared some of the lessons she has learned from transitioning from a corporate career to having her own business and from her own business to being a podcast host and coach.

She also invited us to attend her upcoming virtual conference.

Episode Takeaways:

Think about what is most important to you at this point in your life.
If you need support, ask for help.
Realize that you are enough and that the world needs you!

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

–

Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–

Links for Sara Hart:

sarahart@hartcom.com

primesparkwomen.com

womenover50conference.com

Please support our sponsor, Road Scholar

roadscholar.org/heyboomer

This episode begins the conversation on Hey, Boomer to start to find the opportunities for the generations to build bridges of understanding.

There are so many reasons the generations are separated, which has caused misperceptions, blaming and shaming, going both ways.

We are at time when solutions to things like climate change, mental health, the high cost of education, longer lifespans would benefit from co-generational collaboration. The older generation has experience with social change and could provide wisdom and time. The younger generations have the technology save and energy to bring to finding solutions.

Age segregation also contributes to ageism going both ways. When we are not exposed to multiple generations, we do not understand them. We make assumptions about what it means to be older and what it means to be younger.

My hope, with expanding the vision of Hey, Boomer to include intergenerational and co-generational conversations, is to meet the needs of all generations to feel useful, to make a difference and live a life of purpose.

Here are the links to the Organizations Mentioned in this EpisodeBridge Meadows in Portland, OR

Pemberton Park for Grandfamilies in Kansas City, Missouri

CoGenerate.org

Generations Over Dinner

Bridging Differences Playbook

Intergenerational Conversations

Becoming a Better Mentor

Third Act

Eldera

Big & Mini

Sages & Seekers

Civic Saturday

Thanks so much for listening.

Please Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

–

Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

Have you had the experience where a healthcare professional seems to speak in a condescending manner to you or to your older parent? Have you been called "sweetie" or "dear" one time too often? How about when the healthcare worker asks a question like "What would we like for dinner?"

Jeanette Leardi is a social gerontologist who realized how ageism was affecting older adults in healthcare situations when she was the caregiver for her parents. She is a writer, speaker, educator and advocate for redefining aging in our society.

In this episode we talk about ageism in the healthcare industry. Healthcare professionals have been exhausted after several years of dealing with the pandemic. Many have left the profession. How can we advocate for ourselves in an environment where doctors and nurses a feeling stretched to the limit?

One thing to remember is that we are consumers of healthcare; we are the buyers and we have rights and responsibilities as the consumers.

We answered the question about what to look for, and how to go about, shopping for doctors. When you think about it, we take more time shopping for a car then we do for a doctor, but our bodies are going to hopefully last much longer than our latest car.

Jeanette explained who should be on our care team and how they would best work together.

We covered her Smart Patient tips, which follow the acronym HEALTH.

Higher your team
Enlist a care partner
Ask effective questions
Learn about your body
Take care and control of your care
Have vital plans in place

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook, LinkedIn and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

_

Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–

You can find Jeanette at jeanetteleardi.com

Our website is heyboomer.biz

Our Road Scholar sponsor can be found at roadscholar.org/heyboomer

Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why."

Purpose is your natural way of being and your purpose may change over your lifetime. It is not static. When we leave our careers many of us lose our sense of identity and then we lose our reason to get up in the morning.

Anna Hall worked in senior living communities, and she saw how the residents that had a sense of purpose were more resilient, they were happier, had better mental health and motivation for each day. This sparked her research and the development of The Purpose Equation.

The secret ingredient that fuels your innate purpose is tapping into your sense of joy. Anna has an experience that she takes you through called JoyFuel. We talk about what I discovered when I went through this experience with her.

We also talked about the impact of understanding our individual purpose and joy, as well as understanding that of our partners or our co-workers improves relationships, increases patience and understanding.

Episode Takeaways:

Humans need a sense of meaning to thrive.
How do you like to help people? Digging into that can help you discover joy and purpose.
Everyone has a purpose inside. It is with you and accessible.
Purpose is not a role or a goal
Purpose helps improve health, wellness, outlook and mindset.

Thanks so much for listening.

Subscribe to Hey, Boomer on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

Subscribe to our email list at bit.ly/heyboomer-subscribe

–

Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–

You can reach Anna Hall at anna@thepurposeequation.com

Her website is thepurposeequation.com.

Check out Road Scholar at roadscholar.org/heyboomer.

Register for the Costa Rica webinar at bit.ly/heyboomer-costarica

Dennis Gillan lost 2 brothers to suicide in the span of 11 years. It took him a long time before he could talk about this loss. Now he has started a non-profit organization called HalfASorrow.org to educate people about suicide prevention.

In this episode Dennis shared how he began to address the problem initially by volunteering on a suicide hotline. It took awhile before he could talk about what happened to his own brothers.

The rate of completed suicides is higher than the national average in the 55-64 year old age range. Illness is a big factor in this group, as is loneliness. As we age we tend to lose friends, we lose groups we were once part of. We lose connection and purpose.

Dennis shared some of the warning signs a person might exhibit when they are contemplating suicide. He also gave us some tips on how to address our concerns directly to the person we suspect is having these thoughts.

The nation-wide suicide prevention hotline is 988.

Episode Takeaways:

If you suspect someone is contemplating suicide, ask them, "are you ok? are you thinking about suicide?"
If they say yes, ask if they have a plan. Then find a way to get them to talk about reasons to live (like a pet, a child, etc)
How to volunteer for a suicide hotline

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

–

Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–

You can reach Dennis Gillan at dennis@halfasorrow.org

Or check out the website www.halfasorrow.org

She was a young girl when her family emigrated from Czechoslovakia after WWII. Some of the family was not able to leave, some of the family moved to Bavaria in Germany.

Pipka Ulvilden was raised in North Dakota, and Michigan and now lives in Sister Bay, Wisconsin, an idealic artist community by Lake Michigan. As a single mother she made the decision to be a full-time artist and opened a boutique shop where she sold her artwork. Her shop became known for the olde-world Santas she designed and for the peasant painted furniture.

It was in her shop that she began sharing her grandmother's almond cake.

Right before the pandemic shut everything down, Pipka had made the decision to close her shop. The isolation was difficult after being such a well-respected, important part of the community. Once we could socialize again, Pipka began baking the almond cake, and variations of the almond cake and selling them at the Farmer's Market.

She is still involved in her transition, and she left us with some beautiful takeaways.

Episode Takeaways:

Have a positive attitude
Don't expect it (the transition) will be easy
Put yourself out there - ideas will come
Sometimes you have to motivate yourself
Make mood boards
Instead of retired, be inspired.

Thanks so much for listening.

Subscribe on ApplePodcast, Stitcher , GooglePodcast. or Spotify

Follow us on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

–

Wendy Green is a Certified Life Coach, working with people going through the sometimes-uncomfortable life transition from full-time work to “what’s next.”

Schedule a complimentary 20-minute consultation and get inspired about life again. https://calendly.com/heyboomer/20min

You can find Pipka's webpage at www.pipkas.com

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or you can email her at eatcake@pipkas.com

This is a story of inspiration, of what we can do when we want to and surround ourselves with people who believe in us.

It started out as a story of Margaret Caterisano, the costume designer at Furman University, who started to write plays during the pandemic. She submitted one of her plays to the SheNYC 2022 Summer Arts Festival and her play was selected as one of 9 out of over 300 submissions to be produced.

The episode recounts the journey, some of the challenges and lessons learned. It tells us how Margaret Oakes joined the cast 2 weeks before the production was to go live in NY.

As one might expect, there were some wonerful, inspiring lessons these two talented and brave women shared with us. Lessons of love and family. Lessons of stepping into challenges. Lessons of taking advantage of doors when they open.

Episode Takeaways:

1. "Buy the red jeep."

Set challenges for yourself
Feel like superwoman
"I can do anything."

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Schedule a 20-minute discovery call to get some clarity about what is next for you. https://calendly.com/heyboomer/20min

– You can find Margaret Caterisano at margaret.caterisano@furman.edu

– You can find Margaret Oakes at margaret.oakes@furman.edu

The year was 1970. The prior year my family had visited Washington and I saw all these young people working on the floor of the Senate. They were Senate pages, and that looked like something I really wanted to do. For some reason, I did not notice that they were all boys.

In 1970, when I was 16, I wrote to my Senator about being his page. I was told that girls were not allowed to be pages. That started my journey to get the opportunity. Listen as I retell the story and how it evolved with the help of my father.

Because it was the time of the women's movement, it became a national story. At 16, I had no frame of reference as to how to handle all the attention.

It is a story of triumph and courage and reslilience and overcoming obstacles. I hope you find it meaningful

Episode Takeaways:

1. Don't get stuck in negative messaging

Tell yourself your are relevant, you are meaningful, you can and do make a diffrence.
Find your voice.
Define how you want to be.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” To schedule a complimentary 20-minute consultation go to https://calendly.com/heyboomer/20min

– You can email me at wendy@heyboomer.biz

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Omkari Williams went from a career as an actor to political campaigns and fundraising to activism. She walks us through this transition and what was the turning point that guided her into activism.

Her work with her clients and in her training is to help people find sustainable ways to contribute to society and make a difference. We all matter and we all have a role to play.

She encourages people to do what they do in small increments and to do it consistently ... to take responsibility to make the contributions that only you can make.

We talked about intergenerational work and empowering older adults to share wisdom. We talked about the racial divide, how we got here and jpw we are starting to recognize that we all have a responsiblity to address the issues today.

Episode Takeaways/Dreams:

1. That every well-meaning person on the planet is involved in some form of activism everyday.

We are a society that function best when working for the health and well-being of everyone.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– You can find Omkari at omkariwilliams.com

Rhonda Cook was a gutsy reporter who "fell into" her work as an inmate advocate. She developed the trust of inmates in the prisons where she was was assigned and they would call her and let her know about what was going on in the prisons.

In 1998 she started to hear about sexual abuse in a woman's prison. The story covered 18 months of work, and resulted in multiple firings and changes in the prison. Many felony charges were filed, but no one served any time.

Rhonda talked about how she viewed each story in an unbiased way, learning that everybody had a story and everybody hds a truth that was their truth.

Now that she has retired from reporting, she is finding her voice as a social justice advocate, finding the greatest satisfaction in the voter protection work she is doing.

Episode Takeaways:

1. Decide how you want to live the rest of your life.

There are many causes that need advocates.
Whatever it is that you care about, just go do it, and do it with all the zesto you can!

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– You can find Rhonda at rhonda_cook@bellsouth.net

Live Life in Crescendo was the personal mantra of Stephen R. Covey, author of the Seven Habits of Highly Effective People. He worked with his daughter, Cynthia Covey Haller, to share his ideas about the Crescendo Mentality. Unfortunately, Stephen, R. Covey passed away before the books was completed, but Cynthia continued the work and released the book last month.

In this episode, she shares that her Dad did not believe in retirement. He felt that after your career you should still be making meaningful contributions, and living in crescendo for as long as you can.

Despite successes and setbacks, Cynthia explains that the crescendo mentality gives you the perspective to keep growing, learning, and contributing, because you still have important things to give.

She shares stories of triumph and courage and kindness. And she encourages all of us to continue to live in Crescendo.

You can find the book, Live Life in Crescendo - Your Most Important Work is Always Ahead of You, at most bookstores.

Episode Takeaways:

1. Life is a mission, not a career

Let someone know they are worthwhile, show them that you see their potential.
"The meaning of life is to find your gift. The purpose of life is to give it away." ~ Pablo Picasso
Your most important work is always ahead of you.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can email Cynthia at cynthiahaller1@aol.com. You can also find her on LinkedIn and Instagram @cynthiacoveyhaller

Celebrate aging. We rarely take the time to celebrate aging, because we have been sold the idea that aging is something to be avoided and not celebrated. There is a profit motive behind shaming us and telling us how to look, how to feel, how to think, so that we will buy anti-aging products. These messages reinforce our own internal biases about aging.

Janine Vanderburg leads Changing the Narrative where she works on changing the stories we tell ourselves, changing the stories about older workers in the workplace, and changing the stories about older adults in health care environments.

We also talked about the gorgeous age positive birthday cards available at Changing the Narrative. Why send your friends degrading cards, when you can share these beautiful, uplifting cards with them?

Episode Takeaways:

1. Announced a new contest to create humorous and clever anti-aging birthday cards.

We can educate ourselves about aging.
We can all take small steps every day to raise our awareness and advocate against ageism.
When we address ageism we are addressing it for generations to come.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can find Janine at janine@encoreroadmap.com

Changing The Narrative website

Gramps Jeffrey was in isolation with his wife, children and 6 children during Covid and he had an opportunity to observe the kids up close. From that experience he wrote a book called, "I Don't Want to Turn 3." It tells the story of a tough lesson learned and the resolution shared with the whole family.

In our discussion we talked about how parenting today has changed from how we were parented and how we parented our own children. Gramps shared some cute family examples in the telling of his stories.

As grandparents, he advised that we watch out for the tendency to

give unsolicited advise
use manipulation to try to get what we want
undermine the parent's authority

What we can do as grandparents, particularly with our younger grandchildren, is find time to read with them. Sharing books builds a closeness between grandparents and the grandchildren. We can ask questions and help them learn to think. We communicate with them while we read to them, and model listening skills.

And if you are a long-distance grandparent, he shared a cute idea for an activity you can do to create connection with your grandchildren.

Episode Takeaways:

1. As grandparents we can help to teach children how to think

He suggested one question you could ask every day, "what did you do today that was nice to someone?"
When you love, you will teach others to love.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

to subscribe to the Hey, Boomer email list go to bit.ly/heyboomer-subscribe
to support the Hey, Boomer Walk to End Alzheimer's team go to act.alz.org/goto/HeyBoomer

– You can find Gramps Jeffrey at grampsjeffrey.com or at heyboomer.org

Margit Novack is such a generous guest and she openly and honestly shared her wisdom and experience around the experience of moving as an older adult.

Topics covered include:

Impact of individual perception of aging
Intentionality of self-care
Navigating downsizing your home. The hardest move is from the family home.
Honestly looking at reasons why moving an older parent into senior living is good for you and good for your parent.
Much of Margit's message was about letting the older person feel like they have some control and giving them respect.

Episode Takeaways:

In addition to all the other thoughts Margit left us with. Here are her take-aways

1. Be present, be grateful

Be intentional, take responsibility for the quality of your life.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can find Margit at margitnovack.com

To subscribe to the Hey, Boomer email list go to bit.ly/heyboomer-subscribe

Melanie C. Gordon spoke about the Reverend Desmond Tutu describing Ubuntu as "my humanity is bound up in your humanity." That is the foundation of what we talked about in this episode.

Melanie leads groups in Ubuntu Circles where we learn to connect through our personal stories. When we are open to hearing someone else's story for understanding, we are transformed. It creates a sense of belonging, a shared humanity.

She talked about her time in Rwanda after the genocide, and the filming of the interviews she made there while trying to understand the slow Christian response to the geneocide. She even found Ubuntu here.

I was curious about how Ubuntu is accepted in Western cultures where the focus is more on individualism. In the Ubuntu circles people learn to listen for the individuality of each person, what makes them unique.

Episode Takeaways: 1. Try to find joy and purpose in your life, everyday

Grow in compassion for others

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can find Melanie on Instagram at @dolovewalkcollective

Her website is dolovewalk.co
email her at melcgordon@dolovewalk.co
register for the Hey, Boomer Ubuntu Circle
Recommended book: Everyday Ubuntu by Mungi Ngomane

That is a radical statement! Being well is something we all want. We follow the latest diet trends. We take the recommended supplements. We become "fat phobic," telling ourselves we are not "good enough" if we are overweight.

Debra Benfield, founder and owner of Body in Mind Nutrition, told me that there is an ageist diet/wellness culture that leads to a lack of body respect in the Pro-Aging movement. Deb wants to blaze a path into elderhood without the scales!

Topics covered:

Internal biases around eating, diet, weight and fitness, specifically focused on women over 50
We have learned that in order to be loved, be worthy or be of value, we must be thin, This belief leads to disordered eating, feeling badly about ourselves.
Intuitive eating - eat when you are hungry, stop when you are full. Stay out of your head, stop counting calories, stop tracking,
We can feel overwhelmed by so many different diets and even may have forgotten how to eat a healthy diet.
Research shows that it is not obesity that causes heart disease, diabetes or other diseases, it is actually the behaviors or genetics or trauma. You can be fat and fit.
Being thin does not equal healthy.

Episode Takeaways: 1. Wrap your head around the idea that all bodies are worthy

These suggestions can help you age with vitality and protect you from disordered eating
Move your body so it feels like play
Be socially connected
Manage your stress
Use intuitive eating

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

How to reach us You can email me with questions or comments at wendy@heyboomer.biz

Join the Hey, Boomer Walk to End Alzheimer's Team at act.alz.org/go/HeyBoomer

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can find Debra Benfield at debrabenfield.com

On Instagram at @agingbodyliberation
or email her at deb@debrabenfield.com

Books mentioned in the show The Beauty Myth: How Images of Beauty Are Used Against Women

The Body is Not an Apology: The Power of Radical Self-Love

Intuitive Eating: A Revolutionary Anti-Diet Approach

Intuitive Eating: A Revolutionary Anti-Diet Approach

The Beauty Myth: How Images of Female Beauty Are Used Against Women

None

The "Great Unknown" in this episode is the question, "what am I going to do now, after my career just ended?"

Minette Norman had a 30 year career in the IT industry, for the past 20 years with the same company and the last 5 as a VP. Leadership changed, and as often happens when leadership changes, she was now an outsider of the new leadership group. The environment became very uncomfortable until she finally decided it was time to leave.

Now what? Friends had ideas. She had the belief that she was not entreprenuerial, and after much soul-searching, she stepped into the fear and started her own leadership consulting practice.

We talk about rebuilding confidence after a job loss.

We talk about the importance of continuous learning.

We talk about her new book, The Psychological Safety Playbook, that will come out in February of 2023.

And we talked about asking yourself, "Can I give that a Whole Body Yes?"

Episode Takeaways:

1. We are not done yet, unless we want to be. We still have so much to give.

Never stop learning!
Be open to new experiences
Embrace "what if..." Treat everything as an experiment.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can email Minette at minette@minettenorman.com or connect wiht her on her website at minettenorman.com

Transcript Welcome to the Hey Boomer Show. My name is Wendy Green and I am your host for Hey Boomer. And we go live every Monday at 1:00 Eastern Time on Facebook, LinkedIn and YouTube. Hey, Boomer is a show for people who believe that we are never too old to set another goal or dream, a new dream. It is for lifelong learners who are finding meaning and purpose in their lives and living their best life at this next stage of life.

The push is on for the Hey Boomer Walk to End Alzheimer's and I want to thank my Walk to End Alzheimer's team. Prudence Taylor, David Bell Ann Golden, Doris McLallen are on the team in Greenville, South Carolina. Melanie Whitlock is building a team in California and Bernadette Wagner is building a team in Maryland. So we are all in the fight to end Alzheimer's. And anybody who joins our team is going to get a cute, Hey, Boomer hat that you can wear for the walk and then you can wear proudly afterwards. To join our team or to make a donation, If you don't feel like you can walk with us. You would go to act.alz.org/HeyBoomer. So help us walk to end Alzheimer's.

I also wanted to mention the What's Next group coaching program. This program helps answer the question Who am I now? Who do I want to be? And how am I going to feel useful and relevant again? It's a six week group coaching program.

At the end of six weeks, you're going to have a six month plan. And if you're really motivated, you might even have a one year plan to get yourself moving in the direction that's going to...

The Hey, Boomer guest today is Stella Fosse, writer, advocate for older women's empowerment and workshop leader.

Our topic today was Sexy Stories for and about Women Over Sixty. Stella reinvented herself from a technical writer, to a writer of erotica for and about older women. Her first book, Aphrodite's Pen: The Power of Writing Erotica after Midlife, includes lots of how to's and prompts to get your started. Her latest book, "Brilliant Charming Bastard" was released this year.

We talked about claiming our narrative at this stage of our lives.

We discussed the difference between Elderotica and Seasoned Romance Stories.

When I asked about being objectified as sexual beings, Stella turned that around to finding the freedom of being able to walk down the street without being harassed, and the freedom to be more playful in our relationships.

We talked about the benefit of finding supportive writers groups, both in person and online.

It was a fun discussion. I think you will enjoy it.

Episode Takeaways:

1. Read books, and watch movies that show possibilities of this part of life.

Find ways to build creativity into this part of your life.
Enjoy your body.
Learning and sex until rigor mortis.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

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You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can find Stella at stellafosse.com or email her at stella@stellafosse.com

Other resources mentioned

Writing Open the Mind by Andy Couturier

Fifty First Dates After Fifty by Carolyn Lee Arnold

Fear of Dying by Erica Jong

Naked at our Age by Joan Price

Forever 51 by Pamela Skjolsvik

============================================

Show transcript

And welcome to the Hey Boomer Show, which is live every Monday at 1:00 Eastern on Facebook, LinkedIn and YouTube. My name is Wendy Green and I am your host for Hey Boomer. And hey, Boomer is a show for

Fifty First Dates After Fifty: A Memoir

Naked at Our Age: Talking Out Loud About Senior Sex

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There are a few subjects that most of us avoid talking about with friends and family, really with just about everyone. Money, politics and death.

The statistics show that 75% of Americans want to die at home, but only 25% actually do. The statistics show that more bankruptcies occur due to medical expenses, particularly end of life expenses.

Not having the conversation about how you want to die can be a costly omission as well as a missed opportunity for bonding and closeness between family and friends.

Michael Hebb, founder of deathoverdinner.org has created a way to host a dinner conversation about death while breaking bread and building connection.

He has found that deep interpersonal relationships are formed when talking about difficult topics. Having a dinner is easy! We walked through the process and even tried a sample question.

Let's Talk about Death is Michael's book about the subject and the process.

Episode Takeaways:

1. Don't be discouraged when loved ones show resistance to talking about death over dinner. Think of it as a courtship. Be patient and gentle

Thinking about generations over dinner, how "generation diverse" are you? Could you invite 3, 4, 7 generations to dinner.
Talking about our mortality is the thing that gives us the most clarity, vitality and sense of purpose.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can find Michael Hebb at hebb.life

deathoverdinner.org

Glacier National Park! It is breathtaking. There is crystal blue waters, and peaks made even more fantastic because of the erosion caused by the glaciers and the runoff. There are mountain goats and big horn sheep. And there are 25 glaciers left. There were arond 140 when the park was established in 1910.

On my trip with Road Scholar to Glacier National Park, I wanted to interview some of the guests, to learn their stories, to hear about how these people, ages 60's - 80's are staying engaged and living their lives.

This show is a series of interviews with some of these people and with the group leader. Each one is different and each one is interesting and interested in what life offers.

I hope you enjoy the show.

Episode Takeaways:

1. Whatever your passions are, go for it.

Be a lifelong learner
Be open to new experiences
Visit our National Parks

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

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You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

Check out some of the Road Scholar trips at www.roadscholar.org/heyboomer

Pastor Jim Dant was married for 30 years. He is the father of 3 daughters. His childhood had been tumultuous. He had 2 mothers, 7 fathers and numerous half or step siblings. He had sworn to himself that he would never divorce and never put his kids through what he went through.

He spent a couple of years in therapy and talking to others in the ministry before he was ready to make the decision to end the marriage. He also had a "mystical experience" that gave him added spiritual assurance that God would not abandon him or his ex-wife.

In this episode we talked about the loss of friendships and some family. We talked about reshaping our lives as separate from a couple. We talked about rebuilidng community. We talked about the importance of getting to know who you are and what is important to you. And of course we talked about the spiritual aspect of divorce and how God could understand divorce and how there does not have to be shame in making a promise we could not keep.

Episode Takeaways:

1. Every life can be reshaped. Whatever you are going through, there is a way to cut a new path, there is a way to reshape your life, there is a way to find meaning and purpose.

Divine presence in your life is always there, whichever choice you make.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can find Jim at jim@faithlab.com

Sponsors: RoadScholar.org/heyboomer

Real Eats: 40% off n ext 4 orders with code JULY4

Dani Baker was a practicing clinical psychologist and at the end of her career she was doing work with the prison system in Upstate NY. She had also developed a "side hustle" as a photographer and won several awards for her photography.

As someone who does not do well with idle time, Dani was concerned about how she would fill her time once she retired. So she and her partner bought 100 acres of land that had been used as a dairy farm. Her original thought was that she would wander around, do some landscaping and have access to outdoor recreation. That lasted about a year, and then they started a small garden. They grew enough vegetables to begin selling them, and the garden expanded.

Seven years into this journey, Dani took a course on permaculture, and by the end of the course she knew she wanted to create an Edible Forest. In this episode we talk about her transition to farming and then to creating and maintaining the Enchanted Edible Forest. We learn about a typical day on a working farm. We talked about her nature photography and how it has enhanced her new book, The Home Scale Forest Garden: how to plan, plant and tend a resilient edible landscape.

Finally, with the recognition that at 73 she is slowing down some, we talked about how she is reinventing herself again, with the new book.

Episode Takeaways:

1. Take what you loved as a child and bring it forward into this next stage of life.

You can't control life or a garden, learn to accept what is.
Follow your passion
Pay attention to your health, physical, emotional and spiritual health

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can find Dani and the Enchanted Edible Forest at Enchanted Edible Forest

Please support our sponsors - RoadScholar.org/heyboomer

Real Eats

In this episode we are talking about transformation and cultivating courage.

Deb Beroset had built a career in corporate as a journalist and a PR executive. She liked her work. She was good at her work, but she kept hearing a call for something else that she was meant to be doing. She tells us about the defining moment when she knew she had to step away from her corporate job and begin her own path.

We also talked about "every day courage." This is the courage that we find when we show up as we are, when we can live our own truth. It can be our thoughts and our fears that get in the way of living with every day courage. Learning to be a "friendly witness" of the thoughts in our head and finding another thought to replace it with can be helpful.

When facing a big transformation, we may perceive with fear what might be. That is a time to ask yourself the question, "what might happen if I don't do this thing?" You won't know exactly how things will unfold or evolve. Take the step anyway.

Episode Takeaways:

1. It is never too late to be the person you were born to be

Trust yourself, you are way bigger than you realize
Boldness has genius, power and magic in it
Life gives big payoffs to those of us who are willing to take that step; willing to evolve and grow.

Giveaway: Deb is offering a Courage Kit to anyone who sends her an email with Courage Kit in the subject line. Also, if you write a note about what you want courage for, Deb will chose one winner to join her SOUL CARE MASTER CLASS!

Entries must be in by June 25.

Links: Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

Road Scholar: roadscholar.org/heyboomer

Real Eats: https://bit.ly/3aPQ1vb

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can find Deb at deb@itstimeformoxie.com.

Celebrating my 100th episode with Paul Long, from a New Way Forward. Of course I had to ask, if you knew you would live to 100, how would you want to live it? The discussion went on from there.

We talked about how we may be looking at life with old, outdated beliefs. These beliefs may be stopping us from the living the life we want to live. It is time to recognize it is "My Time" and start reimaging and reinventing the life you want to live.

The real story about getting older has to do with your attitudes, passions, purpose and beliefs more than it has to do with your chronological age.

We talked about the small (or large) voices in our heads that come from our own inner ageist. These voices that tell us why we can't do the things we want to do, and shared some ideas on how to address those voices.

And we talked about fear. When looking at the next 20-30 years of your life, what do you fear? Paul talked about the fear of regret, looking back at the end of life and regretting the life you did not live.

Episode Takeaways: 1. Where attention goes focus flows 2. The power of intention and attention 3. Put attention on what you want and then ask WHY you want it. Keep askig until you get to the most true answer. 4. Change the way you have been to who you want to be.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop. The next workshop begins on August 2.

– You can find Paul at paul@newwayfwd.com or on his website at newwayfwd.com

Bernadette Wagner started Prime Time for Women in 2018. She was in her late 50's and wondering about healthy aging. After some research, her intuition was confirmed. Positive social connections have a larger impact on our wellbeing as we age, and these connections are particularly important for women.

The program started with a live TV show in Hagerstown, MD. Since that time it has grown into a nonprofit that provides numerous activities to encourage social engagement and help local charities.

One of the slogans of Prime Time for Women is "every woman deserves to be seen and heard." To this end, there is a book club for members, hikes, walking for wellness, cooking opportunities.

One of the activites that we talked about were the Grandma Gatewood Hikes. The story Bernadette tells about Grandma Gatewood's determination to be the first woman to hike the Appalachian Trail at the age of 67 has many takeaway lessons for all of us.

Don't let people tell you what you can't do
Don't let people tell you, you are too old
Follow your passion and your dreams.

We also talked about the neurochemcials of happiness and that positive emotional connections that get planted in our brains can bring back the originial sense of joy that they brought us.

Episode Takeaways:

1. Do it your way! Figure out your interests and then think about how you can benefit somebody else while pursuing your interest.

Why benefit someone else? Because when you feel purposeful you have a greater opportunity for improved health
Positive social connections have a greater impact on physical health and emotional wellbeing than diet and exercise combined.

Thanks so much for listening.

Please support our sponsor at RoadScholar.org/heyboomer

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week "What's Next" workshop that begins on August 2. Let's chat.

– You can find Prime Time for Women at primetimeforwomen.org.

– Email Bernadette at bernadettewagner01@gmail.com

Check out Lifeboost Coffee, one of our aff iliate marketing partners

Randye Kaye, author of Happier Made Simple, has been divorced and remarried, lost the use of one leg and has since regained her mobility, and she is the mother of a young man suffering from schizophrenia.

Any day could be a good day or a bad day, but somehow Randye seemed to find a way to stay mostly optimistic and hopeful. Friends, physicians and others she worked with would ask her how she found a way to be happy. Her book, Happier Made Simple explains how.

What I love about this book is the realism and the humor that is part of it. Randye does not pretend that we can be happy all the time. Sometimes life sucks. But she gives you an acronym, BREATHE, that gives you seven core phrases that will help you find ways to be happier.

Episode Takeaways 1. It's not a competition, you are not supposed to be happy every single hours, ever single second of the day.

Finding ways to be happier by what we tell ourselves will give us more energy to revitalize us, help us reach our goals and meet our challenges.
Are we the victim or the victor in our stories? It is all in the way we tell our stories.
Nobody is perfect. Each day is an opportunity to learn

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

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You can email me with questions or comments at wendy@heyboomer.biz

Visit our sponsor at roadscholar.org/heyboomer

– You can find Randye at randyekaye.com or at happiermadesimple.com

"I used to be thin, and now I'm not. I eat the same, exercise ... what's up?"

This is a familiar refrain of many of us as we move into our 50's, 60's and 70's. Our bodies change and most of the diet books and research is focused on people in their 20's - 40's.

The Whole Body Reset is for us, in midlife and beyond. Heidi Skolnik, coauthor and a nutritionist and exercise physiologist, talks to us about the importance of protein timing and maintaining muscle as we age to maintain our health and wellbeing.

We blow up the idea that our metabolism slows down as we age, it is about having fewer metabolically active cells as we lose muscle.

We talked about the role fiber plays in providing nutrients and maintaining gut health. Healthy fats play a role in helpting to aborb fat soluble vitamins. Dairy is nutrient rich, maintains bone health and provide the amino acid luceine, a "spark plug for muscle building." And of course, we talked about exercise, and the importance of resistance and strength training.

The Whole Body Reset diet is easily adaptable to your life style, whether you are a vegan or a carnivore.

Episode Takeaways:

1. Start with one goal that is doable for you. Maybe breakfast tomorrow that hits the protein mark. Small changes can have big impacts.

Look at your fiber choices and begin to swap out some with foods you might not think about but that you will really like.
Begin to move and add resistance training.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify and please rate and review the episode.

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

Support our sponsor: https://www.roadscholar.org/heyboomer

– You can find Heidi at her website at heidiskolnik.com or on Instagram and Twitter at @heidiskolnik

The mother-daughter relationship is one of deepest mutuality and painful estrangement. Being the same sex, the relationship makes the boundaries less clear. It is easier to project our wishes and expectations onto our daughters then it is with our sons.

As we work through separating from our mothers to become the autonomous women we are meant to become, we make ask ourselves:

Did my mother hold me too close?
Did she want me to be too much like her?
Did she push me out?
Did she want to live through us?

We talked about the mother archetype which has both a positive and negative association. There is the symbols of The Venus, Mother Mary, The Fairy Godmother on one side and the symbols of the Evil Step Mother and Medusa on the other side.

Our female friendships become a way to heal some of the difficulties we may bring from the mother-daughter relationship.

We ended the episode with a moving story from The Book of Angels, by Sophie Burnham.

Episode Takeaways:

1. Become aware, look more deeply at the relationship

Strive to understand some of the differences between mother archetypes.
Interesting the similarities of the MeToo Movement and the climate change movement when looked at through archetypes. Women expected to give, and the abuse of the takers.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

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You can email me with questions or comments at wendy@heyboomer.biz

Websites Mentioned:

RoadScholar.org/heyboomer

NAMI.org - National Alliance of Mental Illness

MHAnational.org/crisisresources

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop, or contact wendy at wendy@heyboomer.biz

– You can find Barbara at barbkauf8@gmail.com or comedyshrink.com

Elder Financial Abuse is the fastest growing category of elder abuse, and the numbers are going up every year.

Typically a caregiver or family member works to gain the trust of an elderly person and gains access to financial accounts. In this episode we discuss Red Flags to may point to suspicious activity. We talk about things a person can do if they suspect financial abuse. We also talked about other scams, such as phone scams and online scams.

Part of the reason older people are more vulnerable to financial exploitation is because it is more likely that they are isolated and lonely. Frances Simon, my guest and founder of the PSGroup, suggests that even if your loved one lives out of state, that you develop relationships with neighbors and elder support services where they live.

Episode Takeaways 1. Be intentional about getting your financial house in order.

Plan for something fun, in other words, reward yourself for the work you do to get your financial documents in order.
Be organized in your living space. Let your children or contact person know where your paperwork is; do not leave an inheritance of a big mess.
Create a memento box and write letters to your children to store along with memories you want to save for them.

We are living in the Age of Longevity and choosing a home in the second half of life requires planning and reflection.

Place matters is foundational to this planning. Aging well starts with a vision of what you want. You want to consider location as well as how place will enhance your sense of purpose, social connections, physical activity and financial well-being.

Ryan Frederick, my guest for this episode, is the author of Right Place, Right Time. He breaks down the importance of each of these components. He has an issue with the term, "aging in place." He prefers the term "living in community" and he explains what he means during our discussion.

Successful aging is not a solo sport. Include family, friends and a partner if you have one, in the discussion.

In the episode we talk about alternative housing options, such as intergenerational living, co-housing, co-living and home sharing.

Finally, we talked about the importance of investigating health care living options, should they become necessary, before they become necessary. Moving can be disruptive and having to move under dire circumstances only makes it more difficult. Being prepared, having done your homework, may alleviate some of the stress.

Episode Takeaways:

1. Give place the respect it deserves

Place matters, choose wisely
Seek counsel with family and friends.
Create opportunities for self-reflections aournd purpose, social connection, physical well-being and financial well-being

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

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You can email me with questions or comments at wendy@heyboomer.biz

– You can find Ryan Frederick at ryan@smartliving360.com

You can take the Right Place assessment at www.smartliving360.com

Remember when we were told to start saving early and to pay ourselves first? Well, those days are past. Now we have what we have and we have to figure out to make the best financial decisions about our future based on what we have today.

In my discussion with Quintin Pile, CFP, we covered a lot of territory that someone preparing for another 20-30 years of life after full time work, needs to think about. We talked about cash flow, various insurance considerations, home ownership, debt, and inflation mitigation.

Everyone's situation is going to be unique and talking with an expert is advised. This episode will give you a good starting point to think about your goals and the questions you want to ask when interviewing financial planners.

Episode Takeaways:

1. Implications of taking social security at full retirement age or delaying it.

How to think about mortgage debt when interest rates are so low.
Be clear about your goals when you meet with a financial planner.
Interview multiple planners on your retirement planning journey,

Thanks so much for listening.

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You can email me with questions or comments at wendy@heyboomer.biz

– Support the work that Hey, Boomer is doing through buymeacoffee.com/HeyBoomer0413

– You can find Quintin at qpile@greenwoodcapital.com

Rate the show on Podchaser where they are contributing .25 for every review to World Central Kitchen's work in Ukraine.

Get ready to meet one of the most upbeat people you will ever meet!

Barry Shore calls himself "The Ambassador of Joy." In 1972, Barry was involved in a head-on collision, and it was not certain that he would walk again. It took him 2 years of intense physical therapy and study, but he did walk again.

He went on to start and sell several very successful businesses and then in 2004, he was completely paralyzed overnight from a rare disease. After several years of therapy, he has regained partial mobility and now swims 2 miles a day, 6 days a week!

Barry Shore is committed to helping people find joy through his podcast, his teachings, his Joy of Living Community and his KEEP SMILING cards.

Come prepared to SMILE! (Seeing Miracles In Everyday Life)

Episode Takeaways:

1. Joy - Journey Of You!

Life has purpose
get MAD - Make A Difference
Choice, not chance, determines your destiny

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

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You can email me with questions or comments at wendy@heyboomer.biz

– barryshore.com

barryshore.com/book

Deb Grove, aka Deborah Puretz, as a young girl was determined to become a Renaissance woman. She wanted to travel to exotic destinations, study abroad, speak foreign languages, and come home to an environment that reminded her of her very wonderful times and friends. And she was certain she wanted to be a mom.

Fast forward, and Deb has started 2 companies, traveled to over 40 countries. placed her art in more than 50 public collections, hosted IT panels all over Southeast Asia and Silicon Valley.

Deb is passionate about her legacy, the art she creates and teaches, and exploring new opportunities. She is not close to being done with what she wants to do!

Episode Takeaways:

1. Ask for help

Reach out for a big dream.
This is your time to be you ... be your full self
"When I die I will have reached all of my goals, except maybe I could have done more."

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

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You can email me with questions or comments at wendy@heyboomer.biz

You can Buy Me A Coffee at https://www.buymeacoffee.com/HeyBoomer0413

– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

– You can find Deb at purepuretz.com.

Hans Petersen grew up in Copenhagen, Denmark where he studied architechure at the Royal Danish Academy or Art. Upon graduation he began working at a graphic design studio in Copenhagen and then followed a love interest to New York. Once in NY, Hans found work at a printing company and that is where he first learned about color. Eventually, he started his own graphics design firm in Manhattan and worked in it for 10 years.

He followed his wife to Charoltte, NC and started over. After many "cold" reach outs, Hans secured the International Home Furnishing Center as a client and produced material for them for 15 years. Then in 2005, they became part of a bigger organization and Hans was out of work.

What was next? His wife suggested he paint, something he loved doing as a child. In this episode he explains how he learned about the art business and has grown into a professional artist.

Episode Takeaways:

1. Being a professional artist takes committment to paint every day.

The inspiration comes, but it is not initially what gets him painting.
They learned while doing tent shows, researching galleries and talking to gallery owners.
When you are trying to determine "what's next" think back to your childhood. What did you love doing then?

Thanks so much for listening.

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You can email me with questions or comments at wendy@heyboomer.biz

– You can support the ongoing work of Hey, Boomer at But Me a Coffee, through a one -time donation or a yearly membership.

– You can find Hans at hanspetersenart.com

What do you do when you always had a creative side that is ready to be fully expressed after 26 years in law enforcement? You retire to become a full-time artist.

John Patrick Weiss is a writer, painter, cartoonist and photographer. In our discussion he talked about how his creative passions sustained him during his career; they became a refuge during stressful times. When I asked what he had learned during his career that helped him as an artist, his answer was discipline.

John loves landscape painting and is recently experimenting with black and white photography. You wil hear him talk about ideas of where that medium might take him. Writing seems to be his main passion.

This show was recorded live, and there is a 10 minute stretch where the streaming software of the host (me) went down. As the professional that he is, John carried the show by himself for that time. It is a funny interlude in the show.

Episode Takeaways:

1. Whatever your passions are, go for it.

Paraphrasing from David Brook's book, "The Second Mountain," John tells us that the first mountain is self-centric. The second mountain is other-centric. Chase that second mountain in this next stage of life.
Be open to new experiences
Try different things until you find the thing that makes your heart go a-twitter.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to "what's next." Find out more about Wendy's 6-week "What's Next Transition" Coaching workshop
You can find John at johnpweiss.com.

Children today have lived through an unprecedented pandemic, school shootings, the insurrection at the Capital, violent speech broadcast on social media, and now they fear nuclear war with the Russian incursion into Ukraine.

In my discussion with Dr. Robert Saul, retired pediatrician and advocate for children, we talked about what we as parents and grandparents can do to raise young citizens and establish safe, stable nurturing relationships.

In Dr. Saul's first book, "My Children's Children: Raising Young Citizens in the age of Columbine" he lays out Five steps for Community Involvement.

We talked about the philosophy he lives by: "I am the problem, I am the solution, I am the resource," and reframed it by changing the I to We... "We are the problem, we are the solution, we are the resource." This means that not everything is my problem, but I also cannot hand off the problems in my community by saying it is "their" problem.

Dr. Saul's newest book, "Conscious Parenting" shares the idea of being above or below the Parental Awareness Threshold. It is a way to learn to be the best parent (or grandparent) you can be.

To support Hey, Boomer: Buy me a Coffee and thank you!
To contact Dr. Bob Saul, email him at robertsaul@me.com
Dr. Saul's website: https://mychildrenschildren.com

Episode Takeaways:

1. Raise your children and grandchildren to be good citizens.

Understand and practice forgiveness

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

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You can email me with questions or comments at wendy@heyboomer.biz

Joanne Ellis lost her husband about 8 months ago to dementia. As an author, caregiver and wife, she writes and speaks honestly and with insight about the journey as a caregiver and the journey back.

When you lose someone to dementia, you do not get the kind of closure you might hope for. You lose them a little bit at a time, and more and more over time.

Joanne's story will tug at your emotions, as you hear her talk about the journey she has been one. She talks about feeling cheated out of the dreams she and her husband had, how becoming a caregiver felt like crossing to an unknown shore. And about isolation, how the isolation that sets in when you are a caregiver is the hardest part.

Find out more about Wendy's 6-week "What's Next Transition" Coaching workshop

To contact Joanne: breathedeeperbook@joanneellis.com

You can purchase Joanne's book from her website at Breathe Deeper Book – Dementia Caregiver

Episode Take-aways 1. Learn the value of asking for help, keep asking and stay humble.

Validate that you are still a reasonable human being, because you care and you are still trying.
Take advantage of relationships found in support groups
Don't put off caring for yourself. It makes the journey a little less painful.

Brad and Josselyn Majors made the move to the Azores when they retired 3 years ago. In this episode they share with us the discussion about financial readiness to move overseas. We talk about finding everything you need, from groceries to wine to internet service and cell phone service.

Healthcare was a big topic of discussion, both access to the healthcare provided by the government and private healthcare. Finding activities that were fulfilling was important to Brad and Josselyn and they share with us what they are doing.

Contact with friends and family, both in the Azores and back home in the US was an important consideration and you will be delighted to learn how that is turning out.

Find out more about Wendy's 6-week "What's Next Transition" Coaching workshop
To contact Brad, email him at bpmajors@gmail.com

Episode Takeaways:

Lifestyle on the Azores has proven to be a very healthy lifestyle
Transitioning to retirement takes time, finding your balance and meaning and fulfillment.
The socialized healthcare offered in Portugal has been excellent
Many common items, like food and wine and cell phones are much less expensive than in the States
Don't wait! If you are thinking about retirement overseas, begin exploring now. They wish they had made this move sooner.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow us on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

The sights, sounds, smells and rhythm of a place can be found by going off the beaten path and experiencing your destination like a local.

In this episode, Talek Nantes, Travels with Talek, shares what you can gain from having a fully immersive travel experience. She is also a great resource and shared travel sites that will be so useful when you are planning your trip.

We talked about how some people feel solo travel and there were so many ideas Talek had to help you ease into the idea and gain confidence and comfort. We talked about the "explorere gene," the gene that gives you a sense of awe and wonder and curiosity about new locations, people, food, customs and culture.

Episode Take-aways: 1. Take small group tours

Join Facebook groups about travel
Try house-sitting
Try volunteer travel
Consider teaching English overseas

Important links: https://travelswithtalek.com/

Talek's Facebook group: https://www.facebook.com/groups/Over50womentravelerscommunity

Discover how to get anywhere: https://www.rome2rio.com/

Travel Insurance: https://www.squaremouth.com/ or https://www.insuremytrip.com/

Find cheaper flights: https://www.momondo.com/ or https://www.google.com/flights or https://www.skyscanner.com/

Hey, Boomer website: https://heyboomer.biz/

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

Francine Hachem has reinvented herself a few times, but through it all she was drawn to the theater. When she graduated from high school she had a desire to go to New York City or Hollywood and pursue a career in acting. Her father had other ideas. They lived in Detroit, he was a union man, and he told Francine she needed to work for one of the Big 3 Automakers and make some money before pursing an acting career. She stayed with Chrysler until she retired at 48, but she never gave up the theater.

She shares her joy and successes and some of her challenges and road blocks in this refreshing, personal story of reinvention.

Find out more about Wendy's 6-week "What's Next Transition" Coaching workshop
To contact Francine, email her at fjhachem@aol.com

Episode Takeaways:

1. Never give up what you love

Friends are so important
Don't be afraid to ask for help
Find joy, even when things are rough.

Thanks so much for listening.

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

Follow up on Facebook and Instagram

You can email me with questions or comments at wendy@heyboomer.biz

Dr. Anne Basting has been trying to bring meaning making into care facilities for over 30 years. In her work with people with profound dementia, Anne has found that individuals were able to respond to improvisation and creative engagement.

In this episode, Anne shares amazing stories of how her organization, TimeSlips.org has been using various tools and techniques to build connection and meaning with people in various stages of dementia. Her book, Creative Care, offers many more inspiring stories. As part of this episode (which is recorded live), I show a picture of a dog wearing a feather boa. I asked Anne what types of "Beautiful Questions" she might use to help someone with dementia begin to talk about the picture.

Her work, her vision is to reorient care facilities from directing activities to inviting discovery. She believes that care facilities can be transformed from stigmatized centers into cultural centers by opening up meaning making.

We talk about her own experience after her mother was diagnosed with dementia and the struggle to grieve and at the same time use creativity to continue to connect. It is hard, and the time you have is precious.

Take-aways:

As a caregiver or care partner, you need a team. You cannot do this alone.

People are afraid that working with people with dementia or in care settings will be depressing. Anne says they are wrong. It is a nourishing, powerful experience that can give meaning to you and to the person with dementia.

Websites we mentioned:

https://www.timeslips.org

https://www.anne-basting.com

To email Dr. Anne Basting - info@timeslips.org

To email Wendy Green - wendy@heyboomer.biz

Creative Care: A Revolutionary Approach to Dementia and Elder Care

Helen Hirsh Spence left her 30 year career as an educator full of hope and anticipation for what was possible in her next act. She soon realized that she (as have all of us) had been brainwashed by the media and our culture into believing that aging meant being old. She had to confront her own internal ageist biases before she could move on.

Helen founded the Top Sixty over Sixty enterprise to celebrate the accomplishments of people in their 60's, 70's and beyond to help individuals and organizations embrace the skills of the older adults, and encourage people to reskill in areas of interest.

Take-aways:

Develop awareness of ageism, both internal and external
multi-generational relationships can provide mentoring both ways
Be open to taking risks, moving outside of your comfort zone
Develop a growth mindset

Links mentioned in the show:wendy@heyboomer.biz

https://heyboomer.biz

TopSixtyOverSixty

Helen's LinkedIn profile

We all have lots of questions surrounding what is next for us after we "retire" from our careers.

How do we define ourselves?
What kind of support do we have and/or need?
Are we financially prepared?
How do we stay healthy or improve our health?

All of these questions were discussed by the panel in this episode of the podcast.

Some of the key take-aways:

Have honest discussions with your financial advisor, attorney, insurance agent as your are preparing to retire.
Have honest discussions with your partner as their idea of retirement may be different from yours.
Your changing identity becomes who you are rather than what you do, and this can be challenging and takes time.
Move into this next adventure with your eyes and your heart wide open.
Embrace the process of letting go.
Change can be scary

Transition group coaching begins Feb. 22nd.

For more information, email me at wendy@heyboomer.biz

Books mentioned in this podcast:

The Inner Work of Age: Shifting from Role to Soul, by Connie Zweig

Lastingness: The Art of Old Age, by Nicholas Delbanco

The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done , by Kendra Adachi

The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done

The Inner Work of Age: Shifting from Role to Soul

Lastingness: The Art of Old Age

Aging with Finesse is the title of a 3-book series by Dr. Mary Flett and the basis of the discussion we had on the show today. What does it mean to age today, when we live longer and we still have so much to contribute? People are finding that they feel invisible, both as older workers and as retired individuals.

Dr. Mary has developed what she calls, The Five Pillars of Aging, much of which is based on an exchange of information she had with people in a senior living facility as part of an ongoing course. In our discussion she described the Five Pillars of Aging as:

A Legacy of Values
Adaptation and Accomodation
Staying engaged
Have purpose and meaning
I am enough, I have enough, there is enough, and I define what is good enough.

We laughed, we shared stories, we connected with each other and with the live audience. There is much to be learned in this conversation.

drmaryflett@gmail.com

centerforagingandvalues.org

wendy@heyboomer.biz

Jill Korn had spent a career in Learning and Development. She always had a love for theater and drama, and took an acting course in her 50's. But with retirement approaching in her 60's she was dreading the potential of boredom without something to do. She went back to University and took a Creative Writing course. This endeavor has morphed into becoming a writer, director, producer and actor in audio dramas available on podcasts through Sound Escape Theatre.

I loved my discussion with Jill. Of course we talked about the audio dramas and even share a clip of one of the dramas called "The Escort." We also talked about the idea of creativity, and getting in touch with a sense of play. "Creating something is playing with it," she said. You don't have to know where it is going, just sit back and let yourself play.

We also talked about the idea that all we have learned in our lives, our work experiences and personal experiences are not wasted. We can use them to explore what we want to do next that will enhance our lives and possibly enhance the lives of others.

You can find Jill's website at https://jillkorn.com and the Sound Escape Theatre website at https://jillkorn.com/sound-escape-theatre

Please subscribe to the Hey, Boomer website at https://heyboomer.biz

And if you like what you are hearing, I would love a review.

This past year and a half have been challenging in many ways. The pandemic, social unrest, political discourse, economic challenges. Long before this, Nancy Neal and Ron Demonet had a dream for a place where people could go to unwind, to find harmony within themselves and in nature. They began putting together a business plan for a place a few years ago, and in 2019 they opened the Dawn Retreat Center.

Because of the pandemic they have not been able to fully open, but they have been providing programs and in this episode they share their journey and their insights. Nancy even guides us through a short centering and share a Ute prayer about Mother Earth.

You can find out more about the Dawn Retreat Center at

dawnretreatcenter.org or by emailing dawnretreatcenter@gmail.com

Contact Hey, Boomer at https://heyboomer.biz

Catch us when we fall, written by Juliette Fay, is a story of alcoholism, recovery, hope and redemption. Juliette is a best-selling author of 6 books and we talked about how she got started with writing. She was a young mother of 4 children and was looking for something that was just hers. She would find moments when the children were distracted or sleeping to write down pieces of the stories that were in her head. Her first book was published in 2009.

A lot of our conversation was about the disease of alcoholism and the challenge of recovery on both the individual and the family. Juliette talks a lot about the importance of connection and community, so you don't feel alone. And we talked about finding a reason to get sober and stay sober. Are you worth your own recovery?

Aging Adventurously through travel is what this episode is about. I spoke with Road Scholar Director of PR, Kelsey Perri and solo traveler and lifestyle blogger, Barbara Winard.

Road Scholar is a not-for-profit educational travel organization that had to make some serious adjustments when the pandemic shut down travel. We talked about how they survived and some of the history of the organization from its beginnings as Elderhostel to what it has become as Road Scholar.

We talk about the adventures, risks and delights of being a solo traveler, both with a tour and on your own. Finding people who are curious about learning, experiencing new cultures and activities and possibly developing new friendships.

Subscribe to Hey, Boomer from the website at https://heyboomer.biz

Check out Barbara's blog at TheBabyBloomer.blog

Go to Road Scholar at https://roadscholar.org

Harold Shapiro has been a professional photographer for close to 40 years, with one of his largest clients being Yale University. He is also a creative, artistic photographer and had received a grant to create images of instruments that portrayed light and movement. He called it Luminous Instruments.

This exhibit was staged and ready for a grand opening in March of 2020 and on March 13, 2020, everything shut down, including his show. What do you do when you are a creative person, a person who likes to help others, but close contact comes to an abrupt halt because of the pandemic?

In this episode Harold talks about the three ways he used his creative strengths to help himself and others find happiness when everything shut down.

Show notes:

haroldshapriophotography.com

haroldshapirophoto@gmail.com

wendy@heyboomer.biz

heyboomer.biz

Sustainable investing is about thinking about what you care about, what is important to you and then talking to advisor about what your beliefs are and how you can structure your investments to support those beliefs.

Francie Heller, is the daughter of holocaust survivors and visionaries who instlled gratitude and the value of giving back into their children. Francie started out as a speech pathologist and she tells about her journey from there to Wall Street.

She is now focused on working with companies and foundations to align their investments with their missions and values.

Lots of good advice in this discussion.

Dr. Marilou Ryder and Jessica Thompson are sisters who have combined research and personal stories to develop their Sister to Sister series of books. In this episode I spoke with them about what motivated them to become advocates for women and girls and to find this as their purpose in this stage of their lives.

They feel like they are changing the conversation for women and girls by sharing insights and tips to gain confidence and look forward. Writing the books was a gift to themselves as well as to others, because they were books they would have wanted to have when they needed them.

Their first book, Don't Forget Your Sweater, Girls" was born out of their own fears around aging. Some tips they share with us include:

Don't dress like an old lady
Get off the computer and TV
Get out and meet people
You are not alone
It is ok to fail, but don't fail to try

Links for this episode:

https://heyboomer.biz

https://www.sistertosistersecrets.com/

https://www.linkedin.com/in/marilouryder-27170210/

@sister2sistersecrets on Instagram

@heyboomerpodcast om Instagram

Dr. Jason Karlawish, physician and professor at the University of Pennsylvania and co-director of the Penn Memory Center, speaks with us about his book, "The Problem of Alzheimer's: How Science, Culture and Politics Turned a Rare Disease into a Crisis."

The discussion was insightful in many ways. We talked about how Alzheimer's was first identifed as a disease, rather than just an outcome of aging. The challenges facing caregivers and the cost of long-term care, on individuals, families and society. We looked at how politics has used rhetoric to design a health care system that is not focused on long-term care or the expansion of a social insurance program. And we talked about some of the moral and ethical questions that caregivers face, such as "loving deception."

The book shares stories of patients of Dr. Karlawish, he gets into the history of the scientists that first identified Alzheimer's as a disease and how the World Wars stopped the research and innovation. It is a valuable read and I would highly recommend it.

You can subscribe to all Hey, Boomer materials on our website: https://heyboomer.biz

You can reach Dr. Karlawish through his website: www.jasonkarlawish.com

makingsenseof alzheimers.org is the other website mentioned in this episode

We talked about songwriting, how he decided to get into the music business. what inspired him to produce the album, HOPE, during the pandemic, his time in LA, and Tai Chi.

Jim shared information about some of his musical heroes like Robert Hunter, Ralph Stanley and Graham Nash, and he played 3 songs during the interview.

You can find his newest album and show dates on his website at: https://jimlauderdalemusic.com

You can reach Hey, Boomer at https://heyboomer.biz

or email me at Wendy@heyboomer.biz

Dr. Wes Dripps is the Executive Director of the Shi Institute for Sustainable Communities at Furman University. Sustainability has been a part of the Furman campus for many years, and in 2020 they shifted to add a community engagement and community focus to their work.

In our discussion we get a tour of the Institute's Southern Living Designer home and some of the features that make this a "green" home. We talk about what Sustainability actually means and how it embraces the social justice impacts of our society. We talk about the wholistic view that is necessary to have sustainable communitites.

Finally, Wes leaves us with some ways that we, as active, engaged Boomers can become involved in our communities as well as incorporate sustainable practicies in our lives.

Shi Institute website: https://www.furman.edu/shi-institute

Learn more about Hey, Boomer: https://heyboomer.biz

Lifeline Screening: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236

This episode was so much fun. Stu and Janna Zonder are a musical comedy duo, talented musicians, writers and they have found their passion and calling.

Stu teaches guitar and ukelele and his tag line is "all fun all the time at Stu’s College of Musical Knowledge.”

Janna is a published author of a book about revenge focusing on the sexual abuse of women and children. The book is title Magenta Rose.

In this episode of Hey, Boomer, Stu and Janna shared their story of how they reached this stage in life and they performed 3 short songs for us. I found myself laughing and singing along. This is a feel good show.

To reach Stu: String Along with Stu

To reach Janna: Janna's Author page

To reach Hey, Boomer: Hey, Boomer!

To reach the special offer from LifeLine Screening: LifeLine Screening offer

The Inner Work of Age: Shifting from Role to Soul, is the latest book by Dr. Connie Zweig. In this episode of Hey, Boomer we talk about moving past denial, fear and resistance to discover the dreams and opportunities available to us as we age. We talk about mortality awareness, what it means to become an Elder and we discuss some archetypes of aging. And we confront the inner ageist in all of us that has been nurtured by our youth oriented culture.

https://conniezweig.com/

https://www.facebook.com/Dr.ConnieZweig

wendy@heyboomer.biz

https://heyboomer.biz

LifeLine Screening offer

Renato Vicario has been making liqueurs all of his life, alongside his grandmother and great grandmother while growing up in Northern Italy. The tradition of fine food, fine wines and excellent liqueurs is part of the Italian tradition.

Janette Wesley, his wife, grew up in a family business in Greer, SC and was passionate about gardening, art and family. The couple lived in Italy for awhile, raising vineyards and creating fine wine.

The opportunity to open a micro-distillery in Greer, SC where they could grow their own organic herbs to use in the distillery, brought the couple back to the US. Their love of the earth, the liqueurs and life will come through as we talk.

Contact Jan at www.SaluteLLC.com/visit or at 864-420-0225

Lifeline Screening offer: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236

Award-winning journalst and author, John Gallagher shares the story of "The Englishman and Detroit" on today's episode.

Randal Charlton, the Englishman, had been a serial entrepreneur when he lost everything in his 50's. He went through about a decade of attempts to start something new and nothing was working. He got an opportunity to lead a startup in the pharma research area, and decided to give it a go ... in Detroit.

Detroit was in a state of decline with the downsizing in the auto industry. The story shows how entrepreneurism and the growth of confidence can turn around an individual's life and that of a city.

As mentioned in the show;

doTerra Essential oils
- Text Heidi Woody at 864-238-8120 or email her at my.doterra.com/heidigwoody
DM John Gallagher on Twitter: @jgallagher_det or find him on Facebook at Reimagining Detroit
Reach out to me, Wendy Green at wendy@heyboomer.biz
Life LIne Screening link: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236

"Inspirational." "LMAO." "So much fun!" These were all comments from the Hey, Boomer Live show about Traveling with Grandchildren.

In this episode, I interviewed my granddaughter about a trip she and I took together a couple of years ago. We recounted some of the highlights of the trip, how we laughed together and learned together. I believe you will laugh with us as you listen to the show.

doTerra Wellness Advocate Heidi Woody: https://my.doterra.com/heidigwoody

wendy@heyboomer.biz

Anna Byrne is an attorney and financial advisor who wants to provide guidance to her clients to not only pass on their assets, but also to pass on their values.

She has written two books, "The Widow's Guide" and "The Inheritor's Guide" to help readers prepare for and navigate the legal and financial hurdles when they have lost someone dear to them. These books are packed full of information and will be helpful to anyone in this situation.

We covered so many topics, including dealing with family conflicts, revocable trusts and wills, retitling assets, the probate process, and loved based planning. Ann left us with the advice that if you don't plan, the state has a plan for you. So Act out of lover for your children and your family and create a plan.

To contact me, you can send an email to wendy@heyboomer.biz or see all the content on www.heyboomer.biz

To contact Anna Byrne and purchase her book go to www.annabyrne.com

To contact Heidi Woody, the doTerra Wellness Advocate go to www.my.doterra.com/heidigwoody

What is your intuition trying to tell you? Do you trust it?

Michele Sammons is a spiritual teacher, and a highly attuned guide who helps her clients transform their lives through divine guidance. Michele is also the author of "The little book of big knowing" which provides tiny bursts of insight you can use daily to help you get in touch with your inner self.

This was such a powerful episode, one that I will listen to again in order to absorb some of the wisdom Michele shared. We talked about "inspired action," burnout anf overwhelm, managig our energy fields and we were reminded that we matter! So many take-aways.

Our sponsor for this episode is Heidi Woody, doTerra Wellness Advocate. You can text her at 864-238-8120 or email her at my.doterra.com/heidigwoody.

You can reach Michele at her website at michelesammons.com..

And you can reach me at wendy@heyboomer.biz or https://heyboomer.biz

Moving from a full-time career to retirement takes many different forms. Some people transition slowly. Some know what they want to do and go for it. Some have no idea and try out different ways of being during this transition.

Dick Haiduck, a new author at 72, interviewed over 75 people transitioning to retirement and wrote a book called "Shifting Gears." In my conversationg with him today, he shares some of the stories and what he learned during this process.

What you don't know can hurt you, and what you don't know about the risk factors, warning signs and lifestyle practices that affect Alzheimer's disease and other demensias can create fear and anxiety.

In this episode, I speak with Kimberly Best, the Senior Director of Development for the Alzheimer's Association of SC. We talked about

Warning signs, what they are and what they aren't
Benefits of early diagnosis
How lifestyle behavior changes could prevent 40% of some dementias
What resources are available on ALZ.org
Ways to get involved

Links mentioned in the show:

alz.org

heyboomer.biz

Genevieve Piturro had a successful career as a television marketing executive. She was feeling like she wanted to give back and started volunteering to read to children at homeless shelters. Then one day, a question from a 6-year old girl changed her life.

In 2001, Genevieve founded the national non-profit, Pajama Program. It has not been an easy ride, but it is now a hugely successful program helping children across the United States.

In her book, "Purpose, Passion and Pajamas" she shares with us how this experience has transformed her life, and reinforced her own passion and purpose.

pajamaprogram.org

genevievepiturro.com

heyboomer.biz

Have you followed the "fake-it-till-you-make" advice? Experienced imposter syndrome? Struggled with self-doubt or hesitated to go after what you really want?

Leslie Ehm is passionate about helping people unleash their potential and develop their inner power and Swagger. She is the author of the new book, "Swagger-Unleash Everything you are and become Everything you want." Since it's release in May the book has made the best seller list of both The Wall Street Journal and USA Today.

This is a fun, energetic conversation that will leave you with an understanding of what is getting in your way of being truly who you are, wherever you are. You are not for everybody, but you are exactly who you need to be for the people in your tribe.

Swagger #heyboomerpodcast #motivation #self-acceptance

Websites mentioned in this podcast:

lesliehem.com

SwaggerTheBook.com

https://www.heyboomer.biz

http://act.alz.org/goto/heyboomer

Deb Richardson-Moore has always been a writer. She was a journalist for the Greenville News for 27 years. She published the popular Branigan Powers mystery series about a reporter investigating a cold case and enlisting the help of a homeless man to help solve the mystery.

Deb Richardson-Moore retired as a pastor at a mission church that brings homeless, working poor, middle-class and wealthy parishioners into community. And in 2012 she wrote a book about the first three years of that experience; The Weight of Mercy.

Her most recent book, "Murder, Forgotten" is a tale that takes you from the SC Coast to the rugged coast of Scotland, and has us question how much we can trust our memories to provide us with truth.

This podcast episode covers her transition from newspaper journalist, to pastor at a mission church for the homeless to a mystery writer.

Deb's website is: debrichardsonmoore.com

Hey, Boomer website is: heyboomer.biz

Barbara Greenspan Shaiman was born in Germany, the daughter of holocaust survivors who emigrated to the US when she was 3-years old. She began her career in education, and transitioned to owning a very successful recruiting business.

It was a trip to Auschwitz with her parents that changed the direction of her life. She started a program called Champions of Caring in Philadelphia high schools to encourage kids to become leaders in service. Her passion for intergenerational work led her to bring a program to Temple University that brings elders and college students together in a learning environment.

The stories Barbara shares about lessons she learned from her mother and the inspiration this has brought to her life are powerful.

Prepare to be inspired!

Barbara Shaiman's contact information:

barbara@embraceyourlegacynow.com

www.embraceyourlegacynow.com

To support Hey, Boomer:

www.buymeacoffe.com/HeyBoomer0413

For kids with dreams of college, this episode answers a lot of questions. The first being, what is important to the student? We are not just talking academics, although that is important. We are talking school size and location, surrounding areas and activities, courses of study, other interests the student may have.

We also talk about financial aid and merit aid and scholarships for sports, music and academics and how to build relationships at the schools you want to apply to, so you have the best chance of getting in.

My guest, Honoria DaSilva-Kilgore, is a personal college counselor that helps families address these questions, come up with a "universe" of potential schools and find the money to get there.

Her contact information is:

nod@personalcollegecounseling.com

Instagram: personal_college_counseling

Did you know that over $25 Billion dollars is spent annually in the US on Mother's Day flowers, cards and chocolate? What if even a small percentage of that went to help mothers and children improve their health, gain access to education, clean water and free them from human trafficking?

Eva Hausman and Kim Hausman Athan were motivated to start The Mothers' Day Movement after reading a book called "Half The Sky." Their desire and passion to help women has enabled them to raise over $700,000 since 2011.

Their story, and the story of the charities they have helped and the charity they are working with this year, will inspire you. You can make a difference!

We hear a lot about the sandwich generation, adult children caring for aging parents. But what if you don't have children, or your children are not in a position to provide assistance? Who is going to care for you when and if you need help?

Dr. Sara Zeff Geber has written a book called "Essential Retirement Planning for Solo Agers" and we discussed many difficult questions on the show today. Things like "Who will be there to help you if you are unable to help yourself? Who could speak on your behalf if you cannot speak for yourself? Who is capable of making decisions for you if you are unable to make them yourself?

We discuss these and many other important topics in this episode

Thank you to our sponsors:

DJ Benson & Associates LLC: dave@securingsouls.com

ADHD Career Coaching: https://passiontocareer.com

You can find more information about Solo Aging at https://sarazeffgeber.com

If you want to support Hey, Boomer: https://www.buymeacoffee.com/HeyBoomer0413

Phillip L.B.Halpern resigned on Sept. 30, 2020, as an Assistant US Attorney after a 36-year career with the U.S Justice Department. He resigned because of his concerns about the continued actions of the then Attorney General that seemed to cover-up possible criminal behavior of the President and his friends.

In this episode we discuss voting rights, first ammendment rights and social media, the risks of apathy and what we can do to stay involved and work to protect the democracy that our country is founded on.

Heidi Siefkas is an award-winning author, TEDx speaker, and adventurer. In 2009., Heidi was simply taking out the trash, when a 1000 pound tree limb fell on her and broke her neck. During her year long recovery, she lost her job, her marriage and her financial security. But she discovered what she is calling Life 2.0.

Originally from Wisconsin, Heidi hangs her hat in Maui, Hawai‘i. However, as an adventurer, Heidi is rarely home for very long. Of course, with the Coronavirus shutdown, her travels and adventures have been curtailed. But 2021 is a new year, and we will talk with Heidi about what she is looking forward to this year. You will also hear her amazing story of recovery and how she came to the mantra she lives by, "LOOK UP!"

Heidi is the author of three inspirational, non-fiction books, "When All Balls Drop", "With New Eyes", and "Cubicle to Cuba".

Thank you to our sponsors:

Kathy McAfee, americasmarketingmotivator.com

Ken Dolan-Delvecchio, author of "The Habits of Exceptional (but not perfect) Parents"

Wendy Green, https://heyboomer.biz

Did you know that 9 out of 10 adults with Chronic Kidney Disease (CKD) do not know that they have CKD until they are in N-stage disease. This is because there are hardly any symptoms before the disease is so advanced.

In this episode we talk about some of the risk factors for kidney disease. We also talk about some progressive changes you can make in your diet and eating habits that can keep you feeling well for a long time.

Dr. Shustearman's book, "The Cooking Doc's Kidney-Healthy Cooking: A Modern 10-Step Guide to Preventing and Managing Kidney Disease," is available on Amazon. You can also download the electronic copy from his website:

thecookingdoc.co

Subscribe to Hey, Boomer at heyboomer.biz

When a woman who has been invested in her career, retires or contemplates retirement, there are many things to consider. Most of the help that could be found in the 90's focused on financial readiness for retirement. In 1999, Helen Dennis and several other women came up with the concept of Project Renewment over a dinner conversation. This was the first retirement model for career women.

Renewment is a term meant to combine retirement and renewal. It defines the changes that occur when women transform the drive and energy they previously committed to career into a source of energy to re-create their lives.

In her Los Angeles time bestseller, "Project Renewment" Helen Dennis explores many of the issues these women face and provides a roadmap for creating your own Project Renewment Group.

renewment.org

HelenMDennis.com

ElderChicks.com

Larry Jacobson was a successful business owner with a dream. A dream to sail around the world. In a gutsy move he traded everything: the security of home, career, and relationship to realize his lifelong dream. It was a 6-year journey!

Larry's book, "The Boy Behind the Gate" is a true-life story of challenge, danger and love and is an inspiration to untie your lines, break free, and follow your heart.

Don Hurzeler is a retired insurance company CEO. He is an author, an award-winning photographer and an adventurer.

In retirement, Don and his wife Linda moved to Hawaii where he surfs, swims with sharks, travels to the edge of lava flows and lives life to the fullest. His photographs of his adventures are spectacular.

Don shares stories of his adventurers from his latest book, "What's Left of Don."

Sponsors of this episode are:

FearlessLeader.me www.FearlessLeader.me

Life Line Screening: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236

If you like what we are doing and what to support the show:

Buy Me a Cup of Coffee

Angie Stegall is a Wayfinder and an award-winning author of five books. Wayfinding is a term Angie uses to describe the work she does with people - usually business owners and other professionals. Wayfinding is about finding out who you are, what do you really want, and how will you get from where you are to where you want to be.

In our conversation we talked about her work, and we talked about the Forest Bathing experience that she offers to her clients. It is a way of being out in nature to get quiet, to go inside and experience your surroundings with all of your senses and to really get in touch with some of your inner most truths.

We love our sponsors. Check out their websites and offerings at these links:

www.fearlessleader.me

http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236

Dr. Jane Fleishman is a Certified Sex Educator. She gave a TED talk titled "Is it OK for Grandma to have sex?" and she recently published a book titled "The Stonewall Generation: LGBTQ Elders on Sex, Activism and Aging."

In our conversation we spoke about sex and intimacy. We talked about how hormonal changes, physical changes, psychological changes and medications all can affect our desire and sexual pleasure. Jane does a great job of normalizing all the feelings that may be part of aging and sexuality.

We also spoke about elders needs for intimacy and respect in senior living facilities as well as what her research has shown about sex and intimacy in aging members of the LGBTQ community.

We encourage you to support our partner, Life Line Screening.

People over the age of 50 are at higher risk for stroke and cardiovascular disease.
Life Line Screenings are easy, painless and non-invasive and you’ll learn your risk factors for strokes and cardiovascular disease.
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Check out the Hey, Boomer website at https://heyboomer.biz and follow us on Facebook at https://www.facebook.com/HeyBoomer0413

Finding yourself considering dating after the end of a relationship can be daunting, especially as you get older. Have the rules changed? Where do you meet kind, interesting people? How do you avoid the scammers and game players on the dating sites?

Something else to think about. If you are in a long term relationship, are you still dating? What are you doing to make your relationship special? Many of the tips we will learn from Dating Coach Christine Baumgartner will apply to you also.

Christine has over 10 years of experience as a Dating Coach, having trained with John Gray, author of "Men are from Mars, Women are from Venus." I promise you this will be a fun, lively and useful conversation.

Ok, all you carnivores, here is your opportunity to learn about the Vegan Lifestyle. You may not be ready to give up meat totally. But learning about alternative pathways to health, as well as the impact that the vegan lifestyle can have on the planet is very interesting.

Deanna Meyler is a Master Certified Vegan Lifestyle Coach and Educator and she has lived the vegan lifestyle since 1998. Her mission is to help people who want to become vegan to find simple, easy ways to prepare healthy, tasty meals and to find ways to eat out successfully. Deanna shares her knowledge with compassion and non-judgment.

https://heyboomer.biz

https://aneverydayvegan.com/

Dr. Thelma Reese recently published a book called "How Seniors are Saving the World." In it, she and her co-author, BJ Kittredge profile 24 seniors from 65 to 95. Each profile looks at how the individual has become an activist to an cause or an issue that speaks to their heart and their passion.

In my discussion with Dr. Reese, we covered what she had learned in the process of writing the book, we talked about what motivates activists and we talked about aging and how time impacts our perspectives on life. We also discussed how our society looks at aging and the barriers that are there to make intergenerational understanding difficult.

It is a fascinating and inspiring conversation.

Support this podcast: https://anchor.fm/wendy-green9/support

Faye Fulton is CEO and CSO (Chief Storytelling Officer) of a boutique consulting firm specializing in one particular area of communication – business storytelling.

Faye inspires professionals to better communicate the value of their company, the value of their products or services, and what they have to personally offer through strategic storytelling.

She spent more than two decades diving into the art and science of storytelling so she could help others find, craft, and perfect their stories. Today she has a proven process for crafting and delivering stories that connect, influence, and get results.

Support this podcast: https://anchor.fm/wendy-green9/support

We all have stories to tell, but have you ever thought about writing a book, sharing your wisdom and experience with the world? Or maybe you have started writing and stopped writing several times.

Denise MIchaels is a book coach and ghost writer. She helps people create books that make readers' lives better and authors proud. She has worked with best-selling authors and she has helped many people become best-selling authors.

So many of us have had varied and rich, work and life experiences. If you have ever thought about turning those experiences into a book, you will want to listen to this show! We had a lively discussion with a lot of audience participation.

Support this podcast: https://anchor.fm/wendy-green9/support

What does Taoism, Aging and Caregiving have to do with a former actress, author, motivational speaker, wife and mother? In my discussion with CJ Golden you will find out.

CJ Golden, author of Tao-Girls Rule! and Tao of the Defiant Woman, is a motivational speaker who travels the country (pre-Covid) inspiring all with her unique “Tao and defiant” spirit. Bringing the ancient philosophy of the Tao to our modern-day culture, she helps women and girls travel an easier path through life as they find confidence, balance and boldness in a world of challenges.

Her latest book One Pedal at a Time. CJ shares her adventure as caregiver to her cyclist husband after his cancer diagnosis and subsequent strokes. It was only in retrospect that CJ recognized that her Tao and defiant spirit was what eased her way through the challenges she faced.

You can find more information on her website at cjgolden.com

Support this podcast: https://anchor.fm/wendy-green9/support

This entire broadcast was about Purpose Moments. What are they? They are moments that are meaningful to you and to someone else. Purpose does not have to be a CAPITAL P Purpose. Purpose can be made up of life's little moments that feel purposeful.

Vicki Thomas and Joyce Cohen of MyFuturePurpose.com talk about how they have had the opportunity to like and love the work they have done and that they are doing now. They remind us to get over the fear and move on to what is left to do and what you are meant to do. Don't carry regrets with you, rather follow your dream, start to connect or reconnect with those who can help you and those whom you can help. And keep learning.

Purpose, like happiness, is not a destination. It is a journey.

Today's broadcast was sponsored by FacilitatorOnFire.net

Support this podcast: https://anchor.fm/wendy-green9/support

In 2014, Durrell Hood decided to go for a bike ride . . . across the country. He had to carry all of his supplies on his bicycle. He had to find new supplies and shelter along the way. He had some amazing adventures and met some caring, interesting people during this adventure.

In this time of so much division in our country, hearing the stories of strangers who helped Durrell during his journey can restore some of your faith in our fellow humans.

He continues to embark on remarkable adventures, and will inspire you and entertain you with some of his tales.

Support this podcast: https://anchor.fm/wendy-green9/support

There is a power in music that many of us experience, when listening to an orchestra or a rock and roll band. There is also a power in music that seems to connect patients with dementia and other brain altering ailments, to parts of themselves that other therapies don't touch.

In this episode you will hear a story of love and passion and the healing power of music. You will be moved and amazed by this show.

Carol Rosenstein is the Founder & Executive Director of Music Mends Minds--a 501(c)(3) nonprofit that creates musical support groups for patients with Alzheimer’s, dementia, Parkinson’s, traumatic brain injury, stroke, and PTSD. These musical support groups foster a community between the musicians and singers, as well as their families, friends, and caregivers, all of whom thrive on socialization and music-making.

Support this podcast: https://anchor.fm/wendy-green9/support

Have you ever thought about writing down your family history for your kids, and then stopped before you started because you don't even know where to start? Are there some memories of your parents and grandparents history that will be lost if you don't pass it on to your children and grandchildren?

My guest next week, Naomi Grossman, has created a program that will walk you through creating your Life Story. When you are done you will get a book, with pictures, that you can share with your children to preserve the family history. It is fun, it brings up memories, and even in our digital age, it will become a family treasure.

Naomi will share her experience starting as a journalist and moving to a life story gatherer, working with seniors to help them capture their life stories. Join us to learn about her Life Story Challenge. I am creating a book for my kids. Maybe you will want to also.

www.lifejourneysmedia.com

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My family has had a tradition of waking up early to watch the Macy's Thanksgiving Day Parade since I was a little girl. Then everyone would have breakfast and start cooking the main meal of the day. Last year I had 16 people at my house for Thanksgiving. This year I will be having my own personal Thanksgiving meal.

Things will be different for many of us this holiday season. Traditions that have gone on for years may look different this year because of the pandemic. The good news about the Macy's Thanksgiving Day parade is that they will still have the big balloons and some performances, all pre-recorded and virtual. But it is a way to maintain a feel of a past tradition.

My guest is Bonnie Silberman, owner of Geriatric Resource Services and an expert in consulting with older adults and their families. Bonnie will talk with us about modifying expectations and traditions for the holidays, and celebrating in whatever way makes sense for us.

Check out https://blog.feedspot.com/baby_boomer_podcasts/ which recently recognized Hey, Boomer as one of the top 15 Baby Boomer podcasts.

For other episodes, check out the Hey, Boomer website at https://heyboomer.biz

Support this podcast: https://anchor.fm/wendy-green9/support

In this episode, we learn from Laura O'Connell about mentoring international students and learning from them as well. Living in the duality of being the teacher and the student.

As Boomers, we have experience in work, life and finance that we like to pass on to younger employees or family in a mentoring capacity. Many retired professionals volunteer their time in organizations like SCORE or the Small Business Administration.

But there is another side to this story. That is what we can learn from the younger generations. Many of them are very technologically savvy and are more than willing to share their expertise with us. They look at life with a different filter, a different lens, and if we listen, our perspective can be broadened.

Laura O'Connell is a Global HR Professional, who started her own business in 2015. She has been working to support international students and learning from them as well. She also works with small businesses to break down the barriers of ageism and help them build dynamic organizations.

Support this podcast: https://anchor.fm/wendy-green9/support

As Boomers, we are likely to find ourselves in the role of caregiver. We might even be taking care of children while we also have to assume the role of caregiver for a parent.

J. Kay Coughlin has just launched her new book, "From One Caregiver to Another: Overcoming your Emotional Grind." Through her company, Facilitator on Fire, Kay provides Caregiving Coaching for individuals who are overwhelmed by the emotional grind of caring for a family member.

Kay has taken on the role of caregiver for her mother, who lives just next door. She also still has children living at home. Kay has experienced stress and judgement from her siblings, and questioned herself at times. We will talk about how she has worked through the process of overwhelm and balance and she will share tips about what you can do as well.

Support this podcast: https://anchor.fm/wendy-green9/support

October is Domestic Violence Month. My guest, Annette Johnson was a witness to the domestic violence her mother suffered, and did not realize she was also a victim of the trauma until many years later.

In our conversation, Annette shares her experience and what she has learned on her healing journey. She has been working to make peace with what happened and shifting from a negative mindset to a positive mindset.

Part of her healing included writing a book: "FLY - Forgive and Love Yourself" and she has recently launched a podcast called "Living in the Good Space - Conversations on thriving wherever you are in life."

Support this podcast: https://anchor.fm/wendy-green9/support

Did you know that 4.4% - 8% of Adults have ADHD? Not everyone who has it has been officially diagnosed with ADHD. They know that they are having difficulty at work. Somethings seem off in their lives.

Once they have the diagnosis, then what? Medication? Coaching?

My guest, Shell Mendelson is a Career Coach who focuses specifically on individuals with ADHD. She will talk with us about how this diagnosis has impacted her life and career, and how the process she uses now with her clients, really helps them to thrive and feel better about themselves.

Link to Shell's website: shellmendelson.com

Support this podcast: https://anchor.fm/wendy-green9/support

You have had years of professional experience and now you may be feeling like that experience is not being fully utilized, or you are burned out doing what you have always done, or you may be confused about what options may be available to you.

John Tarnoff is the author of Boomer Reinvention: How to Create your Dream Career Over 50. He is a career transition coach, speaker and author who helps late career professionals transition to meaningful and sustainable second-act careers beyond traditional retirement.df

The link to John's ebook is https://bit.ly/johntarnoff.com/ultimate

Support this podcast: https://anchor.fm/wendy-green9/support

In this episode we had an opportunity to speak with Dr. Marcus Blackstone, the Chief Clinical Officer at Bon Secours St. Francis Health System. We asked about masks, vaccines, symptoms, socially distancing, indoor visits vs. outdoor visits. We talked about considerations when traveling for the holiday's and weighing the risks of travel to family this upcoming holiday season.

Many questions asked and answered. Very informative conversation.

Support this podcast: https://anchor.fm/wendy-green9/support

Let's talk personal branding.

This is how you want to present yourself in the world, in an authentic way that reflects who you are, what you do and how you help. Just "being retired" is not all you are. Just being a "VP of marketing" is not all you are. You get a chance to craft the way you want to be seen, and then you challenge is to live up to this image.

Lively, fun discussion with Kathy McAfee, America's Marketing Motivator and author of Defining You.

Support this podcast: https://anchor.fm/wendy-green9/support

My guest for this episode was Dan Halyburton. Dan's career was in radio broadcasting. Once he left radio, he volunteered with the Red Cross and became a volunteer Public Affairs spokesperson.

Dan and his wife recently recovered from Covid-19 and he was recently deployed to Louisiana after Hurricane Laura. He shares stories about both of these experiences, as well as his experience at the Paradise Fire in California.

Dan is passionate about the work he does for the Red Cross and passionate about giving back to his community.

To volunteer or donate to the Red Cross go to redcross.org

Support this podcast: https://anchor.fm/wendy-green9/support

The 15th Amendment, barring restrictions on voting based on race, color or previous condition of servitude was ratified in 1870.

The 19th Amendment, barring gender restrictions for voting, was ratified on August 18, 1920.

On August 6, 1965, the Voting Rights Act, prohibiting racial discrimination in voting was signed into law.

September 22 is National Voter Registration Day.

In this discussion with Lawson Wetli, co-President of the League of Women Voters in Greenville County, SC and the Voter Registration Chair of the Greenville Branch of the NAACP, we are talking about all things voting.

Registering if you have recently moved, checking your registration online to be sure everything is correct before election day. How do you register for an absentee ballot? Do you need to qualify to vote absentee? What about early voting, how does that work? What does all the talk about voter suppression mean? What are some ways I can help people register, get to the polls, help with the process?

This conversation was a history lesson of suffrage, as well as a practical road map to voting and getting others to vote.

Support this podcast: https://anchor.fm/wendy-green9/support

Have you ever thought about quitting your day job and starting something totally new? Have you decided that you are tired of waiting for the right time to start this new endeavor and you are ready to go for it?

In this episode, we talk to Lauren Brophy from the Apple Valley Inn Bed and Breakfast and the Candy Apple Shoppes about her journey with her partner, from high powered jobs in Manhattan to becoming innkeepers and chocolatiers.

Besides the beauty of the inn and the amazing chocolate creations, Lauren shared with us some valuable lessons. The importance of building strong relationships with your employees, your customers and your partners. The importance of having the heart, passion and resilience to start and run a small business. And the importance of learning from your mistakes. This is a can't miss episode if you are thinking about starting a new endeavor, or growing an existing one.

candyappleshoppe.com

applevalleyinn.com

Support this podcast: https://anchor.fm/wendy-green9/support

You know how some of us who try to be SuperWomen have to be reminded it is OK to say NO? Well for Sally Dunbar, realtor, breast cancer survivor, Susan G. Komen team lead and stellar fundraiser, Sally's motto is JUST SAY YES!

When you begin to doubt yourself, JUST SAY YES. When you are thinking small, believe that you can. Sally is featured in the book "Women Who Rise." where she shares her remarkable story of setting a wildly audacious goal and believed she could achieve it. When you hear what she accomplished, you will know that anything is possible.

HandsUpForHooters.com

Support this podcast: https://anchor.fm/wendy-green9/support

Dave Benson is a 40+ year security professional who has worked with the State Department, Diplomatic Security, Risk Assessments and Mitigation strategies and so much more.

In this broadcast, Dave very generously and clearly articulated some of the risks and scams we could run into online, while traveling, even on the phone.

Knowledge is Power and we are learning from one of the best in this interview. The more informed you are about the potential risks, the more empowered you are to handle them, and the less fearful you will be.

This is an interview you may want to listen to a few times in order to get all the information that Dave shares.

Be sure to look for his new podcast called BELIEVE WHAT YOU SEE AND HEAR, all about your personal security and awareness. To reach Dave you can email him at dave@securingsouls.com

Support this podcast: https://anchor.fm/wendy-green9/support

This is a story about having a dream, honoring the dream, being terrified of the dream but forging ahead anyway.

Shelley Dunstone is an attorney in Adelaide, Australia by day. She performs cabaret and 60's rock by night. After receiving a 2nd chance at life, Shelley had a dream. I am not going to tell you more than that, because the way she tells the story is so inspiring.

Join us on this journey to being open to possibilities, to believing that what you imagine you can initiate. Let me know what inspiration you take away.

Support this podcast: https://anchor.fm/wendy-green9/support

George Jerjian is here to challenge our views on retirement. A true maverick, his life has taken a fascinating, uncharted course now that he’s in his sixties. The former financial adviser is on a mission to impact millions as a mindset mentor, helping baby boomers: the generation that coaching often overlooks.

In this podcast we discussed how most of us are living unconsciously, we are following "the herd" into retirement. If we gave it any thought, it was probably about our financial ability to retire. George opens our eyes to the idea of passion and purpose in our retirement years, of being engaged with our lives, our community, our relationships. He shares ideas from his book, "Spirit of Gratitude: Crises are Opportunities" and explains from personal experience and scientific data, how gratitude and thankfulness effect us physiologically as well as allowing us to be open to think about opportunities.

George has an 8-week program that will help you design a blueprint for your new life.

georgejerjian.com

HeyBoomer

retirement

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Ken Dolan-Delvecchio, licensed family therapist, author, speaker and corporate health and wellness leader, wrote the book "Simple Habits of Exceptional (But Not Perfect) Parents.

In this conversation we talked power dynamics, about how parenting changes as our children grow up and become parents themselves, how to maintain close family bonds once they move away. We learned about the importance of role modeling from the very beginning and continuing throughout our children's lives. We discussed how to impart critical thinking skills and how to speak to children about social injustices.

Ken brought so many thoughtful insights to our conversation.

Support this podcast: https://anchor.fm/wendy-green9/support

This was kind of a lasts minute recording. My scheduled guest was sick with Covid-19, so I decided to continue the conversation from last week. We talked about the ways that sheltering at home has changed us. Some people feel that they are becoming better listeners. Some people felt that they are more connected with people that had lost touch with because of Zoom and having more time. I talked about what creating the Hey Boomer broadcast and community has meant to me.

A couple of links were mentioned in this broadcast.

Buy Me a Cup of Coffee: buymeacupofcoffee.com/HeyBoomer0413

CART Fund: cartfund.org/cart/donate

Support this podcast: https://anchor.fm/wendy-green9/support

On April 3, 2020, shortly after we went into lockdown, Matt Potts decided to create a Facebook Page where friends and family could share positive ideas, positive happenings to help navigate and support each other while they were staying at home. He created this as a private group. Friends began inviting friends, who invited friends, and now there are over 9000 members from all over the world. I spoke to Matt about what has happened with this Facebook page, how it has changed him, and where he sees it going. There were so many wonderful take-aways in this conversation.

To continue to support the Hey, Boomer community, please go to buymeacupofcoffee.com/HeyBoomer0413

To learn more about our sponsor, American Association of University Women, go to aauw.org

Support this podcast: https://anchor.fm/wendy-green9/support

Marilyn Ball is the founder of 12Twelve Collaborative Solutions with 25+ years of marketing and communication experience in the tourism, economic development, hospitality and micro-enterprise industries. She is also the host of SPEAKING OF TRAVEL, an iHeart Radio show and global podcast. She is passionate about travel. She is passionate about community. She is passionate about collaboration. Our conversation was about Speaking of Travel and how she got started. She spoke about how important a sense of community is to her and how travel breaks down barriers of stereotypes and builds friendships. We also learned about 2 other podcasts Marilyn is working on. One is a podcast with her granddaughter REAL KIDS, REAL STORIES, and the other is a platform for vets who are using writing as a tool for healing. It is called BROTHERS AND SISTERS LIKE THESE.

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Glenis Redmond discovered the Power of Poetry to Heal, 28 years ago, when she was diagnosed with fibromyalgia.

In 1995 she founded the first Greenville Poetry Slam and took the first all-women's team to Nationals. She is the founder of Peace Voices, a poetry program dedicated to poetry outreach and engagement in the community through the Peace Center for the Performing Arts in Greenville, SC. She has written numerous poetry books and won many awards.

In 2019 Glenis was diagnosed with multiple myeloma. She has gone through a very difficult year of chemotherapy and a Stem Cell transplant. She is now rebuilding her immune system and doing much better.

In our conversation, Glenis talks about how poetry has been a healing force in her life, both through illness and racism. She shares how she has viewed illness as a gift that has allowed her to refocus and also shift into a deeper way of living.

If you want to continue to support the Hey, Boomer broadcasts, you can "buy me a cup of coffee" at https://www.buymeacoffee.com/HeyBoomer0413

Support this podcast: https://anchor.fm/wendy-green9/support

Is now the right time to retire? When is the right time to retire? What if you are already retired, can you kick it up a notch? My guest, Ida Abbott, wrote a book called Retirement by Design. In our discussion we answer these questions and so much more. She used the design principles developed for product design, to help people plan for a lifestyle after work that is fulfilling, purposeful and well thought out. Fun book to work through and a good discussion during our time together.

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We had planned for our original discussion to be about continuing to stay involved and active in retirement. My guest, Tony McDade had been a Baptist minister and an administrator of a non-profit that serves the homeless community. This interview occurred in the week following the death of George Floyd and all the protests and violence that followed. Our conversation started with how the current situation is affecting all of us, and how can we still try to make a difference. We talked about community, caring, responsibility and being involved in the changes we want to see. Article mentioned in the broadcast: https://www.al.com/opinion/2020/05/johnson-okay-white-people-heres-what-you-can-do-now.html

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Goose is a retired USAF Colonel, who has led many commands during his 30 years in the military. His talk is about an extraordinary mission that took place in Saudi Arabia where he had to bring together 35 different commands and unify them. As you hear his story, you will hear his respect and passion for the soldiers under his command.

Support this podcast: https://anchor.fm/wendy-green9/support

I got the idea for Hey, Boomer after being laid off from my job at the start of the pandemic. The name is a play on the derogatory "Ok, Boomer" and the intent is to build a bridge between generations, featuring stories told by members of the Baby Boom generation. I look to start meaningful conversations across generations.

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This is a story about a little brother who was accidentally shot and killed with a gun that his friend thought was unloaded. It was years later, that Doris McLallen became involved with BeSmart, and organization that educates families about gun safety. Doris also talks about Susan Kennedy, the founder of Bullets4Life, which takes bullet casings found on the street and uses them in workshops with parents to create bracelets. "One less bullet on the street, one less life lost to gun violence."

Support this podcast: https://anchor.fm/wendy-green9/support

My good friend, Joni Adrian Krafft, retired from the CIA after 33 years, went to work in the public sector for several years, studied to be a life coach, and raised 2 amazing children. Her journey from diagnosis of breast cancer through her treatment and recovery, brought her the most meaningful life lessons that she shares with us in this video. In addition, the day before we recorded this, a very dear friend of hers, a dragon boat team member, passed away from metastatic breast cancer. At the end of our conversation, we will hear a beautiful musical and poetic recording celebrating all the brave survivors on the dragon boat team. Please stay for that.

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What do you do when you have a plan, an idea that you really want to make happen, and then it appears that the doors to that idea are not opening? My guest, Dr. Robert Hanley, will tell us about his experiences with walking through Door #2.

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This is a story of overcoming setbacks, both early in life, and after 50. Rebounding from a setback is not as difficult when you are in your 20's or 30's. But what happens when you are over 50 and your career is pulled out from under you? How do you rebound and reinvent yourself? Alan Harry will talk to us about how this happened to him and how he has come back.

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An Orangeburg, South Carolina, native, Kate Salley Palmer graduated from the University of South Carolina with a major in elementary education. She began freelance cartooning with the Greenville News in 1975 and in 1978 she became their first full-time editorial cartoonist. She was syndicated by Field (later News America Syndicate) in 1980. Her syndication ended in 1989, after which she has devoted her efforts to writing and illustrating children’s books.

Her children's books feature South Carolina history in beautifully illustrated and beautifully told stories.

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