Seeking Contentment: Recent Episodes
Humza Khan
The Power of Consistent Investing: 32 Weeks of Dollar Cost Averaging into Crypto #investing
I Would strongly advise watching this episode on my Youtube Channel, purely because you will be able to see the breakdowns, graphs and sums more easily.
At the end of the day, no one will walk your journey for you. You have to do that.At the end of the day, no one will dream for you.You have to do that.
Najwa Zebian
We've all heard this saying, but what do you do when the people around you do not have the same growth mindset as you?
Find out in this episode!
If you look deep enough in your life, you'll see that everyone plays a role in your life
In this episode, I share a short story about how a rejection helped me turn my life around
In this episode, I talk about 6 things you can do to help you break free from addictions.
In this episode I talk about how Hyperfocus by Chris Bailey is one of my favourite books of the year.
Big Video
Check out my link tree for all the updates on my work:
https://linktr.ee/HumzaK
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http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off
https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls
https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition
Check Out BOOKS
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https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better'
https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/thesteadfas...
TWITTER: https://twitter.com/humzini_lom
TIKTOK: https://tiktok.com/@hkhwb
GOODREADS: https://www.goodreads.com/author/show...
MEDIUM: https://steadfastmind.medium.com/
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Subscribe To The Seeking Contentment Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/7COKThb...
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TheSteadfastMind #Well-Being
Serious video, just discussing some commonly raised criticisms of trying to better yourself
Check out my link tree for all the updates on my work:
https://linktr.ee/HumzaK
————————————
http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off
https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls
https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition
Check Out BOOKS
————————————
https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better'
https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books
Big Video
Check out my link tree for all the updates on my work:
https://linktr.ee/HumzaK
————————————
http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off
https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls
https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition
Check Out BOOKS
————————————
https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better'
https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/thesteadfas...
TWITTER: https://twitter.com/humzini_lom
TIKTOK: https://tiktok.com/@hkhwb
GOODREADS: https://www.goodreads.com/author/show...
MEDIUM: https://steadfastmind.medium.com/
————————————
Subscribe To The Seeking Contentment Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/7COKThb...
————————————
TheSteadfastMind #Well-Being
Check out my link tree for all the updates on my work:
https://linktr.ee/HumzaK
————————————
http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off
https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls
https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition
Check Out BOOKS
————————————
https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better'
https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/thesteadfas...
TWITTER: https://twitter.com/humzini_lom
TIKTOK: https://tiktok.com/@hkhwb
GOODREADS: https://www.goodreads.com/author/show...
MEDIUM: https://steadfastmind.medium.com/
————————————
Subscribe To The Seeking Contentment Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/7COKThb...
————————————
TheSteadfastMind #Well-Being
Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
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In this video I discuss the 3 wills, their basis and how they impact our own life. Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
1- Get A Job
2- Start A Business
3- Be Smart With Your Money
Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Okay, a bit of a clickbait title, but I decided to follow my initial goal exactly as I intended it. We can all get distracted on our journeys!
In this video I talk about some great benefits of learning to honour your failures and value them as part of the process along your journey. The key takeaways are: Failure is a part of the process not a final destination (said so many times by now) If you valued your failures half as much as success you'd likely have learnt and grown so much more The things you cringe about or feel embarrassed about are proof that you had the courage to try There are consequences to making no decision at all Thanks for watching! Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
In this video we discuss the 3 Proven methods to stimulate muscle growth. They are: 1- Progressive Overload 01:48 2- Eccentric Overload 02:57 3- Metabolic Stimulus 06:31 Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
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Hey guys just a quick video for you guys on why you may suffer from low self esteem. The 5 Reasons are: physical or psychological trauma (life stress) -upbringing, if you were never encouraged -beliefs (perfection and feeling short) -past achievements (either none or you done something amazing might not live up to it) -basic temper (shyness, hesitancy and giving up) Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Hey guys just a quick video on how to identify things you dislike about yourself -What You Dislike About Others Can Actually Give You An Indication Of What You Dislike About Yourself Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Hey Guys hope you're well just a quick video on some things to know as you overcome difficulties in life. They are: 1- Having A Goal Is Good But May Make You Unwittingly Lose Focus On Some Problems 2- Problems Evolve in Their Complexity 3- Sometimes the Problems You Have Are the Ones You Once Wished For 4- In Difficulty Time Feels Slow, look back or outside perspective the time flew by Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Hey guys just doing a quick video on things to bare in mind when you're making big changes in order to stick to them. The 3 Things Are: 1- Focus on Building the New, Increments Are Best 2- You Can Only Change If You Believe in It 3- Things Might Not Be the Same After You Change The allegory of Japanese pottery mentioned was Kintsugi /Kintsukuroi Hope you enjoyed this, don't forget to like, comment, share and subscribe. Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
We all suffer setbacks at some point in our life. Suffering is inevitable and it can feel like there's no way to advance the course of our life. Here are 3 Steps (and 1 Bonus tip) to help you build an attitude to move life forward : 1- Accept That Things Are What They Are 2-Take Responsibility To Understand Your Path Onwards Is In Your Hands 3-Ask Yourself: What Can I Do From Now Onwards? BONUS: When looking back at the course of your life, particularly at a difficult time, try your best to think of even just 1 way in which that may have benefitted you or taught you a very important lesson. Thanks guys, hope you enjoyed this video. Don't forget to like, comment, share and subscribe! Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Hey Guys! Just Thought I'd Do a Quick Video on Why You Should Recognise Your Small Achievements: -gives you appreciation for the process -helps you stay consistent -teaches you how to react to bug victories That's it guys, hope you enjoyed. Don't forget to like, comment, share and subscribe! Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Hey Guys, in this video I discuss why self confidence is so important and 5 Stages of self improvement to help you boos your confidence! 1- Accept Where You Are 2- Start Working Towards Where You Want To Be 3- Get Comfortable Being Uncomfortable 4- Realising Our Goals Change and Things Are Rarely Linear 5- Being Content With Whatever Stage Of Your Journey You Find Yourself On That's it guys! Hope you enjoyed it, be sure to like, comment, share and subscribe. Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Hey Everyone! In this quick video I share my thoughts on 5 ways you can avoid disappointment. They are: 1- Disappointment Usually Comes From Expectation VS Outcome (Instead of Just Outcome) 2- Social Media Has Distorted Our Expectations 3- People Can Expect A Lot From You When You First Start 4- Biographies And Stories Don't Have Every Thing In 5- Just Know You Will Probably Fail At Some Point Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
In this video I outline 5 key reasons why you may be feeling mentally fatigued (as opposed to physically fatigued) Here they are: 1- Not Doing Enough of What You Enjoy 2- Doing Too many Things 3- Switching Tasks Too Often (when 2 is unavoidable) 4- Insufficient Rest Or Overstimulation 5- Significant Event In Your Life Which Is Ongoing Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
In this video I share my thoughts on what "positive feedback cycles" are, some examples of them and how we should be aware of them in order to break free and advance our lives. Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
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When we begin any long term goal it's really beneficial to try and measure our progress. But what actually is progress? In this quick video I go over what progress means in a practical sense as well as 3 things to bear in mind when it comes to progress: 1- Progress is the BEST way of measuring our changes as we journey towards a goal. It is useful for analysing and coming up with specific improvements to help us reach our goals more efficiently 2- Start measuring your progress as soon as possible (it's okay if you're embarrassed but trust me you'll wish you started sooner!) 3- It's okay to make smaller amounts of progress in a consistent manner (don't be disheartened this is the best approach!) Don't forget to like, comment share and subscribe! Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Things you need to know before following your passion: 1- Passions can take years to form 2- Just because your passionate doesn't make things easy 3- Passions can change 4- There's a difference between a hobby and a passion, especially in terms of business 5- Always be well informed Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% lff https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Here are my two scents on things you should know as you try and overcome your natural fear of failure: 1- Failure Is Only Permanent If You Let It Be 2- The Worst Thing You Think Will Happen Probably Won't 3- People's Support For You Will Waver 4- Things Will Get Hard 5- Overcoming Failure Teaches You How To Learn To Learn I hope you guys enjoyed this one and don't forget to like, comment share and subscribe! Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Following on from the last video here are 5 key things that I have found have really helped my emotional well being. 1- Be Yourself And Set Your Boundaries 2 - Make Some Thinking Time (even a few minutes) 3 - Embrace That You Might Not Be The Same 4 - Find An Expressive Outlet 5 - Find A Creative Outlet (6) - Don't be Afraid to ask for Help Thanks so much for watching, don't forget to like comment share and subscribe. Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
We've all heard it before : Time heals All Wounds But how true is this actually? During my workout I thought about this a but more and called upon some material I had been reading from a while ago. This seemed really interesting to me and it has been an idea I have wanted to talk about on my podcast for a while but due to time constraints I have been unable to. Let me know what you think in the comments below and don't forget to like share and subscribe! Really helps out with the algorithm so more people can see this content if it helped you.
In this video I break down why this can be a very confusing statement. This boils down to 4 Main reasons which are : -happiness temporary state, will end (getting to goals doesn't get rid of problems) -"happiness is within" belief : -you'll never reach it per se, mindset can affect how you feel and it can only be reached by internal drive -"happiness external" belief -removing financial pressure in area reduced rates of anxiety and depression. Studies show external factors of finance increasing risks of mental health problems. "We area product of our environments". -conclusion so who's right? : happiness is within and temporary, can be held back by external factors, undoing them in themselves doesn't create happiness just removes barriers Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK for 27% Off https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being
Due to a new approach in recording my videos, I now record the video and audio together which made it a pain to separate and upload on here. I am in the process of uploading my youtube audios from the last year
In this episode we discuss what discipline actually means for us and then we explore ways in which we can develop our own discipline.
Below is an abridged version of the script for those with hearing difficulties:
What is discipline?
Following a lifestyle you want to lead. Plain and simple. Obviously life doesn’t always go the way we want, but you don’t want to live your life wishing you were something or somebody else. You have to decide what you want to do, What’s important to you. Do you want to procrastinate less? Do you want to lose weight? You’ll never follow it if someone just told you. Once you've decided your goals then
How do we stick to them
- 1 step at a time
- -get used to being uncomfortable
- be okay with less progress
- we are a product of our environment
- set a timeline (it’s okay if you don’t make it)
- accountability partner?
- are you driven more by risk or reward
- be smart with your resources
- build habits
- don’t beat yourself up
- hard/time consuming stuff first
- Replace bad habits with new and focus on building new. Take one day at a time. Don’t overthink it. Just do it.
If you liked this episode don't forget to follow/subscribe and share!
If you want more be sure to check out my linktree to stay updated and also read my poetry books.
Humza K | Linktree
In this episode, we talk about motivation, specifically how emotional energy is used as a source of motivation, how this is good for us, what the negatives are and how we can benefit from it.
For all updates check out: Humza K | Linktree
For Those who have hearing difficulties, here is a shortened version of what I said:
Introduction
This Episode is about motivation and emotional energy.
So this is a very contentious topic because people tend to have this belief that they want to be happy and motivated all the time. If this were possible we wouldn’t even have words like motivated or unproductive because we’d just be in that “normal” state all the time.
So don’t set yourself up for unhappiness by striving for the unattainable.
The problem is when these states persist for a very long time and we get into a rut and we’re unable to break through this.
So What is emotional energy? (example of gym and motivations)
Essentially it's hard to explain, other people may have big terms for this concept but this my way of expressing it, but when I talk about emotional energy what I'm talking about is motivation for doing something that is able to evoke very strong feelings within you
So I'll give you an example let's say that there were two people who were trying to start working out at the gym more regularly. One of these people, lets call them person 1, is working out to impress other people. That’s their motivation, right?
Let's say another person, person 2, is trying to train and lose weight because maybe someone in their family requires a kidney transplant and they are a matching donor however they’re too overweight for the surgery.
Which one of these people is more likely to wake up on Saturday and just not feel like training?
Wait a minute if its so good why would I be making an episode on it?
Here are the negatives….
- One of the most devastating effects is a negative feedback loop of failure
I’ll explain what I mean by that
we’re all human, we all make mistakes, we all fall off the wagon so to speak.
. Here are some examples of what I mean, you may have heard of these before, but not quite realised the full extent of their meaning.
“I always leave my work to the last minute, I’ll never be a good student”
“I couldn’t go to the gym today, I guess I’ll never be fit so I’m just going to cry and eat all this junk food”
What do these statements have in common? These are all people trying to change their habits, and they’re struggling.
There’s absolutely nothing wrong with what these people are doing or the fact they’re struggling, but they are experiencing a lot of extra self-depreciation. Why?
Now they feel like a complete failure and they can never change.
- The other problem with emotional energy and actually any kind of motivation, is you can’t rely on it forever.
Here’s a question for you!
How much motivation dos it require for you to have a shower?
Do you feel like a failure if you don’t have one? Do you give up on hygiene altogether
How is this relevant to many of us?
Like everything in life it’s about balance. We can all draw from the positive aspects of motivation and using emotional energy to get us started on a path to bettering our lives. But if we hold onto it too long, it can be extremely draining.
I’ll leave you with this quote that’s always stuck with me.
“Motivation Gets you started but discipline is what keeps you going.” Jim Ryun.
In this episode we talk about what gratitude is and why our understanding of gratitude may need to change.
For people with hearing difficulties I will put an abridged version of the script I use below:
Gratitude:
· Introduction (what is gratitude)
· Layers to everything
· What is the next layer of gratitude
· When should we use gratitude
Introduction:
I think gratitude is being thankful for the circumstances that you find yourself in
Everything Has Layers to It:
Regardless of how you categorise information ( beginner, intermediate, advanced, conscious/unconscious competence) there are layers to everything.
First Layer of Gratitude
A lot of people make a view of gratitude that it's all about just making a list of things that you currently grateful for and things that other people don't have that you have
-Shelter
-food
-friends/family etc
Moving Forward
It goes a little bit farther than that and we need to learn how to extend our [erce[tion of gratitude
What’s the next layer of gratitude?
Think of something bad in your life or a loss
Its hard to feel grateful using the first way of gratitude as now you don't have something anymore
But you may have changed for the better, even in a subtle way.
Losing anything no matter how small it may seem to others imparts the lessons to you that perhaps everything we do is limited
One day we will have to go and everything we love can be taken away from us in a moments notice.
Anything we have for a long time, we all take it for granted and losing someone, you do learn lessons
That's another level to gratitude is to see how not having something has made you better. Everything we have is borrowed. In the same way that energy can never really be created or destroyed its only transferred, people come and go in our lives and we do spend time with them, we make warm memories with them that are really beautiful but no one can stay forever and nothing can stay permanently.
Once you accept that, it does make you able to spend more time in the moment and accept things and enjoy life without forcing a mindset and I think that's the next layer of gratitude is being able to accept that not having things actually make your life better.
To truly learn something, understand and apply it you have to really struggle and contend with the meaning.
I think that is the next level to gratitude is being able to see those things and appreciate them and learning to appreciate how actually losing something can make you so much better rather than you know just looking at what you have and what others don't have and appreciating that. That's important too, but actually looking at what you don’t have and why you don't have it, what effect that’s had on you, and has that actually made you a better person and if not, how can you grow from this?
When bad things happen it's hard to be grateful and life can be random, we won't understand the meaning behind things.
We just can’t internalise the value of something until we’re certain we’re going to lose it. When we lose more and more things in life, we start to see what we really need in life, what we can live without and what we have within ourselves.
It’s only when everything starts to go, the distractions become less and less that you get to find out who you really are and what you value about yourself.
The essence of all beautiful art, all great art, is gratitude - Friedrich Nietschze
Thanks For Listening!
Link to all my works: Humza K | Linktree
During this episode, we explore the best ways to eat and train during the muslim fasting month of Ramadan, as well as the reasons behind fasting and the applications of these eating principles beyond the month of Ramadan
2 Quick Tips to Help You Against COVID-19 For better prevention as well as improved recovery and symptom relief. Timestamps: 0:00 Intro 0:11 D3 and Mouthwash 1:17 More on D3 2:15 More on Mouthwash 2:45 Summary Resources Used: https://www.bmj.com/content/371/bmj.m... https://www.healio.com/news/primary-c... https://www.independent.co.uk/news/sc... These things don't stop you getting the virus but they will definitely help you recover faster and reduce your ability to spread the disease.
Sometimes our perception of things isn't very realistic and that can hold us back from being the best version of ourselves. It's not necessarily because we are dishonest with ourselves, it can be for many reasons, including simply not knowing any better. In this episode, we discuss the importance of being honest with ourselves, and how we can actually be more realistic. At the end, some interesting thoughts are shared about what happens when we use our honesty and fully commit ourselves to be willing to learn.
In this episode, I talk about the importance of staying focused on our long term goals and keeping our eyes open on the bigger picture and why this is so important, especially nowadays when we have so many distractions and fatigue from our daily lives.
So you've been to the doctor, had your blood tests back and been told you have IBS. They've given you a prescription for Buscopan but it hasn't really helped. What Next?
In this episode, we talk about what IBS is, some science underpinning it and some tips to try and relieve your symptoms. However if symptoms do worsen do go and see your doctor and if there are any worrying signs, such as passing blood then go back ASAP.
Timestamps:
Intro: 00:00
What is IBS? 00:28
Medical Jargon 01:43
Who does it affect? 02:52
Tip 1 Diet: 03:38
Tip 2 Routine: 05:12
Tip 3 Take Advantage of Bowel Reflexes: 06:34
Tip 4 Reduce Stress by Being Early: 07:35
Tip 5 Medications? : 07:55
Summary: 09:03
(When to go back if things don't go smoothly): 10:36
Managing IBS - 5 Tips to Help Relax Your Irritated Bowels
Stop Waiting and Start Doing:
In life it can feel that we are, at times, waiting for the ideal moment to begin something. This is perfectly natural and we all do it at different phases of our life, but it can have negative consequences and hold us back from achieving what we want from life. Sometimes in life we don’t know what to do, or more accurately we do know, but we just don’t think the time is right. And that’s absolutely fine. But far too often what happens is we are actually afraid of failing or not feeling confident enough. So we tell ourselves that we are waiting for the “perfect time”. This time rarely comes. And even if it does, it doesn’t mean that we’re immune to failure.
Timestamps:
Intro: 00:00
Who Does This Affect 01:09
Example 1: 01:16
Example 2: 02:24
What Can We Do About This/ Take-home Messages: 04:16
Summary/Conclusion: 05:51
I'm very grateful for any feedback and would greatly appreciate a like, comment, share and subscribe.
Just a quick something I put together to try and give some pointers on how to take better care of yourself, especially with regards to your emotional health. This is an area that I personally feel is not taught to us very well in most cases and when we do get into difficult times in our lives or come under duress, we are ill-prepared to navigate through them.
Key Habits I mention:
Routine: 05:11
Creativity: 06:58
Self Evaluation: 09:03
Exercise: 11:01
Pursue Interests: 13:28
This is my first upload so I'd be grateful for any feedback as I am always looking to improve and make even more quality content. I hope this helps