The Blonde Bites Podcast: Recent Episodes
Emma Nacewicz
Welcome to The Blonde Bites Podcast! Here you’ll find nutritionist turned self-love leader, Emma Nacewicz, help you navigate the messy and magical path to loving your body and your plate. Think happy hour with your bestie mixed with inspiration, tips and real life conversations
Follow along on IG @blondebitespodcast and make sure you SUBSCRIBE and leave a review!
As intuitive eaters we are taught to listen to our bodies to guide our eating behaviors and choices. But what about meal planning? Can that be something an intuitive eater can partake in? There is no doubt that planning your meals can make your week easier, but it seems completely counter-intuitive? Well in todays episode I am going to be breaking down how intuitive eaters CAN meal plan !
Don't forget to subscribe and leave a review!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we are chatting with executive presence coach Joanna Lovering from Copper + Rise. She gives us her best styling tips, confidence hacks and what an executive presence coach is and why you need one.
Find her on instagram here
In this episode I had the pleasure of chatting with Gabby Male who is a personal trainer who now focuses on self love and food freedom after battling orthorexia. She walks us through her journey and how she was able to overcome this health obsessed disorder and create a balanced life.
You can find her on Instagram here
The Rose Retreats
In this episode I interviewed Shelby from ShelbySayWhatBlog and she gives us her journey to body confidence and self love through pregnancy and motherhood.
You can find Shelby on instagram here
Body Positive Power book
Shelby's birthing story
In today’s episode I’m dishing out truth and tips to how you can cultivate a better body image, and what the first step is that you MUST take in order to find success
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Answering my most frequent asked question- “is intuitive eating right for me?” Well dive into why (or why not) and also chat a bit about what exactly intuitive Eating is
Intuitive Eating Studies
Evidence for Intuitive Eating
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app