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Girl Power
with Lydia Bearinger (US Marine Corp.), Charlie DB (LEO), Molly Baum (Corp. America)
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Episode 14 - Pain and Perception by Ephrata Strength and Conditioning
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Episode 13 - The World Famous DOC by Ephrata Strength and Conditioning
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Mitchapalooza, Survey Feedback, Sports Performance
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Episode 11 - Gas It Up And Burn It Down by Ephrata Strength and Conditioning
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Episode 10- Gut Health with Dr. Clair Zimmerman by Ephrata Strength and Conditioning
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Episode 9 - Power Of Choice by Ephrata Strength and Conditioning
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Episode 8 - Inner Strength With Beca by Ephrata Strength and Conditioning
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Episode 7 - Suffering Safely With Mitchell Davis by Ephrata Strength and Conditioning
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The life of s professional wrestler and social justice advocate.
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What age is Crossfit for? What equipment do I need when I lift or Crossfit. How do I get stong?
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Podcast #1 - Rookie Mistakes: Mistakes every CrossFit member makes when joining a CrossFit gym and how to avoid them.
