The health for happy podcast: Recent Episodes

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Hey guys! I am chatting with Rachel Albo in today's episode! Rachel is a virtual health and fitness mentor, author of the fresh start cookbook and she openly shares her journey with an auto-immune disease while helping other women recently diagnosed find holistic practices to heal. 

Highlights of the episode: 

• Rachel's journey with an auto-immune disease 

• Finding holistic ways of healing inflammation 

• Creating the fresh start cookbook 

• Finding an acceptance of modifying in fitness 

• Important mindset practices 

and so much more!!! 

Rachel Albo

Instagram: https://www.instagram.com/rachelalbo/

Cookbook: https://the-wellness-method-shop.myshopify.com/products/fresh-start-digital

Virtual cooking classes: https://the-wellness-method-shop.myshopify.com/products/cooking-classes

Maya Abigail 

Instagram: https://www.instagram.com/health.forhappy/

The blog: https://healthforhappy.co/

Join my Health and wellness community: https://healthforhappy.co/fitness/

Wolven:  https://wolventhreads.com/mayawaring20

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Emma Belle is a mental health and trauma survivor and mentor. Having moved out of her parent's home at 15, dealing with sexual assault and domestic violence in her late teens and early twenties, overcoming a long journey of mental health struggles and bipolar disorder and more recently, a fertility journey... Emma Belle is someone I am so grateful to have interviewed on the show.

Highlights:

• Her mental health and trauma story

• How she has worked on / overcome trauma

• Her fertility journey

• Beginning the recovery process

• Sharing her story publically

Emma Belle:

Instagram: https://www.instagram.com/emmakbelle/

Facebook: https://www.facebook.com/bellekemma

Youtube: https://www.youtube.com/channel/UCZ1vpZ-SAufullUQBugUihw?view_as=subscriber

Linkedin: https://www.linkedin.com/in/emma-b-40107176/

Twitter: https://twitter.com/emmakbelle

Website: Www.emmakbelle.com

Maya Abigail:

The blog: https://healthforhappy.co/

Instagram: https://www.instagram.com/health.forhappy/

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Hey guys!

This week, I am chatting with Lex and Guilia from Luminaries healing! We dive into reiki; what is reiki and how sessions work, finding your spiritual path and the "marriage" between BFF's and partners in crime; Lex and Guilia!

Lex:

Instagram: https://www.instagram.com/reikiwithlex/

website: https://www.reikiwithlex.com/

Giulia:

Instagram: https://www.instagram.com/brazensoulrebellion/

https://www.instagram.com/lifebygiulia/

Website: https://www.brazensoulrebellion.com/

Youtube: https://www.youtube.com/channel/UCmeatqH-2InDaxNk8vpyHiQ/

Luminaries Healing:

Luminaries Healing website: https://www.theluminarieshealing.com/

Luminaries Healing Instagram: https://www.instagram.com/luminarieshealing/

Maya Abigail:

Instagram: https://www.instagram.com/health.forhappy/

The blog: https://healthforhappy.co/

Connect with me: https://healthforhappy.co/contact/

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Today's episode is all about self-care! I chat with Jessica Frigon; founder of Revue Blanc, Project Love Co and the Love Unplugged Podcast! She discusses her complex career journey and hectic work-life balance. This episode is for you if there is some curiosity in you about:

• self-care practices

• self-love

• connecting with others during quarantine

• morning and evening routines

• continuously finding your purpose 

• learning to put yourself first

Jessica Frigon 

Website: https://www.projectloveco.com/

Instagram: https://www.instagram.com/projectloveco/

Youtube: https://www.youtube.com/channel/UC8HXIovEhR_DWweaZHxIemA?view_as=subscriber

Podcast: https://podcasts.apple.com/us/podcast/love-unplugged/id1462285718

Maya Abigail 

Instagram: https://www.instagram.com/health.forhappy/

Website: https://healthforhappy.co/

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Hey guys!

This week's episode is a solo poddy! I have been focusing on living more intentionally and being present with things that I do. In this episode, I dive into why you should be living more intentionally and enjoying simplicity in the present, tips and tricks on how to do so and how I have been changing my habits and routine to become the best version of myself!

Maya Abigail:

Instagram: https://www.instagram.com/health.forhappy/

The blog: https://healthforhappy.co/

Connect with me: https://healthforhappy.co/contact/

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Today I am talking with Bria from soul rush co! We dive into following your passion when it comes to business, all things human design, living your energetic purpose and getting to the bottom of all of the different energy types! This was an awesome conversation with so many takeaways! Grab your pen and paper and get to know your energy and the energy of those around you!

FIRST... what energy type am I?

https://www.jovianarchive.com/get_your_chart

Bria Lear:

Instagram: https://www.instagram.com/soulrush.co/

Personal readings with Bria: https://portal.soulrush.co/public/appointment-scheduler/5e332b49e8397870a2b6b391/schedule

Maya Abigail:

Instagram: https://www.instagram.com/health.forhappy/

The blog: https://healthforhappy.co/

Connect with me: https://healthforhappy.co/contact/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Today I am speaking with Meghan white; co-founder of period packs. Period packs is a non-for profit initiative that provides menstrual products to those without access, working towards menstrual equity in communities across Canada and around the world. 

Highlights: 

• period poverty 

• menstrual equity 

• period packs and its development story 

• next steps/how to get involved 

Period packs: 

Instagram: https://www.instagram.com/periodpacks613/

Website: https://www.periodpacks.org/

Maya Abigail: 

Instagram: https://www.instagram.com/health.forhappy/

Website: https://healthforhappy.co/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Today I am talking to Talia from taking off with tal. She is a self-love and relationship blogger and motivational speaker. She is a flight attendant by day, break-up bestie by other day; helping women find themselves through the emotional times that come with grief ... from the ending of romantic relationships, friendships, family relationships and more. She talks about her childhood and teenage years - struggling to find self-love. She dives into the importance of self-love in our relationships with others, recognizing toxicity within relationships and Answers your burning questions! Her "fuelling her further" podcast dives deeper into everything that comes with self-love and relationships!

Highlights:

• Tal's Self-love journey

• The importance of self-love in relationships with others

• the break-up bootcamp

• relationship struggles and dealing with break-ups and grief

• toxicity in relationships

Talia Gutierrez

Instagram: https://www.instagram.com/takeoffwithtal/

Blog: https://takeoffwithtal.com/

The break-up bootcamp: https://fuelingherfurther.teachable.com/

Fuelling her further Podcast: https://podcasts.apple.com/us/podcast/fueling-her-further/id1458061709?i=1000457859857

Maya Abigail

Instagram: https://www.instagram.com/health.forhappy/

Blog: https://healthforhappy.co/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Maegan Aleece is a rapid transformational therapist, yoga teacher and lover of manifestation, mindset and meditation. Growing up with anxiety, she was instilled with limiting beliefs that she has worked to overcome. After changing her undergraduate major from biochemical sciences to health sciences, she fell in love with the power of the body, but still needed to find how the power of the mind played a role. Enter RTT, after experiencing firsthand how powerful the experience was in transforming her anxiety and mind as a whole, she set out to bring this life changing practice to others. Her business Level Up Everyday focuses on focusing on continuous growth and always improving towards your ultimate self.  Highlights:  - Struggling with anxiety  - RTT: what is RTT and how it can transform our mind  - The power of limiting beliefs; when do limiting beliefs form  - The importance of meditation, manifestation and yoga  - The limiting belief of not being enough; especially in our society today (full of comparisons) - Her morning routine that sets her up for success 

Resources: 

Maegan Aleece   Website: https://www.levelup-everyday.com/ Instagram: https://www.instagram.com/maeganaleece/ Youtube: https://www.youtube.com/channel/UCwZOwzq_raVP8ZZETB7tbzg TikTok: Maegan Aleece  Facebook: https://www.facebook.com/maegan.aleece

Maya Abigail  Website: https://healthforhappy.co/ Instagram: https://www.instagram.com/health.forhappy/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Hey friends! Today's episode dives into who I am; my background with health and wellness and why I started health for happy in the first place. We dig into the craziness of my childhood and my journey that has lead me to where I am now, as well as what to expect from the health for happy podcast moving forward.  Instagram: https://www.instagram.com/health.forhappy Blog: healthforhappy.co Email: healthforhappy@outlook.com