The Paul's Body Engineering Podcast: Recent Episodes
Paul's Body Engineering
Paul's Body Engineering is a training facility providing an exclusive, private and secure space for individuals to train, learn, and find their pathway to greater health and fitness. We specialise in weightloss, body recomposition, online coaching, nutrition & contest prep.
We are certified and accredited in Personal Training, Sports Nutrition & Body Recomposition. We are also a qualified Trainer & Assessor in teaching Fitness.
Paul is also a Professional Athlete.
This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.
You do not need to quit alcohol to improve your physique, but you do need control.In this episode, I explain how alcohol affects your calorie intake, sleep, recovery and food choices. I also cover how to plan your meals, choose your drinks, set limits and avoid turning one night out into an entire weekend off track.The goal is not perfection. It is having a system that lets you enjoy your lifestyle while continuing to make progress.
Most people think great coaching is about writing better programs or building the perfect meal plan.It isn't.The biggest breakthroughs rarely happen in the gym. They happen during conversations.In this episode, I break down the powerful conversations every coach should be having with their clients. The ones that challenge excuses, shift perspectives, build accountability, and create lasting change.We cover topics including:• Why motivation isn't the real problem.• The difference between being interested and being committed.• Why execution beats the perfect program every time.• The truth about weekends and stalled progress.• Why the scale isn't your report card.• How consistency, not perfection, drives results.• The conversations that help clients take ownership of their success.• Why great coaches change behaviour, not just physiques.Whether you're a coach looking to improve your impact or someone working towards your own fitness goals, this episode will help you understand why the right words at the right time can change the direction of an entire journey.Sometimes the most powerful tool a coach has isn't a training program.It's the conversation.
Most people think consistency is about motivation. It isn't.In this episode, I break down what consistency actually looks like over a week, a month, and an entire year, and why your results are often determined by a simple percentage rather than how motivated you feel.You'll learn how to measure your own consistency, why small improvements compound over time, and how tracking a few key behaviours can dramatically improve your training, nutrition, and long-term progress.If you've ever felt like you're working hard but not seeing the results you expect, this episode will help you identify what's really holding you back.
You spend 8 hours in bed, but still wake up exhausted. Sound familiar?In this episode, I break down the real reasons you can still feel tired despite getting what seems like enough sleep. It's not always about the number of hours. Sleep quality, recovery, stress, nutrition, training load, hydration, and your daily habits all play a major role in how refreshed you feel each morning.You'll learn:• Why 8 hours of sleep isn't always enough• The difference between sleep quantity and sleep quality• How stress and lifestyle impact overnight recovery• Common habits that reduce sleep quality without you realizing• Practical strategies to improve your energy levels every dayIf you're constantly waking up feeling flat, relying on caffeine to get through the day, or struggling to recover from training, this episode will help you identify what needs attention and give you practical steps to improve it.Listen now and start getting more from every night's sleep.
At some point in your fitness journey, you’ve probably asked yourself whether hiring a coach is worth it.In this episode, Paul explores the role a coach can play in helping you achieve your goals and whether coaching is something you actually need right now. He discusses the value of accountability, education, objective feedback, personalised programming, and having someone guide you through the challenges that inevitably arise along the way.You’ll learn:• What a coach can and cannot do for you• The difference between information and implementation• Why accountability can be a game changer• Common mistakes people make when trying to do it all themselves• When coaching may accelerate your progress• Situations where you may not need a coach at allWhether your goal is fat loss, muscle gain, improved performance, or simply building better habits, this episode will help you determine if coaching is the right investment for your current stage of the journey.For coaching enquiries and more information:Paul's Body Engineering
You’re doing the workouts, watching what you eat, and trying to stay consistent, yet the scales refuse to move.In this episode, Paul breaks down eight of the most common reasons fat loss stalls, even when you feel like you’re doing everything right. From hidden calorie intake and inconsistent tracking to stress, sleep, water retention, and unrealistic expectations, this episode helps separate perception from reality.You’ll learn:• Why scale weight doesn’t always reflect fat loss• The impact of stress, sleep, and recovery on progress• Common nutrition mistakes that keep people stuck• How weekends can undo a week of hard work• The role of consistency versus perfection• What to focus on when results seem to have stalledIf you’ve ever felt frustrated by a lack of progress, this episode will help you identify what may be holding you back and provide practical steps to get things moving again.For coaching enquiries and more information:Paul's Body Engineering
Skip breakfast and your whole day falls apart.This episode breaks one of the most common habits holding your results back and shows you exactly why your energy, training, and fat loss stall when you delay your first meal.Inside this episode:• Why skipping breakfast leads to poor food decisions later in the day• How reactive eating at 11am, 3pm, and night creates constant hunger cycles• The direct link between low morning fuel and underperforming in the gym• Why fasted training reduces strength, output, and progression over time• The truth about intermittent fasting and why most people do it wrong• Why a calorie deficit still decides fat loss, not meal timing tricks• How a structured high protein breakfast improves focus, mood, and consistencyYou will learn:• How to structure your first meal for better performance• How to stabilise energy across the entire day• How to stop afternoon snacking and night time overeating• How to fuel training sessions to actually progressThis is not theory.This is built from real client patterns, real coaching data, and what actually works in practice.If your results have stalled, your energy dips through the day, or your training feels flat, this episode shows you what to fix first.Listen now and apply it today.Share this episode to your story and tag @paulsbodyengineering.Explore coaching options and resources at Paul’s Body Engineering.
Information is everywhere. Results are not.• This episode breaks down what coaching actually means in today’s fitness industry• You learn why access to plans, apps, and AI has not improved real world results• You hear why most people fail despite having everything they need• Real coaching is not about programs• It is about behaviour, patterns, and accountability• It is about managing stress, habits, and consistency• I share real client examples of why people fall off• I explain why short term thinking kills long term progress• I unpack how poor coaching and social media have blurred the industry• You will understand what to look for in a coach• You will understand why most people need more than information• You will see where the industry is headingListen in.Then decide if you are executing or just collecting information.
You’re training hard but not seeing muscle gain• I break down the 5 most common reasons people fail to build muscle• Program hopping stops progression before it starts• Chronic dieting removes the fuel needed to grow• Comfort zone training limits overload and results• Inconsistency kills momentum and delays progress• Poor recovery blocks muscle growth even with good training• You will identify exactly where you are going wrong• You will know what to fix first to start progressingListen through and apply one change this week
In this solo episode of The Paul’s Body Engineering Podcast, Paul breaks down one of the most overlooked drivers of progress in health and fitness, adaptation.Using his own recent change in training schedule as a real life example, Paul explains how stepping outside your comfort zone, repeating the process, and staying consistent turns difficult changes into automatic habits over time. He shares how shifting one of his weekly training days initially felt uncomfortable, but through repetition and commitment it became part of his routine within a couple of months.Paul also discusses why people quit training programs too early, the problem with constantly changing exercises, and why long term repetition is key for strength gains, skill development, and physical transformation. Drawing from both personal experience and training science, he highlights how adaptation applies not just to workouts, but also nutrition, discipline, and lifestyle habits.This episode is a practical reminder that real progress comes from patience, consistency, and staying the course long enough for your body and mind to adapt.
The truth about meal plans. They are repetitive. They are simple. They work.In this episode, Paul explains why structured eating still drives the best results for fat loss and muscle gain. Meal plans remove guesswork, control calories, and create consistency.You will learn why boredom is often the price of progress, how repetition improves adherence, and why most successful physique athletes eat similar meals every day.If you want better results, start with a simple plan, repeat it often, and focus on execution.
There’s a version of you that shows up when it’s time to train. Focused. Intense. Unapologetic. That switch does not flip by accident.In this episode, I break down how to consciously activate that internal gear before a session so you train with intent, not emotion. More importantly, I explain how to switch it off once you walk out of the gym so stress, frustration and external pressure do not follow you home.High performance is not about being “on” all the time. It is about controlling your state.This is about mental discipline, emotional regulation and learning how to separate effort from identity.Switch on when it is time to go to war.Switch off when it is time to live...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.
In this episode of the Paul’s Body Engineering Podcast, I dive into one of the most talked-about and controversial topics in health right now… weight-loss drugs.From Ozempic and Wegovy to Mounjaro, these medications are everywhere. They promise rapid results, appetite suppression, and an easier path to fat loss. But what aren’t we being told? And more importantly, what could the long-term consequences look like?This is not about fear-mongering or attacking medication. These drugs absolutely have a place for specific individuals and medical cases. But for the general population chasing quick results, we need a serious conversation about malnourishment, muscle loss, dependency, mental health risks, rebound weight gain, and the complete lack of long-term research.I break down what we actually know, what concerns me as a professional in the industry, and why sustainable fat loss still comes back to the fundamentals: nutrition, strength training, discipline, patience, and education.If you’re considering weight-loss drugs, currently using them, or simply want the truth beyond the headlines and social media hype, this episode is essential listening.Because real health isn’t built on shortcuts.It’s built on habits that last a lifetime...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.
Success isn’t built on motivation or perfection — it’s built on repetition.In this episode, Paul breaks down why repeating simple, consistent actions is the true foundation of confidence, expertise, strength, and long-term results. From school learning and career development to gym training, nutrition, and fat loss, he explains how mastery is created through doing the basics over and over again — even when it feels boring or imperfect.If you’ve ever struggled with consistency, progress, or staying on track, this episode will reframe how you think about success and show you why repetition is the real secret...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.
In this episode Paul passionately discusses the recent video that has gone viral showcasing Oprah Winfrey and her statement about having an Obesity gene. Paul gives his own opinion on the matter and how we should never take advice from someone of mass influence who has a financial agenda....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.
In this episode Paul goes into detail about his recent holiday to Samoa and how he took full advantage of the time away being present, disconnected and coming back refreshed..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.
In this episode Paul chats with long time client and figure athlete Tamara about her recent competitive season and the success that came from that. Moreso we chat about the adversity she had to overcome during her prep when her son was in a serious car accident...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about recent conversations with clients about how overwhelmed they feel at this time of year (December) and how their own priorities can be pushed to the side to keep up with the demands of socialiing, christmas events, kids events etc. We discuss how you can manage things ebtter, focus on keeping it simple while still maintaining a presence in the gym. This podcast episode is for anyone feeling this way at the moment...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about his recent travel to Dubai, Los Angeles and India and his experience along with coaching, judging and a few lost in translation moments. ..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned with these tools then you need to lean into them more and accept that they provide the best chance of achieving your goals.
In this episode Paul chats with fellow coach and mentor Richard Collins about the art of coaching. They dive into the way general population and athletes think and how a coach can better their performance therefore achieve great results.This is a must listen....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with wife and fellow coach Monique bout why there is a fascination about going straight to 1200 calories and 10000 steps. They unpack the origin of both and talk about the whys and why nots....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with client Tanita Neale in a candid conversation about her family history of diabetes and her desire to break that trend and improve her own health moving forward. She also discusses in great detail her struggle overcoming a domestic violence relationship and how that has shaped her moving forward.This is a candid, real and genuine discussion...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about his own experiences in over a decade of coaching and how often there will be clients who cancel their coaching services based on emotion or thinking the results haven't come fast enough.In reality, this process takes time, commitment and patience but unfortunately, we are in a world where instant results are the norm...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats to Nutrition and Health Coach Alex Taylor on her experiences with nutrition for the general population and some of her approaches to achieve success for her clients.They cover topics such as common roadblocks, excuses, starting points, misconceptions, diet culture and so much more.Find Alex on @totallybalanced.nutrition on Instagram....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul talks passionately about his position on the use of Ozempic when it comes to weightloss and details some of the significantly negative side effects from use of this drug....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul is joined by wife Monique to discuss the in and outs of having kids when bodybuilding. They talk about the language used and action taken to manage the kids expectations and understanding regarding the sport and also the associated dieting. This is a great chat for any parent in bodybuilding or considering doing it...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with passion about the importance of strength training and how it can prevent so many conditions including getting weaker as we age. Age is not an excuse, and no one wants help to go to the toilet...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul details 11 ways to improve your sleep. While these methods may seem obvious and logical, through repetition, they can be very powerful in improving ones sleep and maximising recovery....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul records from India and talks about the importance of muscle and what is 'metabolic dysfunction'.Have you tried to lose weight, eaten low calories, suffer from low energy and brain fog and are not seeing results? Then maybe this podcast is worth a listen...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with JPS Health and Fitness Founder Jacob Schepis about the upcoming 'Ultimate Physique Conference' to be held in Melbourne on the 23rd & 24th of August 2025. If you are keen to know about this event, then this is the podcast to listen too.Join us for The Ultimate Physique Conference, a two-day celebration of bodybuilding and physique sports, bringing together athletes, coaches and those passionate about the iron.Link to tickets - https://www.jpshealthandfitness.com.au/product/ultimate-physique-conference-2025/.Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode, Paul records live from Barabala and details his mining experience and why he is chatting to the various crews and staff of the Barabala Coal Mine.
In this episode Paul talks extensively about common food swaps you can make to improve your overall health and wellbeing whether it's focussed on weight loss, weight maintenance or general health. Grab a pen and paper and get ready to take notes.
In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up about possible weight gain. This doesn't have to be the case!
In this episode Paul talks about ways to navigate Easter and the volume of chocolate that is available.He also details the psychology of Easter and how mass marketing convinces us to buy more then we need.A good listen for anyone who wants some advice on how to get through the Easter period...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul is joined again by long term client Rhonda. She shares her cancer story for new listeners but also the importance of a strong body and mind and what she has learnt over the past 5 years. This is truly a powerful episode...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode I go into detail as to why I have fired clients over the years. This is somewhat of a taboo subject but a very important one as not every client is a fit...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chat about the lies you tell yourself that can sabotage your ability to lose weight.This may be triggering or confronting for some people but often the hard truth is the best approach to make a change.Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with Director of the Sports Nutrition Association Alex Thomas.Alex talks about how the sports nutrition landscape has changed over the past 5 years. This is a great insight into the evolving world of sports nutrition, the importance of the certification and the importance of someone engaging an appropriately qualified sports nutritionist as well....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with fellow coach and judge Richard Collins about his long standing career in the industry.They also discuss coaching as a whole including accountability, effort and many other things bodybuilding.This is a great insight into the mind of one of Australia's best physique coaches...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with long term client Mina who has recently completed her first ever bodybuilding season after losing over 40kg in weight.They talk about the physical and mental changes, obstacles, negative comments and how much her life has changed.She can't wait to do it again...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with WNBF Australia President Leah Coutts about her 2024 experience as a new President and how the year went for WNBF Australia including taking 10 athletes to Boston, USA for the World Championships.They also discuss what's coming for 2025...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paulc chats with Tropix Fitness Show Promoters Scott & Kate Piper about their Season B show and what its all about. They cover the categories and divisions, venue and location, drug testing, prizes and so much more....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this first episode for 2025 Paul chats with wife and Life Coach Monique Hooper about the best approach to achieve your goals in 2025.Grab a pen and paper and get ready to take some notes because this podcast is filled with great tips for setting yourself up for success this year....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with his wife and Life Coach Monique about strategies to navigate the Christmas period when it comes to food, drink and events.This can be a challenging time for many, so this episode dives into ways to take control, take back your power and have a choice when a decision is pending...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul breakdowns down the misconception around fats in our food and if your primary goal is weightloss how you can make simple substitutions that can go a long way towards you achieving your goals....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about how he has experienced many of his clients over the years receiving negative or derogatory comments about them being healthy and putting themselves first.It's surprising how often this happens, even from family members and it can come from a place of insecurity or lack of education....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about recent conversations with new clients and how the expectation of immediate results is engrained within our society.It's hard for many people who want immediate results to understand that it takes time and patience yet with the appropriate methods, this process can be easier and more fulfilling....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode I am joined my Monique Hooper once again and this time we chat about post comp and how it can be navigated successfully.Whether its food focus, mindset or setting goals we tackle this topic based on our own competing experiences as well as coaching experiences...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Pauls chats with Life Coach and Wife Monique Hooper about crafting the future you want and how this can be achieved.This is a deep dive into process but also what you want from life and are you happy?There's also a few jabs and a bit of banter which also makes these chats fun....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with Bodybuilding Dietitian Tyarra Nelson about her journey into Dietetics and Bodybuilding.From the USA and Canada to Australia, she has accomplished a lot in her time and is now inspiring the next generation of females coming through and pursuing both dietetics and bodybuilding as disciplines...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with Posing Coach Georgia Voice and discovers how her business 'Personalised Posing' started and evovled into what it is today.Georgia speaks about all the wonderful women she works with and how posing can truly build confidence and empower individuals...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about his 10 years' experience in bodybuilding and provides an insight into the various perspectives of a bodybuilding event which includes, competitor, coach, judge and backstage.It is often overlooked at how much goes into delivering a show and this episode details some of that...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode, we are back in India so I take another opportunity to sit down with Joey Cantlin and this time chat at length about the coaching relationship and how the importance of a strong relationship between coach and client can deliver amazing results for both parties.
In this episode Paul reflects on his 10 years in the industry having just surpassed this milestone recently.He talks about his humble beginnings run bootcamps in a local park before venturing into a commercial gym.In a good reminder that any new business takes time to establish, grow and evolve.....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about how you, as an individual, can make yourself bulletproof through simple yet logical measures.Become more immune to disease and sickness, avoid injury and stress less.This is a great listen to improve your overall health & wellbeing...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul talks about how many of us can get stressed about eating out when in the middle of a diet or health and fitness journey.Eating out needs to more about the company and conversation and less about the food...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode while in India, Paul chats with fellow Judge and Coach Joey Cantlin once again on the podcast.This time they chat about all things training and the principles around training that can have an important impact on your body recomposition or lean mass growth. Great listen for anyone wanting to improve their training...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode, while in Bangalore, India, Paul sits down with his wife and Life Coach Monique to chat about all the different types of coaches.They cover such coaches as Mindset, Life, Nutrition, Womens, Health, Lifestyle and Contest Prep and what to look for when seeking out a Coach.This is a great listen for anyone not sure on which coach you need or where to go....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about the 5 second rule and how this simple tool can be implemented across many things within your life to make improvements such as getting out of bed on a cold morning...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode, Paul details how this very simple yet affective check in process can benefit anyone.Whether you are a coach, or someone want to make a shift, this is one not to be missed...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about the ability and acceptance of a boring routine. Routine and repetition are king when it comes to results in health and fitness and Paul details this in this week's podcast episode...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode, while in India, Paul chats with fellow judge, coach and mate Joey Cantlin about the value of a check in.They discuss the importance of consistency with check ins, collection of data and how without it, the coach can't do their job properly.This is another great insight from one of Australia's best coaches.Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming year for ICN QLD and how the seasons are looking.They also discuss common questions about divisions, stage wear, posing and much more...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about how the simplest and smallest of improvements can make such a big difference over time.Look for those small extras or 1%ers and see what significant changes you can make...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com..Today's podcast is also proudly sponsored by Plus Fitness Carseldine.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul goes into detail about his top 15 weightloss tips. This is great for anyone who wants to learn more about weightloss in general or simply improve what they are already doing...Today's podcast is proudly sponsored by Plus Fitness Carseldine.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul talks about how there is a societal expectation to be perfect or strive to be perfect in everything we do, when in fact, we can still achieve amazing things through consistency...Today's podcast is proudly sponsored by Plus Fitness Minyama.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.Follow us on Instagram @plusfitnessminyama, call us on 5444 8111 or visit our gym located on Nicklin Way in Minyama...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats about pursuing goals and how certain sacrifices need to be made when chasing a goal and how this can be related to all facets of life...Today's podcast is proudly sponsored by Plus Fitness Minyama.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.Follow us on Instagram @plusfitnessminyama, call us on 5444 8111 or visit our gym located on Nicklin Way in Minyama...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with long term client Mina about her journey and how she has lost over 60kg to date through her determination and commitment to herself. This is a great story for anyone unsure on how to start or whether it's possible for them....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul goes into detail about some of the dumb dieting methods and strategies he has used in the past. Some are incredibly funny and make you think 'why on earth would you do that?'...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul goes into detail about what can be done to optimise your own health and fitness no matter where you are starting from. ...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul discusses diet culture and how many considered it to be obsessive when it comes to tracking food and following diet plans.This is a great current topic and opens a lot of discussion points....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul gives his take on Metabolic Adaptation and how over many years we were always led to believe that if you eat less and exercise more you will lose weight.In more recent times and with more recent studies to support it, this has been proven to be incorrect and that eating more can help you lose weight....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with Australia's newest IFBB Bikini Pro Lisa Reid and discusses her rise through the competition ranks over 10 years to achieve the elusive IFBB Pro Card.This wasn't an overnight success, Lisa put in 10 years of hard work to achieve this goal and she isn't done yet....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul talks about how as a society we have a tendency to remove any form of allied health or professional health as soon as finance become strained when in fact we need our health more than ever to get through tough times.This is a good honest chat....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul recounts his recent holiday and how he felt during and after.His holiday, while incredibly enjoyable, was one that gave his mind and body some much needed rest...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode Paul chats with new OCB Australia Promoter Lisa Blackburn about bring the OCB to Australia for the first time in 2024. OCB is another natural federation with high standards on testing and will provide another opportunity for natural athletes to compete from 2024 season B....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.
In this episode, while still in India Paul chats once again with Joey Cantlin but this time about online coaching and the reality of a successful online coach.This is a great listen for anyone wanting to enter the space or is currently trying to grow their online coaching business....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: paulsbodyengineering.programs.app.
In this episode Paul chats with fellow ICN India Judge Joey Cantlin about his most recent coaching and all the success from it but also what he sees as what make a champion. What common traits are those that get athletes to the top of the podium.This is a great insight into one of the country's premier bodybuilding coaches....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: paulsbodyengineering.programs.app.
In this episode Paul chats candidly about how motivation can be a 'you' problem and not something you are simply lacking.Strap in for some truth bombs....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: paulsbodyengineering.programs.app.
In this episode Paul chats with Baxter Bue co-founder Aaron Telford and discusses all things digital wellbeing.Baxter Blue are Australias largest supplier of digital wellbeing products including blue light glassess, ear plugs, eye masks and desk stands.Head to www.baxterblue.com.au and use the code PAULHOOPER for a discount at check out....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: https://paulsbodyengineering.programs.app.
In this episode Paul chats with Dr Eric Helms about his 16-year bodybuilding career and his recent WNBF pro card win....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul discusses the concept of mindset and how powerful a positive mindset and positive self talk can be....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode, Paul chats with his wife Monique about her upcoming coaching program and how this time of the year can be very overwhelming and stressful for many people....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul discusses a quote he heard recently from an elite NRL coach and how it is very relatable to health and fitness and everyone's journey to be better....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul wraps up the most recent shows for his team being the ICN State Titles, NBA State Titles and Defence Shows.With one athlete left this has been one of Paul's most successful seasons as a coach and he couldn't be prouder of his troops....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with Trampolining World Champion Carina Hagarty about her current success in this less known sport.They speak about training, nutrition and her goals of competing in the Olympics.This is a great chat to showcase anyone can achieve anything with the right support and right focus.https://wattlenest.com.au/..Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul gives a rundown of the recent ICN Townsville Tropix event and in particular how his athletes went.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming ICN season but also covers many questions that come up each season about all things bodybuiding.We also discuss the transformation divisions and what the criteria is for these.If you are a new competitor or haven't competed in a while, this is a must listen.
In this episode Paul chats with long time client and Bikini Athlete Deb Morris about her upcoming competition season and how seamless her prep has been.
There are some great take home tips here for anyone wanting to diet or simply get ready for a show. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul is joined by colleague Kelly and Nutrition Warehouse Manager Tim to discuss all things contest prep including the reverse diet.
This is a must list for anyone wanting to know more about this process. . . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul discusses at length where his current motivation lies and why he continues to train with the same level of intensity and focus as he did when he was in a competitive bodybuilder.
He also touches on why it is important never to give up even when motivation declines, life gets in the way and your focus declines. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul is joined by Kelly once again after she returned from 3 weeks overseas to talk about how she maintained her health and fitness while travelling.
She spent time in Scotland and Greece and while each country presented its challenges, as you will hear, with forward planning and some street smarts you can maintain your own health and fitness routine within reason while abroad. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats once again with Pro Figure Athlete Kerry Ashcroft.
This is an unscripted podcast where they chat about Kerry's upcoming season including the reason behind changing divisions. They also discuss how easy the prep has been to date and what it takes to do the work in the off season. This is a great listen for anyone wanting to know more about the sport of bodybuilding from a female perspective but also what goes into it. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
IN this episode Paul discusses a tool he has used for years and that has proven to be very successful.
Having weekly non-negotiables is a great way to set up your week with structure, routine and goals to achieve.
Grab a pen as this one is worth taking notes for. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with Katrina about her extensive weightloss surgery experience.This is an amazing and brave journey and provides a lot of insight for anyone wanting to know more about the surgery but also anyone considering it....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with Dr Adam Epskamp, a very experienced and highly regarded Chiropractor. We discuss the specifics of his service at Silverback Chiropractic as well as many of the benefits including improved sleep and posture.....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with long term client and colleague Kelly about her recent mini cut and what she did to make it to be successful....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with Long Drive Professional Matt Stubbs.They discuss all things long drive including the details of the sport and Matts specific training regime.This is for any golf enthusiast or anyone who wants to know what it takes to hit the golf ball over 400m...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with ICN Qld President Jason Woodforth to discuss the upcoming ICN season but also go over each division to provide comprehensive clarification around the differences.This is a must listen for anyone unsure of which division is which...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with Lawrence Greives (General Muscle) about his career in Physio and Body building and the correlation between the two..Physio: www.everybodiesphysio.com.au.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats about what he believes to be the secret to success in life.This one is well worth the listen....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
This is a very special episode as Paul finally gets to chat with his beautiful partner Monique. Monique has been in the fitness industry for close to 20 years however her new career and new studies are taking her a long a slightly different path.We discuss this plus the importance of making yourself a priority in todays world....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this podcast Paul details a number of simple yet affective life hacks to further improve your own health and wellbeing that are very easy to implement. Grab a pen and paper and note these down!...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul takes a candid and somewhat humorous look at some pet peeves in the gym. This list has come about from his own experience as well as polled by followers...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with Tim Henderson from Nutrition Warehouse and discusses all things supplementation for 2023. They also talk about why you don't always need supplements and that the basics do work. This is a very insightful and educational discussion...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode, Paul chats once again with long time client Rhonda. Rhonda detailed her cancer experience in Episode 50 but in this episode, we chat about all things post cancer. How strong she feels, her training, her experience in life, her gratitude for life, her advice for others...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul and Kelly chat about health and fitness for 2023 covering topics such as trends, goals and misconceptions.There's plenty of hints and tips here to get your year started right...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul details his burnout experience of 2019 and how traumatic it was having overworked and not looked after himself for months on end. He then details what he has done since to avoid such an experience again. A good lesson for anyone working too hard....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: www.twomorereps.com.au.
In this episode, Paul is in India and chats with ICN India judges Monique Hooper, Joey Cantlin and Leon Stensholm as well as ICN India President Jay Acharya about the recently completed Goa Supershow and all the shows in 2022.They talk about the most recent success in Goa and also what that means for natural bodybuilding in India in the coming years....Website: www.paulsbodyengineering.comEmail: paul@paulsbodyengineering.comFacebook: www.facebook.com/paulsbodyengineeringInstagram: www.instagram.com/paulsbodyengineeringYouTube: Paul's Body Engineering.Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats about recent events that have occurred in gyms across Australia where individuals have been injured or worse due to unsafe lifting or 'ego' lifting and why it is an unnecessary means of training. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chat about the fact that there is no finish line in health & fitness and that maintaining a sustainable healthy existence is a never-ending goal. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul details his most recent competitive bodybuilding season and how it all played out. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode has a great chat with Simon & Steph who are bringing the first ever WNBF event to New Zealand next weekend. . WNBF or World Natural Bodybuilding Federation is the largest federation in the world. . This is incredibly exciting for bodybuilding in NZ but also for the growth of natural bodybuilding. . Get an insight into what to expect from the show l, the standards that will be delivered and what they plan to deliver over the coming years. . I will be very fortunate to also compete at this show and cannot wait. . . Website: https://www.wnbfnz.com/ Instagram; @wnbfnz . .
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode, Paul sits down two days out from the Australian Titles and gives an honest and genuine account of how is feeling during his prep.
It is very transparent and details just how tough a prep can be. . Paul loves the sport of bodybuilding which is why he has done it for over 8 years, but it is also very important for anyone considering doing it, to be completely aware of the tough times as well as the good times. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul breaks down the basics of weightloss into 3 primary categories for where you may be life and how simple changes can bring better results. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats about the ICN Townville experience for Season B 2022 and how his team went as well as himself. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats about the way we have evolved as a society creating a level of impatience and always wanting things and results immediately. . It's become the norm to get frustrated in traffic or want 5kg off your body in a week or want financial independence within 6 months. . Yet our previous generations worked extremely hard for these things and worked for lengthy periods of time so achieve them. . So what's changed?? . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with good friend and ICN India President Jay Acharya about how the sport is developing in India and what we can expect in the upcoming shows plus what the future holds. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul discuss his position on how so many of us don't prioritise our health and always put others first. . Its an honest and passionate discussion that is well worth the listen. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with Dr Abbie from the Zhong Centre to talk all things Chinese Medicine. . This is a fascinating and very insightful discussion about this method of practice. . www.zongcentre.com. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with Sleep Consultant Martha Lewis. Martha is based in Wyoming, USA but works with clients all over the world. . She had to overcome her own poor sleep to discover methods to identify and fix her own sleep and now uses the same methods to assist many others through the process of Functional Lab Testing. . This is a fascinating chat and well worth the listen for anyone who struggles with not getting good sleep. . https://www.thecompletesleepsolution.com/. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
Justine Whitchurch is a former 90s popstar however her story is much more significant then the whose who of the music industry. . Justine became addicted to alcohol and used alcohol as a coping mechanism for life and her building anxiety and after a near death alcohol addiction, Justine now lives her life with health and fitness as the core foundation. . This podcast tells her story first hand on how she overcame the addiction and how exercise played a major role in her recovery. . “A healthy and fit life has the ability to turn back the clock; it’s my very own fountain of youth.” . https://justinewhitchurch.com.au/ . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with Life & Recovery Coach Claire Nettley.
Claire has an amazing story to tell about her time in the corporate world chasing success before completely burning out.
She shares this story in detail and how she recovered. We also chat about toxic relationships and setting healthy boundaries.
This is a must listen for anyone who is struggling with career or life fatigue.
Claire is also looking for women to join her on her Self Centre Woman program as she details in the podcast.
To enquire about The Self-Centred Woman email clairenettley@me.com.
www.clairenettley.com . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul details his recent travels to India while prepping for Season B 2022.
He talks about his experience losing his luggage, training in different gyms and the amazing culture he was immersed in. . .Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul is still in India and sits down with the ICN India judging panel of Joey Cantlin and Monique Hooper as well as ICN India President Jay Acharya to wrap the recent ICN India Bangalore Royale show.
They discuss its success, the calibre of athlete and all the positive feedback received.
They also discuss the upcoming Delhi Nationals and what is to come for ICN India. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
Still in India, it was a great opportunity to chat to some heavy weights in the fitness industry.
I had the pleasure of chatting at length with Mr Tropix himself, Scott Piper.
We talked about the history of the Tropix shows, natural bodybuilding and what it takes to run a successful show year after year.
If your a current athlete, aspiring athlete or even aspiring promoter this is not one to be missed. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul is in India and chats with Joey Cantlin about his coaching history and contest prep. Joey is a very successful contest prep coach with many world titles and professional athletes in his stable. This is a great insight into Joeys coaching success but also we openly talk about all things contest prep from expectation, success, time, patience and so much more. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul discusses what it takes to be coachable and how those that follow the process set by a coach have a lot more success then those that show resistance to new ideas. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul discusses the simplicity of a weightloss journey and how over the years it has been overcomplicated with different diets, trends and hyped marketing.
The basis for affective weightloss is very simple yet we look for quick unnecessary results and often get sucked into clever marketing. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul catches up with Travis Cochran once again (The Technician) to discuss what he's been up too since they last spoke. Travis is on a life quest to help people and has made some serious inroads into personal and professional development. This is well worth the listen and its the perfect example of someone following their dreams. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with former Canberra Raiders player #227 Jarred Lawrence about his time playing professional rugby league.
They talk about pre-season training, mid week training, strength training and team work. The sport has evolved a lot since the early 2000s but this is a great insight into a team based sport. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with Coach Nicholas Weir who is an enhanced athlete in Powerlifting and more recently Bodybuilding as well as a well respected coach.
This is one of my favourite podcasts to date
Nic talks openly about the use of enhancements in bodybuilding and the pros and cons of their use.
This is a very open, honest and transparent conversation with a lot insight into what would be considered a taboo subject. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul passionately chats about how 'time' is often used as the number one reason people don't prioritise their health and fitness.
He talks about ways to reprioritise your thinking and focus.
This is a passionate and impactful discussion. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with IFBB Bikini Pro Jess Johnson about her journey to stage and becoming a world class Bikini athlete.
Jess is also facilitating an upcoming glute workshop at Paul's Body Engineering in April and they also discuss what to expect at this one of a kind workshop.
To book tickets to this event simple click on the following link; https://www.eventbrite.com/e/glute-training-workshop-tickets-318698023367. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with Todd Jarratt.
Todd is a remarkable young man who has experienced a lot of adversity in his life already and now coaches many to assist with discovering your own identity.
This is a powerful and insightful podcast and well worth the listen. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with Jason Woodforth, ICN Queensland President.
They discuss Jason's first show as promotor and MC and how much the sport has evolved and what changes he has seen along the way. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with mindset and business coach Dion Monkivitch.
They cover current topics such as motivation, purpose, dopamine blocks and so much more. . https://masterverse.teachable.com/p/masterverse . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul details the process of Contest Prep Periodisation and how to be competitive in the world of Natural Bodybuilding you do need to spend time through this process to ensure optimal health and optimal outccomes. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with Jordan Potts from Exalto who will be facilitating his upcoming Breathwork & Ice Workshop in March.
Jordan details his experience with breathwork and ice exposure, his schooling under Wim Hof and what to expect from this upcoming workshop.
Tickets can be purchased here; https://www.exalto.com.au/shop/breath-ice-pbe?fbclid=IwAR0Uv0KM_SRxnDc0kcX_5ZIZyzpkGzje1v2KcPqAYue2LUUQAeWCflmzIDA
. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
Natalie Harnden is a long term client of Paul's. Nat used to practise the old school way of fitness being low calories and lots of cardio. Now she only lifts weight, looks amazing, feels amazing and wins bodybuilding shows. This podcast discusses her evolution. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul details many of the common reasons why someone may not be losing weight and why the scales should not dictate your happiness each week when you check them. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul draws on his own experiences from his life and his clients and details how many people don't take action in an unhappy situation. . This is one worth listening too. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul sits down with Kelly from UpYourself Training to discuss how to achieve New Year goals.
They also go into detail about Kelly's off season and how carrying more body weight ensures strong lifting which can lead to future improvements in her physique. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about his tips for surviving the stress of potential weight gain this Christmas and ways to manage the stress and expectations that come this time of year. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman . Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodman . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about being intimidated about going to the gym and the fear of being judge and what tools and steps you can use to overcome that. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about the question 'why?' and how you should be asking this of yourself in regards to failed weightloss journeys, unsuccessful diets and many other facets of health and fitness.
. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses his recent shift to a new training facility and the limiting belief he had before moving and what that meant.
He talks about how many people do have a limiting belief around health and fitness and how it can be overcome. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats with his client Charmaine who has recently competed in her first bodybuilding season. They discuss how Charmaine navigated her prep while being a single mum and a Nurse all the while losing 19.5kg.
This is very inspiring for anyone who says 'they cant do it'. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats to Breathwork and Wim Hof Instructor Bec Edwards about her Wim Hof training, her experiences on week long Wim Hof camp in Spain and the extensive benefits of both breathwork and ice exposure. . This is a must listen for anyone wanting to learn more about stress regulation, overcoming adversity and mental resilience. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul goers into detail about the world of health and fitness on social; media and how you should believe everything you see from many online coaches.
He details what to look for and what questions to ask before buying a provide or service. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul candidly chats with Kelly of UpYourself Training discussing the basics of nutrition. . They discuss many of the stigma in the industry plus some real life stories and what the positives can be through good healthy eating and tracking. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats with fellow Podcaster Travis Cochran from The Technician Podcast to discuss his story and path to happiness.
A former Rugby League prodigy, Travis said no to a professional rugby league career to pursue ultimate happiness.
We talk about his mental battles, following his true path and ultimately setting up what will be an amazing business venture. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats to Cyndi O'Meara of Changing Habits and The Nutrition Academy.
They cover a vast range of topics in this insightful and passionate podcast. . - Cyndi's Story - Chemical calories - Foods for moods - Top tips for wellness - Her business's . This is a very insightful and inspiring talk and provides great content, education and message for anyone wanting to shift their thinking and be more healthy in their approach to nutrition and optimal health. . https://changinghabits.com.au/ https://thenutrition.academy/ . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul details the client check-in process and how it is currently undervalued in the fitness industry and in order for client to achieve success it should be an integral part of their trainers service. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats with Janoah Van Kekem of Mind Maverick to discuss all things Meditation. . Janoah has a unique way to teach and coach meditation to everyone and explains this well in this episode. . From his skeptical beginnings to now being a highly sought after meditation coaching this is a great insight to this undervalued form of stress release. . Learn more about Mind Maverick at https://www.mindmaverick.com.au/ . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul is joined by Craig Hubbard of Shambhala Farm which is a farm near Noosa in Queensland that practises and educates sustainable organic growing of high quality produce. . Craig tells his story before the farm and how he had the passion and drive to follow his dream. . He talks about overcoming the lockdown period and establishing a very well received and highly sought after educational program for growing your own produce at home. . Find them on https://www.shambhalaliving.com.au/a/2147494808/ZVkYLnmM . and their new podcast is Shambhala Living https://open.spotify.com/show/6fVbKmFKgH9gFjWWCJsNVJ. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with Jordan Potts from Exalto Holistic Health Hub to discuss Jordan life, the adversity he has overcome and the massive changes he has made to be where he is today. . They go into great detail about Jordan's near death experience and how it changed his life. . Jordan speaks passionately about the benefits of meditation, breathwork, mindset vs mindflex and so much more. . This is a must listen for everyone. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about how to find your own motivation and that motivation is a choice. . He details how many of us don't prioritise our health and that should be the reason for motivation. . if your lacking motivation this is the episode to listen too. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul catches up with Kelly & Emily via zoom to discuss their recent surgeries and the post surgery struggles having not been able to train for weeks. They also talk about how well their respective surgery has gone and the fast improvements due to their existing levels of strength.
This is a great insight for anyone about to head into to surgery and the importance of a strong mind. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul dives deep into all the amazing benefits of strength training and how, by embracing strength training as a lifestyle, there is the potential to live longer, live happier and live stronger.
Definitely worth a listen! . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul explores the meaning of the statement 'I eat healthy' and what it actually means to the individual saying it. . He also talks about 'abs made in the kitchen' and what this actually means and how you can get a stronger core. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul is joined by fellow coaches and professional athletes Jay Acharya and Kerry Ashcroft. . Both are very successful coaches in their own right with years of experience coaching 100s of general population clients. . They roundtable all things to do with weightloss for the general population including; - excuses - consistency - lifestyle - overcoming hurdles - patience - nutrition - coaching
It was a great and very informative chat so if your curious about weightloss in regards to a healthy & sustainable approach this is the podcast to listen too. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats with Tim from Nutrition Warehouse Kawana once again to discuss in more detail about some of the more trending supps available on the market. - Collagen - Gut Health - Beta Analine - Fat Burners & L-Carnitine - Sleep supps . This is very detailed discussion and further to the first podcast with Tim on all the basic supps in the industry. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats with one of Australia's best Bodybuilding coaches in Brandon Kempter of BK Conditioning to discuss many things natural bodybuilding. . They talk about Brandon's rise to the top of Natural bodybuilding as a Professional but also he business and how he manages his time, his training and his ability to juggle life. . This is a great insight to one of the sports brightest minds with so many great client results over so many years. . Whether you are interested in the sport of bodybuilding or not, this podcast has plenty for everyone. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode, Paul talks about how society has become so much more angrier and impatient and how this is affecting our way of life and our mental health. . He discusses ways to combat this with the first being exercise. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode, Paul unpacks the need for a positive outlook when training and not think of training as a task, chore or punishment. . He talks about the current perception of training being hard, tough and how by changing this mindset, training can become more enjoyable. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul details the significant differences between a Trainer and a Coach in the Health and Fitness industry and what to look for when when considering engaging either. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses the importance of getting ready for a contest prep and how undergoing a pre-prep with a coach is the optimal way to ensure being competitive at the business end of the season. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul details the various ways to measure progress on your health and fitness journey and how society currently remains fixated with the scales. . The scales should not dictate your happiness nor be the only measure of success or failure you use. . Grab a pen and take a note of all the ways you can measure your own progress with this informative podcast. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with 3 very special guests.....his 3 kids. . Tulsa (13), Mia (12) & Saxon (10) join the podcast to talk about their own opinions and perspectives on Health & Fitness. . It is a great discussion talking about exercise, food, the mind etc. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
If you are ever going to listen to one podcast it is this one! . In this podcast Paul sits down with Rhonda Jansen who has an amazingly inspirational story to tell about her battle with cancer. . It is inspiring, sad and uplifting all in one conversation. . Rhonda's perspective on life is truly amazing as she really appreciates everything she has including her healthy body and mind. . We also discuss her business as an Attitude Coach and Hypnotherapist. . This is a podcast not to be missed and a perfect one to celebrate 50 episodes! . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul is interviewed back in May 2020 by Founding Director of the Institute of Nutrition & Fitness Sciences (INFS) - Jyoti Dabas. . They discuss his career in Fitness and how he got to his current success. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses the concept of getting your current training regime audited and whether your current training is the reason your not seeing results. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode, Paul sits down with Kelly Greenslade of UpYourself Training once again to talk in detail about managing time while still prioritising training, family and life. . They also discuss the importance of sleep, the myth of women training with weights make them big and the value of weekly check ins. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul goes into detail about the terminology of a Cheat Meal and what it really means, where the term came from and what good evidence based coaches use today for their clients. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses the need for your training to be enjoyable. . If your chosen training is enjoyable then you are likely to stick with it longer and it become part of your lifestyle. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses how the industry has lead us to believe that we need to train countless hours and we need to eat little calories to diet when in point of fact this couldn’t be further from the truth. . Less is more is about training affectively and efficiently but also not training for two hours a day 7 days a week. Paul talks about training methods and protocols to ensure you get the most out of each session. . More is less is about not eating very low calorie diets and knowing that you can diet and lose weight on well over 1600 calories if the process is done right. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sites down with long term client Emily to talk about her mental transformation from a negative, angry individual to now a very positive and inspiring young lady. . Emily credits weight training to this transformation and speaks about the importance of routine and having an outlet. . This is a great listen for anyone struggling with mindset at the moment. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with Chris McGeary from Komplete Fitness Coaching & Powerlifting to discuss the sport of Powerlifting. . They talk at length about the specifics of Powerlifting training and how an athlete peaks to a show and also the associated nutrition needed for training in this sport. . Its a very comprehensive overview of Powerlifting and the fundamentals required to be competitive and strong. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this podcast Paul talks about the quote he often uses in posts and that is 'Don't Eat Like a Dickhead'. . He details what this means in terms of real world examples and how people can identify if they fall into this category and how they can overcome it through simple measures to better their overall health and fitness. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this Episode Paul sits down with Jake Haebich who has recently overcome a very serious and traumatic motorcycle accident. . Jake talks about the experience, the injury & the days and weeks after. He describes his mental state, how health and fitness was so important to his recovery and how he is going currently. . This is a great listen for anyone who has or is going through a tough time. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with Founder and Director of the Sports Nutrition Association Alex Thomas to discuss all things Sports Nutrition. . They talk about the current accreditation with SNA, relevant courses and surprisingly what degrees and diplomas don't offer sports nutrition coverage. . They also discuss the gap in the industry for sports nutrition applications and what SNA are doing to further make people aware and educate. . This is a comprehensive discussion so sit down and enjoy. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses Fat and how many people confuse good fats with bad fats however when tracking calories and losing weight, 'Fat is still fat'. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul goes into details about how small injuries should not set back your training schedule and progress. He discusses how you can still train around small injuries and that they should not be used as an excuse to stop your progress in achieving your goals. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode, Paul provides the audio to the panel discussion he was apart of at the Connect Festival in India in 2019 talking about the recently released Game Changers Documentary.
Paul is joined by some very well respected Health and Fitness professionals including Dr Mike Isratel and Menno Henselman.
This is only part 1.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode, Paul has provided the audio to his speech from the Connect Festival in India in December 2019 where he was lucky enough to present his story of 'Its Never Too Late'.
He spoke about his change of career at age 35 and also his 5 year Bodybuilding journey to Professional status at age 42.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks in detail about his recently launched '8 Weeks of Healthy Habits' program and the 6 key principles behind this program and how if you focus on these principles your health and fitness journey can be much more successful. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul is joined once again by Kelly Greenslade from Up Yourself Training to discuss her recent results and experience from last seasons Bodybuilding competitions. They talk about her prep, peak week, show days and reflection. . They also discuss Kelly's perspective now on running a PT business and the time and effort involved. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with Tim from Nutrition Warehouse and discusses in detail about the supplement market and what beginners should look for when buying a new supplement whether it be a protein, pre-workout, thermogenic or anything else.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about three topics that often get confused and interpreted incorrectly by the general pubic. 1. Machine vs Free Weights 2. Muscle Weight Gain 3. Soreness Paul gives his own personal and professional opinion on all three. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul goes into detail comparing Meal Plans against Calorie Tracking and the pros and cons for both options.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about his own professional views on the use of Cardio specifically for fat loss clients.
He details the pros and cons of cardio use and how the stigma in the industry has lead many people to believe it is the only method for weightloss.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul details what to look for when identifying clever marketed food items that always advertise 'low carb', low sugar', no sugar'. This is a completely false promise and in this podcast Paul talks about what to look for and what these foods actually contain that may make you second guess buying them in future.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul details about why you shouldn't diet into a holiday and the ramifications of this process.
He talks about strategies to approach a holiday with and how you can still look and feel great before your holiday without the rebound of excessive eating and drinking and subsequent weight gain.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul gives his professional opinion on all the very low calorie diets and what people should avoid when taking on a new diet, specifically around what the calories are.
Through his experience and qualifications, there are many very low calorie diets available now and while they may get results, Paul is more interested in a long term sustainable approach that also achieves results.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with Krystal-Dawn Armstrong, a client of his, who has lost a total of 57kg on her health and fitness journey.
They chat about her journey, her set backs, her struggles and her mindset and her time on stage and how she now has entered the Health & Fitness industry herself.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul details the importance of a good gym program and why everyone who trains in a gym should have a customised, well developed gym program to follow.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses what the best diet is for fat loss and sustainability. Paul talks about how to establish what works best for you and that each individual needs to have a personalised approach to ensure long term success.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about his business mantra 'No Excuses Here' and what that means to him and his clients and why he developed it.
Excuses can hold us back on our personal health and fitness journey and Paul has heard and seen this first hand in the industry. He details his experience with this and how to overcome it.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks at length about those nasty little buggers called the scales and how so many people wholly focus on the number that the scales give them each morning which then dictates their mood for the day.
He details how the scales are only one very small tool of measurement and that there are so many other factors and variables to consider to determine the success of your health and fitness journey.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with Stuart O'Brien, a founding member of Natural Bodybuilding Australia (NBA) to discuss all things natural bodybuilding.
They discuss at length about the evolution of the sport, Stuarts experience and career and what NBA has in store for this upcoming season and for 2021 and beyond.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses in detail his reasons for staying motivated on his health and fitness journey and how you can also employ these reasons to help maintain a high level of motivation that will be sustainable long term and not short lived.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about the term 'toning' and how often he hears it in the industry and what it actually means.
He details the correct term that should be used and how to achieve that desired look.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul details the basics of the Reverse Diet, how it works and what is required to ensure a sustainable weightloss period.
The reverse diet can prove very successful under correct guidance and supports all facets of dieting.
Paul discusses this in the latest podcast.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with friend and current ICN India president Jay Acharya. Jay is a current Men's Physique Pro athlete, Director of Fitter Australia, TAFE Facilitator, Coach and Gym owner.
They discuss his journey into health & fitness, his competition career and his experience bringing ICN to India.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about the reality of starting a health and fitness journey and how hard it can be but also details all the positives that come from it.
He talks through the process and how through a strong mindset and education your health and fitness goals can be achieved.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with Lee Ross Massage Therapist to discuss all things massage.
They talk about the short and long term benefits of regular massage as well as the difference between remedial and relaxation.
They also discuss at home methods including stretching, rolling and massage guns.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul goes into detail about the highs and lows of Personal Training from his own experience. He details the tough times as well as what many people don't see in regards to managing client emotions and expectations as well as the surface level assumption made about PT's and their earnings, flexible hours and other assumed perks. Also he talks about managing a business, the struggles a new PT can have when first entering the industry and many other aspects of working as a Personal Trainer.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with current NBA Pro & Australian Figure Champion and PT Business owner Kerry Ashcroft. They discuss at length Kerry's Figure career, her PT business, her experience in weight training for females and great tips for beginners wanting to start their health and fitness journey.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul's goes into detail about his Natural Bodybuilding career spanning over 5 years from a novice skinny bodybuilder to winning his 2 x Pro Cards at age 41.
'Its Never Too late' is Paul's philosophy on life and how no matter the time in your life, goals can still be achieved.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with long time client Tracey Smith to discuss her recent decision to change from a Vegan diet to a more conventional diet. They talk about Tracey's experience as a Vegan Bikini competitor, her recovery after training and the discovered health implications that made her switch back to a conventional diet.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses in detail a number of common health & fitness misconceptions and myths that he has come across in his time in the Fitness Industry. Many of these are still thought to be common practice today however Paul identifies each one in this podcast and debunks it.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul sits down with Coby Williams. Coby has been in the health and fitness industry for 17 years running several businesses as well as personal Training and currently owns and runs Impact Strength and Fitness. They talk at great length about his career, how he was impacted by COVID, plenty of advice, time management and some of the biggest changes he's seen.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this podcast Paul sits down with Kelly Greenslade of UpYourself Training to discuss in detail her long transformation losing 20kg of body weight, improving her health & metabolism, increasing her strength and commencing her own career in Health & Fitness.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode, Paul goes into great detail about various training tips and hacks you can utilise to better your exercise technique and performance in the gym.
He discusses various analogies that anyone can relate too and use in their own training environment to better their ability to train and thus progress towards their individual health & fitness goals.
Grab a pen and paper before listening to this one!
In this podcast Paul chats with all round top bloke Leon Stensholm of Body by Leon who undertakes many roles in his busy week. They discuss at length affective time management tools as well as self care protocols to ensure you get the most out of your mind and your week.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode of the podcast, Paul talks at length about his business mantra - How Bad Do You Want It & No Excuses Here, and goes through in detail how to create motivation, how to develop time in the day and how you should prioritise your health and fitness goals.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats with Brodie & Elise Stalder of Team Stalder Muay Thai. Brodie & Elise run a very successful Muay Thai training facility, are fighters themselves and have a young family. They discuss their humble beginnings in business and the sport. How they manage their time with all their commitments. They also provide tips to new small business ventures. It is a really great chat.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
Episode 2 - In this episode Paul goes into great detail about Contest Prep and what expectations you should have and what to expect.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In the first ever Paul's Body Engineering Podcast, Paul details his starting point to becoming a Personal Trainer and the life decisions he made to follow his passion.
Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering