Mom On Purpose: Recent Episodes
Mom On Purpose
One of the biggest misconceptions about losing weight is that there’s a magic “how” to do it. The truth is you need to change your relationship with food and with your body before you have any real chance and losing weight and keeping it off for good. In this episode, I share my journey of …
Weight Loss (And How I Lost 25lbs) Read More »
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I quit drinking a year ago not because I had a problem but because I really thought it was time to take a break. In this episode, I share what’s been hard, what I didn’t expect, what’s been easy, and where I’m going from here. If you’re interested in taking a break or stopping drinking …
My Year Without Drinking Read More »
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So often we end up beating ourselves up all day, so at the end of the day, we’re pleasure-deprived. It sounds like, “I had such a hard day so I’m having some wine.” While this seems so innocent, it ends up reinforcing escaping our lives through false pleasures that have a net negative consequence. Instead, …
Finding Pleasure Read More »
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Americans worry about money more than they worry about almost anything else, including their health and careers. So, if you find yourself worrying about money, it’s normal. It sounds like fear about future “what ifs” with money that haven’t happened yet. The way to stop worrying about money isn’t to budget better or start a …
Worrying About Money Read More »
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Struggling with time management can feel like you’re always putting out fires, never having time to lead and live your life. Most people look for a new app or buy a new planner when they want to learn how to get better at managing their time. This may work for a little while, but before …
Time Management Skills Read More »
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Over the last three years, I’ve used life coaching tools in my own life to change it in ways I couldn’t have ever predicted. It’s been more than changing my life—it’s been transforming it. I’ve become a completely different person with my relationships, money, business, and self care. In this episode, I’m sharing my personal …
How Life Coaching Has Changed My Life Read More »
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Most people use a to do list to keep track of what they want to get done. This makes sense in theory. However, in practice, it leaves you feeling behind. You live like you’re always reacting, putting out fires, and never making progress on your own goals. Instead of using a to do list, I …
The Problem With To Do Lists Read More »
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Have you ever thought about your posture when you work? Your shoulders, neck, legs, back… all of it matters when it comes to sitting and standing while you work. In this episode, I sit down with my physical therapist, Dr. Stephanie Owens-Burkhart, and she shares her expert advice on how to sit properly so you …
Better Posture With Dr. Stephanie Owens-Burkhart Read More »
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Thinking and reading are skills that you can get better at. Your ability to read and think will impact the quality of your life. If you read better in less time, you can learn more, leaving you with an expanded mind. This new mindset will break through any limiting beliefs you have, and in doing …
Thinking And Reading Faster And Better Read More »
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This is the 100th episode of the Design Your Dream Life Podcast. To celebrate, I’m sharing the lessons I’ve learned with life, money, and business. You’ll get a look inside how I create results in my life, and what you can expect in the future. At the end of the episode, I share how you …
100th Episode Celebration Read More »
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