Ordinary Vegan: Recent Episodes
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Gut Health and Mental Health PodcastGUT HEALTH & MENTAL HEALTH SHOW NOTES FOR PODCAST #3The body of scientific studies linking gut health and mental health is growing at a rapid pace.
There are now over 450 million people globally suffering from some form of mental illness. Most are treated with pharmaceutical drugs and therapy.
But drugs and therapy aren't the only answer. Gut health can be your first line of defense against mental illness.
In today's podcast episode, we explore the connection between diet and common types of mental health problems.
Discover which foods you should be eating and which foods you should avoid for gut health. A healthy gut is not only critical to our mental health; but is also critical to our entire well being.
In this week's podcast, we also discuss the importance of vitamin B-12 for your health and how to get sufficient amounts of B12 on a plant-based diet.
Here is a link for this week's podcast plant-based recipe called Cauliflower Fried Rice. A perfect recipe to improve gut health.
Thanks for joining us for this week's podcast on gut health. If you don't want to miss any of Ordinary Vegan's free recipes and podcasts, please sign up here.
If you would like to subscribe to this podcast on iTunes, here is the link. The Ordinary Vegan podcast is also available on-demand at sites like Stitcher, which provides instant online streaming to Android, iPhone and Blackberry users. You can get the free app here.
If you have never listened to a podcast before, click on this link to learn how. If you would like to be part of Ordinary Vegan's podcast, record a message or question here.
Wishing you a peaceful and compassionate week!
The post Podcast #3 – The Connection Between Gut Health And Mental Health appeared first on Ordinary Vegan.
When I saw that September was National Suicide month, a month devoted to inform and engage the general public about suicide prevention, I finally got the courage to do a podcast about this subject. Suicide is a national health crisis and a serious medical condition like cancer or heart disease, and there should be no…
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The post Podcast #45: Suicide Prevention appeared first on Ordinary Vegan.
If you are searching for the best vegan banana bread, you have come to the right place. Furthermore, not only is it incredibly delicious, it's also super moist and oil-free. Healthy and yummy is my favorite combination. The secret to making the best vegan banana bread is the super over-ripe bananas. The riper the banana,…
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The post Best Vegan Banana Bread: Oil-Free & Super Moist appeared first on Ordinary Vegan.
Before we discuss my favorite new recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active member of our health and wellness community, you have probably heard me speak of the health benefits of sweet potatoes a few times. But it is worth repeating because…
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The post Vegan Sweet Potato Burger with Chickpeas & Spinach appeared first on Ordinary Vegan.
This velvety red lentil soup defies expectations of what lentil soup can be. It is packed with flavor from the ginger, shredded coconut, tomatoes, and the fragrant, warming Indian spices. If you have never used this lentil before, red lentils are a quick-cooking legume with a mild, subtle sweet flavor. Cooking red lentils is easy,…
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The post Velvety Red Lentil Soup with Cherry Tomatoes & Shredded Coconut appeared first on Ordinary Vegan.
“We must be willing to let go of the life we've planned, so as to have the life that is waiting for us.” ~Joseph Campbell Published: November 10, 2016 I love Joseph Campbell and especially that quote. It took me awhile to get it right but somehow I did. Sometimes we are just too close to…
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The post Vegan Roast Wellington with Lentils, Mushrooms & Chestnuts For The Holidays appeared first on Ordinary Vegan.
This downloadable vegan protein list is provided to help you transition to a plant-based diet with confidence. CLICK HERE TO DOWNLOAD NOW > But just because your new vegan diet is free of animal products, there is still a danger of making unhealthy food choices. Try to avoid a lot of vegan processed cheese, sweets,…
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The post Free Downloadable Vegan Protein List for Health & Wellness appeared first on Ordinary Vegan.
As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and…
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The post Podcast #99: Mark Bittman – How To Eat More Sustainably appeared first on Ordinary Vegan.
This bright and creamy vegan egg salad is just as good as the real thing! Made with tofu, turmeric, vegan mayo, and mustard, it's healthy and simple to prepare. Tofu replaces the eggs, so it's packed with lots of plant-powered protein, but low in calories. Tofu also contains many nutrients like manganese and calcium. Manganese…
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The post Vegan Egg Salad Sandwich Recipe – Cholesterol Free appeared first on Ordinary Vegan.
If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including Veganist, The Lean, Clean Protein, and Quantum Wellness. Her newest offering, co-authored with Gene Stone, is entitled “72…
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The post Podcast # 98: Kathy Freston & 72 Reasons To Be Vegan appeared first on Ordinary Vegan.
Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abundant. Today's podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973. In the late seventies, he…
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The post Podcast #97: Mushrooms: The Health Benefits with Jeff Chilton appeared first on Ordinary Vegan.
