Traumatic Freedom Podcast: Recent Episodes
Jason Matthews
Trauma affects the way we communicate with ourselves, with others and the way we react to the world around us.
By learning the fundamentals of self-assessment, communicating effectively and compassionate curiosity, you can transform the way your traumatic experiences impact your life.
Jason Matthews has spent the last three years helping those affected by traumatic experiences create safe, positive and productive relationships with others.
For more information, go to traumaticfreedomclass.com and sign up for the live webinar.
Believe it or not, there are only two systems that govern how you feel about yourself, how you feel about others and how you feel about your environment.
These systems govern whether you feel safe or feel the need to act in order to avoid danger or harm.
Learn more at traumaticfreedomclass.com
You can only be in one emotional state at a time, either in a state of safety or a state of fear.
In this episode I explore both states and how to move from a state of fear to a state of safety.
5:11 I talk about the body and brain hormones during a state of fear. I mention the body hormones and fail to mention the brain hormone, which is serotonin, which is the hormone of excitement, agitation and movement.
The way you relate to yourself is going to determine the quality and the fulfillment of the relationships you have with others.
In this podcast I talk about a four-step strategy you can use to create better relatability with yourself and establish more positive relationships with others that then become stronger and more fulfilling.
One of the most challenging things for people affected by trauma is to communicate effectively, in a way that builds safety, social bonds, trust and ultimately leads to acts of kindness.
If you want to communicate more effectively with others, here's how to do it.
For more information go to traumaticfreedomclass.com and sign up for the live webinar.