Focus – Distraction: Recent Episodes
None
Dr. Ned Hallowell outlines his simple, 7-step plan that’ll have you crossing things off your to-do list in no time! Learn how to meet your goals and bring focus into your life every day. This episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn […]
The post Your Anti-Distraction Daily Plan appeared first on Distraction.
Learn about the key elements for training your attention and becoming more focused every day. Plus hear about the healthy habits that can help you consistently find focus and achieve your goals. Reach out to us! Email connect@distractionpodcast.com. This episode was originally released in April 2017. Check out this episode!
The post 5 Ways to Increase Your Focus appeared first on Distraction.
Being prepared and developing routines are key to staying organized and being productive if you have ADHD and are working from home. Our go-to productivity expert and ADHD coach, Kristin Seymour, offers a ton of simple life hacks you can utilize to help you stay on track in your job and increase your overall happiness. […]
The post Strategies for Successfully Working From Home with ADHD appeared first on Distraction.
Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School, bestselling author, and Ned’s writing partner of many years, joins our host to talk about all the positive effects exercise has on your brain, including helping you focus. Learn more in Dr. Ratey’s book, SPARK: The Revolutionary New Science of Exercise and the […]
The post Exercise and ADHD Are a Winning Pair appeared first on Distraction.
If you can’t ever remember where you put your keys, phone, wallet or whatever, help is on the way! Jessica McCabe of How to ADHD shares a bunch of useful tips and strategies to help you stop losing things in this special episode sponsored by Landmark College in Putney, Vermont. It’s the college of choice […]
The post How to Stop Losing Your Stuff with How to ADHD and Landmark College appeared first on Distraction.
It’s more important than ever to take care of yourself mentally and physically. Dr. Carole Locke of OmegaBrite Wellness returns to Distraction to share the science behind how Omega-3s, melatonin, vitamin D, and CBD help to calm you at the cellular level, and why certain supplements strengthen your immune system and help you feel more […]
The post Tools to Help You Stay Calm appeared first on Distraction.
Our favorite ADHDer, Jessica McCabe, joins our host for a conversation about the positives and negatives of hyperfocus in this special episode brought to you by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. What are your thoughts on hyperfocus? Write an email, or record a message using […]
The post The Highs and Lows of Hyperfocus with How to ADHD and Landmark College appeared first on Distraction.
Wynford Dore of Zing Performance joins Ned for a follow up discussion about his breakthrough non-medication treatment for ADHD, dyslexia and other neurodiverse conditions. They discuss how and why strengthening your cerebellum creates lifelong and lasting improvements in a person’s focus, attention, reading and organizational skills, regardless of age. To learn more about Zing Performance […]
The post Improve Your Reading and Attention Skills by Strengthening Your Cerebellum appeared first on Distraction.
Dr. David Fajgenbaum was diagnosed with a deadly disorder called Castleman Disease when he was in medical school. But instead of giving up, he used his ADHD superpower of hyperfocus (and his own body) to seek out a cure for the rare and under-researched disease that he was battling. Now, a decade later, his breakthrough […]
The post Meet the Doctor Using Hyperfocus to Find His Own Cure appeared first on Distraction.
If you’ve spent any time on social media in the past few years, you’ve likely seen posts tagged with #happiness and #blessed as users share their lives. But is it for real or for show? Today’s guest, Monica Sweeney, offers a refreshing look at the path to finding happiness. Her bold and irreverent guided journals […]
The post Give Yourself Permission To Be Real appeared first on Distraction.