Joyce Buford: Recent Episodes
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Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles. […]
The post Finding Emotional Resilience and Growth with Sherianna Boyle appeared first on Joyce Buford.
Creating happiness is not as difficult as one might think. There are 31 types of happiness, and today’s episode will inspire you to live a happier, more fulfilling life! This replay of a very popular past episode is just in time for the holiday season, which brings a wide range of feelings, not all of […]
The post How to Access All 31 Types of Happiness for a More Fulfilling Life with Pamela Gail Johnson appeared first on Joyce Buford.
Nobody is immune to chronic stress and burnout. Thankfully, there are many tools to support healing and recovery and resilience against future stressors. This popular replay episode with Erica Cuni is timely, as more and more people are experience burnout than every before. Erica Cuni, known as “The Burnout Professor,” is a stress and burnout […]
The post How to Banish Burnout and Stress and Start Thriving with Erica Cuni appeared first on Joyce Buford.
While anxiety and depression are on the rise, there is hope for those suffering from mental health symptoms. This is a replay of a past popular episode featuring mental health survivor and advocate, Erin Kerry. Erin Kerry is on a mission to empower those struggling with mental health issues not to be limited by a label […]
The post Healing Mental Health Issues Through the Gut-Brain Connection with Erin Kerry appeared first on Joyce Buford.
This is a replay of a popular episode in recent years which explores the power of neuroplasticity, the importance of understanding our brain’s biology, and the potential for creating positive change. Leigh E. Richardson has studied human behavior for over 30 years. Her initial focus was on organizational behavior then shifted to human behavior in 2003 […]
The post Turn Your Brain On: New Solutions for Lasting Brain Health with Leigh E. Richardson appeared first on Joyce Buford.
This episode will make you rethink the way you think about authenticity and personal branding – that is, the way you show up in the world. Laura Ballerini is a seasoned creative who has been running a thriving communications firm for over 20 years. During that time, she has become the “perspective shifter.” She is […]
The post Embracing Inner Values to Create an Authentic Personal Brand with Laura Ballerini appeared first on Joyce Buford.
Today’s episode dives deep into a topic that has become a national epidemic and affects countless families – dementia. Did you know that dementia is not a disease itself, but a group of symptoms affecting memory and behavior? Alzheimer’s is the most common type, affecting over 70% of people with dementia. Christiana Egi is an […]
The post Tackling the Stigma of Dementia with Christiana Egi appeared first on Joyce Buford.
This episode features Paula Munier, renowned author, editor, literary agent, and teacher. Paula dives deep into her passion for writing and shares invaluable insights on persistence and finding support within the writing community. Drawing from her own experiences, Paula highlights the importance of joining a genre association and surrounding oneself with like-minded individuals. From her […]
The post Unleashing Persistence and Navigating the Writing World with Paula Munier appeared first on Joyce Buford.
Parenting is filled with challenges. This episode explores the power of parenting with consistency, compassion, and communication, with a focus on raising children who become brave, voice trusters, risk-takers, and problem-solvers. Kiva Schuler is the founder of the Jai Institute for Parenting which has been training parenting coaches globally since 2011. Most importantly, she is […]
The post Parenting with Authority and Compassion with Kiva Schuler appeared first on Joyce Buford.
Dana Killion had always struggled with sleepless nights and a deep sense of emptiness. One particular night, while living in a high-rise in Chicago, she found herself gazing down at Lake Michigan, envisioning what it would be like to walk into the water and disappear. It wasn’t that she was suicidal, but rather, she felt […]
The post From Silence to Courage – A Journey of Healing Through Addiction with Dana Killion appeared first on Joyce Buford.
Vanessa Kahlon is the founder of Kahlon Family Services School, a nonprofit organization that provides education for (K-8) along with resources and support to families with strong willed children, that some would call 2E (twice exceptional). Vanessa is an experienced caregiver who has dedicated the past 25 years of her life to working with children. […]
The post Empowering Parents to Create a Positive and Healthy Environment with Vanessa Kahlon appeared first on Joyce Buford.
Lisa McCourt is a joy enthusiast and spiritual teacher who believes that at our core, we are beings of love and joy. Through her studies in comparative religion and various spiritual traditions, she has come to the realization that we are often conditioned to build obstructions that prevent us from recognizing our true joyful nature. […]
The post Living in Joy: Embracing All Emotions and Raising Your “Joy Set Point” with Lisa McCourt appeared first on Joyce Buford.
Kelly Lutman grew up in a military household, moving frequently and living in multiple countries as well as the US. She originally trained in accounting at Bentley College and UT El Paso, earning her CPA, but after starting a family, she chose to stay home to homeschool her sons. It was then that she discovered […]
The post Fueling the Fight Against Cancer: Uncovering the Role of Food in Treatment and Prevention with Kelly Lutman appeared first on Joyce Buford.
David Dennis is the President and Chief Executive Officer of Eckerd Connects, one of the nation’s largest nonprofits providing workforce development, Job Corps, juvenile justice, and child welfare services across the country. His book is called GAMENESS, Land on Your Feet, Not on Your Feelings. Inspired by the word “gameness,” which is not commonly used […]
The post The Power of Gameness: Cultivating a Never-Quit Mindset for Joyful Living with David Dennis appeared first on Joyce Buford.
Escaping an oppressive relationship requires immense strength. On this episode, Kanchan Bhaskar shares a courageous story of her escape from a toxic marriage. Be inspired by her determination to regain confidence, independence, and the freedom to live life on her own terms. Kanchan Bhaskar (Kan-chan Bhas-car), an Indian-American, is a first-time author of Leaving: How I […]
The post Reclaiming Strength, Identity, and Finding Healing After Abuse with Kanchan Bhaskar appeared first on Joyce Buford.
Near-death experiences contradict the idea that there is no realm outside of what we can see on this earth. This episode dives deep into a fascinating new concept of heavenly bodies, and how physics and neuroscience bridge the gap between scientific discoveries and mystical experiences. Joseph Selbie enjoys making the complex and obscure simple and […]
The post How to Break Through the Limits of Your Brain with Joseph Selbie appeared first on Joyce Buford.
Patti DeNucci is an author and entrepreneur known for her expertise in networking. In 2011, Patti embarked on an empty nest project as her son was about to graduate from college. With a desire to share her thoughts on entrepreneurial success, she began writing a book. That book, The Intentional Networker: Attracting Powerful Relationships, Referrals & […]
The post Strategies for Connecting Authentically with Patti DeNucci appeared first on Joyce Buford.
Does clutter got you down? In this episode, Julie Ann Segal, interior designer and feng shui expert, sharing her secrets to creating spaces that make us feel good. Julie Ann reveals how getting rid of unnecessary items and organizing drawers can bring ease and simplicity into your life. Julie Ann, Interior Designer and President of […]
The post How Letting Go of Excess Can Transform Your Home and Life with Julie Ann Segal appeared first on Joyce Buford.
Mary Beth O’Connor has been sober from methamphetamine and other substances since 1994. She also is in recovery from abuse and trauma. The details of her story can be found in her memoir, From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction. Mary Beth is a Director for LifeRing Secular Recovery. She also […]
The post From Junkie to Judge: a Recovery Story of Hope with Mary Beth O’Connor appeared first on Joyce Buford.
Terri Banner Fitzsimmons (TK Banner) is the author, motivational speaker, and best-selling author of four books. She has been in the field of education most of her adult life as a teacher of all grades, a Sociology Professor for twenty years, and director of an Independent Study Program, helping adults earn their diplomas. She won […]
The post Rewriting Your Narrative: Turning Trauma into Empowerment with TK Banner appeared first on Joyce Buford.
Rhonda Parker Taylor was born and raised in a small community in Texas. She came from a family of immigrants and was the first female to attend college in her family. Leaving behind her hometown and everyone she knew, Rhonda packed up her Mazda RX7 and headed to college. This was a huge adventure for […]
The post Striving for Excellence in Every Aspect of Life with Rhonda Parker Taylor appeared first on Joyce Buford.
Laura Black is a retired attorney, award-winning businesswoman, author, and speaker. Sheconceived and co-founded one of the first temporary legal staffing companies in the U.S., moving on to become its CEO after it was acquired by a public company. The company emerged as the largest in the nation of its kind. She helps later-life women embrace their 2nd […]
The post Rediscovering Passion and Purpose in Retirement with Laura Black appeared first on Joyce Buford.
Pamela Gail Johnson started her journey towards creating the Society of Happy People 25 years ago when she was working in the self-help field for the Hazelden Foundation. She worked in publishing and at one of the treatment centers, attending conferences and teaching empowerment workshops. She couldn’t help but wonder: “Why were there so few […]
The post Breaking Negative Thought Patterns for Positive Change with Pamela Gail Johnson appeared first on Joyce Buford.
Angela Cody-Rouget, aka Major Mom®, used to have the keys to the nukes, but now she declutters and organizes homes with her teams of Liberators in three states, plus she has clients all over the world thanks to her skills at virtually organizing DIYers. Angela spent 14 years dedicated to serving her country in the US Air Force […]
The post Using the Major Mom Method to Jumpstart Your Organization Project with Angela Cody-Rouget appeared first on Joyce Buford.
Rebeccah Silence is the world’s leading coach for emotional healing and relationships. She was named the 2022 REDx Magazine Top Emotional Health and Relationship Coach for helping people heal from heartbreak so they can love and lead beyond anything that they thought was possible. As a survivor of a childhood full of trauma and abuse, […]
The post Healing From Trauma and Trapped Emotions with Rebeccah Silence appeared first on Joyce Buford.
About five million Americans are adopted. It might be you or someone you know. Despite this, outdated misperceptions still persist. Forever Families Through Adoption works to demystify adoption through education and awareness. Sam Karliner is a husband, father, and Ironman triathlete. He is also an adoptive parent and sits on the board of directors for […]
The post Demystifying Adoption Through Education and Awareness with Sam Karliner appeared first on Joyce Buford.
Mindful forgiveness and paying attention to who we want to be in the world is essential to a healthy relationship with self and others. This episode tackles the topic of forgiveness and how to mindfully explore it through a different lens. Whether you are apologizing or asking for forgiveness, being mindful of your intention to […]
The post Forgiveness Is For Everyone with Kelly Browne appeared first on Joyce Buford.
After moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit. The Taste of Joy shows you the importance of living simply, mindfully, and naturally […]
The post Experiencing True Joy, The Mediterranean Way with Emily A. Francis appeared first on Joyce Buford.
Change starts with the mindset to do it. So many people get stuck and blocked to make changes, but a mindset change is necessary for sustained change. This episode covers what is blocking your ability to make changes and how to create a mindset of success. Zoilita Grant has been involved in human development for […]
The post How to Use the Power of Your Mind to Change Your Life with Zoilita Grant appeared first on Joyce Buford.
Practicing intentionality is difficult in a world of multitasking. In this episode, author Melinda Salisbury shares how she has created more inspiration and joy in her life by being more intentional and practicing her word of the year, presence. Melinda Salisbury is an author who lives on the southeast coast of the UK, though she […]
The post Finding Inspiration Where You Are with Melinda Salisbury appeared first on Joyce Buford.
Many people want to have a deeper understanding of the way God works through people. Understanding spiritual gifts and the way they show up is one way to learn more about God’s work in the world. This episode tackles the topics of spiritual gifts and how to use your gifting to impact the world. Blessed […]
The post Bridging the Gap Between Your Spiritual Journey and Your Spiritual Gifts with Kathleen Bright appeared first on Joyce Buford.
Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God’s grace to […]
The post Finding Freedom from Body Image Issues with Heather Creekmore appeared first on Joyce Buford.
Kathy Sparrow is an award-winning author, ghostwriter, and publishing consultant who has mentored aspiring non-fiction, fiction, and poetry writers for over two decades. Known as a “behind-the-scenes secret weapon” to thought leaders, Kathy specializes in the areas of self-development, leadership, and memoir. She’s also an avid fly fisher and penned The Whispered Teachings of Grandmother […]
The post How to Overcome Your Fear and Write What You’re Called to Write with Kathy Sparrow appeared first on Joyce Buford.
Longevity studies show that it’s important to eat well, move your body, and manage stress. But what are the best ways to do that? This episode shares all the latest and greatest on aging well! Patricia Greenberg is known as The Fitness Gourmet. She is an expert in all aspects of living life to the […]
The post Ways to Improve Longevity and Age Well with Patricia Greenberg appeared first on Joyce Buford.
Shai Tubali is a believer in making deliberate drastic changes in life every now and then in order to keep the mind young – and to live several lifetimes in just one lifetime. He was born in Tel Aviv, Israel, and is an international teacher and author. Five years ago, he felt that spirituality wasn’t […]
The post Connecting Your Heart Through Prayer and Meditation with Shai Tubali appeared first on Joyce Buford.
Preslee Marshall is twenty-five years old with a story to tell. She had minor health issues prior to 2020, but from the start of the pandemic until now, she has been diagnosed with seven to eight conditions – all of which are either very chronic or have no cure. She experienced a diagnosis of fibromyalgia […]
The post Medical Gaslighting: It’s Not Just In Your Head with Preslee Marshall appeared first on Joyce Buford.
Michelle Gladieux (Glad-ee-oh) is author of Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges. She is also President of Gladieux Consulting, a Midwest-based team known for top-notch design and presentation of seminars in communication and leadership topics around the U.S. Michelle provides executive coaching and facilitates strategic planning for clients in diverse […]
The post How to Communicate with More Courage with Michelle Gladieux appeared first on Joyce Buford.
Trauma impacts everyone, so it is important to be able to have honest conversations about it in order to heal. Randall Bell, PhD, is a sociologist and economist who specializes in disaster recovery projects. Dr. Bell has consulted in more tragedies around the world than anyone. He was retained for the World Trade Center, Flight […]
The post How to Heal From Trauma and Live a Thriving Life with Dr. Randall Bell appeared first on Joyce Buford.
Toby Dorr joins SecondWind for the second time to share more inspiration from her life lessons after aiding in a prison escape and landing in prison herself. Having never had so much as a traffic ticket, Toby Dorr shattered her mold of perfection by helping a convicted murderer, a trainer in her prison dog program, […]
The post You Are Not Your Worst Mistake with Toby Dorr appeared first on Joyce Buford.
Bill C. Potts is a five-time cancer survivor currently living with incurable cancer. He has written a book similar to What to Expect When You’re Expecting – but for cancer. His book, Up for the Fight, How to Advocate for Yourself as You Battle Cancer, was inspired by a suggestion from the Mayo Clinic to […]
The post What to Expect When Expecting a Cancer Diagnosis with Bill C. Potts appeared first on Joyce Buford.
Christina E. Foxwell survived domestic violence, unfaithful behavior, intense rejection, andjudgment. She is now the founder of Ignite Purpose where, over the past decade, she has supported leaders in their navigation of their teams and helped people find their purpose and flow. This has led to her supporting them in their own life-changing journeys to follow […]
The post Transform Your Life with Purpose with Christina Foxwell appeared first on Joyce Buford.
Entering midlife as a woman can come with difficult transitions. In this episode, you will learn from one woman’s journey into midlife and her passion to help support other women as they undergo major life transitions. Jean Macdonald, aka “The Midlife Midwife,” is an author, educator, blogger, as well as love, sex, and gender expert. […]
The post Gaining Confidence to Fly into Midlife with Jean Macdonald appeared first on Joyce Buford.
Sally K. Norton should have been the picture of health. She exercised regularly; did yoga; and ate a well-researched diet chock full of wholesome, nutritious foods. She even had an Ivy League degree in Nutrition. But her health was far from fabulous. She suffered from several physical and cognitive impairments including chronic fatigue, severe joint […]
The post The Toxic Superfoods That Could be Harming Your Health with Sally K. Norton appeared first on Joyce Buford.
Gene Bennett is a twice-deployed Iraqi Freedom veteran who shares the gut-wrenching story of his time as a prison guard at a transitional internment facility, in his book, We Did Not Deserve the Crapper: The prison we entered but never fully left. This was the only prison in all of Iraq to house juvenile detainees. […]
The post Lessons From a Prison Guard in Baghdad with Gene Bennett appeared first on Joyce Buford.
How can we make this new year better than the ones before, not only for ourselves but for our families and those around us? What are some practical steps to make changes that stick? This episode featuring Sandra Beck will give you new tools to embrace a new year with a positive mindset. As an […]
The post How to Make This Year The Best One Yet with Sandra Beck appeared first on Joyce Buford.
In this solo episode, our host Joyce Buford reflects on the meaning of the holiday season, sharing encouragement from one of the classic Christmas carols by Henry Wadsworth Longfellow, I Heard the Bells on Christmas Day: “I heard the bells on Christmas day Their old familiar carols play, And wild and sweet the words repeat […]
The post Reflections on the Holiday Season with Joyce Buford appeared first on Joyce Buford.
Isn’t it fun to EXPRESS your truest self outwardly… to SHINE brilliantly… and LIVE unapologetically? Gina Vincent is a Life Artist & the creator of Exquisitely Aligned, a movement designed to shatter mundane thoughts & mediocrity, one that champions the voice of your soul to be expressed fully, your deepest desires to be embraced, and […]
The post How to Live Exquisitely Aligned with Gina Vincent appeared first on Joyce Buford.
Our busy, modern lifestyles often leave very little room for the natural world. Sometimes, all it takes is a little creativity and a personal awakening to bring the outdoors to our modern life. Melinda Salisbury is the four-time Carnegie-nominated and bestselling author of multiple young adult novels, including the Sin Eater’s Daughter series, the State […]
The post Getting Back to Nature as an Adult with Melinda Salisbury appeared first on Joyce Buford.
Life often brings multiple forks in the road. What unravels is due to expectation and choice and planning to deal with risk and change. Today’s episode focuses on one woman’s journey to choose to soar through life. A sassy South African native transitioned to a proud citizen of New Zealand and now happily domiciled in […]
The post How to Not Let Setbacks Define Your Journey with Kelly Markey appeared first on Joyce Buford.
We only have so many heartbeats in this life, and women can design the life they desire one heartbeat at a time. That is exactly what this episode will share. As a two-time breast cancer and toxic relationship survivor, Stacey Aaron Domanico has a purpose and passion to help women personally and professionally to overcome […]
The post Design Your Life, One Heartbeat at a Time with Stacey Aaron Domanico appeared first on Joyce Buford.
We often live tangled up with our past experiences, our limiting beliefs, and our states of stress. In order to bring freedom and healing, we need to untangle the knots that limit us. This episode features a new modality and inspirational story to do just that. For the last twenty years, Angela McKinney has been […]
The post How to Untangle the Knots That Keep Us in Survival States with Angela McKinney appeared first on Joyce Buford.
Blessed at a very early age with the Gift of the Holy Spirit, Kathleen Bright found she had the gift of wisdom, faith, word of knowledge, healing, prophecy and discerning of spirits. Within these gifts she was also given the gifts of being intuitive, a medium, psychic, clairvoyant, clairaudient, clairsentient and has the ability to […]
The post Tapping Into Your Intuition to Gain Clarity and Direction with Kathleen Bright appeared first on Joyce Buford.
Hormonal imbalances can wreak so much havoc on mental well-being. Being able to advocate for yourself and find treatment that is right for you is more than half the battle. Today’s episode with Andrea Jones digs into how to get to the root of hormone symptoms and find whole body balance. Andrea Jones is an […]
The post Supporting Hormone Health During Times of Transition with Andrea Jones appeared first on Joyce Buford.
Parenting can often create a strain and added stress to relationships. It’s important to be able to co-parent in a healthy way, while also maintaining self-care practices. Eli Weinstein is a Social Work Therapist (LCSW) who has worked in a psychiatric hospital and intense outpatient clinic, and currently runs his own private practice in New […]
The post Connected Parenting and Relationships in the Modern Age with Eli Weinstein appeared first on Joyce Buford.
The loss of a child is unimagineable, devastating pain. Today’s episode focuses on overcoming loss and moving forward to live a full life. Cathleen Elle is a #1 International Bestselling Author, Transformational Speaker, Suicide Loss Expert, Master Certified Success Coach and Healer, and Podcaster. Cathleen shares powerful healing techniques for parents who have been shattered […]
The post Living A Full Life After Tragic Loss with Cathleen Elle appeared first on Joyce Buford.
Andrew Hahn, Psy.D. is a licensed clinical psychologist and second-time guest on the show. He comes back on the show to discuss relationships, what goes wrong, and what we can do to create healthier ones. Dr. Hahn received his A.B. Magna Cum Laude in Social Studies/Psychology from Harvard University and his Psy.D. in Clinical Psychology […]
The post Common Relationship Roadblocks and How to Make It Through Them with Dr. Andrew Hahn appeared first on Joyce Buford.
Highly sensitive people, empaths, and over-givers can often find themselves on the edge of burnout. This can be rooted in childhood limiting beliefs and experiences that impact whole body health. This episode peels back the layers of what causes burnout and how to recover. Anne Bérubé, PhD, (Nova Scotia, Canada) is a spiritual teacher with […]
The post Why Highly Sensitive People are Prone to Experiencing Burnout with Anne Berube appeared first on Joyce Buford.
This episode focuses on life and loss from a different lens. Loss when viewed from the perspective of the soul is an opportunity to grow spiritually and connect with our inner guidance. This is a gift that allows us to live a happier and more fulfilling life in the future. Ann Clark retired early from […]
The post Viewing Loss from a Different Perspective of the Soul with Ann Clark appeared first on Joyce Buford.
Eating disorders affect at least 9% of the population worldwide, and close to 26% of people with eating disorders attempt suicide. Eating disorders are among the deadliest mental illnesses, second only to opioid addiction. This episode creates a conversation about the importance of awareness and finding healing through yoga as a therapeutic tool. Jennifer Kreatsoulas […]
The post Yoga Therapy: A Path to Healing from Eating Disorders with Jennifer Kreatsoulas appeared first on Joyce Buford.
Vanessa Cloke is known for her acting roles in “The Big Short,” “The Walking Dead” and “American Horror Story,” but she is also an abuse survivor and Founder of The Escaped Goat, an organization dedicated to reform psychological abuse laws, educate law enforcement, and end the trauma/abuse cycle. The Escaped Goat’s driving objective is to […]
The post Escaping Psychological Abuse and Finding Healing with Vanessa Cloke appeared first on Joyce Buford.
Patricia Greenberg, “The Fitness Gourmet,” is an expert in all aspects of living life to the fullest at any age. As the creator of Eat Well, Live Well, Age Well, she consults, teaches, and hosts a weekly YouTube show and speaks at seminars nationwide. She has a special interest in enhancing the education of the […]
The post Aging Well and Staying Healthy with Patricia Greenberg appeared first on Joyce Buford.
Healing and clearing past relationships is necessary to get past the old and make way for the new. Romance depression is not like a flu that should be allowed to run its course to have its way with you. It can be managed, shortened, and solved. Gillian Harris is a Spiritual Advisor and because she […]
The post Clearing Old Relationships to Make Way for a New Romance Clock with Gillian Harris appeared first on Joyce Buford.
Toby Dorr dared the unthinkable. She broke a convicted murderer out of Lansing Correctional Facility and found herself behind bars. Then she dared even more. Since completing her time in federal prison, she has achieved two master’s degrees and rebuilt a broken life. Featured in the Wall Street Journal, Anderson Cooper, Brooke Baldwin, Inside Edition, […]
The post Escape Your Prison and Find True Freedom with Toby Dorr appeared first on Joyce Buford.
In Salt Lake City, Utah, Diana Cannon Ragsdale’s family was a Mormon dynasty with ancestors who were contemporaries of Brigham Young—and they had many dark secrets to keep. Growing up at the mercy of her mother’s depression and father’s undiagnosed schizophrenia, Diana and her five siblings were left to fend for themselves as their mom […]
The post Breaking Free from Dysfunctional Family Patterns with Diana Ragsdale appeared first on Joyce Buford.
August is Happiness Happens Month. Creating happiness is not as difficult as one might think. There are 31 types of happiness, and today’s episode will inspire you to live a happier, more fulfilling life! Pamela Gail Johnson is the Practical Happiness Advocate. She founded the Society of Happy People in 1998, created the first three […]
The post Create More Happiness in Your Life with Pamela Gail Johnson appeared first on Joyce Buford.
When we experience trauma and pain, whether emotional or physiological, we tend to start identifying with the issue itself, instead of asking what the issue is teaching us. This episode is a deep dive into the psychology of trauma and illness, and how to break free from the bondage of our current situation. Andrew Hahn, […]
The post How to Stop Identifying with Your Trauma and Find Healing with Dr. Andrew Hahn appeared first on Joyce Buford.
For many writers, the call is deep within them, but they aren’t sure what that process looks like for them or how to get started. This episode focuses on answering that call to write and follow where your passion leads you! Kathy Sparrow is an award-winning author and leadership and empowerment expert, who has been […]
The post Answering the Call to Write with Kathy Sparrow appeared first on Joyce Buford.
Many women can spend their entire lives wrapped up in comparison and body image struggles. This week’s guest aims to change that from an entirely different approach. Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women […]
The post How to Stop Comparing and Live Free from Body Image Issues with Heather Creekmore appeared first on Joyce Buford.
Laura Stack was best known in the business world for her professional moniker, The Productivity Pro. Her 30-year career as a keynote speaker, bestselling author of eight productivity books, and corporate spokesperson came to a screeching halt on November 20, 2019, when her 19-year-old son, Johnny, died by suicide after becoming psychotic from dabbing high-THC […]
The post What Parents Need to Know about Marijuana Use Today appeared first on Joyce Buford.
When life throws punches, there are strategies to kick back, and that is exactly what this episode is about. Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self-defense expert. Equipped with her 3rd Degree Black Belt in HapKiDo, Master’s Degree in Nutrition, and health coaching certification, she develops programming that helps women feel […]
The post How to Make a Comeback and Grow Stronger Than Ever appeared first on Joyce Buford.
It is never too late to unlock your creativity and invite more joy and playfulness into your life. This episode is a great reminder of the importance of connecting with your creative side. Shannon Grissom is an award-winning artist, television producer/host, author, and songwriter, and she just launched an online creativity school called Painterly. Learn […]
The post Unlocking Creativity to Find More Joy in the Moment with Shannon Grissom appeared first on Joyce Buford.
Genevieve Piturro is the founder of the non-profit Pajama Program, which this year celebrates its 21st anniversary, having delivered more than 7 MILLION magical gifts of new pajamas and new books to children through their 63 chapters across the U.S. Genevieve is a professional speaker and purpose consultant. She shares life and leadership lessons from […]
The post The Path to Finding Your True Purpose with Genevieve Piturro appeared first on Joyce Buford.
This episode changes the conversation about change and transformation. Navigating change is always difficult, but with the world going through so much collective change in the last two years, this conversation is even more important. Elizabeth Hamilton-Guarino is the Chief Executive Officer of Compliance4, as well as the founder of The Best Ever You Network. […]
The post Navigating Change in an Ever-Changing World appeared first on Joyce Buford.
So many people grow up with limiting beliefs and feeling like they aren’t enough. Today’s episode will inspire you that it is never too late to find healing. Judy Jewett is a healer, intuitive reader, medium and a Holistic breakthrough coach who has helped hundreds of entrepreneurs who are not having the results that they […]
The post How to Get Past the Fear of Not Being Enough appeared first on Joyce Buford.
There is often mixed messaging when it comes to female sexuality. Rediscovering sexual desire during major life transitions can be difficult. This episode empowers women to embrace their feminine fire at any life stage. Amanda Testa, Southern Belle turned Sex Coach, is a soulful, heart-centered expert when it comes to sex and relationships. She helps […]
The post Fire Up Your Libido and Relationship at Any Stage appeared first on Joyce Buford.
In the challenging times we live in today, there is an ominous sense that the world is breaking apart. Long-held comfortable beliefs are being shattered, and we face unprecedented questions and challenges. Radical Loving: One God, One World, One People, by Rabbi Wayne Dosick, PhD, DD, is a compelling appraisal of the state of our […]
The post Radical Loving in an Unstable World appeared first on Joyce Buford.
We all experience setbacks, but how can we use those setbacks to create growth? In this conversation with Michaela Renee Johnson, she inspires us all to soar past our setbacks in order to achieve inner happiness! Michaela Renee Johnson is a best-selling author, licensed psychotherapist, and host of the top iTunes podcast, Be You Find […]
The post Soar into Growth and Happiness appeared first on Joyce Buford.
Dr. Joe Gallenberger is a clinical psychologist with 30 years of experience as a therapist. In 1992, he began to investigate psychokinesis (PK), the ability to influence matter using the energy of directed consciousness. This unique energy is useful in healing and manifestation. Gallenberger scientifically confirmed PK in university laboratories and has taught PK in […]
The post Connect to Your Purpose and Melt Away Fear appeared first on Joyce Buford.
We have the ability to make the stories of our lives one that is triumphant and inspiring. Though April Tribe Giauque has faced many adversities at various stages of her life, she still managed to create her happily ever after in her story that continues to be written. She describes the steps she took to […]
The post Overcoming Abuse and Adversity appeared first on Joyce Buford.
Creativity doesn’t have to mean art, writing or music. In this episode, Dr. Minette Riordan explains that all of us are inherently creative beings and that it is essential to our health and wellbeing that we access this part of ourselves. She shares some of her own powerful experiences of moving through challenging transitions and how creativity […]
The post Embracing Creativity to Enhance Your Happiness appeared first on Joyce Buford.
Dating after divorce, while raising children, can be challenging. This episode tackles these tough topics in a way that offers practical tools and hope. Rosalind Sedacca, CDC is recognized as The Voice of Child-Centered Divorce. She is a Divorce & Co-Parenting Coach and founder of the Child-Centered Divorce Network which provides advice, programs, coaching and […]
The post Successful Dating After Divorce appeared first on Joyce Buford.
Everyone experiences stress, though some seasons are more stressful than others. It’s important to be able to have the tools and coping strategies before the difficulties hit; then we can grow from them! Judy Davis is on a mission to help you stress less and improve your mental wellness. She is a motivational speaker, published […]
The post Learning to Handle Life’s Stressors with Healthy Coping Strategies appeared first on Joyce Buford.
Many people reach a point in their lives when they feel ready to step away from their current situation and enter a journey to spiritual enlightenment, but not everyone experiences it. Today’s episode features someone who did. Kevin Krenitsky is a medical doctor and author of The Still Point. Despite leading a life deemed outwardly […]
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As issues related to mental health continue to rise, we need tools to support a healthy brain. In the last 15 years, much of the neuroscience research has shown that we have the ability to change our brains…with the right tools. Leigh Richardson has studied human behavior for over 30 years. Her initial focus was […]
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Nobody is immune to chronic stress and burnout. Thankfully, there are many tools to support healing and recovery and resilience against future stressors. Erica Cuni, known as “The Burnout Professor,” is a stress and burnout expert, integrative performance coach, professional speaker, #SameHere PsychAlliance Expert, social media creator & fellow survivor. She teaches individuals & businesses […]
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As family members age, transitions are inevitable. It’s difficult to know the best care for our older family members. We live in a time where many options are available. Leighton Boyce is the owner of Synergy Home Care in Longmont, Colorado, where she provides in-home care for the aging population. What You’ll Learn in This […]
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Finding love can be challenging, but making a relationship work can be even more challenging. That’s why Dr. Duana Welch is back on the show with her science-based tips and tools for relationships. Dr. Duana Welch (pronounced DWAY-nah) is the original Love Factually author and coach, known for using social science to solve real-life relationship […]
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Liz Thompson is an expert on all things related to food! She previously owned and opened two restaurants and even taught culinary classes. Then she had to pursue a second career change when she lost part of her vision overnight. She had to access her skillset in terms of what angle of the food industry […]
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Divorce touches the lives of people every day. It can often be painful, costly, and life-changing. Finding support during this transition is critical. Sue Horwitz is an inspirational life transition and divorce coach. She guides women through the chaos and devastation of their divorce into a new, purposeful life the love. Years ago, as she […]
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Zoilita Grant is a success coach who uses hypnotic coaching to clear subconscious blocks, change the mindset, and help her clients achieve goals and bring out their own brilliance so they can create a purposeful, extraordinary life. In this talk, she discusses the power of past life regression and finding one’s soul purpose. Zoilita has […]
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Dana Hentschel is a Professional Organizer. Organizing is her passion and really just what she LOVES to do! “Arranging Joy” has been a dream of using her gifts to help busy families like her, all the while arranging spaces that bring joy! Dana loves serving others by helping them transform their homes through well-designed spaces […]
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Deanna Bryant is a midlife relationship coach for couples who find themselves at a crossroads in their marriage. Bringing both her teaching and mentoring skills to her coaching, she helps couples cultivate new meaning and a deeper intimacy in their marriages. Midlife divorce has the highest percentage of any other age group, and Deanna’s relationship […]
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Supporting the Health of Your Body to Promote Longevity Seema Bonney, MD is the founder and medical director of the Anti-Aging & Longevity Center of Philadelphia. She is dual board-certified in both Anti-Aging and Regenerative Medicine and EmergencyMedicine, and has completed a fellowship in Regenerative Medicine. Dr. Bonney is a holistic doctor who is passionate […]
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Partnering With Your Body For Lasting Health In 2006, Tracy Cromwell was diagnosed with pre-diabetes. Tracy had to start making better lifestyle choices. A chronic yoyo dieter most of her life, the news of this diagnosis was frustrating and just anothe “failure.” But this diagnosis set her on a solid path to wellness. Today, Tracy […]
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Declutter Your Life Rachel S. Heslin has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old. Rachel is currently the author of two books: Navigating Life: […]
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A Science-Based Approach Dr. Duana Welch (pronounced DWAY-nah) is back for her second show to talk about the science of love and dating. She is the original Love Factually author and coach known for using social science to solve real-life relationship issues. Her first book, Love Factually: 10 Proven Steps from I Wish to I […]
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A New Era for Therapy Kami Jackson and Amy Waters are passionate about people. Out of that passion they created Living Well Holistic Counseling and Wellness, a sanctuary for the soul in Tyler, Texas. At Living Well, they believe people are created holistically: mind, body, and soul. The multidisciplinary team promotes mental health and well-being […]
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Planning for Success In this special episode, Joyce Buford looks forward to 2022. She reflects on personal growth and shares her own goals and thoughts on planning for a successful new year. Happy New Year! Website | Facebook | Instagram Do you have any feedback or comments about this show? Send us a message! We would love […]
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A Special Message In this episode, Joyce Buford delivers a special message to listeners as she sums up her experience of 2021 and her wishes for this special season. Happy holidays to one and all! Website | Facebook | Instagram Do you have any feedback or comments about this show? Send us a message! We would love […]
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Surviving Childhood Abuse Nubia DuVall Wilson is a published author, screenwriter and advocate for survivors of sexual abuse. As a storyteller, her mission is to liberate survivors of sexual abuse by curating content that supports their well-being and gives them a voice and a community to embrace the reality of living and loving afterassault. In […]
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Using Failure as a Tool to Move Forward Norman Bacal believes the main way to grow and evolve is to fly in the face of fear and to take on challenges for which we don’t feel qualified and learn from our mistakes. Norman is a retired lawyer who once built and led one of Canada’s […]
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