Rise Up and Shine Podcast: Recent Episodes
Ashley Dai Zovi and Claudine Sweeney
Two Christian moms in different stages of life – stay at home Ashley with young children and Claudine in midlife with an empty nest. Together, we talk about the struggles we all face as women including overwhelm, mom guilt, frustrations in parenting and marriage, building confidence and managing our minds and emotions. We have overcome depression and anxiety and have found success in creating peace filled and joy filled lives. From chaos to coaches, we have embarked on a journey to share all we've learned with you. With real, raw, and faith-filled conversations we bring hope, insight and weekly tips so, you too, can rise up and let your light shine bright.
Is there an area of your life you feel you may need to hit the pause button? Maybe a goal you were pursuing? Maybe your schedule needs a little slow down time? Today we talk about why a pause is a good idea, what exactly that may look like, and what areas we should NOT take a pause.
Have you recently taken a deep look within and asked yourself what your honest opinion you have of yourself is? Oftentimes, we don't have a positive view of ourselves and we may seek our self-worth from outside factors. Today we talk about some common outside sources we may go to, how this causes unnecessary suffering in our lives and what steps you can take to cut those ties and be free to feel confident and worthy from within.
Are you feeling hopeful in your marriage or hopeless?
Do you feel fully invested and engaged or have you chucked out emotionally?
If the latter resonates with you, chances are you have quietly quit your marriage. This is a new concept buzzing around right now and many of us are doing this and may not even realize it.
Listen in and learn what quiet quitting is all about, how it may be hurting your relationship and what steps you can take toward a marriage that you love.
If you have enjoyed this podcast, please give us a 5 star rating and share with a friend.
Visit us at MindOverChaos.com or ClaudineSweeney.com for more resources.
Did anyone ever tell you that you are a great story teller? Well, guess what? You are. But, the stories we are talking about here may not be the stories you are thinking of. These are the stories that are driving our emotions and our choices and are very much woven into every facet of life. These stories affect our careers, relationships and even our health and well-being. Listen in to find out what these stories are and how they just might be driving your life.
If you enjoyed this episode, please leave us a 5 star review.
More resources at claudinesweeney.com and mindoverchaos.com.
Do you ever have an ideal, whether it be in marriage, your career, parenting or even your calendar and things begin to deviate from your plan? Well, welcome to life, ladies. Life has so many twists and turns and it won't always comply with our plans, unfortunately. Today, we talk about what we can do when things don't go according to our plan so we don't continue to get bogged down by the annoyance and frustration but rather keep our peace of mind and roll with it anyway. Thank you for listening to The Rise Up and Shine Podcast. Please follow and leave us a 5 star review if you like it.
For more resources, please visit MindOverChaos.com or ClaudineSweeney.com
We all want to be liked. We’re human; it's wired in our DNA. But the truth is not everyone will like us. What do we do and how do we feel when someone does not like us? Learning how to cope with rejection is a helpful skill. Listen is today as we share what happens when we think someone doesn't like us.
Thank you for listening to The Rise Up and Shine Podcast. Please follow and leave us a 5 star review if you like it.
For more resources, please visit MindOverChaos.com or ClaudineSweeney.com
We all have expectations. Expectations of ourselves and of others and, if they go unmet, we are left feeling disappointed or frustrated. Do expectations really serve us well in our lives? Are they worth holding on to? Today, we talk about what expectations we may be holding on to that could be hurting us and our relationships more than helping. We will offer a new perspective that you can apply in your own lives that will leave you feeling less shame or disappointment and more peace and joy.
For more info or to schedule a free call, go to:
MindOverChaos.com
ClaudineSweeney.com
Why is it important to self reflect? How often do you do it? It's not always easy, or comfortable, to take an honest look at our choices, thoughts or behaviors. If we want to be our best and live our best life introspection in crucial. Most of us want to live with intention so using self reflection is a great tool to gain greater awareness of who we are and what our needs are. It is impossible to rise up and shine our best life without self-reflection.
Is your happiness dependent on others or your circumstances? When life isn't playing by your expectations does it affect your mood? Most of us do this. Today we talk about how to experience more happiness even in the midst of unmet expectations or disappointments. Should we be happy 100% of the time? Absolutely not. But oftentimes, we can control how we feel more than we may realize. Listen in and learn how.
Have you ever paid attention to how often you talk yourself out of your feelings? We tend to distract, deny or suppress any negative or uncomfortable emotions that come up. Today we talk about why it is critical for our well-being to not only acknowledge our emotions but actually allow ourselves to FEEL our emotions. Believe it or not, it is vital for our mental, emotional and physical health. Tune in to learn why this is so important and how to feel all the feels amidst our busy lives.
Do think of yourself as having good self control? Maybe you don't tend to overspend or overeat or react emotionally. These are all things you may be very good at resisting but how about doing the "good" things you ought to do? Like forgiving, being generous, or setting healthy boundaries? Today we dive into the topic of self-control and share tips on how to have more self-control in the do's and the dont's so you can be your best and live life to the fullest.
The holidays can be a busy and exciting time. Everyone has gone home and it's time to take down the tree and decor. It might also be time to's important you take a little time for yourself to recover from this hectic time of year before the new year begins. Listen in as we share 3 specific topics to get you to bounce back from the busy holiday rush with true peace and joy and start fresh with a rejuvenated self!
Ashley and Claudine took this week off to put into practice these very things, so this is a replay from 2019. Enjoy.
For more resources check out:
MindOVerChaos.com
ClaudineSweeney.com
It's almost the new year and it's the time of year we start thinking about new goals and habits we want to start. We look forward with excitement and faith that our health and fitness, relationships, emotional health and more will start fresh again. Listen in as we share what holds us back and also some practical ways we can make new again our habits and just about anything else.
For more resources check out:
ClaudineSweeney.com
MindOverChaos.com
We want to change. We want to live life to the full and enjoy abundant love and joy. But too often we find ourselves stuck and unable to move forward towards the life we desire. Listen in as we share why this happens and some practicals to get unstuck. You don't have to be a victim anymore!
For more resources please visit:
MindOverChaos.com
ClaudineSweeney.com
Join us as we answer some of your questions, We celebrated 3 years of podcasting with a Facebook live stream and we have downloaded the audio for you here. Ashley and Claudine answer some of the questions our listeners have sent in and share what we have learned over the last three years doing The Rise Up and Shine podcast.
IF you want more information about Ashley and Claudine you can find us at MindOverChaos.com or ClaudineSweeney.com.
Thanks for listening.
Do you ever get through the holidays and think to yourself you are glad it's all over? Whether it's the family drama, going through a big transition, the packed calendar, or the ongoing lists of to-dos this time of year can bring up sadness, anxiety or overwhelm. What if you can create the holiday you really desire so, when it's over, you think that it was fun? Today we talk about our own experiences of the holidays and we share tips to help you create the holiday you want. It's time to kick the stress to the curb and actually enjoy this time of year.
We are created to belong, to be part of community. With community comes strength, wisdom, motivation, encouragement and accountability. We can do so much more when we belong to a group of like-minded people, than we can do by ourselves. Listen is as we share the power of community in our own lives and the power it can have in yours.
Check our resources at MindOverChaos.com and
ClaudineSweeney.com
Also mentioned, learn more about The Courage Club, a community for Empty Nest moms, where you will have the change to get coaching, watch Micro courses at your own pace and have community with other moms like you. Find more details at www.ClaudineSweeney.com/TheCourageClub
Ever catch yourself judging others or yourself? You know you never feel better when you do it, but perhaps you judge far more than care to. Listen in as we share why our brains do it and hoiw to stop, so you can feel better abour yourself and others.
When you think of the upcoming holidays, what do you feel? Excited? Stressed? Anxious? Peace? Listen in as we share practicals to help you navigate the holiday season with success. Feel more peace and less overhwlem. Find the joy and cheer despite the hustle and bustle.
Ever feel like it's one hard thing after another in your life. Well, my friends, we are here to help you get and keep the right mindset to find success even when things are tough. Listen in as we share some practicals that have helped us and our clients when life gets hard.
The pain of betrayal runs deeper than words can describe. Its sting is something few of us will forget. Shock, anger, grief and fear are just some of the emotions we can feel when we are betrayed. Listen in today as we share some tips and our own experiences that have helped us go brom bitter to better.
Ever feel like you have to much to do to take some time and rest? Your world seems to spin faster and faster with all the responsibilities and an ever growing to-do list. That is the very reason you need to slow down and rest. We share what rest is and what it isn't and why it's so important to work into your daily life. Your body and your family will thank you.
Does fear hold you back from living a life you love? From pursuing your dreams? Listen in as Ashley and Claudine share practical tips and personal examples of fears they have and have overcome in order to live lives full of joy. peace and confidence.
Are you enjoying your journey right now? We all have desires and goals for our lives and for our families. But sometimes setbacks, discouragement and distractions steal our joy while we are headed in the direction of our dreams. Listen in as we share practicals to learn how to enjoy the journey while you are on your way to living your best life.
You have goals and dreams and things you want to accomplish. You know what to do, but sometimes you feel stuck. One of the key ingredients to achieving success is maintaining desire. We might face obstacles and setbacks, but if we keep our desire burning, we can find success along the way. Listen in as we discuss practical ways to keep the flame of desire burning.
There's one thing that continues to drive your life and it isn't your actions. It's your B.S. - belief system. What we believe about ourselves and the world around us is THE driving factor of all our choices, emotions, and outcomes. We've all heard the phrase, "life is made up of choices" but if we dig deeper life is really made up of our beliefs. These beliefs effect every aspect of our lives and relationships. Today we talk about how to uncover what beliefs you hold and how you can change them if you truly want to rise up and shine and live your best life. Full of confidence and joy.
When we get overwhelmed it leads to confusion. Then the confusion lingers and it causes indicision and frustration. Killing our peace and our confidence. Tune in to find out what practical steps you can take to beat the overwhelm and confusion and regain joy and peace once again. More resources at claudinesweeney.com and mindoverchaos.com.
With special guest Telton Hall, Amazon Bestselling author and podcaster, we talk about practical steps you can implement in your life to retire confidently. Tune in to find out THE key ingredient you need in your life. It may surprise you. More resources at claudinesweeney.com and mindoverchaos.com.
When we choose grace, we choose to rise above the way others have hurt us and take charge of how we think, feel and behave.
Grace leads to healthier self-esteem, stronger relationships and more freedom.
On the podcast this week, we explore the gift of grace: what it is, what it isn't and the many layers to what might seem like a simple concept.
We share how grace has transformed our relationships with our spouses and kids and why sometimes showing grace to yourself is the hardest thing of all.
Do you wake up already feeling tired? Do you feel a lack of motivation? Chances are you are experiencing burnout. It can happen to us all. Especially if we are not taking care of our own needs and well-being. Today we share tips on how you can heal from burnout so you can regain your energy and enjoy this one life you have to live. More resources at claudinesweeney.com and mindoverchaos.com.
Stories and assumptions don’t just impact our inner peace…they can also have a MAJOR impact on our relationships. This week we have a special guest, life coach and developer of The Adult Chair Model. Listen in as we discuss how Claudine's story and assumptions almost ruined their 15-year friendship. We share practicals to help us all bust the stories that have the potential to negatively impact our relationships, emotional wellbeing and life overall.
How good is your relationship with yourself? Have you ever thought about that? We can focus so much on others that we give very little thought to the relationship with our self. In order to show up as your very best self - confident, peaceful and joyful, it starts with how you treat and what you believe about YOU. Listen in to find out how. More resources at claudinesweeney.com and mindoverchaos.com.
Do you struggle with mom guilt? Most of us do. Whether we're a stay at home mom, working mom or empty nester we all have experienced it at one time or another. Today we share some personal stories as well as steps you can take to beat that mom guilt so you can rise up and shine and live confidently and peacefully.
Complaining can feel good in the moment. We feel we just need to vent a little. Howwever, what happens when we take it too far and it becomes a habit? Can it possibly effect our health? Listen in to find out. More resources at claudinesweeney.com and mindoverchaos.com.
We all do it. We blame "it" or "them" for how we feel. Sometimes it feels good and sometimes it feels right. But blaming is actually keeping you stuck. It adds to your stress and robs you of peace and confidence. Listen in to find out why we do this and how it is affecting your life and relationships. Then you can decide, is it really serving you? More resources at claudinesweeney.com and mindoverchaos.com.
We all experience pain. But did you know our suffering can be put into one of two categories? Clean pain or dirty pain. One of which can be the unnecessary pain we feel when we create more suffering when going through a hardship. Today we talk about the difference between the two and the healthier way to experience pain for a time but not get stuck there. More resources at claudinesweeney.com and mindoverchaos.com.
It happens to us all. Worry is just one of those parts of life that we face on a day to day basis. If we're not careful, the worry can take over and make our confidence, hope, and peace nearly obsolete. Listen in as we share tips on how to beat worry so you can take back control of your life and your thoughts. More resources at claudinesweeney.com and mindoverchaos.com.
If we aren't careful our thoughts will run our life. This is why we are encouraged by scripture to "take our thoughts captive and make them obedient to Christ". But how can we practically do this when we have so many thoughts going through our mind? Listen in to learn how so you can take back control of your mind which will lead you to feeling better - more peace, joy and confidence.
Do you know what your passion is? Did you once have passion about something in your life and then it faded away? Living a life fulfilled includes doing what you are passionate about. For many of us that passion got lost as we accrued more responsibilities and endured life's challenges. If you are seeking to bring back that passion again then tune in and we will share practical steps you can take to reignite that fire once again. More resources at claudinesweeney.com and mindoverchaos.com.
Conflict is inevitable but how can we experience peace despite ongoing conflict in our relationships? When we face conflict we can either will build walls or build connection by our response as we navigate through it. Today we share 5 tips to help you remain in peace amidst the conflict you face. More resources at claudinesweeney.com and mindoverchaos.com.
Summer is just about here and you may be feeling all kinds of things about that. Maybe you didn't meet your weight loss goal or didn't stick to your health plan you made back in January. That's okay! Body image is more about the mind. Today we share strategies to help you cultivate a mindset that will lead you to feeling confident in your own skin - no matter your size or number on the scale. More resources at claudinesweeney.com and mindoverchaos.com.
Trials and challenges in life do one of two things for us. Either make us bitter or make us better. If we get stuck in the thought that life is unfair and things happen to me, you will remain bitter. And bitterness is, well, unproductive. In order to use your circumstances to help you be better there are a few things we share with you in this episode that can guarantee that will happen. Remember, God will use your hardships for good. More resources at claudinesweeney.com and mindoverchaos.com.
Positivity is a good thing. Right? Absolutely! When times get challenging, we try to focus on the positive to help get us through them. It definitely has it's proper time and place. But, maybe you've been keeping positive and you're still feeling weighed down by the stress and anxiety. What many people don't know is that positivity can unintentionally turn toxic. Today we define what toxic positivity is and how it might be showing up in your own life. For more resources visit claudinesweeney.com and mindoverchaos.com
When we say "yes" to one thing, it's an automatic "no" to something else. And this involves what's called opportunity cost. Understanding what it is and how it affects your life will help you make decisions with confidence that align with your true values. Listen in and we'll tell you how. More resources at claudinesweeney.com and mindoverchaos.com.
You're doing ALL THE THINGS. And to top it off, you're expected to look good doing it! On the outside everyone looks like they have it all together (clean house, clean children, perfect family photos with synchronized clothing, and not a single scowl on a kid's face) all while you might be thinking, What's wrong with me? Moms usually are the care takers and not the care receivers so we tend to be exhausted, stressed and overwhelmed. But a mom's mental health is incredibly important. We give you 7 secrets to boosting your mental own health so you can show up as the confident, happy, fun mom you always thought you could be!
Is it difficult to accept certain aspects of your life? The state of your marriage, your kid's choices, your job, or just life circumstances? If you want more peace and fulfillment and less stress and anxiety then radical acceptance is a fantastic start! As your life coaches, listen in and we will teach you how. More resources at claudinesweeney.com and mindoverchaos.com
Most of us don't give ourselves permission to meet our own core needs so we long for others, especially those closest to us, to meet them. When they don't, we're left feeling discouraged, defeated and, maybe even, depressed. Learn tips on how you can take back YOUR power and fill your own cup so you can rise up and shine your very best self.
When we are triggered, there is so much happening within our bodies it's extremely challenging to respond with calm and patience and find resolution. We become overwhelmed with emotion, stress and, possibly anxiety, we might not know what to do in that exact moment. We might react in a way we regret causing us to feel shame. We talk a lot about thought work here on the podcast but at the precise time we are triggered there are a few steps to take first that will get you the results you really want. These steps will help you respond with confidence and kindness rather than with an impulsive reaction which will result in healthier relationships with others and yourself.
Prioritizing can feel impossible when everything seems equally important. But what if everything is NOT equally important? Today we dive into a concept called the Eisenhower Matrix to help identify what things should be top of your list and what things should be off your list. Visit mindoverchaos.com and claudinesweeney.com for resources.
People pleasing is hard to quit! Living like this leaves us exhausted, stressed, anxious, and most likely insecure in our relationships. We might show up for others more out of fear rather than love. Learn 4 tips for quitting people pleasing once and for all and begin restoring peace within your soul. For more resources visit claudinesweeney.com and mindoverchaos.com.
Do you have "that thing" that you've always wanted to do? Or maybe you want to be more courageous in your ordinary day to day. Such as the courage to set boundaries or the courage to do hard things. Whatever area in your life you are desiring more courage this episode is for you. Courage isn't necessarily a natural skill but it is a muscle that can be strengthened. Tune in to learn practical steps you can take to grow your courage and stop letting fear hold you back from the life you are REALLY wanting to live. More resources at claudinesweeney.com and mindoverchaos.com.
The thoughts we have running through our minds can either empower us or disempower us. How we feel is directly related to these thoughts and in today's episode we share four secrets to deciphering which thoughts best serve you so you can live your life full of confidence and peace. For more resources, visit us at mindoverchaos.com or claudinesweeney.com.
Research shows we make about 35,000 choices per day. That is A LOT! The important question to ask is do you make choices on default or do you make choices with intention? Everything we do is a choice and these choices determine how we feel. If we feel stressed, overwhelmed, frustrated, angry, shame or defeated we will be unfulfilled and possibly anxious and depressed. If you want to feel more peace, confidence, happiness, hope or purpose then it takes intentional choices. Tune in now and we will teach you how! More resources at claudinesweeney.com and mindoverchaos.com
Feeling drained? Overwhelmed? Distracted? It might just be time to do a little decluttering. But today, what we're talking about, goes even beyond tidying up your environment. Tune in to learn tips on how you can declutter the FOUR key areas that will reduce your stress and create more peace, energy, and joy in your life. If you haven't already, make sure you subscribe and if you have an extra minute leave a review. It helps this podcast reach more women out there looking for encouragment. If you are a stay-at-home mama you can visit Ashley at mindoverchaos.com or for those empty nesters out there visit Claudine at claudinesweeney.com where you can schedule a free discovery call and get help decluttering any of these areas in your own life if you JUST FEEL STUCK and need a hand. We are here for you!
How do you know if you are surrendered or settling? In a relationship? At work? With your kids? With a goal or dream? Today, we talk about the difference between settling and surrendering and how we might think we have surrendered in a situation when we have actually settled. Tune in to find out how you can know for sure and what you can do about it. Don't forget to subscribe to this podcast if it has blessed you in any way and share with your friends! You can also visit us at mindoverchaos.com or claudinesweeney.com for more resources.
Is it hard for you to apologize? What if you believe you didn't do any wrong? Coming off of the last episode we wanted to follow up this week and talk about how having a healthy outlook of a proper apology can really make or break our relationships. And, I think it's safe to say we desire the former! Thank you so much for subscribing to this podcast and please share with a friend as well. Visit us at mindoverchaos.com and claudinesweeney.com for more resources.
Is it easy for you to admit you might be wrong sometimes? If your answer is yes, I encourage you to reflect again. Most of us do not like to admit it. At first, at least. Being open to the possibility you might be wrong at times can have such an impact on your life and relatioships. For the better! Please subscribe if you haven't aready and visit us at mindoverchaos.com and claudinesweeney.com any time for more resources.
On a scale from 1 to 10, how often do you worry about your kids? How often do parenting fears sneak into your life? Today, we share some of our own personal fears and what you can do about those fears that will help you mother with confidence and peace. Don't forget to subscribe, share this podcast with a friend and visit us at mindoverchaos.com and claudinesweeney.com for more info.
Ever find yourself saying, "I can't"? When you say this, do you believe it to be true? Maybe it is true. For now at least. What if you added the word "yet" at the end of that sentence? Does it change how you feel? Do you feel a bit more confident? Hopeful, maybe? Listen in as we dig deeper into the meaning and impact the word "yet" can have in your life as you go after change or specific goals; health, marriage, motherhood or even your own well-being. A Simple concept that can change everything. Make sure you subscribe so you don't miss an episode, share this podcast with a friend and visit us at mindoverchaos.com and claudinesweeney.com for more resources.
Life is just plain hard sometimes, isn't it? You put so much time, energy and effort into your goals and the things that matter most to you, but you lose steam. You lose the motivation and momentum because it just got hard. Today, we talk about why this happens, and we give you practical steps you can take in your every day to keep pushing through - feeling empowered and confident. Don't forget to subscribe, share this podcast with a friend and visit us at mindoverchaos.com and claudinesweeney.com for more resources.
In the words of Robin Sharma, "Don't live the same year 75 times and call it life". This is the year, ladies! Living the life you love takes creating vision for the life you want. Today, we dive into WHY this is so important and learn tips on HOW to create a vision for yourself. And friends, we ask you to take a minute to subscribe and share this episode with a few friends. We are passionate to share with more women and we need your help! claudinesweeney.com mindoverchaos.com
Today, Claudine and I talk about our individual coaching programs and what we can do for you. From stay-at-home moms to empty nesters our programs are specifically designed to meet your personal needs and goals. Listen in as we talk about our programs and if you are ready to rise up and shine and live your best life now, we look forward to connecting with you. To read about our programs and connect with us visit us at mindoverchaos.com or claudinesweeney.com for more info. Don't forget to subscribe to this podcast and share with a friend!
Can life coaching and God coexist? The answer is YES! Some might feel skeptical of the self-help world because, after all, they have Jesus. But we have found that Jesus actually is one of the greatest life coaches there has ever been. Listen in as we break this concept down and prove to you that God is woven throughout the self-help industry and His voice speaks loud and clear. Don't forget to subscribe, share this episode and visit us at mindoverchaos.com and claudinesweeney.com.
In the spirit of believing during the holiday season, there are five common lies that you may have bought into that could be holding you back from living your life to the full. Tune in to today's episode to find out what these lies are and what you can do to start believing the truths that will empower you and serve you well in your life and relationships. Please remember to subscribe and share with a friend and visit us at mindoverchaos.com and claudinesweeney.com.
Is it okay to complain? Is complaining any different than venting? Is complaining or venting bad for our health? These are all questions we answer in today's episode. Listen in as we share our perspective on the difference between the two and share practical tips on how to do so in a way that's healthy to your body, mind and your soul. Please hit that subscribe button, leave us a review and find more information on our websites mindoverchaos.com and claudinesweeney.com.
Triggers. The intense emotional reaction to an event or circumstance. We can all admit to having experienced a trigger that caused us to feel either sad, angry or scared. But what do we do when we get triggered? Today, we talk about how we can use triggers for good to help us in our life and be intentional in choosing how we respond when we are triggered. Don't forget to subscribe, share and check us out at mindoverchaos.com and claudinesweeney.com to learn more about what we can do for you as life coaches.
Do you often think, "If ___ happens, then I'll be happier"? Uh, probably most of us as one point or another. In today's episode, we talk about contentment. As Christian women we hear all the time we should be content like Paul. He knew the secret. But we might feel stuck wondering if it is okay to want more out of life. Today we tackle this topic. To find the answer, it all starts with one question. Listen in to find out what that question is and if you want to learn more about life coaching and how we can help you get unstuck and live life to the full, please visit us at mindoverchaos.com or claudinesweeney.com.
'Tis the season! Its Thanksgiving and it's the time to remember what we are grateful for. It usually, however, ends up being the beginning of all the holiday hustle and bustle. In today's episode we share what things you can do to keep a grateful heart during all the chaos of the holiday so you can enjoy it rather than feel burdened. Please remember to subscribe and leave us a review and check us out at mindoverchaos.com and claudinesweeney.com.
Are you an approval addict? Do you need someone's approval to validate you as a person- as a wife, a mom, a friend, a co-worker or even simply as a human? You might find yourself thinking, If they're okay with me then I'll be okay with me. For many of us, we're not even aware we do this. In today's episode, we talk about where this need for approval may come from. Together we'll peel back some layers to help you discover what could be the root reason why you have this great need and what you can do to break this need for approval so you can live confidently in who you are. Please don't forget to hit that subscribe button, share this episode with a friend or on your socials and visit us over at mindoverchaos.com and claudinesweeney.com.
Feeling more irritable lately? Feeling more exhausted? Maybe a lack of interest in things that usually interest you? Well, you may be suffering from burnout. In today's episode, we dive into overwhelm because it happens to us all. We give and give, hit a wall, then we're no good to anyone. Listen in for practical ways you can defend against overwhelm and get yourself from a place of burnout to balance. Please remember to subscribe, leave us a review and visit Ashley over at mindoverchaos.com and Claudine at claudinesweeney.com where you'll learn more on how we can help you get unstuck in your own life.
This one is for those married ladies! Ever find that your intimacy is just lacking in your relationship? Your husband wants more physical intimacy and you want more emotional connection which has caused you both to feel distant and disconnected? Today we talk about some of the common things that may be keeping the intimacy in your marriage subpar. Then we'll share practical things you can do to rebuild the strong connection you are longing for. Friends, please don't forget to subscribe and leave us a review. And check us out over at mindoverchaos.com and claudinesweeney.com.
Cheers to our 100th episode! Listen in on our FB live as we dive into a little Q&A in our FB group, Rise Up & Shine. Thank you to all of our loyal listeners for your support and sharing with us what you would like to hear. We continue to be here for you and are passionate to deliver you encouragement and tips on how to rise up and shine as your best self! The way you WANT to show up in your life. As part of our 100th episode celebration we are asking if you can leave a review on Itunes so we can reach more women. Thank you all again! claudinesweeney.com mindoverchaos.com
Do you have close friends? Do you desire close friends? Building close friendships take intention and creativity. We can feel we don't have the time or maybe there are past hurts that get in our way but friendships actually have an impact on our emotional, mental and physical health. Today we talk about what you can do to create and foster close friendships in your life. Please don't forget to subscribe and please leave us a review! Thanks friends! mindoverchaos.com claudinesweeney.com
Spoiler alert. You're getting older. Not something we always like to talk about and we even joke about. But aging is one of those natural processes that we humans try to deny. We cover up with make up, we get some cosmetic procedures done but what if aging goes deeper than that? Like in our hearts and our minds? In today's episode we dive into the topic of aging and share some tips that may actually help you age gracefully. It may not be what you think. Please check us out at mindoverchaos.com and claudinesweeney.com. Subscribe and share this podcast with a friend!
Its not easy to persevere when things get hard. Can we agree? When challenges pop up we can tend to lose hope and we may give up, whether in physically or even in our hearts. Today's episode, we talk about perseverance and how to get better at it. Its a skill we all can develop but the key is our perspective. Listen in for tips on how you can strengthen that perseverance muscle so you can rise up and shine in your life. Please remember to subscribe, share with a friend and check us out at claudinesweeney.com and mindoverchaos.com for more resources.
When we go after any goal in our life, career or wellness, many times we get tired or fed up when we aren't reaching the results we desire. Why is this? Motivation. Today, we break down for you a key concept that will open you up to having greater success in reaching your goals! Find more resources at claudinesweeney.com and mindoverchaos.com.
"So much to do. So little time." Have you caught yourself saying this? How about, "I wish I had more time in the day"? Most, if not all of us, have felt burdened by the endless demands and to-dos that we lose out on spending time on what we care about most. In today's episode, we share practical tips for budgeting your time (as we often do with money) so you can enjoy the things that matter most and still feel accomplished and productive at the end of the day.
Last week we talked about ways to minimize and manage daily stress. This week we talk in depth about one method that has proven to be efficient and effective when dealing with daily stress and anxiety. It's called the Brain Dump. Today, we talk about what it is exactly and how to use it to get you feeling less stressed and anxious when going about your day. Who doesn't want that?! Please don't forget to subscribe, share with a friend and find more resources at mindoverchaos.com and claudinesweeney.com.
Stress. That dreaded word that we can all relate to. Sometimes we feel we have too much stress in our lives to even know what to do with. We can become irritated, overwhelmed and burned out. Definitely not enjoying life or feeling our best. In today's episode, we share tips on how to minimize and manage the day to day stress in your life so you can rise up from under the pressure and live your best and be your best! Please check us out at mindoverchaos.com and claudinesweeney.com.
As ladies, we can become so consumed with the never ending responsibilities and ever growing lists of to-dos to a point we become all business and no play. Having fun has been proven over and over again to increase overall happiness and even your health! In today's episode, we share some personal stories of our own and ways you too can bring more fun back into your life. Don't forget to subscribe and check us out at mindoverchaos.com and claudinesweeney.com.
Shame. We have all felt it at one point or another. It's that single emotion that can cause such devastation in our lives by making us believe the painful narrative in our own minds. And that is why it can be difficult to overcome. But very much possible! In today's episode, you'll get tips on how to overcome that painful feeling of shame so you can rise up and shine your best self. Full of confidence!
Have you ever thought there isn't enough time in the day or money in the world? Chances are you wrestle with a scarcity mindset. Truth is, most of us do. In today's episode, we tackle the scarcity mindset and offer practical methods you can take to think, feel and live more abundantly. Don't forget to subscribe, share this episode with a friend and check us out at claudinesweeney.com and mindoverchaos.com for more resources.
Have you ever thought there isn't enough time in the day or money in the world? Chances are you wrestle with a scarcity mindset. Truth is, most of us do. In today's episode, we tackle the scarcity mindset and offer practical methods you can take to think, feel and live more abundantly. Don't forget to subscribe, share this episode with a friend and check us out at claudinesweeney.com and mindoverchaos.com for more resources.
Communication in marriage is a continual learning curve. Today, we share our personal successes and failures in communicating with our spouses and key tips that you can implement today to strive for smoother communication in your own marriage. Don't forget to subscribe, share, leave a review and check us out over at claudinesweeney.com and mindoverchaos.com.
Entitlement is one of those characteristics that we can see in someone that isn't the most attractive, right? Someone who thinks others "owe" them something. Sometimes that entitlement feeling can even creep into our own hearts if we aren't careful. In today's episode, we talk about what entitlement might look like and things you can do to keep a heart of gratitude or keep boundaries in a relationship where entitlement might be involved. Check us out at claudinesweeney.com and mindoverchaos.com for more resources.
"Patience is a virtue", they say. Easier said than done, right? When we have unmet expectations or things aren't happening on our timeline we can be frustrated, angry, discouraged and maybe even give up. We have been there! In today's episode, we share practical steps you can take that will help you decrease the frustration and stress you may be experiencing and find yourself becoming more patient and confident in the waiting! Don't forget to subscribe and share this episode with a friend. More resources at claudinesweeney.com mindoverchaos.com
How do I regulate or manage my emotions? This is a very common question yet oftentimes we don't believe we actually can. The truth is we CAN be more in control of our emotions. That's right! And it starts in our thoughts. In todays episode, we share tips on how to better manage your emotions so you can be more in control of your life and your relationships rather than living on autopilot. Emotional regulation is the practical step towards emotional resiliency. Don't forget to subscribe, share this episode with a friend and check us out at claudinesweeney.com and mindoverchaos.com.
Nervousness is one of those uncomfortable emotions that flow through our body quite often. Although nervousness and anxiety feel very similar, nervousness is quicker to move on. In today's episode, we talk about the distinction between nerves and anxiety and what you can do to minimize the stress nervousness has on you so you can feel confident and not shy away from doing amazing things! Don't forget to subscribe and share this episode with a friend. More resources at claudinesweeney.com mindoverchaos.com
Traveling isn't always easy and can cause quite a bit of stress and frustration. Especially when traveling with kids. In today's episode, we share tips you can take for making your vacation feel more like a vacation with minimal chaos and more enjoyment! Don't forget to subscribe, share with a friend and check us out at claudinesweeney.com and mindoverchao.com for more resources.
We have all been given free will and free agency. We all think, feel and believe differently so no doubt we will disagree with people in our lives. However, oftentimes a disagreement can quickly turn into conflict. In today's episode, we offer practical tips for disagreeing without being disagreeable all while keeping a mutual respect and peace in your relationships. Please don't forget to subscribe, share with a friend and check us out at claudinesweeney.com and mindoverchaos.com.
Throughout our life the identity of who we truly are can become clouded and covered by all the pain and influence we experienced. In today's episode, we share our own personal stories as we struggled with our identity and share practical ways you can uncover and live out who God created you to be. Don't forget to subscribe and share with a friend. Check us out over at mindoverchaos.com and claudinesweeney.com.
Today we have a very special guest, Quinta Davenport, who is a dear friend and a licensed MFT. You'll get to listen in on Claudine and Quinta's conversation about perspective and living the single life. Please make sure you subscribe if you haven't already so you never miss an episode. And check us out over at claudinesweeney.com and mindoverchaos.com.
We can spend so much time criticizing ourselves that it's near impossible to even like ourselves. In today's episode we talk about why this happens, how this happens and simple steps you can take so you can learn to like yourself once again! Please don't forget to subscribe, share this episode with a friend and check us out at claudinesweeney.com and mindoverchaos.com.
There are so many wonderful things about empaths that make us amazing friends, listeners and helpers. But, it can also cause us to be overcome with emotion that it takes a toll on our own well-being. In today's episode, we talk about ways you can give the gift of empathy while still maintaining healthy boundaries and limit the burden of emotion you take on so you can show up for those you love the way you really want to. Please don't forget to subscribe, share and check us out at claudinesweeney.com and mindoverchaos.com.
Have you ever felt like you wanted to make everybody's life easier? Free from pain or even just negative emotion? All at the expense of your own well-being? Well, you may be experiencing codependency. In today's episode, we share our own stories as well as practical advice to help you live a more balanced life. Being able to serve others out of love rather than fear and still show up for yourself too! Don't forget to subscribe, share and visit us at claudinesweeney.com and mindoverchaos.com for more resources.
It was so much easier to dream when we were children. Somewhere along the way we lost the desire to dream or we lost the belief our dreams can actually come true. Dreams are not just something we wait for. There needs to be action on our part to make it happen. In today's episode, we talk about things you can do in partnership with God to turn your dreams into a reality. Free resource on our websites at claudinesweeney.com and mindoverchaos.com.
We all get angry. At least to varying degrees. We can think of anger as being a "bad" emotion but in actuality there is something anger is trying to tell us. In today's episode, we talk about the gift anger brings to help us be the best version of ourselves. Don't be too quick to react or dismiss your anger. Listen to it.
Don't forget to subscribe and share with a friend and check us out at claudinesweeney.com and mindoverchaos.com.
Overthinking can keep us stuck in practically every situation. It can leave us feeling frustrated, anxious, depressed, confused, unhappy. You name it. In today's episode we discuss key actions you can take in order to limit overthinking and feel confident in any choice you make. Please make sure you subscribe, share this episode with a friend and check us out at claudinesweeney.com and mindoverchaos.com.
When you feel the need to rest do you feel truly restored afterwards? Many times when we rest we end up feeling exactly the same as we did before. Stressed, fatigued, overwhelmed. In this episode, we share specific things you can do to finally find restorative rest so you can experience more peace and energy in your day. Please make sure to subscribe, share with a friend, and check us out at claudinesweeney.com and mindoverchaos.com.
Are you often exhausted, overwhelmed or frustrated? Chances are you may be functioning on autopilot. What if you decided to live with more intention in your life? Like in your relationships, your parenting, your career, your health or even your day to day? You actually have more power to create what you desire in those areas than you might imagine. Today we talk about practical ways to live with more intention so you can take back your life! Please subscribe, share with a friend and check us out at mindoverchaos.com and claudinesweeney.com.
Facing change can be scary and uncomfortable. Many times we default to our coping defenses in order to avoid feeling the uncomfortable feelings or we try to avoid change altogether. In today's episode, we share tips that will help you navigate through when you face big changes that life brings with confidence. Don't forget to subscribe, share and check us out at claudinesweeney.com and mindoverchaos.com.
Have you ever felt like life was going smoothly then something happens that stops you dead in your tracks or knocks you off course for a bit? Whether it was in your health, in your career, or maybe in your relationships. Truth is, we all experience what can feel like a setback and it's what we do with it that really matters. In today's episode we share practical tips for overcoming setbacks and using it as a perfect opportunity to continue growing and learning. Don't forget to subscribe, share and visit us at claudinesweeney.com and mindoverchaos.com.
Jesus said, "I have come so that they may have life and have it to the full." Do you feel like your life is full? Full of peace, joy and love? Or maybe more like stress, fatigue, frustration or sadness. This upcoming Sunday we get to celebrate the gift of life and freedom Jesus died and resurrected for. But the question is do you feel like you are really experiencing this gift to its fullest? In today's episode, we share practical steps you can take to increase the peace, joy and love Jesus offers in your very own life so you can experience your life to the full that He gives! Don't forget to subscribe, share and check us out at claudinesweeney.com and mindoverchaos.com.
Hello, beautiful and amazing women! In honor of Women's History Month, join us for a chat as we talk about what it is to be a woman. We share our personal stories from our own journey, who are the women that have inspired us and how womanhood goes way beyond our roles but deep down to our God-given core. Cheers to all the women out there. This is for you! Please don't forget to subscribe, share and check us out at claudinesweeney.com and mindoverchaos.com.
Daily planning is one of those vital tasks that can truly contribute to our peace of mind. Whether you are a planner by nature or more of a free spirit, planning has been proven to lower stress and increase productivity. In today's episode, we share our practical tips for maximizing your time, boosting your productivity and beat that overwhelm! Please don't forget to subscribe, share and find us at claudinesweeney.com and mindoverchaos.com.
Have you ever felt pushed away, unwanted, or maybe even phased out? If so, you have experienced a very common feeling of rejection. Rejection keeps us stuck and unhappy. In today's episode, we share our own personal struggles with rejection, as well as, tips on how to overcome the feeling so you can move on in confidence and joy. Don't forget to subscribe, share and find us over at claudinesweeney.com and mindoverchaos.com.
"I can't do that. That's too hard. I failed at that last time. Why bother?" Many, if not most of us, have said one or more of these during our lifetime. And there's a good chance it has been played on repeat in your head and resulted in what's called learned helplessness. In today's episode, we break down what learned helplessness is, share our personal stories and offer practical ways to reduce the helplessness so you can rise up and live your best life!
Please subscribe, share and check us out at claudinesweeney.com and mindoverchaos.com for more resources.
Sometimes we can feel in complete disarray, right ladies? Our minds have trouble focusing or remembering, we just can't seem to get a handle on our emotions and we may be reaching for that wine, bag of chips, TV remote or phone more often these days just to cope. In today's episode, we talk about practical ways to get back to a centered self when our life seems out of sorts and finish the day feeling proud of yourself for showing up the way you want to. Please subscribe, share and find us over at claudinesweeney.com and mindoverchaos.com.
Self preservation is something every living creature does. From human beings all the way down to a single cell organism. We all share this unique God-given ability to preserve our life. It's a matter of survival. However, it can also be the very thing that holds us back from living our best life because, oftentimes, experiencing discomfort can feel like life or death. Today, we talk about ways you can keep this survival instinct from running your life and finally step out on faith and be all you were made to me. Don't forget to subscribe, share and visit us at claudinesweeney.com and mindoverchaos.com.
There's something about being faced with a decision that can cause us so much stress and anxiety. Whether it's a big decision or even a small one like choosing what to eat for dinner. But why? In today's episode, we talk about common reasons why decision making can feel so difficult and stressful and we discuss tips on how you can make decisions with confidence!
The stigma, right? No one wants to talk about it. Anxiety and depression are two very common things we don't like to talk openly about because there is that looming fear of criticism or rejection. You may fear people will think something is wrong with you. And, as a Christian woman, you may also fear people will question your faith. Hear us when we say, "You are not alone". In this episode, we share our personal struggles with these unwelcomed guests and share specific steps that have helped us pull our way through to the peaceful side. It doesn't have to be a life sentence. It is possible to rise up over your anxiety or depression and shine your best self. Don't forget to subscribe, share and check us out at claudinesweeney.com and mindoverchaos.com.
All of us do it. Often without conscious effort. Comparison. We compare our looks, our marriage, our kids, our homes. You name it. Although comparison can help us learn and grow from others it can also become damaging to our own mental and emotional well-being. This week we share helpful practicals to get you to stop comparison in its tracks and get more joy back into your life! Make sure to subscribe, share and check us out at claudinesweeney.com and mindoverchaos.com.
Forgiveness takes one but reconciliation takes two. Coming off of our last episode on forgiveness we needed to tackle the issue of reconciliation. Just like forgiveness, reconciliation is a choice. In today's episode, we define reconciliation as well as discuss when we should reconcile a relationship and when we shouldn't. Don't forget to subscribe and share this episode with a friend. Also, visit us at claudinesweeney.com and mindoverchaos.com.
Forgiveness is one of those things we all need but it can also be so hard to give. Everyone of us has been on the receiving end of either intentional or unintentional pain by another. The words "I forgive you" may come easy but true forgiveness in our heart? Well, that's a different story. In today's episode, we talk about the effects that an unforgiving heart can have on our bodies as well as practical steps you can take to reach true forgiveness in your heart so you can be free from the pain once and for all. Hit that subscribe button, share this episode with a friend and check us out at claudinesweeney.com and mindoverchaos.com.
It may be a new year but we may not be very interested in a new year's resolution coming off of the year we just had in 2020. What if we simply decided to have more focused attention this year on what we are already doing? Perhaps focusing on more positivity. Or more time with the family. Maybe more attention on your health. In todays' episode we talk about what focused attention is and how to be more mindful of where our attention is really going and how to keep our attention focused on what really matters. Don't forget to subscribe and visit us at claudinesweeney.com and mindoverchaos.com.
It may be a new year but we may not be very interested in a new year's resolution coming off of the year we just had in 2020. What if we simply decided to have more focused attention this year on what we are already doing? Perhaps focusing on more positivity. Or more time with the family. Maybe more attention on your health. In todays' episode we talk about what focused attention is and how to be more mindful of where our attention is really going and how to keep our attention focused on what really matters. Don't forget to subscribe and visit us at claudinesweeney.com and mindoverchaos.com.
Resilience is not something we're born with. Too bad, right? Fortunately, it is something we can learn. Just like a muscle that strengthens with exercise we can flex our resiliency muscle to make it stronger despite what challenges we face. After this past year, we all have the ability to make ourselves more resilient than ever. In this episode we share with you just how to make that happen. Make sure to subscribe and visit us at claudinesweeney.com and mindoverchaos.com.
The hustle and bustle of the holidays can take our minds off of the real reason for the season. Jesus! In today's episode, as Christian women first, we share our own personal stories about what Jesus means to us and a bit about the abundant life he came here to give us all. From Claudine and I we wish you all a very Merry Christmas! Please hit that subscribe button and find us at claudinesweeney.com and mindoverchaos.com for more resources.
Motherhood is a journey no one is completely prepared for. Filled with highs and lows. It's exhausting, will challenge us to our core and change us like nothing else can. And our hearts will swell like never before. In this episode, we both share our own personal journey through motherhood and our top tips for cultivating amazing relationships with our children throughout their childhood and into adulthood.
Don't forget to subscribe and visit us at claudinesweeney.com and mindoverchaos.com for more resources.
There is no doubt we all have taken a big hit this year with this pandemic and quarantine. Many of us may have felt loneliness more than ever, or maybe for the first time, and now that the holidays are here that feeling may be much stronger. In this episode, we share several ideas that you can do to be creative in staying connected with those you love. Don't forget to subscribe and you can find us at claudinesweeney.com and mindoverchaos.com for more resources.
Has your light dimmed? Are you feeling exhausted and burned out? After the year we have had I'm betting most of us can say yes to that question. In today's episode, we share several strategies so you can shine your light again this holiday season. Why wait for the pandemic to be over to feel like you're living your best life? You can start right now!
Hit that subscribe button and you can also check us out at claudinesweeney.com and mindoverchaos.com for more resources.
Do you find yourself breaking commitments often to your friends or your boss? Probably not so often. What about to yourself? Do you cancel on yourself often? Many of us do this. We do not do a great job at keeping ourselves accountable. For whatever reason we feel it is okay to cancel on ourselves whenever we feel like it. Which can be a lot! "I don't want to go exercise now". I don't want to wake up to my alarm this early". "It's okay if I eat this cake even though I promised myself I wouldn't eat sweets". In this episode we talk about some key specifics to keeping our commitments to ourselves so we can thrive and reach the goals we have for our lives!
Don't forget to subscribe and check us out at claudinesweeney.com and mindoverchaos.com.
Do you practice gratitude every day? With the hustle and bustle of life, especially during the holiday season, we can get caught up with the to-do's and our current circumstances that we don't always stop to think about all we are grateful for. As Thanksgiving is this week, today's episode focuses on the importance of practicing gratitude with intention so you can live a life that feels full and overflowing rather than half full or completely empty.
Don't forget to subscribe and check us out at claudinesweeney.com and mindoverchaos.com.
We all do it. We all put things off to the last minute. However, what do we do if we have become so good at habitually procrastinating? There are many costs in our lives when we do procrastinate that we may not even realize. In this episode, we share the consequences of procrastinating as well as specific tips on overcoming this unhealthy habit! Beat procrastination once and for all!
Don't forget to subscribe to this podcast. You can also find us over at claudinesweeney.com and mindoverchaos.com.
Conflict is inevitable. Most of us, however, do not know how to handle conflict or even know what to do when we face it. Maybe you avoid it. Maybe you numb yourself out. Maybe you lash out and it has hurt your relationships. Truth be told, we were never actually taught how to “do” conflict. We were only given the model that others demonstrated in their own lives. Like our parents. Or television. In this episode we share several practicals when dealing with conflict so you can grow deeper in your relationships, your resiliency and your overall well-being.
Please subscribe and share this episode with a friend and find us at claudinesweeney.com and mindoverchaos.com.
Pop goes your bubble, ladies! We all try to keep control to some degree. Some more than others. You may know you are a control freak or maybe you don't. Truth is, we all need to feel some sense of control. But what if that control is causing more harm than good in your life? Or maybe your relationships? In this week's episode, we talk about our own personal struggles with control and practical tips to get it under control a bit better. Ha! You see what I did right there? Don't forget to subscribe and bless someone else's day by sharing this episode. You can also find Claudine over at claudinesweeney.com and Ashley at mindoverchaos.com.
We all experience disappointment. It's a fact of life. No one can evade the challenges that life gives us. How we handle disappointment, however, dictates our life. Have you ever stopped to think about that? Have you ever asked yourself, "How do I handle disappointment?" Most of us tend to cope in order to ignore or numb the disappointment we face. In this episode, we talk about specific ways to deal with disappointment as it comes your way so you can rise above it and shine your best! Please subscribe and share this episode with a friend. You can also find Claudine at claudinesweeney.com and Ashley over at mindoverchaos.com.
Stress is something we all experience. Now more than ever. In this episode we give tips on how to manage and minimize any unnecessary stress. Don't forget to subscribe and share this episode with a friend. You can find us at claudinesweeney.com and mindoverchaos.com.
Have you ever considered yourself a liar? Well, we can prove that we lie to ourselves all the time. In this episode, we discuss common lies we believe as women and what we can do to turn that around and start believing the truth. Don't forget to subscribe and share with a friend. You can also find us at claudinesweeney.com and mindoverchaos.com.
Do you find yourself often trying to please people? Do you struggle with perfectionism? Are you constantly striving to achieve the next big thing? Chances are you might be seeking these things to feel worthy. In today's episode we talk about common reasons why we may be looking to others for validation and specific things you can do to feel worthy just as you are now. Remember to subscribe to our podcast and share with a friend. And visit us at claudinesweeney.com and mindoverchaos.com.
When we experience conflicting emotions, it can cause us to feel confusion, guilt and shame. Maybe you are feeling grateful but guilty for being grateful. Perhaps you feel afraid and angry at the same time. There are so many layers to our emotions and in today’s episode we break down some simple steps you can take that will help you take control of those emotions so they don’t take control of you. Don’t forget to subscribe so you don’t miss an episode and check out our personal websites for more free resources at claudinesweeney.com and mindoverchaos.com.
Our words hold so much power. They have the power to build up or tear down. In this episode, we talk about the our own personal struggles with our words as well as offer practicals on how to choose our words wisely. For the betterment of our relationships and our own well-being. Check us out at claudinesweeney.com and mindoverchaos.com for more resources. Also, don't forget to subscribe and share this episode!
What if what you were working so hard at perfecting is actually already good enough? Many of us may struggle with this idea. Why do so many of us strive for perfection? Are we seeking validation? Approval? Maybe we're afraid we'll be judged if we aren't the best. Or perhaps, we feel we will hold value or worth in society if we achieve something significant. In this episode, we share some of our own struggles with perfectionism, we discuss the tolls perfectionism can have in your life and on your well-being, as well as, tips on how to overcome. Don't forget to subscribe and share this episode with a friend and you can find Claudine over at claudinesweeney.com and Ashley at mindoverchaos.com.
During this pandemic it has been challenging for many of us to keep up with caring for our bodies. Oftentimes, it is unintentional yet we have found ourselves in a rut with our health. We may have gained some weight, our sleep schedule is off and we may have stopped moving our bodies because we can't seem to find the time or we are just too stressed out. In this episode, we talk about several important factors for physical health so you can start feeling good again in your mind and body. Don't forget to subscribe so you don't miss an episode and find us at claudinesweeney.com and mindoverchaos.com.
Many times we try to change a habit or we may try to create a new habit but it can become a daunting task. Oftentimes we give up because it gets too hard and we can feel like it's impossible. There is a reason for that. So many of us try to break an unhealthy habit or create a new healthy one but we fall short because we don't realize there is an underlying belief that stops us in our tracks. In this episode, we talk about what happens in our brains that cause us to not achieve this goal and what we can do about it so we can change those habits we want to change or so we can create those new healthy habits we desire. Check us out at claudinesweeney.com and mindoverchaos.com for more resources and don't forget to subscribe so you don't miss an episode.
With everything happening right now we certainly didn't anticipate what this year brought for us all. We began 2020 excited and ready to go after specific goals. But, it didn't quite work out the way we thought, did it? Undoubtedly, many of us got derailed and some probably gave up completely. What if it doesn't have to be that way? Was it really the pandemic that got us off track in our goals or could it be something more? In this episode, we discuss what may have happened and practical ways to get back on track. Sometimes all we need is just a little adjusting. Don't count your goals a loss just yet! Please subscribe so you don't miss an episode and you can find us over at claudinesweeney.com and mindoverchaos.com for more resources.
Being filled with happiness can happen more often than we sometimes believe. Choosing to be happy doesn't only belong to the free spirit type. Everyone of us can feel happy more often if we choose to. In this episode, we talk about the stumbling blocks that keep us from being happy and ways to increase the happiness in our own lives. And, we don't have to wait until our circumstances change either. It can happen today! Listen in for tips on how to increase your happiness right now. Subscribe so you don't miss an episode and find free resources at claudinesweeney.com and mindoverchaos.com.
Expressing our needs can be very challenging at times. We fear they might get rejected, perhaps cause some conflict or just not be received as well as we hope. In today's episode, we talk about the importance of expressing our needs, why it can be so hard to do, and ways to communicate them effectively that serves your relationships and your own well-being best. If this podcast has blessed you in any way, please subscribe, comment, and share the love. You can also find us at claudinesweeney.com and mindoverchaos.com.
All of us get angry once in a while. It's a normal human emotion. However, sometimes it gets the best of us. So, what can we do? In this episode, we talk about what happens in our brain when we get angry, common reasons why we get angry and practical ways to handle ourselves rather than fly off the handle in the heat of the moment. If this podcast has blessed you in any way please subscribe and share with a friend. Find us at claudinesweeney.com and mindoverchaos.com.
Have you ever felt like this? You do what you don't want to do and you don't do what you want to do? For many of us, it feels incredibly difficult to choose to do what's best for us because it doesn't feel good or comfortable in the moment. In today's episode, we discuss why this happens as well as tips on how to overcome this struggle so you can start making the choices you really want to make and you can start living each day who you really want to be. For more resources visit us at claudinesweeney.com and mindoverchaos.com. Don't forget to subscribe and share the love with a friend.
Many of us struggle with practicing boundaries. Or perhaps some of us may not have boundaries at all. And you might be feeling miserable! Maybe it is too hard to say "no". Maybe you are a people pleaser or a conflict avoider. Maybe you even believe that boundaries are rude and selfish. Not true, friend! Boundaries are a critical piece to happiness. If you want to feel more happy in your life then you may need to start establishing some boundaries. In this episode, we give a few tips on how to do just that. We guarantee that if you keep consistent with these practicals you will begin to feel more peace in your life. Don't forget to subscribe so you stay up to date as each episode goes live and share the love with a friend. You can also visit us at claudinesweeney.com and mindoverchaos.com for free resources.
Have you ever had to deal with a difficult person? Does it sometimes feel like these "difficult" people follow you in the course of your life? We can be so quick to label someone as difficult but, oftentimes, we have trouble in knowing how to deal with these people. In this episode, we get to the root of why someone can be "difficult" for us. Listen in and learn some practical ways to handle these relationships in a healthy way for your own well-being and sanity! Please don't forget to subscribe and share the love with a friend if you know someone who needs to hear this today. Visit us at claudinesweeney.com and mindoverchaos.com for free resources.
There is so much going on with our world right now. First the pandemic and now civil unrest rooted from injustice and discrimination. Undoubtedly, our hearts are heavy with so much emotion. Sometimes more than we feel is appropriate. In this episode we talk about how to identify where all the emotion comes from. There is usually a deeper place that can exacerbate the emotions we feel due to a current situation we are facing. Please visit us at our websites for free resources as well at claudinesweeney.com and mindoverchaos.com.
Did you know the emotions you feel in your heart are a direct result from the thinking going on inside your mind? Sometimes our hearts feel troubled, worried, bitter, resentful and maybe angry. But why? How did we become filled with these emotions in our heart? Wouldn't we all love to feel more love, peace and happiness? In this week's episode, we talk about what it means to guard our hearts and how exactly we can do that so we can live more peaceful joy-filled lives.
Change is never easy; whether it's wanted or unwanted. Our brain craves familiarity and comfort and it will try to hijack you into resisting it. Everyone experiences change in their lifetime and it's how we approach it that makes the difference. In this episode, we talk about ways, we as humans, tend to cope. We try to hide away the uncomfortable feelings we feel when experiencing change. What if there are ways to cope in a healthy way? Listen in for practical ways we can cope that will best serve you all while improving your mental and emotional well-being.
Self-sabotage is one of those things that we don't even realize we do it. It is so unintentional that we can self-sabotage ourselves into such a rut so quickly and we have no idea how and when it happened. We have become masters at talking ourselves out of doing things because we "don't feel like it" or because we allow some of those negative thoughts back into our minds. At times without even being aware of what we are actually thinking. In this episode, we define what self-sabotage is and we share personally how we have been struggling with this exact thing during quarantine. We share a few tips to recognize if you also may be doing this in your own life, as well as a few practicals to help turn it around so you can go to sleep each night feeling good about your day.
May is Mental Health Awareness month so in this week's episode we dive into practical ways to feeling better. Now, during this pandemic, our mental and emotional health are surely taking a hit. We may be burned out, we may be dealing with more anxiety or depression. No doubt, we are feeling a myriad of emotions and just want some relief. But how can we do that when this quarantine has not been lifted yet? How can we feel better when our circumstances haven't gotten any better? Good news! It is possible. Sometimes all it takes is allowing ourselves to feel all the emotions - positive AND negative - and do some thinking. Think about what you are thinking about. Sounds easy, doesn't it? It is simple but not always easy. We get swept through our day with a long list of demands and to-dos and we don't take the much needed time to be still and reflect. Check out the tips we share in this episode and, when you apply them, you will be on your way to feeling better!
Happy Mother's day to all the fabulous mothers out there! In light of Mother's Day nearly approaching, in this week's episode we dive into what motherhood has been like for each of us lately. The joys and challenges of being an empty-nester yet sheltering in place with adult children, and then the other side of the spectrum, being quarantined and adapting to distance learning with two school-aged children. Tune in as we share what our experiences have been like and as we offer up practicals that have helped alleviate some of the unnecessary stress as we survive this quarantine season as moms.
We all hold expectations in relationships whether we consciously know it or not. We each look at things through our own lens but how often do we expect others to see things the way we do? During this quarantine that we're all forced into our home atmosphere could be affected because of an underlying playbook that we have. In this episode, we discuss what some of those expectations are and ways to boost our relationships for the better and create a more peaceful home environment.
When stressful times come, many of us can tighten the reigns on anything possible that we might be able to control. But if we take an honest look, how much of it is really in our control? Usually there is an underlying emotion that causes us to try to control things even more than usual. And that emotion is fear. In this episode, we dive into our own battles with control and talk about ways we can all let go little and regain peace in our lives.
Unprecedented times can cause such fear in our minds regarding our finances. In this episode, Claudine gives wonderful encouragement as she has experienced something like this before. Enduring the market crash in 2008, both her and her husband were self employed and had zero income. She shares her biggest takeaways from those previous experiences, such as the '08 crash, and how she applies those lessons to this new circumstance - the pandemic.
Weeks into this COVID-19 pandemic and the mood has definitely shifted. We went from a "this isn't too bad" to "I'm so over this" mentality. Our lives are in disarray, a lot has been given up, and many of us are feeling frustrated and maybe even angry. Some days we're at our wit's end. Whether we are trying to attempt homeschooling on top of working from home or we are empty nesters grieving the freedom of going anywhere outside of a 3 block radius, we are all being effected by this one invisible virus. Even us, here at the Rise Up and Shine podcast, are figuring out how to use new technology to record this episode virtually, as we are both near opposite ends of California and not in our usual studio. Join our talk in this week's episode as we share common struggles and frustrations and offer up important tips to get us all thriving during this pandemic rather than merely surviving.
Brené Brown says it so well. She says, "vulnerability sounds like truth and feels like courage but truth and courage aren't always comfortable but they are never weakness". With what is going on in our world today we all need vulnerability more than ever. We are all feeling some intense emotions in various ways - frustrated trying to work with kids in the home, scared of the unknown, worried if you or someone you love may get sick or lose their job. We need to vocalize our deepest thoughts and feelings with someone we love and trust. Speaking openly about our feelings isn't easy or comfortable but by taking courage to be vulnerable will carry you through scary times and you will be healthier and more resilient on the other side. And who wouldn't want that?!
Are you frustrated? Are you overwhelmed? Are you beyond tired? Do you feel like you are about to lose your mind? Chances are you may have too many (or too high) expectations on yourself. In this episode, we discuss some of the pitfalls of having expectations on ourselves and what we should do about it. Some expectation is good for us while most do not help in any way. Rather, they can leave us feeling discouraged, guilty, or inadequate when we don't meet them. Let's increase the peace in our lives by releasing those unnecessary expectations!
Hello friends! This, indeed, is such a wild time in our lives right now. Arguably, each of you have fallen to your own side of opinion regarding the Coronavirus Pandemic. I don't know if we ever thought we'd see the day when toilet paper was of greater worth than gold. But here it is. School is out, many working from home, or sadly being laid off. Panic has hit us hard. But it doesn't have to, friends. In today's episode, we share our own personal stories dealing with this critical time as well as some helpful tips to keep you in a state of peace during this time of uncertainty and a full house.
How do you see the world? How do you see yourself? How we look at either of these things determines the quality of our lives and our relationships. We all look at things through our own view point. But who is right? In this episode, we talk about how perspective can help us or hurt us and what we can do to become more aware of how our perspective shapes our lives.
It is true our past colors who we are but it is a myth that it defines us. Many disagreeable things have happened in each of our lives but it is by acknowledging and forgiving that will move you past it. The past is just that - the past. In this episode, we talk about several ways that will help you be all you are made to be in the present while daring greatly to step into your future.
Two months down in the books for the year 2020! How is it going with your goals? Congratulations if you are going strong! But maybe you didn't quite get off to the start you were hoping for. Maybe you got discouraged and feel like or already gave up. Maybe you have wavered a bit in your "go get it" mentality. In this episode, we talk about what to do when you lose motivation and how you can get back on track! Let's do this ladies!
There is a natural fear which our brain is wired for. But that's for our survival and safety. In most cases, survival isn't an issue for us anymore. Nowadays, most of our fears are not actually a matter of survival but rather a product of our imagination. Statistically speaking, around 80-90% of our fears will never even happen. So why do we spend so much time worrying? In this episode, we tackle the issue of fear and offer a few proven tips to help you gain awareness of those fears to be able to replace them with more positive thoughts that will do you some good!
Are you last on your list of priorities? Maybe you self sacrifice to make sure everyone else around you is taken care of first. How is that working for you? We'll tell you a little secret. The way to GIVE your best and BE your best is to fill your cup first. In this episode, we bust the myth that self love is selfish and discuss the four key areas we need to nurture within ourselves first in order to overflow with joy and love.
Have you noticed the inner chatter that goes on inside your own mind? Is that voice nice to you? Many of us don't have the friendly girl whispering sweet words to us but rather we have an inner mean girl who is tearing us down and keeping us from living free and full of joy. In this episode, we talk about that voice we hear within, how she got there, and what we can do to silence her once and for all!
Many of us have experienced some form of loss and walked through a season of grief. Many of us also have a loved one who have, or are, going through the process as well. In this episode we talk about our own personal experiences with grief and offer you some encouragement as you walk through this hard season in your life.
Have you found yourself frustrated with the goals you set for yourself? Are you having a hard time reaching your goals? In reality, our bad habits can essentially determine if we are successful at keeping and reaching our goals. In this episode, we talk about the effect habits have on us and practical ways to choose good habits. Our bad habits are a choice and will determine our future if we let them.
We all have goals we want to reach in life. But we also all have stumbling blocks that get in our way from reaching those. What are yours? In this episode we break down some of the most common stumbling blocks and we offer some tips on how to overcome those so you can achieve great things!
Are your goals for 2020 smart? What do I mean by that, you ask? S.M.A.R.T. is a very simple guide to choosing your goals and planning for your goals. Because let's face it. A goal without a plan is doomed to fail. Bubble burst! In this episode, we break down this strategy and give specific examples of how to make your goals SMART and get you off to a great start. Let's hit the ground running, ladies!
Do you have the holiday hangover? Did you indulge a little too much or maybe threw all healthy habits into the wind? In this week's episode we offer a few ways to be intentional in your recovery process. Because let's face it, we all need to recover from the whirlwind that just happened. We give focus to 3 specific topics to get you to bounce back from the busy holiday rush and start fresh with a rejuvenated self!
2020 is here and it is time to dream big for the new year! No matter what your past year looked like there is something valuable from 2019 that you can carry with you into the new year. In this episode we talk about the importance of reflecting on the past without judgement and dreaming big for the future.
Parties, traveling, family and the overwhelming withdrawals from your bank account can leave you feeling stressed out and unable to enjoy the holiday season. In this episode we talk about a few strategies that have helped us alleviate the burn out and put the merry back in our Christmas.
In this week’s episode we discuss four common reasons that may be holding you back from taking action to reach the goals you have in your life. Maybe you want to ease up on the sugar. Maybe you want to lose weight. Maybe you want a career change. Maybe you want a better handle on your finances. Maybe you want to show up better for yourself or your husband or children. Whatever it is something is holding you back from achieving what you want. Listen up sisters. Spoiler alert warning. If you do nothing you get nothing.
Emotions can run our lives if we let them. Even if we think we have a good handle on our emotions they never seem to go away and can even return with a vengeance. So what do we do with our emotions? Do we ignore them? Will they go away if we deny they're there? Do we let them control us? What exactly are emotions? And can our emotions really help us? Today we talk about all the feels. So get ready to face them and make friends with them. They are here to serve us!
Have you ever listened to the rambling that goes on in your head? Have you ever been able to hear one thought at a time? The words that swirl around in our mind hold so much power. In this week's episode we share real life examples of how our thoughts can create a reality that may not even be true.
Are the situations in your life kicking your butt? Do you feel like life just isn't going as smoothly as you'd like? Are you seeking more peace in your life? Well, it may not be your circumstances that are the problem. In today's episode we talk about finding joy and peace regardless of what life is handing you and the real truth behind what might be keeping you stuck, overwhelmed, or frustrated.
We are two women from different stages of life coming together to talk about the struggles we all face. Out of the darkest moments of our lives we have found a way out and into peace, joy and a fulfilled life. Now, we have embarked on a journey to share our stories with you. Real, raw, and faith-filled conversation about our trials and triumphs. Bringing hope, insight and weekly tips so, you too, can rise up and let your light shine bright.