Empowering RARE powerful by Happythinker: Recent Episodes
Grinding Grateful and Growing Kassie reeves
A podcast about self-development and my personal journey in learning to be happy successful and full on life/now all about woman’s empowerment topics Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support
This podcast this week is about stepping back and taking a look from the last couple of months of me taking a break from all that I’ve been committing to I’m truly evaluating what season I’m in and how I wanna move forward with my values
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We we look to who we want to be and back on who we’ve been how do we really measure how much progress we’ve made
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Are you standing on your own boundaries and listening to your own soul voice whether it tells you to give it up take a break or whether it tells you hey make yourself proud I know you can do this
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We must fight for each other for all of us to win
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Learning the science behind your intuition as a woman how to affectively use it and giving you some encouragement to trust him
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confidence at a young age how we can and instill a whole new culture and one where we as woman believe we can do anything as women!
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This is learning to change the culture and learning to listen to yourself when you’re not OK reading the signs and acting accordingly but knowing it’s all right if you’re feeling that way
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Taking about how we Separate ourselves from each other and how we keep ourselves from moving forward by not really learning how to have faith also break down my own process of having faith in myself!
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My brand new women empowerment podcast
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Developing processes when we feel afraid to conquer and use our fear for our greater good
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Truly the discomfort zone is the best place to be someplace that can move you to newer heights as a person so don’t be a frayed
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Sometimes all we need is some self-awareness to be able to overcome our fears when we takeoff the mask of our fears to ask truly base route questions things that dig deeper than what we’re actually feeling we can be able to conquer the fears that are common and every day to us
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How to become an independent thinker tips on how to break your beliefs ceilings and habits to adopt to become more independent thinking
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If you’ve ever experienced trauma that affected you so painfully , that you feel like you can’t move forward just know your brain is capable of change through neural plasticity and how to know how to use it is the key
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Using a method called grow you can work through traumatic experiences that you’ve had in your life letting you release what doesn’t belong to you and claiming what does taking ownership and moving forward in your own power
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Being a superhero takes more than fancy abilities and powers I think these powers are already within ourselves as humans all we have to do is cultivate them be the superhero that you are!
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Using those concepts you can try it on and see what is this works for you helping you process trauma being able to decide what is good and bad for you in your life and make if the world better in the process
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Emotional translation is a method I discovered that helps me turn one thought into a better thought one negative thought exchange for some thing more positive
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When we learn to see our thoughts separately from ourselves we can change them for our good
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It is my belief that our culture needs to change to start believing in and teaching our brains how to hope more because there is nothing but positive benefits to us as a society within hope
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Thought laddering is a technique to teach your brain how to go from one negative thought to a positive thought by moving through a form of neutral
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Abundance mentality is a very important strategy for life setting our goals this way is even more important
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The brain is changed when we set positive affective goals and commitment to yourself
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Learning to cope with stress
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By opening up our perspective we open potential doors for our self and our options when we feel stuck it’s usually unprocessed emotions this is a process in which we can digest those emotions easily and with gentle loving kindness
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Understanding that failure is simply a step towards pushing us closer to our goal is a perspective change that we as a culture it’s important that we understand what failure tolerance is and how to adopt it
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Metric and measurement we used to measure our lives happiness success and value is really important because we have to know what we’re aiming for before we can start feeling the feelings that we desire
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Is your life in balance how do you know when it’s falling out of balance what are balance protectors and things you can protect your energy with how to live a balanced life that’s what I’m talking about today
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10 steps to making this your best year ever
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the last episode in my three-part series about how to establish a relationship with all three versions of you past present and future
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having a good relationship with our past self being able to forgive and thank our past self for the things that have happened to us or things that we have caused is a good way to be able to move forward into a beautiful present
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good relationship with self is a key to having an abundant relationship with others when you improve the way you talk to yourself think about yourself and communicate with you you are able to get things done ,be more , effective, successful and happy
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Having gratitude makes us better people and happier people all the way around this link is for the Stewart Family Home Go fund me https://gf.me/u/y96qna thank you to all who give
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you're just one decision away from a whole new life is a perfectly honest statement when in terms of negative thinking if you can break down your negative thinking your actions will be different ,a good way to do this is a reality checklist where you can put things in perspective for yourself and ask if you're thinking is actually beneficial to you
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use the concept of future self to motivate yourself in the present to forgive yourself in the past learning the cycle of depression and perfectionism and how to stay out of that is one wise way to further your dreams and goals
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Happiness is just a chemical way in which we can learn to control and add more of in our life
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I work through some exercises in this podcast to develop the lifestyle in which you want and can thrive in in
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distractions are things that weigh us down and keep us from focusing on what's really important it's time that we prioritize who we are and what we want to give to the world not the distractions that disrupt our normal day life
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often we feel purpose is something we find but I believe purpose is something we create walk through this exercise to find your purpose
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bonus episode for the week on what is the key piece that we're missing when it comes to living our daily lives in a more fulfilling productive and a way in which doesn't burn us out
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how rules that are mine to set up to protect us based on what we learn and do everyday can sometimes be too rigid to be able to have compassion for yourself and live a life in which you can actually enjoy and not be frustrated away to avoid this is setting up preference versus rules and also setting up non-negotiables so you know where your boundary lines lay
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Finding understand with other and they way our minds work differently and that this make us stronger together
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This podcast is on the thought of I don't feel like it also on the thought action Gap and how we can overcome these things
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A happy lifestyle starts with our thoughts and our emotions that are connected to them those thoughts and emotions ,thought for long enough create patterns and behaviors that become habits those habits that are connected to the feelings hold for long enough and they become who we are so let's learn how to change that to make it benefit us
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anticipatory stress is the stress that we experience when we're expecting a certain outcome to happen but it's not actually happening in the physical existence it's stress that we're anticipating to be stressed about so let's solve this issue
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some conscious thought is something that we don't really pay enough attention to but it Sims from what we believe change what we believe and you can change your subconscious behavior that results in your life
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In this episode I open up what life coaching's all about and kind of share what I do and my passion for it
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this podcast is something new and interview of a volunteer on going through coaching session on exactly how to break down and dissolve your fear and build up courage
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This podcast is the steps to do dissolve fear and find your courage in any situation regardless of circumstance
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By developing you deepest self you empower what you want to see brith into life
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This is a term for unprocessed emotions that affect and carry over into New Life preventing you from thriving and moving into a life you love and can be happy and fulfilled in
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diagnosing exactly how you're feeling and treating your body as a whole person both mind body spiritual and any other since that is a part of you is important in keeping you healthy and happy
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Loving your life starts off with your morning routine change that and you can change the way the rest of your life goes
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a well-formed outcome is a outline for you to be able to follow to be able to create your goal in a way in which is lasting and sustainable
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Leaning to grab moments and make them last
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how what we want and how what we want makes us feel our different things connecting to this feeling can help you to succeed in all areas of your life
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in order to stay on track there's a couple things you need to do set goals define your life be the person you want to be all this is achievable if you can just stay on track and keep reaching I hope this podcast helps you do that and I hope you love it
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Self-sabotaging behaviors how it ties to self worth and how we can help prevent it
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how do we process through our emotions both the chemical physical and mental way that this can affect us and how to do it healthy
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chips and things that have helped me through the hardest times of my anxiety and depression and how we can overcome this in a world that seems scary and full of fear
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this episode has about ways we can shift our thinking and how the shows a lot of self-compassion for us and therefore we can show this to others
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overtime everything we've experienced in our life has helped us develop how we view the world this creates our thoughts and creates our feelings so reverse engineering our feelings can help us understand if we want to keep them or discard them
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Post-traumatic growth is the process of growing after trama so let's talk growth and being the best you !
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stick with me on this one we talked about the science of believing but we also talked at the end of why your beliefs matter and what you can do to make them benefit you
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this podcast is how happiness is sometimes thought of as something we can obtain by something we have something we need to gain or something we want when in reality happiness is something we can access at any point in time
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Today's episode is about me depicting the experience of kayaking and all the lessons I learned about life while kayaking
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How believe shape our results and we can choose what we want to make true for ourselves
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this is a little rant but it's me breaking down how you can live your life intentionally and not let the world run your life for you hope you love these helpful tips there's also a few tidbits at the end of that I suggest you stick around for
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How trusting yourself and being confident is incredibly important in your journey to success
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practicing with a feeling of gratitude of the tool of learning to conjure up feelings from your future self and how you can feel all the things you might feel later right now joyful gratitude proud ,happy!
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this episode is all about if you define your worth and really get solid on that you can move forward with mind and thought work and into success in anything you do cuz you'll never give up on yourself if you believe you're infinitely valuable
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Learning to be light-hearted no matter life circumstance and how this can benefit your life in the good and the bad!
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how the things we used in our minds responses to pain and surviving hard circumstances may not surface and actually living a real full and abundant Life
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How to use the concept of your future self mentoring you now and how to live that person in this present day
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this podcast episode is about what we pour into ourselves flowing out in our day-to-day and really reflecting on what you've been pouring into your life and are you satisfied with the result
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reframing is the last part to My three-part series on" why feel", this is the last key piece and learning how to work with your feelings and processes through them successfully quickly and efficiently
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The breakdown on how to feel your feelings the importance of it and learning to nurture yourself and your feelings
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this episode is my first three part series on why we should feel our feelings and how most of us dont ! Also brake down how to practice this
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this episode I spill my secret potion my magic truth to genuinely having a wonderful life I hope you guys enjoy this podcast it comes from a very hard place and I mean it with all sincerity
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this is my process in which I break down our goals and taking them in bite-sized chunks so to make them more achievable for overall life desires and wants
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Useing our mind and perspective to change how we approach hiw we go about getting what we want in our lifes
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Word swap exchanging negative self-talk and Unsering thought processes for positive ones by slowly shifting subtle changes in the words that we speak working backwards from our voice to mind instead of our mind to our word
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when you're grieving it can be an emotional and difficult time and very hard to process I think it is very important that you take the time to process your emotions this podcast touchs on each one of those you might not even realize your feeling how much you've been grieving or that the feelings you are experiencing are associated with grief I hope this helps!!
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people's opinions of you do not dictate why you are here you dictate why you are here and you get to decide how you contribute and how you show up authentic as you
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In this episode I jump into some of the lies I've been believing and what makes them lies as well as how to solve my problem not just fix it and the true importance of that difference! Apply this to your life and see what happens
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this episode is about stepping back in your power by stopping the people pleasing and bringing ourselves back into a place where we can choose our yeses and our no's and not give them away instead
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Grit the ability to believe for your destiny befor you see it in reality !
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Four foundational characteristics of a leader and US finding our inner leader within ourselves in a time when leaders are needed most.
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this episode was a recording of a lost episode from technical issues about how you cannot fail using this meditation workshop to help you achieve your goals
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the correlation between boredom and loneliness and how to overcome it in this present day ,in a time when all we want is connection and we are so isolated from each other!
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Learning how to conquer indecision with helpful tools to push us forward and not waste our brain power
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go deep with your questions ask yourself some real questions about whether the choices you're making are aligned with your ultimate why and what is that why is it compelling to get you where you want to go
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Bonus episode about being grateful in this time the bridge between our gratitude and happiness!
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how honoring yourself by showing up for yourself can be a super benefit to you because if you can be faithful to yourself in the little you can be faithful to yourself in the big
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this episode is about trading worry for presents flipping off that switch and flipping on a switch of presents saying goodbye to your worries and instead enjoying your present life
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the importance and practice of thinking about what you're thinking about and how that impacts your Life for better or for worse
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My self evaluation of where I am in these 14 things emotionally healthy people do!
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