Unshakeable: Recent Episodes
Varsity Muscle
Real Conversations with Real People who have learned valuable lessons during Real World Experiences. Learn from those who have grown, adapted and thrived through struggle.
Bias can effect our ability to develop consciously, cognitively and intellectually. If you wish to live a meaningful life and engage in healthful conversations, you must develop a broad world perspective. Here is how. Check out my latest blog for the in depth version of the material covered in this episode. As always, Thank you for listening. Instagram: @_joshwiggins Website: www.joshwiggins.org
I want you to write this down and re-read it every morning. While I can't guarantee that it will lead to your success, it will certainly give you a bullet proof blue print. Now you have to put in the work. Website: www.joshwiggins.org Instagram: @_joshwiggins
The people that you love and respect the most might not always approve of what it is you do. But if you spend your life trying to fulfill somebody else's expectations, are you truly living a life of happiness? Website: www.joshwiggins.org Instagram: @_joshwiggins
I believe these three words are the most powerful that exist. If you apply and truly live this motivational statement everyday, you will succeed in whatever it is you do. Instagram: @_joshwiggins Youtube: Varsity Muscle Website: www.joshwiggins.org
While it is easy to list all of the negative impacts of COVID-19, I actually believe it is easier to list the positives. Leave your mark on 2020 www.joshwiggins.org
Website: www.joshwiggins.org Instagram: @_joshwiggins In this Episode I talk about the Vegan Diet. The positives of the diet- such as it's richness in fibre, healthy fats, micronutrients and polyphenols. I also talk about some of the considerations such as the lack of lean protein sources or foods rich in B12. I do my absolute best to keep the information as simplistic as possible. We don't need to overcomplicate the diet with big words and secret formulas, that wouldn't help a soul. Enjoy and let me know what you thought:) Josh
Website: www.joshwiggins.org Instagram: @_joshwiggins In this episode We look at the differences between an Average Mindset and an Elite Mindset. Why is it that two people can view the same event in two completely different ways? I also encourage you to look at the quote "Everything happens for a reaon" in a completely different way.
We have all heard about the runner's high and the happy endorphins that can be released during physical activity. Scientific studies have now discovered and demonstrated and definite link between Lactic Acid production, Depression and Anxiety. You will want to hear this! Website: joshwiggins.org Youtube: Varsity Muscle Instagram: @_joshwiggins
In this episode, I discuss my favourite lifestyle and sport supplements as well as medicinal mushrooms. I cover dosages, went to take each supplement and also which supplements may not actually be that useful for you. If you would like a personalised meal plan, complete with a supplement schedule specific to your needs, contact me @_joshwiggins. If you are looking to buy some of the recommended products, you can use code Wiggo10 online at NXTgen Nutrition
This is simply a rambling about why I don't choose to define myself or live my life within the bracket of one religion.
Most coaches program with percentages. On any given day I am going to do X amount of reps at this % of my 1RM. I don't like this, I don't do this. It isn't wrong, but I believe the method suggested here will bring safer long term strength gains. Safer gains equal consistency. Consistency plus effort equals results.
We have all heard it, "Calories are king" or "Calories in vs out is all that matters". I believe that calories are a good guide but certainly not king, not even close. Interested in a personalised, balanced nutrition plan? Send a message via Instagram (@_joshwiggins)
I believe that fundamentally, we are all creative beings and that creativity breeds success. But, is creativity becoming extinct? And is fear of Failure the main culprit? Visit @_joshwiggins for information on Mental Performance or Life Coaching, or to have a personalised training and nutrition plan created just for you