Couch to 5A: Recent Episodes
Lainey Frydrych
Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of Advocacy)”. She'll answer commonly asked questions, interview guest speakers, and share success stories. You'll learn about overcoming fear to advance your cause, with self-care ideas and volunteer opportunities.
Tragic story today about a pedestrian killed on the Macomb Orchard Trail after he was hit by a cyclist. As a cyclist for many years, including on that trail, I have seen many examples of high risk behavior by cyclists, and need to admit to taking those risks myself. The price of harming another person is never worth it. Cyclists are the first to complain when drivers don't respect our rights on the road, yet we often justify ignoring the rules of the road ourselves.
By structuring meals, you can save a lot of money because you won't have a pantry or refrigerator full of food you may or may not eat. It also helps prevent food being wasted because it goes bad, and gives you the freshest food to eat instead of something that has been sitting around losing flavor.
Looking more closely at each individual helps you see similarities and helps you distinguish them as uniquely designed. Try it and see what happens! Also try thinking the words "How are you doing?" the next time you wave at someone - it opens up your body, face and smile!
Socializing with new people can be as easy as taking time to have a back-and-forth conversation about the activity you are both taking part in. You never know when a friendship will be born!
If you want something to be different in your life, get very clear on what you want the outcome to look like. Then decide how badly you want that outcome. Because if you really want it, you'll create and follow the fool-proof steps necessary for insuring the outcome. If that seems too much or too restrictive to you, be ok that it isn't something that you really want. Or wake up to the realization that unless you change your actions, your outcome will stay the same.
As you connect with your inner child, you may find that there is more than one. Each one is at a different age and stage of emotional development, with a variety of needs. So be aware of that as you work to improve communicating with those parts of yourself.
Here are some beneficial steps you can take when you are faced with strong emotions, either yours or another person's... or both.
If you enjoyed doing something in the past, take one small step today to get yourself connected to it again. You may be amazed at how valuable your past experience in that endeavor is to you now! Whether your experiences were painful or pleasant or a combination of both, that experience will help you make better choices as you step back into it. It's never too late to re-start!
Keeping track of every little financial benefit helps us to see how often we are receiving the flow of abundance.
Check out Louise Hay's list of diseases, ailments and pain locations to find out which emotions are usually causing them. This can give you a quick look into your past to find out where you need to spend more time looking back at the bigger picture.
https://alchemyofhealing.com/causes-of-symptoms-according-to-louise-hay/
If you are a bit shy socially, try out a few of these ideas with your neighbors:
https://www.artofmanliness.com/articles/how-to-be-a-good-neighbor-9-old-fashioned-tips-for-getting-to-know-the-folks-next-door/
Check out Dr. Sarno's work in the documentary "All The Rage: Saved By Sarno" at: http://alltheragedoc.com/ and many resources to heal your pain at: www.tmswiki.org. You'll be so glad you did!
One way to put a little play in your day is to take a familiar cheer or a song and change the lyrics. Today I modified a cheer and used it to say "Thank You" to my mulberry tree as I was picking berries! I got pooped on by a bird, which made it even funnier!
Changing up one small aspect of your fitness routine might make it even more fun! Try something new once in awhile and see what happens.
Follow your curiosity down the Yellow Bliss Road for just as long as it feels fun. Validate your right to your own opinion based on your personal knowledge.
Even the smallest project becomes fun when you add your creative ideas to make it better for all concerned.
After just one week of tithing, here are all the financial abundance and blessings that have come into my life.
The annual picnic for my dad's union brings back memories of all the good times we've had there over the past 20 years.
Our body gives us physical feedback about the emotions we are feeling, and that feedback lasts about 90 seconds. After that, we start analyzing the physical response in our head. Try practicing simply being aware of the physical sensation, and allow it to pass. Then decide how you want to think about it or act in response to it.
Be open to the feedback your body is giving you, and it will reward you with better health and athletic performance.
Raising our awareness of the little adjustments we make day-to-day can help us see just how much we learn and grow.
Here's an example of how a game can be fun for everyone, when it is fairly matched, everyone gets equal playing time, they feel competent in their skills and everyone gets a little bit better.
Financial is one of the 8 Self-Care Categories of the 5 Levels of Advocacy. Today we talk about tithing your time, talent and treasure.
Ho'o pono pono teaches that we are all connected, and by healing ourselves we can heal others.
Every relationship stands on it's own, no matter if the initial connection is one of biology. It still requires attention and nurturing by both people to flourish.
At times in life, we get hyper-focused on something and our self-care gets neglected. Here's why it is so important to keep charging up the battery of self-care.
Lainey Frydrych shares why she is transitioning to her new "Trying Vegan Is Easy" podcast, which you can find at: https://anchor.fm/tryingveganiseasy
Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer
In Day 76 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares recent moments when fear took over.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 75 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about creating expansion large enough for your dreams to fit through.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
n Day 73 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about the Abraham Hicks lesson that you’re attracting vibrational evidence that shows you what you’re thinking about the most energetically.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 72 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a situation that was not going well then smoothed out.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 71 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about successful coaching relationships.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 70 of the “Change The World In 80 Days Challenge”, Lainey Frydrych explains the powerful differences between hope, belief and expectation.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 69 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about apology and forgiveness and the magic those weave in relationships.
The apology graphic is HERE.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 68 of the “Change The World In 80 Days Challenge”, Lainey Frydrych celebrates the start of her birthday month!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 67 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how reassuring it is to have a person in your life you can play and pray with.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 66 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how having certain routines can re-energize you.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 65 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about shifting things that are a burden to get those weights off of you and where they belong instead.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 64 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares evidence of intentional thoughts moving vibrations from Hope to Belief.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 63 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about the evolution of her relationship with alcohol and how she plans to change it yet again.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 62 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about her research into women's healthcare and the painful topic that always surfaces.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 61 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how being open and receptive to others is taking intention and attention. (Sorry, the video cut off unexpectedly!)
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 60 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is trying out a daily 3-step approach.
Watch a demonstration of the Healing Code technique HERE.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 59 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the life wisdom of Tobler's First Law of Geography and gives an update of the past 10 days.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 58 of the “Change The World In 80 Days Challenge”, Lainey Frydrych starts practicing yesterday's lesson from Abraham Hicks.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 57 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a great video lesson from Abraham Hicks.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 56 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is riding the NPVIC wave as the grassroots campaign kicks off in Michigan!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 55 of the “Change The World In 80 Days Challenge”, Lainey Frydrych moves forward with what comes easily in the NPVIC campaign, and pays attention to her thoughts and evidence of alignment with Source.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
In Day 54 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares some insights from Abraham Hicks about capturing thoughts, and watches the connections come in!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?
Click HERE to find out how!
In Day 53 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares hilarious new developments in the "gateway campaign".
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?
Click HERE to find out how!
In Day 52 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a variation on the book "The Power".
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?
Click HERE to find out how!
In Day 75 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how being open to assistance creates more of it flowing your way, and tells about more intrigue with the NPVIC campaign!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?
Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 50 of the “Change The World In 80 Days Challenge”, Lainey Frydrych discovered something very important while shoveling snow with her neighbor.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?
Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 49 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gives an update on a variety of topics.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?
Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 48 of the “Change The World In 80 Days Challenge”, Lainey Frydrych makes a big push with the NPVIC.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?
Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 47 of the “Change The World In 80 Days Challenge”, Lainey Frydrych discovers something amazing!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?
Check out this limited time offer for the EZAdvocacy Chart Package!
WHEN DOES MICRO EQUAL MAXIMUM?
In Day 46 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares what happened when she let go of any plans for the day.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 45 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about one approach to feeling lost.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 44 of the “Change The World In 80 Days Challenge”, Lainey Frydrych has had some eye-opening experiences in the past 36 hours!
The Les Brown video mentioned is HERE.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 43 of the Change The World In 80 Days Challenge, Lainey Frydrych shows off her basket of goodies!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 42 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the secret to getting rid of guilt!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 41 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is feeling drained. Find out why.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 40 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about what she did instead of watching the State of the Union address last night, and why.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 39 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gets to do something for the first time that she's wanted to do for some time, which leads to more Dream 100 blossoming!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 38 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about men, women, and being courageous about banter that doesn't feel good. She also discovered a new perspective on her Dream 100.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 37 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is live from the South Campus of Macomb Community College in Warren, MI.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 36 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gets real and a bit teary-eyed!
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 35 of the “Change The World In 80 Days Challenge”, Lainey Frydrych introduces another game!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 34 of the “Change The World In 80 Days Challenge”, Lainey Frydrych unveils an amazing game you'll want to play right away!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
In Day 29 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how reinforcements have been arriving at just the right times!
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 33 of the “Change The World In 80 Days Challenge”, Lainey Frydrych made some startling discoveries by using the 5 Levels of the Advocacy Chart!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
Lainey Frydrych welcomes Tokyo Sand, author of the blog PoliticalCharge.org and on Twitter @DHSTokyo. Find out why Lainey feels like Tokyo makes politics easy to understand, with simple and inspiring calls to action. She is like a coach in the locker room, telling the team exactly what each player needs to do and why, and then sending them out on the field to win. Sign up on her website (right side of her page) to get her blogs emailed to you daily, and follow her Facebook page HERE. You'll be so glad you did!
In Day 32 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a super fun strategy of being curious instead of convincing to influence more people.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 31 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares an unsettling discovery when she researched what happened with the National Popular Vote Interstate Compact bill that was introduced into the Michigan Senate last year.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 30 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares an exciting way to supercharge your courage!
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 28 of the “Change The World In 80 Days Challenge”, Lainey Frydrych debuts an incredibly powerful insight that will change everything you think about influencing others.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 27 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a TED Talk by Simon Sinek on "Start With Why". (Apologies for the audio - my FaceTime video and sound on the TED talk did not want to cooperate...). You can watch the TED talk directly HERE.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 26 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gives you a tour of two spaces she created: one for relaxation and one for business success.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 25 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares why when you get the chance, you have to to do this! Find out what she did!
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 47 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how "The Obstacle is the Path" and why we should take imperfect action to get the results we desire.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 23 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about her upsetting day yesterday, and the energy technique she used to zap draining vibes and get into a transcendental state instead.
Take the Flip Your Fears Around online workshop HERE.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 22 of the “Change The World In 80 Days Challenge”, Lainey Frydrych explains how to root down into your own courage before you ask for what you want.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 21 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gives an update on the topics from the first 20 days.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 20 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a unique meditation and invites her listeners to join her in doing it for 10 minutes every night at 10:00 pm ("10 at 10").
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 19 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a big "Ah Ha" moment about the Dream 100.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 18 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the most powerful word and how you can use it to multiply your impact.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
You won't want to miss this Episode, where Lainey Frydrych interviews Asa Kaplan. Asa shares how he got involved in political causes, leading up to his current role as Outreach Coordinator for NPV Grassroots in the National Popular Vote Interstate Compact (NPVIC) campaign. (He even shares a song he wrote to help people remember the campaign title!) He provides a wealth of information to explain the campaign and its importance to voters in all states. Find out how you can get involved in the campaign at the NPVIC Facebook page HERE, the National Popular Vote website HERE, and the League Of Women Voters Facebook page HERE and website HERE. Namaste!
In Day 17 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares three sentences that can super-charge your re-posts.
In Day 16 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the secret to being happier and having more fun!
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 15 of the “Change The World In 80 Days Challenge”, Lainey Frydrych asks you to imagine this: If tomorrow you'll only have in your life what you say Thank-You for today, what would you be thankful for? This can help kick-start a daily gratitude practice.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 14 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a tip on How To Accomplish Hours Worth of Advocacy From Your Chart, In Minutes.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 13 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how her friend Maja has taught her to "Cherish Every Gift". She also gives an update on Days 1-12 of the Challenge.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
In Day 12 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares Dr. Joel Fuhrman's V6 Vegetable Cocktail recipe: 3 Roma tomatoes, chopped (or 1 cup canned tomatoes); 1 stalk celery; 1/2 bell pepper, chopped (without core or seeds); 1 green onion; 1 carrot (1/2 cup); 2 cups dark leafy greens (omit horseradish or mustard below if using mustard greens); 1 1/2 teaspoons lemon juice; 1/2 teaspoon freshly grated horseradish (or 1 teaspoon spicy mustard, or 1 Tablespoon regular mustard, or add some ginger); 5 ice cubes (or 1 cup water). Blend in a high-speed blender. Makes 1 serving. Enjoy!
In Day 11 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about starting wherever you are, no matter how imperfect everything may seem. And the first place to start is always with Self-Care. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
Watch the video of this Episode HERE
In Day 10 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how important it is to put the actions you commit to on your calendar. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
Watch the video of this Episode HERE.
In Day 9 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how her boyfriend got her into the habit of looking up things on Wikipedia whenever they come across things they don't know. She shares the story of the Jules Verne book, "Around The World In 80 Days".
In Day 8 of the “Change The World In 80 Days Challenge”, Lainey Frydrych explains how to pick one word that you want to describe your year ahead when you look back after it's over, and how powerful that will be in shaping your year. She gives an update on the previous 7 Days of changing the world. And she also gives the recipe for her famous "Small Ass Salad" - you won't want to miss this!
In Day 7 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about a very special photo album she is just now finishing for her nephew. She also shares her past scrapbooking experiences, and her plan for scrapbooking in the year ahead now that she has a dedicated craft room and has digital photos from her old computers.
In Day 6 of the "Change The World In 80 Days" Challenge, Lainey Frydrych talks about an "Ask" campaign she just did in the various Facebook groups she's in, why it is so important to ask the right question, and why it builds relationships to try to understand the other person first. To answer her question and get FREE access to her new Masterclass called "How To Change The World In 80 Days", just follow this link: https://www.couchto5a.com/ask
In Day 5 of the "Change The World In 80 Days", Lainey Frydrych talks about her regular Bikram yoga home practice and how it has evolved over the years. Never stop starting. Ask what's working, what's not working and change what you can. The Bikram yoga video she follows is HERE.
In Day 4 of the "Change The World In 80 Days" Challenge, Lainey Frydrych talks about how she started a budgeting process using Dave Ramsey's Financial Peace University, then more recently got coaching from Judith and Warren Marshall at: www.ProlificJourney.com
Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free
In Day 3 of the 80 Day Challenge, Lainey Frydrych shares the "Lesson of the lentil loaf" and talks about sharing from abundance versus giving to depletion.
Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free
Lainey Frydrych gives an update on yesterday's 80 Day experiment, and shares today's, which is adding a 10 minute Reiki session daily practice, to send Reiki to all the issues that cross her path during the day.
Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free
Lainey Frydrych is out to prove that you can Change The World In 80 Days. Today is Day 1 of her 80 day experiment. She will be asking her network to take a pledge to "Shop Nutri-Foods First" by shopping at this local organic and health foods store before they shop at the "big box" stores. Check out Nutri-Foods at: https://www.nutrifoodsinc.com/
Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free
Lainey Frydrych welcomes Tom Regan to today's podcast. Tom talks about how he came to join the Greater Royal Oak Democratic Club, and eventually became its President. Lainey created an Opportunity Guide for the Club and gave a seminar to the Board Members on the 5 Levels of Advocacy, and how to use the Opportunity Guide. Tom talks about the far-reaching benefits the Club is already experiencing from using the Guide and the information from the seminar. You can find out more about the Club at: http://www.roadc.com/ Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free
Lainey Frydrych reveals the newly created Courageous Cause Champion Manifesto, in comparison to the "angry activist" end of the advocacy spectrum. Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/freegift
Download the Manifesto HERE.
What if you could be living a BLISSful life every day? Do you want to start feeling better right now? Are you ready to be energized EVERY day? Wouldn't it be awesome if you could have better relationships, too? Take the 14-Day Self-Care Challenge! Lainey Frydrych tells you all about it in this episode! Sign up for FREE here: https://www.couchto5a.com/FreeGift
Lainey Frydrych shares that her secret to being impactful is self-care. She talks about the FREE Self-Care Survival Guide she created especially for you and other supporters of women's healthcare rights! You can get yours at: https://www.couchto5a.com/freeguide
Lainey Frydrych talks about being aware of the choices we make, and why we should make choices that move us towards pleasure and away from pain.
Lainey Frydrych explains that no matter what Level of Advocacy you are at, you will always have some misunderstanding about your cause. And people you talk to about it will be at their own level of misunderstanding. So try to "Seek first to understand" the facts about your cause, and also the perspective of the other person you're talking to (about your cause). Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych shares her side of the story of how she crossed paths with Phil Hogan, the special guest in Episode 15. She explains why it makes such a difference to be contributing to your cause from a place of abundance and overflow, not in a way that is depleting. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych welcomes her very special friend, Phil Hogan, who shares the story of their miraculous meeting on September 15, 2013, and the advocacy that grew from that day. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych reflects on how her life is so different compared to 2 years ago, and invites other women to experience it for themselves at https://CouchTo5A.com/FREE
Lainey Frydrych shares 4 key questions to ask yourself when you feel you’ve gotten off track with your plans or goals, when you feel stuck and disappointed, in order to do a Restart and have even greater success! Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych shares a story about how things that happen to us sometimes trigger deep vulnerabilities, and how we can learn new things that can help us going forward, and how to call on our courageousness. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych shares parallels between "weeds" in her garden and "weedy" people, in politics and relationships, and how sometimes what we used to see as unwanted can become a beneficial contributor to our understanding and to making better choices in what we cultivate in our lives. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych interviews Toni Wilson, who was her Team Captain during the petition signature gathering phase of the Voters Not Politicians (VNP) ballot proposal campaign. Toni became the VNP State Outreach Committee Co-Chair during the canvassing phase of the campaign. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych shares how she started attending meetings of the Greater Royal Oak Democratic Club, and the many powerful ways the club inspired her, and helped her to become a far more knowledgable voting citizen. http://roadc.com/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych shares her story of participating for a year and a half as a volunteer with Voters Not Politicians, a record-breaking grassroots campaign that ended gerrymandering in Michigan by passing Proposal 2 on November 6, 2018 to create an Independent Citizens Redistricting Commission. https://www.votersnotpoliticians.com/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
In her first long podcast, Lainey Frydrych walks you through the various high and low points she has been experiencing while taking Russell Brunson's excellent One Funnel Away Challenge, and shares how to maneuver through your own ups and downs. If you'd like to take the One Funnel Away Challenge yourself, simply follow this link: https://onefunnelawaychallenge.com/wait-list?cf_affiliate_id=517560&affiliate_id=517560 Video and transcript at: https://www.growyouradvocacy.com/riding-the-ups-and-the-downs Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych explains the difference between "Championing Your Cause To The Public" and "Defending Your Cause On The Front Line". Video and transcript at: https://www.growyouradvocacy.com/championing-versus-defending/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych reminds us to stop and see how far we've come already by looking at our "To Don't" List. Lainey shares an example of one woman's "Used To" List, along with a few of her own on the "I Don't..." List. Video and transcript at: https://www.growyouradvocacy.com/whats-on-your-to-dont-list/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych shares the origin of the 5 Levels of the Advocacy Chart, along with a few examples. Video and transcript at: https://www.growyouradvocacy.com/original-5-levels-of-the-advocacy-chart/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych shares her backstory and how the Couch to 5A training plan was born. Video and transcript at: https://www.growyouradvocacy.com/how-couch-to-5a-was-born/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych shares a story about how to enjoy your journey to get to the finish line of your next goal with a smile on your face! Video and transcript at: https://www.growyouradvocacy.com/smile-on-your-face-pace/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
Lainey Frydrych welcomes you on your journey to becoming a Courageous Cause Champion! Video and transcript at: https://www.growyouradvocacy.com/welcome-couch-to-5a-podcast/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free