Buddhist teachings on mindfulness and meditation given by Ajahn Kalyano, a senior monk of the Ajahn Chah Thai Forest Tradition and abbot of Buddha Bodhivana Monastery near Melbourne, Australia. For more information, visit www.buddhabodhivana.org
https://buddhabodhivana.org/wp-content/uploads/2017/12/Eat-Little-Sleep-Little-Speak-Little.mp3