My Inner Kaz: Recent Episodes
Karen Lichtman
I am in the process of discovering post-traumatic stress, with a pair of running shoes, and a plant-based diet. Support this podcast: https://anchor.fm/karen-lichtman/support
Season 2: The Beginning of Something Else
Liberal Karen Lichtman
Vegan, 420 Edible Runner, PTSD+
Mentioned in this episode:
- The 1619 Project: https://1619books.com/
- Le Petit Monstre: https://www.lepetitmonstre.com/
- Garmin: https://connect.garmin.com/
Check out my artsy You Tube channel.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Episode 31 - Mi Gente de Prospect Avenue
Karen Lichtman
Plant based. Runner. Young widow.
- PTSDiscovery https://vocal.media/authors/karen-lichtman
- My Inner Kaz https://anchor.fm/karen-lichtman
- Tik Tok: @bubbles_nyc
Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1
Mentioned in this episode:
- Pace Runs NYC https://www.paceruns.com/
- HIAS (Hebrew Immigrant Aid Society) https://www.hias.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Episode 30 - Defiant Silent Miles
Karen Lichtman
Plant based. Runner. Young widow.
- PTSDiscovery https://vocal.media/authors/karen-lichtman
- My Inner Kaz https://anchor.fm/karen-lichtman
- Tik Tok: @bubbles_nyc
Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1
Mentioned in this episode:
Walk Against Hate, ADL
https://www.walkagainsthate.org/NYNJ/LiberalKaren
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Oh my gosh. I am ready to let this episode go. It contains a number of transitional issues, and I apologize for that. But while my Wet Rag is imperfect, it is filled with heart. Please enjoy.
Karen Lichtman
Plant based. Runner. Young widow.
- PTSDiscovery https://vocal.media/authors/karen-lichtman
- My Inner Kaz https://anchor.fm/karen-lichtman
- Tik Tok: @bubbles_nyc
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
Mentioned in this episode: Pace Runs NYC: https://www.paceruns.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman.Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
Tik Tok: @bubbles_nyc
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman.Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
Tik Tok: @bubbles_nyc
Mentioned in this episode:
- Pace Runs NYC: https://www.paceruns.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
Tik Tok: @bubbles_nyc
Mentioned in this episode:
- Jane's Carousel: Brooklyn Bridge Park, New Dock St, Brooklyn, NY 11201 https://www.janescarousel.com/
- Pomegranate Supermarket: 1507 Coney Island Ave, Brooklyn, NY 11230 https://www.thepompeople.com/
- Gomberg Seltzer Works/Brooklyn Seltzer Boys: 855 E 92nd St, Brooklyn, NY 11236 https://www.brooklynseltzerboys.com/
- Pace Runs NYC: https://www.paceruns.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
Mentioned in this episode:
- Uptown Veg: 52 E 125th St, New York, NY 10035 https://www.facebook.com/UptownVegHarlem/
- Vspot: 156 5th Ave, Brooklyn, NY 11217 https://vspot.restaurant/index.html
- Veggie Castle II, 13209 Liberty Avenue, New York, NY 11419 https://www.instagram.com/veggiecastle/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman.Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman.Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Become a supporter. My Inner Kaz, a podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
Mentioned in this episode:
- Broccoli Bar: 690 Fulton Street, Brooklyn NY 11217. https://www.broccolibar.com/
- MTHR Vegan: 954 Second Avenue, New York, NY 10022 https://www.mthrvegan.com/
- Champ's Diner: 197 Meserole Street, Brooklyn, NY 11206 https://www.champsdiner.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Become a supporter. My Inner Kaz, a podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
I have no idea why I thought last year was 2009 during the entire episode. I am indeed referring to 2019. I suppose my head was somewhere else, but NOT under the influence of vegan cannabis edibles.
Mentioned in this episode:
- Two Boots Pizza: https://twoboots.com/. They have plenty of vegan options, including the V for Vegan.
- D.O.S.E by Daybreaker: https://dose.daybreaker.com/. This is by no means a paid advertisement. I simply sampled their 14 day trial membership, and I really enjoyed it. It's so much more than an exercise app, or program. Give it a shot. It is a lot of fun.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Become a supporter. My Inner Kaz, a podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
- "Get High On Yourself Week" video. https://youtu.be/rds5cvD9M-E
- L-methylfolate https://www.methylpro.com/
- The Shine: meditation app https://www.theshineapp.com/
- 1 Bay Ridge Health Food: quite simply, my local health food store, which I love. The owner is quite knowledgable, and will make you the most dynamic cup of tea. Should you find yourself near my neighborhood, or if any of my Long Island friends find themselves at the end of the Belt Parkway, stop in and show them some love. https://bayridgehealthfood.com/
- Daybreaker: https://www.daybreaker.com/, although the app I discuss in this episode can be found at https://dose.daybreaker.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman.Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Become a supporter. My Inner Kaz, a podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Mentioned in this episode:
Choice Organics Tea. They have an incredible selection. Just scroll through their options and find one that calls to you. I have sampled most of them. https://choiceorganicteas.com/ MethylPro B-Complex + L-Methylfolate. You are welcome to explore. I am taking the 15mg dose, under my doctor's supervision. https://www.methylpro.com/ Simply Organic for the Crushed Red Pepper and Turmeric. I LOVE their herbs and spices, they are my go-to for cooking. Chopra, 21 Day Meditation Experience. The Shine App. An incredible meditation practice. You can also listen for free on Spotify.
My blog on Vocal: https://vocal.media/authors/karen-lichtman Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 My brief video of my day in Owl's Head Park: https://youtu.be/FFNn_xnvmLY
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
KAREN LICHTMAN
Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Tik Tok @karenlichtman
Support this podcast with a small monthly donation to help sustain future episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
KAREN LICHTMAN
Plant based. Runner. Young widow.
PTSDiscovery: https://vocal.media/authors/karen-lichtman
My Inner Kaz: https://anchor.fm/karen-lichtman
Become a supporter:
My Inner Kaz A podcast by Karen Lichtman Support this podcast with a small monthly donation to help sustain future episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery: https://vocal.media/authors/karen-lichtman
My You Tube Channel: https://youtu.be/yODtbBTS8II
My Inner Kaz: https://anchor.fm/karen-lichtman
Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery: https://vocal.media/authors/karen-lichtman
My You Tube Channel: https://youtu.be/yODtbBTS8II
My Inner Kaz: https://anchor.fm/karen-lichtman
Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
Mentioned in this episode:
- Grow NYC: New York City's vibrant green market communities.
- Annie's Goddess Dressing: use it to cook some fresh mushrooms.
- Pomegranate Supermarket: 1507 Coney Island Avenue, Brooklyn, New York 11230.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery: https://vocal.media/authors/karen-lichtman
My You Tube Channel: https://youtu.be/yODtbBTS8II
My Inner Kaz: https://anchor.fm/karen-lichtman
Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
• Urban Treez. NOT a paid advertisement. I'm simply a fan of their work. https://www.urbantreez.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery: https://vocal.media/authors/karen-lichtman
My You Tube Channel: https://youtu.be/yODtbBTS8II
My Inner Kaz: https://anchor.fm/karen-lichtman
Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Mentioned in this episode:
- The Mother of Black Hollywood, by Jenifer Lewis
- Brooklyn Greenway, 26 mile route connecting Brooklyn's waterfront
- Soulful Rendition of Avinu Malkeinu in English and Hebrew, https://youtu.be/giro9krNpZE
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery: https://vocal.media/authors/karen-lichtman
My You Tube Channel: https://youtu.be/yODtbBTS8II
My Inner Kaz: https://anchor.fm/karen-lichtman
Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery: https://vocal.media/authors/karen-lichtman
My You Tube Channel: https://youtu.be/yODtbBTS8II
My Inner Kaz: https://anchor.fm/karen-lichtman
Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery: https://vocal.media/authors/karen-lichtman
My You Tube Channel: https://youtu.be/yODtbBTS8II
My Inner Kaz: https://anchor.fm/karen-lichtman
Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Janji: Call to adventure
A personal endurance challenge
I’m being told…
- …that New York City is dead, and that it’s not coming back.
- I’d like to see for myself.
I am running down the entire length of the Brooklyn Greenway. Greenpoint, Brooklyn, to Howard Beach, Queens, New York City.
- I will put on my shoes and tie them. The rabbit will go around the tree and into the hole.
- I will open my front door, and walk through it, then close the door.
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery: https://vocal.media/authors/karen-lichtman
My Inner Kaz: https://anchor.fm/karen-lichtman
Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
My Inner Kaz, a podcast by Karen Lichtman. I am in the process of discovering post-traumatic stress, with a pair of running shoes, and a plant-based diet. Become a supporter with a small monthly donation to help sustain future episodes.
https://anchor.fm/karen-lichtman/support
Check out my blog: https://vocal.media/authors/karen-lichtman
As well as my You Tube channel: Karen Lichtman
@PTSDiscovery
PTSDiscovery
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Check out my podcast, My Inner Kaz, on Anchor: https://anchor.fm/karen-lichtman
✔ Check out my blog: https://vocal.media/authors/karen-lichtman -- Bring on the video: https://www.youtube.com/channel/UC8g1O9iIUnlWb_XeJ7QbnDQ
@PTSDiscovery
PTSDiscovery
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Become a supporter
My Inner Kaz
A podcast by Karen Lichtman
Support this podcast with a small monthly donation to help sustain future episodes.
https://anchor.fm/karen-lichtman/support
https://anchor.fm/karen-lichtman/episodes/Dont-Belong-to-Where-Im-From-ehj7or
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Become a supporter
My Inner Kaz
A podcast by Karen Lichtman
Support this podcast with a small monthly donation to help sustain future episodes.
https://anchor.fm/karen-lichtman/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support
Nobody is looking to make any omelettes out of old eggs.
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Call me crazy but I think the finance department should be responsible for, oh I don't know, Finance?
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Find out what Shakespeare and my mom's placenta have in common.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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