Mind, Body, and Fitness: Recent Episodes

EHW Balance

A journey of people who have embraced fitness in their lives and inspire others Support this podcast: https://anchor.fm/ehw-balance/support

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It's my story through my daughter's eyes that help me change who I am today


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The importance of farming


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The dimensions of wellness


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Today we're going to talk about not using New Year's resolutions but creating goals resolutions!!


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Interview with the owner of Lansdale's UFC Gym, Larry Mays.


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