Girls Just Pod To Have Fun: Recent Episodes
Jill and Kate
Do you feel stuck? Did you think you would be somewhere else in life by now? Join singer-songwriter duo Jill and Kate, as they sell their belongings, hit the road, try to re-ignite creativity, and get fun back in their lives. They're taking a journey and they're taking you with them...discussing what to do when life doesn't go the way you planned. They aren't afraid to talk openly about failure, fears. and how to get fun back in your life--they'll even be interviewing "fun-spiration" guests. This podcast will hopefully make you laugh, cry, and inspire you to get unstuck too.
S4:E141: This is our 20th year working together (!) and the common thread throughout all of our ventures has been creative entrepreneurship. Whether it be recording music, touring, podcasting, writing, coaching, etc., we have learned a whole lot about what it means to be creative entrepreneurs. That being said, we’ve made a whole lot of mistakes along the way. Today we are sharing 3 of our BIGGEST mistakes in hopes that you can learn from us, whether you are a creative, an entrepreneur, or simply a human trying to live your best life. There’s something for everyone in this episode and we hope you enjoy it as much as we did. If you’d like to touch base about working with us, you can always reach us at yourcreativecoaches@gmail.com or jillandkate@gmail.com, as well as all the other ways listed below!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
www.yourcreativecoaches.com
Minisode 7: Are you super overwhelmed by a task or a list of tasks that you keep putting off? Kate's got a quick tip for you today that she is utilizing right now and it's giving her energy, making her more productive, and helping her cross those pesty little things right off her to-do lists! Hope this helps you too.
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E140: Have you ever been lacking the ability to keep hoping or believing for something? Today, Brittany Ross joins us and drops TONS of wisdom from her own journey of hope and healing. Brittany is a mom, author, wife, and a holistic wellness advocate. She recently released a book called Dangerous Hope which includes stories from her life and helps people to find freedom, surrender survival mode, and live a wildly abundant life. We are SO excited to have her on the show today and can’t wait for you to learn more about her and her story.
Surprise Adoption Video
Brittany's Instagram
Get Brittany's Book - Dangerous Hope
www.brittanyannross.com
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
Minisode 6: Do you ever have one of those days where you're already late and everything seems to be going wrong? When disruptions appear, maybe there is a message that you need to hear. Kate shares about her day yesterday and her realization that sometimes it's important to slow down and listen for what God might be trying to tell you instead of living in the hurry.
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:139: If you ever struggle with guilt and if it ever feels crippling in your life, today’s episode is a must listen. Last week, Kate coached Jill into setting an intention for the rest of the year. But she left us all hanging when the tables were turned on her. So, today Kate is sharing what she is focusing on for the remainder of the year, and hint hint, it has to do with guilt. We also discuss cold plunging, our newfound love for coaching, and other life happenings. Thanks for joining us!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
Minisode 5: Kate shares some car thoughts about fear, lists, and how to overcome your own crippling thoughts so you can knock that thing you’ve been dreading to do right off your to-do list.
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E138: We are both in Nashville and we’re talking about some recent events we’ve attended, what we’ve been up to, and discussing whether or not we think it’s important to set intentions for the remaining 4 months of 2023. Join us for the fun, the shenanigans, and the serious stuff too. Glad you’re here!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E137: Thanks to our listener Kailee for suggesting on our Facebook group that we release a “total nonsense episode” this week. You asked and we delivered! This is a fun conversation where we talk about hidden talents, sandwich hot takes, getting in trouble as kids, celebrity crushes, and more! It’s good for everyone to enjoy a little nonsense every now and again!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
Minisode 4: Ever have one of those days where you really keep trying to get things done but either you can’t focus, you keep getting derailed, or you just simply don’t have the energy or oomph to just knock it off the list? Kate’s sharing a message about what to do if you’re having one of those days like she is…and we remind each other and all of you that we’re all doing the best that we can! You got this. We’re cheering you on.
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E136: Do you Marco Polo and do you have anything you love and/or hate about it? We’re dishing on that. Also, we share some of our fav Costco finds…yes, we are straying from Trader Joe’s here, but we love both! Then, we are covering 2 secret weapons that are free, simple, and magical and can alter the atmosphere for you or people around you if you’re still fighting that low vibe issue we talked about last week. We’re so glad you’re here!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
Minisode 3! Kate heard a phrase from a friend the other night about feelings and reactions that really hit home and she wants to share it with you. Jill responds in real time. We hope it helps you as you navigate your week!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E135: Are you in a work/family/school environment that is LOW VIBE? (meaning it’s negative, depressing, low energy, etc.) If you find it hard to stay positive or HIGH VIBE when you are surrounded by the opposite energy, today’s episode is for you. We are talking about 3 things to do if you find yourself in this place. You can also hear us rant about Door Dash and other fun topics. Don’t forget to join our new Facebook group below!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
Minisode 2! This was the minisode that was meant to be. Jill started recording to talk about facing a minor inconvenience in her day and how to navigate those when they happen...and then Kate called unexpectedly and joined the pod. THEN, a major inconvenience happened LIVE on the pod to Kate while she was driving, and things just escalated from there. This minisode has a mind of its own and we are here for it. Thanks for listening!
Join the Girls Just Pod to Have Fun FACEBOOK GROUP!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E134: Oh we have some fun ranting at the beginning of today’s episode so we hope you enjoy that. We also discuss what to do when you’re feeling stuck and discontent in a certain area of your life, how to choose bravery in big and small ways, and of course discuss songs on repeat and things that are bringing us joy right now. Glad you are here with us!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
Minisode 1!
We are trying something BRAND new…mini-episodes! Every so often we will drop a mini-episode and it may be something funny, inspiring, random…you never know, but we wanted to share more with you. :) In today’s minisode, Kate shares some car thoughts about silence and noise. Hope you enjoy!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E133: Do you ever find yourself repeating the same patterns of self-doubt, negative self-talk, spiraling into imposter syndrome or just going backwards and dealing with issues that you thought you had already worked through? Sometimes old patterns and habits creep back in and today we’re talking about what we do when that happens in our own lives. We discuss how to have more grace for yourself, (why is that so hard?) giving yourself and other people do-overs, and ways to move forward when you’re feeling stuck in these spirals. We hope you enjoy today’s conversation!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E132: Today we’re getting real and talking about what we are each learning and unlearning in this season of our lives. We didn’t realize how impactful these two questions would be and we think you could benefit from asking yourself these questions too. What are you learning? What are you unlearning? Would love to hear from you what came to the surface for you as you dig deep and see what’s going on deep within you.
We also have a lot of laughs as always. Hope you love today’s show!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E131: We recently posted on Instagram about Jill’s irrational fear of getting sucked into escalators or moving walkways, and we polled you guys to see what some of your irrational fears were. BOY, DID YOU ALL DELIVER. The response was so amazing that we decided to do a whole podcast about it and this is one of the most fun and ridiculous episodes we have ever recorded. Get ready to laugh, think about things you have never thought about, and maybe have a glass of wine to calm yourself…’cause some of these fears are really something else! We hope you love today’s show as much as we loved recording it!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E130: Are you ever just like, “I hate where I am, but I don’t know how to get out of it”? We are here to talk you through this today. We’re talking about a few things that have been super helpful for us when we’ve been in that place, and we’ve both faced it numerous times so we’re well-versed in that feeling! We’re also discussing the new Kelly Clarkson album, “chemistry” because people have been asking us a lot about what we think about it! We didn’t discuss it at all until we were live on the episode, so you’ll get our honest initial reactions and hear our favorite songs, lyrics, etc.
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E129: Today we’re talking about the 5 best things we’ve learned in therapy over the years and this is some good stuff! We’re talking about what certain emotions really signify, how to balance 2 opposing emotions at the same time, and sharing aha moments we’ve had along our journey in life and therapy. We hope you find this helpful and we’d love to hear from you about the top things you’ve learned in therapy too! Text us anytime at 615-592-5777.
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
*we are not therapists or mental health professionals and this information is not intended to substitute professional medical advice, diagnoses, or treatment.
S4:E128: After six months of life not going the way we planned it, we are back on our pod game and we’re so excited! Today we are catching you up on why it’s been such a long break…specifically Kate shares about the shocking phone call she got in March and how it changed her life.
We are so pumped to be back and would love to hear from you and how you’ve been over the last several months. Shoot us a text at 615-592-5777 and say hey!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.instagram.com/yourcreativecoaches
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E127: Kate turned 40 this past weekend! We had an epic 80s dance party and celebrated her all weekend long! On today's episode, we talk about all of our celebrations, what Kate thinks about being older, our business plans for January, and the four words that changed her life. Hope you have a happy holiday season and a wonderful new year! We can't wait to chat with you again in 2023!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
Need help with Instagram account? Join us here: https://stan.store/jillandkate
S4:E126: A last minute after-party invite? YES PLEASE. (Well, at least that was the response from ONE of us.) Can you guess which one of us? Every introvert needs an extrovert friend and every extrovert needs an introvert friend. Are you more of an introvert or extrovert? How do you even know the difference? In this episode we talk about what each of us feels like is a nightmare scenario for our personality types and what we've learned about the other along the way. Listen and laugh along with us.
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
Need help with Instagram account? Join us here: https://stan.store/jillandkate
S4:E125: Have you ever had a "friendship breakup?” Navigating friendships as an adult can be tricky and even daunting. How do you find new friends as an adult? What are qualities to look for in friends? Today we’re talking about navigating friendship in your 20’s, 30’s, and goals for our 40’s. We talk about friendship red flags and green flags, how to deal with the ebbs and flows of friendships, and the one major truth that 20 years of friendship has taught us. We think you’re gonna love this conversation.
Written In Stone by Mackenzie Paige:
https://open.spotify.com/track/08v9eMinoR59TYNRLiAow3?si=e9ad2660c62e4070
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E124: We got a request to do an episode about tips/tricks/thoughts around the holidays as they quickly approach us. On today’s show, we play a little game where we are allowed to give only ONE answer (Kate might cheat a couple times…) to these questions: Your specialty holiday dish, your favorite holiday tradition, your favorite Christmas movie, your wish for this season, 1 gift you want, and 1 tip for controversy, stress, rest, shopping, & balance during the holiday season. It’s a lot of fun, but there are also tears. That's right - things stay real and we have a special message for each listener. Hope you love today's episode & that you gain useful tips for navigating the holiday season.
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E123: We come to a pretty interesting realization during today’s episode about what’s really behind disappointment. We talk about the 2 completely different ways that we navigate facing and avoiding disappointment, but realize during our conversation that our motives are actually exactly the same. We’re curious if you deal with disappointment more like Jill or more like Kate. Or maybe you have a different approach and we’d love to hear from you. As always, reach out to us with any thoughts, ideas, or responses!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E122: Today we’re talking about the unsexy concept of slow growth. How do you keep going when you are seeing zero results? How do you know if and when you should start again if you quit something because you weren’t seeing results? Maybe it’s a business idea, a health goal, a relationship, or something else that you are navigating, but if you ever find yourself feeling frustrated in the middle of pursuing a goal, you will definitely want to hear today’s show.
Sign up for the free Instagram training: https://stan.store/jillandkate/jillandkate_store/page/73277
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E121: We are lucky enough to call today’s guest one of our best friends. You can see Jason Halbert on TV every day performing on The Kelly Clarkson Show where he is the music director. We met Jason when we were hired as Kelly’s touring backup singers back in 2006. Jason is brilliant, humble, wise, generous, and incredibly talented, and we loved having the chance to sit down and talk with him about life, music, hardships, success, and so much more on today’s show. You are going to love this conversation!
instagram.com/jasonhalbert
@jasonhalbert
This week’s fav find: Cooking with Lori (@cookingwithlori)
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E120: Today we talk about a little kerfuffle that happened between us this week while Kate was under the weather. Did one of us hang up on the other? MAYBE!? Listen to find out. It may surprise you! We talk about ways to best support friends when they’re going through it, how to deal with inner rage, and some lighter topics too, like our new obsession with white cheddar Cheetos. We also added a new segment called Social Media Minute where we give you a quick, helpful tip when it comes to managing your social media. Enjoy!
This week’s fav find: White Cheddar Cheetos
8 FREE social media tips download: www.andbrandconsulting.com Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213 Link to our interview on Amy Brown’s Podcast: https://podcasts.apple.com/us/podcast/what-to-do-when-life-doesnt-go-the-way-you-planned-more/id1442391141?i=1000581768188 615-592-5777 www.instagram.com/jillandkate www.jillandkate.com www.facebook.com/jillandkate www.twitter.com/jillandkate
S4:E119: On this episode, we have the tables turned on us and get asked questions that we’ve never told the answers to before. Our friend J.J., who is an avid listener of the podcast, wanted to give you, the pod fam, a behind the scenes look into some parts of our lives that we don’t often share about publicly. We share funny stories from touring days as well as a vulnerable look at the last few years. This is a fun one!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E118: On today’s episode we share funny stories, some FAIL moments that will make you laugh out loud, and we give you some updates on our lives and business. We often like to let the podcast lead us in the direction it wants to go…today it brought us towards laughter. We believe laughter is so important for our mental and even physical health. Kate gives a few book recommendations as well. Hope you listen and laugh with us today!
This week’s fav find: www.instagram.com/theshopforward
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E117: Luke DeJaynes has been our friend and producer for many years and he is one of our very favorite people. He is currently out on tour playing drums with Walker Hayes, while also producing records in his Nashville studio when he’s not on the road. We talk to Luke about his journey, his successes, his struggles, and what he does when life doesn’t go the way he planned. This conversation is full of wisdom, great stories, and lots of laughs. We know you will love Luke and this conversation as much as we do.
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E116: We’re continuing the conversation we started last week with Jill interviewing Kate about her adoption story. Today Kate tells about what happened once she realized adoption was a reality and how she navigated the roller coaster of emotions, the legal process, her personal life, and more. She talks about what she specifically prayed for and how she saw miracle after miracle unfold throughout the process.
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
www.instagram.com/katerapier
S4:E115: It’s been one year since Kate finalized her adoption of her daughter, Gigi. In this episode, (part 1 of Kate’s adoption story,) Jill interviews Kate about what her journey to adoption was like. A lot of people ask Kate about adopting as a single person, adopting from foster care, what the process was like, etc. So today she is sharing her story here and answering the most frequent questions she gets asked. Come back next week for part 2!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E114: Have you ever felt a clear sign to do something? Or coincidentally heard the same nudge over and over and over again? Over the last couple of years, we have been building a side hustle that’s growing into a full-blown business and we’re telling you the full scoop on today’s show. And Brand Consulting is our creative coaching and consulting company where we help businesses and brands create a plan and expand their reach on Instagram and beyond. Lots of life updates in today’s episode!
Our new business website: www.andbrandconsulting.com
To apply for group coaching: https://bit.ly/3CUigov
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E113: Today Kate shares a story about a birthday party she attended recently that had a profound impact on her thinking. Life is a gift and birthdays are special…and even though it’s not even close to either of our own birthdays, today’s episode turned into a lot of birthday conversation. We also discuss time travel…(Jill’s not a fan)…and when dogs bite you in places you’d rather they not. Enjoy today’s show!
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E112: Today we’re talking about some of the negative things people have spoken to us and about us and how we navigate overcoming those negative words. We talk about 2 things you can do when someone speaks negatively about you or when they doubt or question your dreams, goals, or abilities. We also rank our favorite seasons and share lots of fun and laughter as always.
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E111: Today we are dishing on some stories we’ve never shared…we answer your questions and let’s just say we had a lot of fun! Which one of us went to Blink-182 concerts in college and which one of us went to Brian McKnight? What languages do we speak and which ones do we wish we could speak? What was our favorite song to sing on tour with Kelly Clarkson? Oh, and have you ever had sushi rice cakes? They may just change your life. Hope you enjoy today’s lighthearted show.
Songs on Repeat Playlist:
https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E110: Sometimes the most mundane trips to the store can turn into a meaningful experience and provide big reminders for life. This week on the podcast we talk about vacation vibes, the abundant universe we live in, and how we need to choose the mindset we want to live by every single day.
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E109: Straight off of a flight, we are in New England and sitting down over a glass of rosé! This is a fast-moving episode where we talk about how “postpartum” seasons apply to everyone and the 6 words you can say to REALLY encourage someone. We also discuss summer vacations, thrift-shopping, and when to take a break. We are LOVING this season of the podcast and hope you are loving it too!!
615-592-5777
www.instagram.com/jillandkate
www.jillandkate.com
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E108: This past week, someone asked us, “How do you stay friends for 20 years?” It sparked some good conversation, so we decided to make it the focus of this week’s episode. What do each of us think is the most important key to friendship? What are the different kinds of friendship? What is the most difficult thing about friendship? How do you know what to look for in a friend? We discuss all of these questions and talk about how our unique friendship has grown and evolved over two decades. Would love to hear your thoughts, lessons, and ideas about friendship. Email, DM, or text us!
Jillandkate@gmail.com
615-592-5777
www.instagram.com/jillandkate
www.facebook.com/jillandkate
S4: E107: Kate re-caps her trip to Idaho, and also dishes on a handsome stranger that she sat next to on the plane! Have we curbed our Amazon shopping or did Prime Day get the best of us? Jill corrects Kate in a major spelling blunder and we discuss 5 year plans and whether or not we believe in them. We also spill on where we are in our book writing/releasing process. Spoiler alert - it’s coming out next year! Listen to this episode for a lot of laughs and summer fun!
www.jillandkate.com
www.instagram.com/jillandkate
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4: E106: Do you ever have "mom" guilt...or just really any guilt? Do you ever spend more than you should on Amazon? (It's just too easy!) Do you have a skincare regimen like Kate or do you just wing it like Jill? (Spoiler: She is no longer winging it!) We're discussing guilt today, as well as how Kate is trying to cut back on her Amazon purchases...with Jill as her very unhelpful accountability partner. We fill you in on some major skincare updates and as always share what songs we're loving right now and what is bringing us joy!
www.jillandkate.com
www.instagram.com/jillandkate
www.facebook.com/jillandkate
www.twitter.com/jillandkate
S4:E105: In part 2 of our conversation about antidepressants, we dive into how they affected our creativity, how, if, and when we decided to come off of them, and we continue to discuss honestly the struggles and successes we've faced and continue to face navigating this whole process. (We also chat about summer travel, Hinge profiles, big Amazon purchases, and plenty of other topics.)
www.jillandkate.com
www.instagram.com/jillandkate
www.twitter.com/jillandkate
www.facebook.com/jillandkate
S4: E2: Although we’ve discussed our journeys with mental health on this podcast before, we’ve never talked in detail about antidepressants and our story and experiences with taking them. There was a long time where we were both resistant to turning to medication when it came to our depression and anxiety struggles. In this episode, we share our stories about our journey towards becoming more open to taking antidepressants and our experiences, fears, successes, and struggles with them.
www.jillandkate.com
www.instagram.com/jillandkate
www.facebook.com/jillandkate
S4: E103: We're back for Season 4! There have been a LOT of changes since last season and we are so ready to Pod together again. Is this a food podcast? No. Do we talk a lot about food today? Yes! So, if you're hungry, listen with caution and make sure you have a Trader Joe's nearby. We're talking goals, challenges, and how to ensure you still have purpose amidst major life changes. Life still isn't going the way we planned it, so let's keep figuring it all out together. We're so happy to be back!
Interim Episode: We are not quite launching Season 4 yet, but we really missed you all and wanted to pop in with an interim episode to give a little update and chat about all the things. Season 4 will be coming soon, but until then, we hope you enjoy this conversation. As always, text us at 615-592-5777 and find us @jillandkate on all the socials!
S3:E102: You guys, we are wrapping up Season 3! Today we're telling a few stories, discussing what this season has been like and our hopes for next season. (Can you say Four Seasons? IYKYK)
This season began during quarantine, and the pandemic journey has been a crazy one that we have loved documenting with each of you. As the world starts to enter a new season, GJPTHF is following suit. Don't worry, we will be back for Season 4 and we CANNOT WAIT!! Thank you for being the best listeners ever! Don't forget to join the BRDG at the link below.
www.jillandkate.com
615-592-5777
S3:E101: We are coming back with a vengeance after episode 100...listen and you'll understand why that's funny. Today's random episode covers an array of topics, stories, and updates. You'll want to listen because Jill spits out her drink, Kate tries to "summarize" a few things which does not go well, and we pretty much just have a great time!
S3:E100: Omg, we made it to our 100th episode! On today's show, we share some clips of some of the best answers and advice we got from past guests, we answer listener questions like, "What is something you learned about each other through doing this podcast that you didn't know before..." and we talk about hopes and goals for the next 100 episodes. Take a trip down memory lane with us and get re-inspired by a lot of great moments!
S3:E99: How do you juggle multiple emotions? How can you feel both joy and sorrow about the same thing? Today we're talking about this and about what we've learned about life not going the way we planned it...99 episodes in. There are tears, there is laughter, there are lots of feelings. Join us and also find out what we think about whether it would be harder to give up coffee or to give up wine. The answer...will probably not surprise you.
www.jillandkate.com
http://thebrdg.mn.co/
S3:E98: For a long time, we felt the need to be really "precious" about what we released, talked about, put out into the world. What do we mean by that? We go into it on today's episode. We have been learning to be less precious and more vulnerable, and it's been quite freeing. Today we're sharing how we got to this place and why it's important to us. Don't forget to join our incredible, positive online community, the BRDG to be more connected to us and to each other. It's a dream come true for us. Find out more at the links below.
www.jillandkate.com
https://thebrdg.mn.co/
Bonus Episode!
In this quick episode, we give you the total rundown on our new online community app that is NOW LIVE, the BRDG!
Listen for all the deets, and signup for FREE at jillandkate.com!
www.jillandkate.com
https://thebrdg.mn.co/
S3:E97: Today we are announcing something we have been dreaming about for a LONG time! We are launching a BRAND NEW online community called the BRDG and today we are telling you all about it. Listen to find out how you can join for FREE and meet tons of cool like-minded people. This is gonna be so much fun!
S3:E96: We heard about this idea from the Lazy Genius podcast and decided it would be fun to try out! From food to gadgets to the changing of seasons, we each share the 5 things that are saving our lives right now. We also talk about floods, fires, bathrobes, and undergarments...so you really don't want to miss this! We ALSO are teasing you with a big announcement coming next week which we can't wait to share with you! All of this and more on today's episode!
S3:E95: When it comes to self-care, we've all got our own things we prefer...today we are talking about a few of our recent experiences with self-care. Also, Jill recaps her trip to Washington D.C., we discuss routines and why it's okay to break them sometimes, and Gigi makes a special appearance that will probably make you laugh. All of this and more on today's episode!
S3:E94: Is it kind of, just maybe, even a little bit, perhaps starting to feel like we can talk/plan/dream/hope about the future after Covid? There are things we all had planned or wanted to do in 2020 that we weren't able to do, but maybe 2021 will allow us to. Join us as we discuss this, Pirate's Booty, birthstones, celebrities at Costco, and more on today's episode!
S3:E93: Sorrrrrrrry guys! We spend some time sincerely apologizing for our lack of podcasts recently, and explain (but not excuse!) why we've been a little MIA. In this episode, catch up on all things J&K, help us figure out what died in Jill's car, hear us talk about why joy is sometimes a difficult emotion to feel, and join as we agree to disagree on several pronunciations. It's good to be back!
615-592-5777
https://medium.com/assemblage/stop-dress-rehearsing-tragedies-in-your-head-62ea1d3fd4d6
https://www.huffpost.com/entry/brene-brown-joy-numbing-oprah_n_4116520
S3:E92: Guys, we're back from a little holiday break, which we tell you all about on today's show. We're also discussing how this current situation we all find ourselves in is NOT normal. Therefore, some of our reactions and experiences are also not normal. That's okay. Kate also makes fun of one of Jill's daily routines, so Jill throws one back at Kate too. All in good fun! Good to be back in the podcast groove!
S3:E91: On today’s fun and light episode, Jill corrects Kate’s grammar, Kate finds a wine she hates, we plan imaginary trips, we celebrate Kate’s birthday and discuss how almost everyone has now celebrated a quarantine birthday, and we share funny stories about some Christmases past. If you need to laugh and have a little fun, make sure to listen to today’s show!
S3:E90: What would you tell yourself if you could go back to this time last year and give your future self some advice for 2020? We're answering that question on today's episode. We're also talking about moving, again, making your own clean slates, dealing with abrupt changes, and creating a life-giving space for yourself. Also, #31DaysofBlogging is back on our blog so make sure not to miss it!
www.jillandkate.com/blog
https://open.spotify.com/album/3MeMlRg6cxgKTsQ0gDsLc7?si=KR9mAbE2TEW4h8-AjBB8qg
S3:E89: Kate is a foster mom! It's been a few weeks since part 1 of this series about Kate becoming a foster mom, and today in part 2 she tells the story of the night that she got her first placement, little one-week old baby Gigi. We dive into all of the emotions and happenings since then. Lots of tears, a few laughs, some baby bloopers and more on today's episode!
S3:E88: On social media this week, Kate shared some major life news and the response was pretty overwhelming! You guys had a lot of questions and want to hear more. So today is part one of a series in which Kate will share her journey to becoming a foster parent and how it’s going so far.
S3:E87: Never has Kate spit out her drink from Jill making her laugh...until this episode. All of a sudden it’s October and the holiday season is upon us. This has been a strange year for sure, and we are talking about a few things we are trying to do to combat disappointments and anxieties we have about the upcoming holiday season. We also announce that our Christmas EP is coming out October 23rd! We’re so excited to share this new music with you. So, tune in, hear a tiny sneak peek, and catch up on all the things while you laugh out loud with us!
S3:E86: Fresh off of the 3 year walkabout-a-versary, we follow that episode up with weekend re-caps (hint: ALL THE FALL THINGS) and then we get REAL vulnerable and talk about some of our loneliest moments. We also talk about what we believe is the antidote to loneliness and when/how we realized what that was. Lots of fun topics on here today too which will hopefully make you feel less alone and laugh a little too! Don’t forget you can see pics from the episodes on our blog!
www.jillandkate.com/blog
S3:E85: Guys, 3 years…3 years! How? It’s been 3 years since we started this podcast and began our walkabout adventure. So much has happened and you’ve been with us every step of the way. Today we are answering your questions about the journey as well as reminiscing and discussing what we’ve been learning throughout this time. There is a lot of food talk in the beginning, so if you’re hungry, beware! We’re also introducing you to our new “five minute check-in rule” that is helping us a lot! Listen to hear about all of this and find out how we feel now compared to how we felt 3 years ago…we LOVED recording this one!
(See pictures from this episode at jillandkate.com/blog)
S3:E84: On today’s episode, we found a new sound effect for when we make a FRIENDS reference. Move over wine clink! JK, we will always keep the clink. Don’t worry. The cooler weather has arrived and we are feeling pretty goooood. Today we’re talking about the importance of tethering yourself to a community and why that’s more important than ever. We are working on an awesome new project that will help you do that, too! Community, coyotes, dirt water, day trips, and more all on today’s episode!
S3:E83: How much emotional baggage are you carrying around with you that is weighing you down? Probably more than you need to. We’re talking today about how to lighten your load so you have more energy to put towards what really matters in life. But don’t worry, we also keep it light and have a lot of fun, as always! :) Hear about Kate’s recent adventures in Idaho and all the other shenanigans we’re up to!
S3:E82: Do you ever feel like you’re working, working, working and seeing zero results? Maybe it’s in a business venture, a health goal, a creative dream…whatever the case, it can be frustrating, discouraging, and make you feel like quitting. If you need a little encouragement, tune in and listen to us talk about times we’ve felt like this too. As always, there are lots of laughs too, another spilling disaster for Kate, and an odd story about Jill’s recent trip to Old Navy!
S3: E81: Have you ever been really motivated, started some new hobby or habit or routine…and then it starts to fizzle and you think, it’s too late to start this again…I’ll just stop. If you haven’t, TELL US YOUR SECRET! Most of us find ourselves in this place more often than we’d like. Today we’re talking about how no matter what it might be that has fizzled, it’s ok to start again. If you need some motivation and want to change your negative self talk, this episode is for you. We also catch you up on all things Christmas EP(!), tell you Jill’s very unexpected hidden talent, and tell you how Kate just found out that everything you ever wanted is on the other side of……….tune in to find out!
We are sharing some exciting news with you and letting you know how you can be a part of it with us! Listen to this short episode and find out why we're so excited!
www.jillandkate.com/closefriends
Music: Christmas Spirit by Shane Ivers - https://www.silvermansound.com
S3:E80: Sometimes it feels hard to try new things because we are afraid of failing or of it not working out the way we want it to, but trying new things is actually a great way to find inspiration and to grow as a person. Today we are talking about how now is a great time to try something new. We share a few things we are trying and discuss how it’s going for each of us. Also, we share about a time we had an argument over a specific fruit and you’re not gonna want to miss that one! Haha!
S3:E79: It's time for some more questions with J&K! In part 2 of this fun series, after catching you up on some of our latest news, we're answering some more fun questions. What's in the trunk of our cars...and what does that mean? What do we have nostalgia for...and how do you say nostalgia? Do you feel as strongly as us about the importance of breakfast dessert? What's the secret to a good life? Find out all of this and much more on today's show.
S3:E78: We are going to lighten things up this week and play a roaring game of 20(ish) questions with J&K. You are guaranteed to laugh, or your money back...remember, this is free so don't get too excited. Do we believe in aliens? What song would we play on repeat over and over if we could only choose one? What's a food we each like that other people may find odd? Listen and find out the answers to these questions and many more!
S3:E77: Hold my wine....we're back! For all of season 3 we've been recording with Jill in NH and Kate in Nashville. Today we are reunited and recording in the same room...finally! Are you having trouble making decisions because it's hard to make a plan? Is there something you've had to change, cancel, or miss out on due to the pandemic? Most likely, YES. As tough as it's been, we think there are good things that have come out of the unknown and today we're sharing those good things with you. Grab a glass of rosé and join us as we are back together for this brand new episode!
S3:E76: On today’s episode, Kate reports on what it was like traveling on an airplane for the first time since the Covid-19 pandemic began. If you’re curious and want some 411 before you take a trip, don’t miss it! We talk to our “January 2020 selves” and tell ourselves what we wish we knew then. We also tell you about some exciting news we have for the week ahead. Lots of good stuff on today’s show!
S3:E75: Today we are talking about how even though we are all different and lead different lives, we do often FEEL the same things. We talk about a few of our songs that correlate with certain feelings, and we read some of your texts and emails. There may or may not also be a tangent about all natural deodorant, but you’ll have to listen to find out!
https://music.apple.com/us/album/tired-of-being-alone/403458659?i=403458688
https://m.youtube.com/watch?v=rwN7-yR6tls
https://open.spotify.com/track/1jlokgwFn7zOBe0XSrqueg?si=glAjTsNgQ0C6rVz6fOJbLg
https://open.spotify.com/track/6YBFj9ECKoKELN7cydLdDH?si=kN83MMHFQ7SfYiwp1YsV-w
S3:E74: What does anxiety feel like? What are anxious thoughts? What are practical things I can do in the moment that help ease anxiety? These are all questions we discuss in this week’s episode. There is no doubt that this has been a hard week for all of us on top of what already has felt like such a hard year. We share our own personal struggles and stories in hopes that this conversation helps you wherever you’re at and makes you feel less alone in your anxiety. You can always text us at 615-592-5777 or find us anywhere on social media @jillandkate ❤️
S3:E73: What do you do when there is so much division and tension in the world and how do you handle it? It feels like that point in the quarantine where a lot of feelings and opinions are starting to bubble up all around us, and on today’s episode we are talking through that. There will be laughing, crying, food talk, dating talk, and music in this episode. Don’t miss it!
S3:E72: In this week’s episode, we answer some of your questions via voicemail and text, Kate explains and defines journaling, (brace yourselves...hahaha) and we both discuss our love for bread. Bring us all the carbs! We also make a first-ever J&K announcement. Don’t miss it!
S3:71: Do you feel like your emotions have been on heightened alert? One day they’re up and the next they’re down? It’s a rollercoaster! In this week’s episode, we talk about giving yourself permission to feel (something we learned from Brene Brown’s podcast), how we marked a HUGE moment in our lives last week, and we discuss Jill’s newest Trader Joe’s obsessions. We also cover quarantine pods, how every day feels like “Noneday,” and how we can extend grace to ourselves and others during this unusual time.
S3:E:70: Today we are covering the Instagram saga of the century involving spilled wine, how it's taken over the week, and also answering a listener's question about our thoughts on dating in quarantine! We are also talking about how adding routine to our lives during these times has been a helpful tool in keeping some sense of normalcy.
S3:E69 On today's episode, we are chatting about things going wrong. We're talking about how emotions are right under the surface during this time and what that means in everyday life. Lots of laughing, a little drama, and plenty of wine to go around!
S3:E3: Ever feel like you can’t stop worrying/panicking/freaking out about the future? Is it making you crazy that you can’t plan ahead right now? Us too. In this episode, we are facing the fear of the future head on and trying to figure out how we can just chill and try to be present in the current situation.
Also, hear a clip of our BRAND NEW SINGLE, Come Back To Me, coming out 4/21/2020!
S3:E2: In this episode, we discuss a way to reframe your brain to balance productivity and rest. During this time of quarantine it can be hard to balance to-do lists, tasks, work, and also find time to truly rest. We share the biggest way you sabotage your day and one way you can make a quick change to stop it. Also, let's dive into weird COVID dreams, impulse buys, what we’re missing in quarantine, and random Amazon purchases.
Lullabies Album: https://open.spotify.com/album/2MJEfw81AA12Hx3G8jaxxG?si=AA8PFU7IQdWrVfyWBfVp9g
S3:E1: Welcome back to Season 3! Talk about life not going the way we planned it! We are starting season 3 right smack dab in the middle of the Coronavirus Pandemic. Today we're talking about the effects of isolation and how to prevent loneliness and fear from taking over. We're so glad to be back for Season 3!!
Episode 65: In the season 2 finale we catch you up on what we’ve been up to the last few weeks, recap our highlights from the episodes this season, and then share some UNTOLD stories that will hopefully make you laugh right along with us. We give you our best advice for thriving during the holidays and also tell you where you can find us the whole month of December...hint, hint: www.jillandkate.com/blog
Episode 64: We are back! We had to take a few weeks off because, well, we lost our voices and that makes it kind of hard to record a podcast. BUT, we found our voices and we are back to talk about taking care of yourself, learning to know yourself better by way of the Enneagram, and what's that you say....new music? Yes, a new single will be coming out this month! Tune in for all the juicy details.
Episode 63: Today we are answering an important question someone recently asked us, what to do when you feel flatlined, when you're so stuck you can't seem to make yourself move in any direction. We also tell you about how Jill recently became "The Candy Lady" like Monica in F-R-I-E-N-D-S, our thoughts on seeing the Downton Abbey movie...(don't worry, no spoilers,) and why we take so many pictures with donuts. (Hint, they make us more likable.)
Episode 62: In this week’s episode, we find out all the words that Kate has been saying wrong all these years. Warning: There is a lot of laughter...and we find a creative way to learn the correct way to pronounce words. We talk about how the walkabout has changed us and things we've learned that we’re bringing into our everyday lives now. Also, we may talk a lot about boxed wine. You never know! Don’t miss this episode!
Episode 61: We are covering a wide range of topics today. It's J&K banter at its best. We talk about Brene Brown and get deep into thoughts on bravery and vulnerability, and then hop on over to lighter topics like football, the weather, and why Kate is always on the right and Jill on the left in pictures. Is there a deeper meaning behind that? Listen and find out!
Episode 60: On today's episode, we tell you about an exciting goal we accomplished this week, talk about good and difficult seasons in life and how to navigate them, and we give you a sneak peek at our upcoming release of a brand new song called Just Kiss Me. If you find yourself needing to be reminded that the season you're in won't last forever, tune in and join us in our conversation.
Episode 59: Jon McLaughlin is one of the most talented guys we know. He's also kind, humble, and hilarious. We sit down with Jon in his studio in Nashville to talk music, passion, inspiration, and more. He's got some great stories, great advice, and will make you laugh so hard you might spit out your drink! You’ve been warned. Listen in and become as much of a fan of Jon as we are!
Episode 58: When we hit the point in our career where we needed to find an entertainment lawyer, we were a little nervous. The thought of dealing with attorneys felt a bit scary to us! When we met Tyler Middleton, everything changed and we knew she was the attorney for us. Join us in our chat with Tyler, our lawyer, and hear how she chose her career path, how she has learned to be herself, and how she makes space in her life to follow her multiple passions. We know you will learn a lot and love Tyler as much as we do!
Episode 57: What is the weird thing that Jill's allergic to? Did we crash a wedding this week? (spoiler: yes we did!) These are a few of the shenanigans we get into on this episode, but also...We always learn a lot when we spend time near the ocean. In today's episode, we're telling you about an experience we had at the beach where the fog was so thick it was a little bit scary. Sometimes life is like that...we feel like we're living in a fog and that we'll never be able to see normally again. But today we're talking about what to do in the fog, how to keep walking through the fog, and how you can know that the fog will clear. Maybe we should have named this episode: What the Fog. Either way, enjoy!
Episode 56: In part 2 of our friendship series, we are digging into the ebbs and flows of friendship, sharing our stories and secrets about how we've navigated all kinds of friendships, and sharing the 3 types of friends we think everyone needs in their life.
Episode 55: Are you looking for your person? Your BFF? Your ride or die? In this episode we are taking you back to how your favorite weirdos JILL and KATE met way back in 2003 and how we became fast friends. What did Jill really think of Kate? Did we like each other right away? In this two part series, we talk first about how we became friends, then in part two we dive deeper into the art of friendship and what we think makes great friendships last. Don’t miss out on this fun two part series!
Episode 54: You guys know we love food, and if you didn't know that, we're about to really drive it home. We're telling you about our NYC trip where our LIVE podcast took place, talking about our new FAV spot to eat, catching you up on some of our latest Netflix binge-worthy shows, and giving you three of our sleep hacks that will hopefully help you catch the Z's you need. Hope you laugh a lot and get some good tips from us on this week's episode!
Episode 53: Our first ever LIVE podcast recording is coming at ya straight from NYC! We traveled to the Big Apple and met some new friends, Stephanie and Christina from NY Country Swag, who we invited to be guests on our show in front of a LIVE audience! Their story of finding and pursuing their passion of bringing country music to New York will inspire you to do what sets your soul on fire...or sets your soul at ease. As always, we share travel stories, laugh a lot, and finally get to do a big collective CLINK with many, many wine glasses! Live from New York, it's GIRLS JUST POD TO HAVE FUN!
Episode 52: As we have navigated our walkabout over the last year and a half, we have had one specific friend/guide who has had a huge influence on us and has helped us through the more difficult moments. He has had a few walkabouts of his own, and his journey/story will have you intrigued from the very start. We sit down with our friend, Dr. J.J. Peterson to hear about what he has learned from life when it hasn't gone the way he's planned and how important it is to mark moments of beginning and ending along the way. This is 100% a Don't-Miss-It episode! Learn more from him about fear and bravery, love and strife, feasting and fasting, and hear the three foundational truths that have helped him along on his journey.
Episode 51: Some big updates and announcements coming atcha this week! Hear a big Walkabout update and what we are thinking about "stuff" a year and a half into the journey. We're talking about our favorite road trip snacks, learning to savor the moments, whether or not we are camper van people, and how we're learning about the ability to say two important words. Also, our new single BETTER is coming out on May 3rd and we're talking all about it today!
Episode 50: Our friend Jeremy Vallerand is the CEO & President of an incredible organization called Rescue:Freedom which exists to empower the rescue and restoration of those in sexual slavery and to prevent exploitation around the world. We sit down with him and talk about what it's like to fight trafficking and where he finds the hope to keep pushing him forward in this very important work. This is an incredibly important issue that we are glad to be sharing on this podcast, and we hope that after listening you will feel empowered to become an abolitionist in the fight against trafficking along with Jeremy, Rescue:Freedom, and us!
Episode 49: Fresh back from our week of vacation, we are feeling ready to roll! We're telling you all about our recent trip, giving book and show recommendations, and sharing some exciting upcoming news. This episode is fun and light...and you will learn some new things about us as and laugh a lot along the way!
Episode 48: Ever felt overwhelmed on your journey? Overwhelmed by the tasks ahead or how tired you feel or how little progress you feel you're making? How do you find the motivation to keep going and when is it okay to take a break? On today's episode, we ask these questions and attempt to answer them. We're talking about overwhelm, the "B" word, (busyness), and we cover some lighter topics too, like how many times per week we wash our hair, and Jill's latest crossword obsession. Bonus: Kate cries. Don't miss this one!
Episode 47: In this episode, we are going behind the music, if you will, and talking about the process/meaning/purpose behind a few of our own songs. Ever wanted to know more of the nitty-gritty behind how or why we wrote a song? Listen up. We spill it all in this series. We were going to call this episode Behind The Songs, and somewhere in the first five minutes, we called it What The Songs and thought that was a way better title. We will do many more of these episodes in the future, and are excited to give you a little more insight into some of our work. Today's songs: Finding My Own Way, Texas, We're All Getting Older, and Nick + Jess.
Episode 46: You may know her from her incredible performances on American Idol Season 3, or you've read her book, heard her speak, or heard her sing live...but you've never heard her like this before! Melinda Doolittle joins us for a fun and inspiring conversation where she shares stories about coming in 3rd on American Idol, switching from background singing to taking the main stage, and how she almost missed out on an incredible experience because some “should” got in the way. She also shares 3 words that help her make career decisions and they will help you too. It surprised us, and you have to listen to find out!
www.melindadoolittle.com
www.jillandkate.com/tour
Hello Girls Just Pod To Have Funners! How's that for good grammar?! Welcome back to the show for SEASON 2! On today's episode, we are coming at you from Los Angeles and are catching you up on all things J&K, talking funny/embarrassing travel stories, and making a huge podcast announcement that we are SO PUMPED ABOUT! Thanks for joining us on Girls Just Pod To Have Fun Season TWO....and here's today's show!
www.suiteness.com
www.jillandkate.com/tour
It's almost time!! We have been getting ready to bring you Girls Just Pod To Have Fun Season 2, and we've got some incredible episodes coming at you this year!
Listen to find out more about what we'll be talking about this season, and don't miss your chance to sign up for our BRAND new group called 21 Days To Better, starting February 1st. Sign up by January 31st at www.jillandkate.com/better.
See you all for season 2, coming VERY soon!
BONUS EPISODE:
We missed you guys, and wanted to give you a bonus episode in between season one and season two! Today we give you a walkabout/life update and also have a very special guest who has been helping us this year. Blain is an incredible leader who has been coaching us in business, and he has so much wisdom about business AND life that we wanted you to get the opportunity to get to know him the way we have over the past several months. Get ready to take some notes, because you will want to write down a lot of what he says in this conversation! Hope you are having a wonderful holiday!
Episode 44: Have you ever felt a little lost? Like you’ve lost your due north? Not sure where you belong? Well, we certainly have felt that way, especially over the past few months as we crossed the one year mark on our walkabout. In this episode, we talk about the hardest parts, the highlights, and what we are cooking up for season 2! In this final episode of Season 1, we go back to the beginning and talk about the things that surprised us about the podcast, some of the people we’ve met, and we talk candidly about how much we love this “Girls Just Pod” community that has shown up week after week. We love you guys and are so pumped for Season 2. The best is yet to come. Thank you times a million. Now, make sure you listen, 'cause we have a little Christmas thank you just for you.
Episode 43: Our walkabout adventure took us to a magical place called ICELAND in October, and we are telling you all about it on today's episode. Did we meet Zac Efron there? Did we go chasing waterfalls? Is Jill good at science? Do Icelandic horses have better hair than us? We answer all of these questions and more in this very special episode. If you've ever wanted to go, wondered what it's like there, or if you just want to follow along with more exciting adventures, listen to this one!
Episode 42: These two have each been in the music industry for several years, working with artists such as Reba, Jann Arden, John Mayer, The Indigo Girls, The Shadowboxers, and more. We are sitting down with our friends Carolyn Snell and Chris Brunton to talk about snagging your dream job, touring the world, the importance of evolving dreams, and we share lots of fun stories from all of our lives on the road. If you want to learn more about the behind the scenes of the music industry, or just want to be inspired in your life and career, settle in and listen to this fun conversation with two of our great friends.
Episode 41: The incredible Jann Arden, Canadian singer/songwriter/performer/author joins us in this delightful conversation where we talk about the artistic life, championing individuality, wanting what you have, persistence, and SO much more. She is one of our very favorite humans on this earth, and we are so honored to share this conversation with you. Settle in, grab a notebook and pen, and join us as we chat with Jann in her dressing room before her show in Hamilton, Ontario.
Episode 40: If you are unhappy with how your life is going or where you are, you need to change something, and this episode is going to tell you 5 things that will help RIGHT now. Nothing’s going to change if you don’t change something. You are not trapped in your own life, despite what you may think! We are exploring FIVE things that we have done when we feel stuck or trapped in our lives. Guess what? No seasons last forever, but sometimes we need to kick that new season into high gear ourselves. Grab a pen and some paper and get ready to see some real change come your way!
Episode 39: From Oklahoma to Colorado to Nashville, we are taking you along with us through these very exciting last few weeks. There were driving mishaps, luncheons (not lunches), the most exciting thing we could have ever dreamed about happening at the airport, and finally, BRAND new music from us after a long wait.
Nashville: spotify:album:1R2wxAT6PhqV8EkE3EejMT
Episode 38: In today's episode, we travel to the magical land of Tulsa, Oklahoma to sit down backstage with the two stars of the National Tour of WICKED, the hit Broadway musical. Ginna Claire Mason and Mary Kate Morrissey star as witches Glinda and Elphaba in Wicked, and they were gracious enough to sit down with us to talk about their stories, their friendship, how they got to where they are, their triumphs, their struggles, and so much more. We laughed A LOT, because they are so FUN. By the end of this episode, you are definitely going to want to be their best friends, because we totally do. Hope you love this conversation with these two incredible women!
@ginnaclaire
@maryspacekate
@doublenamewitches
Episode 37: We're sitting down with Hunter Hayes in his living room in Nashville to talk about life and career highs, lows, twists and turns. He tells us about his new songs and why they're so meaningful to him, learning to let go of things even when you don't want to, and embracing the possibility of a blank canvas. This conversation is inspiring, encouraging, and full of great advice from Hunter about what to do when life doesn't go the way you planned. We can't wait for you to hear this one!
Episode 36: We are so lucky to be able to call Miles Adcox a dear friend, and we have learned so much from him about empathy, vulnerability, emotional health, and how to show up in life in a genuine way. In today's episode, we sit down with Miles at Onsite Workshops outside of Nashville, Tennessee, to talk about all of these topics and more. This episode about mental and emotional health has been one we've been looking forward to, especially since both of our recent experiences at Onsite. You are going to love this conversation with Miles Adcox.
To learn more about Onsite: www.onsiteworkshops.com
Episode 35: What we are listening to, watching, eating, drinking, reading, playing, wearing...we are sharing a bunch of our favorite things right now! Hopefully you will dig some of our recommendations and hopefully you will share some of yours with us! Call us, beep us if you want to reach us: 615-592-5777
Episode 34: Are you in a funk? Ever had a breakdown where it feels impossible to just get back to feeling normal? That's how the last couple weeks have been for us, and we are digging deep into this topic of the stages of these emotional breakdowns, and how to begin to dig out of it. Listen in and join us on our emotional rollercoaster -- if you are in a funk or breakdown -- we are right there with ya! Don’t forget to text us at 615-592-5777.
Episode 33: New England brings out the food lovers in us, and apparently the animal lovers as well. We cover whale watches, canoe trips, lobster rolls, breakfast sandwiches on homemade bagels, and other fun stuff on this episode. WARNING: If you are hungry, you may want to grab a snack before listening. If you need a snack, we have excess and will share. We also talk about rest, and why it's necessary for all of us...you don't need to hustle for your worthiness.
Episode 32: In FRIENDS, Phoebe and Joey debate the idea of whether or not there is such a thing as a selfless good deed. Today, we join their conversation in talking about random acts of kindness, noticing others, and paying it forward. Our conversation takes a roundabout way of getting there, as always, by discussing drink coupons, ice cream, taking pictures for other people, and other casual topics!
Episode 31: We're talking today about being in it for the long haul. Whatever dream you're chasing, goal you're pursuing, experience you're experiencing, there are going to be ups and downs. When you're in it for the long haul, you can focus on being in the present and learn how to really appreciate every part of the process. We also talk about our Bluebird show last week with David Bradley and Hunter Hayes, our upcoming plans, and of course, other shenanigans.
Episode 30: Charles Esten joins us for a chat about starring in Nashville, persistence in pursuing your dream, walking through hardships, and so much more. You know him from shows like Whose Line Is It Anyway, ER, Big Love, The Office, and of course, as Deacon Claybourne on ABC's Nashville. Tune in to hear his story, his advice, and our overall banter about life.
Episode 29: "How have you guys not killed each other? You work together, travel together, write together, do everything together, and yet you still manage to get along?" This is a question we get asked frequently, so we decided to give you the inside scoop on today's episode. Some keys to us still pursuing this dream after 15 years? Communication, do-overs, commitment to the end goal, and laughter...unless the laughter is due to failed emissions tests. Listen to find out how we navigate all things Jill and Kate.
Episode 28: Are you looking for change in your life? Movement? Something different? We are talking today about the power of words, and specifically four words that changed our lives. We really hope this helps you find some movement and change in your own life. We also chat about the 4th of July, our favorite grilling foods, and we set some goals for ourselves. Listen and see if four words can change your life too.
Episode 27: Summer is here, and our new summer obsession is Rosé. Maybe it's just so we can say rosé all day, all day. Who knows?! On today's show, we are talking about trendy, quirky restaurants full of goats and blue penguins, travel etiquette and more travel hacks, long lines at TJMaxx, and other intriguing topics that will have you on the edge of your seat. Catch up on where we are in our walkabout, what's been going on and hear about the latest meet ups...and more upcoming ones as well!
Episode 26: So no one told you life was gonna be this way....you get the idea here. We are talking all things F-R-I-E-N-D-S in today's episode, which means lots of laughs! Who are our favorite characters? Favorite guest stars? How does this show relate to the theme of our podcast? Listen and find out. Could we BE any more excited about this episode?
Episode 25: We all have it, but learning how to use it takes some time and practice. In this episode, we discuss how we’re learning to trust our guts/intuitions more and more, and why it’s so important to do so. Also, did you know Jill’s ancestors were in the circus? Listen to find out more and why that is relevant to this week’s topic.
Episode 24: It's graduation season! Whether you're graduating from something or not, it's just that season of reflecting on what's been and dreaming for what's to come. In this episode, we read some of your thoughts that you've texted us, and give some advice to our younger selves on our high school graduation day. We also leave you with a challenge for the week. Will you accept this challenge? Listen to find out!
Episode 23: Lauren Graham is here! In this episode, we sit down in Los Angeles with the incredibly talented, funny, and delightful Lauren Graham to talk about life, work, getting rid of stuff, self-confidence, and how to make the most of opportunities when life doesn't go the way you planned. You know her (and love her) from Gilmore Girls, Parenthood, her books, her movies, and so much more. Join us for this great conversation, which yes, was had while drinking coffee, in case you were wondering. (Okay, Kate had wine.)
Episode 22: In this episode, we get serious about how often you should wash your hair, shower habits, and whether or not loofahs and dry shampoo really are the greatest inventions ever. We also talk about full circle moments, and specifically one we had this past week in California. We dive into the significance of places where we've experienced negative emotions and the importance of trying to reclaim those places. We also announce a very special guest who will be with us on the show next week!
Episode 21: How far would you go to make sure that someone doesn't sit next to you in the middle seat on a Southwest flight? In this episode, we tell you the disgraceful length we went to on our last flight to keep the middle seat empty. Spoiler: IT WORKED. We also fill you in on all the juicy details of the pre-Met Ball dance party we went to this weekend in NYC to celebrate our friend Harry Josh's ProTools 5 year anniversary. Live from New York...it was Saturday night! Cinco de Mayo edition. Spoiler #2: There may be tequila. Jill danced. Listen to find out more!
Episode 20: Life lessons on gambling, drinking, and taking breaks. Okay, it's really not that serious, but we do cover these topics. Last week we went to Vegas and saw JLo, and to Napa to do a little dreaming...and drinking...wine, of course. Come along on our journey as we continue this walkabout, and also hear our thoughts on what we've been learning about taking breaks.
Episode 19: We couldn't believe it when we posted our Dating Diaries episode and so many of you replied wanting more on that topic. So on this episode, you sent us your dating questions, and we answered. Okay, actually we invited our friend on to help us answer your burning dating questions, and some of ours too. How long should you wait to text back? What if you don't like who your friend is dating? What if your significant other doesn't like your friends? How many dealbreakers are too many dealbreakers? And.So.Much.More. We had so much fun making this one! Hope you laugh and cringe right along with us!
Episode 18: Tales of E. coli in Southeast Asia, too much valium in Afghanistan, almost getting stuck in Jakarta, and hotel lobbies in Helsinki, Finland. We tell some of our craziest and most fun travel stories as well as admit to you our latest troublesome addiction, sushi happy hour. Join us for a fun discussion of some of our favorite places we've ever been!
Episode 17: We blew a tire, on 65, at mile marker 77. We don't know how to change a tire, but we learned a few things through this experience, and in this episode, we share with you some of the behind the scenes details of our roadside disaster-turned-epiphany.
Episode 16: We're talking about things we just can't even...some of our biggest phobias. Also some bucket list items we can't wait to check off...plus one that happened last week! Then find out our fashion motivations and some of the most important things we look for when determining our fashion goals. This week's a fun one!
Episode 15: In this episode, we talk with our friend, Whitney English. She’s the founder of the best planners ever, Day Designer, an entrepreneur, a mom, a wife, and a friend that’s always down for an adventure. We talk setting goals, how to find inspiration, which celebrities we’d get pedicures with, and much more! Don’t miss it.
Episode 14: Find out what emotions we're having five months into the walkabout. We also answer some of the most frequent questions we get about songwriting and spill on some of this week's adventures. Also, we reveal who people like better: Jill or Kate.
Episode 13: Are you trying to break up with someone? Have you ever been broken up with? Do you swipe left and right? What are your feelings about the "Hey" text? What are the ridiculous things guys have said to us when dating or attempting to date us? We discuss all of these things and more in this week's episode of Girls Just Pod To Have Fun, The Dating Diaries.
Episode 12: We're getting real in this episode about struggles and lessons having to do with body image, about the time we got fired after writing a blog about body image, and about how finding gratitude is the most important thing you can do combat the negative self-talk. We also cover some hilarious diets we have tried, and Kate catches Jill in a major grammar faux pas.
Episode 11: We survived giving our first TEDx talk and we tell you every detail! Did we have nerves? Did we mess up? Did Mario Lopez
make an appearance? What did we do when it was over? We answer all of these questions in this episode. Oh, and we cover the heartbreaking post-Super Bowl loss of our favorite New England Patriots.
Episode 10: Our friend Lisa Whelchel joins us for an amazing conversation about life's changes in direction, navigating the unexpected, life coaching, and much more. She's so wise and so fun...and you will feel inspired after hearing from her.
A brand new year! In this episode, we cover our holiday hiatus and look ahead at the new year. We talk about what's coming up on the rest of the season for Girls Just Pod To Have Fun and we continue our walkabout.
Episode 8: We are fresh from a trip to the beach where we celebrated Kate's birthday. In this episode, we talk about being grateful for change, what we're each learning we need on this walkabout, paper straws, and more travel quirks that are guaranteed to make you giggle.