Active Bryant Fitness Systems Scott Bryant Master C.H.E.K Practitioner,Naturopath, Shaman & Author: Recent Episodes
Scott Bryant
Fitness podcast which is about health, fitness, diet, lifestyle, back-pain, stress management, and holistic healing. Scotts web site activebryantsystems.com Scott has been working out for nearly 40 years, and is a Master Corrective, Holistic, Exercise, Kinesiology Pau(C.H.E.K) Practitioner in London.He has over 22 years experience in personal training which has included working with pop and movie stars, golfers, and your everyday person. He is also the author of - Holistic Health For Proper Geezers And Classy Ladies: Get The Body And Fitness You Want! website, https://activebryantsystems.com
Personal training course with CHEK institute it cost a lots but I have made all the money back but many don’t not many know of it or even Paul CHEK in the uk now sad he work works great but it takes time I enjoy my time --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message
It’s another new year 95% will fail on their goals if you’re looking to get fit in shape, keep strong Ade slowly feel great again. I’ll be back pain free active, Bryant systems will help you get your fitness back --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message
How to get stronger beyond the age of 40 and lower your body fat to 10% And still be the athlete you was in your 20s as we age we start to get more tired we have less energy and less focus simply because two major hormones are decreasing growth hormone and testosterone but there is help for men and women still feel and look younger as they age by increasing testosterone and grow naturally by using diet lifestyle exercise supplements in ways to slow down the ageing process And exercise strength and conditioning is a must for anybody over the age of 30 because we lose muscle mass and strength this is why strength and conditioning is so important to maintain optimum strength and optimum muscle as we age because of hormones and grateful man depleting you can take adapter gins in which to be able to increase growth hormones naturally as well as fasting to help with growth hormone testosterone can be increased with Silagy it and steak and eggs getting enough sleep every night keeping your cortisol stress levels low will help you to maintain muscle mass and strength as you age increasing growth hormone without an injection has been proven to stop ageing in the face as well as helping to keep muscle mass and to keep you looking younger I hope you enjoy this podcast if you’d like to buy my book go to Amazon.com holistic health for a proper geezers classy ladies get Body and fitness you want now check out my website active Bryan systems and check out my YouTube channel Scott Bryant fitness systems with 2000 videos on YouTube
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One your gym programs The wrong supplements Bad exercise programs or no program bad lifestyle is too much sleep or not enough sleep head coach or Personal trainer no consistency little or no knowledge
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Scott Chat to the coach living legend Michael from Southampton about power lifting and personal training and the fitness gyms
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This podcast is all about how you can increase your fitness training results in the gym by 150% When it comes to training it’s very important to have the right training frequency. A maximum of four times a week has been scientifically shown to have the greatest improvement in your gym workouts. Charlie Francis Ben Johnson trainer said if you’re not improving by 1% in your strength training sessions you’re doing something completely wrong Charles Poliquin strength and conditioning coach in 200 sports to 400 athletes said if you’re spending more than an hour in the gym you’re making friends not training when it comes to exercise no more than five unless you’re doing a pacific program that you can see you’re getting results from but really physiological load Is really important especially if you’re in pain the higher the physiological load of your workouts or exercise program the more you will be in pain. So with my clients maximum is five exercise least is two exercises Charles Poliquin says that you need to deserve your carbohydrates what you put inside your mouth can harm you and what comes out of your mouth can harm you. I’ve been using the Metabolic typing diet with my clients since 2004 And I found it to work every time so are you a carbohydrate time are you a protein type or are you a mix type we can tell this from your physique but really you need to get tested. M To find out what time you really are So if your food is not correct all the fuel you’re putting inside your body you can’t expect to get optimum results well not 150% anyway if your food is great and you have no food allergies and no other problems with your gut then the 150% is achievable. Remember that the program you have is just as important as the exercise you’re doing all the supplements or diet you’re on it’s the complete program no program means you’re training to fail and your training on sand instead of cement. So make sure you get a program designed by somebody that knows what they’re doing I would say a minimum of five years experience in fitness and asked to see the results they’ve got for their clients don’t disturb the typical bodybuilding program do a program that’s right for your body to get the right results for you.When you get all this completely right then you will see 150% Improvement Deeper is with supplementation when supplementing It’s quite a science it’s not just a case of just popping a pill and hoping to get the result you need to have a good blood work done or some sort of testing to find out exactly what is going on so you could do a zinc test hydrochloric acid test as Gut test to see if everything is working correctly I only use cos I’ve been using for years so I can guarantee my results many companies out there will not give you the complete result or the result could be wrong so go with a trusted organisation sufficient oils I’m a great believer in for reducing inflammation in pain and reducing body fat magnesium is great for sleep and information and brain balance probiotics are fantastic for rebalancing gut health and keeping your Microbiome strong vitamin C has been proven to enhance performance As well as heal the body from the inside out zinc has been linked to improving strength as well as testosterone and many other elements in the body hydrochloric acid many people don’t make in their stomachs at the right level this is why you see many men and some women with Budweiser tumours so I highly recommend supplementing with hydrochloric acid for your Your body to break down food if hydrochloric acid is low in the gut you can get infested with fungus and parasites and cause lots of problems in the body last one but not least is adapter adaptogens
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This podcast is all about my great friend Sam a.k.a. the b the beetle member From Liverpool this podcast is all about how I helped him out of pain for using the C.H.E.K program Sam found out about me through the Chek Institute Academy then become my client and I soon found the root cause of his pain after doing a diet and lifestyle assessment and then a physical and orthopaedic assessment and fitness and movement assessment in gym that took me over four hours to do me and Sam hit it off like a house on fire and he really took to the program I thought he wasn’t doing it but when he come for his second assessment everything very improved and got better even said after me His diaphragm He felt instantly better and got over hooping cough after not training him for a few years we still stayed with friends and stayed in contact like I do with most of my clients that I get on well with just because they’re not paying me doesn’t mean I should stop talking to them especially when you have Fitness as a passion for bodybuilding or strength training Sam come and visit me today and we decided to do this podcast but But I gave him a little workout which I was totally impressed by his core stability and his strength and he was able to do a clap press up on two kettlebells which is extremely hard and takes high coordination absolutely brilliant you can tell that when we doing the podcast we really flowed together and it was highly enjoyable talking to somebody I highly respect and somebody that is just as passionate about health and training and life just like myself so I hope you enjoy the podcast please go to my website active Bryant systems if you need any help please purchase my book Holistic health for a proper geezers classy ladies get the body and fitness you want now available on all online book stores and audible.com please check out my YouTube channel Scott Bryant fitness systems to watch my 2000 videos I’ve uploaded thank you once again for listening please subscribe to the YouTube channel please share and tell your friends and you may be lucky you might meet me in person thank you very much peace love and don’t be a pussy in life or in your workout keep strong and newer give up one what you love to do.
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How To Build Better Stronger You For 2022 exercise is must. 45 minutes all need and 4 days week to get the best strength gains and fat lose your diet it big part of your of you weight and fat loss program I would say it 50% and getting your lifestyle right is a must too and the vitamins you take have a big imputes on how your body keep fat and free and keep strong as you age training your mind is need to to be strong we need look at fats as not being bad too.
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Fitness Gimmicks you don't need for you fitness session. like wrist straps weightlifting belts elbow supports and ,more just a big quasi of money like buying. and run coat for the desert
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Fitness teams many people get injured every year using the gym it can’t be because of improper conditioning Bad or no program design for fitness workout it can be linked to your diet eating the wrong types of food to make your body weak and prone to injury too little or not enough recovery can cause injuries are badly designed program can really cause some problems it only takes 300 repetitions to put a motor-anagram into the brain but it will take 3 to 5000 to undo it if you’re doing an exercise badly.many people are prescribed over the counter drugs from the doctors and some of these drugs can cause inflammation joint and ligament damage many people don’t look at the packaging inside the box to know whether this drug will cause the problem many people want a strong core but they don’t know how to do it they just think crunches is enough this is completely untrue bad posture is a massive issue if you’re a boxer fighter or somebody that works at a desk all day over training a real bad problem so this podcast goes over how not to ever get injured again with my 10 top tips hope you enjoy the podcast please share and please leave me and Apple with you if you’d like to buy my book go to Amazon.com holistic health for proper geezers classy ladies get the body and fitness you want or go to my YouTube channel Scott Bryant fitness systems I’ve uploaded over 2000 videos covering many different subjects to do with health exercise diet lifestyleHope you enjoy if you’d like to join me on one of my podcast and send me an email to my website thank you
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How to gain 9 lb muscle in 3 weeks I add in BC AAs to your workout drink you need to do at least 20 g I’ll be Bcaa In which to get optimum growth for your physique I would recommend doing five exercises no more than 20 sets to really get optimum growth staying in the rep zone of 6-8-12 Making sure you rest for 30 seo 1 to 2 minutes between sets make sure your workout only lasts 60 minutes make sure you warm up and stretch fully before you work out then get into it make sure you document everything so you can see the progression and improvement over time this works 100% so let me know your improvements
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The organs that can help detoxify your mind or your liver your kidney your gallbladder your large intestine lower intestine all ever intimate relationship with the way that you think this podcast will help you to understand this on a deeper level I’ve been helping my clients to detoxify for over 21 years using 21 specialised detoxes and using the chakra system to help rebalance the mind using fitness exercise as well as diet lifestyle and healing techniques as a shaman I hope that you enjoy this podcast please like and subscribe to my podcast and come back on Friday Please go to my YouTube channel where I have 2000 videos on different chat subjects and a YouTube channel is called Scott Bryant fitness systems Would like to purchase my book ballistic health for proper geezers classy get the body fitness you want now you can buy on Amazon Please check out my new podcast on lower back pain on auntie Bryan systems.com text soon thank you bye
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Christmas will soon be here many will overeat not exercise drink too much alcohol and be silly this is fine but if you’d like to lose weight then here’s my top tips make sure that you eat foods which are protein foods which are animal foods more than vegetables carbohydrate foods like bread pasta rice by reducing your carbohydrate intake you will find that you will put on less weight if you make sure you drink spirits and not beer and wine you’ll find that you will put on less weight to try and eat organic as much as you possibly can and exercise more 15 to 20 minutes if you are gonna indulge and enjoy Xmas just make sure that you exercise and reduce carbohydrate intake many people lay on the sofa watching the TV not realising that they’re storing the calories instead of burning them so make sure you move more Next thing you could try is fasting on the days that you’ve got a hangover so you can limit the amount of your body stores as fat oh wait I hope you enjoy my podcast please give me a review on On Apple podcast it will be mostly appreciated please check out my book holistic health for proper geezers classy ladies get the body and fitness you want now and I look forward to sharing my latest podcast on Wednesday
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https://www.activebryantsystems.com/10-kettlebell-fat-loss-exercise Scott blog https:/ For many years but didn’t really use them as much as I have now during lockdown. I found that working with kettle bells are definitely got stronger definitely look Lena end and enjoy to the max. There is no moving parts in a kettlebell so you don’t have to call an engineer out if they break down It takes quite a bit of skill to learn how to use them but once you’re using them you’ll find you’ll get huge benefits and the great thing is I don’t take up much room in the home you can buy them for about 50 quid on Amazon so I started getting back into kettlebell training doing kettlebell swings I found it I found them to be a good cardiovascular workout and a good way to burn body fat so I suggest you do five sets of 20 swings and then do some tai chi or breathing afterwards or even a walk you will find that you will feel more energised your body fat will go down and you will just feel much better in yourself by not over training but if you do get any injury illness or pain then maybe you’re doing it wrong or you’ve overdone it to always be smart less is always more if you’d like to learn more about kettlebell conditioning go to my website I put a new blog up about kettlebell training thank you for listening if you like to buy my book go to Amazon holistic alpha proper geezers classy ladies get the body and fitness you want or you can go to my YouTube channel Scott Bryant fitness systems I have over 2000 videos and 8000 subscribers I’d like to get to 10,000 so please help me thank you
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Stretching or not to stretch before or after your workout is a big mistake if you’re not doing it before stretching and warming up before you workout is probably the best thing you could ever do for your body helping to increase flexibility and movement and warm in your body up before you exercise is an absolute must if you sit in an office chair for more than one hour you will stand up your legs your calves and your back and neck may feel tight so if you Going straight into exercise without warming up or stretching you’re setting yourself up for an injury if you look at every animal in nature they all move warmup and stretch before they do their activities as we are human beings we get lazy we do not Warm up our bodies before we exercise there is things been said in the industry that you should warm up because primal man wouldn’t warm up before he killed the animal or had to run away but we are now in the 21st-century with a more and lazier than ever before And nobody knows what caveman was doing 2000 years ago because none of us are that old set an argument is completely wrong where people are saying they shouldn’t stretch before they work out I’ve been working out for over 30 years and I found it to be hugely beneficial to warmup stretch only the muscles that need it I don’t to stretch a muscle just for the sake of it and with my clients I do an orthopaedic assessment to make sure we’re stretching the right muscles especially if they have pain in the in the book stretching by Bob Anderson and The Book motor Lane and performance they all agree that stretching his 100% important but what you have to remember some people may need to stretch the quad muscle and some people may not believe they’ve had no assessment they’ve got no way of knowing it’s a really important for you to get an assessment done for your exercise program or for you to get into the habit of doing certain stretches at work at home in the evening in the morning or after any strenuous work and you will find that you will feel more relaxed Get less injured and your every day performance will be higher
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Bodybuilding or power lifting.what one best.for your health.
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Podcasts provide the opportunity for organisations to reach new audiences that will engage with content while on the move or while doing other activities, like cooking or exercising. In addition, they offer a powerful way to subtly promote your company while appearing as editoria But what are the benefits of podcasting for businesses? Podcasts provide the opportunity for organisations to reach new audiences that will engage with content while on the move or while doing other activities, like cooking or exercising. In addition, they offer a powerful way to subtly promote your company while appearing as editorial. Importantly, podcasts provide the opportunity for complete editorial control and can be produced within relatively short time periods. Businesses are increasingly using the podcasting medium to strengthen their relationships with customers and to reinforce their position as thought leaders and industry experts.Before sitting down and planning your podcast, you need to bear some considerations in mind. Importantly, what are you going to talk about – and who are you aiming your podcast at? You need to have a sense of what your audience wants to listen to before you begin.
Once you have selected a theme, you need to think about your broadcasting strategy. For example, is there enough for you to talk about on a fairly regular basis? Podcasts rarely work as a one-off, so you need to have enough material to talk about for at least four episodes. You also need to consider frequency. Are you hoping to do a podcast episode By this stage you should have a name for your podcast, and I would suggest focusing on the theme that you’ll be discussing. This will make it easier to find. It’s also important to check that your podcast name hasn’t been used already. Unless you’re a world-famous brand, I would stress caution on using your company brand, instead focusing on the content and topics you’re discussing.
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How to be more healthier and happier for free using my 15 top tips tip number eat good fats to have a better brain function and more energy and better focus top tip number two exercise in the park at home doing running cycling Thai Chi Chi Gong walking or meditating tip number three drink more water drinking your body weight in ounces of water will help your body to detoxify key stress and anxiety at by and help you to be more focused and help your skin to look less wrinkly Tip number for sleep more sleeping 8 to 10 to 12 hours a day may give you a huge benefits for your health helping to relax the physiological and neurological parts of the body five meditate meditation has been linked to reducing stress and anxiety as well as helping you to connect to yourself in a much deeper loving way tip number six self massage and Indian head massage foot massage shoulder massage overall body massage learn how to do it from YouTube for free tip number seven stop watching the news you can’t change it so why watch it Number eight spend time with friends and family and let them know you love them because you never know a time when you won’t be able to tell him Tip number nine visualise visualisation is very powerful for getting the things you want in your life as well as changing your life tip number 10 have goals health goals relationship goals love goals diet goals work goals financial goals Tip number 11 be grateful for the little things and the big things in life tip number 12 do something good for somebody that doesn’t have what you have do something good for somebody you don’t know Tip number 13 pray connect to your God or Higher Self ask and it will be given Tip number 14 smile it’s free to smile and you never know it will make somebody’s day special when you just give them a smile it’s totally free Tip number 15 forgive for they know not what they do there’s a fine line between love and hate hating somebody you’re really loving them and you’re spend more energy hating than what you do loving and he could put more damage into your body through hating please give me a review on Apple podcasts and what you thought of this podcast today if you’d like to join me on my podcast please send me an email active bryant@gmail.com thank you very much for listening
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Trying to get the right Personal Trainer for you can be hard when there’s 45,000 in the UK here’s some top tips to help you choose the right one for you please leave a comment or a review at the end of the podcast thank you very much hope you enjoy my Podcasts if you’d like to join one of my podcasts then please get in contact via my website active Bryan systems
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Keeping fit when unemployed or on a tight budget doesn’t have to be as hard as you think you do not need expensive gym memberships to work out you can just work out at home in the park in the garage or at home you can do bodyweight exercises not needing any equipment you can watch YouTube videos to learn how to do exercises you can go to your local charity shop thank you cheap videos and books or DVDs on how to exercise and how to diet you can buy your food in bulk or shop around to save money you can ask your local Jim if you can work hours in which to pay for the gym membership so you can train for free you can go online and do surveys in which to get paid so you can afford your organic food for the gym membership by a secondhand gym equipment like dumbbells Swiss balls kettle bells so you can still keep fit at home on a tight budget make sure remembering the fish unless it’s farmed is organic remembering most vegetables can be organic or you can buy frozen vegetables to make it even cheaper to stay in at weekends to save money quit smoking and save £10 a week and spend it on food or your gym membership don’t give up on your health and fitness just because you’ve hit a tight time or unemployment keep it going don’t give up everything has to change But learning how to budget is the main thing ask your friends if they have any equipment to help you or any books that you can read there’s no excuse not to exercise 48% in the UK find an excuse that’s more than half the population which is really sad so don’t be sad get out do that walk to that run do them presents and go shopping and enjoy the process of shopping for cheap and painless please subscribe please come in Patia please like thank you
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Belly fat losing belly fat can be hard because you can’t spot reduce in the abdominal area but sometimes you may not have body fat in the belly it could be your belly is just inflamed with the toxic food that you may be putting into your belly so you must get food allergy tested if your belly is inflamed the next thing is that many people drink too much alcohol a bottle of wine tonight that would be seven bottles a week this may be the equivalent to so many bags of sugar per week alcohol is just stored carbohydrates and this may be stored behind the abdominal wall as abdominal fat this may be why you have belly fat the other thing is that you may have belly fat because your hormones are imbalanced because your lifestyle exercise is a great thing for reducing all over body fat but you can’t spot reduce the other thing that you need to take into account have you had a pregnancy and not lost the belly fat and not being shown how to turn on your abdominal muscles after having any surgery after the baby or have you had any surgery like kidneys taken out or any other surgery in the belly area this may affect whether you have a flat abdominal wall are you constipated this could be causing your intestines to be inflamed that give you an appearance of a fat belly so getting a fat belly gone is more than just abdominal crunches if it was just as easy as exercise only everyone will be walking around with a six pack and feeling great and looking great but unfortunately it’s more complex than that your posture Will affect the way that your belly looks as well as the inflaming foods that you may eat will affect the way that your belly looks the hormones or medication that you may be taking may affect the way that your body looks as you can see there’s many many things that can affect your abdominal area and whether you have a flat belly or not
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Having the right amount of energy for your fitness workouts can be.Hard sometimes here’s some of my top tips to help you to have abundance of energy for every workout using those supplements just diet lifestyle and the right exercise program and listening to your body this is all you need don’t waste your money get these key things right and I guarantee you will have great energy for every workout
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This is my honest opinion of fitness equipment in the gym Some is good some bad Like the Smith machine it’s not designed to do big lift is designed to help To help people have got injuries or people that might of had a stroke or someone that might be disabled not designed for strength and power I’m afraid I tried it when I was new to the corporate fitness gyms was benching 320 is the side that went to the three Olympic bar couldn’t lift the same weight because I damaged my stabilises muscles so don’t use it enjoy the podcast thank you for listening
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Me and my good friend Robin having a chat about the state of the fitness industry and having just a laugh on a Saturday by the side Richmond river London there’s banter and humour hope you enjoy don’t take offence towards me or Robin say it’s just friends having a laugh and chatting about the state of Fitness in the UK
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Fitness and strength keeping it as you age can be quite hard everyone will say to you as you get older it gets harder this podcast Informs you why keeping strong as you age from 30 to 80 years so important I give you my own experience of my age I’ve been 50 and working with clients from age 30 to 80 as we age we may get diseases and illnesses that will stop us from strength and conditioning training but it’s no excuse if you still want to have strength and fitness it’s just a matter of knowing the knowledge in which to get yourself back on track with my 21 years of Personal Training experience I’ve had with all types of clients my oldest client is 80 who I thoroughly enjoyed working with and his podcasts there is some hints and tips that will help you And will keep you strong all of your life guaranteed please share please subscribe please like thank you
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Many people to train in the gym 90.9% of them have their fitness program in the head.Which is very very silly in my opinion your exercise program is your prescription for your exercise just like a medical drug if you get the wrong description this can cause illness disease in pain the same as your exercise program if it’s not designed by complete professional you may be setting yourself up for surgery injury and pain life lasting so don’t make the mistake of having your program in your head because you think you’re more intelligent than the human body that’s more complex than a car engine
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Oil pulling is Method you can use to clean your teeth and to balance your bacteria in your mouth and stop arthritis and other types of diseases from having bad oral hygiene enjoy the podcast
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Personal Trainer is quite on the fitness career in the first three months simply because it’s very hard to get clients the gyms are disrespectful to the trainers and the trainers have a committed to a huge amount of rent to pay to the gym are you probably end up doing a 60 hour week instead of a 40 hour week and I have clients that come and go they don’t stick out the exercise program in which to improve their fitness these are just some of the reasons why Personal Trainer Give up in the first three months
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When coming for the day he can be quite confusing to find great places to eat my first recommendation is by a Tupperware box and get your own food ready before you travel but John Lewis noodle bars Nando’s Pret A Manger can be better choice is the McDonald’s KFC and other food outlets this pod podcast To some great things you can do to eat healthy when out about in London
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This podcast is all about budget gyms are they good for personal trainers to work in or not my experience of working in Energise fitness in Putney London I found the gym to be spacious but were very old equipment not as up-to-date as many members would like when the gym got too busy there wasn’t enough staff 90.9% of members had no program as in Exercise program I found the simplest of equipment to be not even pumped up and ready for use for a gym that has a membership base of 900 I found the management to be very arrogant and quite ignorant to many things in his own gym him being the franchise owner he liked to rent and rave at people if he was having a bad day I found a staff to be very friendly and nice but very low educated Because they’ve started in the industry I found the members to be really nice and friendly but unfortunately the management let it down Many of the staff wasn’t paid they will give him the promise of getting new personal training clients which four out of 5 PTs found it very hard to manage a brat to me that he had 40 personal training clients which Visa franchisee owner why not but if you’re trying to get PTs personal trainers to pay you £700 a month how can I when the managers got the bulk of the clients when only 3% of people in the gym with Personal Training and with the economy Not been very good this could be another reason why the trainers were finding it hard as I was leaving the new trainer was starting and three trainers left in the two weeks I was there so I could see this was a recipe for failure so it was time for me to leave listen to all of the podcast and give your own view by commenting down below if you agree or disagree
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There’s no reason for anybody to be overweight stressed and tired all the time there’s a gazillion books written on diet there’s a gazillion books written on exercise DVD DVDs CDs and audiobooks you can listen to in which to work on getting your body back into shape so I see that 45% of the population don’t exercise in the UK this really saddens me because this will cause a burden on the NHS as well as people getting unnecessary diseases for not looking after themselves When there’s all these fantastic information out there I’ve been at Personal Trainer for 21 years and it seems to me only the rich and educated care about their health well-being and lifestyle so if you’re looking for help go to my YouTube channel Scott Bryant fitness systems on YouTube and educate yourself with my videos or you could buy my book holistic health for a proper geezers classy ladies get the body and fitness you want now enjoy the podcast
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Scott has been a personal trainer for 21 years and a master Paul Chek practitioner and he’s been helping clients with stress anxiety weight loss and lower back pain management this podcast is all about anxiety and stress how to overcome it in a pandemic I hope you enjoy please subscribe to the podcast and please check out Scots 1600 YouTube videos and become one of his subscribers you can also check out Scots book on Amazon
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Scott has been working out for over 40 years and has Been helping clients from age 12 up age or 82 but using Holistic health training. Techniques for over 21 years using techniques with diet and lifestyle. Breathing movement supplements and exercise to keep his body young and his clients he hopes you enjoy his new podcast please check out his YouTube channel Scott Bryant Fitness Systems and become subscriber or by Scott book on Amazon send Scott code in book, and he will give you 1 hour of his time for free
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10 Natural Ways to BOOTS YOUR IMMUNE SYSTEMS IN COVET19 PANDEMIC 1 .Lower your sugar intake 2.Eat organic 3.Stop alcohol 4.Sleep get to be on time 6, Exercise not too much 7.get the right vitamins 8.Why do fasting 9.Relax your mind 10.Be with other hugs and love more phone more too GO TO SCOTTS YOUTUBE CHANAL IF NEED MORE HELP Scott Bryant fitness systems on YouTube.
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How to get the body and finish you want in 2021 with diet lifestyle and exercise Scott is offering a free program to all his listeners all you need to do is give Scott a book review on Amazon his book is called holistic health for proper geezer is classy ladies get the body in fitness want now
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I really enjoy doing podcasting on YouTube and YouTube has definitely bought an extra business for my business so if you’re a personal trainer, or you’re a Business person why are you not doing podcasting its number one for success on your personal trainer fitness business if you’d like to be featured on my YouTube channel please email me and connect with me, and then we can get some videos uploaded for your business thank you very much for listening please subscribe and please share
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More than 40% of the UK population is obese, but we’ve got more personal trainers than ever before there is a gazillion books written on diet there are thousands of exercise videos that is there any excuse for obesity this podcast covers laziness not liking exercise not having the money for it Or just don’t like it
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As a self-employed personal trainer it’s very important for you to learn marketing and one Fun way you can do it is by setting up a YouTube channel this can take some time but can be very rewarding for your business with leads and enquiries and new customers you can put your opinion out there on the World Wide Web and market yourself you may become the next Eliot Hulse Who has become a YouTube sensation after five years of marketing himself YouTube doesn’t have to be boring it can be fun once you’ve learnt how to use it, and you never know you may be the next Paul Chek Scott Bryant You can advertise your products on YouTube and YouTube has a button on every new TV and is on every single smartphone so if you’re not using it why not it’s a must if you need more information go to my website email me, or you can buy my book for 399 on Amazon holistic health for proper geezer is classy ladies get the body and finish you want with her Ballistic approach Please subscribe please check out my YouTube channel Scott Bryant Fitness systems
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Becoming a personal trainer in London can be very rewarding but at the same time can be very hard when you go into self-employment business this podcast I put in my 21 years of experience to help you not to make mistakes others make every day in the Personal Trainer fitness world you will learn great marketing techniques in which to become busy and successful and to make more money if you’d like to be featured on my podcast to market yourself please get in touch Thank you for listening please share this podcast with your friends.
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With the market being saturated with personal fitness trainer in London now it’s very important for you to specialize this podcast will help you to understand and what to look for in a personal trainer as well as what not to do and what to do in the fitness industry whether you’re looking to supplement your income or whether you want to make your job into your hobby being a personal fitness trainer in London is a very rewarding job but if you decide to become self-employed there are many pitfalls if you’re looking for help to grow your business We can help you active Brian systems give us call to day
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Many people can’t get the change with their exercise program simply because of their diet or not doing the right exercises for overtraining for Hormones balances, or they just overly stressed this podcast goes over some pitfalls and Miss to help you to understand why your body may not be changing
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This podcast is all about the four doctors that you must have imbalance in your fitness wellness regime the four doctors consist of Dr Excise Dr diet Dr rest and Dr happiness when all these doctors in balance do you want to pick health wellness and sports performance enjoy the podcast please comment please subscribe please share
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Vitamin c Is underestimated By many healthcare professionals but vitamin C Has been proven to cure many diseases but your general doctor will not know this information When many private doctors do I’ve had many of my clients see the private doctor in the winter time and I have intravenous vitamin C for the winter flu period, but really it should be high vitamin C all year round if you want optimum health and sports performance There has been many white paper is written on the benefits of vitamin C in sports performance especially for insurance If you’d like to know more purchased a book during the incurable vitamin C infections diseases and toxins is the absolute excellent book with over 1200 scientific references alternatively you can contact me at my website active blind systems and email me
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Unfortunately doctors don’t test for candida which I think is a real shame because many people will have multiple symptoms from a candida overgrowth Myself recovering from candida overgrowth I had over 24 different symptoms now they’re starting to disappear but with candida he can come back with a vengeance if you don’t stick to diet and lifestyle protocols highly recommend you listen to my podcast and if you need any help go to my website and email me I’ll be more than happy to help you as best I can overcome your candida issue thank you for listening to my podcast, and please share it with your friends
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The coronavirus has killed one million people. Worldwide Some Personal Trainer’s and Chek Practitioner’s think that it’s just the flu But the flu doesn’t kill you in five days When we get the flu we go to the doctor, and eventually he gives us antibiotics these antibiotics help us to kill the bacteria and to get back to health again but with the coronavirus there is no cure With the coronavirus in Italy killing 5000 people so far And 146 in London It is definitely something to worry about but here’s some top tips on exercise immune system Healing and Building and some tips that may help you to get through the coronavirus academic them to keep fit and healthy for the rest of your life if you need any help go to my website active Brian systems Or email me Active Bryantsys @gmail.com
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Fitness dysfunction disorders in the rain body and in the fitness gyms and what we can to do to help them heal them and overcome them without pain or stress we can all heal if we want to but we
- Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. People of any age can have BDD, but it's most common in teenagers and young adults.
- Muscle dysmorphia, which is also known as bigorexia, is an anxiety disorder which causes someone to see themselves as small, despite being big and muscular. The condition can affect men and women, but one expert suggested many cases go unreported. It is sometimes described as a kind of "reverse anorexia"
- Narcissism is the pursuit of gratification from vanity or egotistic admiration of one's idealised self image and attributes. This includes self-flattery, perfectionism, and arrogance. The term originated from Greek mythology, where the young Narcissus fell in love with his own image reflected in a pool of water.
- Ego is the psychological component of the personality that is represented by our conscious decision-making process. The id is the instinctual, biological component , and the superego is the social component of our personality and conscience .
Anorexia is an eating disorder and serious mental health condition.
People who have anorexia try to keep their weight as low as possible by not eating enough food or exercising too much, or both. This can make them very ill because they start to starve.
They often have a distorted image of their bodies, thinking they are fat even when they are underweight.
Men and women of any age can get anorexia, but it's most common in young women and typically starts in the mid-teens.
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Fitness Gym energy vampires to kill them and keep your energy and not give it way you must. Were some garlic or shoot them only joking they with come at you in May ways when your working out or send you emails or call you or friends and family and cold callers
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In my nearly 40 years of experience of working out in gym. is all over the world.I found there to be gym. Idiot in every single one of them The same with his plane idiots when you fly.But really with the gym.You need to remember that they have Air con systems that don’t clean the air properly so somebody is sneezing coughing and farting it’s regurgitating the air and spilling it around the gym, so the chances of you picking up coronavirus, is higher.The other thing is I’ve noticed around the world is that many dreams are not cleaned thoroughly they employ one person expecting them to clean 60 or 70 machines Dumbbells barbells and cable machines.This doesn’t really work neither because people coming at different times and because they’re short staffed the guy may forget to clean. the machine that’s just been used.So unless you’re in an open air gym. the chances of you picking up something is quite high I think it was great that America close down all the gyms but they have not done it in the UK which to me is extremely stupid So in the sauna is in the gym is it the floor be cleaned but the wooden slats won’t be in the steam room they will clean the benches off once at the end of the night that’s even if they do it and the same with the cleanliness of the floors they will only be done once at the end of the day normally when the cleaner has time So this is why I chose the self isolate and Training doors not in any gym because of the coronaviruses 50% stronger than any other flu or disease that we’ve had over the last few years the influenza flu killed 50 million people this is much stronger than that this is why you need to educate yourself to train outside in the fresh air or at home here some vitamins and minerals you can take to boost your immune system
1.Vitamin C 3 g A day
2.strong probiotic
3.Magnesium
4.Vitamin K
If you need more help go to active Bryant fitness system send me an email And check out my podcast active Bryant fitness systems on Apple podcast #Gym #ScottBryant
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When doing lots of fitness exercise you may have lower back pain This lower back pain may be coming from May be coming from blocked energy in your chakra system We have seven chapters that Govan most things in the body So the first chakra is to do with tribal association and money and family So if you have a blockage in this area you may have not enough money in the bank or you may have had an argument with a family member or you may not know your family from when you were born So by me asking my client a series of questions that enables me to pinpoint whether the first chakra is causing the lower back pain After doing this assessment I would Scientific sound healing and energy healing in which to get the energy moving through the first chakra Then I would give the clients sound and exercises to power up this energy centre as Wellers affirmations But this only works if the client is open to this sort of technique So when a client has lower back pain is it coming from the mental or physical or visceral or hormonal or fitness exercise systems I found from doing in-depth assessment I can get to the root cause of the problem with my clients but only open and ready for change many clients can be attached to their pain because it gives them purpose and drive but some clients can be In so much pain that they are ready to let go and ready to go to the next level in their lives as I said in other podcasts pain is a teacher it can slow you down and make you look at your life and analyse yourself and let you know it’s time for change Unfortunately there is left Rayners and right brain is the left brain person is somebody that is a an accountant lawyer solicitor where is a right brain person is somebody that maybe a builder artist musician or an ultra now like myself So evaluate my clients to find out what hemisphere their dominant and then the work begins enjoy my podcast if you have any questions go to my website active Bryant systems.com Or you can buy my book on Amazon holistic health for proper geezers classy ladies get the body and fitness you want now Or if you wanna chakra healing send me an email at my website thank you very much for listening to my podcast please leave a review of what you think so I can make them better
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If you’re a gym rat or a gym bunny you may be missing training or are you maybe not want to stop training in the gym because it coronavirus but he is very important to remember the coronavirus is 50% stronger than any flu we are in a pandemic so I believe it’s really important to avoid circuit classes group exercise and some one-to-one training until the pandemic Is over Many gyms in the UK are not hygienically clean like they used to be many gyms cut corners on staff and the staff may not have the time in which to clean the equipment thoroughly so you don’t pick up the coronavirus many gyms in the UK don’t have windows that are open they have artificial are with air-conditioning This may Give you the coronavirus sitting in the steam or sauna to try and get rid of the coronavirus would be very selfish when the coronavirus is 50% stronger then the normal flu this is not just propaganda by the media this is proven science so protect yourself by taking I towel into the gym clean your own equipment before and after working out make sure you stay away from the crowds of people and do not do any classes because the people are too close together and you’re all breathing Heavy so the chances of you picking up the coronavirus from somebody that is infected is quite high high say train outside or inside your own home make sure you sanitise all your equipment in your hands it’s always better to be safe than sorry
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TO get strong abs and back is must when training your abs you need get it right some exercise can be bad for abs and the Lowe back. knowing how they work manes you can train them right and see abs is about your diet and just training and supplements
- Exercise Your Abdominal Muscles. ...
- Increase Your Protein Intake. ...
- Try High-Intensity Interval Training. ...
- Stay Hydrated. ...
- Stop Eating Processed Food. ...
- Cut Back on Refined Carbs. ...
- Fill up on Fiber.
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The 4 habits of your fitness life Will keep you healthy fit and strong throughout your life and each main habits there is for sub habits when you achieve these habits you will achieve overall wellness strength endurance health and well-being enjoy my podcast on the four main habits of life
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The coronavirus is a killer disease. or virus there’s lots of confuse and misinformation with about the coronavirus. I am self isolating because I have a slight cough I do not want to infect anybody. else here is some tips. to help you with the coronavirus to keep your immune system strong! make sure you keep yourself indoors take 3 g of vitamin C a day or 1000 mg three times a day stay away from alcohol Because this can suppress your immune system for 24 hours and you want to keep your immune system as strong as possible stay in a home stay away from big events if you need to watch big events watch it on the TV Make sure you drink your body weight in ounces of water a day to keep toxins levels low in the body make sure you sleep 7 to 8 hours a night this can help improve the immune system Eat fruit and vegetables and fats to keep the immune system strong Go out for a walk to get fresh air avoid the gym like to plague Many James or not clean them very dirty many James do not have any windows to bring in fresh air so make sure you stay inside and I’m training if you need any help with your work out let me know thank you very much for listening to my podcast today I hope you’ve enjoyed it and I hope it helps you through the coronavirus
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5 fitness lies 5 fitness lies personal training. industry online training is not going but on line coaching is ok I ask all my claims and they said no on fitness lie number 2 is you need more tools in tool box you if need to specialise then yes you need more tools in tools In box trainers need to read more books one week this 52 books years I read 1000 book and did 45 course only to specialise and do job I love this why did so much fitness lies 3 you need open your own gym I know 9 pt have close down there gyms and they are bankrupt now because there fee were to lose and and they was not all over the net fitness lies 4 you need to eat lots of protein
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My drug addiction story. when I let school when was are 16.i was bit or wild man so stared use drugs cannabis and speed and LSD my life was shit and need some thing to block it all out I was home less and with a bad Job it took 3 years of my life and then I was sick and then stop it all but had craving for 20 years I over come it with exercise and study and meditation here what happens when. go cold turkey with no help enjoy
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Exercise It’s important to keep moving, such as with regular walking. It will keep you active and strong. Just remember to pace yourself: pushing too hard can cause you to feel worse. stretching and strengthening exercises using only your own body weight also can help. Shoot for one minute of activity followed by 3 minutes of rest. Break exercise into several brief sessions a day.
Try these types of exercises:
- Hand stretches
- Sitting and standing
- Wall push-ups
- Swim
- Weighs
- YOGA
Start with two to four repetitions and work your way up to eight at the most.
As the exercise becomes manageable, gradually increase the time you do it. Aim for an increase of about 1 to 5 minutes per week. But continue to get 3 minutes of rest for every minute of exercise. If you reach a point where your exercise routine causes your symptoms to get worse, drop back down to the last level of exercise you could tolerate.
A physical therapist can modify your exercise plan if you can’t leave home or get out of bed.
- Sleep 8 hours
- Dink body weight in water
- Eat organic diet
- EAT good fat to give you energy
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I have observed over my 20 years in fitness but many people don’t even have a working program in gym to lose weight The fitness industry is not working When we have an epidermic of people being obese. You’re overweight Is it time for the politicians to give reductions and credit credits for people there are in shape that I’m not overweight and have a system that helps people that have these issues his time for big change II’ve been in the fitness in the street for 20 years and things have got much worse not better there’s more Gym than ever before That obesity in cats and dogs and humans is more than before It’s time for everyone in the fitness industry to rethink and start a new
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It’s unbelievable that half the countries children or are bees and I blame mum dad education phones schools no love in the home stretch of studying bullying at school bad diet bad lifestyle and two much pressure and stress being put on the child to achieve mum and dad his goals not their own
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This is for all pet lovers out there if you’ve got a cat or a dog that you’ve loved for many years and it’s giving you love back and you’re in a state of grief to get over the grief of a human takes two years to get over at the grief of a pet may take even longer but I share with you some great shamanic techniques to help heal the pain and to help you move on with your life and how to connect to the animal spirit of your best friend dying In England we’re all animal lovers we love to show off our dogs will have to take them to shows we love to spoil them with treats We love to take them out for walks and show them to her friends they become a unique part of our family so when a dog does pass on to the rainbow bridge it can be very A very dramatic and tough time so I hope anyone that’s lost their pet best friend that you try these techniques and it helps you to heal the pain of losing your dog or your cat or any animal that you truly love Please comment and please like to post and share it with your friends and if you’d like to have a chat go to my website active Bryant systems I will be more than happy to help in your moment of need love and hugs always
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Depression has been affecting me all of my life The same for many hundreds of thousands of people around the world But what I found by not using antidepressants or drugs and using exercise diet lifestyle movement thinking breathing Has help me to overcome and control it Many people Become depressed Because of life Friends Alcohol and Addiction But there is many things you can do to overcome it exercising any time meditation any time keeping blood sugar balanced with a good diet can really help with depression spending time with good friends saying jokes and laughter spending time in nature doing Cold showers see you in a chek practitioner or personal trainer can help with depression setting yourself goals and challenges can help with depression specially when you achieve them goals or overcome them challenges talking to somebody can help with your depression how can somebody find a dog or a cat watching and reading happy things listening to great music going to a comedy show and making sure stimulants are out of your body If you need more help go to active Bryant systems.com We are here to help
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Get into the gym and working out to be very hard for some people to do because they’re too stressed and tired before they start this could be linked to adrenal fatigue If you have adrenal fatigue you won’t be sleeping well you will feel stressed and tired with whatever you do and you will find it very hard to lose body fat I’ve been working with people with adrenal fatigue for over 10 years End of help them all to improve and to educate them about why they are so tired and I use a specialised system in which to give you more energy that you stronger leaner and fitter faster And help to rebalance your adrenal glands I hope you enjoy this Podcast Go to active Brian systems if you need my help
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DETOX Detoxification or detoxication is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried with Detoxification or detoxication is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the live For many people, the immediate benefit of a coffee enema is having multiple bowel movements that help purge the colon. If you’re experiencing constipation, a coffee enema may bring relief.
Coffee enema supporters claim the procedure provides these additional benefits:
- boosts immunity
- increase energy
- stops yeast overgrowth
- treats autoimmune diseases
- removes parasites from the digestive tract
- removes heavy metals from the body
- treats depression
- treats cancer
if need more help go to active Bryant systems.
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75% of people who suffer with lower back pain. during their life the pain can come for many areas of modern day life from sitting too long over exercising and exercising bad movement patterns medication or having a baby or having a bad sports injury but we at systems systems can help you With over 20 years of experience helping clients with spondylolysis herniated disc scoliosis sciatica pain what ever your issue is we map at it all to make sure we get you lower back pain free Go to Active Bryant Systems if you need more help
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when it comes to Personal Training the market is very saturated so there is a big need for you to specialise to make sure you’re not the same as the other 25 trainers in your gym so the more that you specialise It may be much easier for you to get clients so you could specialise in golf football rugby MMA cross fit or anything you think there is a market for that make sure you do your research before you say you’re a specialist you need at least five years of knowledge in your specialised field to become a specialist to find out what you’re passionate about and start specialising
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Many people get confused what are holistic Means We need to look at the spiritual the mental and emotional and physical in which to really look at the body holistically many other practitioners physios trainers osteopath don’t understand this concept fully dissolved Discover what it truly means This is my first short podcast of many more to come I hope you enjoy it he would like to learn more about what I do then you can purchase my book holistic health for proper geezers classy ladies get the body and finish you want on audible Apple Books An Amazon Can check out my website Active Bryant systems if you’re looking for extra help Do you enjoy my podcast please comment below
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Corrective exercises or beginning of your exercise Is number one before you start any sport Or fitness or exercise program simply because we spend too much time at the desk at work And not enough of this exercise on a regular basis to keep the posture and the muscle skeletal system strong In my 20 years as a personal trainer I’ve helped many people with pain and sports before Issues with corrective exercise in my opinion everybody needs a corrective exercise program as soon as they start in the gym in the main key areas need to be assessed before you start is flexibility stability your strength your speed your power your gut health your mental emotional state unfortunately in the fitness world these areas are looked at individually and not altogether there is a master Chek Practitioner we assess it all in which to make sure Stronger fitter Lena faster version of yourself I hope you enjoy the podcast
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Increasing your arm size means you need to increase your Deadlift amount H your strength goes up the mess in your arms all go up but this is not for the weak it is only for the strong
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Over and over 1000 books on health diet lifestyle healing Training nutrition metaphysical Lifestyle and exercise he is just a few of my favourites To help you to learn more To heal yourself
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Online fitness making. to help more clients and make more money it can work but it be hard to start there many ways you can do But it will take time to build your tribe build the tribe first once you have that then you can do online fitness marketing Survey your clients find out if they really want it If you start getting calls and enquiries about online training or coaching can Beneficial for you today See if you can contact Amazon so you can become an affiliate marketer so you have no cost but you can sell products on your website emails and YouTube Building your drive won’t be easy it will take time but stick with it keep doing it and you will get there in the end
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Fitness marketing Personal trainer and fitness marketing can be quite daunting and confusing especially when we have a Facebook YouTube LinkedIn Twitter Spotify Instagram And many other ways to market yourself In this podcast There is some of my top tips for my 20 years experience as a personal trainer and a master Chek Practitioner Enjoy listening and if you need help with your fitness marketing and you’d like to book a mentoring session with me please go to my website and send me an email if you would like a free Audio copy of my book holistic health for proper geezers classy ladies get the body and fitness you want now I’ll be more than happy to send it to you once you’ve gone to my website thank you for listening to my podcast
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Dyslexia is now more recognise the never before but back in the 80s it And there’s more technology to help us to overcome dyslexia There are many famous people that are dyslexic Like Stephen Spielberg would be Goldberg Muhammad Ali Richard Branson Jay Leno Are all dyslexics but all became super Famous in their own right This Podcast is about my journey of overcoming dyslexia and realising what is most important is to do some for you love thank you will push yourself to learn more and to do more and not give up here name of my book .HOLISTIC HEALTH for Proper Geezers and Classy Ladies: Get the body fitness you want!
A highly-qualified Master C.H.E.K. (Corrective, Holistic, Exercise, Kinesiology) Practitioner, Scott advises on nutrition, lifestyle and introduces us to healing practices such as Shamanism and therapeutic drumming. His practice also helps the reader to identify and resolve the internal conflicts within the body which, if ignored, can manifest into pain and disease.With many different approaches out there in the realm of health and fitness, and spiritual development its hard to know where to turn and people can find themselves trying one approach and not getting the results they’re after. This is not the case with Scott’s method. The system found in the teachings of the CHEK institute (of which Scott is a master practitioner) is the most comprehensive, rigorous and beneficial of the whole lot. And this book does an excellent job of relating the essence of the CHEK method in a relatable, easy-to-read way. Without overloading the reader with jargon and empty information, the book does an excellent job of motivating you to take the next step in transformation.
I am looking forward to being coached by Scott in how to pursue a holistic, happy lifestyle. I got that impression in the succinct and open manner that the book communicates.
Powerful stuff, an energising take on this stuff without being overbearing. I liked how I could take the book with me in a jacket pocket and always got something out of it when reading it wherever I went.
Really good value!
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Personal Training what a wonderful job they come in a personal trainer can be quite daunting with the amount of online qualifications out there it’s very important to be a great personal trainer you need to get experience working one-to-one clients this is why some online courses will not work but if you study with the YMCA or Premier training because you’re working one-to-one with somebody You will gain a lot more experience and be able to help more people it’s very important that you keep studying and learning to become a great personal trainer I would suggest spending three years in the gym walking the floor learning your craft what she has learnt and feel confident then you can think about going freelance I’m working for yourself I did this over 20 years ago I’ve never looked back and I still love my job since the day I started but stay motivated can be hard at times so I just read write and learn to keep motivated in my job to help as many people as I can to receive their dreams are better health lower body fat
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First thing is practised by major religions around the world at certain times in the year but fasting is a great aid for detoxification in the body to lose weight to reverse diseases and to feel great and to look younger as well as reducing fat levels in the body got to web site it need more help click here https://activebryantsystems.com
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Interview with Scott Bryant Hear Why C.H.E.K Practitioner are different To Personal Trainers 103.9 Voice FM is what C.H.E.K Professional why they better than Personal Trainers 'Scott Bryant' "radio" ' on what is a master 'C.H.E.K. Level 4 Professional' dose and why it some much more 'comprehensive' then what a 'Personal Trainer London' when personal trainers do 3 weeks course to become 'personal trainer' to be 'chek Practitioner level 4' takes "6 years" we and look at 'physical' "training" and 'mental' "Health" and "emotional" and 'Spiritual' " 'health' of the 'body' and why we use the chakra to help the body heal we look deep to make sure you reach your if your health and exercise goals. click here https://activebryantsystems.com
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Holistic Diet and lifestyle coaching to lose weight and seep more and feel great again. A holistic health coach uses an integrative approach to lifestyle, diet, and fitness changes in order to help clients achieve their health goals. ... The holistic approach honours the reality that the body is a complex and interconnected system of many parts that can benefit from holistic, sustainable, long-term solutions. click here https://activebryantsystems.com
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Holistic Health for Proper Geezers and Classy Ladies is a guide to achieving a healthier lifestyle and optimal fitness. Scott Bryant guides you through the challenges of weight loss, detoxification and even tackles persistent back pain. Scott has over 19 years’ experience and offers a holistic approach to health and fitness coaching. A highly-qualified Master C.H.E.K. (Corrective, Holistic, Exercise, Kinesiology) Practitioner, Scott advises on nutrition, lifestyle and introduces us to healing practices such as Shamanism and therapeutic drumming. His practice also helps the reader to identify and resolve the internal conflicts within the body which, if ignored, can manifest into pain and disease. This book gives practical advice to help the reader achieve a healthier more positive lifestyle. “I found Scott’s website online by randomly searching for “pain + personal trainer” on google and his website came out on the top of the results. I was immediately attracted by the way he set out his training philosophy, and the unanimously positive feedback he received from previous clients. I gave him a ring immediately. Despite being made aware of my limited affordability, he spent 45 minutes with me on the phone asking about and advising on my conditions. I was touched by the genuine care he showed to me as a stranger” Yubo Mao - Corporate Finance Valuations Executive. click here https://activebryantsystems.com
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Achieve and maintain your ideal weight End sugar craving End fatigue Bolster your immune systems enjoy your food again Over come depression irritable blow
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I started bodybuilding aged 19 I ate everything But I soon found out that it wasn’t just food at the build muscle it was the hard training summer winter spring I would still train I trained at Wanstead Park in London That’s the legend Wag Bennetts Gym Arnold Schwarzenegger was trained and coached by wag in the 70s Are used to go there once a month to train and talk to Wagner about Arnold and the training techniques diet and exercise to gain size and strength back then they had kettle bells in the gym this was in the early 80s I wasn’t even known on the personal trainer same back then But I learned the difference between carbohydrates proteins and fats work said to me I had a good definition and could compete but I didn’t I was battling with myself when I trained to keep out of trouble and to keep strong now I know about rep sets loads and Tepo In which to gain strength or muscle size Is really important Eugen Sandow proved that just eating food and training hard without supplements because there wasn’t anything or protein powders You could definitely get stronger bigger And Lean This podcast covers what you need to look at to gain massive muscles
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You to make up your mind from birth to death we are constantly ageing.And I body is depleting of major vitamins and minerals to keep us alive and to keep us disease-free The mass media would like you to think that you don’t need vitamins and minerals that you need drugs from your doctor some doctors in America agree the vitamins and minerals have huge health benefits I can keep you alive for longer In the UK there’s been a campaign to lie about vitamins to say that you don’t need them because you will have expensive wee what I found with my 20 years of experience of taking supplements myself and helping clients achieve health and fitness and well-being into reverse healthy shoes are using supplementation and diet proves all these people wrong so let’s say you’re taking vitamin C vitamin C is a water soluble vitamins that comes out of the body very quickly but has tremendous benefits in the body like improving your Muinn health lowering blood pressure can help with pain and inflammation I can help with memory And fish oils and vitamin can give you some great benefits to I hope you enjoy the podcast if you’d like my book free audiobook go to my websiteActive Bryant systems and send me an email
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will help you to understand the training too much. in the gym can be harmful to your training program. it’s really important for you to listen to your body and mind to make sure that you don’t overtrain if you want peak performance many of my clients come to me with pain or injuries or issues with burning body fat simply because they do too much the less is more principal it’s very important if you want successful gym workouts and to have a healthy looking balance the body and if your goal is for peak health remember you’re not a machine you’re a human being machines in cars if you are over use them they break down this is exactly the same with human body but unfortunately many People don’t realise this I can’t seem to make the connection to having a hard workout in the gym or having a functional workout in the gym feeling energised after the workout or feeling drained after the workout so I hope you enjoy this episode on train don’t overtrain in the gym if you’d like a free copy of my audiobook please go to my website active brain systems send me an email and I’ll be happy to send you a copy thank you very much for listening and I look forward to interacting with you very soon again
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is about Scott and he is coping mechanisms to overcome his dyslexia and her he’s become a book author a master practitioner a personal trainer and been in business for over 20 years warehouse Scott uses drive and goalsetting to achieve things in his life Scott had a dream of writing his own book is written his Facebook and he is now working on his second book and got it in mind to write his third Scott believes if you got dyslexia is only a label and if you work hard Believe in yourself and don’t give up and don’t listen to the naysayers you can achieve anything your life like Scott has done Scott hope you enjoy this podcast he is very passionate about the subject and would like to change peoples opinion of dyslexic people many people don’t know that there is so many famous people that were dyslexic Richard Branson Winston Churchill tongue to cruise Steve Jobs how many other famous people Scots new book will come out later this year if you comment on the podcast or like the podcast and you send Scott an email he is more than happy to send you a free audiobook of his existing book which is holistic health Diamond geezers classy ladies get the body and fit as you want now The new book will come out later on this year and it will help you overcome your dyslexia have more energy be more focused think better and learn strategies to cope in life better
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is all about Scots childhood and Scots second job he loved as a doorman in the West End of London How are use different coping strategies And we left the job and he’s doing a job that he loves even more today
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All of us are constantly stressed overworked and overthinking this can cause some real problems in the body your pain can be linked to your left or right brain dominance so by doing holistic meditation you can relax the mind and relax the body and start the healing process of rejuvenation as you practice meditation you will find that your cortisol levels will be lowered you’ll find you’ll be less stressed You’ll be able to cope with stressful situations in your life much better You’ll find the insights and intuition will come into your mind which maybe help you writing a book or doing something new with your business or maybe help with your sports performance if you’re a golfer Too many of us never switch our minds off we are constantly redding them up this can be linked to adrenal fatigue and pain in the body or neck Or headaches meditation is a very powerful tool for you to understand yourself more at a deeper level and to help your body and mind healed together as one So enjoy my third podcast if you’d like to get a copy free of my book Of my audiobook please like and subscribe to the podcast thank you very much for listening have a wonderful day
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When the pain teacher starts talking to you. with lower back pain and neck pain shoulder pain or abdominal pain many people take appeal to block the signals instead of finding out her Holistic What the root cause of the pain is is it mental is it emotional is it physical is it spiritual so in his podcast you will learn how to uncover the pain teacher. and how to listen and learn and to overcome your pain.you can get a free Audio copy of my book review review and write the podcast and send me your email I hope you enjoy thank you for listening.
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My podcast I’m here to help you with any issues you may have with your diet exercise lifestyle thinking breathing movement I’ve been in the fitness industry as a personal trainer for 21 years I’ve been working out for 30 years and I am a Paul Chek master Practitioner I’ve worked out in James all over the world and I’ve studied over 30 courses are read hundreds of books and I am Book author my book is called Holistic health for a proper geezers classy ladies get the body and fitness you want now my book has had over 55 star reviews on Amazon and I have a YouTube channel with over 2000 @loads I hope you enjoy my Podcasts please come in please share and like thank you very much for listening
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