Shades of Brown: Recent Episodes
AlyB
A podcast that discusses the ever evolving, and sometimes contradicting, thoughts of a black millennial.
AlyB chats with Jabari DeShields about the importance of life insurance and how to navigate hard conversations with family about the inevitable things of life. Take a listen to hear Jabari demystify this topic.
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Original podcast music produced and sponsored by Jason R. Flowers.
AlyB chats with Personal Growth Coach Mia Brinson about how to overcome overthinking.
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Original podcast music produced and sponsored by Jason R. Flowers. *************
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AlyB chats with Latasha Hyatt about her experience with church hurt, and her journey to recovery and spiritual enlightenment.
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Original podcast music produced and sponsored by Jason R. Flowers. *************
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AlyB reviews the year 2022.
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This Week’s Sponsor:
This episode is sponsored by the brand-new book, Bye-Bye Burnout, written by Nikita Lawrence. Nikita is an international speaker, bestselling author, HR leader, and executive coach, mentoring corporate women to rise, accelerate their purpose and successfully navigate their careers in and outside of Corporate America. Nikita helps women dismantle the negative patterns that have been keeping them stuck, exhausted, unsure of themselves and their worth using a simple framework. Her book, Bye-Bye Burnout, is a no-shame guide written to help successful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace in their life and work. This book is not a replacement for medical advice, but is a trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, co-workers and friends going through a season of hardship or transition, who want peace and need to silence the outside noise to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com and save 10% using the code “shadesofbrown”. Learn more about Nikita’s work at nikitalawrence.com.
Disclaimer: Lighting issues and other technical issues will be resolved by the time we begin season 6. Thanks for excusing the video quality.
AlyB chats with author, Latonya Howell, about her new book "The Trauma Was Necessary".
Purchase book:
Barnes & Noble - https://www.barnesandnoble.com/w/the-trauma-was-necessary-latonya-l-howell/1142711114
Amazon - https://www.barnesandnoble.com/w/the-trauma-was-necessary-latonya-l-howell/1142711114
Follow Latonya on Instagram - https://www.instagram.com/lalalivia8/
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Podcast Website: www.shadesofbrownpodcast.com
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This Week’s Sponsor:
This episode is sponsored by the brand-new book, Bye-Bye Burnout, written by Nikita Lawrence. Nikita is an international speaker, bestselling author, HR leader, and executive coach, mentoring corporate women to rise, accelerate their purpose and successfully navigate their careers in and outside of Corporate America. Nikita helps women dismantle the negative patterns that have been keeping them stuck, exhausted, unsure of themselves and their worth using a simple framework. Her book, Bye-Bye Burnout, is a no-shame guide written to help successful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace in their life and work. This book is not a replacement for medical advice, but is a trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, co-workers and friends going through a season of hardship or transition, who want peace and need to silence the outside noise to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com and save 10% using the code “shadesofbrown”. Learn more about Nikita’s work at nikitalawrence.com.
AlyB chats with Maurice Horstead about monogamy, infidelity, marriage, and manifesting meaningful relationships.
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This Week’s Sponsor:
This episode is sponsored by the brand-new book, Bye-Bye Burnout, written by Nikita Lawrence. Nikita is an international speaker, bestselling author, HR leader, and executive coach, mentoring corporate women to rise, accelerate their purpose and successfully navigate their careers in and outside of Corporate America. Nikita helps women dismantle the negative patterns that have been keeping them stuck, exhausted, unsure of themselves and their worth using a simple framework. Her book, Bye-Bye Burnout, is a no-shame guide written to help successful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace in their life and work. This book is not a replacement for medical advice, but is a trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, co-workers and friends going through a season of hardship or transition, who want peace and need to silence the outside noise to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com, and save 10% using the code “shadesofbrown”. Learn more about Nikita’s work at nikitalawrence.com.
AlyB chats with Keith Roberson about his unconventional route to fatherhood, and the battles he's been facing ever since.
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Listen to Keith's podcasts: https://www.patreon.com/freshheirmedia
This Week’s Sponsor:
This episode is sponsored by the brand-new book, Bye-Bye Burnout, written by Nikita Lawrence. Nikita is an international speaker, bestselling author, HR leader, and executive coach, mentoring corporate women to rise, accelerate their purpose and successfully navigate their careers in and outside of Corporate America. Nikita helps women dismantle the negative patterns that have been keeping them stuck, exhausted, unsure of themselves and their worth using a simple framework. Her book, Bye-Bye Burnout, is a no-shame guide written to help successful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace in their life and work. This book is not a replacement for medical advice, but is a trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, co-workers and friends going through a season of hardship or transition, who want peace and need to silence the outside noise to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com, and save 10% using the code “shadesofbrown”. Learn more about Nikita’s work at nikitalawrence.com.
AlyB shares what she's most thankful for this holiday season.
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This Week's Sponsor: Bye Bye Burnout by Nikita Lawrence
Bye-Bye Burnout is a no-shame guide written to help powerful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace. This book is not a replacement for medical advice, but is trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, and friends going through a season of transition, who want peace and need to hear from the still small voice inside.
Purchase your copy at www.wakeupyourgift.com. Use code "shadesofbrown" and save 10%.
AlyB chats with Dr. Corey Emanuel, writer-producer, media psychologist, and founder of Men Talking Shift - a space where men are empowered to engage in transformative conversations around taboo topics such as vulnerability, health, trauma, and healing.
Keep in touch with Dr. Corey Emanuel: https://linktr.ee/coreyemanuel
Shop podcast merch: https://everythingalyb.myspreadshop.com/
Become a sponsor: https://mailchi.mp/31499c8f0d45/podcastsponsorships
Check out more @ https://linktr.ee/everythingalyb
Follow Me:
IG https://www.instagram.com/shadesofbrownpodcast
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This Week's Sponsor: Bye Bye Burnout by Nikita Lawrence
Bye-Bye Burnout is a no-shame guide written to help powerful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace. This book is not a replacement for medical advice, but is trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, and friends going through a season of transition, who want peace and need to hear from the still small voice inside.
Purchase your copy at www.wakeupyourgift.com. Use code "shadesofbrown" and save 10%.
AlyB chats with Dr. Corey Emanuel, writer-producer, media psychologist, and founder of Men Talking Shift - a space where men are empowered to engage in transformative conversations around taboo topics such as vulnerability, health, trauma, and healing.
Keep in touch with Dr. Corey Emanuel: https://linktr.ee/coreyemanuel
Shop podcast merch: https://everythingalyb.myspreadshop.com/
Become a sponsor: https://mailchi.mp/31499c8f0d45/podcastsponsorships
Check out more @ https://linktr.ee/everythingalyb
Follow Me:
IG https://www.instagram.com/shadesofbrownpodcast
FB https://www.facebook.com/shadesofbrownpodcast
This Week's Sponsor: Bye Bye Burnout by Nikita Lawrence
Bye-Bye Burnout is a no-shame guide written to help powerful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace. This book is not a replacement for medical advice, but is trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, and friends going through a season of transition, who want peace and need to hear from the still small voice inside.
Purchase your copy at www.wakeupyourgift.com. Use code "shadesofbrown" and save 10%.
AlyB chats about ways to navigate dysfunctional family dynamics during the 2022 holiday season.
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Become a sponsor: https://mailchi.mp/31499c8f0d45/podcastsponsorships
Check out more @ https://linktr.ee/everythingalyb
Follow Me:
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This Week's Sponsor:
Bye Bye Burnout by Nikita Lawrence
Bye-Bye Burnout is a no-shame guide written to help powerful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace. This book is not a replacement for medical advice, but is trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, and friends going through a season of transition, who want peace and need to hear from the still small voice inside.
Purchase your copy at www.wakeupyourgift.com. Use code "shadesofbrown" and save 10%.
AlyB shares travel tips & tricks that make for a smooth trip, whether traveling with a group or alone.
B Luxury Essentials (Disposable Bedding for Travel): https://www.bluxuryessentials.com/
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AlyB discusses the lack of safety she's experienced with white therapists and the importance of mental health professionals having cultural competency.
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Today I turn 32, and I’m sharing a few lessons I’ve learned over the past year! Please celebrate me by subscribing to my channel: https://youtu.be/6v4H81skibM
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AlyB chats with ADHD advocate Torrian Timms about neurodiversity and ADHD. Oct. 2-8 is Mental Illness Awareness Week, and we're shedding light on one of the most common neurodevelopmental disorders.
Click here to connect with Torrian: https://linktr.ee/sistaswithadhd
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AlyB premieres season 5 with a Q&A and introduces a new segment called "Shades of Dating".
AlyB premieres season 5 with a Q&A and introduces a new segment called "Shades of Dating".
AlyB chats with Torrian Timms, ADHD Advocate, educator, and host of Sistas With ADHD Podcast. It's the season 4 finale and it's also the last day of Mental Health Awareness Month. AlyB thought it would be great to shed some light on a common experience that is not often talked about in our communities?
AlyB chats with Kristen “KB” Newton, The Connection Coach. She helps us master the art of connection in our personal & professional relationships so we can create the community we want and need. "Every single relationship in your life has the potential to be incredible."
AlyB chats with Alyssha Dairsow-Garfield about the impacts of purity culture. Purity culture is a subculture of evangelical Christianity that peaked in the 90s, where young women pledged to remain chaste, dress modestly, and ultimately devote their lives to God. On the surface, this sounds harmless. Unfortunately, the effects have been everything but.
AlyB chats with author, creator, and speaker Lyvonne Briggs about liberation in our spirituality and sensuality. Lyvonne shares how Christianity is a traditional African religion, why purity culture is a scam, and how to connect with Christ in a decolonized way.
AlyB shares what it's like to be a Highly Sensitive Person (HSP) and debunks some common myths people believe about sensitivity.
AlyB chats with food creative & owner of Bougie Soul, Indee Jones, about her journey to entrepreneurship, and how she found her way back to her small country hometown after living the luxurious big city life. They also talk about black women embracing the "soft life", generational wealth, and what it means to sacrifice for your legacy.
AlyB chats with Ebone' Almon, host of The PHG Podcast, about turning your painful past into power, purpose, and paper.
For Women's History Month, AlyB chats with Marteen Lewis, Wellness RN, about the challenges of the pandemic and how it helped pivot her into a lifestyle and career change.
AlyB talks about Black women and high-functioning depression. The "strong black woman syndrome" is killing us...literally. We need to check in. How are we really doing? Are you good, sis?
AlyB chats with apologist & attorney, Nefer Nitty about sage, crystals, manifesting, and other rituals that may or may not be......witchery! Neffie breaks it all the way down.
AlyB chats with Content Creator Keith Roberson about absolutely everything and nothing at the same time. Season 4 has started off with some heavy stuff! But this week, we're laughing....about everything! Lol.
AlyB chats with Mental Health Therapist, Author & Speaker Courtney Clardy about what it means to "suffer for the sake of Christ". Does God cause us to suffer? Is following Jesus traumatic? This episode unpacks those questions and more.
AlyB discusses the highs and lows of her journey to healing & wholeness, and how being tested made her question it all.
We are not projects. We are delicate and complex beings in need of grace & gentleness. This episode will encourage you to continue moving forward, even when it feels like you're going backwards.
AlyB shares the details on how God instructed her to quit her job and move back to her little hometown of Dothan, Alabama. This episode will encourage you to elevate your faith, take big leaps, and do all the scary things you never thought you had the courage or strength to do.
Shades of Brown is baaaack with season 4! The break was longer than expected, so AlyB is giving life updates to catch you up on all her life shenanigans.
AlyB chats with Lavoughnda White, founder & CEO of Nah I'm Just Pretty, about colorism.
AlyB chats with life coach Seanita Scott about the ways Black women self-sabotage and how to overcome it.
AlyB chats with her high school friend Teresa about the breakdown in their friendship, and how they reconciled and restored their friendship & sisterhood after 10+ years.
AlyB chats with podcast host & lawyer Cameron Woods about what it means to uplift and amplify the voices of Black women.
AlyB chats with Shaana Worlds of To Be Single Or Not To Be Podcast about all things narcissism.
AlyB chats with licensed trauma specialist and mental health counselor, Kobe Campbell, about the intersection of spiritual and emotional maturity. You'll need your scarf, durag, and head wrap for this one because she's coming for your hairline and edges!
AlyB chats with Marcus Tankard about divine connections and supernatural relationships.
AlyB chats with Isiah Tatum about millennial money, paying off an IRS debt of $35,000, and living with financial freedom.
AlyB chats with Meligha Garfield & Alyssha Dairsow about intentional dating....and if that's even still a thing!
AlyB discusses the significance of relationships, and why it's important to properly place people in our lives.
AlyB chats with listener fave, Cory Ellison, about all the amazing things that have happened in 2020 thus far - in spite of all the craziness this year has brought us.
AlyB chats with Meligha Garfield about the Black agenda, different forms of reparations, and the importance of voting.
AlyB chats with Peachi Williams about her life story, and discusses the dynamics within black families.
AlyB checks in with Meligha Garfield, J.Remy Inspires, Timothy Drisdom, and Napolian Barnes to see how they are really doing right now as Black men in America.
AlyB chats with Dr. Asia Muhammad about the history of racism in medicine, as well as the differences and benefits of naturopathy.
Dr. Cassandre, host of Be Well Sis Podcast, shares her birthing journey, the challenges she faced, and the ways she finds to self care.
AlyB chats with creator & christian apologist, Keith Roberson, about westernized christianity.
AlyB chats with mental health therapist, Alishia McCullough, about the effects of racism on our mental health.
AlyB chats with Dexter Lucious about the mass exodus of black millennials from the traditional black church to predominantly white ones, as well as the modernization of the black church.
AlyB chats with Dr. Lamanda Dansby, a former police officer, about her journey in law enforcement as a Black woman.
AlyB chats with Jared Seachris about his personal journey to allyship, and what it really means to be a true ally.
AlyB chats with guest hosts Cory Ellison & Mia Brinson about the joys & pains of modern dating, as well as the beauty in singleness.
AlyB discusses the significance of friendship, and how it can be just as beautiful & fruitful as any romance.
AlyB chats with guest host Da'Shaun Harrison about fatphobia, and its roots in systemic oppression.
AlyB continues the conversation on faith & science, and how the two can work together when addressing our mental health.
AlyB sits down with guest host, Darius Martin, to discuss his experience as a black christian gay man.
AlyB shares the 15 things she's learned in quarantine during the global coronavirus pandemic.
AlyB tackles the hot topic "mental health", and breaks down how faith & science can work beautifully together when addressing our mental wellness.
AlyB discusses the depths of self-love, and how it complements & contradicts self-awareness.