Southern Aspirations: Recent Episodes
Shanna Spence
Tools to help get through the COVID 19 isolation and some helpful tips on physical wellness.
Hotline for mental health support 833-986-1919
Dial 211 for local information. COVID updates visit WWW.cdc.gov
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A look into the relationship of mental health with physical health and some of the effects we see today.
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Tips on how to begin writing and getting your story reader ready.
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Get to know your skin and how to take care of it as we age.
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Information on gut health and how to achieve good bacteria in the digestive system.
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