Low Key High Vibe: Recent Episodes
Alie and Kylie
Hi there, welcome to our podcast! We're Kylie and Alie, two Integrative Nutrition Health Coaches. We both believe in the power of positive mindset, which is why we started this channel.
We'll discuss all things positivity and mindset here. Things like self-care, building a gratitude routine, and everything in between. We'll also share some of our favorite mindset practices and probably a few bad jokes. Please join us!
Where else you can find us:
Instagram: Kylie: @kylie.cimaglia Alie: @playing_with_potential
Website: Kylie: kyliecimaglia.com Alie: playwithpotential.com
Today we’re keeping it very on brand. We’re giving you some low-key ways to stay high vibe. Of all people, we know bad days happen. Sometimes you need to ride it out and sometimes you need something to reframe your mindset to turn a low-vibe mood into a high-vibe one. Let’s get at all the positivity and abundance!
We're talking about:
- What being high-vibe means to us
- Why it’s okay to let bad days happen
- Why it’s also good to prep your mindset to easily get back to high vibe
- How to use little effort to feel SO much better
Links mentioned in the episode:
James' Blueberry Buckwheat Pancakes
Join Alie's 7-day self-care challenge
Social Media Links
Low-Key High-Vibe Instagram: @lowkey_highvibe
Alie
@playwithpotential
playwithpotential.com
Kylie
@Kylie Cimaglia
kyliecimaglia.com
Curious about our friendship story? Was it love at first sight? Who said I love you first? While we may not answer all of your questions, we're going through a timeline of our friendship and highlighting the fun times and experiences and how that's shaped our lives and this podcast. Enjoy!
Links mentioned in the episode:
Kylie's Ditch the Diets, Lose the Weight Tribe Facebook Group
Soul cycle
Social Media Links
Low-Key High-Vibe Instagram: @lowkey_highvibe
Alie
@playing_with_potential
playwithpotential.com
Kylie
@Kylie Cimaglia
kyliecimaglia.com
Drinking plays a huge role in mental health and we’re both sharing our unique relationship with alcohol and why we choose not to drink. We’re not trying to convince you to stop drinking or even cut back--we just want to share a side of things. We're also sharing how we deal in social situations related to drinking and some of our favorite alternative and mocktails.
Links mentioned in the episode
Non-alcoholic wines/beer:
Rock Grace
Fre non-alcoholic wines
Curious Elixirs
Athletic brew
Groovy Non-alc prosecco
Social Media Links
Low-Key High-Vibe Instagram: @lowkey_highvibe
Alie
@playing_with_potential
playwithpotential.com
Kylie
@Kylie Cimaglia
kyliecimaglia.com
If we confused you with the timeline:
After July 2nd, go to lowkey_highvibe to see our Instagram Live (which is on IGTV) for a mocktail demonstration, some at-home alternatives, and more!
July 10: Podcast Episode: Our Friendship Story
July 17: Podcast Episode: Different Ways to Get Outside and Stay Safe
Today we’re talking about getting some shut-eye! We’re both passionate about getting sleep for a lot of reasons and we’re going to discuss some of them in today’s episode.
We’ll discuss:
- How much sleep you should aim to get
- How to prioritize sleep as an act of self-care
- How sleep affects our bodies, mood, and appetite
- Tips for getting some more/better zzzz’s
Links mentioned in this episode:
Thrive Market
Young Plant Weddings
Small steps episode
Insight timer app
Social Media Links
Low-Key High-Vibe Instagram: @lowkey_highvibe
Alie
@playing_with_potential
playwithpotential.com
Kylie
@Kylie Cimaglia
kyliecimaglia.com
Life would be boring if we were all the same. Whether we’re talking about diets, methods of self-care, ways of moving--basically anything and everything in life, everyone has their own unique approach. That's what bio-individuality is. You are your own person and you determine what works best for you.
Links mentioned in episode:
Personality quizzes
-Abstainer vs Moderator - https://gretchenrubin.com/2009/01/quiz-are-you-a-moderator-or-an-abstainer
-
Myers-Briggs - https://www.myersbriggs.org/
-
Enneagram - https://www.enneagraminstitute.com/
-
Human Design - https://www.mybodygraph.com/
-
Love Language - https://www.5lovelanguages.com/
Social Media Links
Low-Key High-Vibe Instagram: @lowkey_highvibe
Alie
@playing_with_potential
playwithpotential.com
Kylie
@Kylie Cimaglia
kyliecimaglia.com
We all get so caught up in being so far away from our goals that we don’t stop and think about how far we’ve already come. Today we're sharing how to slow down and focus on small steps to getting where you've been and techniques to achieve your goals.
Links mentioned in episode
Wine and crime podcast
On the whole podcast
Social Media Links
Low-Key High-Vibe Instagram
@lowkey_highvibe
Alie
@playing_with_potential
playwithpotential.com
Kylie
@Kylie Cimaglia
kylie.cimaglia.com
Links mentioned in the episode:
Kylie's 3 day Ditch the Diets, Lose the Weight e-course: https://www.kyliecimaglia.com/ditch-the-diets-lose-the-weight
Alie's quarantine calendar - https://mailchi.mp/c0450a92305d/quarantineschedule
Sakara http://fbuy.me/pgfAO
Yoga with Adrienne https://yogawithadriene.com/free-yoga-videos/
Tone it up https://www.toneitup.com/workouts/
Barre3 https://barre3.com/
Corepower yoga -https://www.corepoweryogaondemand.com
Sculpt society - https://thesculptsociety.com/
This episode is all things gratitude. Gratitude can help put you in a positive mindset and focus on what you do have rather than what you don't. We share what (and who) makes us grateful and why it's so important to let our loved ones know that we are grateful for them.
Links
Kylie's podcast (you can put in the specific episode if you prefer)- https://podcasts.apple.com/us/podcast/on-the-whole/id1505303669
Alie FB group - https://www.facebook.com/groups/thingsarefine
Voxer voice memo app - https://www.voxer.com/ (or in the app store)
Kylie's pup Pepper's Instagram - @pepperpups_bossterrier
Low-Key High-Vibe Instagram - @lowkey_highvibe
Where to find us:
Alie
@playing_with_potential
playwithpotential.com
Kylie
@Kylie.cimaglia
kyliecimaglia.com
Making self-care a priority is always important--but even more important now when our workspaces are also our home spaces. It can be hard to truly balance work and self-care but it's worth taking the time to create boundaries between the two.
In this episode, Alie and Kylie discuss ways to make time for self-care, how self-care looks different for everyone, and why making it a priority is so important.
Links
You can buy Kylie's smoothie recipe book HERE
Check out Rock Grace HERE (#notsponsored)
Alie's social
@playing_with_potential
playwithpotential.com
Kylie's social
@Kylie.cimaglia
kyliecimaglia.com
