Guided MBSR Meditation with Ellen J. Buchman, MD: Recent Episodes

Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

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Recorded on February 10, 2020 (MBSR Follow Up Class)

40 minutes

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Floor Yoga/Gentle, Mindful Stretches

Recorded on October 24, 2019 (MBSR class 3)

40 minutes

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30 minute sitting meditation guided by Ellen.

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20 minute sitting meditation guided by Ellen.

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10 minute sitting meditation guided by Ellen.