Breathe Go Flow with Tracye Warfield: Recent Episodes
Tracye Warfield
Tracye Warfield is a big believer in and head cheerleader of her motto “Keep breathing, stuff changes!” The motivational speaker, wellness inspirer, and author of Breathe Big Live Big: A Starter Guide for Your Awesome Life offers up life stories and “keep it real” tips and takeaways on how to get the life you want – -and Flow with it! Support this podcast: https://anchor.fm/breathegoflow/support
Out of alignment? This episode is for you if things are feeling crooked, uncentered, and not flowing in a way that lights you up and allows you to serve yourself and others at your brightest. I've got an easy tip to help you kickstart and bring it back together.
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What if you had 6 weeks to manifest a change in your life? What would it be? I'm challenging you. But first, let's talk about what it might take, since I've flipped the switch in that amount of time on so many aspects of my life and coached countless others to do the same when it comes to their overall wellness - mind, body, and spirit.
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This baby turned 3 years old! Blowing out candles and sharing lessons from these past, quick, few years of sharing and growing with this incredible community of authentic, unapologetic, unicorns! Inhale. Exhale. Woosah.
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It's been a minute since the very first podcast. Although you may know a few things about me, it's way past time for you to get to know me better, where I come from, and how I decided "normal" and comfort zones hold me - and you - back from the ultimate glow up. So, I'm sharing all that guided me to become your #1 cheerleader and why I'm on a mission to help you unleash your unicorn and live your authentic, unapologetic, abundant, healthy, happy life.
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Puerto Rico, you lovely island. Live from amazing San Juan, barely! It was trip of trips to get here for sure. But, that's travel - - and life. Things aren't always seamless. This episode is for you if you love to travel, and know it takes loads of breathwork sometimes to maintain your calm and flow. I've got a few tips!
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"Expand" is my word of the year. In this episode, I'm offering three ways to focus on and lean in to glow up your abundance - health, happiness, finances, and more. Join me for Design Your Day: https://bytracye-156202.square.site/product/design-your-day-virtual-wellness-event-january-6th-2024/55?cs=true&cst=custom--- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message
It doesn't have to be Saturday to stop, drop, self care. And, Sassy - my alter ego - has some tips for you to make it a priority in your Awesome Life. Take some time to love on yourself. Let's talk.
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Silence absolutely is golden. It's a game changer for gettin' your true flow on. It's where all of the answers, peace, joy, and ease hang out. So, how do we choose to make more time for it? Let's talk.
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A New Year is coming! Here's your chance to Flow into your authentic, unapologetic, unicorn, abundant, happy, healthy life, love! Ditch the resolutions, because they don't work, and the stop signs and decide to design what really works for you, so that you can live fully in your Awesome Life. Let's talk.
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It's a call, a ping, a visit, an offer from your past showing up just as you're flowing bright and shiny in your life. Do you respond? Depends? I've got some thoughts. Sharing in this episode.
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My Auntie knows how to rule over her set boundaries for people, experiences, and all of it, which allows her to live her best - - and I mean her truly best - - loving, present, vibrant life. We can all learn a thing or two or a million from her. I'm sharing with you!
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I love food in bowls! Pho, stir-frys, pasta, etc. But, this episode isn't about food. Sorry, not sorry! It's actually about your dreams. In order to live in your dreams you'll need to expand. You'll need to stop trying to cram your big beautiful life into the same place that made you want to grow. You'll need more space to fit in the new stuff and enjoy it. You need a bigger bowl.
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The rainstorms in life are going to come - the amazing, the bad, and the ugly. You can't stop them. I say "Bring it!" After a long, wet, early morning walk in the Yucatan, I've got some thoughts on how to make the light summer sprinkles, the pounding cold winter drops, the hail, the thunder, and yes, the lightning downfall of life teach you and grow you. Here's comes the rain!
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I took a fabulous trip to Portugal and met a lady who challenged me to get back to work on my happiness. It takes a strategy, a plan, and practice to bring the joy into our lives these days with so many distractions. Time to get back to the joy work. Who's with me? Sharing a few tips!
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"I want a refund!" If you're grown then you've thought or said these words in your life more than once when you've gotten something you didn't order or ask for. Think about it though, when it comes to your hopes, dreams, and wishes, what if that "green orange" you're looking side-eye at, is in fact exactly what you asked for and what you need from the Universe. What if it opens the door to your most beloved life? Oh! Let's talk y'all.
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When you settle for underneath the penthouse, you get an underneath the penthouse life. Learning ya'll, learning and sharing. What happens when you open yourself up to what's abundantly, truly yours instead of settling? Let's talk.
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Oh, you will get into trouble. And love it! What would it be like, feel like, to set an intention to play, to have joy, to be freely in the moment? Let's play like those kids! A few thoughts for you.
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If you've ever heard someone say or you've said "What's for me will never pass me", did you think about only the "good" things that you want? Or, have you ever thought that the challenging lessons that life presents are also, well, for you? We're going in on this one! Let's talk.
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Why didn't I practice this years ago? Let me tell you! This tip is changing my life by allowing me to reclaim my time and let go of unneeded drama and stress. Are you ready? Practice with me!
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If there's a there, I'm not there yet. I'm constantly in the practice of grounding in my place of joy when people, circumstances and experiences seem like they're trying to rip it from my hands. It's all in the practice y'all and I'm sharing my tips on taking back what's yours - joy.
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This girl is back on with the tennis lessons a.k.a. life lessons coming from the hard court! And, my coach shared a powerful life hack on adapting to the conditions on the court that stopped me in my beginner forehand tracks. Sharing with you as always. Watch, learn, strategize, wait for it, keep it in play until you've got a line on a clear winner, and go for it! Oh, such a needed a practice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message
Who's the friend who has your back, rings the alarm for your life, and helps you clear the path? Not sure? Let's talk.
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Well, I guess that changes things! A diagnosis changes things like lifestyle, yoga poses, watching way too many YouTube "experts", and of course, teaches us all so so many lessons. Glaucoma says "Hello". Time to move a little different. Listen up!
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This episode almost didn't happen, that's for sure. But, I'm back sharing, caring, and cheering you on to think on it. What if the best things in your life never happened to you? Well, uncool, right? Ok, then let's ride that thought into action towards our best things we're working on, imagining, being all "little fear" afraid of success or failure of, and messy with now. Excited to back with you! Woosah!
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Everything's a life hack - - even a power outage for everyone but me - - in Mexico. Lessons for staying bright when someone or something tries to dim or turn off the switch for your Awesome Life journey. Sharing from the Yucatan!
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No surprises here. We're owning what's manifesting in our lives, because we thought it, we spoke it, we practiced it, and it's here. Meant to do that! Let's reboot this intention thing, shall we?
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We've all heard it - - maybe even said it - - "Trust the Process". Cool, so we're practicing having faith in the grand plan for our lives. But, do we trust ourselves to show up, on time, making all of the right decisions, not showing out too much and blowing it, and doing all of the things just so for said plan? Trust yourself much? I know I'm in the practice. A few words from Mexico.
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I spent a few weeks here in the Yucatan wrestling with what I’m calling the “Demon Stomach Infection from the Hellest of Hells”. I won. Bye demon! That said, as always, I learned a few things about life besides "hydrate, hydrate, hydate" and I'm sharing.
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Walking into the New Year like...what? What's your word that's going to remind you to live this life full and out loud? Thoughts from Mexico. Woosah, y'all!
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"What's the one thing you love about yourself? If you could only give one answer to this question, what would it be? And, wait. Before you answer, I'm encouraging you in this episode to sit with it, hang out with it for a minute. You might be surprised.
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Need a light? Here it is. There's definitely a time to get quiet, get still, and ask for guidance. There are also times when you need to be reminded that you've got the power to light that match yourself. This is your self-inspired medicine of the day, of the hour, of the moment. Sharing a word on how I give myself a boost when I need it. Hope it lifts you too!
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It's time for a word, an ode, a love letter, to these incredible bodies we get to live in. Practicing falling in love with our bodies each moment of each day is, indeed, a practice in the world we live in today. So, allow me to share my take on it with you. Body love baby! Let's talk.
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How are you defining your peace these days? What makes you feel like you're talking and walking like your truest self enough to give it a "woosah" at the end of the day? Let's chat.
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My visit to New Orleans walked me right into a catastrophic Category 4 hurricane that devastated much of the city and the Gulf Coast. With gratitude that I evacuated unharmed and with much love and light to those residents who are dealing with the aftermath, I offer these words of faith, power, and hope.
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The question of the moment. I've started writing this at the top of my To Thrive list everyday. What if I showed up all her when it's challenging, when I'm about to say "No", when I'm about to say "Yes", when I'm feeling afraid, when I'm doubting my Awesomeness. What if she took charge? Asking for a friend...you. What would that badass do y'all?
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I made it back. Here I am back in the U.S. and whew, y'all! Coming home is teaching me some things about myself and about this journey. I'm giving you my top "Notes to Self" to help you as you show up and rock this Life.
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These words - "They need you." - spoken by my mentor and longtime friend have me shook in all of the right ways. So, of course, I'm sharing. Here's yet another reminder, that whatever gifts and talents you were born with and have been shining up, are needed by this world. Know it. Own it. And, recognize that others see it and want, no need, for you to share them. On behalf of us all "Thank you my friend." Let's dive in for a talk, shall we?
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We often spend the weekend in a mind place other than...the weekend! I recorded a few tips on how to let go and fully enjoy every moment of your weekends - - including that "Monday Blues" feelin' on Sunday night at 9pm for my private client folks and thought I'd share with all of you.
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Time to go! I'm finally leaving after a very long, unexpected, but brilliant stay in Southeast Asia. And, it's reminding me of my practice of "Goodbye" - - four things I've been practicing and building the muscle on using when it's time for a season change. Four things that remind me to smile big and move forward. Sharing with you.
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Tennis is my new flow and it's teaching me not only how to hit a ball with a racket, but a few big ol' important life lessons we all need to rock this life like we mean it. Sharing is caring, so here are three "aha moment" winners for you. Woosah!
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The list is longer than this, but I'm sharing the top few with you that are on my daily practice agenda. I'm constantly learning and unlearning the things I need to in order to show up brighter. Y'all there's outdated stuff that we've come to believe about ourselves and the world, there are old stories we tell ourselves daily about what we can and can't do, there are other people's values we've been living by...We've got some unlearning to do.
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A friend reminded me on a walk the other day that we have to stay in the practice of showing up, seeing our worth, and asking for it. I'd let a few things slide lately and was settling. I'd forgotten to show up bright and knowing that what you don't ask for you don't get. It's a practice. Let's talk.
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I was in the elevator, taking the ride down with my neighbors - a mother and her 5-year old son. When I asked him what he was going to learn in school that day, he took a second. I could see his little face thinking about it. And right before the doors opened he looked at me and said two powerful words. Listen up.
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I was today years old when I found out that my name means war-like, fighter...warrior. But it absolutely, totally, completely makes sense and now I'm finally showing up bringing that power in the best of ways. Nothing's by chance - - your name, your experiences, the people you've encountered. They're all just leading you to who you truly have been "named" to be, how you will love and serve, and who you'll become - -or come back to - - when you show up in that light. Let's chat y'all.
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I bought a pair of counterfeit headphones and they were a hot mess! Kind of how it works. We get what we invest in. That's it. How much are you willing to invest in your life? Because, indeed, we get back what we put in. Returning the headphones, but let's chat, shall we?
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Have you ever been riding a fabulous wave of a moment, having a great day, feelin' yourself, and then crash head into a person, place, or situation that's radiating all things low frequency, low vibe, no vibe. I have recently. Here's a story and an escape plan.
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It doesn't take a situation, person, place or thing to truly be feelin' yourself in your brightest light. It's a knowing. This episode is for you, if you know it or your don't, if you feel it or you don't. A word from the kitchen sink. Woosah.
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I got confirmation in a dream y'all! It was clear and completely on point. Marching orders received. Time to launch! This episode is for you if you've been looking for a sign to do fabulous you. It's for you if you've not been looking or asking for a sign, but got one anyway, and you ignored it. Let's chat!
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I "Big Chopped" all of my hair off a few years back and, yet again, I learned a lot about living life boldly with a whole new vibe. Thoughts from a bald head and red lipstick coming up. Woosah.
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Extra is cool. Fancy is cool, but not always required. You're enough with or without the bling. We're all learning in these wild, new normal times that often less is more and who we are, what we have, and what we do is enough when it comes from your heart and soul. Let's chat. You're welcome as you are.
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This episode isn't about fear. We're taking it up a level. It's about being seriously scared to the bone and still walking, sometimes crawling, climbing, and every once in awhile leaping to new heights in your Life, leaning on trust that you got this. Inhale. Exhale. Let's chat.
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To show up and live on purpose each day is truly a practice - -truly. So, I use these two questions to help me stay mindful, focused and moving in this Life in the best of ways and for the highest good. I hope they help you. Woosah!
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It might be time for a change up. Whether it's the start of a new year or a new day, how are you working to build your whole self up - mind, body, and spirit - so that you can rock this Life like you mean it. I've got some thoughts and tips to help. Let's chat.
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Merry Happy Joy Joy! This bonus episode is all about rolling with the new and enjoying it during this very different holiday season. With love from Danang.
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The spotlight is finally on you! You're up. This is your season to glow up, to receive and give all of the good stuff you've been envisioning and creating. Now, are you ready? Thoughts from My Khe Beach, DaNang.
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It's a virtue. And, it's also something, for some of us, that's a challenge. Offering up some tips and thoughts on how to get into the practice and how it can change your life for the better.
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Well, we've all lived through this challenging year together. And, it's been....well, I'm calling it "special" and I tell you why in this episode. Thoughts from Vietnam.
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Lately this is has been my answer to the question "How are you?" Even in these rocky times we're living in, for me, it comes from an honest place with a much deeper meaning - - Grateful. Ready. Easy. Available. True. This G.R.E.A.T. is what's lighting up Life in the midst of it all. Thoughts and real talk from Vietnam, y'all. Woosah,
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Mindfulness. It's the game changer. We spend a wild amount time being careful, being safe, walking on eggshells, being indecisive, being scared for ourselves and others, making sure to not spill the stuff in our lives. But what if you flipped the switch to being more here, now, and aware? I am. And, yep, it's a game changer. Here's my story, my practice, and my thoughts from DaNang for you.
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A 1 a.m. fire alarm woke me up, had me heading down flights of stairs in a brain fog, had me sitting on the curb outside, and also had me noticing a few things about how we act or don't act when the bell sounds in our lives. This was not a drill. Life is not a drill. Thoughts from curbside here in DaNang. Listen up.
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With a little "c". It doesn't always need to come like a lion's roar, with big leaps, and huge risks. Instead it might be a peep or a whisper or one breath at a time. A few thoughts on courage for you as you go get your Awesome Life.
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I say "Old Man" with the utmost respect. A powerful story. My neighbor's grandfather, here in DaNang, reminds me, reminds all of us, that the answer for what we ask for, how we can be of the greatest service, is right in front us. Listen up!
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Life happens - - all of the good, bad, and juicy - - whether you're taking the chances and rockin' your dreams and serving up all that you truly were brought here to offer, or you're hanging out in the Zone of Comfort overthinking, doubting, fearing, and the rest. So, if that's true, than why not decide to go all in, give it all you got? Why not go get your LIfe, see and fully live the joy in the trying, the doing, the failing, the manifesting, the giving, while you're at it? I've got thoughts. A few more words from DaNang, Vietnam for you. Woosah.
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A chat with the amazing Tarin Calmeyer - Wellness, Mindset, and Integrative Movement Coach and founder of The Chocolate Pretzel and Chief Wellness Officer at Remote Team Wellness - on bringing more mindfulness, mobility, and freedom into your Life.
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What was supposed to be one month, turned into a year in Vietnam. You can learn a lot, and things can change a lot in a year, if you're paying attention. I share my biggest life lesson in this episode.
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Know when to say when and open yourself up to the greatness of you in this season, this moment of your Life. Just because you're good at it, just because others think it's for you, just because it's "fine" or "okay" or "working", doesn't mean it's your Awesome thing. Let's chat. Thoughts from Vietnam.
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Just like everything else we want to improve upon or grow in our lives, love requires us to show all the way up with consistent action. And, that means practice keeping it front and center to run this show we call life. I share my three key "love in action" takeaways with you in this episode.
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Gwenna "GiGi" Lucas, citizen of the world, global brand marketing advisor and consultant, surfer, Founder of SurfearNEGRA - - a nonprofit organization with a singular goal to #diversifythelineup by democratizing the sport to make surfing accessible to any kid, anywhere. This Awesome Life Rockstar, and my good friend, joins as my very first podcast guest. After taking a leap of faith, leaving her corporate life, she packed her bags and moved from New York to Costa Rica, dove into all things surfing, and hasn't looked back. We chat about the ride - - the victories, the valleys, and all of the in-betweens of living, loving, and serving in this life, boldly, authentically, and unapologetically out loud. Find out more about how you can support at www.surfearnegra.com.
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A few thoughts as I'm about to experience my first, and I hope, last typhoon here in DaNang, Vietnam. Preparing for, taking big breaths, and considering the life lessons this moment brings. Wishing safety for all.
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"Ok". That's a whole sentence. And, actually, it's powerful and one I've come to love. This episode is about surrendering to what it is, with a complete faith and knowing that you're held and that whatever shows up, you'll walk through it and see what's on the other side. It's a letting go and believing that whatever is supposed to happen will. It's not a doing nothing, it's actually a doing something very important - - allowing your Life to change. It's a practice - -and, a tough one for me and for many. It's one "Ok" at a time. I give you my thoughts from Vietnam.
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It's a choice. It's always a choice. The words we use to create and tell our stories and craft our dream lives are crazy important. Crazy important! I'm learning that as I'm walking in a whole new Awesome Life. And, I've found these two phrases to be powerful. They're the decision makers, or not, in our lives that give us permission to go after what inspires us and serves, or not. Making the more powerful choice has changed my Life and I hope it will yours as you're faced with the new normal of it all. Thoughts from Vietnam. Inhale. Exhale. Woosah!
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Sometimes the old high school bad cheerleader comes out in me in the best of ways. This time it's a great life mantra by way of a sing song chant we used to scream on the sidelines - "You got to want it, to win it, and we want it more!" I heard myself singing and dancing to it as I started to look at my dream plan over the next year. There's some big stuff things on that list. And, I'm on sure, on yours as well. "You got to want it, to win..." In this episode, a chat from DaNang studio a.k.a. my apartment, it's not just about how badly you want to change, upgrade, move your Life in a way that shines more boldly, it's about the why, the will, the big ol' breath, the plan, and you showing up authentically, unapologetically you to walk the path to it.
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Are you holding back or watering down your life story, trying to edit it, curate it, shape it so that you don't have to look at it, so that you don't offend, so that it fits into someone else's Zone of Comfort or meets the approval of what you think people want to hear or need to hear from you? Or, are you going for it, owning it, all of it, and sharing the victories, Wall Slides, lessons, and love in your own way, like the Rockstar you are. A recent conversation with a friend, challenged me to take a look at my own, unique, sometimes wild, a lot of times messy, but boldly lived story, as I look to serve, create, and inspire others during these times. There's more to tell, for sure.
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Practicing the pause. Keyword here is "practice" y'all. This bonus exercise will help you to get in the habit of taking the quick timeout you need to inhale, exhale and perhaps, more mindfully, show up to the experiences in your life in a more intentional way.
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Life doesn't always have to be a struggle. Truly. Sometimes it's choosing the simplest, easiest things, situations, and gifts that drop into our laps, that lead us to our most amazing discoveries and victories. You don't always have to be trudging, pushing, pressing and taking the biggest leaps. There's a time for all of that, absolutely. And, there's plenty of time for going with the gift that shows up in your mind, body and spirit that makes it super simple to say "yes" and "no" from your most authentic place. A few stories and thoughts from DaNang, Vietnam for you. Woosah!
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One of the best things I've eaten, hands down. And this is not the recipe or a review. Sorry! This episode is about why this not-so-simple, simple dish prepared by a wonderful, caring chef, in a small kitchen in DaNang, reminded me of some important life lessons as I, as we all, look to pivot, reinvent, design, and name our new normals. This is about breathing life into and creating your offerings, your services, your gifts for the world. I've got three thoughts that came to me post amazing bowl of rice, walking back to my place with a full belly, feeling grateful, and anticipating my next bowl.
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A trip to the pagoda atop Marble Mountain in my first few months in DaNang lit me up! One of the sacred mythical creatures here in Vietnam is a unicorn. Yes! I absolutely am in the right place at the right time. In this episode, I share what my fabulous guide offered up about this symbol and why it resonated so much with me and does even more so now that we're all pivoting and reinventing in this new normal. Spoiler Alert: The myth says that unicorns are diverse, intelligent, faithful, regal, servant Rockstar peaceful warriors who conjure all of their power to stand tall and serve in their own lane, in their own glorious way, minding their own business, soaking up and giving all of the good light, and feel zero need to shine like anybody but themselves. Indeed. I've got more. Listen up.
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Your requests have been heard. No need to repeat. Get quiet. Get still. Ask for guidance. Then, listen for it! That last part - - the listening. This is where we miss it. For some strange reason we believe that our request must not have been heard, because we can't see or don't feel the change "So, Let me ask again." you say. I continue to learn that the answers are absolutely in the stillness, in the listening. It's a big ol' practice for me. But, that's where good stuff lives - -the directions you seek, the reminders of the love and joy you already have, the healing, the way to the victories - -it's in the listening. Sharing this episode as I continue to practice this part with you.
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Remember who you are! If you're not in the practice of conjuring your greatness regularly, it's easy to let frustration, little fear, hardship, "What do I do now?", steal your superhero powers, your breath, your Awesome Life focus. Dropping this bonus episode to give you my top three ways to turn on your light in those tough moments. Let's go!
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"Wishing you find magic hidden in everyday, often in plain sight." he wrote to end our chat. Powerful, right on the money, words to remind us all that the glory, the beauty, the love, the light, the Awesome Life that we seek is not only right in front of us, but within in all of us. Have a listen to a few inspirational thoughts on this from DaNang.
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Belief. Faith. Primary! They carry you when you're in the dark place, the hazy place, the blurry place, the baby crawl place, the left right place. And, yes, even the high kick, victorious place when you might get scared that it's going so well, or the world is telling you that this is not the time to celebrate. Belief that you're held and that this is your time or your time is coming, for sure. This episode is for you as you're defining and naming your new normal - - your Awesome Life. You're gonna need to bulk up on the faith business. Faith moves mountains. This I know that I know. I'll share thoughts and tips on walking through this beautifully uncertain, and oh so miraculous ride of life, like you know you're held by something greater.
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Always! The options are there. But can you see them? Are you willing to show up for them? It's a practice to note that the way you imagined it, dreamed it, planned it happening, acted on it, isn't the only way, love. This episode from Vietnam is about allowing yourself to see the opportunities, the different paths, the miracles that show up in people, places, experiences, and things that are helping you to reroute and breakthrough in a way that serves the highest good.
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It’s a powerful three-part equation that pretty much demands that the universe stand up, pay attention, and applaud. And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. And, even when we use it, we don’t realize that it did the trick.So, I want to make sure we’re clear, because I believe in you and your Awesome Life-to-be and I want to give you the insider information from my balcony in Vietnam. Woosah.
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Well, it's about time! You've been building all of these mind, body, soul, muscles - -showing up daily, to the best of your authentic, unapologetic, unicorn ability, left righting, baby crawling, leaping, sitting, moving and nourishing your body, learning, failing, getting up, letting go, letting in, chiseling out of the dark places and Zone of Comfort, forgiving, self loving, and serving. Doing the work. Whew! And, one day, it hits you. This stuff actually works. It's not one thing that happens, it's six things that hit you and reinforce that you're on your right path. Well, for me, its six, and I'm sharing in this episode from Vietnam. Let's chat.
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One silver, aluminum roller carry-on suitcase and a tote bag. That's pretty much how I travel and live these days. That's what I've planted here with in Vietnam. And, it's enough. It works for me right now. Not long ago, as I was transitioning to this new international travel, expat, pseudo digital Gen-X nomad season of my life, I used to get embarrassed when people would ask me "Is that all you've got?" I thought, I needed to explain my life, my lifestyle, my way of moving in my right now. Not anymore! This episode is for you if you're in that space of reorganizing, reprioritizing, shedding, filling the space, or envisioning your relationships, experiences, places, and things differently; especially as we move through these challenging times. And, you're feeling some kind of way about being asked and judged. It's your journey and your moment to decide that what you have in your world and how you're rolling with it, is enough. Thoughts and tips for walking bolder with your life choices coming at you from DaNang! Woosah.
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Tribe audit. A reboot bonus, circling back to Season #1 episode "Your Tribe Vibe". It's a question, y'all. Have you checked in, checked around, checked out, if you're still surrounding yourself with people who inspire you, value you, teach you, upgrade you, consult and constructively offer compassionate feedback to you, roll with you in the light and the dark, are walking a healthy well, bright, loving, abundant Rockstar path with you? Whew. Long question. Thoughtful question. What's your answer? A few thoughts, live from my Vietnam balcony. Woosah.
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This is it. This is your time. This is your place. This is your situation. The universe hasn't made a mistake . Be present, plant, grow, and rock from where you are. I'm hanging tight in DaNang, Vietnam for awhile working my new normal and want to share a few thoughts on practicing presence and being grateful for and leverage what's showing up for you now. You are where you are for a reason. Let's talk.
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Let's look at this another way. Who, what, when, where is working for you in your life right now? Right now, you're probably inundated with messages about how bad things are and how long they've been bad and how long they'll be bad. How's that helping? Inhale. Exhale. Let's look at this another way. This episode isn't just about being grateful - - although gratitude is the end all be all of showing up bright and manifesting your dreams and serving a whole bunch of people with your light. It's about leveraging the good, the great, and the Awesome to write your new story, to help you see your path clearer, to help you know what to drop with compassion and what to walk with like a boss. I love you. Let's go.
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This whole living Awesome thing doesn't come by staying the same as your were 10 years ago or waiting for someone to rescue you or by sitting on the couch eating a bag chips, or by being so caught up in what you thought your life should be. It takes you deciding to do the work - -the hard work, letting the things that are no longer serving you or anyone else burn away or fall away. It takes active dreaming and planning. It takes staying open to miracles. it takes you shifting your mindset about living in a a different way and being the catalyst. Or, you can be dragged by all that's changing around you. Either way, change happens. So which will you choose? I've got thoughts from my journey. I hope they help you.
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We're going through it, ya'll. Moving forward, inch by inch, breath by breath, through all of it. And, make no mistake about it, it's a whole new world loves and your Flow is probably feeling rocked to the core. I get that. I so get that. So what does one do with this "new normal"? Where's the magic recipe for this thing, since, thank goodness, there's no going back? Let's chat. Because, again, this moment, this season, this opportunity in our lives gives us the amazing opportunity to practice - - to practice seeing, being and doing this Awesome Life in a way that better lifts and inspires us and serves and loves on this world community we're all living in together. I've got some thoughts and my own tips as I intentionally walk through this with you.
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The second most asked question I get as I travel the world, next to "When are you coming home?", is "Where are you going next?" And, it frustrated me for a bit. Because, I didn't know. But, after some sit time, and some livin' time through a pandemic and ever increasing world strife time, I've come to look at the question a whole new way. This episode is for you if you've been marinating on this same question and trying figure out what this new normal looks like for you, your dreams, and your life. I've got some thoughts.
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Woosah! This 100th Episode is all about you thinking, talking, and walking your life, your journey in the way that best speaks to who you are and who you're becoming. This is your life. I really can't tell you how to live it. I wouldn't want to. It's about supporting you, not me writing your story. That's on you. And, you've got what you need to prepare and to finally go get your life. We all have it. I do, however, want to offer what it's taking to walk in my truth. Note the active word "taking". Maybe there's a little something that will help you start, keep going, or soar. I love you.
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With the 100th Episode of this podcast about to drop on my birthday, I'm reminding you to keep it moving, keep going, keep climbing, and no settling. Your faith, your showing up, and your hard work are about to pay off if you take the next step. Your miracles, your blessings, your dreams are about to manifest. But you have to, you must take the next step.
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Well, aren't you fabulous? Why, yes you are and there's no hiding it. And, why would you want to? This episode is for all of the "extra" lights out there. It's for you if you know it or not, because everyone's got it in them. But, it's those who are willing to truly roll with all of it that rock this life. Take a deep breath! It's time to rise up, be heard, be seen, and be of service to this world. Listen up!
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Life lessons from utensils? Yep! This is what comes from traveling, getting still, paying attention, and yes, eating in a bunch of different countries and cultures. You're not only fed well, but you learn a little something about yourself and this life on and off your plate. Let's eat!
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What else? What else needs to happen before you inhale, exhale and remember "Oh, right! This all works out in the end. If not, it’s not the end. I got this!" This episode isn’t only about faith and belief. It's a bit about math. Do the math. How many times, when it's from a place of love, light, service, and the highest good for you and all, added with smart dedicated work and perseverance, have you had the victory or even lost and learned. Listen, you’re held. Take that and run with it. You know I’ve got thoughts from Vietnam. Let’s chat. Woosah!
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What do we do now? Everything, and I mean everything, has turned upside down as we go through these times of COVID-19 and it's totally normal to be riding the wave of uncertainty and not sure of what to do next now that our lives are different. I get it. I'm sitting here in Vietnam rolling with you. In the episode, I've got three tips that I use and I hope will help you to walk a little easier and with more confidence through this. And, yes, there's a New York story and a computer breakdown involved. Love from Vietnam.
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A simple trip to the local boutique market to grab a few things turned into a powerful life lesson. And, yes, it all started with an egg. Sometimes it’s the most seemingly ordinary moments that shine a light on exactly what we need to see in our lives, in order to be more compassionate, grow, and shine bright for ourselves and others. Here’s the story!
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"When are you coming back?" There. That's it. That's at the very top of texts, emails, and calls I've gotten over the past three years of traveling throughout the world and now in Vietnam. And, it used to get under my Gemini Type A Yogini skin. I just didn't get why people were asking and why they needed to know. Plus, I wasn't really in the headspace to give thoughtful, compassionate answers or to politely refrain, without some big attitude. Well, I've given it some thought, let go of a bunch of the attitude, and got to thinking that maybe others who've crawled, left righted, stepped, or leapt outside of the Zone of Comfort and are walking their own path, might be a bit confused and slightly annoyed by this question as well. And, so let's discuss. Shall we?
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I miss my seaside beach walks already. But, I was happy to have them while I did. And in this challenging time of fighting the COVID-19 virus, I’m game to do whatever it takes to save lives and keep this moving in the right direction here in Vietnam and around the world. So happy that I still see the water and the sunrises from my place. Grateful to have a rooftop and a big studio apartment to work, practice yoga, move and rest, which led to the inspiration for this episode. Are you fully engaged in and grateful for the space you're in? Not just the physical space, although we'll talk about that, but all of the stuff that's rising up from within you and making room for something new? Are you taking time to fully witness this moment in time and the lessons and opportunities it's offering? I've got a word or two for you from my space here in DaNang. Inhale. Exhale. Let's chat.
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Oh, yeah, you’ve got moves. You might of thought you didn’t have it in you but this current crisis has called for you to bend, stretch, flip, and fold in ways you never have before. You were just out of practice. Or, you decided not to practice using all of it. And now here we are. In a place where it’s time to get on the mat, take a deep breath and move something in a new way, create from a new place, open up space for a whole new you. You got this. And I’m cheering you on in this episode.
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It's time to weigh in on the Corona Virus situation. Sharing some thoughts from Vietnam and some tips on how to use all of your mind body soul muscles you've been building your entire life, to not only help you and your family, but the world community flow through these challenging times. I love you and we're in this together.
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You never lost it. Whatever "it" is in the form of your talents, passions, vibes - - it's not lost. You've just forgotten where you put it or stuffed it into a place where it won't challenge you to become, to live out loud, to step out of your Zone of Comfort and do and serve with all of your things. That's cool. No worries. It just takes some bold breathing, a good dose of vulnerability, courage, and self love to shine "it" up and dance "it" out in the open. I've got some thoughts and a few tips from Vietnam.
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It's about what lights you up. It's the little things or the big things. It's what gives you that fabulous nudge when you don't feel fabulous or when you're ready to rock it and be seen big time. Rockstar, we need the external pump ups as well as a strong, positive mindset. For me, it happens to come in the form of a pop of lip color and a bright, hot bathing suit on the beaches of Vietnam sometimes. Yes! Bring it! What works for you? Let's discuss.
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Words are powerful! I've said it before and I'll say it again. But I don't think we recognize the impact of a simple "Hello!" It's a jumpstart for relationships, new feelings, and new experiences. It's a reminder to check in with your superhero powers when things get challenging or to celebrate a victorious moment. It's an offering to someone when they need it. It's powerful y'all. And, in this episode from Vietnam, I'll share how I use it differently now and how it can help light a spark in your life and the lives of others.
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I'm ditching the #solotravel from my life because it's not true. We all too often think we're doing this thing called Life by ourselves. Whether it's traveling the world or going through a massive life change or managing your household, there are cheerleaders, there are constant messages and signs along the way to remind you - - you're held and definitely not in this thing alone. Even when it looks, feels, sounds, and smells like it. Nope, not alone. Sharing thoughts from DaNang, Vietnam.
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It's not the coconut oil, fresh mangoes or even hanging out on the beaches of Vietnam. Well, maybe a little for me. That said, if you want to show up shiny and radiating your biggest light, you've got to take on the inside work. And maybe it's a little different journey than you think. In this episode, I'll share my glow up secrets and more from DaNang.
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No one would ever call me shy or someone who shuns the spotlight. No one. That said, in this very personal episode, I share my journey with going from living life bright and out loud in my personal and business worlds, to feeling broken and invisible, to rediscovering my power and being annoyed and uncomfortable with new attention, to getting over it and showing up bold to share my gifts. Whew! This is for you if you’ve forgotten that you are a Rockstar and the world needs you to show up and be seen!
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What are your standards? I had to look at mine. And, when you start to look at your life and who you want to show up as and what you want to offer, there are some things in your life, in your spirit, that you have to say "I'm not going low." or "I am going high and will keep going, loving, giving at this level and beyond!" It's a choice to envision, build, and live your best life and hold fast to what is truly for you and what serves at the highest levels of your offering. It's about realizing that whatever you believe you deserve, you'll manifest. Go high. Thoughts and stories from Vietnam.
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Stories from vacation Australia and a return to Vietnam! Had a few epiphanies in this part of my journey. Growing and transforming your life means that at some point you won't recognize the old you who wants you to hang out with an old stale, breathless, mindset and silly or bad habits that don't serve. This is a good thing. If you're looking to expand it means you've got to let go of the person you were to open up to the person you're becoming. I've got thoughts, listen up!
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Season 3 continues from Australia! This episode is all about a little computer fix-it store encounter and "Monica" a.k.a. Tracye's attitude having to be put back in her place before things went south. It happens to the best of us and this listen is for you if getting your bad, mean, unproductive, raging attitude in check by calling it out on its ugliness is at the top of your "Being An Awesome Giving Loving Person" list.
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You're born with courage. And it gets stronger the more you step into your dreams. It's there waiting for you to call it, use it, then wave the "Yeah I did that!" flag. This episode, from Vietnam, is your reminder to walk, run, leap and be brave like you mean it - -superhero like brave. It's an alarm clock to wake up and remember that if you call its name when you're about to do something that will open your life up in new ways that serve and honor your true self, it will be there.
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They're tricky y'all! Like little fear, doubt, worry and the rest, complaints are sneaky and show up in our thoughts, words, and actions more than we'd probably admit or even realize. This I know! And, it's time to pay more attention and start to practice lifting that low vibe energy, if you're down for transforming your life. I offer you a word or two from Vietnam of my truth, plus a few tips on how you can become more aware of and deal with that moaning, whining voice that wants to steal your joy.
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One of my favorite quotes says it best "Until you're ready to look foolish, you'll never have the possibility of being great." In this bonus episode I'm encouraging you to Breathe Big, go for it, embrace the risks, and dance like nobody's watching in this next decade. Happy New Year!
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Yep, this episode is a bit about delicious Vietnamese noodle soup, with a pancake thrown in. But, it's more about the choices we make every moment of everyday. Will it be the same old, delicious, comforting thing? Or, will it be something new, different, unknown, something outside of your Zone of Comfort, something that offers growth, expands who you are and your offering to others, something that lights you up? What do you choose?
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When the alarm goes off, time to move! You've only got this one fabulous time on the planet, so why wouldn't you stay ready and show up like you mean it? We're always getting clues from our inner voice a.k.a. the universe - -sometimes loud, ringing, screeching clues to take immediate action, to go forward, to get out, and even to sit still. In this episode, I share the story of a false fire scare in my apartment building in DaNang that reminded me that this life is not a drill. When the bell rings, pay attention. The universe is trying to tell you something.
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Surprise! You get brownie points for showing up for you life! While sitting at an outdoor cafe in DaNang, Vietnam a friend clued me in to the fact that I was not only about to cross another milestone off of my To Thrive List, but that by doing that, I was going to accomplish something cooler that I hadn't even realized. Yes, please, and thank you very much! It happens when you breathe life into your dreams, take action scared or not, small or big, are grateful, lead with love, and keep steppin' no matter what. The universe throws in a little something extra. Love it! There's more to this story. Listen up!
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I've stopped, dropped, and yoga'd on My Khe Beach in Vietnam almost every morning since I arrived. And, a recent encounter reminded me of how important it is to take up space, to be bold, loving, and ever expansive in your practice of life, whatever the circumstances. Take a beach walk with me as I offer up my story and a few thoughts.
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It's a phrase that reminds you to keep going for it, keep saying "Yes!" when the universe shows up for you, keep listening to your heart, keep walking, running, flying on your path. It's a new kind of affirmation for you. It's telling yourself and the world that you're down for your most Awesome life. I've been saying it and living it a lot lately while I've been traveling in Asia, riding the wave of one of the best seasons of my life and am sharing why this simple phrase can help you rock your own life in the best of ways - -might as well!
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This episode is inspired by the glorious, but sometimes bangy, hammery, noisy, developing DaNang, Vietnam, that is my current home. Construction has been stalking me for a few years now and I finally get why! This episode is for you if feel like your life is constantly filled with or surrounded by bulldozer and buzz saw-like experiences and you're not sure what to make of it. Or, you do get that the universe is trying to tell you something and you want to be more attentive to the message in order to keep growing and keep lighting your life and the lives of others.
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And, more from Vietnam! This episode isn't just about tracking snow, dirt, and whatever else has attached itself to the bottom of your shoes into your and other people's houses. It's really about how I'm reminded here in Southeast Asia, that the simple act of pausing to remove your shoes at the door, can help you to get your mind right before you present yourself. If you're paying attention, you get to breathe, leave stuff that doesn't serve, and step inside with gratitude and love. I haven't always done this, so I offer my thoughts on how it's impacted me and how it's a small but powerful way to be more mindful in your Awesome Life.
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Said it before and I'll say it again...probably to remind myself y'all..."Words are powerful!" And, with the New Year approaching, there's an opportunity to set your intention for your year, your life, or maybe just the moment you're sitting in, with just one word...or a phrase, if you like. I've got mine. What about you? I'll give you my thoughts on how you can find your word and how to use it to rock your best year. Woosah!
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I'm a bad tourist in some ways. But, I'm getting better here in Vietnam! And it's teaching me so much more about life. Warning: This episode is probably less about travel and more about how we learn from being the tourist a.k.a. the person who doesn't lead, comes to see, is open to being taught, and who takes it all in, perhaps with a selfie. It's also about this whole idea of being someplace new, experiencing something new, being led by somebody else with a roadmap, a planned lunch stop for good Pho, and a final destination in mind. Let's talk about it!
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Sleep is underrated. I've finally figured that out. And my time here in Vietnam is confirming, that when we take mindful rest, we're clearer, more excited about life, nicer to ourselves and each other, we look better, we feel good, and life's just a whole lot easier and more phenomenal all around. This episode is about who you can become, and how you can serve yourself and others more fully when you make rest a disciplined part of your practice on and off the mat.
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A word from My Khe Beach in Danang, Vietnam! Inevitably, if you keep living, and showing up big and bold for your life, stuff will change, your life will transform and you'll run into a few challenges along the way. Ok, truth - - a lot of challenges. I know I have! But, they're a part of this ride we call life and if you're paying attention, you'll learn a lot, shed a lot that's holding you back, get stronger, breathe bigger, and rock this life.
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More from Vietnam! We all have heard the phrase "Be scared and do it anyway." I absolutely agree and live by that creed. That said, I've spent a good part of my life doing "it" but pissed off about "it", or shaking myself into a panic attack spasm over "it" and missing the best moments of "it", blinded by fear. Can you feel me? Enough. This episode is about opening your eyes and your heart wide and enjoying the ride of it all, so that fear doesn't steal your life. Let's go!
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Your life, your dreams, your opinions, your offerings, your light are not be dimmed, quieted, or shushed! This episode is for you if you're the person who's constantly being told by others or your own little fears and doubts to "bring it down a notch" or "lower your expectations" or, fill in the blank. Time to own your power from a place of love and boldly think it, speak it, create with it, share with it. Coming to you from DaNang, Vietnam with a word or two!
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I'm usually not a fan of long drives. But, a 12-hour road trip from DaNang, Vietnam to Laos reminded me of how getting on the road can help us learn more about ourselves, remind us of some important human lessons, and cherish this life a whole bunch more. Jump in. Let's ride.
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More from Vietnam! You may have your superhero "too" powers all figured out-- meaning your life offerings, your services, the things your big ol' heart is here to do and give. Or, maybe you're still figuring it all out. That works too! Regardless, most of us hide them or throw them around all willy nilly, feeling mediocre, lost, stuck or empty. In this episode, I give you the three things I practice everyday - well, most days now - to use my powers to the fullest. Because, we need fabulous you and all of your gifts to light up this world.
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It's already good. You're already good. The fix is in. I was reminded of a little something on My Khe Beach, Vietnam, from a guy who could be my father but looked more like that super fit, fun, healthy, cool cousin you love to see coming to the party. Want to hear it? Here it goes. Some things are working just fine in our lives and others might just need a little shining. Stop thinking you have to transform your whole life. That's a lot of, perhaps, unnecessary stuff and work when you've probably already got what you need to rock this Awesome Life. Oh, I've got a few thoughts for you in this episode. Tune in.
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Let it in! The journey through glorious Vietnam continues and this episode is for you if you're that person who keeps waffling every time something different or extra shows up in your life. Find the lesson or the love in it. You've created something new or you're in the process of blossoming into a new season of your life, but you're constantly backing away when the joy and the challenges of the newness shows up. Get with it. Roll with it. Find the lesson or the joy in it. Let's have a chat!
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This is the final episode of Season 2 from Thailand and Bali. And, as much as this has been about wanderlusting and exploring new parts of the world, It's also been about discovering, strengthening, and making friends with feelings, emotions, old thought patterns, and all the stuff that goes on in our hearts and minds that serve and don't serve us. And, it's been a roller coaster ride for sure! But the good news is that when we do the work and keep doing the inside work that really counts, it doesn't matter where we are on the planet or what the situation is. You can still show up and flow with from your brightest space! I've got thoughts and tips! Listen up, share, and I'll see you for Season 3. Woosah!
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So, what do you now...or next, that's going to help you rock your dreams, serve people how you want, love big, and live the life you're meant to? It's a question I asked myself when I leapt and landed in Thailand. How do you know what's the next, right step, the next right thing to do or to create or to share? Well, you do what you want. Now, there's some things to keep in mind when you take this route - -and I hope you do. But here are my thoughts on listening and following that inner voice, as I wrap of this Season 2. Cheering for you!
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This is your season! Time to not only write your story, and own your story, but to wake up to just how good it's getting! Welcome to Season #3 from Vietnam! This episode dives into my new adventure in Southeast Asia and how arriving at this place in my journey showed me how Awesome life truly is. And, how you can get to this place in your life - mind, body, and spirit. Also, I offer a few things to expect when your story takes another turn for the best. Good to be back!
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Hey from Vietnam! Season #3 is coming October 4th! And, I'm finally addressing the fact that this isn't your average "change your life" journey I'm on here. I won't give it all away, so you'll just have to listen to find out what the heck I'm doing! And, of course, and most important, there will be much more inspiring, breathe and go get your life love coming at you. I want you to live Awesome and I'm always cheering for you from wherever I am in the world. Breathe. We got this together. Talk to you soon. Woosah!
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What happens when you decide to take off for Thailand on a wing and a prayer, without a plan, not a whole bunch of money, and all the courage you can muster? Well, some things. Actual, you live, learn, and love lots of things. Some phenomenal, some scary, some I still can't put my finger on. I've spent a total of four months in three countries and over six cities - - including a quick day trip to Burma. And, I've learned so much about myself and how we can all be more mindful as we step off the mat, or leap in my case, out of Zones of Comfort and rock our Awesome lives. I share my lessons in this episode. Thank you Bali, Thailand ...and Burma! I love you.
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It's time to go! Time to leave Thailand, wrap up Season 2, and head to the next destination. Listen up for the inside scoop on the final episodes of this journey of a season. Woosah!
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What's for you won't pass you. But will you pass it, racing through your days? Been there, done that. When you make a conscious choice to move with your breath, move like yourself, it's like you're watching everyone and everything else race around you. It's wild. And, the benefit is that everything that's for you and from you actually manifests faster and better than you can imagine. Sharing my thoughts in this episode!
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Why are you thinking, speaking, and writing yourself out of your own fabulous story? Boring. But, we've all done it - - more than once, I'm sure. Hello, doubt our annoying little friend. Well, I've got three takes on why we do it and how we can stop doing it, so we can get on with living and enjoying our best lives with the people we love. So, inhale, exhale, and let's go in!
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How are you living? Or, maybe a better question is how do you want to live your life from this day forward? How do you want to feel? What would it all look like? How would you show up and shine in your own unique way? You get to create your own amazing story. What would you call it? I share my favorite three words and what they mean for my journey, to help you you think about defining and claiming who you are, who you're unapologetically becoming, and how you flow to bring out not only the best in you, but in others.
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Take a break before you need a break. Most of us don't plan time for self-love, self-care, and do nothingness, in order to rest, recharge, be inspired, and not lose our cookies on the people we love and serve. But what if it could make you healthier and happier - -mind, body and spirit? What if scheduling non-negotiable breaks just for you could be the game changer in your Awesome life? Listen up. It'll do you good.
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We often quit right before we get to the good stuff. But, the " one more" - breath, step, try - - is where your real journey begins. It's where you walk with the shaky, scary, uncertain and start to open up to who you really are, what you can really do or not do or shouldn't do, and how to take the next right steps to serve in your most authentic, fabulous way. In this episode, I share why you should make this your new affirmation to help you move into the life you dream.
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"I am open to the new!" Really? Are you really making yourself available to the new opportunities, the experiences, the surprises, the love, the miracles that are flowing to you and want to flow through you? It's easy enough to say, but a whole different thing to put into practice. And, practice is a must. Because, this is truly how we manifest change in our lives. This is how we grow. This is how we get to rock our truest selves. This is how we ignite real passions and use our divine gifts to serve. This is where joy lives. Let's talk about it!
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The party starts now! Don't wait until you've reached your so-called mountaintop or things are starting to light up in your life. That's not how it works y'all. You've got an Awesome Life manifesting! Walk as-if, shout it, claim it, and dance with a faith and a knowing in this moment, today! In this episode, I'll share how to get your daily celebration going in the toughest and the best of times.
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The practice of living Awesome is not to beat yourself up with the losses or the missteps or the ego fits that drag you away from your authentic, fabulous self. It's to see the distractions for what they are, feel whatever's nagging you, have a temper tantrum if you must, then get quiet, get still, ask for directions...and keep coming back...not in the same way, but new, changed, even if just an ounce. This episode is your reminder!
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Life is hilarious. Humans are hilarious. Why do we take ourselves so seriously? We do stupid stuff and glorious stuff - especially when we're walking around holding our breath. And, the universe hands us all kinds of wonderful and insane surprises every single day. I'm learning that you just have to learn to be the first to laugh - -and to point that laughter at yourself. It helps us to be more present, pause the #veryveryserious adult, and be vulnerable and open to the miracle of the moment. Sharing my hysterical laughter and thoughts from Chiang Mai, Thailand in our 50th episode!
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That little voice in your head is you. It starts and ends with you. Well, you and the universe. You've got to believe that whatever decisions you make for your life are right...or maybe, wrong...but you'll be fine and persevere either way. This episode is about building that muscle of "I got this and the universe has got me!" in your head and heart and walking through your Awesome Life leaning on that trust.
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You've heard the sayings before "Stay in your lane" or "Keep your eyes on your own mat". Well, they're right on the money! In this episode, I tell you about how my very short time as a wanna be, very mediocre, triathlete reminded me that your power is in your purpose, your things, your passions, your strengths...your lane. So, swim, bike, run down that road, instead of being distracted by what others are up to and watch your life light up.
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Going after your dreams and living outside the Zone of Comfort can have you feeling like "Where is everybody? Am I the only one who gets it? Am I the only one walking this path?" Well, no. No, you're not. That said, I get it and I've lived it. So, let's talk about it, get you some strategies, and get you lifted so you can keep going, okay?
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Oh, hey Joy! We all need a reminder to open the door to love, light, happiness, silliness and all of the Joy cousins when they come to visit - -which is all of the time. It's so easy to get caught up in what's lacking or who or what your chasing and neglect those fabulous moments of life that are right in front of you. So, if you're out of practice or scared or don't remember how to recognize them, this episode is for you.
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Need a cheer? Well, here it is! Here are your three reminders to help you stay energized, grateful and motivated as you walk or leap towards your vision of living your most abundant life. I'm sure you don't say it or hear it enough - - You are definitely winning!
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I mean, how many more signs do you need before you stand up in your life and create, do, serve, and love in only the way that you can? It's your season. It's your moment. Claim it! It's up to you to recognize and seize this one and only ride we get on this planet and make it amazing. So, how do you know when to crawl, left right, leap towards your light? I'll give you my thoughts in this episode.
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It's not enough to just show up. It's a good start, but can you bring all of your energy and focus to the moment, regardless of what the moment looks like - -fabulous, scary, boring, amazing, etc.? Now, that's the work - - to rock the mat of life and to show out with all of the "You" that you can bring. That's the intention, the purpose. That's you living Awesome. That's the magic. This is your cheer. Pom poms up!
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I got a tattoo a million years ago in Oakland, California. And then, I hid it, and forgot about it mostly, until lately, when I saw it and it made me smile. Funny enough, it reminds me of a whole lot of lessons I've learned since that day and how they've helped me, and I hope you, to show up, show out, and live life on my own terms. I'm sharing in this episode. Woosah!
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We don't have enough fun. Plain and simple, this life is short and we spend a whole lot of time not playing and enjoying the joy of it. The irony is that, it's exactly what we need to light up our lives and give us the energy to press on and up. This episode is dedicated to rededicating ourselves to hanging out in our happy places more often.
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Part of my job as Head Gemini Type A Yogini Cheerleader is to challenge you to show up all fabulously you to expand, grow, give, and shine. So, I have to ask "How bad do you want to live your dreams and share them with your loves and the world?" Because it's going to take all parts of you, workin' it, on the good and bad days. It's going to take another level of you. Actually, it's going to take a new you. Are you in?
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This is for everyone who's ever been told they're "too" - too young, too old, too fat, too skinny, too dumb, too smart, too pretty, too ugly, too loud, too quiet, too much... "Too" is your superpower. It's about knowing that there's something to your "too"- that there's something crying out, something bubbling up inside of you that needs you to shine, to rise up, to fly, to serve, to love and to give on a scale that you wouldn't be able to do if you weren't "too". I'm raising and waving our flag in this episode. Woosah!
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This isn't a surprise, right? We get exactly what we ask the universe for - -Awesome, good, or bad. We're powerful! And sometimes, we forget that a thought, a word, or an action from our superhero-self actually manifests into our lives. So, maybe we ought to be a bit more strategic, right? The question here isn't just what you're asking for and why, it's how as well. Breathe in. Breathe out. And, let's dive in!
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Don't wait until you get to that "tropical island" or so called mountaintop to savor all that's good and great in your life. There are lessons, joys, gifts, and moments to be savored all along this wild ride. So, let's chat about how to keep your head up, eyes open, and gratitude on high because there won't be another moment like the present.
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On a recent long haul international flight I was reminded that my longtime flying routine, is, in fact an Awesome Life lesson in of itself. I'm sharing! Turns out, that it's the strategy I use to get the most out of and put the most into this beautiful life we get to live. So, I'm giving up the details!
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"You get to choose your destination and the way you walk, run, skip, fly or crawl there." Pom poms up! This is great news! How you show up daily and move through this amazing life is all yours to decide. So, in this episode we take a big inhale, a big exhale, define it, own it and soar with a few things in mind.
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Season 2! You've been breathing, sitting, working, building...and sometimes we get so caught up in the prework that we neglect to actually take the action. We stay in that hazy space of going nowhere fast. But we've got spreadsheets! Well, if you're keepin' it real with yourself, you know that you know that prework, alone, ain't going to get you to your dreams. This is your season to finally launch! This. Is. Your. Season. You've got 3 tips to support you as you take hold of this moment, this breath, this now of your life and fly!
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You named it the most popular episode of Season #1 and it's back with a few more breaths, high kicks, and cheers to set it off...
Life is just a series of reinventions - - if you're living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention.
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Final Episode of Season 1! And, Tracye's in Thailand sharing why, when what you're doing isn't working, or when the universe is giving you all kinds of not so subtle signs to move on, forward and up, you just have to leap - -stop trying to fit a square peg in a round hole. Breathe, trust and jump!
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“Set your focus, your intention and build from there. Or, you can wild out, throw darts in the dark, and see what sticks.” Breathe Big Live Big: A Starter Guide for Your Awesome Life. Got purpose? If no, it's time to zone in on what matters most to you, who matters most to you, what you want to do, where you want to go, who you want to serve, and the' "Why" that's wrapped around all of it. It might feel overwhelming, but you can build it, commit to it and work it one moment at a time. Listen up and let's dive in!
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It's one thing to talk about your dreams, it's another thing to be the one who actually goes for it! This is your call to action - -your challenge! Time to inhale, exhale, put up and show up. Scared? Great! Breathe. Got your back! Here to shed some light on what scares us the most and why. And, here, of course, to cheer you on. Woosah!
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You're more powerful than you know! No need to look on the outside for someone or something to save you. You are the magic! Now, you've just got to see it, conjure it, and use it for the greatest good. No problem. You got this! This episode helps to get you flying with Tracye's real talk, tips, and exercises.
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It's one thing to deal with doubt from others. That's challenging enough. But, then there's your own self-doubt with a much louder voice, constantly ringing nonsense into your ears. Whew! How can you move forward when you're questioning yourself all of time? It's difficult, to say the least. So you've got to have a game plan to tackle it so it doesn't steal your Awesome Life. This episode is for you. Ready to get the win? Woosah!
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It’s a powerful trio that pretty much demands the Universe to stand up, pay attention, and applaud a.k.a. manifest! And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. Well, listen up. Tracye's giving you the "not-so-secret" secret equation so that you can do, serve, and give exactly what you want in this lifetime. StayNama!
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What have you done for me lately? You've got talents, knowledge, gifts, and a whole load of offerings that are within you. It's your job as a superhero, Rockstar, creating an Awesome Life, to let them out to play. This episode will help you to start using what you got to put great things, experiences, and energy out into the world.
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Lion's roar! Time to claim your power, tap into your strength, and start walking like you know who you are. You are ready and have all you need. Now you just have to own it. After this episode, you'll make "I am strong" your new mantra and show up for your life in a whole new way.
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Magic words? Definitely! It's about gratitude? Absolutely! But, there's more power to using "Thank You" everyday, in all kinds of situations, than you might realize. After this episode, they'll be your two new favorite words.
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Take a deep breath. Now, are you waiting for some spontaneous come up or actually preparing for your breakthrough? Are you doing the work to chisel away at old, negative thinking, stories, situations, and habits? Or have you pulled out the sledgehammer and decided to go all in to go get your life? This is your time. And you have what you need. If you want it, you're going to have to breakdown some walls baby. Take a deep breath and let's have a chat!
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You can't stay on autopilot, left righting your way, mindlessly towards your Awesome Life. That's not how it works. You've got to take it to the next level. Take the chance. Take the leap. Focus on the breath, dig into your faith, double up on those baby steps, to rev up the good energy, that kicks up the big actions, that will open up your life in ways you never imagined. Go Bigga!
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This episode is for anyone who's feeling like they're never going to get through a difficult season in their life. Not true! This too shall pass and you'll be a better Rockstar for it. You're being prepped for your next breakthrough. Tracye's got strategies, "get through" stories, and the cheers you need to keep going.
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We're here to serve and lift others as we expand, as we grow, and as we rise. That's how you get better. That's how you shine. That about sums it up! It's time to focus your energy on creating the best version of you and your life that allows you to wake up, cheer on, inspire and help others to do the same.
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"You can whine. You can cry. But you can't quit." - Breathe Big Live Big: A Starter Guide for Your Awesome Life. If you're thinking about giving up on sharing your gifts, your offerings, your light with the world and manifesting the bold life you’re creating, this episode is for you. You're no quitter. This is the moment you've been building the muscle, the patience, the flexibility, the tribe, the self love for in your practice. Nope. Not today.
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"You are the average of the five people you spend the most time with." - Jim Rohn. Who's in your tribe? Who are the people in your life who are lifting, teaching, supporting, cheering, and loving on you? Good question, right? Well actually, the more important question is who are you in the tribe? How are you showing up attracting (or not attracting) the right people, for the right season, and the right energy you (and they!) need to rock in this life? Let's discuss.
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For the record, your health and wellness is your business. Now, that we've got that out of the way...Are you designing and living a healthy well lifestyle that feels good and serves you so that you can show up, show out, serve and shine? It's up to you - -and that's the best news! But, a lot of cheering and a few suggestions might help. Listen up!
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You're your own best cheerleader. Nobody pumps you up, calms your worries, wipes your tears, encourages you to lift your life game, like you. You've got to love you and cheer for you first, before anyone else jumps on the bandwagon. So, how strong is your faith in you, your vision, and your actions? Would you be willing to put a stake on your ability to be all that you came here to be, and to share? This is the daily practice. Time to reignite your belief muscle Rockstars!
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Listen, this is life. And, it's the greatest, messiest thing ever! Are you showing up with your pom poms, cheering on what's good, what's right, what's to come? Have you got your "Yes, I'm here for it!" t-shirt on for the best parts? Because, what you celebrate grows, expands, blossoms...But you know this, right? No problem. Here to cheer you and your sloppy, magnificent journey on in this episode.
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"Which way do I go?" ..."What do I do next?" ..."Is this the right decision?"...If you're asking these questions, fantastic! You're not alone. We all need a little (or a lot of) guidance when it comes to taking steps or leaps into our boldest vision of life. And, luckily, the signs are all around us. Tracye gives you her top 6 in this episode. Let's go get your life!
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Hello wanderlust! This episode is about travel and why it should pop to the top of your priority list if you're looking to transform your life to Awesome. Tracye shares how traveling at an early age changed the course of her life and how travel offers us some of the most powerful life lessons. Time to fly!
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What? Nobody told you? Creating and living your vision everyday is a beautiful, bumpy, wild ride of a trip! Believe it. And, it's worth every second. That said, there are a few things you should know that can help you get your mind right, head in the game, stay focused and maybe be a little more on top of things as they show up. It's the real things, experiences, and situations you definitely want to know about and Tracye's giving them up!
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Spoiler Alert: This is about Meditation (You're welcome!). Tracye shares her meditation journey (ups, downs, and sideways)and offers a few good reasons why you should start, jumpstart, or restart your "stillness" practice today. Take several seats!
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What's with these rules and beliefs you've allowed to run your life? Are they working for you or holding you back? Be honest! If you're sick and tired of feeling stuck, this episode could shed some light on your rules that are keeping you from manifesting your best life.
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I love...me. Self love is a daily practice and the center of all things amazing in your life today and to come. It's not just a hashtag. This is a love letter to you in all of your glory, messiness, joy, and light. Tracye offers a few reminders to keep you conjuring and falling in love with yourself over and over again.
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Time to talk about Fear. Actually, "little fear". If you're not paying attention it can steal your breath, run your life, sidetrack you, and even stop you completely from living like you mean it. But, you're a Rockstar and that's now how it's going down. This episode offers the tips you need to put little fear in it's place and keep stepping!
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Calling all Clingers! That's all of us who are holding on for dear life to the stale, past expiration date, future hasn't happened yet "stuff" in our lives that's taking up all the space and dulling our fabulousness right now. Everything and everyone has a season and in that season we get to keep what's ours and, if we're in our Flow, let the rest go. This is the way of the Awesome! Talk, tips, and takeaways in this episode.
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You are what you think, do...and yes, eat. And, if you want to live an energized and most Awesome life, it's time to take a long look at what and how you're feeding your fabulous temple of a body. Tracye's got thoughts on why it's important, how you can shift your mindset, and a few actions you can take today to jumpstart your journey!
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Are you living intentionally? No, seriously. Are you living like you really mean it? Tracye goes all in with her take and "get your life" tips on showing up ready, accounted for, and shining in your life. No hiding your love, gifts, and passions in this episode. Curious. Bold. Out Loud. Woosah!
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It's a trendy word. Everybody's dropping it into their "wanna be Zen" conversations. It's all the rage in yoga classes and self-help workshops. And they make it sound real cool! But have you ever felt like you've been a bit bamboozled by this idea of "Flow". What is it anyway? How do you define it? How do you know if you're in it? Tracye's got some thoughts and tips to get you in tune with your authentic Flow in this episode. Woosah!
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Life is just a series of reinventions - - if you're living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention.
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Let's get real! It's time to move your body and get it in the best, healthy shape possible so that it supports your new life Flow. In this episode, Tracye shares her stories on being a young girl with body confidence issues, to battling illness, to living the "red wine & sushi" life, to becoming a reluctant marathoner and finally a Gemini Type A Yogini on the path to physical well-being.
She offers up 5 tips for you to "Go" or get started:
- Decide
- Pick something
- Evaluate
- "Tribe it"
- Keep showing up
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This episode is all about getting your thoughts in line so that they help you manifest what you really want v. what you don't want! Tracye offers her own positive thoughts, strategies and ways to keep you in the flow as you "Change your mind, about your mind".
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Tracye Warfield is a big believer in and the head cheerleader of her motto “Keep breathing, stuff changes!” The motivational speaker, wellness inspirer, and author of Breathe Big Live Big: A Starter Guide for Your Awesome Life offers up life stories and “keep it real” tips and takeaways on how to get the life you want – -and Flow with it!
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This is it! This episode kicks off the Breathe Go Flow podcast. Tracye shares her story, "Why the name BGF?" and why these 3 keys are so vital to rockin' the life you want.
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