The Energy of Anxiety - Ann Bowditch Author: Recent Episodes

Ann Bowditch

Welcome to my podcasts. These are based on my experiences of helping my clients overcome many issues. Understanding ourselves and the mind is a great start to change.

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What impacts your self-worth?  Listen up guys. 

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How doing what you feel is right can impact your mental health.

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What does success mean to you?  Does society define success correctly?

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Be aware of how social media can impact your mental health.

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Being ok with who you are and not feeling you need to conform to any set type.

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This is the first of my podcasts regarding men's mental health.  All my own views taken from client experiences.

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In this episode I give an overview of the contents of the book and some of the comments people have made.  Also some links for social media platforms.

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Jo May and Ann Bowditch chew the cud over the benefits of holistic treatment and the changes that are needed to the current system of modern medicine.

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Jo May chats to Therapist Ann Bowditch about the pitfalls of social media and what we can do to make our experience of it more positive.

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Therapist Ann Bowditch talks to Jo May about her big project that has kept her busy for the past 12 months - The Energy of Anxiety. Find out more on this podcast. #anxiety #panicattacks