The Mesh Tongue Running Show: Recent Episodes
The Mesh Tongue Running Show
You run and want to stay running! My goal is to help keep you running pain free. Join me for new discussion.
Time and time again marathon runners get sick the week before a big race. I’ll show you how to avoid this. #race #sick #marathon #running
After an injury returning to running is not always a linear progression or a straight path. Listen to your body for signs and fix the underlying issue.
If you aren’t concentrating on your breathing with your running, you are missing out on a critical piece which could take your running to the next level. Listen here to find out more.