The Gift Exchange: Offering Resources for Good Living: Recent Episodes
Sheila Azad
The Gift Exchange is a podcast that offers resources for good living. Each episode introduces a new resource that could enhance your wellbeing and effectiveness at work and in life. These resources are offered as gifts to support you in your quest to live an epic life. Episodes are released in mini-series on a particular topic. Tune in today to discover what you've been wanting to find! Learn more at www.sheilaazad.com.
Sandra Goldmark is a designer, teacher, repair entrepreneur and climate activist. She’s the director of Campus Sustainability and Climate Action at Barnard College, where she is assistant professor of Professional Practice in Theatre. In this episode, Sandra and I discuss her new book, Fixation, and how to have a simpler, healthier, more sustainable relationship with our stuff.
Show notes and links for this episode can be found at http://www.sheilaazad.com/.
Jennifer Salvemini is an interior designer based in New York’s Hudson Valley. She is an expert in home design, organization and entertaining. In this episode, we discuss the practice of homemaking and how caring for our home contributes to our happy life.
Show notes and links for this episode can be found at http://www.sheilaazad.com/.
Damon Azali-Rojas is an instructor for the InnerLight Method. This method helps intuitive, empathic and highly sensitive children and adults function normally in the world. In this episode, Damon teaches us how we can manage our energy field and our intuition.
Show notes and links for this episode can be found at http://www.sheilaazad.com/.
Damon Azali-Rojas is a founder of Coaching for Healing and Nonviolence, which is a program that brings coaching into prisons and teaches prisoners how to coach. He is also a trained community organizer, coach trainer, professional coach and an Ifa high priest. In this episode, Damon shares about his work in prisons, his spiritual path and how he lives spirit in action.
Show notes and links for this episode can be found at http://www.sheilaazad.com/.
Linda Kwok is a holistic leadership coach for high performing professionals. In this episode, she talks about coaching in general and how we can access more of our power through a holistic approach.
Show notes and links for this episode can be found at http://www.sheilaazad.com/.
Dr. Priyanka Upadhyaya, a licensed psychologist in NYC, is an expert on transforming stress. Her approach integrates modern science with Eastern wisdom. In this episode, she invites us to reframe our relationship to stress and use it as an opportunity to become more creative and actualize our potential.
Show notes and links for this episode can be found at http://www.sheilaazad.com/.
Aya Natan is the owner and creator of Cura Sana, a line of high vibrational natural remedies made locally in Costa Rica and available internationally online. In this episode, Aya talks about plant remedies and how we can tap into the healing power of nature to support wellness and self care on a daily basis.
Show notes and links for this episode can be found at http://www.sheilaazad.com/.
Alex Nolte is an Elite Trainer associated with The Genius of Flexibility and co-runs their Los Angeles Center. In this episode, Alex talks about resistance flexibility training - what this form of stretching is and how it can facilitate the healing of serious injury and illness and also enhance athletic performance and overall well-being.
Show notes and links for this episode can be found at http://www.sheilaazad.com/.