A Higher Branch: Recent Episodes

Sam Makhoul

A Higher Branch is a weekly show for those desiring practical tips to help them master physical and emotional health, mindset and motivation, intimacy and relationships, family life and, work performance.

The show is based on a unique system for living designed by host, Sam Makhoul, that defines success holistically and helps you develop a growth mindset.

Sam has interviewed some of the greatest thought leaders of our time including Dr Guy Winch, David Goggins, Jim Kwik, Dr Jenn Mann and many more. Sam also features solo episodes based on his own personal learnings and experiences. The episodes are practical and highly prescriptive.

If you are ready for an outright revolution of transformation in your life, tune in to A Higher Branch podcast.

For more information visit us at www.ahigherbranch.com

There is a lot of emotions from your childhood that is stored in your subconscious mind that can affect you physical and mental health in your adult years.In this episode we welcome back the intriguing conversation between Sam Makhoul and Lyn Macpherson on how hypnotherapy can heal those emotions.You will learn:* The affects childhood trauma has on you now * The comfort of a good hypnotherapist * Why you need to want to make a change * This treatment is no 'fit for all' * How your addictions now can be part of something so much bigger

Short for time? Skip ahead using the below timestamps:03:00 - Relationships04:55 - Lack of connection is increasing06:21 - Intimacy without connection09:56 - Do you need trauma before getting hypnotherapy?12:45 - Working at the unconscious level15:02 - Couples therapy vs Hypnotherapy22:57 - Releasing the trauma27:48 - You need to want change31:51 - There is no 'fit for all' treatment38:03 - Why Lyn loves her 'job'38:39 - How Lyn balances her lifeMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

A lot of our anxieties are locked away deep in our subconscious. As hard as we may try, we cannot control anxiety until we unlock the subconscious and find out the source of our anxiety. Lyn Macpherson is a hypnotherapist who over many years has cured and healed people with trauma and anxiety, even after many years of traditional therapy. She sees anxiety as a message with clues.In this episode, Lyn shares with Sam some of those clues.You will learn:* How living in the moment gives you power over your anxieties * The typical anxieties carried around by people these days? * The unconscious and conscious mind * The difference between hypnotherapy and talk therapy * How anxiety is a misunderstood * The body and mind connection * How hypnotherapy is not ‘a one size fits all’ * Why are people scared of hypnotherapy * Common causes of addiction

Short for time? Skip ahead using the below timestamps:1:19 - Challenges in life2:08 - Sams personal experience3:10 - Misconceptions of hypnotherapy4:58 - Anxiety5:58 - What Involves the unconscious ad conscious mind.5:57 - The difference between hypnotherapy and talk therapy8:04 - How anxiety is a misunderstanding of the body and the mind9:39 - How Lyns has used hypnotherapy15:15 - Sam’s personal experience18:35 - Body and mind connection22:38 - Hypnotherapy is not ‘a one size fits all’24:50 – Why are people scared of hypnotherapy30:03 – Common causes of addiction33:09 – Why you should respect an emotional wound36:31 - It's necessary to talk about it before being able to let it go40:06 - What anxiety is being carried around by people these days?40:31 – Being in the moment is where your power is47:43 – Who else works with the unconscious mind51:54 – How clients communicate more then just through there words53:03 – What does sense of self mean to LynMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

And just like that... you now have all the 7 pillars to building a beautiful, healthy life. Today Sam Makhoul and Dr Scott Wustenberg finalise the series on the 7 S's with part 2 on stress. Stress can play a huge part in your life whether that be acute or chronic. But the impact of stress is reversible as you will find out in this episode.You will learn:* The difference between acute and chronic stress * How stress can impact your body * How people can get addicted to stress-related hormones * The importance of cutting toxic people from your life * How to combat stress with a 3 step plan * and so much more

Short for time? Skip ahead using the below timestamps:03:42 - What this episode will cover04:20 - Can people be addicted to stress06:50 - Stress response and resilience is learned behaviour 07:21 - Stress can be reversed08:06 - Chronic stress10:59 - Direct trauma 18:08 - Examples of stress to avoid 26:49 - Is sitting too long stressful on the body?28:57 - Your stress toolkit 37:55 - Medicine for stress Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

When stress is left unchecked the impact on our physical and emotional health can be debilitating. It can develop into anxiety and depression.Most of us ignore the early signs of stress thinking we can reverse it at any time. For others they are in denial. They tell themselves i can stop my stress at any time. The reality is that once stress takes a hold in your system the effects of adrenaline and cortisol can become addictive.In today's episode Sam Makhoul and Dr Scott Wustenberg discuss how to identify the early signs, the two biggest causes and how to stop stress before it takes hold.You will learn:* The main causes of stress * How stress can effect you * The different responses to stress * How to use stress positively * and how to stop stress from turning into anxiety and depression

Short for time? Skip ahead using the below timestamps:02:34 - How you should view stress03:44 - How connection plays a positive role in stress04:31 - We have to reframe stress07:04 - Resource management12:07 - The challenges in the 8 areas of life16:18 - Hope, things can be better18:50 - People who live stress free lives25:16 - The threat from disconnectedness27:03 - Isolation is the most dangerous stress29:39 - Marketing fear to sell a product35:53 - The four responses to stress46:45 - The impact stress has on our body44:17 - Isolation will breed fear in youMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

The most important S in the series. You are going to love this podcast where Sam Makhoul and Dr Scott Wustenberg take us through how important it is to socialise for your health and wellbeing, how fearing connection takes a huge toll on your immune system, your questions answered about returning to the workplace and on the more positive side, the importance of socialising with your loved ones, friends and your work family.Continuing through the 7 S's, we can guarantee this episode will resonate with you in one way or another.You will learn:* The importance of socialising * Connecting with your work family * Why you should consider returning to the workplace * How connecting helps yourself, loved ones and strangers * Why you shouldn't fear others

Short for time? Skip ahead using the below timestamps:01:27 - Meet Dr Scott Wustenberg03:34 - Readjusting to the workplace05:38 - Connection protects your immunity08:41 - Why you should go back to the office11:06 - Research on the Spanish Flu12:37 - Disconnection can be harmful15:21 - Love your work family and workplace20:49 - Disconnect > recharge > connect26:36 - Sam's longevity conference experience27:48 - Fearing others31:08 - Impacts of wearing face masks36:07 - Connecting benefits our economy39:42 - Robots vs connecting through electronicsMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Humans are solar powered creatures. Our skin and our eyes serve as solar panels for the absorption of UV rays that stimulate the production of many hormones including Vitamin D (which is in fact a hormone), human growth hormones. Vitamin D has over 3000 functions in our body ranging from immune system to mood boosting. The ultimate benefits of the sun include higher energy, better gut health and deeper sleep powered by hormones such as serotonin and melatonin.Getting sun is just as important as breathing and water. Its an essential nutrient. We need to chase the sun!Join Sam Makhoul and Dr Scott Wustenberg in this weeks short episode which is filled with important information on Sunshine; forming part of the 7 S's series. They discuss why the sun is so important and what benefits and nutrients you can gain from it.You will learn:* Reasons why the sun is so important * Why Vitamin D is essential * The difference between UVAs & UVBs * The impact that different colour light has on us * And much more

Short for time? Skip ahead using the below timestamps:02:43 - Why sunshine is so important04:11 - Why Vitamin D is so important04:49 - The difference between UVAs and UVBs07:43 How sunshine and sleep work together08:20- The benefits of melatonin09:55 - Where and when in Australia do we lose the sun in winter11:11 - Sun safety13:19 - The relevance of different spectrums of light16:03 - The importance of the sun for women18:39 - Sunshine and exercise20:29 - What the sun really representsMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Research confirms unequivocally that strength is more important than cardio fitness and flexibility for your longevity and quality of life. It turns out that being 'strong' is super important not just to your body but also to your mind.In this episode we continue the series of the 7 S's as we cover the topic of STRENGTH. We explain the correlation between your genotype and the best way for you to get STRONG.Tune in to this episode where Sam Makhoul and Dr Scott Wustenberg take us through why it is so important to focus on your strength, how this S plays an important role in your survival and the most important question you are probably asking yourself: HOW do i get strong?What you will learn:* Strong people live longer * The role that strength plays in your survival * Why it't important to be strong * Why exercise needs to be purposeful * When you should exercise

Short for time? Skip ahead using the below timestamps:01:14 - How the 7 S's are interrelated01:41 - Meet Dr scott Wustenberg03:09 - Strong people live the longest03:40 - How tolerant is your mind04:13 - Starting an exercise program06:21 - Benefits of training with a partner06:46 - Why it's important to be strong10:44 - The recruitment of your. muscle cells15:54 - Exercise needs to be purposeful16:59 - Guarantee your survival17:34 - Reaching a plateau and then what to do19:01 - How you discover what your body likes21:11 - Can exercise be bad for you?24:22 - When should you exercise?26:26 - Grip strength and longevity29:12 - Muscle patterns and what they mean to you30:54 - What's the easiest way to get in 20 minutes of exercise?37:10 - What's running actually good for?39:08 - Where you can find Dr Scott WustenbergMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Could sleep potentially be the most important S of the series? it is very high up there. Why? Because it plays a pivotal role in all aspects of your physical health and more importantly your emotional wellbeing. Good quality sleep boosts energy, improve gut health, makes you smarter, live longer, look younger and decimates anxiety!Join us on this episode while Sam Makhoul and Dr Scott Wustenberg take us through why sleep is essential, the damaging impacts of not sleeping well and the practical tips on what we can do to get a better nights sleep.What you will learn:* The different stages of sleep * The damaging effects of fragmented sleep * Why you snore and the impact it has on your life... and your partners * The importance of sleep on the detox pathways of your mind and body * How to get the best sleep.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Starving yourself and ‘fasting’ are two different things.Fasting is a deliberate strategy where most people schedule a time where they do not eat. It is artificial.Starving yourself from food is however a different phenomenon. It is a more natural inconsistency and activates the fight or flight response that activates autophagy and slows down ageing.In this weeks episode you will learn how to activate that natural response as we dive into the second “S” in our series on the 7 S’s on "Starvation".Short for time? Skip ahead using the below timestamps:02:27 – Who is Dr Scott Wustenberg03:41 – What was in the first episode of the series on Sustenance04:13 – We’re designed to starve05:03 – Does being heavier mean you’re unhealthier06:49 – We’re designed to be lean but Uber Eats isn’t helping08:49 – The damaging effects of excessive fats11:31 – Why it is important to starve ourselves17:38 – Mimicking the starvation of our ancestors19:06 – What is a water fast vs dry fast?23:26 – Your worst enemy should choose your fasting days…25:42 – Fasting happens more than you think30:32 – Should you fast from supplements?31:44 – Scott’s thoughts on juice fastsMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Are you confused about your bio individuality and what you should eat? In this episode Dr Scott Wustenberg clears a lot of misconceptions about food and nutrition. You will be surprised and empowered.YOU WILL LEARN:* The 3 essential bio tests we all should do * Would the keto diet suit you? * How much protein is too much protein and what is the best protein source * Why fats so phenomenally important * Do you really need to eat gluten and dairy? * Why supplements are not for everyone * Can you switch your ‘bad’ genes on and off? * How consuming alcohol damages every cell in your body * The most common food allergies * How to find and work with the right health practitioner

Join us on this 7 part series on the 7 S’s for your optimal survival – starting with “sustenance” or nutrition or what we eat.Short for time? Skip ahead using the below timestamps:03:30 – Who is Dr Scott Wustenberg05:00 – What’s coming up in the 7 S’s series07:42 – What do we mean by sustenance?09:18 – Love and respect your biome for your own sake13:52 – Foods we should consider before eating14:48 – Gluten in the wrong body can cause damage18:09 – Do you need to eat gluten and dairy?19:31 – Who really benefits from you eating grains and sugars20:40 – It’s necessary to eat a clean diet, as close to nature as possible20:50 – Seed oils are not your friend!21:31 – Supplements aren’t required for everyone25:33 – What your dinner plate should consist of27:30 – Can you switch your genes on and off?29:45 – If it isn’t nourishing your body, why do you drink soda31:25 – Water is most important for survival35:25 – Consuming alcohol damages every cell in your body41:00 – Food is not easily available with how we want it41:51 – If it’s not ripened in the sun, it isn’t good for you45:10 – When fruit is good for you46:44 – Should you stay away from nightshades?47:49 – The most common food allergies48:20 – Let’s get controversial about egg and peanut allergies51:45 – Get your blueprint for life with these tests56:33 – Would the keto diet suit you?58:46 – There is more to carbs then bread and pasta59:50 - How much protein is too much protein and what is the best protein source1:07:33 - What causes sustained decompensation, getting you to your highest level of dysfunction01:09:42 – Why fats so phenomenally important01:10:15 – How do you know if you are working with the right health practitionerMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

What did we really learn in 2021? What changes have we made in 2022 to help shape the future we want to create?In this episode, Sam Makhoul shares his top learnings from 2021. He explains how to fulfil each of the 8 fundamental human needs and tells us what’s coming up on the podcast in 2022.You will learn:* The real reason why we got stressed during the pandemic * The importance of variety and novelty in your daily life * Importance of socialising for your happiness & immunity * Why the food we eat is not as important as we think * The two consequences of the pandemic on relationships * The number one rule for building better family bonds * The two negative emotions destroying family happiness * What spoils your enjoyment for work * The two things you should demand from your job * Knowing what friendships to nurture and ones to walk away from * Why you should learn from books and not media * Why debt is a trap and how to bulletproof your wealth #wealth * How to make a meaningful contribution on this planet * The 7 episodes on the 7 S's coming up on the podcast

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:10:03 – The connection between sleep and anxiety11:44 – Importance of socialising for your health12:28 – The 7 S's to good health14:38 – Why the food we eat is not as important as we think20:31 – The area of love – relationships during the pandemic23:15 – The importance of spending one on one time with each family member25:14 – The real source of happiness at work34:01 – Knowing what friendships to nurture and the ones to walk away from36:50 – The Best of source of Learning38:08 – Why debt is a trap and how to bulletproof your wealth and freedom40:43 – How to practice charity in 2022Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined once again with Australia’s most sought-after Psychotherapist, Melissa Ferrari.In this episode, Sam Makhoul and Melissa Ferrari shares with us topics such as, how do you know when you have found the one, when do you know when to have sex and get intimate with someone you have just started dating, how do you know it’s time to commit to someone long term and how do you prepare to meet the parents.The pair also discuss:* What if one partner is not satisfied sexually in the relationship * What if one partner only wants to have sex in a relationship and the other wants to make love * A silver lining to COVID and connection * Agreements/Guiding Principles * Distractions in relationships * What if a person isn’t ready to commit in a relationship * Pro-Self and Pro- relationships * How do you know when you have found the one * What is one person doesn’t want to have children in a relationship * Is sex important in a relationship * When do you know to be intimate with someone when you start dating * Taking risks in short-term relationships * How do you prepare to meet the parents in a new relationship * What is the ‘Management of Thirds’ * What if the parents don’t approve * What if your partners family means a lot to them * The benefits of relationships

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:00:47 – What if one partner is not satisfied sexually in the relationship3:11 – What if one partner only wants to have sex in a relationship and the other wants to make love4:06 – A silver lining to COVID and connection5:11 – Agreements/Guiding Principles5:29 – Distractions in relationships7:18 – What if a person isn’t ready to commit in a relationship10:07 – Pro-Self and Pro-relationships12:12 – How do you know when you have found the one13:01 – What is one person doesn’t want to have children in a relationship14:01 – Is sex important in a relationship17:05 – When do you know to be intimate with someone when you start dating20:05 – Attractions21:29 – Taking risks in short-term relationships22:30 – How do you prepare to meet the parents in a new relationship24:09 – What is the ‘Management of Thirds’24: 57 – What if the parents don’t approve25:24 – What if your partners family means a lot to them26:26 – The benefits of relationships27:38 – Melissa Ferrari’s contact detailsMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined once again with Australia’s most sought-after Psychotherapist, Melissa Ferrari.In this episode, Sam Makhoul and Melissa Ferrari shares with us how can single people get into a relationship and should you put together a checklist of wants in a partner.The pair also discuss:* What's it like being single * Why are some singles scared to enter into a relationship * Melissa’s best piece of advice for healing from being hurt from past relationships * Benefits of being friends before going into a relationship * The concept of slowing down in a relationship * A women and man’s perspective on a relationship * Agreements/Guiding Principles in relationships * What is an emotional checklist * The most common challenge amongst singles * Trauma of relationships * Do you need to be well before you embark on a relationship * Repair in relationships * Monogamous relationships

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:4:57 – A recap of previous podcast episode with Melissa, Ep. #53: How To Reconnect With Your Partner5:41 – What's it like being single7:43 – Lockdown is a time for singles to take stock of who they are8:38 – Is there an argument for people who are single to be in a relationship9:49 – Why are some singles scared to enter a relationship11:34 – Melissa’s best piece of advice for healing from being hurt from past relationships12:46 – Benefits of being friends before going into a relationship14:02 – The concept of slowing down in a relationship18:25 – A women’s perspective on relationships19:16 – Successful relationships need to have Agreements/Guiding Principles20:57 – An emotional checklist23:10 – The most common challenge amongst singles23:55 – Trauma of relationships25:09 – A relationship can make you sick25:53 – Do you need to be well before you embark on a relationship27:28 – Repair in relationshipsMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined once again with world renowned, Luke Coutinho; Holistic Lifestyle Coach in Integrative & Lifestyle Medicine, for our final part of our 3 part series.In this episode, Sam Makhoul and Luke Coutinho shares with us the benefits of restorative sleep and what supplements we should be taking.The pair discuss:* The best technique for quality sleep * Melatonin supplements pros and cons * The role of forgiveness and spirituality * And everything in between!

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:1:05 – Should we be taking supplements4:07 – What is an integrated approach of medicine and lifestyle5:03 – Discipline and Consistency6:58 – Benefits of Sleep11:42 – Techniques for quality sleep12:35 – The ultimate Circadian Rhythm hack15:34 – Melatonin supplements pros and cons18:41 – Can you have too many anti inflammatory supplements21:10 - Reflect and learn from our experiences23:11 – How to contact Luke Coutinho24:40 – The Gift that we're all born withMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined again by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.In this episode, Sam Makhoul and Luke Coutinho share with us how we can connect to our inner intelligence and how we can use lifestyle as medicine for sustainable good health.The pair also discuss:* Your Bio-individuality * The benefits of sunshine and Vitamin D * How to connect with your inner intelligence * Food rules; What, how, when to eat or whether those things are important * How lifestyle and environment can change your genes * Lifestyle Vs Medication

Make sure you subscribe to this podcast and to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.2:37 – Benefits to sunshine and Vitamin D4:07 – Happiness is a universal energy6:09 – Simplicity is a luxury11:10 – Connecting with your inner intelligence11:48 – Meditation and Reflection12:20 – The power of vision and reflection14:41 – Integrative medicine16:06 – Sam’s morning and nightly meditation16:31 – Food rules22:40 – High Cholesterol & Statins25:12 – Angiogenesis27:05 – Epigenetics: How lifestyle and environment can change your genes29:46 – Alternative medicine and supplements30:15 – Lifestyle as medicineMake sure you subscribe to this podcast and to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.In this episode, Sam Makhoul and Luke Coutinho share with us the mind and gut connection to heal the body and for good health.The paid also discuss:* How we can use lifestyle as medicine * How environmental and lifestyle factors affect your health * What is Integrative Medicine * What is Bio Individuality * What we believe in is how the physical body responds * How to change our negative beliefs * How we use meditation to cultivate mindfulness * What foods make our gut angry * The mind and gut connection

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.3:55 – What made Luke get into medicine5:41 – Environmental factors6:06 – Lifestyle factors7:27 – Integrative medicine8:25 – Bio Individuality9:30 – Quick fixes don’t work – they only suppress10:41 – How the physical body responds to negative beliefs13:38 – How to change negative beliefs14:39 – Meditation to cultivate mindfulness16:36 – Stacking Method20:00 – Lifestyle changes21:23 – What foods makes our gut angry22:45 – The gut connection23:02 – Auto - immune conditions24:29 – Genes and our lifestyle26:00 – Hormone imbalance26:41 – How pollution affects our gut27:05 – How to use Circadian Rhythm Fasting28:32 – Sympathetic and Parasympathetic30:15 – Probiotics and Prebiotics31:09 – Gut flora and stressMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change and shares the final 6th life hack for achieving EXCELLENCE IN YOUR CAREER OR BUSINESS.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.00:57 – A recap of the 6 Lifehacks3:17 – The Higher Branch Framework4:05 – Why are work hacks important5:24 – Two people who Sam draws inspiration from for his 5 work hacks6:08 –Idolisation Vs Inspiration7:14 – What is “The Triple Crown”8:41 – 5 principles for working at the level of excellence9:31– Work Hack #1: Be bold & fearless11:31 – Sam’s father as his inspiration12:16 – Prince as Sam’s inspiration15:17 – Work Hack #2: Have a strong work ethic19:20 – 4 Sub tips of a strong work ethic20:42 – How to Work harder, not just smarter23:42 – How to develop a “no excuses” mind set25:12 - Work Hack #3: Master your craft28:59 – 4 sub tips to mastering your craft32:50 – Work Hack #4: Exceed expectations33:27 – How Sam exceeds expectations in his work38:31 – An example of when Sam went beyond the call of duty43:43 – Work Hack #5: Have impeccable conduct44:17 – 3 sub tips for impeccable conductMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fifth of his 6 life hacks, the ART OF SOCIALISING.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.7:21 – The benefits of socialising11:57 – What stops us from socialising15:33 – What we can learn from the turtle17:20 – The steps to being a great communicator18:32 – Who we should be socialising with24:06 – 12 practical tips how to socialise28:44 – Examples of sharing a little bit about yourself33:19 – Episode 104: The Habit that Boosts Your Immunity & Success - Habit #1 of 544:25 – How do you start a conversation one-on-one45:25 – How to approach a group of strangers46:18 – Tips on how to approach a group conversation47:11 – How to force yourself to socialise when that part of you just wants to avoid peopleMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares PART 2 of the fourth of his 6 life hacks, the power of CREATIVE IMAGINATION as a manifestation powerhouse.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.8:13 – Attracting positivity and negativity through our thoughts8:54 – The Quantum Field10:01 – Become a conscious creator12:10 – Manifestation13:14 – Creative Visualisation in the 8 Areas of Life14:28 – Self - Sabotage14:54 – Self - Belief20:07 - Self - Mastery22:06 – The Higher Branch frameworks24:07 – A step-by step process to accessing the subconscious29:06 – How to take steps to consciously control your mind30:23 – Ramon’s morning ritual31:49 – How we are co-creators of our inner world33:43 - How meditation can be used as the gateway38:32 – The steps to Self - MasteryMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fourth of his 6 life hacks, CREATIVE VISUALISATION.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.4:14 – LifeHack #4 – The sixth sense7:01 – What does science say about the sixth sense8:07 – The faculty of Creative Imagination (Ci)8:59 – Why do we have the ability to envision goals and dreams and hold them as emotions9:41– How do we know which actions to take10:20 – Ci and the link to Anxiety12:11– How to turn Anxiety into a strength14:25 – People with a highly creative imagination17:04 – When does high sensitivity and high creative imagination turn into an anxiety23:58 – How to use your creative imagination in the eight areas of life31: 34 – Do you have a natural genetic ability for high Ci?33:33 – Can people without this Geno Type tap into their sixth senseMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

What happens to us during sleep is truly remarkable. It is the reboot we need every night to live longer and look younger.That’s why sleep is even more important than diet and exercise. It impacts not just your body but your intelligence and emotional wellbeing. It could help you live a beautiful life with high energy and enthusiasm that makes you a fun and attractive person to be around.In this weeks PODCAST, I share the definitive guide to sleep that will help you return to your natural state where you sleep softly and peacefully.YOU WILL LEARN:* How sleep impacts you physical, mental and emotional wellbeing * 4 factors that negatively impact the depth of sleep * 7 factors that negatively impact your ability to get to sleep * 9 hacks to improve the depth duration, continuity and regularity of sleep * How to discover your chronotype to avoid insomnia

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.5:18 – The science of sleep6:33 – Sleep basics7:06 – 4 sleep levels9:05 – How does sleep impact you physical11:04 – The benefits of quality sleep14:12 – How does sleep impact your intelligence16:13 – What happens when you don’t get enough deep sleep17:05 – How does sleep impact you emotionally17:51 – Sleep and anxiety21:44 – Life Hacks- 4 elements of quality sleep23:26 – Element #1 – Depth of Sleep23:48 – 4 factors that negatively impact the depth of sleep31:30 – Element #2 – Duration of sleep32:34 – 7 factors that negatively impact your ability to get to sleep38:11 – 9 best tips to induce sleep and improve duration42:16 – Element #3 – Continuity of sleep44:08 – Element #4 – Regularity of sleepMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his 6 life hacks, EATING HACKS for OPTIMAL ABSORPTION.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.5:07 – Why eating healthy can be unhealthy7:51 – 4 Hacks WHEN to eat13:31 – 5 Hacks HOW to eat20:16 – HOW much to eat22:44 – 5 Hacks WHAT to eat27:59 – Avoiding the foods that make you angry29:54 – Foods to be avoided by everyone31:40 – Foods to be avoided by some35:49 – 3 essential tests to discovery your food sensitivity37:46 – The one bad food habit that you need to stop doing41:06 – 20 Quick Tips For GreatnessMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares his first hack called “the morning 5 detox”.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.00:51 – A recap on Sam’s 4-5-6 System for Living series02:02 – What is a LifeHack?4:18 – Examples of tough stuff that we all should do daily in the 8 Areas of Life4:35 – The 8 Areas of Life4:50 – Sam’s book, A Higher Branch6:17 – Why these 8 areas fill 8 fundamental human needs6:27 – Tree of Health7:16 – Tree of Love7:50 – Tree of Family8:23 – Tree of Work8:42 – Tree of Friendship8:54 – Episode 13, 25 October 2019 – How Toxic People, Toxic Haste, Toxic Thinking and Toxic Feelings Wreck Your Energy Levels9:11 – Tree of Learning9:39 – Tree of Wealth10:01 – Tree of Charity11:13 – The Morning 5 Detox Protocol15:14 – Protocol #1 – Oil Pulling16:04 – How to protect your saliva with this one oil pulling recipe16:53 – What does the science say about Saliva18:32 – Bacteria and oral Inflammation and its affect on the body19:11 – The 3 main protocols to good oral hygiene23:39 – The importance to take care of our 5 senses21:48 – Episode 3, 15 August 2019 – The Dangers of Hidden Hearing Loss and How You Can Prevent It22:16 – Protocol #2 – Sip Warm Lemon Water22:53 – The benefits of protocol #224:14 – Sam’s recipe for lemon warm water26:04 – Protocol #3 – Grounding28:12 – The benefits of Grounding29:28 – Protocol #4 – Sungazing30:25 – The technique how to sungaze35:29 – Protocol #5 – Breathing deeply38:58 – The technique for breathing deeplyMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fifth of his daily habits that stops negative self-talk..Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.4:22 – What is the habit of Review and Reflection and why is it important?4:50 – Toxic thinking negative self-talk and beliefs about yourself6:18 – Why do we indulge in negative self-talk?6:50 – Dr Guy Winch, Author of ‘Emotional First Aid’; why we dump on ourselves when something bad happens9:33 – Cultivating the habit of Review and Reflection10:17 – How to protect your emotional wellbeing10:48 – The two-step process to stop negative self-talk11:12 – 3 typical examples of negative self-talk11:33 – The Tree of Health13:20 – The Tree of Relationships15:08 – The Tree of Work18:02 – Why we need to feel to heal20:55 – More on why do we indulge in negative self-talk?Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fourth of his daily habit, HOW TO CHANGE YOUR POSTURE.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.2:47 – The power of posture3:39 – We are judged by our posture3:44 – How your children mimic your posture3:56 – What the science says about posture6:01 – How to reverse the habit of poor posture7:24 – Change your posture permanently in a two-step process7:57 – Step 1: Self-awareness10:42 – Step 2: Muscle Memory17:02 – The three common positions that impact your posture18:12 – What you should do for your sleep to improve your posture when you wake22:26 – How to retrain your muscle memoryMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the third of his daily habit, the habit of greetings and goodbyes.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.1:07 – Why you should rely on systems rather than motivation3:02 – Daily Conscious Living framework4:24 – Why greetings and goodbye are such an important habit to cultivate7:32 – What’s the science says about the segues of greetings and goodbyes7:57 – How you can cultivate the habit of greetings and goodbye for each of the people that you come across8:05 – Greetings and Goodbyes: Tree of Love9:44 – Greetings and Goodbyes: Tree of Family12:08 – Greetings and Goodbyes: Tree of Friendship12:54 – Should you kiss, touch or hug on greetings and goodbyes?13:56 – Greetings and Goodbyes: Tree of Work15:12 – Greetings and goodbyes for clients or customer relationships16:20 – General rules in relationships for greetings and goodbyes20:27 – How to leave a positive impression with your last interactionMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his daily habit, the habit of situational gratitude.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.3:12 – What is the difference between rituals and habits4:15 – The battle between the 1% and 99% of your day4:37 – The power of journaling gratitude daily7: 19 – Discontentment for life7:56 – The two imposters10:17 – Where Sam learnt gratitude11:10 – Some of Sam’s grandmothers situational declarations12:27 – How to practice situational gratitude with your 5 senses16:59 – How do you know when you have sowed a habit18:32 – Gratitude when you are having an irritating momentMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with the first of his 5 Daily Habits; the habit of smiling.During this episode, Sam shares:* Why the daily habit of smiling is in the top 5 essential habits for life * Why smiling on waking is so important * 11 benefits of smiling * Why having fun is important for the habit of smiling * Why some people have lost the ability to have fun * What fun is NOT * Why you should NOT wait to be happy to have fun * 5 tips to give you that fun mindset * 18 ways I have fun

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.3:31 – A recap of Sam’s 4 Essential Daily Rituals4:40 – Why are habits so powerful6:14 – Why is it important to know the difference between goals and dreams6:33 – What are habits6:55 – Why do we have habits8:14 – How do you cultivate a new habit8:16 – Repetition and Reward8:21 – Why this daily habit is so important9:47 – 11 benefits of smiling11:22 – Why is smiling on waking important12:42 – Powerful tips on how to smile13:24 – Why it’s so important to have fun in your life14:12 – Does having fun make you successful16:03 – Why have people lost the ability to have fun16:11 – What fun is not18: 24 – Do you need to be happy to have fun19:37 – 5 tips to give you that fun mindset23:36 – 18 ideas for having funMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with his fourth and final Essential Daily Ritual.During the episode, Sam shares:* The ritual of learning * Why continuous learning is important to your success * How and when to infuse learning into your day * What books and podcasts should you learn from * Who or what are the best teachers on earth

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps2:59 – Why learning is important5:00 - 3 mistakes that most people make when it comes to learning6:41 - When should you learn daily8:00 – Commute College15:30 – Applying curiosity to information17:11 – Applying curiosity to people18:22 – The skill of listeningMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living.During the episode, Sam shares:* 7 reasons why journaling is important * How to journal using the A Higher Branch method * How journaling holds you accountable * How to use journaling to drive your goals * How to use journaling to manage your emotional wellbeing

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps5:14 – A Higher Branch two exclusive frameworks5:25 – The 8 Areas of Life: The WHAT: Holistic Living6:32 – The Circle Of Conscious Living: The HOW: Conscious Living7:31 – How A Higher Branch came about10:31 – The 4 5 6 System for Living Consciously13:46 – David Goggins Podcast with Sam: How To Find Fearlessness15:42 – 7 reasons why journaling is important16:37 – How do you journal properly19:21 – The story of Sam’s first journal20:35 – Why journaling holds you accountable21:11 – A Higher Branch leather journals22: 00 – How to use the A Higher Branch journal23:00 – Morning journaling24:31 – Your big picture goals24:39 – Your day-to-day goals26:36 – Your to do list27:21 – Daily action items for the 8 Areas Of Life31:37 – Taking stock32:15 – Accountability33:04 – Evening journaling: Reflection Page34:31 – Processing Feelings36:10 – Gratitude36:59 – Achievements40:06 – Acknowledge your learningsMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Meditation is about putting yourself in a state where you can access your creative visualisation to help you materialise the life of your dreams. It is also your path to help you notice every single decision you will make in the day.In today's podcast episode, Sam Makhoul continues his podcast series on his 4 5 6 System for daily living.During the episode, Sam shares:* Why you should meditate * The two types of meditation; and * Why these two types should be performed differently, based on the time of the day

Sam will also take you through a guided meditation that he does every morning.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:5:07 – Why you should meditate9:50 –Two type of meditation13:09 – The Importance Of Living A Holistic Life16: 38 – Sam’s morning Visualisation Meditation39:09 – Evening Review and Reflection Meditation41: 23 – Sam reveals a life changing habit43:19 – How evening meditation should be performedMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today's PODCAST episode of A Higher Branch, Sam Makhoul reveals the first most important ritual of the day, the ritual of movement from his exclusive 4 5 6 System.During the episode, Sam shares what the optimal time is for movement, why it really does matter what type of exercise you do in the morning versus the evening and is exercise in fact good for your body shape?He also unpacks:* The 4 5 6 System * Why sleep is an ultimate superpower for health * What foods should we be eating * 7 reasons shaped by science why exercise can be harmful * 11 tips that are a gateway to an awesome life; and more...

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:2:54 – A System For Living4:30 – 3 of the 4 Essential Daily Rituals6:11 – #1 Ritual: Movement8:00 – Sam’s morning routine for movement10:22 – The optimal time for movement11:37 – What is the best form of exercise?12:44 – Why is exercise an important morning ritual?14:22 – Exercise and sleep15:23 – Why is exercise the first essential daily ritual before the other two16:02 – What foods should we be eating17:24 – Can exercise be bad for you?18:10 – 7 reasons shaped by science why exercise can be harmful20:17 – Is exercise good for your body shape?24:48 – Blue Zones26:28 – Movement that should occur in the evening27:25 – 11 tips that are a gateway to an awesome lifeMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In Today's PODCAST episode of A Higher Branch, Sam Makhoul reveals his exclusive 4 5 6 System for living, which has proven to work whether you are motivated or not.During the episode, Sam unpacks his tips to help you build a strong identity with 4 essential daily rituals, 5 habits and 6 life hacks.He also unpacks:* Why relying on motivation will destroy your happiness * The biggest con, and myth about success and motivation * The important life lessons that they didn't teach you at school * How to build a strong identity and the important questions we all need to ask ourselves daily * The four, five, six system for identity change that Sam teaches in his one-on-one coaching; and more...

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:1:33 - Three things wrong with motivation7:14 – The System For Living9:09 – The Motivation Trap11:07 – David Goggins: The Difference Between Motivation and Doing24:51 – Don’t let motivation destroy your identity34:29 – Questions to ask yourself to help your identity change39:47 – The 4 5 6 System42:23 - The 4 Rituals, 5 Habits & 6 Life Hacks44:06 – The Method of RepetitionMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined once again with Lyndi Cohen; best-selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian.In this episode, Sam Makhoul and Lyndi Cohen shares with us how food rules are making us sick and how to stop perfectionism and start enjoying food.The pair also discuss:* Sleep and its relationship with food * How to make healthy food enjoyable * A 3-step process to creating healthy habits that you can stick to * How to recalibrate your brain so you have a healthy relationship with foods; and more...

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:3:06 – Is perfectionism the leading cause of an unhealthy relationship with food?6: 51 – Gut health7:58 – The perfect diet9:27 – Blue Zones13:46 – The key basics when it comes to food15:55 – How to make healthy food enjoyable18:18 – Micro decisions24:53 – 3-step process to creating healthy habits that you can stick to28:16 – How to recalibrate your brain so you have a healthy relationship with foods29:03 – The Nude NutritionistMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined with Lyndi Cohen; best selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian.In this episode, Sam Makhoul and Lyndi Cohen shares insights that will revolutionise your relationship with food.The pair discuss:* Why food rules are bad * Why you binge eat * How sleep impacts hunger * How to eat intuitively * How we can make sure that eating isn’t a source of stress, guilt or shame * What, how, when to eat or whether those things are in important; and more...

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:3:46 – How do we know that we have an unhealthy relationship with food10:22 – How do we undo all the involuntary programming that we have11:08 – Intuitive eating12:19 – What does hunger really feel like12:50 – The hunger scale16:28 – Lyndi’s personal story with food24:11 – At what point does food start controlling you38:53 – The importance of sleep when it comes to foodMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Today we are joined once again with Barry Nicolaou; a wellbeing and resilience, corporate partner, a mindset coach, and a creative visualisation specialist.In this episode, Sam Makhoul and Barry Nicolaou share how to embrace your new reality by turning your values upside down. Barry unpacks the anxieties of Covid, what is a Quantum Shift and Possibility and his 5 steps to having a Quantum Shift.The pair discuss:* How to deconstruct the untapped power of the subconscious * How to dissipate negative self-talk * How to connect to a desirable outcome; and * How to embrace your new reality

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:00:52 – What it means to have a Quantum Shift03:19 – 5 steps to having a Quantum Shift04:53 – What is Creative visualisation?04:56 – What are deconstructive mindset blocks?05:44 – The main reason why anxiety is happening09:30 – What is Quantum Shift?19:34 – 5 steps to connect to a desirable outcome19:48 – Attracting Quantum Possibilities: Find step-by-step guide HERE19:54 – Step 1: Define Your Desire25:31 – Step 2: Feel The Possibility27:38 – Step 3: Catching The Feeling31:34 – Step 4: Release Doubt & Toxicity33:22 – Examples of negative self-talk33:45 – How do you disintegrate negative self-talk?37:43 – What is QP?41:16 – Step 5: Release The TimingMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In today’s episode of A Higher Branch, Sam Makhoul is joined once again by Tom Panos, an auctioneer, an author, a public speaker, the founder of real estate gym and the producer of the million dollar agent podcast.Tom shares his insight on the real estate mindset to have in 2021, what’s fueling the post-covid boom, the qualities of the top agents, how he judges close friends and what he looks for in a friendship, the people that Tom admires the most and he’s sliding door moment.We also discuss:* Covid clarity * What is the Real Estate Gym? * Tom’s thoughts on Crypto Currency * Toms advice for people getting into Real Estate now. Investment properties v’s principal place of residence * Tom’s advice on the reform on Stampduty and land tax * The difference between homes and units * Covid vaccination- Yes or No?

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:4:09 – Tom’s resilient mindset7:21 – Covid Clarity7:55 – Tom’s cancer journey9:32 – Tom’s interview with David Goggins at Upgrade Your Life 202016:40 – Adversity and emotion evidence-based techniques18:41 – 3 mental techniques to turn a negative situation around22:39 – The catastrophic of fighting26:18 – What Tom did to help during his chemotherapy treatment when he was at his worst27:10 – Bringing the future forward through manifestation27:30 – The placebo effectMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In tough times, it can be easy to let the darkness weigh us down...but with the right tools and techniques, we can begin to alleviate the negative thoughts and shortcircuit our anxiety.In today’s episode of A Higher Branch, I am joined by Auctioneer, Author, Public Speaker and the Founder of Real Estate Gym, Tom Panos. During this episode, Tom shares insight into areas of wealth and health as well as and his broad enate wisdom about how to view life.We also discuss:* How to develop a resilient mindset * How to eliminate catastrophic thinking * How Tom managed his mindset through adversity * Bringing the future forward through manifestation; and * The moment Tom Panos left the crowd speechless at Upgrade Your Life 2020

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:04:09 –Tom’s resilient mindset07:21 – Covid Clarity07:55 –Tom’s journey with adversity09:32 – The Upgrade Your Life interview that wowed the crowd16:40 – Adversity and emotion evidence-based techniques18:41 – 3 mental techniques for resilience22:39 – How to eliminate catastrophic thinking26:18 – What Tom did in his darkest days27:10 – Bringing the future forward through manifestation27:30 – The placebo effectMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Limiting beliefs can cause roadblocks in our jobs, relationships and health goals. But how do we begin to overcome them?On this weeks episode of A Higher Branch, host Sam Makhoul is joined once again with our faculty meditation and mindfulness coach Tom Sullivan. Tom shares with us how to reprogram our subconscious through Meditation to reframe our relationship with negative thoughts.This discussion gives us a front-row seat into Tom's craft and shares with us a guided meditation that you can do anywhere, anytime.During this episode, Tom and Sam discuss:* The desire for Meditation * The physical benefits of Meditation * Why Meditation is fitness for the mind & soul * Sam's unmissable 3 Daily Rituals & 4 energies; and * The Circle of Conscious Living

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:3:34 – What are negative beliefs7:14 – How to reprogram our subconscious through Meditation9:28 – How to reframe your relationship with your thoughts15:00 - What does it mean to live your best life20:00 – The strategy for a successful practice23:17 – What is a Gratitude Practice23:44 – How to find your why to practice Meditation25:21 – Why form is important in Meditation26:50 – Why we should surrender to Meditation27:30 – The physical benefits of Meditation36:30 – Why Meditation is fitness for the mind and soul38:03 – 3 Daily Rituals; Movement, Meditation & Journaling39:59 – 4 Energies; Physical, Mental, Emotional & Spiritual45:16 – The Circle of Conscious Living48:03 – A short guided Meditation55:58 – Upgrade Your Life 2022Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Are you addicted to fast-paced living?Usually, when we get stuck in roadrunner mode, we ultimately pay the price mentally and physically: We usually don't stop until we drop!On Today's episode of A Higher Branch, I am joined by Best Selling Author, Broadcaster, TED Speaker and the godfather of slow, Mr Carl Honoré.Carl shares with us the importance of taking the time to smell the roses and slowing down in a world that is obsessed with living life at high speed!The pair also discuss:* The importance of human connection * How to eliminate stress * The benefits of saying 'No'; and * Carls top techniques to slowing down!

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:04:10 –The importance of Social Connections07:55 – How Covid-19 impacted the slow movement09:35 –The pandemic was an opportunity to hit the reset button12:30 – Speed = Stress = Phycological problems15:55 – Sometimes, it is as simple as slowing down19:30 – Carl's "30 days to slow" workbook HERE20:40 – The 'Not-To-Do list.'27:00 – Energy is our #1 currency29:10 – When to say 'No.'34:20 – A bit more about Carl!36:15 – Ways we can slow down40:00 –Join Carls Facebook group HERE41:55 – Engaging in slow activities42:55 – Upgrade Your Life 2022!43:20 – Anxiety is in the air!45:55 – Carl shares a story!Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

30 Days To Slow: Build a Calmer, Richer Life

If you want to live a big, bold life, where you show up and live the way you want, then the truth is that someone along the way will criticize you!In today's episode of A Higher Branch, Sam Makhoul is joined by Kasey Edwards, best-selling author of "Raising Girls who Like Themselves".Kasey shares her strategies for accepting criticism across all forms of relationships; From your workplace, family members and significant others.We also discuss;* Some feedback from their last episode * How not all criticism is bad * The fear of criticism * The 'friendship fire'; and * The top tips for giving constructive feedback

Tune in to hear Kasey's three strategies for accepting criticism!Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:00:50 – Addressing on controversial feedback from our last episode02:05 – Parents need to be brave04:57 – Why teenage girls feel like they cannot say "No."07:55 – Criticism is inevitable11:30 – 3 strategies for accepting criticism13:30 – Making choices based on the criticism criteria20:55 – Think like a billionaire mindset21:21 – The fear of criticism22:50 – Handling criticism from family members24:55 – Criticism in the workplace27:25 – Criticism in relationships/couples30:05 – 3 tips for giving constructive feedbackMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

On this week’s episode of A Higher Branch, we have dropped part 2 of our exclusive interview with Best-Selling Author, Brain Coach and International Speaker Jim Kwik!During this episode, you will experience:* A Q&A session with Jim Kwik * The truth behind WHY we get distracted * How kids think when it comes to learning; and * The ultimate hack to reading!

Tune in to hear the ONE piece of advice Jim Kwik would give himself if he could go back in time...Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:00:25 - Find our Instagram HERE 00:30 - Watch the full interview HERE01:35 - Q&A: An insight into how kids brains work04:30 - Reframing a negative mindset06:00 - Q&A: Creating purpose and motivation in learning09:40 - An experience Jim had in Silicon Valley11:00 - Teaching kids to embrace challenges in learning12:55 - If Jim Kwik could go back and give himself ONE piece of advice...15:00 - Are you burnt out or not doing enough that lights you up?15:40 - The biggest regret Jim hears from seniors16:20 - Jim Kwik's 2 tips effective reading17:25 - Where does distraction come from?19:00 - Always staying curious20:30 - Find Jim Kwiks book HEREMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In an ever-growing world where information is flowing faster than the speed of thought, our ability to expand the capacity of our mind is now essential!On Today's episode of A Higher Branch, we share with you part 1 of a two-part series with bestselling author, brain coach and international speaker Jim Kwik, who shares with us how to tap into that limitless potential of our mind. Jim tells us that being limitless is not about being perfect but is the essence of advancing and progressing beyond what we believe is possible.In this episode, Jim teaches us:* The 4 super villains that limit our brains * The 3 M's model * The 7 lies to learning * The formula for sustaining motivation; &

So Much More...Subscribe now to be the first to hear Jim’s Q&A exclusive next week!Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:02:10 - The survival of the smartest03:00 - Jim Kwiks book can be found HERE04:40 - The 4 super villains that limit our brains09:40 - Jim's courses can be found HERE11:20 - Jim's model of the three M’s15:00 - The 7 lies to learning17:15 - Jim's formula for sustaining motivation26:45 - We learn our limits; we are not born with themMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

How is your sleep? Really. Do you know?Today, we take a journey back through some past episodes and share with you all the best bits when it comes to sleep!We provide you with tips, tricks and vital information from many thought leaders on improving your sleep hygiene.We also dive into:* The genetics behind sleep * How sleep impacts face aging! * Sleeps role in decimating anxiety; & * How poor sleep hygiene impacts your memory.

Tune in today & find out exactly WHY our sleep should be a non-negotiable…Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:00:20 - Sleeps impact on all areas of life04:45 - How to get a good nights sleep: E45 Luke Khoury09:45 - The Ayurvedic take on sleep: E1 Mark Bunn22:05 - The genetics behind sleep: E6 Alessandra Edwards35:10 - The role sleep plays in face aging: E49 Dr Joseph Hkeik37:00 - How 2020 helped us slow down: E68 Sam Makhoul41:40 - The 5:00 AM club is NOT for everyone!: E70 Sam Makhoul44:05 - Sleeps impact on the brain: E80 Dr Mark WilliamsMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

As parents, we have the power to lay a foundation of confidence, strength and perspective for our children- But where do we start?On Today's episode of A Higher Branch, Sam Makhoul is joined by a passionate champion for girls and women and best-selling author Kasey Edwards.Kasey educates us on raising girls who are confident in a world that tells them they are flawed and explains how generations of parenting methods have impacted girls' self-esteem today.The pair also discuss:* The cycle of self-doubt in girls * Educating girls on body autonomy * The power play affecting young girls today * Why we need to cut back on the 'Beauty' comments; and * Creating a good relationship between food, exercise and girls!

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:01:12 - About Kasey Edwards 03:25 - The Tree of Family05:30 - The motivation behind Kasey's recent book 07:24 - The cycle of self-doubt among girls10:50 - Monitoring bad behaviour without creating social pressures12:25 - Raising girls that know they own their body13:18 - When to step in on your child's decision14:30 - The power play affecting young girls today18:10 - Practices parents can implement right now21:10 - Creating safe boundaries23:48 - Buy Kasey's book HERE24:35 - Why we need to cut back on the 'beauty' comments27:55 - Creating a healthy relationship between food and girls31:05 - Keeping exercise focused on fun, not weight management32:35 - Introducing sleep as a non-negotiable36:04 - Let's be realistic about screen time!40:45 - The impact of all-round media on kids46:00 - The difference between stone and seed parenting48:20 - Navigating the world of homework with kids!49:40 - Where do kids obtain work ethic?Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

On Today's episode of A Higher Branch, Sam Makhoul reveals the second question preoccupying everyone's mind, and that is: How Do I Become More Likeable?During the episode, Sam shares his top tips for becoming more likeable and creating a stronger connection within our relationships and initial interactions.He also unpacks:* How likeability is not entirely up to you * Who are the people that matter most in your life? * The power of a smile; and * The George Costanza rule (Yes, George from Seinfeld!)

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:02:35 - A Higher Branch Framework04:54 - The George Costanza rule07:02 - Your likability is not entirely up to you08:32 - The 2 things Sam Makhoul wants you to remember10:32 - Who are the people that matter most in your life?12:42 - Learn how to become more likable18:42 - The rule to being liked that people DON'T want to talk about...21:15 - Why energetic people are more attractive23:32 - Find Dr Guy Winch’s article HERE Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

The research has been done, and the results are in!We now hold the four questions preoccupying most people's minds...Today, on A Higher Branch, Sam Makhoul reveals the answer to the FIRST question: How Do I Make More Money?Wealth unlocks a fundamental need for freedom, and in this episode, Sam unpacks two key rules and four investment vehicles that allow you to step closer to this financial freedom.Sam also discusses:* What does wealth really mean? * The biggest mistake people make when acquiring wealth * The ratio of money and time; and * The human desire for money and material wealth

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:00.50 - The fundamental need for Freedom01:55 - What does wealth really mean?03:20 - The human desire for money and material wealth05:35 - The principles to defining your wealth07:40 - Sam Makhoul’s #1 rule to making more money13:30 - The role of money17:06 - The biggest mistake people make when it comes to wealth18:55 - The more you spend, the more you need to make20:45 - Have a think about these scenarios24:15 - Sam Makhoul’s #2 rule to making more money24:55 - The importance of investing in yourself26:35 - Investing in your business28:00 - Investing in other people's businesses28:50 - How Sam Makhoul Invests on the stock market31:50 - Investing in real estate34:25 - Find out next week’s episodeMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Our body language is the window into what's going on mentally and emotionally within.In today's episode of A Higher Branch, Sam Makhoul is joined by leading body language and speech expert Michael Kelly to shine some light on the art of successful and engaging interactions.Michael holds a Master of Science degree in speech pathology and has worked in this domain for over 20 years as a leadership communication trainer and media commentator.During this episode, we discuss:* The do's and don'ts to body language * How to stay fully present in a face to face conversation * How to interpret others body language * The impressions your professional appearance may be having; and * Should you hug a client?

Tune in today to find out what Michael says is the best way to make a great first impression!Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:00:20 - A bit about Michael Kelly02:43 - The biggest mistake people make in their body language03:54 - How to make a good first impression05:03 - How to stay present06:15 - Communicating with your team vs a client07:20 - How we can practice staying present08:40 - How important is body language in business?09:37 - How to interpret others body language12:33 - Is communicating a natural talent?16:05 - The importance of facial expressions in body language17:04 - How impressions are formed based on your outfit22:24 - Body language signals of someone interested in you23:40 - Post-Covid, will the handshake survive?25:40 - Should you hug a client?26:46 - The effects masks are having on our interactions27:44 - A diffuser in managing conflict30:20 - Find Michaels website HERE30:40 - Michaels measuring cup techniqueMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

On the podcast this week, Sam Makhoul is joined by the President of Neuroblastoma Australia, Lucy Jones. During the episode, we are given an insight into Lucy's journey as she shares her daughter Sienna's tragic battle with this horrible disease.Channelling her adversity to create change, we see how Lucy has used her personal experience to create a better world for our future generations.What is Neuroblastoma?It is a complex solid tumour cancer that claims more lives of children under the age of 5 than any other cancer.The average age of diagnosis is just two years old, and there are no known reasons why this cancer occurs.During this episode, we discuss:* How Neuroblastoma Australia came to be * How tragedy can impact all eight areas of life * Techniques for mental and emotional strength; and * How we can do our part in this community.

The donations received by Neuroblastoma Australia supports world-class Australian research into developing better, safer treatments to help fight against this number one toddler cancer.We understand every individual's financial situation is different; if you are in a position to contribute to Neuroblastoma, please find the donation link HERE.Thank you for your compassion and support.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:00.19 - The tree of Charity02:45 - What is Neuroblastoma?04:35 - Sienna’s battle with Neuroblastoma08:25 - The start of Neuroblastoma Australia13:30 - What can we learn from the purity of young people16:50 - Why we need to go looking for adventure; A lesson from Sienna20:05 - How to create meaning from an adversity27:30 - Learn more about Neuroblastoma Australia HERE28:20 - Tragedy’s impact in the tree of health35:20 - Tragedy’s impact in the tree of love39:15 - Tragedy’s impact in the tree of friendship42:38 - Lucy’s biggest takeawayMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

As we grow out of our youth, we tend to fall out of love with the magic around us.We stop admiring our surroundings, wondering about them, and being mystified by them.On the podcast today, Sam Makhoul is joined by writer, speaker, ritual maker and teacher Fabiana Fondevila. During this episode, we transcend into a different state of mind as we question our default state of happiness and natural curiosity for the world. Fabiana shares her roadmap to reconnecting with the essence of wonder and shares with us some daily practices for cultivating nature. The pair also dive into: * Fabiana's journey to wonder * How wonder and awe affect us * The role of rituals in our lives * What human rewilding looks like at it's best; and * A sneak peek into Fabiana's workshops

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:02:15 - Learn more about Fabiana HERE03:50 - The doorway into Fabiana’s wonder journey07:55 - The effects of wonder10:50 - The effects of awe11:55 - How to reconnect to wonder18:20 - How do you cultivate nature?25:30 - The role of rituals28:40 - Find Fabiana's book HERE30:15 - Fabiana’s invitation to speak at upgrade your life 202232:10 - How we can cultivate wonder daily?35:40 - Rewilding at its best37:40 - Find out more about Fabiana’s workshops HEREMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Where Wonder Lives: Practices for Cultivating the Sacred in Your Daily Life

Are you on the merry-go-round, stuck doing what you don't love, over and over again?Today, we are sharing with you an episode from Ageing Fearlessly hosted by the talented Karen Sander.A podcast that aims to educate, motivate, and inspire you to live a vitally active life full of joy.In this episode, Sam Makhoul and Barry Nicolaou share how to start putting yourself first in life.Throughout the interview, the pair are posed with questions that unpack how to raise your vibration to ultimately tap into your higher self.The pair provide tips and techniques when it comes too:• Prioritising your time and energy• Living life to your full potential• Practising gratitude; and• Living on your own terms.Find out more about Karen Sander HERE.Find out more about Barry Nicolaou HERE.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:04:10 - An introduction to Barry Nicolaou07:20 - An introduction to Sam Makhoul12:00 - Prioritising your time and energy16:00 - Ask yourself WHY18:15 - How to be conscious of your energy21:00 - How to be grateful23:50 - The 5 S’s to living life to its potential32:10 - How to live life on your own terms39:25 - The best advice Sam Makhoul has ever received44:30 - The best advice Barry Nicolaou has ever received45:48 - A message from Pope FrancaisMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Technology gives us so many new things that make life easier, but the confronting truth is that as our devices get smarter, they are actually making us dumber.It's man vs machine, and our ability to stay relevant is needed now more than ever before.On the podcast today, Sam Makhoul is joined by Professor Mark Williams to uncover the importance underlying cognitive performance as we advance into an age where artificial intelligence is converging on human intelligence.The pair also unpack:* How to keep our minds and memories sharp * Tips for eliminating distractions * How memories are formed * Could socialising be the best brain exercise?; and * Managing that technology overload.

So the question is, will you stay ahead or be left behind?Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:00.22 - The takeover of Artificial intelligence01:45 - Learn more about Professor Mark Williams Here 04:45 - How are memories formed?10:00 - The importance of exercising the brain12:50 - How technology has taken our attention captive18:05 - The artificial intelligence crossroad23:35 - Technology is making us dumb29:30 - How to keep our memories sharp31:15 - Eliminating distractions33:45 - The best way to be productive35:30 - Some of the learnings in Professor Mark Williams course37:40 - The importance of sleep42:20 - Could socialising be the best brain exercise?45:50 - How we interact, and it’s impacts50:50 - How to manage a tech overloadMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Beliefs are the operating system for our thoughts and feelings.This is why it is no surprise that limiting our beliefs can cause roadblocks in our jobs, relationships and health goals.In today's episode, Sam Makhoul is once again joined by the fierce advocate of well-being, Barry Nicolaou. The pair educate and inspire us as they uncover the steps involved in breaking down our limiting beliefs and suspending our fear.Throughout the discussion, Barry opens our eyes as he introduces the idea of creating a new reality when we enter a realm of possibility. The dynamic duo also taps into:* The two areas that kill beliefs * Learning from our fears and failures * How to reprogram the subconscious * The cognitive bias; and * How to live fearlessly

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:2:00 - What is a belief?6:50 - The beliefs that are holding you back9:35 - How to overcome limiting beliefs16:35 - The two areas that kill beliefs18:00 - Suspending your fear22:13 - Visualising fear as a downhill road25:20 - Using your courage to move forward26:24 - Learning from our fears and failures30:20 - How to reprogram the subconscious33:00 - The cognitive bias35:15 - How fear has impacted millennials37:05 - How to live fearlessly41:00 - Is it wrong for a Buddhist to drive a Mercedes Benz?43:05 - Learn more about Barry Nicolaou HEREMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

One of the things we all have in common is that we have all experienced pain, whether it is physical or mental. So today on our podcast, we tap into the spiritual practice of Shamanism to discover the power of energy, communication and our inner voice when it comes to healing.To help us navigate the Shamanic practice, Sam Makhoul is joined by Shamanic Wisdom expert, published writer and visionary, Heather Price. During this interview, Sam and Heather discuss:* The practice of Shamanism * Tips on how to create deeper connections with yourself * The true meaning of our inner voice (and the true power it has); and * How the power of shamanic practices can assist your healing process

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 4:40 - Find out more about Heather Price here4:50 - What is Shamanic?6:20 - The role religion plays in Shamanism7:55 - Acknowledging the influence of your genetics9:35 - Heather Price's terminology for the spirit11:10 - The true meaning of your inner voice13:35 - How to get in touch with your inner essence19:30 - Implementing charity into your life22:00 - How to create deeper connections with yourself28:20 - How colours carry vibrations32:00 - How your pain is there to expand your consciousness35:40 - The power of shamanic practices in healingMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Fulfilment and belonging are two powerful elements of our fundamental needs, and ones we encounter every day, whether we are at home or work. And research has shown that when a workplace puts their employee's happiness into primary focus, an individual becomes motivated loyalty and more productive than ever before.So, this week Sam Makhoul is joined by psychologist, organisational consultant, and TED speaker Gil Winch, who shares the key ingredients to employee motivation and productivity. During this interview, Gil also provides insight into:* The factors that motivate employees * Tips on acing your recruitment process * The importance of business values * How hiring the underdog can benefit your business; and * Ways to gauge happiness within the workplace

Want to learn more about Gil Winch? Visit his website here. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 4:20 – Gil’s TED talk – How To Find Potential5:00 – The motivation behind Gil's business18:25 – Why everyone experiences work-related emotional problems22:10 – Why the world isn’t changing24:10 – Check out Gil's employer academy courses here30:40 – What motivates employees?35:05 – How to rethink your recruitment process39:45 – How to get the best out of your screening process49:40 – The importance of business values54:20 – How to gauge happiness in the workplaceMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Spirituality is a sense of connection to something bigger than us and it opens up the idea for a whole new way of communication. And let's be honest, we can all relate to having a gut feeling or a sense of knowing, but what if this feeling is actually us tuning in to our psychic abilities?To help us navigate the topic of spirituality, Sam Makhoul sits down with internationally renowned psychic, medium and psychometry expert, Debbie Malone. During this episode, Debbie shines light on the connection between our inner spirit and our wellbeing.She also dives deep into:* The different types of psychic gifts we all have within ourselves * How we can get in touch with our psychic abilities; and * How stress, anxiety and trauma can trigger our psychic feelings

Want to learn more about Debbie? Visit her website here.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 7:15 - Purchase Debbie Malone's books here7:35 - The connection between psychic readings and your wellbeing13:10 - How spirits can pass on positive and negative energy through physical items14:50 - The psychic abilities children can access19:10 - The importance of creating memories and good energy23:10 - Is technology making us less spiritual?26:30 - How to get in touch with your spirituality32:00 - The different types of psychic gifts38:40 - Reconciling the grey area between psychic and religious spirituality42:45 - The best way you can repel negative energy46:00 - The third eye - what is it and what does it mean?Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Over time, organisations have become so competitive that they've forgotten how to be collaborative and a workforce staff are proud to be part of. And due to the pressure, workplace stress and anxiety have created complicated dynamics, especially surrounding leadership.That's why this weeks, A Higher Branch founder and podcast host, Sam Makhoul is joined by accredited facilitator and leadership expert Dr Tina Lambert to discuss the importance of effective leadership. During this episode, Dr Lambert and Sam also dive deep into:* The essential qualities of a strong leader * The mistakes we all make when it comes to leadership * How to create wellness programs in a workplace that make a difference; and * The importance of identifying values in the workplace

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 4:20 - Why Leadership is important5:40 - The biggest mistakes we make when it comes to leadership10:30 - The most common leadership issues in the workplace12:00 - Why you need to build a foundation of trust with colleagues19:45 - How effective leadership can boost productivity21:00 - The importance of identifying the values of your business24:00 - How to create wellness in the workplace28:10 - How humility and empathy can build a business' success34:00 - Tips on how to identify the type of leader you are36:45 - Tips on building strong leadership skills38:55 - Visit Dr Tina Lambert's website here46:45 - The essential qualities of great leadersMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

On today's episode, A Higher Branch founder and podcast host Sam Makhoul is joined by world-renowned human behaviour expert, Patrick Wanis to discuss the importance of our individual identity and how it affects our potential to achieve higher. During this interview, the pair also unravel:* The 7 emotions that hold us back from succeeding in all areas of life * The importance of being your authentic self * The difference between sympathy, empathy and compassion; and * The signs that you’re being controlled (and how to stop it)

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 5:15 - How to uncover your unconscious identity9:20 - The link between your identity and the eight areas of life12:00 - Listen to our podcast with Dr Guy Winch: How To Fix A Broken Heart13:30 - Visit Patrick Wanis' website here13:55 - The seven emotions that are holding you hostage21:20 - The signs that you're being controlled and how to stop it28:40 - The importance of being your authentic self32:25 - The difference between sympathy, empathy and compassion34:35 - How to teach empathy and compassion37:05 - How to help people be themselves around you?46:50 - The Pygmalion effect48:10 - A fixed mindset vs a growth mindset: what's the difference54:02 - The seven umbrellas of emotion stopping you from growing59:20 - Listen to Patrick's audiobook here1:00:10 - Two techniques to neutralising your emotions1:05:29 - How to become aware of peoples potentialMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Anxiety is becoming increasingly common among households in Australia. In fact, one in three women and one in five men will experience an anxiety challenge in their lifetime - with these figures increasing annually.In today's episode of A Higher Branch, founder Sam Makhoul is joined by wellbeing expert, educator and author Dr Jodi Richardson to discuss what is anxiety, how anxiety affects us differently and how we can turn anxiety into strength and resilience. During this interview, the pair also cover the important topics of:* How to recognising your anxiety * The different types of anxiety * The difference between stress, fear and anxiety * How anxiety stops you from living your best life * Self-help practices that help you feel at ease; and * How you can start the conversation about anxiety with family and friends

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 2:30 - The difference between stress and anxiety8:30 - The difference between fear and anxiety9:30 - How to recognise your anxiety13:49 - Is practising acceptance the antidote to anxiety?17:57 - How to move forward when you feel anxious22:05 - The different types of anxiety29:15 - How the 'I want it now' mentality is affecting us36:00 - Self-help practices that can aid your anxiety38:05 - The power exercise has on your anxiety48:35 - Visit Dr Jodi Richardson's website here55:00 - How to start the conversation surrounding anxietyMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

We have all experienced heartache in our lives, but how it feels and how we react to it is different for each of us. But one thing that is common, is that the loss of love can devour us, and the heartbreak can be all-consuming.On today's episode of A Higher Branch, founder and host Sam Makhoul is joined yet again by world-renowned psychologist, author and TED speaker Dr Guy Winch to unpack the truths surrounding heartbreak. Dr Guy Winch has two published books surrounding the topics of practising emotional first aid and today tackles Sam's questions about the impact heartbreak has on us as individuals.During this interview, Dr Guy Winch provides you with the tools and techniques on how to begin the healing process, while also sharing his insight into:* Why we act out when going through a breakup * The difference between loving someone and being IN LOVE with someone * Why reinvesting in yourself is important; and * The signs of a toxic relationship

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 4:25 – Listen to Dr Guy Winch's podcast Dear Therapist10:40 – The affects heartbreak has on your brain16:15 – Why you should never solely focus on the tree of love20:45 – How to heal from a broken heart23:10 – What not to do following a breakup26:10 – The difference between LOVING someone and being IN LOVE with someone29:15 – The steps to self-healing after a breakup31:30 – Why you are attached to positive memories33:35 – How to reclaim your identity following a breakup39:35 – The best way to love yourself41:40 – How to know when your relationship is coming to an end42:40 – Signs you're in a toxic relationshipMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Journalling is the therapy you do not have to pay for. It is a powerful practice that allows you to become the true writer, director, and executive producer of your own life while providing you with clarity and control.Following A Higher Branch's fundamental pillars, Sam Makhoul shares how he uses journalling to climb higher in all eight areas of life while practising acceptance and gratitude; and how you can do it too. During this episode, Sam is reunited with health and wellness speaker, author and A Higher Branch faculty member, Mark Bunn to discuss:* The importance of journalling * The powerful (and most effective) journalling technique * The difference between goals and dreams; and * The value journalling can do for people doing it tough

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 3:45 – The benefits of journalling10:40 – Sam Makhoul's journalling technique17:50 – The five-step journalling pattern for success20:35 – The difference between goals and dreams26:55 – Life blending technique30.00 – How to bookend your day with journalling35:35 – How journalling can help people who are doing it toughListen to Sam and Mark's previous podcast hereMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Here at A Higher Branch, our framework teaches us that learning empowers us to try new things and reach for new goals because when we learn, we grow. And today, our founder Sam Makhoul brings in the new year with eight crucial rules each of us needs to live by in 2021 to reach new heights in all areas of our lives.Get comfortable and tune in to the very first episode of A Higher Branch for 2021.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 1:30 – The difference between what to become vs what to achieve2:45 – Rule 1: why you shouldn't dump your past3:35 – Rule 2: becoming your own hero4:50 – Rule 3: learning the 40% rule13:10 – Rule 4: eliminating diet and exercise fads14:35 – Rule 5: why sleeping is more important than ever before16:45 – Rule 6: removing toxic people from your life17:20 – Rule 7: why being generous, polite, punctual and impeccable is important18:05 – Rule 8: how to dedicate your life to learning and growth20:35 – Why our brains slow downListen to Jim Kwik's podcast here.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

It’s the time of year where families come together to share food, laughs and ultimately build memories. In this episode of A Higher Branch, Sam Makhoul shares practical tips on how you can build a strong family bond over the festive season.During this episode, he also touches on:* The importance of family * Why greetings are crucial to building relationships * Why having fun is important * Quick (and cost-saving) ways to have fun with your family

When we come together as a family, especially at Christmas, it is an opportunity to exercise our deepest connection with the people using the art of conversation and activities. So, give this episode a listen today because it will certainly place the importance of family into perspective and position you perfectly for a big week ahead.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 1:30 – The importance of family3:35 – Why greetings and goodbyes are crucial to building relationships6:30 – The rules behind greetings and goodbyes8:20 – Why family rituals are import11:55 – 17 practical tips on how to bond with your children15:05 – The importance of having fun17:00 – What kills fun?20:00 – Quick and easy ways to have funMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

2020 taught us lessons that will shape the way we grow and excel in the year to come. It taught us resilience, the power of saying “no” and how to reconnect with our loved ones.So in today’s episode, Sam Makhoul flies’ solo to discuss with you the biggest lessons learnt this year, as well as two crucial topics to ensure you are well equipped for 2021. He also explains why we are all obsessed with focusing on things we cannot control and the importance of practising acceptance in our everyday life.2020 has been a big year for all of us, but there are certainly some great learning we can all take from it. So, give this week’s podcast a listen today.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 1:20 – How our physical, mental, emotional and spiritual health is impacted by the moments we control5:35 – The most important learnings of 20205:50 – First learning of 2020 – Mental and emotional well beingListen to Dr Guy Winch's episode on How To Be Emotionally Stronger During This Pandemic.7:20 – Second learning – Dangers of digital and social mediaListen to Dr Kristy Goodwin's episode on How Much Screen Time Is Too Much?9:20 – Third learning – Resilience is an important qualityListen to Stacey Copas' episode How To Build Resilience And Overcome Adversity.10:33 – Fourth learning – The importance of sleep / How fixing sleep can help your anxietyListen to Alessandra Edwards' episode on How To Reset Your Body Clock For Rejuvenating Sleep.15:10 – Fifth learning – How more time at home leads to better relationships22:00 – Sixth learning – Connection and communication is criticalListen to Melissa Ferrari's episode on How To Reconnect With Your Partner.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Despite having access to more information than we have ever had before, many of us are still not taking the extra steps to really find out what we are consuming and its impact it has on our bodies and our planet.So today, Sam Makhoul is joined by educator, change activist, columnist, speaker and founder of Low Tox Life, Alexx Stuart to educate and inspire each of us on how we can live a Low Tox Life.With the passion to help people make better choices for their health and our planet, Alexx joins Sam to discuss:* The everyday products that contain high toxicity level * How healthy food can in fact be unhealthy * The foods that act as the best natural medicine option * Tips on how you can become aware of the toxins you are exposing yourself to

Want to learn more about Alexx Stuart? You can visit her website here.Here is the list of resources Alexx refers to throughout the podcast:* The Fussy Eating Bundle * Low Tox Life Shop * Kiss The Ground Documentary

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 10:45 – How to make a change to your lifestyle14:50 – The toxins you need to look out for24:20 – The hidden toxins found in your food33:50 – How toxins affect children’s development40:20 – Why eating healthy doesn’t need to be expensive43:15 – When healthy foods aren’t really healthy54:40 – The most powerful foods that work as medicineMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

When you woke up this morning, did you reach for your partner or your phone? Research has found that a confronting 90% of adults chose to reach for their devices - scary right?In today's episode, Sam Makhoul sits down with Dr Kristy Goodwin to gain insight and speak transparently on the relationship between digital consumption and our wellbeing. Dr Goodwin is one of Australia's leading digital parenting educators, researcher and author of Raising your Child in a Digital World.During this interview, the pair discuss the problematic dynamics of raising children in a digitally consumed world and share tools and techniques on how to conquer our media monsters and slaves to the screens. Dr Goodwin also gives us insight into:* Her powerful four pillars for digital wellbeing * How digital has changed how we parent * How much screen time is too much * The importance of creating digital boundaries * The three Bs to follow when it comes to digital

Want to learn more about Dr Kristy Goodwin? You can visit her website here.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps: 3:15 - Why digital technology is not all negative12:22 - The addictive nature of digital and social media16:10 - Four pillars for digital wellbeing and techniques to resist phone temptation24:05 - Digi dementia - what is it and do you have it?28:05 - How to raise children in a digitally focused world37:10 - How parenting changed in the last 10 years38:58 - How we can regain control and become the pilot of our digital plane41:42 - How to delay your child from entering the digital streamMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

We live in a world where the pressure to be the best can sometimes overshadow our true thoughts and feelings. And in some cases, we find ourselves moulding into someone we fail to recognise.So, to help you become the best version of yourself, Sam Makhoul reveals his 28 fast tips on how you can achieve greatness and success in all eight areas of life in this week's podcast. This quick, snappy episode is one that shouldn't be missed!Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

We all dream; in fact, the average person has five dreams per night. But did you know that each dream consists of hidden messages developed by our thoughts and feelings?In today's episode, Sam Makhoul is joined by dream analyst and dream therapist Jane Teresa Anderson. With an Honours degree in Zoology specialising in neurophysiology, Jane has been researching dreams for nearly 30 years and is an author of seven books focused on all things dreaming.During this episode, Jane discusses ways we can better understand our dreams to uncover their true meaning, as well as how our fears navigate the nightmares we experience and tips on how you can overcome them.Want to learn more about Jane? Visit her website here. Do you wish to purchase Jane's new book? Simply click this link.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.5:20 – The reason we dream7:40 – The meaning of death or loss dreams13.10 – Why we dream about cheating15:30 – What are nightmares and how to stop them21:05 – The cause of sleep paralysis27:40 – How the fast pace world is affecting our dreams28:22 – Learn how to understand your dreams37:15 – Why individuals have sexual dreams39:05 – Do babies dream?40:10 – Why it's important to understand our dreamsWant to learn more about Jane? Visit her website here.

Do you ever feel like you just run around in circles, trying to tick items off your to-do list and never have a moment to yourself? Many of us try and achieve as much as possible in our days; leaving us feeling overwhelmed and exhausted.This week, Sam Makhoul is joined by A Higher Branch faculty member and the voice of the slow movement, Carl Honoré who shares his top tips on slowing down in all areas of our lives. During this episode the pair also deep dive into:* The true benefits of slowing down * The power of moments of silence * The impact a fast world has on our children’s development * How COVID-19 has been the life reset we all needed

Want to learn more about Carl? Visit his website here.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:2:33 – What living in the fast lane does to our health7:50 – How our relationship with time changed since covid14:41 – The impact digital media has had on our outlook on life20:00 - How to find the right balance of social media and offline time23:54 – The impact technology is having on children31:56 - How to control technology use in your home40:28 - How slowly down allows you to be present42:30 – Watch Carl at Upgrade Your Life 2020 here47:27 – The signs that tell you to slow down49:32 – Practical tips on how to slow downVisit Carl's website here.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Over the years, Barry Nicolaou has taught thousands of individuals how to best utilise the immense power of their subconscious and how to succeed not only in the workplace but in their personal lives as well. This week, the wellbeing growth strategist, corporate coach and bestselling author joins Sam Makhoul to discuss how COVID-19 has changed our working lives for the better and how we can navigate life following the pandemic. During this recording, Barry explains the importance of adapting to change and shares tips on how to look after your mind during uncertain times. The pair also dive deep into:* The impact COVID-19 has had on our mental health, family and working lives * How to remove yourself from matters you cannot control * The impact worry has on your success; and * Why searching for acceptance is limiting your ability to grow

You can visit Barry's website here.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:5:48 – Learn about what you can and can't control7:35 – Is mainstream media robbing us of our purpose?9:08 – The science behind creative visualisation13:28 – How looking for the challenges allows you to succeed17:33 – Five key takeaways for the science behind creative visualisation17:51 – How seeking approval is limiting us25:00 – Why worrying is worthless30:41 – How to stop demanding life to be fair38:32 – The illusion of securityMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Understanding yourself on a deep level provides you with the clarity you need to take on challenges, make decisions and work towards a brighter future. So this week, Sam Makhoul is joined by meditation and mindfulness coach Tom Sullivan, who shares his steps on how to reach the back of our minds.During this episode, Tom and Sam discuss:* Tips on how to be present and live in the moment * How meditation allows you to take control over your mind * The difference between mindfulness and meditation * How to form successful habits with wellness * Tips to combat your ego to become still

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:5:52 – The difference between mindfulness and meditation10:18 – Why meditation is hard to stick to15:02 – The one, two breathing cycle to help you remain calm19:42 – The best place to meditate23:53 – Guided or not guided meditation - what is best?30:00 – What happens to our minds when we listen to sleeping apps34:23 – The benefits of meditation37:39 – Tips on how to remove negative thoughts45:54 – Why our minds are so busy being consumedMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

When it comes to talking about sex, many people beat around the bush. But that isn’t the case for our faculty member and America's most recognised female psychologist Dr Jenn Mann.This week, Dr Mann joins Sam Makhoul on our podcast series to discuss sex droughts and how you can overcome them with your partner. During this episode, the pair also deep dive into: The causes of cheating * The triggers towards a separation * How open relationships have become a trend amongst couples * The steps to building a great foundation for a relationship * The difference between making love, sex and f*king

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:4:38 – The real reason people cheat7:31 – The biggest challenge couples are facing at the moment9:24 – The pressure release mechanisms for couples10:54 – The rise of digital relationships18:15 – How pornography can impact a couple's intimacy levels21:11 – The effects alcohol can have on a relationship25:03 – How our obsession on the way we look affects our relationships32:11 – The best sexual position for couples to connect emotionally42:48 – The truth about sex droughts and how to overcome them46:45 – Tips on navigating a separationMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

This week, Sam Makhoul hands the hosting microphone over to motivational speaker, fitness coach and successful business owner, Helen Uskovic. In this episode, Helen interviews Sam on what it takes to live consciously, how to feel empowered every day and most importantly, how to overcome failures and avoid feeling lost.Sam also bares all and takes our listeners on his journey to self-acceptance and gratitude. During this recording, the pair discuss:* How Sam learnt how to overcome failures and rejection; and how you can too * How to feel empowered * How to tap into your feelings and allow yourself to grow * How to regain control of your life after feeling lost

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:5:29 – The four, five, six system - and why you need to follow it7:30 – How to develop a life strategy – the operating system14:05 – Tips on how to work on yourself20:05 – How to define your wealth24:10 – Steps on how to prioritise each tree of life37:24 – How to get the best sleep39:50 – How to reach out for help when you need itMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

45% of Australians experience a mental illness in their lifetime and each day eight Australians take their own life after suffering from a mental health condition. With these alarming statistics continuing to rise; the need to reach out to those around us has never been more important.But when it comes to offering support to someone, it can become a daunting experience. That’s why this week, mental health advocate, author and researcher Mark Bunn joins Sam Makhoul to share his easy to follow steps on how you can support someone suffering from mental illness.From how to start the ‘are you okay’ conversation to tips on listening and providing advice; he covers it all.Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:5:59 – How the pandemic has impacted our consciousness13:06 – How COVID-19 has affected our mental health17:07 – Is mental health awareness causing more damage?20:54 – How to part the dark clouds on a daily basis26:20 – Understanding the mental health spectrum28:25 – How to ask someone if they’re okay (and feel comfortable about it)34:17 – Listen to Mark's podcast Ancient Wisdom For Modern Health34:27 – The rise in conscious living41:30 – How to accelerate your path to consciousness and happinessMake sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Did you know that more than 2,000 Australians die from skin cancer every year? And that one in three Australian’s are diagnosed with skin cancer before the age of 70?In this episode of A Higher Branch, Sam Makhoul is joined by skin therapist, nutritional medicine practitioner and educator, Chiza Westcarr to talk all things skin health and skin care.During this interview, Chiza shares the alarming reasoning why skin cancer diagnoses are prominent in Australia and the best ways to protect yourself and your family from the sun this summer.She also deep dives into:* How the sun impacts the different layers of our skin * The sunscreen to use and the ones to avoid * How your diet helps produce energy for you to function

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:1:46 – The importance of wearing sunscreen in Australia4:24 - What sun exposure does to your skin and how it affects your ageing5:27 – The difference between chemical and physical sunscreen8:23 – What your skin regime should look like13:42 – The layers of your skin and how the sun impacts it16:03 - How to protect your skin during the day17:12 – Why vitamin D is important for your skin health21:32 – How your diet can produce energySubscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

This week, Sam Makhoul is joined again by skin therapist, nutritional medicine practitioner and educator, Chiza Westcarr to provide you with the latest research when it comes to gut health and how it is linked to our skin health and digestive system.In this episode, the pair unravel the truth about the correlation between gut and skin health, and share tips on how you can improve the glow of your appearance by making changes to your diet and improving the bacteria in your gut.During this episode, Sam and Chiza also discuss:* How alcohol affects your guts bacteria * The foods to avoid and the ones to eat to improve your gut and skin health * The true impact the vegan diet has on your overall health * How dairy is a major contributor to poor gut and skin health

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:2:55 – The revolution of gut health8:54 – The importance of skin health11:27 – The correlation between diet, gut health and skin health18:18 – Visit Chiza's Glow Skin And Nutrition website19:24 – How alcohol affects our gut bacteria24:16 – How gut bacteria influences our sleep33:07 – How your feelings drive your thoughts34:42 – Foods that are good for gut bacteria50:51 – Vegetables to avoid for gut health1:04:16 – How the vegan diets impacts your overall health1:06:16 – Tips to stopping bloating1:10:15 – How dairy impacts our skin health and inflammationSubscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Have you ever wanted to say no to plans but you were worried about what other people would think or say? What if we told you, you can now say no without having the guilt attached?This week on our podcast, we teach you exactly that. In this episode, Sam Makhoul is joined by peak performance expert and DNA-enthusiast Alessandra Edwards, who teaches us how to say the magic word, ‘no’, minus the guilt.She also deep dives into how saying no positively impacts our mental health, sleeping patterns and stress levels. This episode is not only powerful, but also insightful.Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:9:24 – How we adapt to routine disruptions13:22 – Lonely mouth syndrome - what is it?23:20 – Tips on how to overcome lonely mouth syndrome (stress eating)31:00 – How our brains change our memories and the meaning of memories33:50 – Assessing our stress threshold34:33 – How to increase our stress thresholds40:36 – Learn how to say no without feeling guilty47:47 – How saying no affects our health50:29 – Tips on how to say no54:28 – The importance of looking after your foundations55:27 – The three herbs that will helps manage stress and anxiety1:05:09 – The signs of RPB (Revenge Bedtime Procrastination)Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

For many of us, COVID-19 has put our lives on hold - whether it is at work, in our love lives, with our family or even with our education. But what if we looked at this global pandemic differently?What if we used this time as an opportunity to grow - grow as individuals, grow in our careers, even grow in our relationships? This week, Sam Makhoul sits down with health and fitness expert, Rob Lyon to discuss how each of us can better utilise this period from a mental and physical health point of view.From building on our current skillsets to investing in new ones, to taking the time to focus on our relationships with loved ones; he covers it all. Rob and Sam also deep dive into:* How our working lives have changed forever * How COVID-19 has made us fearful and anxious * The importance of creating a routine at home * How mental and physical health trumps intelligence (and why)

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:6:33 – The challenges of working from home7:18 – The four important areas of focus (health, skills, financial, community culture)12:40 – Three morning rituals that set you up for success14:25 – The best breakfast foods to eat for optimal energy15:42 – How to resist your snacking temptations18:12 – Busting the myth of effective task switching21:18 – How to use COVID-19 as an opportunity to grow26:26 – Tips on how to control work culture when working from home29:57 – List of culture building exercises32:18 - Why culture is important to productivity37:19 – The blurred line between working from home and home lifeFor more information on Rob and his team, visit his website or social channels below:* Website - www.lyonhealth.com.au * LinkedIn - https://www.linkedin.com/in/rob-lyon-b43a1b73/ * Instagram - https://www.instagram.com/lyon__health/

Relationships fulfil one very important tree of our lives. But they also involve hard work to ensure it thrives and flourishes as time passes. So on the podcast this week, Sam Makhoul is joined by one of Australia’s most sought-after couple's therapists, Melissa Ferrari.With over 20 years’ experience in couples counselling and individual psychotherapy, Melissa has helped thousands of individuals and couples gain insight into their relationship problems and work towards maintaining and developing a loving relationship.During this podcast, Sam and Melissa deep dive into how to reconnect with your partner and discuss:• How COVID-19 has affected relationships• Tips on reconnecting with your loved one• Why conflict can help your relationship grow• How to stop family members from meddling in your relationship• Why people cheat and the different formats of cheatingMake sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:5:20 – How COVID-19 has affected our relationships12:25 – The biggest cause to conflict in a relationship 15:13 - How to reconnect with your partner18:21 – How conflict avoidance affects relationships21:35 – The tools you need to resolve conflict26:36 – How to make good memories29:22 – Why couples divorce35:26 – How adult relationships mould our children's future relationships43:02 – The impact of family pressures48:21 – Why people cheat in a relationship54:18 – The signs for when couples should consider seeing a therapistDon't forget to subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

The past six months has been a roller-coaster of a ride for many of us. Our emotions have been at an all-time high, as fear has been injected into our everyday lives.That’s why this week, I have invited Dr Amy Silver back onto the show to share her tips on how to manage our emotions and most importantly, our fears. During the podcast, Amy and I discuss:* The emotions triggered by the pandemic * How fear is different for everyone * The relationship between fear and courage * How avoidance has become a numbing agent * Why showing children our range of emotions is important * Why we can't compare fears to others

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:5:03 – The current environment in Melbourne9:14 – How fear stops us achieving our goals11:21 – How to reserve fear in six steps18:00 – The difference between fear and courage19:15 – How to separate fear from your decision making23:58 – Micro examples of fear27:54 – Evaluating your fears33:00 – Different types of fears42:10 – The numbing agent50:40 – Is there a difference of fear between males and femalesMake sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

To wrap up our three-part Beauty & Ageing Series, we sit down with popular cosmetic injector Alex Pike who opens up about her time in the beauty and modelling industry.During our interview, Alex reveals the the importance of self-love and self-acceptance, the impact social media has our mental health and advice for parents with teenagers struggling with self-acceptance.We also discuss:* How beauty can help you feel empowered * Why it is okay to want to look good * How hydration, sleep, and a fresh food diet can brighten your appearance * Why Botox isn’t just a cover up but also a preventative * The emotional aspects of beauty

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:8:40 – The influence social media has on our mental health13:08 – The psychology behind cosmetic injections15:02 – The ageing process19:31 – Why we are afraid of ageing24:04 – Advice to young teens battling self-esteem issues24:25 – How to love yourself29:30 – How skin becomes reliant on products34:31 – The difference between dynamic and static wrinkles41:52 – How to accept the ageing process43:52 – How grief can speed up ageing47:33 – The stereotypes between men and women ageing49:02 – How to start loving yourself54:24 – Advice to parents with young teenage daughters1:04:40 – The power of meditationEnjoyed this week's podcast? Make sure you subscribe to our mailing list to have episodes delivered straight to your inbox. Sign up here.

There are hundreds of skincare products on the market. From moisturisers and toners, to cleansers and exfoliates, the list just goes on.So, to help you choose the right products and regime for your skin, we sat down with O Cosmedics founder, Maria Cocciolone. With years of experience under her belt, Maria shares her recommended daily routine to ensure you preserve your skins youthfulness and natural beauty.She also discusses:* The five major contributors to face ageing * How to slow down the face ageing process * Why your face sets your mood and success each * The products to use (and avoid) on the market

Make sure you subscribe to our mailing list to have episode three of our Beauty And Ageing Series delivered straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:6:29 - The true causes of face ageing12:49 – The many facets to healthy skin18:38 – Why understanding products on the market is important21:46– The morning ritual you need to be doing24:08 – The steps to acing your daily cleansing routine 25:15 – The importance of a good cleanser26:01 – Why exfoliation is a must28:09 – How to use correctors properly to secure skin health31:04 – Finding the right hydrator32:38 – The difference between men and women skin37:04 – When you should start your daily skin care ritual43:35 – How to kick start your beauty regimeEnjoyed this week's podcast? Make sure you subscribe to our mailing list to have episode three of our beauty and ageing series delivered straight to your inbox. Sign up here.

From Australian supermodel, Elle Macpherson to international model and actress, Emily Ratajkowski, Joseph Hkeik is truly the Aesthetic Skin Doctor to the stars. And this week, the renowned aesthetic physician sits down with Sam Makhoul to officially launch our three-week Beauty & Ageing Series.In this week's episode Dr Joseph addresses the stigma towards cosmetic surgery and discusses the emotional aspect of transformations. He also goes into detail about:* The true causes of face ageing * How you can slow down face ageing * The impact your face has on your emotions and mental state * Tips on taking care of your face * And how the face is a work of art

Make sure you subscribe to our mailing list to have episode two of our Beauty And Ageing Series delivered straight to your inbox. Sign up here.Short for time? Then, why not skip ahead using the below timestamps:3:39 – What is beauty?5:43 - How our face and appearance affects our emotions and feelings8:30 – The emotional aspect of a beauty transformation9:26 – Dr Joseph's biggest transformation experience13:59 – The causes of face ageing15:11 – Uncovering the layers of ageing15:50 - How the Australian sun is affecting our ageing process19:22 – The real reason we lose more fat from our face rather than the body22:54 – The role stress plays on ageing23:40 – How sleep impacts the appearance of our face24:45 – The lifestyle factors to ageing and beauty25:39 – The three pillars of skin health (skincare, nutrition and relaxation)31:00 – Why maintenance of the skin is important31:28 – How the face is the most important feature when it comes to attraction37:45 – The extravagant looks – who’s to blame?44:00 – Visit the All Saints Skin Clinic website here; you can also head to their Instagram page here.Enjoyed this week's podcast? Make sure you subscribe to our mailing list to have episode two of our beauty and ageing series delivered straight to your inbox. Sign up here.

This week is our podcast's first-year anniversary and to celebrate we have decided to go back and revisit the best episodes, as voted by you, our listeners.In this very special episode, Sam Makhoul discusses what he has learned from each podcast and reflects on how it has impacted his life.And to add some extra sparkle to the celebrations, we make a very exciting announcement about what’s installed for A Higher Branch.So, plug in, sit back and come on this exciting journey with us.Short for time? Then, why not skip ahead:1:14 - Our big announcement8:54 - The next podcast series you cannot miss13:18 – Lyn Megan Macpherson: How To Be In Control When You're Out Of ControlListen to Lyn's episode here: https://bit.ly/30aT89b 15:39 – Rusty Moran: How To Accept The Fears That Hold You BackListen to Rusty's episode here: https://bit.ly/2CT8YNf19:29 – David Goggins: How To Find FearlessnessListen to David's episode here: https://bit.ly/30dRMea29:50 – Mark Bunn: The 5 Health Pillars Of Ayurvedic MedicineListen to David's episode here: https://bit.ly/3fdKds632:24 – Mark Bunn: Is A Better LOVE-LIFE The Secret To Improving Men's Health?Listen to Mark's episode here: https://bit.ly/39BZnpS35:18 – Alessandra Edwards: How To Discover Your Genetic Type To Eat, Sleep, Move, And Think BetterListen to Alessandra's episode here: https://bit.ly/3jN8YyR37:33 – Guy Winch: The Importance Of Emotional HealingListen to Guy's episode here: https://bit.ly/3hK3e6U41:01 – Dr Jenn Mann: Why Do People Cheat In A Relationship? Learn The Importance Of Making Love And Building A ConnectionListen to Jenn's episode here: https://bit.ly/2P4qQHc44:15 – Joachim Herrmann: Is 5G Really That Harmful?Listen to Joachim's episode here: https://bit.ly/335R9Fe47:57 – Tom Panos: How To Outperform Your CompetitorsListen to Tom's episode here: https://bit.ly/2Pbs2bG

The world we are currently living in is unpredictable. We don’t know what tomorrow, next week or next year will bring - making us feel like we've lost control of our everyday lives.On this week’s podcast, Sam Makhoul discusses how you can regain control of your life and shares tips on how to shift your focus towards the eight areas of life to ensure you get the best out of every day.During his interview with Logan Thorpe, Sam also discusses:* Why humans have the fundamental need to belong * Tips on life blending * The importance of developing a daily ritual * Tips on journaling your way to success * How to shift your mindset towards gratitude

This interview was recorded and released by fitness expert, Logan Thorpe, who invited Sam onto his podcast as a special guest. Check out Logan’s Facebook page here -> https://bit.ly/2ZITEuXTIMESTAMPS:5:38 – The importance of fulfilling all eight areas of life6:45 – Where humans get their life force from12:30 – How to reach peak performance16:20 – The fundamental human need to belong20:36 – The importance of defining your wealth23:22 – Why charity isn’t all about money26:22 – How to life blend28:46 – The importance of enjoying work35:21– The three steps to loving what you do40:55 – The true meaning of charity44:51 – How to start journaling45:08 – Read about Sam's journaling techniques here -> https://bit.ly/2ZGLUK453:18 –Two most important questions to ask yourself daily57:00 – Listen to Luke Khoury’s podcast series here -> https://bit.ly/3eDxYVq57:40 – How to shift your mindset towards gratitude1:00:00 – The story behind Upgrade Your Life

This week, we bring you our third and final episode from the Body Movement Series with sports chiropractor and exercise physiologist, Luke Khoury.In our latest episode, Luke shares his tips on how to remove yourself from a negative state-of-mind, discusses the difference between emotions and feelings and goes into detail about how our mental well-being can impact our overall physical health.Luke and Sam also discuss:* The importance of taking a holistic view towards injuries and pain * How individuals become attached to their pain * Tips on removing yourself from a negative mindset * Why working with people you trust is crucial to your recovery * And why stress is an important part of your life

Want to listen to episode one or two from our Body Movement Series? Listen here.Want to learn more about Luke, visit his website.TIMESTAMPS:Short for time? See below time stamps for key talking points:1:56 – How to take a holistic view towards pain2:57 – Why you should never use the word fix6:46 – How people become so connected to their pain8:00 – The first step of letting go of pain9:32 – Tips to build up a resilience towards chronic painClick here to read more information surrounding Cognitive Functional Therapy.10:43 – How emotional health and muscular pain are interlinked15:37 – Overview of the current health care system16:53 – The difference between emotions and feelings17:23 – How feelings and emotion affect your poster19:10 – Tips on removing yourself from a negative headspace22:04 – Why you need to bring consciousness into learning a new skill27:58 – How to redefine yourself29:09 – The importance of surrounding yourself with people you trust29:58 – The stages of grief31:42 – Why stress adaption is good for us32:53 – The best moves that have been designed for the human body40:21 – The difference between the perfect movement and the efficient movement42:54 – Why you need to take micro breaks45:26 – Luke shares his personal storyVisit Luke’s clinic here.Subscribe to our mailing list on AHB website to receive our weekly podcasts straight to your inbox -> https://www.ahigherbranch.com

Many of us experience interrupted sleep. We spend hours tossing and turning, waiting for our minds to shut off for the night.That's why in this week's episode of our Body Movement Series, sports chiropractor, Luke Khoury shares the best sleep hygiene practices to help us relax and move into a deep sleep every night.Sam and Luke also discuss:· Why sleep is important· How to regulate your Heart Rate Variability (HRV)· Why knee injuries are so prominent· How your emotions are affecting your posture· And the importance of understanding your bodyStay tuned for episode three next Friday. Subscribe to our mailing list on AHB website to receive the podcast straight to your inbox -> https://www.ahigherbranch.comWant to listen to episode one of our Body Movement Series? Listen here -> https://www.ahigherbranch.com/podcasts/Want to learn more about Luke, visit his website -> https://www.kcsportschiro.com/TIMESTAMPS:Short for time? See below time stamps for key talking points:1:13 – Tips to regulating your Heart Rate Variability (HRV)2:42 – Why sleep is important4:44 – Sleep hygiene: how to get the most out of your sleep12:13 - What happens to your body when you don’t allow it to recover17:00 – Listen to Alessandra’s podcast here: https://www.ahigherbranch.com/podcasts/18:25 – The joints most common to injuries23:58 - Watch movement videos from Luke over at his Instagram: https://www.instagram.com/kcsportschiro/24:15 – How emotions can stiffen your body26:35 – Two contributors to retaining your shock absorption31:38 – How emotions affect your posture37:57 – Where to go for a physiological and bio-mechanical check39:43 – Why the one-size fits all model doesn’t work46:39 – The importance of knowing your body

The health and fitness industry is continuing to grow, as gyms and lifestyle education becomes more accessible.So, we thought it was time to put the experts in the podcast hot seat and create a Body Movement Series to help you navigate through the noise surrounding exercise.Over the next three weeks, sports chiropractor and accredited exercises physiologist Luke Khoury will sit down with Sam Makhoul to provide education on the dos and don’ts of exercise and what our body really needs and wants.In the first episode of our three-part series, Luke discusses:* The true impact of high intensity exercise * Why walking is good for us * The reason we lose our balance once we turn 50 * The true meaning of pain * And the different types of breathing to help our heart rate

Stay tuned for episode two next Friday. Subscribe to our mailing list on AHB website to receive the podcast straight to your inbox -> https://www.ahigherbranch.comWant to learn more about Luke, visit his website -> https://www.kcsportschiro.com/Short for time? See below time stamps for key talking points:2:52 – Who is Luke Khoury6:18 – Are the gyms doing more harm than good?10:38 – Is high intensity exercise really worth it?13:43 – Why walking is a great form of exercise23:39 – Why balance programs are important for over 50-year-olds24:08 – The two major reasons why people fall over24:49 – Exercises to try at home to strengthen your feet30:27 – What happens when we don’t train our feet correctly36:52 – Exercises to do to strengthen your feetWatch Luke's foot drill video here -> https://bit.ly/3figoY5 38:31 – Learn how to open and close your toes40:06 – The negative theory being flat footed45:44 – Why the fitness industry needs to be regulated47:14 – The definition of pain51:03 – How to handle chronic pain59:04 – Heart Rate Variability (HRV) – what is it and why is it a focus area?1:00:44 – The different types of breathing

In this week’s podcast, I sit down with professional surfer Rusty Moran to discuss how he accepted his fears, overcame his childhood traumas and grew into a successful businessman after losing everything.During our raw, insightful chat, Rusty discusses:· The meaning of the red, blue and grey mindset;· How his Obsessive Compulsive Disorder overshadowed his thoughts;· The daily rituals he performs to remain a high achiever;· Discovery of his strengths and weaknesses through genetic testing;· Shutting down the unnecessary noise of social media;· How tapping therapy allowed his to overcome a childhood trauma.Short for time? See below time stamps for key talking points:06.40 – How Rusty's love for surfing began08.24 – Identifying your red, glue and grey mindset17.30 - The moment Rusty knew things had to change20.50 – How Rusty identified his strengths and weaknesses through genetic testing26.07 – The shift from property developer to surf school owner33.30 – Rusty’s daily rituals41.49 – How Rusty uses data to improve his personal life51.30 – How to block out the unnecessary noise on social media59.53 – What is tapping therapy and how it revealed Rusty’s childhood trauma01.17.51 - How surfing can help veterans with PTSD and depressionFollowing our podcast recording, Rusty received some exciting news that his grant application for DVA funding has been approved. This will enable 70 veterans to begin an eight-week surf therapy program with a University study into the therapeutic benefits for those suffering PTSD and depression.If you are a veteran, researcher, PhD candidate, mental health worker or documentary film maker, Rusty would love to hear from you. Please get in touch with him on 0414 245 216 or on Facebook or Instagram at Gerringong Surf School.

In this week’s episode, Sam sits down with Sam White, Executive Chairman of Loan Market, one of Australia's largest and fastest growing retail mortgage brokerages. But this episode isn’t all about business; it’s personal.The pair discuss the areas of life and in particular, work, learning and wealth. Sam White opens up about his family’s successful business – The Ray White Group - and how they have evolved and grown for over 100 years.Sam unlocks his learnings on how you too can grow your business and much more;* How to blend life across the eight areas of life * How to cohesively work within a family owned business * Why reputation is more important than financials and capital value * Why business is personal * The key to being conscious and present * The number one tip on how to grow your business * The importance of life education * And how wealth is defined differently to everyone

Short for time? See below time stamps for key talking points:02.08 - Who is Loan Market and The Ray White Group05.26 - How to blend life across the eight tress of life05.38 - How the White family have managed to cohesively work as a family unit over a 120 years06.34 - The Loan Market values07.38 - Why reputation is important09.05 - His positioning on the Royal Commission11.20 - Why business is personal17.58 – How to balance life while living consciously18.21 - The importance of technology for businesses22.05 - When should brokers consider growing their business28.53 - The number one tip to grow your business32.50 - Self regulation in business36.51 - His views towards #learning41.16 - Definition of #wealth44.34 - The life lessons he's learnt

Barry Nicolaou, who is a best-selling author of The 11 Master Secrets to Business Success and Personal Fulfilment, joins us again to talk about the placebo effect and the connection between the mind, body and spirit.This week, he discusses what is going on in the world at the moment with the overwhelming amount of information about COVID-19 and how our mind is beginning to turn against us.And while the mind can work against us, it can also work for us, using the intelligence within us to create the life of our dreams in all eight areas, rather than causing destruction to our mental and physical health.In this weeks’ podcast, Barry and Sam discuss:* How the Placebo and Nocebo effect works * How we attract our beliefs * How to materialise what you visualise * Tips on turning negative thinking into positive thinking * How to teach children to use their creative imagination to believe

To listen to Barry’s previous podcast which was one of our top podcast for 2019; How to Stop Self-Sabotage and Achieve Personal Fulfilment, visit https://www.ahigherbranch.com/podcasts/Short for time? See below time stamps for key talking points:3.41 - The placebo affect4.41 - The mind working against us5.21 - The mind body connection6.20 - The power of the subconscious thought7.10 - What is the placebo affect?9.48 - The power of the mind to heal12.12 – The power of belief14.40 – The power of meditation and visualisation to improve our health19.15 - The subconscious mind23.18 – How we attract our beliefs25.00 – The COMT gene27.00 – Spiritual effect and well-being32.23 - How can we use the placebo effect in all 8 Areas of Life33.19 – The tree of #Love & #Relationships and the placebo affect41.07- How you can materialise what you visualise with the power of the mind47.29 – Celebrating differences in relationships53.10 – Turning negative thinking into positivity55.00 - Wanting what you want to have happen for it to actually happen / The Desire58.50 – Energy to believe that things are possible1.04.00 – #Family and #Parenting and teaching children to use their creative imagination to believe1.07.07 – Creative visualisation imagination and desire1.18.00 - The silver-lining to COVID-19

Remember what life was like before coronavirus? It was busy; we were always in a rush and felt exhausted as we tried to achieve everything and anything while neglecting those closest to us.But since COVID-19 took the world hostage (as some may say), we’ve been forced to reassess our lives – in a positive way. Whether it is our family life, love life or work life, our lives have slowed down and our priorities have shifted.We are spending more time with our family and loved ones; we are working more effectively and spending time learning new skills. But most importantly, we are sleeping more, eating better and looking after our health after months, even years of neglect.So, can coronavirus positively help our well-being?In this weeks’ podcast, Sam discusses:* Our idea of a “normal” life before and after coronavirus * How the virus can positively impact our trees of life – health, love, family, work, learning, wealth * Tips on rebuilding your business following the pandemic

For more information on Sam and A Higher Branch, visit our website.Short for time? See below time stamps for key talking points:0.36 – What is normal?3.34 – The three pillars of health during coronavirus (exercise, nutrition, sleep)5.58 – How coronavirus can positively impact your life6.53 – The tree of love during coronavirus9.30 – The strengthening of your family unit during lockdown12.15 – How your tree of work has changed forever16.08 – How to rebuild your business after coronavirus22.23 - Where your wealth comes from23.46 - The tree of friendship during COVID-1928.08 – The evolution of the tree of learning during the health crisis33.35 – Why coronavirus has been a gift for our well-being

In this week’s podcast, we’ve decided to do things a little different.This week, speaker and author Mark Bunn interviews our founder, Sam Makhoul for his renowned podcast, Ancient Wisdom And Modern Health to discuss our mission and beliefs at A Higher Branch.During their chat, Sam shares his tips on how you can get the most out of yourself to become healthy and successful, both personally and professionally.Sam shares with Mark his comments surrounding:· The types of energy and how it’s produced· The eight trees of life· The secrets to building a successful business and career· How journaling can improve your mental state· Why you should live a conscious life· Why sleep is important· The four s’ that help you thrive at home and workFor more information on Mark, his podcast and opportunities, check out his website.Short for time? See below time stamps for key talking points:4.02 – How do you get energy and the time to do all the amazing things you do in life?4.10 – Why energy is the number one currency4.47 – How to boost your energy levels7.17 – An introduction into the eight trees of life (health, love, family, work, friendship, learning, wealth and charity)7.55 – Click here to watch David Goggins react to Sam’s life defining moments -> https://bit.ly/2XAGD4e9.29 – How the tree of Health comes to life10.14 – The tree of love10.27 – The tree of family11.17 – The tree of work12.08 – The tree of friendship14.37 – The tree of learning15.31 – The tree of wealth15.59 – How do define your wealth22.07 – Why making business personal helps build success23.42 - The false economy we’re living29.56 – How to journal33.23 – The circle of conscious living36.48 – The meaning of situational gratitude41.43 – What your staff actually want and what can your company should give them44.47 – The importance of responsible service of workload (RSW)48.09 - Why sleep is important49.03 – The four s’s (sunshine, socialising, sleep and sex)54.57 – How you can bring to your eight trees of life togetherWant to catch up on Mark’s talk from our 2020 Upgrade Your Life event? Watch it here -> https://youtu.be/e1r6KF5uvLo

With many of us staying home due to COVID-19, we are finding ourselves binging on TV and social media for hours.Whilst this is keeping us entertained, it is putting us in a sub-optimal state of intelligence.In this Aussie exclusive, the author of LIMITLESS, Jim Kwik joins me to talk about:* The 4 super villains limiting our intelligence and performance in life. * The Mindset, Motivation, Method model for exponential learning and growth. * How to examine, excavate and expunge limiting beliefs, impacting your mindset. * The 3 key elements to motivation. * The 5 methods to accelerated learning. * How children should learn. * The 8 LIES of learning. * And so much more from arguably the world’s best teacher.

Short for time? See below time stamps for key talking points:4.20 - Identifying the four digital super villains (digital deluge, digital distraction, digital dementia, digital deduction)5.08 - Digital deluge6.09 - Digital distraction6.28 - Digital dementia8.13 - Digital deduction9.54 – Training tools to help build the learning skills of teenagers12.20 – How to bring the model to life and overcome your weakness12.47 – Introduction the three Ms (mindset, method, motivation)14.09 – Mindset14.53 – Method15.38 – Motivation15.55 – The learning of LIES (limited ideas entertained)18.29 - How to uncover your S3s to improve your learning26.35 – The three Is (inspiration, ideation, implementation)33.44 – How parents can best interact with their children40.51 – How to guide children to finding their purpose and motivation at school

Sam Makhoul meets again with building biologist and author, Joachim Herrmann. Joachim is a faculty member of a Higher Branch and an expert thought leader who spoke at our annual event, Upgrade Your Life 2019.In our previous two podcasts with Joachim, he taught us how to eliminate all the invisible stressors on the body so your natural state can shine through and what the impacts of exposure to mouldy environments have on your health. In this episode, Joachim and Sam talk about the science behind 5G, what you can do to protect yourself and the conspiracy theories.Joachim also discusses:* The science behind 5G * The conspiracy theories surrounding 5G * How people can disconnect and protect * How you can minimise your exposure and protect yourself

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below timestamps on key talking points:19.15 - How we can minimise our exposure?28.24 - When is bluetooth at its strongest?49.40 - How people can disconnect and protect

In this jam-packed episode you will learn the mind and body health secrets usually shared in one-on-one sessions; from two leading Australian experts, who are at the forefront of human potential and performance. It is time for you to rise above the anxiety and take control of your body and mind. You will learn everything from small tips like the immunity benefits of gargling with green tea to the big topics shaping your emotional safety behaviours for coping.With decades of knowledge-gathering and experience in physical, genetic, behavioural, and psychological strength, Performance expert Alessandra Edwards and clinical psychologist Dr. Amy Silver want you to be strong facing into this pandemic and even stronger coming out. In this episode you will learn:* Why you shouldn't wait for a pandemic to build up emotional resilience * What is going on for people emotionally and mentally with this pandemic * How to deal with the feeling of helplessness during this pandemic * A good healthy routine to get into after this pandemic * Benefits of gargling green tea * The importance of showing compassion towards others

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below time stamps for key talking points:12.38 - Why you should not wait for a pandemic to build up emotional resilience13.52 - What is going on for people emotionally and mentally with this pandemic21.10 - What is the adaptation phase23.17 - What is the physical safety for immunity25.10 - The role of supplements26.16 - How lower levels of vitamin D are linked to depression and immune deficiency30.35 - How do we deal with the mood of helplessness during this pandemic33.00 - Recommendations from an emotional perspective, how to go back to work36.52 - Should WFH be offered from an emotional wellbeing42.06 - A good healthy routine to get into after this pandemic42.28 - Benefits of gargling green tea45.50 - What it means when people stop caring about the way that they present to other people49.59 - Why people should allow space to write down your thoughts and feelings01.00.37 - The trick emotional safety behaviours of coping01:11:43 - The importance of showing compassion for others rather than distancing ourselves, emotionally and physically01:16:29 - What compassion and love do for us during this time, in terms of heart rate variability

Today Sam Makhoul meets with a Higher Branch community member, Stacey Copas who attended our annual event Upgrade Your Life 2020 in January. Stacey Copas, is the author of How To Be Resilient, a coach, international keynote speaker and facilitator on finding the opportunity in change and adversity.She has worked with large organisations such as Telstra, CSIRO and Holden and has been featured in national media including ABC, Financial Review and The Australian for her insights on resilience in the workplace. What makes Stacey’s approach different is she isn’t an academic or psychologist. She has created a framework of resilience based on the life experience of overcoming the adversity of becoming quadriplegic at 12 years old. In this episode, Stacey shares her focus on gratitude and journaling, her knowledge and wisdom on how to be resilient in business and life and how to deal with adversity especially during these times where adversity is now rampant.She and Sam also cover:* How to build resilience before bad times hit * Positive self-talk to reframe negativity * How to practice gratitude * Why and how to journal * The best way to have difficult conversations

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below time stamps for key talking points:15.52 - How to practice gratitude16.18 - Self-talk to reframe negativity24.47 - Why and how to journal34.32 - The best way to have difficult conversations

Sam Makhoul meets again with Dr Jason Kaplan, a specialist cardiologist and visiting Medical Officer at the Macquarie University Teaching Hospital and St Vincent Private Clinic. In our first episode with Dr Kaplan, we shared the importance of diet on heart health. In this episode, Dr Kaplan will talk you through the role and importance of exercise on heart health, as well as:* Why there's been a 50% reduction in heart attacks during COVID-19 restrictions * The benefits to having a mixture of exercise types * The correlation between too much exercise and poor heart health * The dose and types of exercise we should be aiming for * The role meditation plays when it comes to heart health

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below time stamps for key talking points:3.20 - The benefits of exercise and physical activity6.36 - Why there has been a 50% reduction in heart attacks during COVID-19 restrictions11.45 - The a correlation between too much exercise and poor heart health 15.46 - The three different heart conditions and diseases we can get28.48 - How aerobic exercise and intense interval training leads to cellular longevity and live long31.12- Cardiovascular benefits of more of the less vigorous exercise41.41 - The dose and types of exercise we should be aiming for57.00 - The role meditation plays when it comes to heart health1.01.24 - How soon can people start to see results and benefits of exercise

In this weeks podcast, Sam Makhoul interviews Dr Guy Winch - psychologist, bestselling author, TED speaker and key note speaker at Upgrade Your Life both in 2019 and 2020. During this episode, Dr Winch shares ways to maintain emotional health during a pandemic. He provides tips for managing household relationships and working from home, and practicing self-care during these challenging times. In this episode you will learn:* Ways to monitor your emotional health * How to practise gratitude during this pandemic * Tips for people working from home and how to switch off * How to be a good friend during these times * Why we should not assume that people need support in the same way

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below time stamps for key talking points:13.50 - Ways to monitor your emotional health17.43 - How to practice gratitude during this pandemic24.41 - Te challenges couples are facing during social isolation38.51 - Tips for people working from home and how to switch off49.09 - How can we be a good friend during these times53.38 - Why we should not assume that people need support in the same way

Dr Jason Kaplan is a specialist cardiologist, who is a member of the Royal Australasian Collage of Physicians, The Cardiac Society Australia and New Zealand. He studied Medicine at UNSW and graduated with Honours in 1999 then completed his Internal Medicine Training at St George and Prince of Wales hospitals and Adult Cardiology training at Royal Prince Alfred Hospital. This week, he joins Sam Makhoul on our podcast to discuss:* The one blood test that tells you everything about your heart * How choline from some food sources such as red meat damages the heart in some people * The true impact of a plant based diet and why you cannot ignore the research * The surprising truth about keto diets * The truth about fish oils * If coffee and tea good for heart health? * How having a sense of purpose is good for you heart * The five lifestyle changes you should be making

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below time stamps for key talking points:6.23 - How diet affects health and disease in human populations9.33 - Common diet threats and principles of the longest living people14.27 - Lifestyle factors to a longer life17.48 - How having a sense of purpose is good for your heart20.27- The foods that cause inflammation34.19 - How lifestyle impacts your genetic risk45.30 - Is dairy bad for the heart?48.41 - Sources of plant based protein and their significants01.03.00 – How a ketogenic diet can help with heart disease01.12.00 - Supplements that help with heart disease

America’s Top Parenting Therapist, best-selling author and host of hit TV show “Family Therapy”, Dr Jenn Mann sits down with Sam Makhoul to explain the parenting skills needed to raise happy and confident kids.During this episode Dr Mann shares:* How to get your children to make the right decisions * How you respond to your own failure is the biggest gift you can give your child * 10 tips to help your child’s self-esteem * and much more

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below time stamps for key talking points:9:45 - The importance to give teenagers the opportunity to make good decisions 17:20 - Why kids have to learn the consequences of their actions25:25 - How you respond to your own failure is one of the biggest gifts you can give your child27:50 - The seven step system to build self-esteem in teenagers41:55 - 10 tips to help your child’s self-esteem51:22 - Three steps to praise your child52.00- The most important things for a good relationship with your child

Sam Makhoul meets again with Lyn Megan Macpherson, one of the top three hypnotherapists in Australia. In our first episode with Lyn, she explained how hypnotherapy shuts off our conscious mind, allowing us to speak with the subconscious and help us find the root causes for our anxiety, depression, eating disorders, OCD, stuterring, phobias and even chronic pain.In this episode, Lyn goes through some of her specific case studies, the importance of living in the moment, couples therapy and why it's not always the best answer, overcoming phobias like spiders and social situations.Lyn and Sam also uncover:* Why couples therapy doesn’t always work * How to overcome negative self-talk and the voice of self-doubt * Why we should look at rejection as redirection * How trauma is created * The need to control comes from a fear of not being in control * The things that you can do to live in the moment and avoid distraction * How to learn from the past and plan for the future

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.For Lyn’s books and CD about intuition and interconnectedness, go to www.harmonyhypnotherapy.com.auShort for time? See below time stamps for key talking points:3:55 - The subconscious blocks that are impacting a relationship10:24 - What is negative self-talk19:30 - Fear of not being in control20:00 - How to live in the moment24:38 - What to do to feel happy and fulfilled25:10 - How to learn from the past and plan for the future31:19 - Phobia and spiders43:00 - How to keep your mind clear44:55 - The levels of Trance

Dr Stan Rodski has worked as a neuroscientist for over 30 years particularly in the area of peak performance and brain science research. He has a bachelor’s degree in psychology and a doctorate in science.His research has included stress evaluation and improvement programs in the corporate sector and elite level high pressure performance with sports people and teams. And his neurological research has been famously embraced by Oprah Winfrey and his latest book is titled, The Neuroscience of Mindfulness.In this episode, Dr Rodski takes Sam Makhoul through:* Why the brain is malfunctioning when required to perform at its best * How the brain is an energy system * The conscious vs subconscious * The damage we doing by looking at our phones when we wake up * How the thought of danger or fear is damaging our brains * How do adult colouring books help the brain * How artificial intelligence can save humanity

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Our mind is always cluttered with thoughts, even when we ‘switch-off’ we still find ourself worrying about unpaid bills, work, and trivial things like what to wear next weekend. Hypnotherapy shuts off our conscious mind, allowing us to speak with the subconscious and help us find the root causes for our anxiety, depression, eating disorders, OCD, Stuterring, phobias and even chronic pain.This week, SAm Makhoul is joined by Lyn McPherson who has a Double Masters in Psychology, a Diploma in Clinical Hypnotherapy, Psychotherapy and is one of the top three hypnotherapist in Australia. During this episode, Lyn takes us through:* The effect of social media on self-esteem * Overcoming the feeling of being inadequate * Following your intuition * How your subconscious wants to heal you emotionally * Finding your happiness/drive * Tools to stay happy * Overcoming generations of dysfunction

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below time stamps for key talking points:3:14 - The spike in anxiety, depression, phobias7:37 - How to recognise if you are in a state of unease10:30 - What is hypnotherapist? 15:50 - What our subconscious is telling us when we feel anxious23:20 - Understanding your body and mind and applying conscious living37:30 - The two key elements of babble41:30 - How prescription medication is a band-aid, not a cure45:30 - Are there traumas which are harder to overcome?51:45 - Fable philosophy

Modern science and bio-hacking are helping us live longer than ever before. Ageing is not what it used to be; but our mindset to ageing is just as critical as the food we eat and the exercise programs we sign up for.This week, Carl Honore takes a deep dive into how we make the most of our longer lives and keep reinventing ourselves. It shatters the myths about ageing, in an era where the threat of becoming irrelevant is greater than ever; at ANY age!

Today Sam Makhoul is joined by certified Wim Hof instructor, Johannes Egberts who shares with us the Wim Hof method, how it reconnects our bodies with its natural ability to resist disease and improve longevity; all backed by science. You will also learn:* How to use the breath to step into your para-sympathetic nervous system * How to use cold exposure to become invincible to pathogens * How to manage your stress and become more resilient * The importance of starting your day the ‘right’ way * The importance of the vagus nerve * How isolation causes inflammation

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below time stamps for key talking points:02:55 - What is the biggest impact on our health?04:19 - How the Wim Hof method boostsour immune system21:28 - How ice baths helps manage stress28:24 - The importance of starting your day the right way33:03 - What is your vagus nerve and why is it important?35:37 - How chronic cortisol effects your whole body38:35 - How can you incorporate these techniques into your daily life43:55 - Accessing a para-sympathetic state of the nervous system using Wim Hof method47:30 - How isolation causes inflammation

This week Sam Makhouls chats with the world-renowned endurance athlete, bestselling author and retired navy SEAL, David Goggins. In this episode, the pair discuss a defining moment from David’s childhood, the recent bushfire tragedy which took place in Australia and how you can help.You will learn how David found his true identity and stopped living to please others. David provides insight on how to strengthen your mind and how to overcome adversity, using past a failure or hurt to build a stronger mind.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below timestamps for key talking points:09:50 - David shares a defining moment of his childhood12:52 - A message for those impacted by the recent bushfires22:20 - How David re-created himself to become the person envisioned himself to be25:22 - How to use your suffering to find success31:43 - Why you should never forget where you came from34:09 - How to finding your inner strength36:45 - How to find the ultimate state of fearlessness

Authenticity is what draws us to people. It is one of the most underrated, yet vital traits an individual can hold. The foundation of authenticity is connection. As a professional, a partner, a friend, you cannot build a relationship without a connection, without trust.This week, Sam Makhoul is joined by bestselling author and psychotherapist Dr Jenn Mann who discusses the importance of connection. She also dives deep into a study has found that 97% of men and 94% of women who cheat, cheat because of a lack of connection and shares tips on how to rekindle that connection in your relationships.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below timestamps for key talking points:01:20 - How to build a connection with a partner04:46 - The two main things that lead couples to a break-up08:27 - The importance of making love in a relationship13:10 - How to deal with rejection from your partner when it comes to intimacy

We are back and we kick off 2020 on a high! Recording live at our Upgrade Your Life event 2020 with one of our favourite guest speakers, Dr Guy Winch.In this podcast, Dr Winch sits down with Sam Makhoul to explain the science behind behavioural change and how changing our sense of identity could lead us to smashing our goals. He also unlocks the secrets on maintaining a healthy relationship, the importance of identifying the type of partner you want to be in a relationship, why we need to stop looking at our needs and start looking at the needs of our relationship, and much, much more.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? see below time stamps for key talking points:08:10 – The science of identity change11:55 – Avoiding process-based goals and making goals that will last long-term14:00 – The importance of identifying what type of partner we want to be in a relationship16:20 – Finding what your relationship needs, not what you need28:00 – The top complaints we make about our partners

The power of love is extraordinary, however, often overlooked. Having a strong relationship with your loved ones is so important for your well-being, it will promote a happier and healthier lifestyle - both mentally and physically.For our final episode of the year and in the spirit of Christmas, we wanted to share this powerful conversation Sam Makhoul had with psychologist, Dr Guy Winch. In this episode, Dr Winch shares small changes we can make within our relationships to mould them, make them last, be happy and stay happy. He also discusses:* What couples fight about most * The effects our mobile phone has on our relationships * How couples should deal with conflict * The power of healthy communication * Why arguments go south with your significant other

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below timestamps for key talking points:03:10 - The power of love and intimate relationships07:00 - How psychologists can predict when a relationship will fail11:25 - The effect our mobile phones have on our relationships14:10 - How couples argue and the implications it has on relationships17:05 - What to do when you feel you aren’t being heard in an argument22:15 - How to complain effectively25:40 - Putting an end to repetitive arguments27:40 - What is the complaint sandwich and how will it save relationships40:00 - An exercise you can do now, which will help your relationship41:20 - What makes couples happy44:20 - Changing perspective and considering the needs of our relationships

Our mind is the most powerful tool in our body, so why are we constantly neglecting to look after it? From a young age, we are taught the importance of looking after our body. It is embedded in us that we must brush our teeth twice a day, if we break a bone; we go to the hospital, if we are sick; we stay in bed. But what happens if our mind is suffering from an emotional wound? We have we been taught so little when it comes to emotional healing that many of us would not even consider that our mind requires healing, yet expect our mind to perform at 100% at all times. Today Sam Makhoul is joined with a special guest, bestselling author and psychologist, Dr Guy Winch. Dr Winch take us through how to overcome the emotional difficulties many of us struggle with regularly, as well as:* The effects of ruminating * How to overcome failure * Dealing with rejection * Avoiding negative self-talk * And much more

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below timestamps of key talking points:04:00 - Closing the gaps between our physical and emotional health09:15 - Dealing with emotional distress12:20 - The effects of ruminating20:20 - Turning negative self-reflection into problem solving22:35 - Overcoming failure29:00 - Identifying the same mistakes we continuously make in life30:26 - Dealing with rejection34:10 - The better alternative to positive affirmations36:35 - How to stop feeling lonely41:41 - Stress in the workplace

We all have dreams, whether our dream is to be a millionaire or travel around the world, or falling in love with the right partner. Yet we cannot attain these dreams without taking steps in the right direction to achieve them. Forming daily rituals and habits will not only be a step in the right direction for our health and wellbeing but also placing us on the right path to achieve our dreams. In this two-part series, Sam Makhouls talks about the five bad habits many of us are guilty of and how these bad habits are affecting our health and wellbeing day-to-day. Sam also discusses the importance of daily rituals and forming good habits, as well as:* How to turn goals into habits * The importance of facing the tough stuff in life * The use of habits to create actions which are better for us

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.03:00 - The steps to achieving our dreams07:30 - Using habits to automate actions which are good for us11:37 - Separating ourselves from bad habits16:55 - Five bad habits which you need to break now25:20 - The issues of shallow breathing32: 45 - Are you addicted to speed?37:40- The issue of staying up late and watching tv for no reason

In this weeks podcast SAm Makhoul is joined again by Mark Bunn - a leading health researcher of Ayurvedic Medicine. In light of Movember, now commonly referred to as Brovember, Mark shares his expertise on a topic that is not discussed enough: men’s health. Men are often reluctant to vocalise health issues they may be facing due to outdated social constructs, resulting in the fear of appearing weak and often using the justification that "it’s probably nothing”. To address and dispel these common yet damaging beliefs, in this episode Sam and Mark cover:* How to re-centre and return to a state of self love * Prostate health * Importance of intimacy and affection * The Ayurvedic view on self-gratification * How sleep affect men’s virility * The importance of testosterone

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below timestamps for key talking points:02:40 - Why our energy dips05:30 - The importance of testosterone10:52 - How to keep your estrogen levels down18:00 - Is self-gratification natural and should men watch pornography?25:20 - How men should transmute their virility to build wealth28:50 - How sunbathing men's private parts increases testosterone32:20 - The importance of testosterone - especially for men who workout41:25 - Is monogamy natural?

Are you self-sabotaging both your home and business life and don’t even know it? As humans, we are often ignoring our natural instincts, dismissing the signs and opportunities which are right in front of us that are pushing us to grow and achieve fulfilment. We are the only species on the planet to have a creative imagination. Yet instead of harnessing this imagination, we opt to stay within our comfort zone and make excuses for ourselves, often unknowingly using negative self-talk as justification for not taking that extra step. Today Sam Makhouls meets with Barry Nicolaou; an international best seller author for his book ‘The 11 Master Secrets, to Business Success & Personal Fulfilment’.In this episode, Barry discusses five of his 11 master secrets discussed in his book and shares some powerful tools which will teach you to stop the negative self-talk, how to grow from negative experiences and ultimately achieve optimal personal fulfilment. This episode also covers:* The adverse effects of inherited thinking, and how to free yourself from generations old thinking * How to stop self sabotage * The way to stop questioning the "how" * How to overcome failure * How to uncover what fuels your body

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.08:08 - How to reach a higher consciousness of awareness and avoid self-sabotage14:00 - How ignoring our subconscious leads to self-sabotage22:15 - Taking your failures and using them to grow30:50 - How stop questioning the "how"39:00 - Finding your next right move45:00 - Gravitating to people who give you energy and how to deal with people who don't lift your energy55:30 - Finding your source energy01:01:55 - Why you must break the rules to get noticed

Are there toxins living in your house that are making you sick? Learn how you can protect yourself.In this episode, Sam Makhoul meets again with Joachim Herrmann who is a Building Biology specialist. During this interview, Joachim discusses the impacts of exposure to mouldy environments will have on your health. He also provides you with some quick and easy tips on how to remove mould around your home without the hefty labour fee, as well as:* What volatile organic compounds are and their effect on our bodies * The Hartmann grid and the earths lines; how this may be affecting your sleep * Household toxin links to cancer * The principles of Fung Shui and how you can apply it in your home and work environments

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below timestamps on key talking points:05:02 – The impact on health of living in a house full of invisible toxins06:16 – The effects of having mould around your household10:28 – How to remove mould from your home24:00 – Find out what almost every household has, which may be affecting your air quality25:13 – The impact VOC’s has on our body33:00 – How the Hartmann grid works and where inside the grid you should ideally be sleeping39:29 – What can you do if you have a suspicion you are being effect by these the earth’s magnetic energies46:57 – What is Fung Shui?54:55 – The things you could be doing in your home, which can disrupt Fung Shui

Ayurvedic Researcher and all-round Aussie good guy, Mark Bunn returns to share more simple principles that can literally transform your life. Simple, free wisdom that delivers quick results. During this interview with Sam Makhoul, you will learn:* Why gradual healthy changes are better than many * How mouth breathing leads to stress * How to return to a natural state of ‘baby’ breathing * How forest bathing reduces inflammation in the body * How a forest bathing company in Australia is helping corporate types from all over the world * How one meditation technique transformed a Hollywood directors life * How to live every day as the birth of a new possibility

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Most of us follow systems at work but do we ever stop to think of implementing a system for living that conserves our energy? In the two previous podcasts Sam Makhoul covered:
PART 1: Six lifestyle changes that will boost your physical energy
PART 2: Four Toxic things that drain your mental & emotional energy

Now in part three, Sam discusess:* How to change behaviours that do not serve you * Why changing habits is tough and how to make it easier * How to figure out who you want to become * Why automation is more powerful than motivation * How to use the power of the subconscious * Why you need willpower for only a short time * The relationship between your energy and willpower * The difference between rituals and habits * The four rituals you must to do every morning and evening

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In this part two2 of the series on the topic - energy is the new currency in the 21st century. In this episode, Sam Makhoul discusses:* What Usain Bolt ate three hours before he broke the world record * Why doing things with haste decimates your energy levels * The eight8 tell-tale signs of toxic people * What is toxic thinking * Identifying negative self-talk * The antidote to toxic thinking * The toxic feelings that wreck your energy levels * How resistance and blame causes anxiety * The antidote to resistance and blame * The two imposters that lead to unhappiness and depression * How to neutralise the two imposters with one powerful antidote

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In this podcast, host Sam Makhoul explains why energy is the new currency for the 21st century. He also delivers rapid-fire tips on how to operate at peak performance, as well as:* The relationship between sleep, sunshine, socialising and sex * Why diet and exercise are less important than we are led to believe * Foods that make you angry * Why you need to get hangary more often * Minimum effective dose exercise * And much more.

This is part one of a three-part series. Next part is on becoming mentally and emotionally invincible with four unique techniques that completely neutralise anxiety and unhappiness.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In this episode, genetics-based high-performance coach, Alessandra Edwards explains:* Her unique ‘book-ending’ technique used by many Top 500 CEOs to decimate insomnia forever * Why many sleep tips don’t work and why resetting your body clock is the only permanent solution * Her five steps to resetting your body clock quickly and easily

She and Sam Makhoul also talk about:* Why you should not wear sunglasses in the morning * Why you should eat protein for breakfast and lunch but not for dinner * The two essential supplements everyone should take and a little known third supplement, essential for some

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Meditation has been hailed as the most potent superpower humans possess. But why do so few of us spend time on this ancient ritual that has been the same for thousands of years?In this podcast Sam Makhoul takes a shallow dive into the world of meditation, it's benefits, why it's so hard and how you can start slowly. In this episode, Sam is joined by meditation coach, Tom Sullivan - the new author of, A STILL MIND - to discuss:* How two years of meditation practice helps you look 7-15 years younger * How meditation takes you out of your head and into your body to stimulate creativity and sensuality * A guided meditation

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Paul Siderovski may be the best business advisor you may not know but he has shared the stage with and is in partnership with none other than Tony Robbins. In this podcast, he sits down with Sam Makhoul to downloaded on wealth creation and management, as well as:* The big mistake most people make when it comes to investing * Why your business should be your primary asset * Why good people with good money do the right thing at the wrong time * Why you need to get into the game of investing * Where you should spend your profits * The rules for asset allocation * The biggest mistake you can make with money and in life * The Greek wealth principal known as Metreon * Why you should never retire * And so much more!

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Jim Kwik is a world expert in brain performance and accelerated learning. In part two of his interview with Sam Makhoul he shares:* How chronic stress shrinks the brain * How to discover your purpose * How to use daily micro-habits to change your life * The 2500 year old “memory palace” technique used by the Ancient Greeks

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Jim Kwik is a world expert in brain performance and accelerated learning. For more than two decades he has served as a mind coach to leaders in education, entertainment, technology and business, and currently serves top achievers in over 85 countries.In this part one of his podcast interview, he not only shares strategies for brain optimisation but he also shares his wisdom on living a life of greater power, productivity and purpose. In this episode, Jima and Sam Makhoul discuss:* How Jim went from “the boy with the broken brain” to the world’s leading brain coach * How to survive in the new era of artificial intelligence * One game-changing strategy for built-in gratitude * What he loves about David Goggins * And so much more.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Alessandra Edwards is a professional health and performance expert who sees things through the lens of genetics. In this podcast she speaks to Sam Makhoul about:* The two big mistakes made by most executives * The six different genetic types and how to identify which one you are * Why keto can be harmful * The lifestyle changes that will upgrade your energy quickly * The three supplements you need to take if you have trouble sleeping. * And so much more.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Hot off the main stage at TED in Edinburgh, Carl Honore sits down with Sam Makhoul to discuss why your mindset about ageing is just as important as diet and exercise. During this episode, Carl shares four critical protocols for how to age boldly and he describes a vision so compelling that it gave us goosebumps! They also discuss:* The u-curve of happiness * Why living outside your comfort zone and seeking novelty is critical * Why social media is a great powerful tool * And so much more.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Tom Panos is Australia’s leading personal development coach and one of the most unique individuals you will ever meet. In this podcast episode you will learn:* How he conquered cancer three times * How to identify and avoid ‘dickheads’ * How to handle rejection and failure in business * The three types of phone calls you need to make every morning * What he has learned as a husband and father * The morning ritual he does in the first 15 minutes * His view on faith and spirituality

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

This week, Sam Makhoul chats with Dr Kirupa Suthakar on the oft-forgotten topic of human hearing, and how damage of this precious sense can lead to social isolation, depression and even early onset Alzheimer’s. Dr Suthakar holds a PhD in neuroscience and works as a researcher at Massachusetts Eye and Ear/Harvard Medical School, with a focus on physiological changes underlying hidden hearing lossJoin Sam and Kirupa as they discuss the wonders and mechanisms of hearing, the ways in which hearing loss can impact our quality of life, and what steps can be taken to preserve our most vulnerable sense. Kirupa offers an expert perspective on the function of hearing in daily life, the social and cognitive impacts of hearing loss, and some everyday tips for safeguarding this sense, which will ring true for all of us.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

When we suffer from health issues, energy dips or consistently wake up feeling groggy and foggy, we tend to blame it on poor diet, lack of exercise and even our mental health. But what if it isn’t any of these things? What if it's toxins that you cannot even see, like moulds, Wi-Fi, Bluetooth, EMF’s, 4G and poor Feng Shui in your home? In this episode, Joachim Herrmann, one of the world’s leading building biologists, teaches us HOW to eliminate all the invisible stressors on the body so your natural state can shine through.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

In this episode, Sam Makhoul discusses a unique approach to health with Mark Bunn. Mark is a leading health researcher, ayurvedic medicine and bestselling author of Ancient Wisdom for Modern Health.Together they explore topics such as fasting, sleep, the circadian rhythm, body type, sunlight, diet, and more, through the unique lens of ayurvedic medicine and philosophy. Mark also offers a refreshingly human perspective on our physical, and mental requirements in a world which fills our lives with the slowest killer; stress.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.