The OCD & Anxiety Show: Recent Episodes
Matthew Codde LCSW
The OCD & Anxiety Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.
Get started with a free assessment so we can point you in the right direction👉 https://www.restoredminds.com/Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonTIn this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the common pitfalls, discuss strategies for overcoming it and much more.------------------------If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps1. SubscribeIf you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!https://www.youtube.com/restoredminds?sub_confirmation=12. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/3. Download Your Copy of From Stuck to UnstuckMake sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book4. Leave a ReviewYour Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).Apple Podcast - https://apple.co/3NJI2zDSpotify Podcast - https://spoti.fi/46AiT30If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcswhttps://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get started with a free assessment so we can point you in the right direction👉 https://www.restoredminds.com/Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonTIn this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the common pitfalls, discuss strategies for overcoming it and much more.------------------------If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps1. SubscribeIf you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!https://www.youtube.com/restoredminds?sub_confirmation=12. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/3. Download Your Copy of From Stuck to UnstuckMake sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book4. Leave a ReviewYour Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).Apple Podcast - https://apple.co/3NJI2zDSpotify Podcast - https://spoti.fi/46AiT30If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcswhttps://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get started with a free assessment so we can point you in the right direction👉 https://www.restoredminds.com/Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonTIn this special episode of 'The OCD and Anxiety Show,' I had the chance to interview one of our TBC members, Jake. Watch and listen as he shares his journey to recovery. Hope this special episode will inspire you that recovery is possible!------------------------If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps1. SubscribeIf you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!https://www.youtube.com/restoredminds?sub_confirmation=12. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/3. Download Your Copy of From Stuck to UnstuckMake sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book4. Leave a ReviewYour Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).Apple Podcast - https://apple.co/3NJI2zDSpotify Podcast - https://spoti.fi/46AiT30If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcswhttps://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get started with a free assessment so we can point you in the right direction👉 https://www.restoredminds.com/Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonTIn this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the common pitfalls, discuss strategies for overcoming it and much more.------------------------If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps1. SubscribeIf you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!https://www.youtube.com/restoredminds?sub_confirmation=12. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/3. Download Your Copy of From Stuck to UnstuckMake sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book4. Leave a ReviewYour Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).Apple Podcast - https://apple.co/3NJI2zDSpotify Podcast - https://spoti.fi/46AiT30If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcswhttps://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get started with a free assessment so we can point you in the right direction👉 https://www.restoredminds.com/Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonTIn this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the common pitfalls, discuss strategies for overcoming it and much more.------------------------If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps1. SubscribeIf you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!https://www.youtube.com/restoredminds?sub_confirmation=12. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/3. Download Your Copy of From Stuck to UnstuckMake sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book4. Leave a ReviewYour Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).Apple Podcast - https://apple.co/3NJI2zDSpotify Podcast - https://spoti.fi/46AiT30If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcswhttps://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get started with a free assessment so we can point you in the right direction👉 https://www.restoredminds.com/Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonTIn this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the common pitfalls, discuss strategies for overcoming it and much more.------------------------If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps1. SubscribeIf you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!https://www.youtube.com/restoredminds?sub_confirmation=12. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/3. Download Your Copy of From Stuck to UnstuckMake sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book4. Leave a ReviewYour Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).Apple Podcast - https://apple.co/3NJI2zDSpotify Podcast - https://spoti.fi/46AiT30If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcswhttps://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get started with a free assessment so we can point you in the right direction👉 https://www.restoredminds.com/Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonTIn this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the common pitfalls, discuss strategies for overcoming it and much more.------------------------If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps1. SubscribeIf you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!https://www.youtube.com/restoredminds?sub_confirmation=12. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/3. Download Your Copy of From Stuck to UnstuckMake sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book4. Leave a ReviewYour Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).Apple Podcast - https://apple.co/3NJI2zDSpotify Podcast - https://spoti.fi/46AiT30If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcswhttps://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get started with a free assessment so we can point you in the right direction👉 https://www.restoredminds.com/Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonTIn this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the common pitfalls, discuss strategies for overcoming it and much more.------------------------If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps1. SubscribeIf you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!https://www.youtube.com/restoredminds?sub_confirmation=12. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/3. Download Your Copy of From Stuck to UnstuckMake sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book4. Leave a ReviewYour Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).Apple Podcast - https://apple.co/3NJI2zDSpotify Podcast - https://spoti.fi/46AiT30If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcswhttps://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get started with a free assessment so we can point you in the right direction👉 https://www.restoredminds.com/Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonTIn this episode of 'The OCD and Anxiety Show,' we delve into the complex topic of scrupulosity. Join us as we explore what scrupulosity is, gain a deeper understanding of it, uncover the common pitfalls, discuss strategies for overcoming it and much more.------------------------If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps1. SubscribeIf you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!https://www.youtube.com/restoredminds?sub_confirmation=12. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/3. Download Your Copy of From Stuck to UnstuckMake sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book4. Leave a ReviewYour Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).Apple Podcast - https://apple.co/3NJI2zDSpotify Podcast - https://spoti.fi/46AiT30If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcswhttps://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show', we're going to talk about the difference between wanting to recover from OCD and anxiety and not wanting the symptoms of intrusive thoughts or the feelings that you dislike.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of The OCD and Anxiety Show, we'll be discussing the concept of attempting to answer impossible or unanswerable questions regarding OCD and anxiety.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of The OCD and Anxiety Show, we'll discuss why more information isn't the answer when it comes to your OCD and anxiety recovery.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of "The OCD and Anxiety Show," we'll explore the paradox of perfectionism in the context of OCD and anxiety.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of "The OCD and Anxiety Show," we'll delve into the concept of accommodation and its significance in the realm of OCD.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Join us for a thought-provoking discussion on "The OCD and Anxiety Show" as we delve into the question: Does my OCD theme matter? This episode explores the significance of OCD themes and their impact on individuals' lives. Gain insights into understanding the relevance of your OCD theme and discover practical strategies for coping. Whether you're navigating OCD yourself or supporting a loved one, this episode provides valuable guidance and support.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Welcome to 'The OCD and Anxiety Show'! In this captivating episode, we dive into a 3-part series on harnessing the power of ACT (Acceptance Commitment Therapy) for managing OCD and Anxiety. Join us as we explore practical strategies and insights to navigate these challenges effectively. Don't miss out on this enlightening journey to understanding and overcoming OCD and Anxiety.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Welcome to 'The OCD and Anxiety Show'! In this captivating episode, we dive into a 3-part series on harnessing the power of ACT (Acceptance Commitment Therapy) for managing OCD and Anxiety. Join us as we explore practical strategies and insights to navigate these challenges effectively. Don't miss out on this enlightening journey to understanding and overcoming OCD and Anxiety.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Welcome to 'The OCD and Anxiety Show'! In this captivating episode, we dive into a 3-part series on harnessing the power of ACT (Acceptance Commitment Therapy) for managing OCD and Anxiety. Join us as we explore practical strategies and insights to navigate these challenges effectively. Don't miss out on this enlightening journey to understanding and overcoming OCD and Anxiety.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Join us on 'The OCD and Anxiety Show' for a captivating episode where we dive deep into the realms of the collective unconscious, guided by the wisdom of Carl Jung. In this thought-provoking discussion, we explore the significance of letting go and the intricate nature of intrusive thoughts. If you're intrigued by psychology, fascinated by the workings of the mind, or seeking practical strategies for managing intrusive thoughts, this episode is a must-watch! Tune in now for an enlightening conversation that promises to expand your understanding of the human psyche and empower you on your journey to inner peace.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Welcome to 'The OCD and Anxiety Show'! Join us in this insightful episode as we delve into the profound question: "Do you really need fear, or does this fear genuinely keep you safe?" We'll explore the intricate dynamics of fear, anxiety, and safety, offering practical insights and strategies to navigate these emotions effectively. Whether you're struggling with OCD, anxiety, or simply curious about the nature of fear, this episode is packed with valuable discussions and tips to empower you on your journey towards emotional well-being. Tune in now for an enriching conversation that could change the way you perceive fear forever!
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show,' we'll explore the topic of resisting intrusive thoughts and how this practice can contribute to your journey of OCD recovery.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show,' we'll delve into ERP (Exposure Response Prevention) and its relationship with trust, exploring how they intertwine on your journey to OCD recovery.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show,' we're exploring the idea of commitment. Specifically, we'll dive into the question: "What are you committed to?" This discussion is part of our broader exploration of commitment from our recent 3-day live intensive. Join us as we unpack this crucial concept and its relevance to managing OCD and anxiety.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show', we'll discuss how to deal with intrusive thoughts. Imagine your mind like a backyard full of mud. We'll help you understand and overcome these thoughts. Join us to learn practical tips and insights. Tune in for an easy-to-follow discussion!
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
👉 Join our 3-day live coaching event! Register below.
https://www.restoredminds.com/breaking-free-intensive
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this enlightening episode of The OCD and Anxiety Show, I delve into the crucial topic of detaching from intrusive thoughts or unwanted ruminations. Join me as we explore effective strategies for managing and disengaging from these challenging mental phenomena, offering practical insights and techniques for reclaiming mental peace and clarity. Don't miss out on this empowering discussion that promises to provide valuable guidance for navigating the complexities of OCD and anxiety!
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
👉 Join our 3-day live coaching event! Register below.
https://www.restoredminds.com/breaking-free-intensive
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this engaging episode of The OCD and Anxiety Show, we'll explore the fear of failure in treatment, especially within the realm of OCD and anxiety. Dive deep into the common questions that plague individuals, such as 'What if I fail?' and 'What if it doesn't work for me?' Join us as we unravel the complexities of these concerns, providing valuable insights and practical strategies to conquer doubt and fear.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
👉 Join our 3-day live coaching event! Register below.
https://www.restoredminds.com/breaking-free-intensive
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Welcome to the OCD and Anxiety Show! Today, we're debunking 3 common beliefs keeping you stuck.
Plus, join our 3-day live coaching event! Register below.
https://www.restoredminds.com/breaking-free-intensive
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
🌟 Exciting Announcement Alert! 🌟
Today's episode is truly special because I've got a game-changing announcement to share with you all. Drumroll, please... 🥁 I'm thrilled to announce that I'll be hosting a transformative 3-day live coaching event! It's going to be an incredible journey, and I can't wait to have you all on board.
In this exclusive event, we'll delve into the three fundamental pillars of success for your OCD recovery journey. Trust me, you won't want to miss out on this invaluable opportunity. Ready to take the first step towards a brighter, more empowered future?
Make sure to check out the details and reserve your spot right down in the link below!
https://www.restoredminds.com/breaking-free-intensive
Let's embark on this journey together towards freedom and fulfillment. See you there! 🚀
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this thought-provoking episode of 'The OCD and Anxiety Show,' we tackle the essential question: What does it truly take to achieve meaningful progress in overcoming OCD? Join us as we explore the necessity of change and the pivotal role it plays in the journey toward recovery. Get ready for an insightful discussion that delves into the transformative power of embracing change.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show,' we delve deep into the intricacies of fear and the concept of mirage. Gain valuable insights into fear from a higher perspective that can empower your journey toward OCD recovery. Tune in for an enlightening discussion that promises to broaden your understanding and offer practical guidance.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of "The OCD and Anxiety Show," we address a common concern: What should you do when your OCD symptoms spike? Join us as we offer practical strategies and guidance for managing these challenging moments. Whether you're experiencing a sudden increase in symptoms or seeking proactive techniques for handling OCD spikes, this episode provides valuable insights and actionable advice. Tune in to discover effective coping mechanisms to navigate through these difficult periods with resilience and confidence.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing OCD and anxiety.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of the OCD and Anxiety Show, we build upon the insights shared in our recent episode, "Feeling Your Feelings." Join us as we delve deeper into the intricate landscape of emotions, emphasizing their nuanced and non-binary nature. We'll explore the complexity of emotions, highlighting that they are not simply black and white or definitive. Additionally, we'll introduce new concepts that can prove valuable on your journey towards OCD recovery.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of the OCD and Anxiety Show, our focus is on "Feeling Your Feelings." Join us as we explore the importance of acknowledging and experiencing our emotions, and learn why it plays a vital role in the path to OCD recovery. Discover valuable insights into the significance of embracing and understanding your feelings in this enlightening discussion.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of The OCD and Anxiety Show, we're diving into a fundamental question: Are you your own worst enemy when it comes to dealing with OCD and anxiety, or in various aspects of your life? Stay tuned as we provide straightforward answers and practical solutions to help you overcome these inner challenges.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of the OCD and Anxiety Show, we'll discuss the concept that OCD and anxiety recovery isn't a fixed destination you reach, but rather a ongoing journey of growth and progress. Join us as we explore the idea that it's not about where you've arrived, but where you're heading.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this series of The OCD and Anxiety Show, I will be discussing how to break free from OCD and anxiety. I'll be focusing on very specific manifestations and painting a picture of what it's like for someone experiencing these challenges in order to facilitate their path to freedom.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this series of The OCD and Anxiety Show, I will be discussing how to break free from OCD and anxiety. I'll be focusing on very specific manifestations and painting a picture of what it's like for someone experiencing these challenges in order to facilitate their path to freedom.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of The OCD and Anxiety Show, we are going to discuss dealing with OCD and Anxiety as a Christian. This episode is going to be a little different than our usual episodes as I will be talking about my own faith and perspective.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of The OCD and Anxiety Show, we'll talk about religious intrusive thoughts to help you understand them better. In this episode, I’m going to share practical tips to break free from the repetitive OCD patterns and move towards recovery.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Join me in this episode of "The OCD and Anxiety Show" as we tackle "5 Ways To Fix The Mental Health System." Delve into a broader perspective on mental health, exploring insights and solutions for a more supportive system.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
🎙️ Join me in this episode of "The OCD and Anxiety Show" as we explore "5 Things I Wish I Knew About Mental Illness." Discover insights into seeking help, the mental health spectrum, and breaking stigma. Let's start a conversation and break down barriers together!
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Happy Thanksgiving! In this video, I want to pour my heart out in gratitude to all the incredible souls who have supported me in my vision for Restored Minds, shaping it into what it is today. I am genuinely moved and deeply thankful for everyone who has contributed to and embraced me at every step of my journey. Happy Thanksgiving, everyone! May this season be a time for reflection on all the things you are thankful for. What are you most grateful for?
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show,' we explore effective strategies for navigating challenging encounters with triggering individuals. Gain valuable insights on how to manage and cope with people who may intensify OCD and anxiety symptoms.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Unlock the secrets to conquering holiday stress in the latest episode of 'The OCD and Anxiety Show.' Explore 5 practical tips to navigate the festive season with ease, specifically tailored to address the unique challenges posed by OCD and anxiety.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show,' we're addressing a viewer's crucial question: 'How to stop rumination?' We'll explore effective strategies to stop ruminating, offering practical solutions for managing OCD and anxiety. Feel free to submit your own OCD and anxiety-related questions via the link below.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Uncover the deep impact of rumination on OCD and anxiety in 'The OCD and Anxiety Show' episode. Learn how rumination fuels the relentless cycle of the OCD and Anxiety loop, gaining valuable insights for mental health.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
Explore stress and projection in this episode of 'The OCD and Anxiety Show’. Building on our 'What Causes Stress' previous episode, where we delve deeper into understanding stress and its impact on our lives through projection
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show’, discover insights and strategies to navigate through stress and empower your path towards recovery. Join us as we unravel proactive steps to handle stress, paving the way for a more balanced and fulfilling life.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show,' we'll delve into three straightforward simple techniques designed to ease anxiety and alleviate the tension in your nervous system. Additionally, I'll share my personal approaches to inspire and empower you as you embark on your journey towards OCD and anxiety recovery, providing valuable insights to help you create your unique practice. Enjoy the show!
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show,' we explore the common trap of gathering information and provide insights on how to harness that information effectively to enhance your journey towards OCD and anxiety recovery. Discover valuable strategies and practical implementation methods that can help you conquer OCD and anxiety.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show, we'll delve into the concept of normalizing anxiety and why it's an essential topic in our ongoing discussion. We'll explore the significance of acknowledging anxiety as a common human experience and discuss how normalizing it can help individuals better cope with its challenges.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode of 'The OCD and Anxiety Show,' discover the distinction between pain and suffering in the context of OCD and anxiety recovery. Join us for an insightful exploration.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety Show. The central message of this whole series is that you can recover from OCD.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety Show. The central message of this whole series is that you can recover from OCD.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT
In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety Show. The central message of this whole series is that you can recover from OCD.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
In our newest episode of The OCD and Anxiety Show, we're going to tackle a really important topic: how to uncover your deepest fears - what are you really afraid of? And, more importantly, what you can actually do about them and how to overcome these fears.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
In this episode of the OCD and Anxiety Show, we tackle the question of oversharing and compulsive sharing, specifically addressing 'How to Stop Oversharing,' a question from our FAQ series that one of our viewers submitted. Join us as we provide valuable insights and solutions for this viewer-submitted concern.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
In this episode of the OCD and Anxiety Show, we're tackling a topic that hits close to home for many of us – escaping our feelings. It's surprising how often we do this without even realizing it. Tune in as we dive deep into this behavior and why it's so important to learn the art of letting go.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
Welcome to "The OCD and Anxiety Show." In this episode, we're discussing a frequently asked question: the connection between pornography and mental health. While I'm not an expert, I'll draw from personal experiences and offer some insights. Let's have an open conversation about this complex topic.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
Welcome to today's episode of "The OCD and Anxiety Show." In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
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MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
In this episode of the OCD and anxiety show, we delve into common tricks of OCD and anxiety. We explore the concept of "stuck points" that hinder individuals on their path to recovery, including the notion of believing that your OCD is unique compared to others.
👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them...
👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them...
👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them...
👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them...
👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them...
👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/intrusive-thoughts-workshop-2023
Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them...
👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this series on OCD & Anxiety FAQ, we tackle the question, "What do I do when my Intrusive thoughts change themes?" Gain valuable insights for a successful OCD recovery journey. Don't miss our live workshop this coming end of August, where we'll explore different types, coping strategies, and engage in a Q&A session. See you there! Official announcement will be posted soon!
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
Join us for an insightful episode as we delve into the meaning of Intrusive Thoughts. Don't miss our live workshop this coming end of August, where we'll explore different types, coping strategies, and engage in a Q&A session. See you there! Official announcement will be posted soon!
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
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Inspiring Recovery Story: Anna's Journey to Taking Back Control (TBC) from OCD. Join us for an empowering interview as she shares her transformative path to recovery and a life filled with hope.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this series on OCD & Anxiety FAQ, we discuss how to communicate with your partner and spouse about OCD, as well as general ideas on coping with it. If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this series on OCD & Anxiety FAQ, we embark on an exploration of intrusive thoughts and rumination, providing essential insights to discern the crucial difference between initial thoughts and rumination. Discover valuable tools to navigate these challenges with greater understanding and purpose. If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, we explore the idea of trusting something beyond ourselves to tackle OCD and anxiety, gaining insights and strategies for healing. Enjoy the show!
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
Welcome to our channel where we offer support and guidance for OCD & Anxiety recovery. In this series on OCD & Anxiety FAQ, we also explore the topic of having more free time and offer exciting suggestions on how to make the most of it. If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
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MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
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Welcome to our channel where we offer support and guidance for OCD & Anxiety recovery. In this episode, we delve into the topics of OCD, anxiety, and guilt. Join me as I provide insightful ideas and perspectives on how to break free from these challenging scenarios. Get ready to gain valuable tools to overcome these obstacles and live a more fulfilling life. Enjoy the show!
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
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MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer the question on why is it so hard for people with OCD to give up listening to their minds especially when it doesn’t give them hopeful and helpful answers.If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, we discuss the idea of trying to recover versus choosing to recovery when it comes to OCD and anxiety. Enjoy the show.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question regarding False Memory OCD. If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, we are going to discuss Body Dysmorphic Disorder (BDD) and Obsessive-Compulsive Disorder (OCD), two related mental health conditions that share similarities in their symptoms and underlying mechanisms.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How do I overcome the fear of feeling anxiety? If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, I am going to talk about relapse and setbacks when it comes to OCD & Anxiety. I want to explain a different way of looking at relapse and setbacks that I believe will be helpful for you. Enjoy the show.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, I am going to talk about living from a place of trust. There are really two places we can live from, fear and trust. OCD & Anxiety keeps you living from a place of fear. In this episode, I am going to offer a personal example from my own life of what I believe it means to live from trust. Enjoy the show.
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, I am going to share an analogy that I hope you find helpful on your journey to recovery from OCD & Anxiety. Enjoy the show.
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How do you do ERP with a legit health issue?
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, I am going to talk about the importance of expecting recovery with our mental health, while at that the same time letting go of expectations. As with most things regarding OCD & Anxiety recovery, this is a bit paradoxical. But in this episode, I will explain how expectations often keep us stuck. Enjoy the show
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, Therapy isn't working...What should I do now?
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, I am going to discuss how we have the ability to assign meaning to intrusive thoughts and anxious feelings. We also have the ability not to assign meaning as well. So in this episode, I am going to talk about some reasons we fall into this trap and what to do about it. Enjoy the show.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode, I am going to address the question, How to deal with OCD & Chronic pain?
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, I am going to discuss affirmations and how to use them effectively in your life and recovery. Enjoy the show!
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
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Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How do at something and not check?
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
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In this new episode, I am going to discuss the power of changing how we view and understand anxiety. Anxiety is not good or bad, it just is. It is often our stories about anxiety that create resistance and in turn, lead us to treat anxiety as a "bad" emotion. So in this episode, I want to suggest a different way to look at anxiety. Enjoy the show.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
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Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode, I am going to answer the question.
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
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In this episode, I am going to discuss the larger picture of mental health recovery. I am also going to discuss the importance of changing how you view yourself and why making this shift can be a huge turning point in your recovery. Enjoy the show.
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
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Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode, I am going to address the question, How to change your relationship with your thoughts?
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
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Resistance is probably the biggest obstacle you will have to learn to overcome on your recovery journey. In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life. Enjoy the show.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
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In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP. Enjoy the show.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How do I overcome avoidance as a compulsion? If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How long does OCD recovery take?
If you have a question you'd like to submit for a future episode use the link below.
https://www.restoredminds.com/assessments/2147654461
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings. Enjoy the show
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshopWelcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, Why do I question every single thought in my head?
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshopIn this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck in the loop. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of going the "lone wolf" route to recovery.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
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https://www.restoredminds.com/breaking-free-workshopWelcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode, I am going to address the question... Why does OCD & Anxiety feel so real?
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshopIn this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery. Enjoy.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcswFollow us on our social media channels:https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMERAll information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
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https://www.restoredminds.com/breaking-free-workshop
Welcome to our OCD & Anxiety FAQ series. This week we are going to discuss the question, Can I actually recover and get better?
Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
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In this episode, we are going to discuss what to do when you experience anxious feelings in the body. Enjoy the show
Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Welcome to OCD FAQ, where we answer specific questions about OCD & Anxiety Recovery. Today we are going to discuss the question, How do I do ERP for Religious Intrusive Thoughts / Scrupulosity?
Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
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Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
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If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this new series, I am going to talk about the fact that you are not your thoughts. Additionally, I am also going to discuss the concept of consciousness. Consciousness may be the single most important concept on your journey to recovery from OCD & Anxiety. Enjoy the show.
Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
My new book is now available. Grab your copy today and we will give you the audiobook as a free gift. Download your copy here: www.restoredminds.com/book
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
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If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Grab a copy of our latest book: bit.ly/fstu-book-2023 and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
My new book is now available. Grab your copy today and we will give you the audiobook as a free gift. Download your copy here: https://bit.ly/fstu-book-2023
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
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If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Grab a copy of our latest book: bit.ly/fstu-book-2023 and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
In this episode, I am continuing our discussion on resistance, and today we are going to discuss resisting uncomfortable feelings. When it comes to OCD & Anxiety one of the biggest obstacles to recovery is resisting the feelings of anxiety when they surface in the body. In this episode, we will discuss why resisting feelings doesn't work over the long run and what to do instead.
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Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Grab a copy of our latest book: bit.ly/fstu-book-2023 and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
In this episode of our Weekly FAQs - I am going to answer the question How do I get rid of sexual intrusive thoughts?
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
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If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Grab a copy of our latest book: bit.ly/fstu-book-2023 and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
In this new episode, I am going to continue our discussion on resistance. As I pointed out in the first part of this series, resistance is the biggest hurdle in your recovery. So in this episode, I want to dive a little deeper and explain why resisting intrusive thoughts paradoxically creates more intrusive thoughts. I am also going to discuss why the very first thing you need to address with intrusive thoughts is your resistance to them. Enjoy the show.
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
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If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Colton joined the Taking Back Control (TBC) program back in 2022 and he felt compelled to share his story, focusing on his journey to recovery from his struggles with OCD and anxiety. Listen to his story as he shares his path to finding hope, purpose and discovering the Triple-A response that helped him take back control of his life. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
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If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this week's episode of the OCD & Anxiety FAQ's series, I'll be addressing the question, "What do these intrusive thoughts mean?". I hope you find it enlightening. Enjoy the show! Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to discuss how resistance holds us back, and why it is so important not to resist where you are on your journey. In fact, I am also going to discuss why it is your resistance to your experience that is keeping you stuck, not the experience itself. Hope you enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Having intrusive thoughts can be really difficult, especially when you're struggling with OCD. In this OCD FAQ episode, I answer one of the most common questions- How do I stop Intrusive Thoughts? Watch this video and learn more! Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this new series, I am going to talk about Fear and how it is one of the greatest opponents we will all face in our lifetime. What you do with fear will determine or at least radically impact your life course and trajectory. So in this episode, I want to discuss some practical thoughts on fear. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Welcome to OCD & Anxiety FAQ of the week. This week we are going to discuss an important question: 'Why should I stop my compulsions?' Compulsions, or repetitive behaviors, are a common symptom of Obsessive-Compulsive Disorder (OCD). People with OCD may feel the need to perform certain rituals or behaviors for fear of dire consequences. I hope you enjoy this FAQ episode! Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
This episode aims to explore the parable of the three blind men and an elephant and how it can help people with OCD and Anxiety recovery. It begins by introducing the ancient story that communicated the difference between subjective and objective truth. It will discuss how the different perspectives of each of the blind men can be a metaphor for a person’s own different perspectives and experiences, and how understanding and accepting these different perspectives can help people with OCD and Anxiety in their recovery process. This video will be helpful to those who are struggling with OCD and Anxiety, and also to those who want to learn more about the parable and how it can be applied to life. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode of our weekly FAQ, I am answering the question, Why do I have "these specific" Intrusive Thoughts? Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this new series, I am going to share a different perspective on OCD & Anxiety recovery. I am going to talk about Instagram Ads and how understanding Ads can really help you understand OCD & Anxiety Recovery in a new light. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Welcome to 2023. I wanted to start this year off with a special message about mental health recovery. Enjoy! Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I talk about moving into 2023 and embracing the seasons as they come. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I talk about setting your intentions for 2023. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to talk about some simple ways to find joy this week as we celebrate Christmas. I hope you have the opportunity to share time with people you love and experience some pure joy this week. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this series, I am discussing the Holiday Season. For many people, the holidays can be a source of stress. In this series, I want to discuss some ideas for enjoying this season, one of which is focusing on your ability to bring joy to others. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this series, I am going to talk about the holiday season and stress. For many people, the holidays can be associated with high levels of stress. So in this episode, I want to talk about some practical ideas for enjoying the holidays in a healthy way. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to discuss to the idea of looking at OCD being a sleazy salesman and what you need to do when it shows up to make sure you don't fall prey to its tricks. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "Things that are simple aren't worth much" and how to start changing it. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "We don’t get anything from nothing". Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "Suffering is beneficial and good for me" and how to start changing it. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "I don't deserve good things" and how to start changing it. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to talk about the correlation between OCD, Anxiety, and Depression. I am also going to talk about working through a depressive episode. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to discuss panic attacks and how to work through them. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this series, I want to share some thoughts on OCD & Anxiety Recovery. In this episode, I want to talk about the power of focusing on your decisions in the present moment. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this new series, I want to talk about OCD & Anxiety recovery. I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as thought suppression and thought replacement. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss some common mental safety behaviors known as Mental Checking & Scanning. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as rumination. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to discuss a specific mental safety behavior called mental reviewing. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In light of OCD Awareness Week 2022, I want to talk about the importance of spreading awareness of OCD and mental health. Additionally, I want to discuss the importance of spreading recovery awareness to all those who are struggling. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to continue the discussion on the nervous and the importance of sending consistent messages of safety to your nervous system. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to talk about the nervous system and its role in OCD & anxiety. Further, I want to talk about a few things we can do to help balance your nervous system when it gets out of whack. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Welcome to this series on overcoming intrusive thoughts. In this episode, I discuss how shifting into a higher level of consciousness is essential for the recovery process. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Welcome to this series on overcoming intrusive thoughts. In this episode, I want to discuss religious intrusive thoughts. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this series, I talk about overcoming intrusive or unwanted thoughts. In this episode, I discuss intrusive thoughts related to harm. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this series, I discuss how to overcome intrusive thoughts. In this episode, I discuss specific intrusive thoughts about sexuality. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this series, I talk about a high-level approach to overcoming intrusive or unwanted thoughts. In this episode, I discuss why stopping thoughts doesn't work. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to talk about a high-level approach to overcoming intrusive or unwanted thoughts. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode I want to talk about viewing your recovery as a present decision not a future event. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to discuss how to handle anxiety when it comes to major social issues. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to discuss a recent question I got... Why isn't ERP working for me? Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to talk about the difference between wanting and deciding to get better. Enjoy! Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakdown specific strategies to help you be successful on this journey.
Enroll NOW: www.restoredminds.com/live-workshop and get a LIFETIME ACCESS to the replays.
In this episode, I will talk about what it is like to be living in the lens of fear. I will also discuss the show Better Call Saul and why I believe it is one of the best depictions of living with OCD & Anxiety I have ever seen.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakdown specific strategies to help you be successful on this journey.
Enroll NOW: www.restoredminds.com/live-workshop and get a LIFETIME ACCESS to the replays.
In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakdown specific strategies to help you be successful on this journey.
Enroll NOW: www.restoredminds.com/live-workshop and get a LIFETIME ACCESS to the replays.
In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakdown specific strategies to help you be successful on this journey.
Enroll NOW: www.restoredminds.com/live-workshop and get a LIFETIME ACCESS to the replays.
In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
Hey Everyone! On August 19th and August 20th, I will be hosting a live 2 - day workshop. I am super excited about this as we will be covering some in-depth tools and strategies for OCD & Anxiety Recovery.
Click the link to enroll and claim your spot. https://www.restoredminds.com/live-workshop
Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to discuss the importance of learning to be still and sit in silence. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to discuss the importance of learning to be still and sit in silence. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to discuss a reframe of the way we view anxiety. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to talk about the idea of different fear themes. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to talk about beliefs and how they shape our perception. And how changing our beliefs is a huge part of the recovery process. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to talk about 5 things I wish I would have known when I first got stuck in the OCD & Anxiety Loop. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.
Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner.
Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication.
Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.
Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to discuss the idea of seeing recovery as a practice and not a destination. This shift can really change how we live our day to day life
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts.
In part 2, I am going to discuss what you should be doing with the thoughts once they pop up.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode I want to offer an analogy for how to interact with the voice in our mind.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to talk about the importance of staying the course, especially during times of uncertainty. Storms of uncertainty are bound to happen during this journey and when they show up and in this episode I am going to discuss what to do when you encounter them.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
In this episode, I want to discuss a common struggle that I experienced on my journey, the need to try to fix OCD & Anxiety. As I often say most things with OCD & Anxiety are a complete paradox. And in the episode I'm going to share why trying to "fix" OCD & Anxiety may be keeping you stuck
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
In this episode, I want to discuss a common idea that comes up a lot with my clients, the idea of wishing their experience with OCD & Anxiety was different. I often hear people say, "I wish I just had that theme" or "I wish I was like that person". This can be a big barrier to recovery so I want to address it head on in this episode.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
In this episode, I want to discuss the ups and downs on the journey to recovery. When it comes to OCD & Anxiety recovery it is important to understand what the healing path looks like. So in this episode I want to talk about my experience on this journey.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference in your recovery from OCD & Anxiety
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
In this episode, I want to talk about the idea of switching to a solution-focused approach with OCD & Anxiety Recovery.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
In this episode, I want to discuss the biggest shortcut I know for OCD & Anxiety Recovery. No, it's not a magic pill or some crazy fix. It's getting the proper guidance!
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
In this episode, I am going to talk about the power of being indifferent and why it is one of the biggest keys to success in OCD & Anxiety Recovery.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
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In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
In this episode, I want to talk about the idea of detaching from the voice of the mind. This is a critical step on your journey to recovery from OCD & Anxiety.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
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In this episode, I am going to discuss using alcohol in the context of OCD & Anxiety Treatment.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
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In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at it or I felt it was too hard. But like anything else, mindfulness is a practice. So in this episode, I want to talk about some simple ways to start practicing mindfulness in your life.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
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In this episode, I want to discuss ERP and the difference between reacting and responding. It is important to understand the difference when it comes to highly emotional situations.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
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In this episode, I want to talk about how to do ERP with Intrusive Thoughts and Pure O OCD.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
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In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I want to share four things you should do when you are stuck.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
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In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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In this episode I want to talk about the importance of moving while you are experiencing stress and anxiety.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. In this episode, I want to talk about how our body shifts between the two different systems and what we can do to help that process when we feel anxious or stressed.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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In this episode, I want to talk about the importance of developing awareness when it comes to thoughts and feelings. Awareness is an essential part of the recovery process and something we can always improve upon.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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In this episode, I want to talk about properly taking care of your body, especially during periods of anxiety and stress. I am going to cover a few practical things you may consider implementing in your daily routine.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & Anxiety it is important not to make it worse by getting down on yourself or beating yourself up. So in this episode, I want to talk about self-compassion and how we can start to integrate it into our daily lives.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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Many people, myself included, are oblivious to the opportunities life presents to us to help us on our journey. When it comes to OCD & Anxiety we often view our triggers are these terrible things we have to endure as opposed to opportunities to heal. In this episode, I want to offer a different perspective on triggers and try to help you reframe them as opportunities.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencing them and very confusing to navigate. When a person experiences high levels of stress the intrusive thoughts will often become more intense and more frequent. So in this episode, I want to discuss how to overcome intrusive thoughts and how the answer to overcoming intrusive thoughts is a big paradox.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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In this episode, I want to discuss the process of discovering the lens of fear. The lens of fear is a fascinating phenomenon. When we are caught in the fear mind we think we are operating from logic, when we are really operating from emotion. Our decisions and behavior are entirely driven by the intention of navigating an uncomfortable emotion, and then we attempt to justify our behaviors with "facts" or "logic". One of the most pivotal moments on a person's recovery is when they wake up to this fact and begin to see the lens of fear for what it really is.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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When it comes to OCD & Anxiety treatment being uncomfortable is simply part of the process. One of the things that holds people back from recovery is their unwillingness to experience uncomfortable feelings and emotions. But the reality is, whether you are stuck in the OCD & Anxiety Loop or facing your fears head-on, uncomfortable emotions are going to be there. So in this episode, I want to talk about the importance of choosing your path of discomfort.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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In this episode, I want to talk about exposure and response prevention, commonly referred to as ERP. ERP is the process of experiencing a feared situation and preventing yourself from engaging in behaviors that will immediately relieve your fear. Through the process of ERP, we are able to reprogram and rewire the brain through neuroplasticity. We are also able to challenge and rebuild limiting beliefs. So in this episode, I want to discuss how to use ERP to rewire the brain.
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
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Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
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In this episode, I want to talk about how to create change in your life. Most people look at change from an external perspective. This leads them to try to change things in the outside world. The problem with this approach is that there are too many things in the world outside of our control. So in today's episode, I want to offer a different route and I want to talk about changing the story we operate from. Your story has a profound impact on everything you do. Yet, for many of us, our story may be something we are completely unaware of. Check out the episode to find out more. Have a great day!
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
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If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
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Download your FREE GUIDE 👉🏻 https://www.restoredminds.com/free-guide
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https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349
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________
In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.
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https://www.restoredminds.com/blog/What-to-do-when-feeling-depleted-and-drained
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________
There's no doubt many of us are feeling drained and depleted. We are running on fumes. And when we operate like that it can be incredibly tough on our mental and emotional health. So in today's episode, I want to talk about some things we can start doing in our daily life to lift ourselves up and fill our cups back up.
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________
In this episode, I want to address one of the biggest problems with living in a state of Anxiety. Aside from being bad for your physical health, the problem with anxiety is that there is a part of you that thinks you are being completely logical and rational, when in fact you are completely lost in emotion. This usually leads us to make decisions that don't align with our best interest over the long term. So in this episode, I want to discuss how to recognize when we are in a state of anxiety and what to do when we experience anxiety.
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https://www.restoredminds.com/blog/Building-Stronger-Mental-Health-in-2022
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________
Happy New Year! As we head into 2022 many of us are experiencing a mixed bag of emotions. I know I am for sure. These last two years have been tough, and as much as we might hate to admit it, there's a lot of uncertainty heading into this year. And while I am hopeful and optimistic that this will be an amazing year for all of us, it is important to take time to reflect and heal on this last year before we just dive into the grind of 2022. So I wanted to start the year off with a few ideas about closing up last year properly and moving into 2022 in a healthy way
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https://www.restoredminds.com/blog/The-Problem-With-Not-Addressing-Fear
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________
In this episode, I want to talk about the problem of not addressing fear. Fear is a life force and the more you feed it, the more it grows. The more it grows the smaller your life becomes. If left unaddressed fear can begin to dictate major decisions in your life. This is exactly why it is so important to address fear head on.
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https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349
https://www.restoredminds.com/blog/Holiday-Stress-and-Anxiety
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________
The holidays are always packed with a variety of emotions. There's the joy of giving someone you love an amazing gift, the frustration of long lines at the store, and virtually everything in between. In this episode, I want to talk about three things we can do this year to fully embrace the holidays this year. Enjoy the show.
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________
In this episode, I want to talk about a question I hear all the time. What do I do when I feel anxiety? When we enter the stress response we naturally feel inclined to try to "do something' to neutralize the perceived threat. In reality, in almost 99% of cases, the best thing you can do is absolutely nothing. Watch this episode for an in-depth explanation.
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https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349
https://www.restoredminds.com/blog/The-OCD-Anxiety-Loop-Understanding-the-Real-Problem
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________
When it comes to OCD & Anxiety one of the things that keeps people stuck in the loop is a misunderstanding of the problem at hand. The first step to recovery, which is often the hardest, consists of shifting your perspective and the way you view your struggle with OCD & Anxiety. The reason is simple. How you understand a problem is going to determine the actions you take to resolve it. The actions you take are going to determine the results you will get. So, if you don’t understand the problem correctly, naturally it will create a chain reaction of events that will prevent you from getting your desired results.
On the other hand, when you correctly understand the issue, you can focus your efforts and energy into the correct actions, which will help you achieve a better result. In this episode, I want to talk about understanding OCD & Anxiety from the perspective of a loop.
Today I want to talk about the power of gratitude. Thanksgiving is just a few days away and it is by far one of my favorite holidays to celebrate. Not only because we get to eat great food, but because it's a reminder for us to appreciate the amazing parts of life we often overlook, and take for granted.
In this episode, we will talk about all the great blessings you have in your life, how to appreciate them, and how to make the most out of Thanksgiving.
Happy Thanksgiving!
________
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In this episode, I want to talk about the power of acceptance and its role in OCD & Anxiety recovery. The reason we have difficulty with acceptance is that we are often clinging to something. Oftentimes we are clinging to an idea of a past or future that we would prefer. So the first step of acceptance is letting go of our attachment to the alternative. Only then, can we begin to move towards and accept reality as it is. This enables us to have a much more harmonious relationship with life as we lay down the struggle of fighting and resisting the challenging moments in life.
________
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In this episode, I want to talk about the importance of getting the proper guidance with OCD & Anxiety Recovery. When it comes to OCD & Anxiety recovery, everyone has their own unique journey and experience. Like almost anything else in life, in order to be successful in your recovery, one of the most important things you can do is get guidance from someone who has already been successful. Otherwise, there is a very long learning curve of trial and error. So in this episode, I want to talk about the importance of getting the proper guidance with OCD & Anxiety Recovery.
________
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In this episode, I want to talk about the experience of living with OCD & Anxiety. Being open and transparent about your experience with OCD & Anxiety is difficult, most people never actually take this step. But it is such a critical part of the recovery process.
I often hear a lot of frustrations from my clients about how hard it is to effectively communicate the experience of OCD & Anxiety. I also hear a lot of frustrations from family and loved ones because they don’t understand what is going on in the mind of the person who is struggling. This often leads to people diminishing the individual's experience, and the person with OCD & anxiety feeling unheard.
Today I actually want to talk about what it is like to have OCD & Anxiety and some practice steps to take for both people that are struggling and their support system.
________
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Hey Everyone,
Welcome to Part 3 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast.
In part 1, Kristina and I both opened up about our personal journeys with OCD and provided an overview on common themes with intrusive thoughts.
In part 2, we broke down different mental and physical compulsions that people engage in with taboo thoughts.
In the final part of this series, we are going to talk about how to recover from OCD & intrusive thoughts and the most effective treatment techniques.
Also, be sure to join us on our upcoming LIVE online workshop on October 27, 2021 on Overcoming Taboo Thoughts.
Here is a link where you can claim your spot.
https://www.restoredminds.com/workshop
Enjoy the series.
________
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Hey Everyone,
Welcome to Part 2 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast.
In part 1, Kristina and I both opened up about our personal journeys with OCD and provided an overview on common themes with intrusive thoughts.
In this episode we will be going into different mental and physical compulsions that people engage in with taboo thoughts.
Lastly, will be co-hosting a LIVE online workshop on October 27, 2021 on Overcoming Taboo Thoughts. Be sure to claim your spot here as we expect the workshop to fill up.
https://www.restoredminds.com/workshop
Enjoy the series.
________
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Hey Everyone,
I am excited to announce a Special 3-part series on Overcoming Intrusive Taboo Thoughts in honor of OCD awareness.
This special 3 part series was recorded with my amazing colleague and friend Kristina Orlova who is a skilled clinician and OCD Expert and also hosts the OCD Whisperer Podcast.
In part 1 of this series, Kristina and I both open up about our personal journeys with OCD and share the most common taboo thought themes with OCD.
We will be co-hosting a LIVE online workshop on October 27, 2021, on Overcoming Taboo Thoughts. Be sure to claim your spot here as we expect the workshop to fill up.
https://www.restoredminds.com/workshop
Enjoy the series.
________
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Welcome to OCD Awareness Week!
Most of OCD awareness is geared towards helping the general public become more aware of OCD and the struggle of living day to day with OCD. And while I support this mission completely, I want to focus this episode on the importance of becoming more aware as individuals. Many people compartmentalize our struggle with OCD into boxes we feel comfortable addressing, and then avoid the areas of our mental health we don’t want to discuss. The reality is if we want other people to be aware of OCD and Anxiety, the best way we can do that is by first becoming more aware of all the ways it impacts and manifests in our own lives. Then we can begin to challenge our fears, grow as individuals, and evolve into better versions of ourselves. This will create a natural attraction that draws people to you and will ultimately inspire them to start looking at themselves on a deeper level and go on their own journey of transformation.
Enjoy the show!
________
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In this episode, I want to open up a broader discussion about mental health awareness. I know next week is officially OCD awareness week, but I wanted to start up the conversation early because there is simply too much to discuss to get it all don't in one week. And while it is great that we live in a time where these discussions are reaching broad audiences.
Today I actually want to talk about the importance of self-awareness and how that is truly the best starting point to address mental health. Enjoy the show!
________
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To put it very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenarios” about the past and future. The point is that your alarm system is trying to move you into survival mode when there is no danger. And the harder we try to resolve this possible threat, the more we indirectly validate it causing the OCD and Anxiety Loop to start spinning.
However, by changing the way we respond to our thoughts and feelings we can actually reprogram the alarm system. In this episode, I want to share a simple metaphor that can help with that.
________
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To put it very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenarios” about the past and future. The point is that your alarm system is trying to move you into survival mode when there is no danger. And the harder we try to resolve this possible threat, the more we indirectly validate it causing the OCD and Anxiety Loop to start spinning.
However, by changing the way we respond to our thoughts and feelings we can actually reprogram the alarm system. In this episode, I want to share a simple metaphor that can help with that.
________
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https://www.restoredminds.com/blog/OCD-Anxiety-Treatment-Stepping-Into-The-Fire
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In this episode, I want to talk about labels and why I believe they are dangerous. This is going to be an episode that branches into the broader concept of mental health and general well-being. We live in a strange time right now where people are carelessly labeling each other and more importantly dehumanizing one another, which is an incredibly dangerous thing to do. In this episode, I just want to share a few thoughts with the hope of bringing about some new perspective and unity amongst the many that are divided.
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When going through OCD & Anxiety Treatment it is so important to understand how we misinterpret intrusive thoughts and paradoxically give them power over our lives. When we have intrusive thoughts we often feel compelled to solve them or try to get rid of them. But when we do that we indirectly validate them as a "real" problem which paradoxically makes our brain keep producing them.
Once we begin to understand that intrusive thoughts are just thoughts and by changing the way respond to them is the key to our success it can dramatically change our relationship with them and ultimately help our recovery.
________
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When it comes to OCD Treatment one of the things we have to learn to navigate is the voice of the mind. I often like to use the concept of Propaganda with my clients when describing the voice of the mind. The definition of Propaganda is "communication that is primarily used to influence an audience and further an agenda, which may not be objective and may be selectively presenting facts to encourage a particular synthesis or perception, or using loaded language to produce an emotional rather than a rational response to the information that is being presented."
Once we begin to see the voice of the mind through the lens of propaganda it can dramatically change our relationship with it and ultimately help our recovery.
________
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In this series, I am discussing how to do ERP for Pure O OCD. Pure OCD or Purely obsessional OCD is a subtype of OCD where the individual struggles primarily with intrusive thoughts. In this episode, I am going to discuss some common mistakes people make and how to avoid them.
________
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In this series, I am discussing common fears and obsessions that people with OCD experience. In this episode, I am going to discuss the fear of having obsessions or intrusive thoughts pop up, along with the fear of getting anxious and getting stuck in OCD. This is a common fear where the individual experiences unwanted intrusive thoughts related to regressing or falling back into the OCD loop.
So in this episode, I am going to talk about some common thoughts people experience, common compulsions that are performed, and what to do if this ever pops up for you. As always I hope you find this helpful and please watch out for more upcoming live videos on our YouTube and Facebook channels!
________
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In this episode, I am going to discuss how to overcome HOCD, homosexual OCD, or Gay OCD. This is a common form of OCD where the individual experiences unwanted intrusive thoughts related to their sexual orientation. In this episode, I am going to define HOCD and discuss the recovery process.
We hope that this video has aided you significantly. Watch out for more upcoming live videos in our YouTube and Facebook channels!
________
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In this episode, we are going to talk about how to deal with intrusive thoughts related to losing control and accidentally hurting someone. Intrusive thoughts are unwanted and involuntary thoughts that are disturbing and uncomfortable. These thoughts often lead to a great deal of stress and anxiety for the person experiencing them.
As a reminder, intrusive thoughts do not reflect nor define the person’s true desires or wishes; rather, they are intrusive and unwanted which usually means they are the opposite of the person’s true desires.
In this series, we will be addressing various specific intrusive thoughts that people experience. In this episode, we will discuss how to deal with intrusive thoughts about losing control and accidentally hurting someone.
________
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In this episode, we are going to talk about how to deal with intrusive thoughts related to hurting someone while driving. This is often referred to as a sub-type of OCD called hit-and-run OCD. When a person experiences Hit-and-Run OCD they will have intrusive or unwanted thoughts about hurting other people while driving, and then engaging in various compulsive behaviors (mental and physical) to neutralize these fears.
As a reminder, intrusive thoughts are unwanted notions and ideas that invade a person’s mind and cause a great deal of distress. These thoughts are invasive and unwelcomed and are not a reflection of the person’s true desires or wishes.
In this episode, we are going to discuss the strategies and tactics that can be used in dealing with Hit and Run OCD.
________
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In this episode, we are continuing our series on dealing with various intrusive thoughts. Specifically in this episode, we are going to talk about how to deal with intrusive thoughts related to hurting animals. Intrusive thoughts are defined as thoughts that invade a person’s awareness. Intrusive thoughts are not reflective of a person’s true desires and are generally categorized as ego-dystonic. Intrusive thoughts can cause a high level of distress for the individual and often lead to various compulsive behaviors.
In this episode, we are going to discuss a specific case study, along with the necessary steps, about overcoming intrusive thoughts about hurting or harming animals.
________
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In this episode, we are going to talk about how to deal with intrusive thoughts related to self-harm. Intrusive thoughts related to self-harm are often very painful and confusing for the individual. Additionally, these thoughts generally do not reflect the true desires of the individual.
In this episode, we are also going to differentiate and discuss the idea between intrusive thoughts that are related to self-harm versus actual suicidal ideation.
Due to the serious nature of these thoughts, it is important that if you are in fact dealing with thoughts and desires related to self-harm, or engaging in dangerous self-harming behavior you seek help immediately.
Please immediately go to the nearest emergency room or contact 911 or emergency services in your area.
Here is the number for the National Suicide Prevention Hotline 800-273-8255 and this is their website (https://suicidepreventionlifeline.org/)
________
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In this episode, we are going to talk about how to deal with intrusive harmful and violent thoughts towards a loved one or someone you know. In this episode, I am going to discuss a few case studies of people that I’ve worked with and the strategies that we implemented to help them break out of the loop of harmful and violent intrusive thoughts.
It is important to remember that intrusive thoughts are just thoughts. Sometimes these thoughts seemingly come out of nowhere and generate anxiety, but they have no intrinsic or underlying meaning. They’re not warning messages or red flags. They’re simply ‘thoughts’. So in this episode, I will also discuss what ERP looks like when you’re dealing with intrusive harmful, and violent thoughts.
I hope that this helps you on your journey to recovery.
________
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Hey Guys,
Welcome to another episode of The OCD & Anxiety Show. In this new series, we are going to talk about dealing with intrusive thoughts.
Intrusive thoughts are unwanted thoughts that invade a person’s mind and generally cause a great deal of distress. Oftentimes intrusive thoughts will become stuck in a loop in a person’s mind. They are often centered on taboo topics around sex, violence, or religion but are not reflective of a person’s true desires. This is why they cause the person so much distress.
In this series, I’m going to discuss specific intrusive thoughts and talk about specific case studies of people who have struggled with them. I am also going to discuss how to break out of the loop on intrusive thoughts.
I know there are millions of people who struggle with intrusive thoughts and I hope this series will serve all of those who are struggling.
Enjoy the show!
________
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Welcome to the final episode of our series on how to help a family member with OCD & Anxiety. If you are just joining us please begin with the first episode because this series builds upon itself and I want to make sure you have the entire context of this series prior to this episode.
In this episode, we are going to discuss what to do when someone you know, who suffers from OCD & Anxiety, refuses to get help. I’ve come across countless families who have tried to offer their loved ones several different resources, but the individual dealing with OCD & Anxiety is not willing to accept the help or make any changes.
This usually leaves family members feeling overwhelmed and wondering, “what should I do now?”
So in this episode, I am going to discuss strategies and ideas on how to help your loved one develop a higher-level awareness of the problem of OCD & Anxiety. And hopefully, this awareness will enable them to consider options that are in alignment with their long-term health and goals.
________
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In this episode, we are going to talk about the importance of identifying OCD & Anxiety as a common enemy that your family system is facing together.
I often refer to OCD as the ‘invisible enemy’ in the room. OCD is like a lens that clouds and distorts our vision. Sometimes we are so lost in the lens of OCD that we don’t even know we are lost. And when that happens we often begin to see our loved ones as the main problem, instead of the OCD. Which can lead to increased conflict and create more problems in the household.
But once we ground ourselves in the correct perspective and identify OCD as the common enemy, we can begin to use this to deepen our relationship with the person who suffers OCD. And in the same way, we can begin to work towards long-term recovery, for both the individual and the family unit.
________
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In this episode, we are going to continue our series on how to help a family member with OCD & Anxiety, and specifically we are going to discuss how to deal with anger and frustration.
If your family member or loved one experiences OCD & Anxiety there will definitely be times when you both feel overwhelmed, physically and emotionally. It is important to remember that making reactive decisions in a heightened emotional state can impact your relationship negatively in the long run.
So in this episode, I am going to discuss different strategies and tips on what to do when you’re upset, frustrated and angry when your loved one is dealing with OCD & Anxiety. Please use this to help ground yourself, and maintain a clearer perspective, as a person who provides support to someone dealing with OCD & Anxiety.
________
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Today we are going to continue our series on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety.
In this episode, we are going to talk about the concept of providing reassurance to someone who is wrestling with OCD and Anxiety.
If your loved one is wrestling with OCD & Anxiety, it is a logical thing to do to provide reassurance about their fears and while this puts them at ease in the short term, in the long term it makes them worse.
So, in this episode, I am going to discuss the power of reassurance and the right strategies to use for long-term recovery for OCD & Anxiety.
________
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Welcome back to another series of the OCD & Anxiety show which focuses on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. In this first episode, we are going to discuss the importance of taking care of yourself (as a family member or as a loved one) while supporting someone who is suffering from OCD and Anxiety.
When someone in your family has OCD, everyone in the family unit is usually impacted. It's natural to have a strong desire to help the person who is suffering from OCD, but often we forget that as family members we also have to meet our own needs. I’ve seen many cases, where the family is spending all their time and energy accommodating their loved one and they completely neglect themselves.
So in this first episode, allow me to share helpful strategies, tips and, WHY it is important for you to take care of yourself before anyone else.
________
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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on how to use Mindfulness for intrusive thoughts and unwanted thoughts.
Mindfulness is the practice of paying attention to the present moment in a nonjudgmental way. It involves our ability to consciously decide to embrace and accept what is currently happening, with our thoughts, our feelings, our bodily sensations, or our surrounding environment.
If you’re someone who wrestles with unwanted and intrusive thoughts it is tempting to try mindfulness to “fix” your thoughts. But in this episode, I want to help you understand mindfulness from a much higher perspective.
Remember that practicing mindfulness is in many ways about self-discovery and I hope that this new perspective, it can open up more opportunities for finding a higher level of inner peace.
________
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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment, non-judgmentally. A common roadblock I see many people who struggle with OCD & Anxiety run into is trying to use Mindfulness to cure OCD & Anxiety.
While both meditation and mindfulness can be very powerful tools for OCD & Anxiety recovery...when we try to use them to get rid of anxiety and thoughts it doesn’t work, so we get frustrated.
In this episode, I talk about how we can use mindfulness for OCD & Anxiety recovery without getting frustrated.
Enjoy.
________
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In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how meditation and mindfulness can help you with your OCD recovery journey.
If you wrestle with OCD & Anxiety, meditation and mindfulness can feel particularly challenging because being present with OCD & Anxiety means being willing to experience intrusive thoughts and anxious feelings head-on.
However, when you practice mindfulness - rather than attempting to stop these intrusive thoughts or feelings by acting on compulsions - you begin to practice allowing those thoughts and feelings and viewing them as temporary impermanent guests.
I hope you find this series and I hope you begin practicing meditation and mindfulness so you find more inner peace on your journey.
________
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Hey guys,
In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in your mind’ and how it fuels OCD, Anxiety, and Psychological Stress.
I am going to be reviewing a short passage from the book The Power of Now by Eckhart Tolle and share some top insights from this book as well.
I hope this episode can help you gain a little more perspective on the ‘voice in your mind’ and how you can start interacting with it differently to build better mental health.
________
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Hey guys,
In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in your mind’ and how it fuels the OCD, Anxiety, and Psychological Stress.
I am going to be reviewing a short passage from the book The Power of Now by Eckhart Tolle and share some top insights from this book as well.
I hope this episode can help you gain a little more perspective on the ‘voice in your mind’ and how you can start interacting with it differently to build better mental health.
________
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https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349
https://www.restoredminds.com/blog/episode91
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If you’ve been looking for clear strategies, clear guidance on how to apply them, and a community of people to support along the way, look no further!
The Taking Back Control Bootcamp is officially open for enrollment for the next few days!
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I really appreciate all of the positive energy and I am extremely grateful for all of the amazing feedback!
Part 2 and 3 of the Finding Freedom Series are happening this week. You have the opportunity to make a choice to start your transformation RIGHT NOW. Or not, it’s up to you.
Choose to start NOW! Click the link below to join me Live.
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Hello Friends,
I want to take a moment and say thank you for all the support and amazing feedback. I am truly grateful that you are part of the Restored Minds Community.
And today I am excited to share some AWESOME NEWS, exclusively on this channel!
In just a few days I am hosting A 3-PART LIVE WORKSHOP and you can register ABSOLUTELY FREE!!
Yep. You read it correctly. It’s 100% free, just sign up by clicking the link below and claim your seat for these three live trainings.
We are going to cover some powerful stuff that can really launch some true transformation in your life.
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In this episode of our series entitled “the most common mistakes in OCD treatment”, we are going to discuss the concepts of getting stuck in the different layers of OCD & Anxiety.
If you’re suffering from OCD, you may ask yourself “how do my OCD thoughts develop?”. Many people also ask whether OCD is genetic or learned over time. So in this episode, I am going to share some triggering factors of OCD development and personality traits that may make OCD more likely.
Join me as I explain some of the most Common Treatment Mistakes for OCD Treatment. I hope this helps in your journey to overcoming OCD.
________
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In this episode of our series entitled ‘the most common mistakes in OCD treatment’, we are going to discuss common mistakes with ERP or Exposure Response Prevention Therapy. ERP is a type of behavioral therapy that exposes people to situations that provoke their obsessions and the resulting distress while helping them prevent their compulsive responses.
If you’re suffering from OCD, you may find yourself wondering “does ERP really work?”. I often get a lot of questions regarding if ERP Therapy is effective or too extreme? I hope this episode can answer some of your questions relating to ERP Treatment.
Join me as I explain some of the most Common Treatment Mistakes for OCD Treatment. I hope this helps in your journey to overcoming OCD.
________
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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD, then you know how tempting it is to try and “figure out” whatever you are worried about. The problem is OCD presents us with questions that generally will never have a clear-cut answer. And the harder we try to figure it out and the more information we get, the most confused and lost we feel.
So in this new series, join me as I explain some of the most Common Treatment Mistakes for OCD Treatment. I hope this helps in your journey to overcoming OCD and helps you let go of the belief that OCD is untreatable.
________
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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD, you may find yourself wondering why your OCD seems to get worse the harder you try to make it go away. It seems like a complete paradox. The harder you fight, the worse it gets. It is exhausting. The reality is your struggle is probably not due to a lack of effort, but just misplaced effort and energy.
So in this new series, join me as I explain some of the most Common Treatment Mistakes for OCD Treatment. I hope this helps in your journey to overcoming OCD and helps you let go of the belief that OCD is untreatable.
________
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In this episode, we are going to discuss Real Event OCD. Real event OCD is a subtype of Obsessive-Compulsive Disorder. A person living with Obsessive-Compulsive Disorder ruminates over a real event that occurred, typically one that they regret, with what feels like no avail.
So in this episode, I am going to discuss what real event OCD is and how it onsets in a persons life.
Hope you find this helpful!
________
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Existential OCD is a subset of OCD in which sufferers are preoccupied with the philosophical aspects of life. A person with Existential OCD might obsess over questions like, “What’s the meaning of life?” “Why are we even here?” “Does God Exist?” “Why Evil Exist?”. The problem with Existential OCD, like most forms of OCD, is the person is trying to find an answer that they will never obtain, which causes them to obsess and spin.
So in this episode, I am going to discuss this specific type of OCD, the common symptoms, and how to start treating existential OCD from a high-level perspective.
________
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In this episode, we are going to continue our discussion on Religious OCD or Scrupulosity OCD. Specifically, we are going to discuss the different behavior rituals or compulsions commonly associated with Scrupulosity OCD.
Again, scrupulosity is one of the various subsets of Obsessive-Compulsive Disorder (OCD) that can be identified in individuals who experience repetitive, intrusive thoughts (otherwise known as obsessions) surrounding a discrepancy in their religious or moral beliefs.
In this episode, I will be covering how prayer is often used as compulsions and how to start to notice if you are using prayer as a compulsion.
________
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In this new series, we are going to discuss Scrupulosity OCD. Scrupulosity OCD is a form of OCD focusing around one’s religion or morality. It's common to also hear it referred to as religious OCD or moral OCD and can lead to a hyper-focus on morality and whether or not something is right and wrong.
Scrupulosity is one of the various subsets of Obsessive-Compulsive Disorder (OCD) that can be identified in individuals who experience repetitive, intrusive thoughts (otherwise known as obsessions) surrounding a discrepancy in their religious or moral beliefs.
So in this first episode, we are going to talk about faith and fear and how they intersect with our religious beliefs so we can begin recognizing and separating our fear and anxiety from our actual faith.
________
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In this episode, we are going to discuss Checking OCD. Checking OCD is a sub-type where a person experiences intrusive thoughts, fears, or concerns (obsessions) that cause anxiety, doubt, or uncertainty and the person engages in a behavior (compulsions) called “Checking” to neutralize the uncomfortable feelings.
People that suffer from Checking OCD feel the need to perform compulsive checking behaviors in order to reassure themselves about their fears. Some common checking rituals include checking if certain item(s) t have been left in the right place, checking if appliances or lights are turned off, checking if emails were written correctly, and even internal checking behaviors like checking whether or not they are feeling anxiety.
Enjoy the show.
________
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In this episode, we are going to continue our series with OCD & Addiction with a specific focus on the concept of Tolerance.
OCD is a mental health disorder in which people have recurring unwanted thoughts called obsessions, that produce anxiety and they engage in ritualistic behaviors called compulsions to neutralize their unwanted feelings.
Addiction is defined as a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain. It is considered both a complex brain disorder and a mental illness.
Tolerance the capacity to endure continued subjection to something, especially a drug, transplant, antigen, or environmental conditions, without adverse reaction. Tolerance plays a key role in how compulsions, and addictive behaviors, grow in our lives.
So in this episode, we are going to discuss what is tolerance and its role in OCD and Addiction recovery.
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In this new series, we are going to talk about the similarities and differences between OCD and Addiction. OCD is a mental health disorder in which people have recurring unwanted thoughts called obsessions, that produce anxiety and they engage in ritualistic behaviors called compulsions to neutralize their unwanted feelings.
Addiction is defined as a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain. It is considered both a complex brain disorder and a mental illness.
Additionally, many OCD sufferers resort to drug or alcohol abuse as a coping mechanism for their OCD. So in this episode, we are going to talk about their similarities with both disorders as they can exist as it is important to understand these two disorders and how they overlap to move towards recovery.
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In this episode, we are going to discuss the connection between anxiety and depression. It is quite common for people to experience both anxiety and depression, and it can be confusing on the proper treatment to seek out. In the episode, I explain the importance of identifying which feeling is primary and which is secondary and focusing your energy on addressing the primary symptom.
Enjoy the show.
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In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens outside of your conscious awareness. While stress is helpful in the short term, if we are in a state of stress over a prolonged period it can have negative effects on our body.
So in this episode, I am going to discuss some of the ways stress and anxiety can negatively impact your body. It is important to understand the mind-body connection and focus on your overall health with your recovery.
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In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to bring ourselves back to the present and focus on what really matters in our day-to-day life.
In this episode, I am also taking inspiration from the book ‘Why Zebras Don’t Get Ulcers’ by Robert Sapolsky.
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In this new series, we are going to discuss Stress and how stress can influence our daily lives.
Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact with people, and meet the demands of life.
In this episode, I am going to draw primarily from the book ‘Why Zebras Don’t Get Ulcers’ by Robert Sapolsky. A book focusing on self-help and how to cope with stress and how social factors affect stress.
Hope you enjoy the show!
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In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts. Controlling your thoughts is really important so you don’t get stuck in a loop where you are consumed fully by your own mind and thoughts. So in this episode, I am going to discuss being lost in thought and what it means from a higher-level perspective.
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In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am going to discuss what rumination means, what causes it so we can break ourselves out of it and take back control of our life.
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Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often get asked if it is possible to recover and the problem with that question is it presupposes that the experience of anxiety is abnormal or a problem, which it is not. The question also presupposed that recovery means the absence of anxiety, which it doesn’t. However, when we understand the problem of OCD, Anxiety, and Psychological Stress as a loop one gets caught in we can begin to shift how we see recovery. So in this episode, I am going to discuss my thoughts on what it means to recover from OCD, Anxiety, and Psychological Stress.
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In this episode, I am going to discuss unwanted or intrusive violent thoughts. Intrusive violent thoughts are often categorized as ego-dystonic and are common with the subtype of Harm OCD. These thoughts can include violent images or ideas toward oneself or others. These intrusive thoughts often cause the person a significant amount of stress and impact their daily functioning. So in this episode, I am going to discuss a case study and treatment process of a person who experienced intrusive violent thoughts.
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In this episode, I am going to discuss the fear of unwanted or intrusive thoughts. Intrusive thoughts generally fall into the following three categories: unwanted violent thoughts/images, unwanted sexual thoughts/images, and unwanted thoughts related to God or one’s religion. These intrusive thoughts often cause the person a significant amount of stress and impact their daily functioning. So in this episode, I am going to present a high-level overview of unwanted & intrusive thoughts and how you can begin to break free from them.
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In this episode, I am going to discuss the fear of embarrassment or the fear of judgement. This is one of the most common fears people experience and can often have a significant impact on their day-to-day life. So in this episode, I am going to discuss some common ways the fear of embarrassment manifests, some different case studies, and how you can begin to overcome it.
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In this episode, I am going to discuss the fear of impulsively stealing. This fear is one common manifestation of fears related to the idea that one may impulsively snap and do something amoral or against their true nature.
So, in this episode, I am going to talk about how this fear develops. I will also be sharing some case studies and strategies on how to overcome this. If you struggle with the fear of impulsively stealing, I hope this episode will help you on your path to recovery.
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In this episode, I am going to discuss the fear of violent thoughts, which is a subset of OCD, often called Pure OCD or purely obsessional OCD. These unwanted or Intrusive violent thoughts may involve violent images or ideas about hurting others or oneself. The unwanted violent thoughts are generally accompanied by various mental and physical compulsions including thought suppression, rumination, over-analyzing, and avoiding situations that trigger the violent thoughts.
So in this episode, I will be covering general information about this specific type of fear and the treatment process.
I hope you find it helpful!
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In this episode, I am going to discuss the fear of blurting out obscenities or curse words. People who suffer this type of fear often worry that they might verbally lash out and say words that are against their personal beliefs or desires. Common compulsive behaviors with this fear include avoiding speaking, avoiding certain places, along with various mental compulsions.
In this episode, I will also be discussing some case studies and my experience on working with people who are dealing with this kind of fear.
Hope this information is helpful!
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In this episode, I am going to discuss the fear of harming oneself and the fear of harming others as they are very closely linked. These fears fall under the subcategory of OCD commonly known as “Harm OCD”. These fears are kept in the dark by the sufferer for fear of judgment or repercussion, but it is important that we begin to understand them objectively so we can avoid misdiagnosis and move towards recovery.
So in this episode, I’ll cover the fear of harming yourself or harming someone else, some common behaviours that reinforce this fear, and how the treatment process works.
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In this episode, I am going to discuss the fear of making a mistake - also called ‘atelophobia’. I will discuss how this fear develops, common symptoms and experiences, and what to expect in the healing process.
As with most fears and phobias, people with atelophobia dedicate a large portion of their time and energy to neutralize their fear. People that fear making a mistake also often become so concerned about making mistakes that they wind up falling behind at work or other areas of their life paradoxically.
So in this episode, I’ll cover the fear of making mistakes, the different ways where it can manifest, and common behaviours that reinforce it.
Enjoy
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In this episode, I am going to discuss the fear of losing control. I will discuss how this fear develops, common symptoms and experiences, and what to expect in the healing process. Fear of losing control is very common and can become very overwhelming if left unaddressed. I am also going to discuss different ways where fear can manifest and common behaviors that reinforce it.
Hope you find this information helpful!
________
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Hello, welcome to a new series where I will discuss the different types of fears that people wrestle with.
In this first episode, I am going to discuss the fear of contamination, also known as the fear of germs. I will discuss how this fear develops, common symptoms and experiences, and what to expect in the healing process. Fear of germs is one of the most common types of OCD, and if left untreated, can become very overwhelming and time consuming for the individual who struggles with it.
Hope you find this information helpful!
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“Once you choose hope, anything’s possible” - Christopher Reeve
In today’s episode, I just want to offer a message of hope for the future, especially to my fellow Americans, as we all navigate the chaos in our country. As if the pandemic and quarantine weren’t hard enough, there seems to be an increasing amount of division, anger, and hostility that continues to spread.
During these difficult times, hope can act as a north star and ultimately guide us to a better future. The only way that we can heal as a nation is if we as individuals take responsibility to make that happen. And as always, it begins with the individual, each and every one of us. Together we can make it happen if we believe that it is possible.
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Have you ever heard the phrase “seeing isn’t believing, believing is seeing?
And have you ever stopped to consider what that means for your own life?
In this episode, we are going to discuss belief. Belief is one of the most fundamental components of change in our lives. Shifting our belief allows our behaviour and attitude towards something to change.
Your beliefs play a huge factor when it comes to making change happen in your life. Remember that on your journey to recovery, change starts from within by shifting beliefs. And when you change your beliefs you change the way you perceive the world.
________
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Welcome to 2021!!!
I’d like to start off by wishing you a very happy new year! There’s no doubt that this holiday season was a bit different than most of us are used to. But I hope you still got to be with your friends & family and connect in your own way.
One of the things I love about January is it gives us the ability to reset and take a moment to re-evaluate what is important in our lives. And instead of adding more to your already full plate (like most of us do), I want to encourage you to consider adopting a different approach this year, especially when it comes to stress and anxiety.
And this approach is to simply ….Stop Trying Harder, Try DIFFERENT!
The reality is your success on this journey to recovery is not directly correlated to the amount of effort you put it. Your success depends on approaching your recovery with the correct tools and strategies so you can expect RESULTS by taking steps each day that will move you closer to your goals.
So in this episode, I will be sharing some tips on how you can transition to trying a different approach and start working smarter, not harder!
Enjoy!
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What are the different subtypes of OCD?
OCD is composed of two primary components, obsessions and compulsions. And while the treatment process is virtually the same, regardless of the subtype, the experience of living with OCD is very different for every individual.
So in this episode, I will be discussing the most common subtypes of OCD, which will help you be more aware of some of the different ways OCD can manifest in a person's life.
Enjoy.
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One of the most difficult situations I encounter is when a family member is trying to help someone who doesn’t want help (or doesn’t think they need help). And while there might be great intentions behind trying to force a loved one to get help, it generally drives both parties nuts.
And the longer this conflict goes on, a larger and larger strain grows on the relationship and in the homelife. Which is why in this final part of our series I wanted to discuss some things you can do (and should consider) when someone you know is refusing to get help.
Enjoy!
________
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What can I do to help a family member who is struggling with OCD & Anxiety?
This is a question I am faced with at least a dozen times per week. Often from a person who is in a great deal of pain because someone they care about deeply is struggling with their mental health.
Friends, it is so important to remember that your family and loved ones are often your greater resource on your journey to recovery. And in so many cases these resources are overlooked and often underutilized simply because they don’t know how to help you. And how could they? They have never been taught.
That is why in today’s episode, we are going to focus on friends and family members of people who struggle with OCD & Anxiety and introduce some specific strategies they can use to support people they care about.
And if you are the person who is struggling, please send this to someone close to you so they know how to better support you. Remember, with the RIGHT TOOLS and PROPER SUPPORT, you can break out of the loop and start taking back control of their life.
Enjoy!
________
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Gratitude is a simple, but powerful tool for our mental health. Gratitude begins with our thoughts, but on a much deeper level, it’s about cultivating a genuine feeling of appreciation for the positive things currently in your life. By generating a genuine feeling of appreciation and abundance it will raise your internal state which will ultimately drive more positive behaviors and interactions in your life.
The reality is, we ALL have so many things to be grateful for and it is so easy to lose sight of them. In fact, most of us are simply just trying to keep our head above water in our busy day-to-day lives that we don’t even have the time to think about this stuff, let alone enjoy it.
In order to interrupt this cycle, we have to start with a conscious decision to hit pause. And I can’t think of a more perfect time to do this than the week of Thanksgiving.
So this week, I just wanted to share some of the things that I’m grateful for in my life and encourage you to do the same so you can enjoy the power of gratitude in your life.
I hope you enjoy this special episode and I wish you all a very Happy Thanksgiving.
Matt
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This week I am starting a new series specifically for the family and loved ones of people who struggle with OCD & Anxiety. When I look back on my own journey to recovery, I think one of the most frustrating parts is feeling isolated and distant from those closest to me because none of us knew what was going on, let alone how to solve it.
So my goal in this series is to help the family members and loved ones of people who are struggling better understand OCD & Anxiety so they can offer the proper support and guidance.
But in order to provide the proper support, we all must be able to correctly identify the problem. So in this episode, I discuss eight common warning signs that could indicate someone in your life might be struggling with OCD & Anxiety.
Enjoy!
________
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In today’s episode, I discuss the importance of maintaining internal peace, specifically regarding the recent presidential election in the United States. No matter what political views you have, whether your candidate won or lost, you have the CHOICE to be at peace internally, or NOT.
The deeper I go on this journey of self-healing, the more I truly believe that internal peace has very little to do with external circumstances. And if you don’t invest in learning how to manage yourself emotionally and prioritize your internal peace - you will continue to find yourself lost in chaos.
So in this episode, I am going to share some of the steps that I personally take to maintain my own internal peace, regardless of my external circumstances. Because I realize that my internal state drives my decisions and my behavior, which creates a ripple effect into my family, my friendships, my career and so on. So to create the life that I truly want I have to start by fully managing myself.
Hope you enjoy the show!
________
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In today’s episode, we’re going to talk about being in a romantic relationship with someone who has Relationship OCD. This episode is specifically for significant others/ partners of people who struggle with relationship OCD.
As a quick recap, Relationship OCD, also known as ROCD, is a subset of OCD in which sufferers are consumed with doubts about their relationship or their partner. Their mind continuously questions things like their love for their partner, their attraction to their partner, their compatibility with their partner, or their partner’s love for them.
So in this episode, I will be discussing practical ideas and guidance for creating a successful relationship with someone who is dealing with Relationship OCD. I also share specific things you can do in order to support your partner on this journey, while taking care of yourself as well.
Enjoy
________
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In today’s episode, we're going to begin a new series on OCD & Relationships.
Relationship OCD, also known as Relationship Substantiation or ROCD, is a subset of OCD in which sufferers are consumed with doubts about their relationship or their partner. Their mind continuously questions things like their love for their partner, their attraction to their partner, their compatibility with their partner, or their partner’s love for them.
And while having doubts or concerns about your relationship and partner is totally normal.. For people with R-OCD, these thoughts can completely take over their lives and cause a lot of damage to their relationships.
So in this first episode, I am going to share some practical ideas for creating a successful romantic relationship in spite of OCD.
Enjoy
________
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Hello,
Today we are starting a new series on Dating & OCD.
In this episode, I discuss some high-level tips for dating and having a successful romantic relationship while living with OCD & Anxiety.
It’s important to remember that if you struggle with OCD & Anxiety you don’t have to let it limit your life. Especially, when it comes to experiencing many of life’s amazing gifts like love and family.
Sure, it might take a little more work in certain areas from both partners, but people with OCD & Anxiety can absolutely enjoy healthy and successful relationships.
In this episode, I am going to discuss dating from both the perspective of having OCD and the perspective of having a partner who has OCD.
My hope is that this will help couples begin to navigate some of the common issues they may be facing if OCD is a third wheel in their relationship.
Have a great week,
Matt
________
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Purely obsessional OCD, often called ‘Pure O,’ is a form of OCD in which a person experiences primarily intrusive or unwanted thoughts without performing outward compulsions or rituals.
For a long time, Pure O has been seen as a type of OCD that has been more difficult to treat than others. However, in my experience, people with Pure O almost always engage in compulsions, they are usually just less noticeable to others, especially if you don’t know what to look for. Most compulsions are unseen compulsions, such as mental rituals like mental checking, rumination, or other mental distraction techniques.
People with Pure O will also engage in different, often subtle, physical compulsions, such as avoidance, checking, and reassurance seeking.
So in this episode, I discuss how ‘Pure O OCD’ develops, and I also offer some examples of different compulsions that people engage in.
________
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Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts called obsessions, that produce anxiety, which lead you to perform repetitive behaviors called compulsions. These obsessions and compulsions tend to get worse over time and can interfere with daily activities and cause significant distress.
In this video, I discussed how OCD develops specifically the four components that causes OCD to form. If you have friends and family members who are suffering from OCD, feel free to share this information with them to help spread awareness and education.
________
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Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts called obsessions, that produce anxiety, which lead you to perform repetitive behaviors called compulsions. These obsessions and compulsions tend to get worse over time and can interfere with daily activities and cause significant distress.
In this episode, I discussed how OCD develops specifically the four components that cause OCD. If you have friends and family members who are suffering from OCD, feel free to share this information with them to help spread awareness and education.
________
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This week we are going to tie up our series on mass movements.
In this third and final episode, I discuss the idea of how leaders of effective movements unite people under a new cause and new opportunity towards the future.
This is extremely important for a movement to gain momentum and cultivate a mass following.
Additionally, I discuss how the most effective mass movements will also set up the opportunity for people to self-identify with a movement, which enables them to fully embody a new ideology.
Hope you enjoy the show,
Matt
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Have you ever wondered how the art of persuasion works?
In this week’s episode, as we continue our series on mass movements, I am going to discuss a few techniques and tactics people use to persuade other people into taking action.
To be clear, persuasion is neither good or bad, it is simply the process of convincing someone to do or believe something. However, people (both good and bad) will use the same persuasive techniques to convince others to head down a certain path (both good and bad).
So in this episode, I will discuss FIVE common persuasion tactics people use so that you can better spot them in your day-to-day life.
Enjoy the show
Matt
________
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Have you ever wondered how a mass movement begins?
When you understand how mass psychology works you can begin to understand the fundamentals of any mass movement. A mass movement is neither good nor bad, it is simply a change or development on a large scale. However, the leaders of mass movements can dramatically determine the kind of impact and results (positive or negative) the movement creates.
It is important to understand those mass movements are not random, there is actually a specific pattern any movement worth noting follows, and today we are beginning a brand new series where we will dissect mass movements and mass manipulation.
There is nothing more sacred and powerful than your ability to think freely and make decisions based on your own values and critical reasoning. And in this series, we are going to discuss how mass movements will try to manipulate your thinking and ultimately manipulate your behavior.
Enjoy the show!
Matt
________
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Mahatma Gandhi famously said, “Be the change that you wish to see in the world.” I’m sure you’ve heard this before, or at the very least seen it on a bumper sticker. But have you ever asked yourself what it really means?
In this week’s episode, we are going to talk about the concept of identity, which is ultimately a way of being. Identity is one of the most powerful levels to create change in your life. And as we conclude this series on change felt it only right to end with the most powerful level. Our Identity creates belief, and like we discussed last week, belief ultimately drives behavior.
So when we want to address unhealthy behaviors in our lives and create real lasting change the most important place to start is our identity.
I hope you enjoy this episode.
Matt
________
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Hello,
In this week’s episode, I will be discussing one of my favorite topics in the world. When it comes to making the change in your life there are few things more powerful than underlying beliefs.
Your beliefs drive EVERYTHING. Especially your behavior.
And once you really understand this, if you want to make a behavioral change, it only makes sense to start at the belief.
Now to put simply, a belief is a story you tell yourself - often unconsciously. You can even think of beliefs as the assumptions we just carry around in the background and never think twice about it.
So, in this episode, I will be discussing why uncovering and changing your limiting beliefs can be one of the most transformational things you can do.
Enjoy the show!
________
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Good Morning,
I’ll keep it short today.
For the last two weeks, we’ve been on a new series talking about how to create real, lasting change in your life. So far we’ve discussed environmental changes and behavior changes and I explained that while these might be well-intended, they are often ineffective ways to make long-term change in our lives.
So in this episode, I will be discussing the idea of learning new skills to support behavior change. If you are trying to facilitate any type of change in your life, it is very helpful to support that change with a framework or skill to help you sustain the change.
For example, when taking on something like OCD, it might sound simple when someone says, “don’t do compulsions,” but we all know it’s just not that easy. That’s why we insert tools and frameworks like ERP, The Triple-A Response, and Meditation to help support the desired change.
Hope you enjoy the show.
Matt
________
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How many times have you told yourself that you’re going to change an unhealthy behavior in your life?
You might have the best intentions, you might know why you want to change, you might visualize the change, you might even be excited about what that change will produce, but after a few short weeks, you find yourself right back in your old ways.
Why is that?
Well, In this episode, I will be discussing why using intention and willpower to change a specific behavior, is often ineffective and doesn’t last over the long term. It’s almost like paddling a canoe upstream, eventually, you’ll burn out and the water will bring you right back where you started.
The reality is willpower alone is not an effective method for changing behavior. Sure it might work for a few weeks, but in this series, we aren’t after short term change. We’re after a change that we can sustain over the long haul.
So in this episode, I will be discussing why backing up your desired behavior change will the correct skills, beliefs, and personal identities will help propel you to Real Lasting Change in your life.
Enjoy!
________
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Have you ever tried to make a big change in your life only to wind up right back in your old patterns a few weeks later?
Maybe it was a diet change, or trying to remove a toxic person, or cutting out certain unhealthy behaviors (like compulsions).
And have you ever wondered why making REAL lasting change is so tough?
Well this week, I am excited to announce that we are creating a new series on how to create real lasting change in your life. In this first episode, I will be discussing the different levels of change that we can implement in our lives. I am also going to discuss one of the lowest levels of change, which focuses on environmental change and how this is the most commonly pursued but often the least effective.
The work we are going to do in this series will definitely unlock some of the missing pieces that have been keeping you stuck.
Matt
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Hello
This week we are wrapping up our series on anxiety and the workplace. And for the final episode I wanted to discuss the topic panic attacks because it is a question I get frequently. Panic attacks are the highest level of anxiety a person can experience. On a scale of discomfort ranging from 1-10, panic attacks are a very clear 10! And for people who struggle with panic attacks one of the scariest things about them is they can happen at any time, often for no apparent reason. You could be watching a movie, out grabbing a bite to eat, or even sitting at your desk and bam it strikes without warning.
When panic symptoms arise it's very natural to resist them and avoid whatever situation might be triggering the response. But as you will see in the episode, when we resist panic symptoms and avoid things that trigger us it often makes things much worse. As the old sayin’ goes, “what we resist, persist.” So in this episode, I want to discuss what to do when a panic attack surfaces at work so you feel equipped to handle it, if and when it arises.
Have a great week,
Matt
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Losing a job, however it happens, can be an incredibly stressful experience, I know from experience. One day you have a steady stream of income to support your family, and then in an instant, your world gets turned upside down. And while it can be a difficult transition to navigate, I have seen so many people experience this painful loss thousand of times, but never actually lose their job in real life. Their anxious mind has them worrying about every possible scenario you can imagine. And man oh man, can that part of your mind can have a field day with this topic, especially if left unchecked...
“What if my boss fires me because I didn’t close that deal?”....
“Then what if I can't pay my bills?”...
“Then what if I end up going homeless?”...
“Then what if I have to move across the world to find another job”...
My goodness, I am stressed just writing this. So in this episode, I will be discussing some tools to help you overcome this specific form of anxiety so you can let go a little bit and live a more well-balanced life.
Have a great week
Matt
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In this episode, I am going to talk about stress and anxiety in the workplace. In order to overcome stress and anxiety in the workplace, it is SO important to accurately identify the specific stressor within work, as opposed to assuming that work itself is the problem. Sometimes simple shifts make huge differences in a person’s psychological and emotional well being. So in this episode, I will be discussing THREE areas to consider if you are feeling a lot of stress and anxiety related to your work.
Number 1 - Your Work Environment or Team
Number 2 - Your Individual Responsibilities
Number 3 - Your Personal Growth
Exploring these three areas will help you develop better self-awareness of your current situation, and ultimately take better corrective actions in your life. So if you are struggling with stress and anxiety related to work this episode will be a great starting point to begin taking back some control. Enjoy!
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In this episode, I discuss Anxiety and Unemployment. The economic impact of COVID-19 has resulted in a large number of people losing their jobs. Now life during a global pandemic is stressful enough, but when you add more layers of problems (like financial uncertainty) into the mix, it’s no wonder we are seeing a dramatic spike in mental health issues across the board. Now I speak from experience when I say that losing a job can seem like the end of the world, especially when it happens unexpectedly.
But it is critical to maintain perspective and realize that this moment is simply the end of that chapter of your life and is by no means the end of your story. So in this episode, I will be sharing my experiences with job loss and bouncing back from it. I’ll also share some additional tips to help you through this transitional stage. Finally, if you are currently in this transitional period yourself, always remember that better opportunities are available and will cross your path, it is your job to be positive, persistent, and to maintain hope until they do.
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I have always believed that true healing and restoration comes from within. And I also believe that if we want change in the world, it starts within each one of us. When you focus on healing yourself you are focusing on something in your control. And this enables you to take action on improving yourself, which will ultimately have a ripple effect of healing in others. I truly believe that’s why Mahatma Gandhi said, “be the change you wish to see in the world.” I think he knew that chance begins with the individual. Because when you are a pillar of strength amidst chaos, other people are forced to look at you and respond.
So in this episode, I discuss some important steps we can each individually take to help heal and restore a world lost in chaos. I would like to encourage you not to let this storm knock you off course. Continue to keep growing from within so that ultimately your strength is so magnetic and so vibrant that other people are naturally drawn to you when they are lost and you can help them and hopefully the ripple effect will continue to a point where we heal and grow as an entire world.
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In this episode, I discuss the importance of authenticity and how it plays a large role in our recovery. From a very early age our emotional needs revolve around two things - the ability to attach to our caregivers and the ability to be authentic. However, if we learn that being authentic threatens our attachment we will almost always choose attachment over authenticity. This can lead to us suppressing different aspects of ourselves, which in turn can manifest into a variety of physical, mental, and emotional problems. In this episode, I discuss how being authentic can help set us free from our inner struggles and live a more fulfilling life. Enjoy!
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In this episode, I discuss the importance of honesty and why it is crucial for true recovery. Right now, we are living in a very clear imbalance of integrity on many different levels. On a societal level, we are presented with misinformation and even disinformation from news outlets and politicians on both sides of the spectrum. And on an individual level, many of us struggle with keeping simple promises to ourselves, not to mention our friends and family. It’s no wonder many of us are experiencing such an extreme level of internal discord during this pandemic. Which is exactly why I wanted to start a new series on telling the truth. The truth is important because it enables us to see the world how it really is, which in turn allows us to focus and solve the real problems we are facing. In this episode, I introduce some initial ideas on why developing and maintaining a high regard for honesty on every level will help with our recovery.
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In this episode, I discuss several major mental health issues that are growing during this global pandemic. According to initial research, there is an alarming increase in the number of domestic violence, suicide, drug overdose, and child abuse cases during this pandemic. Now, I know it’s easy to quickly put the blame on macro forces beyond our control such as COVID-19 and the mandatory quarantine. And I agree that there is no doubt these forces play a large role in this increase, but I also want us to explore these issues from a micro perspective as well.
So in this episode, I talk about how many of us use distractions to manage our mental and emotional struggles, and how many of our distractions have been taken from us seemingly overnight. As a result, a lot of stuff of mental and emotional issues are surfacing for people and it can be difficult to deal with. So I want to share some tips on simple things you can start doing to maintain balance and manage yourself well during this crazy time.
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In this episode, I talk about taking leaps of faith. Taking a leap of faith essentially means to act on something without being certain of the outcome. For example, when you ask someone on a date, you can’t be certain if they are going to say “Yes” until after you ask. Taking action is actually what produces a certain outcome. When it comes to anxiety recovery most of us strive to be certain before we take action. The problem is there is no way to be certain without taking action so we remain stuck. It’s a complete paradox! Taking leaps of faith is your path to achieve a life that is not controlled by fear and anxiety.
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In this episode, I discuss the idea of control specifically controlling our future. Fear, uncertainty, and the way we visualize our future are normally the source of our anxiety in general. This is a timely episode as we are still facing the fear and panic of Coronavirus that has brought into our lives. If you're going to live life trying to control it because you're afraid you can't handle it, the reality is you're not going to grow. In this episode, I discuss how letting go of control can help us in managing ourselves and making better choices in life to live life without hesitation, fear, and uncertainty.
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In this episode, I am joined by my good friend Jason Schnitzer, to discuss the idea of growing through a crisis. Now this pandemic has forced us to encounter challenges like we have never seen before, but instead of viewing these challenges as something to endure we can view them as opportunities for growth. Check out our discussion as we dive into our personal realizations through this pandemic, and how we can all use this time to cultivate strength, hope, and love. Enjoy!
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In this episode, I discuss the idea of resistance, which is simply the unwillingness to accept or comply with what is currently happening. During this series, we've been talking about how we can best manage ourselves during this time of crisis. And the reality is that much of the pain and turmoil we experience comes from our resistance to the present moment. Resistance can add more layers of the problem and we are basically creating a domino effect on our community and to the rest of the world. So, it is right to manage our own emotions and practice self-mastery so we can deal greatly and properly with what is happening outside our control.
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In this episode, I discuss how we can best manage ourselves as individuals during this global crisis with the coronavirus. It is easy to view oneself as insignificant during this crisis, but the reality is that our countries, our states, our cities, our organizations and our families are made up of individuals. And as individuals, If we can all manage ourselves well through this time, then we will be able to get through this as families, as states and countries, and ultimately on a global level. In this episode, I will share some practical ideas for managing yourself well during this chaotic time. Stay safe everyone!
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In this episode, I discuss anxiety, uncertainty and weathering the storm of the CoronaVirus. As we face this unfolding global pandemic day by day, we must do our best to navigate the storm both as a society and as individuals. From an individual level we all have a very important role to play, and if we all do our part as individuals we will prevail as a society. In this episode, I want to share some key ideas to help you personally weather this storm. We, as individuals, can use this crisis as an opportunity to strengthen ourselves and as a result our families, communities and society can emerge stronger as well.
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In this episode, I discuss CoronaVirus, anxiety and being quarantined. Right now our world is facing a pandemic and as individuals, it is important that we are not consumed by panic. We must do our best to maintain our personal health (mental and physical) during this time of crisis, especially if you are quarantined or spending a lot of time in isolation. In this episode, I offer some practical things to consider to help maintain a healthy state of mind during this chaotic time. Enjoy!
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In this episode, I discuss the CoronaVirus Anxiety. COVID-19 is a new strain that was discovered in 2019, it is a large family of viruses that cause illness ranging from the common cold to more severe diseases. In the height of this coronavirus epidemic, we are also in a panic epidemic. Most of us (if not all) are currently experiencing some level of anxiety regarding this CoronaVirus or at least the secondary impact of the virus. Yet, one of the biggest threats that most of us are oblivious to is the increasing level of panic. To counteract this panic situation, we have to start becoming aware when we’re panicking. Anxiety and panic grow by engaging in behaviors that are reinforcing the anxiety.
Please remember that peace starts with your internal environment, not from your external environment. To counteract panic culture we must start with ourselves.
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In this episode, I discuss the idea of recovery and why believing in recovery is so important. Your beliefs can help or hinder your recovery process. When a person is struggling with anxiety operates from the idea that recovery is possible, it can change her/his whole perspective and the path in his/her recovery process. In this episode, I discuss the idea of recovery and the beliefs that a person struggling with anxiety should adapt to achieve success.
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In this episode, I discuss the idea of the “lens of anxiety”. When someone is struggling with anxiety, there is a thin line between the real world and the world they are seeing skewed by anxiety. It’s like you see the world through a set of anxiety goggles or sunglasses. In this episode, I discuss the lens of anxiety and how important it is to develop awareness when you’re in the lens and to understand that you’re not seeing things how they really are.
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In this episode, I discuss how we justify living with anxiety. A person who is struggling and dealing with anxiety may justify their behaviors that reinforces anxiety. It comes up with this potential threat and then we try to control it. And then if the threat doesn't happen, we think that what we did control it and that is how we make the justification for living with anxiety. In this episode, I discuss the idea of how we justify living with anxiety because we use a feeling of judgment and then we justify because the behaviors we’re doing make us feel safer.
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In this episode, I discuss the real problem of living with anxiety and how anxiety is different from fear. A person who is struggling with anxiety will never see anxiety as the real problem because their focus is always drawn to the potential threat their mind has generated. As the anxiety grows, which inevitably happens, her/his life will tend to become smaller and smaller. In this episode, I discuss how important it is to first see the real problem with anxiety before getting help with it.
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In this episode, I discuss how to speed up the recovery process of someone suffering from Contamination OCD. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This will lead the person to perform various compulsions that primarily include washing and cleaning routines. In this episode, I discuss thoroughly the ‘attack framework’ of treating contamination OCD to speed up the recovery process.
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In this episode, I discuss Common Contamination OCD Compulsions. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This will lead the person to perform various compulsions that primarily include washing and cleaning routines. In this episode, I discuss in detail common compulsions that people engage in to find relief.
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In this episode, I discuss Contamination OCD. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This will lead the person to perform various compulsions that primarily include washing and cleaning routines. I also discuss different forms of contamination OCD and how to properly identify it.
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In this episode, I discuss Pedophilia OCD or P OCD. Pedophilia OCD is when a person experiences intrusive thoughts and uncertainty regarding the idea of being a pedophile. This will lead to various compulsions that include analyzing levels of arousal around children and avoiding situations where children may be present, in an attempt to keep them safe. In this episode, I talk about examples of POCD, some practical things to consider with the treatment process.
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Happy New Year and Welcome to 2020. In this episode I offer three practical thoughts on how to make this year your breakthrough year. Enjoy the show!
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In this episode, I discuss Homosexual OCD or Sexual Orientation OCD. HOCD is when a person experiences intrusive thoughts and doubt or uncertainty regarding their sexual orientation. This will lead to various compulsions that include analyzing levels of arousal in various situations and avoid situations that may cause the person to feel nervous or uncertain.
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In this episode, I discuss Relationship OCD. When a person has Relationship OCD he or she experiences intrusive thoughts and doubt or uncertainty regarding their romantic partner or their relationship as a whole. In this episode, I talk about examples of relationship OCD, some practical things to consider with relationships, and the treatment process.
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In this episode, I discuss Responsibility OCD. When a person has Responsibility OCD he or she experiences unwanted thoughts related to being a potential danger to others or responsible for causing harm to others. In this episode, I talk about different forms of responsibility OCD, case studies and examples, and the treatment process. I also discuss common compulsions people engage in and how to apply exposure and response prevention.
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In this episode, I discuss Hit & Run OCD. With Hit And Run OCD a person experiences unwanted thoughts related to hurting others or themselves generally while they are operating a vehicle. I talk about some case studies of people who have gone through the treatment for Hit and Run OCD. I also discuss different compulsions people engage in and the overall treatment process.
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In this episode, I discuss a type of Harm OCD known as Self-Harm or Suicidal OCD. This is when a person experiences unwanted thoughts related to causing them self harm or the possibility of one day hurting themself. I also discuss different compulsions people engage in and a few very important steps in the treatment process.
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In this episode, I discuss a subtype of OCD known as Harm OCD. If a person suffers from Harm OCD they will generally experience unwanted and intrusive harmful or violent thoughts. In this first part of this series, I discuss specific thoughts people with Harm OCD experience. I also discuss different compulsions people engage in and a few very important steps in the treatment process.
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In this episode, I discuss the idea of having children if you struggle with OCD & Anxiety. This topic is particularly relevant for me as my wife recently gave birth to our first daughter. It is common for people with OCD & Anxiety to wrestle with the idea of having children. They will often doubt their capabilities or even go as far as to question the morality of having children because they struggle with mental illness. So in this episode, I share my personal thoughts on the issue and offer some practical considerations for people who are struggling with this question. Enjoy!
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In this episode, I discuss how to overcome Scrupulosity OCD & religious intrusive thoughts. This is the fourth episode in this series on Scrupulosity OCD. I also discuss how important it is, when treating Scrupulosity OCD, to accurately identifying all the different compulsions that you engage and systematically remove them from your routine. Enjoy!
More episode about Religious OCD👇🏻
Ep. 4: Religious OCD - Scrupulosity - What if I go to hell
Ep. 5: Religious OCD - Scrupulosity - What if I offend God
Ep. 6: Scrupulosity OCD - Religious Intrusive Thoughts
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In this episode, I discuss religious intrusive thoughts and some key things you can do to overcome them. This is the third episode in this series on Scrupulosity OCD. I also discuss different intrusive thoughts people experience such as blasphemous thoughts directed towards God, the church, or religious leaders. I also discuss different compulsions people engage in and how you can tell the difference between religious obsessions and faith-based questions.
More episode about Religious OCD👇🏻
Ep. 4: Religious OCD - Scrupulosity - What if I go to hell
Ep. 5: Religious OCD - Scrupulosity - What if I offend God
Ep. 7: Overcoming Scrupulosity OCD & Religious Intrusive Thoughts
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In this episode, I continue discussing intrusive thoughts under the umbrella category of scrupulosity or religious OCD. In this second part of this series, I discuss specific intrusive thoughts related to fears about offending God, worrying about whether or not you committed a sin, and worrying if something was immoral. I also discuss different compulsions people engage in and important steps in the treatment process.
More episode about Religious OCD👇🏻
Ep. 4: Religious OCD - Scrupulosity - What if I go to hell
Ep. 6: Scrupulosity OCD - Religious Intrusive Thoughts
Ep. 7: Overcoming Scrupulosity OCD & Religious Intrusive Thoughts
________
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In this episode, I discuss a sub-type of intrusive thoughts commonly known as scrupulosity. Scrupulosity is a form of OCD & Anxiety where the person becomes focused on religious or moral issues. In this first part of this series I discuss specific intrusive thoughts related to fears about hell, the devil, and going to hell. I also discuss different compulsions people engage in and a few very important steps in the treatment process.
More episode about Religious OCD👇🏻
Ep. 5: Religious OCD - Scrupulosity - What if I offend God
Ep. 6: Scrupulosity OCD - Religious Intrusive Thoughts
Ep. 7: Overcoming Scrupulosity OCD & Religious Intrusive Thoughts
________
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In this episode, I discuss the two different types of worry with intrusive thoughts. The first type of worry is worrying about events or situations that could happen. A few examples of this could be worrying about getting sick, losing a job, or some other negative event taking place. The second type of worry is worrying about the presence of thoughts in your conscious awareness. An example of this is when a person worries that they may experience a specific intrusive thought so they spend a great deal of time trying to make sure they don't experience certain intrusive thoughts.
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In this episode, I discuss a high-level overview of how to overcome intrusive thoughts. Generally speaking, intrusive thoughts fall into the following three umbrella categories: violent, sexual, and religious. I also discuss a good analogy to help you defuse from intrusive thoughts and become a more mindful observer.
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In this episode, I talk about my journey to recovery from OCD & Anxiety. One of the main problems with OCD is people get stuck in an endless loop of obsessive thoughts and compulsive behaviors. But the bigger problem is that when you are in this loop it can dramatically impact all aspects of your life. The good news is that there are tools and strategies that will allow you to successfully overcome OCD & Anxiety and ultimately take your life back. In this episode, I describe my own personal struggle with OCD & Anxiety and my journey to recovery.
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