The Ikigai Podcast: Recent Episodes
Nick Kemp - Ikigai Tribe
Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you should start a meaningful online business. Hit the subscribe button, and get ready to find your ikigai.
On this episode of the Ikigai Podcast, we talk with Olesia Kyrylchuk about what happens to purpose when life gets disrupted, from relocating to Japan after the war in Ukraine to rebuilding belonging through community and work.
We connect the global engagement slide to a deeper meaning problem and lay out a practical path for HR leaders who want work to feel worth doing.
• Olesia’s move to Japan, cultural adaptation, and carrying home in her heart
• Building new ibasho through community, work, and a Ukrainian playback theatre group
• What playback theatre is and why stories create meaning and connection
• A 25-year HR path shaped by philosophy, burnout, and returning to the “calling”
• Why employee engagement is falling and how AI accelerates purpose questions
• The gap between job satisfaction and true engagement
• A three-layer view of workplace well-being: meaning, health, environment
• Beyond Engagement program for HR leaders using Ikigai, Ibasho, rolefulness, and kokorozashi
• Practical outcomes including a meaning and belonging heat map, diagnostics, and burnout tools
listeners, if you're interested in in this, if you work in HR, go to IkigaiTribe.com and then on the website you will see the a link to all the details. You can email us or you can reach out to us on LinkedIn if you have any questions.
One Japanese word can change your life. It did for us, and it’s how we met Kumiko Sugiyama, a Japanese language coach, business Japanese trainer, and ICF Associate Certified Coach who blends language learning with coaching, communication skills, and a deep love of Japanese culture.
We talk through Kumiko’s real-world path across sales, parenting, startups, community work, and finally teaching Japanese to executives and engineers. Then we dig into her informal Ikigai survey of 100 people and what it reveals about how Japanese people experience purpose: not as a single “dream job,” but as something felt in daily life, relationships, hobbies, and contribution. We share examples that range from personal joy to family wellbeing to meaningful work, and we look at why Ikigai often sounds more practical and relational in Japan than it does online.
From there, we explore Ibasho, the “place to be” where you can show up as yourself and feel a sense of belonging. Kumiko explains how shared-interest communities build warmth, safety, and growth, and we connect it to positive psychology, strengths, and motivation. We also reflect on loneliness, social withdrawal, and why in-person community may become even more important as AI changes work and connection. Along the way we touch on beautiful Japanese concepts like ohitorisama and yutori, and how language can shape wellbeing.
Subscribe, share this with a friend who’s searching for meaning, and leave a review with the Japanese word that has colored your life.
On this episode of The Ikigai Podcast, I talk with Chie Sawa, founder of Thrive Life Design, about why all leaders need a sanctuary to pause and reconnect with themselves.
We also explore reverse culture shock, the power of co-reflection, and how structured tools like Tarot readings for reflection can create clarity without crossing into therapy.
We explore:
• Chie’s journey from Japan to the US and back
• Reverse culture shock and feeling out of place at home
• Why sociology and women’s rights shaped her path
• Building Thrive Life Design beyond psychotherapy
• What “thrive” means as steady life expansion
• Sanctuary as a space to pause, breathe, and renew
• Reflection vs naisei and why being heard matters
• Reflection as a tool with clear limits
• Rumination, resentment, and when therapy is the better path
• The Reflection Room as a flexible one-on-one space
• Soul Story Tarot as a reflective structure not fortune telling
• Utori as the felt sense of inner room
Book a session with Chia.
Caitlin Kight returns again to host the Ikigai Podcast to interview Nick on his new book, A Year of Ikigai.
In this episode, Nick shares how Japanese voices, careful cultural research and daily prompts, helped him write a book that the reader can actually use.
This epsidoe covers:
• A 365-day reflective journey built around roles, relationships, rituals, contribution, and belonging
• How this book differs from Western ikigai takes and why Japanese perspective matters
• What living in Japan and speaking Japanese changes about interpreting Japanese philosophy
• The messy reality of writing 365 short entries, scrapping drafts, and finding themes
• Fact-checking Japanese terms, tea ceremony concepts, and misquoted haiku
• Why prompts matter and how action turns reflection into felt ikigai
• Favorite entries including “What Matters Today” and the surprising “Ikigai Is Found In Revenge” reframed toward forgiveness
• The “four A’s” thread: awareness, affirmation, agency, and action
• Translation news and why one-word concepts reshape how we think
• Ikigai at work, workplace belonging, and healthier coping versus quick fixes
What if the feeling you’re most afraid of could become your clearest compass? Our conversation with Mae Yoshikawa begins in the hard places—parental divorce, a mother’s early-onset dementia, and the sudden death of a spouse—and unfolds into a practical path for turning pain into insight. Mae introduces Kizuki, the Japanese idea of an awakening moment of clarity, and shows how these flashes can be invited through disciplined attention, safe emotional space, and a deceptively simple journaling practice.
We dig into attention as the currency of consciousness and why so much of our suffering springs from where we place it. Mae explains how untrained attention leaks into loops, resentment, “why me,” and autopilot narratives that exhaust us. Through yoga, breathwork, and meditation, she rebuilt a foundation that made acceptance possible. Arugamama—what is is—doesn’t minimize grief; it removes the fight against reality so we can feel fully and act wisely. The turning point is learning to observe thoughts as thoughts and feelings as temporary signals, not edicts.
Mae’s Kizuki Journaling method brings this to life. Each session weaves one theme and three finely tuned prompts with a guided meditation designed to loosen mental grooves. The first two prompts surface honest clutter; the third reframes with precision, often triggering an “aha” you can’t unsee. We share real moments from a workshop, including reconnecting with a bold, generous childhood self, a reminder that clarity often reveals what was always there. Mae also opens up about a recent insight: spotting the story that kept her small in English-language work and choosing expansion over safety.
If you’re feeling stuck in a “why” loop, overwhelmed by noise, or ready to trade fear for clarity, this episode offers tools and a humane mindset to help you move. Subscribe, share this with someone who needs it, and leave a review with the biggest insight you’re taking forward. What truth can you see today that you can’t unsee tomorrow?
What if the problem isn’t workload, but identity? We sit down with coach and HR leader Tina Bagwell to explore how many of us let a single role—the job—define who we are, and why that narrow frame leads to exhaustion, disengagement, and a loss of joy. Tina’s journey starts in Okinawa, where simple rituals, community, and omotenashi left a lasting imprint that later shaped her approach to leadership, culture, and coaching.
Across global teams, Tina uses the Ikigai‑9 assessment and the seven needs identified by Dr. Mieko Kamiya to help people reconnect with what truly matters: resonance, belonging, self‑actualization, and everyday life satisfaction. She shares how Millennials and Gen Z are rejecting linear careers, opting instead for rolefulness—the healthy balance of many roles across work and life. We dig into why “return‑to‑office equals engagement” is a false promise, how boards miss the human core of culture, and why simple behaviors like greetings, real conversations, and gratitude are powerful levers for trust. You’ll hear how women leaders are reframing caretaking and career, reclaiming self‑care as a valid role, and finding presence both at home and at work.
Tina reframes ikigai from a buzzword to a daily practice: checking in with the seven needs during morning coffee, a walk, or a shared meal. If even one need is met, the day carries meaning. We connect this to the creator economy, where younger workers value autonomy and making things that reflect their voice—music, products, code, stories—while using technology as a tool, not a master. The conversation moves from Okinawa to boardrooms to everyday rituals, showing how remembrance, not reinvention, can transform careers and cultures.
If you’re craving purpose, balance, and a more human way to work, this conversation offers practical ideas and language you can use today—whether you lead teams or lead your own life. Enjoyed this one? Follow, share with a friend, and leave a quick review to help others find the show.
What if the key to better work and wiser leadership isn’t adding more tools but building a bigger vessel? Shigeki Nishimura—author, cross-cultural leadership coach, and former global executive—joins us to introduce Utsuwa, the Japanese concept of inner capacity. Drawing on two decades in Germany and a career bridging Japanese precision with European efficiency, Shigeki shows how a clay tea bowl can rewire your approach to stress, focus, and team culture.
We dive into a powerful triad: ikigai as the engine (purpose), kintsugi as the mechanic (repair), and Utsuwa as the chassis (capacity). Instead of sprinting toward bigger goals with a fragile frame, he explains how to grow stability, increase margin, and keep a low center of gravity—so you can hold success without arrogance and failure without shattering. The result is spacious leadership: decisive when needed, humble by default, and relentlessly human. Expect concrete practices, from tidy-desk resets and shorter meetings to one-on-ones that create trust and autonomy. You’ll hear how emptiness—yohaku—is not a void to fear, but the space where insight lands and innovation begins.
Shigeki shares a four-question diagnostic to test your capacity, plus three habits to expand it: accept your cracks, lower your center, and practice the void. We also connect these ideas to modern overload—constant notifications, social feeds, and AI—and map out how to remove noise so your best thinking can surface. If you’ve ever felt like you’re pouring an ocean of complexity into a teacup, this conversation offers a sturdier bowl and a calmer hand.
If the ideas resonate, follow the show, share this episode with a friend, and leave a quick review—what will you remove this week to make room for meaning?
Nick celebrates the launch of A Year of Ikigai and read the book’s introduction, separating myth from meaning and showing how purpose lives in daily moments.
Nick shares why Ikigai is felt more than defined, and how small sources of value build a life worth living.
This episode covers:
• what ikigai means in simple, daily terms
• why popular Western takes miss the point
• the problem with the four-circle Venn diagram
• the kanji roots pointing to protection and beauty
• intrinsic values like hope, growth and social ties
• personal journey from Tokyo spark to research
• sources of ikigai across roles, work, hobbies and memory
• ikigai-kan as the felt sense that life is worth living
• book launch timing across regions and preorder
You can actually pre order the book on Amazon, but we hope you find it in your local bookstore
A single fall changed everything. When our guest, life coach and digital nomad Kiki Fukai, crashed into a tree on a routine run, she shattered her skull and—unexpectedly—found a new way to live. What followed wasn’t a quick comeback story. It was a careful rebuild guided by kintsugi, the Japanese art of mending with gold, and a daily practice of acceptance that turned constant pain into a steady reminder to live with intention.
We start with the real texture of nomad life: the rush of open itineraries, the buzz of meeting new friends, and the hidden tax of shallow roots. Kiki names the missing piece as ibasho, the sense of belonging that only grows with time and return. From there, we step into the aftermath of her accident—emergency care, a 14-hour reconstruction, and months of rehab—and the quiet choices that followed: accepting what hurts, honoring what remains, and redefining identity beyond the mirror. Her story grounds big ideas in lived detail, revealing how balance, not bravado, sustains freedom.
Kiki’s coaching grew from that crucible. She shares “turn pain into gift,” her approach shaped by Japanese concepts: ikigai (purpose in everyday living), wabi-sabi (beauty in the imperfect), and the layered language of acceptance—arugamama, ukeiru, uketomeru—that clears the path to action. We also dig into kotodama, the spirit of words, and yoshuku, celebrating future wins in the past tense, as practical tools that shift mindset and momentum. Along the way, Kiki opens up about an amicable divorce rooted in gratitude, a bold rebrand to Kintsugi Kiki, and new creative goals, from a book for Japanese readers to a YouTube channel bringing philosophy to life.
If you’re navigating burnout, rebuilding after a setback, or simply searching for a steadier compass, this conversation offers both language and leverage. Subscribe, share with a friend who needs it, and leave a quick review to help others find the show. What part of your story could become gold?
Anxiety isn’t a malfunction to be silenced; it’s a message asking to be heard. We sit down with therapist and educator Catherine Deeks Gnocchi to rethink fear through the lenses of evolution, mindfulness-based psychotherapy, and Japanese ikigai—revealing how anxiety can guide you back to your values and toward a life that actually fits.
Catherine breaks down the nervous system in plain language: anxiety mobilizes the sympathetic “protect” response, while empathy and connection restore the parasympathetic “recover” state. We trace how early defenses like fawning or avoidance become adult habits, why shame can freeze growth, and how healthy guilt, curiosity, and self-compassion help us update old patterns.
Catherine shares insights from her research on anxiety and empathy among university students, why these traits can rise together in demanding environments, and how lived experience of suffering often deepens compassion.
From there, we get practical. We map values-based therapy, Acceptance and Commitment Therapy, and Self-Determination Theory into simple steps: clarify values, spot triggers, name roles, and take small, repeatable actions that honor who you are.
We explore ikigai as everyday meaning—not a grand purpose but a daily feeling found in small rituals, mindful walks, shared meals, and moments of real connection. Ibasho, a sense of belonging you can carry anywhere, becomes the anchor for authenticity across life’s roles. Along the way, two mantras keep us grounded: thoughts are not facts, and anxiety is your friend.
If you’re ready to replace reflex with awareness and turn fear into direction, this conversation offers science, story, and tools you can use today. Listen, share with someone who needs it, and if it resonated, subscribe and leave a review so more people can find the show.
Start with a vision, test it in the dojo, and forge it in a studio where code becomes sculpture. That’s the journey we explore with Tokyo-based French-Spanish artist and independent curator Baptiste Tavenir, whose life bridges Japanese martial arts, musicology, and 3D-printed fine art in ways that feel both unexpected and inevitable.
We talk about the leap that changed everything: leaving a Paris lab for Budo University and discovering that discipline, patience, and community dynamics aren’t just for the mat. Baptiste shares how years of training in tankendo, jukendo, and naginata sharpened his focus and taught him how groups actually work—lessons he carried into his creative practice. When tinnitus undermined his work with sound, he translated composition into space, building a unique visual language from Polaroids, carved plastics, and modular 3D-printed forms. He explains why plastic can be beautiful, how open-source culture shaped his “modules” collection, and why he set intentional limits to keep quality high while still inviting others to play.
We also confront the “made by a machine” objection to 3D printing. Baptiste unpacks the design decisions hidden inside CAD, the handwork that follows printing, and the broader history of tools in art—from cameras to presses—that mediate but don’t replace human intention. The thread running through everything is a grounded take on ikigai: the joy of making something uniquely yours, without compromising under pressure. His line lingers: fear is the enemy of ikigai.
If you’re curious about where craft meets code, how martial arts can rewire creative focus, and what it takes to defend a niche against doubt, this conversation will resonate. Listen, share it with a friend who loves art or Budo, and leave a review to tell us what fear you’re ready to face. Subscribe for more stories at the edge of art, technology, and purpose.
What if your next trip did more than entertain you—what if it changed you? We sit down with Jake Haupert, founder of the Transformational Travel Council, to unpack how intentional journeys can help you stretch, learn, and grow into new ways of being. Rather than racing through bucket lists, Jake invites us to slow down, clarify our why, and design experiences that align with values, purpose, and community.
We explore a practical framework built on the hero’s journey—departure, initiation, return—and show how it maps onto real travel. You’ll hear how to prepare before you go by naming the call to adventure, how to engage during the trip with reflection, play, and curiosity, and how to integrate after you return so insights become habits instead of fading with the jet lag. Jake introduces the Four Houses—introspection, bridging, expansion, integration—to guide travelers and hosts alike toward deeper connection with self, others, nature, and systems.
We also tackle the hard truths: modern tourism can be extractive and superficial. Jake shares how regenerative, community-led design can align destinations, hotels, guides, and attractions around shared purpose so both places and people thrive. And we look at the role of technology, pairing AI with authentic intelligence to free up more human presence, empathy, and meaning-making in hospitality.
If you’re a traveler craving purpose or a pro ready to build experiences that truly matter, this conversation offers tools, language, and next steps. Bring one guiding question to your next journey, and watch the map change under your feet. Enjoy the episode, and if it resonated, follow the show, share it with a friend, and leave a quick review to help others find it.
What if the words you use could change the way you breathe? We welcome author Saori Okada back to share the heart of her new book, Wisdom of Japan, a collection of 60 concise concepts designed to calm a rushed life and rekindle everyday meaning. Saori opens up about crafting short reflections that still feel true, and the painstaking process of pairing each idea with a ukiyo‑e print so the art deepens the lesson on the page.
We journey through kokoro—the Japanese view of mind, heart, and spirit as one—and how that unity reframes courage, intention, and integrity. From yutori (spaciousness) to the proverb isogaba maware (hurry slowly), we explore practical ways to escape the spin of constant busyness. Saori brings tenderness to setsunai, the ache of nostalgia that proves we have loved well, and shows how kachou fuugetsu—flower, bird, wind, moon—invites nature to become a daily mentor for perspective and creativity.
The conversation also traces wisdom from martial arts. Bushido’s yu (courage) and gi (righteousness) remind us that strength without ethics is empty, while ki (energy) threads through language and training alike—think genki as “foundational energy.” Principles like shin‑ki‑ryoku‑no‑ichi (harmonizing heart, energy, and strength) and judo’s flexibility over force offer a humane blueprint for leadership and personal growth. Along the way, we unpack shoshin (beginner’s mind) and shoganai (acceptance) as tools for resilience that don’t require hardening your heart.
If you’re craving a gentler pace with more clarity and depth, this conversation offers simple practices: a page each morning, a breath under the open sky, and a renewed respect for the space that makes meaning possible. Grab Wisdom of Japan at Waterstones, your favorite indie bookstore, or Amazon. If the episode resonates, follow the show, share it with a friend, and leave a quick review—what concept will you practice this week?
On episode 118 of the Ikigai Podcast, Katie Anderson and Nick Kemp reflect on a Katies's Japan Leadership Experience - a week in Japan exploring how kaizen, rolefulness, and community design create real leadership growth.
Katie and Nick share how relationships open doors, purpose fuels energy, and small rituals like greetings change how teams feel and perform.
On this episode we cover:
• connecting hearts and minds through leadership experiences
• how trust-based relationships create rare access in Japan
• kaizen at the gemba and doing things properly
• rolefulness and finding a unique, purpose-fit role
• being before doing, then doing right
• sampo yoshi, sustainability and motainai in practice
• omotenashi as mutual service, gratitude and presence
• stepping away to learn, build community and return revitalized
To reach out to Katie Anderson:
https://kbjanderson.com/
https://www.linkedin.com/in/kbjanderson/
@KBJAnderson
To reach out to Nick Kemp:
https://ikigaitribe.com/
https://www.linkedin.com/in/nicholas-kemp-author/
Ever study hard and still wonder why it feels empty? We dive into academic yarigai—the lived, situational meaning that makes learning feel worth doing—and map out nine practical factors that turn study from grind to growth. With Dr. Yu Kanazawa, associate professor at Osaka University, we explore how a refined approach, adapted from the Ikigai-9 scale, unites engagement, curiosity, flow, social contribution, and purpose into a single, usable framework.
We walk through each factor—intrinsic fulfillment, curiosity and intellectual stimulation, personal growth, social contribution, engagement and flow, recognition and appreciation, overcoming challenges, real-world relevance, and a sense of purpose—and show how they interact. Rather than treating motivation as fuel you either have or lack, we focus on lived qualities you can cultivate from different starting points. Maybe you’re not enjoying a subject yet, but you see its social value; maybe you love the topic but haven’t tied it to real problems. Each factor is a gate into meaningful study, and you only need one to begin.
Yu shares insights from his study with Japanese undergraduates and explains cultural nuances like utori—mental space that makes flow possible—and how cramming cultures can crowd out deep engagement. We also unpack why recognition is more than reward; it signals that your work matters to others, which stabilizes effort. For teachers, coaches, and learners, the nine-item scale becomes a reflective tool to diagnose strengths, spot thin areas, diversify sources of meaning, and reduce burnout. Language learning shines as a case study, linking curiosity, connection, and real-world use in a way that naturally builds yarigai.
If you’re ready to trade blunt motivation hacks for a humane, research-backed path to purposeful learning, this conversation offers a clear map you can use today. Subscribe, share with someone who needs a study reset, and leave a review telling us which “gate” you’ll try first.
Ever feel like your mind is running the show—and not in a good way? We sat down with clinical psychologist and author Ross White to unpack psychological flexibility, a practical skill that helps you have difficult thoughts and feelings while still taking the actions that matter. Instead of fighting your inner weather, Ross shows how to bend like a tree: anchored in the moment, willing to feel, and empowered by values and purpose.
Ross breaks down his AWE framework—Anchored, Willing, Empowered—and connects it to a vivid tree metaphor: roots for presence, a trunk that sways with emotion, and a crown that gathers energy for growth. We explore TEAM WIN (Treat Emotions As Messengers, What’s Important Now) so fear, anger, and sadness become signals rather than stop signs. From elite sport to everyday life, Ross explains how to navigate the three motivational modes—get, threat, and reset—so ambition doesn’t slide into burnout and recovery becomes a strategic advantage.
You’ll learn how wonder, gratitude, and compassion act as reset tools, why journaling and mindfulness build meta‑awareness, and how two simple questions can calibrate your effort: Which mode am I in right now, and which AWE skill helps me stay or switch? Ross also offers a timely reframe on meaning: purpose isn’t found, it’s formed. By experimenting with small, values‑based moves, you avoid the arrival fallacy and let multiple purposes evolve over time. Strong intention, light attachment becomes the mantra for sustainable growth.
If you’re ready to branch toward what matters—without breaking—tune in and take notes. Subscribe, share this episode with a friend who’s in “always on” mode, and leave a quick review to tell us your favorite reset ritual.
What if the hard road is the honest road—and also the most creative? Neuroscientist and author Ken Mogi joins us to explore how Stoicism and Ikigai converge on a single idea: live in alignment with nature, accept limits with grace, and let difficulty forge depth. We move from the awe of a first butterfly to the precision of a rocket launch, tracing how humility, gratitude, and restraint can transform work, relationships, and personal meaning.
Ken challenges the stereotypes. Stoicism isn’t about shutting down emotion; it’s about seeing clearly and acting accordingly. Creativity thrives under constraints because it has to answer to reality—melody has rules, physics has teeth, and craftsmanship respects the materials. That same ethic shows up in Japanese culture: itadakimasu as a daily lesson in interdependence, the ripening rice ear that bows as it grows heavy, and kaiseki cuisine that reveals flavor instead of hiding it. Ikigai, in this light, becomes alignment with who we are and how we want to relate to others, not a checklist of what we’re paid for.
We also press into modern stakes: AI alignment, the “cult of statistics,” and why humility matters when systems scale beyond any single author. Ken argues for Stoic design principles—restraint, transparency, and alignment with the laws of nature—to keep power tethered to purpose. Along the way, we discuss lowering expectations to reduce needless suffering, desirable difficulties as a compass for growth, and the quiet courage to choose the next step—potential infinity within a human life.
If you’re ready to replace hype with clarity and busyness with intention, this conversation offers practical wisdom and a fresh lens on meaning, creativity, and resilience. Subscribe, share with a friend who needs a reset, and leave a review telling us which idea you’ll practice this week.
Meaning doesn’t have to shout to be real. In this conversation with educator and certified life coach Minako Horaguchi, we re-center ikigai where it belongs: in the small daily moments that make life feel worth living—morning coffee in quiet light, a page of honest journaling, the waku waku spark when your heart lifts for no external reason. We unpack why the viral career diagram misses the point for many people and how a Japanese lens invites presence, harmony, and contribution without the pressure to turn joy into a business plan.
Minako shares her path from a rural childhood in Takayama to teaching, entrepreneurship, and coaching in San Francisco, and how midlife uncertainty led her to a simple but powerful practice: writing a vivid five-year vision and taking tiny aligned actions. We dig into the difference between purpose and ikigai—purpose as your long why and roles as the way it shows up—while ikigai includes small, immediate sources of meaning that grow with you. As AI reshapes work, this inner clarity and social attunement become essential, helping you navigate change with grounded self-worth.
Harmony threads through the entire episode. Drawing on Japanese cultural roots—from rice-farming cooperation to everyday respect—Minako explains how listening before judging conserves energy, reduces conflict, and keeps you focused on what matters. We explore how the seasons model healthy rhythms of action and rest, and how sustainability turns personal meaning into community impact. Expect practical takeaways: ten-minute daily reflection (voice notes if you dislike writing), the tree metaphor for nurturing your “ikigai seed,” and simple ways to practice curiosity in tough conversations.
If you’re tired of equating meaning with achievement and you’re ready to build a life that feels good from the inside out, this one’s for you. Subscribe for more grounded conversations on purpose, share the episode with a friend who needs a gentle reset, and leave a review to help others find the show.
"I believe when I sleep at nighttime I die. Then when I wake up I got a new life." These powerful words from Ai Kihara set the tone for a profound conversation about finding meaning through Japanese wisdom traditions.
Based in Auckland, New Zealand, Ai brings a unique perspective to mental health practice, drawing from her heritage as a descendant of both spiritual practitioners and samurai. She offers refreshing insights into concepts that have become misunderstood in Western culture—particularly Ikigai. Far from being merely a "dream job" formula as popularized in Western books, authentic Ikigai can be something as simple as enjoying ice cream or seeing a friend smile. This flexibility makes it a remarkably effective tool in suicide prevention, where Ai has witnessed how redirecting attention to even the smallest source of meaning—like remembering to feed a pet cat—can create the crucial connection needed to choose life.
The conversation delves into several Japanese therapeutic approaches that challenge Western assumptions. Where Western treatment for depression often emphasizes activity ("do something, work hard, exercise"), Morita therapy takes the opposite approach—rest, do nothing, don't think, until natural motivation returns. Central to this practice is Arugamama—accepting things exactly as they are without judgment. This radical acceptance creates the foundation for genuine healing by acknowledging reality rather than distracting from it.
Equally fascinating is Ai's personalized Naikan practice, which she's maintained for over 30 years. Each night before sleeping, she reflects on what she did for others, how others helped her, and what she learned from her experiences—a simple yet profound practice that maintains her connection to purpose. Her integration of Zen concepts like Ichienso (perfect circle) into art therapy helps clients visualize wholeness while acknowledging life's impermanence.
Whether you're interested in alternative approaches to mental health, seeking deeper meaning in your own life, or simply curious about Japanese philosophy, this conversation offers valuable insights into how ancient wisdom can address very modern problems. Listen now to discover how small moments of meaning might transform your perspective on what makes life worth living.
What happens when your body can no longer endure the crushing weight of corporate expectations? For Nanako Aramaki, a Japanese-Canadian marketing executive in Tokyo, the answer came through panic attacks, hives, hair loss, and finally, a complete inability to function at work. Diagnosed with "adjustment disorder"—a condition so common in Japan it has its own term—she found herself at a crossroads that would ultimately lead to transformation.
Nanako's story weaves through continents and careers, from her childhood in Canada to her years as a professional flamenco dancer touring Europe, before returning to her birth country of Japan. Her journey reveals the stark contrast between Japan's beautiful cultural concepts like "ikigai" (life purpose) and the harsh reality of its modern work culture where "karoshi" (death from overwork) has become normalized. "Had I continued for another six months," she reflects, "I think I would have been close to dying."
During her recovery, Nanako discovered the healing power of Tibetan singing bowls—metal instruments that produce vibrations capable of inducing theta brainwave states similar to deep meditation. Unlike traditional therapy that requires verbal processing, sound therapy offered a non-invasive approach that resonated deeply with her. The vibrations penetrate muscles, organs, and bones, helping release emotions stored within the body. For a society where openly discussing mental health remains stigmatized, this approach provides a culturally compatible entry point to healing.
Now armed with twenty singing bowls and a newfound purpose, Nanako has dedicated herself to bringing this healing modality to Japan's stressed workforce. "I've always felt like there must be a way that I can help Japanese people work less or help them find their purpose," she shares. Her unique positioning as both culturally Japanese yet influenced by Western perspectives allows her to bridge worlds and create safe spaces for transformation.
Ready to experience the healing power of sound? Connect with Nanako on social media @zensowellnesstherapy or visit zenso-wellness.com to learn how ancient vibrations might be the key to modern wellness.
What if work wasn't something we simply endured, but instead became a vibrant source of meaning and purpose? Kensuke Yamamoto, senior consultant at Vanto Group, joins us to challenge the deeply ingrained assumption that work must be an obligation rather than a wellspring of fulfillment.
Against the backdrop of Japan's evolving business landscape—where 99.7% of companies are small and medium enterprises facing unprecedented demographic challenges—Kensuke reveals how the concept of ikigai (life purpose) can transform workplace cultures. Drawing from his experience implementing high-performance initiatives across Japanese organizations, he explores the striking contrast between Western individualistic approaches to job satisfaction and the Japanese emphasis on finding meaning through relationships, harmony, and contribution to others.
Delving into Vanto Group's groundbreaking methodology, Kensuke illuminates how changing the way situations "occur" to people fundamentally shifts their actions and engagement. Using the powerful metaphor of three bricklayers—one merely laying bricks, another building a wall, and a third constructing a cathedral—he demonstrates how vision and purpose elevate ordinary tasks into meaningful contributions. The conversation weaves together Japanese concepts like yarigai (sense of meaning in tasks), hatarakigai (fulfillment from the work environment), and ibasho (psychological belonging) to paint a comprehensive picture of what truly enables people to thrive at work.
Whether you're leading a team, reimagining your organization's culture, or seeking greater meaning in your own career, this conversation offers profound insights into creating workplaces where both people and results flourish. Join us as we explore how intentional dialogue about purpose can transform obligation into opportunity, and how the integration of ikigai principles might just be the key to sustainable business success in our rapidly changing world.
What gives meaning to your life when faced with loss and challenge? For Andriana Ubuduki-Kalfa, the answer emerged at her mother's funeral when a Japanese friend approached her about meeting her daughter, saying simply: "she was your mother's ikigai."
This profound moment transformed Andriana's understanding of ikigai beyond the familiar Western interpretation of four overlapping circles. As a Japanese-Greek performance coach with over 30 years of experience bridging cultural differences, Andriana discovered that ikigai can be found in the simplest pleasures—a morning coffee, a dog's greeting—or in profound connections to people and places that sustain us through life's darkest moments.
Our conversation explores how Andriana blends the Greek love of dialogue (rooted in the Socratic method) with Japanese concepts like mindfulness, kaizen, and kokorozashi (warrior spirit) to help Olympic athletes and executives achieve remarkable results. She shares moving personal stories, including how visualizing a small harbor in the Greek islands became her mental "resting port" during a serious health challenge, carrying her through surgery and recovery with hope and purpose.
Most powerfully, Andriana reveals how reconnecting with our inner child leads us back to our authentic selves—"where real clarity lives." By approaching life with shoshin (beginner's mind) and kokishin (curiosity), we create space for deep observation and reconnection with what truly matters.
Whether you're seeking better performance, deeper meaning, or simply a fresh perspective on life's challenges, this conversation offers wisdom that bridges Eastern and Western traditions in surprisingly practical ways. The insights shared might just help you discover your own ikigai—that special something that makes your life worth living each day.
What if the secret to living longer isn't found in cutting-edge supplements or complex biohacking, but in the timeless wisdom of Japanese rural communities? In this revealing conversation, 63-year-old biohacker and Ikigai Diet expert Sachiaki Takamiya shares groundbreaking findings from the World Longevity Summit held in Kyotango, Japan – a remarkable longevity hotspot with three times more centenarians than the national average.
Forget what you thought you knew about Okinawa. The latest research shows other Japanese regions now lead in longevity statistics, with Kyotango emerging as a living laboratory for understanding what truly contributes to a long, healthy life. Through the Kyotango Longevity Cohort Study, researchers have identified four interconnected pillars that support exceptional longevity: a primarily plant and fish-based diet rich in fiber, functional movement integrated into daily life, strong community connections, and a deep sense of purpose through contributing to others.
Sachi challenges Western misconceptions about ikigai, explaining how this concept relates to longevity in more nuanced ways than typically portrayed. Rather than simply "following your passion," the ikigai that supports longevity comes from feeling needed by others and having meaningful ways to contribute to your community. This perspective transforms how we might approach purpose in our later years.
The conversation explores practical applications of these principles, from the ideal ratio of plant to animal proteins (hint: it's 50/50), to simple movements that maintain crucial functional abilities like walking speed and grip strength. You'll learn about "Mago wa Yasashii Koku," the Japanese mnemonic for remembering essential food categories, and how community-based exercise naturally combines physical activity with social connection.
Whether you're fascinated by Blue Zones research, interested in Japanese culture, or simply want to understand how to live better for longer, this episode offers accessible wisdom that stands in refreshing contrast to complicated health protocols. Connect with Sachiaki through his YouTube channel "The Ikigai Diet Channel" or website theikigaidiet.com to continue your journey toward a more balanced, connected approach to longevity.
What happens when a successful financial advisor abandons commissions to build an ethical wealth management company? Christopher Tan takes us through his remarkable journey from sleeping on his family's living room floor to founding Provident, a fee-only wealth advisory firm in Singapore that's redefining how financial decisions serve life's most meaningful pursuits.
Chris reveals the formative experiences that shaped his ethical compass: growing up in a humble family where his bus driver father's earnings were stretched by his resourceful mother, developing leadership skills during six years as an army officer, and experiencing a moral awakening when a client questioned why he kept selling him unnecessary insurance products. This pivotal moment led Chris to walk away from lucrative recurring commissions to establish a company aligned with his values.
The path wasn't easy. Launching his firm on September 11, 2001, facing licensing delays, and navigating the 2008 financial crisis where his company lost $100 million in three months tested his resolve. Yet these challenges crystallized his "philosophy of sufficiency" – a powerful approach that reframes contentment not as settling for less, but actively identifying what truly matters and arranging finances to support those priorities.
What makes Chris's approach extraordinary is how he's integrated the Japanese concept of ikigai into wealth management. Rather than pushing clients to accumulate endlessly, he helps them make what he calls "ikigai decisions" – life choices that reflect their deepest values – before making financial ones. This paradigm shift has transformed how his clients view money: not as the goal, but as the enabler of a life worth living.
Beyond client relationships, Chris has created what he calls a "corporate family" culture where employees find psychological safety, grace, and forgiveness alongside professional accountability. His dedication to developing the next generation of ethical leaders while honoring their own sources of meaning exemplifies his holistic understanding of true wealth.
Ready to rethink your relationship with money? Join us for this thought-provoking conversation that challenges conventional financial wisdom and offers a more fulfilling path forward. How might your life change if your financial decisions followed your life decisions, not led them?
In this episode of the Ikigai Podcast, Nick welcomes back Daiki Kato to explore their new book on rolefulness—a concept that empowers people to live more intentionally by embracing meaningful roles in everyday life.
Ready to let ikigai rock your world?
In this episode of the Ikigai Podcast, Nick speaks with Sunplaza Nakano Kun to explore how his music captures the spirit of ikigai and inspires his fans.
Sunplaza Nakano Kun is a Japanese musician, writer, and singer for the band BAKUFU- SLUMP (爆風スランプ). Beyond his music career, he has also worked as a radio personality and author—a man of many talents.
How can we quiet our minds in a chaotic world?
In this episode of the Ikigai Podcast, Nick speaks with Tosei Shinabe about how Zen meditation offers a path to deep contemplation and inner stillness amidst the noise of modern life.
What can a single sip of tea reveal?
In this episode of the Ikigai Podcast, Nick speaks with Dairik Amae on how the simple act of drinking tea can become a doorway to stillness.
Shinto, Japan's indigenous religion, is strongly rooted in animism, with Japanese believing that objects, places, and creatures all possess a distinct spiritual essence. Shinto does not have a single creator or specific doctrine, and instead exists in a diverse range of local and regional forms emphasising a sacred connection between humans and the natural world.
In this episode of the Ikigai Podcast, Nick speaks with Taishi Kato about the deep-rooted significance of Shinto and the ongoing efforts to preserve its rich heritage.
Where is your place to cultivate meaningful connections and personal growth?
In this episode of the Ikigai Podcast, Nick speaks with Tomoe Ueyama and Gloria Tam to explore how fourth spaces can help people build authentic relationships and embark on a journey of self-discovery.
How have you handled loss in your life?
In this episode of the Ikigai Podcast, Nick speaks with June Kashio to explore how embracing Ikigai can provide meaning, resilience, and healing during times of loss.
What gives you energy? What is the spark that lights your fire?
In this episode of the Ikigai Podcast, Nick speaks with Katie Sandoe to explore how ikigai can inspire and energize people, helping them rediscover passion and purpose.
Where does life lead us?
Life is a journey, and with the right guidance, it can steer us toward our true calling.
In this episode of the Ikigai Podcast, Nick speaks with Martin Krafft about his transition from a life at sea to professional training and coaching.
How can we gain a deeper understanding of foreign concepts like ikigai and saudade?
While these concepts can be challenging to define, our bodily sensations can offer valuable insights into their deeper meanings.
In this episode of the Ikigai Podcast, Nick speaks with Igor de Almeida to explore how cultural concepts like ikigai and saudade are embodied in our physical experiences.
What can we gain from spending time outdoors?
While nature is commonly linked to well-being, it also serves as a powerful tool for personal growth and transformation.
In this episode of the Ikigai Podcast, Nick speaks with Cory McGowan to discuss how he integrates nature and adventure into his coaching, helping individuals unlock their full potential and achieve personal growth.
How do you rebuild your life after losing everything?
Coping with loss is one of life’s greatest challenges, yet there are paths to recovery that can help us heal and move forward. One such path is discovering a sense of ikigai.
In this episode of the Ikigai Podcast, Nick speaks with Myroslava Marchenko on how individuals can rediscover purpose and resilience in the aftermath of profound loss.
Can artwork inspire us?
Beyond mere decoration, art forms like calligraphy have the unique ability to evoke feelings of motivation and purpose.
In this episode of the Ikigai Podcast, Nick welcomes back Naoko Mikami to explore how calligraphy can be a powerful source of inspiration, helping to set the tone for a positive and fulfilling day.
Monika Sadkiewicz's journey from Poland to Japan might seem like a story of unexpected twists, but it's a testament to the transformative power of embracing new cultures. In this episode, we sit down with Monika, the dynamic community manager at Planet Labs, as she recounts her life-altering move to Japan as a teenager. With no initial interest in Japanese culture, Monia's path took an intriguing turn as she found her calling in teaching and eventually connected with Planet Labs through a serendipitous meeting with their founder, Tamaki Nishimura. Listen as Monika shares how these experiences shaped her role in promoting cultural preservation through innovative vacation rentals.
Japan's tourism landscape is a fascinating blend of modernity and tradition, yet there's often a disconnect between government initiatives and the authentic experiences sought by foreign visitors. Monika sheds light on this topic, sharing her insights into fostering genuine connections through a decentralized autonomous organization (DAO) structure at Planet Labs. This approach not only empowers investors to become co-owners but also aligns with the Japanese concept of 'ibasho'—creating spaces where individuals can truly be themselves. Monika's passion for community engagement and sustainable living shines through as she discusses projects like the renovation of a historic temple and the Bamboo Forest House in Hayama.
The conversation explores Monika's deep appreciation for Japanese culture, touching on the harmonious principles of wa and the unmatched hospitality of omotenashi. As Monika discusses her personal journey to understanding ikigai, we explore the balance between individualism and collective harmony, offering a fresh perspective on how these cultural values differ from those in Europe and Slavic regions. Finally, Monika shares the excitement of expanding Planet Labs' community projects, with a focus on building meaningful relationships and embracing the unique dynamics of new communities. Join us as we immerse ourselves in the spirit of collaboration and cultural preservation driving Monika's endeavors.
Are you passionate about historic properties?
Japan is home to a wealth of historical gems, many of which are in need of preservation.
In this blog post, Nick speaks with Tamaki Nishimura to discuss the importance of saving these iconic properties and transforming them into unique vacation rentals.
Unlock the secrets of living a meaningful life as we challenge popular misconceptions about Ikigai in a conversation led by AI co-hosts. Could it be that passion alone isn't the key to happiness? Journey through the complex dimensions of Ikigai as we revisit insights from the book "Ikigai Kan: Feel a Life Worth Living" and Japanese psychiatrist Miko Kamiya's seven psychological needs, from life satisfaction to self-development. We'll dismantle the Westernized Venn diagram interpretation and debunk the notion that Ikigai is solely an Okinawan treasure. It's time to understand how these elements contribute to a truly fulfilling life.
Our exploration doesn't stop at individual well-being; we also dive into the broader societal implications of Ikigai. Drawing from Nick Kemp's perspectives, we examine practices like Nikon, yutori, and shinrin-yoku that emphasize gratitude, relaxation, and connection with nature. Discover how cultural nuances and language can impact not just our personal Ikigai but also that of others. And as AI technology advances, we explore how it might offer new sources of meaning and purpose in our rapidly evolving world. Whether you're curious about the philosophical depths of Ikigai or its practical applications, this episode promises a transformative insight into living a balanced and purposeful life.
Can ikigai be used as a treatment?
Ikigai is about discovering a sense of purpose, and when applied effectively, it can enhance other Western treatments like behavioural activation, promoting overall well-being.
In this episode of the Ikigai Podcast, Nick speaks with Nathania Rochelle and Jürgen Hoyer about leveraging behavioural activation and ikigai for preventive health.
Are you seeking strategies to streamline your business operations?
Toyota, the renowned Japanese automotive giant, has developed various methodologies to enhance workplace organisation and boost productivity, with one of the most effective being the 5S model.
In this episode of the Ikigai Podcast, Nick is joined once again by Steve Beauchamp, who shares his innovative take on the 5S model and how it can play a pivotal role in optimising your business processes.
What influences our sense of ikigai?
In exploring the concept of ikigai, it’s essential to understand how various factors contribute to its experience.
In this episode of the Ikigai Podcast, Nick speaks with Takaharu Goto about the impact of biopsychosocial factors on one’s experience of ikigai.
How does one express the self with ink, brush and paper?
Many people view calligraphy simply as an art form that showcases beautiful handwriting. However, it is more than just elegant writing; it is a profound way to convey meaningful messages.
In this episode of the Ikigai Podcast, Nick speaks with Naoko Mikami about how calligraphy goes beyond aesthetics to express deep thoughts and emotions.
Unlock the secrets to leading a purpose-driven life with internationally acclaimed consultant, leadership coach, and best-selling author Katie Anderson. Dive into Katie's heartfelt reflections on her sources of ikigai, her transformative experiences in Japan, and the deep connections she maintains with family, friends, and professional networks. Learn how her fascination with Daruma dolls and Japanese culture has sculpted her professional journey and enriched her personal life.
Explore the concept of lean coaching as we trace its roots back to the Toyota production system. Katie and I discuss the power of setting goals, developing pathways, and fostering a learning mindset, applicable to both sizable organizations and individual solopreneurs. Discover the profound meanings of the Japanese words kokorozashi and shiko, which encapsulate the alignment of purpose with actions for meaningful impact.
Hear the inspiring story of Katie's cross-cultural friendship with Mr. Isao Yoshino and the life-changing collaboration that ensued. We share the importance of meaningful conversations, the essence of leadership development, and the transformational power of Japan Study Trips. This episode is packed with insights on finding balance, purpose, and achieving continuous improvement in both personal and professional realms. Don't miss out on this enriching conversation that promises to leave you inspired and motivated!
What makes work fulfilling?
For some, work becomes a lifelong dedication. While it may seem extraordinary to others, discovering work that holds meaning transforms it from mere labour into a profound sense of purpose, invoking a feeling of Yarigai.
In this episode of the Ikigai Podcast, Nick discusses with Professor Hiroshi Nishigori how individuals can uncover meaning and fulfilment in their professional lives
How do individuals suffering from social isolation cope?
In Japan, there is a sociological phenomenon known as hikikomori, where individuals shut themselves in their rooms, avoiding any form of social interaction. Despite its prevalence, this issue has not received much attention.
In this episode of the Ikigai Podcast, Nick talks with Naomi Berman about the causes and effects of hikikomori in Japanese society.
Have you taken a moment to reflect and see the beauty of life?
The art of haiku is a wonderful way to be present and express your feelings in the moment. It allows us to savour each fleeting experience, capturing the essence of now.
In this episode of the Ikigai Podcast, Nick welcomes back Misako Yoke to explore the wabi-sabi of haiku.
Have you heard of Mieko Kamiya and her contributions to the concept of ikigai?
Not known to many, Japanese researcher Mieko Kamiya committed to researching the concept of ikigai in-depth, making her works valuable for those seeking a deeper understanding of the concept.
In this episode of the Ikigai Podcast, Nick and Kei Tsuda delved into the remarkable contributions of Mieko Kamiya to the concept of ikigai.
Have you heard of the Mother of Ikigai
While ikigai has gained recognition in the West, few are aware of the significant contributions made by Mieko Kamiya to its study. Who exactly is Mieko Kamiya, and what impact has she had on the study of ikigai
In this episode of the Ikigai Podcast, join Nick and Kei Tsuda as they explore the life and remarkable achievements of Mieko Kamiya.
How can practices like martial arts lead to life transformation?
While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer.
In this episode of the Ikigai Podcast, Nick speaks with Adam Mitchell about how mastering martial arts can provide a sense of fulfilment and direction in life.
How can we incorporate Zen eating into our lives?
Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.
In this episode of the Ikigai Podcast, Nick speaks with Momoe about strategies for integrating Zen eating into our lives.
Do you have a healthy relationship with food?
Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That's why it's crucial to take our eating habits seriously, as they can significantly impact our overall well-being.
In this episode of the Ikigai Podcast, Nick speaks with Momoe about the significance of practising mindfulness in our dietary choices, exploring the principles of Zen eating as a pathway to enhanced well-being.
How can we lead a healthy and meaningful life?
Striving for both health and meaning is essential for our overall well-being and fulfilment. Several factors may contribute to this, including our relationships, the environment we are in, and even our own values. In Japan, numerous concepts offer guidance toward achieving this balance.
In this episode of the Ikigai Podcast, Nick and Mayumi Kojima delve into Japanese concepts that offer insights on achieving both physical well-being and a sense of purpose.
When the path from astronaut dreams to IT expertise took an unexpected turn, Ikigai scholar Kei Tsuda found himself at the crossroads of purpose and profession. This episode unveils Kei's transformative journey, revealing how the pursuit of Ikigai can shape our lives.
Our discussion traverses the cultural landscapes of East and West, exploring how the Western craving for structured models like the Venn diagram clashes with the fluid, intrinsic understanding of Ikigai in Japan. Kei, initially a skeptic, now uses the Ikigai framework as a compass, guiding individuals towards a life rich with fulfilment.
Embark on a journey through the multifaceted world of Ikigai, where alignment with personal values is the cornerstone of true satisfaction. Through the metaphor of constructing LEGO sets, we illustrate the joy and individuality inherent in the pursuit of life's meaning.
Does financial gain play a role in the quest for Ikigai? We navigate this question with insights from Dr. Yasuhiro Kotera and Mieko Kamiya, painting a broader picture of the many dimensions of joy and fulfilment.
Whether it's the serenity of solitary creation or the exuberance of collaborative innovation, this episode offers a fresh perspective on finding one's purpose and the spectrum of feelings that signal you're on the right path.
Have you ever ticked off a dream of goal from a bucket list? On this episode The Bucket List Guy, Trav Bell, joins us for a transformative discussion on living life with meaning and intention.
This episode isn't just about dreaming; it's a deep dive into celebrating our past wins with a reverse bucket list, and how acknowledging our achievements can launch us toward even greater ones.
Trav reveals the seminar spark that ignited his journey as a global ambassador for this enriching philosophy, and together, we unpack the art of using time and money to not only create but also live a legacy that transcends material wealth.
Trav also lays down The Bucketlist Challenge, calling on listnerers to put pen to paper and make your life ambitions known—for a bit of friendly accountability.
Listen in as we discuss the power of setting and sharing your goals, and how doing so can help you feel more ikigai in your life.
Can ikigai be related to positive psychology?
In the West, ikigai is frequently linked with attaining significant goals and advancing in one's career. However, what many fail to recognize is that ikigai holds greater relevance in fostering our overall well-being.
In this episode of the Ikigai Podcast, Nick speaks with Sue Langley about positive psychology and how it ties into the concept of ikigai.
Hey it is Nick Kemp here from IkigaiTribe.com, just before we get into this episode I wanted to let you know I am running a Ikigai Workshop Webinar this month. The workshop is 2-hours long and covers the work of pioneering ikigai researcher Mieko Kamiya. We look at her definition of ikigai and her 7 ikigai needs.
If you are interested go to https://ikigaitribe.com/ikigai-workshop
What would you like to pass on to future generations?
Amid the alarming concern of global warming, it becomes imperative to contemplate sustainable practices aimed at safeguarding nature for future generations. This could be achieved by adopting Sustainable Development Goals, particularly encouraging businesses to lead the way in creating a better living environment for everyone.
In this episode of the Ikigai Podcast, Nick speaks with Naoko Tomita about adopting Sustainable Development Goals within businesses, aiming to forge a better future for all.
Hey it is Nick Kemp here from IkigaiTribe.com, just before we get into this episode I wanted to let you know I am running a Ikigai Workshop Webinar this month. The workshop is 2-hours long and covers the work of pioneering ikigai researcher Mieko Kamiya. We look at her definition of ikigai and her 7 ikigai needs.
If you are interested go to https://ikigaitribe.com/ikigai-workshop
Have you incorporated AI into your work?
AI tools have been garnering attention today due to their ability to expedite tasks. While some express concern about the rapid increase of these tools, others find them beneficial, simplifying their work and making it more efficient.
In this episode of the Ikigai Podcast, Nick discusses with Kouji Miki the significance of AI in providing more opportunities to discover meaningful ikigai activities.
Hey it is Nick Kemp here from IkigaiTribe.com, just before we get into this episode I wanted to let you know I am running a Ikigai Workshop Webinar this month. The workshop is 2-hours long and covers the work of pioneering ikigai researcher Mieko Kamiya. We look at her definition of ikigai and her 7 ikigai needs.
If you are interested go to https://ikigaitribe.com/ikigai-workshop
Do you find meaning in the work you do?
Work is a fundamental component of our lives, with the potential to influence our well-being. This underscores the importance of actively seeking ways to find purpose and meaning in our professional endeavours.
In this episode of the Ikigai Podcast, Nick discusses with Andrew Soren how individuals can find purpose and value in their work.
Do you feel heartfulness as you go about your day?
Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compassionate and open-hearted approach to life.
In this two-part episode of the Ikigai Podcast, Nick and Stephen explore the concept of heartfulness and embracing an open-hearted approach to life.
Do you feel heartfulness as you go about your day?
Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compassionate and open-hearted approach to life.
In this two-part episode of the Ikigai Podcast, Nick and Stephen explore the concept of heartfulness and embracing an open-hearted approach to life.
In this episode of the Ikigai Podcast, Nick and Mathew Borg discuss the significance of implementing the concept of ikigai within an educational context.
How can we promote better education with the help of ikigai?
Education holds significance for all individuals, yet at times, it can become a source of stress. This is where concepts like ikigai can prove beneficial, not only for students but also for educators, aiding in the development of a more tailored and effective approach to learning.
Is the ikigai concept something you can coach?
In this solo episode, Nick explores this question and looks at how ikigai is relatable to philosophy, positive psychology and existential positive psychology
This episode takes a deep dive into the elements central to ikigai; life affirmation, goals/dreams, meaning of life, meaning of existence, sense of fulfilment and commitment, and intertwines them with Dr Martin Seligman's PERMA model of flourishing.
Nick also touches on Health and Ikiagi advisors in Japan who help retirees transition from working life to the rest of their life – from becoming “a company person to a social person."He discuss how these Health and Ikiagi advisors in Japan are required to study Mieko Kamiya's theory of Ikigai and Maslow's hierarchy of needs to gain certification.
By the end of this episode you will have an answers as to whether ikigai is coachable or not.
In this episode of the Ikigai Podcast, Nick talks with Dr. Katharina Stenger about self-care techniques that we can adopt to nurture our well-being and cultivate a stronger sense of ikigai.
Dr. Katharina Stenger is a psychologist and professional photo model. In spring 2019, she started her own online practice where she supports clients from all over the world. She also has a strong connection to Japan that led her to discover ikigai.
Her mission is to include the art of living ikigai in her work as a mental health counsellor. She’s also ambitious to research more about ikigai and teach others about it in her home country of Germany. She was a podcast guest on episode 26, where she discussed the connection of ikigai to mental health.
In this episode of the Ikigai Podcast, Nick discusses the significance of aida (betweenness) and intercorporeality in relation to our embodiment with Prof. Shogo Tanaka.
Prof. Shogo Tanaka is a professor of psychology and philosophy at Tokai University in Japan. He received his Ph.D. in philosophical psychology from Tokyo Institute of Technology in 2003. He is primarily interested in phenomenology and psychology, and more specifically, in clarifying the theoretical foundations of psychology from the perspective of embodiment.
The topics of his published papers encompass a broad range of issues, including body schema, body image, skill acquisition, embodied self, social cognition, theory of mind, and intercorporeality.
In this episode of the Ikigai Podcast, Nick speaks with Jessica Gerrity about Kyudo, the intricate art of Japanese traditional archery.
Jessica Gerrity is a TV personality, writer, and tourism ambassador for Saitama Prefecture in Japan. She moved to Japan from New Zealand over 20 years ago. Beyond her captivating roles, Jessica is a mother of three and also assists in managing a dojo for kyudo, a form of Japanese archery.
In this episode of the Ikigai Podcast, Nick speaks with Gordon Mathews about finding greater meaning in life through the concept of life after death.
Gordon Mathews is an author and professor of anthropology at the Chinese University of Hong Kong. He has written several books, including What Makes Life Worth Living? How Japanese and Americans Make Sense of Their Worlds, which was explored in episode 2 of the Ikigai Podcast.
In this episode of the Ikigai Podcast, Nick speaks with Waki Kamino about designing social robots to enhance the ikigai of older adults.
Waki Kamino is a PhD student at Cornell University in human-robot interaction and a research consultant at Indiana University, Bloomington.
In episode 62 of the Ikigai Podcast, Nick speaks with Professor Haruhiko Tanaka about how having ibasho can serve as a source of empowerment for people.
Professor Haruhiko Tanaka recently retired from the role of professor in the Faculty of Human Science at Sophia University. He completed his doctorate at the University of Tokyo’s Graduate School of Education. His areas of research include lifelong education, youth education, development education, and environmental education. He has also written several publications, including, Kaihatsu kyoiku: Jizokukano na sekai no tameni (Development education: Toward a sustainable world) and Wakamono no ibasho to sanka (‘Ibasho’ community for youth and youth social participation).
Masayuki Matsubara is a musician, web designer, developer, and entrepreneur. He has a passion for designing and was awarded the iF Design Award in Germany in 2016.
In this episode of the Ikigai Podcast, Nick and his good friend, Masayuki Matsubara, embark on an inspiring conversation about friendship, ikigai, and the power of shared experiences.
Jamila Rodrigues is an anthropologist focused on well-being and crisis management. She completed her Ph.D. in Dance Anthropology and Sufism embodied ritual practice at Roehampton University in London in 2017. She worked as a professional dancer and travelled to different countries, such as the UK, South Africa, and many other countries for 12 years.
She is a visiting researcher at the Marine Climate Change Unit at the Okinawa Institute of Science and Technology. Her current research is on Embodied ikigai: Japanese women’s narratives on well-being in times of crisis. Jamila was a guest on episode 56, “The Embodiment of Ikigai.”
In this episode of the Ikigai Podcast, Nick welcomes back Jamila Rodrigues to discuss how having ikigai can help people cope in times of crisis.
Yujiro Seki is a filmmaker with a BA in Film from the University of California, Berkeley. After obtaining a permanent US residency, he studied full-time in the Cinematography program at the UCLA Extension. Upon graduating, he embarked on the journey of making his first full feature documentary, “Carving the Divine: Buddhist Sculptors of Japan.” The film has been selected as an official entry in 30 film festivals across the globe, showcased in 22 countries, and earned 13 awards from various festivals worldwide.
In this episode of the Ikigai Podcast, Nick speaks with Yujiro Seki about Yujiro's film and the importance of craftsmanship in Japan.
Sachiaki Takamiya is an author and sustainable life coach. He is the author of the Ikigai Diet and Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health. He was a guest on episode 3 of the Ikigai Podcast - “What Ikigai Means to Japanese'' and episode 57 “The Benefits of Ikigai Bio-Hacking with Sachiaki Takamiya – Part 1”.
In this episode of the Ikigai Podcast, Nick welcomes back Sachiaki Takamiya to discuss how Ikigai bio-hacking can benefit both personal well-being and the environment.
Jamila Rodrigues is an anthropologist focused on well-being and crisis management. She completed her Ph.D. in Dance Anthropology and Sufism embodied ritual practice at Roehampton University in London in 2017. She worked as a professional dancer and traveled to different countries, such as the UK, South Africa, and many other countries for 12 years.
She is a visiting researcher at the Marine Climate Change Unit at the Okinawa Institute of Science and Technology. Her current research is on Embodied ikigai: Japanese women’s narratives on well-being in times of crisis.
In this episode of the Ikigai Podcast, Nick speaks with Jamila Rodrigues about the deep connection between our bodies and our ikigai.
Dr. Ariadne Maria Ferro Bahuelo is an adjunct professor at IE University in Spain. She has experience teaching at numerous universities in the United States and Spain. Her previous research examines languages in contact, particularly Spanglish as it is spoken by Cuban U.S. Americans in South Florida, USA.
She is also the executive director of APUNE (Association of North American University Programs in Spain), an intercultural and inclusion facilitator, and an Intercultural Development Inventory (IDI) Qualified Administrator.
Moreover, Ariadne is a certified ADHD coach, a board-certified ADHD educator who coaches clients through her consultancy, The Zunzun, and a member of the Ikigai Tribe coaches.
In this episode of the Ikigai Podcast, Nick talks with Dr. Ariadne Maria Ferro Bahuelo about the beneficial effects of ikigai on attention deficit hyperactivity disorder.
Natasha Randall is a Ph.D. candidate in the Informatics Department at Indiana University. Her work focuses on human-robot interaction, specifically consumer-oriented social home robot design where she fuses elements of design, user experience, and market research.
Her interest lies in applying a strategic design approach to use cases meant for individual growth or social good, such as applications for improving mental health, social isolation, nutrition, habit information, and education. Additionally, she’s interested in how personal robots can be used to teach foreign languages, especially within the home.
In this episode of the Ikigai Podcast, Nick speaks with Natasha Randall about how technology can support people in feeling more ikigai in their lives.
Kiku Day is a shakuhachi player, a Ph.D. ethnomusicologist, and a world traveller from Copenhagen, Denmark. Her work lies at the intersections of performance of traditional shakuhachi music, contemporary music and improvisation, ethnomusicology, history, politics, meditation, and writing. She studied shakuhachi with Okuda Atsuya, one of the foremost performers of jinashi shakuhachi, in Tokyo, Japan for 11 years before returning to Europe to study ethnomusicology at the School of Oriental and African Studies at the University of London.
Moreover, she is a founding member of the European Shakuhachi Society (ESS) for which she served as a chairperson from 2009-2019. She is dedicated to performing on jinashi shakuhachi, both honkyoku and contemporary music, and also teaches the shakuhachi online.
In this episode of the Ikigai Podcast, Nick speaks with Kiku Day about the beneficial aspects of playing the shakuhachi and how it is more than just a musical instrument.
Benjamin Boas is an American author, translator, and contemporary Japanese culture consultant. He is both the Cool Japan Ambassador for the Japanese government and a Tourism Ambassador for the Nakano ward in Tokyo. He is the author of From Cool Japan to Your Japan and two other Japanese-language books about intercultural education and has written for Studio Ghibli, The Japan Times, and many other publications.
In this episode of the Ikigai Podcast, Nick speaks with Benjamin Boas about the global visibility of Japan’s unique culture.
Giving a voice to ikigai researchers, authors and Japanese, Motoki Tonn and Nick Kemp discuss the virtual ikigai summit they will be hosting in February 2023.
Ikigai has become one of Japan's most misunderstood words and culturally appropriated concepts. It’s not a word from Okinawa. It’s not the Japanese secret to longevity. It's not a Venn diagram showing you how to find your bliss or become a successful entrepreneur. And it’s not the pursuit of a single life purpose.
The Ikigai Summit will bring together the knowledge of researchers, authors and speakers to offer various perspectives of ikigai while remaining respectful to Japanese culture and ikigai's origins.
Jennifer Shinkai is a facilitator and executive coach living in Japan. Originally from the UK, Jennifer holds an MA (Oxon) in English Language and Literature from St. Hugh's College, Oxford University. She is an ICF Associate certified coach, Points of You® Expert, and Organization and Relationship Systems Coaching ORSC® Practitioner, and coaches individuals and corporate groups around their ikigai. She also has her own podcast and YouTube channel, “Ikigai with Jennifer Shinkai.”
In this episode of the Ikigai Podcast, Nick speaks with Jennifer Shinkai about being one and included in Japanese society.
Rie Takeda is a freelance artist and a professional calligrapher; she has been practising shodo since the age of five, under the creative supervision of her grandmother, a distinguished Gayu calligraphy artist.
Rie teaches shodo in various countries, including the UK, Switzerland, and Germany. She produces Neo-Japonism paintings, calligraphy works, washi paper and vintage Kimono collages, illustrations, and works in body art. Rie was also a guest on episode 32 of the Ikigai Podcast, where she talked about Mindfulness Calligraphy.
In this episode of the Ikigai Podcast, Nick speaks with Rie Takeda on her recently published book about shodo and how people can practise the art of shodo with the use of 10 fascinating Japanese words.
Carly Taylor is trained and experienced in Acceptance Commitment Therapy (ACT) and Japanese psychology (Morita Therapy and Naikan); she is a University qualified nutritionist, personal trainer, and a health coach with over 10 years experience in the area of behaviour change. Her coaching covers all domains of life: mindset, nutrition, movement, and sleep; it is centred around living a life based on values and purpose as opposed to a life dictated by thoughts and emotions.
In this episode of the Ikigai Podcast, Nick speaks with Carly Taylor about the positive results of applying Japanese psychology in our lives.
Have you ever contemplated the good things that happened in your life? Sometimes, we tend to focus on the negative aspects of our lives, and we forget to acknowledge the good things that occur around us. In Japan, they have a self-reflective form of meditation called naikan; this method helps people realise what they have caused others (both good and bad). Can this practice of naikan help us feel more ikigai in our lives?
In this episode of the Ikigai Podcast, Nick speaks with Dr. Clark Chilson about naikan and how it can help people develop their ikigai.
Is rolefulness essential to ikigai?
Although we might not be aware of it, our roles may impact our well-being. We may have many roles in our lives, each with its own significance and impact – on people around us and on us as individuals. These roles give us a sense of fulfilment that leads to a feeling of ikigai.
In this episode of The Ikigai Podcast, Nick speaks with Professor Daiki Kato to explore the importance of roles in perceiving ikigai in our lives.
When we hear the term Bushido, we imagine the Japanese samurai and think of it as something related to martial arts. But the principle of Bushido can actually be applied to some aspects of our lives and help us gain continuous improvement.
In this episode of The Ikigai Podcast, Nick speaks with Steve Beauchamp about how people can integrate Bushido into their lives.
After years of living in Japan and having a meaningful connection with its people, Nick developed a fondness for Japan and its culture. Seeing Japanese concepts, particularly ikigai, being misinterpreted in the West as a Venn diagram makes him uncomfortable as he knows that the idea of ikigai is more than that. With that, he wants to give justice to this concept -- make people understand and appreciate its authentic beauty that is true to the Japanese culture.
In this special episode of The Ikigai Podcast, guest host Dr. Caitlin Kight speaks with Nick Kemp about his recently published book Ikigai-kan.
Japan is filled with crafts that play an important part in their culture. Hence, they have traditions that are passed down from generation to generation to keep them alive. However, with the responsibilities being instilled with the present generation, is it possible for them to find ikigai with the work that they do?
In this episode of The Ikigai Podcast, Nick speaks with Ted Bonnah about the social need for ikigai in today’s society.
Japan is known for its rich culture. Amidst technological advancements, the Japanese people managed to maintain their customs and traditions. One example of this is the idea of kotodama (word spirit); the concept of kotodama encourages people to use the "pure" Japanese language instead of foreign words. How is kotodama used today?
In this episode of The Ikigai Podcast, Nick and Naoko Hosokawa explore the concept of kotodama and how the Japanese people apply this concept in modern times.
Have you tried living outside your native country?
Living in an unfamiliar country may be exciting as this will lead you to new experiences and learnings. However, it also has some challenges, such as dealing with a new environment and adapting to a different lifestyle. With this, is it possible to find ikigai living as an expat?
In this episode of The Ikigai Podcast, Nick speaks with Chloe Le Gouche and Karly Christ, sharing their experiences living as an expat and finding ikigai.
Japan is filled with concepts that people can relate to; they have the themes of ikigai, kintsugi, ichigo ichie, and wabi-sabi, which people can apply to their daily lives, and that can contribute to their well-being. Interestingly, they have this notion that can be considered the core of all these beautiful concepts, the idea of nagomi (harmony). What is nagomi?
In this episode of The Ikigai Podcast, Nick speaks with Ken Mogi about Ken’s recently released book, which focuses on the concept of nagomi, the Japanese way of living harmoniously.
One of the essential aspects of ikigai is having meaningful relationships; through these relationships, we can feel a sense of belonging, which leads us to feel ikigai. There are ways in which we can obtain significant relationships, and one can be through information sharing in serious leisure activities. How can we build meaningful relationships through leisure?
In this episode of the Ikigai Podcast, Nick speaks with Yazdan Mansourian about how one can feel ikigai through information sharing in serious leisure.
How do we live our lives co-existing with illness?
Being diagnosed with a critical illness is something that all of us would dread; naturally, we fear the pain, uncertainty, and especially death. However, these are things that we cannot control. It is better to acknowledge these unpleasant feelings and learn to live with them. How do we do that?
In this episode of the Ikigai Podcast, Nick and Trudy Boyle discuss how people can live meaningfully co-existing with illness.
Does leisure have an impact on our sources of ikigai? There have been studies on the impact of leisure on well-being, but not much about its influence on various sources of ikigai. Good thing some experts would like to explore more on this subject.
In this episode of the Ikigai Podcast, Shinichi Nagata joins Nick to discuss the paper he co-authored on the topic of ikigai.
Japan is a group-oriented society and harmony is an important aspect for them; understanding the situation without words is something that is instilled in them at a very young age. They even have this term omoiyari, where people understand the feelings of others while not including the concept of self. But is it something only experienced in Japan?
In this episode of the Ikigai Podcast, Nick and Miku explore the Japanese concept of Omoiyari.
A lot of Japanese value the culture that they came from; it is something that they give importance to, but that wasn’t always the case for Makoto. It took him several decades to fully embrace his Japanese roots.
In this episode of the Ikigai Podcast, Makoto Furuya joins Nick, to share how he was able to rediscover and reconnect with his Japanese roots.
With the increasing attention on Japanese culture – all these Japanese psychology and concepts being applied in Western countries, what do the Japanese think about it? What does it really mean to be Japanese, despite how the West interprets their culture?
In this episode of the Ikigai Podcast, Nick talks to Saori Okada on what it really means to be Japanese.
How can we find life meaning?
There are plenty of courses and programs that offer solutions for people’s search for life meaning; there are also self-help books that act as guides for people in their pursuit of life purpose. For those who study life purpose in-depth, two significant authors can provide a deeper understanding of what it really means. Who are they, and what can we learn from them?
In this episode of the Ikigai Podcast, Nick and Motoki Tonn discuss the search for the meaning of life through the works of Kamiya Mieko and Viktor Frankl.
What is the importance of leisure and play?
Leisure and play are something that people don’t put that much importance on; some might also think that “playing” is only for the young ones, but is it really the case?
In this episode of the Ikigai Podcast, Nick talks with Dr. Suzy Ross about the importance of leisure and play, not only for the young but for people of all ages.
Who would have thought that mindfulness can be incorporated into art? When we hear the word ‘mindfulness’, usually the first thing that comes to mind is a form of meditation: sitting and relaxing. It turns out that we can also practice mindfulness while getting in touch with our creative side.
In this episode of the Ikigai Podcast, join Nick and his guest Rie Takeda as they explore the beauty of shodo (the art of traditional Japanese calligraphy).
Does happiness depend on the society we live in?
Living in a good environment may be a factor in our happiness, but that is not enough to live a meaningful life. What are the factors that we need to consider in order to achieve life satisfaction?
In this episode of the Ikigai Podcast, Nick speaks with Yoko Inoue as she shares her quest for happiness in the happiest country in the world.
On this episode of the Ikigai Podcast, Dr. Yasuhiro Kotera, Academic Lead at the Univeristy of Derby, returns to discuss a book he co-authored and edited, "Ikigai: Towards a psychological understanding of a life worth living".
Yasuhiro's teaching primarily focuses on mental health and research modules including supervision at both undergraduate and postgraduate levels. His research interests include self-compassion, intrinsic motivation, and cross-cultural psychology. He use both quantitative and qualitative to explore these interests.
On this episode of the Ikigai Podcast, we have a guest who is a former behavioral ecologist who holds a PhD in Applied science by the name of Caitlin Kight.
Dr. Caitlin Kight is currently an Education Researcher and Leader of the academic development and skills teams at the University of Exeter. In that role, she help academics and support staff reflect on their education-facing activities and improve their teaching and learning techniques.
On this episode, Nick and Caitlin discusses teaching in relation to ikigai and how the Japanese concept helped Caitlin to educate others more effectively.
On this episode of the Ikigai Podcast, Dr. Yasuhiro Kotera, Academic Lead at the Univeristy of Derby, delves into the ikigai concept and discusses with Nick the health benefits people can get from ikigai.
Yasuhiro's teaching primarily focuses on mental health and research modules including supervision at both undergraduate and postgraduate levels. His research interests include self-compassion, intrinsic motivation, and cross-cultural psychology. He use both quantitative and qualitative to explore these interests.
On this episode of the Ikigai Podcast, Dr. Holly Sugg, a Lecturer in Education and Research for the Academy of Nursing at the University of Exeter Medical School, talks to Nick about Morita therapy. How it is different from the western approach and its similarities to the ikigai concept.
Holly co-authored a paper titled “What is Morita Therapy? The Nature, Origins, and Cross‐Cultural Application of a Unique Japanese Psychotherapy”.
In episode 26 of the Ikigai Podcast, Nick talks with Dr. Katharina Stenger on the psychology of ikigai and how it can be used as a counselling tool. As a professional, Rina's mission is to include the art of living ikigai into her work as a mental health counsellor.
Rina also has an international following on social media of 17,000 followers on Instagram, and 29,000 followers on Facebook from all over the world including; Germany, France, UK, USA and Japan as the alter ego Rina Bambina.
In episode 25 of the Ikigai Podcast, Nick speaks to Makoto Rexrode to discuss what ikigai means from a Japanese perspective.
The word Ikigai has become a viral global phenomenon. Several Ted Talks and a best selling book has perpetuated the myth that Ikigai is a word from Okinawa and the key to longevity and happiness. The word is also misunderstood and shared on social media as an entrepreneurial framework of doing something that you love, that you are good at, the word needs and that you can be paid for. But what does ikigai mean to the average Japanese?
On this episode of the Ikigai Podcast, I interview Scott Haas, a writer and clinical psychologist and author of four books, including WHY BE HAPPY - The Japanese Way of Acceptance.
The winner of a James Beard award for his on-air broadcasts on public radio, Scott holds a Ph.D. from the University of Detroit. He did his doctoral internship at Massachusetts Mental Health Center, a Harvard Medical School teaching hospital.
Scott works in Japan three to four times each year when there is no pandemic. He is currently based in Cambridge, MA.
In this episode of the Ikigai Podcast I speak with Dr. Soenke Ziesche on the fascinating subject of the impact of AI and human enhancement of on ikigai. Dr. Soenke holds has a PhD in Computer Science from the University of Hamburg.
Soenke has worked for over 20 years for the United Nations in the humanitarian and recovery sector. And, until 2019 he worked as a senior researcher on artificial intelligence at the Maldives National University. Currently, Soenke is an independent consultant, mostly for the United Nations, based in New Delhi, India.
In this episode of the ikigai podcast, I am speaking with Dr. Chikako Ozawa-de Silva on the subject of A Lack of Ikigai: Loneliness and Relational Meaning.
Chikako is an Associate Professor of Anthropology in the Department of Anthropology at Emory University in Atlanta, Georgia.
Chikako’s research focuses on cross-cultural understandings of well-being, especially mental well-being, and contemplative practice. Her work brings together Western and Asian (particularly Japanese and Tibetan) perspectives on the mind-body, religion, medicine, therapy.
In this episode, I welcome back expert in leisure behavior science, Assistant Professor of Alberta University, Shintaro Kono.
This is part 3 of a 3 part podcast series. On episode 4, we discussed your research on valued experiences and how ikigai relates to leisure. On episode 17, we talked about experiencing ikigai in the context of interpersonal relationships.
On this episode, episode 21, we will discuss houkousei - life directionality, where we can experience ikigai from associations with the past, present, and future
In episode 20 of the Ikgai Podcast, Dr. Iza Kavedžija shares her insights on happiness and Ikigai from the perspective of the elderly in Japan.
Having spent 14 months observing and conversing with her interlocutors, a group of elderly friends who regularly spend time at a community cate Iza come to discover that "Happiness in the Japanese context can usefully be understood as deriving from a series of negotiations or “balancing acts” between contrastive values and orientations to the world."
Interestingly, her interlocutors rarely spoke directly of “happiness”. In Japan, stating such things about oneself could be perceived as bragging, and it is customary in Japan to represent oneself and one’s associates in a modest, self-deprecatory manner.
Kokorozashi could be defined as something that not only will satisfy and fulfill a person but also as something that has a positive impact on society. Kokorozashi, a word rooted in bushido is very relevant to leadership and business in Japan.
In this episode of the Ikigai Podcast, I speak with the Dean of the Graduate School of Management at GLOBIS University, Tomoya Nakamura. GLOBIS is the largest and fastest-growing business school in Japan and aspires to develop visionary leaders who will create and innovate societies.
This is episode 18 of the ikigai podcast and my guest today is someone who I like to think of as my Senpai or the Senpai I wish I had while living in Japan, William Reed. William is a Japan certified coach, a best-selling author, a long time resident of Japan, almost 50 years, and has an eighth-degree black belt in Aikido, an 8th dan in Shodo, which is brush calligraphy, and a seventh dan in small brush calligraphy.
The list of Will's achievements in Japan goes on and on - too many to mention in this introduction, but I should mention that Will holds a Master Teacher rank in Namba Walking, which he defines as the art of physical finesse.
In episode 17 of the Ikigai podcast, Assistant Professor Shintaro Kono shares his research results from a qualitative study on how Japanese university students experience ikigai via interpersonal relationships.
Theorizing the Interpersonal Aspect of IkigaiIkigai is strongly influenced by "ibasho"; authentic relationship. In such relationships, students felt that they could be true to who they were and that their close others genuinely cared about them.
In summary, Shin's research and resulting theory suggest that having authentic relationship is characterized by two distinct types of subjective perceptions; self-authenticity and genuine care. Authentic relationship was often developed and maintained through two modes of interaction; "experiencing together", and "communicating experiences". Lastly, these interactions were conditioned by echoed values and trust.
In Japanese Culture, finding your Ikigai is the most honorable and rewarding thing one can do. It’s the key to a long and happy life. So what exactly is Ikigai?
The literal translation is “the reason for which one lives”, which does the word justice. Your Ikigai can be your job, your lover, your family, your hobby, or anything else. It’s whatever brings you satisfaction and a sense of meaning to life. If you’ve ever woken up next to someone you truly love, you know the feeling.
In this episode of the Ikigai Podcast, Yohei Nakajima shares with us that in order to truly understand the nuances of this word, you must know the different ways in which it’s used. Ikigai is something you can have, feel, search for, or find.
In episode 15 of the Ikigai Podcast Nick chats with Misako Yoke, founder of Genki Habits and author of Take Heart - Your Are Stronger Than You Think.
Misako Yoke is also a published author in Japan, an award-winning speaker, a certified Tiny Habits coach, and a Life Story coach. The word “Genki” (energetic, enthusiastic, high-spirited) perfectly describes her personality.
In this episode of the Ikigai Podcast, I talk with Bob Emiliani on the subject of Shinjijutsu Kaizen. Kaizen goes far beyond the popular notion of "continuous improvement". Discover how Kaizen is a humanistic approach that helps people realize their full potential.
The teachings of Chihiro Nakao will enlighten you on a wide range of business subjects and teach you to think differently - to think by using your hands and see by using your feet.
On episode 13 of the Ikigai Podcast, Ken Mogi returns to discuss the Japanese concept of kodawari.
What is Kodawari?
In Ken's own words, "Kodawari is a personal standard, to which the individual adheres to in a steadfast manner. It is often, though not always, used in reference to a level of quality or professionalism to which the individual holds. It is an attitude, often maintained throughout one’s life, constituting a central element of ikiagi."
In this episode of the Ikigai Podcast, I speak with Dr. Dean Fido on his translation and validation of the Ikigai-9.
The Ikigai-9 is a psychometric tool used as a means of measuring Ikigai across the dimensions of:
- optimistic and positive emotions toward life
- active and positive attitudes towards one's future
- and acknowledgment of the meaning of one's existence.
The Ikigai-9 consists of nine items measuring one’s reason for being through dimensions of emotions towards one’s life, attitudes towards one’s future, and the acknowledgment of one’s existence.
The Ikigai-9 Statements
- I believe that I have some impact on someone.
- My life is mentally rich and fulfilled.
- I am interested in many things.
- I feel that I am contributing to someone or to society.
- I would like to develop myself.
- I often feel that I am happy.
- I think that my existence is needed by something or someone.
- I would like to learn something new or start something.
- I have room in my mind.
In this episode of the Ikigai Podcast, Finding Ikigai in Classical Japanese Swordsmanship, I'm speaking with Saneteru (Steven) Radzikowski, founder and current head instructor of Shinkan-ryu Kenpo, a unique style of classical Japanese sportsmanship.
Shinkan-ryu KenpoShinkan-ryū Kenpō takes the ideas of munen 無念 (non-worldly thoughts), which is a Buddhist concept and attempts to pierce the fog of mental constructs to show the real truth of our minds and the world. The techniques of the sword and mind are shared at the same level. One does not develop only the sword without the mind in the true tradition of Shinkan-ryū Kenpō.
In this episode of Ikigai Podcast, I speak with Candian Tea Master, Randy Channell Soei. Soei Sensei, a longterm resident of Kyoto is one of a handful of foreigners licensed to teach all aspects of "Tea Ceremony".
In this episode, we talk about "The Way of Tea" and Japanese philosophical ideas related to Tea Ceremony including Wakei-Sejyaku, Bunburyodo, Zanshin and Mushin.
In this episode of the Ikigai Podcast podcast, I speak with author, poet, and one of the leading authorities on Japanese Psychology, Gregg Krech.
Gregg Krech is the author of several books including the award-winning book Naikan: Gratitude, Grace and The Japanese Art of Self Reflection, The Art of Taking Action - Lesson From Japanese Psychology and Tunneling for Sunlight: Twenty-One Maxims of Living Wisdom from Buddhism and Japanese Psychology to Cope with Difficult Times.
Along with his wife Linda, Gregg is the founder of The ToDoInstitute.org, a non-profit centre in Vermont that uses Japanese Psychology as an alternative to traditional Western approaches to psychology. These methods include Naikan Therapy, Morita Therapy and Kaizen.
Gregg's work supports a blend of the psychological, the spiritual and the practical based on values such as purpose, gratitude, mindfulness, compassion and constructive action.
Over the past 30 years, Gregg has introduced Japanese Psychology to more than 10,000 people through his workshops and online courses.
In this episode of The Ikigai Podcast, I interview Paul Akers about his latest book, Banish Sloppiness. Paul Akers is the founder and president of FastCap, a product development company specializing in woodworking tools and hardware for the professional builder.
Paul is an energetic speaker whose core passion is helping people discover their full potential and showing others how to implement Lean in their business and personal life. As you would expect, Paul is also passionate about Japan and teaches people the philosophy of Japan through his Japan study missions.
Paul and I had a great conversation about how lean manufacturing, precision, and Japanese culture changed his life.
In this episode of the Ikigai Podcast, I interview author and astrologist, Andres Zuzunaga, Andres is the original creator of the Venn diagram of purpose. In 2014, his Venn diagram was merged with the Japanese concept of ikigai by Marc Winn, who simply replaced the word at the center of the Venn diagram, "purpose" with "ikigai'.
A few years later the Venn diagram went viral, and now millions of people believe the Venn diagram represents the Japanese concept of ikigai.
In our discussion, Andres explains how his Venn diagram was inspired by astrology, and he shares his thoughts about how it has been misinterpreted and misunderstood as a Japanese concept.
In this episode of The Ikigai Podcast I interview neuroscientist and best selling author Ken Mogi. Ken Mogi is a very down to the earth life-loving neuroscientist, researcher, university lecturer, author, broadcaster and media commentator.
Ken was very generous with his time, and we discussed the 5 Pillars of Ikiagi from his book, The Little Book of Ikigai. The 5 pillars are: starting small, releasing yourself, harmony and sustainability, the joy of little things and being in the here and now.
It was an absolute joy to interview Ken and learn more about Ikigai.
In this episode of the Ikiagi podcast, I speak with Marc Winn, creator of the Ikigai diagram.
In 2014, Marc wrote a blog post that merged two concepts, the Venn Diagram of Purpose and his understanding of the Japanese concept of Ikigai to create a meme that would eventually go viral to impact thousands of lives.
Marc and I discuss how his blog post came about and his personal ikigai, making Gurnsey the best place to live in the world.
In episode 4 of the Ikiagi Podcast, I interview Assistant Professor Shintaro Kono who has a Ph.D. in Sport and Recreation. We discuss his research, which revolves around the relationship between leisure engagement and ikigai.
In this episode, we talk about "keiken" - valued experiences, which include enjoyment, effort, stimulation, and comfort. Also, Professor Kono offers advice on how you can find ikigai in leisure activities.
In episode 3 of The Ikigai Podcast, you'll discover what ikigai means to the Japanese. I interview sustainable life coach and author, Sachiaki Takamiya. Sachiaki has published three books in English on the topic of ikigai - Zen and a Way of Sustainable Prosperity, Ikigai Business, and The Ikigai Diet.
We discuss in detail, the Ikigai Venn Diagram framework, what ikigai means to the Japanese, and the Japanese Omni philosophy of "San-Po-Yoshi".
In this episode of the Ikigai Podcast, I speak with Gordon Mathews, who is an author of nine books, and the Professor of Anthropology of the University of Hong Kong. We discuss ikigai and the subject of his first book, "What Makes Life Worth Living? How Japanese and Americans Make Sense of the Worlds."
When I recorded the interview with Gordon, his university had been under siege for four days with the protesting in Hong Kong. So I was very grateful for the time he gave me. And we hit it off really well and had a very enjoyable conversation on the subject of his book, What makes life worth living? I hope you enjoy listening to this podcast episode as much as I enjoyed speaking with Gordon.
In this episode, I interview Professor Akihiro Hasegawa of Toyo Eiwa University. Hasegawa Sensei is one of Japan's leading researchers and experts on ikigai. We discuss the meaning and origin of the word "ikigai", his research, the Mother of Ikigai Psychology, Mieko Kamiya, and more.
A full transcription of the interview can be found on the blogpost Ikigai According to Professor Akihiro Hasegawa.