The Uplifting Podcast: Recent Episodes
Mark Smith
Discover insights, life hacks and strategies for health, fitness and business from Mark and Sharon, founders of Uplifting Performance Training.
This episode is inspired by a moment of watching a video of one of our girls enjoying a ‘babycino’. We’re calling this “Lessons From My 3yo Twins”. Mark explores how immersing yourself in a daily pleasure can massively enhance your happiness and connection.
Our brain is a problem solving machine, and goals are the best solution finding trigger. In this episode, Mark talks about his year of ‘ridiculous’ goals and the positive impact that had on his life, and setting the stage for dreams for next year.
Defiance can be the attribute that stress tests an idea and takes a result from good to great! Don’t just accept the status quo because it’s the way everyone does it... that’s usually a sign to do something differently!
Sharon discusses why she’s trying Vegan and what she’s noticed after 2 weeks of no animal products.
Have you ever tested how long you can focus for before your mind begins to drift? In this episode we explore how blocked periods of focus can significantly increase your productivity and how do find your natural rhythm.
My mentor set me a challenge to publish something every day for 365 days, so what better place to start than the story that started this all... even if I didn’t realise it at the time!