The BJJ Psychologist: Recent Episodes
Yasi Fit
My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ GEAR www.fenomkimonos.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Mentioned in this episode: My Costco Haul Video: https://bit.ly/2XCHGSX. Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.fenomkimonos.com & www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to Episode 2 about starting your social media content.
That Sci-Fi lecture series: https://amzn.to/2y9217W
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
➡️➡️ GEAR www.lazyloverapparel.com
➡️➡️ Email me at dr.yasifit@gmail.com
//// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
➡️➡️ GEAR www.lazyloverapparel.com
➡️➡️ Email me at dr.yasifit@gmail.com
//// IG: @dr.yasi_fit 🤙
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
➡️➡️ GEAR www.lazyloverapparel.com
➡️➡️ Email me at dr.yasifit@gmail.com
➡️➡️ IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode recap: BE KIND AND GET CREATIVE AS YOU RETURN TO TRAINING. 💓💓 Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love ➡️➡️ WORKOUT PLAN www.facetsevenfitness.com Code “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com Code “yasi_fit10” ➡️➡️ www.lazyloverapparel.com 📷 IG @dr.yasi_fit 📬 dr.yasifit@gmail.com 🎥 Yasi Fit Channel
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙 YT: Yasi Fit Channel
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
YOGA ➡️➡️ Www.blackswanyoga.com ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me here: dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Books I mentioned 📚📚 The Four Agreements by Don Miguel Ruiz & Discipline Equals Freedom by Jocko Willink. . . OTHER THINGS ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me!! www.dryasifit.com //// IG: @dr.yasi_fit 🤙
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
Planner system I love ➡️➡️➡️ Bullet Journal https://bulletjournal.com 📲 @dr.yasi_fit on Instagram
Check it out! ➡️➡️ Running group at IG @runtuesdays ➡️➡️ And my IG at @dr.yasi_fit ➡️➡️ My MOOV Hr chest strap http://moov.refr.cc/yasiscap
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Strength-For-Fighters-Phase-1, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
Things I love: ➡️➡️ MY LIFTING APP https://www.facetsevenfitness.com/shop/#!/Facet-Seven-Strength-For-Fighters-Phase-1 , Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
It’s my birthday today and you will hardly hear me say that I’m “old”. It’s an “old” mindset that negatively influences your body. I discuss my perspective and hopefully inspire a few to take on a different mindset. Warning ⚠️I get a bit ranty! Check out my IG @dr.yasi_fit
Moving into a new home can bring tons of stress, but it can also be a highly productive (and positive) time. I share my clutter-busting experiences and some tips on getting rid of unnecessary stuff. My Instagram: @dr.yasi_fit
After Austin open, I decided to isolate instead of socializing before my matches. I describe this process at Master Worlds 2019 in this episode. Follow me for more BJJ journey on insta at @dr.yasi_fit!
It’s hot here in Texas. Why not use your car to get your sweat on? Okay, maybe that’s extreme, but I share my thoughts on the topic in this episode.
We are in the last two weeks of master worlds prep. Sharing my progress and what I’m focusing on for these last few days. IG @dr.yasi_fit
Do you change into your gear at home? At the gym? Do you change into clean clothes afterwards? These are intriguing habits, which I discuss on this episode. IG: @dr.yasi_fit and www.dryasifit.com
After binging a bit on nature’s stimulant, caffeine, I’m titrating down to a healthier dose. Listen to get the details on what caffeine tolerance looks like and how to manage your coffee addiction. IG: @dr.yasi_fit
Taught at 5 Points Academy in Corpus Christi, Texas. Loved hanging with the majority population of students - the ladies! When do you ever see that?? It’s a first for me, but tells me things are shifting for the positive. More women in BJJ!
I speak about my recent struggle with desiring shredded abs versus eating to fuel my training, which doesn’t usually result in shredded abs!
So you’ve got a great routine for the day of your competition, but maybe you can tweak it for greater results. This was my conclusion after the Austin Open. Adjusting a few things for the next big competition will reduce my stress for sure! Follow me on IG at @dr.yasi_fit 🥋
Just getting back from New York City with my sister. Boy, some shocking soreness is getting to me! This episode shares some of my BJJ travel tips to have a great time in the Big Apple.
We gathered for another Girls In Gis nogi event in Austin, Texas at Dark Clan Fight Lab. I learned new moves and had an awesome time. 🙂 Follow me on IG @dr.yasi_fit
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m in New York City!!! Have gi, will train. I decided to drop in at Unity Jiujitsu for an evening class. Happy camper and ready to go back! Follow these travels at @dr.yasi_fit on Instagram.
Winning happens in the small moments where we choose to be disciplined and not give into our excuses. Follow my BJJ journey at @dr.yasi_fit!
Sometimes it’s hard to visualize yourself at the next belt, but it can be good practice to challenge your live sparring skills. For more daily BJJ stuff, follow 👉 @dr.yasi_fit
I’m sure I can speak for many athletes out there grueling through training camps. We are tired! We are drained! But we do it for the love of competition. Clock is ticking and time to tighten up the game plan. Follow 👉 @dr.yasi_fit
Giving my two cents and lessons learned about my most recent competition in Austin, Texas.
I’ve visited many gyms over the years. Each one is a microcosm when it comes to social activities. This episode is about creating your own social circle.
We have all said we are busy. How busy are you and is that where you want to be? I’m talking about problems with overcommitting and scheduling too much in our daily lives. Take a moment to evaluate how you spend your time. Also, remember to take care your emotional self. Follow on Instagram at @dr.yasi_fit
Creating a good sleep habit for those nights that you wake up and can’t fall back asleep. Instagram -> @dr.yasi_fit
Another BJJ problem discussed here on the podcast. I give a tried and true tip on how to save your enamel and not break your toothbrush with your grips. 😂 I’m on Instagram at @dr.yasi_fit
The beach is my spirit animal. For others it may be the woods, mountains, or right at home. If you know the location that best restores your mental healthy, make it a point to go! Follow me on Instagram at @dr.yasi_fit.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, I recap my first women’s class as an instructor since 2017. I’m teaching at Reign BJJ in Katy, Texas. Yay! IG - @dr.yasi_fit
Giving you all an update on week one of my 8-week Master Worlds Training camp. Hello, delayed soreness! Taking my rest day but looking forward to the next few days. Follow me on Instagram at @dr.yasi_fit.
Do you stand tall or slouch over? If you struggle with performance anxiety, you might benefit from having a more assertive stance. My Instagram is where my BJJ journey is catalogued daily: @dr.yasi_fit
Alkaline water has hit the health market and I researched the potential benefits of this type of water. Follow me on IG at @dr.yasi_fit. 💜
If you want to get better at something, you’ll have to survive the newbie stage. So I am taking my own advice and setting a goal of improving my nogi skills. Instagram: @dr.yasi_fit
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ever have one of those days were your body says no when your mind still says yes? This episode focuses on finding your own cutoff for skipping a class due to fatigue. Also, follow me on Instagram at @dr.yasi_fit.
I attended the IBJJF kids open in Houston, Texas. Those little kiddos were on fire! Listen to catch my thoughts on their impressive competition prep and performances. Follow me on IG at @dr.yasi_fit
I’m taking on a major decluttering project! You can impact your mental health in a positive way by creating a peaceful environment at home.
Affirmations are great for setting your mind on your goals. However, sometimes it can lead to unwanted stress and anxiety. This episode is about my own experience with affirmations on winning gold and some insights. Follow me on Instagram at @dr.yasi_fit!
Some of us BJJ travelers go it alone. I’ve done it before and now I’m going to a foreign land armed with a Smart phone that hopefully works. Follow me on Instagram at @dr.yasi_fit for the Tokyo updates.
Feeling like giving up in the middle of a tough training session? Dig deeper to find a reason to keep going. Follow me on Instagram at @dr.yasi_fit!
The Salvation Army started National Donut Day in 1938. We continue the tradition by honoring the Doughnut Lassies from WWI. Follow me on Instagram for the latest BJJ travels at @dr.yasi_fit!
Do you find yourself eating endlessly in the car when you’re not even hungry? I’m sharing a few tips on erasing that habit on this episode. Feel free to follow me on Instagram at @dr.yasi_fit 🥋
What other sport can you sign up to fight among the greatest athletes? Feeling appreciative about the access to black belt (and other belts) competitors at major IBJJF tournaments. Follow me on IG at @dr.yasi_fit.
Just a rambling recap of my experiencing fighting in adult division at IBJJF World Championship. Follow me on Instagram at @dr.yasi_fit 🥋
Finally arrived in Los Angeles, California early for the IBJJF World Championship. I give a quick recap of my first day. For video footage, follow me on Instagram at @dr.yasi_fit
It’s almost time to head out to the pyramid! I am giving an update on my final days before flying to the World Championship. Catch me in my BJJ travels on Instagram at @dr.yasi_fit.
Follow me on Instagram at @dr.yasi_fit and email your questions/suggestions to dr.yasifit@gmail.com 🥋💜
Bringing our attention to the here and now can be helpful on the mats. I share some ways to practice mindfulness while training. Follow me on Instagram at @dr.yasi_fit
Talking about mental prep for IBJJF Worlds 2019 and tweaking my perspective a little to refocus on my goal of master worlds in August 2019. Follow me on Instagram at @dr.yasi_fit
First time visiting Professor Bruno Bastos’s gym in Midland, Texas for his IBJJF Worlds training camp. Follow me on Instagram at @dr.yasi_fit.
Are you on your phone too much or just enough? I share a few details about distracted driving and staying productive without your phone. Follow me on Instagram at @dr.yasi_fit
It’s Mental Health Awareness Month!! Sharing some of the symptoms of Major Depression and how jiu-jitsu can help alleviate them. Reach out by all means!! Follow me on Instagram at @dr.yasi_fit
Competing can be pricey. Consider creating a budget and reduce your financial stress! Follow me on Instagram at @dr.yasi_fit
How intense should you train for competition class/live sparring? What’s going to benefit you the most for fight day? I share my thoughts and experience on today’s podcast. Follow me on Instagram at @dr.yasi_fit
I describe the very basics of my own YasiFit meal plan for healthy weight cuts. Feel free to follow me at @dr.yasi_fit 🥋
Prevent all those nasty skin infections by washing everything quickly after training. I’m sharing how I stay infection-free with my cleaning method on today’s podcast. Follow me on Instagram at @dr.yasi_fit
Have you watched your own jiujitsu footage? It can be a very useful tool to help improve your techniques and competition strategy. I share a few ways watching your own film can help. Follow me at @dr.yasi_fit on Instagram.
Seeking that adrenaline rush after being in a war zone can be challenging. Many vets have found jiujitsu to fulfill the void after returning to civilian life. Follow me on Instagram at @dr.yasi_fit.
Sometimes we have to go the extra mile to shave off pounds! I’m talking about my recent complications with this weight cut for the IBJJF Dallas International Open. Feel free to follow me on my BJJ adventures on Instagram at @dr.yasi_fit 💜
A quick overview of how performance anxiety emerges and ways to handle the cognitive symptoms of anxiety, also known as negative self-talk. Follow me on Instagram at @dr.yasi_fit.
In today’s episode, I’m sharing a few tips and my own perspective on rolling with larger and smaller training partners. Follow me at @dr.yasi_fit on Instagram.
Have you done any of these before? Sometimes the lines between the mat and the outer world blur for us, exposing odd habits. Listen to a few of my own and feel free to follow me on Instagram at @dr.yasi_fit.
I love listening to Joe Rogan’s MMA podcasts. I get inspired by what top level UFC fighters do for their training camps and nutrition. Just listened to #65 and I encourage you to have a look too. Follow me on Instagram at @dr.yasi_fit.
It’s a warm one in Houston, Texas! Be sure to know your body’s signs that you might be overheating during training. Feel free to follow me at @dr.yasi_fit on Instagram and safe training out there!
Love is in the air whenever athletes are involved! Today I share a few psychology principles that may contribute to new romance. Feel free to follow me on Instagram at @dr.yasi_fit.
You’ve started a gym. Now, how do you keep those students coming back? I share some Psychology-based tips for student retention in today’s episode. 💜 Follow me on Instagram at @dr.yasi_fit!
I love gi, but nogi has its strengths too. Just sharing my opinion and personal experience on the love/hate relationship I have with nogi jiujitsu. Follow me on Instagram at @dr.yasi_fit.
This episode is a follow up to episode 018 where I’m talking about my own supplement regimen. I recommend a few ideas and considerations for building or improving upon your own supplement stack. Thanks for listening and feel free to follow me on Instagram at @dr.yasi_fit.
This episode covers what I’ve been taking for vitamins and supplements for my jiujitsu practice. Follow me on Instagram at @dr.yasi_fit! 🥋
Some take private lessons regularly and some never have. I talk about my reasons for recently diving into private lessons and my motive on this podcast. Feel free to follow me at @dr.yasi_fit on Instagram. Thanks for listening and Happy Easter! 🐰
If you don’t know about cauli ears, you’ll know by the end of this episode. Plan ahead to show off your mangled ears or get handy with a needle. Also, feel free to follow me on Instagram at @dr.yasi_fit!
Yes, hair can be an important factor in your jiujitsu practice. I’m talking about my personal experience with an undercut and finding a good barber. Follow me on Instagram at @dr.yasi_fit.
Are your fingers strong enough for your Jiujitsu game? I’m sharing a few tips and my personal experience to build hands of steel. Feel free to follow me at @dr.yasi_fit for my BJJ adventures!
Insomnia is very disruptive and frustrating. However, there are ways to work around the conditions that may impact one’s availability to get good rest. This episode provides examples of underlying causes and a few tips on combating delayed sleep onset. Follow me on Instagram at @dr.Yasi_fit! 🥋
How can eating a donut throw you off your healthy meal plan? Well, it is not the donut! Today’s podcast is all about managing your fun foods on a daily basis. For more of my BJJ adventures, follow me at @dr.yasi_fit
I have the opportunity to visit many gyms throughout the year. There’s a little something different at each one, especially what they emphasize. Competition-focused? Recreational? Self-defense? Whatever it might be, it’s always good to review what is working for you and your goals. 🥋 Follow me on Instagram at @dr.yasi_fit
How much is too much?? Some say there is never too much coffee, but don’t forget to consider other sources of caffeine. This episode covers a few important points for caffeine use for working out. Follow me on Instagram at @dr.yasi_fit and thanks for listening.
I am a big fan of tattoos and love seeing how people commemorate their progress in jiujitsu with body ink. This episode is dedicated to those awesome BJJ tattoos and their owners, like myself. Follow me on my daily jiujitsu adventures at @dr.yasi_fit
We’ve all heard about getting into the zone for athletic endeavors but how do you actually get there? In this episode, I give an example of my own routine and a few steps to get started developing your own. Feel free to follow me on Instagram for my daily adventures at @dr.yasi_fit
What kind of rest do you incorporate into your training week? In this episode I discuss types of rest breaks and warning signs of overtraining. For daily Instagram stories of my own BJJ journey, follow me at @dr.yasi_fit.
Feeling high anxiety to perform? In this episode, I talk about self-critical thinking that may fuel your anxiety. For daily stories of my own jiujitsu journey, follow me at @dr.yasi_fit.
More people should invest in their feet and hand care. We use these body parts regularly so why not also pamper these vital weapons? For daily stories, follow me on Instagram at @dr.yasi_fit!
I’ve been inspired to share some tips on improving or starting your planning method. In this episode, I share three steps to hacking your time management.
In today’s episode, I talk about my internal struggle in deciding to compete at the ultimate championship, IBJJF Worlds. ▪️ Follow my wild BJJ journey on Instagram: @dr.yasi_fit
Have you ever felt anxious going to jiujitsu class? I’m talking about how common it is to feel panicky and how to pump yourself up for hard training. Thanks for listening!
Today I’m talking about visual triggers that cause us to crave and eat foods lying around our kitchens. I’ve added a few tips to manage those cravings too. Thanks for listening!