The Oat Life: Recent Episodes
The Oat Life
Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.
Journey and Sarah talk about how they’ve been managing their training, mindset, and lives in general during the COVID-19 Pandemic.
With the holidays in full swing, lots of people are on vacation or visiting family. In this episode, Sarah and Journey give tips on how you can train with limited resources in a new place, as well as the benefits to taking time off and relaxing on vacation.
In this episode, Sarah and Journey talk to guest speaker Anna Kern, a current freshman athlete at Claremont McKenna College. Anna talks about her recruiting process and her transition from high school to college sports.
Body image is an issue that nearly everyone struggles with. In sports, there are certain expectations put on athletes regarding their appearance and how it correlates to their performance. In this episode, Sarah and Journey talk about how body image affects athletes, their personal experiences, and how you can learn to see yourself in a more positive light.
Oftentimes you see incredibly talented players fail in a training environment, and others who may not be so talented thrive. What separates one from another? In this podcast, Sarah and Journey discuss the importance of maintaining a positive training environment to make your practices as valuable as possible.
In this episode, Sarah and Journey talk about the difference between pushing yourself and overtraining, and when it is time to take a step back and listen to your body.
Why are we called The Oat Life? Because we love oats! Sarah and Journey discuss the many benefits of oats along with their versatility and how you can incorporate them into your daily life.
In this episode, Journey and Sarah elaborate on their individual training schedules and what their week looks like.
Injuries are one of the hardest things for an athlete to deal with. Sarah and Journey talk about their experiences handling injuries and give advice on how to prevent injuries, recover from them, and cope with them mentally.
In this episode, Sarah and Journey talk about their daily food staples. Between their essential brands and favorite grocery stores, they reveal the foods that get them through the day.
In this episode, Sarah and journey talk about how to handle the ups and downs of traveling for sports events
Establishing and maintaining an outside-of-practice training routine to optimize your improvement is difficult. In this episode, Sarah and Journey discuss the importance of a consistent training routine, incorporating different types of training, staying motivated, and more.