Eat Real To Heal Podcast: Recent Episodes
Nicolette Richer
This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen.
When Joseph Gucciardi was diagnosed with Crohn's disease in his 20s, following in his father and brother's footsteps, he sensed the pills and procedures weren't the answer. Guided by a deep inner knowing, he spent decades forging his own path with nutrition, yoga, and meditation. The final piece of his healing puzzle came with discovering detoxification, which ended his pain and led to a 40-pound transformation. In this profound conversation, Joseph shares how a health crisis and a psilocybin journey sparked a spiritual awakening, downloading a vision for a "healing park" and cementing his new purpose. This is a powerful story about listening to your body's wisdom, healing on your own terms, and the inseparable connection between mind, body, and spirit.
Find Joseph Gucciardi:
Website: https://sorawellness.ca/
Instagram: sorawellness1
Resources & Links Discussed:
Eat Real to Heal Nutrition & Detox Coaching Certification: https://www.richerhealth.ca/education
Learn More & Work With Us:
- Become a Founding Partner:
Be part of history—join us in creating Canada’s first Chronic Disease Reversal Hotel and Wellness Clinic. Founding partner spots are open now.
➡️ Book your intro call with Dr. Nicolette Richer: https://calendly.com/nicolettericher/founding-partner-intro-call
- Your Healing Library:
The Eat Real to Heal Book (Updated Edition): Your guide to using food as medicine. Available everywhere books are sold. https://a.co/d/64wpSJ5
Award-Winning Film Grounded In My Roots: See how food, land, and tradition reverse disease. Watch now: https://www.groundedinmyroots.com/
- Join Our Community Missions:
Sea to Sky Thrivers Charity: Help us create a Canada where children grow up free from chronic disease. Donate to support education and Indigenous partnerships: https://bit.ly/S2STS
Eat Real to Heal Online Course: Start your healing journey with our step-by-step system and lifelong group coaching support: https://www.richerhealth.ca/eat-real-to-heal-course
DISCLAIMER
Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately. This video does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this video and its Content is solely at your own risk. The video and the Content are provided on an "as is" basis.
What if anxiety and chronic illness were glitches, not life sentences? Host Nicolette Richer talks with Dr. Don Wood, a psychologist who discovered the direct link between unresolved trauma and "incurable" disease while trying to save his daughter. He explains his revolutionary “glitch and reboot” method to reset the nervous system in just 4 hours, redefines addiction as a "code" for pain, and shares why safety is the #1 ingredient for healing. This is a powerful conversation about healing the mind to heal the body.
Links & Resources
Guest: Dr. Don Wood
Inspired Performance Institute: https://www.inspiredperformanceinstitute.com/
Instagram: https://www.instagram.com/drdonwood/
Host: Nicolette Richer / Eat Real to Heal
Founding Partner Call: https://calendly.com/nicolettericher/founding-partner-intro-call
Eat Real to Heal Book: https://a.co/d/64wpSJ5
Film: Grounded In My Roots: https://www.groundedinmyroots.com/
Donate to Sea to Sky Thrivers: https://bit.ly/S2STS
Green Moustache Cafés: https://bit.ly/GMCafeW
Online Course: https://www.richerhealth.ca/eat-real-to-heal-course
Disclaimer
Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of cancer and other chronic degenerative diseases. The contents of this podcast, such as text, graphics, images, and other material contained in the audio and show notes ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this Content. In the event of a medical emergency, call a doctor or 911 immediately. This podcast does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this podcast and its Content is solely at your own risk. The podcast and the Content are provided on an "as is" basis.
When a lifelong competitive athlete and varsity basketball player suddenly couldn’t breathe, it wasn't a call to push harder—it was a call to stop. Nicolette Richer sits down with Emily Kane, owner of Yoga Cara in Whistler, who traded her “boot camp” mindset for a spiritual and restorative yoga practice after nine months of chronic bronchitis. They dive into why eliminating dairy cleared her lungs, how she built a thriving, heart-centered studio in a town of elite athletes, and why she believes yoga teachers could hold the key to reversing the chronic disease epidemic. This is a refreshing conversation about the courage to soften, the power of true nourishment, and making wellness accessible to every body—on and off the mat.
Links & ResourcesFrom Emily Kane / Yoga Cara:
- Website: www.YogaCaraWhistler.com
- Book: The Energy and Art of Restorative Yoga – Available on Amazon and at the studio.
- Social Media: @yogacarawhistler (Instagram, Facebook)
From Dr. Nicolette Richer / Eat Real to Heal:
- Eat Real to Heal Online Course: www.richerhealth.ca/eat-real-to-heal-course
- Book (New Edition): Eat Real to Heal – Available on Amazon
- Film: Grounded in My Roots – www.groundedinmyroots.com
- Organic Cafés: The Green Moustache – Find a location: bit.ly/GMCafeW
- Charity: Sea to Sky Thrivers – Donate to fund health education: bit.ly/S2STS
DisclaimerThe information provided in this podcast is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views and opinions expressed by the guests are their own and do not necessarily reflect the official policy or position of Dr. Nicolette Richer or Richer Health. Reliance on any information provided by this podcast is solely at your own risk.
When a leading breast cancer surgeon became a patient, it shattered her worldview. Dr. Nicolette Richer talks with Dr. Jen Simmons, who left her prestigious surgical career after her own diagnosis led her to functional medicine. They discuss why cancer is a symptom, not the root problem, the controversial truth about mammograms, and the new technology changing screening forever. This is a powerful conversation about questioning medical dogma, addressing the true causes of disease, and reclaiming your role as the CEO of your health.
Links & Resources
From Dr. Jen Simmons:
Website: www.RealHealthMD.com
Book: The Smart Person's Guide to Breast Cancer
Social Media: @DrJenSimmons (Instagram, Facebook, TikTok)
Podcast: Keeping Abreast with Dr. Jen
From Dr. Nicolette Richer / Eat Real to Heal:
Eat Real to Heal Online Course: www.richerhealth.ca/eat-real-to-heal-course
Book (New Edition): Eat Real to Heal – Available everywhere books are sold.
Film: Grounded in My Roots – www.groundedinmyroots.com
Organic Cafés: The Green Moustache – Find a location: bit.ly/GMCafeW
Charity: Sea to Sky Thrivers – Donate to fund health education: bit.ly/S2STS
Disclaimer
The information provided in this podcast is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views and opinions expressed by the guests are their own and do not necessarily reflect the official policy or position of Dr. Nicolette Richer or Richer Health. Reliance on any information provided by this podcast is solely at your own risk.
FunctionalMedicine, #BreastCancerAwareness, #RootCauseHealing, #MammogramDebate, #IntegrativeOncology, #DrJenSimmons, #CancerPrevention, #HolisticHealth, #CF, #cysticfibrosis, #cfhealing, #therapeutichealing, #healing, #gersontherapy, #eatrealtoheal, #foodasmedicine, #gerson, #food, #eatwelldowell, #health, #wfpb, #chronicdisease, #organicfood, #plantbased, #plantpowered, #eatcleanfood, #eattobeat, #healyourself, #regenerativemedicine, #endofchronicdisease, #bestrong, #mentalhealth, #beatdisease
Description:
What does it mean to choose love in your hardest decisions? In this powerful conversation, Rya—a Pilates instructor, nutrition student, and mother—shares her raw journey of conscious uncoupling, finding lasting sobriety through AA, and reclaiming her health through food.
She reveals how she separated from her partner with love, not resentment, to create a new model of co-parenting and friendship. She opens up about addiction, the spiritual core of the 12-step program, and the daily rituals (from ocean dips to whole-food meals) that ground her healing.
This is a story about tuning into your body’s wisdom, breaking free from cravings, and building a life where every choice—from your plate to your relationships—comes from a place of authenticity, not fear.
Find Rya at:
● Website:https://www.pilatesbyrya.com/
● instagram: @pilatesbyrya
Learn More:
Be part of history—join us in creating Canada’s first Chronic Disease Reversal Hotel and Wellness Clinic. Founding partner spots are open now. Book your intro call with Dr. Nicolette Richer.
https://calendly.com/nicolettericher/founding-partner-intro-call?month=2025-09
Food is the most powerful medicine we have. Learn how in the brand-new edition of Eat Real to Heal—now available everywhere books are sold.
https://a.co/d/64wpSJ5
Our award-winning film Grounded In My Roots tells the story of how food, land, and tradition can reverse chronic disease and reclaim health. Watch it today at
https://www.groundedinmyroots.com/
Imagine a Canada where our children grow up free from chronic disease. With your support, our Charity: Sea to Sky Thrivers is making this vision real—through education in schools and partnerships with Indigenous communities. Join us by donating today.
https://bit.ly/S2STS
Visit Nicolette’s Green Moustache Organic Plant-Based Whole Food Cafés—where every meal is medicine. Fresh, organic, and made to heal.
https://bit.ly/GMCafeW
Your healing journey starts now. The Eat Real to Heal Online Course gives you the step-by-step system to reverse your chronic disease permanently—and it comes with weekly group coaching for life, so you’re never alone.
https://www.richerhealth.ca/eat-real-to-heal-course
DISCLAIMER
Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of of cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately. This video does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this video and its Content is solely at your own risk. The video and the Content are provided on an "as is" basis.
What if the most powerful tool to fight everything from chronic disease and climate change to social injustice was already on your plate? In this profound episode, Nicolette sits down with Mitali, the founder of The Vegan Publisher. With insights from working with over 40 authors, Mitali reveals that veganism is not a restrictive diet but a powerful, unifying lens through which we can address the world's most pressing issues. We explore her journey from a general publisher to an ethical entrepreneur, the hard truths about becoming a successful author, and why she believes the only way to end human oppression is to stop the exploitation of animals and the planet. This is a conversation about deep compassion, meeting people where they are, and how a single, powerful shift can be the key to healing so much of what feels broken. Join us for this inspiring and thought-provoking conversation.
CONNECT WITH MITALI:
Website: theveganpublisher.com
Instagram: @Mitali Deypurkaystha
JOIN OUR COMMUNITY:
Subscribe on YouTube: https://www.youtube.com/@eatrealtoheal/featured
Follow on Spotify: https://open.spotify.com/show/2Xbr98YysbZpVHHBjFBmIL?si=cfc20d5c514a4c7e
Follow on Apple Podcasts: https://podcasts.apple.com/ca/podcast/eat-real-to-heal-podcast/id1442998357
Instagram: https://www.instagram.com/nicolettericher/
Facebook: https://www.facebook.com/nicolette.richer
START YOUR HEALING JOURNEY:
'Eat Real to Heal' Book: https://a.co/d/64wpSJ5
Online Course: https://www.richerhealth.ca/eat-real-to-heal-course
Watch Our Film: https://www.groundedinmyroots.com/
Visit Our Cafés: https://bit.ly/GMCafeW
Support Our Charity: https://bit.ly/S2STS
Become a Founding Partner: https://calendly.com/nicolettericher/founding-partner-intro-call
DISCLAIMER
Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of of cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately. This video does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this video and its Content is solely at your own risk. The video and the Content are provided on an "as is" basis.
Welcome to today’s podcast episode, where we dive into a critical and often misunderstood subject with survivor-expert Alexandra Ford. Alexandra shatters the stereotypical image of a trafficking victim, sharing her journey from a "normal, boring, middle-class" childhood to being trafficked at age 20. As a former child advocate and high-achieving student, her story reveals how master manipulators exploit universal human needs for love and belonging, not just overt vulnerabilities.
In this episode, we’ll hear about the complex path that led her there, including a history of childhood sexual assault and a brutalizing experience with the justice system that left her feeling disempowered and seeking control. Alexandra provides a chillingly clear explanation of the psychological coercion traffickers use, describing the "survival mindset" where the choice isn't between right and wrong, but between one risk and a worse one. She breaks down the moment she was trafficked—not by a stranger in an alley, but by a partner she loved and feared—and explains why screaming for help never even crossed her mind.
"I'm on stage at a strip club. There's no gun to my head... and the thought to scream for help never even crossed my mind. The only thought that crossed my mind was how can I please him? How can I do the thing that he wants me to do in the best possible way so I don't get hurt afterwards?"
— Alexandra Ford
We’ll also explore the crucial, proactive steps we can all take to prevent trafficking. Alexandra provides actionable advice for parents, including how to have meaningful conversations about consent that go beyond "no means no," the critical importance of discussing what happens after a child makes a mistake, and essential online safety tips. This episode is a powerful reminder that this is not just a "women's issue," but a community one that requires bringing boys and men into the conversation to address the roots of predation. Join us for this essential, enlightening, and empowering conversation.
Find Alexandra Ford at:
Instagram: @thelaughingsurvivor
Discussed on the PODCAST:
Canadian Centre to End Human Trafficking: https://www.canadiancentretoendhumantrafficking.ca/
Uprising (US-based Non-Profit): https://uprisingfoundation.com/
Learn More:
Be part of history—join us in creating Canada’s first Chronic Disease Reversal Hotel and Wellness Clinic. Founding partner spots are open now. Book your intro call with Dr. Nicolette Richer. https://calendly.com/nicolettericher/founding-partner-intro-call?month=2025-09
Food is the most powerful medicine we have. Learn how in the brand-new edition of Eat Real to Heal—now available everywhere books are sold. https://a.co/d/64wpSJ5
Our award-winning film Grounded In My Roots tells the story of how food, land, and tradition can reverse chronic disease and reclaim health. Watch it today at https://www.groundedinmyroots.com/
Imagine a Canada where our children grow up free from chronic disease. With your support, our Charity: Sea to Sky Thrivers is making this vision real—through education in schools and partnerships with Indigenous communities. Join us by donating today.https://bit.ly/S2STS
Visit Nicolette’s Green Moustache Organic Plant-Based Whole Food Cafés—where every meal is medicine. Fresh, organic, and made to heal. https://bit.ly/GMCafeW
Your healing journey starts now. The Eat Real to Heal Online Course gives you the step-by-step system to reverse your chronic disease permanently—and it comes with weekly group coaching for life, so you’re never alone. - https://www.richerhealth.ca/eat-real-to-heal-course
DISCLAIMER
Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of of cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately. This video does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this video and its Content is solely at your own risk. The video and the Content are provided on an "as is" basis.
Welcome to today’s podcast episode, where we dive into the deeply personal and transformative journey of Janine Züst, a mother, artist, and author who navigated her partner's devastating struggle with addiction. She opens up about the moment everything changed, the hidden weight she carried while raising two young children, and the choice she had to make to protect her family. What followed was a long and emotional path toward healing, one that pushed her to seek support in unexpected places and ultimately inspired her to create a powerful children's book that explains addiction to kids with honesty and heart. Her book has since become a beacon of hope for other families.
We also explore the emotional weight of carrying an invisible struggle in a society that often does not understand, the isolation of being a single parent during the pandemic, and the complex grief of loving someone who is still alive but lost to addiction.
Janine’s story is raw, honest, and filled with moments that will stay with you. It is a reminder that healing is not linear; it is a blend of courage, tenacity, self-care, and community support, all of which became vital in her family's recovery. This conversation invites you into the complexity of loving someone who is lost to addiction and the strength it takes to rebuild your life on the other side.
Find Janine Züst at:
Website: https://www.julicreative.ca/projects
Instagram: https://www.instagram.com/_julicreative_/
Discussed on the PODCAST:
Janine's Book, "Beneath the Shimmering Surface": https://www.amazon.ca/Beneath-Shimmering-Surface-Childrens-Addiction/dp/B0FN13CH8N
Al-Anon Family Groups: https://al-anon.org/
Learn More:
Be part of history—join us in creating Canada’s first Chronic Disease Reversal Hotel and Wellness Clinic. Founding partner spots are open now. Book your intro call with Dr. Nicolette Richer. https://calendly.com/nicolettericher/founding-partner-intro-call?month=2025-09
Food is the most powerful medicine we have. Learn how in the brand-new edition of Eat Real to Heal—now available everywhere books are sold. https://a.co/d/64wpSJ5
Our award-winning film Grounded In My Roots tells the story of how food, land, and tradition can reverse chronic disease and reclaim health. Watch it today at https://www.groundedinmyroots.com/
Imagine a Canada where our children grow up free from chronic disease. With your support, our Charity, Sea to Sky Thrivers, is making this vision real—through education in schools and partnerships with Indigenous communities. Join us by donating today.https://bit.ly/S2STS
Visit Nicolette’s Green Moustache Organic Plant-Based Whole Food Cafés—where every meal is medicine. Fresh, organic, and made to heal. https://bit.ly/GMCafeW
Your healing journey starts now. The Eat Real to Heal Online Course gives you the step-by-step system to reverse your chronic disease permanently—and it comes with weekly group coaching for life, so you’re never alone. - https://www.richerhealth.ca/eat-real-to-heal-course
DISCLAIMER
Richer Health Consulting is a for-profit organisation in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content"), are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately.
Welcome to today’s podcast episode, where we dive into the transformative journey of living with Cystic Fibrosis (CF) and exploring unconventional therapies. Our guest today, who was diagnosed with CF later in life at 37, opens up about her personal battle with the disease and the incredible healing path she embarked on after the diagnosis. At the time, she was a healthy yoga teacher and integrative nutrition expert, raising a one-year-old while struggling with her health. After years of hospital stays and a life expectancy pegged at just 37, she found the courage to explore alternative treatments, including Gerson Therapy, which became a life-changing catalyst in her healing process.
In this episode, we’ll hear about her decision to embrace Gerson Therapy, a controversial and intensive approach that goes against the typical CF treatment recommendations. With daily enemas, juicing, and detoxification, she began a journey that not only supported her physical body but also deeply impacted her mental and emotional health. As she shares, the process wasn’t just about the physical detox—it was a spiritual awakening. From the emotional weight of living with an invisible disease in an able-bodied society to the deep connection between mind, body, and spirit, her experience highlights the importance of tuning in to your body’s true needs and finding the courage to break free from conventional medical frameworks.
We’ll also explore how somatic healing, a therapy focused on body-centered trauma release, played a pivotal role in her recovery. Somatic experiencing, as developed by Peter Levine, helps address the trauma stored in our bodies, making it a perfect complement to her physical healing journey. Through this, she was able to not only manage her chronic illness but also reclaim her mental clarity and emotional resilience. This episode is a powerful reminder that healing is not a linear process—it’s a blend of courage, fear, trust, and community support, all of which have become vital elements in this brave woman's ongoing recovery. Join us as we dive into this inspiring and insightful conversation.
Find Zoey Stimpson at:
Website: www.zoeysky.ca
Instagram: @_zoey_sky
Discussed on the PODCAST:
Acidol Pepsim – https://bit.ly/3Lc4GTS
CF TR Disorder - https://bit.ly/48SPQLR
Delta 508 variation - https://bit.ly/3X0BL7F
Desert Longevity Clinic – Dr Johnson - https://bit.ly/47vIw6y
Sulfate Conjugate - https://bit.ly/4qpSG10
Peter Livine - www.traumahealing.org
Enliven Wellness Festival - www.enlivenwellnessfestival.ca
Learn More:
Be part of history—join us in creating Canada’s first Chronic Disease Reversal Hotel and Wellness Clinic. Founding partner spots are open now. Book your intro call with Dr. Nicolette Richer. https://calendly.com/nicolettericher/founding-partner-intro-call?month=2025-09
Food is the most powerful medicine we have. Learn how in the brand-new edition of Eat Real to Heal—now available everywhere books are sold. https://a.co/d/64wpSJ5
Our award-winning film Grounded In My Roots tells the story of how food, land, and tradition can reverse chronic disease and reclaim health. Watch it today at https://www.groundedinmyroots.com/
Imagine a Canada where our children grow up free from chronic disease. With your support, our Charity: Sea to Sky Thrivers is making this vision real—through education in schools and partnerships with Indigenous communities. Join us by donating today.https://bit.ly/S2STS
Visit Nicolette’s Green Moustache Organic Plant-Based Whole Food Cafés—where every meal is medicine. Fresh, organic, and made to heal. https://bit.ly/GMCafeW
Your healing journey starts now. The Eat Real to Heal Online Course gives you the step-by-step system to reverse your chronic disease permanently—and it comes with weekly group coaching for life, so you’re never alone. - https://www.richerhealth.ca/eat-real-to-heal-course
DISCLAIMER
Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of of cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately. This video does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this video and its Content is solely at your own risk. The video and the Content are provided on an "as is" basis.
Jane McLelland is a chartered physiotherapist who worked extensively in both the NHS and the private sector. After being given a terminal diagnosis with only a few weeks to live, Jane embarked on a desperate search for answers, uncovering research — some of it decades old — in her quest to survive. Rather than focusing on curing cancer, which is often unachievable, her strategy was to stop the disease from growing. Remarkably, her approach not only halted its progress — the cancer disappeared altogether.
Using herself as a human guinea pig, Jane devised a pioneering protocol: a cocktail of low-toxicity, repurposed drugs not typically used for cancer, combined with a low-glycaemic diet and powerful supplements. This regimen effectively “starved” her cancer of its essential fuels — glucose, glutamine, and fat. She later captured this groundbreaking method in her ingenious and easy-to-follow “McLelland Metro Map,” which continues to guide patients and practitioners worldwide.
In her work, Jane shares her deep exploration into cancer treatment and management. She highlights the profound impact of diet — particularly the benefits of a low-glycaemic approach, eliminating dairy, and reducing meat consumption. She also demonstrates how lifestyle changes can influence health outcomes, including how carefully calibrated, low-dose chemotherapy can bolster, rather than suppress, the immune system.
Her journey through a wide spectrum of treatments — from natural supplements to rigorously researched drug combinations — offers invaluable insights into alternative and integrative cancer management strategies. Throughout, she provides practical advice on strengthening the immune system, supporting gut health, and tailoring treatment plans to individual needs.
Jane’s story is not just about survival against impossible odds; it is about thriving, inspiring, and empowering others to take charge of their health. Through her research, personal experience, and innovative thinking, she continues to illuminate new pathways of hope in the fight against cancer.
Find Jane McLelland at:
Website: www.howtostarvecancer.com
Facebook: @Janemclellandofflabeldrugsforcancer - https://bit.ly/3yL9ZTP
Facebook: @HowToStarveCancer
Instagram: @How_To_Starve_Cancer
Book: How To Starve Cancer - https://a.co/d/gekIwTP
Discussed on the PODCAST:
Zoey Stimpson CF podcast - https://bit.ly/4e6Gaxl
Gerson Therapy – www.gerson.org
Dr Otter Warburg - https://bit.ly/4aUkvFI
Dr Seyfried - https://tomseyfried.com/
23 and Me - www.23andme.com/
Dr William Lee - www.youtube.com/c/drwilliamli
Learn More:
Be part of history—join us in creating Canada’s first Chronic Disease Reversal Hotel and Wellness Clinic. Founding partner spots are open now. Book your intro call with Dr. Nicolette Richer. https://calendly.com/nicolettericher/founding-partner-intro-call?month=2025-09
Food is the most powerful medicine we have. Learn how in the brand-new edition of Eat Real to Heal—now available everywhere books are sold. https://a.co/d/64wpSJ5
Our award-winning film Grounded In My Roots tells the story of how food, land, and tradition can reverse chronic disease and reclaim health. Watch it today at https://www.groundedinmyroots.com/
Imagine a Canada where our children grow up free from chronic disease. With your support, our Charity: Sea to Sky Thrivers is making this vision real—through education in schools and partnerships with Indigenous communities. Join us by donating today.https://bit.ly/S2STS
Visit Nicolette’s Green Moustache Organic Plant-Based Whole Food Cafés—where every meal is medicine. Fresh, organic, and made to heal. https://bit.ly/GMCafeW
Your healing journey starts now. The Eat Real to Heal Online Course gives you the step-by-step system to reverse your chronic disease permanently—and it comes with weekly group coaching for life, so you’re never alone. - https://www.richerhealth.ca/eat-real-to-heal-course
DISCLAIMER
Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of of cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately. This video does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this video and its Content is solely at your own risk. The video and the Content are provided on an "as is" basis.
In this compelling episode, we dive into the remarkable story of Chris Freer, a man who faced a life-changing Multiple Sclerosis diagnosis at 43 and took the bold step of reversing it through food as medicine. Once a successful businessman running pubs and clubs, Chris was suddenly confronted with the reality of life in a wheelchair. Refusing to accept a future dictated by his diagnosis, he embarked on a transformative journey using food as medicine, challenging conventional medical advice and embracing a lifestyle focused on addressing root causes rather than symptoms.
Chris's journey from despair to empowerment is a testament to resilience and the power of self-care. Now a health and wellness coach, he’s on a mission to inspire others to take control of their health and rethink their dependency on pharmaceuticals. In this episode, Chris shares practical insights, powerful mindset shifts, and his deep belief in the body’s ability to heal. Tune in to hear how he moved beyond his diagnosis, found renewed purpose, and now helps others unlock their own potential to thrive despite chronic illness.
Find Chris Freer at:
Website: www.upbeatlife.co.uk
Facebook: @upbeatlife
Instagram: @upbeat_life_uk
Discussed on the Podcast:
Dr Roy Swank Diet - swankmsdiet.org
Dr Terry Wahls Diet - terrywahls.com
Rattled Awake book - https://bit.ly/4deiRkQ
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://www.richerhealth.ca/nutrition-detox-coaching-certification
Join Dr. Nicolette Richer in person for 3 days at one of our upcoming monthly Eat Real to Heal Retreats on beautiful Vancouver Island, British Columbia. https://www.richerhealth.ca/events
Watch our Grounded In My Roots short Documentary here: https://groundedinmyroots.com
Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/eat-real-to-heal-course
Buy the Eat Real to Heal Book here: https://a.co/d/72yGxtL
Dr. Dominic Brady, an award-winning plastic surgeon, was diagnosed with incurable Multiple Myeloma in 2017. Determined to augment his conventional treatment naturally, he did a deep dive into extensive cancer and nutrition research. As a result, Dr. Brady adopted a whole food, plant-based diet, regular exercise, and targeted supplements. His remarkable remission has surprised his oncologist, and he’s now on an extremely low dose of immunomodulators, with a goal to completely eliminate medication—something previously thought impossible for myeloma patients.
In this episode, Dr. Brady shares his journey from being a cancer patient to helping others navigate their own cancer treatments. He highlights the critical role of nutrition, which is largely neglected in medical training. Inspired by Dr. Michael Gregor’s book How Not to Die, Dr. Brady embraced a diverse, plant-based diet to support his microbiome, aiming for 30 different foods per week. He also discusses fasting, calorie restriction during chemotherapy, and the power of fiber and healthy fats. Dr. Brady covers various health practices like infrared saunas, detoxification, and water purification to support healing.
For more on Dr. Brady’s approach and to make an appointment, visit his website.
Find Dr Dominic Brady at:
Website: www.naturalinsightsintocancer.com
Instagram: @cancerveggiedoc
Book – Beat Back Cancer Naturally: https://a.co/d/2pJj6La
Discussed on the PODCAST:
Book - How Not to Die – Dr. Michael Gregor - https://a.co/d/eSZJz4M
Book - The Anti Cancer Diet – Dr. David Servan-Schreiber - https://a.co/d/iTOfqUh
The American Gut Project - https://microsetta.ucsd.edu/
Book - The Starch Solution – John McDougal - https://a.co/d/1EJmnHi
Book – The China Study – Dr. T. Colin Campbell - https://a.co/d/cNgReRO
Fasting – Dr. Valter Longo - https://www.valterlongo.com/
Documentary - Blue Zones https://www.bluezones.com/
Simon Hill interview Resident at Loma Linda University – 14% is plant based products –
Engine 2 diet – Rip Esselstyne Recipes - https://a.co/d/3S9UBhj
Lucini Olive Oil - https://www.californiaoliveranch.com/
Consumer Lab - www.consumerlab.com
Drugs Check – www.Drugs.com
Book - Empire of All Maladies - https://a.co/d/ebMm9z0
Learn More:
Are you a therapist, health coach, nutritionist or health care worker? Learn more about our 6-Month Training course to be a certified Metabolic Nutrition & Detox Instructor!: -
https://bit.ly/3YgNH6F
Book onto one of our Eat Real to Heal Retreats - https://bit.ly/3U3Dvfg
Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/
Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/
Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa
Join us for an enlightening conversation as we sit down with Anthony Masiello, a seasoned healthcare veteran with over 25 years of experience. Anthony's journey began in the 90s at the prestigious National Institutes of Health (NIH), where he contributed to groundbreaking research for the Human Genome Project. His passion for innovation led him to Research and Development at Novartis Pharmaceuticals, where he sought to pioneer new therapies for disease.
But Anthony's path took a profound turn when he embarked on his own health transformation. Faced with obesity, hypertension, and a myriad of other health issues, he discovered the transformative power of whole food plant-based nutrition. Through dedication and lifestyle changes, Anthony not only shed 160 pounds but also reversed all his health conditions and has remained healthy ever since.
Today, Anthony is dedicated to revolutionizing healthcare by championing lifestyle medicine and whole food plant-based nutrition. As the former CEO of Plant Based TeleHealth, he spearheaded efforts to provide accessible medical services focused on disease prevention and reversal. Now, as part of Love.Life, a leading network of wellness hubs, Anthony continues to drive the convergence of food, medicine, and wellness for transformative health experiences.
In this captivating podcast episode, Anthony opens up about his personal health journey, from struggling with obesity and chronic illnesses to reclaiming his vitality and longevity. Reflecting on societal shifts in diet and health, Anthony shares pivotal moments that led to his profound lifestyle change and ultimate wellness.
Don't miss this empowering conversation as Anthony Masiello shares his insights and experiences, inspiring us all to take charge of our health and well-being. Tune in now and embark on your own journey of healing and empowerment!
Find Anthony Masiello and Love Life Telehealth at:
Website: love.life/telehealth/
Facebook: @lovelifetelehealth
YouTube: @lovelifetelehealth
Instagram: @Amasiello
Discussed on the PODCAST:
Book - Eat to Live – Dr Joel Fuhrman – https://a.co/d/gFPuz4h
Dr Neal Bernard - www.pcrm.org
T. Colin Campbell – www.nutritionstudies.org
Chef AJ – www.chefaj.com
Dr Esselstyne - www.dresselstyn.com
ERTH Podcast Ep 78 Eric Adams - www.greenmoustache.com/eat-real-to-heal-podcast/78
The Human Genome Project - www.genome.gov/human-genome-project
Dr Micheal Klapper - www.doctorklaper.com
Mastering Diabetes - www.masteringdiabetes.org
Esalen Institute - www.esalen.org
Learn More:
Are you a yoga instructor, health coach, nutritionist or health care worker? Learn more about our 6-Month Training Program to a certified Metabolic Nutrition & Detox Instructor!: https://bit.ly/3QiWzVj
Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/
Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/
Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa
Get ready to be inspired! In our latest Eat Real to Heal episode, we sit down with Kelley Gilberry, a trailblazer in the health and wellness sphere. Kelley's journey from being in the Navy to becoming a holistic nutritionist is nothing short of remarkable, and his insights into the mind-body connection will leave you feeling empowered.
Tune in as Kelley shares his personal odyssey of overcoming health hurdles, shedding an incredible 70 pounds along the way. His story is a testament to the transformative power of a real, whole vegan lifestyle and other holistic practices.
But that's just the beginning! Join us as we explore Kelley's expertise in harnessing nutrition not only for physical vitality but also for emotional and mental well-being. From intuitive eating to the importance of aligning with our body's natural rhythms, Kelley offers a fresh perspective on reclaiming control of our health journey.
In our riveting conversation, we delve into the nuances of nutrition, including the critical distinction between whole foods and less nourishing and often harmful alternatives. Kelley's passionate advocacy for plant-based diets taps into our ancestral roots, reminding us of the inherent wisdom of Mother Nature. Plus, he unpacks the bewildering world of dietary marketing, urging us to return to simplicity and embrace the natural bounty around us. Don't miss out on this captivating episode filled with actionable insights and empowering wisdom.
Find Kelley Gilberry at:
Website: www.onedeterminedvegan.com
LinkedIn: https://www.linkedin.com/in/kelley-gilberry/
Instagram: @one_determined_vegan
Book: https://go.onedeterminedvegan.com/book
Discussed on the PODCAST:
Forks over Knifes – www.forksoverknives.com
Game changers – www.gamechangers.com
What the health – www.whatthehealth.com
American Fitness Profession and Associates - www.afpafitness.com
Grounded In My Roots - www.groundedinmyroots.com
Book – The Ant and the Grasshopper - https://a.co/d/eGZ8oIt
Learn More:
Are you a yoga instructor, health coach, nutritionist or health care worker? Learn more about our 6-Month Training Program to a certified Metabolic Nutrition & Detox Instructor!: https://bit.ly/3QiWzVj
Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/
Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/
Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa
In this compelling episode, our host, Nicolette, engages in a profound conversation with Maxime Sigouin, the visionary founder of Fit Vegan. Maxime's personal journey is marked by the loss of his grandfather at the age of 63 and his ex-fiancée at 39, both succumbing to bone and breast cancer, respectively. Having spent over 4.5 years as a caregiver, Maxime witnessed firsthand the toll that losing health takes on a loved one – the diminished ability to relish life fully, and the stark reality of the true cost of compromised well-being.
Motivated by these experiences, Maxime embarked on a mission to empower individuals to safeguard their bodies from preventable and reversible chronic illnesses. He champions the transformative potential of adopting a whole-food, plant-based diet coupled with an active lifestyle. Maxime has set ambitious goals – aiming to assist 10,000 people in achieving leanness, thriving, and disease-proofing their bodies on plants by 2033, and an astounding 1,000,000 by 2050.
In this insightful episode, Nicolette and Maxime reconvene for a second time to explore the intricate connections between mindset, nutrition, and holistic well-being. Together, they unravel inspiring stories, sustainable weight-loss strategies, and offer indispensable psychological tools to conquer self-sabotage while cultivating enduring habits.
Ever wondered why your weight-loss journey should prioritize sustainability? Maxime dismantles this concept, underscoring the significance of preventing weight from creeping back on. But that's not all – Maxime unveils the secret sauce to maintaining weight loss: reverse dieting. He guides you on approaching food with logic, making choices aligned with the wisdom of evolution. It's time to seize control of your health and embrace a life of fulfillment with Fit Vegan. Join us on this transformative journey towards lasting well-being, and learn how to savor every moment to the fullest.
Find Maxime Sigouin at:
Website: Maximesigouin.com, FitVegan.com
Facebook: @luckiesigouin
Instagram: @maximes_official @fitvegancoachingcom
YouTube: @FitVeganCoaching
Discussed on the PODCAST:
Last Podcast Ep 77 - https://bit.ly/3PxKJ8A
Rich Roll – www.richroll.com
Google Scholar - https://scholar.google.ca/
Book - The Big Leap – Gay Hendricks - https://a.co/d/fVTlwz3
Train with Joan - www.trainwithjoanofficial.com
Tony Robins – www.tonyrobbins.com
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Mixalhítsa7 Alison Pascal is a passionate Indigenous community leader, educator, and advocate based in British Columbia, Canada. She is a member of the Sk̲wxwú7mesh Úxwumixw and the Líl̓wat7ul Nations, and her career is focused on advancing the rights and interests of Indigenous peoples in her community and beyond. Alison is particularly interested in language revitalization, land stewardship, and cultural preservation and has worked extensively in these areas throughout her career.
Mixalhítsa7's leadership and advocacy work have earned her several awards, including the Order of British Columbia and the Indspire Award, which recognizes outstanding Indigenous achievement in Canada. She has also served on several boards and committees related to Indigenous issues, including the First Peoples' Cultural Council and the Stó:lō Research and Resource Management Centre. Through her tireless work and dedication to Indigenous rights and cultural preservation, Mixalhítsa7 has become a respected and influential voice in her community and beyond.
The podcast with Alison Pascal was a heart-wrenching conversation about the historical and current struggles of Indigenous communities in Canada. Pascal spoke about how the Canadian government's intervention in the lives of Indigenous people has caused them to suffer from alcohol consumption, drug use, and poor food management. It was not an accident, but a deliberate choice that resulted in intergenerational trauma affecting their physical and mental health. Pascal shared a story about how immigrant families were starving and freezing, but Indigenous nature helped them survive by teaching them how to farm. However, the Indigenous people were forced to side with the British to fight the French and Spanish, resulting in the loss of their land, which is now a commodity that can be sold. Today, Indigenous people are conditioned to stay inside and are denied access to gathering and foraging, leading to a loss of culture and spiritual connection to the land.
The residential school system, which separated Indigenous children from their parents and land, led to a truth and reconciliation diet where children worked on school farms but were not allowed to eat the food, resulting in malnutrition and chronic diseases. Pascal questioned if it is possible to reprogram our bodies to not have chronic diseases and suggested the use of ancient medicines to maintain good health. The podcast also highlighted the issue of mental health stigma in Indigenous communities, which is exacerbated by the social aspects that white people see in Indigenous people, such as domestic violence, drug abuse, alcoholism, and gambling. Pascal spoke about the importance of a sustainable program to get kids onto the land to foster their interest in culture and the need for parents to be involved. Indigenous people are part of the land, and the land is part of them, but the spiritual loss has led to an autonomic economy that is split into unfarmable land, affecting their drinking water.
Overall, the podcast highlighted the interconnectedness of intellectual, physical, mental, and emotional health, and how the wellbeing of Indigenous communities in Canada is essential for all living beings and the land. Pascal's emotional testimony left a lasting impact on listeners, calling for immediate action to address the long-standing issues affecting Indigenous people in Canada.
Find Dr.
Alison Pasca
l at:
Linke
dIn: https://bit.ly/3TYHubV
Website: www.SLCC.ca
Facebook: @SLCCWhistler, @SistersInSpiritVigil2015, @Alison.Pascal
Instagram: @alison.pascal
Discussed on the PODCAST:
Unreserved Podcast: The dark history of Canada’s Food Guide: How experiments on Indigenous children shaped nutrition policy with Dr. Ian Mosby - https://www.cbc.ca/player/play/1887262787815
Dr Ian Mosby - http://www.ianmosby.ca/
GATHER Documentary - https://gather.film/
First Nations Drinking Water – www.firstnationsdrinkingwater.ca
SLCC Ancient Medicines Exhibit - https://slcc.ca/exhibits/ancient-medicine/
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Dr. Marie Mihalicz is a respected researcher, consultant, and founder of White Lightning Consulting, an organization committed to community-based healing and wellness retreats. She completed her Ph.D. at Royal Roads University, where her dissertation focused on Indigenous methods of healing and their potential for addressing the high rates of suicide and mental health issues in northern Saskatchewan communities. Her research findings have been used to influence policy change, with the aim of supporting sustainable, culturally relevant mental health services for Indigenous youth and families.
Dr. Mihalicz and her team at White Lightning Consulting offer evidence-based healing and education programs that combine Western science and Indigenous healing methods. Through their collaborative community-based approach, they aim to empower Indigenous youth and families to pick up their knowledge bundles in today's world, strengthening and mobilizing community processes from the inside-out. In the face of the challenges posed by the pandemic and the complex intergenerational trauma experienced by Indigenous communities, Dr. Mihalicz and her team continue to work towards enhancing sustainable counseling supports and delivering effective leadership training workshops.
In this 8th podcast of a nine part series, Marie Mihalicz discusses the importance of decolonizing trauma and healing the soul. She highlights how traditional ways of knowing are not recognized, and there are gaps in the mental health system that need to be addressed. Mihalicz emphasizes that trauma is passed down through blood, but so is healing, and it is essential to understand the historical links to trauma. She suggests that healing is in our DNA and that the delivery of mental health needs to change to include outdoor therapy, such as art therapy, breathwork, and hands-on ceremonies.
Mihalicz believes that the biggest barriers to healing are the spiritual loss and the fact that traditional healing methods are not recognized by the current system. She emphasizes the need for protocols and boundaries around ceremonies, as well as space to sit down and talk about how we are doing. Mihalicz advocates for the use of traditional Indigenous practices in mental health treatment, such as prescribing ceremonies and mentorship through ceremony. She encourages people to learn about their history, stories, and intergenerational trauma, to talk about it and create safe spaces to heal. Finally, Mihalicz emphasizes that healing starts with the self, and one needs to heal oneself first before helping others.
Find Dr Marie Milalicz at:
Website: www.whitelightningconsulting.com
Contact: WhiteLightening4Me@gmail.com
Facebook: @Marie.Mihalicz
Instagram: @MarieMihalicz
PhD Paper: https://bit.ly/40WcVWz
Discussed on the PODCAST:
Dopesick - https://bit.ly/40YkDQ0
Healing the Soul Wound, Eduardo Durran - https://a.co/d/9vjnxgO
Dr. Stephen Britton of Ile-a La-Crosse-St. Joseph’s Hospital - http://bit.ly/3nM2uXq
Pure Fe - https://purafe.com/
Rumble Documentary - www.rumblethemovie.com
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Dr. Nana Kwaku Opare MD, a physician, author, and health coach discusses the importance of having accurate information about nutrition and the impact of economic and social conditions on people's eating habits. With over 30 years of experience in practicing medicine, Dr. Opare has a strong focus on lifestyle medicine and believes that many chronic diseases can be prevented or reversed through changes in diet, exercise, stress management, and other lifestyle factors.
Dr. Opare talks about the addictive nature of fried, sugar, and salty foods and the need to approach nutrition from an addiction medicine perspective. He also discussed the spiritual aspect of food and how what we eat can affect our consciousness. Dr. Opare emphasizes the importance of regaining sovereignty over our food and health, especially in light of the colonial state and its impact on the dietary practices of Indigenous peoples. Moreover, Dr. Opare discusses the problems with the current medical system and the need for doctors to practice narrative medicine and listen to their patients. He emphasizes the importance of intuition and animal instinct in taking care of our health. Dr. Opare talks about his new book, "You Don't Need Me," which emphasizes the need to restore our connection with our divine spirit and nature.
Apart from his medical practice, Dr. Opare is a prolific author and educator. He has written several books on topics related to health and wellness and offers online courses and coaching programs to help individuals and families make positive changes to their health and well-being. Dr. Opare is deeply committed to promoting health equity and has worked to address health disparities in underserved communities both in the United States and abroad. Listeners can find several resources on Dr. Opare's website, including books, blogs, and consultation services. He also invited listeners to visit Northern Tanzania and experience its natural beauty. Finally, Dr. Opare highlighted the need for action steps to make changes in our lives and the importance of avoiding medical consumerism and entitlement when it comes to nutrition.
Overall, Dr. Nana Kwaku Opare's interview provides valuable insights into the importance of accurate information, regaining sovereignty over our food and health, and the need for doctors to practice narrative medicine and listen to their patients.
Find Dr Nana Kwaku Opare at:
Website: www.Opare.net
Book a Consultation: https://bit.ly/3zu7ORS
Book: Rule Book and User Guide for Healthy Living – Dr Nana Kwaku Opare, MD – For PDF See Website https://opare.net/
Book: The Optimum Fast - Dr Nana Kwaku Opare, MD - https://a.co/d/9qmaeFh
Discussed on the PODCAST:
Dr Michael Gregor, MD – www.drgreger.org
Dr Burkitt – English physician surgeon – https://a.co/d/3shGONJ
Dr Walter Kempner Retina Research - http://bit.ly/3GcFjMa
Salt Sugar Fat – Michael Moss - https://a.co/d/8o3aZcg
BLISS Point Effect - http://bit.ly/3ZHF9mS
Ayurvedic Foods - www.ayurveda.com
Conscious Eating, Gabriel Cousens, MD - https://a.co/d/3nqq20q
The Three Gunas: Sattva, Rajas & Tamas - https://bit.ly/3MfY4lW
Grounded In My Roots - www.groundedinmyroots.com/
Northern Tanzania - http://bit.ly/3ZDSzAt
Mount Kilimanjaro - www.climbing-kilimanjaro.com
Zanzibar - http://bit.ly/411FFxn
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Dr. Milton Mills, MD is a practicing urgent care physician in the Washington DC area, with a focus on the use of nutritional measures to reduce the risk of major chronic diseases. He is an Associate Director of Preventive Medicine and a member of the National Advisory Board for the Physicians Committee for Responsible Medicine (PCRM), where he has been a major contributor to position papers presented to the United States Department of Agriculture regarding Dietary Guidelines for Americans.
Dr. Mills has published several research journal articles dealing with racial bias in federal nutrition policy and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk. He is also a frequent volunteer at free medical clinics and travels widely, speaking at hospitals, churches and community centers throughout the country.
Dr. Mills was featured in the documentary “What the Health” and will also appear in the upcoming film “The Silent Vegan”. He is a strong advocate for plant-based eating and addressing cultural disruption in the food system, particularly in communities of color. Through his work, Dr. Mills aims to empower individuals to make informed decisions about their health and to promote the use of sustainable, plant-based diets for both personal and planetary health.
Dr. Mills discusses the impact of cultural disruption on plant-based eating and health in the BIPOC community in Nicolette’s seventh PhD Podcast. Dr. Mills explains that BIPOC communities have become dumping grounds for agricultural excess, leading to food scarcity and a lack of access to nutritious food. He advocates for the use of core crops, such as the Three Sisters (corn, beans, and squash), which provide good calories and adequate nutrition while also being sustainable and renewable.
Dr. Mills highlights the historical impact of Western culture on the diets of POC, including the use of commodity crops, and how it has resulted in systemic and structural racism. He argues that Western medicine operates from a disease model and must change the way it practices medicine, as band-aids will not cure diseases. Dr. Mills emphasizes the importance of decolonizing our diet, mindset, and way of relating to the world to protect the planet and ourselves. He advocates for narrative medicine to address trauma and abuse and for doctors to unlearn bad habits and become part of the solution.
Find Dr. Milton Mills at:
Website: www.drmiltonmillsplantbasednation.com
Instagram: @MiltonMillsMD
Book:
Discussed on the PODCAST:
The Silent Vegan Documentary - https://youtu.be/RaSK8DqZhLo
Dr Loxman Opreary – Midwest veg fest -
They’re Trying To Kill Us Documentary - www.theyretryingtokillus.com
Casablanca - www.imdb.com/title/tt0034583/
Physicians Committee
Dr. T Colin Campbells Centre for Nutrition Studies
Dr. Dean Ornish -
Dr C Esselstyn -
The Gerson Therapy
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
In this episode of Nicolette’s PhD Podcast series, Dr. Warren Bell, a family physician based in Salmon Arm, British Columbia, shares his expertise on social and environmental issues. With past presidencies of several organizations, including Physicians for Global Survival, Canadian Association of Physicians for the Environment, and the Association of Complementary and Integrative Physicians of B.C., Dr. Bell emphasizes the importance of addressing existential threats such as social inequalities, climate change, pollution, and overconsumption of resources. He advocates for policies prioritizing food justice, environmental justice, and respect for the planet and its content.
Dr. Bell discusses the need to listen to stories and anecdotes to remind ourselves that we don't have all the answers and the importance of narrative medicine to bridge the gap between diverse communities. He also emphasizes the detrimental effects of refined processed foods and corporate messaging on public discourse. Dr. Bell urges listeners to pay attention to the interconnectedness of all living creatures and to stop drawing lines in our minds. With his 46 years of medical practice and experience in Inside Orientated Psychotherapy, Dr. Bell shares his insights on social inequalities, environmental degradation, and existential threats, advocating for food security and sovereignty and diverse perspectives and narratives in medicine.
Find Dr. Warren Bell at:
Podcast Website: https://voiceoftheshuswap.ca/podcast-library/#warrenbell
LinkedIn: Warren Bell - https://bit.ly/3JUUV84
Discussed on the PODCAST:
Food Conversations Podcast Ep39 https://bit.ly/3lU2Z0P
Food Conversations Podcast Ep40 https://bit.ly/40p7qQf
Film - My Octopus Teacher - https://www.netflix.com/ca/title/81045007
Book - The Shaman’s Apprentice, Zacharias Kunuk - https://a.co/d/f9DymyU
Canadian Society for International Health – www.cagh-acsm.org
Book - Dead Doctors Don’t Lie, Joel Wallack – https://a.co/d/1RJskqB
Greta Thunburg – www.instagram.com/gretathunburg
Book - I’m Ok, you’re Ok, Eric Burn - https://a.co/d/4ZpbEMt
Elisabeth Kubler-Ross - https://bit.ly/40JwC3I
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Suzanne Methot is a highly accomplished author with an impressive track record in creating and applying equity and anti-oppression frameworks. Her non-fiction book, Legacy: Trauma, Story, and Indigenous Healing, has won several awards, and she has also co-authored the Grade 11 textbook Aboriginal Beliefs, Values, and Aspirations, and contributed to Scholastic’s Take Action series of elementary classroom resource books. Suzanne's upcoming YA book, Killing the Wittigo: Indigenous Culture-Based Approaches to Waking Up, Taking Action, and Doing the Work of Healing, is set to be published in June 2023.
In her interview on Nicolette’s Fourth PhD podcast episode, Suzanne offers insights that go beyond the conventional risk factors cited by the government and scientists for disproportionate rates of diabetes and chronic disease in BIPOC communities. She provides a nuanced perspective on the impact of colonization, control, complex PTSD, voicelessness, intergenerational trauma, brain fog, monoculture, the credentials barrier, and multinational corporations' control over food security and inputs for growing. Suzanne debunks commonly held beliefs about poverty and the "thrifty gene" and explores the opportunities for creating a better future through re-learning, knowledge-sharing, consulting with those who hold cultural and ceremonial knowledge, and taking care of marginalized people. She emphasizes the importance of sharing stories and seeing to address the challenges faced by Indigenous communities.
Suzanne's extensive experience in advocacy and direct-service positions at Indigenous-led organizations, including the Native Women’s Resource Centre of Toronto, the Anishinabek Nation (Health and Environment Program), the YWCA Elm Centre, and West Neighbourhood House, underscores her commitment to serving community members healing from intergenerational trauma and reclaiming culture while facing racism, poverty, homelessness, health issues, addictions, mental-health challenges, crime, and victimization.
Find Suzanne Methot at:
Website: www.suzannemethot.ca
Facebook: @SuzanneMethotAuthor
LinkedIn: @SuzanneMethot
YouTube: @SuzanneMethot
Book: Legacy: Trauma, Story, and Indigenous Healing - https://a.co/d/enJ9v78
Discussed on the PODCAST:
Book – Trauma and Recovery, Judith Lewis Herman - https://a.co/d/7GiHoVh
Anishnawbe Health Toronto – www.aht.ca
Maslow’s Hierarchy of Needs - https://simplypsychology.org/maslow.html
Turtle Island Creation - http://bit.ly/3FSUSIZ
Book – The Prophecy of the Seven Fires of the Anishinaabe - https://caid.ca/SevFir013108.pdf
Sally Gaikezheyongai - https://vtape.org/video?vi=5664
Aboriginals Healing Foundations List - Intergeneration Impacts - https://bit.ly/3FVpCZD
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Dr. Breeze Harper, also known as Sistah Vegan, is a highly experienced diversity, equity, and inclusion expert with a PhD in the social sciences. Her work focuses on the intersections of food and racial and nutritional health justice, drawing on her background in cultural food geography and black feminist perspectives. In her interview with Nicolette on the third PhD Podcast, Dr. Harper shares her personal story of growing up with a master gardener father who taught her the importance of growing their own food, despite the loss of land around African Americans.
Nicolette and Dr. Harper discuss the impact of monocultures and colonization on both people and soil in the United States, leading to a colonized microbiome and chronic disease. They delve into topics such as white supremacy, enslavement, industrialization, and the medical system's treatment of black people. Dr. Harper shares her journey of curing her fibroid tumors with a whole food plant-based diet and expresses her disappointment in the lack of BIPOC voices in the vegan community, as well as the contribution of capitalism in veganism to people's health and the fast-paced society we live in.
Both Nicolette and Dr. Harper agree on the need for pure vulnerability from these voices and moving away from the individualism and monogamist nuclear family lives we live in. Dr. Harper's rich background and expertise in diversity, equity, and inclusion, coupled with her unique perspective on food justice, make this episode of the PhD Podcast a must-listen.
Find Dr Breeze Harper at:
Website: www.abreezeharper.com
Facebook: @aBreezeHarper
Instagram: @sistahvegan
YouTube: @sistahvegan
Books: Seeds of Sankofa, Scars, Sistah Vegan- http://bit.ly/3nnxyN2
Discussed on the PODCAST:
Queen Afua - www.queenafua.com
Book - Sacred Woman, Queen Afua - https://a.co/d/4RH0U3O
Vegan Soul Sistuhs - www.facebook.com/VeganSoulSistuhs
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Dr. Psyche Williams-Forson is a distinguished Professor and Chair of the Department of American Studies at the University of Maryland College Park. With a passion for material culture, Dr. Williams-Forson focuses her research on African Americans' lives in the United States from the late 19th century to the present. She is a multidisciplinary academic, serving as an affiliate faculty member of the Theatre, Dance, and Performing Studies, the Departments of Anthropology, African American Studies, The Harriet Tubman Department of Women, Gender, and Sexuality Studies, and the Consortium on Race, Gender, and Ethnicity. Her extensive research in this area employs cultural studies, intersectionality, and popular culture to inform our understanding of historical legacies of race and gender representation.
In Nicolette's second PhD interview, Dr. Psyche discusses her doctoral research on the association between Black people and chicken, which turned into just one chapter of her broader research. Their conversation explores the foodways of Black people, Southern food, and the legacy of slavery, which resulted in African slaves' agricultural knowledge. The discussion also touches on the complexity of factors contributing to Black people's health, including trauma and violence, and how food choices are not solely responsible. They highlight the importance of understanding that choosing what to eat is a middle/upper-class conversation, and food shaming should be avoided. Instead, we need to consider factors such as taste, access, availability, affordability, and knowledge of how to prepare food. Dr. Psyche emphasizes that eating is a necessity, and we need to help people where they are.
Find Dr. Psyche Williams-Forson at:
Website: www.psychewilliamsforson.com
Facebook: @psyche.williamsforson
Instagram: @buildinghouses9
Twitter: @pwilliamsforson
Books:
Building Houses out of Chicken Legs: Black Women, Food, and Power - https://a.co/d/3xdA4RH
Eating While Black: Food Shaming and Race in America - https://a.co/d/hrAJD4w
Taking Food Public: Redefining Food in a Changing World - https://a.co/d/4BJnOpm
Discussed on the PODCAST:
Alice Walker – https://alicewalkersgarden.com/
Black Therapist Thoughts - Patricia Hill Colins – https://bit.ly/3LpOZ9E
Darleen Clark Hine - https://en.wikipedia.org/wiki/Darlene_Clark_Hine
Elsa Barkley Brown - https://history.umd.edu/directory/elsa-barkley-brown
Contending forces 1900 - Pauline Hopkins – https://a.co/d/aVr6b28
Vibration Cooking - Vertamae Smart-Grosvenor - https://a.co/d/9yqFLEs
Iron Pots and Wooden Spoons: Africa’s Gift to New World Cooking - Jessica Harris - https://a.co/d/jh7NllH
Black Rice - Judith Carne – https://a.co/d/6V6o69y
Slavery at Sea, Terror, Sex and Sickness in the Middle Passage - Sowande M Mustakeem – https://a.co/d/42gtccu
19th Century Slave Diet - https://bit.ly/3mYoGNC
Curated Exhibition Fire and Freedom - Food and Enslavement in Early American - https://www.nlm.nih.gov/exhibition/fireandfreedom/index.html
Marcie Cohen-Ferris – https://marciecohenferris.com/
Isobella Winston – https://bit.ly/3LrZRDZ
Film – Theyr’e Trying To Kill Us – John Levis - https://www.theyretryingtokillus.com/
Good Meat Documentary - Lacota Community South Dekota – https://www.youtube.com/watch?v=1zIP1Cer_PI
Chef Andres World Central Kitchen - https://wck.org/team
Pregnancy Aids Centre – https://pregnancyaidcenter.org/homepage/
Vegan Soul Sistuhs - www.instagram.com/vegansoulsistuhs/
Film - Contagion – https://www.imdb.com/title/tt1598778/
Doc - The Invisible Vegan – https://theinvisiblevegan.com/
Doc - Ugly Delicious - https://www.netflix.com/ca/title/80170368.%202018
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Dr. Adrianne Lickers Xavier is a remarkable academic who is currently serving as the acting Director of the Indigenous Studies Program at McMaster University, where she has made valuable contributions to the fields of Indigenous Studies and Anthropology. She earned her undergraduate degree in Anthropology from McMaster University and went on to complete her MA and doctorate at the esteemed Royal Roads University, where her research focused on Indigenous food systems. Dr. Xavier is a passionate and dedicated teacher who has designed and delivered courses in the areas of Contemporary Indigenous Issues, Indigenous Food Security and Food Systems, Indigenous Food Sovereignty, Indigenous Ways of Knowing and Methodologies.
Dr. Xavier is a true scholar whose research interests include the study of Indigenous food security and sovereignty, Indigenous land connections and re-matriation, Indigenous food ways, and Indigenous ways of knowing. Her exceptional work in this area was recently recognized when she was awarded the new McMaster Indigenous Research Institute “Indigenous In-Community Scholar Fellowship” in 2020. This project aims to expand the understanding and capacity around food security and sovereignty in Dr. Xavier’s community of Six Nations of the Grand River Territory. Her achievements were further recognized when she was awarded the prestigious Petro Canada McMaster Young Innovator Award for 2021-22, which allows undergraduates to engage in Indigenous research and focuses on building community.
Dr. Xavier's appearance on Nicolette’s first PhD podcast was a tour-de-force. She shared her insights on a range of issues, including the root causes of disease, food sovereignty versus food security, and the impact of colonization on access to nutritious foods that are part of one's heritage. She also touched on the ways in which racism acts as a barrier to food and disease, and how trauma can cause disease. Dr. Xavier underscored the importance of listening to our bodies and the foods it craves. She passionately believes that educating the next seven generations of people about food and history is vital, and that even social media can play a role in influencing the kinds of foods people are exposed to. Dr. Xavier’s upbringing was centered around whole foods, as her mom grew everything or traded for other foods and she reflects on how this all changed when they moved to Canada.
Find Dr Adrianne Lickers Xavier at:
Website: http://bit.ly/3ZFrmxo
Facebook: @mcmasterihm
LinkedIn: https://bit.ly/3ZWr9WN
Discussed on the PODCAST:
The Arrell Food institute Guelph University – https://arrellfoodinstitute.ca/
McMaster Healthy Roots - https://stearnslab.ca/tag/healthy-roots/
Canada Food Guide - https://food-guide.canada.ca/en/
Autumn Peltier - www.instagram.com/autumn.peltier
Greta Thunberg - www.instagram.com/gretathunberg
O.Noir Restaurant – http://www.onoir.com/
Indian indentureship in Trinidad - https://fb.watch/jhRxdmfXNa/
Book – Legacy: Trauma, Story and Indigenous Healing, Suzanne Methot -https://a.co/d/gv6nsNq
Documentary – Gather - https://gather.film/
Cathy’s Crawly Composters – https://www.cathyscomposters.com/
CBC Guelph University Podcast - https://www.cbc.ca/player/play/1100042307763
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
As a well renowned fitness expert, John Lewis has spent over 2 decades in the health and fitness industry and played Division I College basketball. John is highly passionate about not only his own health and fitness, but that of others as well. Today, John has taken his passion for health and is now directing his first feature length documentary focused on food and social justice. John has teamed up with the maker of the award winning “What The Health” to create their joint venture “They’re Trying To Kill US”. The film follows co-director John Lewis from his beginnings as an adopted child from a crack-addicted birth mother, growing up as an overweight kid in the violence of Ferguson, Missouri, to becoming a prominent health and wellness advocate promoting compassion.
Audiences journey with John as he crosses the country seeking answers to why Americans of Colour suffer from disproportionately higher rates of chronic disease than their European American counterparts, while examining the intersections of food, disease, race, poverty, institutional racism and government corruption. Through interviews with cultural influencers, doctors, researchers, politicians, attorneys, professional athletes, activists and experts in the field of food justice, John begins to unravel a story of collusion that has kept millions of US Americans sick, while the industries responsible make billions of dollars.
Today, Nicolette engages in a conversation with John Lewis, delving into his remarkable journey from playing basketball to finding a new path towards wellness and purpose. The journey commenced in 2004 when the passing of a close friend compelled him to seek solutions for his own health issues, including IBS. By adopting a plant-based diet, he experienced a remarkable transformation within a mere two weeks, shedding inflammation and gaining newfound energy. However, the pivotal moment arrived when his mother was diagnosed with colon cancer, sparking his research into the link between lifestyle choices and diseases such as hypertension and heart disease.
Through personal experiences and learning from the mistakes of others, he uncovered the ancient roots of veganism in Jainism, realizing that indigenous cultures had long embraced plant-based lifestyles. Along his path, he encountered pre-packaged vegan foods, which prompted him to transition towards whole foods, expanding his palate and understanding of diverse culinary traditions. Embracing his role as a catalyst for change, he founded the Badass Vegan movement, advocating for the planet, social justice, and personal well-being.
With a focus on providing answers and promoting inclusivity, John tackles various topics, ranging from the disproportionate impact of food-related issues on Black communities to the manipulative tactics employed by insurance and fast-food companies. Through his film, "They're Trying to Kill Us," and his book, "Badass Vegan," his aim is to empower individuals to fuel their bodies, challenge the system, and live authentically. Join us on this transformative journey as we explore the history of veganism and discover how embracing a plant-based lifestyle can foster healing for ourselves and the world we inhabit. Remember, your "why" will serve as your guiding force on this path of transformation. Get ready to effect positive change and unleash your inner badass.
Find John Lewis at:
Website: www.badassvegan.com
Movie: www.theyretryingtokillus.com
Facebook: @BadAssVegan
Instagram: @BadAssVegan @TheyreTryingToKillingUsFilm
Tick tock: @BadAssVegan
Book: Bad Ass Vegan - https://bit.ly/3NeKwae
Email: john@badassvegan.com
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc
Discussed on the PODCAST:
Planted Expo - www.plantedlife.com
P90X Workout - https://bit.ly/3oOootW
Jainism Religion - https://education.nationalgeographic.org/resource/jainism/
DNA Ancestry Test - www.ancestry.ca/dna
The Immortal Life of Henrietta Lacks, Rebecca Skloot – https://bit.ly/3IXaTyN
Keegan Kuhn - @FirstSparkMedia
What the health – www.whatthehealthfilm.com
Cowspiracy – www.cowspiracy.com
Running For Good – www.runningforgoodfilm.com
Tara Punzone - @ChefTaraPunzone
Pura Vita Restaurant, LA – www.puravitalosangeles.com
Dr Milton Mills Podcast – COMING SOON
Learn More:
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Cheryl Mumm, a resident of Oregon, is a remarkable individual who embodies the spirit of determination and resilience. As a loving mother and devoted wife, Cheryl's personal journey with Multiple Sclerosis (MS) has shaped her into an inspiring health advocate, bringing hope and transformation to others facing similar challenges.
Professionally, Cheryl serves as a Coding Compliance Specialist at the Virginia Garcia Memorial Health Center and Foundation, one of the largest Federally Qualified Health Centers (FQHC) in Oregon. With her expertise and dedication, Cheryl works diligently within the Billing and Coding department to ensure that often overlooked populations have access to vital healthcare services. Her unwavering commitment to the cause has played a crucial role in bridging the healthcare gap for underserved communities.
Join us as we delve into Cheryl Mumm's personal journey with Multiple Sclerosis (MS), exploring the challenges she faced in finding effective treatments. After discovering the life-changing benefits of the Alinker mobility device, Cheryl's experience with medications proved tumultuous, raising concerns about their side effects and the motivations of pharmaceutical companies. Frustrated with limited options, Cheryl embarked on a holistic path, embracing the Eat Real to Heal program with a focus on metabolic nutrition and detoxification to reverse many of her MS symptoms. This episode takes you on a complex journey through the healthcare system, questioning conventional treatments, and finding hope in holistic approaches to managing chronic illnesses like MS.
Cheryl Mumm's personal journey, battling and triumphing over MS symptoms through metabolic nutrition, serves as a beacon of hope for countless individuals facing similar health challenges. Her resilience, compassion, and unwavering commitment to making a difference makes her an extraordinary individual and an inspiration to all.
Find Cheryl Mumm at:
LinkedIn: https://www.linkedin.com/in/cheryl-mumm-cpc-398285ba/
Virginia Garcia Memorial Health Center and Foundation: https://virginiagarcia.org/
Discussed on the PODCAST:
Alinker
National Organisation for rare disorders
Dow Jones
Bristol Mires Squib Drug Company
Martin Shkreli – HIV drug drove cost up
Discovery Plus – Introducing Selma Blair
Book – Living Down Stream - Sandra Steingraber - https://a.co/d/hOqpEnL
Dr Terry Wahls –
Study – effects of stress on our body’s immune system
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Bob Goldstick is a talented pianist with a career spanning over 70 years. From playing in high school dances to Hollywood musicals and piano bars in major cities, he has showcased his skills in various genres, including jazz, classical, and rock-n-roll. However, his greatest joy comes from entertaining elders in convalescent hospitals and retirement homes, where he has performed over 1,500 shows since 1993. Bob's command of the piano, combined with his experience as a pianist and singer in piano bars worldwide, guarantees an enjoyable experience for all. With a calming style that creates a soothing atmosphere, he has developed the Piano Magic and Musical Memories Series to enhance conditions in care facilities. Bob Goldstick's lifelong dedication to music and his passion for bringing happiness to others make him a remarkable musician and performer.
In this captivating podcast episode, Nicolette Richer engages in a conversation with Bob Goldstick, a former chemistry engineer turned musician and healing hero from his arthritis which was stopping him playing the piano. They discuss Bob's transition from engineering to music, his impactful experiences playing in nursing homes, the power of music in stimulating memory, and the importance of nutritious food in enhancing well-being. They also explore Bob's philosophy of embracing change, letting go of preconceived notions, and finding happiness in unexpected places. Their conversation offers valuable insights into Bob's journey of reversing arthritis at 86 years of age and the transformative potential of music, healthy food, and community in improving quality of life.
Find Bob Goldstick at:
Website: www.bobgoldstick.com
Facebook: @bob.goldstick
YouTube: @rocketpianoman
Sound Cloud: https://soundcloud.com/user-439917535
LinkedIn: https://www.linkedin.com/in/bob-goldstick-840b433a/
Discussed on the PODCAST:
Documentary - Alive Inside - http://www.aliveinside.us/#land
Dr Lorraine Day book – https://www.thriftbooks.com/a/lorraine-day/255884/
The Alinker – www.thealinker.com/
Learn More:
Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc
Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Demelza Clay is a Nutritionist and has a BAppSci in Sports Science and is an ICF accredited coach specialising in health and leadership. She spent the first 20 years of her career as an elite alpine ski coach, heli ski guide and surf guide. Demelza has lived all over the world in the process. She decided to get into the health consulting and coaching space after having a breakthrough with her own health - a lifelong struggle with chronic acne that she finally found a solution for at around 40 years old, when she went plant based and focused on healing her gut. After the fad diets, skin treatment, doctors peddling snake oil promoting etc, the situation was affecting her mental health.
Resolving this problem has led to many other revelations for Demelza about health for women over 40, so given what she went through and her background in nutrition and health sciences she decided to become part of the solution. The program is focused on helping women out of the fad diet cycle to lose weight and balance their lifestyle. It is a nutritional re-education around WFPB eating and gut health, but it’s equally weighted with mindset processes and support to help people shift old habits and learn new ones. At present Demelza is online coaching for Big Picture Skiing.
In today's episode, Demelza and Nicolette delve into the complex and often misunderstood connection between our health and the food we eat. Demelza shares her personal story of struggling with adult acne and the many treatments she tried before realizing the root of the issue was deeper than just her skin. From antibiotics to cosmetic treatments, she explains the journey she took to discover the impact of her gut health on her overall well-being. Through research, trial and error, and a deep commitment to understanding her body, Demelza found a way to heal herself and improve her mental and physical health. Along the way, she also learned about the importance of mindset, community, and compassion in the pursuit of true health. Join Demelza and Nicolette as they explore these topics and offer insights and resources for listeners looking to improve their own health through the lens of gut health.
Find Demelza Clay at:
Facebook: @TuVidaHealth
Instagram: @demelza.clay, @tu_vida_health
Discussed on the PODCAST:
Dr Zac Bush. M.D. -
Rich Roll – www.richroll.com
The Bluezones – www.bluezones.com
Dr Will Bolsawitz – www.theplantfedgut.com
Berne Brown – www.BerneBrown.com
Watch the trailer for Nicolette’s new film - Food Of Our Ancestors documentary https://www.greenmoustache.com/22-million-strong-1
Book a call to learn more about being a certified Nutrition & Detoxification Coach https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Our 22 Million Strong Run and Bike tour across Canada is happening in 2024! Find out more and support our 22 Million Strong Campaign here - https://www.seatoskythrivers.com/22millionstrong
Get on the waitlist to be the first to be notified about Nicolette’s upcoming Eat Real to Heal Retreats: https://nicolette-richer.mykajabi.com/retreat
Learn more about our Charity Sea to Sky Thrivers - https://www.seatoskythrivers.com/
Check out Nicolette’s Plant-based, Whole-food, 100% Organic Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolette-richer.mykajabi.com/eat-real-to-heal-sign-up
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Zoey Stimpson works with people to liberate their wellbeing and reclaim their deepest Self as; a Wellness Mentor, Trauma-Informed Transformational Facilitator, Somatic Healer, Embodiment Guide, Birth Doula, Yoga & Meditation Teacher and Certified Coach. Zoey is committed to sharing all of what she’s learned through the beauty and mess of her own life with trauma-informed somatic integrity, she makes the most out of her wildly precious life, embracing all of who she is, loves courageously and stand up for what she believes.
Zoey has Cystic Fibrosis also known as CF, which is a spectrum, genetic disease that affects the cells that produce mucus, sweat and digestive fluids, causing the body to produce excess mucus. The immune system is primarily working to get rid of the mucus so people with CF are extremely susceptible to infections. Zoey has had CF her whole life but was only diagnosed at age 37, after years of sinus infections, pneumonia, anti-biotics, hospitalizations, tests and ultimately being misdiagnosed by doctors and specialists. There is no known cure for CF and being a mom of 2 young kids, Zoey had had enough of being sick, and reached out to Nicolette for support.
On today’s podcast Nicolette, Zoey and her husband, Mike, discuss their journey on the Gerson Therapy. Topics include salts that heal and salts that harm, CF and Estrogen, coffee enemas, and the importance of advocating for yourself. Zoey describes what’s it’s like to live with Cystic Fibrosis and the shock of learning how antibiotics were becoming less effective with each use. They also share their experience at the Baja Therapy clinic, where she was the sickest person and possible the first patient visiting with CF. Zoey says she is blessed to be knee deep in the Gerson therapy and describes her wholesome daily routine which 100% revolves around her health and healing.
Find Zoey Stimpson at:
Website: www.zoeyann.com
YouTube: @zoeyann3902
Instagram: @_zoey_ann
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofit
Discussed on the PODCAST:
The advanced Gerson Clinic – http://www.gersonclinic.com/
Dr Lucy Lyons Podcast - https://bit.ly/3Ls1r8v
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Join Nicolette at one of her retreats https://bit.ly/RHRc1
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Ari Tulla is an accomplished entrepreneur based in San Francisco and the co-founder and CEO of Elo, a smart nutrition service that seeks to revolutionize the way we view food from being a leading cause of disease to a form of medicine. Ari is also an active angel investor and advisor, with a portfolio of 40 startups that includes Virta Health, Good Eggs, and Ōura. Previously, he served as the CEO of Quest Analytics, a leader in doctor data and network management. When not working or co-parenting his two young children with his wife, Ari enjoys exploring Northern California's steep cliffs, powdery slopes, and big cold waves.
In today's podcast, Nicolette interviews the amazing Ari Tulla, who is dedicated to helping people navigate the confusing world of healthcare and promoting transparency in the industry by dispelling rumors and dogma and showing how food can heal the body. Ari shares how his own experiences of battling misinformation with his wife when she was diagnosed with a Thyroid Tumor led him to where he is today. Nicolette and Ari discuss a range of topics, including toxins, the environment, the potential pitfalls of a poorly planned vegan diet, food as medicine, the future of the medical system, neuroscience, and the diets of our ancestors, among other things.
Ari offers some valuable tips for improving our health today, emphasizing the importance of sleep, consuming real food, and drinking clean water. He also encourages taking measurements to track results and progress.
Find Ari Tulla at:
Website: www.elo.health, www.AriTulla.com
Facebook: @EloHealth
Instagram: @AriTulla, @EloHealth
Twitter: @Umbar
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat
Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofit
Discussed on the PODCAST:
Mario Kondo – www.KonMari.com
Dr Zack Bush – www.zackbushmd.com
Jim Collins – Good to Great – https://amzn.to/3fqBWGW
Apple Health - https://support.apple.com/en-ca/HT203037
Alinker Bikes - https://www.thealinker.com/
Elon Musk - https://twitter.com/elonmusk
Memento Mori - https://en.wikipedia.org/wiki/Memento_mori
Good Eggs - www.goodeggs.com
The Blue Zone – www.bluezones.com
Nutrigenomix DNA - https://nutrigenomix.com/
DNA Power - https://www.dnapower.com/
Virta Health - https://www.virtahealth.com/
Oura Ring - https://ouraring.com/
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Join Nicolette at one of her retreats https://bit.ly/RHRc1
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
DISCLAIMER
Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education about the Gerson Therapy, an alternative, non-toxic treatment for cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately. This video does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this video and its Content is solely at your own risk. The video and the Content are provided on an "as is" basis.
Allyson Schrier is a Program Manager at the University of Washington’s Memory and Brain Wellness Center, having previously worked as a family care partner. She is also a writer, teacher, dementia consultant, and Co-founder of Zinnia TV. Allyson has received the 2020 Maude’s Awards for Innovation in Alzheimer’s Care and was named the Visionary Caregiver of 2020 by www.caregiving.com.
In today’s podcast, Nicolette interviews Allyson Schrier, an expert on dementia who, after her husband's diagnosis, left her job in technology to become a caregiver and educator on dementia care. She teaches professional caregivers, family, and friends how to create a safe and welcoming environment for people living with dementia. Allyson also co-created a streaming service with videos made for people with dementia, and she explains the hundreds of different types of dementia and how the brain works.
Allyson’s experience as a caregiver and her natural inclination to solve problems is evident in all her work to support the dementia community. She shares the systems she used after her husband's diagnosis to manage life with her family and friends and highly recommends having a spiritual community. Nicolette and Allyson discuss various topics, including caregiving, the turnover of caregiving professionals, low-income families with dementia, the medical system, prevention over curing dementia, how apple memories inspired Zinnia TV, and the importance of food as medicine. Allyson advocates for the Mind Diet - a combination of the DASH Diet and the Mediterranean Diet. Learn more in this episode.
Find Allyson Schreir at:
Website: www.ThrivingWithDementia.com
Zinnea TV: www.ZinniaTV.com
University of Washington Memory and Brain Wellness Centre: https://bit.ly/wu-mbwc
Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC.
https://nicolette-richer.mykajabi.com/retreat
Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofit
Discussed on the PODCAST:
Bluezones – www.Bluezones.com
Book - Radical Remission – Kelly Turner PhD - https://amzn.to/3RZ0KUN
Aegis Living - www.aegisliving.com/
Teepa Snow’s Positive Approach to Care – www.TeepaSnow.com
How to be friends with people living with dementia – https://youtu.be/tH-s3AqJr9E
Alzheimer’s Solution - www.teamsherzai.com
UBC Zinnia TV Studies - https://www.zinniatv.com/ubc
Echo Dementia Program – https://bit.ly/3f6ifUO
The Lancet Publication 2020 - https://bit.ly/3BYlBlS
Mind Diet - https://bit.ly/3dxGYRp
Lickety Glitz Blog - www.StumpedTownDementia.com
Wine Women and Dementia Documentary - www.winewomenanddementia.com
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Join Nicolette at one of her retreats https://bit.ly/RHRc1
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Ryan "Ghenigho" Rich is the founder of Root Healing. He is a traditional Missoko Bwiti Iboga provider who was trained and empowered to lead retreats and also offer preinitiations to men and women. His work with Iboga includes Traditional Bwiti Iboga Ceremonies, Iboga Assisted Detox, Pre-initiations, Iboga Preparation, and Iboga Integration Counseling. Ryan is a lead providers at most of the Root Healing ceremonies and our Detox program. Ryan also studies/practices Tantra, Engaged Buddhism, and of course Bwiti. In addition to his Bwiti/Iboga work, Ryan is a meditation teacher, counselor, and mentor. Ryan loves to help people liberate themselves from their conditioning, and their fear, and actualize a more full, engaged, life.
On today’s podcast Nicolette and Ryan discuss Ryan’s Iboga retreats in Portugal and the process of integration and ceremony that they perform. He talks us through the effects that iboga has on people and that the key to healing is the truth. They also discuss plant medicine and the profound effects they can have on your body and mind and talk about the true path of colonization. The Iboga plant can help people with addictions, ancestral trauma, autoimmune and chronic disease by breaking the old patterns by balancing hormones and the brain. Ryan teaches us the difference between Iboga and Ibogaine, and how he has learnt the practice of Bwiti in Gabon, which is so different from the Western world that takes everything and tries to change nature. Ryan expands on the research that needs to be done and how they are seeing Iboga’s effects on MS, Parkinson’s, herpes, and HIV.
Find Ryan Rich at:
Website: www.roothealing.com
Website: www.ibogaretreatcenter.com
Instagram: @Ghenigho @ibogahealing @root_healing_iboga
Facebook: @ibogaRootHealing
Join the Get Off Your F.A.A.T. ASS 6 Week Fab to Fit Program Starting June 6th 2022 - https://bit.ly/goyFAATass
Join Decolonizing Your Plate 6 Week Challenge - https://bit.ly/DCYPc
Join the Best Chefs in the World – Green Moustache Chef Certification - https://bit.ly/GMChefcert
Discussed on the PODCAST:
The popularity of Hawassa - Michael Pollen - https://michaelpollan.com/books/
Bwiti Music - https://bit.ly/3we161a
Book - Destroying the Spirit of Rejection, John Eckhardt - https://amzn.to/3A45Mrn
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Join Nicolette at one of her retreats https://bit.ly/RHRc1
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Dr. Robynne Chutkan is a board-certified gastroenterologist and the author of the digestive health books: Gutbliss, The Microbiome Solution, & The Bloat Cure. Her most recent book: The Anti-Viral Gut: Tackling Pathogens From the Inside Out, focuses on the importance of gut-based defenses for improving resiliency to viruses. Dr. Chutkan went to Yale, completed medical school and residency at Columbia, and a fellowship in gastroenterology at Mount Sinai Hospital in NY. She's on the faculty at Georgetown Hospital and the founder of the Digestive Center for Wellness.
A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan has authored several scientific articles and book chapters, and been a featured expert on The Today Show, CBS This Morning, The Doctors, and other media outlets. She is an avid runner and yogi, and is passionate about introducing more dirt, sweat, and vegetables into people's lives.
On today’s podcast Robynne shares her journey into eating whole foods and how her approach to medicine helps her patients reverse their conditions and get off medications and avoid surgery. Dr. Chutkan’s story of how she helped her own daughter, who had been sick and suffering from the aftereffects of multiple courses of antibiotics throughout early childhood, is all too inspiring and a necessary listen for all parents who desire health for their families. Robynne brilliantly explains how the gut and microbiome work together to create optimal health and dives into other exciting topics such as the pros and cons of medical studies, changing the way doctors think, being a healthy host, vegan processed food, long distance running and most importantly, how to live long and dye short. Enjoy.
Find Robynne Chutkan at:
Website: www.RobynneChutkan.com
Website: www.GutBliss.com
Facebook: @DrRobynneChutkan
Instagram: @GutBliss
Twitter: @DrChutkan
New Book: https://amzn.to/3SeaFGo
Books: https://robynnechutkan.com/books/
Free mini course: Nutrition + Detox Coaching Certification https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse
Get on the waitlist for Decolonizing Your Plate 6 Week Challenge - https://bit.ly/DCYPc
Discussed on the PODCAST:
The Myth of Normal – Gabor Mate - https://amzn.to/3ThhHu7
Course - Drug Free IBD remission without immune-suppression – 4 week course live
Iron Cowboy Documentary - https://www.imdb.com/title/tt6183106/
Running the Sahara - https://www.imdb.com/title/tt0481222/
David Goggins - https://davidgoggins.com/
Rich Roll Podcast – Mike Fremont Ep.697 - https://bit.ly/3Vxi1a7
EPH Association – https://eupha.org/
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out in 2024 - https://bit.ly/FoodAncDoc
Join a live screening of Nicolette’s short documentary – Grounded In My Roots. Watch the trailer here: https://www.groundedinmyroots.com/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Join Nicolette at one of her retreats https://bit.ly/RHRc1
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
After earning his degree in Exercise Science & Nutrition, Chad Tackett started the world’s very first online weight loss program in 1995, and he has worked with more than 10,000 clients online across the world to get to their ideal weight, improve their health, and transform their lives. Chad has been featured in hundreds of magazine articles, books, radio shows, podcasts, and TV shows as a weight loss expert, including the Ask Dr. Nandi Show, which is seen in 95 million homes in 80 countries.
Chad works with a small and select group of very committed clients to develop a custom-tailored weight loss plan for each person. Then he provides ongoing expert guidance, personal support, daily motivation, and accountability through personal coaching online, email, phone, and text message.
On today’s podcast Nicolette dives into Chad’s healthy weight loss method. Committed 100 is NOT a diet - it is a way of life. Chad teaches you the healthy way to eat and live that provides long term lasting results while you still enjoy your favorite foods. You’ll learn his strategic method of combing the right type of carbs with the right foods so you don’t have to ditch the delicious carbs. You’ll learn how processed foods, keto, refined sugars, empty calories, refined fats are killing us quickly but you’ll immediately discover how nutrient dense foods kick your cravings and heal your metabolism. Discover the two reasons why diets don’t work and learn how his Fist, Palm, Thumb System combined with specific training will help you gain energy, lose weight and heal your body for good.
Find Chad Tacket at:
Website: www.committed100
Podcast: www.committed100.com/podcast
Facebook: @committed100
Facebook: @idealweightandhealth
Instagram: @committed100
Join Decolonizing Your Plate 6 Week Challenge – get on the waitlist https://nicolette-richer.mykajabi.com/decolonizing-your-plate-waitlist
Discussed on the PODCAST:
The 4-Hour Body – Tim Ferriss - https://bit.ly/3RCFsg9
T. Colin Campbell Center for Nutritional Studies - https://nutritionstudies.org/
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Join Nicolette at one of her retreats https://bit.ly/RHRc1
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Chantal Adams grew up with the teachings and Haida laws of respect and consent. Along her journey, she realized how important deep meaningful connections and conversations were to her: along with belonging and connection to community, land, and water. Wanting to continue building connections, in a healing way with people, Chantal pursued a degree in Child and Youth Care with an Indigenous Specialization. She became involved in re-search with Kinship Rising, that re-centers Indigenous ways of being through arts and land-based methodologies. It was through this journey that she found her passion for research and storytelling. It is Chantal’s keen affection for people, nature, healing, reclamation, and belonging that drives her research and creative journey.
Gabriel Swift has always been fascinated by the process of creating art. Intrigued by stories about the power of the natural world and the human condition, he witnesses how visual storytelling provides an outlet to share stories across cultures and generations that can make lasting impacts on our lives and the decisions we make. He has worked alongside an award-winning team as a cinematographer on the feature length film “Coextinction.” Everyone has a voice, a perspective, and a story, they just need to be heard. Gabriel’s focus is on creating films that heal and foster connection to ourselves and the natural world.
Nicolette partnered with Gabriel and Chantal on create two documentaries, 1) Grounded in My Roots and 2) Food of Our Ancestors which tell the stories of discovering food as medicine and Nicolette’s journey running and biking across Canada to uncover the barriers that BIPOC peoples face in accessing clean real foods. Today’s episode shares how Indigenous, Black, People of Colour (BIPOC) are disproportionally affected by chronic disease and how human and planetary healing can happen through re-connecting with food, the earth, ourselves, and our spirits. Chantal shares stories from her Haida Gwaii lineage and Gabriel shares how he was nurtured through spending time with his family in India. They discuss how their generation is choosing to live differently from the Baby Boomers that over consumed and how overconsumption led to the mental and physical health breakdowns and climate change that we see today. The first step: look to our Elders and to Nature. We need to connect to lineages and roots and bring them to the forefront if we are to heal ourselves.
Find Chantal and Gabriel at:
Website: https://sgaanuweestudios.ca/
Instagram: @ sgaanuweestudios
Gabriel Swift: https://www.gabrielswift.ca/
Instagram: @gabrielcswift
Vimeo: https://vimeo.com/gabrielswift
Chantal Adams: https://www.chantaladams.ca/
Instagram: @chantaladams
Discussed on the PODCAST:
Audrey Siegl - https://bit.ly/3M8TEcK
Film - Gather - https://gather.film/
Film - Coextinction - https://coextinctionfilm.com/
Russel Brand Podcast - https://www.russellbrand.com/podcasts/
Wim Hoff - https://www.wimhofmethod.com/
Landon Copplestone - https://landoncopplestone.com/
Shi Narayani Holistic Centre - https://bit.ly/3NeKfle
Grounded In My Roots - https://www.groundedinmyroots.com/
Food of Our Ancestors - https://www.youtube.com/watch?v=fU_E_v12Rh0
Watch the trailer for Nicolette’s new film Food Of Our Ancestors - https://bit.ly/FoodAncDoc
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Join Nicolette at one of her retreats https://bit.ly/RHRc1
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Moriam Okereke is an integrative nutrition health coach, mindfulness practitioner, nutrition truth-seeker, and all-around wellness aficionado. With her co-founder Kalaya Okereke they work to empower people who are struggling with weight loss, digestive issues, hormone imbalances and stress management and help them regain control of their health.
As a Doctor of Pharmacy, Miriam also trained at the Institute for Integrative Nutrition (IIN). She helps people engage with the outer and inner work that’s necessary to make real transformation happen. She helps patients who are truly ready to make change, who want to improve their health, but just don’t know how to start or they’re confused by all of the diet fads and trends.
On today’s podcast Moriam and Nicolette discuss how Moriam used food as medicine to overcome her joint pain and digestive issues while she worked in a hospital as a Clinical Nutrition Pharmacist. From this healed place, Moriam’s interest in Plant-Based living grew and she jumped careers to launch Live Beyond Wellness. Listen in to learn directly from Moriam and discover how you too can start your journey into healing with foods, mindset, and more.
Find Moriam Okereke at:
Website: www.livebeyondwellness.com
Summit: https://bit.ly/3NKnLsx
Instagram: @livebeyondwellness
LinkedIn: https://bit.ly/3mAec3t
Join the Get Off Your F.A.A.T. ASS 6 Week Fab to Fit Program Starting June 6th 2022 - https://bit.ly/goyFAATass
Join Decolonizing Your Plate 6 Week Challenge - https://bit.ly/DCYPc
Join the Best Chefs in the World – Green Moustache Chef Certification - https://bit.ly/GMChefcert
Discussed on the PODCAST:
Dr T Colin Campbell - https://bit.ly/3mAzTAz
Dr Dean Ornish – www.ornish.com
Dr Neal Bernard - https://bit.ly/39ctKYf
Dr Joel Fuhrman – www.drfuhrman.com
Mark Hyman – www.drhyman.com
DNA Power – www.dnapower.com
DNA Life - https://bit.ly/3O6XKmX
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Join Nicolette at one of her retreats https://bit.ly/RHRc1
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Kenia Washington is the Owner of Dora Catherine's Catering Company and Private Chef Services, which serves the DC Metro area. The name is derived from her Grandmothers, Dora Morris and Catherine Washington, who she cooked alongside since she was 8. Kenia earned an Associates degree in Professional Cooking and Food Service Management. Her passions: cooking, teaching, and serving others.
In 2016 Kenia experienced a health scare that changed her outlook food forever. Through this 4-year journey Kenia turned 100% Plant based and is turning her catering company fully plant based. Kenia's future plans are to continue serving the growing plant-based community, which serves local, fresh, mostly organic classic dishes with a touch of soul. She emulates the philosophy “fresh and local products are the best way to go". In addition to being an entrepreneur, Kenia is fostering 2 sweet boys.
In today’s podcast Kenia shares her health journey in healing rheumatoid arthritis, getting off meds, and she gives comfort soul food a whole new definition. Other topics discussed: environmental toxins, keto diet, processed vegan food, menstrual cycles and how the pandemic was a blessing for some people.
Find Kenia Washington at:
Website: www.doracatherines.com
Facebook: @iamkeewashington
Instagram: @ iamkeewashington
YouTube: @iamkeewashington
Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course
Discussed on the PODCAST:
Super-Size Me - https://bit.ly/3NYW52W
What the Health - https://www.whatthehealthfilm.com/
Forks Over Knifes - https://www.forksoverknives.com/the-film/
Meet Your Meat - https://bit.ly/3EJn4w1
Film - They Trying to Kill Us - https://www.theyretryingtokillus.com/
Film - Dark Waters - https://bit.ly/3vdDiKv
Tabitha Brown - https://bit.ly/3KjmmXk
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Kim Slater hails from Guelph, Ontario, but has resided in the Sea to Sky region for the past decade. In that time, she has worn many hats, working primarily in the non-profit and public sectors in executive director, program manager, and grant writing roles. She also volunteers for the Red Cross and Whistler Community Foundation alongside other community champions in the service of sustainability, community resilience and social change. Her belief in the transformative power of dialogue has evolved over the years through extensive community development and facilitation work in both rural and urban settings.
Having completed her PhD, her research explores how the learning we do together and in community engaged spaces contributes to systems-change and sustainability transitions. At the heart of Kim’s work is the creation of dynamic and user-friendly evaluation approaches that supports such learning.
In today’s episode, Dr. Slater shares her newest event hosted in collaboration with Hollyhock -Climate for Change 2022 which begins this June 26 - 30, 2022. This is an event for the powerhouses that are leading the Climate movement and it will (re)connect a diverse group of Indigenous, grassroots, and sectoral leaders from across Canada who are committed to going beyond incremental climate action and taking the bold steps needed to bring about a safe and just climate future. In addition, Kim shares ways to deal with EcoAnxiety, what’s need to reach the tipping point to catalyze the change we need to see, how quickly things can move when actions starts happening, what to know about privilege and how to create space for other voices.
High impact actions:
Eat a Plant-strong diet
Eat more local food
Be thoughtful about what you’re putting into your body
Think about how you’re getting around
Reduce the amount of consumption
Spend your time as producers of ideas and generosity over consuming
Find Kim Slater at:
Climate For Change 2022 - https://bit.ly/C4CHH22
Toronto University: https://bit.ly/kimslater
Instagram: @HollyHockLife
LinkedIn: https://www.linkedin.com/in/kim-slater/
Join the Get Off Your F.A.A.T. ASS 6 Week Fab to Fit Program Starting June 6th 2022 - https://bit.ly/3LquN3G
Join Decolonizing Your Plate 6 Week Challenge - https://bit.ly/3wzJ3ld
Join the Best Chefs in the World – Green Moustache Chef Certification - https://bit.ly/3sI9ILQ
Discussed on the PODCAST:
Whistler Centre for Sustainability - https://bit.ly/3NpdQrK
Vital Podcast Climate 2020 - https://bit.ly/3lqK4XP
John Robinson – http://johnbrobinson.info/
Urban Climate Action Network - https://uccrnna.org/
The Tipping Point - Malcolm Gladwell - https://amzn.to/3LwoMCt
Dr Zach Bush – https://zachbushmd.com/
Drawdown - https://drawdown.org/
A Good War - Seth Klein - https://amzn.to/3LsNzaO
Indigenous Climate Action Network - https://bit.ly/iClimateN
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://bit.ly/3Mw8fA6
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/3MtwzT6
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/3LkyyYw
Sign up for the Eat Real to Heal Online Course - https://bit.ly/3FWY1Gg
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Widely known as “The Weight Loss Champion,” at just 5 feet 6 inches tall, Chuck Carroll weighed 420 lbs and had a 66-inch waist before radically changing his life. Before that, he tried and failed countless times to lose weight. Any success he achieved was short-lived as the weight he lost came pouring back on and then some. Out of desperation, he decided to have weight loss surgery in 2009. Chuck was just 27 years old at the time and didn’t believe he would live to see 30. He thought at least he would go to his grave saying he tried everything. But then the unexpected happened. He decided after abusing his body for 27 years that it was time to look forward and never look back. Although a critical component, the procedure proved only to be the first step in his journey. In fact, he only attributes 10 percent of his long-term weight loss success to it. The rest he credits to a plant-based diet and changing his lifestyle! By adopting a plant-based diet, he is no longer afraid of regaining the weight as he had so many times before.
He became a reporter where he covered sports and news for CBS and later NBC News Radio. He was also previously featured in PCRM’s Teaming Up 4 Health campaign where he had the opportunity to speak on Capitol Hill and share his remarkable journey. Now he is delighted to be bringing his passion and talents to the Physicians Committee as host of The Exam Room™ podcast and to show others that the impossible is possible — you can get healthy!
Chuck holds nothing back while sharing his weight loss story, and chronic depression, which started before he was 8 years old and continued until he was in his 30’s with an addiction to Taco Bell. Chuck and Nicolette discuss the difference between Fat Shaming and weight loss for heath, how the health system has health advise but not always information on how to achieve a healthy life. He shares all the diets he tried and failed including the cookie diet, which led him to the conclusion that he had a food addiction. Chuck tells us about his weight loss surgery and about the advice he didn’t take from his doctor eventually led him to a Whole Food Plant-Based diet. This podcast is the one to listen too if you are struggling with health or have a friend who is.
Find Chuck Carroll at:
Website: www.weightlosschampion.com
Podcast The Exam Room: www.pcrm.org/podcast
Facebook: @weightlosschampion
Instagram: @chuckcarrollwlc
Twitter: @ChuckCarrollWLC
Join the Get Off Your F.A.A.T. ASS 6 Week Fab to Fit Program Starting June 6th 2022 - https://bit.ly/goyFAATass
Join Decolonizing Your Plate 6 Week Challenge - https://bit.ly/DCYPc
Join the Best Chefs in the World – Green Moustache Chef Certification - https://bit.ly/GMChefcert
Discussed on the Podcast:
The Cookie Diet - www.cookiediet.com
Film - What the Health - https://bit.ly/WTHFilm1
Film - Forks over Knifes - https://bit.ly/FOKFilm
Planted Expo - https://bit.ly/38v4hZL
Josh LeJaunie Podcast - https://apple.co/3Mm2y7D
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil
Join Nicolette at one of her retreats https://bit.ly/RHRc1
Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS
Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW
Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Jason Anthony is co-owner of MeeT vegan restaurants in Vancouver with his wife Linda and friend Ivo. Their mission is to help transition the mainstream to eating more plant-based foods in a friendly, accepting, and engaging venue. They have spent the last 20 years in Vancouver, owning and operating a total of 8 restaurants and organic grocery stores throughout the city. Jason is also founded Vegan Supply and their newest project Friend & Faux. Jason’s vision for the world: a thriving vegan lifestyle and interacting differently with the world, to be part of the solution.
At age 25, Jason was diagnosed with Crohn’s Disease. The GI Doctors told him he would have it for life and that his food choices didn’t matter. But this didn’t resonate with him as he knew remission was possible. After reading Dr. Gottschall’s book, Breaking the Vicious Cycle, he changed his diet and got results. This started Jason on a healing path that took many twists and turns which led him to being one of Canada’s most ambitious and ground-breaking Vegan entrepreneurs.
On today’s podcast, Jason shares just how powerful the human body is in repairing and rebuilding itself. He teaches you how to reframe your relationship with food and how eating is truly a spiritual practice. Jason also raises the important differences between a plant-based and vegan lifestyle and how to support and grow small local vegan communities for the betterment of all.
Find Jason Antony at:
Website: www.eatmeet.ca www.vegansupply.com www.friendandfaux.com
Instagram: @meetonmain @meetinyaletown @meetgastown @vegansupply @shopfriendandfaux
Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-certification-course-1
Discussed on the PODCAST:
DV8 Yaletown - http://www.dv8lounge.com/
Book - Breaking the Vicious Cycle, Dr Elaine Gottschall - https://amzn.to/37hZDO0
One Year No Beer – www.oneyearnobeer.com
Film - Earthlings - https://www.youtube.com/watch?v=8gqwpfEcBjI
Engine 2 Diet – www.plantstrong.com
Ted Talk, Christien Meindertsma – How Pig Parts Make The World Turn - https://bit.ly/3KRzrse
Wim Hof – www.wimhofmethod.com
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
BE (Barbara) is the inventor of Alinker bikes, a vehicle for social change and creator of the “Reverse-Design” way of approaching the world. BE is a paradigm-shifter, edge-walker and developed the "Reverse-Design" life's practice.
BE has gained appreciation of the power of community as a result of life-changing work in Afghanistan, Kenya, the Sudan, Ethiopia, Kosovo, and Indonesia. The common theme behind these projects is connecting people with each other by creating meaningful social contexts through which people can actively engage - based on who we are as humans. And based on who we chose to be.
BE also founded The Alinker Family Farm, which is in existence since mid 2019. Together, BE’s companies promote healthy living by building a community for people who are isolated and dismissed due to a disability. Alinker Bikes make activity and adventure possible and the Alinker Family Farm engages people in conversations about the food we grow and eat while building a community by us, for us.
In this episode, BE and Nicolette come together to share how they are partnering to help the Alinker Community reverse chronic disease using the power of food as medicine. On today’s podcast you can learn how food and mobility are linked and how you can participate in a community wide study where you’ll learn how to heal yourself with metabolic nutrition. Other engaging topics discussed include disability and chronic disease in a broken health care system, how the western capitalistic world has lost its community to the economic world of transactions and how the system has dictated our lives, including race, gender, and disability, with the pandemic only magnifying this. BE provides hope and shares how Alinker Bikes is helping people liberate themselves from isolation and improves depression, chronic illness, loneliness and access to food.
Find BE ALink at:
Website: www.theALlinker.com
Facebook: @theALinkerInventions
Instagram: @be_ALink @the_ALinker_World
Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course
Discussed on the PODCAST:
Book - Glimmer: How Design Can Transform Your World, Warren Berger - https://amzn.to/3NwheBV
SheEO - www.SheEO.world
Book - In Search of Leadership - Phil Swift -https://amzn.to/3Lp3siH
Eat Real To Heal with Nicolette - 6 April - https://bit.ly/3LrbWG4
Archive of Old Newsletters - https://thealinker.ca/pages/newsletter-archive
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
In 2016, Dr. Wendie Trubow, MD and her husband Ed, also a physician, opened Five Journeys, a membership-based wellness organization that incorporates functional medicine and a unique approach to what they consider to be the five core aspects of health (Physical, Chemical, Emotional, Social and Spiritual) to create a comprehensive plan for vitality and wellness.
Dr. Wendie completed her residency in OB/GYN in New York and practiced for 8 years until her health took its toll. She is passionate about helping women optimize their health and their lives. There are so many different challenges in a woman’s life – work, home, relationships, spirituality, health – and they all matter. Her credentials allow her a solid medical backdrop to help women achieve vitality in life, but her own journey has given just as much support to her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, she has a deep sense of compassion for what women are facing when they come to her. Dr Wendie is married with four kids enjoys creating a beautiful ecosystem in her yard that provides nourishment to both their body and soul.
On today’s podcast Wendie takes you through her personal healing journey and how she’s helping others reverse and prevent chronic health diseases. She also shares her new book ‘Dirty Girl’ available everywhere. We talk about toxins, getting dirty, healthy vaginas, symptoms of chronic disease, trying to get pregnant, raising healthy kids and functional medicine. Learn all about the Five Journeys Clinic and take the five journeys they to ultimate health.
Find Dr. Wendie Trubow at:
Website: www.fivejourneys.com
Instagram: @FiveJourneysHealth @WendieTrubow
Facebook: @FiveJourneys
Book: Dirty Girl - https://amzn.to/3CcJvsa
Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course
Show Notes:
Dirty Girl Guide to Non-Toxic Living - www.Fivejourneys.com/promo
Celiac Quiz - https://www.fivejourneys.com/celiac-quiz
23 and Me - https://www.23andme.com/en-ca/
Ancestry - https://www.ancestry.com/
DNA Power - https://www.dnapower.com/
Nutrigenomix - https://nutrigenomix.com/
Why Zebras Don’t Get Ulcers - Robert Cebulski - https://amzn.to/37cZwmv
Environmental Working Group - https://www.ewg.org/
Living Downstream – Sander Steingraber - https://www.livingdownstream.com/
Dr Terry Wahls Podcast - https://youtu.be/es3v1KQqCG0
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Danielle Arsenault, founder of Pachavega Living Foods Education, is a lover of many things. She is a passionate Raw Food Chef and Plant Based Nutrition Educator, outdoor enthusiast, mountain lover, ukulele player and singer-songwriter, fluent Spanish speaker, cookbook author, humanitarian, environmentalist, vegan and mama. It is her dream to educate the world about the healing power of plant-based whole foods and a healthy lifestyle rooted in compassion for the planet. For almost 10 years, she travelled the world and discovered isolated corners of over 25 countries (and counting). The subsequent 8 years, she lived in a van. Minimalist and free. (She eventually upgraded to an RV).
Learn how Danielle’s near-death experience in 2011 changed her relationship with the world and life as she knew it. It gave her the realization that we are truly blessed to be alive. She teaches that we can achieve anything we put our mind to and we have the ability to make our dreams come true. After the accident, Danielle found herself rapidly healing with no lingering pains whatsoever thanks for plant-strong living. She shares how she finds food as a vegan traveller, how food is medicine, that we need integrated medicine to support the planet. Her life goal is to fix the disconnect - not just between food and the body – but our entire food systems entirely.
Find Danielle Arsenault at:
Website: www.pachavega.com
Facebook: @rawveganchef @pachavegaliving
Instagram: @pachavega
Book: https://amzn.to/3AYbyef
Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course
Discussed on the PODCAST:
Scott Jurek – www.ScottJurek.com
Vegan Athletes - www.greatveganathletes.com
The Kitchens of Pinch and Dash Books - https://bit.ly/3H8EphD
Memento Mori – http://g.co/kgs/kyqRWY
Ann Wigmore – https://annwigmore.org/
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
After 20 years of a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human health span.
Among his prior roles, he served as Vice President at Joslin Diabetes Center, a teaching affiliate of Harvard Medical School, responsible for its international education and healthcare advisory programs. He served on multiple national-level professional committees, including the American Diabetes Association, setting national standards of medical care in diabetes. His previous research interests focused on the pathophysiology of diabetes and the application of digital technology in chronic care.
Dr. Hsu went to Cornell University for college and received his medical degree from Mount Sinai School of Medicine. He completed his Internal Medicine residency training at Yale School of Medicine and completed his fellowship training in Endocrinology and Metabolism at Harvard Medical School. He was Assistant Professor of Medicine at Harvard Medical School.
Dr. Hsu is exceptional at explaining the science of healing in easy to digest ways. Listen to this episode to discover how fasting mimicking contributes to longevity and health in 4 ways: 1) weight loss, 2) cellular regeneration, 3) mental health, and 4) behaviour. As of 2000, there is more evidence stating that OVER-nutrition is exceeding cases of malnutrition, obesity, and diabetes. Learn how over-nutrition is the actual culprit that kicked off the epidemic of chronic disease. Lastly, devour this show to discover how to put your body into a state Autophagy to trigger regeneration and total health and why L-Nutra helps you live longer and healthier – disease free.
Find Dr William Hsu at:
Website: www.L-Nutra.com
Products: www.prolonfmd.com
Facebook: LNutra
Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course
Discussed on the PODCAST:
Professor Valter Longo – www.valterlongo.com
Professor Ohsumi, 2016 Nobel prize – https://bit.ly/3qM6IgJ
Autophagy – https://bit.ly/3GPt9Hh
Dr Klaper – www.drKlaper.com
TrueNorth - https://bit.ly/3fILqdB
Nutrition for Longevity – www.nutritionforlongevity.com/
Jennifer Maynard Podcast - https://youtu.be/vB95pv6U0xQ
Articles links - https://l-nutra.com/science/
Information on Fasting - www.Fasting.com
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Steve Wiltshire has made fitness, health and mindset his priority for over three decades!
Shortly after winning Mr. Oregon Body Building Competition, Steve developed an autoimmune disease originating from a serious gut complication. He followed ‘expert’ advice, radical meal plans, and ingesting harsh chemicals in supplements which almost ruined his health. Using the philosophy and wellness practices he learned at the Hypocrites Institute in Southern Florida, Steve completely healed himself and got his life back on track - only 18 months after his diagnosis! Since then, he has helped thousands of people reclaim their health and power through realizing his full potential as a Keynote Speaker, Author, Mindset Coach and the founder of Body Temple Health & Wellness.
In this episode of Eat Real To Heal, Steve shares his journey of self-discovery, uncovering fad trends that feed autoimmune conditions, and awakening to a state of unlearning so that he can truly learn. Nicolette and Steve also discuss parenting and how to see your child as your teacher.
Nurturing an open mind has allowed Steve to find life’s answers available to him everywhere. There is so much wisdom contained in this episode and Nicolette and Steve invite you to play with what resonates most, so you can optimize your health and your life. Listen to learn how to live well, eat well, and tap into the mindset that can save you!
Find Steve Wiltshire at:
Website: https://bodytemplellc.com/
Facebook: @stevewiltshirelifeline
Instagram: @steveqwiltshire
Free Program: www.BodyTempleKickstart.com
Discussed on the PODCAST:
Miracle Morning Routine – www.miraclemorning.com
Infrared Sauna – https://bit.ly/33tG82R
Norwex - https://norwex.biz/
Hippocrates Health Institute - https://hippocratesinst.org/
Garrette White – https://garrettjwhite.com/
Joe Dispenza – https://drjoedispenza.com/
Peter Katz Podcast – https://apple.co/34HSC7A
Body Temple Resources –
E-Book - Toxic chemicals to avoid
Body Temple Shopping Guide
Body Temple Detox Manual
E-Book – Stop Over Drinking
Video - How to Diminish Toxins and constantly detox your body
Program – Take Charge of your Health, body and mindset coaching package
info@richerhealth.ca
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Tonya Harris has a Master’s Degree of Science in Holistic Nutrition, is Board Certified in Holistic Nutrition, and is an award-winning Environmental Toxicity Specialist with a certificate from the Integrative Medicine Academy. As a childhood leukemia survivor, she’s passionate about eradicating the toxins that surround her. As the mother of a child with ADHD and another with learning disabilities, she discovered that by eliminating toxins in her home she saw a drastic change for the better in both. Now she dedicates her time and efforts in helping others do the same.
Tonya’s book The Slightly Greener Method is written for those who are seeking an environmentally friendly lifestyle that will protect their health long-term but are not sure where to start. Her method revolves around three main areas of the home: the kitchen (food and beverages), bathroom (personal care products and cosmetics), and cleaning products.
Today, Tonya talks to Nicolette about cleaning up your environment from your home, to your workplace, to your kid’s school. She shares why you don’t need to start strong and why slow is better. Tonya helps you understand that knowing your WHY is the important first step in cleaning up your life. Listen to learn about Tonya’s READ method and how she empowers people (including kids) to make their own choices. If you want to reduce your toxic bucket overload and learn what to avoid then this podcast is for you.
Find Tania Harris at:
Website: www.slightlygreener.com
Instagram: @slightlygreener
Book: The Slightly Greener Method - https://amzn.to/3ztf0Nl
Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course
Discussed on the PODCAST:
Mountain rose herbs - https://bit.ly/3JZkJiF
Electrolyzed Water - https://bit.ly/3qjo04K
Beauty Counter - https://bit.ly/3ngOEck
Green Envy – https://etsy.me/3Fi47iF
Molly Suds Super Powder - https://mollyssuds.com
Watch the trailer for Nicolette’s new film Food of Our Ancestors documentary https://www.greenmoustache.com/22-million-strong-1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Natalie Forstbauer is a TEDx speaker, award-winning entrepreneur, author, traumatic brain injury (TBI) survivor and organic, biodynamic, regenerative farmer. She is passionate about human potential and seeing people live their best lives. A brain injury survivor of 16 years, she ignites hearts and connects people to what matters: to wake up and radically and gently turn trauma into triumph through compassion and grace.
Raised on an organic biodynamic farm, trained in Polarity Therapy, alternative medicine, Neurofeedback and Transformational Leadership she brings a wealth of knowledge and life experience to her audiences and clients. She believes our health lies in our soil and advocates for eating a plant-rich diet full of real food from the earth. Naked. Unprocessed.
Natalie shares her story of recovering from a traumatic brain injury that brought her to her knees. In her healing journey, she realises that recovery is not about merely fixing a bone or a broken system. It’s about the compassion you have for yourself and embracing who we are. We need to be the change we want to see in the world but we also can’t beat ourselves up in the process. Natalie’s also shares her hope for Globalised Regeneration for the earth – which starts with healing the soil. While helping herself and others heal from their brain injuries, Natalie became aware that if we don’t collectively heal the planet, there will be no brains to help! This prompted Natalie to launch and be the editor of Heart and Soil Magazine to teach others how to care for the land, repair the soil, and heal the planet.
Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course
Find Natalie Forstbauer at:
Website: www.natalieforstbauer.com
Facebook: @natalieforstbauer
Instagram: @natalieforstbauer
Discussed on the PODCAST:
Health In a Hurry, Karen Ansel - https://bit.ly/3mDfaME
Natalie’s Ted x Talk - https://youtu.be/AinF06mBUhs
Heart and Soil Magazine - https://bit.ly/3z87mHT
Last Child In The Woods, Richard Louv - https://bit.ly/3mG6CVw
Polarity Therapy, Dr. Stone - https://bit.ly/32CfoNg
Build your Whole Health Team - https://bit.ly/3sKZsmD
Doc - On a Scale of 1 to 10 - https://bit.ly/3FFdoCh
Waldorf Schools – rhythm - https://bit.ly/3FBhfjR
Doc - The Biggest Little Farm - netflix.com/ca/title/81031829
Dr. Zach Bush – www.zachbushmd.com/
Dr. David Suzuki – www.davidsuzuki.org/
The Geography of Hope, Chris Turner - https://bit.ly/3Ho4EkB
Good News for a Change, Dr. David Suzuki - https://amzn.to/346LLUX
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our Charity Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Cafes https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Scott Sommer LAc started his health and healing journey at just 18 months old when he was diagnosed with Epilepsy. Scott made a commitment that if he could remove the disease from his own brain, he would spend the rest of his life helping others do the same. As organic farmers at heart, Scott’s parents were already strong on the subject of nutrition and provided their son with a diet including healthy fats, such as nuts and avocados, to help repair the brain and by 15 years old, Scott was declared healed and free from Epilepsy.
Scott has a degree in Chemistry, a degree in Nutrition, a Master's in Oriental Medicine, a degree in Kinesiology, a certification in Muscle Response Testing, as well as a Master Herbalist. Now Scott is an award winning practitioner treating patients all around the world with his unique techniques combining his knowledge of both western and eastern medicine where he approaches 100% of the problem to find 100% of the solution. He is able to properly assess the problem and then get to the "why" of his patients health problems and ultimately resolve them.
Listen to today’s podcast to learn more about Scott’s healing journey and how he turned what he learnt while healing into a career. Nicolette and Scott discuss the role of Organic farmers, the Keto diet, how the body can heal so fast, Eastern Medicine, Breathing and movement, and how you don’t have to let other people including doctors define you or dictate your life. Scott shares tips to a healthy life including eating whole, natural, organic foods that have no labels and his Law of Substitution.
Find Scott Sommer at:
Website: www.sommerholistichealth.com
Facebook: @scottsommers
Instagram: @sommers_holistic_health
Podcast: Life Changing Health Tips
YouTube: Scott Sommer
Book Coming Soon: Understanding your Body, Understanding your Life
Discussed on the PODCAST:
Bernard McFadden - https://bit.ly/3G2Fk2Y
Bill Pearl – http://billpearl.com/
Bernard Jenson, Nutritionist - https://bernardj.com/
Adelle Davis, Nutritionist - http://www.adelledavis.org/
Jack LALanne - https://jacklalanne.com/
Qigong – https://bit.ly/3G4JO8W
Potatoes not Prozac, Kathleen DesMaisons - https://amzn.to/3o6QTzM
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Juno Award, Canadian Screen Award and 2-time Canadian Folk Music Award nominated singer-songwriter, Peter Katz, has been described by many of his fans and speaking clients as "a thunderbolt for the soul". Alongside his career as an international recording artist, Peter Katz serves clients across the globe by delivering highly customized ‘Keynote Concerts’.
His passion for health and happiness is supported by his Whole Food Plant Based lifestyle and in this episode of Eat Real to Heal, Peter shares how to lead with intention in every area of our busy lives. And he’s not afraid to address important questions like, “Why do we get together with loved ones, only to kill each other with food?” Dive into this podcast to discover Peter’s story of becoming vegan and how he’s able to maintain his values on the road, even in places where there are few healthy options. Peter also shares his building blocks for creating nutrient-dense, plant-based whole-food meals that are delicious and that anyone can implement with ease. Finally, want to create unlimited energy and help your family achieve the same? Listen all the way through as Peter unpacks the secret to supporting family members on their own journey to endless energy and health.
Find Peter Katz at:
Website: www.peterkatz.com, www.peterkatzspeaks.com
Facebook: @peterkatzmusic
Instagram: @peterkatzmusic
YouTube: Peterkatzmusic
Discussed on the PODCAST:
Book - Calm within the Storm, Robyn Hanley-Dafoe - https://amzn.to/3nLjFG2
Oliver Schroer – Violinist – www.oliverschroer.com
Mother, Catherine Holdway Podcast - https://apple.co/3DPhR4k
Forks Over Knifes - https://www.forksoverknives.com/the-film/
Dr Dean Ornish - https://www.ornish.com/undo-it/
Dr Neil Bernard - https://bit.ly/3oXNiU3
Happy Cow – www.happycow.net
The China Study, Dr T Colin Campbell - https://bit.ly/3oNDtYI
Canadian Food Guide - https://food-guide.canada.ca/en/
The Laramie Project - https://youtu.be/u1qiTmF0p4A
Camp Mentoring – www.FacesEducation.com
Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Elizabeth Harris, a devoted mother, author, and science-minded business owner with more than two decades of experience in the field of health and wellness. Elizabeth’s scientific training, life experience, drive, and entrepreneurial spirit proved to be the very things that saved the life of both herself and her son after they were diagnosed with a rare and very serious auto immune condition.
In 2008, Elizabeth’s son came down with a common case of strep throat and after receiving antibiotics he seemed to be feeling better. But then, his behavior became erratic. After consulting numerous doctors, specialists and undergoing multiple tests, Elizabeth’s son was diagnosed with Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS). They were prescribed psychiatric medication and then sent home. But then, her son got worse. He began having uncontrollable compulsions and ended up facing the justice system.
Elizabeth shares her epic and emotional story of how she decided to take matters into her own hands to solve her son’s mysterious health conditions. She dedicated several years of her life to finding the root cause of her son’s illnesses and she’s now helping thousands of people understand how many unexplainable autoimmune diseases go undiagnosed and how they can be treated in her book, What’s Wrong With My Child. Other topics covered in this podcast: how and why the health system is broken, the atrocities of the US Juvenile Courts System and more.
More about Elizabeth:
For over two decades, Elizabeth has owned La Bella é Famosa Spa, a highly successful facial and body contouring spa in Nashville. She has also developed her own skincare line and cellulite reduction device. She is currently pursuing a Master’s Degree in Molecular Medicine and has a degree in biology and chemistry from Murray State University with training in nutrition, physical fitness and cardiac rehab from the American College of Sports Medicine. Elizabeth is also the author of America is infected and What’s Wrong With my Child which is real released this week.
Find Elizabeth Harris at:
Website: www.whatswrongwellness.com
Facebook: @elizabethharrisauthor
Instagram: @elizabethharrisauthor
Discussed on the PODCAST:
Book Launch Oct 26th – ‘What’s Wrong With My Child’ Elizabeth Harris - https://whatswrongwellness.com/pre_order.php
Book - ‘America Is Infected’ Elizabeth Harris
Molecular labs - Cunningham panel – PANDAS test - https://www.moleculeralabs.com/cunningham-panel-pandas-pans-testing/
James Lehman – Total Transformation Program - https://www.empoweringparents.com/
Dr Latimer, Washing, DC, IV immunoglobulin - https://www.bethlatimermd.com/
Dr Rosario Trifiletti – https://www.pandaspansinstitute.com/
CDC – Centre For Disease Control and Prevention
Film & Book – Brain on Fire, Sushanna Cahalan - https://www.amazon.ca/Brain-Fire-My-Month-Madness/dp/1451621388/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1635548153&sr=8-1
Book – The Brain That Changed Itself, Norman Doidge - https://www.amazon.ca/Brain-That-Changes-Itself-Frontiers/dp/0143113100/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1635548172&sr=8-2
Dr Garth Nicolson www.inmed.org
Mycoplasma Experiments Conducted in Texas Prisons - http://www.whale.to/m/mycoplasma5.html
Rheumatic Fever - https://www.cdc.gov/groupastrep/diseases-public/rheumatic-fever.html
Get Off Your FAAT ASS - https://nicolette-richer.mykajabi.com/get-off-your-f-a-a-t-ass-october-round-1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr. Bonnie J. Kaplan is a research psychologist, and Professor in the University of Calgary’s Cumming School of Medicine. For many years she studied the role of nutrition in mental illness and brain development. Now, in retirement, her passion is to teach people how our diet influences our brain and mental health. She has written a book with Julia J. Rucklidge called ‘Better Brain: Overcome Anxiety, Combat Depression and Reduce ADHD and Stress with Nutrition’. This is a paradigm-shifting approach in using food and nutrients for treating mental disorders like anxiety, depression, and ADHD and they share their original, ground-breaking research with readers everywhere for the first time.
On today’s podcast Nicolette and Dr. Kaplan discus the link between the brain and nutrition and how micronutrients are the foundation for brain metabolism. We need to teach adults and kids that real food can make cells grow, develop and function which can resolve the symptoms in mental disorders. Brain and gut health are related and the best thing you can do for your brain is look after your gut microbiome. They also bring up the topic of money and people thinking they can’t afford to eat well. Bonnie talks about the studies done by supplementing your diet with complex micronutrient pills and how effective it can be. “The brain needs the whole spectrum of everything you can give it in balance”.
Find Bonnie Kaplan at:
Website: www.bonniejkaplan.com
Facebook: @thebetterbrain
Instagram: @thebetterbrain
Twitter: @bonnie_kaplan
Book: The Better Brain – www.thebetterbrainbook.com
Discussed on the PODCAST:
Zach Bush MD – www.zachbushmd.com
Compost Council – www.compost.org
Julia Rucklidge – @juliarucklidge - https://www.tedxchristchurch.com/julia-rucklidge
Linus Pauling – https://profiles.nlm.nih.gov/spotlight/mm/catalog/nlm:nlmuid-101584639X264-doc
Dr Abram Hoffer – www.ncbi.nlm.nih.gov/pmc/articles/PMC7217386/
Charitable Study Funds - https://bonniejkaplan.com/fundraising-for-research
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr. Byrne’s deep passion is to use the latest science to help people change their behaviors, reverse their chronic illnesses and optimize their health. He believes that we all need our own wellness practice; something that’s fun and energizes us so we can achieve our peak potential.Brendan has been a physician and digital pioneer for the past 25 years. Trained at Yale and McGill, he has had a parallel career as an entrepreneur. From his original practice in New Westminster, Brendan created electronic medical record software and built a business that eventually was acquired by TELUS Health and currently serves over 50% of Canadian physicians. From 2015 to 2018, he served as the Chief Innovation Officer for TELUS Health. He currently sits on the boards of the BC Academic Health Sciences Network and the Institute for Precision Therapeutic Nutrition. Brendan is a life-long runner, a former competitive track athlete, who now runs 20-30 miles a week. He is a late convert to the functional movement and resistance training and does personal training with Innovative Fitness at the Wellness Garage.
On today’s podcast Nicolette and Dr. Bryne talk about all things diabetes. Brendan tells us about his practice, The Wellness Garage, that has a gym space, plant-based café, meditation room and an exam room and how he uses it to help people reverse their chronic diseases. They discuss the challenge of diabetes education and how it’s geared for people on medication, not people who want to get off them. Brendan also teaches us about how we need to move away from processed foods and to whole nutritious and he shares the 4 points on how to reverse diabetes, unravel the loop of the turnstile of fat and insulin, and how lose weight once and for all.
Find Dr Brendan Bryn at:
Website: www.wellnessgarage.ca
Facebook: @wellnessgarage
Instagram: @wellness.garage
Twitter: @wellness_garage
Discussed on the PODCAST:
Telus Health – www.telushealth.com
Diabetes Canada – www.diabetes.ca
Book - Reversing Type 2 Diabetes, Roy Taylor - https://www.amazon.ca/Your-Simple-Guide-Reversing-Diabetes/dp/1780724993/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1628542659&sr=8-1
Bariatric surgery - https://en.wikipedia.org/wiki/Bariatric_surgery
David Ludwig – www.drdavidlugwig.com
Dr Eric Topol - https://topol.hee.nhs.uk/the-topol-review/
Kevin Hall, NIH researcher - https://irp.nih.gov/pi/kevin-hall
Chris Gardner - https://med.stanford.edu/nutrition.html
Get Off Your F.A.A.T Ass Course - https://nicolette-richer.mykajabi.com/get-off-your-FAAT-Ass
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr. Pejman Katiraei is a board certified pediatrician who is also board and fellowship trained in integrative and holistic medicine. He completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University of Health Sciences. He then went on to complete a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. Katiraei has also completed two fellowships in integrative medicine, one with the University of Arizona and another under Dr. Kamyar Hedayat in a French model of integrative medicine called Endobiogeny. Dr. Katiraei is now in private practice in Santa Monica, where he focuses on helping children with severe behavioral challenges.
On today’s podcast Nicolette talks to Dr. K. about his Holistic Minds digital portal that he is working on to better help kids with their stresses and anxieties. Computers will ask the questions so the doctors can have more time and focus on the physical side. They discuss how kids are born into environmental stressors and how kids are being raised into digital technology which causes cumulative stress responses like aggression, anxiety and depress. Dr. K. deals with what he calls ’Train wreck kids’ – children who don’t have the ability to regulate themselves and he offers solutions to help transform these children into healthy and thriving children.
Find Dr K at:
Website: www.wholistickids.com
Facebook: @wholistickidsandfamilies
Instagram: @wholistickids
Discussed on the PODCAST:
‘Simplicity Parenting’ Kim John Payne - https://www.amazon.ca/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
PANDA or PANDS - https://www.nimh.nih.gov/health/publications/pandas/
‘Brain on Fire’ Susannah Cahalan – https://www.amazon.ca/Brain-Fire-My-Month-Madness/dp/1451621388/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1627924598&sr=1-1
Inlight Films – www.inlightfilms.ca
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Andrew Rosen is the President of Diversified, LLC. In his role as President, he sets the strategic direction, which focuses on providing our clients and employees with everything they need to achieve their goals and dreams. As a Financial Planner, Andrew forges lifelong relationships with clients, coaching them through all stages of life and guiding them to better achieve their life goals.
Andrew loves helping others by spreading his knowledge on finance, investments, and the pursuit of happiness/fulfillment. He writes nationally recognized, weekly blog posts on these topics and is a regular contributor to Kiplinger. Andrew has been published in The Wall Street Journal, Barron’s, Financial Advisor Magazine, US News & World Report, USA Today, CNBC, along with many other publications. Outside of Diversified, Andrew resides in West Chester, Pennsylvania where his number one passion is spending time with his beautiful wife, Jessica, and his amazing children, Aviva, Isabella, and Emmet.
Andrew and Nicolette were first brought together when Nicolette appeared on Andrew’s podcast about wealth, health and happiness. She discovered that Andrew had chronic migraines that had been diagnosed to exclusion and had tried everything traditional and non-traditional including diets to get rid of them. Nicolette introduced him to The Eat Real to Heal program and in today’s podcast he shares with us how he has much fewer symptoms in just 3 months. He believes people who get results are people who take their health into their own hands. Andrew is now plant-based with the occasional cheat, with the idea that you have to make it work so you can sustain it. “Without your health you can’t help others and you can’t live your best life – food is the best resource to enable it”.
Find Andrew Rosen at:
Website: www.lifelongadvisors.com
Facebook: @DiversifiedLLCDE
YouTube: Diversified, LCC
Discussed on the PODCAST:
The Gerson Therapy – www.gerson.org
Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Blue Zones – www.bluezones.com
Nick Buettner Interview - https://lifelongadvisors.com/wealth-health-and-happiness-videos/blue-zones-with-nick-buettner/
Wealth, Health & Happiness Interview with Nicolette - https://lifelongadvisors.com/personal-growth/wealth-health-happiness-eat-real-to-heal-diversified-lifelongadvisors/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Drs. Arjun and Shobha Rayapudi are co-founders of Gift of Health, a nonprofit organization based in Newfoundland, Canada, dedicated to revolutionizing lives through lifestyle medicine. Through in-person and online workshops, they have helped hundreds of people prevent and reverse chronic diseases, end the frustrating dieting cycle, lose weight and get off medications.
Dr. Arjun Rayapudi often shares with his patients - "I am a lifestyle surgeon. I can treat you with my surgical knife, or I can heal you with my chef's knife. You pick." He is certified by American Board of Surgery, American Board of Lifestyle Medicine and is a Fellow of Royal College of Physicians and Surgeons of Canada. He holds Plant Based Nutrition Certificate from Cornell University and Dr. McDougall's Starch Solution Certificate.
Dr. Shobha Rayapudi is a physician, epidemiologist and researcher. She is certified by the American Board of Lifestyle Medicine. She holds a Medical degree from Rangaraya Medical College and a certification in Plant-Based Nutrition from Cornell University. She also holds a Master of Science degree in Epidemiology from Johns Hopkins University. Working as a clinical researcher at the Johns Hopkins Center for Clinical Trials, her principal scientific interests have been on the effects of nutrition in preventing and reversing chronic diseases.
On todays podcast Nicolette talks to the Rayapudi Doctors about their journeys from physician and surgeon to holistic healers. After moving to Newfoundland and seeing an incredible high number of chronic diseases they couldn’t understand why everyone was so sick. Dr Arjun saw Forks over Knifes and couldn’t believe it could be so simple, so they began their own research and found it all to be true. There next job was to teach people to shift their perspectives and change their habits and as Dr Arjun said to his father when he needed heart surgery “instead of having your chest cut open why don’t you open your mouth and put different plant-based food in there?” With their non-profit organisation - Gift of Health they are showing thousands of people how to transition to Plant-based by not trying new foods but adjusting what you grew up with. “Have an open mind and an open mouth”
Find Dr Arjun and Dr Shobha at:
Website: www.giftofhealth.org
Facebook: @giftofhealth.org
Instagram: @giftofhealth_org
You Tube: Gift of Health
Discussed on the Podcast:
Doc - Forks Over Knifes – www.forksoverknifes.com
Dr Colin Campbell – www.nutritionstudies.org
Dr Barnard – www.pcrm.org
Dr Esselstyne – www.dresselstyn.com
Dr McDougall – www.drmcdougall.com
Elisabeth Kubler-Ross – Five Stages of Grief - https://en.wikipedia.org/wiki/Five_stages_of_grief
Rich Roll Podcast – www.richroll.com/all-episodes/
Holistic Holiday Cruise – www.holisticholidayatsea.com
Sherzai Team – www.teamsherzai.com
Doc – CBC Plantify - https://gem.cbc.ca/media/absolutely-canadian/season-19/episode-7/38e815a-01150100d0a
Three ingredients you need to do this journey -
-
Knowledge – what foods hurt your body and what loves your body
-
Having the skills to do it – cook, shop, read nutritional labels, navigating social events/parties/travel
-
Support – groups, guide or coach and family
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Leader in the health and benefits field, serial entrepreneur and health advocate, Kevin Brady is trying to turn around the health benefit system to a system of health care, not sick care. He believes there are many other solutions than just getting prescriptions. Kevin overcame his own health issues that left him in a coma in the hospital. He shows we can go from zero health to optimal health all in the same body in one lifetime. Kevin has a new book out “Its Never too Late to be Healthy”
Founder of Advica Health, a leading health navigation and medical concierge company that provides individual and corporate members with on demand, 24/7 virtual access to a comprehensive network of health professionals and specialists from across North America.
On today’s podcast Nicolette, Kevin and Vanessa Silano the Marketing Assistant at Advica discuss the health industry. Kevin tells us about his illnesses and how they became a wakeup call to become healthy. He then used his healthy lifestyle to influence his work and launched the first company of its kind, Advica that helps people with their health issues and supports them. He found there was a need to help people get through the system smoothly and efficiently. Kevin talks about his book, his mantra and the Wheel of Health; Sleep, Food, Movement & Mindfulness, and how they all need to be in balance which can be achieved by using baby steps.
Find Kevin Brady at:
Website: www.kevinbradyhealth.ca, www.advicahealth.com
Instagram: @advica.health, @kevinbradyhealth
Book: Its Never too Late to be Healthy - https://www.amazon.ca/Its-Never-Too-Late-Healthy/dp/1777480906/ref=sr_1_1?dchild=1&keywords=it%27s+never+too+late+to+be+healthy+kevin+brady&qid=1619666109&sr=8-1
Discussed on the PODCAST:
Podcast – Never too late to be healthy Podcast - https://kevinbradyhealth.ca/podcasts/
Book - The China Study, T Colin Campbell - https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660
Book – How Not to Die, Dr Michael Greger - https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?dchild=1&keywords=how+not+to+die&qid=1619666172&s=books&sr=1-1
Holistic Holidays at the Sea, Vegan cruise – www.holisticholidayatsea.com
Book – Finding Ultra, Rich Roll - https://www.amazon.com/Finding-Ultra-Revised-Updated-Discovering/dp/0307952207/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1619666270&sr=1-1
Blue Zones - Dan Buettner Ted Talk - https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr Esther Onyoni is a Pharmacist, diabetes health coach and a functional medicine practitioner. For 14 years she was an accessible health care provider, seeing people with diabetes get prescribed more and more medication, with wounds that would not heal, get essential medical procedures delayed until their blood sugar was under control and young people go blind. She became a diabetics health coach so that she could fill the gap and provide a plan or system, support and accountability to people falling through the cracks to help people get their numbers and conditions under control. As a result, Esther found that her clients felt more energised, reduced blood sugar, reduced stress, fewer doctor’s visits and had stronger immune systems.
On today’s podcast Nicolette and Esther discuss the differences between their home countries in Africa and the North American health and lifestyles. North American having easy access to medication but Africa having the outside lifestyle, the downtime, the social. Esther tells us how she filled the gap she was seeing in the system, how the body can look after itself if you look after it. Esther teaches us the steps she takes with her patients and how simple it really can be, including food, stress, physical activity and sleep. People come to Esther and they get off their diabetes medication.
Find Esther Onyoni at:
Website: www.thewellnesspathfinders.com
Facebook: @esther.onyoni
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr. Doug Pucci graduated from New York Chiropractic College, Long Island, NY, in 1987. His inspiration to be hands-on with patients and chart his own course as a clinician led him to open in private practice in 1990, in Oradell, NJ, where he still devotes himself to caring for patients using holistic, drug-free treatments. In his thirty years, he has become acutely aware of the limitations our current medical system has in treating chronic diseases using “conventional” methodology. In response to this, Dr. Doug Pucci began studying functional disciplines of medicine and neuro-endocrine-immunology together with testing technologies and nutraceutical supplements that are known to reverse disease.
The root of his treatment philosophy is about asking relevant questions and discovering why systems are imbalanced. In addition to clinical observation and proper testing, Dr. Pucci also strives to educate patients by spending sufficient time with them explaining the results of their tests, while also supporting them in a broader lifestyle context.
On today’s podcast Nicolette and Dr. Pucci discuss Covid, the health care system, chronic diseases, testing, sleep and more. Dr. Pucci is skilled at making the science relevant and relatable when he describes the nature of disease and the ways to reverse disease. When he works with his patients, he takes into consideration the entire body: the brain, central nervous system, spine, organs and glands, immune and endocrine systems and the nutritional chemistry for total healing. You’ll also better understand the role of inflammation in the body, the connection between the gut and the brain, and how 80% of your immune system is actually in your gut ultimately driving your immune system. Dr. Pucci also has a mini course that will take you deeper into the science of healing so that you, too, can achieve optimal health.
Find Doug Pucci at:
Website: www.drdougpucci.com
Minicourse: www.getwell-now.com/minicourse
Facebook, Twitter & Instagram: @drdougpucci
Discussed on the PODCAST:
Book - The Brain that Changes Itself, Norman Doidge, MD - https://www.amazon.ca/Brain-That-Changes-Itself-Frontiers/dp/0143113100
Book - Brain on Fire, Susannah Cahalan - https://www.amazon.ca/Brain-Fire-My-Month-Madness/dp/1451621388/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1615230946&sr=1-1
PANDAS & PANS - https://www.anxietycanada.com/disorders/introduction-on-pandas-and-pans/
Alzheimer’s link Panel – Cyrex Laboratories
- https://www.joincyrex.com/the-cyrex-system/alzheimers-linx
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr. Richard Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how refined processed sugar is the common denominator of many chronic diseases. In his book, Sugar Crush, he offers a unique holistic approach to understanding the exacting toll refined sugar and refined carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing refined sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.
Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated countless patients with the condition over the years and has successfully treated many patients who would have otherwise had to have an amputation.
Today Nicolette and Dr. Jacoby talk about how refined sugar is affecting the body and making people more susceptible to illnesses, such as COVID-19. Dr. Jacoby also highlights how North American’s are eating a diet which has 90% fructose compared to primates and our ancestors who ate mainly whole-food carbs. You’ll discover that Diabetes, Alzheimer's, Carpal Tunnel Syndrome and Autism all have the same thing in common and you’ll learn all about what truly constitutes regenerative medicine and as well as the truth about stem cell therapy. Most importantly – learn first had that chronic disease is caused by diet and that the drugs we are given are simply a band aid when in fact, chronic illnesses are reversable with proper nutrition – AKA food.
Find Dr Richard Jacoby at:
Website: www.extremityhealthcenters.com
Instagram: @dr.richardjacoby
Book: www.sugarcrushthebook.com
Discussed on the PODCAST:
Book - Dr Robert Lustig – Fat Chance - https://www.amazon.ca/Fat-Chance-Beating-Against-Processed/dp/0142180432
Donold Johanson Finding Lucy - https://www.nature.com/scitable/knowledge/library/lucy-a-marvelous-specimen-135716086/
Professor Lee Dellon – www.dellon.com
Book - Wheat Belly, William Davis MD - https://www.amazon.ca/Wheat-Belly-Lose-Weight-Health/dp/1443412732
Dr John Cook - https://profiles.stanford.edu/john-cooke
Max Gerson – www.gerson.org
Ancel Keys - https://en.wikipedia.org/wiki/Ancel_Keys
Otto Warburgs Noble Prize - https://www.nobelprize.org/prizes/medicine/1931/warburg/biographical/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr. Lucy Lyons is a Vancouver based Physician, Neuroscientist, Autogenic Therapist, and International Wellness Champion. She qualified in Medicine and Neuroscience at University College London, UK and has 20 years of clinical experience. Lucy is also an active board member of Sea to Sky Thrivers, a Charity aimed at educating communities on how to use food as medicine to reverse chronic disease.
After being diagnosed with melanoma, Dr. Lyons researched and began following a plant-based whole-foods diet to heal herself. Lucy and Nicolette discuss how she has always been interested in health and wellness and how Dr. Lyons’ research led her to discover the Gerson Therapy. Having witnessed a healthcare system filled with both fantastic and not-so-fantastic doctors, Dr. Lyons gained the empathy and motivation to become the caring doctor she is today. Nicolette and Lucy also discuss how to overcome the shame and ridicule that is often projected when you decide to take care of yourself holistically. Lucy leaves us with these wise words to empower us to take control of our own health: “You are living with an ancient body and mind in a modern world”.
Dr. Lyons also instructs her patients in Autogenics - Mental training exercises resulting in emotional off-loading. Patients learn to deactivate their sympathetic nervous system and work towards realising their authentic selves. Lucy also teaches Creativity Mobilization Technique or ‘mess’ painting which is done in a ‘no-thought state’ bringing the unconscious into consciousness. Find out more about both techniques on today’s podcast.
Find Dr Lucy Lyons at:
Website: www.Dr-Lucy.com
Instagram: @Dr_lucymd
Discussed on the PODCAST:
Whole Human Summit – BC - https://wholehumanfoundation.org/summit/
Autogenetic Society - https://www.autogenic-therapy.org.uk/autogenic-meditation/
Book - Jane Plant - https://www.amazon.ca/Jane-Plant/e/B001IQZ6UO/ref=dp_byline_cont_pop_ebooks_2
Book - Beata Bishop – https://www.amazon.ca/Time-Heal-Beata-Bishop/dp/1904439632
Book - Susan Jeffers, Feel the Fear and Do It Anyway - https://www.amazon.ca/Feel-Fear-Anyway-Techniques-Indecision/dp/0345487427
Mess painting – https://www.autogenic-therapy.org.uk/creativity-mobilisation-technique/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
On today’s episode, Nicolette and Eric discuss how he nearly lost his eyesight because of type 2 diabetes. Instead of googling ‘how to live with diabetes’ as recommended by doctors, Eric instead did a Google search: ‘how to reverse Diabetes’. This launched Eric into a whole food plant-based journey and he successfully reversed his diabetes completely. Eric is now working with schools and other community groups throughout Brooklyn to support them in learning about plant-based wholefoods as medicine. Tune in now to hear more about the incredible work that Eric is doing to heal the American diet and lifestyle. And definitely pick up a copy of Eric’s book, Healthy At Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
Eric Adams is the Brooklyn Borough President and on his own, figured out the formula to reverse his diabetes. Since then, he’s been redesigning communities and setting up systems to support his greater community in tackling the chronic disease epidemic in New York. Eric graduated at the top of his class from the New York City Police Academy. After serving with the New York City Transit Police Department, he transferred to the New York City Police Department (NYPD) and retired with the rank of Captain after a 22-year law enforcement career. His next foray into public service came when he was elected to the first of four terms in the New York State Senate in 2006. From this position, he represented a diverse range of neighborhoods across Brooklyn. In 2013, Brooklynites elected Eric as the first person of color to serve as their Borough President where he is currently serving his second term as Brooklyn’s Chief Executive.
Find Eric Adams at:
Facebook: @healthyatlastbk
Instagram: @healthyatlastbk
Twitter: @healthyatlastbk
Discussed on the PODCAST:
Book – Eric Adams, Healthy at Last - https://www.amazon.ca/Healthy-Last-Plant-Based-Preventing-Reversing/dp/1401960561
Dr Caldwell B. Esselstyn - www.dresselstyn.com
Dr Neal Bernard - www.wholefoodplantbaseddiet.com
Dr Michael Greger – www.Nutriionalfacts.org
Bellevue Hospital Plant-Based Lifestyle Medicine Program – Dr McMacken - https://www.nychealthandhospitals.org/bellevue/health-care-services/plant-based-lifestyle-medicine-program/
Book – The First 1000 days, Roger Thurow – https://www.amazon.ca/First-000-Days-Crucial-Children/dp/1610395859
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Passionate about health, wellness, and making a positive impact on the world, Luckie Sigouin created a lifestyle that supports just that in both work and life. Luckie combines his experience as an entrepreneur, fitness trainer, and an Ironman 70.3 competitor and used his knowledge to create the “Fit Vegan Blueprint ”. This is a program that simplifies the daunting process of losing weight and being vegan but without the restrictive dieting that causes so many other programs to fail. Luckie teaches others how to transform and sustain their successful results for life – getting stronger and leaner all at the same time.
Nicolette is fueling her 22 Million tour across Canada using Luckie’s meal plans. Today they discuss how to fuel long distant training with vegan food. Luckie and Nicolette first met when he and his wife attended one of The Eat Real to Heal courses. She had been diagnosed with cancer and wanted to heal holistically. Luckie tells his journey of being a meat eating body builder to evolving into a vegan coach and athlete. They discuss the question of protein, what he eats daily, to how to lose weight on a whole foods high carb diet by eating more – not less.
Find Luckie Sigouin at:
Website: www.fitvegan.ca
Facebook: @luckiesigouin
Instagram: @luckiesigouin
YouTube: Fit Vegan
Discussed on the PODCAST:
My Fitness pal – www.myfitnesspal.com
Ergogenics Supplements – www.Ergogentics.com
Dr Zach Bush on Rich Roll Podcast – www.richroll.com/podcasts
Ironman – www.ironman.com
Rich Roll 5 ironman in 5 days - www.richroll.com/bio/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
After many seasons of snowboarding during the day and working in hospitality until the early hours, Ellen decided to go back to school and get an office gig. It was during this time that she discovered kombucha and became enamoured with its refreshing taste. She started making it at home and sharing it with friends and once she noticed its scarcity locally, she made it her mission to bring kombucha to the Sea to Sky Corridor. Her goal was simply to get a sample into your belly and help you pronounce KOM-BOO-CHA!
Spark Kombucha began serving uniquely dry brews in 2015 at the Whistler, Squamish, and Vancouver Farmer's Market. Specialising in dry brews, Spark's flavours are characteristically fizzy and tart, with just a hint of sweet.
Nicolette and Ellen met while working for the Municipality. Ellen tells us about how she grew her business and then dealt with the repercussions of owning a small business and neglecting her own health. She found meditation and Morning Miracles to help her through and learnt to not move so fast that she couldn’t think. You have to run a business successfully with self-care or the business starts running you. Contact Ellen to order your own Kombucha Brew kit.
Find Spark Kombucha online at:Website: www.sparkkombucha.comFacebook: @sparkkombuchaInstagram: @sparkkombucha
Discussed on the PODCAST:
Book - Marie Forleo – Everything is Figureoutable - https://www.amazon.ca/Everything-Figureoutable-Marie-Forleo/dp/0525535012/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1606866176&sr=8-1
Tony Robbins – www.tonyrobbins.com
Morning Miracles, Hal Elrod – www.halelrod.com/6-minute-miracle-morning/
Book – The Morning Miracle, Hal Elrod - https://www.amazon.com/dp/0979019710/
Productivity Game - www.productivitygame.com
Emily Fletcher – www.zivameditation.com
Deepak Chopra - www.deepakchopra.com
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Troy Adams is a 33 years old married father of two. His family is fed by plants, positivity and balance. Troy is also an avid adventure ultra runner who doubles as a Journeyman Insulator by career. He enjoy the challenges ahead in life and believes when in doubt choose peace, add some plants, and life will be enjoyable beyond measure. Troy may appear to be an everyday guy living a fairly normal life, but what you don’t see is that at age 16, Troy suffered a severe brain injury which has forever affected his entire life. But he’s used this experience to fuel himself to be of service to other in ways beyond measure.
On this episode of the Eat Rea to Heal podcast, Troy shares his story of how he dealt with and often ignored his brain injuries in the beginning. It wasn’t always apparent, especially to his teenage friends, just how badly Troy was suffering. Information surrounding brain injuries wasn’t widely evident when Troy first had is accident and even his doctors didn’t know how to assess the effects of his brain injury. Without knowing how to deal with his trauma head-on, Troy tried to prove that everything was ok and that he was ‘normal’ like all of his friends. Instead, Troy found that his new normal was very disruptive - costing him friends, his schooling, jobs and later battles with medication overdoses – a similar story that many people with brain injuries often experience.
Then Troy found running. Thanks to wanting to lose some weight and get in shape, he joined the annual Terry Fox run and that’s when running became Troy’s medication, therapy and a chance at a healthier life. Running liberated Troy from his brain injury and for the first time, he felt like the old Troy – just better and stronger. And that’s when he realized that he needed to advocate for people with brain injuries and Troy’s Run Foundation was born. Listen now to learn the story of Troy’s ran across Canada to bring people with brain injuries together and how a plant-based diet fuelled his mind, body and his journey.
Find Troy Adam’s at:
Website: www.troysrun.ca
Email: Troyadams23@gmail.com
Instagram: @troysrun
Twitter: @troysrun
YouTube: Troy Adams
Discussed on the PODCAST:
Alcoholic Anonymous Relatives and Friends - www.al-anon.org
https://braininjurycanada.ca/
Brain Injury Associations are different for your provinces
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant based movement.
Today Che AJ shares with Nicolette her story of being overweight, addicted to food, anorexic and bulimic which all have its connections to a host of gut diseases that she suffered from. Chef AJ then takes us through her journey of becoming one of the world’s healthiest Plant Based chefs that she is today. She helps people lose their weight with whole foods and lifestyle changes knowing that even though “genetics loads the gun, it’s ultimately the diet and lifestyle that pulls the trigger!”
You’ll be happy to know that Chef AJ always had a sweet tooth is a former pastry chef. But now makes desserts by using the fruit, the whole fruit and nothing but the whole fruit – so you can have your ‘cake’ and eat it too. What truly sets Chef AJ apart from the rest is that she knows not only how to lose weight but what it takes to keep the weight off permanently. Learn all her top tips here on this episode of the Eat Real to Heal podcast.
Find Chef AJ at:
Website: www.chefajwebsite.com
Facebook: @chef.aj1
Instagram: @therealchefaj
YouTube: Chef AJ - Chef AJ Live 11am PCT - Weight loss Wednesday
Discussed on the Podcast:
Chef AJ’s Programs:
GI Health Summit: 14-22 Nov 2020 Sign up for the replay 25-30th Nov – www.gihealthsummit.com
The Truth about Weight-loss Summit: – Every Feb – www.thetruthaboutweightloss.org
Feel Fabulous Over 40: 2 Week free trial – www.feelfabulousoverforty.com
Chef AJ’s Books:
Unprocessed: How to achieve vibrant health and your ideal weight - https://www.amazon.ca/dp/1456576097/ref=cm_sw_em_r_mt_dp_QDxTFbV0852P1
The Secrets to Ultimate Weight Loss - https://www.amazon.ca/gp/product/B07G1BL59Y/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Own Your Health - https://read.amazon.ca/kp/embed?asin=B08KPLLPZW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_bGxTFbJ5B1DAP
A Date with Dessert eBook: https://chefajwebsite.com/web-store.html
Tips to Finding the why that makes you cry
-
Cleaning up your environment
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Have a batch cooking preparation technique – fill home with whole food
Dr T Colin Campbell – www.nutritionstudies.org
The Canadian Health Food Guide - https://www.canada.ca/en/health-canada/services/canada-food-guide/resources/resources-download.html
Dr Caldwell Esselstyne - www.dresselstyn.com
Book - Starving for Attention, Cherry Boone - https://www.amazon.ca/dp/1568381123/ref=cm_sw_em_r_mt_dp_UXeTFb6TCSSWV
Fed up Documentary - https://www.imdb.com/title/tt2381335/
Book - The Pleasure Trap – Alan Goldhammer - https://www.amazon.ca/dp/1570671974/ref=cm_sw_em_r_mt_dp_H9yVFbG4MRR4V
Book – Eat more, Weigh less – Dean Ornish M.D. - https://www.amazon.ca/Eat-More-Weigh-Less-Abundantly/dp/006109627X
Dr Klaper - www.doctorklaper.com
True North Health Foundation - www.truenorthhealthfoundation.org
True North Health Center - www.healthpromoting.com
Lifestyle Medicine Doctor – www.lifestylemedicine.org
Dotsie Bausch Plant Based Olympic medalist – www.dotsiebauschusa.com
Dr John McDougall –www.drmcdougall.com
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Sara Hodson is a Clinical Exercise Physiologist and Founder/CEO at LIVE WELL Exercise Clinic. She founded LIVE WELL in 2011 to follow her passion and vision that every individual with a health concern can benefit from exercise and live a healthy and full life. Sara has pioneered the movement of medical fitness by creating clinics that practice exercise as medicine. She identified this gap between medical care and fitness after working for 10 years in hospital-based cardiac rehab. LIVE WELL Exercise Clinic is the Ultra-Private Gym for people with health concerns. Her clinic provides the expert guidance, community, and accountability that people need to live a healthy lifestyle. LIVE WELL now has 17 locations across Canada with 5 set to open in the next 6 months. Sara is a proud mom to 4 children, ages 10-16.
Anne is a mother who was overweight and depressed who has been a member of Live Well community for 6 and a half years. She tells us how Live Well has helped her with her mental health and has improved her family’s quality of life.
On today’s podcast Nicolette discusses with Sara of Live Well and Anne a member, why her Exercise clinics are doing so well. From community to the expertise of knowing what exercises are good for your individual diseases and situation. Unlike regular gyms which can be intimidating Live Well are friendly, approachable and want you to use their facilities. The strong sense of community and inspiration is what kept them strong through Covid-19, when they took their programs online so that everyone could keep exercising. They discuss the importance of getting your kids to also move their bodies, through sports or free play is also important to the future generations. Sara and Anne end on tips for you to start today; Start slow and small, look for community, find someone to keep you accountable, be kind to yourself and do it for yourself!
Find Sara Hodson at:
Website: www.livewellclinic.ca
Facebook: @livewellexerciseclinc
Instagram: @live.well.exersise.clinic
YouTube: Live Well Exercise Clinic
Discussed on the PODCAST:
The Blue Zones - www.bluezones.com
Meghan Sutter – Peak Training www.peaktrainingwhistler.com
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
On today’s podcast Nicolette talks to the amazing Dr. Caldwell B Esselstyn Jr who has two words he wants you to take away from this podcast; Endothelia Cells and Nitric Oxide. Esselstyn began his career as a breast cancer surgeon and realised he was doing absolutely nothing to help. He moved into treating cardiovascular disease, where he did a study on patients who had had triple vascular cardiac disease and managed to get them to switch to a plant based diet. This study went on for 12 years with a 100% success rate with the patients who stuck with the diet. He explains how people with vascular cardiac disease have damaged their endothelium cells and that this damage can be reversed by eating foods full of Nitric Oxide – the magic gas that prevents us from having blockages and a disease body, one of the many benefits. Learn what foods to eat and what to stop eating to reverse your vascular cardiac disease which is caused by only one reason – the food you eat!
Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery and is a Fellow of the American College of Cardiology.
Find Dr Caldwell Esselstyn Jr MD at:
Website: www.dresselstyn.com
Facebook: @Dr.Esselsyne
Instagram: @DrEsselstyn
Twitter: @DrEsselstyn
Free Info Download: Here
Discussed on the PODCAST:
The Game Changers Movie – www.thegamechangers
Walter Will chairman of public health at Harvard medical school - https://www.hsph.harvard.edu/walter-willett/
Books by Dr Esselstyn –
Prevent and Reverse Heart Disease - https://www.amazon.ca/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/1583333002/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
The Prevent and Reverse Heart Disease Cookbook - https://www.amazon.ca/Prevent-Reverse-Heart-Disease-Cookbook/dp/1583335587/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1605049013&sr=8-1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Join Nicolette as she trains to run and cycle across Canada in 75 days. She’ll kick off the 22 Million Strong tour on June 1, 2021 where she’ll also be meeting with Indigenous communities, physicians and youth to elevate the conversation that food is medicine and chronic diseases, like type 2 diabetes, heart disease and more can be reversed. Find out more and support our 22 Million Campaign here - www.richerhealth.ca/22m-strong
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr. Bender is Senior Research Scientist at Calgary Counselling Centre and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. She received her PhD and Master of Science degrees in Experimental Psychology from Washington State University specializing in sleep EEG. She has helped develop the only validated sleep screening tool for athletes and has implemented sleep optimization strategies for numerous Canadian Olympic and professional teams. Her current interests focus on how sleep and exercise interventions can improve mental health outcomes. She was a former college basketball athlete, did an Ironman in 2009, and currently chases her 3 young kids around.
Today Nicolette and Dr Bender discus her work with Athlete performance in relation to sleep. How much sleep you should be getting and the lifestyle things we do that can affect our sleep rhythm and how you can bank sleep. Electronic and when you should be turning them off and keeping them outside the bedroom. Dr Bender gives us her tips on a great night sleep, which can help our cognitive performance, our athletic performance, help to be a better parent, and mental health; which is so important during this pandemic. If you are having sleep problems you can fill out the Athletic Sleep Screening Questionnaire that Dr Bender put together to see if you need to see a sleep specialist. www.centreforsleep.com
Find Dr Amy Bender at:
Website: www.centreforsleep.com
Instagram: @sleep4sport
Twitter: @sleep4sport
Discussed on the PODCAST:
Sleep and Performance Research Centre – www.centreforsleep.com
Calgary Counselling Centre – www.calgarycounselling.com
One Year No Beer - www.oneyearnobeer.com
Dr Amy Benders Tips:
· Get light in the morning
· Limit alcohol
· Limit caffeine
· Prepare your body for sleep 1 hour before:
· Take a warm bath/shower
· Write a gratitude journal or a to do list
· Meditation and breathing
· The Cognitive shuffle – Think of word e.g. bedroom – thing of words beginning with b then e then d
· Get electronics out of the bedroom
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr Carolyn Dean is a medical doctor and a naturopath. She’s the author of over 35 books including The Magnesium Miracle and 110 Kindle Books. Her 50 years in the health field have culminated in a unique supplement line that gives every individual at any stage of wellness or illness the necessary building blocks for sustained health. You can find 20 free eBooks, radio show archives, and blogs on her website below.
On today’s show Carolyn and Nicolette talk about the benefits of supplementation, particularly magnesium, which can be depleted by drug consumption; how the drug industry has changed the way doctors treat patients; how the combination of drugs can make you sicker and how she lost her Canadian Doctors Licence without even having one, all while she was in New York researching AIDS and Chronic Fatigue.
Find Dr Carolyn Dean at:
Website: www.drcarolyndeanlive.com
Product Website: www.RnAReset.com
Facebook, Instagram, Twitter: @RnAReSet
Discussed on the PODCAST:
Movie - Dallas Buyers Club - https://www.imdb.com/title/tt0790636/
Book - Death by Modern Medicine – Dr Carolyn Dean - https://www.amazon.ca/Death-Modern-Medicine-Carolyn-Dean/dp/0973739207
Grassroots Health - https://www.grassrootshealth.net/
Cronometer App - www.Cronometer.com
Free eBooks - https://drcarolyndeanlive.com/
Codex Alimentarius - http://www.fao.org/fao-who-codexalimentarius/home/en/
Sign up for the Eat Real to Heal Online Course for just $22 – www.richerhealth.ca/onlinecourse/mountainlife
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Ed Tatton is a professional fine-dining chef who has been to culinary college and worked in high-end kitchens in the UK, Australia, New Zealand as well as Canada, but now specializes in making organic naturally leavened sourdough.
Having worked in the restaurant business since he was 13, Ed has always made everything from scratch, and used organic local seasonal produce to influence an ever-changing menu. He moved to Whistler in 2013 for a snowboard season and has been here ever since.
As co-owner of BReD – Organic Sourdough with his wife Natasha, Ed leads a small bakery team, making and baking bread, pizza dough and other small baked goods. These days, Ed’s food is compassionately 100% plant-based, a movement he is passionately excited to be part of and help grow for the benefit of people, the planet and the animals.
On today’s podcast Nicolette and Ed discuss how Ed was born with a hole in his heart and at age 25 had a stem fitted into his Aorta. Not wanting to be on meds anymore, and following his wife’s footsteps, Ed started to eat plant-based foods and slowly came off his medication. Ed tells us about working in the restaurant business, starting his Facebook bread company and how he expanded from 30 loafs in the first week to now having his own bakery. Learn how Ed and Natasha thrived through Covid restrictions, and how they strive to become 100% organic, continuing to team up with companies, products and charities around the world to support and become even more sustainable.
Find Ed at
Website: www.edsbred.com
Facebook: @edsbred
Instagram: @ed_bred
Promo code: eatrealtoheal
Discussed on the PODCAST:
Alta Bistro – www.altabistro.com
Matthew Kenney – http://www.matthewkenneycuisine.com/
Future food institute course - https://www.foodfutureinstitute.com/
Film - What the Health - https://www.whatthehealthfilm.com/
Film – Cowspiracy - https://www.cowspiracy.com/
Trees for the future – https://trees.org/
Wild Tusker Organic Cinnamon - https://tropicallinkcanada.ca/
B Corp Company – https://bcorporation.net/
Vancouver Island Se Salt - https://canadianseasalt.com/
Komo Flour Mill - https://komo.bio/
Field Stone Organics, whole grains – https://www.fieldstoneorganics.ca/index.php
Sign up for the Eat Real to Heal Online Course for just $22 – www.richerhealth.ca/onlinecourse/mountainlife
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dave Proctor lives south of Calgary with his wife and three kids. He commutes to the city to practice at his busy Sports Massage Therapy clinic and in his spare time runs extreme distances.
He is the Guinness world record holder for furthest distance run on a treadmill in 24 hours (260.4kms) and is going for the Cross Canada speed record next year (Covid Dependant!) while raising awareness for families affected by Rare Disease #OutRunRare.
Dave’s son Sam has a rare disease and after developing normally as an infant at 13 months and 2 years suffered a neurological episode that caused paralytic hypotonia. Dave tells us about the 6 year journey of figuring out what rear disease Sam has and how Canada is the only developed country that doesn’t have a Rare Disease strategy. Dave decided to bring awareness about rare diseases and help people who needed the support like they did. Instead of starting a disease specific foundation they decided to bring all rare diseases together because 1 in 12 people in Canada have a rare disease. With Nicolette training for her 22 Million, across Canada run and bike, they discuss Dave’s attempt last year that was disrupted by injury, running for a cause and the mental game of Ultra Running. “My skill set in this sport is mentally locking in and convincing myself that pain does not exist but replaced with joy and gratitude.”
Find Dave at
Website: www.outrunrare.com
Facebook: @outrunrare
Instagram: @daveoutrunsrare
Discussed on the PODCAST:
Dave’s Ted talk – The limitless heart - https://tedxyyc.ca/talk/dave-proctor/
CORD - Canadian Organisation of Rare Disorders - www.raredisorders.ca
Blaine Penny – Mitochondia - www.mitocanada.org
Al Howie - Transcanadian speed record - https://en.wikipedia.org/wiki/Al_Howie
Terry Fox Story – www.terryfox.org
Who is carter foundation – www.whoiscarter.org
The Iron cowboy - www.ironcowboy.com
Pete Kostelnick - Trans America Record – www.petesfeetaa.com
Backyard races – www.backyardultra.com
The Barkley Marathons - https://www.runnersworld.com/races-places/a26750827/barkley-marathons-faq/
6 Days in the Dome - www.run6days.com
Chasing Tomorrow Podcast – www.facebook.com/chasingtomorrowpodcast
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Anita Johnston, Ph. D. is a psychologist, a storyteller, and author of Eating in the Light of the Moon, which has been published in 7 languages. She is the co-creator if the Light of the Moon Café, an interactive online women’s circle, book club or ‘workbook’ for Eating in the Light of the Moon.
Dr Johnston has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Clinical Director of Ai Pono Hawaii which has a residential treatment program in Maui and outpatients eating disorder programs in Honolulu. And she is the Executive Director of Eating Disorder Programs for the Integrative Life Center in Nashville.
Anita provides virtual individual consultations and conducts workshops around the world. She is best known for integrating metaphor and storytelling into her training as a clinical phycologist to explain the complex issues that underlie struggles with eating, exercise and body image.
On todays podcast Anita and Nicolette discus different kinds of eating difficulties people suffer, how you are not broken or stupid if these difficulties are effecting you, the meaning behind what kind if foods you are or are not eating and the difference between authenticity and attachment. We are not taught to deal with our emotions and so Anita will help you learn the skills you need to help you give yourself what you need to keep energy in motion, including creating an inner mother so that eating difficulties have no place. Find Anita’s free guide here - www.lightofthemooncafe.com/erh
Find Anita at
Dr Anita Johnston : www.dranitajohnston.com, FB & Insta: @dranitajohnston
Light of the Moon Café: www.lightofthemooncafe.com, FB & Insta: @lightofthemooncafe
Ai Pono: www.aipono.com, FB & Insta: @aiponohawaii
Discussed on the PODCAST:
Book - Eating in the Light of the Moon, Anita Johnston - https://www.amazon.ca/Eating-Light-Moon-Relationship-Storytelling/dp/0936077360
The Karen Carpenter Story - https://www.youtube.com/watch?v=2wNxaw5j428
Nonviolent Communication - Marshall Rosenberg - https://www.cnvc.org/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Angie Cooper is a 54 year old mother of 3 children. She was born and currently live in Perth Western Australia. She grew up doing Athletics in her younger years making the national championships at 12 years old. She still loves to run and go to the gym several times a week. Angie was diagnosed with stage 4 melanoma and did the Gerson Therapy in 2013. She is a healing hero and has been cancer free for 7 years!
Angie tells us today of her journey from being diagnosed with Stage 4 Melanoma in 2012. Angie wasn’t feeling unwell but at a yearly dermatologist checkup after getting Basal Cell Cancer she pointed out a tiny pimple looking spot that wasn’t going away. A few months after being told it was nothing she went to her local GP and he took a punch biopsy and called back saying it was really bad and to come straight in. She had the lump removed and then after several frustrating experiences with doctors, oncologists and surgeons and treatments decided to help herself and found the Gerson Therapy. She flew out 4 weeks later to the Gerson Institute in Mexico and started her recovery. Angie takes us through her journey of how she is still here today.
Find Angie at
Email: amcooper@bigpond.net.au
Discussed on the PODCAST:
Interferon Treatment - https://www.curemelanoma.org/patient-eng/melanoma-treatment/adjuvant-therapy/interferon-intron-a-or-sylatron/#:~:text=In%201995%2C%20interferon%20became%20the,of%20any%20remaining%20melanoma%20cells.
Kathryn Alexander’s podcast - https://youtu.be/-o46d22XjXI
Dr Cervantes The Gerson Institute, Mexico - https://gerson.org/gerpress/
Norwalk juicer - www.norwalkjuicers.com
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Kathryn and I have been crossing paths for years as I refer my clients to her to get a specific protocol designed, and then with my clients protocol in hand, I teach them how to implement the protocol, how to set up their kitchen, prepare and cook the food, and create this new lifestyle, one step at a time.
Kathryn Alexander has worked in the field of detoxification and nutritional healing for over 30 years, and through her work with cancer patients choosing the Gerson Therapy, she has witnessed first hand the fundamental role of specific dietary protocols in the healing of chronic disease.
Kathryn has lectured internationally, is the author of several publications and runs courses and training for both members of the public and health professionals to self-manage their own healing program. Definitely get your hands on her book, Nutritional Healing, based on the work of Dr Gerson, and which is the “bible” of the nutritional healer of the future. Kathryn is also an internationally acknowledged thought leader in patient self-advocacy. Her program, Health Commons Ready Reckoner, follows four years of grounded research including a one year teaching, monitoring and research program sponsored by the Australian government.
Kathryn tells us about how she came to learn about Gerson, went on to write the new training manual for the Gerson Institute, and about her new course, which helps you learn more about your case than any practitioner could know. We also discuss the mighty liver, how toxins are removed from your body and what a detox truly means.
Find Kathryn at
Website: www.kathrynalexander.com.au
Email: kathryn@kathrynalexander.com.au Health Commons Ready Reckoner Program – Starts 26th August 2020 5 week program – 1 hr/week with Kathryn - https://www.healthcommons.global/ready-reckoner
Discussed on the PODCAST:
Book – Nutritional Healing, Kathryn Alexander - amazon.ca/Nutritional-Healing-after-work-Gerson/dp/0980376238/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1598299310&sr=8-5
Blended for Your Smoothies - https://blendedforyousmoothies.com/
Moutain Life Media - https://www.mountainlifemedia.ca/
Kathryn’s Smart Patient videos - https://vimeopro.com/kathrynalexander/kathryn-alexander
Book - Smart Patient Journey Road Map - https://www.amazon.ca/Smart-Patient-Journey-Road-Map/dp/B00ZT1A546
Book – Dietry Healing: the Complete Detox Program - https://www.amazon.ca/Dietary-Healing-complete-detox-program/dp/0980376289
Beata Bishop Podcast - https://podcasts.apple.com/us/podcast/ep-16-diagnosed-treated-for-fastest-spreading-kind/id1442998357?i=1000451250749
Dr colin Campbell - https://podcasts.apple.com/us/podcast/ep-25-dr-t-colin-campbell-shares-how-cancer-other-chronic/id1442998357?i=1000451250605
Uno Erasmus - https://youtu.be/fwRPxUJr1Gk
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/22m-strong
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
On today’s podcast, legendary Udo Erasmus, CEO of Udo’s Choice, shares his journey from pesticide poisoning to creating a global health company. Udo was the first to invent the machinery for extracting oils in a viable health-inducing way and ultimately forged the path of the Healthy Fats industry. He is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH and has an 8-step process that knits together all elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. Discover the meaning behind Thirst of the Heart and life will never be the same for you.
In this episode, Udo teaches us how and why oils can be the best source of health, but how processing oils can also make them the worst for your health. He shares how nature’s mandate for all living things on the planet is fresh, whole, organic, and mostly plant-based food and how it can all fall apart if you live out of alignment with nature. He also discusses how Omega 3-rich foods and supplements can treat all forms of disease and even help improve time and recovery for athletes. His newest book - Total Sexy Health – exemplifies how he wants to help all humans live together in harmony by bringing awareness to the space the body occupies. Udo’s wisdom on Covid-19: “If you can't go outside, go inside”.
Find Udo Erasmus at
Udo’s Free Oil Change e book and mini course: https://udoerasmus.com/eatreal
Website: www.udoerasmus.com, www.udoschoice.com
Facebook: https://www.facebook.com/UdosChoiceOfficial
Instagram: https://www.instagram.com/udoschoiceofficial/
Twitter: https://www.amazon.ca/Book-Total-Sexy-Health-Designed/dp/1772771082
Discussed on the PODCAST:
Book – Born To Run, Christopher McDougall - https://www.amazon.ca/Christopher-McDougall/dp/0307279189/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596838013&sr=8-1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Today Nicolette is talking to Judith Hoilett, who is Sarinda Hoilett’s mother from last week's podcast. Judith’s guiding principle behind all of her work has been the Integration of Energy, Body, Mind and Spirit. Her formal studies have included qualifying as a Registered Nurse, a BA in Modern Languages and a Masters Degree in Adult Education & Counselling Psychology. Judith has 30 years experience providing counselling to individuals and couples who have struggled with Childhood Trauma, Addictions, Relationship Issues, Depression and Anxiety.
For the past several years Judith has supported participants in Spirit Medicine Ceremonies in the processing and integration of their experiences because she feels, “the healing isn’t in the cup but what one does with the valuable openings that are gifted by spirit medicines.”
Today Judith shares with us her healing journey from trauma, stress and emotional healing to getting off her medication for high blood pressure, diabetes and thyroid. How she started working with women and sexual assault and what steps to do if you have or know someone who has been sexually assaulted. Judith then shares the work she does now and how she did a rebalancing course and found spiritual medicine for therapeutic healing for herself and then explored it more to help counsel others through the experience. Nicolette and Judith discuss plant medicine versus modern medicine and how they are using 19th century medicine in the 21st century.
Find Judith Hoilett at
Website: www.spiritmedicineintegration.com
Facebook: www.facebook.com/judith.hoilett.9
LinkedIn: https://ca.linkedin.com/in/judith-hoilett-56a54116
Discussed on the PODCAST:
Book - Men Speak Out, Shira Tarrant - https://www.amazon.ca/Men-Speak-Out-Views-Gender/dp/0415956579
Gabor Maté - https://drgabormate.com/book/
Ayahuasca - https://maps.org/research/ayahuasca
Pachamama - https://en.wikipedia.org/wiki/Pachamama
Canadian psychedelic association - https://www.psychedelicassociation.net/
MAPS - Multidisciplinary association for psychedelic studies- https://maps.org/
Chris Brook Podcast – https://podcasts.apple.com/us/podcast/ep-22-chris-brook-is-back-again-to-share-how-taking/id1442998357?i=1000451250741
The Obesity Code, Dr Jason Fung - https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258
My 600lb Life - https://www.tlc.com/tv-shows/my-600-lb-life/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Today in this very relevant podcast - Nicolette interviews Sarinda Hoilett of Pemberton, BC. Sarinda is an Integrative Wellness Practitioner. Her practice focuses on supporting individuals in a balanced and sustainable approach to Health and Wellness. She specializes in healing modalities rooted in Ayurveda, Plant Based Nutrition, Herbology, and Somatic Body Therapies. She has worked as a massage practitioner for over 25 years, a Yoga Instructor and Plant Based Chef.
Today’s discussion is about Black Lives Matter and the interconnectivity of nutrition, health, COVID-19, wellness, pain and discomfort. Sarinda takes us through the journey of her life and how she became an Integrative Wellness Practitioner, which, as it quite often does, starts with illness and society's demands of being a certain weight. Sarinda naturally started to seek out healers and health food wherever she went and started to learn and heal. Later she had kids and realised how disconnected women are to childbirth. She laid the groundwork early when it came to her kids' microbiome and they are a healthy family. Nicolette and Sarinda also discuss COVID-19 and how the media or government haven’t been talking about wellness, but are instead just trying to treat the problem, as so often happens with disease and illness. Will lockdown affect more people than the virus will? Having both grown up mixed race, Sarinda from Jamaica and Nicolette from Malawi they talk about what it was like growing up, and how we move forward into a future where we are one race.
Find Sarinda Hoilett at
Website: www.sarindahoilett.com
Instagram: @sarindah
Twitter: @sarindahoilett
Discussed on the PODCAST:
Cominich Russian Gymnast coach
Ayurveda - https://www.healthlinkbc.ca/health-topics/aa116840spec
Jaisri Lambert – Ayurveda – https://www.facebook.com/jaisri.lambert/
Ina May ‘Spiritual Midwifery’ – https://www.amazon.ca/Spiritual-Midwifery-Ina-M-Gaskin/dp/1570671044/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1595112765&sr=1-4
Zach Bush – www.zacbushmd.com
Journeys movie of HOPE Instagram - https://www.hopethedocumentary.ca/
Joe Rogan Interviewing Daryl Davis – https://youtu.be/oGTQ0Wj6yIg
Documentary Accidental Courtesy - https://www.youtube.com/watch?v=OunVHCbHFhI
‘The Century of the self’ BBC Documentary - https://www.youtube.com/watch?v=eJ3RzGoQC4s
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://richerhealth.ca
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Emily Abbott is president of the Who is Carter foundation where she gets such great joy from running this foundation. It honors the memory of her son Carter. Mother of 5 children, 4 are still alive and one has passed, we learn the gut-wrenching but inspiring story of her journey through having a child who suffered a traumatic brain injury, how she dealt with that, how she moved through that, his healing and death and how she wants to share her experience so she can help others.
People cannot relate to losing a child until it has happened to you. Emily does such a beautiful job of sharing her story, what she did, what helped her and what could help you. If you know anyone who has lost a child, share this podcast with them. Death is inevitable, it is one of the laws of nature, and we can move through death, or the lead up to death, with grace and empathy for the self and the individuals who are experiencing that loss. This is what Emily is doing through Who is Carter Foundation and The Brain Possible which Emily and her husband started and Emily runs now. Emily speaks of when she was at her lowest and how she can look back now and see the beauty of it all.
Find Emily Abbott at
Website: www.whoiscarter.org, www.thebrainpossible.com
Facebook: @whoiscarterfoundation
Instagram: @who_is_carter
LinkedIn: https://www.linkedin.com/company/who-is-carter-foundation/?viewAsMember=true
Discussed on the PODCAST:
Book released on August 11th ‘More than a Diagnosis’ by Jessica Bird
The Anat Baniel Method Centre ‘ABM’- Neuro Movement California - https://www.anatbanielmethod.com/
Eye Movement Desensitization and Reprocessing Therapy - http://www.emdr.com/
Amino acid therapy - https://imcwc.com/html5-blank/amino-acid-therapy/
Acupuncture - https://medschool.ucsd.edu/som/fmph/research/cim/clinicalcare/Pages/About-Acupuncture.aspx
Craniasacral Therapy - https://en.wikipedia.org/wiki/Craniosacral_therapy
Rich Roll Podcast – Guru Singh grief - https://www.richroll.com/podcast/guru-multiverse-520/
Book - Who is Carter? Matt Abbott - https://www.amazon.ca/Who-Carter-Unexpected-Journey-Miracles/dp/1619616831/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1594696188&sr=8-1
Landmark courses - https://www.landmarkworldwide.com/
Podcast – The Brain Possible – interview health care professionals - https://podcast.thebrainpossible.com/
Scandinavian Center of Neurodevelopment Movement - http://www.neurodevelopment.dk/en/
Emily Abbott Article about Grief - https://resources.thebrainpossible.com/blog/coping-with-holiday-grief
Sign up for the Eat Real to Heal Online Course for only $97 - https://nicolettericher.com/eat-real-to-heal
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://richerhealth.ca
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
On today’s podcast we are talking to Aloe Vera expert and producer Dr Michael Haley.
Dr. Haley’s health principles are based on science, tradition, and in line with the
scriptures. Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of
100% pure raw aloe vera gel health drink and aloe vera personal care products. He also
maintains his private practice as owner and physician at Agape Chiropractic in
Pompano Beach, Florida. He is an expert on phytonutrition and superfoods. He
graduated from the University of Tampa and went on to Life College of Chiropractic
where he earned his Doctorate in 1995. He is known by his colleagues as "Organic
Mike" for his teachings in the area of organic chemistry and nutrition.
Nicolette and Dr Haley discuss how helping people discover the health-promoting benefits of pure, raw Aloe vera is more than a job; it is his mission and vision. Aloe can be used to help heal chronic diseases. They discuss the different elements of healing and health, including positive thoughts in the brain, exercise, and nutrition with real food - real food being food that is unprocessed and not filled with toxins from preservatives, pesticides etc. Dr Haley also teaches us about how to grow and harvest our own aloe plants.
Find Dr Michael Haley at
Website: www.haleynutrition.com
Facebook: www.facebook.com/StocktonAloe1
Instagram: @haleynutrition4u
YouTube: www.aloe.guru
Discussed on the PODCAST:
Dr Sid Williams - https://en.wikipedia.org/wiki/Sid_E._Williams
Honeyland Documentary - https://honeyland.earth/
Podcast with Dr Pederson – https://podcasts.apple.com/us/podcast/ep-23-dr-gordon-pederson-reveals-healing-power-silver/id1442998357?i=1000451250735
Rich Roll - https://www.richroll.com/category/podcast/
Dr Zach Bush - https://zachbushmd.com/
Dr Gemma Newman - https://gemmanewman.com/
Dr Rangan Chatterjee - https://drchatterjee.com/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
The mushroom is a great alternative for meat in the Plant-based world and has been known to be called ‘Poor man's meat’. Jeff Chilton has 40 years of mushroom growing experience, and is a leader in the organic mushroom distribution with his company Nammex. He studied ethno-Mycology in the sixties and after spending 10 years cultivating mushrooms he travelled around China and brought the first organic mushroom production seminar to them. China produced 85% of the mushrooms we consume around the world! Today with Jeff, we are just touching the surface of the growing, utilising mushrooms and how to introduce them into your world. Jeff tells us about his history, teaches us about how the mushroom grows, how the mushroom went from a ‘non-food’ in the 70’s, to a medicinal food with different health benefits and which mushrooms are best to eat.
Jeff has another company called Real Mushrooms which sell mushroom capsules and powders.
Find … at
Website: www.realmushrooms.com, www.nammex.com
Facebook: @realmushrooms
Instagram: @real_mushrooms
Twitter: @real_mushrooms
Discussed on the PODCAST:
OCIA - largest Organic Certified International Association - https://ocia.org/
Dr Zack Bush - https://zachbushmd.com/
Book - Brading Sweetgrass – https://www.amazon.ca/Braiding-Sweetgrass-Indigenous-Scientific-Knowledge/dp/1571313567/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1593469947&sr=8-1
Book - The Celestine Prophesy by James Redfield - https://www.amazon.ca/Celestine-Prophecy-James-Redfield-ebook/dp/B001D08CTW
Book - Aldous Huxley – The doors of Perception & Heaven and Hell - https://www.amazon.ca/Doors-Perception-Heaven-Thinking-Classics/dp/1907590099
Book - Aldous Huxley – Island - https://www.amazon.ca/Island-Aldous-Huxley/dp/0061561797/ref=sr_1_1?dchild=1&keywords=island&qid=1593470273&s=books&sr=1-1
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr. Teresa Wood, MD is a stand apart doctor unlike others. She is revolutionary, a systems thinker, has a creative mindset and sees the interconnectedness of everything. Most importantly - she questions the very system she works in but also stands for. Wood has been a medical doctor for over a decade but before that she was a sexologist, speaker, writer and a spoken word artist. She views sex as being just as vital to our health as food, exercise and sleep. Her upcoming book called 4Play will be released soon and has a second book on the way.
Join us today while we discuss a host of ‘taboo’ subjects including; parenting in COVID, the certain words that society doesn’t let us use, how masturbation with bring your libido back, fantasies, talking to kids about sex, and how you MUST schedule isolation self-love time! “We have a fair bit to unlearn about the way our society puts out sexuality and a fair bit to learn about how our bodies function and how to use them to their full potential!” Share this podcast and DM Oprah and Ellen and tell them that they need to have Dr. Teresa Wood on their show!
Find Dr Teresa Wood at
Website: www.drteresawood.com – sign up to get updates on Teresa’s Book
Facebook: @drteresawood
Instagram: @drteresawood
Twitter: @drteresawood
Discussed on the PODCAST:
Mary Bryson - https://lled.educ.ubc.ca/profiles/mary-bryson/
May is masturbation month – https://masturbationmonth.com/
Joslyn Elders – https://en.wikipedia.org/wiki/Joycelyn_Elders
TED talk – 10 things you didn’t know about Orgasms, Mary Roach - https://www.ted.com/talks/mary_roach_10_things_you_didn_t_know_about_orgasm?utm_source=tedcomshare&utm_medium=social&utm_campaign=tedspread
Nancy Friday - https://www.nancyfriday.com/
Kim Anami - Vaginal weight lifter – https://kimanami.com/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Tamera Currington is Vegan Soul Sistuhs. This is a beautiful story of a mother of 2 who, whilst sharing the journey she went through in finding food as an important part of her daughter’s treatment protocol, opens her heart and knowledge and became a source of inspiration. She opens the conversation of being Vegan-ish, Vegan-curious, or being vegan and what it meant to her, which generated a following of up to 60,000 individuals! She is going to share with us the skills of how she did that and her passion for being Plant-Based. The main question people ask her is what are they going to eat? Tamera and Nicolette discuss the history of food and diet for black and indigenous people and how meat was a flavoring, not the main event, and how people ate off the land. We need to now retrain the brain to get away from the social pressures and memories of unhealthy and processed food.
Vegan Soul Sistuh’s is a community for women of colour and a place to gather together and discuss the ups and downs, trials and tribulations of learning about food, diet, how food is medicine, and being vegan. If you want a foundation, platform, or home away from home where you can communicate with like-minded people about Vegan food, go check out her website.
Find Tamera Currington at
Website: www.vegansoulsistuhs.com
Facebook: www.facebook.com/vegansoulsistuhs/
Instagram: @vegansoulsistuhs
Discussed on the PODCAST:
Film - What the health - https://www.whatthehealthfilm.com/
Event - Collard Greens and Corn Bread a soulful wellness experience – Georgia – DATE PASSED
Dead Beat Parent Policy - https://en.wikipedia.org/wiki/Deadbeat_parent
Merchandise - https://vegansoulsistuhs.com/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Jennifer Maynard is changing the world through by helping you live longer and better. Biochemist turned farmer and fresh-real food maker and distributor, Jennifer shares how her company, Nutrition for Longevity and her non-profit, United 4 Longevity, is helping people access real clean food that heals and lengthens lifespans. She left the biotech and pharmaceutical world and bought a farm to make clean, real, healthy, pesticide free and toxic free food. She turns the food she grows into delicious, predominately plant-based, complete whole food meal kits. Her scientific expertise coupled with her regenerative farming skills and knowledge makes her a leader in the regenerative health field. Jennifer has now partnered with intermittent-fasting biogerontologist and cell biologist, Dr. Valter Longo – the longevity master so together they can bring lasting changing to your health and the planet.
In this episode you’ll discover the link between the microbiome in humans and the soil. If you are interested in home gardening or industrial farming, this is a great place learn how to do it in a regenerative way. Lastly, if you want to know more about intermittent fasting done in a sustainable way – this is the show for you.
Find and connect with Jennifer Maynard:
Website: www.nutritionforlongevity.com
Save 15% off all products on your first order with the code: RHEALTH15
Instagram: @nutritionforlongevity
Facebook @nutritionforlongevity
Non Profit: www.united4longevity.com
Discussed on the PODCAST:
Greater Greens Farm - https://www.instagram.com/greater_greens/
Dr. T. Colin Campbell - https://nutritionstudies.org/
Film - The Biggest Little Farm - https://www.youtube.com/watch?v=TspVagledzE https://www.netflix.com/ca/title/81031829
Holobiont - https://en.wikipedia.org/wiki/Holobiont
Book - The Longevity Diet, Dr. Valter Longo - https://www.amazon.ca/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075
The Longevity Diet - https://valterlongo.com/
L Nutro – https://l-nutra.com/
Podcast - Rich Roll – Dr Volta Longo - https://www.richroll.com/podcast/valter-longo-367/
Lakota community - https://sioux.org/lakota-community.html
True North Medical Clinic - https://www.healthpromoting.com/
Dr. Michael Klaper - https://www.doctorklaper.com/
Donell Medeows – http://donellameadows.org/
Dragon’s Den - https://www.cbc.ca/dragonsden/m_pitches/the-green-moustache
Dr. Zack Bush MD, Farmer’s Footprint - https://zachbushmd.com/
Non-Profit - Creating Cures - https://createcures.org
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Bonnie Coberly is back for round 2. She is sharing as a business and personal coach, breath work artist, entrepreneurial maven, and conqueror of depression, anxiety, poor gut health and more. Join us for part 2 of Bonnie’s healing and life journey. You can have your cake and eat it to, but only when you pair it with the resources that Bonnie shares with you today. Learn how to heal your digestive disorders. Discover how to use breathwork as the free life-giving antidote to today’s modern economic and health pandemic. Build a foundation of life through these self-care practices that will launch you out of Covid fight or flight into radical healing. If you are an over-achiever – then this podcast is the light at the end of the dark tunnel that you’ve been searching for.
Bonnie Coberly is an executive health coach, business consultant, wellness entrepreneur and breathwork practitioner with 15 years of experience in the health, wellness and organic food industries. She is a connector and a creative at her core, and feels most alive when building something: a business, a relationship, a product or community.
Find and connect with Bonnie Coberly:
Website: https://www.bonniecoberly.com/
Instagram: https://www.instagram.com/bonniecoberly/
Facebook: https://www.facebook.com/bonniecoberly
Linkedin: https://www.linkedin.com/in/bonniecoberly/
Breathwork: https://www.sanfranciscobreathwork.com/
Discussed on the PODCAST:
Link to last podcast - https://podcasts.apple.com/us/podcast/ep-20-honor-heart-your-struggle-your-hustle-bonnie/id1442998357?i=1000451250606
Wim Hof - https://www.wimhofmethod.com/
Sharman - https://www.shamanism.com/what-is-shamanism
Rasa Coffee - https://wearerasa.com/
Inheritance – Dani Shapiro - https://danishapiro.com/books/inheritance/
Blue Zones Book Dan Buettner - https://www.bluezones.com/books/
Kelly Mcgonigal – Rich Roll Podcast - https://www.richroll.com/podcast/kelly-mcgonigal-491/
Guided 10 minute breath practice - https://www.youtube.com/watch?v=C6fZ_fjtXM8
Big Magic – Elizabeth Gilbert - https://www.elizabethgilbert.com/books/big-magic/
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr. Karyn Shanks, MD shares her expertise and wisdom about how to get through COVID-19 with resilience. Learn how to work on yourself using her 9 stage roadmap, including, nutrition, balance and letting go.
Dr. Shanks was sick and the doctors couldn’t find anything wrong with her. She was burned out and exhausted. This period of struggle led her to intensive exploration of Functional Medicine, nutritional biochemistry, core systems biology, and body-mind healing. Gradually she healed herself. With this knowledge she helped her clients heal themselves.
Find Dr Karyn Shanks MD on
Instagram: @karynshanksmd
Facebook: www.facebook.com/KarynShanksMD/
Website: www.karynshanksmd.com/
Book: https://www.amazon.ca/Heal-Nine-Stage-Roadmap-Recover-Potential-ebook/dp/B07YGP8513/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1589751113&sr=8-1-fkmr1
Discussed on the PODCAST:
Gemma Newman Podcast Link - https://youtu.be/sOeY4Scux60
Rich Roll Podcast Dr Rangan Chatterjee, MD -https://www.richroll.com/podcast/rangan-chatterjee-486/
Dr Kim Williams Cardiologists in USA - https://www.richroll.com/podcast/kim-williams/
Brene Brown - https://brenebrown.com/
Narrative Medicine - https://www.amazon.ca/Narrative-Medicine-Honoring-Stories-Illness/dp/0195340221
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Get your copy of our Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Dr. Brandi Benson sheds evidenced based light on the benefits of Chiropractic and Holistic practices in life, especially for children. As a pediatric chiropractor in Kansas City, Dr. Benson’s has extensive experience helping babies, toddlers, and children of all ages unravel their chronic and acute health issues. She also has a passion educating children - and their parents – on how to be healthy and happy in all areas of their lives. Dr. Benson’s keen skills enables her to evaluate developmental milestones, primitive reflexes and the sensory systems which then informs her in creating individualized plans to help kids grow, learn and live to their fullest potential without interference.
In today’s podcast, Nicolette and Dr. Brandi Benson dive into the nervous system and how to get your body aligned before, during and after pregnancy. You’ll learn how to set up and why you need start building up your whole health team today. Discover the dozens of childhood symptoms that can be easily treated chiropractic care including stress, trauma, diarrhea and constipation, bed wetting and more. You’ll walk away from today’s podcast wanting to finally incorporate chiropractic therapy into your family’s health plan.
Find Dr Brandi Benson on
Website: www.myalign.com
Facebook: @alignchiropracticcare
Twitter: https://www.linkedin.com/in/brandi-benson-a2529527/
Discussed on the PODCAST:
Who is Carter Foundation – https://www.whoiscarter.org/
The Brain is Possible – https://www.thebrainpossible.com/
Miracles from Heaven Movie based on true events – https://www.youtube.com/watch?v=se8f_y1iAYo
International Chiropractic Pediatric Association - https://icpa4kids.com/
Additional info:
If you are in the Vancouver area in BC, please connect with Dr. Terry Dickson at the North Shore Wellness Centre.
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Get your copy of our Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Today Nicolette talks about gratitude and how to fight the power. She is not talking about the Pandemic but the Epidemic we are facing today with all the chronic disease and mental health that could get worse after COVID-19. She tells stories that she has learnt from and people who stand up against the abuse of power. Including the abuse of power in medicine and how we can use food as medicine to help heal. What will you stand up for?
Sign up for the Eat Real to Heal Online Course – https://nicolettericher.com/eat-real-to-heal
Follow Nicolette
Instagram - @nicolettericher
Facebook - @nicolettericher
Email – info@richerhealth.com
Website - www.nicolettericher.com
Discussed on the PODCAST:
Susanna Meadows podcast - https://podcasts.apple.com/us/podcast/ep-26-susannah-meadows-is-back-to-talk-about-persistance/id1442998357?i=1000451250729
Public Enemy - http://www.publicenemy.com/
Blue Zones Book - https://www.bluezones.com/books/
Narrative Medicine – understand the stories of people - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5851389/
TheBiggest Little Farm - https://www.biggestlittlefarmmovie.com/
Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Learn the shocking story of how Lindsay Aichinger went from being a chemical engineer, making insecticides, to promoting farming and discovering soil-regeneration solutions to get rid of these toxic chemicals prevalent in our environment. Her journey started when she watched Lorenzo’s Oil. From there, Lindsay strived to help find a cure for orphan diseases. From there she winds up at DuPont, one of the United States’ largest insecticide manufacturing plant. A year later a devastating event pushed Lindsay into depression which ignited her journey into researching these poisonous insecticides and their role on this planet. This episode of the Eat Real to Heal podcast with Lindsay takes you through the second world war to today’s disasterous conventional farming methods to the inexpensive solution that can heal our soil, our health and ultimately our planet – sea water.
Find Lindsay Aichinger on
Instagram: @lindsayaic
Twitter: @lindsay_aic
Article - https://thriveglobal.com/stories/i-made-insecticides-and-now-i-promote-farming-soil-solutions-to-get-rid-of-them-for-good/
Discussed on the PODCAST:
Dr Zach Bush Podcast https://youtu.be/WT-NgCGq45M
Dr Zach Bush Website - https://zachbushmd.com/
DuPont - https://www.dupont.com/
Film - Lorenzos Oil – https://www.imdb.com/title/tt0104756/
Monsanto/Bayer – https://www.bayer.com/
Dr Stephanie Seneff – https://people.csail.mit.edu/seneff/, https://www.youtube.com/watch?v=MqWwhggnbyw
Film in the making - Hidden Hunger, missing minerals By Lindsay Aichinger - https://prezi.com/p/xhbup0kzt0z1/hidden-hunger-documentary/
Docs - Fed up - http://fedupmovie.com/#/page/home
Food inc - https://www.dailymotion.com/video/x3q2mz7, http://www.takepart.com/foodinc/film/index.html
What the health - https://www.whatthehealthfilm.com/
The food cure - https://www.youtube.com/watch?v=wC_QGxR2WCE
Isagenix - https://www.isagenixhealth.net/tag/minerals/
Book – Sea Energy Agriculture, by M.D. Murray Maynard, Maynard Murray, and Tom Valentine – originally published 1976 - https://www.amazon.ca/Energy-Agriculture-M-D-Murray-Maynard/dp/091131170X
Dr Maynard Murray MD – https://seaagri.com/doctor-maynard-murray/?v=400b9db48e62
Film - Trees of Peace, by Alana Brown - http://www.abrowngirlfilms.com/trees-of-peace/ - Released Sept
Con Movie Festival - https://filmfreeway.com/ConFilmFestivalSacramento
Myers-Briggs personality test - https://www.truity.com/test/type-finder-personality-test-new
Claire Snyman Podcast - https://podcasts.apple.com/us/podcast/ep-6-manage-your-own-health-claire-snyman/id1442998357?i=1000451250743
Film - Dr Max Gerson – https://maxgersonfilm.com/
Film - Beautiful truth - https://www.youtube.com/watch?v=jEvQLNg3OJM
Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Find out more about and support our 22 Million Campaign - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Sign up for T.Colin Campbells Global 10 day jumpstart to flatten the curve – course starts May 10th - https://plantpurecommunities.org/global-jumpstart/
Today Nicolette teaches us about about all the things you need to do, to build resilience in your immune system, your body and your community so that you can defend yourself against COVID-19 and future health pandemic and current day chronic disease epidemics. These are the vital tools that main stream media are not talking about which can help to flatten the curve faster and will build strong and vibrant individuals and communities. Beyond hand washing and social distancing, there are 6 elements to creating a healthy COVID-19 life - Nutrification including Juicing, Detoxification, Supplementation, Breathing and Sleep. Sign up for Nicolette’s Eat Real to Heal Course for only $97 and dive deeper into the art and science behind these topics. The Eat Real to Heal Course is an Organic, Whole Food Plant-Based lifestyle to living your best life.
Sign up for the Eat Real to Heal Online Course – https://nicolettericher.com/eat-real-to-heal
Follow Nicolette
Instagram @nicolettericher
Facebook @nicolettericher
www.nicolettericher.com
Discussed on the PODCAST:
Google scholar - https://scholar.google.ca/
NUTRIFICATION
DOCUMENTARIES TO WATCH
Game Changers - https://gamechangersmovie.com/
Forks over knifes - https://www.forksoverknives.com/
Cowspiracy - https://www.cowspiracy.com/
What the Health - https://www.whatthehealthfilm.com/
Vegucated - https://www.getvegucated.com/
Farmers Footprint – Dr Zach Bush - https://farmersfootprint.us/watch/
NETFLIX
What the Health - https://www.netflix.com/title/80174177
Cowspiracy - https://www.netflix.com/title/80033772
The C word - https://www.netflix.com/ca/title/80126485
The Biggest Little Farm - https://www.netflix.com/title/81031829
Forks Over Knifes - https://www.netflix.com/title/70185045
The Game Changers - https://www.netflix.com/title/81157840
COOKBOOKS
Engine 2 Diet - https://plantstrong.com/books
The Gerson Cookbook - http://store.gerson.org/store/Gerson-Cookbook.html
Thug Kitchen - https://www.thugkitchen.com/books
How not to Die cook & book – Michael Greger - https://www.amazon.ca/How-Not-Die-Discover-Scientifically/dp/1250066115
Eat to Live - Joel Fuhrman - https://www.amazon.ca/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587579959&sr=1-1
Joel Fuhrman - https://www.drfuhrman.com/
Neil Barnards cookbook - https://www.amazon.ca/s?k=neil+barnard&ref=nb_sb_noss_1
BOOKS
The China Study – T. Colin Campbell - https://www.amazon.ca/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580114&sr=8-1
The Alzheimer’s Solution – the Sherzai team - https://www.amazon.ca/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666487/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580147&sr=8-1
Blue Zones – Dan Bulvener - https://www.amazon.ca/Blue-Zones-Second-Lessons-Longest/dp/1426209487/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580198&sr=8-2
Pleasure – Doug J. Lisle & Alan Goldhammer – https://www.amazon.ca/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580234&sr=8-2
Eating on the Wild Side – Jo Robinson - https://www.amazon.ca/Eating-Wild-Side-Missing-Optimum/dp/0316227935/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580317&sr=8-1
Healing Diabetes – Charlotte Gerson - https://www.amazon.ca/Healing-Diabetes-Gerson-Way-Charlotte/dp/1937920143/ref=sr_1_2?keywords=healing+diabetes&qid=1587580349&sr=8-2
Lifelines – Elaine Chin - https://www.amazon.ca/Lifelines-Unlock-Secrets-Telomeres-Healthier/dp/1927958407/ref=sr_1_2?keywords=life+lines+chin&qid=1587580382&sr=8-2
Healing the Gerson Way – Charlotte Gerson & Beata Bishop - https://www.amazon.ca/Healing-Gerson-Way-Defeating-Diseases/dp/0976018624/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580422&sr=8-1
Eat Real to Heal – Nicolette Richer - https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580449&sr=8-1
PODCASTS
Rich Roll - https://www.richroll.com/category/podcast/
Sonya Looney - https://www.sonyalooney.com/podcasts/
Eat Real to Heal - https://nicolettericher.com/podcast
JUICING – Sign up for the Eat Real to Heal Online Course – https://nicolettericher.com/eat-real-to-heal - $97
DETOX
Berkey - http://berkeywater.ca/
Water Filters - https://gerson.org/gerpress/gerson-supplies-air-water-filtration/
SUPPLIMENT
Stat MX - https://www.statmx.com/
Midwest Health & Nutrition - https://www.midwesthealthandnutritioninc.com/
Book - Orthomolecular Medicine for Everyone - https://www.amazon.ca/Orthomolecular-Medicine-Everyone-Megavitamin-Therapeutics/dp/1591202264/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
BREATHING
Wim Hoff - https://www.wimhofmethod.com/
Holotropic Breathing - http://www.holotropic.com/holotropic-breathwork/about-holotropic-breathwork/
Bonnie Cohen, Guiding breathing - https://www.bodymindcentering.com/
Box Breath - https://www.medicalnewstoday.com/articles/321805
MEDITATION
Emily Fletcher – https://zivameditation.com/
ALCOHOL FREE LIVING
One year no beer challenge – https://www.oneyearnobeer.com/
HEALTHY HABITS
Atomic Habits - https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Mel Robins - https://melrobbins.com/
Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Register here to find out when our webinar is going live. Tuesdays and Thursdays 1pm PST –https://greenmoustache.easywebinar.live/registration-16.....
Find out more about and support our 22 Million Campaign - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Dr. Jan Newell, breast cancer, and her Gerson Therapy healing story. Jan Newell was an engineer working at BC Hydro: Just as she was retiring and her children had moved out, Jan started a new career in real estate and got the devastating news that she had breast cancer. Jan talks to us today about how she discovered the Gerson Therapy through scientific research and educating herself about metabolic nutrition – aka – the power of food to heal. Learn how she overcame her cancer without chemo or radiation and uncover why her health is the best that it’s ever been. Jan shares important insights on how conventional doctors regard cancer patients amidst their lack of knowledge on nutrition. In this episode of Eat Real to Heal, Jan invites you into her journey of growing up in China and then trying to adapt to the Western standard American diet in Vancouver. Finally, she shares how China is taking on the Gerson Therapy because in many ways its similar to Chinese medicine, allowing you to not only heal your body, but also heal your mind.
Jan is now a Holistic Health Coach and certified Gerson Health Trainer and she helps inspire and support people with cancer with her company Health Talk 180.
Find Jan Newell on
Email: Healthtalk180@gmail.com
Instagram - @jannewell_180
You tube: Health Talk 180 - https://www.youtube.com/channel/UCGZSmeKsBHZdGBfySDITUrQ/featured
Facebook: Jan at Health Talk 180 - https://www.facebook.com/Jan-Newell-at-Health-Talk-180-108637113941093/
Discussed on the PODCAST:
Book - The China Study - https://www.amazon.ca/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660
Naturopath – Dr Lemmo https://www.lemmo.com/about-us/about-dr-lemmo/
Dr Alex Chan - https://integrative.ca/practitioners/naturopathic-doctors/dr-alex-chan
Dr Paul Klimo – Oncologist - western classical trained doctor that understands - https://www.ratemds.com/doctor-ratings/65396/Dr-Paul-Klimo-North+Vancouver-BC.html
Circulating tumor cells test –
https://en.wikipedia.org/wiki/Circulating_tumor_cell
https://www.cellsearchctc.com/about-cellsearch/what-is-cellsearch-ctc-test
https://www.mayocliniclabs.com/articles/features/ctc/index.html
LINK Margaret Straus podcast - https://youtu.be/8lCap-YX36Q
LINK Dr Gemma Newman Podcast - https://youtu.be/sOeY4Scux60
Ozone Therapy - https://en.wikipedia.org/wiki/Ozone_therapy
Radical Forgivenesss - https://www.radicalforgiveness.com/
LINK Gerson website - https://gerson.org/gerpress/
LINK Dr Zach Bush Podcast - https://youtu.be/WT-NgCGq45M
Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Register here to find out when our webinar is going live. Tuesdays and Thursdays 1pm PST –https://greenmoustache.easywebinar.live/registration-16.....
Find out more about and support our 22 Million Campaign - https://nicolettericher.com/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Today Dr. Terry Wahls, the MS conqueror, is back! We discuss her new book - based on the Wahls Protocol - and dive deeper into the tools and resources to reverse your multiple sclerosis and a host of other chronic diseases. The Wahls Protocol is very similar to the Gerson Therapy and our Eat Real to Heal protocol in that it's all about rebuilding your body's cellular mechanisms to kickstart your body to self heal. Dr. Wahls got the lasting results herself after suffering from debilitating MS for years and being in a wheelchair. Join us and discover how to use your kitchen as your local farmacy to reverse your disease once and for all.
Find Terry Wahls on
Website - www.terrywahls.com/research
Instagram @drterrywahls
Facebook/Twitter at @TerryWahls.
NEW BOOK - The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles - https://terrywahls.com/the-wahls-protocol/
Other Book - The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - https://www.amazon.ca/Wahls-Protocol-Cooking-Life-Revolutionary/dp/0399184775/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu.
TED Talk - Minding your mitochondria
Pick up a one-page handout for the Wahls™ Diet at www.terrywahls.com/diet
Copies of our research papers https://terrywahls.com/researchpapers/
Discussed on the PODCAST:
Kreb cycle - https://en.wikipedia.org/wiki/Citric_acid_cycle
Last podcast with Dr Terry Wahls - https://podcasts.apple.com/us/podcast/ep-44-dr-terry-wahls-talks-about-her-ms-how-she-reversed/id1442998357?i=1000462606049
Tommy Douglas - https://en.wikipedia.org/wiki/Tommy_Douglas
Book – The brain that changes itself by Norman Doidge - https://www.amazon.ca/Brain-That-Changes-Itself-Frontiers/dp/0143113100
Book – Food fix by Mark Hyman,MD - https://www.amazon.ca/Food-Fix-Economy-Communities-Planet-One/dp/031645317X
Health practitioner training program – physicians, health coaches, nutrition professionals and other health professions learn about the wahls protocal – https://terrywahls.com/certification/
Wahls protocol seminar – https://terrywahls.com/seminar/
Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Find out more about our 22 Million Campaign - https://nicolettericher.com/
Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work
Learn more about our Holly Hock Retreat this year - https://nicolettericher.com/hollyhock-retreat
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Ronnie Penn is a bodybuilder who found himself in a state of very poor health, which doctors couldn’t explain and so he turned to plant based whole food diet as medicine which helped him reverse his health conditions and get a new even more shredded body.
Plant-based chef, body builder and former US marine he helped to transformed the coast guard by cooking vegan whole food meals and offering them to everyone, winning an award for helping marines turn their health around and help them qualify to keep them in the military. He’s here to tell us about his journey and his exciting plans for the future.
Find Ronnie Penn on
Instagram @ronnie_penn
www.rtime2train.com
Discussed on the PODCAST:
What the Health - https://www.whatthehealthfilm.com/
Cowspiracy - https://www.cowspiracy.com/
Forks over knifes - https://www.forksoverknives.com/
Dr Angie Sudeghi - https://drangiehealth.com/
Dr Neal Barnard MD - https://www.pcrm.org/yourbodyinbalance
Dr Michael Greger - https://nutritionfacts.org/blog/
Dr Kim William - https://www.richroll.com/podcast/kim-williams/
Dr Fuhrman - https://www.drfuhrman.com/
Dr T Colin Campbell - https://nutritionstudies.org/
Article - Green Zone US Soldiers fighting for vegan food - https://www.theguardian.com/us-news/2019/feb/26/us-military-vegan-plant-based-food-mres
Live Kindly – How to survive as a Vegan in the military - https://www.livekindly.co/how-survive-vegan-military/
Nomad Nutrition - https://www.nomadnutrition.co/
ECornell Plant-based Nutrition Course - https://www.ecornell.com/certificates/nutrition/plant-based-nutrition/
Millian Dollar Vegan Instagram @milliondollarvegan
Gianna Simone (Wife) - @gsimone - Love, Gianna podcast - https://www.youtube.com/channel/UCjdWlusq81H9ImAHyVauMNA
Rich Roll Podcast – https://www.richroll.com/category/podcast/
22 million Strong Campaign - www.nicolettericher.com
Meaghan Sutter Instagram @peaktrainingwhistler
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Find out more about our 22 Million Campaign - https://nicolettericher.com/
Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work
Learn more about our Holly Hock Retreat this year - https://nicolettericher.com/hollyhock-retreat
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Aryn Burton is a bookkeeping accountant and the mother of 2 children. When she was a young mom, Aryn’s son was diagnosed with autism at 15 months old. On todays Eat Real to Heal podcast Aryn shares her journey with us that started 20 years ago with finding out the diagnoses (without google), what is was like parenting a child that is non communitive, to what she did to turn that around so that he is a now a young man thriving at university with lots of friends and a community. She accomplished this through her own self-discovery and journey into the world of food as medicine. It is a story of courage, power, commitment, dedication and not giving up until you get the solution you want.
Discussed on the PODCAST:
Podcast – Dr Zach Bush, the Microbiom - https://youtu.be/WT-NgCGq45M
Autism BC - https://www.autismbc.ca/
Article - https://www.dailymail.co.uk/health/article-149500/Autism-diet-cured-son.html
Podcast – Dr Gemma Newman, Plant-based Doctor - https://youtu.be/sOeY4Scux60
Podcast - Susanne Meadows, Twins - https://podcasts.apple.com/us/podcast/ep-26-susannah-meadows-is-back-to-talk-about-persistance/id1442998357?i=1000451250729
Tony Robbins - https://www.tonyrobbins.com/
Podcast - Kristin Campbell, Water Kafir -
https://podcasts.apple.com/us/podcast/ep-18-5-am-oxygen-mask-microbiome-magic-medicinal-yoga/id1442998357?i=1000451250740
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
I had the pleasure of chatting with the legend Margaret Straus, Dr Max Gerson’s granddaughter and president of the Max Gerson Foundation. Margaret has been a driving force in promoting the Gerson Therapy in Italy and Europe. Margaret wrote an article that was published in a natural medicine magazine which generated a huge interest in the Gerson Therapy and she now supports medical doctors learning about nutritional medicine.
On the podcast we talk about German Soldiers eating plant-based food in WW2, the questions of industrial interests, overcoming migraines using food as medicine, and the history of Max Gerson. We also discuss the diets and nutritional intake that people need to be consuming to reverse chronic disease, including the possible need to reduce protein intake.
Find Margaret Straus Here:
https://www.facebook.com/margaret.straus
Find out more about our upcoming ONLINE COURSE https://nicolettericher.com/richer-at-work
Learn more about our Holly Hock Retreat this year - https://nicolettericher.com/hollyhock-retreat
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Discussed on the PODCAST:
Max Gerson Film, Nancy Cramer - https://maxgersonfilm.com/
Dean Ornish - https://www.ornish.com/
The Gerson Institute - https://gerson.org/gerpress/
Book - A Cancer Therapy – Result of 50 Cases, Dr Max Gerson - http://store.gerson.org/store/Books/A-Cancer-Therapy-Results-of-50-cases-6th-edition.html
Book - Healing the Gerson Way - https://www.amazon.ca/Healing-Gerson-Way-Defeating-Diseases/dp/0976018624/ref=sr_1_1?keywords=The+Gerson+Therapy&qid=1581398764&s=books&sr=1-1
Book - Cancer winner: How I purged myself of melanoma Paperback, Jaquie Davison - https://www.amazon.com/Cancer-winner-purged-myself-melanoma/dp/B0006CTXQO
Book – A Time to Heal, Beata Bishop - https://www.amazon.com/Time-Heal-Beata-Bishop/dp/0450500853
Beata Bishop on the Eat Real to Heal Podcast - https://podcasts.apple.com/us/podcast/ep-16-diagnosed-treated-for-fastest-spreading-kind/id1442998357?i=1000451250749
Book – Mind over Medicine, Lissa Rankin - https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939996
Keep listening to our podcasts to find out more about the 22 Million Campaign – Launching 22 Feb 2020
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Find out more about our upcoming ONLINE COURSE https://nicolettericher.com/richer-at-work
Learn more about our Holly Hock Retreat this year - https://nicolettericher.com/hollyhock-retreat
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
This week we are talking to Dr. Terry Wahls about what its like to be a doctor, to defy the odds and to turn to plant based food as medicine to reverse chronic disease for herself and for her patients. Dr Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahl Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.
Wahls conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She hosts a Wahls Protocol Seminar every summer where anyone can learn how to implement the Protocol with ease and success.
FIND Dr Terry Wahls Here
Website - www.terrywahls.com/research
Instagram @drterrywahls
Facebook/Twitter at @TerryWahls.
Book - The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles - https://www.amazon.ca/Wahls-Protocol-Radical-Autoimmune-Conditions/dp/1583335544/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1579027684&sr=8-1 Pick up a one-page handout for the Wahls™ Diet at www.terrywahls.com/diet
Book - The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - https://www.amazon.ca/Wahls-Protocol-Cooking-Life-Revolutionary/dp/0399184775/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu.
TED Talk - Minding your mitochondria
Copies of our research papers https://terrywahls.com/researchpapers/
Discussed on the PODCAST
International MS DC Research Meeting - https://www.ectrims.eu/annual-ectrims-congresses/
Book - Susanne Meadows – The Other Side of Impossible - https://www.amazon.ca/Other-Side-Impossible-Ordinary-Challenges/dp/0812996488/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1579029992&sr=8-1
The SWANK Diet - http://www.swankmsdiet.org/the-diet
Linus Pauling - https://www.nobelprize.org/prizes/chemistry/1954/pauling/biographical/
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Find out more about our upcoming ONLINE COURSE https://nicolettericher.com/richer-at-work
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
This week I am talking to my youngest daughter Sadie Richer, she is 8 years old and she has always been a vegetarian. We have great fun talking about the differences of being vegetarian and vegan, what it means to eat real to heal, how to get kids to eat more veggies and how she found out she had a parasite. All from the perspective of an 8 year old. Enjoy!
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Find out more about our ONLINE COURSE https://nicolettericher.com/eat-real-to-heal
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Today I am talking to Dr Aaron Spitz about the reproductive system, penis health and how to use a plant-based diet to support the penis and benefit penile health, cardiovascular health, and vascular health. Dr Spitz earned his medial degree from Weil/Cornell Medical College and completed his Urology residency at the University of Southern California, and then obtained fellowship training in infertility at the Baylor College of Medicine. Dr. Spitz has expertise in the treatment of male infertility and sexual dysfunction, and he has participated in clinical trials and research in the area of andrology, male sexual dysfunction, and male infertility.
Spitz is the author of 'The Penis Book: A Doctor’s Complete Guide to the Penis, from size to function and everything in between'. He appears regularly on CBS' The Doctors to discuss urology topics. Spitz can be found at his Orange County Urology Clinic, where he performs the no needle/no scalpel vasectomy and also vasectomy reversals. He featured in the recent Game Changers movie with his experiment on how a plant-based diet can get more blood flow to your penis and give you stronger and longer erections.
Find out more about our ONLINE COURSE https://nicolettericher.com/eat-real-to-heal
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Today I am talking to the amazing Dr. Lois Nahirney, owner of dnaPower. Lois is passionate about creating a healthier world by helping people take power over their health. Lois' identical twins, adopted from Vietnam, led her to a fascination in DNA. After solving years of personal health problems by learning about a simple weakness in her genetic make up, Lois acquired the company that had been helping her, dnaPower. Lois has a doctorate and a master in business and has held a number of international senior executive roles. She has been honoured with several women in business awards, and volunteers extensively in the community and overseas. Her vision is to help people make better health decisions and live healthier lives based on their unique DNA.
Lois tells us the story of her adopted twins, her health issues and how genetic testing helped her in the path to recovery. She talks about how you can invest in your health by testing your DNA. dnaPower takes testing to a whole new level. They test for nutrition, health, exercise and brain power and give you recommendations on how you can optimise your gene expression by turning on the genes that help your health and turning off the ones that don’t. You won't be surprised that a lot of the answers come back to nutrition and plant based eating. Lois has an inspiring healing hero story.
FIND Dr Lois Nahirney Here
https://www.dnapower.com/ref/richer/
https://wnorthconnect.com/speakers/dr-lois-nahirney/
Instagram @dnapowerinc
Email: lois@dnapower.com, Customercare@dnapower.com
Promotion - Use the code ‘eatrealtoheal’ at www.dnapower.com for a $100 discount on the Total Power Test!
Discussed on the PODCAST
Loma Linda - https://home.llu.edu/
Book - Becoming Supernatural, Dr Joe Dispenza - http://www.becomingsupernatural.com/
Book – Breaking the Habit of Being Yourself, Joe Dispenza - https://drjoedispenza.com/products/breaking-the-habit-of-being-yourself-paperback-book
Ted Talk – Couples Arguing - https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/up-next
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Find out more about our ONLINE COURSE https://nicolettericher.com/eat-real-to-heal
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Want to save and change a patient's life in just 10 minutes? In this episode, we dive deep into plant-based science with Dr. Gemma Newman and uncover how doctors can lead the plant-based revolution and put an end to the chronic disease epidemic once and for all. Dr. Newman explains why it's wise to make the change to plant-based whole-foods and how doctors can help empower their patients to make the switch. Dr Newman has a specialist interest in holistic health, plant-based nutrition and lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of diet, stress and disconnection that we can truly heal, from the inside out.
As a medical practitioner for over 15 years, she is now the Senior Partner at a family medical practice in the UK. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. Dr. Newman is a graduate of the AFMCP course, and is a member of BSLM.
FIND Dr Gemma Newman Here
https://gemmanewman.com/
Instagram @plantbaseddoctor
Twitter @drgemgem
BLEND IT – Believe, Look & Listen, Evoke, No Bossing, Desire, Information & Timed
Discussed on the PODCAST
Rich Roll Podcast - https://www.richroll.com/podcast/gemma-newman-449/
Brendan Brazier - https://www.brendanbrazier.com/
Veg Med - https://vegmed.org/
Film - The Game Changers Movie - https://gamechangersmovie.com/
Film – Forks Over Knifes - https://www.forksoverknives.com/
Who is Carter Foundation - https://www.whoiscarter.org/
American College of Lifestyle Medicine - https://www.lifestylemedicine.org/
Canadian Food Guidelines - https://food-guide.canada.ca/en/
Planetary Health Guidelines - https://eatforum.org/learn-and-discover/the-planetary-health-diet/
One Blue Dot Campaign - https://www.bda.uk.com/onebluedot
American College of Cardiology - https://www.acc.org/
American Association of Clinical Endocrinology - https://www.aace.com/
Vegalution - https://www.essentialsurrey.co.uk/food-drink/vegan-market-walton-on-thames-the-heart/
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
You can not help but fall in love with Whistler born and raised Julia Murray. Julia is an Olympian, vegan blogger, Registered Holistic Nutritionist, certified plant-based chef and creator of the Hooked on Plants blog. She’s also the Chief Plant Evangelist of the new ‘80/20 Plants’ program, and the founder of Jules Fuel. She’s been named one of Canada’s top 10 vegan athletes, and is a certified vegan lifestyle coach.
Julia tells us about the journey she took after retiring as an athlete, why she became vegan and shares with us how to make the leap into being vegan with her 8020 program, which is a great stepping stone to our 5 week Eat Real to Heal online course.
Want to learn how to use food as medicine to reverse your diagnosed chronic degenerative disease? Find out more about our Eat Real to Heal 5-week Online Challenge here https://nicolettericher.com/eat-real-to-heal
Find Julia here:
http://www.hookedonplants.ca/
http://www.juliamurray.ca/
http://www.julesfuel.ca/
For inspiration on all things plant-based, find her on instagram
@hookedonplants
@8020plants
@staywyldorganics - a new medicinal mushroom company Julia is co-founding!
@whistlerveganfest - Julia is also starting the Whistler Vegan Fest June 2020 with Andrea Hellmen!
Use the code ‘greenmo’ at www.8020plants.com for a 20% discount!
Here is a link to Julias Hooked on Plants ebook: https://hookedonplants.ca/shop/?product_tag=ebook
Discussed on the PODCAST
Film - The Game Changers Movie - https://gamechangersmovie.com/
Canadas School of Natural Nutrition - https://csnn.ca/ Proteinaholic - http://proteinaholic.com/ @DomzThompson @Torre.Washington @BadAssVegan @Jonny_Juicer Film - Cowspiracy - https://www.cowspiracy.com/ Film - Forks Over Knifes - https://www.forksoverknives.com/ Track Nutrition - https://cronometer.com/ Plant Based News - https://www.plantbasednews.org/ Veg News - https://vegnews.com/ Live Kindly - https://www.livekindly.co/ Film - Earthlings - NETFLIX - http://www.nationearth.com/ Eat For the Planet - https://eftp.co/ No Meat Athlete - https://www.nomeatathlete.com/ Alpine Organics - https://lovecomplement.com/ TK Veggie Grill - https://www.veggiegrill.com/
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
On today's show we have a lovely human being, she is our landlord and Director of Asset Management at Anthem Properties, a real estate development, investment and management company with a growing portfolio of property across western North America. Cindy MacMillan has been with Anthem for more than a decade and along with her real estate contributions, has been integral in bringing health and wellness to the Anthem culture by creating an annual Wellness Challenge currently in its sixth year. After opening our third café she asked me to come teach her employees how to eat real to heal, how to use food as medicine and how to turn their lifestyles onto a plant-based whole food unrefined food. So, I headed down and did that and that’s what this podcast is about. It's about Cindy leading the charge at Anthem Properties in bringing this amazing healing programs to her colleagues and in creating a culture of total wellness.
The idea started when a colleague with a “Dad bod” requested help getting his energy and body back for summer. The first challenge was 8-weeks long with 25 participants who measured their progress through weight-loss, inches lost, and points collected for lifestyle changes in health, wellness and nutrition. The challenge was successful and has grown to span all Anthem’s offices across four cities.
If you're a human resources employee in a company or if you are CEO of the company, you need to listen to this podcast and learn about what you can do to change the health around in your organization. Also, what you need to do to be able to support your employees to make these really crucial lifestyle change. It will give them more energy that will allow them to operate at their maximum potential so that they are giving the company their 100% human potential. We have an epidemic in our society of chronic disease one in two people are now being diagnosed with cancer one in four are living with diabetes it's truly a catastrophe in the health world and you as an employee of a business can change that.
Find Cindy at Antham Properties - https://anthemproperties.com/
Want to use food as medicine to reverse your diagnosed chronic degenerative disease? Find out more about our Eat Real to Heal 5-week Online Challenge here https://nicolettericher.com/eat-real-to-heal
Andy Ramage who is co-founder of One Year No Beer. This incredible program offers 28, 90 and 365-day alcohol free challenges. Andy is a performance coach, an author, a co-founder of Aalpha Energy Brokerage and is also a former professional soccer player.
I loved talking to Andy and immediately after the show was over - I gave up alcohol completely and I've officially been alcohol free for over 4 1/2 months. And I can tell you - I have more energy, I’m operating at my peak optimal performance and I am feeling amazing. And a bonus - our business has grown!
Find out about the benefits of not drinking any alcohol and optimizing your health and your potential to be incredible in everything that you do in life. Andy dives into the social pressures of drinking alcohol and how when you stop drinking, you realize your own human potential and how it affects your ability to operate at the highest levels in your business, in your home, in sports and more.
This podcast is not just a show for people who define themselves as being alcoholics or have been diagnosed as being an alcoholic or drug addict. This show is truly for people who drink moderately or even mildly, yet don’t yet realize how even a small amount of alcohol impacts your system and shuts down your body for not just a number of hours but for a number of days. Maybe you only have a few drinks a week, maybe you have a few drinks at night. Either way – this episode will inspire you to want to realize the best version of yourself – at work and in your personal life.
Want to learn how to use food as medicine to reverse your diagnosed chronic degenerative disease? Find out more about our Eat Real to Heal 5-week Online Challenge here https://nicolettericher.com/eat-real-to-heal
Find Andy
One Year No Beer – https://www.oneyearnobeer.com/
Andy Ramage LinkedIn - https://www.linkedin.com/in/andyramage/?originalSubdomain=ca
Instagram Andy Ramage - https://www.instagram.com/_andyramage/
Instagram OYNB - https://www.instagram.com/oneyearnobeer/
Facebook – https://www.facebook.com/Oneyearnobeer/?eid=ARCyIaFCAKj3t3pKkh7S6j3Or9SUxDRr-T6k9-8B1piFdOiF_6Qs_qNkwK4LVqH3S1VIXKDM5O-ADVDn&timeline_context_item_type=intro_card_work&timeline_context_item_source=100010512400783&fref=tag
Discussed on the PODCAST
We Work
The Stanton Peele Addiction Website
Framingham Heart Study
Nicholas Christakis
Books
‘The 28 Day Alcohol-Free Challenge’ Andy Ramage & Ruari Fairbairns
‘Let’s Do This!’ Andy Ramage
‘Kick the Drink… Easily’ Jason Vale
‘Awaken the Giant Within’ Tony Robbins
In this week’s Eat Real to Heal podcast, our guest, Catherine Holdway reveals her healing hero journey and why was is an inspiration to her family and her greater community. Catherine is a former nurse and worked for years in public health as a nurse educator. She then became a licensed couples and family therapist and family psychiatrist in Montréal before going on to start her own private therapy practice. Catherine was already a health renegade in her career, but her healing hero story goes even further.
Catherine is now retired, is a mother, a grandmother and is still inspiring healthy living in her own life and in her community in so many ways after being diagnosed with high cholesterol, Type II Diabetes which runs in her family, and high blood pressure. She tracked now a copy of ‘Diet for a Small Planet’ by Frances Moore Lappé and this one book has since changed the way she thought about food. That's where her story really begins. Her children came home and announced they were vegetarian and vegan so Catherine let the turkey live that year and she prepared the first ever 100% vegan Thanksgiving meal. Already on the vegan-train, she committed to eating whole-food plant-based for 6 months to see if she could lower her triglycerides which were extremely high. Sure enough, within three months her triglycerides had dropped to perfect healthy levels.
Catherine is 68 years old now leading this amazing vegan lifestyle and she has proven that you can learn how to develop new cooking techniques, new shopping techniques, new recipes and it's never too late to turn your health around. Do what Catherine did – try something new for 6 months and see what happens. What have you got to lose? Maybe a just a few pounds, a bunch of unnecessary medications and low energy. What have you got to gain? Your health and your life.
Want to use food as medicine to reverse your diagnosed chronic degenerative disease? Find out more about our Eat Real to Heal 5-week Online Challenge here https://nicolettericher.com/eat-real-to-heal
Discussed on the PODCAST
Forks Over Knifes
It Doesn't Taste Like Chicken Website
Books
'How Not to Die' & 'How Not to Die Cookbook' by Michael Greger, M.D
'Diet for a Small Planet' by Frances Moore Lappe
'Oh She Glows' by Angela Lidden
'Engine 2 Cookbook' by Rip Esselstyn
On todays podcast I talk to Tim Yandlow who has been studying and using nutrition and natural medicine since 1990 both to support his clients and to keep himself well and thriving. He is a biologist and a scientist who studied a huge range of topics from energy medicine with Barbara Ann Brennan to European biological medicine, nutrition in homeopathy with Dr. Thomas Rau and so many gifted practitioners for over 25 years, so Tim is a wealth of knowledge.
In 2009 he had to tap into that knowledge because he was diagnosed with non-Hodgkin's Lymphoma. We dive into Tim's diagnosis and how he had to utilize all of that knowledge that he had gathered to heal himself. The story is beautiful because we are not against conventional medical technologies, drugs, surgeries and radiation or chemo. In fact there's a time and place for everything, but if we can implement the nutrition first and all of these other healing modalities, everything that's included in lifestyle medicine, we can further help heal people and we can also prevent diseases. Almost 90% of diseases could be prevent if people were to live by the lifestyle medicine principles that Tim had studied in. So jump into this podcast learn as much as you can from Tim because he's really truly a gift to be sharing his experience with us. From there we are going to dive in to what it was like after he healed himself and touch on the story about his daughter which is also a remarkable.
Connect or follow Tim on his website
Tim's joke book "A Lawyer Named Sue" is due to be released at the end of the year. To keep updated sign up with your email on his website. The profits will be going to help cancer patients pay for they're out of pocket expenses.
Discussed on the PODCAST
Eco Village
Alternative Healing Workshops
Champlain Valley Weatherization Service
Barabara Ann Brennan
Donnie Yance
CRT Thermography
Book - Radical Remission: Surviving Cancer by Kelly A Turner
Book – The Swiss Secret to Optimal Health: Dr Rau’s Diet for Whole Body Healing by Dr Rau
Book – Herbal Medicine, Healing & Cancer by Donald R. Yance
Book – To Honor the Earth: Reflections on Living in Harmony with Nature by Dorothy MacLean
Want to improve your health… Click here to access our FREE resources so you can live your best life!
or find out about our ONLINE COURSE!
On today's show we interview Victoria Moran, of Main Street Vegan and she is going to talk about her adventures in going plant-based, whole food, unrefined and vegan and how she's done it for ethical reasons, for compassion reasons for connectivity to our greater world, greater spirit, greater everything, in everything that we do and how she's created an absolutely amazing life for herself.
Victoria has been the Main Street Vegan for over 35 years, she holds the title of Peta’s sexiest Vegan over 50, alongside the male winner Joel Kahn. She's a best-selling author of over 13 books which include Creating a Charmed Life, The Love-Powered Diet, The Good Karma Diet, The Main Street Vegan Academy Cookbook and even her college thesis focuses on compassion, the ultimate ethic and exploration of veganism. So enjoy this podcast as we dived into learning more about Victoria's health coaching business, she's a counsellor, she's a corporate spokesperson and inspirational speaker, she is so many things and I'm thrilled to have her on the show.
Links from podcast
American Vegan Society
Engine 2 Diet
A prayer for compassion movie
Book - The Jungle by Upton Sinclair
Food Addiction
Book – Sober Curious by Ruby Warrington
Hip Hop is Green
The Game Changers Movie
Dr T. Colin Campbell Course
Andrew Munaweera is a founding member of Western Canada’s Naturopathic school - the Boucher Institute of Naturopathic Medicine. As a nutraceutical professional, Andrew shares the science of wellbeing and how to reclaim your life, one nutrient-dense bite of delicious food at a time. In this episode of the Eat Real to Heal podcast, we dive into the pros and cons in the world of vitamins and supplements and discuss whether humans today can use common sense to navigate the world of nutrition and making food decisions. This episode is peppered with dozens of health tips and habits that anyone can adopt to turn their health around. Andrew’s personal life transformation story will inspire you take your health into your own hands so that you can reclaim your body, your energy, your health and ultimately your life. He may also inspire you to take up a new sport at any age, like skiing or golf, even if you’ve tried it before. Be ready to be transformed.
Andrew is a medical sales professional with 25 years of experience working with integrative physicians, pharmacists and natural channel retailers. In addition, he established medical divisions for two multinational nutraceutical companies and has consulted in the development of naturopathic formulations.
Andrew believes a high-performance dispensary needs high performance products. Therefore, a physician can deliver consistent and superior patient outcomes with carefully curated products satisfying the critical criteria: safety, purity and potency.
Our guest today, Dr. Brandy Gillmore, shares her healing journey of being wheel-chair bound and in chronic pain and then rising to the superstar athlete and mind/body expert that she is today – all with using the healing potential of her mind. While the Eat Real to Heal Podcast often showcases wellness-warrior stories that teach the power of food as medicine to reverse even the most advanced of chronic degenerative diseases, this episode reveals the unlimited healing capacity of the brain. Her direct experience of discovering the science behind and then creating the healing results from her mind alone is one that needs to be heard by everyone. Dr. Gillmore works with top celebrities, entrepreneurs, Olympic Athletes, CEOs, clients and groups worldwide. Brandy’s desire is to create a better world and she is realizing this by sharing with people how to use the power of their own minds to heal their bodies and live an even better, happier life. Check out her mind-expanding TEDx talk and the documentary on chronic pain that she was featured in this past year “On a Scale of 1 to 10”. Follow Brandy on Facebook and Instagram.
Is Western medicine making progress when it comes to tackling heart disease and diabetes or is the current system contributing to the chronic disease epidemic? Dr. Hans Diehl was chosen as “One of America’s 20 Super-Heroes of the Health Movement,” and on this episode of the Eat Real to Heal podcast, Dr. Diehl takes you through decades of research and explains why the current health care system isn't the answer to you chronic health issues. He then spells out exactly what you need to do - starting with your next bite of food - to prevent, treat and ultimately reverse heart disease, Type II diabetes, and a whole host of other lifestyle chronic diseases.
Dr. Hans Diehl directs the Lifestyle Medicine Institute in Loma Linda and lectures at the College of Medicine at the University of Illinoisat Rockford and at the School of Medicine of Loma Linda University, Loma Linda, CA. Offering more than 25 years of leadership in the emerging field of Lifestyle Medicine his pioneering efforts as an epidemiologically trained lifestyle interventionist with the Coronary Health Improvement Project (CHIP) have shown how simple lifestyle changes can prevent, arrest, and facilitate the reversal of many of our largely lifestyle related diseases. With more than 50,000 graduates, the results of the Randomized Clinical CHIP Trial have been published in 17 peer reviewed medical journals. His books, Health Power, and Dynamic Health, and Dynamic Living book & workbook (co-authored with Aileen Ludington), have over two million copies in 17 languages in circulation. As an invited guest, he recently addressed, for the second year in a row, the World Congress on Weight Management in Chicago. He earned his doctorate in Health Science and an MPH in Public Health Nutrition from Loma Linda University. He has been married to Dr. Lily Pan for 40 years. Together they have two children: Byron, an orthodontist and Carmen, a clinical psychologist.
Marni Wasserman doesn't take no for an answer, especially when it comes to her health and her life. Her philosophy is deeply rooted in healthy eating and healthy living and in this episode of our Eat Real to Heal podcast, Marni shares her story of dedication, transformation and healing after she was diagnosed with hashimotos thyroiditis (an autoimmune condition). Her training as a nutritionist and chef launched her into a world of educational entrepreneurship with writing, speaking and podcasting now being her vehicles to share the art and science of ultimate health. Marni is the co-host of The Ultimate Health Podcast where she's interviewed dozens of scientists, doctors and other experts in the wellness and health field. You can also find an abundance of Marni's delicious recipes through her instagram feed and her blog and don't forget to pick up your copy of Fermenting for Dummies and Plant-Based Diet For Dummies where you'll learn how to make the changes necessary to uplevel your vitality and your life. Learn more at www.marniwasserman.com
Meghan knows how devastating inflammatory digestive issues can be. She eventually received a Crohn’s disease diagnosis after living for years with gut ache and a host of other health issues before finally saying “enough is ENOUGH”. That’s when Meghan took her health into her own hands and healed herself of the pain, exhaustion and other tribulations that come with digestive disorders. In this episode of the Eat Real To Heal podcast, Meghan brings you into her world of integrative therapies so you can learn the key steps you need to take to reclaim your health, rebuild your digestion, get your energy back and be free of chronic pain and discomfort once and for good.
Meghan is a Toronto-based nutritionist, author and founder of the Academy of Culinary Nutrition which is growing a global tribe of vibrant living advocates. She’s also the author of two bestselling books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, which are creating a revolution in how people think about their health. In addition to being featured in Forbes, Meghan is also ranked as one of the top 100 female entrepreneurs in Canada, and she was named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition. Meghan currently lives in Toronto with her husband Josh Gitalis, a functional medicine practitioner, and their son Finley.
Barb is a powerhouse woman who doesn’t accept no for an answer. She is also the true definition of a wellness warrior and her Eat Real to Heal story doesn’t get anymore real than this . Through never giving up and through doing non-stop research, Barb eventually discovered the power of plant-based whole unrefined foods and juices a medicine. She went around the world in her research quest to find the brilliant mind of Kathryn Alexander - a Naturopath and Gerson Dietary Therapist - who showed Barb how to use the Gerson Therapy to heal herself of lifelong chronic health issues. After suffering from years of gut issues, extreme fatigue and mental fog, and multiple miscarriages, this new Gerson or Whole-food Plant-based lifestyle enabled Barbara to also repair her reproductive system. The result, Barb was finally able to get and stay pregnant. Her beautiful son is now 5 years old and thriving and she continues to raise him on the same whole-foods lifestyle that allowed her to reclaim her life. Barb is a lifelong learner and graphic designer and the founder of Roar Creative Agency. Enjoy this episode of our Eat Real to Heal podcast and if you know of anyone that is trying to heal themselves so that they can get pregnant….please share this episode so that we can, together, spread the long-forgotten knowledge that food is medicine and that your body is innately designed to heal itself and can reverse and prevent chronic degenerative disease.
Josh LaJaunie is faster and leaner than he has ever been in his life - and he’s mentally stronger too. This inspiring man went from being a Louisiana College football player from the deep-south Bayou, tipping the scales at over 400 lbs, to hitting a wall where deep down, Josh was actually dying a slow painful death from overeating, despair, embarrassment, and shame. This kind, warm-hearted family guy’s self-esteem was declining and it started eating away at his overall well-being. So Josh did what few people are able to do in this situation – he pivoted – he put the breaks on his life as he knew it, and he changed his perception about food. By second guessing his cultural norms and redefining what winning meant for himself, for his body and for his life - he healed, inside and outside. He adopted a new normal which included switching to plant-based healthy diet, changing the way he moved his body, and he developed a new mindset. The result - Josh lost 200 plus pounds. He overcame tremendous obstacles to restore and maintain his health. He reinvented himself as athlete, crushing marathons, winning an ultra and even gracing the cover of Runner’s World magazine. Check out his new book Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show and learn how to beat those nasty excuses that stand between you and the person you were born to be.
Also check out his Missing Chins secret Facebook group and new business that is serving others - WellStart wellness start-up.
Back on our Eat Real to Heal show is Susannah Meadows - the eloquently brilliant author of The Other Side of Impossible: Ordinary People Who Faced Daunting Medical Challenges and Refused to Give Up. In this show, we discuss the one consistent and powerful muscle that all people who overcome illnesses have developed. And Susannah shares what you can do to strengthen that muscle - just like did - which helped her make the switch to a plant-based organic lifestyle to reverse juvenile idiopathic arthritis in her 3-year old son. Meadows is a former Senior Writer for Newsweek and has contributed to The New York Times since 2002. She lives with her husband and twin boys in Brooklyn. To learn more about Susannah, please visit her website www.susannahmeadows.com.
Legendary author, Dr. T. Colin Campbell of The China Study, Whole: Rethinking the Science of Nutrition, and The Low Carb Fraud and over 300 published research journal articles, shows us that we have two powerful ways that we can maintain optimum health. Also, Dr. Campbell shares that we have full control in turning off our genes that cause disease and in turning on our genes that heal the body of lifestyle diseases. The China Study is a revolutionary book that showcases some of the best research done on health & nutrition. The research is also presented in this moving and life-changing documentary Forks Over Knives. This interview with Dr. Campbell is sure to shift your worldview as he presents a wealth of invaluable information about the role that nutrition plays in your life each day. What you learn can save your life by teaching you what you need to do to reverse your chronic diseases and ultimately reclaim your health. Dr. T. Colin Campbell is PhD trained in biochemistry, toxicology, microbiology and nutrition at MIT and Cornell University. He is also the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and the founder of the Centre for Nutrition Studies at e-Cornell. Enjoy!
50% of Canadians, by the age of 40, will have or have had a mental illness. Healing hero, Andrea Lee, wasn’t going to accept being yet another statistic and so she took her health into her own hands. She knew there had to be another way and that addressing her lifestyle choices was the answer. Not knowing if she’d get results, she registered for our 3-month Nutrition and Detox coaching program and her learning and healing began. Andrea discovered that simple, clean nutrient-dense food and beverages and deep detoxification was the answer that would end her sugar and alcohol cravings. Real food was also the the missing link in her battle with terrible digestive troubles and poor sleep and mood. After coming face to face with depression and life itself, Andrea did the hardest things you can do when life gets tough - she questioned what she was doing, took a left turn, and started making lifestyle changes that reclaimed her health and her career. Enjoy discovering Andrea’s heart-warming and wonder-woman-esk story of winning that battle against social norms.
Listen, enjoy and let us know what you think!
Doctor yourself is the main message in this weeks Eat Real to Heal Podcast with Silver Health Institute’s Medical Director, Dr. Gordon Pedersen. While clean real food is still the foundation plan for maintaining optimum health, we dive into the potent power of using Silver to provide additional support to your health and to also treat disease. Dr. Pederson’s frank discussion of how to develop a relationship with yourself and your medical team is the key to navigating your way out of a chronic disease state and into a state of optimal living.
Dr. Gordon Pedersen is one of the worlds most educated and experienced doctors. He is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness.
He performed his cardiology internship at LDS Hospital under Jonas Salk, the medical researcher noted for the discovery and development of the polio vaccine. Dr. Pedersen has formulated hundreds of products, and is the best-selling author of several books. He is the Medical Director of The My Doctor Suggests Institute and is considered to be the leading authority on medicinal uses of Silver. He has personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results including his published cure for malaria.
Chris Brook is a prime example of why we need to all Speak Up and share our own unique and powerful stories. No story is bigger or better than any other story, Chris says - however this spectacular Eat Real to Heal podcast episode with this former British Royal Air Forces soldier will stop your heart and open your mind - it’s packed with an infinite amount of life-saving info. As a returning guest on our show, Chris goes even deeper into how he went from suffering from depression and staring suicide in the face - not once but multiple times - to shape-shifting his post traumatic stress into Post Traumatic Growth. Dive into this episode and discover the healing and serving power of story telling, how snapping the pattern can save you from despair, and why you can’t let someone else’s labels of you or even your diagnosis define you. Enjoy.
Parents, partners, siblings, and friends - this insightful and truthful podcast with Shelby Friesen is a revealing and all-too relatable journey into the potential reality that may be affecting your loved one(s) and maybe even you. Science shows us that the connection between refined sugar and mood, energy levels and overall mental and physical health is strong, yet it’s all too easy to succumb to the strong addictive powers of ‘white’ sugar, aptly named ‘white death’. Join us in this weeks podcast and learn how Shelby’s sugar addiction fuels his underlying anxiety which eventually turns in a year-long, bed-ridden panic attack. You’ll also follow Shelby’s heroic journey and 4 year self-education venture into discovering the connection between healthy, clean, real food and optimal mental health. Share this podcast with your friends and family who are battling depression, anxiety and panic-attacks and who may benefit from hearing Shelby’s triumphant healing hero story of overcoming mental health using food as medicine.
Bonnie Coberly knows all too well the downward spiral triggered from excessive long-term stress. After battling chronic stomach pain that left her unable to eat, Bonnie ditched the prescription meds, that weren’t helping anyways, and turned to food as medicine to heal her and inspire the launch of Healthy Bites. Dive into this podcast and follow Bonnie’s journey through launching a business that literally almost killed her and learn how self-care, plant-based whole-food, yoga, and sheer grit saved her life, her soul and her business. Bonnie is an executive health coach, speaker, consultant, and your guide (or cheerleader) available to support you on your entrepreneurial path.
Sonya Looney is a world renowned endurance mountain biker and athlete and speaks prolifically about how she took first on the podium globally when she switched to a plant-based whole-foods (PBWF) lifestyle. Off the race course, she's also known for her juicy health & fitness podcast - The Sonya Looney Show - where she talks about how to live a high performance life through mindset, plant-based nutrition and more. In this episode, you’ll discover Sonya’s personal and relatable fears, discovery and journey into a PBWF way of being. We dive deep and uncover all of the tips and tricks that Sonya uses to stay healthy, vibrant and energized when she travels and races. You can easily adopt her methods to support your own transformation from the standard American diet (AKA - appropriately called the SAD diet) to a delicious and energy-creating way of eating that will empower you to take 1st place on the stage of life and health. Check out Sonya’s writing and photography here, or book her to be a speaker at your next event. Enjoy!
Being an entrepreneur is no easy feat, but world renowned Yogini and Squamish Water Kefir co-owner, Kristin Campbell, shares with us how to rock the entrepreneurial landscape with grace, humility, beauty and love. As a single-mom (we like to say double-mamma), Kristen tells us that it all starts with putting your oxygen mask on yourself first - oh - and you will want to also become a member of the 5AM Club.
Kristin is a teacher, mentor, coach and student of life. She empowers and supports yoga students and teachers in living and practicing purposefully, in accordance with their highest truth and vision so that they can reveal their lightest light and make peace with their shadowy parts. After all, it all belongs.
Also in this weeks Eat Real to Heal Podcast with Kristin, you'll learn the hidden magic and science that exists within every bottle of artfully brewed Water Kefir - your microbiome will thank you for diving into this podcast. Enjoy.
While Eat Real to Heal strives to show you how you can live longer and live well, this podcast explores the reality of death with Michelle and Reena - founders of WILLOW End of Life. Willow’s goal is to help you find joy in preparing for your inevitable death - a natural process in life that many often fear or ignore. Michelle and Reena are experts in using this enriching experience of thinking about and planning for dying and death as an opportunity to grow and connect with your loved ones starting today. How do you want to be remembered? What is your legacy that you wish to see come true. Join us for this life enriching podcast and discover answers to more questions like - How would the reality of your mortality impact the way you live, now? and How will you continue to inspire people after you die?
Dive into this show with us and discover how WILLOW is supporting thousands of people to take on end of life planning as a robust and meaningful expression of who they are.
When a cancer returns for a second time, taking your health into your own hands and doing the Gerson Therapy may be the best, if not the only, life saving answer. Listen to this inspiring Eat Real to Heal podcast where Beata Bishop shares her story of how she was diagnosed with and treated for the fastest-spreading kind of cancer - malignant melanoma. Though her oncologist told her after her disfiguring surgery - “We got it all - your problems are over!” - within a year the cancer spread into her lymphatic system.
Learn how she refused further treatment and instead decided to take on the Gerson Therapy, an unrefined, 100% organic, plant-based whole-food chronic disease and cancer treatment developed by an eminent German physician, the late Dr. Max Gerson. And in so doing, she reversed the cause of most disease, nutrient deficiency and toxicity, reclaimed her health and reversed malignant melanoma from the comfort of her home and kitchen. Beata Bishop is a writer and author of A Time to Heal, a psychotherapist and a former BBC journalist. She is now 39 years cancer free, 95 years young and still thriving in her home in London, UK.
This Eat Real to Heal episode with Dr. Zach Bush takes you deeper into the work that we collectively need to do on this planet to reclaim our soil, our food, and our health. We have the power to reverse chronic disease and cancer and the answer lays in the biology and wonder of the microbiome that lives beneath our feet and within and around our bodies. And only from this healing place will our collective consciousness rise up so we can put an end to the high rates of suicide that affect our farmers, our physicians and our youth. To prepare for this inspiring podcast that transitions us through the doom and gloom of our current state to the hope and love that is already all around us, you’ll need to bring yourself up to speed on many of the topics being discussed by listening to Dr. Bush on Rich Roll’s podcast.
Food has the power to harm or the power to heal. With so much confusion about what constitutes a healthy diet, Nicolette tackles the biggest misconception about plant-based whole food eating. In this week’s podcast, Nicolette walks you through the difference between a refined and processed plant-based whole-food diet which promotes disease versus an unrefined and unprocessed plant-based whole-food lifestyle that promotes healing and the reversal of chronic degenerative diseases.
Marina knew something was seriously wrong with her body and health, despite being told by specialists that all of her test results were ‘normal’. Marina shares her DNA story on this week’s podcast, explaining why she knows it’s a fabulous tool to help people on their Eat Real To Heal journey, especially when it comes to healing from cancer. She used the data from her DNA test to help her stay motivated and on track through her healing adventure with breast cancer and knows that her breast cancer could have been avoided if she had her DNA checked before.
Marina’s incredible story of being diagnosed with breast cancer and of being maneuvered through the system to the point where she’s forced to take her health into her own hands leads her to discovering a whole other way of treating cancer, illness and ultimately life. Her journey will resonate with so many of you wellness warriors and her story will also inspire you to sit up and take notice of all the possibilities that exist when it comes to being diagnosed with and treated for cancer.
Find Marina Giokas:
Facebook: https://www.facebook.com/marina.giokas
Instagram: @maringio604
Discussed on the PODCAST:
https://www.richroll.com/podcast/zach-bush-353/
Book - 'How Doctors Think' Jerome Groopman - https://www.amazon.ca/How-Doctors-Think-Jerome-Groopman/dp/B0029LHWKY
The Truth About Cancer - https://www.youtube.com/watch?v=Yfzm5ZZH3Xk
SheEO - https://sheeo.world/
Sherry Strong – Ted Talk - https://www.youtube.com/watch?v=w8u3q8hZtfo
Sherry Strong Sweet Freedom - https://sweetfreedomlife.com/
Sherry Strong, Return to Food - https://returntofood.com/
DNA Power - https://www.dnapower.com/
Nala care - https://nalacare.com/
Nada Grocery - https://www.nadagrocery.com/
This week we welcome Eva Chipiuk - yogi, lawyer and Green Moustache Cafe owner in Edmonton, British Columbia. Eva found out that she had pancreatic cancer in her 30's but she definitely wasn't going to let a cancer diagnosis take her out. Learn how Eva decided to take charge of her health and how she turned her life around by taking a break from law and traveling the world. Discover how yoga became her go to for mental and physical health and how she decided to give back to her community by becoming an entrepreneur. She opened StudioX Yoga and the Green Moustache Cafe - a 100% organic, plant-based, unprocessed, whole food restaurant in Edmonton.
Evas story will inspire you to listen to and follow what your body, mind, and spirit are telling you so you can attain optimal health in spite of a scary cancer diagnosis.
Enjoy!
In this episode, Nicolette has the pleasure to talk with a close friend about the thing that changed her life - the Gerson Therapy! Join Nicolette and France Faucheux to discover the ups and downs, the tricks and what it all looks like on a day to day basis. With the support of her husband and a strong desire to heal, France managed to reverse her endometriosis and now has two wonderful daughters.
Please join us and discover the Gerson Therapy.
For more info, you can visit the Gerson Institute website or visit our website at Richer Health to get recipes and ideas or shop items. Feel free to contact us to book a consultation or join us to one of our Eat Real To Heal retreats.
Happy Valentine's Day!
In this episode, Nicolette has the pleasure to interview the love of her life, the father of her children and the co-founder of the Green Moustache Organic Café - Pierre-Maxime Richer. Pierre is being brought back to what his life and health issues were before living a Plant-Strong lifestyle. They discuss head to head about the challenges they have faced raising children on a plant-based diet. Also, how important it is to stay strong and stick to your values.
Enjoy this loving energy and feel the connection.
Happy listening!
Find out in this short solo podcast, the basic steps of healing disease through Nicolette's Eat Real To Heal protocol. Nicolette is giving you direction towards living a healthy lifestyle through detoxification and a high amount of nutrients absorption.
You can also find a deeper description of this in her "easy to read" book called Eat Real To Heal, where you can purchase on Amazon or at any Green Moustache Café location.
Also, please don't forget to review the podcast and share with the people you love.
Here she goes!
Enjoy.
In this episode, discover the mother of Soskay. Akiho shares her actions and reactions from when she found out as early as in uterus, that her son had Down Syndrome and a heart condition. This inspiring woman is sharing with us the importance of searching further for answers and never losing hope for the best, especially for her son. The rewards continue and they definitely call themselves a happy family despite their daily challenges.
I'm adamant this episode will give hope to other families going through similar circumstances.
Meet Chris Brook, this incredible man went through PTSD and suicidal had thoughts but decided to keep searching for answers to get his physical and mental health back up and thriving. In this episode, we share with you how Chris worked through his symptoms and depression by finding hope in many different interests in his own life. He didn't always know how to get healthy or even if he would get results, but he kept trying. He signed up to our Nutrition+Detox coaching program and found incredible results for him and his brother! Always curious, he also decided to learn more about meditation, yoga, the Wim Hoff Method and also found out about micro-dosing...which all lead him to a healthier and happier self.
Join us for Chris's extremely interesting journey.
In this episode, I have the pleasure to connect with Claire Snyman. We learn about the importance of creating your own health care team, not being afraid to ask questions and insisting for further tests when you know/feel that something is wrong with your health.
Claire has been a victim of medical errors that happen too often in our healthcare system. After being diagnosed with a brain tumor, she decided to take her health into her own hands.
Join us and listen to this inspiring story.
You can also learn more about Claire Snyman, her books, blogs, presentation, workshop and more. Check out her website twosteps.ca.
Meet Sarah Meyer, learn how she is living a fulfilled life even after being diagnosed with Multiple Sclerosis. She shares with us how it felt finding out she has an auto-immune disease, plus how she never questioned what the doctors prescribed for her. She realized that doing her own research and taking her health into her own hands could bring her so much more. In her case, it was discovering a plant-based diet and making conscious healthy choices in EVERY aspect of her life.
You can also have access to her blog here
Are you curious about it takes to become happier and stress-free? Would you like to develop new skills to live a fulfilled life? Discover how to take a leap of faith in yourself to leave the job you dislike for a career you love. Please join us and get inspired by this incredible entrepreneur as she shares her experiences on how to keep life simple. Plus Alexandra will show us how important it is to live every aspect of your life with intention!
You can find out more about the incredibly talented Alexandra Franzen by clicking here.
Allan Misner certified personal trainer, certified functional aging specialist, the host of the 40+ Fitness podcast and community and author of the book "The Wellness Roadmap", is sharing with us what took him 8 years to figure out and finally put into reality what he really wanted out of his life.
In this episode, Allan is getting your GPS turned on and is sending you with a roadmap to wellness. Join us and take the lead for your life.
" If you want to know where you want to go, you got to know where you are." - Allan Misner
Just about to jump into a sweet interview with Andrew "Spudfit" Taylor - join us and learn how to eat to beat illness and create optimum health by eating Potatoes - yes - the infamous potato!Thanks for chatting Spud Fit it was inspiring to connect with you. From January 22nd 2018
Extremely excited to be interviewing Howard Straus, a force of nature in the plant-based real food world and a major influencer in the Gerson Therapy movement. Get to learn about his childhood and how he grew up and based his life on principles of detoxifying and nutrifying the body through food is medicine and healing in the most natural way as possible without using drugs to heal.
"The body knows what to go after to heal itself. It knows!"
- Howard Straus
You can tune into The Power of Natural Healing with Howard Straus broadcast live every Monday at 11 AM Pacific Time on the VoiceAmerica Health and Wellness Channel and learning more about Dr. Max Gerson through his book Dr. Max Gerson: Healing The Hopeless,and get much more at www.gersonmedia.com
I hope this conversation will highlight the reasons why a plant-based and real food diet can keep you growing old strong, vibrant and disease free.