FitMinute Podcast: Recent Episodes
Gabrielle Mazar
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Alessa Caridi is the founder of JōbuFIT. She specialize in helping professionals integrate ergonomic practices and mobility movements into their workday to alleviate stress and enhance productivity. Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. With her knowledge and expertise and recognizing a desperate need she decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your WorkdayConnect with Alessa:Instagram for JobuFIT | @jobufitInstagram for Alessa | @alessa.jobufitLinkedIn | https://www.linkedin.com/in/alessa-caridi/ Facebook | https://www.facebook.com/jobuFIT/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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Bridging the gap between chiropractic and holistic medicine, Dr. Emma Wagner passionately advocates for healthy, active lifestyles through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. In her book, “Shattering Habits, 7 Principles to Programming Body and Mind,” she discusses our learned programs and how we can shatter our habits to transform ourselves to be our best version.Connect with Dr. Emma Wagner:
Website | https://shatteringhabits.com/
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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If you could alleviate knee pain with exercises you can do in just 6 in just 6 minutes, would you? Dr. Jonathan Su, a physical therapist and fitness coach with a military background in injury prevention and rehabilitation is the author of “6-Minute Knee Pain Cure: The Simple Science of Relieving Knee Pain and Restoring Comfort in Walking, Running, Squatting, and Beyond”. With his expertise he put together at-home exercises to alleviate knee pain. You can regain control of your knee health and embrace a life free from pain.Connect with Dr. Jonathan Su:
Website | https://sixminutefitness.com/
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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How can you master candida overgrowth? Know the signs, symptoms, and how to solve it. As the founder of the Biamonte Center for Clinical Nutrition and the co-creator of BioCybernetics, Dr. Michael Biamonte spent over 5 years at NASA and thirty years in the field itself, to develop a treatment program to change the gut health arena as we know it. On today’s podcast, we discussed what candida is, what other health problems it can cause and what you can do about it. During Dr. Biamonte’s time working at NASA, he noticed that candida can mask itself as many other illnesses and most of the time goes unnoticed. He wrote, “The Candida Chronicles,” about his discoveries.Connect with Dr. Biamonte:
Website | https://health-truth.com/
YouTube | Health-Truth
Facebook | Dr. Michael Biamonte
Book | The Candida Chronicles: A Manual for Candida Yeast infections
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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Cory Sterling is a heart leading lawyer, small business owner, and the author of The Yoga Law Book. As group fitness instructor, yoga teacher and Pilates teacher, he realized he needed to center his law practice on helping other instructors and studio owners protect their business so they can focus on their clients and never have to worry about legal troubles. He operates an online law firm and loves working with health and heart leading business owners.Connect with Cory:
Website | https://www.consciouscounsel.ca/
Linkdin | https://br.linkedin.com/company/conscious-counsel
Facebook | https://www.facebook.com/consciouscounsel/
Book | The Yoga Law Book: Legal Essentials For Yoga Professionals
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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Inspiring, motivating, and guiding you towards your personal success, Maximilian Breboeck, a former competitive tennis player and author with a passion for personal development and lifelong learning came together with Leon Brudy, an expert in exercise and health, to write a book that offers daily inspiration and challenges for athletes, helping them to unlock their potential and learn from the wisdom of the greats. “Unleash your athletic potential with The Daily Athlete: A Full Year of Inspiration for Motivation, Mindset and Success,” is a comprehensive guide that offers a year’s worth of motivational quotes, insightful commentary, and monthly challenges designed to inspire athletes of all levels. Hear what inspired them to create this compilation and how it has become a worldwide sensation.Connect with Maximilian and Leon:
Website | https://leonbrudy.com/en
Book | The Daily Athlete
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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Tom Paladino is a Holistic Health Expert & Scalar Energy Researcher with over 40 years of groundbreaking experience. Tom‘s passion for making a difference through Scalar Light is truly inspiring, and his wealth of knowledge & dedication to the field is unparalleled. If you have never heard of Scalar light or Scalar energy, it is groundbreaking and can be used in so many amazing ways. Find out the benefits, how it works, what the future of Scalar light is and how it can change the world!Connect with Tom:
Website | https://www.scalarlight.com/
FREE OFFER | https://www.scalarlight.com/free-trials
Facebook | https://www.facebook.com/experiencescalar
YouTube | https://www.youtube.com/@TomPaladino
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post The Healing Power of Scalar Energy with Tom Paladino appeared first on Destination Fitcations.
In this show we discuss an innovative way to have healthier skin. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy and devotes a significant amount of time to demystifying microbiome research and making the latest research accessible to the general public.Yug Varma, Ph.D., is the co-founder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (Ph.D.) and the University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.He and his team discovered a probiotic that actually lives on healthy skin and specifically kills the acne-causing bacteria to balance our microbiome. They built Phyla products on this revolutionary breakthrough in skin microbiome research using bio-phages.Connect with Dr. Varma:
Website | http://phylabiotics.com
X | https://twitter.com/phylabiotics
Facebook | https://www.facebook.com/phylabiotics/
Instagram | https://www.instagram.com/phylabiotics/
YouTube | https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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How can we defeat our craving? We all have cravings, but do you constantly have cravings that cause you to overeat or binge? Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. His new book can help you discover how to beat your cravings. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, you’re not a lost cause. In his new book, “Defeat Your Cravings'” you can find out how to reduce your cravings, recover from them, and think less about food all the time.
Connect with Dr. Livingston:
Website | https://www.defeatyourcravings.com/
Book on Amazon | Defeat Your Cravings
Ebook | FREE OFFER
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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Marek Piotrowski and his son Alek are traveling the world on a quest unlocking longevity, biohacking and radical life extension. You can follow their journey at https://longevityadvocate.com/ where they interview top scientists, entrepreneurs and everyday biohackers. They’re visiting the blue zones and searching for flow learning how to not only extend lifespan 10, 20, even 100 years, but also living well.
Connect with Marek:
Website | https://longevityadvocate.com/
YouTube | Longevity Advocate
Instagram | Longevity Advocate
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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Jamie Mittelman is the Founder and Host, of Flame Bearers. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world, each featured story highlights the successes, struggles, and social issues that drive the world’s most prestigious athletes. Hear about some of the amazing women she has had the opportunity to interview as well as her inspiration.
Connect with Jamie:
Podcast | Flame Bearers
YouTube | Flame Bearers
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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“The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars,” Dr. Noah St. John can help you with a plan for a 7-figure life. As a business coach and motivational speaker he has helped many to change their mindset and create the lifestyle they desire. Money creates a stress that we all are victim too, but what is the secret to success that highly successful people are keeping? Hear about Dr. Noah St. John’s coaching and how he helps people free themselves of what is keeping them from a 7-figure life.
Connect with Dr. St. John:
Website | https://noahstjohn.com/
Book | https://7figurelifebook.com/sfl-special-offer-secure
Coaching | https://breakthroughwithnoah.com/more-revenue-now-secure
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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Energy healing practitioner, attorney and author Midge Murphy used her unique perspective to create a guide for her fellow professionals. “Practice Energy Healing in Integrity: The Joy of Offering Your Gifts Legally and Ethically” provides the supreme roadmap to avoiding ethical pitfalls and is an invaluable resource for helping practitioners have legally sound and ethical practices.
Connect with Midge:
Website | https://www.midgemurphy.com/
Book | https://www.midgemurphy.com/about-pehi-book
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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Join Jake and Kim on a journey through the power of breath and the breathwork experience. Stumbling upon the world of breathwork led these two to partner together to bring breathwork and the journey of breath to others. Learn more about what breathwork can do for you, their experience, and the experience of others. Join a class in person or online at breath.energy and experience it for yourself.
Connect with Jake and Kim:
Website | breath.energy
Free Online Class | https://breathenergy.punchpass.com/classes (promo code: fitmin)
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post The Power of Breath and the Breathwork Experience with Jake Parent and Kim Richter appeared first on Destination Fitcations.
Living healthy and learning to create healthy habits is all about creating a routine. Sean-Michael Doty, former Olympian and founder of TrAk Athletics, offers valuable insights on adopting an athlete’s mindset, integrating fitness into busy schedules, and achieving peak performance in all aspects of life. We discuss how to start and keep your routine and what living a healthy lifestyle can look like. It doesn’t have to be overcomplicated and scary.
Connect with Sean:
Website | https://trakathletics.com/
Email | sean@trakathletics.com
Twitter | https://www.instagram.com/coach_seanmichael_421/
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post Creating Healthy Habits with Sean-Michael Doty appeared first on Destination Fitcations.
How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you.
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How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health?
The post Improve HRV and Increase Performance and Longevity with Don Moxley appeared first on Destination Fitcations.
Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope.
The post How to Maintain Mass As You Age appeared first on Destination Fitcations.
Robert "Kirby" Woods brings the path to wellness to your front door. He offers Chinese medicine treatments including acupuncture and we discuss all the benefits that acupuncture has.
The post The Path to Wellness Through Acupuncture with Kirby Woods appeared first on Destination Fitcations.
Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this.
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Personal Trainer and owner of Lifestyle Performance Training wants to create change in the personal training industry by providing a safe haven for clients and trainers. His one of a kind gym caters to the individual with on-on-one training only. No group classes, intimidating environments, or hard sales. He also provides a safety net for his trainer unlike any other gym providing his trainers with benefits like PTO and health insurance. Changing the industry and catering to the client as well a the trainer, John is on a mission.
Connect with John:
Website | https://lifestyleperformancetraining.com/your-trainers/ Facebook | https://www.facebook.com/lifestyleperformancetraining/
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
The post Providing a Safe Haven with Private Training with John Winters appeared first on Destination Fitcations.
Sleep is vital! During sleep our bodies recover and repair muscles and cells, remove toxins, fight off infections, digest, and more. It is very important function for our health. So, if you are having trouble sleeping, how do you get better sleep? Here are a few tips to help you get to sleep and stay asleep so you can be healthier and function better.
Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com
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Improve your quality of life through customized holistic care, rehab, training and education. We discuss physical therapy, recovery, and aging gracefully.
The post Physical Therapy, Recovery, and Aging Gracefully with Dr. Amy Gulledge appeared first on Destination Fitcations.
How does lifestyle impact our health? In 2007 emergency medicine physician Dr. Steve Piriano was diagnosed with kidney cancer and at the time of his diagnosis started to have questions.
The post The True Impact of Lifestyle on Your Health with Dr. Steve Piriano appeared first on Destination Fitcations.
It is normal to be sore after a workout but sometimes it doesn't feel quite right and you may ask yourself, did I Injure myself or am I just sore?
The post Did I Injure Myself or am I Just Sore? appeared first on Destination Fitcations.
Jonathan England, author of "If I Die Before I wake," has found purpose and prosperity in a self-contained eco-village in Costa Rica.
The post Purpose and Prosperity in a Self-Sustained Eco-Village with Jonathan England appeared first on Destination Fitcations.
The truth about spot training. Can you train a certain area? Of course, but are you going to see the results you're looking for? That's the tricky part. Spot training: truth or fiction?
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Theresa Paganini is dedicated to changing your mindset to love yourself lean. As a certified health coach, she specializes in behavior change and weight management.
The post Changing Your Mindset to Love Yourself Lean with Theresa Paganini appeared first on Destination Fitcations.
If you are trying to lose weight and you are eating well but are experiencing uncomfortable symptoms like gas, bloating, and diarrhea, food sensitivities may be the cause. Food sensitivities can impact your ability to lose weight.
The post How Food Sensitivities Can Effect Your Health & Weight Loss appeared first on Destination Fitcations.
When her son was diagnosed with ASD, Warrior Mom Tracy Slepcevic found herself on a journey to find health to help heal him. Realizing the importance of living healthy with autism, she dove into the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder (ASD).
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Can I Drink Alcohol and Still Lose Weight? Many of us enjoy a nice beverage every once in a while, but if you are trying to lose weight alcohol can play many roles in your weight loss besides adding just adding calories.
The post Can I Drink Alcohol and Still Lose Weight? appeared first on Destination Fitcations.
Certified Hydrotherapist, Owner of Pure Center Los Angeles and author of the new book “Shit Isn't a Dirty Word: An Unorthodox Approach to Colon and Digestive Health," discusses how colonics help with gut health and overall health.
The post Your Shit Stinks, Why Colon Hydro Therapy Works with Karin Nahmani appeared first on Destination Fitcations.
You don't need a bunch of equipment to stay in shape or get in shape, here are some body weight exercises you can do anywhere!
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Dr. Rand McClain, DO, is a dedicated regenerative & sports medicine specialist and author of Cheating Death: The New Science of Living Longer and Better. His journey to becoming a leader in alternative and progressive medical treatments has been anything but orthodox from bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy to cryotherapy and the stem cell debate. We discuss his book, his treatments, and how to cheat death with the body’s amazing ability to heal itself.
Cheating Death Book Landing Page: https://www.cheatingdeath.com
Dr. Rand Website: https://drrandmcclain.com
Linktree: https://linktr.ee/randmcclaindo
Instagram: https://www.instagram.com/dr.randmcclain/
LinkedIN: https://www.linkedin.com/in/rand–mcclain/
Facebook: https://www.facebook.com/DrRandMcClain
Twitter: https://twitter.com/dr_randmcclain
YouTube: https://www.youtube.com/@RegenerativeSportsMedicine
If you are looking for good food and a fun and exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancouver, Slovenia, and Costa Rica!
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Illness has been flying around lately and injuries always seem to be a topic of conversation around me. In this episode I dive into whether or not you should workout if you are sick or injured. Have you ever wondered what you should do?
If you are looking for good food and a fun and exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancour, Slovenia, and Costa Rica!
The post Should I Workout When I am Sick or Injured? appeared first on Destination Fitcations.
Kyle Newell, the owner of Newell Strength in New Jersey is a fasting, mind mapping and body building expert. He has seen great success in his personal trianing business with mindset and fasting and created the Panda Diet:An Unconventional Approach to Eating For More Energy and Lasting Weight Loss. We discuss what his experience and method is how it has helped him and his clients.
He dove in with intermittent fasting and immediately noticed a difference in hunger, energy levels, and a change in his body. From this he created the Panda diet.
Connect with Kyle:Book | The Panda Diet
Instagram | https://www.instagram.com/newellstrength_/
YouTube | Kyle Newell
If you are looking for good food and a fun and exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancour, Slovenia, and Costa Rica!
The post The Power of Fasting with Kyle Newell appeared first on Destination Fitcations.
Naturopathic Physician Dr. Carolyn Stone focuses on thyroid, hormone and adrenal issues and specializes in Hashimoto’s Thyroiditis. Her goal with each patient is to get the true picture of diagnosis to figure out what you need to tackle. She spends time with each patient to get to know each individual and their situation. We discuss Hashimoto’s, her elimination diet and more.
Connect with Dr. Stone:Website | https://www.drstoneaz.com/
Instagram | https://www.instagram.com/drstoneaz/
Books | Hashimoto’s: You Got This
If you are looking for good food and a fun and exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancour, Slovenia, and Costa Rica!
The post Get The True Picture of Diagnosis with Dr. Carolyn Stone appeared first on Destination Fitcations.
As a trainer, I often get the question, “how long before I will see results?” This answer is a little complicated because really it is a matter of what you are putting into it. You will get out what you put in. Obviosuly, if you are exercising more and changing what you eat you will se results faster. However, there is a general rule of thumb that I talk about in today’s fit tip.
If you are interested in staying fit while traveling and exploring the world check out destinationfitcations.com/fitness-vacations/! We have some amazing all-inclusive trips planned for the active traveller.
The post How Long Before I Will See Results? appeared first on Destination Fitcations.
Dr. Samantha Ramanan is a Doctor of Naturopathic Medicine specializing in regenerative medicine and pain management. Finding the root cause has been a huge driver for her and seeing improvement is what keeps her going. Her fascination with how the human body has the divine ability to heal brought her to the simpliest form of healing patieints.
We discuss her results with patients and Prolotherapy as well as other treatments and what helped her find her spark. Her main message is, “you can get better.”
Connect with Dr. Sam:Website | https://www.medlinkhs.com/
If you are looking to reach your potential while seeing all the world can show you, find out more about www.destinationfitcations.com fitness vacations. Traveling to Vancouver, Slovenia, and Costa Rica next.
The post A Natural Alternative to Pain Management with Dr. Sam Ramanan appeared first on Destination Fitcations.
Lifestyle and spirituality coach, Bela Castro is re-energizing common fitness and nutritional goals by revealing what is truly motivating you. She helps you hack your unhealthy mindset to lose weight, snag that promotion at work, eat healthier, and move forwardwith your life. Listen to Bela’s story and what led her to fitness and helping others reach their full potential.
Connect with Bela:Website | https://www.bfitatl.com/
If you are looking to reach your potential while seeing all the world can show you, find out more about www.destinationfitcations.com fitness vacations. Traveling to Vancouver, Slovenia, and Costa Rica next.
The post Hacking Your “Unhealthy Mindset” with Bela Castro appeared first on Destination Fitcations.
One of the questions I get most often is, how often should I exercise? You really should be getting some form of movement every day and when you are coming to see me, my recommendation probably won’t be what you think. However, whatever the recommended amount is, I always recommend to start slow and build up your routine. You want to build upon something that will be maintainable for you.
A fun place to start is on one of my fitness vactions! explore the world while learning how to enjoy yourself and live healthy! Visit www.destinationfitcations.com
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As founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies, Toni Okamoto teaches how to break the meat habit while not breaking the bank. Although her recipes are all plant based, they are great for everyone, meat eaters as well!
Her new book, “Plant Based on a Budget: Quick & Easy,” comes out March 7th! Check it out!
Connect with Toni:Website | https://www.toniokamoto.com/
Instagram | https://www.instagram.com/plantbasedonabudget/
Books | https://www.toniokamoto.com/#/books/
Facebook | https://www.facebook.com/toni.okamoto
Pinterest | https://www.pinterest.com/toniokamoto/
YouTube | Toni Okamoto
If you are looking for good food and a funand exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancour, Slovenia, and Costa Rica!
The post Plant Based on a Budget with Toni Okamoto appeared first on Destination Fitcations.
How can connecting your emotional health with physical health change your life? Dr. Karthik Ramanan, a naturopathic physichian, had it all on the outside but was unhappy on the inside. He began a journey that he never thought he would be on that changed the entire course of his life. Now he is an emotional health mentor that can help you to stop chasing joy, and begin living in wonder.
Hear his story and how he helps others.
Connect with Dr. K:Website | https://www.drkarthikramanan.com/
Instagram | https://www.instagram.com/dr.karthikramanan/
Twitter | https://twitter.com/drkramanan
TikTok | https://www.tiktok.com/@dr.karthikramanan
If you are interested in taking a journey to new places while staying fit, check out https://www.destinationfitcations.com/fitness-vacations/ to travel around the world on luxury, all-inclusive vacations.
The post Connecting Emotional Health with Physical Health with Dr. K appeared first on Destination Fitcations.
On this week’s fit tip I discuss how to choose the right exercise for you. With all the gyms, boot camps, at home gyms, how do you decide what is best? Over the years I have seen over and over people join the gym to show upa few times and never return again, only to continue to pay the monthly fee.
How do you find exercise you love that will keep you motivated and keep you coming back? There are so many ways to exercise and you don’t have to join a gym and walk on the treadmill.
If you are looking for something new in the Tempe/ Phoenix Area check out Pilates Tempe!
The post How to Choose the Right Type of Exercise for You? appeared first on Destination Fitcations.
Personal trainer and gym owner Brad Williams is the Host of the “Over 40 Fitness Hacks” Podcast. He shares fitness trends and hacks to help you get over the hill in one piece. We discuss diferent types of training, what is best for you and how to age gracefully while loving fitness.
Brad gives us some of his most asked about fitness hacks and what he discusses on his show. We also discus how our bodies change as we age and why it is important to train your body and take care of yourself appropriately.
Connect with Brad:
Website | https://over40fitnesshacks.com/
The post Finding Fit Over 40 with Brad Williams appeared first on Destination Fitcations.
Have you heard the hype about gut health? Why is it so important and what you need to know about it? Do you know the signs of an unhealthy gut? Here are some tips on how to take care of your gut and take care of your health.
For some great probiotic fermented foods check out @fermenting.fairy products and for some great plant based recipes @plantbasedonabudget by Toni Okamoto, her new book has some amazing recipes!!!
The post Why is Gut Health so Important? appeared first on Destination Fitcations.
From a young age Madison Mazzeo began battling an eating disorder. Entering recovery she thought she had overcome it but found out that her battle was not over. This is her story to finding long term support and recovery from eating disorders.
On this episode we discuss her struggle, how she over came it, what recovery looks like to her, and the amazing things that life has brought her today because of it!
Connect with Madison:
Instagram | @sunshineandsoftness
The post Finding Support and Recovery for Eating Disorders with Madison Mazzeo appeared first on Destination Fitcations.
What should you ask yourself when you are trying to find the right diet for you? What is a “diet” and it is what you are looking for? If you are a constant Yo-Yo dieter, ask yourself these questions before you dive into your next diet.
The post What to Ask Yourself to Find the Right Diet for You? appeared first on Destination Fitcations.
Before finding Peloton, Crystal O’Keefe was a corporate America employee, stuck in the mundane and inactive lifestyle of sitting at a desk and sitting on the couch. Once she found Peloton, her passion for the science behind health and exercise was ignited. Crystal knows the community inside out, from the instructors, to the classes, to the science of each workout. As her passion for fitness and Peloton grew, so did her desire to spread her love and knowledge of fitness through podcasting as a co-host on the podcast, “The Clip Out.”
On this episode, they discuss how her passion for Peleton grew and the community that she found in the process.
Connect with Crystal:Website | https://www.theclipout.com/
Instagram | https://www.instagram.com/clipoutcrystal/
Twitter | https://twitter.com/clipoutcrystal
Facebook | https://www.facebook.com/TheClipOut/
The post Finding Community and Becoming a Peleton Fanatic with “The Clip Out” Host Crystal O’Keefe appeared first on Destination Fitcations.
How do we set and achieve you goals? Do you set goals and get excited about them only to lose steam and fall short? That’s okay! We all do it. I have a few ideas for you. Don’t get discouraged. We all have a B.A.G. A Big Audacious Goal. This week’s Fit Tip is how to set and achieve goals that you are able to reach. You’ve got this!
The post How to Set and Achieve Your Goals appeared first on Destination Fitcations.
Advocating for yourself and listening to your body is something Dana Frost, host of “Vitally You” Podcast, knows all too well. Navigating her own “chronic health” storm arrived at an early age in the form of a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and painful menopause transition. THrough her journey she created a coaching approach that empowers women like herself to take back the wheel of their own personal health journeys.
Her signature “Vitality You” method replaces a prescription-driven mindset with personal lifestyle changes that can bring balance to the mind, body, and spirit. They discuss why being your own health advocate is so important and how you can come out stronger and healthier on the other side.
Connect with Dana:Website | https://danafrost.com/daily-vitality/
The post Advocating for Yourself and Listening to Your Body with Dana Frost appeared first on Destination Fitcations.
How to Get and Stay Motivated? The burning question. On this week’s Fit Tip, I will give you some tips on how to get motivated and stay motivated. Spoiler alert, there is no secret we’ve been keeping from you! You can do this, and there is no better time than right now.
The post How to Get and Stay Motivated appeared first on Destination Fitcations.
Getting a Grip on the Importance of Hand Exercise, Dr. Terry Zachary is a sports chiropractor, who in 1994 attempted to join the PGA golf tour. He has worked with many pro golfers suffering from tennis elbow and saw that they either did hand muscle exercise improperly or not at all. He spent years working on a device to do it right, be universal, and easy to use; which he accomplished with the Handmaster Plus. Terry is passionate about discussing the importance of hand exercise, as it is a vital and overlooked body dynamic (the hands, elbows, wrists, and forearms). In this episode we discuss the importance of the hands to overall health and wellnessa and why it is vital is exercise the hands.
Terry explains the different planes of motions and how we should be using them, and demonstrates with and without his equipment exercises to help with hand and grip strength. He has treated a variety of patients with hand issues: musicians, athletes, computer users, stoke victims, those suffering from arthritis, many trade workers, and more.
Connect with Dr. Zachary:Website | https://www.handmasterplus.com/
Handmaster Plus | YouTube
Twitter| @Dr.TerryZachary
Facebook | https://www.facebook.com/handmasterplus
The post Getting a Grip on the Importance of Hand Exercise with Dr. Terry Zachary appeared first on Destination Fitcations.
Sports and orthopedic physical therapist Rick Olderman found himself wanting to understand more about chronic pain, why we have it, and how we can "fix" it.
Mindset coach and neuroscience expert Zahra Karsen, sits on the board of the World Happiness Foundation, whose mission is to create a world where we can be free, conscious, and happy.
Dr. Glen Livingston, a veteran psychologist and author of "Never Binge Again, " wrote his book based on his own personal journey from obesity and binge eating.
Relationship and romance expert, Alicia Davon along with her husband Erwan, helps singles and couples find and develop the relationship of their dreams and discover a romantic life that will knock your socks off.
You can find registered dental hygienist, Whitney DiFoggio talking all things teeth on her YouTube "Teeth Talk Girl," sharing tips and knowledge about dental hygiene.
Andy Tsz Chiu Chan's book, "Dynamic Balance," discusses a unique outlook on health and athletic performance by integrating Chinese medicine into his training philosophy.
Author, organization specialist and certified health coach Stacey Crew talks about her book, "Mind, Body, Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle."
Dr. Jeep and Vanessa Naum, co-founders of Best Friends Again marriage coaching help to teach the steps to successfully communicate, understand each other, and grow in relationships.
Mary K. Savarese is a writer whose stories are loosely based on her own life experiences and are great for those who love to read or are looking for a new hobby.
As a doctor of Chiropractic, Dr. Ben Leong of Rehab Lab Arizona fell in love with chiropractic from a young age and specializes in movement and injury rehab and prevention.
Coach Georgia Woodbine helps people create the life you love with her book "Total BS: Body & Soul,: and developed the Create the life you love vision planner journal.
Using the power of herbalism, naturopathic herbalist Mayim Vega has helped herself heal and many other individuals with killer diseases.
Intuitive Mind-Body Healing Emotional Alchemy Practitioner and Master, Catherine Gagnon is a chronic Lyme disease survivor who healed in record time.
Master Financial Coach, Public Speaker, Entrepreneur, and Author, Karen Ford’s mission is to inspire others to build wealth and break the shackles of debt.
Ed Daube, Ph.D., the emotions doctor, after 32 years working for the California youth authority, used his knowledge to develop the Emotions as a Tool Model.
Stacey Nemour, the creator of the Stacey Stretch Strap and Posture Strap, helps people improve flexibility, posture and reduce pain with her coaching.
How will you take care of your loved ones when they can no longer take care of themselves? Rommel Timbal discusses the state of senior living.
Shamanic practitioner, John Moore has practiced many spiritual and healing modalities including Tantric Buddhism, reiki, meditation, Qigong, and Shamanism.
Renowned Spine surgeon Dr. Ken Hansraj used his experience and research which led him to create, "LIFT: Meditations for Back Health."
Brian Bergford, Peak Performance Specialist, specializes in personal performance optimization for athletes as well as athletic professionals and business owners.
Bastion Health, the first-ever app-based telehealth platform for men's health aims to normalize the conversation surrounding men’s prostate and reproductive health.
Clinical hypnotherapist, self improvement expert, Dr. John McGrail is the author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation.
Dr. Rita Louise, author of "The Dysfunctional Dance Between the Empath and the Narcissist," an in-depth look between the patterns and cycles of toxic relationships.
Certified Clinical Hypnotherapist, Tracy Hemingway developed the Hemingway Protocol to help open blockages to find your inner wisdom.
David Essel developed the Help Americans Heal program as a resource to deal with the stress, uncertainty, isolation and other challenges we are facing.
Terri Jay, the Cowgirl Shaman has helped thousands of people with her guidance and has taught many more to tap into their intuitive abilities.
Paul Shapiro, CEO of Better Meat Co. created a sustainable meat alternative that is healthy, delicious, and can help save the environment.
Tim Kelly created the world's most powerful health book that can eliminate 99% of disease, rid people of allergies, and can even beat the common cold.
Bracha Goetz overcame food addiction which inspired her to write over 40 children's books to help children grow spiritually and individually.
Dr. Marni Hill Foderaro, an award-winning author and educator had a spiritual awakening when she decided to leave her toxic marriage after 27 years.
Dr. Robin Perry Braun; coach, educator, speaker, and motivator uses her expertise and energy modality to get freedom from past pain and blockages.
What better way to kick off the New Year than to find the healthiest version of yourself? Stop yo-yo dieting! Find what works for you and works forever.
Jake Shumate of Joy Bus Journeys, cruises in his 73 VW Joy Bus and on amazing adventures, visits healthy restaurants, and explores local farms.
Why is it so hard to break our bad habits and how can you fix them? Faust Ruggiero, author of "The Fix Yourself Handbook," and I talk about how to change your brain.
When certified personal trainer Adrian Ceja set out to be a personal trainer in Orange County, he wanted to make fitness sustainable.
Tricia Silverman, registered and licensed dietician, author and speaker, discusses healthy habits and how to live and eat for a healthy long-lasting life.
Misha Tuesday, the mystic hypnotist looks deeper into exploring the mysteries of life and how he can help people through hypnosis.
Ex-compulsive eater and no-diet weight loss coach, Sora Vernikoff, developed the Eat What You Want, Stop When You Want no-diet weight loss program.
Tune into joy and wellness and learn how to be happy for no reason with Juli Realy, Chicago's most known certified happiness trainer.
Founder and CEO of OSSO Safe and TedEx speaker Sabrina Osso made it her goal to make your home, office and school free from violence.
Feel Amazing Naked creator Amanda Walker is on a mission to help women feel amazing naked and create a sustainable solution to feel their best in their own skin.
Jennifer Ellis of Life Enlightenment is a Fitness Instructor, Yoga Teacher, Meditation Teacher, and Business Owner who uses exercise and movement as medicine.
Award-winning clinical pharmacist, Dr. Linda Bernstein has taken her years of experience and expertise and broken new ground merging media and pharmacy.
Allyson Roberts, a cognitive-behavioral expert along with her natural intuition, has guided thousands of people all over the world to find their internal power.
Joseph Everett helps you create a life that you love. He specializes in helping others build their dreams and create richer fulfilling lives.
Shannon White teaches you how to enjoy the sweet life through polarity work, massage, yoga, and more. We discuss what polarity is and why we all need it!
Olesya Webb was an elite gymnast. Aging out of gymnastics and overworking her body brought her back to the world of Pilates.
Meal Planning and prep can be overwheling. In today’s podcast I give you tricks and tips to meal plan and prep to make it quick and easy.
Sound Meditation helps you de-stress and journey deeper into your mind. Trained by Hamid Jabbar, Stuart is a Certified Sound Practitioner.
Lisa pivoted her business in 2019 deciding to take people around the world! Health and fitness can be in every part of your life with a Fitcation experience.
Kris and Kimra created Learn Pilates Plus to teach the fundementals of Pilates. We discuss where they’re from, what they know, and more!
This may be one of my favorite podcasts! There is so much that we can relate to as women, as humans, as people who use food to cope.
This week, my guest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats?
My guest, Christopher and I discuss how he has struggled and how he has overcome obstacles as well as advice to get through hard times.
This past year has been nothing more than crazy and I am ready to get back to the routine. Bringing back all new episodes and great new guests.
This pandemic affected us all. Some positive, but most of us not. James Lee of Lee Media knows all to well how businesses have had to close.
Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true.
What are the economic ramifications of the shutdown due to COVID-19? What can we expect from real estate, corporate and residential?
Dr. Wolfe explains her experience with COVID-19, the difficulties getting a diagnosis as well as the proper supplies to fight this virus.
We have all been impacted by the coronavirus strain COVID-19. How can we cope with stress, be locked in our homes, and still stay healthy?
In 2009 Francesca was diagnosed with Hashimoto’s disease. In this episode she speaks openly about the physical and mental struggles.
When Brooke McDermott walked into TriCore Fitness, she knew it was a fit. She wasn’t looking for a new job... everything just worked out.
Driven to start her own business, Michela figured what better way to do so than by providing a friendly face to help others start their day.
Few are as interesting as Food Culinoligist Emiley Kight. She created a plant based product in respond to how much is/isn't in every day foods.
Every day is an opportunity and every new year is a new chance to start fresh and reach your goals. Here are 7 tips to start 2020 off right and stay on the right track all year.
In this emotional episode, Paolla Jordan shares her story of losing her son to suicide. She created the LaloBoy Foundation in his honor.
Tarley Deal is an Emotional Intelligence coach who was diagnosed with 2 types of stage 2 breast cancer in 2017. This is her story.
Although it has had a bad connotation in the past, it is starting to be more recognized in the medical community for its may benefits.
Chris and his wife were broke. They maxed out everything - living paycheck to paycheck. They paid off $52,000 of debt in just 7 months.
Jezy McNutt set out to facilitate recovery and healing for the mind, body, and soul. Her knowledge is endless as is her love for her work.
We sailed to a private island, hiked a volcano, got covered in mud and worked out on the beach. Hear their favorite part of the vacation!
Jennifer Mathus of Fairway Independent Mortgage shares her passion - gardening. We also discuss mortgages and the real estate market.
If you own an Apple watch, Fitbit, or any other tech you have a powerful tool to help you up your health and fitness game. More is on the way!
The untold stories of weight loss surgery. What Stacy Harris had to go through before, during, and after undergoing Roux-en-Y Gastric bypass.
A kind gesture made by State Farm Agent Matt Watson’s son turned into a desire to share kindness. Join the revolution. Spread kindness!
Ann Frederick is the founder of Stretch to Win Fascial Stretch Therapy. Her and her husband Chris Frederick train snd certify stretch therapists all over the world.
After Andrea had a big health scare Chris began to work with a trainer to meet his goals and a few months later Andrea jumped on board.
Andrea has begun a new chapter in her life. We talk all about food and diet culture and how it has affected her and what the future holds.
Dan Young of Sonic Productions and I discuss how music affects your health. Music has a positive affect on your physical and mental health.
This all-inclusive vacation is a great opportunity to relax and have good time while still staying active. Message me for more information.
Richard and Kristin Morris take the stress out vacations. We discuss what a travel agency can do for you and my Costa Rica Fitness Vacation.
What is autoimmune disease? It sucks. We talk about diagnosis, after diagnosis, support, and how to live your new norm with your disease.
Are you prepared for seniority? With over 20 years experience in senior living, Sandy Dyk has seen the ins and outs of aging.
Rest is a thing. It is hard for us to realize that, considering there's always stuff to do, but when we run ourselves down we get sick.
To all the moms out there, you can relate to this! To all the dads, you need to hear this. This episode dives into fitness and pregnancy.
From starting slow, to taking drastic steps like HCG, to living and leading a healthy lifestyle, Tamara has certainly become a success story.
What is motivation? My guest Ryan and I discuss what motivation is, how to get motivated and tools to stay motivated to reach your goals.
Sue suffered a heart attack at the young age of 41 and knew that she had to make a change in order to be around for her kids. Hear her story.
Hypnosis is not what you see on the stage. It can help with a number of things anxiety to quitting smoking, sleep and even fear of surgery.
Hard work and dedication... Listen to Stuart Preston's story getting to the finish line and his successes and failures along the way.
From her garden, Pamela Mace gives garden tours, rents out garden plots, and you can also find her on YouTube giving great gardening advice.
From 195 pounds to a bikini competition, Cyanne hit amazing goals and crushed it. Getting gold and silver in her very first competition.
Kris was introduced to Pilates in 1994 at a Tucson spa. As a pro bowler, she used resistance and stretching – Pilates incorporated both!
Diagnosed with thyroid cancer, Fran Lynch decided to take a deep look into diet and nutrition. She turned that knowledge into Fran’s Kitchen.
Al Loveland is a business coach and consultant specializing in strategic planning and implementation, the PERI system, and life management.
Life is a gift that we sometimes take for granted. Jerry Brodeur's near death experience changed the way he looked at life.
Michele Grignon is a licensed counselor, healthcare consultant, and single mother who works diligently to maintain wellness and fitness.
Alex Carbajal is one of my long-time corporate boot camp clients. He has lost over 40 pounds and gained strength and confidence.
Ryan Jones is a classically trained chef, dad, and has an inspirational story. Over the past 2 and a half years he has lost over 100 pounds.
Felecia Rozansky is a successful real estate broker, mom, wife, and has overcome some amazing obstacles. She has never given up .